#runforfun

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When your run takes you along the ocean at golden hour. And then you get a high five on the way up the big hill. @nakedbicycles #winning #runforfun #quadrarocks

When your run takes you along the ocean at golden hour. And then you get a high five on the way up the big hill. @nakedbicycles #winning #runforfun #quadrarocks - 56 minutes ago

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O que te impede hoje de começar algo novo, seja exercício, intelectual,  profissional?! Você está apenas aguardando o momento perfeito? O tempo perfeito  para mudar ou para começar?! As vezes esse momento pode nunca chegar! Então viva o HOJE! Aproveite para correr, se exercitar seja física,intelectual ou espiritualmente! Mas o mais importante não pare!
#instarun #run #runforfun #running #runninggilrs #motivation #motivacao #motivacional #inspiracao #tempoderquemage #acredite #agradeca #corraatras #vá #acrediteemsimesmo #belive #beliveinyourself #corrida #coelhospelomundo #corra #desafios #runforfun #runforlife #gratidao🙏  #instamood #justdoit #moments #opoderdaacao #partiu

O que te impede hoje de começar algo novo, seja exercício, intelectual, profissional?! Você está apenas aguardando o momento perfeito? O tempo perfeito para mudar ou para começar?! As vezes esse momento pode nunca chegar! Então viva o HOJE! Aproveite para correr, se exercitar seja física,intelectual ou espiritualmente! Mas o mais importante não pare! #instarun #run #runforfun #running #runninggilrs #motivation #motivacao #motivacional #inspiracao #tempoderquemage #acredite #agradeca #corraatras #vá #acrediteemsimesmo #belive #beliveinyourself #corrida #coelhospelomundo #corra #desafios #runforfun #runforlife #gratidao #instamood #justdoit #moments #opoderdaacao #partiu - 1 hour ago

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Don’t wait for the storm to pass.. _
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#keto #ketolife #ketosis #ketogenic #ketogenicdiet #ketosisnotmimosas #weightloss #shoephotography #getsome #dontstop #noexcuses #ketomommy #ketofood #ketocommunity #sandiego #encinitas #lajolla #trailrunning #carlsbad #sandiego #vista #oceanside #nike #femalemarine #strength #marineveteran #runintherain #runforfun #runner #running

Don’t wait for the storm to pass.. _ _ _ #keto #ketolife #ketosis #ketogenic #ketogenicdiet #ketosisnotmimosas #weightloss #shoephotography #getsome #dontstop #noexcuses #ketomommy #ketofood #ketocommunity #sandiego #encinitas #lajolla #trailrunning #carlsbad #sandiego #vista #oceanside #nike #femalemarine #strength #marineveteran #runintherain #runforfun #runner #running - 1 hour ago

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Pobiegane 😀🌞
He corrido 🌞☺️
#fitgirl #bieganie #sportgirl #deporte #fitlife #correr #runforfun

Pobiegane 😀🌞 He corrido 🌞#fitgirl #bieganie #sportgirl #deporte #fitlife #correr #runforfun - 1 hour ago

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Marathon theme "Together, We Run Further"
マラソンテーマ“一緒に、私たちはもっと遠くまで走れる”
馬拉松主題「一起,我們跑更遠」
Hong Kong Standard Chartered Marathon 2019🇭🇰
#InstaRunner #runners_of_insta #justrun 
#running #seenonmyrun #igランナーズ
#ランニング #マラソン #ジョギング
#marathon #runshots  #runplanet
#instarun #runforfun #runneraddict
#runners #runhappy #happyrunner #runnerslife #choosetorun #Runitfast 
#iloverunning  #朝ラン #StandardCharteredMarathon2019
#igrunners #runstagram #runforlife 
#渣打馬拉松 #nrc #discoverhongkong

Marathon theme "Together, We Run Further" マラソンテーマ“一緒に、私たちはもっと遠くまで走れる” 馬拉松主題「一起,我們跑更遠」 Hong Kong Standard Chartered Marathon 2019🇭🇰 #InstaRunner #runners_of_insta #justrun #running #seenonmyrun #igランナーズ #ランニング #マラソン #ジョギング #marathon #runshots #runplanet #instarun #runforfun #runneraddict #runners #runhappy #happyrunner #runnerslife #choosetorun #Runitfast #iloverunning #朝ラン #StandardCharteredMarathon2019 #igrunners #runstagram #runforlife #渣打馬拉松 #nrc #discoverhongkong - 1 hour ago

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❤️❤️ โสดนะเผื่อใครยังไม่รู้ ยังว่างอยู่เผื่อใครอยากจะรัก💓💓 #nikeusa #finnrunner #coolhunterrun #runforabettertomorrow #fitsnap #nikeplus #nikewomen #runitfast #runnerscommunity #runhappy #girlrunningteam #runchat #runnerscommunity #runningmanchallenge #running #nikerunning #nike #coolhunterun #worlderunners #runnersworld #runforfun #runners #nikerun #runninggirl #bodybuilding#2215เชื่อบ้ากล้าก้าว

️ โสดนะเผื่อใครยังไม่รู้ ยังว่างอยู่เผื่อใครอยากจะรัก #nikeusa #finnrunner #coolhunterrun #runforabettertomorrow #fitsnap #nikeplus #nikewomen #runitfast #runnerscommunity #runhappy #girlrunningteam #runchat #runnerscommunity #runningmanchallenge #running #nikerunning #nike #coolhunterun #worlderunners #runnersworld #runforfun #runners #nikerun #runninggirl #bodybuilding #2215เช ื่อบ้ากล้าก้าว - 1 hour ago

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#목달
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서울 동마 D-24
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술과 말톤..뜀박질에는 도움이 안된다는 것만은 확실😩
술마신 뒷날은 맥을 못춘다.
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#과음하지말자 🍺👎
#12kmrun
#남강런
#runner 
#runforfun 
#runstagram 
#suunto9baro 
#suuntorun 
#suuntorunning 
#strava 
#stravarun 
#runhappy 
#오전런 
#marathon 
#jinju
#korea 🇰🇷🏃🏻

#목달 . 서울 동마 D-24 . 술과 말톤..뜀박질에는 도움이 안된다는 것만은 확실 술마신 뒷날은 맥을 못춘다. . . #과음하지말자 #12kmrun #남강런 #runner #runforfun #runstagram #suunto9baro #suuntorun #suuntorunning #strava #stravarun #runhappy #오전런 #marathon #jinju #korea 🏻 - 1 hour ago

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Meet Boilermaker Ambassador @danhoranofm!⁣⁣
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"I'm thrilled to be part of this year's Boilermaker Ambassador team! My name is Dan Horan, originally from Utica, NY (went to Notre Dame Junior/Senior High School) and absolutely LOVE the Boilermaker. I ran the 5K a number of times when I was in college in the early 2000s (I was also working freelance for the Observer-Dispatch as a photographer those years, so I'd run the 5K, still in my race clothes, pick up my gear from my colleagues, and shoot the finish of the 15K). Subsequently, I've run the 15K a number of times. I'm a Franciscan friar and a professor of theology at a graduate school in Chicago, where I've lived for three years after several years living in Washington, DC and Boston (but always came home for Boilermaker weekend!)...these days I travel a lot for work—giving lectures and leading workshops—but love to run wherever I happen to find myself on a given day. I've run three marathons, several half marathons (including in Mexico and Ireland), and too many 5Ks and 10Ks to count. The first two weeks of July every year are a big deal for me — I run the Atlanta Peachtree 10K every July 4th and then head to Utica for the Boilermaker. I'm delighted to be a part of this team to help get the word out about this great race and wonderful community!"⁣⁣
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#BoilermakerAmbassador #Boilermaker15K #MoreThanARace • #3run5 #runupstate #runitfast #running #run #runner #instarunner #runhappy #findyourstrong #furtherfasterforever #longdistancerunning #foreverfaster #instarunners #instarun #runnerscommunity #runnersofinstagram #runtoinspire #runforfun #happyrunner #runnerslife #runforlife #runrunrun

Meet Boilermaker Ambassador @danhoranofm !⁣⁣ ⁣⁣ "I'm thrilled to be part of this year's Boilermaker Ambassador team! My name is Dan Horan, originally from Utica, NY (went to Notre Dame Junior/Senior High School) and absolutely LOVE the Boilermaker. I ran the 5K a number of times when I was in college in the early 2000s (I was also working freelance for the Observer-Dispatch as a photographer those years, so I'd run the 5K, still in my race clothes, pick up my gear from my colleagues, and shoot the finish of the 15K). Subsequently, I've run the 15K a number of times. I'm a Franciscan friar and a professor of theology at a graduate school in Chicago, where I've lived for three years after several years living in Washington, DC and Boston (but always came home for Boilermaker weekend!)...these days I travel a lot for work—giving lectures and leading workshops—but love to run wherever I happen to find myself on a given day. I've run three marathons, several half marathons (including in Mexico and Ireland), and too many 5Ks and 10Ks to count. The first two weeks of July every year are a big deal for me — I run the Atlanta Peachtree 10K every July 4th and then head to Utica for the Boilermaker. I'm delighted to be a part of this team to help get the word out about this great race and wonderful community!"⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #BoilermakerAmbassador #Boilermaker15K #MoreThanARace#3run5 #runupstate #runitfast #running #run #runner #instarunner #runhappy #findyourstrong #furtherfasterforever #longdistancerunning #foreverfaster #instarunners #instarun #runnerscommunity #runnersofinstagram #runtoinspire #runforfun #happyrunner #runnerslife #runforlife #runrunrun - 1 hour ago

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2nd easy run for the week, had to be done by feel and not by looking at my watch. Considering we were chatting the whole time, I don’t think I did too bad!!.. Snap we were both wearing our tifosi sunglasses #runners #easyrun #nevergiveup #runstrong #goforit #positiveenergy  #beyourownhero  #yesyoucan #adventure #challengeyourself #riseandrun #dontquit #ASICSFrontRunner #ASICSFrontRunner2019 
#morningrun #stayfocused
#runforfun  #getoutdoors #keepyourheadinthegame #asics #imoveme #youvsyou #swanks #tifosioptics #halfwornaustralia

2nd easy run for the week, had to be done by feel and not by looking at my watch. Considering we were chatting the whole time, I don’t think I did too bad!!.. Snap we were both wearing our tifosi sunglasses #runners #easyrun #nevergiveup #runstrong #goforit #positiveenergy #beyourownhero #yesyoucan #adventure #challengeyourself #riseandrun #dontquit #ASICSFrontRunner #ASICSFrontRunner2019 #morningrun #stayfocused #runforfun #getoutdoors #keepyourheadinthegame #asics #imoveme #youvsyou #swanks #tifosioptics #halfwornaustralia - 1 hour ago

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@jasminaruns -  O O O O K A Y 
I really, really love this winterwonderland shit & all but...❄️but I‘m kinda ready for summer!☀️
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Beach runs, early morning jumps into the adriatic sea, bikinis, ice cream, lazy days at the beach... Take me back to Hvar Island please!🏃🏼‍♀️🏝
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My only consolation: My next beach run will hopefully be done as „Dr. Jasmina“🤪🎓 only 5 more months of 📝🙇🏼‍♀️📚
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Do you have summer plans? Any special places or races?🏖🏅Tell me about it⬇️
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Follow us and tag your photos with #therungroup to be featured 👍 That's it!
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Check out our website (link in bio) for cool running gear and accessories 🏃🏼‍♀️
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#running #run #runninggirl #runner #runnersofinstagram #runningcommunity #runninglife #runningday #runningmom #runningmotivation #runningtime #instarunners #womensrunningcommunity #runningbuddies #runners #runnerslife #realrunners #asicsfrontrunner #runningaddict #runhappy #fitness #runningislife #runnersworld #runnershigh #werunthis #marathon #runnerscommunity #runforfun #runhappy

@jasminaruns - O O O O K A Y I really, really love this winterwonderland shit & all but...️but I‘m kinda ready for summer!️ . Beach runs, early morning jumps into the adriatic sea, bikinis, ice cream, lazy days at the beach... Take me back to Hvar Island please!🏼‍♀️🏝 . My only consolation: My next beach run will hopefully be done as „Dr. Jasmina“🤪 only 5 more months of 🏼‍♀️ . Do you have summer plans? Any special places or races?🏖🏅Tell me about it️ . . Follow us and tag your photos with #therungroup to be featured That's it! . Check out our website (link in bio) for cool running gear and accessories 🏼‍♀️ . . . . #running #run #runninggirl #runner #runnersofinstagram #runningcommunity #runninglife #runningday #runningmom #runningmotivation #runningtime #instarunners #womensrunningcommunity #runningbuddies #runners #runnerslife #realrunners #asicsfrontrunner #runningaddict #runhappy #fitness #runningislife #runnersworld #runnershigh #werunthis #marathon #runnerscommunity #runforfun #runhappy - 1 hour ago

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#Repost @rderunning with @get_repost
・・・
❤🏃¿Y tú? ¿También amas correr? @motivacion_sana_y_saludable @janefit888 @samy_healthy .................
Do you love running too?
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Tag us -> #rderunning  #correxco .
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#marathon #runnersofinstagram 
#runforfun #runnergirls #trailandultra #run #iloverun #iloverunning  #keeprunning #run4life #courseapied #courir #instarunner #runneuses #runnershoutouts #xtremerunnerslife #trailrunningcolombia #runforlife #runhappy #runnerscommunity #runtoinspire #runnerslife #correresvida #runnersworld #happyrunner #igersrunners  #trailrunning

#Repost @rderunning with @get_repost ・・・ ¿Y tú? ¿También amas correr? @motivacion_sana_y_saludable @janefit888 @samy_healthy ................. Do you love running too? . . Tag us -> #rderunning #correxco . . . . #marathon #runnersofinstagram #runforfun #runnergirls #trailandultra #run #iloverun #iloverunning #keeprunning #run4life #courseapied #courir #instarunner #runneuses #runnershoutouts #xtremerunnerslife #trailrunningcolombia #runforlife #runhappy #runnerscommunity #runtoinspire #runnerslife #correresvida #runnersworld #happyrunner #igersrunners #trailrunning - 2 hours ago

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Run Streak Day 420, nice rainbow after a surprise rain shower that soaked me on my 6 miler. YTD mileage: 418.57 miles  #runstreaker #runeveryday #runstreak2019 #norestdays #outworkyesterday #beatyesterday #marathontraining #strava #garmin #jasonisrunning #runeveryday #socal #iloverunning #runstreak #runnershigh #running #nikerun #runners #runforfun #runninglife #runnerslife #runday #runningmakesmehappy #timetorun #trainingrun #instarunners #runningtherapy #runningismytherapy #runnerlife #charitymiles

Run Streak Day 420, nice rainbow after a surprise rain shower that soaked me on my 6 miler. YTD mileage: 418.57 miles #runstreaker #runeveryday #runstreak2019 #norestdays #outworkyesterday #beatyesterday #marathontraining #strava #garmin #jasonisrunning #runeveryday #socal #iloverunning #runstreak #runnershigh #running #nikerun #runners #runforfun #runninglife #runnerslife #runday #runningmakesmehappy #timetorun #trainingrun #instarunners #runningtherapy #runningismytherapy #runnerlife #charitymiles - 2 hours ago

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FLASH SALE!
30% off prints until 5pm today!

USE CODE: PRINT30 @ checkout. 
www.pinkpunkactive.com - Sale is to make room for our exciting new designs, size exchange or credit only on sale items.
- Ready to wear (in stock) items only - Includes our gorgeous kids range!

FLASH SALE! 30% off prints until 5pm today! USE CODE: PRINT30 @ checkout. www.pinkpunkactive.com - Sale is to make room for our exciting new designs, size exchange or credit only on sale items. - Ready to wear (in stock) items only - Includes our gorgeous kids range! - 2 hours ago

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❤🏃¿Y tú? ¿También amas correr?
.................
Do you love running too?
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Tag us -> #rderunning  #correxco .
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#marathon #runnersofinstagram 
#runforfun #runnergirls #trailandultra #run #iloverun #iloverunning  #keeprunning #run4life #courseapied #courir #instarunner #runneuses #runnershoutouts #xtremerunnerslife #trailrunningcolombia #runforlife #runhappy #runnerscommunity #runtoinspire #runnerslife #correresvida #runnersworld #happyrunner #igersrunners  #trailrunning

¿Y tú? ¿También amas correr? ................. Do you love running too? . . Tag us -> #rderunning #correxco . . . . #marathon #runnersofinstagram #runforfun #runnergirls #trailandultra #run #iloverun #iloverunning #keeprunning #run4life #courseapied #courir #instarunner #runneuses #runnershoutouts #xtremerunnerslife #trailrunningcolombia #runforlife #runhappy #runnerscommunity #runtoinspire #runnerslife #correresvida #runnersworld #happyrunner #igersrunners #trailrunning - 2 hours ago

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@farneziassessoria e agregados ❤️ #trail #trailrunning #running #runninggirl #fitness #fitnessmotivation #fitnessfun #run #runforfun #corredora #corrida #corridaterra #trilha #corridaperfeita #aquiegalo #aquiegaloporra #galodoido #atleticanosgalodoido #triathlon #triatlontraining #toppracorrer #correndocomvoce

@farneziassessoria e agregados #trail #trailrunning #running #runninggirl #fitness #fitnessmotivation #fitnessfun #run #runforfun #corredora #corrida #corridaterra #trilha #corridaperfeita #aquiegalo #aquiegaloporra #galodoido #atleticanosgalodoido #triathlon #triatlontraining #toppracorrer #correndocomvoce - 2 hours ago

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So true!! ❤❤❤ Reposted from @runthedaynation -  #runthedaynation #ilovetorun #fitspo #running #workout #fitness #fitnessmotivation #fitgirl #runner #runnersofig #runnerslife #runnersofinstagram #runningcommunity  #runhappy #runforfun #marathontraining #runspiration #justrun #runnerforlife #cardio #training #runnerscommunity #fitfam #runfam #runningmotivation #runtheyear - #regrann

So true!! Reposted from @runthedaynation - #runthedaynation #ilovetorun #fitspo #running #workout #fitness #fitnessmotivation #fitgirl #runner #runnersofig #runnerslife #runnersofinstagram #runningcommunity #runhappy #runforfun #marathontraining #runspiration #justrun #runnerforlife #cardio #training #runnerscommunity #fitfam #runfam #runningmotivation #runtheyear - #regrann - 2 hours ago

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Mengejar Cahaya illahi kalo kata orang2..... ☀️ 🏃🏻💦💦 #nikerunclub #nikeprohijab #runningmotivation #runforfun

Mengejar Cahaya illahi kalo kata orang2..... 🏻 #nikerunclub #nikeprohijab #runningmotivation #runforfun - 2 hours ago

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Sweaty run before work this morning! It’s been a long time since I’ve been a part of the morning gym crowd. I swear I sweat more in the morning. Is that a thing? Maybe... #nofilter #justsweat #runner #running #workout #earlymorningrun #womenrunning #womensrunningcommunity #runforfun #runnersofinstagram #run #workoutsnap #avgmotherrunner

Sweaty run before work this morning! It’s been a long time since I’ve been a part of the morning gym crowd. I swear I sweat more in the morning. Is that a thing? Maybe... #nofilter #justsweat #runner #running #workout #earlymorningrun #womenrunning #womensrunningcommunity #runforfun #runnersofinstagram #run #workoutsnap #avgmotherrunner - 2 hours ago

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#runthedaynation #ilovetorun #fitspo #running #workout #fitness #fitnessmotivation #fitgirl #runner #runnersofig #runnerslife #runnersofinstagram #runningcommunity  #runhappy #runforfun #marathontraining #runspiration #justrun #runnerforlife #cardio #training #runnerscommunity #fitfam #runfam #runningmotivation #runtheyear

#runthedaynation #ilovetorun #fitspo #running #workout #fitness #fitnessmotivation #fitgirl #runner #runnersofig #runnerslife #runnersofinstagram #runningcommunity #runhappy #runforfun #marathontraining #runspiration #justrun #runnerforlife #cardio #training #runnerscommunity #fitfam #runfam #runningmotivation #runtheyear - 2 hours ago

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❤️CONNECT + UPLIFT❤️
Over the last week I have had four different conversations with prospective and active clients about their desire to be healthy and fit!!! 💪🏻🍎🥑🍓🥦🏋🏼‍♀️🏃‍♀️
Being a fitness coach/personal trainer is one of the most rewarding jobs out there for this exact reason!!!! I’m selfishly pulling inspiration from my clients motivation and desire to get stronger and live healthier lives!!!
✨✨✨
My CHALLENGE TO YOU: share one of your health goals with a friend this week. Share your challenges and successes with your goal so far. Connecting and working with others can bring you more confidence and success!!!! ⭐️⭐️⭐️
#runningmotivation #workharder #worktogether

️CONNECT + UPLIFT️ Over the last week I have had four different conversations with prospective and active clients about their desire to be healthy and fit!!! 🏻🥑🥦🏋🏼‍♀️‍♀️ Being a fitness coach/personal trainer is one of the most rewarding jobs out there for this exact reason!!!! I’m selfishly pulling inspiration from my clients motivation and desire to get stronger and live healthier lives!!! My CHALLENGE TO YOU: share one of your health goals with a friend this week. Share your challenges and successes with your goal so far. Connecting and working with others can bring you more confidence and success!!!! #runningmotivation #workharder #worktogether - 2 hours ago

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Gray skies for a #recovery #run
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#sub2half 
#runforfun 
#gostlouishalfmarathon 
#gatewayarch #gatewayarchstl 
#stlouis #instarunners

Gray skies for a #recovery #run . . . . 🏻‍♀️🏼 #halfmarathontraining #sub2half #runforfun #gostlouishalfmarathon #gatewayarch #gatewayarchstl #stlouis #instarunners - 2 hours ago

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NITE NITE Elites #runner #goodmorning #berlinmarathon #morgenlauf #runnercommunity #hoka #weightlosstransformation #läuft #runnerlove #berlinmarathontraining #runners #berlinmarathon2019 #laufenverbindet #berlinrunners #runningforever #photography #whyirun #laufenlaufenlaufen #trailrunning #motivation  #trailrunning  #lovetorun #runningcommunity  #runningforever #triathlontraining #laufendumdiewelt #worldrunners #runforfun #happyrunner #marathon #liebeslauftagebuch #runplanet @serie56runnersclub @all4trailrunners

NITE NITE Elites #runner #goodmorning #berlinmarathon #morgenlauf #runnercommunity #hoka #weightlosstransformation #läuft #runnerlove #berlinmarathontraining #runners #berlinmarathon2019 #laufenverbindet #berlinrunners #runningforever #photography #whyirun #laufenlaufenlaufen #trailrunning #motivation   #trailrunning   #lovetorun #runningcommunity #runningforever #triathlontraining #laufendumdiewelt #worldrunners #runforfun #happyrunner #marathon #liebeslauftagebuch #runplanet @serie56runnersclub @all4trailrunners - 2 hours ago

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The ☀️ was out and the streets were dry today, but holy cannoli the wind was going crazy (30 mph gusts tossed me around). I felt like I lost a fight 🤕! When I got home, I had to look up wind resistance and the research that’s been done to see how much it actually affects speed, and other cool facts- Yah I’m a nerd 🤓 that way!  Here’s what I found:
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💨 Headwinds slow your pace down more than a tailwind can increase it
💨 Running into a good headwind (10mph)can slow your pace down by about 12 seconds per mile, whereas turning around- the tailwind would only speed you up by about 6 seconds per mile
💨 The wind resistance is exponentially more at faster paces. •
💨You can actually plug your pace and wind speed into a calculator to see how it’ll affect your paces- I’ll put one on stories for you!
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To manage the wind better, you can:
💨Lean your body slightly forward when running into the wind- just like you would running up a hill
💨 Draft off of another runner about a meter or so back.  This can remove about 8o% of the the negative impact (try to find someone tall) 🤣
💨Don’t worry so much about paces, instead work off of effort on windy days •
💨Get home and take a nap- that wind is tiring 💤

The ️ was out and the streets were dry today, but holy cannoli the wind was going crazy (30 mph gusts tossed me around). I felt like I lost a fight 🤕! When I got home, I had to look up wind resistance and the research that’s been done to see how much it actually affects speed, and other cool facts- Yah I’m a nerd 🤓 that way! Here’s what I found: -•-•-•- Headwinds slow your pace down more than a tailwind can increase it Running into a good headwind (10mph)can slow your pace down by about 12 seconds per mile, whereas turning around- the tailwind would only speed you up by about 6 seconds per mile The wind resistance is exponentially more at faster paces. • You can actually plug your pace and wind speed into a calculator to see how it’ll affect your paces- I’ll put one on stories for you! -•-•-•- To manage the wind better, you can: Lean your body slightly forward when running into the wind- just like you would running up a hill Draft off of another runner about a meter or so back. This can remove about 8o% of the the negative impact (try to find someone tall) 🤣 Don’t worry so much about paces, instead work off of effort on windy days • Get home and take a nap- that wind is tiring - 2 hours ago

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It's not Darth Vader🤔🤔, it's me after 7 times of 15 floors up and down.
After all Tutan is right there. 
Não é o Darth Vader🤔🤔, esse sou eu depois de 7 blocos de 15 andares subindo e descendo. Afinal, @tutan.ultratrail e @indomit.trail Já estão chegando. ⛰🏃‍♂️⛰🏃‍♂️
#loucoportrilhas
#trail #trailrun #trailrunner #mylifemyrules #corrida #esporte #trilha #rebirth #montanha #sport #runforfun #marcelozouain  #corridademontanha #runners #runforlife #run #correr  #lovequotes #lovemyself #loveyourself #corredorescapixabas  #sportislife #doidoportrilhas  #lifeisgood #itra #utmb 
#tutanultratrail #loucosportrail #trailrunnersbrasil

It's not Darth Vader🤔🤔, it's me after 7 times of 15 floors up and down. After all Tutan is right there. Não é o Darth Vader🤔🤔, esse sou eu depois de 7 blocos de 15 andares subindo e descendo. Afinal, @tutan.ultratrail e @indomit.trail Já estão chegando. ⛰‍♂️⛰‍♂️ #loucoportrilhas #trail #trailrun #trailrunner #mylifemyrules #corrida #esporte #trilha #rebirth #montanha #sport #runforfun #marcelozouain   #corridademontanha #runners #runforlife #run #correr   #lovequotes #lovemyself #loveyourself #corredorescapixabas   #sportislife #doidoportrilhas   #lifeisgood #itra #utmb #tutanultratrail #loucosportrail #trailrunnersbrasil - 2 hours ago

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So happy after today’s successful recovery run with no knee pain😃! My knee was still feeling a little wonky when I woke up, but felt better as the day went on so I decided to give it a shot and promised myself if I felt any pain during the run, I’d stop asap. No pain at all 🙌🏼. I’ve been lucky to be injury free over the last 10 years of my running career, but I do experience hiccups like this. I’ve also learned to listen to my body and do what it needs. I definitely still scheduled a chiro, massage and ART appt just to be on the safe side with this thing 😂😊. Only downside to today was thinking a long sleeve was appropriate for 55° weather. Still not sure why I own any long sleeves living in CA 😂. Happy 🐪 day everyone!
#happyrunner
📷: @dualr
•
•
•
•
•
#workoutwednesday #recoveryrun #easymiles #runnerforlife #justrun #runninginspiration #runforfun #runningday #headsweatsambassador

So happy after today’s successful recovery run with no knee pain! My knee was still feeling a little wonky when I woke up, but felt better as the day went on so I decided to give it a shot and promised myself if I felt any pain during the run, I’d stop asap. No pain at all 🏼. I’ve been lucky to be injury free over the last 10 years of my running career, but I do experience hiccups like this. I’ve also learned to listen to my body and do what it needs. I definitely still scheduled a chiro, massage and ART appt just to be on the safe side with this thing . Only downside to today was thinking a long sleeve was appropriate for 55° weather. Still not sure why I own any long sleeves living in CA . Happy 🐪 day everyone! #happyrunner : @dualr • • • • • #workoutwednesday #recoveryrun #easymiles #runnerforlife #justrun #runninginspiration #runforfun #runningday #headsweatsambassador - 2 hours ago

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Você sabe o que é o Treinamento HIIT? Nossos atletas sabem na teoria e na prática! Hoje foi dia de HIIT no Eldorado!! Parabéns aos nossos atletas que treinaram hoje!! “O desafio é o que nos move.” @equipefasters @studio.global.offices
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#equipefasters #segundapele  #studioglobaloffices @studio.global.offices #decatlonbarra @decathlonbarradatijuca #sncjacarepagua @sncjacarepagua #nandosimoespersonal @prof.nandosimoes #gabrielsummes @summes.gabriel #luispenidofisioterapeuta @fisiopenido #fasterssquad #somosfasters #corridasrua #runforfun #correndopelorio #runners #jpa #errejota #rj #jacarepagua #freguesiajacarepaguá

Você sabe o que é o Treinamento HIIT? Nossos atletas sabem na teoria e na prática! Hoje foi dia de HIIT no Eldorado!! Parabéns aos nossos atletas que treinaram hoje!! “O desafio é o que nos move.” @equipefasters @studio.global.offices . . . #equipefasters #segundapele #studioglobaloffices @studio.global.offices #decatlonbarra @decathlonbarradatijuca #sncjacarepagua @sncjacarepagua #nandosimoespersonal @prof.nandosimoes #gabrielsummes @summes.gabriel #luispenidofisioterapeuta @fisiopenido #fasterssquad #somosfasters #corridasrua #runforfun #correndopelorio #runners #jpa #errejota #rj #jacarepagua #freguesiajacarepaguá - 2 hours ago

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When you run by Christmas lights still up in February naturally you have to take a picture - it’s always Christmas to us 😍 35 minutes of running with your bestie doesn’t get any better than that! And we did pretty good on this easy run with negative splits! •
•
@ashmatash24 
@felecianiccole 
#justkeeprunning #runnersofig #runnersofinstagram #instarun #runforfun #instarunners #instarunning #instafit #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #runninginthe603  #girlswhorun #girlontherun #werunsocial #fitsnap #igersrunners #garminrunning #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy

When you run by Christmas lights still up in February naturally you have to take a picture - it’s always Christmas to us 35 minutes of running with your bestie doesn’t get any better than that! And we did pretty good on this easy run with negative splits! • • @ashmatash24 @felecianiccole #justkeeprunning #runnersofig #runnersofinstagram #instarun #runforfun #instarunners #instarunning #instafit #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #runninginthe603 #girlswhorun #girlontherun #werunsocial #fitsnap #igersrunners #garminrunning #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy - 2 hours ago

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Managed to get a run done before the much needed rain comes 🌦
#c25k 
#ivegotthis 
#runforfun 
#goodvibesbetterlives 
#redwoodforest 
#running 
#beginnerrunner

Managed to get a run done before the much needed rain comes 🌦 #c25k #ivegotthis #runforfun #goodvibesbetterlives #redwoodforest #running #beginnerrunner - 2 hours ago

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This morning @thepaincavecycling we did the #deadlifts : 8x singles at 100kg, then Romanian deads, then ab roll outs, then pushups and TRX pull ups, then short run home. I know “strong” is relative, and #strongfeelsgood

This morning @thepaincavecycling we did the #deadlifts : 8x singles at 100kg, then Romanian deads, then ab roll outs, then pushups and TRX pull ups, then short run home. I know “strong” is relative, and #strongfeelsgood - 2 hours ago

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Treino bom é treino feito e o de hoje foi  perfeito.
40' em ritmo moderado.
Esse Adidas da foto já passou dos 500km, já furou e foi costurado e continua sendo o preferido até o momento. Pensando seriamente em comprar um @adidasbrasil Adidas Adios 4. .
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#runforfun #runner #corridaderua #corredor #instacorredores #correbrasil #correr #stravarun #strava #stravabrasil #run #helthylife #corredoresderua #corredoresdobrasil #runningstyle #garminbrasil  #garminrunning #saojosedoscampos #foco #força #fé @garminbrasil #garminfenix5 #nike #adidasbrasil #fenix5 #runnershopbr #movebetterteam #nikerunning #adidas @movebetterteam

Treino bom é treino feito e o de hoje foi perfeito. 40' em ritmo moderado. Esse Adidas da foto já passou dos 500km, já furou e foi costurado e continua sendo o preferido até o momento. Pensando seriamente em comprar um @adidasbrasil Adidas Adios 4. . . . #runforfun #runner #corridaderua #corredor #instacorredores #correbrasil #correr #stravarun #strava #stravabrasil #run #helthylife #corredoresderua #corredoresdobrasil #runningstyle #garminbrasil #garminrunning #saojosedoscampos #foco #força #fé @garminbrasil #garminfenix5 #nike #adidasbrasil #fenix5 #runnershopbr #movebetterteam #nikerunning #adidas @movebetterteam - 3 hours ago

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A comfort zone is a beautiful place but nothing ever grows there
🏃🏻‍♂️✌🏆️
#nopainnogain #tuquerestuconsegues #teamgouveia #runandgou #run #runner #runnershigh #runnerslife #happyrunner #irunthiscity #runningtime #runninglife #runningmotivation #marathon #marathoner #marathonrunner #marathontraining #runtoinspire #runningman #loverunning #loverun #runnerscommunity #runitfast #runforfun #runforlife #justrun #runhappy #runnersworld #worldrunners #runtoinspire

A comfort zone is a beautiful place but nothing ever grows there 🏻‍♂️#nopainnogain #tuquerestuconsegues #teamgouveia #runandgou #run #runner #runnershigh #runnerslife #happyrunner #irunthiscity #runningtime #runninglife #runningmotivation #marathon #marathoner #marathonrunner #marathontraining #runtoinspire #runningman #loverunning #loverun #runnerscommunity #runitfast #runforfun #runforlife #justrun #runhappy #runnersworld #worldrunners #runtoinspire - 3 hours ago

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10km Netflixing again !
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Un autre 10km avec Netflix !
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#run #runner #running #teambelmon #runforfun #lesriverains #runyourlife #saucony #trail #trailrunning #trailtraining #garmin #sketchers #ciele #happyrunner #marathon #marathontraining #justfuckingrun #cplz #instarunner #letsdothis #runningclub #clubdecourse #cricketpowered #treadmill #netflix

10km Netflixing again ! . Un autre 10km avec Netflix ! . #run #runner #running #teambelmon #runforfun #lesriverains #runyourlife #saucony #trail #trailrunning #trailtraining #garmin #sketchers #ciele #happyrunner #marathon #marathontraining #justfuckingrun #cplz #instarunner #letsdothis #runningclub #clubdecourse #cricketpowered #treadmill #netflix - 3 hours ago

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Mitad de semana y por aquí se entrenó.

#xplora #xploratupotencial #xploratrainingteam #runners #running #runningtraining #runningmotivation #marathontraining #strenghttraining #triathletes #triathlontraining #triSD #runforfun #traininggoals #trainwithapurpose #trainconsistently #trainsmart #trainhard #trainingpeaks #tpgreen #dilenoaltprojo #runnersofinstagram #instarunnersrd #runnerscommunity #walkrunfly #noweakness #fitness #instafitness #hardwork

Mitad de semana y por aquí se entrenó. #xplora #xploratupotencial #xploratrainingteam #runners #running #runningtraining #runningmotivation #marathontraining #strenghttraining #triathletes #triathlontraining #triSD #runforfun #traininggoals #trainwithapurpose #trainconsistently #trainsmart #trainhard #trainingpeaks #tpgreen #dilenoaltprojo #runnersofinstagram #instarunnersrd #runnerscommunity #walkrunfly #noweakness #fitness #instafitness #hardwork - 3 hours ago

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Cupid’s Undie Run warm up @cupidsundierunoz #cupidsundierun @cupidsundierun @ctfaustralia #childrenstumourfoundationaustralia @thejunglebodymelbourne #thejunglebodymelbourne #warmup #running #fitness #charity #funraiser #runforfun #thankyou #paultanakaphotographs #behindthescenes @insta360 #insta360 #camera #tinyplanet

Cupid’s Undie Run warm up @cupidsundierunoz #cupidsundierun @cupidsundierun @ctfaustralia #childrenstumourfoundationaustralia @thejunglebodymelbourne #thejunglebodymelbourne #warmup #running #fitness #charity #funraiser #runforfun #thankyou #paultanakaphotographs #behindthescenes @insta360 #insta360 #camera #tinyplanet - 3 hours ago

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De mis favoritas #wheredreamscometrue #wdw #waltdisneyworld #mickeymouse #halfmarathon #rundisney #disneyweek #disneymedal #bestmedalever

De mis favoritas #wheredreamscometrue #wdw #waltdisneyworld #mickeymouse #halfmarathon #rundisney #disneyweek #disneymedal #bestmedalever - 3 hours ago

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My favorite short hike in sunny San Diego. ⛰🌎🏞 #fitnessmotivation #fitlife #fitness #findingaway #militarylife #cardio #traveling #bucketlist #hiking #sdfitness #hikesd #runforfun #navylife #sailorlife #fitnessjourney #sunnysd #cowlesmountain  #shreddingagain #totalnutritionlynnwood

My favorite short hike in sunny San Diego. ⛰🌎🏞 #fitnessmotivation #fitlife #fitness #findingaway #militarylife #cardio #traveling #bucketlist #hiking #sdfitness #hikesd #runforfun #navylife #sailorlife #fitnessjourney #sunnysd #cowlesmountain #shreddingagain #totalnutritionlynnwood - 3 hours ago

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#織田練#荒木塾
昨日は3日間うどん生活、安息からの朝練🏃‍♀️
慣らし運転。

まだ本調子では無いので5000×2本を予定の半分にしてもらった🐣
普段こんなに休むことないから、足がもつれる感じ🐾

4:09-4:08-4:09-4:10-4:08

いっぱいじゃないけど余裕もない、寝ぼけてる感じ、
でもいうほど悪くもないかな😗
食事もランも腹八分目🙂

あまりにも暖かくてタイロスがフラッシュバックなのでまだ載せてなかったぶん📸🇹🇭

バンコクでのレースの後はホテルに戻ってもまだ午前中だったので、ルーフトップのプールでアイシングしてました⛱
プールサイドでタンニングをしている人の方が多かった気がするけど😂ハシヅメ大マジメ!笑
(夜はルーフトップバーとして使えて夜景がほぼ壁画🎨🖼) 

夜中のレースっていいかも😊🙏

そのあとバンコク市内にいくつか店舗のある
divanaスパにてオイルマッサージ🧖‍♀️
ウェルカムドリンクからいい香りで、
オイルもその日の直感で好みをチョイスして
(pic 3枚目 わたしはレモンバーム)
カウンセリングも丁寧で☺️
90分コースを堪能🤤
ラグジュアリー感満載で顔緩みっぱなしで、
タイの中では高級店だけど日本で受けるより安いです💰
特別なご褒美として最高😭💓
バンコクに行く予定のある方、是非是非是非是非
全力推し✨
(男性も可ですよ☺️)

お土産はハンドクリームとルームフレグランス😍
#divana
#amazingthailand

調子が良くないときはこんなふうに脳内トリップしてウキウキワクワクのイメトレしてます☺️
三度も四度も美味しいお得感🤤
今日も一日がんばろーー🐣
#ポジティブは世界を救う

#織田練 #荒木塾  昨日は3日間うどん生活、安息からの朝練‍♀️ 慣らし運転。  まだ本調子では無いので5000×2本を予定の半分にしてもらった 普段こんなに休むことないから、足がもつれる感じ  4:09-4:08-4:09-4:10-4:08  いっぱいじゃないけど余裕もない、寝ぼけてる感じ、 でもいうほど悪くもないかな😗 食事もランも腹八分目🙂  あまりにも暖かくてタイロスがフラッシュバックなのでまだ載せてなかったぶん📸🇹🇭  バンコクでのレースの後はホテルに戻ってもまだ午前中だったので、ルーフトップのプールでアイシングしてました⛱ プールサイドでタンニングをしている人の方が多かった気がするけどハシヅメ大マジメ!笑 (夜はルーフトップバーとして使えて夜景がほぼ壁画🖼)   夜中のレースっていいかも  そのあとバンコク市内にいくつか店舗のある divanaスパにてオイルマッサージ🧖‍♀️ ウェルカムドリンクからいい香りで、 オイルもその日の直感で好みをチョイスして (pic 3枚目 わたしはレモンバーム) カウンセリングも丁寧で️ 90分コースを堪能🤤 ラグジュアリー感満載で顔緩みっぱなしで、 タイの中では高級店だけど日本で受けるより安いです 特別なご褒美として最高 バンコクに行く予定のある方、是非是非是非是非 全力推し (男性も可ですよ️)  お土産はハンドクリームとルームフレグランス #divana  #amazingthailand   調子が良くないときはこんなふうに脳内トリップしてウキウキワクワクのイメトレしてます️ 三度も四度も美味しいお得感🤤 今日も一日がんばろーー #ポジティブは世界を救う  - 3 hours ago

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Selamat Pagiii... .
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#laritipistipis 
#joggingpagi 
#joggingsantai 
#fakerunners 
#hijabers #runnergirl 
#runforfit #runforfun

Selamat Pagiii... . . #laritipistipis #joggingpagi #joggingsantai #fakerunners #hijabers #runnergirl #runforfit #runforfun - 3 hours ago

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#jiujitsu #hokaoneone 👟👟 #highplainsdrifter #trailrunner #tattooedrunner #mountaintunning #everydayporrada #runrun #runner #runnersofinstagram #runninghigh #iamarunner#bjj#tattooedrunner#runforfun#strava #relive#runnerscommunity#fitspiration#jiujitsu#healthandwellness#bodyart#keto#ketocarnivore#cardio#bjj#tattoo#stayfit#fitat40#tattooedlegs#trailshoes#runnersworldmag#runnersworld

#jiujitsu #hokaoneone #highplainsdrifter #trailrunner #tattooedrunner #mountaintunning #everydayporrada #runrun #runner #runnersofinstagram #runninghigh #iamarunner #bjj #tattooedrunner #runforfun #strava #relive #runnerscommunity #fitspiration #jiujitsu #healthandwellness #bodyart #keto #ketocarnivore #cardio #bjj #tattoo #stayfit #fitat40 #tattooedlegs #trailshoes #runnersworldmag #runnersworld - 3 hours ago

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Have fun this Saturday with The Joyful Child Foundation as they host their 2nd Annual BRAVE RACE 5K & Joyful Child Fun Run in Aliso Viejo, CA!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you live in Southern California you can join the event in person, and if you don’t, you can support by following them @thejoyfulchild or donating at www.thejoyfulchild.org to support their mission of empowering children with safety education!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TheJoyfulChildFoundation @erinrunnion

Have fun this Saturday with The Joyful Child Foundation as they host their 2nd Annual BRAVE RACE 5K & Joyful Child Fun Run in Aliso Viejo, CA! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you live in Southern California you can join the event in person, and if you don’t, you can support by following them @thejoyfulchild or donating at www.thejoyfulchild.org to support their mission of empowering children with safety education! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheJoyfulChildFoundation @erinrunnion - 3 hours ago

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Day 57
Nothing too special about tonight’s run. Just a quick mile to keep things moving forward with my training. Despite the uneventful run, I always try to remind myself to appreciate the ability to get out and run. 
#runone365 #amileaday #runningmotivation #runorlando #downtownorlando #goprohero7 #orlandofl #beatyesterday #igrunners #lovetorun #mileage #runforfun #runninginspiration #marathontraining #trainingrun #runninggoals #longdistancerunner #marathonrunner #miles #nikerunclub #runnersofinstagram #loverunning #runfree #marathons #everybodyrun #justrun #halfmarathon #runshots #runnerslife #runnerscommunity

Day 57 Nothing too special about tonight’s run. Just a quick mile to keep things moving forward with my training. Despite the uneventful run, I always try to remind myself to appreciate the ability to get out and run. #runone365 #amileaday #runningmotivation #runorlando #downtownorlando #goprohero7 #orlandofl #beatyesterday #igrunners #lovetorun #mileage #runforfun #runninginspiration #marathontraining #trainingrun #runninggoals #longdistancerunner #marathonrunner #miles #nikerunclub #runnersofinstagram #loverunning #runfree #marathons #everybodyrun #justrun #halfmarathon #runshots #runnerslife #runnerscommunity - 3 hours ago

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In the beginning... #azores #açores #saojorge #picoàvista #pino #fazeropino #haciendoelpino #hagoelpino #handstand #trailrunning #runforfun #running

In the beginning... #azores #açores #saojorge #picoàvista #pino #fazeropino #haciendoelpino #hagoelpino #handstand #trailrunning #runforfun #running - 3 hours ago

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Treino de corrida ✅ com essa galera linda e animada 👉🏻 equipe Arte & vida. .
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Corrida 🏃🏼‍♀️ ! .
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#maniadecorrida #brasilrunners #instarunners #o2correbrasil #corredoresderua #mulherescorredoras #paranarunning #eucorropontocom #euatleta #viciadosemcorrida #ferasdoasfalto #garminbrasil #stravabrasil #pacedemenina #euescolhicorrer #correrecompartilhar #corremonstras #correndoporai #arteevidarunning #runkeeper #runningmotivation #runforfun #paquitasquecorremoficial #runnersofflimits #treinododia #somais1k #vaicorrer #viciadosemcorridaderua #maniadecorrida #uphillmarathon2019 #mundodacorrida

Treino de corrida com essa galera linda e animada 🏻 equipe Arte & vida. . . Corrida 🏼‍♀️ ! . . #maniadecorrida #brasilrunners #instarunners #o2correbrasil #corredoresderua #mulherescorredoras #paranarunning #eucorropontocom #euatleta #viciadosemcorrida #ferasdoasfalto #garminbrasil #stravabrasil #pacedemenina #euescolhicorrer #correrecompartilhar #corremonstras #correndoporai #arteevidarunning #runkeeper #runningmotivation #runforfun #paquitasquecorremoficial #runnersofflimits #treinododia #somais1k #vaicorrer #viciadosemcorridaderua #maniadecorrida #uphillmarathon2019 #mundodacorrida - 3 hours ago

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"If you want to run, run a kilometer. If you want to experience a totally different life, run a marathon. #asicfrontrunner2019  #asicfrontrunner #runnerworld #instarunner #runforfun

"If you want to run, run a kilometer. If you want to experience a totally different life, run a marathon. #asicfrontrunner2019 #asicfrontrunner #runnerworld #instarunner #runforfun - 3 hours ago

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MARATHON REFLECTIONS #2
- - - -
Just like a pit crew, a knowledgeable running coach is a key member of your support team.
Heather, @gofindyourawesome , who I’m lucky to call my sister-in-love, agreed to take on coaching me through the Austin Distance Challenge and my first marathon.
I decided I needed a Coach because I knew training for a marathon and 5-race series would be very different than training for just one half marathon (thanks Pinterest 😂).
I learned so much—new types of training runs, running “slower” can actually help you run faster 🤯, nutrition, how to run hills and downhills, how to recover and its importance to the overall plan and so much more.
My training cycle did come with bumps, I won’t lie. I’ve never set goals before, and I’ve always just gone out and “run as hard as I can for as long as I can”.
Heather’s training plans were smart and at the beginning, I did not feel like I was working “hard” enough. She responded to my shenanigans with steady, well thought out advice (I mean, this woman is hardcore! She’s an IRONMAN, and a Dopey Challenge finisher x2. She knows what she’s talking about) and I also started to see the effects.
Even though she is out of state, we communicated through emails, monthly training plans, and messaging: consistent regular check ins with feedback and encouragement, lots of support especially though my illnesses and injuries and she made sure the plan allowed for flexibility—a MUST when you work until the work is done, still wanting to work on strength training and are just plain busy!
Her training earned me a Half PR (2:00:38) and in the top 20 for my age group for the Challenge AND a marathon FINISH!
Heather is certified through the Road Runners Club of America, so not only does she bring her own vast racing experience to the training, but she also has the “book” knowledge too!
Heather, THANK YOU so much for all of your support and guiding me on this crazy journey!! It was such a wild ride and I’m so happy to have shared it with you. 💖😘💖
Check out her IG and link to her YouTube! #gofindyourawesome

MARATHON REFLECTIONS #2 - - - - Just like a pit crew, a knowledgeable running coach is a key member of your support team. Heather, @gofindyourawesome , who I’m lucky to call my sister-in-love, agreed to take on coaching me through the Austin Distance Challenge and my first marathon. I decided I needed a Coach because I knew training for a marathon and 5-race series would be very different than training for just one half marathon (thanks Pinterest ). I learned so much—new types of training runs, running “slower” can actually help you run faster 🤯, nutrition, how to run hills and downhills, how to recover and its importance to the overall plan and so much more. My training cycle did come with bumps, I won’t lie. I’ve never set goals before, and I’ve always just gone out and “run as hard as I can for as long as I can”. Heather’s training plans were smart and at the beginning, I did not feel like I was working “hard” enough. She responded to my shenanigans with steady, well thought out advice (I mean, this woman is hardcore! She’s an IRONMAN, and a Dopey Challenge finisher x2. She knows what she’s talking about) and I also started to see the effects. Even though she is out of state, we communicated through emails, monthly training plans, and messaging: consistent regular check ins with feedback and encouragement, lots of support especially though my illnesses and injuries and she made sure the plan allowed for flexibility—a MUST when you work until the work is done, still wanting to work on strength training and are just plain busy! Her training earned me a Half PR (2:00:38) and in the top 20 for my age group for the Challenge AND a marathon FINISH! Heather is certified through the Road Runners Club of America, so not only does she bring her own vast racing experience to the training, but she also has the “book” knowledge too! Heather, THANK YOU so much for all of your support and guiding me on this crazy journey!! It was such a wild ride and I’m so happy to have shared it with you. Check out her IG and link to her YouTube! #gofindyourawesome - 3 hours ago

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Another loved-up shot from our Valentine’s Day Run last Thursday 💕

Another loved-up shot from our Valentine’s Day Run last Thursday - 3 hours ago

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And she run

#motivation  #nrc #nikerunning #nikerun #runforfun #loverun #fitness #fitmotivation #fit #workoutfit #healt #pictureoftheday  #running #runners #runtastic #correr  #instagramfitness #runner #runcomunity #workout #happy #model #winter #mode #mexico #vacation #travel #traveler #style

And she run #motivation #nrc #nikerunning #nikerun #runforfun #loverun #fitness #fitmotivation #fit #workoutfit #healt #pictureoftheday #running #runners #runtastic #correr #instagramfitness #runner #runcomunity #workout #happy #model #winter #mode #mexico #vacation #travel #traveler #style - 3 hours ago

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Got my 8 miles in today. Getting my times down and my mileage up. Back to studying I go! #studybreak #runforfun

Got my 8 miles in today. Getting my times down and my mileage up. Back to studying I go! #studybreak #runforfun - 3 hours ago

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17 mile Day Today,9 Miles cross country,Last 8 miles on the streets,Damn It feels Good To Be A Gangster 👟💨 Better Murk Me Quick if your Cardio is questionable ..::::::: #jiujitsu #hokaoneone 👟👟 #highplainsdrifter #trailrunner #tattooedrunner #mountaintunning #everydayporrada #runrun #runner #runnersofinstagram #runninghigh #iamarunner#bjj#tattooedrunner#runforfun#strava #relive#runnerscommunity#fitspiration#jiujitsu#healthandwellness#bodyart#keto#ketocarnivore#cardio#bjj#tattoo#stayfit#fitat40#tattooedlegs#trailshoes#runnersworldmag#runnersworld

17 mile Day Today,9 Miles cross country,Last 8 miles on the streets,Damn It feels Good To Be A Gangster Better Murk Me Quick if your Cardio is questionable ..::::::: #jiujitsu #hokaoneone #highplainsdrifter #trailrunner #tattooedrunner #mountaintunning #everydayporrada #runrun #runner #runnersofinstagram #runninghigh #iamarunner #bjj #tattooedrunner #runforfun #strava #relive #runnerscommunity #fitspiration #jiujitsu #healthandwellness #bodyart #keto #ketocarnivore #cardio #bjj #tattoo #stayfit #fitat40 #tattooedlegs #trailshoes #runnersworldmag #runnersworld - 3 hours ago

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Do you ever have one of those days when you have so much to do that you don’t even know where to begin? .
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When that happens to me, I stop everything + head outside for a run. The only stipulation I have for myself is no distance tracking or pace tracking allowed. Aka run to release stress, meditate, return with a clearer + focused mindset. It’s crazy how productive I am after!! .
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Do you always track yourself when you run? Tracking devices are great, but I challenge you to just. simply. run. every once in awhile!!
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Do you ever have one of those days when you have so much to do that you don’t even know where to begin? . . When that happens to me, I stop everything + head outside for a run. The only stipulation I have for myself is no distance tracking or pace tracking allowed. Aka run to release stress, meditate, return with a clearer + focused mindset. It’s crazy how productive I am after!! . . Do you always track yourself when you run? Tracking devices are great, but I challenge you to just. simply. run. every once in awhile!! . . . - 3 hours ago

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No1 Best Trail running memories 2018:  I spended 10 days in the Chamonix region. That’s the trail running paradise♥️. I was Running the prestigious marathon Mt Blanc 90k 🇫🇷. No 1 Meilleur moment en trail 2018: J’ai passé 10 jours dans la région de Chamonix. C’est le paradis du trail♥️. J’ai pris part au prestigieux marathon du Mt Blanc 90k🇫🇷 (325/1000) #hokaoneone #instincttrailcanada #lecoureurnordique #teamnuun #timetofly

No1 Best Trail running memories 2018: I spended 10 days in the Chamonix region. That’s the trail running paradise️. I was Running the prestigious marathon Mt Blanc 90k . No 1 Meilleur moment en trail 2018: J’ai passé 10 jours dans la région de Chamonix. C’est le paradis du trail️. J’ai pris part au prestigieux marathon du Mt Blanc 90k (325/1000) #hokaoneone #instincttrailcanada #lecoureurnordique #teamnuun #timetofly - 3 hours ago

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🚩Cerro de Monserrate, Bogotá! .. 🎸🎶 Ya estás aquí y el paso que dimos es causa y es efecto.. Cruza el amor yo cruzaré los dedos!! Y gracias por venir, adorable puente se ha creado entre los dos. .
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#Run #Runner #RunnersLife #Runners #Train #Training #Runforlife #Runforfun #Nevergiveup #Instarunners #Instarun #Loverunning #Tutorial #Adidas #Bogota #Cerati #Runnerspace #Runnersworld #GustavoCerati #Happyrunner #UltraBoost #Runhappy #Nike #UltraBoost #Smile  #Poc #Huawei

Cerro de Monserrate, Bogotá! .. Ya estás aquí y el paso que dimos es causa y es efecto.. Cruza el amor yo cruzaré los dedos!! Y gracias por venir, adorable puente se ha creado entre los dos. . . . . . . . . . . #Run #Runner #RunnersLife #Runners #Train #Training #Runforlife #Runforfun #Nevergiveup #Instarunners #Instarun #Loverunning #Tutorial #Adidas #Bogota #Cerati #Runnerspace #Runnersworld #GustavoCerati #Happyrunner #UltraBoost #Runhappy #Nike #UltraBoost #Smile #Poc #Huawei - 3 hours ago

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treino em capicua num dia também em capicua! 12,21 km & 20/02... 😍🔝🙌🏻🏃🏻‍♀️ #dumiensexallengerunners #nikeplus #nrc #running #runninginthecity #nightrunning #runnergirl #runforfun #capicuas

treino em capicua num dia também em capicua! 12,21 km & 20/02... 🏻🏻‍♀️ #dumiensexallengerunners #nikeplus #nrc #running #runninginthecity #nightrunning #runnergirl #runforfun #capicuas - 4 hours ago

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Foco no treino 2019 #running #running #corrida #corridaderua #treino #foconotreino #nopainnogain #runforfun #nike #nrc #esporte #saude #vidaemmovimento #vidasaudavel

Foco no treino 2019 #running #running #corrida #corridaderua #treino #foconotreino #nopainnogain #runforfun #nike #nrc #esporte #saude #vidaemmovimento #vidasaudavel - 4 hours ago

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Happy face🔸Want deze dame liep gisteren maar liefst 13 minuten pijnvrij op de loopband🎉🎉🎉 Met een big smile (😁) deed ik de rest van mijn cardio day in de sportschool tot het alweer tijd was om naar het werk te tuffen🚗 Nam ik ook nog eens heerlijke zelf gemaakte pompoen brownies🥧 mee die helaas in volume niet gestegen waren😂 maar wel megaaa lekker waren😍 Ik beloof je, binnenkort komt het recept online😏
Verder duik ik straks mijn bedje in en hou ik weer een (actieve) rustdag. Het weekend ga ik dan even keihard knallen🏋🏼‍♀️ Maar voor nu hou ik het rustig☺️
Wat zijn jouw plannen vandaag? 💁🏼‍♀️
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#asics #asicsfrontrunner #asicsfrontrunnernl #hardlopen #nevernotrunning #runnersworld #happyrunner #runtoinspire #instarunner #runnerscommunity #runnersofinstagram #running #fitgirlcode #fitfam #fitfamnl #fitdutchie #roadtorecovery #sports #sporten #hardlopenisleuk #runners #run #runforfun #runnersworldnl #polarbenelux #imoveme

Happy faceWant deze dame liep gisteren maar liefst 13 minuten pijnvrij op de loopband Met een big smile () deed ik de rest van mijn cardio day in de sportschool tot het alweer tijd was om naar het werk te tuffen Nam ik ook nog eens heerlijke zelf gemaakte pompoen brownies🥧 mee die helaas in volume niet gestegen waren maar wel megaaa lekker waren Ik beloof je, binnenkort komt het recept online Verder duik ik straks mijn bedje in en hou ik weer een (actieve) rustdag. Het weekend ga ik dan even keihard knallen🏋🏼‍♀️ Maar voor nu hou ik het rustig️ Wat zijn jouw plannen vandaag? 🏼‍♀️ . . . . . . #asics #asicsfrontrunner #asicsfrontrunnernl #hardlopen #nevernotrunning #runnersworld #happyrunner #runtoinspire #instarunner #runnerscommunity #runnersofinstagram #running #fitgirlcode #fitfam #fitfamnl #fitdutchie #roadtorecovery #sports #sporten #hardlopenisleuk #runners #run #runforfun #runnersworldnl #polarbenelux #imoveme - 4 hours ago

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Something different for this morning, getting off the grass & into the shady bush for our intervals! 🌳🌳🌳 With views over the magnificent Murray River 🏞 to distract them, this group smashed the session this morning 💪
Next session, 5.15am Friday from  @balancespinstudio 👌 #trailrunning #roadtowang #intervals #balancefamily

Something different for this morning, getting off the grass & into the shady bush for our intervals! 🌳🌳🌳 With views over the magnificent Murray River 🏞 to distract them, this group smashed the session this morning Next session, 5.15am Friday from @balancespinstudio #trailrunning #roadtowang #intervals #balancefamily - 4 hours ago

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🏃‍♂️ #RunWiththeDog 🐕
First run post @vikingdashtrailrun and I took Ichabod the Red Beagle with me.
I am stiff as can be but am looking forward to my next race.
Got an email and found out I took 5th in my age group for the race and after the left calf issue, I'll take a 5th place over a DNF any day.
Enjoy your time with your pets Instagram, we don't get much time with them.

‍♂️ #RunWiththeDog 🐕 First run post @vikingdashtrailrun and I took Ichabod the Red Beagle with me. I am stiff as can be but am looking forward to my next race. Got an email and found out I took 5th in my age group for the race and after the left calf issue, I'll take a 5th place over a DNF any day. Enjoy your time with your pets Instagram, we don't get much time with them. - 4 hours ago

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medali ke3 ditahun 2019, akhirnya datang.. thanx @99virtualrace.id sumpeh medalinya keren abis, outofthebox dr semua medali yg pernah ada.. walau telat yaa.. hehehhe.. tp ga masalah, yg penting dateng nih medalinya.. kayaknya medalinya sama ama mas @akapambudi ... aheey!! semangat mas buat HMnya...!!!
#keepstrong #keephealthy #keeprunning #justkeeprunning #pelaripenamat #runningforhealth #runforfun #runforfit #virtualrun #pelarihore #bukanatletlari #runnerwannabe

medali ke3 ditahun 2019, akhirnya datang.. thanx @99virtualrace.id sumpeh medalinya keren abis, outofthebox dr semua medali yg pernah ada.. walau telat yaa.. hehehhe.. tp ga masalah, yg penting dateng nih medalinya.. kayaknya medalinya sama ama mas @akapambudi ... aheey!! semangat mas buat HMnya...!!! #keepstrong #keephealthy #keeprunning #justkeeprunning #pelaripenamat #runningforhealth #runforfun #runforfit #virtualrun #pelarihore #bukanatletlari #runnerwannabe - 4 hours ago

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D587. Sometimes I don’t want to run either.

#morning #morningrun #runningtime #justdoit #run #runner #nevergiveup #runforfun #runnerslife #keepitmoving #justrun #lovetorun #iloverunning #fitness #sport #healthy #garmin #2019 #February

D587. Sometimes I don’t want to run either. #morning #morningrun #runningtime #justdoit #run #runner #nevergiveup #runforfun #runnerslife #keepitmoving #justrun #lovetorun #iloverunning #fitness #sport #healthy #garmin #2019 #February - 4 hours ago

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Ando caindo de amores por lentilha rosa. Essa gororoba é lentilha, soja, quinoa e queijo. Também coloquei castanhas e a minha amada pimenta (avá)! Tá bonito? Não. Tá maravilhoso? Tá!! 😋🤗🍽 🤘🏼💪🏼🏃🏽‍♀️🏋🏻‍♀️🐢🤸🏽‍♀️#panelamagrela #tudomagrelas #corremulherada #voucorrindo #nacoladadri #run #running #instarunners #runforfun #runforlife #acordapracorrer #treinonossodecadadia #paquitasquecorrem #bonecadeferro #bodymuscle #muscle #nutricao #alimentacaosaudavel #alimentacionconsciente #nutricaoesportiva #30tododia #dezmilpassos #happiness #bekind #dieta #nutricionistasp #veggie #vegetariano

Ando caindo de amores por lentilha rosa. Essa gororoba é lentilha, soja, quinoa e queijo. Também coloquei castanhas e a minha amada pimenta (avá)! Tá bonito? Não. Tá maravilhoso? Tá!! 🤗🍽 🤘🏼🏼🏽‍♀️🏋🏻‍♀️🤸🏽‍♀️#panelamagrela #tudomagrelas #corremulherada #voucorrindo #nacoladadri #run #running #instarunners #runforfun #runforlife #acordapracorrer #treinonossodecadadia #paquitasquecorrem #bonecadeferro #bodymuscle #muscle #nutricao #alimentacaosaudavel #alimentacionconsciente #nutricaoesportiva #30tododia #dezmilpassos #happiness #bekind #dieta #nutricionistasp #veggie #vegetariano - 4 hours ago

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Adeus Serpa ....Olá Sicó!
🏃‍♂️💨🏃‍♂️💨💪💪
#runforfun #trailrunning #instarunner #running #run #runner #runningtime #runninglife #runningcommunity #instarunners #runningday #runningmotivation #runnersofinstagram #runningshoes #runnerslife #runningbuddies #runningman #runningaddict #runningheroes #runners #runhappy #runningislife #runningclub #runnersworld #runnerscommunity #instarun #trailrunner #fitness #runningback #trailsicó

Adeus Serpa ....Olá Sicó! ‍♂️‍♂️ #runforfun #trailrunning #instarunner #running #run #runner #runningtime #runninglife #runningcommunity #instarunners #runningday #runningmotivation #runnersofinstagram #runningshoes #runnerslife #runningbuddies #runningman #runningaddict #runningheroes #runners #runhappy #runningislife #runningclub #runnersworld #runnerscommunity #instarun #trailrunner #fitness #runningback #trailsicó - 4 hours ago

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Keeping on track with training. A couple of brick workouts this week and some intervals today. We got a day of sunshine so off to enjoy it before the rain comes. #irunthisbody #womensrunningcommunity #trackgirls #love2run #trackwednesday #runningmotivation #igrunners #runhappy #runhard #runforfun #runforlife #5ktraining #10ktraining #duathlete #triathlontraining #fitnessmotivation #fitness #fitgirl #fitnessgirl

Keeping on track with training. A couple of brick workouts this week and some intervals today. We got a day of sunshine so off to enjoy it before the rain comes. #irunthisbody #womensrunningcommunity #trackgirls #love2run #trackwednesday #runningmotivation #igrunners #runhappy #runhard #runforfun #runforlife #5ktraining #10ktraining #duathlete #triathlontraining #fitnessmotivation #fitness #fitgirl #fitnessgirl - 4 hours ago

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Blev transportlöpning hem från jobbet ikväll, skrapade ihop en 5a å det kändes bra hela vägen. Bästa passet ute på länge. Hemma blev det en riktig goding till shake medan man pusta ut lite innan dusch. Nu strax dax att sova! 🙌
#löpning #jagspringer #träning #run #runner #instarunner #runforlife #runforfun #jointhemovement #nikerunning #iphone #barebells #marimekko

Blev transportlöpning hem från jobbet ikväll, skrapade ihop en 5a å det kändes bra hela vägen. Bästa passet ute på länge. Hemma blev det en riktig goding till shake medan man pusta ut lite innan dusch. Nu strax dax att sova! #löpning #jagspringer #träning #run #runner #instarunner #runforlife #runforfun #jointhemovement #nikerunning #iphone #barebells #marimekko - 4 hours ago

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Throwback Thursday 12 months ago! Absolutely the funnest triathlon around a real grass roots, well run, easy going community event.
Not back in my quickest shape yet but going to give it a go again🏊‍♂️🚴‍♂️🏃‍♂️
#whyallatriathlon
#triathlon #trilife #running #runforfun #sarrc #tritraining #cycling #garminau #newtonshoes #newtonrunning #steigen #everyonehasanhour #effortnotluck #arseaboutironman #settleinandsuffer #tastypain #ironmantraining #garmin #ironman #mwtraining #rideshimano #zwift #trainingistrainingracingisracing #trainingpeaks #steigensport #scody #argon18 #a18breakaway

Throwback Thursday 12 months ago! Absolutely the funnest triathlon around a real grass roots, well run, easy going community event. Not back in my quickest shape yet but going to give it a go again‍♂️🚴‍♂️‍♂️ #whyallatriathlon #triathlon #trilife #running #runforfun #sarrc #tritraining #cycling #garminau #newtonshoes #newtonrunning #steigen #everyonehasanhour #effortnotluck #arseaboutironman #settleinandsuffer #tastypain #ironmantraining #garmin #ironman #mwtraining #rideshimano #zwift #trainingistrainingracingisracing #trainingpeaks #steigensport #scody #argon18 #a18breakaway - 4 hours ago

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Cada etapa da sua vida demandará uma nova versão de vc...💕.
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#Mudardatrabalho #demandapaciência #confiança #mascadapequenaconquista  #valesercomemorada #tonocaminho #aprendendoacorrer #depoisdevelha #minhareferencia #soueuontem #praquemelhorne? #todetop🙈 #veinhadanadinha 🤣 #meupouquinhodehoje #corridainteligente #timegestaoesportiva @coach_lemes #running #triathletes #runforfun #impunta #triathlon_world

Cada etapa da sua vida demandará uma nova versão de vc.... . . #Mudardatrabalho #demandapaciência #confiança #mascadapequenaconquista #valesercomemorada #tonocaminho #aprendendoacorrer #depoisdevelha #minhareferencia #soueuontem #praquemelhorne ? #todetop #veinhadanadinha 🤣 #meupouquinhodehoje #corridainteligente #timegestaoesportiva @coach_lemes #running #triathletes #runforfun #impunta #triathlon_world - 4 hours ago

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5km workout done 👊🇧🇷 . HIIT 10x 300m ZE +2km light 😉 "My goal is not to be better than anyone else, but be better than I Used to Be."
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#nrc #2xu #garmin

#instarunners #instarun  #runcities #JustDoIt #vava42  #viciadosemcorridaderua #nikeplus #brasilrunners #loverunning #thebrothersrunning #heartrunners #runnersofinstagram #nikerunning #runnersworld

#corridaderua

#runners

#8ktododia #correndonapraia #maniadecorrida

#runhappy

#runitfast

#runforfun

#runforlife

#trailrunning 
#loucosporcorrida

@juverasassessoria

5km workout done 🇧🇷 . HIIT 10x 300m ZE +2km light "My goal is not to be better than anyone else, but be better than I Used to Be." . . . . . . . . . . . . . . . . #nrc #2xu #garmin #instarunners #instarun   #runcities #JustDoIt #vava42   #viciadosemcorridaderua #nikeplus #brasilrunners #loverunning  #thebrothersrunning #heartrunners #runnersofinstagram #nikerunning #runnersworld #corridaderua #runners #8ktododia #correndonapraia #maniadecorrida #runhappy #runitfast #runforfun #runforlife #trailrunning #loucosporcorrida @juverasassessoria - 4 hours ago

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La carrera mas preciosa y mas hoooorrible en la que he estado hasta ahora. Feliz de haberla compartido con vosotros, Miguel, Aitor, @alfmtnez y @marianofer4 sois unos monstruos todos!! Gracias a la organizacion por estas super fotos!!😃 #happy #traildealmedijar #trailrunning #trail #run #runforfun #mountains #wild #wildlife

La carrera mas preciosa y mas hoooorrible en la que he estado hasta ahora. Feliz de haberla compartido con vosotros, Miguel, Aitor, @alfmtnez y @marianofer4 sois unos monstruos todos!! Gracias a la organizacion por estas super fotos!! #happy #traildealmedijar #trailrunning #trail #run #runforfun #mountains #wild #wildlife - 4 hours ago

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So bummed cause I have another forced rest day! Being sick sucks! I am ready for sunshine 🌞, hiking 🏞, running 🏃‍♀️ endless miles and my mountains⛰! Instead I have snow, ice, gloomy 🌨clouds and sickness! I want to be running! Tomorrow I am running whether I feel better or not lol Who has time to be sick! Not this busy Mama!
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#runnersofinstagram #runningmama #motherrunner #run #runpainfree #runhappy #irunthisbody #runningismytherapy #running #runnerslife #instarun #runforfun #runningmotivation #justrun #treadmill #treadmillmiles #treadmillworkout

So bummed cause I have another forced rest day! Being sick sucks! I am ready for sunshine 🌞, hiking 🏞, running ‍♀️ endless miles and my mountains⛰! Instead I have snow, ice, gloomy 🌨clouds and sickness! I want to be running! Tomorrow I am running whether I feel better or not lol Who has time to be sick! Not this busy Mama! . . . . . #runnersofinstagram #runningmama #motherrunner #run #runpainfree #runhappy #irunthisbody #runningismytherapy #running #runnerslife #instarun #runforfun #runningmotivation #justrun #treadmill #treadmillmiles #treadmillworkout - 4 hours ago

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Happy runner 🏃‍♀️

Happy runner ‍♀️ - 4 hours ago

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Run free. GET SOME #run #running #runningmotivation #runningman #runner #runners #runforlife #runitfast #runchat #runhappy #swimbikerun #runnersofinstagram #runnerslife #runnerscommunity #runnersworld #runtoinspire #trailrun #instarun #runforfun #trailrunning #outdoors #freedom #happy #motivation #dedication #inspiration

Run free. GET SOME #run #running #runningmotivation #runningman #runner #runners #runforlife #runitfast #runchat #runhappy #swimbikerun #runnersofinstagram #runnerslife #runnerscommunity #runnersworld #runtoinspire #trailrun #instarun #runforfun #trailrunning #outdoors #freedom #happy #motivation #dedication #inspiration - 6 hours ago

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Happy 😃 Wednesday short distance run. Achieved target run of monthly accretion distance for this month while another 8 days left. Moving forward 🏃‍♂️🏃‍♂️😀 .
#target🎯 
#wednesdays 
#shortrun 
#havefun #运动#跑步
#myworkout 
#myrunningjourney
#motivation #runningterritory
#progress#target🎯 #runnerlife #runitfast #runnergirl #runshots #running #gorun#instarunner #instarunners #runforfun#runnersofinstagram #runway #runnersworld#RunYourWay#runplanet

Happy Wednesday short distance run. Achieved target run of monthly accretion distance for this month while another 8 days left. Moving forward ‍♂️‍♂️😀 . #target #wednesdays #shortrun #havefun #运动 #跑步 #myworkout #myrunningjourney #motivation #runningterritory #progress #target #runnerlife #runitfast #runnergirl #runshots #running #gorun #instarunner #instarunners #runforfun #runnersofinstagram #runway #runnersworld #RunYourWay #runplanet - 12 hours ago

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... Just freedom !
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#greece #rhodes #healthylifestyle #running #instarun #runner #runners #training #cardio #gym #summer #sport #sportlife #health #motivation #runforfun #runningmotivation #nature #instagood #goodvibes #insta #instagram #instafit

... Just freedom ! . . . #greece #rhodes #healthylifestyle #running #instarun #runner #runners #training #cardio #gym #summer #sport #sportlife #health #motivation #runforfun #runningmotivation #nature #instagood #goodvibes #insta #instagram #instafit - 6 months ago

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