#resilience

931,654 posts

#happiness  #beautiful  #selflove  #selfhelpquotes #nevergiveup  #resilience  #mentalhealth  #mentalhealthrecovery #mentalillness  #positivevibes #mentalwellbeing #mentalhealthawareness  #loveyourself  #bekindalways #beyourself  #stopbullying #bullying #bullyingawareness #bullyingkills #bullyinghurts #nobullying  #antibullying #selfawareness #selfgrowth #selfworth #gratitude  #selfcare #selflove  #positivethinking #motivation

#happiness #beautiful #selflove #selfhelpquotes #nevergiveup #resilience #mentalhealth #mentalhealthrecovery #mentalillness #positivevibes #mentalwellbeing #mentalhealthawareness #loveyourself #bekindalways #beyourself #stopbullying #bullying #bullyingawareness #bullyingkills #bullyinghurts #nobullying #antibullying #selfawareness #selfgrowth #selfworth #gratitude #selfcare #selflove #positivethinking #motivation - 56 minutes ago

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-h. [thewickedwrites]
#writers #writersofinstagram #writersclub #writingcommunity #poetry #emotions #emotionalscars #pain #heartache #write #heartbreak #healing #fragile #healingisaprocess #love #lover #writersinspiration #explorepage #memories #lost #resilience #firstlove #fears #tears #loneliness

-h. [thewickedwrites] #writers #writersofinstagram #writersclub #writingcommunity #poetry #emotions #emotionalscars #pain #heartache #write #heartbreak #healing #fragile #healingisaprocess #love #lover #writersinspiration #explorepage #memories #lost #resilience #firstlove #fears #tears #loneliness - 56 minutes ago

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#authorlife #authorsofinstagram #resilience #author #resiliencethebook https://www.amazon.com.au/Resilience-Memoir-Broken-Becoming-Strength/dp/1925884074/ref=mp_s_a_1_1?ie=UTF8&qid=1550920042&sr=8-1&pi=AC_SX118_SY170_QL70&keywords=resilience+by+toni+lontis&dpPl=1&dpID=51zym%2BD%2BKLL&ref=plSrch

#authorlife #authorsofinstagram #resilience #author #resiliencethebook https://www.amazon.com.au/Resilience-Memoir-Broken-Becoming-Strength/dp/1925884074/ref=mp_s_a_1_1?ie=UTF8&qid=1550920042&sr=8-1&pi=AC_SX118_SY170_QL70&keywords=resilience+by+toni+lontis&dpPl=1&dpID=51zym%2BD%2BKLL&ref=plSrch - 58 minutes ago

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Hai il coraggio di dire "Si'!" ai tuoi progetti?
Un sì convinto, dal profondo del cuore?
È soprattutto questo che conta.
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⠀ ⠀ ⠀ 🌸 Joseph Campbell
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#goal #motivation #project #resilience #life #coaching #ambition #power

⠀ Hai il coraggio di dire "Si'!" ai tuoi progetti? Un sì convinto, dal profondo del cuore? È soprattutto questo che conta. ⠀ ⠀ ⠀ ⠀ Joseph Campbell ⠀ ⠀ ⠀ #goal #motivation #project #resilience #life #coaching #ambition #power - 1 hour ago

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“She remembered who she was and the game changed”- Lalah Deliah 🐞#resilience #strength #gamechanger #wonder #wonderwoman #nature #hiking #rei #optoutside #hiking #adventure #california #losangeles #griffithpark #trails #mothernature  #isntshelovely

“She remembered who she was and the game changed”- Lalah Deliah #resilience #strength #gamechanger #wonder #wonderwoman #nature #hiking #rei #optoutside #hiking #adventure #california #losangeles #griffithpark #trails #mothernature #isntshelovely - 1 hour ago

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The life you've always dreamed of is waiting for you. Don't postpone it.

Make Your Business More profitable
Learn life's skills to make you more proficient and proactive

Date: March 21st 2019
Time: 9am
Venue: Lekki, Lagos

To register visit: 
https://docs.google.com/forms/d/e/1FAIpQLSfOGsYtyUllXBSGjrYqMfIleEGDy1d7bVU4mOMCNmp1XbY0-g/viewform?usp=pp_url

For more information, please contact:
07055504416

#lekki #trainingday #victoriaisland #Lagos #operationssolutions #tgif #march21 #march
#mystic #light #personaldevelopment
#emotions #selflove #selfcare
#resilience #compassion #yoga #life
#education #growthmindset #growth
#awareness #empathy #peace #success
#anxiety #eq #selfhelp #feelings
#authenticity

The life you've always dreamed of is waiting for you. Don't postpone it. Make Your Business More profitable Learn life's skills to make you more proficient and proactive Date: March 21st 2019 Time: 9am Venue: Lekki, Lagos To register visit: https://docs.google.com/forms/d/e/1FAIpQLSfOGsYtyUllXBSGjrYqMfIleEGDy1d7bVU4mOMCNmp1XbY0-g/viewform?usp=pp_url For more information, please contact: 07055504416 #lekki #trainingday #victoriaisland #Lagos #operationssolutions #tgif #march21 #march #mystic #light #personaldevelopment #emotions #selflove #selfcare #resilience #compassion #yoga #life #education #growthmindset #growth #awareness #empathy #peace #success #anxiety #eq #selfhelp #feelings #authenticity - 1 hour ago

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#smile#fight#resilience#achieve#goals#never#surrender#music#sustainabilty#oceans#love😎🐢🐳 📣

#smile #fight #resilience #achieve #goals #never #surrender #music #sustainabilty #oceans #love 😎 - 1 hour ago

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Too many of us are not living our dreams because we are too busy living our fears! Les Brown #authorlife #authorsofinstagram #author #resilience #resiliencethebook

Too many of us are not living our dreams because we are too busy living our fears! Les Brown #authorlife #authorsofinstagram #author #resilience #resiliencethebook - 1 hour ago

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No words can describe my #gratitude for the work that I do. Such #lifetransforming work. I am very honoured and humbled to be a #RTTTherapist #rttasia #rttjoy #resilientme #joylengcoach #childhoodtrauma #weightloss #loseweight #bodyimage #bodyhate #selfsabotage #shedfat #psychotherapy #hypnotherapy #positivepsychology #hypnosis #rapidtransformationaltherapy #shaktionfire www.weightlosshypnosis.me
~ SMASH!ing your limiting stories, and anchoring #resilience #selflove and #vitality with #storysmasher #joylengcoach www.storysmasher.me ~

No words can describe my #gratitude for the work that I do. Such #lifetransforming work. I am very honoured and humbled to be a #RTTTherapist #rttasia #rttjoy #resilientme #joylengcoach #childhoodtrauma #weightloss #loseweight #bodyimage #bodyhate #selfsabotage #shedfat #psychotherapy #hypnotherapy #positivepsychology #hypnosis #rapidtransformationaltherapy #shaktionfire www.weightlosshypnosis.me ~ SMASH!ing your limiting stories, and anchoring #resilience #selflove and #vitality with #storysmasher #joylengcoach www.storysmasher.me ~ - 1 hour ago

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Day one of @optimisationhub 10 day intensive training and up skilling with our international and national trainers. Fast becoming a world leader in mental health and performance through evidence based educational programs written 20 years ago by @graziella_thake #prevention #mentalhealth #education #sport #athlete #health #resilience #mind

Day one of @optimisationhub 10 day intensive training and up skilling with our international and national trainers. Fast becoming a world leader in mental health and performance through evidence based educational programs written 20 years ago by @graziella_thake #prevention #mentalhealth #education #sport #athlete #health #resilience #mind - 1 hour ago

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Limits are in your mind, don't let others decide for you 🙌🚀
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Follow ⏩ @dreamlifyway 👉
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Via: @earthables 
Photo by: @thiago.lopez ✔️
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#dreamlify #resilience #successstory #richardbranson #adaptation #revision #change #discoveryournext #lifecoach #performancecoach #livealifeyoulove #lovethelifeyoulive #successquotes #chaseyourdreams #happylife #thrivelife #personalgrowth #leadership #changemanagement #entrepreneurlife #solopreneur #motivationalquoteoftheday #dailyinspirations #lifelesson #wordsofwisdom

Limits are in your mind, don't let others decide for you - Follow @dreamlifyway - Via: @earthables Photo by: @thiago.lopez ️ . . . #dreamlify #resilience #successstory #richardbranson #adaptation #revision #change #discoveryournext #lifecoach #performancecoach #livealifeyoulove #lovethelifeyoulive #successquotes #chaseyourdreams #happylife #thrivelife #personalgrowth #leadership #changemanagement #entrepreneurlife #solopreneur #motivationalquoteoftheday #dailyinspirations #lifelesson #wordsofwisdom - 1 hour ago

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What an awesome outlook! 
#happiness  #beautiful  #selflove  #selfhelpquotes #nevergiveup  #resilience  #mentalhealth  #mentalhealthrecovery #mentalillness  #positivevibes #mentalwellbeing #mentalhealthawareness  #loveyourself  #bekindalways #beyourself  #stopbullying #bullying #bullyingawareness #bullyingkills #bullyinghurts #nobullying  #antibullying #selfawareness #selfgrowth #selfworth #gratitude  #selfcare #selflove  #positivethinking #motivation

What an awesome outlook! #happiness #beautiful #selflove #selfhelpquotes #nevergiveup #resilience #mentalhealth #mentalhealthrecovery #mentalillness #positivevibes #mentalwellbeing #mentalhealthawareness #loveyourself #bekindalways #beyourself #stopbullying #bullying #bullyingawareness #bullyingkills #bullyinghurts #nobullying #antibullying #selfawareness #selfgrowth #selfworth #gratitude #selfcare #selflove #positivethinking #motivation - 1 hour ago

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#Yes2Me #coaching #y2i #hopequotes #Lovelife #sayyes #coachinglife #momsofinstagram #melaninpoppin #dads #white #black #dadsofinstagram #hope #resilience #abundance #ownterms #wakeup2slay #entrepreneurlife #emotional #inspiredaily #values #discipline #hope #inspirewithin #yes2inspire

#Yes2Me #coaching #y2i #hopequotes #Lovelife #sayyes #coachinglife #momsofinstagram #melaninpoppin #dads #white #black #dadsofinstagram #hope #resilience #abundance #ownterms #wakeup2slay #entrepreneurlife #emotional #inspiredaily #values #discipline #hope #inspirewithin #yes2inspire - 1 hour ago

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The axe forgets;
The tree remembers.

#one_with_nature #deep_roots 
#pencildrawing #pencilart #pencilcolor #color #colour #colors #moon #love #moonlovers #moonlight #trees #nature #naturelovers #nature #womennature #deeproots #resilience #my_drawings #art #artist #passion

The axe forgets; The tree remembers. #one_with_nature #deep_roots #pencildrawing #pencilart #pencilcolor #color #colour #colors #moon #love #moonlovers #moonlight #trees #nature #naturelovers #nature #womennature #deeproots #resilience #my_drawings #art #artist #passion - 1 hour ago

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Regulate yourself to help the person who matters to you to get calmer- how do you know when you are calm? #resilience #regulation #act #notreact #conscious #mindfulness #relate #relationshipsgoals #relationshipskills #anxiety #familygoals #workgoals #emotionalcoaching #mentalhealthawareness #mentalhealth #mentalhealthadvocate

Regulate yourself to help the person who matters to you to get calmer- how do you know when you are calm? #resilience #regulation #act #notreact #conscious #mindfulness #relate #relationshipsgoals #relationshipskills #anxiety #familygoals #workgoals #emotionalcoaching #mentalhealthawareness #mentalhealth #mentalhealthadvocate - 1 hour ago

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Poem title: journey of my breakdown

#poetsofinstagram#poems#poemsofinstagram#poemporn#writersofinstagrampoetry#writers#writersofig#writerscommunity#pen#writing#feelsgood#feeling#feelingmyself#eminen#slimshady#stan#linkinpark#me#love#selfcarethreads#instagramcommunity#likeforlikes#likeforfollow#journey#breakdown#resilience

Poem title: journey of my breakdown #poetsofinstagram #poems #poemsofinstagram #poemporn #writersofinstagrampoetry #writers #writersofig #writerscommunity #pen #writing #feelsgood #feeling #feelingmyself #eminen #slimshady #stan #linkinpark #me #love #selfcarethreads #instagramcommunity #likeforlikes #likeforfollow #journey #breakdown #resilience - 1 hour ago

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#resilience #façaterapia #perseverance #beresilient #mude #psicrisnalin #psicologiarj #therapeutic #perseverance #saudeemocional #saudemental #mude #you #youcan #sejaresiliente #psicoterapia #psicoterapiarj  #psicologiabarradatijuca #psicologabarradatijuca #psicologias #psicologorecreiodosbandeirantes #psicologiapositiva #vida #alcantara #saogoncalo #riodejaneiro #barradatijuca #recreiodosbandeirantes #bomdia🌞 #resiliencia #clinicaaryanesteinkopf #teamary ——— Agende sua consulta 📍Alcântara - SG Tel:98760-3998
📍Recreio dos Bandeirantes -RJ
@clinica.aryane Tel: 99595-3764

#resilience #façaterapia #perseverance #beresilient #mude #psicrisnalin #psicologiarj #therapeutic #perseverance #saudeemocional #saudemental #mude #you #youcan #sejaresiliente #psicoterapia #psicoterapiarj #psicologiabarradatijuca #psicologabarradatijuca #psicologias #psicologorecreiodosbandeirantes #psicologiapositiva #vida #alcantara #saogoncalo #riodejaneiro #barradatijuca #recreiodosbandeirantes #bomdia 🌞 #resiliencia #clinicaaryanesteinkopf #teamary ——— Agende sua consulta Alcântara - SG Tel:98760-3998 Recreio dos Bandeirantes -RJ @clinica.aryane Tel: 99595-3764 - 2 hours ago

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Help your kids understand what is self confidence and why it’s important. Join us in this interesting workshop on 1 March @talentsquarelb. Fee $20 two sessions one in French and one in English.  #icankids #resilience #icanbeekidstunis #momsinbeirut #responsibility #confidence #happykids #confidentkids #kidsempowerement #mindset #kidscoaching #beirutkidsevents #kidseventslebanon #kids #schools #parenting #mothers #education #lebanon #beirut

Help your kids understand what is self confidence and why it’s important. Join us in this interesting workshop on 1 March @talentsquarelb. Fee $20 two sessions one in French and one in English. #icankids #resilience #icanbeekidstunis #momsinbeirut #responsibility #confidence #happykids #confidentkids #kidsempowerement #mindset #kidscoaching #beirutkidsevents #kidseventslebanon #kids #schools #parenting #mothers #education #lebanon #beirut - 2 hours ago

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I LOVE sharing resources and this is one of my all time favourites. 
The @one_you_feed podcast was an incredible light in the dark for me when I first discovered it two years ago at rock bottom. I continue to listen to it today and Eric’s line up of interviewees just gets better and better. This particular episode is worth a listen, especially if you are an Empath. Susan David talks about emotional agility and even explores the statistics behind how we can in fact catch other people’s behaviour and emotions, proving even more that the space and alignment many Empaths in early recovery all crave is essential.

The link to this latest episode is in the page’s bio. 
Enjoy! 
#oneyoufeed #emotions #resilience #empath #ownyourempath

I LOVE sharing resources and this is one of my all time favourites. The @one_you_feed podcast was an incredible light in the dark for me when I first discovered it two years ago at rock bottom. I continue to listen to it today and Eric’s line up of interviewees just gets better and better. This particular episode is worth a listen, especially if you are an Empath. Susan David talks about emotional agility and even explores the statistics behind how we can in fact catch other people’s behaviour and emotions, proving even more that the space and alignment many Empaths in early recovery all crave is essential. The link to this latest episode is in the page’s bio. Enjoy! #oneyoufeed #emotions #resilience #empath #ownyourempath - 2 hours ago

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#resilience is built from within

#resilience is built from within - 2 hours ago

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#nevergiveup #resilience #relentless #StepbyStep #StayStrong #Hope #Faith #Courage #Perseverance #FYOW #RiseUp

#nevergiveup #resilience #relentless #StepbyStep #StayStrong #Hope #Faith #Courage #Perseverance #FYOW #RiseUp - 2 hours ago

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Saiba o que te faz feliz. É nessa direção que você tem que mirar!
________

Make sure you know what makes you happy. That's where you should aim.

#objetivo #fé #forçadevontade #foconoobjetivo #motivacao #motivation #motivação #persevere #motivationalquotes #resilience #resiliência #perseverança #faithful #resiliencia #focototal #foco #faith #focus #goal #goals #motivational

@iridiumlabsbrasil

Saiba o que te faz feliz. É nessa direção que você tem que mirar! ________ Make sure you know what makes you happy. That's where you should aim. #objetivo #fé #forçadevontade #foconoobjetivo #motivacao #motivation #motivação #persevere #motivationalquotes #resilience #resiliência #perseverança #faithful #resiliencia #focototal #foco #faith #focus #goal #goals #motivational @iridiumlabsbrasil - 2 hours ago

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Saturday training 02:00 hours open water swim 🏊‍♀️ www.mariadaconceicao.com #bebold #beaudicious #kcalextrauae #sportinlife #resilience #stillirise #truegritness  #riseup #kcallife #womenofsubstance #anythingispossible #bestversionofyourself #dreamscometrue #imtridubai #fullpotential #nevercoast #poweryourlife #tenacity #training #inspiration #determination #truegrit #fitness #challenge #nevergiveup #dontstopbelieving #gritandtonic #onedayatatime

Saturday training 02:00 hours open water swim ‍♀️ www.mariadaconceicao.com #bebold #beaudicious #kcalextrauae #sportinlife #resilience #stillirise #truegritness #riseup #kcallife #womenofsubstance #anythingispossible #bestversionofyourself #dreamscometrue #imtridubai #fullpotential #nevercoast #poweryourlife #tenacity #training #inspiration #determination #truegrit #fitness #challenge #nevergiveup #dontstopbelieving #gritandtonic #onedayatatime - 2 hours ago

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Spring is in the air here in England! 
Seeing these and hearing birds chirping and singing is truly enlivening. 😍
But it’s the last week of February and in this part of the world that means the weather can also change drastically again with snow back on the ground within a week! We’ve had Spring weather at this time of year before and then snow for Easter in April! 😂

So... what is the purpose of this post? To say... SEIZE THE MOMENT for NOW is all you have and are in control of. 
Breathe in deeply the life within you...notice the intake ...allow the oxygen to enter every cell of your body. 
Notice life in nature around you and give thanks for its magic and giving you ever increasing possibility. 🙏🏻 #seizethemoment #loveisintheair

Spring is in the air here in England! Seeing these and hearing birds chirping and singing is truly enlivening. But it’s the last week of February and in this part of the world that means the weather can also change drastically again with snow back on the ground within a week! We’ve had Spring weather at this time of year before and then snow for Easter in April! So... what is the purpose of this post? To say... SEIZE THE MOMENT for NOW is all you have and are in control of. Breathe in deeply the life within you...notice the intake ...allow the oxygen to enter every cell of your body. Notice life in nature around you and give thanks for its magic and giving you ever increasing possibility. 🏻 #seizethemoment #loveisintheair - 2 hours ago

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Dream big....
follow me @madam_in_charge 
#dontbeaveragel #workforit💪 #notbyaccident #integritymatters #leadershift #respect🙏 #womeninspiringwomen💞 #womensupportwomen #shecandoboth #shebelievedshecouldsoshedid #instagood #leadershipcoach4women #leadershipskills #mentorshipmatters #businesswomen #resilience #respect #inspireothers #inspiration #beyourbestyou #happy #instalike #followme #instagram #wisewords #mywhy #entrepreneurship101 #mumpreneurs #fem

Dream big.... follow me @madam_in_charge #dontbeaveragel #workforit #notbyaccident #integritymatters #leadershift #respect #womeninspiringwomen #womensupportwomen #shecandoboth #shebelievedshecouldsoshedid #instagood #leadershipcoach4women #leadershipskills #mentorshipmatters #businesswomen #resilience #respect #inspireothers #inspiration #beyourbestyou #happy #instalike #followme #instagram #wisewords #mywhy #entrepreneurship101 #mumpreneurs #fem - 2 hours ago

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Quem tiver coragem de reclamar da vida, não dá o real valor a ela! 
Levante, abra os olhos, respire fundo, e vá buscar o que é seu!
Deus tem um propósito para você, uma missão com muitas etapas. E no caminho, você vai ficando mais forte!
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Acredita nisso tanto quanto eu? Deixe sua CURTIDA aí!
#resilience #resiliência #foconoobjetivo #foconadieta #deusnocomando #feliz #pazinterior #piratininga

Quem tiver coragem de reclamar da vida, não dá o real valor a ela! Levante, abra os olhos, respire fundo, e vá buscar o que é seu! Deus tem um propósito para você, uma missão com muitas etapas. E no caminho, você vai ficando mais forte! . . Acredita nisso tanto quanto eu? Deixe sua CURTIDA aí! #resilience #resiliência #foconoobjetivo #foconadieta #deusnocomando #feliz #pazinterior #piratininga - 2 hours ago

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#bomdia #goodmorning #frasesreflexivas #textos #pensamentos #reflexão #portugal #frasesinspiradoras #orlando #umpapel #pazeequilibrio #likeforlikes #amor #frasesdeamor #resilience #resiliencia #camaçari #motivacao #trechosdelivros #whinderssonnunes #positividade #frasesdeamor #frasestumblr #umanordestinacitou #poesiacomrapadura #pensamentospositivos #nordeste #trechosdemusicas #escritorcleidison #precisaescrever

. . . #bomdia #goodmorning #frasesreflexivas #textos #pensamentos #reflexão #portugal #frasesinspiradoras #orlando #umpapel #pazeequilibrio #likeforlikes #amor #frasesdeamor #resilience #resiliencia #camaçari #motivacao #trechosdelivros #whinderssonnunes #positividade #frasesdeamor #frasestumblr #umanordestinacitou #poesiacomrapadura #pensamentospositivos #nordeste #trechosdemusicas #escritorcleidison #precisaescrever - 2 hours ago

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Nous voulons réussir à tout prix comme démonstratif de notre plein potentiel, de pouvoir, d'en mettre plein la vue.
Alors que nous deviendrons juste vivre et être simplement.
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Photo sans filtre
_______________________________________________#etretat #travel #travelgram #traveler #nature #naturelover #naturephotography #travelling #explorer #adventurer #staywild #instatravel #travelblogger #sunset #risingsun #resilience #savage #vanlife #adventurer #staywild #instatravel #travelblogger #normandie

Nous voulons réussir à tout prix comme démonstratif de notre plein potentiel, de pouvoir, d'en mettre plein la vue. Alors que nous deviendrons juste vivre et être simplement. * Photo sans filtre _______________________________________________#etretat #travel #travelgram #traveler #nature #naturelover #naturephotography #travelling #explorer #adventurer #staywild #instatravel #travelblogger #sunset #risingsun #resilience #savage #vanlife #adventurer #staywild #instatravel #travelblogger #normandie - 2 hours ago

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Everybody loves #chocolate 🍫#MilkChocalate #DarkChocalate yessss I do too! 😘❤️ | But, Hmmm 🙆🏾‍♀️ #WhiteChocalate 🤷🏾‍♀️ 🤔#nvm I’m just here for the classic #cassettetapes 😂 hahahaha •
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•  #Peace #Love #Royal #Vibes #DripTooHard 💦😘 💯| #Drippin ‘ 💧#Resilience #Courage #Strength #Excellence #BlackExcellence #BlackWoman #BlackQueen #Melanin #Queen #BlackHistory #HistoryMaker #LionHead #LionofJudah #Revelation 5:5 | #Escalrose #WeekendVibes #Mood | @reklawclothing #RuleAboveAll ®️✌🏿

Everybody loves #chocolate #MilkChocalate #DarkChocalate yessss I do too! ️ | But, Hmmm 🏾‍♀️ #WhiteChocalate 🤷🏾‍♀️ 🤔#nvm I’m just here for the classic #cassettetapes hahahaha • • • #Peace #Love #Royal #Vibes #DripTooHard | #Drippin#Resilience #Courage #Strength #Excellence #BlackExcellence #BlackWoman #BlackQueen #Melanin #Queen #BlackHistory #HistoryMaker #LionHead #LionofJudah #Revelation 5:5 | #Escalrose #WeekendVibes #Mood | @reklawclothing #RuleAboveAll 🏿 - 2 hours ago

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#authorlife #authorsofinstagram #author #resilience #resiliencethebook  https://tonilontis.com/

#authorlife #authorsofinstagram #author #resilience #resiliencethebook https://tonilontis.com/ - 2 hours ago

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Day 5 - 6 steps to less stress 
A gentle reminder, I know you know this... They quality of your relationships reflect the quality of the relationship you have with yourself.

To keep stress to a minimum keep away from people who those who thrive off: drama, negativity and victimhood.

Because frankly life is too short for that shit.

#stress #less #calm #positive #resilience #kindness

Day 5 - 6 steps to less stress A gentle reminder, I know you know this... They quality of your relationships reflect the quality of the relationship you have with yourself. To keep stress to a minimum keep away from people who those who thrive off: drama, negativity and victimhood. Because frankly life is too short for that shit. #stress #less #calm #positive #resilience #kindness - 2 hours ago

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Aqui vemos uma pessoa que, apesar das frustrações dessa semana, está orgulhosa por ser resiliente consigo mesma... #Resilience #BeProud #Therapy #Incredible #LoveYourself

Aqui vemos uma pessoa que, apesar das frustrações dessa semana, está orgulhosa por ser resiliente consigo mesma... #Resilience #BeProud #Therapy #Incredible #LoveYourself - 2 hours ago

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#iamstrong #butiamtired #resilience #perceverance #tenacious #

#iamstrong #butiamtired #resilience #perceverance #tenacious # - 2 hours ago

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Happiness is not something you postpone for the future; it is something you design for the present.
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#livehappy #coachinghere #expectations #positivity #mentor #welfare #mentalhealth #mindfulness #lifecoaching #lifecoaching #resilience #buildingresilience #healthandwellnesscoach #studentwelfare #playerwelfare
 #employeewelfare #wellbeing
#performancecoaching #thoughtoftheday #mantra #positivepost #successquotes #motivationalquotes #givetoothers

Happiness is not something you postpone for the future; it is something you design for the present. . . . . . . . #livehappy #coachinghere #expectations #positivity #mentor #welfare #mentalhealth #mindfulness #lifecoaching #lifecoaching #resilience #buildingresilience #healthandwellnesscoach #studentwelfare #playerwelfare #employeewelfare #wellbeing #performancecoaching #thoughtoftheday #mantra #positivepost #successquotes #motivationalquotes #givetoothers - 2 hours ago

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The Ceec's official website is back and better, visit @officialcegar for your order 
#Cegar #Ceec #Resilience #goandvote #ifeomapblog

The Ceec's official website is back and better, visit @officialcegar for your order #Cegar #Ceec #Resilience #goandvote #ifeomapblog - 2 hours ago

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7 years ago i was in the midst of the worst point ever n my life, letting anorexia and depression control my life whilst giving me a false sense of power, thinking that it was me in control. Its funny as me and my mam were only talking about the past yesterday and she said ‘we all thought it was the end of the world and that you wouldn’t pull through but you did and look at you now’ ... my point is that despite going through struggles at the minute, am gunna be oky, everything happens for a reason and in order to reach that beautiful rainbow you gotta go through the storm, keep on going it’s never the end. As much as i hate saying this, sometimes mam is right, only sometimes though 😜❤️ #throwback #mindset #mhm #mentalhealthawareness #mentalhealthmuscle #progress #positivevibes #positiveenergy #keepgoing #ed #edrecovery #strong #selfawareness #believe #resilience

7 years ago i was in the midst of the worst point ever n my life, letting anorexia and depression control my life whilst giving me a false sense of power, thinking that it was me in control. Its funny as me and my mam were only talking about the past yesterday and she said ‘we all thought it was the end of the world and that you wouldn’t pull through but you did and look at you now’ ... my point is that despite going through struggles at the minute, am gunna be oky, everything happens for a reason and in order to reach that beautiful rainbow you gotta go through the storm, keep on going it’s never the end. As much as i hate saying this, sometimes mam is right, only sometimes though #throwback #mindset #mhm #mentalhealthawareness #mentalhealthmuscle #progress #positivevibes #positiveenergy #keepgoing #ed #edrecovery #strong #selfawareness #believe #resilience - 2 hours ago

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Saturday is a time for self-care!⁣ This pic always makes me feel calm- its from the time I had breakfast alone on a trail in the lake district, while travelling for work. A little patch of tranquility at a busy time in my life!
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The veterinary industry is stressful- no matter which stage of work or study you're in! We take on years of intense study (and debt), we deal with cruelty, life and death, we discuss finances with those that have no means, and on top of that, we have to deal with human emotions- both as a shoulder to cry on and as an outlet for owners when things go wrong and they need someone to blame. ⁣
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Its not easy. ⁣
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I can still remember the last time I sat on the operating room floor and ugly-cried, after a failed CPR attempt on a dying pup.⁣
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But from that experience, I built resilience, I built confidence, and I learned that I have to let things go if I'm going to stick in this industry for long enough to become a great vet one day. ⁣
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Its so important that we work on strategies to look after ourselves and our mental health. So, get outdoors. Stay fit.  Treat yourself every now and then. Find what gives you peace, whether it be meditation or trashy sitcom binges. And if you need help- just make sure you ask.⁣
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(If you ever need someone to talk to, VetLife is an amazing veterinary charity that supports vets, nurses and students with their mental and emotional health- find out more on their website https://www.vetlife.org.uk/)⁣
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#vet #vetmed #vetlife #vetfit #Veterinaria #veterinario #veterinaire #veterinarian #vetstudent #vetnurse #RVN #MRCVS #selfcare #vettech #coffee #stress #itsoktocry #resilience #mentalhealth #meditation#breakfast #lakedistrict #lakes #coffee #lookafteryourself #confidence #sitcom #thelakedistrict #lakedistrict #lifeanddeath #vetworld

Saturday is a time for self-care!⁣ This pic always makes me feel calm- its from the time I had breakfast alone on a trail in the lake district, while travelling for work. A little patch of tranquility at a busy time in my life! ⁣ The veterinary industry is stressful- no matter which stage of work or study you're in! We take on years of intense study (and debt), we deal with cruelty, life and death, we discuss finances with those that have no means, and on top of that, we have to deal with human emotions- both as a shoulder to cry on and as an outlet for owners when things go wrong and they need someone to blame. ⁣ ⁣ Its not easy. ⁣ ⁣ I can still remember the last time I sat on the operating room floor and ugly-cried, after a failed CPR attempt on a dying pup.⁣ ⁣ But from that experience, I built resilience, I built confidence, and I learned that I have to let things go if I'm going to stick in this industry for long enough to become a great vet one day. ⁣ ⁣ Its so important that we work on strategies to look after ourselves and our mental health. So, get outdoors. Stay fit. Treat yourself every now and then. Find what gives you peace, whether it be meditation or trashy sitcom binges. And if you need help- just make sure you ask.⁣ ⁣ (If you ever need someone to talk to, VetLife is an amazing veterinary charity that supports vets, nurses and students with their mental and emotional health- find out more on their website https://www.vetlife.org.uk/)⁣ .⁣ .⁣ .⁣ #vet #vetmed #vetlife #vetfit #Veterinaria #veterinario #veterinaire #veterinarian #vetstudent #vetnurse #RVN #MRCVS #selfcare #vettech #coffee #stress #itsoktocry #resilience #mentalhealth #meditation #breakfast #lakedistrict #lakes #coffee #lookafteryourself #confidence #sitcom #thelakedistrict #lakedistrict #lifeanddeath #vetworld - 2 hours ago

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Change your perspective of life’s detours. See them as daytours, as in today’s the day I’m going to follow my dreams! #LifeisGrit #resilience #grit

Change your perspective of life’s detours. See them as daytours, as in today’s the day I’m going to follow my dreams! #LifeisGrit #resilience #grit - 2 hours ago

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#SelfEsteem
#SelfReliance
#Resilience

#SelfEsteem #SelfReliance #Resilience - 2 hours ago

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Don’t let your past define you, let it refine you 👊🏻
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#livehappy #coachinghere #expectations #positivity #mentor #welfare #mentalhealth #mindfulness #lifecoaching #lifecoaching #resilience #buildingresilience #healthandwellnesscoach #studentwelfare #playerwelfare
 #employeewelfare #wellbeing
#performancecoaching #thoughtoftheday #mantra #positivepost

Don’t let your past define you, let it refine you 🏻 . . . . . #livehappy #coachinghere #expectations #positivity #mentor #welfare #mentalhealth #mindfulness #lifecoaching #lifecoaching #resilience #buildingresilience #healthandwellnesscoach #studentwelfare #playerwelfare #employeewelfare #wellbeing #performancecoaching #thoughtoftheday #mantra #positivepost - 2 hours ago

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ใหม่ล่าสุด! Estee Lauder Resilience Lift Night Lifting/Firming Face and Neck Creme 😍
ปริมาณ 15 ml ราคา 450 บาท

ครีมบำรุงผิวสำหรับเวลากลางคืน เนื้อครีมเข้มข้น ช่วยยกกระชับผิวและกระตุ้นการสร้างคอลลาเจนตามธรรมชาติ ผิวของคุณจะถูกปลุกให้ตื่นขึ้นมาพร้อมกับความกระชับ เต่งตึง เรียบเนียน และริ้วรอยลดเลือนลง สามารถใช้เป็นมาส์กหน้าสัปดาห์ละครั้งเพื่อเสริมการบำรุงผิวอย่างล้ำลึกได้เช่นกันค่า

สอบถามเพิ่มเติม
-Line id : @yjz5622m (มี@ด้านหน้า)
-เพจFB : www.facebook.com/fahsai789/
-Tel : 062-3514563 / 063-1479456
-จัดส่งสินค้าทุกวัน จ.-ส.
@fahsai_cosmetic
#fahsai_cosmetic #cosmetics #jeban #pantip #shopee #sale #EsteeLauder #EsteeLauderthailand #Nightcream #Resilience

ใหม่ล่าสุด! Estee Lauder Resilience Lift Night Lifting/Firming Face and Neck Creme ปริมาณ 15 ml ราคา 450 บาท ครีมบำรุงผิวสำหรับเวลากลางคืน เนื้อครีมเข้มข้น ช่วยยกกระชับผิวและกระตุ้นการสร้างคอลลาเจนตามธรรมชาติ ผิวของคุณจะถูกปลุกให้ตื่นขึ้นมาพร้อมกับความกระชับ เต่งตึง เรียบเนียน และริ้วรอยลดเลือนลง สามารถใช้เป็นมาส์กหน้าสัปดาห์ละครั้งเพื่อเสริมการบำรุงผิวอย่างล้ำลึกได้เช่นกันค่า สอบถามเพิ่มเติม -Line id : @yjz5622m (มี@ด้านหน้า) -เพจFB : www.facebook.com/fahsai789/ -Tel : 062-3514563 / 063-1479456 -จัดส่งสินค้าทุกวัน จ.-ส. @fahsai_cosmetic #fahsai_cosmetic #cosmetics #jeban #pantip #shopee #sale #EsteeLauder #EsteeLauderthailand #Nightcream #Resilience - 2 hours ago

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Hello participants! Come by the Old school Drills playground @formsocietyhk, to challenge and engage yourself in these 3D diagrams for ageing attributes!  And yes today we got a new record for balance ball by @kacama_design_lab @matchchen . (40 seconds) .
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@enablefoundation @iampascalanson in @formsocietyhk #tainamstreet #shamshuipo #ageing #productiveageing #drills #lift #physcialdetermination #balance #mentaldetermination #throw #resilience #bounce #adaptability
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Posted @withrepost • @enablefoundation

Hello participants! Come by the Old school Drills playground @formsocietyhk , to challenge and engage yourself in these 3D diagrams for ageing attributes! And yes today we got a new record for balance ball by @kacama_design_lab @matchchen . (40 seconds) . . . . . @enablefoundation @iampascalanson in @formsocietyhk #tainamstreet #shamshuipo #ageing #productiveageing #drills #lift #physcialdetermination #balance #mentaldetermination #throw #resilience #bounce #adaptability - Posted @withrepost@enablefoundation - 2 hours ago

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Frank Lipman MD. I was so delighted to hang out yesterday and record with Frank. I love his philosophy of “good medicine,” perhaps best explained by his story of getting traditional MD training in his native South Africa followed by disillusionment at how woefully unprepared he was to solve his patient’s problems. And so began his quest for answers, turning first to Chinese Medicine, and then Functional Medicine, and ultimately his own unique synthesis of good medicine. Frank was an early adopter of implementing gut repair and detoxification. In his words, “good medicine uses a wide and inclusive aperature to look at the state of your body and mind, and looks for fundamental causes of weakness and imbalance before throwing drugs and medical interventions at a problem. It asks lots of questions: What are you eating? How are you sleeping? Do you wake up each day raring to go? How sedentary is your work day? Who cares about you, and how do you feel when you’re alone?” Goals of good medicine are RESILIENCE, FUNCTION + SYNERGY. Frank was one of the founders of the #integrativehealthsymposium that I’m attending this week, now in its 15th year. Lastly, Frank has the kindest eyes, full of wisdom and reflection. Meeting him in person was the best birthday gift ever! 🎂 #drfranklipman #goodmedicine #resilience #function #synergy #health #functionalmedicine #chinesemedicine #healthyfood #sleep #howtobewell

Frank Lipman MD. I was so delighted to hang out yesterday and record with Frank. I love his philosophy of “good medicine,” perhaps best explained by his story of getting traditional MD training in his native South Africa followed by disillusionment at how woefully unprepared he was to solve his patient’s problems. And so began his quest for answers, turning first to Chinese Medicine, and then Functional Medicine, and ultimately his own unique synthesis of good medicine. Frank was an early adopter of implementing gut repair and detoxification. In his words, “good medicine uses a wide and inclusive aperature to look at the state of your body and mind, and looks for fundamental causes of weakness and imbalance before throwing drugs and medical interventions at a problem. It asks lots of questions: What are you eating? How are you sleeping? Do you wake up each day raring to go? How sedentary is your work day? Who cares about you, and how do you feel when you’re alone?” Goals of good medicine are RESILIENCE, FUNCTION + SYNERGY. Frank was one of the founders of the #integrativehealthsymposium that I’m attending this week, now in its 15th year. Lastly, Frank has the kindest eyes, full of wisdom and reflection. Meeting him in person was the best birthday gift ever! #drfranklipman #goodmedicine #resilience #function #synergy #health #functionalmedicine #chinesemedicine #healthyfood #sleep #howtobewell - 2 hours ago

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How do you rebuild confidence when you’ve had a knockback? ⠀
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Join us at the Developing Unshakeable Self Confidence event on 21 Mar at 6pm where we’ll discuss the findings from our confidence survey & much more ⠀
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Limited Early Bird tickets (Link in Bio) https://buff.ly/2X1oiMS⠀
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 #DUSC2019 #SageBizMeetUp #SelfConfidence #WomeninBusiness #WomenLeaders #Resilience #CONFIDENCEisKEY #Event #NatWest #Survey

How do you rebuild confidence when you’ve had a knockback? ⠀ ⠀ Join us at the Developing Unshakeable Self Confidence event on 21 Mar at 6pm where we’ll discuss the findings from our confidence survey & much more ⠀ ⠀ Limited Early Bird tickets (Link in Bio) https://buff.ly/2X1oiMS⠀ ⠀ #DUSC2019 #SageBizMeetUp #SelfConfidence #WomeninBusiness #WomenLeaders #Resilience #CONFIDENCEisKEY #Event #NatWest #Survey - 2 hours ago

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#Peace #Love #Royal #Vibes #DripTooHard 💦😘 💯| #Drippin ‘ 💧#Resilience #Courage #Strength #Excellence #BlackExcellence #BlackWoman #BlackQueen #Melanin #Queen #BlackHistory #HistoryMaker #LionHead #LionofJudah #Revelation 5:5 | #Escalrose #WeekendVibes #Mood | @reklawclothing #RuleAboveAll ®️✌🏿

#Peace #Love #Royal #Vibes #DripTooHard | #Drippin#Resilience #Courage #Strength #Excellence #BlackExcellence #BlackWoman #BlackQueen #Melanin #Queen #BlackHistory #HistoryMaker #LionHead #LionofJudah #Revelation 5:5 | #Escalrose #WeekendVibes #Mood | @reklawclothing #RuleAboveAll 🏿 - 2 hours ago

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As I ended Stuart Brown’s book, Play, this quote had to be shared. “When we get play right, all areas of our lives go better. When we ignore play, we start having problems. When someone doesn’t keep an element of play in their life, their core will not be light. Play gives us the irony to deal with the paradox, ambiguity, and fatalism.” Feeling like you have no way out, no chance for happiness stems from a lack of play in your life. Play is important for adults to gain perspective and resilience. Make time for doing fun things that bring fun, laughter and light back into your life. Stop living from paycheck to paycheck! 
Shenaaz Moos - Happy Confident Me •••••••••••••••••••••••••••••••••••
#play #stuartbrown #coping 
#powerofplay #happyconfidentme #highselfesteem #lightercore #resilience #consciousliving #lightworker #strength #shenazmoos #inspirationalquotes #qotd #motivationalquotes

As I ended Stuart Brown’s book, Play, this quote had to be shared. “When we get play right, all areas of our lives go better. When we ignore play, we start having problems. When someone doesn’t keep an element of play in their life, their core will not be light. Play gives us the irony to deal with the paradox, ambiguity, and fatalism.” Feeling like you have no way out, no chance for happiness stems from a lack of play in your life. Play is important for adults to gain perspective and resilience. Make time for doing fun things that bring fun, laughter and light back into your life. Stop living from paycheck to paycheck! Shenaaz Moos - Happy Confident Me ••••••••••••••••••••••••••••••••••• #play #stuartbrown #coping #powerofplay #happyconfidentme #highselfesteem #lightercore #resilience #consciousliving #lightworker #strength #shenazmoos #inspirationalquotes #qotd #motivationalquotes - 2 hours ago

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Il est arrivé ! Voici le Toutilo @detoutiterre, notre nouveau partenaire au travail. Adrien apprend à le connaître et à le manier. Ils sont déjà inséparables 🤝
Quel soulagement de se dire que nous pourrons retravailler sereinement au champ cette saison.
Merci à tous pour votre aide, nous n'aurions jamais pu faire ça sans vous.🙏🌱 @bluebeesfr
Les premiers rayons du soleil nous chuchottent à l'oreille que le printemps arrive. Il est temps de retrouver la terre et de soigner nos plantes au mieux pour vous offrir de délicieuses infusions...
#toutilo #toutiterre #ergonomie #ergotherapie #crowdfunding #bluebees #solidaritepaysanne #merci #gratitude

Il est arrivé ! Voici le Toutilo @detoutiterre , notre nouveau partenaire au travail. Adrien apprend à le connaître et à le manier. Ils sont déjà inséparables 🤝 Quel soulagement de se dire que nous pourrons retravailler sereinement au champ cette saison. Merci à tous pour votre aide, nous n'aurions jamais pu faire ça sans vous. @bluebeesfr Les premiers rayons du soleil nous chuchottent à l'oreille que le printemps arrive. Il est temps de retrouver la terre et de soigner nos plantes au mieux pour vous offrir de délicieuses infusions... #toutilo #toutiterre #ergonomie #ergotherapie #crowdfunding #bluebees #solidaritepaysanne #merci #gratitude - 2 hours ago

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I just want to say - I’ve been having lots of anxious thoughts at times lately, but I’ve also been practicing the skills I’ve learned in therapy to help with that stuff & the mood has quickly changed 🌻
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Sometimes it’s lifted, sometimes it’s slept, sometimes it’s felt lonely & sometimes it’s cried into the arms of someone who at least kinda sorta understands... But it’s changed ✨
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Life isn’t flawless. Life can be really hard. If it’s not what’s happening around you, then sometimes it’s your own thoughts trying to pull you down. Please know that even battling with this stuff means you are resilient enough to make your way out of that space (it’s really true).
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It might not be forever that you free yourself from hurt, because life changes & moves & the waves come & go as you learn to ride them 🌊 But it will happen, even if just for a moment, a day, a week or a month. So if you’re feeling low right now, you can count on that time coming up next.
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The world won’t be dark or hard to understand forever. That’s what keeps me going, even if I’m in the magical realm of an overthinking vortex that’s making me feel so lost 🌪 *hug emoji*
P.S: I couldn’t love these two more if I tried 💛✨

I just want to say - I’ve been having lots of anxious thoughts at times lately, but I’ve also been practicing the skills I’ve learned in therapy to help with that stuff & the mood has quickly changed • Sometimes it’s lifted, sometimes it’s slept, sometimes it’s felt lonely & sometimes it’s cried into the arms of someone who at least kinda sorta understands... But it’s changed • Life isn’t flawless. Life can be really hard. If it’s not what’s happening around you, then sometimes it’s your own thoughts trying to pull you down. Please know that even battling with this stuff means you are resilient enough to make your way out of that space (it’s really true). • It might not be forever that you free yourself from hurt, because life changes & moves & the waves come & go as you learn to ride them But it will happen, even if just for a moment, a day, a week or a month. So if you’re feeling low right now, you can count on that time coming up next. • The world won’t be dark or hard to understand forever. That’s what keeps me going, even if I’m in the magical realm of an overthinking vortex that’s making me feel so lost 🌪 *hug emoji* P.S: I couldn’t love these two more if I tried - 2 hours ago

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Mindfulness 😊
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#cbt #identity #psychologistsofinstagram #positivepsychology #authenticity #grateful #loved #blessed #sjk #copenhagen #cognitivebehavioraltherapy #goals #growth #motivation #neverstop #powerofnow #empowerment #openheart #kindnessrocks #resilience #youwillseeitwhenyoubelieveit #whenyouchangethewayyoulookatthingsthethingsyoulookatchange #glückskind #higherconsciousness #selfefficacy #lifecoach #psychologist #newyorkcity #psychologistslife

Mindfulness . . . #cbt #identity #psychologistsofinstagram #positivepsychology #authenticity #grateful #loved #blessed #sjk #copenhagen #cognitivebehavioraltherapy #goals #growth #motivation #neverstop #powerofnow #empowerment #openheart #kindnessrocks #resilience #youwillseeitwhenyoubelieveit #whenyouchangethewayyoulookatthingsthethingsyoulookatchange #glückskind #higherconsciousness #selfefficacy #lifecoach #psychologist #newyorkcity #psychologistslife - 2 hours ago

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Possibly the most vulnerable post I’ve ever shared... A few years ago I took this photo in a hotel room in London. I took it to remind myself never to make the same mistake again. I’d flown there from Montreal to stay with a guy who I hadn’t seen in year or so. He’d professed feelings for me and begged me to come and stay... The night before I left, he texted to say he wasn’t going to be there. He stood me up and left me high and dry with a non-refundable flight. With the help of beautiful friends and family - @fran_morgan90 @vinikorn - I was able to turn the trip around and have a great time. This is only one of many tales of rejection and resilience that I have experienced. For artists who choose to share our work, rejection is a huge part of our daily lives. I’ve finally shared a few of my lessons in my latest blog post: Resilience in the Face of Rejection. Click the link in my bio. #emilyofeden

Possibly the most vulnerable post I’ve ever shared... A few years ago I took this photo in a hotel room in London. I took it to remind myself never to make the same mistake again. I’d flown there from Montreal to stay with a guy who I hadn’t seen in year or so. He’d professed feelings for me and begged me to come and stay... The night before I left, he texted to say he wasn’t going to be there. He stood me up and left me high and dry with a non-refundable flight. With the help of beautiful friends and family - @fran_morgan90 @vinikorn - I was able to turn the trip around and have a great time. This is only one of many tales of rejection and resilience that I have experienced. For artists who choose to share our work, rejection is a huge part of our daily lives. I’ve finally shared a few of my lessons in my latest blog post: Resilience in the Face of Rejection. Click the link in my bio. #emilyofeden - 2 hours ago

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💥Smash Life💥 “In the end everything will be alright, if it is not alright then it is not yet the end”

This is a message we convey to young people we interact with through our mentoring, group work and talks 
We want young people to understand in life, working through a setback, trauma or a problem may take time, you have to talk, build resilience, take advice and make changes.... Things may take time...but “everything will be alright in the end” There is no magic time limit to resolve things...don’t put more pressure on yourself.
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#mentoring #fostercare #children #youngpeople #schools #life #resilience #socialservices #wellbeing #mentalhealth #time #growth #rolemodels #shrewsbury #shropshire #givingback #overcoming #positivemindset #smashlifeuk #resources

Smash Life “In the end everything will be alright, if it is not alright then it is not yet the end” This is a message we convey to young people we interact with through our mentoring, group work and talks We want young people to understand in life, working through a setback, trauma or a problem may take time, you have to talk, build resilience, take advice and make changes.... Things may take time...but “everything will be alright in the end” There is no magic time limit to resolve things...don’t put more pressure on yourself. . . #mentoring #fostercare #children #youngpeople #schools #life #resilience #socialservices #wellbeing #mentalhealth #time #growth #rolemodels #shrewsbury #shropshire #givingback #overcoming #positivemindset #smashlifeuk #resources - 2 hours ago

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👨‍💼La psychanalyse pense le corps. 👍Les thérapies psycho-corporelles proposent d'en faire l'expérience.🏄‍♀️
🧘‍♂️Elles permettent le développement d'une conscience de soi 🕉dans l'instant tant physique (les postures et les tensions) 💥
✅que psychologique (les souvenirs et les croyances à l'origine des postures et des tensions).
🙏Extrait de “La Solution Intérieure” de Thierry Janssen ♉️ Merci @thierry_janssen pour la crédibilité et la reconnaissance qu’il a apporté aux approches psycho-corporelles ! 🙏 
#respireplus #transformationalbreath
#developpementpersonnel #bienetre #gestiondesemotions  #resilience 
#respirationconsciente #processusdelapresence 
#respirationtransformationnelle #breathwork 
#therapiepsychocorporelle #meditation #méditation 
#respiration #potentiel #coaching
#confianceensoi
#santementale #respire #spiritualité 
#depression #paris #lasolutioninterieure #lecorps #vasarely

La psychanalyse pense le corps. Les thérapies psycho-corporelles proposent d'en faire l'expérience.‍♀️ 🧘‍♂️Elles permettent le développement d'une conscience de soi 🕉dans l'instant tant physique (les postures et les tensions) que psychologique (les souvenirs et les croyances à l'origine des postures et des tensions). Extrait de “La Solution Intérieure” de Thierry Janssen ️ Merci @thierry_janssen pour la crédibilité et la reconnaissance qu’il a apporté aux approches psycho-corporelles ! #respireplus #transformationalbreath #developpementpersonnel #bienetre #gestiondesemotions #resilience #respirationconsciente #processusdelapresence #respirationtransformationnelle #breathwork #therapiepsychocorporelle #meditation #méditation #respiration #potentiel #coaching #confianceensoi #santementale #respire #spiritualité #depression #paris #lasolutioninterieure #lecorps #vasarely - 2 hours ago

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#nature finds it way in the #concrete #city 
#life and #resilience 
#green #plant 
#mobilephotography with my #samsungnote9 #samsungphotography

#nature finds it way in the #concrete #city #life and #resilience #green #plant #mobilephotography with my #samsungnote9 #samsungphotography - 2 hours ago

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‘Silence speaks louder than words.’ It’s good to say nothing when you have nothing positive to say.😏☝🏾🕺🏾💪🏾😊😂🔥 #ontherise #Army’sH.F.Fitness #personaltrainer #fitnessmodel #fitnessmotivation #fitnesstransformation #fitness #fit #persistence #resilience #grit #hardwork #determination #dedication #discipline #driven #hungry #bodytransformation #bodygoals #bodybuilding #bodypositive #body #fun #happy #gains #rise #growthmindset #growth #aesthetic

‘Silence speaks louder than words.’ It’s good to say nothing when you have nothing positive to say.🏾🕺🏾🏾 #ontherise #Army ’sH.F.Fitness #personaltrainer #fitnessmodel #fitnessmotivation #fitnesstransformation #fitness #fit #persistence #resilience #grit #hardwork #determination #dedication #discipline #driven #hungry #bodytransformation #bodygoals #bodybuilding #bodypositive #body #fun #happy #gains #rise #growthmindset #growth #aesthetic - 2 hours ago

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#Royal #Vibes 😘 💯| #Resilience #Courage #Strength #Excellence #BlackExcellence #BlackWoman #BlackQueen #Melanin #Queen #BlackHistory #HistoryMaker #LionHead #LionofJudah #Revelation 5:5 | #Escalrose #WeekendVibes #Mood | @reklawclothing #RuleAboveAll ®️✌🏿

#Royal #Vibes | #Resilience #Courage #Strength #Excellence #BlackExcellence #BlackWoman #BlackQueen #Melanin #Queen #BlackHistory #HistoryMaker #LionHead #LionofJudah #Revelation 5:5 | #Escalrose #WeekendVibes #Mood | @reklawclothing #RuleAboveAll 🏿 - 2 hours ago

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She looks forward to her AptaGro as she finds it tasty. Not only does it taste good but AptaGro also contains the unique combination of Prebiotics & Probiotic B.breve M-16V, which helps to boost the army of good bacteria in her body. It also contains the right nutrients that helps to support her growth and learning development.
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#AptaGro #raisethemresilient #resilience #resilientkid #motherhood  #formula #toddlersofinstagram

She looks forward to her AptaGro as she finds it tasty. Not only does it taste good but AptaGro also contains the unique combination of Prebiotics & Probiotic B.breve M-16V, which helps to boost the army of good bacteria in her body. It also contains the right nutrients that helps to support her growth and learning development. . #AptaGro #raisethemresilient #resilience #resilientkid #motherhood #formula #toddlersofinstagram - 2 hours ago

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A good morning shoulder stand. Bit blurry, unsure why. However this is actually similar to my eyesight without lenses or glasses! So thought I’d share a bit about that randomly... I got my first pair of glasses when I was 7 y.o so a super blurry 1-7years. I didn’t speak a word till I was 4 and obviously had issues with my early learning & primary years.

At the same time my commitment and discipline were top notch. One positive choice after another, the Life Urge led me forward and to do pretty well considering 🙃 and along with beautiful community I too thrive. Hooray!

Life is sweet, serene, beautiful & delicious. Discipline & faith go a long way. I believe we are loving creators & here to thrive. Don’t give doubt the time of day. Your core is magnificence & every achievement can be reached through LOVE.

A good morning shoulder stand. Bit blurry, unsure why. However this is actually similar to my eyesight without lenses or glasses! So thought I’d share a bit about that randomly... I got my first pair of glasses when I was 7 y.o so a super blurry 1-7years. I didn’t speak a word till I was 4 and obviously had issues with my early learning & primary years. At the same time my commitment and discipline were top notch. One positive choice after another, the Life Urge led me forward and to do pretty well considering 🙃 and along with beautiful community I too thrive. Hooray! Life is sweet, serene, beautiful & delicious. Discipline & faith go a long way. I believe we are loving creators & here to thrive. Don’t give doubt the time of day. Your core is magnificence & every achievement can be reached through LOVE. - 2 hours ago

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Hi everyone,

Here’s a short video about Mental Armour, Catalyst Aus. resilience skills training program.

This is adaptable to any team or group environment, from business, schools, corporate to government.

Let Catalyst Aus. help you and your team perform at their best.

Website is in the bio.

#resilience #mindset #highperformancehabits #success #mentaltoughness #smallbusinessowner #smallbusinessvictoria #latrobevalley #educationvictoria #entrepreneur

Hi everyone, Here’s a short video about Mental Armour, Catalyst Aus. resilience skills training program. This is adaptable to any team or group environment, from business, schools, corporate to government. Let Catalyst Aus. help you and your team perform at their best. Website is in the bio. #resilience #mindset #highperformancehabits #success #mentaltoughness #smallbusinessowner #smallbusinessvictoria #latrobevalley #educationvictoria #entrepreneur - 2 hours ago

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Buen día mundoooo, llegó el finde, y vamos a disfrutarlo a full... 😉🌈🙏 .
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“Nadie consigue el éxito sin esfuerzo... Aquellos que triunfan deben su éxito a la perseverancia” #RamanaMaharshi 💪❤️🏃🏻‍♂️
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“Los testimonios de los pacientes son palabras que curan" #EMenPrimeraPersona 🎗
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#salud #vidasana #lifestyle #hpsugd #esclerosismúltiple #motivacion #alimentacionsaludable #prevención #healthylifestyle #lifestyle #digitalhealth #resiliencia #runner #running @projecthpsugd @diagnosticorojas #instarunners #runnerconem @reebokargentina #teamreebok #bemorehuman #myinvisiblems @magnaagencia #románluna @universidad_isalud @uttaturfyafines #arlafoodsingredients #resilience #reebokrunning #fit #fitness #correr #garmin #happyrunner #runnerscommunity .
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PH @niparatore 📸

Buen día mundoooo, llegó el finde, y vamos a disfrutarlo a full... . . . “Nadie consigue el éxito sin esfuerzo... Aquellos que triunfan deben su éxito a la perseverancia” #RamanaMaharshi 🏻‍♂️ . . . “Los testimonios de los pacientes son palabras que curan" #EMenPrimeraPersona 🎗 . . . . R L . . . . #salud #vidasana #lifestyle #hpsugd #esclerosismúltiple #motivacion #alimentacionsaludable #prevención #healthylifestyle #lifestyle #digitalhealth #resiliencia #runner #running @projecthpsugd @diagnosticorojas #instarunners #runnerconem @reebokargentina #teamreebok #bemorehuman #myinvisiblems @magnaagencia #románluna @universidad_isalud @uttaturfyafines #arlafoodsingredients #resilience #reebokrunning #fit #fitness #correr #garmin #happyrunner #runnerscommunity . . . PH @niparatore 📸 - 2 hours ago

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2 8🍸 #donnachang @lucindaredinger .
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#cityliving #brisbanecity #healthylifestyle #healthyliving #youngandfree #fitnessjourney #partygirls #birthday #puppy #empowerwomen #happysoul #soulmate #soulfood #soul #beautifulgirls #foodporn #weightlossjourney #sprite #hippie #yoga #pomeranian #fitnessmotivation #citylights #cocktails #spirtual #28 #resilience  #everythinghappensforareason #capricornseason

2 8 #donnachang @lucindaredinger . . . . . . . . . . . . . . #cityliving #brisbanecity #healthylifestyle #healthyliving #youngandfree #fitnessjourney #partygirls #birthday #puppy #empowerwomen #happysoul #soulmate #soulfood #soul #beautifulgirls #foodporn #weightlossjourney #sprite #hippie #yoga #pomeranian #fitnessmotivation #citylights #cocktails #spirtual #28 #resilience #everythinghappensforareason #capricornseason - 3 hours ago

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Aloha is....finding the courage to start over, create change and take chances in Life! 🍍Holly (or "Hollywood" as I call her) and I haven't known each other as long as one might think, but our connection makes me feel like we've known each other for ages. We went to the same high school where she graduated a year ahead of me, but we didn't become friends and peers in women empowerment until much later in life after meeting at the gym.

I had just taken a spin class where she was the instructor.  What's so special about that? Hollywood had suffered a terrible tragedy a few years earlier - her husband died in a car crash. While such a great loss might have debilitated anyone else, it only made this woman stronger! Her motivation? Her beautiful young daughters who were under 5 years old at the time. 
How did she get through it? Fitness! Not only did she work through her pain by working out, but she also became a fitness instructor, inspiring all kinds of people to lead and live better, healthier and happier lives.  She knows better than anyone that when you build a stronger body, you build a stronger mind. And, it was a better outlook that enabled her to start over and love again.

In doing so, she has shown her daughters the true meanings of resilience, persistence, passion, purpose, strength and love. This is why she's a superstar to me and that's why I call her "Hollywood!" Bam!
-------------------------------------------------------------------------------------- #Hollywood #tragedy #fitness #inspirational #inspiration #startover #startingover #courage #fitnessmotivation #fitnessgirl #fitnessinstructor #spinclass #spininstructor #gym #createchange #takechances #love #resilience #persistence #passion #purpose #strength #womenempowerment #alohais #thealohaguru #bitchsquadtraining #gymtherapy

Aloha is....finding the courage to start over, create change and take chances in Life! Holly (or "Hollywood" as I call her) and I haven't known each other as long as one might think, but our connection makes me feel like we've known each other for ages. We went to the same high school where she graduated a year ahead of me, but we didn't become friends and peers in women empowerment until much later in life after meeting at the gym. I had just taken a spin class where she was the instructor. What's so special about that? Hollywood had suffered a terrible tragedy a few years earlier - her husband died in a car crash. While such a great loss might have debilitated anyone else, it only made this woman stronger! Her motivation? Her beautiful young daughters who were under 5 years old at the time. How did she get through it? Fitness! Not only did she work through her pain by working out, but she also became a fitness instructor, inspiring all kinds of people to lead and live better, healthier and happier lives. She knows better than anyone that when you build a stronger body, you build a stronger mind. And, it was a better outlook that enabled her to start over and love again. In doing so, she has shown her daughters the true meanings of resilience, persistence, passion, purpose, strength and love. This is why she's a superstar to me and that's why I call her "Hollywood!" Bam! -------------------------------------------------------------------------------------- #Hollywood #tragedy #fitness #inspirational #inspiration #startover #startingover #courage #fitnessmotivation #fitnessgirl #fitnessinstructor #spinclass #spininstructor #gym #createchange #takechances #love #resilience #persistence #passion #purpose #strength #womenempowerment #alohais #thealohaguru #bitchsquadtraining #gymtherapy - 3 hours ago

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Positions of unusual strength. Once you've built a foundation of joint health and developed strength with said joints stacked in positions of biomechanical best strength, it's interesting to look at how to disrupt that. 
Look at the video example with fingers rotated in push-ups. 
Clearly not an efficient way to conduct most of our work in the push-up, yet an expression of unusual strength that places new demands on the entirety of the wrist, elbow and shoulder tissue! 
There's a sensible sequence of work to get to these weird and wonderful places (where appropriate to the individual) - that's what we teach @restorehuman - a structured method of physical development that helps each individual determine their path towards a robust and adaptable body/mind. 
We are remarkably resilient if prepared correctly - where many go wrong is in their haste to do things that they see without the necessary prerequisites because they believe the thing is good for them. 
Its a tricky balance: test and challenge the system enough to cause eustress not distress. A good coach will understand the distinction well! Have a great weekend everybody 🙏🏾 #restorehuman #training #personaltrainer #london #vancouver #frc #health #mobility #strength #tissue #resilience #sport #athlete #pushup #explore #hormesis

Positions of unusual strength. Once you've built a foundation of joint health and developed strength with said joints stacked in positions of biomechanical best strength, it's interesting to look at how to disrupt that. Look at the video example with fingers rotated in push-ups. Clearly not an efficient way to conduct most of our work in the push-up, yet an expression of unusual strength that places new demands on the entirety of the wrist, elbow and shoulder tissue! There's a sensible sequence of work to get to these weird and wonderful places (where appropriate to the individual) - that's what we teach @restorehuman - a structured method of physical development that helps each individual determine their path towards a robust and adaptable body/mind. We are remarkably resilient if prepared correctly - where many go wrong is in their haste to do things that they see without the necessary prerequisites because they believe the thing is good for them. Its a tricky balance: test and challenge the system enough to cause eustress not distress. A good coach will understand the distinction well! Have a great weekend everybody 🏾 #restorehuman #training #personaltrainer #london #vancouver #frc #health #mobility #strength #tissue #resilience #sport #athlete #pushup #explore #hormesis - 3 hours ago

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#Resilience #SO

#Resilience #SO - 3 hours ago

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So, what type of games do we play at our monthly board games night @vicparkcommcentre? Check these ones out, which is part of our collection. We’re here at the centre till 9pm. $5 entry.

So, what type of games do we play at our monthly board games night @vicparkcommcentre ? Check these ones out, which is part of our collection. We’re here at the centre till 9pm. $5 entry. - 3 hours ago

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Yesterday's "Ask the Nutritionist" call was the most fun yet! The callers asked engaging questions about a variety of topics, including pyroluria, essential minerals, toxic metals and different types of sugars. And we had an amazing ten-year-old boy who asked great questions and reasoned like a true scientist. If you would like to join the conversation next month, remember that the "Ask the Nutritionist" is always free and happens on the last Friday of each month.
Do you have nutrition and health goals you'd like to address in the near future? I'd love to work with you on your nutrition and health journey. My February calendar is full, but I have room for new and returning clients on my March calendar!
If you're a prospective first-time client, you can schedule a complimentary 30-minute discovery call to see if I'm a good match for your situation.

Yesterday's "Ask the Nutritionist" call was the most fun yet! The callers asked engaging questions about a variety of topics, including pyroluria, essential minerals, toxic metals and different types of sugars. And we had an amazing ten-year-old boy who asked great questions and reasoned like a true scientist. If you would like to join the conversation next month, remember that the "Ask the Nutritionist" is always free and happens on the last Friday of each month. Do you have nutrition and health goals you'd like to address in the near future? I'd love to work with you on your nutrition and health journey. My February calendar is full, but I have room for new and returning clients on my March calendar! If you're a prospective first-time client, you can schedule a complimentary 30-minute discovery call to see if I'm a good match for your situation. - 3 hours ago

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#onebaseatatime #makethemostofeveryday #believeinyourself #resilience #perserverance #determination #challengeaccepted #yourchoice #takeaction  #celebratelife #vision #achieveyourgoals

#onebaseatatime #makethemostofeveryday #believeinyourself #resilience #perserverance #determination #challengeaccepted #yourchoice #takeaction #celebratelife #vision #achieveyourgoals - 3 hours ago

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A cosa stai pensando? 😭😭😭🌞🌞🌞🌞
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#resilience #fitnessmodel #istagram  #body #traveling  #muscle #followme #like4like #nofilter #natural #instagood  #vacanze #italia #travel #official #tagsforlikes  #fitness #comment #likesforlikes #relax #photo #photography #comment4comment #lovephoto #sun #model #tagsforlikes #like4follow #fitness #model  #sea  #memories  #likeforfollow

A cosa stai pensando? 🌞🌞🌞🌞 • • • • • • • #resilience #fitnessmodel #istagram #body #traveling #muscle #followme #like4like #nofilter #natural #instagood #vacanze #italia #travel #official #tagsforlikes #fitness #comment #likesforlikes #relax #photo #photography #comment4comment #lovephoto #sun #model #tagsforlikes #like4follow #fitness #model #sea #memories #likeforfollow - 3 hours ago

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Get your grind on! 🥊#mondaymotivation  #boxing #boxingworkout #hustleandgrind #workyourassoff #boxingpads #sparring #goldenbull.boxing #fitnessmotivation #fitfam #fitnessgirl #girlpower #hardwork #resilience #dedication #inspiration #fitnessfun #transformation #Punching 
#BoxingGloves #saturdaysweat
#instahealth #healthychoices #gym #challenge #excercise #melbourne #fitness #boxinggirl #boxinggirls

Get your grind on! 🥊#mondaymotivation #boxing #boxingworkout #hustleandgrind #workyourassoff #boxingpads #sparring #goldenbull .boxing #fitnessmotivation #fitfam #fitnessgirl #girlpower #hardwork #resilience #dedication #inspiration #fitnessfun #transformation #Punching #BoxingGloves #saturdaysweat #instahealth #healthychoices #gym #challenge #excercise #melbourne #fitness #boxinggirl #boxinggirls - 1 month ago

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Boxing training @ Next level fitness HQ
#fitnessmotivation #fitfam #fitnessgirl #girlpower #hardwork #resilience #dedication #inspiration #fitnessfun #transformation #Punching 
#BoxingGloves #saturdaysweat
#instahealth #healthychoices #gym #challenge #excercise #melbourne #fitness #boxinggirl #boxinggirls

Boxing training @ Next level fitness HQ #fitnessmotivation #fitfam #fitnessgirl #girlpower #hardwork #resilience #dedication #inspiration #fitnessfun #transformation #Punching #BoxingGloves #saturdaysweat #instahealth #healthychoices #gym #challenge #excercise #melbourne #fitness #boxinggirl #boxinggirls - 1 month ago

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Supercar Dunlop Super2 Series 🏁 Bathurst1000 2018 .... What a race!!! 💥 Spectacular effort by all!! 👏 
Congratulations @deanfiore for the win 🏆 ....
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How about this one .... .
👉@adamarjoram 👈 🚀 .... The one to watch 👀 The best is yet to come 🔥🌟 .... he struggled with car issues, but he stayed in it for the finish and he got her across the line 🏁 🙌 💪👊
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Want to be a part of the amazing journey? Contact driver Adam Marjoram ~ see all contact details ➡️ @adamarjoram to find out how you can join the #marjarmy or become a sponsor. Tell him Tammie sent you 😉 Seize your opportunity! Let's do this together!  Team work makes the dream work! 🤜🤛 🏎 💨 🇦🇺
(I do not own this video)
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#bathurst1000  #holden #supercars  #motorsport  #motorracing  #adammarjoram  #driver #horsepower #speed #power #resilience #mindset #determination #strong #team  #dream #motivation #positivevibes #sport #instagood #australia #ride #drive #goals #speed #inspiration #passion  #smile #picoftheday

Supercar Dunlop Super2 Series Bathurst1000 2018 .... What a race!!! Spectacular effort by all!! Congratulations @deanfiore for the win .... . How about this one .... . @adamarjoram .... The one to watch The best is yet to come .... he struggled with car issues, but he stayed in it for the finish and he got her across the line . Want to be a part of the amazing journey? Contact driver Adam Marjoram ~ see all contact details @adamarjoram to find out how you can join the #marjarmy or become a sponsor. Tell him Tammie sent you Seize your opportunity! Let's do this together! Team work makes the dream work! 🤜🤛 🏎 🇦🇺 (I do not own this video) . . . . . . . . . . . . . . . . #bathurst1000 #holden #supercars #motorsport #motorracing #adammarjoram #driver #horsepower #speed #power #resilience #mindset #determination #strong #team #dream #motivation #positivevibes #sport #instagood #australia #ride #drive #goals #speed #inspiration #passion #smile #picoftheday - 5 months ago

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Movie ~ "THE BUCKET LIST" ❤
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🎶It is always the simplest things in life that matter the most and the message is everywhere. Some are just born with it, others learn it, we all live it, but still not everyone is able to see it, feel it or hear it.🎶
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🎶They will tell you that you are crazy, just because you care. 
Even though the world remains cruel to you just for being Kind, don't ever change, continue to remain the same. .🎶 "HELP A COMPLETE STRANGER FOR THE GOOD"
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🎶Don't wait until it's too late. If you live this way everyday, no matter how hard it gets, just keep going. I can personally guarentee that you will not regret anything in the end.🎶
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🎶The dANGER is in doing nothing and living in anger. Midst the sorrow, that's where you will find the love, the healing, the understanding and happiness. With it, there comes the hope of a promise of another tomorrow. If you really listen to the message in this movie scene, you just may hear it and even find out why. 
If you don't get it now, someday you will.🎶
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🎶Sometimes we all just need to be reminded. Sometimes there are just no words to describe. Stay Kind, never be ashamed of the tears that you cry. They are a representation of your courage, your strength, your compassion, your resilience. Tears do not always mean that someone is sad. .🎶
🎶Never be ashamed of who you are. Together, we can make a difference🎶 ❤ ~ © Tammie Hammond 2018
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Video ~ Clip from the movie ~ “The Bucket List”
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#hope #believe #smile  #love #motivation  #inspire #kindness #heart #lyrics #life  #passion  #determination  #instagood #movie  #writer #strength #strong  #compassion  #dream #entertainment #positivevibes #quotes #justice  #support #empathy #change #lyrics #resilience  #happy

. Movie ~ "THE BUCKET LIST" . It is always the simplest things in life that matter the most and the message is everywhere. Some are just born with it, others learn it, we all live it, but still not everyone is able to see it, feel it or hear it. . They will tell you that you are crazy, just because you care. Even though the world remains cruel to you just for being Kind, don't ever change, continue to remain the same. . "HELP A COMPLETE STRANGER FOR THE GOOD" . Don't wait until it's too late. If you live this way everyday, no matter how hard it gets, just keep going. I can personally guarentee that you will not regret anything in the end. . The dANGER is in doing nothing and living in anger. Midst the sorrow, that's where you will find the love, the healing, the understanding and happiness. With it, there comes the hope of a promise of another tomorrow. If you really listen to the message in this movie scene, you just may hear it and even find out why. If you don't get it now, someday you will. . Sometimes we all just need to be reminded. Sometimes there are just no words to describe. Stay Kind, never be ashamed of the tears that you cry. They are a representation of your courage, your strength, your compassion, your resilience. Tears do not always mean that someone is sad. . Never be ashamed of who you are. Together, we can make a difference ~ Tammie Hammond 2018 . Video ~ Clip from the movie ~ “The Bucket List” . . . . . . . . . . . . . . . #hope #believe #smile #love #motivation #inspire #kindness #heart #lyrics #life #passion #determination #instagood #movie #writer #strength #strong #compassion #dream #entertainment #positivevibes #quotes #justice #support #empathy #change #lyrics #resilience #happy - 5 months ago

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#respect 🎶They are Wise. Never be afraid to be yourself. Never be ashamed of your struggle. The kindness you give to others, you must also give to yourself. You are not what tried to destroy you and knocked you down, you are powerful and strong because you stood back up. Never give up! Never give in! Do not back down! Your Kindness is not your weakness, it is your strength🎶 💪 ❤ ~ © Tammie Leigh Hammond 2018 (Photo ~ Tammie Hammond on 'Tyson' - 'Gene Autry')
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#mindset #believe #smile  #love #motivation  #inspire #kindness #heart #art #crps  #youcandoit  #determination  #instagood  #resilience #strength #courage  #humanrights #music  #writer #soul #positivevibes #justice #world #survivor  #writer #lyrics #encouragement #quotes #hope

#respect They are Wise. Never be afraid to be yourself. Never be ashamed of your struggle. The kindness you give to others, you must also give to yourself. You are not what tried to destroy you and knocked you down, you are powerful and strong because you stood back up. Never give up! Never give in! Do not back down! Your Kindness is not your weakness, it is your strength ~ Tammie Leigh Hammond 2018 (Photo ~ Tammie Hammond on 'Tyson' - 'Gene Autry') . . . . . . . . . . . . . . . . #mindset #believe #smile #love #motivation #inspire #kindness #heart #art #crps #youcandoit #determination #instagood #resilience #strength #courage #humanrights #music #writer #soul #positivevibes #justice #world #survivor #writer #lyrics #encouragement #quotes #hope - 5 months ago

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