#rocklandgym

120 posts

Bare Essential Fitness develops your child’s movement skills, athleticism and total body strength. Youth Cal is offered every Wednesday 4pm Saturday 10am
Get BareFit!
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Bare Essential Fitness develops your child’s movement skills, athleticism and total body strength. Youth Cal is offered every Wednesday 4pm Saturday 10am Get BareFit! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 7 days ago

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According to the Centers for Disease  Control and Prevention, children should perform 60 minutes or more of physical activity every day. Youth Cal offers a fun way to focus on proper form and technique, while building strength. Get Bare Fit!
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

According to the Centers for Disease Control and Prevention, children should perform 60 minutes or more of physical activity every day. Youth Cal offers a fun way to focus on proper form and technique, while building strength. Get Bare Fit! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 11 days ago

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Core-Fit every Saturday at 9am‼️ #GetBareFit 💪💪
Join us and take a look at our class schedule www.getbarefit.com
Link in Bio! 💪💪
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#GetFit #GetBareFit #Fitness #CoreIncorporated #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Core-Fit every Saturday at 9am#GetBareFit Join us and take a look at our class schedule www.getbarefit.com Link in Bio! - - - - - - - #GetFit #GetBareFit #Fitness #CoreIncorporated #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 13 days ago

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“If there is no struggle there is no progress”
🙌💪💯
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

“If there is no struggle there is no progress” - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 13 days ago

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NEW MONTH, NEW WEEK, NEW GOALS #GetBareFit
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

NEW MONTH, NEW WEEK, NEW GOALS #GetBareFit - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 18 days ago

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It’s never too late to get back on track, stop by and schedule your assessment! Good Morning! 
#GetBareFit
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Sloatsburg #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

It’s never too late to get back on track, stop by and schedule your assessment! Good Morning! #GetBareFit - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Sloatsburg #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 22 days ago

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Good Morning!  No matter the age or size we will create the right training session for you 
#GetBareFit
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Good Morning! No matter the age or size we will create the right training session for you #GetBareFit - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 24 days ago

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Excellent job to Coach Wright and the Suffern Varsity Basketball Team. A pleasure having you guys. A lot of chemistry and energy with this group. One of the reasons why they’re 14-0. Good luck on the rest of the season. Continue to strive for greatness. -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Excellent job to Coach Wright and the Suffern Varsity Basketball Team. A pleasure having you guys. A lot of chemistry and energy with this group. One of the reasons why they’re 14-0. Good luck on the rest of the season. Continue to strive for greatness. - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 27 days ago

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Excellent job to Coach Wright and the Suffern Varsity Basketball Team. A pleasure having you guys. A lot of chemistry and energy with this group. One of the reasons why they’re 14-0. Good luck on the rest of the season. Continue to strive for greatness. -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Excellent job to Coach Wright and the Suffern Varsity Basketball Team. A pleasure having you guys. A lot of chemistry and energy with this group. One of the reasons why they’re 14-0. Good luck on the rest of the season. Continue to strive for greatness. - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 27 days ago

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HAPPY FRIDAY!  We’re up Bright and Early getting #BareFit 💪🏾... How about you?
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

HAPPY FRIDAY! We’re up Bright and Early getting #BareFit 🏾... How about you? - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 28 days ago

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Repost from @bareessentialfitness using @RepostRegramApp - NO GIMMICKS 🔹 NO GADGETS ... Just FITNESS in it’s ESSENTIAL FORM #GetBareFit 💪🏾
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Repost from @bareessentialfitness using @RepostRegramApp - NO GIMMICKS NO GADGETS ... Just FITNESS in it’s ESSENTIAL FORM #GetBareFit 🏾 - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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NO GIMMICKS 🔹 NO GADGETS ... Just FITNESS in it’s ESSENTIAL FORM #GetBareFit 💪🏾
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

NO GIMMICKS NO GADGETS ... Just FITNESS in it’s ESSENTIAL FORM #GetBareFit 🏾 - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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Happy Monday💪🏾 NEW WEEK, NEW GOALS!  Let’s continue to strive for greatness this month and all year #GetBareFit @mmichaud23 -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Ny#Sloatsburg#GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #D1 #Athletes #ProAthlete #BareEssentialFitness

Happy Monday🏾 NEW WEEK, NEW GOALS! Let’s continue to strive for greatness this month and all year #GetBareFit @mmichaud23 - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Ny #Sloatsburg #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #D1 #Athletes #ProAthlete #BareEssentialFitness - 1 month ago

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Thank You Sloatsburg Elementary, we are honored to bring a night of calisthenics to the faculty and parents for a great cause.
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#FitnessFriday#Sloatsburg#FoodPantry#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Thank You Sloatsburg Elementary, we are honored to bring a night of calisthenics to the faculty and parents for a great cause. - - - - - - - #FitnessFriday #Sloatsburg #FoodPantry #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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HAPPY FRIDAY!  Stop by this weekend for an 1 on 1 consultation!  It’s time to start getting #BareFit today 💪🏾
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

HAPPY FRIDAY! Stop by this weekend for an 1 on 1 consultation! It’s time to start getting #BareFit today 🏾 - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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Before building strength we must stabilize, add static holds to all your exercises
Photo cred @edbarstarzz
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#Isometric #Holds #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Before building strength we must stabilize, add static holds to all your exercises Photo cred @edbarstarzz - - - - - - - #Isometric #Holds #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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Another dope session with #BossLifeAthletics own @marv__barefit @jlou_barefit @asl.fitness and my 🅱️🅱️ #brother @snooop_fam1st in the biggest indoor #calisthenics bar set up on the #eastcoast @getbarefit #Repost @getbarefit with @get_repost
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Advance Calisthenic Training with the elite,appreciate these guys for always showing love and setting the bar high and make sure you pull up to the  winter games next Saturday Jan 19 presented by @bosslifeathletics. It will be epic follow him for more info 💯💪
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#OpenGym#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Another dope session with #BossLifeAthletics own @marv__barefit @jlou_barefit @asl.fitness and my #brother @snooop_fam1st in the biggest indoor #calisthenics bar set up on the #eastcoast @getbarefit #Repost @getbarefit with @get_repost ・・・ Advance Calisthenic Training with the elite,appreciate these guys for always showing love and setting the bar high and make sure you pull up to the winter games next Saturday Jan 19 presented by @bosslifeathletics. It will be epic follow him for more info - - - - - - #OpenGym #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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Stop in and inquire about our group  class packages and memberships. Get Bare Fit! 💪
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Stop in and inquire about our group class packages and memberships. Get Bare Fit! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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#Repost @bareessentialfitness with @get_repost
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Have you been to BARE ESSENTIAL FITNESS in Sloatsburg?  If not stop by today to learn more about us -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

#Repost @bareessentialfitness with @get_repost ・・・ Have you been to BARE ESSENTIAL FITNESS in Sloatsburg? If not stop by today to learn more about us - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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Have you been to BARE ESSENTIAL FITNESS in Sloatsburg?  If not stop by today to learn more about us -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Have you been to BARE ESSENTIAL FITNESS in Sloatsburg? If not stop by today to learn more about us - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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What are your fitness goals this week?this month? this year ? ... Let us help you achieve all your goals!  #GetBareFit
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

What are your fitness goals this week?this month? this year ? ... Let us help you achieve all your goals! #GetBareFit - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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Sometimes 1 on 1 training is what you need to get back on the right track!  Our personable and experienced trainers/ instructors are exited to get you BARE FIT! -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Sometimes 1 on 1 training is what you need to get back on the right track! Our personable and experienced trainers/ instructors are exited to get you BARE FIT! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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Advance Calisthenic Training with the elite,appreciate these guys for always showing love and setting the bar high and make sure you pull up to the  winter games next Saturday Jan 19 presented by @bosslifeathletics. It will be epic follow him for more info 💯💪
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#OpenGym#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Advance Calisthenic Training with the elite,appreciate these guys for always showing love and setting the bar high and make sure you pull up to the winter games next Saturday Jan 19 presented by @bosslifeathletics. It will be epic follow him for more info - - - - - - #OpenGym #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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From our recent NY install comes this amazing gym utilizing multiple disciplines and our equipment! 
@bareessentialfitness with @repostsaveapp ・・・ Perfect day to start getting fit, better yet get #BAREFIT . Stop by today to learn more about our classes

#Health #Wellness
#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #rocklandcounty #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

From our recent NY install comes this amazing gym utilizing multiple disciplines and our equipment! @bareessentialfitness with @repostsaveapp ・・・ Perfect day to start getting fit, better yet get #BAREFIT . Stop by today to learn more about our classes #Health #Wellness #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #rocklandcounty #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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#Repost @bareessentialfitness with @get_repost
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Perfect day to start getting fit, better yet #BAREFIT .  Stop by today to learn more about our classes #Health #Wellness
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

#Repost @bareessentialfitness with @get_repost ・・・ Perfect day to start getting fit, better yet #BAREFIT . Stop by today to learn more about our classes #Health #Wellness - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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Perfect day to start getting fit, better yet #BAREFIT .  Stop by today to learn more about our classes #Health #Wellness
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Perfect day to start getting fit, better yet #BAREFIT . Stop by today to learn more about our classes #Health #Wellness - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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#Repost @bareessentialfitness with @get_repost
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“The Dream is Free, The Hustle is sold separately”
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Ny#Sloatsburg#GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #D1 #Athlete #ProAthlete #BareEssentialFitness

#Repost @bareessentialfitness with @get_repost ・・・ “The Dream is Free, The Hustle is sold separately” - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Ny #Sloatsburg #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #D1 #Athlete #ProAthlete #BareEssentialFitness - 2 months ago

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“The Dream is Free, The Hustle is sold separately”
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Ny#Sloatsburg#GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #D1 #Athletes #ProAthlete #BareEssentialFitness

“The Dream is Free, The Hustle is sold separately” - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Ny #Sloatsburg #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #D1 #Athletes #ProAthlete #BareEssentialFitness - 2 months ago

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Practice. Practice. Practice.

Olympic weightlifting exercises can be very difficult to master because they are so technical. Manipulating your body around a barbell is no simple task. However, they are one of the best tools an athlete can use in order to become more powerful in the hips, legs, and shoulders. This helps the body build an overall solid foundation for any other movement in daily life.

#ironwayfitness #rockland #gym #rocklandgym #southshoregym #strengthandconditioning #strength #strengthcoach #weighttraining #weightlifting #oly #olympicweightlifting #athletic #powerclean #betterbodies

Practice. Practice. Practice. Olympic weightlifting exercises can be very difficult to master because they are so technical. Manipulating your body around a barbell is no simple task. However, they are one of the best tools an athlete can use in order to become more powerful in the hips, legs, and shoulders. This helps the body build an overall solid foundation for any other movement in daily life. #ironwayfitness #rockland #gym #rocklandgym #southshoregym #strengthandconditioning #strength #strengthcoach #weighttraining #weightlifting #oly #olympicweightlifting #athletic #powerclean #betterbodies - 2 months ago

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"The 5th set is where the magic happens"
- @lakevillepowerlifting 
325x10 🤢🤢🤢 #ironwayfitness #gym #rocklandgym #southshoregym #strengthandconditioning #strength #strengthcoach #revolutionpowerlifting #rps #powerlifting #squat #bench #deadlift

"The 5th set is where the magic happens" - @lakevillepowerlifting 325x10 🤢🤢🤢 #ironwayfitness #gym #rocklandgym #southshoregym #strengthandconditioning #strength #strengthcoach #revolutionpowerlifting #rps #powerlifting #squat #bench #deadlift - 3 months ago

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Focus on pushups with @laurensaltus 
#myjccrock #fitnesstip #pushups #jccrockland #rocklandgym #westnyack

Focus on pushups with @laurensaltus #myjccrock #fitnesstip #pushups #jccrockland #rocklandgym #westnyack - 3 months ago

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Already 2 months for my client Elisha and she looks already much better, especially from the back, BIG improvement😊 Elisha took my service "program with follow up" and 2 or 3 times per month she is coming AAAAALL the way from Clarence Rockland to have an intense training session in my gym. Now that's what I call MOTIVATION 😎

Déjà 2 mois pour ma cliente Elisha et elle paraît déjà beaucoup mieux, spécialement de dos, GROSSE amélioration 😊 Elisha a pris mon service "programme avec suivi" et 2 ou 3 fois par mois elle vient de LOOOOOIN Clarence Rockland pour avoir un entraînement intense dans mon gym. Ça c'est ce que j'appelle de la MOTIVATION 😎

#coachloutfiajaoun #progress #beforeandafter #ottawa #ottawacoach #rockland #rocklandcoach #rocklandgym #rocklandfitness #clarencerockland #fitness #training #muscu #musculation #workout #smile #avantapres #transformation #weightloss #fatloss #ottawafatloss #ottawaweightloss #ottawanutrition #fitmom #biggestlosers #healthyagain #motivation #inspiration #health

Already 2 months for my client Elisha and she looks already much better, especially from the back, BIG improvement Elisha took my service "program with follow up" and 2 or 3 times per month she is coming AAAAALL the way from Clarence Rockland to have an intense training session in my gym. Now that's what I call MOTIVATION 😎 Déjà 2 mois pour ma cliente Elisha et elle paraît déjà beaucoup mieux, spécialement de dos, GROSSE amélioration  Elisha a pris mon service "programme avec suivi" et 2 ou 3 fois par mois elle vient de LOOOOOIN Clarence Rockland pour avoir un entraînement intense dans mon gym. Ça c'est ce que j'appelle de la MOTIVATION 😎 #coachloutfiajaoun #progress #beforeandafter #ottawa #ottawacoach #rockland #rocklandcoach #rocklandgym #rocklandfitness #clarencerockland #fitness #training #muscu #musculation #workout #smile #avantapres #transformation #weightloss #fatloss #ottawafatloss #ottawaweightloss #ottawanutrition #fitmom #biggestlosers #healthyagain #motivation #inspiration #health - 3 months ago

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One of our favorite exercises to target the Latissimus Dorsi or "Lats" is the Dumbbell Pullover. Not only do these muscles give you that "V" shape appearance, but play an important role in Powerlifting. During the deadlift, they help keep the bar close to your body, preventing the bar from drifting away. During the bench press, they aid in stabilizing the shoulder joint. During the squat, they aid in stabilizing the torso. Give this exercise a try during your next workout!

#ironwayfitness #gym #rocklandgym #southshoregym #strengthandconditioning #strength #musclebuilding #shoulders #back #dumbbelltraining #powerlifting #deadlift #squat #bench

One of our favorite exercises to target the Latissimus Dorsi or "Lats" is the Dumbbell Pullover. Not only do these muscles give you that "V" shape appearance, but play an important role in Powerlifting. During the deadlift, they help keep the bar close to your body, preventing the bar from drifting away. During the bench press, they aid in stabilizing the shoulder joint. During the squat, they aid in stabilizing the torso. Give this exercise a try during your next workout! #ironwayfitness #gym #rocklandgym #southshoregym #strengthandconditioning #strength #musclebuilding #shoulders #back #dumbbelltraining #powerlifting #deadlift #squat #bench - 4 months ago

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Reach out to either myself through DM or @jccrockland 
#Repost @jccrockland with @get_repost
・・・
Introducing a new 4 week program - Body Row Training with @nordstromfitness. Try free demos next week!

#rowing #rowtraining #bodyrow #fitness #myjccrock #jccrockland #westnyack #rocklandgym #gymlife

Reach out to either myself through DM or @jccrockland #Repost @jccrockland with @get_repost ・・・ Introducing a new 4 week program - Body Row Training with @nordstromfitness. Try free demos next week! #rowing #rowtraining #bodyrow #fitness #myjccrock #jccrockland #westnyack #rocklandgym #gymlife - 4 months ago

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Introducing a new 4 week program - Body Row Training with @nordstromfitness. Try free demos next week!

#rowing #rowtraining #bodyrow #fitness #myjccrock #jccrockland #westnyack #rocklandgym #gymlife

Introducing a new 4 week program - Body Row Training with @nordstromfitness. Try free demos next week! #rowing #rowtraining #bodyrow #fitness #myjccrock #jccrockland #westnyack #rocklandgym #gymlife - 4 months ago

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First workout of the new week, new month. Set goals, then crush them. 🍎🍂💥💙👊🏋️‍♂️🎃 May the new month bring us more health, happiness, and self love.

#ironwayfitness #gym #rocklandgym #southshoregym #abington #weymouth #norwell #hanover #hingham #strengthandconditioning #health #fitness #weightlifting #circuittraining #bootcamp #mondaymotivation

First workout of the new week, new month. Set goals, then crush them. 🏋️‍♂️ May the new month bring us more health, happiness, and self love. #ironwayfitness #gym #rocklandgym #southshoregym #abington #weymouth #norwell #hanover #hingham #strengthandconditioning #health #fitness #weightlifting #circuittraining #bootcamp #mondaymotivation - 5 months ago

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*KEEP PUSHING THROUGH*

Many of us tend to use the month of August as an excuse to wind down, relax, float, procrastinate, and anxiously await the arrival of September when we go "back to the routine". It has been suggested that August is the "Sunday" of Summer. Well if you're comfortable with giving into that mentality then go ahead as long as you are aware of the consequences. See fitness thrives on consistent efforts in order to gain any benefits. When you give up your routine you choose to forfeit the right to gain advantages from exercise. Physiologically, your body will start going in reverse. Loss of muscle and strength from lack of training. Decrease in metabolism. Increase in body fat from too much guilty pleasure calories and not enough output calories. Sleep may become disrupted. The endocrine (hormone) system will struggle to readjust. 
Fight the urge to say "F*ck it I'll just start back up in the fall" because chances are you may develop lazy habits, get swallowed by the "busy" lifestyle routine and not start training again until way later than you had hoped. By that time all your progress could be diminished back to square one. Keep your workouts consistent this month. Even if its 2x/week make the effort. Plan your workouts ahead of time. Lift heavy, sweat, move, grind the reps, and feel great after doing it. It's never too late to get results!

#ironwayfitness #gym #rockland #rocklandgym #southshoregym #strengthandconditioning #strengthtraining #strength #musclebuilding #health #fitness #summer #consistencyiskey

*KEEP PUSHING THROUGH* Many of us tend to use the month of August as an excuse to wind down, relax, float, procrastinate, and anxiously await the arrival of September when we go "back to the routine". It has been suggested that August is the "Sunday" of Summer. Well if you're comfortable with giving into that mentality then go ahead as long as you are aware of the consequences. See fitness thrives on consistent efforts in order to gain any benefits. When you give up your routine you choose to forfeit the right to gain advantages from exercise. Physiologically, your body will start going in reverse. Loss of muscle and strength from lack of training. Decrease in metabolism. Increase in body fat from too much guilty pleasure calories and not enough output calories. Sleep may become disrupted. The endocrine (hormone) system will struggle to readjust. Fight the urge to say "F*ck it I'll just start back up in the fall" because chances are you may develop lazy habits, get swallowed by the "busy" lifestyle routine and not start training again until way later than you had hoped. By that time all your progress could be diminished back to square one. Keep your workouts consistent this month. Even if its 2x/week make the effort. Plan your workouts ahead of time. Lift heavy, sweat, move, grind the reps, and feel great after doing it. It's never too late to get results! #ironwayfitness #gym #rockland #rocklandgym #southshoregym #strengthandconditioning #strengthtraining #strength #musclebuilding #health #fitness #summer #consistencyiskey - 7 months ago

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Although she may be little, her determination is gigantic! One of our personal training clients @bethlisa1005 is training for her first Powerlifting competition in October. Beth is getting stronger every week and seeks to do the best she can on the platform that day💪🔥@rps_powerlifting
#ironwayfitness #gym #rocklandgym #southshoregym #strengthandconditioning #revolutionpowerlifting #rpspowerlifting #squat #bench #deadlift #girlswholift #momswholift

Although she may be little, her determination is gigantic! One of our personal training clients @bethlisa1005 is training for her first Powerlifting competition in October. Beth is getting stronger every week and seeks to do the best she can on the platform that day@rps_powerlifting #ironwayfitness #gym #rocklandgym #southshoregym #strengthandconditioning #revolutionpowerlifting #rpspowerlifting #squat #bench #deadlift #girlswholift #momswholift - 9 months ago

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**FLEX FRIDAY EXERCISE** I haven't done these since my days with the Hofstra University Strength and Conditioning Dept back in 2010. I forgot how much they make your shoulders burn and using only 10-15lbs!

1x10 lateral raises
1x10 overhead shoulder flyes (palms up)
1x10 combined movement

Perform this combo for 3 sets 🔥
📽@choochie428

#ironwayfitness #rockland #gym #rocklandgym #southshoregym #flexfriday #strengthandconditioning #strength #musclebuilding #shoulders #hofstrastrength

**FLEX FRIDAY EXERCISE** I haven't done these since my days with the Hofstra University Strength and Conditioning Dept back in 2010. I forgot how much they make your shoulders burn and using only 10-15lbs! 1x10 lateral raises 1x10 overhead shoulder flyes (palms up) 1x10 combined movement Perform this combo for 3 sets 📽@choochie428 #ironwayfitness #rockland #gym #rocklandgym #southshoregym #flexfriday #strengthandconditioning #strength #musclebuilding #shoulders #hofstrastrength - 9 months ago

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When mom is your workout partner you cant get away with anything👩‍👧💪🏋️‍♂️@estracuz

#ironwayfitness #gym #rocklandgym #momswholift #fitness #health #deadlift #strength #strengthcoach

When mom is your workout partner you cant get away with anything🏋️‍♂️@estracuz #ironwayfitness #gym #rocklandgym #momswholift #fitness #health #deadlift #strength #strengthcoach - 9 months ago

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*Medicine Ball Slams* 
These are great for developing speed and strength in your hip flexors and abdominals, but you have to do them with the right form and mechanics🛠
* * * *
Video 1 (Incorrect) demonstrates the arms doing most of the work. There is no flexion at the hips when releasing the ball, and hardly any core muscle engagement. The whole movement itself just looks slow and lazy which wont emphasize those core muscles.

Video 2 (Correct) demonstrates a higher "reach" of the arms overhead and creates more length (stretch) of the abdominal muscles by standing up taller before the throw. The more length you create in muscle the greater the distance it has to contract throughout the range of motion. After the stretch there is a more forceful flexion at the hips which will increase activation of the abs and hip flexors, making it more of an effective movement for stronger and faster twitch core muscles.

#ironwayfitness #gym #rocklandgym #rockland #southshorema #stregnthtraining #strengthandconditioning #abs #core #conditioning #fitness #sportsperformance

*Medicine Ball Slams* These are great for developing speed and strength in your hip flexors and abdominals, but you have to do them with the right form and mechanics🛠 * * * * Video 1 (Incorrect) demonstrates the arms doing most of the work. There is no flexion at the hips when releasing the ball, and hardly any core muscle engagement. The whole movement itself just looks slow and lazy which wont emphasize those core muscles. Video 2 (Correct) demonstrates a higher "reach" of the arms overhead and creates more length (stretch) of the abdominal muscles by standing up taller before the throw. The more length you create in muscle the greater the distance it has to contract throughout the range of motion. After the stretch there is a more forceful flexion at the hips which will increase activation of the abs and hip flexors, making it more of an effective movement for stronger and faster twitch core muscles. #ironwayfitness #gym #rocklandgym #rockland #southshorema #stregnthtraining #strengthandconditioning #abs #core #conditioning #fitness #sportsperformance - 10 months ago

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Benefits of training with a group: motivation, accountability, support, and most importantly FUN! #ironwayfitness #southshoregym #rocklandgym #grouptraining #freeweek #trial #gym #localgym

Benefits of training with a group: motivation, accountability, support, and most importantly FUN! #ironwayfitness #southshoregym #rocklandgym #grouptraining #freeweek #trial #gym #localgym - 11 months ago

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CARDIO VS. CONDITIONING
🔥🔥🔥
What's the difference?
* * *
Although both are often used interchangeably and improve the cardiovascular system, they are actually 2 types of training that yield different results.
* * *
CARDIO
• Low intensity
• Easier on joints
• Low demand exercise
• Body learns to adapt quickly
• Improves aerobic endurance
• Aids in recovery between weightlifting sessions

CONDITIONING • Requires you to train at high intensity short bursts of time
• High demand exercises force the body to adjust to new levels due to constant variation in movements and high energy output
• Improve the body's power and force which aids in building strength and muscle
• More effective than cardio for losing weight because it depletes the muscle's glycogen (carb) stores quicker, which forces the body to tap into the next fuel source, FAT!
• Better results in a shorter period of time
* * * *
#ironwayfitness #rockland #rocklandgym #southshoregym #strengthandconditioning #health #fitness #stregnthtraining #cardio #conditioning #fatburn #musclebuilding

CARDIO VS. CONDITIONING What's the difference? * * * Although both are often used interchangeably and improve the cardiovascular system, they are actually 2 types of training that yield different results. * * * CARDIO • Low intensity • Easier on joints • Low demand exercise • Body learns to adapt quickly • Improves aerobic endurance • Aids in recovery between weightlifting sessions CONDITIONING • Requires you to train at high intensity short bursts of time • High demand exercises force the body to adjust to new levels due to constant variation in movements and high energy output • Improve the body's power and force which aids in building strength and muscle • More effective than cardio for losing weight because it depletes the muscle's glycogen (carb) stores quicker, which forces the body to tap into the next fuel source, FAT! • Better results in a shorter period of time * * * * #ironwayfitness #rockland #rocklandgym #southshoregym #strengthandconditioning #health #fitness #stregnthtraining #cardio #conditioning #fatburn #musclebuilding - 11 months ago

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@aecenteno conditioning after his lift today. Trying to increase work capacity and endurance for his next #muaythai fight. He trains with Shawn at @fafgym 🥊🏋️‍♂️. #ironwayfitness #rocklandgym #strengthandconditioning #performance #fighting

@aecenteno conditioning after his lift today. Trying to increase work capacity and endurance for his next #muaythai fight. He trains with Shawn at @fafgym 🥊🏋️‍♂️. #ironwayfitness #rocklandgym #strengthandconditioning #performance #fighting - 11 months ago

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It’s Tuesday, that means #BenchPress ! #ironwayfitness #southshoregym #rocklandgym #smallgrouptraining #fitness #fitnessmotivation

It’s Tuesday, that means #BenchPress ! #ironwayfitness #southshoregym #rocklandgym #smallgrouptraining #fitness #fitnessmotivation - 11 months ago

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Workout clothes or not, our #IronWay girls are always ready for a challenge! #pullupcompetition #southshoregym #ironwayfitness #rocklandgym

Workout clothes or not, our #IronWay girls are always ready for a challenge! #pullupcompetition #southshoregym #ironwayfitness #rocklandgym - 11 months ago

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Thank you to everyone who came out yesterday for our Open House! We are so lucky to have a great group of members and friends! We are looking forward to kicking off a great Spring/Summer together! 
To anyone who is interested in joining our #IronWayFamily, visit our website to sign up for your 7 day FREE trial!

www.ironwayfitness.com 
#ironwayfitness #openhouse #southshoregym #rocklandgym #smallgrouptraining #sportstraining

Thank you to everyone who came out yesterday for our Open House! We are so lucky to have a great group of members and friends! We are looking forward to kicking off a great Spring/Summer together! To anyone who is interested in joining our #IronWayFamily , visit our website to sign up for your 7 day FREE trial! www.ironwayfitness.com #ironwayfitness #openhouse #southshoregym #rocklandgym #smallgrouptraining #sportstraining - 11 months ago

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Open House today from 1-4! Come on by for fitness competitions, 7 day FREE TRIAL sign ups and much more! #openhouse #ironwayfitness #southshoregym #rocklandgym

Open House today from 1-4! Come on by for fitness competitions, 7 day FREE TRIAL sign ups and much more! #openhouse #ironwayfitness #southshoregym #rocklandgym - 11 months ago

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Snowstorm blues ❄️ ⛄️ 😢 💪🏼 #ironwayfitness #snowstorm #rocklandgym #southshoregym

Snowstorm blues 🏼 #ironwayfitness #snowstorm #rocklandgym #southshoregym - 11 months ago

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Happy St. Patrick’s Day!! We celebrated with a #PotofGold relay! #ironwayfitness #southshoregym #rocklandgym #stpaddysday #relay

Happy St. Patrick’s Day!! We celebrated with a #PotofGold relay! #ironwayfitness #southshoregym #rocklandgym #stpaddysday #relay - 11 months ago

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We have launched a new website! Click the link in our bio to check it out! You’ll find helpful information like class schedule, member testimonials, a link for a FREE 7 day trial and much more! #ironwayfitness #newwebsite #southshoregym #rocklandgym

We have launched a new website! Click the link in our bio to check it out! You’ll find helpful information like class schedule, member testimonials, a link for a FREE 7 day trial and much more! #ironwayfitness #newwebsite #southshoregym #rocklandgym - 11 months ago

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Box Jumps are a great exercise for both your upper and lower body! They burn a ton of calories and use every muscle in your legs! #boxjump #ironwayfitnes #southshoregym #rocklandgym #sportstraining #highschoolsports

Box Jumps are a great exercise for both your upper and lower body! They burn a ton of calories and use every muscle in your legs! #boxjump #ironwayfitnes #southshoregym #rocklandgym #sportstraining #highschoolsports - 12 months ago

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Our #8WeekWeightLossChallenge winner has been crowed!! 💪🏼 Good job to @jayderamo for kicking ass and losing 20lbs over the course of 8 weeks! Need a little motivation? Check out what he had to say: “I began the challenge just wanting to create some better habits again because I was getting pretty lazy with food and exercise and I was beginning to notice it. When I first got the meal plan, I was definitely worried that I wasn't going to follow it, but then it gave me a good opportunity to plan out my meals and stay on course, which was actually pretty easy to do once I did it. I was able to see results and then that motivated me to keep going. The support of people from Iron Way was also another factor in this challenge because people would check in on each other and ask how it's going. The ability to set a goal and even surpass it in this capacity helps me in other areas of my life that I'm trying to work on too.” #weightloss #mealprep #challenge #southshoregym #rocklandgym #motivation

Our #8WeekWeightLossChallenge winner has been crowed!! 🏼 Good job to @jayderamo for kicking ass and losing 20lbs over the course of 8 weeks! Need a little motivation? Check out what he had to say: “I began the challenge just wanting to create some better habits again because I was getting pretty lazy with food and exercise and I was beginning to notice it. When I first got the meal plan, I was definitely worried that I wasn't going to follow it, but then it gave me a good opportunity to plan out my meals and stay on course, which was actually pretty easy to do once I did it. I was able to see results and then that motivated me to keep going. The support of people from Iron Way was also another factor in this challenge because people would check in on each other and ask how it's going. The ability to set a goal and even surpass it in this capacity helps me in other areas of my life that I'm trying to work on too.” #weightloss #mealprep #challenge #southshoregym #rocklandgym #motivation - 12 months ago

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Happy Rainy Friday!! #sledpush #ironwayfitness #southshoregym #rocklandgym #friday

Happy Rainy Friday!! #sledpush #ironwayfitness #southshoregym #rocklandgym #friday - 12 months ago

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There’s nothing better than working out in an environment that’s encouraging and keeps you motivated! Small group training is a great way to stay social while also getting in a good workout!! #ironwayfitness #southshoregym #rocklandgym #smallgrouptraining

There’s nothing better than working out in an environment that’s encouraging and keeps you motivated! Small group training is a great way to stay social while also getting in a good workout!! #ironwayfitness #southshoregym #rocklandgym #smallgrouptraining - 12 months ago

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Iron Way Fitness is a great place for people of all ages, fitness levels and walks of life! Let’s get to know some of our great members, starting with Niki!
#ironwayfitness #southshoregym #rocklandgym

Iron Way Fitness is a great place for people of all ages, fitness levels and walks of life! Let’s get to know some of our great members, starting with Niki! #ironwayfitness #southshoregym #rocklandgym - 12 months ago

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Today’s warm up - as many rounds possible in 5min: 10 burpees, 10 alt lunge with bicep curl, 10 dumbbell thruster #goodluck #friday #ironwayfitness #southshoregym #rocklandgym

Today’s warm up - as many rounds possible in 5min: 10 burpees, 10 alt lunge with bicep curl, 10 dumbbell thruster #goodluck #friday #ironwayfitness #southshoregym #rocklandgym - 1 year ago

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Real men use pink clips 😂 #rocklandgym #southshoregym #ironwayfitness

Real men use pink clips #rocklandgym #southshoregym #ironwayfitness - 1 year ago

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New addition to the gym! #turf #rocklandgym #ironwayfitness #southshoregym #indoorturf

New addition to the gym! #turf #rocklandgym #ironwayfitness #southshoregym #indoorturf - 1 year ago

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5:30am girls!! #ironwayfitness #rocklandgym #southshoregym #deadliftday #friday

5:30am girls!! #ironwayfitness #rocklandgym #southshoregym #deadliftday #friday - 1 year ago

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Maria is a long distance runner that was recently diagnosed with a stress fracture in her hip. She was told by her doctor that she can't do any weight bearing exercises for a few weeks including walking.
The thought of not working out and losing the strength that she's gained with us was out of the question!
We modified our daily workout  for Maria by including non weight bearing hip exercises and an upper body routine only. 
We'll work in conjunction with her doctors so she can get well soon and hit the pavement for her next marathon🏃‍♀️
#noexcuses #gym #rocklandgym #fitnessfirst #ironwayfitness

Maria is a long distance runner that was recently diagnosed with a stress fracture in her hip. She was told by her doctor that she can't do any weight bearing exercises for a few weeks including walking. The thought of not working out and losing the strength that she's gained with us was out of the question! We modified our daily workout for Maria by including non weight bearing hip exercises and an upper body routine only. We'll work in conjunction with her doctors so she can get well soon and hit the pavement for her next marathon‍♀️ #noexcuses #gym #rocklandgym #fitnessfirst #ironwayfitness - 1 year ago

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The baby gives her an extra boost of strength! 120x3!!! @lynnie781 #rocklandgym #ironwayfitness #southshoregym #girlswholift

The baby gives her an extra boost of strength! 120x3!!! @lynnie781 #rocklandgym #ironwayfitness #southshoregym #girlswholift - 1 year ago

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The newest addition to the Iron Way equipment!! The Sled system can be used to push and pull - giving variation to our workouts! Add weight to match your personal threshold and get to pushin’! 🛷 🏋🏼‍♀️💪🏼 #ironwayfitness #southshoregym #rocklandgym #sledpush #letsgetsweaty

The newest addition to the Iron Way equipment!! The Sled system can be used to push and pull - giving variation to our workouts! Add weight to match your personal threshold and get to pushin’! 🛷 🏋🏼‍♀️🏼 #ironwayfitness #southshoregym #rocklandgym #sledpush #letsgetsweaty - 1 year ago

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9am HIIT class killing it this morning! 🙆‍♂️😥 Coach @scully1210  leading the crew #ironwayfitness #gym #rocklandgym #southshore #fitfam #grouptraining #sweat #saturday

9am HIIT class killing it this morning! ‍♂️ Coach @scully1210 leading the crew #ironwayfitness #gym #rocklandgym #southshore #fitfam #grouptraining #sweat #saturday - 1 year ago

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It’s not about having time, it’s about making time! Are you where you want to be with your workouts? The only way to improve is to push yourself! Put the time in and work your butt off, before you know it you’ll be seeing yourself become stronger everyday! #ironwayfitness #southshoregym #rocklandgym #fridayeve

It’s not about having time, it’s about making time! Are you where you want to be with your workouts? The only way to improve is to push yourself! Put the time in and work your butt off, before you know it you’ll be seeing yourself become stronger everyday! #ironwayfitness #southshoregym #rocklandgym #fridayeve - 1 year ago

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This is why we love what we do!! #ironwayfitness #southshoregym #rocklandgym #clientreview

This is why we love what we do!! #ironwayfitness #southshoregym #rocklandgym #clientreview - 1 year ago

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