#renewyourself

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Christian meditation is a wonderful way to abide in God’s presence. Do you want to start your own practice, but not sure where to start? In this article, learn about the benefits of christian meditation and abiding in God’s presence, as well as selecting the perfect guided meditation for you. Head over to our blog section and finish reading this insightful blog post, link is in the bio!⠀
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#changeyourmind #changeyourself #changeyourthoughts #changeyourworld #changeyourstory #christianpost #renewyourmind #renewyourself #journeytohealth #journeyoflife #badhabits #positivethought #Christianpost #christianmeditation

Christian meditation is a wonderful way to abide in God’s presence. Do you want to start your own practice, but not sure where to start? In this article, learn about the benefits of christian meditation and abiding in God’s presence, as well as selecting the perfect guided meditation for you. Head over to our blog section and finish reading this insightful blog post, link is in the bio!⠀ ⠀ #changeyourmind #changeyourself #changeyourthoughts #changeyourworld #changeyourstory #christianpost #renewyourmind #renewyourself #journeytohealth #journeyoflife #badhabits #positivethought #Christianpost #christianmeditation - 56 minutes ago

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Have you ever had a true pain in the neck? 
Well, if you have it could be your Levator Scapulae muscle.

Do you sit down for most of the day? Maybe you’re a student or you have a desk job that requires you to sit for long hours. Whatever the reason you are placing yourself at risk of developing Levator Scapulae Syndrome. 
The Levator Scapulae is the first muscle to check if you'rw=e finding yourself with a stiff or painful neck.

The Levator Scapulae muscle is a long muscle situated at the back and the side of the neck, its main function is to lift the scapula – the shoulder blade. Poor lifestyle habits such as sitting with a poor posture, increases the pressure and stress put onto the various muscles in the neck and back which over time can irritate the Levator Scapulae and cause it to become inflamed and painful.

Physical trauma such as sporting injuries, falls and car accidents can also cause Levator Scapulae Syndrome.  If left untreated allowing the muscle damage to intensify.

If you would like to relieve your Levator Scapulae muscle relieved book your next appointment here>>>> https://bit.ly/2OsONX0

Call 4723 3372
http://www.rejuvenationmassage.com.au 
#health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #improveyourself #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville

Have you ever had a true pain in the neck? Well, if you have it could be your Levator Scapulae muscle. Do you sit down for most of the day? Maybe you’re a student or you have a desk job that requires you to sit for long hours. Whatever the reason you are placing yourself at risk of developing Levator Scapulae Syndrome. The Levator Scapulae is the first muscle to check if you'rw=e finding yourself with a stiff or painful neck. The Levator Scapulae muscle is a long muscle situated at the back and the side of the neck, its main function is to lift the scapula – the shoulder blade. Poor lifestyle habits such as sitting with a poor posture, increases the pressure and stress put onto the various muscles in the neck and back which over time can irritate the Levator Scapulae and cause it to become inflamed and painful. Physical trauma such as sporting injuries, falls and car accidents can also cause Levator Scapulae Syndrome. If left untreated allowing the muscle damage to intensify. If you would like to relieve your Levator Scapulae muscle relieved book your next appointment here>>>> https://bit.ly/2OsONX0 Call 4723 3372 http://www.rejuvenationmassage.com.au #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #improveyourself #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville - 1 hour ago

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Let me introduce you to our new trainer Rachel! “I’m happy to work for RenewMe Fitness because I have the ability to give my skills and knowledge to people who are in need. I get to help people each day and see their progress towards a better, healthier life. I also love working for a company that cares about both the clients as well as the employees; it shows, and isn’t overlooked as being an important and integral part of what goes into the entire company.” #RenewMeFitness  #RenewYourHealth #RenewYourself #trainertuesday #newtrainer #tuesday 
#PersonalTraining #MedicalFitness #Yoga #TaiChi #seniorcitizens #parkinsons #assistedliving #geriatrics #Fitness #qualityoflife #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda #functionalexercises #fai #personaltrainer

Let me introduce you to our new trainer Rachel! “I’m happy to work for RenewMe Fitness because I have the ability to give my skills and knowledge to people who are in need. I get to help people each day and see their progress towards a better, healthier life. I also love working for a company that cares about both the clients as well as the employees; it shows, and isn’t overlooked as being an important and integral part of what goes into the entire company.” #RenewMeFitness #RenewYourHealth #RenewYourself #trainertuesday #newtrainer #tuesday #PersonalTraining #MedicalFitness #Yoga #TaiChi #seniorcitizens #parkinsons #assistedliving #geriatrics #Fitness #qualityoflife #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda #functionalexercises #fai #personaltrainer - 9 hours ago

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😍Today’s BOGO😍 .
🤔Emotional Support🤔
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These emotional roller balls are two of my favorites! I can take them out anywhere and roll them on with ease making them perfect for on the go application.
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Link in bio to pick these up. 
Cheer does what the name implies by bringing me happiness when I’m feeling down. 
When I need to get over negative emotions and promote happiness I grab my cheer.
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When I need to replace negative emotions like guilt or pessimism with feelings of confidence and courage it’s motivate to my rescue.
Motivate also helps me step into my creative powers helping me find focus and courage to believe in myself again. 
#emotionalhealth #advocateforhealth #supportyourself #cheerup #getmotivation #renewyourself #wellness #planttherapyoils #healthymom #healing  #yleotips

Today’s BOGO . 🤔Emotional Support🤔 . These emotional roller balls are two of my favorites! I can take them out anywhere and roll them on with ease making them perfect for on the go application. . Link in bio to pick these up. Cheer does what the name implies by bringing me happiness when I’m feeling down. When I need to get over negative emotions and promote happiness I grab my cheer. . When I need to replace negative emotions like guilt or pessimism with feelings of confidence and courage it’s motivate to my rescue. Motivate also helps me step into my creative powers helping me find focus and courage to believe in myself again. #emotionalhealth #advocateforhealth #supportyourself #cheerup #getmotivation #renewyourself #wellness #planttherapyoils #healthymom #healing #yleotips - 11 hours ago

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Vamos a por el martes!!! Coge fuerzas, nos vemos el MIÉRCOLES a las 18.00 en #entrenaenregenera @regeneraexperience #bcn #bcntraining #gratitude #moves #keepsmiling #recreate #renewyourself #takecareofyourtemple #havefun #mueveelesqueleto #entrenaduro #personaltrainer #aportodas💪 #entrenamientofuncional💪 #dancemotion #mobilization #superalive

Vamos a por el martes!!! Coge fuerzas, nos vemos el MIÉRCOLES a las 18.00 en #entrenaenregenera @regeneraexperience #bcn #bcntraining #gratitude #moves #keepsmiling #recreate #renewyourself #takecareofyourtemple #havefun #mueveelesqueleto #entrenaduro #personaltrainer #aportodas #entrenamientofuncional #dancemotion #mobilization #superalive - 12 hours ago

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THERE’S SPRING IN THE AIR

This sunshine and warmer weather can only signal one thing.... Spring is on the horizon! Although March 20th is officially the first day of spring I have noticed that flowers are starting to blossom in London. 
Spring is a time for new beginnings, for fresh starts & a time to let go of what is no longer making you happy. 
On March 23rd I am running a ‘Spring Detox Workshop.’ This will be a 2 hour workshop @thepoweryogaco cultivating strength, vitality & focus. We will move through a sweaty, creative & energising dynamic flow & end with a blissful Yoga Nidra (meditation practice where you get to lie down!) We will workshop a couple of “intermediate/advanced” poses so please come join whatever level you are at! 
Early Bird Ends in a few days (feb 23rd) so book now and your spot will be £25.

Any questions let me know. I hope to see some of you there ❤️ .
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. #yogalondon #londonyoga #yogateacherlondon #happyhealthylife #findingbalance #yogainspiration #fulhamyoga #yogastrength #balancedlifestyle #yogaclasslondon #healthwarrior #springtimevibes #tonewbeginnings #freshstarts #renewyourself #yogaworkshoplondon #transformyourlife

THERE’S SPRING IN THE AIR This sunshine and warmer weather can only signal one thing.... Spring is on the horizon! Although March 20th is officially the first day of spring I have noticed that flowers are starting to blossom in London. Spring is a time for new beginnings, for fresh starts & a time to let go of what is no longer making you happy. On March 23rd I am running a ‘Spring Detox Workshop.’ This will be a 2 hour workshop @thepoweryogaco cultivating strength, vitality & focus. We will move through a sweaty, creative & energising dynamic flow & end with a blissful Yoga Nidra (meditation practice where you get to lie down!) We will workshop a couple of “intermediate/advanced” poses so please come join whatever level you are at! Early Bird Ends in a few days (feb 23rd) so book now and your spot will be £25. Any questions let me know. I hope to see some of you there ️ . . . . . . #yogalondon #londonyoga #yogateacherlondon #happyhealthylife #findingbalance #yogainspiration #fulhamyoga #yogastrength #balancedlifestyle #yogaclasslondon #healthwarrior #springtimevibes #tonewbeginnings #freshstarts #renewyourself #yogaworkshoplondon #transformyourlife - 14 hours ago

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g R a C i A s #gracias amiga por el mejor #masaje del #mundo !!! Ese que #siempre me deja #renovada y #revitalizada !! Ese de los que #atrae las cosas mas #hermosas a mi #vida gracias a tu #unica y #especial #energia !! #loveit as #always !! #blessings🙏 @kachyta !! #namaste🙏 #shastadestinationskin ONLY HAPPENS AT @shastadestinationskin #miraclemassage #sensualmassage #sensualenergy #sensualtherapy #detox #renewyourself #revitalizeyourself #wellness #stressrelieve #highvibes #highfrequency #goodvibesonly✨ #thankfulselfie

g R a C i A s #gracias amiga por el mejor #masaje del #mundo !!! Ese que #siempre me deja #renovada y #revitalizada !! Ese de los que #atrae las cosas mas #hermosas a mi #vida gracias a tu #unica y #especial #energia !! #loveit as #always !! #blessings @kachyta !! #namaste #shastadestinationskin ONLY HAPPENS AT @shastadestinationskin #miraclemassage #sensualmassage #sensualenergy #sensualtherapy #detox #renewyourself #revitalizeyourself #wellness #stressrelieve #highvibes #highfrequency #goodvibesonly #thankfulselfie - 19 hours ago

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Magical Moments! Find them! Make them! Create them!
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#Believe in yourself#Nature# Quite Space#RenewYourself#mediate# leadership#perserverance#believinginthepossibilities!

Magical Moments! Find them! Make them! Create them! . . . . . . #Believe in yourself#Nature # Quite Space#RenewYourself #mediate # leadership#perserverance #believinginthepossibilities ! - 21 hours ago

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#Repost @smycka.dig ・・・
Aurora the goddess of dawn 
She renews herself every morning at dawn and flies across the sky. ↠ ◦ ◦ ◦ 
#jewelry #jewellery #smycken #handgjordasmycken #handmadejewelry #handmadejewellery #handcraftedjewelry #handcraftedjewellery #rusticjewelry #rusticjewellery #beads #beadedjewelry #beadedjewellery #artisanjewelry #smyckadig #beadedjewelry_of_instagram #schmuck #gioielli #joyería #bijoux #korut #skartgripir #sieraden #örhängen #earrings #dawn #aurora #goddess #renewyourself

#Repost @smycka.dig ・・・ Aurora the goddess of dawn She renews herself every morning at dawn and flies across the sky. ↠ ◦ ◦ ◦ #jewelry #jewellery #smycken #handgjordasmycken #handmadejewelry #handmadejewellery #handcraftedjewelry #handcraftedjewellery #rusticjewelry #rusticjewellery #beads #beadedjewelry #beadedjewellery #artisanjewelry #smyckadig #beadedjewelry_of_instagram #schmuck #gioielli #joyería #bijoux #korut #skartgripir #sieraden #örhängen #earrings #dawn #aurora #goddess #renewyourself - 23 hours ago

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You are 'no. 1' priority and you should look after you!  Take each day as it comes and give yourself some time out. 
Look at a massage to zone out and reset yourself.

Book an appointment online here >>> https://bit.ly/2M9foeA 
Or give us a call in the clinic on 4723 3372. http://www.rejuvenationmassage.com.au 
#health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville#remedial #cupping #dryneedling #hotstones #wellbeing #improveyourself #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville

You are 'no. 1' priority and you should look after you! Take each day as it comes and give yourself some time out. Look at a massage to zone out and reset yourself. Book an appointment online here >>> https://bit.ly/2M9foeA Or give us a call in the clinic on 4723 3372. http://www.rejuvenationmassage.com.au #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #improveyourself #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville - 1 day ago

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Nothing beats a good book... Renew Yourself 🌹📙 #renewyourself #authorhouse Link in my Bio

Nothing beats a good book... Renew Yourself #renewyourself #authorhouse Link in my Bio - 1 day ago

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A VERY SPECIAL ANNOUNCEMENT... today is Peter Francis’ birthday! Not only is he the owner and founder of RenewMe Fitness , in the past year he has expanded the company to provide small group training classes at 202strong North Bethesda , joined the Grass Roots Organization for the Well Being of Seniors (GROWS) Board of Directors, and continues to lead his team of Functional Aging Institute certified trainers to provide the best medical fitness sessions in the DMV area! So Happy Birthday to the best boss out there! 
#HappyBirthdayPeter #RenewMeFitness  #RenewYourHealth #RenewYourself 
#happybirthday #entrepreneur #bestbossever #monday #mondayfeels 
#PersonalTraining #MedicalFitness #Yoga #TaiChi #seniorcitizens #parkinsons #assistedliving #geriatrics #Fitness #qualityoflife #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda #functionalexercises

A VERY SPECIAL ANNOUNCEMENT... today is Peter Francis’ birthday! Not only is he the owner and founder of RenewMe Fitness , in the past year he has expanded the company to provide small group training classes at 202strong North Bethesda , joined the Grass Roots Organization for the Well Being of Seniors (GROWS) Board of Directors, and continues to lead his team of Functional Aging Institute certified trainers to provide the best medical fitness sessions in the DMV area! So Happy Birthday to the best boss out there! #HappyBirthdayPeter #RenewMeFitness #RenewYourHealth #RenewYourself #happybirthday #entrepreneur #bestbossever #monday #mondayfeels #PersonalTraining #MedicalFitness #Yoga #TaiChi #seniorcitizens #parkinsons #assistedliving #geriatrics #Fitness #qualityoflife #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda #functionalexercises - 1 day ago

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Thanks my friends at Mercedes Benz for your support. Had fun time with you... Renew Yourself....Nothing beats a good book! Get a copy. Link in my bio. #renewyourself #authorhouse #superugby

Thanks my friends at Mercedes Benz for your support. Had fun time with you... Renew Yourself....Nothing beats a good book! Get a copy. Link in my bio. #renewyourself #authorhouse #superugby - 1 day ago

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"#YENILENmeye, #idraklara #Allah bizi #kabiliyetli eylesin!" @cpasahasan 💛❤💕🌹🌼 #hasangüler #cerrahpaşacamii #imamı #hasanhocam #İslam #Allah #islamlove #allahlove #ahmedhulusi #tasavvuf #tasawwuf #Sufi #sufism #sufizm #aydınlanma #instaquote #allahaşkı #sufimaster #instaenlightenment #enlightenment #ahmedhulusilovers #Ahmedhulusisevenleri #renewyourself #yenilen

"#YENILENmeye , #idraklara #Allah bizi #kabiliyetli eylesin!" @cpasahasan #hasangüler #cerrahpaşacamii #imamı #hasanhocam #İslam #Allah #islamlove #allahlove #ahmedhulusi #tasavvuf #tasawwuf #Sufi #sufism #sufizm #aydınlanma #instaquote #allahaşkı #sufimaster #instaenlightenment #enlightenment #ahmedhulusilovers #Ahmedhulusisevenleri #renewyourself #yenilen - 1 day ago

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👉Go ahead, post below what oil you hope is a BOGO this week.  I’m already loving the one for today.  Petitgrain is said to be the manly version of Lavender.  Have you ever smelt the scent of petty green? Click the link in profile to find out more.  #renewyourself #emotionalhealth #advocateforhealth #yoga #manly #weeklong

Go ahead, post below what oil you hope is a BOGO this week. I’m already loving the one for today. Petitgrain is said to be the manly version of Lavender. Have you ever smelt the scent of petty green? Click the link in profile to find out more. #renewyourself #emotionalhealth #advocateforhealth #yoga #manly #weeklong - 1 day ago

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Today is the day! 
We’re getting Free oils, 
I’m so excited! 
Oh no, no account, NO problem! 
I’ll help you with that so you can begin your little collection of essential oils and get going with your day the way you planned. 
Simple shoot me a message, click the link in profile (XOXO BOGO) and we will get ya going. 
#renewyourself #advocateforhealth #bogo #free #lovesomeone #manyuses #gifts🎁 #galore #yoga #pound #weekend #yahoo

Today is the day! We’re getting Free oils, I’m so excited! Oh no, no account, NO problem! I’ll help you with that so you can begin your little collection of essential oils and get going with your day the way you planned. Simple shoot me a message, click the link in profile (XOXO BOGO) and we will get ya going. #renewyourself #advocateforhealth #bogo #free #lovesomeone #manyuses #gifts #galore #yoga #pound #weekend #yahoo - 1 day ago

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Aurora the goddess of dawn 
She renews herself every morning at dawn and flies across the sky. ↠ ◦ ◦ ◦ 
#jewelry #jewellery #smycken #handgjordasmycken #handmadejewelry #handmadejewellery #handcraftedjewelry #handcraftedjewellery #rusticjewelry #rusticjewellery #beads #beadedjewelry #beadedjewellery #artisanjewelry #smyckadig #beadedjewelry_of_instagram #schmuck #gioielli #joyería #bijoux #korut #skartgripir #sieraden #örhängen #earrings #dawn #aurora #goddess #renewyourself

Aurora the goddess of dawn She renews herself every morning at dawn and flies across the sky. ↠ ◦ ◦ ◦ #jewelry #jewellery #smycken #handgjordasmycken #handmadejewelry #handmadejewellery #handcraftedjewelry #handcraftedjewellery #rusticjewelry #rusticjewellery #beads #beadedjewelry #beadedjewellery #artisanjewelry #smyckadig #beadedjewelry_of_instagram #schmuck #gioielli #joyería #bijoux #korut #skartgripir #sieraden #örhängen #earrings #dawn #aurora #goddess #renewyourself - 1 day ago

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Once again a powerful opportunity to work with the beautiful natural medicine that is Kambo this coming weekend. A chance to reset, restore and renew the physical and energetic body, mind and spirit. To find out more and book your place………https://www.facebook.com/pg/DrJaiWatson/events/

#kambomedicine #kambomelbourne #acukambomelbourne #frogpower🐸 #kambocleanse #resetbutton #renewyourself #detoxfromlife #drjaiwatson #spiritoftheamazon #junglemedicine

Once again a powerful opportunity to work with the beautiful natural medicine that is Kambo this coming weekend. A chance to reset, restore and renew the physical and energetic body, mind and spirit. To find out more and book your place………https://www.facebook.com/pg/DrJaiWatson/events/ #kambomedicine #kambomelbourne #acukambomelbourne #frogpower #kambocleanse #resetbutton #renewyourself #detoxfromlife #drjaiwatson #spiritoftheamazon #junglemedicine - 2 days ago

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#renewyourself

#renewyourself - 2 days ago

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~Locals supporting Locals~ 💙As our Townsville community starts to recover and get back to some type of normal; we as a small local business can only reflect on what has just occurred, what will continue to occur (in the initial aftermath) and then long term the outcomes for this beautiful city 💙In these times of a natural disaster, we've experienced the most amazing clients both existing and new.  It warms our hearts to see such compassion and understanding from even those that are directly affected 💙As a small business owner we were fortunate enough not be directly affected, however the time has come where the indirect affects are now upon us.  Not just our small business but every small business owner that I talk and engage with (some of these being our clients). 💙We understand the priorities for many are not within the self care/wellbeing focus during the present time.  In the future we hope that those affected take some time out for themselves, to breathe and listen to their bodies. 'Making you a priority for your well-being!' 💙Small business rely on clients 'all the time'; but sometimes clients choose not to rely on us. 💙 At Rejuvenation Massage we support 5 locals with employment 💙We ask that during these challenge times that you support  all local small businesses to help everyone get this town back on it's feet 👣 💙If you would like to support our local small business - jump online here>>>https://bit.ly/2M9foeA

Call 4723 3372 
http://www.rejuvenationmassage.com.au

#supportlocaltownsville #shoplocaltownsville #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #rejuvenationmassage #muscles #massagetownsville

~Locals supporting Locals~ As our Townsville community starts to recover and get back to some type of normal; we as a small local business can only reflect on what has just occurred, what will continue to occur (in the initial aftermath) and then long term the outcomes for this beautiful city In these times of a natural disaster, we've experienced the most amazing clients both existing and new. It warms our hearts to see such compassion and understanding from even those that are directly affected As a small business owner we were fortunate enough not be directly affected, however the time has come where the indirect affects are now upon us. Not just our small business but every small business owner that I talk and engage with (some of these being our clients). We understand the priorities for many are not within the self care/wellbeing focus during the present time. In the future we hope that those affected take some time out for themselves, to breathe and listen to their bodies. 'Making you a priority for your well-being!' Small business rely on clients 'all the time'; but sometimes clients choose not to rely on us. At Rejuvenation Massage we support 5 locals with employment We ask that during these challenge times that you support all local small businesses to help everyone get this town back on it's feet If you would like to support our local small business - jump online here>>>https://bit.ly/2M9foeA Call 4723 3372 http://www.rejuvenationmassage.com.au #supportlocaltownsville #shoplocaltownsville #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #rejuvenationmassage #muscles #massagetownsville - 2 days ago

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❤️Show your besties some ❤️ Let them know it’s BOGO week right here (hit share) 
I’ll have loads of information in a group I have especially for learning all about the BOGO of the day and lots of FREE STUFF  like even a random enrollment or two. 
If you’re not a member of doTERRA yet I’ll show you the most cost effective way to begin.  Click the link in profile for XOXO BOGO then add the BOGO to your cart for the best savings. ❤️Share the ❤️ #renewyourself #advocateforhealth #bogo #free #lovesomeone #manyuses #gifts🎁 #galore #yoga #pound #

️Show your besties some ️ Let them know it’s BOGO week right here (hit share) I’ll have loads of information in a group I have especially for learning all about the BOGO of the day and lots of FREE STUFF like even a random enrollment or two. If you’re not a member of doTERRA yet I’ll show you the most cost effective way to begin. Click the link in profile for XOXO BOGO then add the BOGO to your cart for the best savings. ️Share the #renewyourself #advocateforhealth #bogo #free #lovesomeone #manyuses #gifts #galore #yoga #pound # - 2 days ago

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Reír es saludable💪
#inspiration#artist#gaymen#instagayboy#Renewyourself#gayboy

Reír es saludable #inspiration #artist #gaymen #instagayboy #Renewyourself #gayboy - 2 days ago

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~ Locals supporting Locals ~ 
Why massage is not a luxury ?

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. 
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. 
Some of the physical benefits of massage include: 😇reduced muscle tension
😇improved circulation
😇stimulation of the lymphatic system
😇reduction of stress hormones
😇relaxation
😇increased joint mobility and flexibility
😇improved skin tone
😇improved recovery of soft tissue injuries
😇heightened mental alertness
😇reduced anxiety and depression

If you would like to improve your well-being just jump online here to book >>> https://bit.ly/2M9foeA

Call 4723 3372
http://www.rejuvenationmassage.com.au * Up to $35.00 health fund rebate discount avail on appointments until Provider Numbers available for Chrissy only * Quote on provider rebate provided at appointment. * Client must bring health fund card to use in hicaps machine
* Offer not valid with any other offer

#bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #improveyourself #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville

~ Locals supporting Locals ~ Why massage is not a luxury ? One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. Some of the physical benefits of massage include: 😇reduced muscle tension 😇improved circulation 😇stimulation of the lymphatic system 😇reduction of stress hormones 😇relaxation 😇increased joint mobility and flexibility 😇improved skin tone 😇improved recovery of soft tissue injuries 😇heightened mental alertness 😇reduced anxiety and depression If you would like to improve your well-being just jump online here to book >>> https://bit.ly/2M9foeA Call 4723 3372 http://www.rejuvenationmassage.com.au * Up to $35.00 health fund rebate discount avail on appointments until Provider Numbers available for Chrissy only * Quote on provider rebate provided at appointment. * Client must bring health fund card to use in hicaps machine * Offer not valid with any other offer #bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #improveyourself #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville - 3 days ago

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Our Hicaps/Eftpos machine is having a little meltdown from time to time (post our natural disaster). 😏

We will make every attempt to transact your health fund claim via our machine and the  balance payment straight after your massage with us. 
We would appreciate if we are unable to transact your hicaps (via our machine) that you make full payment on the spot via direct debit on your phone and forward us the confirmation. 
We will then immediately send you an invoice to make a claim with your health fund.  Most health funds have an "App" for your phone or an online claim system. 
If you have any questions regarding your rebate amounts, please contact your health fund directly. 
Thank you for your understanding and patience during this time. 🙏

Or call the clinic on 4723 3372 http://www.rejuvenationmassage.com.au

#bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville

Our Hicaps/Eftpos machine is having a little meltdown from time to time (post our natural disaster). We will make every attempt to transact your health fund claim via our machine and the balance payment straight after your massage with us. We would appreciate if we are unable to transact your hicaps (via our machine) that you make full payment on the spot via direct debit on your phone and forward us the confirmation. We will then immediately send you an invoice to make a claim with your health fund. Most health funds have an "App" for your phone or an online claim system. If you have any questions regarding your rebate amounts, please contact your health fund directly. Thank you for your understanding and patience during this time. Or call the clinic on 4723 3372 http://www.rejuvenationmassage.com.au #bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville - 3 days ago

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Imagine kicking back in our cozy great room after a long day in the great outdoors! And that view! 
Photo credit: @yellowdogflyfishing
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#homeawayfromhome #staywithus #theledgesinn #newbrunswicktourism #nbtourism #miramichitourism #thatviewthough #miramichi river #miramichi #getaway #restandrelax #mightymiramichi #onthewater #refreshandrenew #renewyourself

Imagine kicking back in our cozy great room after a long day in the great outdoors! And that view! Photo credit: @yellowdogflyfishing . . #homeawayfromhome #staywithus #theledgesinn #newbrunswicktourism #nbtourism #miramichitourism #thatviewthough #miramichi river #miramichi #getaway #restandrelax #mightymiramichi #onthewater #refreshandrenew #renewyourself - 3 days ago

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REGISTRATION IS NOW OPEN for the annual Winter Yoga Cleanse @lotusyogacentre . I’m excited to be assisting @guru.shabd in teaching the second week of this course!Think of this not just as a cleanse but an opportunity to balance and enhance the different energies of the water element (Kidney/Bladder organ system) to set you up for success for the rest of the year! Through lifestyle and diet you can improve the balance of these energies and ultimately your vitality. Beyond the helpful information you’ll receive from this course, you can EXPERIENCE what all this means. 
To make this experience even more delightful @gaviria9728 will be offering delicious meals that support the process through her culinary expertise. (*don’t drool 🤤 *)
Register online here:
https://www.lotusyogacentre.com/winter-yoga-cleanse-2019/

#wintercleanse #torontoyoga #torontowellness #torontohealth #renewyourself #kundaliniyoga #torontokundaliniyoga

REGISTRATION IS NOW OPEN for the annual Winter Yoga Cleanse @lotusyogacentre . I’m excited to be assisting @guru.shabd in teaching the second week of this course!Think of this not just as a cleanse but an opportunity to balance and enhance the different energies of the water element (Kidney/Bladder organ system) to set you up for success for the rest of the year! Through lifestyle and diet you can improve the balance of these energies and ultimately your vitality. Beyond the helpful information you’ll receive from this course, you can EXPERIENCE what all this means. To make this experience even more delightful @gaviria9728 will be offering delicious meals that support the process through her culinary expertise. (*don’t drool 🤤 *) Register online here: https://www.lotusyogacentre.com/winter-yoga-cleanse-2019/ #wintercleanse #torontoyoga #torontowellness #torontohealth #renewyourself #kundaliniyoga #torontokundaliniyoga - 3 days ago

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Comparison will be the number one thing that will keep you from doing what you are called to do. You have a gift, a purpose, a desire in your heart that is different than anyone else's. You are wired that way for a reason. 
#red #black #highheels #fashion #bolero #glutes #legs #booty #girlswholift #lifting #deepsoul #pureheart #back #createyourfuture #dreams #1liebe #growing #becomeyourself #heels #glamour #beyourself #renewyourself #purpose #fitness

Comparison will be the number one thing that will keep you from doing what you are called to do. You have a gift, a purpose, a desire in your heart that is different than anyone else's. You are wired that way for a reason. #red #black #highheels #fashion #bolero #glutes #legs #booty #girlswholift #lifting #deepsoul #pureheart #back #createyourfuture #dreams #1liebe #growing #becomeyourself #heels #glamour #beyourself #renewyourself #purpose #fitness - 3 days ago

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Come close...the secret to genuine happiness is...healing! Oftentimes WOC make excuses for why we're not happy or how we'll be happy once we reach certain goals, obtain certain people, make a certain amount of money. I truly believe that when you're happy from the inside out, you're doing some inner work and your mental/physical/spiritual/emotional healing is at the forefront! 
#thebronzebastet #womenofcolor #womensempowerment #healing #happiness #theyreconnected #itsuptoyou #exudejoy #renewyourself #glowfromwithin #materialsfade #selflovesaves

Come close...the secret to genuine happiness is...healing! Oftentimes WOC make excuses for why we're not happy or how we'll be happy once we reach certain goals, obtain certain people, make a certain amount of money. I truly believe that when you're happy from the inside out, you're doing some inner work and your mental/physical/spiritual/emotional healing is at the forefront! #thebronzebastet #womenofcolor #womensempowerment #healing #happiness #theyreconnected #itsuptoyou #exudejoy #renewyourself #glowfromwithin #materialsfade #selflovesaves - 4 days ago

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So excited to offer taster sessions this Sunday. It's fully booked already but we have some spaces left for the 24th Feb, message us if interested @thehealingtempleguiomar
Happy Saturday morning!

So excited to offer taster sessions this Sunday. It's fully booked already but we have some spaces left for the 24th Feb, message us if interested @thehealingtempleguiomar Happy Saturday morning! - 4 days ago

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"Kindness" ~ the quality of being friendly, generous, and considerate.

Locals supporting Locals. We would like to continue to extend our 'kindness' to all those affected by the floods, ADF personnel and those that have worked in disaster management or on the frontline.  We would like you to book an appointment on us!

We would appreciate the kindness returned by 'supporting our local business'. Jump online here>>>https://bit.ly/2UGZ9oE

Call 4723 3372 
http://www.rejuvenationmassage.com.au

#supportlocaltownsville #shoplocaltownsville #health #lifestyle#massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #rejuvenationmassage #muscles #massagetownsville

"Kindness" ~ the quality of being friendly, generous, and considerate. Locals supporting Locals. We would like to continue to extend our 'kindness' to all those affected by the floods, ADF personnel and those that have worked in disaster management or on the frontline. We would like you to book an appointment on us! We would appreciate the kindness returned by 'supporting our local business'. Jump online here>>>https://bit.ly/2UGZ9oE Call 4723 3372 http://www.rejuvenationmassage.com.au #supportlocaltownsville #shoplocaltownsville #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #rejuvenationmassage #muscles #massagetownsville - 4 days ago

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💐Spring is coming💐

25% korting op alle ontharingen❣️ Onderhoud wb €7,50 ipv €10
Bovenlip €4,50 ipv €6
Onder- of bovenarmen €10,50 ipv €14
Onder- en bovenarmen €19 ipv €25
Oksels €9 ipv €12
Onder- of bovenbenen €11,50 ipv €15
Benen volledig €21 ipv €28
Bikinilijn €11,50 ipv €15
Bikini volledig €19 ipv €25
Haargroeiremmende ampul €4 ipv €5

Bij het waxen blijven de haartjes min. 2-3 weken weg en groeien ze steeds minder hard terug. Ook verzorg ik de huid daarna met een verzorgend product.
De haartjes mogen voor de waxbeurt 2-3 weken niet geschoren worden! ———————————————————
📞0486 09 74 12
✉️info@renewbyeline.be

Ook op zon- en feestdagen kan je bij mij terecht❣️ Ik kom niet aan huis, mijn salonetje ligt in Deurn.☺️ #hairfree#renewyourself#depilève#onlythebestformyclients❤️#womenonly🙋🏽‍♀️

Spring is coming 25% korting op alle ontharingen❣️ Onderhoud wb €7,50 ipv €10 Bovenlip €4,50 ipv €6 Onder- of bovenarmen €10,50 ipv €14 Onder- en bovenarmen €19 ipv €25 Oksels €9 ipv €12 Onder- of bovenbenen €11,50 ipv €15 Benen volledig €21 ipv €28 Bikinilijn €11,50 ipv €15 Bikini volledig €19 ipv €25 Haargroeiremmende ampul €4 ipv €5 Bij het waxen blijven de haartjes min. 2-3 weken weg en groeien ze steeds minder hard terug. Ook verzorg ik de huid daarna met een verzorgend product. De haartjes mogen voor de waxbeurt 2-3 weken niet geschoren worden! ——————————————————— 0486 09 74 12 ️info@renewbyeline.be Ook op zon- en feestdagen kan je bij mij terecht❣️ Ik kom niet aan huis, mijn salonetje ligt in Deurn.#hairfree #renewyourself #depilève #onlythebestformyclients #womenonly 🏽‍♀️ - 4 days ago

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Sufre menos por el que dirán?... Y disfruta más, de lo que se imaginarán?
#inspiration#instgayboy#Renewyourself#fashionillustrator#instadesign#gaymen

Sufre menos por el que dirán?... Y disfruta más, de lo que se imaginarán? #inspiration #instgayboy #Renewyourself #fashionillustrator #instadesign #gaymen - 4 days ago

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Se viene el fin de semana... y tenemos todo para vos! #renewyourself Bond St Girls 🌸

Se viene el fin de semana... y tenemos todo para vos! #renewyourself Bond St Girls - 4 days ago

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Se viene el fin de semana... y tenemos todo para vos! #renewyourself Bond St Girls 🌸

Se viene el fin de semana... y tenemos todo para vos! #renewyourself Bond St Girls - 4 days ago

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Reality check. 
When we support our central nervous system through movement and IMHO, the use of essential oils our whole health is affected. 
Reading this is bringing more understanding to the time our son went through Guillain Barré Syndrome, where the myelin sheath is attacked leaving holes in it therefore allowing the possibility for complete paralysis. Yes, we watched the devastating effects of this illness that ran the course of total paralyzation for our son. This reality we lived, persevered and came out stronger because of it. What we do with the new knowledge and strength is now the question.  I didn’t only choose yoga as a way to help others move, it chose me when during this time I took a class with others whom were also paralyzed or had very little mobility in their body. I honored this calling and continue to learn how I can help others.  Through prayer and knowledge of how our bodies work I am honored to be able to help others.  If you need prayer for your health and understanding for your body, please comment and I’ll pray for you. If you’d like to talk about a health concern or goal. send me a message. 
It’s taken me quite a while to share on social media about this part of my personal journey and I’m  thankful to finally be at this place.  #guillainbarre #guillainbarresyndrome #advocateforhealth #knowledgeofself #thereshelp #renewyourself #begintoday

Reality check. When we support our central nervous system through movement and IMHO, the use of essential oils our whole health is affected. Reading this is bringing more understanding to the time our son went through Guillain Barré Syndrome, where the myelin sheath is attacked leaving holes in it therefore allowing the possibility for complete paralysis. Yes, we watched the devastating effects of this illness that ran the course of total paralyzation for our son. This reality we lived, persevered and came out stronger because of it. What we do with the new knowledge and strength is now the question. I didn’t only choose yoga as a way to help others move, it chose me when during this time I took a class with others whom were also paralyzed or had very little mobility in their body. I honored this calling and continue to learn how I can help others. Through prayer and knowledge of how our bodies work I am honored to be able to help others. If you need prayer for your health and understanding for your body, please comment and I’ll pray for you. If you’d like to talk about a health concern or goal. send me a message. It’s taken me quite a while to share on social media about this part of my personal journey and I’m thankful to finally be at this place. #guillainbarre #guillainbarresyndrome #advocateforhealth #knowledgeofself #thereshelp #renewyourself #begintoday - 4 days ago

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Ears up 🔊for those  whose vision is blocked or needs to be improved best option is to get your eyelids done. Besides it can be performed under local anaesthetic and is well sutured by our super talented surgeon through the natural creases of the eyelids. Thanks to @op.dr.idrisersin 💪🏻 for his artistic magic hands.
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𝗦𝘂𝗿𝗴𝗲𝗿𝘆 𝗱𝘂𝗿𝗮𝘁𝗶𝗼𝗻: 45 min - 1 hour
𝗧𝗼𝘁𝗮𝗹 𝘀𝘁𝗮𝘆: 5 nights
𝗔𝗻𝗮𝗲𝘀𝘁𝗵𝗲𝘀𝗶𝗮: Local or general anesthetic
𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲: Up to 4 weeks
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: After 3-4 weeks
𝗦𝗰𝗮𝗿𝘀: Minimal
𝗙𝗶𝗻𝗮𝗹 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: Within 3 up to 6 months
𝗦𝘁𝗶𝘁𝗰𝗵𝗲𝘀: Removable
•
•
It takes just a call or a message to inquire and renew yourself 👍🏻
info@clinicmono.com
📲+44 208638 7330
📞+90 541916 9001
📨info@clinicmono.com
💬DM us !!!
•
•
#eyelidsurgery #blepharoplasty #blepharoplastysurgery #facialrejuvenation #rejuvenated #renewyourself #plasticsurgeon #bestplasticsurgeon #boardcertifiedplasticsurgeon #monocosmeticsurgery #monokliniken

Ears up for those whose vision is blocked or needs to be improved best option is to get your eyelids done. Besides it can be performed under local anaesthetic and is well sutured by our super talented surgeon through the natural creases of the eyelids. Thanks to @op.dr.idrisersin 🏻 for his artistic magic hands. • • 𝗦𝘂𝗿𝗴𝗲𝗿𝘆 𝗱𝘂𝗿𝗮𝘁𝗶𝗼𝗻: 45 min - 1 hour 𝗧𝗼𝘁𝗮𝗹 𝘀𝘁𝗮𝘆: 5 nights 𝗔𝗻𝗮𝗲𝘀𝘁𝗵𝗲𝘀𝗶𝗮: Local or general anesthetic 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲: Up to 4 weeks 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: After 3-4 weeks 𝗦𝗰𝗮𝗿𝘀: Minimal 𝗙𝗶𝗻𝗮𝗹 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: Within 3 up to 6 months 𝗦𝘁𝗶𝘁𝗰𝗵𝗲𝘀: Removable • • It takes just a call or a message to inquire and renew yourself 🏻 info@clinicmono.com +44 208638 7330 +90 541916 9001 info@clinicmono.com DM us !!! • • #eyelidsurgery #blepharoplasty #blepharoplastysurgery #facialrejuvenation #rejuvenated #renewyourself #plasticsurgeon #bestplasticsurgeon #boardcertifiedplasticsurgeon #monocosmeticsurgery #monokliniken - 4 days ago

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VALIDATION // I think at some point in our lives, all of us (men included), spiral down a meaningless vacuum to seek external validation to justify our creations or services. I think it’s beneficial to have feedback from other people but it has to be from someone you absolutely trust and respect. Getting feedback from people you don’t really know can often be a hit and miss because they don’t really know what the hell they are doing either.  And then when someone tells us our work stinks, we need to learn to draw the distinction between constructive and destructive feedback and not take their word as gospel. Different things work for different people and I’m a huge believer in working something out myself without needing to ask someone else to validate whether what I’m doing is right. I just saw the @marieforleo interview with legendary author #stevenpressfield and to say it was so inspiring and impactful is probably an understatement. Steven is a huge advocate of self-validation and he talked about how the worst thing for a writer is to seek validation from writers’ groups because they haven’t quite figured it out yet too. You don’t need someone to tell you that you’re doing great or seek this affirmation from anything external. Why do we have this knawing need to have another human validate our stuff? When we create a business model that we think will work for our business, why do we desperately need another person to accept it as a legitimate model. If it doesn’t work out the first time, we learn from it and then try again. Validation should only be from the ‘self’. 💗🌿💁🏻‍♀️

VALIDATION // I think at some point in our lives, all of us (men included), spiral down a meaningless vacuum to seek external validation to justify our creations or services. I think it’s beneficial to have feedback from other people but it has to be from someone you absolutely trust and respect. Getting feedback from people you don’t really know can often be a hit and miss because they don’t really know what the hell they are doing either. And then when someone tells us our work stinks, we need to learn to draw the distinction between constructive and destructive feedback and not take their word as gospel. Different things work for different people and I’m a huge believer in working something out myself without needing to ask someone else to validate whether what I’m doing is right. I just saw the @marieforleo interview with legendary author #stevenpressfield and to say it was so inspiring and impactful is probably an understatement. Steven is a huge advocate of self-validation and he talked about how the worst thing for a writer is to seek validation from writers’ groups because they haven’t quite figured it out yet too. You don’t need someone to tell you that you’re doing great or seek this affirmation from anything external. Why do we have this knawing need to have another human validate our stuff? When we create a business model that we think will work for our business, why do we desperately need another person to accept it as a legitimate model. If it doesn’t work out the first time, we learn from it and then try again. Validation should only be from the ‘self’. 🏻‍♀️ - 5 days ago

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Brave the storm, you might be pleasantly surprised!
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.
#hiddenblessings #stormsremovedeadlimbs
#cleanitup #renewyourself #hanginthere #betterdays #expectgoodthings #itsworkingout #blessingindisguise #bebold #bebrave #standtallinthestorm

Brave the storm, you might be pleasantly surprised! . . #hiddenblessings #stormsremovedeadlimbs #cleanitup #renewyourself #hanginthere #betterdays #expectgoodthings #itsworkingout #blessingindisguise #bebold #bebrave #standtallinthestorm - 5 days ago

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As we come to the end of another week, we all breathe a sigh and look forward to our next task or challenge! 💙

There are a lot of people who are still suffering from stress or anxiety from this terrible disaster. 🙏We want to thank all the generous Townsvillians who have helped and continue to help rebuild our lives across this beautiful city. 🙏

If you know someone in need of a massage, book them in >>>> https://bit.ly/2McC61m

Or call the clinic on 4723 3372 http://www.rejuvenationmassage.com.au

#bookingmassage #health #lifestyle #massage #mindset #renewyourself#enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville

As we come to the end of another week, we all breathe a sigh and look forward to our next task or challenge! There are a lot of people who are still suffering from stress or anxiety from this terrible disaster. We want to thank all the generous Townsvillians who have helped and continue to help rebuild our lives across this beautiful city. If you know someone in need of a massage, book them in >>>> https://bit.ly/2McC61m Or call the clinic on 4723 3372 http://www.rejuvenationmassage.com.au #bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville - 5 days ago

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Taking time to rest and rejuvenate is essential to being able to properly make progress in anything we do. A lot of the time this manifests in being able to read things you enjoy, like this book. 
And once you have made time for yourself it's much easier to return to a project you're managing with a renewed vigor, accomplishing more than you would have if you were spread thin in the process.

#books📚 #writingtips #rejuvenation #gettingthingsdone #authorlife #writingcommunityofinstagram #taketime #renewyourself #fantasybooks #authorsofinsta #accomplishments #process #businesspracticum #lifestylejob #Amazon #barnesandnoble

Taking time to rest and rejuvenate is essential to being able to properly make progress in anything we do. A lot of the time this manifests in being able to read things you enjoy, like this book. And once you have made time for yourself it's much easier to return to a project you're managing with a renewed vigor, accomplishing more than you would have if you were spread thin in the process. #books #writingtips #rejuvenation #gettingthingsdone #authorlife #writingcommunityofinstagram #taketime #renewyourself #fantasybooks #authorsofinsta #accomplishments #process #businesspracticum #lifestylejob #Amazon #barnesandnoble - 5 days ago

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My loves, My Valentines, My Mentors, The Taylors-That couple that keeps you grounded but at the same time shows you how to soar. Twenty-Five years of making me into who you see today! ♥️

My loves, My Valentines, My Mentors, The Taylors-That couple that keeps you grounded but at the same time shows you how to soar. Twenty-Five years of making me into who you see today! ️ - 5 days ago

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Repost from @ageproofproject ........ One minute self-care❣️
•
A sixty-second box breathing practice can help you:
-think more clearly
-move better
-improve decision making under stress
-reduce stress level
-decrease anxiety
-increase brain elasticity
-expand concentration

Simply breathe in through your nose 👃🏻 for 4 counts, hold for 4 counts, breathe out through your nose 👃🏻 for 4 counts and hold for 4 counts.
Repeat.
Start with one minute 3x/ day and work up to 3 minutes/ 3x/ day or any combination that feels appropriate for you.
Ps.  If you do this entire loop, it’s 2 minutes due to Instagram’s replay ☺️
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#boxbreathing
#renewyourself
#takebackyourhealth
#getmoreenergy
#breathcontrol
#nasalbreathing
#selfcarepractice
#retrainyourbrain

Repost from @ageproofproject ........ One minute self-care❣️ • A sixty-second box breathing practice can help you: -think more clearly -move better -improve decision making under stress -reduce stress level -decrease anxiety -increase brain elasticity -expand concentration Simply breathe in through your nose 🏻 for 4 counts, hold for 4 counts, breathe out through your nose 🏻 for 4 counts and hold for 4 counts. Repeat. Start with one minute 3x/ day and work up to 3 minutes/ 3x/ day or any combination that feels appropriate for you. Ps. If you do this entire loop, it’s 2 minutes due to Instagram’s replay ️ • • • #boxbreathing #renewyourself #takebackyourhealth #getmoreenergy #breathcontrol #nasalbreathing #selfcarepractice #retrainyourbrain - 5 days ago

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#superugby starts. Join my Pool HOT and check what you can win... including the book: Renew Yourself #superugby #Superbru #authorhouse #renewyourself

#superugby starts. Join my Pool HOT and check what you can win... including the book: Renew Yourself #superugby #Superbru #authorhouse #renewyourself - 5 days ago

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Hi everyone! I’ve got a busy day today. I teach 4 yoga classes, am heading to my moms to clean her house (which is SO big) then I’ve got some work to do on my laptop😊 excited I feel a little more energized after the last few days.
🌿 so this Saturday I’m teaching a workshop @goodkarma.yoga that’s going to leave you feeling refreshed and renewed! We will practice a slow moving guided Vinyasa class, and finish the class off dissecting and playing with TONS of heart openers!! $20 11:00-12:30, what a fun way to start off your weekend. Few spots left, link is in bio! Come hang with me! .
#yogapractice #renewyourself #heartopeners

Hi everyone! I’ve got a busy day today. I teach 4 yoga classes, am heading to my moms to clean her house (which is SO big) then I’ve got some work to do on my laptop excited I feel a little more energized after the last few days. so this Saturday I’m teaching a workshop @goodkarma.yoga that’s going to leave you feeling refreshed and renewed! We will practice a slow moving guided Vinyasa class, and finish the class off dissecting and playing with TONS of heart openers!! $20 11:00-12:30, what a fun way to start off your weekend. Few spots left, link is in bio! Come hang with me! . #yogapractice #renewyourself #heartopeners - 5 days ago

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Don't miss out - we have Saturday appointments available!

Chrissy*- 8.00am
Carolyn- 8.00am, 10.20am, 12.00pm & 1.10pm  Just jump online here to book >>> https://bit.ly/2M9foeA 
Call 4723 3372
http://www.rejuvenationmassage.com.au * Up to $35.00 health fund rebate discount avail on appointments until Provider Numbers available for Chrissy only * Quote on provider rebate provided at appointment. * Client must bring health fund card to use in hicaps machine
* Offer not valid with any other offer

#bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #improveyourself #lookafteryourself #rejuvenationmassage #muscles#massagetownsville #supportlocaltownsville

Don't miss out - we have Saturday appointments available! Chrissy*- 8.00am Carolyn- 8.00am, 10.20am, 12.00pm & 1.10pm Just jump online here to book >>> https://bit.ly/2M9foeA Call 4723 3372 http://www.rejuvenationmassage.com.au * Up to $35.00 health fund rebate discount avail on appointments until Provider Numbers available for Chrissy only * Quote on provider rebate provided at appointment. * Client must bring health fund card to use in hicaps machine * Offer not valid with any other offer #bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #improveyourself #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville - 6 days ago

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Beautiful words from Rainbird Roots that a dear friend of mine shared with me today. 
It is so very important to give yourself the space to rest in whatever way that suits your needs, especially on days where you feel drained and exhausted. It's okay to rest; to do whatever that might encourage that tiny coal to burst into flame again. "Just love yourself till then." ~ Melissa ~ 
#mentalhealthawareness #loveyourjourney #takeyourtime #rest #everythingelsecanwait #mentalhealthadvocate
#youcandoit #wellnesswednesday #takeamoment #renewyourself
#lovewhoyouare #bekindtoyourself #takeitdaybyday #stepbystepmakeup #selfcare #awareness #dontquit #justrest #tryagaintomorrow #selfawarenessjourney #addictionsawareness #mentalhealthquotes #community

Beautiful words from Rainbird Roots that a dear friend of mine shared with me today. It is so very important to give yourself the space to rest in whatever way that suits your needs, especially on days where you feel drained and exhausted. It's okay to rest; to do whatever that might encourage that tiny coal to burst into flame again. "Just love yourself till then." ~ Melissa ~ #mentalhealthawareness #loveyourjourney #takeyourtime #rest #everythingelsecanwait #mentalhealthadvocate #youcandoit #wellnesswednesday #takeamoment #renewyourself #lovewhoyouare #bekindtoyourself #takeitdaybyday #stepbystepmakeup #selfcare #awareness #dontquit #justrest #tryagaintomorrow #selfawarenessjourney #addictionsawareness #mentalhealthquotes #community - 6 days ago

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Dear friends!😊 I must say it took me a long time to spend time with my own self.  I am still learning...but enjoying my journey...
"so far so good for my mental health😊" 📌TIPS 👂Listen to music
👣Go for a walk
💅Do your nails (female)
😎Go to the beach
😇Be thankful
❤Be you

#changestoeatinghabits
#cambiosdehabitosalimenticios
#womenpower #heartandmind #corazonymente #nutricion #nutrition #anxiety #ansiedad #renewyourself #rejuvenece

Dear friends! I must say it took me a long time to spend time with my own self. I am still learning...but enjoying my journey... "so far so good for my mental health" TIPS Listen to music Go for a walk Do your nails (female) 😎Go to the beach 😇Be thankful Be you #changestoeatinghabits #cambiosdehabitosalimenticios #womenpower #heartandmind #corazonymente #nutricion #nutrition #anxiety #ansiedad #renewyourself #rejuvenece - 6 days ago

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🌹🌷💖💞♥️ Happy Valentines Day !!! 🌹🌷💖💞♥️ If you forgot that someone a 'special gift' Jump online here, >>>https://bit.ly/2KnFkyT

Call 4723 3372
http://www.rejuvenationmassage.com.au

#bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville

️ Happy Valentines Day !!! ️ If you forgot that someone a 'special gift' Jump online here, >>>https://bit.ly/2KnFkyT Call 4723 3372 http://www.rejuvenationmassage.com.au #bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville - 6 days ago

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En Bond St Girls tenemos lo que te imagines para tu outfit, o para una ocasión especial. 25 De Mayo 575 #renewyourself 🌸

En Bond St Girls tenemos lo que te imagines para tu outfit, o para una ocasión especial. 25 De Mayo 575 #renewyourself - 6 days ago

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En Bond St Girls tenemos lo que te imagines para tu outfit, o para una ocasión especial. 25 De Mayo 575 #renewyourself 🌸

En Bond St Girls tenemos lo que te imagines para tu outfit, o para una ocasión especial. 25 De Mayo 575 #renewyourself - 6 days ago

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If you have the intention to renew yourself, do it every day - KONFUZIUS  #konfuzius 🙏🏖☺️ #meditation #pool #pooltime #renewyourself #selfawareness #loveyoursekf #workonyourself #selfimprovement #goodmorning #happyday #loveyourself #timeout #boutiquehotel #tulum #mexico #mexiko #happyday #selfcare #selflove

If you have the intention to renew yourself, do it every day - KONFUZIUS #konfuzius 🏖#meditation #pool #pooltime #renewyourself #selfawareness #loveyoursekf #workonyourself #selfimprovement #goodmorning #happyday #loveyourself #timeout #boutiquehotel #tulum #mexico #mexiko #happyday #selfcare #selflove - 6 days ago

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Yes... sometimes we need to be reminded to just breath!!
Repost from @ageproofproject using @RepostRegramApp - 
One minute self-care❣️
•
A sixty-second box breathing practice can help you:
-think more clearly
-move better
-improve decision making under stress
-reduce stress level
-decrease anxiety
-increase brain elasticity
-expand concentration

Simply breathe in through your nose 👃🏻 for 4 counts, hold for 4 counts, breathe out through your nose 👃🏻 for 4 counts and hold for 4 counts.
Repeat.
Start with one minute 3x/ day and work up to 3 minutes/ 3x/ day or any combination that feels appropriate for you.
Ps.  If you do this entire loop, it’s 2 minutes due to Instagram’s replay ☺️
•
•
•
#boxbreathing
#renewyourself
#takebackyourhealth
#getmoreenergy
#breathcontrol
#nasalbreathing
#selfcarepractice
#retrainyourbrain
#hollistichealing

Yes... sometimes we need to be reminded to just breath!! Repost from @ageproofproject using @RepostRegramApp - One minute self-care❣️ • A sixty-second box breathing practice can help you: -think more clearly -move better -improve decision making under stress -reduce stress level -decrease anxiety -increase brain elasticity -expand concentration Simply breathe in through your nose 🏻 for 4 counts, hold for 4 counts, breathe out through your nose 🏻 for 4 counts and hold for 4 counts. Repeat. Start with one minute 3x/ day and work up to 3 minutes/ 3x/ day or any combination that feels appropriate for you. Ps. If you do this entire loop, it’s 2 minutes due to Instagram’s replay ️ • • • #boxbreathing #renewyourself #takebackyourhealth #getmoreenergy #breathcontrol #nasalbreathing #selfcarepractice #retrainyourbrain #hollistichealing - 7 days ago

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SENSORS // Being on high alert may be good in some instances but often, it is going to wear you down leaving you more confused and exhausted rather than ready to face the future with your presence by being fully present. Instead of being terrified about the fear of the unknown, think about the possibilities that lie ahead. Instead of thinking about what nightmares or shadows are lurking around the corner, think about what new opportunities are waiting, what new adventures you can take part in. Instead of worrying about the turbulence you are going to endure, think of all the beautiful sights you will behold on your journey, no matter how treacherous. Instead of thinking about how people will perceive or judge you, think about all the meaningful knowledge and contributions you will impart to the world and how so many people are going to benefit from it. For every negative thought, there is an equal opposing positive thought xoxo ❤️🌿💁🏻‍♀️

SENSORS // Being on high alert may be good in some instances but often, it is going to wear you down leaving you more confused and exhausted rather than ready to face the future with your presence by being fully present. Instead of being terrified about the fear of the unknown, think about the possibilities that lie ahead. Instead of thinking about what nightmares or shadows are lurking around the corner, think about what new opportunities are waiting, what new adventures you can take part in. Instead of worrying about the turbulence you are going to endure, think of all the beautiful sights you will behold on your journey, no matter how treacherous. Instead of thinking about how people will perceive or judge you, think about all the meaningful knowledge and contributions you will impart to the world and how so many people are going to benefit from it. For every negative thought, there is an equal opposing positive thought xoxo 🏻‍♀️ - 7 days ago

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Just breath! 
Love this visual from @ageproofproject 
Repost from @ageproofproject using @RepostRegramApp - One minute self-care❣️
•
A sixty-second box breathing practice can help you:
-think more clearly
-move better
-improve decision making under stress
-reduce stress level
-decrease anxiety
-increase brain elasticity
-expand concentration

Simply breathe in through your nose 👃🏻 for 4 counts, hold for 4 counts, breathe out through your nose 👃🏻 for 4 counts and hold for 4 counts.
Repeat.
Start with one minute 3x/ day and work up to 3 minutes/ 3x/ day or any combination that feels appropriate for you.
Ps.  If you do this entire loop, it’s 2 minutes due to Instagram’s replay ☺️
•
•
•
#boxbreathing
#renewyourself
#takebackyourhealth
#getmoreenergy
#breathcontrol
#nasalbreathing
#selfcarepractice
#retrainyourbrain
#hollistichealing

Just breath! Love this visual from @ageproofproject Repost from @ageproofproject using @RepostRegramApp - One minute self-care❣️ • A sixty-second box breathing practice can help you: -think more clearly -move better -improve decision making under stress -reduce stress level -decrease anxiety -increase brain elasticity -expand concentration Simply breathe in through your nose 🏻 for 4 counts, hold for 4 counts, breathe out through your nose 🏻 for 4 counts and hold for 4 counts. Repeat. Start with one minute 3x/ day and work up to 3 minutes/ 3x/ day or any combination that feels appropriate for you. Ps. If you do this entire loop, it’s 2 minutes due to Instagram’s replay ️ • • • #boxbreathing #renewyourself #takebackyourhealth #getmoreenergy #breathcontrol #nasalbreathing #selfcarepractice #retrainyourbrain #hollistichealing - 7 days ago

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I loved this so much I had to #Repost! It works! It’s accessible! It’s free! Thanks for sharing @bambissimo 😘 with @get_repost
・・・
Do you have stressful moments in your day?
Do you experience anxiety?
This simple breathing practice can help.  Perform it through out your day as necessary...we promise you’ll feel better for it 🙏🏼♥️🤗
•
•
Posted @withrepost from @ageproofproject
One minute self-care❣️
•
A sixty-second box breathing practice can help you:
-think more clearly
-move better
-improve decision making under stress
-reduce stress level
-decrease anxiety
-increase brain elasticity
-expand concentration

Simply breathe in through your nose 👃🏻 for 4 counts, hold for 4 counts, breathe out through your nose 👃🏻 for 4 counts and hold for 4 counts.
Repeat.
Start with one minute 3x/ day and work up to 3 minutes/ 3x/ day or any combination that feels appropriate for you.
Ps.  If you do this entire loop, it’s 2 minutes due to Instagram’s replay ☺️
•
•
•
#boxbreathing
#renewyourself
#takebackyourhealth
#getmoreenergy
#breathcontrol
#nasalbreathing
#selfcarepractice
#retrainyourbrain
#hollistichealing
#stopdropandbreathe 
#breatheinbreatheout 
#practicethepause
#lungs 
#yogateacher 
#mindfulmoments 
#itsallyoga

I loved this so much I had to #Repost ! It works! It’s accessible! It’s free! Thanks for sharing @bambissimo with @get_repost ・・・ Do you have stressful moments in your day? Do you experience anxiety? This simple breathing practice can help. Perform it through out your day as necessary...we promise you’ll feel better for it 🏼️🤗 • • Posted @withrepost from @ageproofproject One minute self-care❣️ • A sixty-second box breathing practice can help you: -think more clearly -move better -improve decision making under stress -reduce stress level -decrease anxiety -increase brain elasticity -expand concentration Simply breathe in through your nose 🏻 for 4 counts, hold for 4 counts, breathe out through your nose 🏻 for 4 counts and hold for 4 counts. Repeat. Start with one minute 3x/ day and work up to 3 minutes/ 3x/ day or any combination that feels appropriate for you. Ps. If you do this entire loop, it’s 2 minutes due to Instagram’s replay ️ • • • #boxbreathing #renewyourself #takebackyourhealth #getmoreenergy #breathcontrol #nasalbreathing #selfcarepractice #retrainyourbrain #hollistichealing #stopdropandbreathe #breatheinbreatheout #practicethepause #lungs #yogateacher #mindfulmoments #itsallyoga - 7 days ago

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Have Peace and Faith! #thesecret #thesecret #joinmyteam #peace #the_secret #comewithme #takecareofyourself #renewyourself #renewyourmind #renewyourhair

Have Peace and Faith! #thesecret #thesecret #joinmyteam #peace #the_secret #comewithme #takecareofyourself #renewyourself #renewyourmind #renewyourhair - 7 days ago

8 Likes
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0
Do you have stressful moments in your day?
Do you experience anxiety?
This simple breathing practice can help.  Perform it through out your day as necessary...we promise you’ll feel better for it 🙏🏼♥️🤗
•
•
Posted @withrepost from @ageproofproject
One minute self-care❣️
•
A sixty-second box breathing practice can help you:
-think more clearly
-move better
-improve decision making under stress
-reduce stress level
-decrease anxiety
-increase brain elasticity
-expand concentration

Simply breathe in through your nose 👃🏻 for 4 counts, hold for 4 counts, breathe out through your nose 👃🏻 for 4 counts and hold for 4 counts.
Repeat.
Start with one minute 3x/ day and work up to 3 minutes/ 3x/ day or any combination that feels appropriate for you.
Ps.  If you do this entire loop, it’s 2 minutes due to Instagram’s replay ☺️
•
•
•
#boxbreathing
#renewyourself
#takebackyourhealth
#getmoreenergy
#breathcontrol
#nasalbreathing
#selfcarepractice
#retrainyourbrain
#hollistichealing

Do you have stressful moments in your day? Do you experience anxiety? This simple breathing practice can help. Perform it through out your day as necessary...we promise you’ll feel better for it 🏼️🤗 • • Posted @withrepost from @ageproofproject One minute self-care❣️ • A sixty-second box breathing practice can help you: -think more clearly -move better -improve decision making under stress -reduce stress level -decrease anxiety -increase brain elasticity -expand concentration Simply breathe in through your nose 🏻 for 4 counts, hold for 4 counts, breathe out through your nose 🏻 for 4 counts and hold for 4 counts. Repeat. Start with one minute 3x/ day and work up to 3 minutes/ 3x/ day or any combination that feels appropriate for you. Ps. If you do this entire loop, it’s 2 minutes due to Instagram’s replay ️ • • • #boxbreathing #renewyourself #takebackyourhealth #getmoreenergy #breathcontrol #nasalbreathing #selfcarepractice #retrainyourbrain #hollistichealing - 7 days ago

83 Likes
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0
One minute self-care❣️
•
A sixty-second box breathing practice can help you:
-think more clearly
-move better
-improve decision making under stress
-reduce stress level
-decrease anxiety
-increase brain elasticity
-expand concentration

Simply breathe in through your nose 👃🏻 for 4 counts, hold for 4 counts, breathe out through your nose 👃🏻 for 4 counts and hold for 4 counts.
Repeat.
Start with one minute 3x/ day and work up to 3 minutes/ 3x/ day or any combination that feels appropriate for you.
Ps.  If you do this entire loop, it’s 2 minutes due to Instagram’s replay ☺️
•
•
•
#boxbreathing
#renewyourself
#takebackyourhealth
#getmoreenergy
#breathcontrol
#nasalbreathing
#selfcarepractice
#retrainyourbrain
#hollistichealing

One minute self-care❣️ • A sixty-second box breathing practice can help you: -think more clearly -move better -improve decision making under stress -reduce stress level -decrease anxiety -increase brain elasticity -expand concentration Simply breathe in through your nose 🏻 for 4 counts, hold for 4 counts, breathe out through your nose 🏻 for 4 counts and hold for 4 counts. Repeat. Start with one minute 3x/ day and work up to 3 minutes/ 3x/ day or any combination that feels appropriate for you. Ps. If you do this entire loop, it’s 2 minutes due to Instagram’s replay ️ • • • #boxbreathing #renewyourself #takebackyourhealth #getmoreenergy #breathcontrol #nasalbreathing #selfcarepractice #retrainyourbrain #hollistichealing - 7 days ago

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0
Hope is never lost with Allāh عزوجل. Don’t you dare lose hope with the One who parted the sea for Musa عليه السلام, cooled the fire for Ibrahim عليه السلام, and ascended ‘Isa عليه السلام to the heavens. The help of Allāh is always close at hand. Doesn’t matter if you’re not a prophet or a sahabi, all Allāh عزوجل wants is your belief and trust upon Him and He will set everything right for you.
.
“‘And who despairs of the Mercy of his Lord except those who are astray?’”
[Quran, 15:56]
.
Don’t ever feel your problems are too many to be solved, the One who will roll up the heavens as if they’re equal to a piece of paper can surely relieve you of all you are going through and will go through. He is the Dominion, He is the True Sovereign. Will you not then trust Him? Will you not then stop doubting His power and His care?
.
“But I don’t think He cares about mee...” No! If He did not care about you, you would not even have the thought of Him in your mind! You would not even complain that you feel like He doesn’t care! If He truly did not care, you would be one of those who are extremely astray! You are being impatient, have sabr and keep your duas and prayers up, and watch Him unfold goodness for you. Watch Him open doors for you, you just need to cling on and say “No! Indeed, with me is my Lord; He will guide me’” [Quran, 26:62]
 no matter what comes your way. Learn from Musa عليه السلام, learn from the prophets, they were sent as examples for us so take heed. It is their faith that got them through all that they faced, their trust, their conviction. The most impossible situations did not seem impossible to them as they knew Allāh عزوجل is with them, and you must do the same.
.
#trustallah #neverlosehope #keepgoing #havefaith #firmfaith #bestrong #islam #muslim #prophetmuhammadﷺ #quran #sunnah #patience #prayer #lifelessons #renewyourself #jannah #blessed #alhamdulillah #muslimah #hijab #veildinblack

Hope is never lost with Allāh عزوجل. Don’t you dare lose hope with the One who parted the sea for Musa عليه السلام, cooled the fire for Ibrahim عليه السلام, and ascended ‘Isa عليه السلام to the heavens. The help of Allāh is always close at hand. Doesn’t matter if you’re not a prophet or a sahabi, all Allāh عزوجل wants is your belief and trust upon Him and He will set everything right for you. . “‘And who despairs of the Mercy of his Lord except those who are astray?’” [Quran, 15:56] . Don’t ever feel your problems are too many to be solved, the One who will roll up the heavens as if they’re equal to a piece of paper can surely relieve you of all you are going through and will go through. He is the Dominion, He is the True Sovereign. Will you not then trust Him? Will you not then stop doubting His power and His care? . “But I don’t think He cares about mee...” No! If He did not care about you, you would not even have the thought of Him in your mind! You would not even complain that you feel like He doesn’t care! If He truly did not care, you would be one of those who are extremely astray! You are being impatient, have sabr and keep your duas and prayers up, and watch Him unfold goodness for you. Watch Him open doors for you, you just need to cling on and say “No! Indeed, with me is my Lord; He will guide me’” [Quran, 26:62] no matter what comes your way. Learn from Musa عليه السلام, learn from the prophets, they were sent as examples for us so take heed. It is their faith that got them through all that they faced, their trust, their conviction. The most impossible situations did not seem impossible to them as they knew Allāh عزوجل is with them, and you must do the same. . #trustallah #neverlosehope #keepgoing #havefaith #firmfaith #bestrong #islam #muslim #prophetmuhammadﷺ #quran #sunnah #patience #prayer #lifelessons #renewyourself #jannah #blessed #alhamdulillah #muslimah #hijab #veildinblack - 8 days ago

91 Likes
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0
Chocolate decadents spa day 😍😍🍫🍫
Chocolate decadence body wrap is made with real organic cocoa powder which contains flavanoids with antioxidants and antiinflamatory properties.
Colloidal oat powder soothes and hydrates the skin while naturally balancing oil levels.With aloe vera to heal damaged skin and milk thistle to fight free radicals this body wrap smoothies and repairs.
#chocolate #spaday #spa #barriespa #aesthetician #chocolatewrap #bodywrap #bodytreatments #pamperyourself #renewyourself

Chocolate decadents spa day Chocolate decadence body wrap is made with real organic cocoa powder which contains flavanoids with antioxidants and antiinflamatory properties. Colloidal oat powder soothes and hydrates the skin while naturally balancing oil levels.With aloe vera to heal damaged skin and milk thistle to fight free radicals this body wrap smoothies and repairs. #chocolate #spaday #spa #barriespa #aesthetician #chocolatewrap #bodywrap #bodytreatments #pamperyourself #renewyourself - 8 days ago

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Wait- what?! The Clear and Brilliant giveaway is still going on at REN??? Hurry up and head over to @rendermatology to enter our Valentines giveaway ❤️💋 .
.
Clear and Brilliant is a super popular facial treatment that helps address skin texture, discoloration, and early wrinkles. Minimal downtime, minimal pain, safe for all skin types 👌🏻 (reg value: $350)
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#rendermatology #renewyourskin #nashvilleskin #dermatology #dermatologist #nashville #brentwood #franklin #tennessee #clearandbrilliant #laser #skincare #skincareroutine #rejuvenation #renewyourself #clearskin #healthyskin #glowingskin

Wait- what?! The Clear and Brilliant giveaway is still going on at REN??? Hurry up and head over to @rendermatology to enter our Valentines giveaway . . Clear and Brilliant is a super popular facial treatment that helps address skin texture, discoloration, and early wrinkles. Minimal downtime, minimal pain, safe for all skin types 🏻 (reg value: $350) . . #rendermatology #renewyourskin #nashvilleskin #dermatology #dermatologist #nashville #brentwood #franklin #tennessee #clearandbrilliant #laser #skincare #skincareroutine #rejuvenation #renewyourself #clearskin #healthyskin #glowingskin - 8 days ago

269 Likes
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Did you know our 💙heart 💙is the most worked muscle in the body?

Have a healthy heart, reduce your stress levels and enhance your immune system to improve your overall health !

Jump online here to book >>>https://bit.ly/2M9foeA

Call 4723 3372
http://www.rejuvenationmassage.com.au

#bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #improveyourself #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville

Did you know our heart is the most worked muscle in the body? Have a healthy heart, reduce your stress levels and enhance your immune system to improve your overall health ! Jump online here to book >>>https://bit.ly/2M9foeA Call 4723 3372 http://www.rejuvenationmassage.com.au #bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #improveyourself #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville - 8 days ago

31 Likes
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0
My happy-run-face 😃🏃🏼‍♀️#running #runner #happy #sweat #renewyourself #gowithgod #mygrowthmydestinymylife

My happy-run-face 🏼‍♀️#running #runner #happy #sweat #renewyourself #gowithgod #mygrowthmydestinymylife - 8 days ago

40 Likes
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0
🇲🇽Cuando tú sonrisa va de la mano con tu actitud no hay límites que te detengan. ¿te gustaría ver este cambio para ti? 📲llama ya! 🇺🇸When your smile goes hand in hand with your attitude there are no limits that stop you.
Would you like to see this change for you? 📲call now !!!
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#diseñodesonrisa #sonrisanueva #sonrisahollywood #amomisonrisa #mejorsonrio #sonriemas #reinventate #quieroundiseño #carillasdentales #cambios #smilemakeover #smileagain #veneers #dentallab #prostho #periodontics #prosthodontics #smiledesign #newsmile #bettersmile #smilemore #renewyourself #iwantadesing #Godisgood #hisloveneverfails

🇲🇽Cuando tú sonrisa va de la mano con tu actitud no hay límites que te detengan. ¿te gustaría ver este cambio para ti? llama ya! When your smile goes hand in hand with your attitude there are no limits that stop you. Would you like to see this change for you? call now !!! . . . . . #diseñodesonrisa #sonrisanueva #sonrisahollywood #amomisonrisa #mejorsonrio #sonriemas #reinventate #quieroundiseño #carillasdentales #cambios #smilemakeover #smileagain #veneers #dentallab #prostho #periodontics #prosthodontics #smiledesign #newsmile #bettersmile #smilemore #renewyourself #iwantadesing #Godisgood #hisloveneverfails - 8 days ago

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Ok so let’s set the record straight..... Shaving sucks!!! Waxing or better yet permanent hair removal with IPL is the way to go!! Waxing when done properly needs do be done every 4-6 weeks and helps to thin the hairs as time goes on as long as it is maintained. 
IPL helps to reduce hair by 80-90% causing hairs to grow back thinner, less coarse and even paler; if they grow back at all. 
This month receive 10% off all Waxing Services and 25% off all IPL Hair Removal Services. 
#hairfreeiscarefree #barrieontario #renewyourself #dayspa #bestofbarrie #sharplight #softwax #waxing #legwax #armwax #browwax #bikiniwax #femalebrazilianwax #backwax #chestwax #underarmwax

Ok so let’s set the record straight..... Shaving sucks!!! Waxing or better yet permanent hair removal with IPL is the way to go!! Waxing when done properly needs do be done every 4-6 weeks and helps to thin the hairs as time goes on as long as it is maintained. IPL helps to reduce hair by 80-90% causing hairs to grow back thinner, less coarse and even paler; if they grow back at all. This month receive 10% off all Waxing Services and 25% off all IPL Hair Removal Services. #hairfreeiscarefree #barrieontario #renewyourself #dayspa #bestofbarrie #sharplight #softwax #waxing #legwax #armwax #browwax #bikiniwax #femalebrazilianwax #backwax #chestwax #underarmwax - 8 days ago

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Kış tatili denince benim aklıma kar, termal vs.gelmiyor🤗 Aksine yaşadığım şehrin soğuğundan kaçıp sıcak yerlere gitmek daha cazip geliyor☀️ Antalya kış tatili için harika bir seçenek. Özellikle şubat ayında hava öyle güzel ki göreceğiniz üzere turistler güneşleniyor☀️Yazın çok  kalabalık ve pahalı olan otellerde kışın uygun fiyatlara daha güzel hizmet alarak sakin bir tatil geçirebilirsiniz👌🏻
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#kıştatili #antalya #beldibi #tourism #holiday #öneriler #tatilönerisi #kıştatiliönerisi #happy #instablog #instablogger #influencer #winterholiday #keşfet #takip #followforfollowback #likeforlikes #holidayaddict #advisor #myhappyplace #goholiday #renewyourself #kamara6123 #vacation #vacationadvice

Kış tatili denince benim aklıma kar, termal vs.gelmiyor🤗 Aksine yaşadığım şehrin soğuğundan kaçıp sıcak yerlere gitmek daha cazip geliyor️ Antalya kış tatili için harika bir seçenek. Özellikle şubat ayında hava öyle güzel ki göreceğiniz üzere turistler güneşleniyor️Yazın çok kalabalık ve pahalı olan otellerde kışın uygun fiyatlara daha güzel hizmet alarak sakin bir tatil geçirebilirsiniz🏻 . . . . . . #kıştatili #antalya #beldibi #tourism #holiday #öneriler #tatilönerisi #kıştatiliönerisi #happy #instablog #instablogger #influencer #winterholiday #keşfet #takip #followforfollowback #likeforlikes #holidayaddict #advisor #myhappyplace #goholiday #renewyourself #kamara6123 #vacation #vacationadvice - 8 days ago

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LISTEN // It’s an art I have to master. To seek to listen first rather than to be understood. When I looked into this a bit deeper, I found that many people have the same struggle. Listening to a different perspective or a completely contradictory thought can be hard because unfortunately, our actions and thoughts are conditioned by unconscious bias. We are not actively aware of this process, hence the term ‘unconscious’. We ‘unconsciously’ seek out those who think and act like us because homogeneity is so much better than contradiction right? It’s so much easier to process someone who thinks exactly like us than to understand someone who is totally off tangent to what we are thinking. But true living means embracing diversity and openness of thoughts. True living is the ability to receive, accept and process the vast difference of opinions between you and someone else without judging. Share with me how you process, listen to and understand concepts or thoughts which are totally different to yours! ❤️🌿💁🏻‍♀️

LISTEN // It’s an art I have to master. To seek to listen first rather than to be understood. When I looked into this a bit deeper, I found that many people have the same struggle. Listening to a different perspective or a completely contradictory thought can be hard because unfortunately, our actions and thoughts are conditioned by unconscious bias. We are not actively aware of this process, hence the term ‘unconscious’. We ‘unconsciously’ seek out those who think and act like us because homogeneity is so much better than contradiction right? It’s so much easier to process someone who thinks exactly like us than to understand someone who is totally off tangent to what we are thinking. But true living means embracing diversity and openness of thoughts. True living is the ability to receive, accept and process the vast difference of opinions between you and someone else without judging. Share with me how you process, listen to and understand concepts or thoughts which are totally different to yours! 🏻‍♀️ - 8 days ago

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CHOCOLATE DECADENCE BODY WRAP

Envelop yourself—mind, body and senses—in the alluring aroma of pure chocolate with this extraordinary body wrap. Chocolate Decadence Body Wrap is made with real organic cacao powder, which contains flavonoids with antioxidant and anti-inflammatory properties. Colloidal oat powder soothes and hydrates the skin as it naturally balances oil levels. With aloe vera to heal damaged skin and milk thistle extract to fight free radicals, this body wrap smooths and repairs. Indulge in the delicious skin-hydrating experience of our Chocolate Decadence Body Wrap. 
#renewyourself #barrieontario #dayspa #chocolatedecadence #antioxidants #bodywrap #skinsoothing #skinsmoothing #skinrepairing #februaryspecial

CHOCOLATE DECADENCE BODY WRAP Envelop yourself—mind, body and senses—in the alluring aroma of pure chocolate with this extraordinary body wrap. Chocolate Decadence Body Wrap is made with real organic cacao powder, which contains flavonoids with antioxidant and anti-inflammatory properties. Colloidal oat powder soothes and hydrates the skin as it naturally balances oil levels. With aloe vera to heal damaged skin and milk thistle extract to fight free radicals, this body wrap smooths and repairs. Indulge in the delicious skin-hydrating experience of our Chocolate Decadence Body Wrap. #renewyourself #barrieontario #dayspa #chocolatedecadence #antioxidants #bodywrap #skinsoothing #skinsmoothing #skinrepairing #februaryspecial - 9 days ago

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Sometimes you think your purpose is one thing...Always reinventing... #freegame#renewyourself

Sometimes you think your purpose is one thing...Always reinventing... #freegame #renewyourself - 9 days ago

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There are a lot of people that are not sleeping well or are suffering from stress or anxiety from this terrible disaster.

We want to thank all the generous Townsvillians who have helped those that have been affected. 💙

If you know someone in need of a massage, book them in >>>> https://bit.ly/2McC61m 
Or call the clinic on 4723 3372
http://www.rejuvenationmassage.com.au

#bookingmassage #health #lifestyle #massage #mindset #renewyourself#enjoy #feelgood #townsville #remedial #cupping #dryneedling#hotstones #wellbeing #rejuvenationmassage #muscles#massagetownsville #supportlocaltownsville

There are a lot of people that are not sleeping well or are suffering from stress or anxiety from this terrible disaster. We want to thank all the generous Townsvillians who have helped those that have been affected. If you know someone in need of a massage, book them in >>>> https://bit.ly/2McC61m Or call the clinic on 4723 3372 http://www.rejuvenationmassage.com.au #bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville - 9 days ago

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We had ourselves a time up on Lake Ontario after our Out of Hibernation meditation from @unto_you! 💗
It was freezing, but oh! So rejuvenating! 💝
#Webster #LakeOntario #motherdaughtertime #meditate #renewyourself #selflove #fightingthewinterblues

We had ourselves a time up on Lake Ontario after our Out of Hibernation meditation from @unto_you ! It was freezing, but oh! So rejuvenating! #Webster #LakeOntario #motherdaughtertime #meditate #renewyourself #selflove #fightingthewinterblues - 9 days ago

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