#renewyourhealth

350 posts

Which vitamin is missing here?
๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
I've been absolutely loving my smoothie bowls lately. This took me about 5 minutes to make. I used my Nutribullet to blitz some frozen mango, a few teaspoons of Hemp seeds and some water. I poured it into a bowl and then covered it with fresh raspberries, strawberries, passionfruit pulp, linseeds, sunflower kernels, coconut chips, raisins, oats and cinnamon. It was just so delicious. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
The answer is none by the way!  There were no vitamins missing, this was everything I needed to fuel my body for today. <3ย 
#renew #health #renewyourhealth #healthlife #healthy #smoothie #smoothiebowl #nourish #nutrients #mango #liveyourbest #instahealth

Which vitamin is missing here? I've been absolutely loving my smoothie bowls lately. This took me about 5 minutes to make. I used my Nutribullet to blitz some frozen mango, a few teaspoons of Hemp seeds and some water. I poured it into a bowl and then covered it with fresh raspberries, strawberries, passionfruit pulp, linseeds, sunflower kernels, coconut chips, raisins, oats and cinnamon. It was just so delicious. The answer is none by the way! There were no vitamins missing, this was everything I needed to fuel my body for today. <3ย  #renew #health #renewyourhealth #healthlife #healthy #smoothie #smoothiebowl #nourish #nutrients #mango #liveyourbest #instahealth - 3 days ago

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Perhaps you're waiting until you get the diagnosis before you do something about your health? Be completely guided by me as you jump into a health program to change your life. Let me be your accountability partner and I will make sure you don't fail. I have a 7, 21 and 28 day program, plus an 8 and 12 week intensive program. You will lose weight, you will detox your body and you will feel amazing.If you'd like to learn more, all you have to do is call me. 0425750892. 
#renew #yourhealth #renewyourhealth #renewhealthcoaching #coaching #nutrition #naturalhealing #naturalhealth #plantbased #plantbasedtherapy #nature #vegan #instahealth #yourhealth

Perhaps you're waiting until you get the diagnosis before you do something about your health? Be completely guided by me as you jump into a health program to change your life. Let me be your accountability partner and I will make sure you don't fail. I have a 7, 21 and 28 day program, plus an 8 and 12 week intensive program. You will lose weight, you will detox your body and you will feel amazing.If you'd like to learn more, all you have to do is call me. 0425750892. #renew #yourhealth #renewyourhealth #renewhealthcoaching #coaching #nutrition #naturalhealing #naturalhealth #plantbased #plantbasedtherapy #nature #vegan #instahealth #yourhealth - 7 days ago

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โšกCHIROPRACTIC ADJUSTMENTS โšก

What exactly are chiropractic adjustments?

When a chiropractor adjusts you, they are simply adding motion back into areas that are not moving as well as they should. Sometimes you hear a "crack" noise, which is just gas being released from the joints. The crack is not as important as the adjustment itself. The adjustment is a high velocity, low amplitude thrust, which is very safe and gentle that even babies can be adjusted (of course we use different techniques!). Adjustments also:
๐Ÿ‘Release endorphins, making you feel good! ๐Ÿ‘Improve range of motion
๐Ÿ‘Reduce pain
๐Ÿ‘Reduce muscle tension

Adjustments can be done to any joint in the body, not only the spine! Adjustments are only one of the many tools I use for treatment. If you are scared of adjustments, I can do many other things to help you. Book an appointment today and let me help you feel better ๐Ÿ˜Š

Seen in this picture: me adjusting the lovely Danielle from @thetuneupshop. If you look closely, you can see cupping marks on my left shoulder (also done by Danielle! Follow her for more info). Chiros get treated too!

#chiropractic #chiropractor #health #wellness #lifestyle #fitness #cupping #adjustment #chiro #drdainapatel #vegan #veganchiropractor #plantbased #stouffville #stouffvillechiropractor #renew #renewintegrativehealth #renewyourhealth

CHIROPRACTIC ADJUSTMENTS What exactly are chiropractic adjustments? When a chiropractor adjusts you, they are simply adding motion back into areas that are not moving as well as they should. Sometimes you hear a "crack" noise, which is just gas being released from the joints. The crack is not as important as the adjustment itself. The adjustment is a high velocity, low amplitude thrust, which is very safe and gentle that even babies can be adjusted (of course we use different techniques!). Adjustments also: Release endorphins, making you feel good! Improve range of motion Reduce pain Reduce muscle tension Adjustments can be done to any joint in the body, not only the spine! Adjustments are only one of the many tools I use for treatment. If you are scared of adjustments, I can do many other things to help you. Book an appointment today and let me help you feel better Seen in this picture: me adjusting the lovely Danielle from @thetuneupshop. If you look closely, you can see cupping marks on my left shoulder (also done by Danielle! Follow her for more info). Chiros get treated too! #chiropractic #chiropractor #health #wellness #lifestyle #fitness #cupping #adjustment #chiro #drdainapatel #vegan #veganchiropractor #plantbased #stouffville #stouffvillechiropractor #renew #renewintegrativehealth #renewyourhealth - 13 days ago

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Gotta love technology. Bridging the gap between you and good nutrition โค #nutrition #health #renewyourhealth #diet #plantbased #healthylife #renewhealthcoaching #sale #zoomcall #online #learning #education #yourhealth

Gotta love technology. Bridging the gap between you and good nutrition #nutrition #health #renewyourhealth #diet #plantbased #healthylife #renewhealthcoaching #sale #zoomcall #online #learning #education #yourhealth - 14 days ago

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๐Ÿ“ Eat Well ๐Ÿ“

Eating well is a way to respect your body. You only have one. Treat it with respect and it'll thank you ๐Ÿ˜‰

#nutrition #wellness #stouffvillechiropractor
#stouffville #health #fitness #lifestyle #chiropractic #chiropractor #drdainapatel #exercise #eattherainbow #eatright #yorkregion #vaughan #kingcity #nobleton #kleinburg #treatyourself #respect #renewintegrativehealth #renewyourhealth

Eat Well Eating well is a way to respect your body. You only have one. Treat it with respect and it'll thank you #nutrition #wellness #stouffvillechiropractor #stouffville #health #fitness #lifestyle #chiropractic #chiropractor #drdainapatel #exercise #eattherainbow #eatright #yorkregion #vaughan #kingcity #nobleton #kleinburg #treatyourself #respect #renewintegrativehealth #renewyourhealth - 16 days ago

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โ™ฅ February is Heart Month โ™ฅ

Heart disease is one of the leading causes of death in Canada. A lot of changes can be made through diet and lifestyle to either reverse or prevent heart disease. ๐Ÿ’Ÿ FACT: 8 in 10 cases of premature heart and stroke are preventable ๐Ÿ˜ฒ

What you can do: ๐Ÿ’Ÿ STOP SMOKING ๐Ÿšญ
๐Ÿ’Ÿ MOVE ๐Ÿ’Ÿ EAT WELL
๐Ÿ’Ÿ MAINTAIN A HEALTHY WEIGHT ๐Ÿ’Ÿ MANAGE STRESS

HOW?! ๐Ÿ’Ÿ Start by ADDING 2 mins of intense physical activity each day, on top of what you are already doing! This can be running, walking, jumping, dancing, etc! ๐Ÿ’ƒ๐Ÿ’ช
๐Ÿ’Ÿ Spend a few minutes each day doing some form of self care. It doesn't always mean doing something for the gram. It's very dependent on you and what brings you joy and happiness! This can be anything from meditation, sleeping a few mins more, cooking/baking, taking a bath, journaling, working out, spending time with pets and loved ones. The list goes on! Self care helps you deal with and reduce your stress.
๐Ÿ’Ÿ See a health care practitioner that can spend time going over your health history and lifestyle. I spend 45 mins on an initial appointment going over your concerns. That's more time than most people spend with their family doctor in a year ๐Ÿ˜ฒ ๐Ÿ’Ÿ Eating a plant based or mostly plant based diet can cause almost immediate changes in your health! ๐ŸŒฟ 'I'm busy' is NOT AN EXCUSE! If you don't start taking care of your health now, you could end up suffering immensely. It only takes a few minutes each day as a starting point to make a significant impact on your health. YOU need to be willing to make some changes! Change doesn't always mean sacrifice!

If you aren't sure where to begin, please book an appointment with me and I will be more than happy to help you get to where you want to be.

Comment below with things that you like to do to prevent heart disease and stroke!

#health #hearthealthmonth #heartandstroke #heartmonth #february #heartdisease #plantbased #plantbasedwholefood #plantbasedliving #plantpower #chiropractic #chiropractor #vegan #veganchiropractor #wellness #lifestyle #fitness #nutrition #stouffville #stouffvillechiropractor #renewintegrativehealth #renewyourhealth #drdainapatel

February is Heart Month Heart disease is one of the leading causes of death in Canada. A lot of changes can be made through diet and lifestyle to either reverse or prevent heart disease. FACT: 8 in 10 cases of premature heart and stroke are preventable What you can do: STOP SMOKING MOVE EAT WELL MAINTAIN A HEALTHY WEIGHT MANAGE STRESS HOW?! Start by ADDING 2 mins of intense physical activity each day, on top of what you are already doing! This can be running, walking, jumping, dancing, etc! Spend a few minutes each day doing some form of self care. It doesn't always mean doing something for the gram. It's very dependent on you and what brings you joy and happiness! This can be anything from meditation, sleeping a few mins more, cooking/baking, taking a bath, journaling, working out, spending time with pets and loved ones. The list goes on! Self care helps you deal with and reduce your stress. See a health care practitioner that can spend time going over your health history and lifestyle. I spend 45 mins on an initial appointment going over your concerns. That's more time than most people spend with their family doctor in a year Eating a plant based or mostly plant based diet can cause almost immediate changes in your health! 'I'm busy' is NOT AN EXCUSE! If you don't start taking care of your health now, you could end up suffering immensely. It only takes a few minutes each day as a starting point to make a significant impact on your health. YOU need to be willing to make some changes! Change doesn't always mean sacrifice! If you aren't sure where to begin, please book an appointment with me and I will be more than happy to help you get to where you want to be. Comment below with things that you like to do to prevent heart disease and stroke! #health #hearthealthmonth #heartandstroke #heartmonth #february #heartdisease #plantbased #plantbasedwholefood #plantbasedliving #plantpower #chiropractic #chiropractor #vegan #veganchiropractor #wellness #lifestyle #fitness #nutrition #stouffville #stouffvillechiropractor #renewintegrativehealth #renewyourhealth #drdainapatel - 17 days ago

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In this modern busy world your purpose in life can easily be reduced to #survival when we are not re-creating those parts of ourselves that need #renewal .  Consider creative renewal as vital to your #existence , it's simple and available to anyone. Go in the nature, go natural!  Renew your nutritions with something real and natural, like Honey. 
Recreate your health, restore your energy and go out there doing your great things !! .
.
.
#recreate #recreatingenergy #energyfuel #backtonature #recharge #renewableenergy #renewyourself #renewyourhealth #healthylifestyle #rawhoney๐Ÿฏ #honeymaster #bees #savethebees๐Ÿ #organichoney๐Ÿฏ #honeyforsale #purpose #gonatural #getnatural #enrich #woods #naturalstuff #giftofnature #naturaltreasures #worldstressawareness #oneness

In this modern busy world your purpose in life can easily be reduced to #survival when we are not re-creating those parts of ourselves that need #renewal . Consider creative renewal as vital to your #existence , it's simple and available to anyone. Go in the nature, go natural! Renew your nutritions with something real and natural, like Honey. Recreate your health, restore your energy and go out there doing your great things !! . . . #recreate #recreatingenergy #energyfuel #backtonature #recharge #renewableenergy #renewyourself #renewyourhealth #healthylifestyle #rawhoney #honeymaster #bees #savethebees #organichoney #honeyforsale #purpose #gonatural #getnatural #enrich #woods #naturalstuff #giftofnature #naturaltreasures #worldstressawareness #oneness - 18 days ago

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Bloody crazies on the internet. 
#guthealth #colonics #digestion #digestivehealth #renew #renewyourhealth #healthyself #healthybody #detox #lifestyle #instahealth

Bloody crazies on the internet. #guthealth #colonics #digestion #digestivehealth #renew #renewyourhealth #healthyself #healthybody #detox #lifestyle #instahealth - 21 days ago

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Only good things come from love โค #renewyourhealth #healthcoaching #iridology #consultation #newyearnewyou #sale #friends #love #instahealth #health #healthy #healthylife #renewhealthcoaching

Only good things come from love #renewyourhealth #healthcoaching #iridology #consultation #newyearnewyou #sale #friends #love #instahealth #health #healthy #healthylife #renewhealthcoaching - 22 days ago

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Your eyes tell the most amazing story. The colours and patterns are as unique as your fingerprints. Every marking means something, too, it's just fascinating! ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€
I love looking at peopleโ€™s eyes and sharing what I see, it often gives people the answers theyโ€™ve been searching for, or the knowledge they need to understand which path to take to get better.
๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€
I donโ€™t believe in โ€˜diseasesโ€™ as such, I believe that all kinds of disease are essentially just obstructions in your lymphatic system. Your lymphatic system is the sewerage system for your entire body, so when it cannot eliminate the toxic waste it collects they will build up, causing โ€˜lymphatic constipationโ€™ if you like, and this causes acidosis over time. Acidosis destroys cells. Thatโ€™s what all illness is, too much acidity, and not enough alkalinity in your body.
๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€
The two biggest contributors to โ€˜acidosisโ€™ are; inorganic sulphur from medication (antibiotics are a good example) and poor diet (particular a diet rich in animal proteins). There are other contributing factors too, but these are the main culprits. ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€
What I love about Iridology is that it will show the current level of acidosis in the body and where those destructive acids are present. Itโ€™s not a tool to diagnose disease, itโ€™s a tool to see what is present in the body, often way before any symptoms present themselves or any actual โ€˜illnessโ€™ can be diagnosed. ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€
Its all about prevention โ€“ not cure. When you know what youโ€™re dealing with, you can work out a plan to avoid chronic illness. Book a consult with me and find out what's going on inside your body!
#iridology #healyourself #naturalmedicine #healing #chronicillness #healthylife #healthcoaching #renew #renewyourhealth #renewhealthcoaching #instahealth #health #prevention #preventionisbetterthancure

Your eyes tell the most amazing story. The colours and patterns are as unique as your fingerprints. Every marking means something, too, it's just fascinating! I love looking at peopleโ€™s eyes and sharing what I see, it often gives people the answers theyโ€™ve been searching for, or the knowledge they need to understand which path to take to get better. I donโ€™t believe in โ€˜diseasesโ€™ as such, I believe that all kinds of disease are essentially just obstructions in your lymphatic system. Your lymphatic system is the sewerage system for your entire body, so when it cannot eliminate the toxic waste it collects they will build up, causing โ€˜lymphatic constipationโ€™ if you like, and this causes acidosis over time. Acidosis destroys cells. Thatโ€™s what all illness is, too much acidity, and not enough alkalinity in your body. The two biggest contributors to โ€˜acidosisโ€™ are; inorganic sulphur from medication (antibiotics are a good example) and poor diet (particular a diet rich in animal proteins). There are other contributing factors too, but these are the main culprits. What I love about Iridology is that it will show the current level of acidosis in the body and where those destructive acids are present. Itโ€™s not a tool to diagnose disease, itโ€™s a tool to see what is present in the body, often way before any symptoms present themselves or any actual โ€˜illnessโ€™ can be diagnosed. Its all about prevention โ€“ not cure. When you know what youโ€™re dealing with, you can work out a plan to avoid chronic illness. Book a consult with me and find out what's going on inside your body! #iridology #healyourself #naturalmedicine #healing #chronicillness #healthylife #healthcoaching #renew #renewyourhealth #renewhealthcoaching #instahealth #health #prevention #preventionisbetterthancure - 23 days ago

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Behold the answer to your detox woes. #detox #program #7daydetox #healthymind #healthybody #health #instahealth #renewyourhealth #renewhealthcoaching #healthcoaching #greatdeal #inspiration #motivation

Behold the answer to your detox woes. #detox #program #7daydetox #healthymind #healthybody #health #instahealth #renewyourhealth #renewhealthcoaching #healthcoaching #greatdeal #inspiration #motivation - 25 days ago

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A little goes a long way. Itโ€™s all about taking that first step, that will take you to the next step, and then the next. Eventually accumulating into something greater. Take it.

#motivationalmonday #motivation #mlk #martinlutherkingday #mlkday #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda

A little goes a long way. Itโ€™s all about taking that first step, that will take you to the next step, and then the next. Eventually accumulating into something greater. Take it. #motivationalmonday #motivation #mlk #martinlutherkingday #mlkday #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda - 28 days ago

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Who doesn't love a freebie? Did you know that a compacted colon can cause anxiety and a really bad mood? Your gut is your second brain and when it's operating poorly, it will contribute to poor mental health. Colonics are an extremely effective way to cleanse your colon and support your digestive system. Book in a consult, I'll use Iridology to check the state of your health and together we can work towards getting you on track to achieving great health! 
#guthealth #colonics #digestion #digestivehealth #renew #renewyourhealth #healthyself #healthybody #detox #lifestyle #instahealth

Who doesn't love a freebie? Did you know that a compacted colon can cause anxiety and a really bad mood? Your gut is your second brain and when it's operating poorly, it will contribute to poor mental health. Colonics are an extremely effective way to cleanse your colon and support your digestive system. Book in a consult, I'll use Iridology to check the state of your health and together we can work towards getting you on track to achieving great health! #guthealth #colonics #digestion #digestivehealth #renew #renewyourhealth #healthyself #healthybody #detox #lifestyle #instahealth - 28 days ago

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I am very excited to share that in the next few weeks, I'll be launching my range of detox programs! One of these programs will be a 7 day detox which comes with a tote bag full of everything you need to get you started. Stay tuned for more details or if you're interested in a detox program, call me now for a chat - 0425 750 892. <3 
#keepcalm #letsdetox #detox #detoxing #program #beyourbest #7days #7daydetox #renewhealthcoaching #renewyourhealth #renew #inspiration #bestyearyet #healthylife #healthyself #health #instahealth

I am very excited to share that in the next few weeks, I'll be launching my range of detox programs! One of these programs will be a 7 day detox which comes with a tote bag full of everything you need to get you started. Stay tuned for more details or if you're interested in a detox program, call me now for a chat - 0425 750 892. <3 #keepcalm #letsdetox #detox #detoxing #program #beyourbest #7days #7daydetox #renewhealthcoaching #renewyourhealth #renew #inspiration #bestyearyet #healthylife #healthyself #health #instahealth - 29 days ago

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One of the most trusted sources Physiotutors  Listed the advantages of exercise. In brief, exercise is guaranteed to improve your quality of life, and who wouldnโ€™t want that? Our trainers have seen our clients go from tired and shaken to a more awake and talkative attitude! They become so excited to exercise! Those are the facts! 
#exercisebenefits #sedentary #fridayfacts #endorphines #depression #clarity #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda

One of the most trusted sources Physiotutors Listed the advantages of exercise. In brief, exercise is guaranteed to improve your quality of life, and who wouldnโ€™t want that? Our trainers have seen our clients go from tired and shaken to a more awake and talkative attitude! They become so excited to exercise! Those are the facts! #exercisebenefits #sedentary #fridayfacts #endorphines #depression #clarity #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda - 1 month ago

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Protein Oatmeal Chia Pudding (CINNAMON VANILLA EDITION) 
So simple, delicious, and nutritious! 
Ingredients:
1/4 C. oats (not steel-cut)
1 Tbsp. chia seeds
1 scoop Vanilla Whey Protein Powder
2/3 C. milk
1 tsp. cinnamon
2 tsp. honey

Directions: 
Pour ingredients into an 8-ounce jar and seal the lid.  Shake vigorously, until ingredients are well-combined.  Store in refrigerator overnight to chill.

#cinnamon #vanilla #wheyprotein #chiapudding #oatmeal #thursdaymorning #healthyfood #healthy #chiaseedpudding #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #diet #breakfast #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda

Protein Oatmeal Chia Pudding (CINNAMON VANILLA EDITION) So simple, delicious, and nutritious! Ingredients: 1/4 C. oats (not steel-cut) 1 Tbsp. chia seeds 1 scoop Vanilla Whey Protein Powder 2/3 C. milk 1 tsp. cinnamon 2 tsp. honey Directions: Pour ingredients into an 8-ounce jar and seal the lid. Shake vigorously, until ingredients are well-combined. Store in refrigerator overnight to chill. #cinnamon #vanilla #wheyprotein #chiapudding #oatmeal #thursdaymorning #healthyfood #healthy #chiaseedpudding #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #diet #breakfast #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda - 1 month ago

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Trained by our Trainer Lauren, her client is doing the chair pose or what she will call Utkatasana! Lauren also teaches the Tai Chi Fusion Class on Tuesdays and Fridays 2PM 202strong North Bethesda 
#Utkatasana #taichi #yoga #chairpose #workoutwednesday #RenewMeFitness #sgt #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda #functionalexercises

Trained by our Trainer Lauren, her client is doing the chair pose or what she will call Utkatasana! Lauren also teaches the Tai Chi Fusion Class on Tuesdays and Fridays 2PM 202strong North Bethesda #Utkatasana #taichi #yoga #chairpose #workoutwednesday #RenewMeFitness #sgt #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda #functionalexercises - 1 month ago

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#selflove #selfcare #health #healthylife #assessment #iridology #consulting #liveyourbest #healthyself #healthybody #motivation #bestlife #life #renewyourhealth

#selflove #selfcare #health #healthylife #assessment #iridology #consulting #liveyourbest #healthyself #healthybody #motivation #bestlife #life #renewyourhealth - 1 month ago

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The 360 Turn Test is a measure of dynamic balance. Our client makes a complete right turn and then a left, while the time to complete each turn and how safely the client performs the turn are recorded. A great test for those with neurological conditions and for those without! 
#turntest #RenewMeFitness #dynamicbalance #tuesdaytests #balance #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda #functionalexercises

The 360 Turn Test is a measure of dynamic balance. Our client makes a complete right turn and then a left, while the time to complete each turn and how safely the client performs the turn are recorded. A great test for those with neurological conditions and for those without! #turntest #RenewMeFitness #dynamicbalance #tuesdaytests #balance #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda #functionalexercises - 1 month ago

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Keep your body in good health so that your mind will be strong and clear to make those wonderful decisions that will lead to multiple victories!!!!Buy our range of organic products to maintain good health,we are just a DM away!!!!#healthyyou #healthywomen #healthyme #healthylifestyle #healthymen #healthythoughts #healthyfamily #renewyourmind #renewyourhealth #renewyourbody #organichealing #organichealth #naturaldrug #naturalbooster #healingwithnature #hustlersquare #naijamoneymakingmachine #sellyourmarket1 #realmarketwoman #naijaonlineshopper #zamarket #ellerecyclestore #zataefoodmart

Keep your body in good health so that your mind will be strong and clear to make those wonderful decisions that will lead to multiple victories!!!!Buy our range of organic products to maintain good health,we are just a DM away!!!!#healthyyou #healthywomen #healthyme #healthylifestyle #healthymen #healthythoughts #healthyfamily #renewyourmind #renewyourhealth #renewyourbody #organichealing #organichealth #naturaldrug #naturalbooster #healingwithnature #hustlersquare #naijamoneymakingmachine #sellyourmarket1 #realmarketwoman #naijaonlineshopper #zamarket #ellerecyclestore #zataefoodmart - 1 month ago

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Want something warm and spicy to beat this cold weather? Throw these ingredients in the crockpot and come back to a delicious Chicken Tortilla Soup! Click the link for the full recipe 
https://www.evolvingtable.com/easy-slow-cooker-chicken-tortilla-soup/

Ingredients
1 ยฝ lbs chicken breasts
16 oz. jar salsa mild or medium*
5 cups chicken broth
1 Tbsp. cumin
1 tsp. chili powder
1 tsp. paprika
1 ยฝ tsp. salt
ยฝ tsp. pepper
ยผ tsp. garlic powder
1/8 - ยผ tsp. cayenne pepper
15 oz. can black beans rinsed and drained
15 oz can whole kernel corn drained
3 Tbsp. lemon or lime juice
Toppings:
Tortilla chips optional
Cilantro optional
Green Onions optional
See this recipe in Healthy Meal Plan #5
Instructions
Place chicken breasts on the bottom of slow cooker.
Pour salsa and chicken broth into the slow cooker and make sure to pick up chicken breasts so some liquid gets underneath them.
In a small bowl, combine cumin, chili powder, paprika, salt, pepper, garlic powder and cayenne pepper. Toss to combine.
Add seasonings, beans, corn, and lemon juice to the slow cooker. Give liquid a good stir, cover, and cook for 6-8 hours on low or 4-6 hours on high.
Towards the last 30 minutes of cooking, shred the chicken. Let continue cooking for the last 30 minutes.
Serve chicken tortilla soup with tortilla chips, sour cream, cilantro and green onions. Enjoy! 
#chickentortillasoup #foodiefriday #avocado #dietandexercise #soup #coldweatherfood #crockpotrecipes #slowcooker #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #SmallGroupClasses #Fitness #Lifestyle #Seniors #northbethesda #rockville #dmv #montgomerycounty #bethesda

Want something warm and spicy to beat this cold weather? Throw these ingredients in the crockpot and come back to a delicious Chicken Tortilla Soup! Click the link for the full recipe https://www.evolvingtable.com/easy-slow-cooker-chicken-tortilla-soup/ Ingredients 1 ยฝ lbs chicken breasts 16 oz. jar salsa mild or medium* 5 cups chicken broth 1 Tbsp. cumin 1 tsp. chili powder 1 tsp. paprika 1 ยฝ tsp. salt ยฝ tsp. pepper ยผ tsp. garlic powder 1/8 - ยผ tsp. cayenne pepper 15 oz. can black beans rinsed and drained 15 oz can whole kernel corn drained 3 Tbsp. lemon or lime juice Toppings: Tortilla chips optional Cilantro optional Green Onions optional See this recipe in Healthy Meal Plan #5 Instructions Place chicken breasts on the bottom of slow cooker. Pour salsa and chicken broth into the slow cooker and make sure to pick up chicken breasts so some liquid gets underneath them. In a small bowl, combine cumin, chili powder, paprika, salt, pepper, garlic powder and cayenne pepper. Toss to combine. Add seasonings, beans, corn, and lemon juice to the slow cooker. Give liquid a good stir, cover, and cook for 6-8 hours on low or 4-6 hours on high. Towards the last 30 minutes of cooking, shred the chicken. Let continue cooking for the last 30 minutes. Serve chicken tortilla soup with tortilla chips, sour cream, cilantro and green onions. Enjoy! #chickentortillasoup #foodiefriday #avocado #dietandexercise #soup #coldweatherfood #crockpotrecipes #slowcooker #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #SmallGroupClasses #Fitness #Lifestyle #Seniors #northbethesda #rockville #dmv #montgomerycounty #bethesda - 1 month ago

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We often get carried away and fail to do the needful for ourselves!!!!today fall in love with yourself again and do things that will refresh your mind,body and spirit!!!Stress is a silent killer........TGIF lovelies!!!!#takecareofyourhealth #loveyourself #loveyou #doyou #behappy #makeyourselfhappy #dontneglectyourself #renewyourmind #renewyourhealth #refresh #refreshyourspirit #naijamoneymakingmachine #naijabusiness #hustlersquare #sellyourmarket1 #uniqueentrepreneurs #realmarketwoman #viraltrend #zamarket #ellerecyclestore #zataefoodmart

We often get carried away and fail to do the needful for ourselves!!!!today fall in love with yourself again and do things that will refresh your mind,body and spirit!!!Stress is a silent killer........TGIF lovelies!!!!#takecareofyourhealth #loveyourself #loveyou #doyou #behappy #makeyourselfhappy #dontneglectyourself #renewyourmind #renewyourhealth #refresh #refreshyourspirit #naijamoneymakingmachine #naijabusiness #hustlersquare #sellyourmarket1 #uniqueentrepreneurs #realmarketwoman #viraltrend #zamarket #ellerecyclestore #zataefoodmart - 1 month ago

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Itโ€™s National Take the Stairs Day! Not only will taking the stairs improve your leg strength, lung health, and heart health but also spend less electricity! So go ahead! Take the stairs! ๐Ÿ’ช๐Ÿผ #takethestairs #legstrength #eccentric #concentric #hearthealth #electricity #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda

Itโ€™s National Take the Stairs Day! Not only will taking the stairs improve your leg strength, lung health, and heart health but also spend less electricity! So go ahead! Take the stairs! ๐Ÿผ #takethestairs #legstrength #eccentric #concentric #hearthealth #electricity #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda - 1 month ago

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Feedback from one of our clientโ€™s wife! Great job Minh! 
#testimonialTuesday #stairs #gaittraining #homehealth #independence #FAS #FAI #happyclient
#RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty

Feedback from one of our clientโ€™s wife! Great job Minh! #testimonialTuesday #stairs #gaittraining #homehealth #independence #FAS #FAI #happyclient #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty - 1 month ago

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The willingness to make the decision to better your life or a loved ones life and to commit to such decision is true strength. 
#ghandi #motivationalmonday #quotes #strength #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda #functionalexercises

The willingness to make the decision to better your life or a loved ones life and to commit to such decision is true strength. #ghandi #motivationalmonday #quotes #strength #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda #functionalexercises - 1 month ago

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Letโ€™s talk about whatโ€™s in your mouth every morning when you wake up. Have you looked in there? Like I mean really looked? Itโ€™s not pretty, itโ€™s bloody disgusting. While youโ€™re sleeping your body works hard to detoxify itself. It will use all four elimination chambers to push out toxic waste. Your mouth is one of them. So all that gunk that is on your gums, teeth and tongue when you wake up is basically toxic waste from inside your body that your lymphatic system has worked hard to get rid of. When you donโ€™t get rid of it, back down into your gut it goes and those toxins get reabsorbed into your blood stream. When you have poor oral hygiene you create a breeding ground for bacteria. Not only can this bacteria cause tongue, gum and periodontal infections, this bacteria can travel into your blood stream and cause heart disease. Shocking, isn't it? Most people don't make that connection. Bacteria is bacteria and your mouth is the largest orifice in your body, so where do you think bacteria is most likely to enter? You then swallow it and it ends up in your gut, what ends up in your gut affects every single aspect of your health, including your mental health. There are so many studies that link bad gut health to anxiety and depression. Do yourself, and those you love, a massive favour. Get yourselves a tongue scraper. They cost $15 and they are worth every cent. Youโ€™ll wonder how the hell you did without it! I promise.
#guthealth #oralhygiene #health #healthy #healthybody #instahealth #renewyourhealth #renewhealthcoaching #clean #teeth

Letโ€™s talk about whatโ€™s in your mouth every morning when you wake up. Have you looked in there? Like I mean really looked? Itโ€™s not pretty, itโ€™s bloody disgusting. While youโ€™re sleeping your body works hard to detoxify itself. It will use all four elimination chambers to push out toxic waste. Your mouth is one of them. So all that gunk that is on your gums, teeth and tongue when you wake up is basically toxic waste from inside your body that your lymphatic system has worked hard to get rid of. When you donโ€™t get rid of it, back down into your gut it goes and those toxins get reabsorbed into your blood stream. When you have poor oral hygiene you create a breeding ground for bacteria. Not only can this bacteria cause tongue, gum and periodontal infections, this bacteria can travel into your blood stream and cause heart disease. Shocking, isn't it? Most people don't make that connection. Bacteria is bacteria and your mouth is the largest orifice in your body, so where do you think bacteria is most likely to enter? You then swallow it and it ends up in your gut, what ends up in your gut affects every single aspect of your health, including your mental health. There are so many studies that link bad gut health to anxiety and depression. Do yourself, and those you love, a massive favour. Get yourselves a tongue scraper. They cost $15 and they are worth every cent. Youโ€™ll wonder how the hell you did without it! I promise. #guthealth #oralhygiene #health #healthy #healthybody #instahealth #renewyourhealth #renewhealthcoaching #clean #teeth - 1 month ago

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Who is struggling to keep hydrated each day?
โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜
Plain water is so boring. I try hard every day to drink lots of water, but some days I really struggle. So on those days, I mix it up a little. I add essential oils to my water, fresh fruit and herbs (lavender and mint are my favourite) and I drink lots of herbal teas. โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜
Did you know that rosebuds are rich in vitamin C? Did you also know are good sources of vitamins A, B, C, E and K? They are also very rich in antioxidants that protect us from the everyday damage of free radicals.
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Rosebud tea also contains natural caffeine. So an average cup of rosebud tea contains anywhere from 30 to 60mg of caffeine, compared to a cup of coffee that contains around 100mgs. โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜
In ancient times rosebud tea used to be called 'lady's tea' because it has remarkable health benefits for women. It's a great natural remedy for PMS and menstrual cramps, it reduces breast tenderness and balances endocrine disorders. โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜
I remember when Nicholas was young and occasionally unwell, I'd give him cooled rosebud tea to help naturally bring down high temperatures. It always worked because it's so good for regulating body temperature. It also helps soothe your stomach and liver, it helps with digestion and improves circulation. โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜
I buy organic rosebuds in bulk whenever I can find them. I buy them in bulk because they are so damn pretty and I not only use them in my tea, but also in my cold water and even in my bath. Can you imagine how delightful aย bath filled with rosebuds would be? You should definitely try this at least once.
#roses #rosebuds #tea #herbalteas #hydration #hydrate #selfcare #letthyfoodbethymedicine #natural #plantbased #plantbasedliving #herbal #renewyourhealth #renewhealthcoaching

Who is struggling to keep hydrated each day? โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜ Plain water is so boring. I try hard every day to drink lots of water, but some days I really struggle. So on those days, I mix it up a little. I add essential oils to my water, fresh fruit and herbs (lavender and mint are my favourite) and I drink lots of herbal teas. โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜ Did you know that rosebuds are rich in vitamin C? Did you also know are good sources of vitamins A, B, C, E and K? They are also very rich in antioxidants that protect us from the everyday damage of free radicals. โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜ Rosebud tea also contains natural caffeine. So an average cup of rosebud tea contains anywhere from 30 to 60mg of caffeine, compared to a cup of coffee that contains around 100mgs. โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜ In ancient times rosebud tea used to be called 'lady's tea' because it has remarkable health benefits for women. It's a great natural remedy for PMS and menstrual cramps, it reduces breast tenderness and balances endocrine disorders. โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜ I remember when Nicholas was young and occasionally unwell, I'd give him cooled rosebud tea to help naturally bring down high temperatures. It always worked because it's so good for regulating body temperature. It also helps soothe your stomach and liver, it helps with digestion and improves circulation. โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜โš˜ I buy organic rosebuds in bulk whenever I can find them. I buy them in bulk because they are so damn pretty and I not only use them in my tea, but also in my cold water and even in my bath. Can you imagine how delightful aย bath filled with rosebuds would be? You should definitely try this at least once. #roses #rosebuds #tea #herbalteas #hydration #hydrate #selfcare #letthyfoodbethymedicine #natural #plantbased #plantbasedliving #herbal #renewyourhealth #renewhealthcoaching - 1 month ago

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These days itโ€™s rare anyone makes eye contact with their surroundings. .
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People are on their phones all the time, on the subway, in an elevator, at the gym, at the playground, in the uber pool, even while walking on the street!!
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There is a serious lack of contact and connection around us.
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How can we change that? .
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๐Ÿ”—live everyday with kindness and compassion
๐Ÿ”—make eye contact
๐Ÿ”—smile more, itโ€™s contagious ๐Ÿ˜€
๐Ÿ”—go on a tech detox ๐Ÿ“ต
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#chitraskitchen #smile #selflove #selfcare #compassion #kindness #healthandwellness #giving #thankful #gratitude #happiness #creativity #healthyliving #smilemore #smilingiscontagious #freetherapy #healthyhabits #feelgood #holisticliving #grateful #inspiration #goals #renewyourhealth #holisticliving #beinthemoment #wellbeing #parenting #enjoythemoment #moments #momlife

These days itโ€™s rare anyone makes eye contact with their surroundings. . . People are on their phones all the time, on the subway, in an elevator, at the gym, at the playground, in the uber pool, even while walking on the street!! . . There is a serious lack of contact and connection around us. . How can we change that? . . live everyday with kindness and compassion make eye contact smile more, itโ€™s contagious ๐Ÿ˜€ go on a tech detox ๐Ÿ“ต . . . . . . #chitraskitchen #smile #selflove #selfcare #compassion #kindness #healthandwellness #giving #thankful #gratitude #happiness #creativity #healthyliving #smilemore #smilingiscontagious #freetherapy #healthyhabits #feelgood #holisticliving #grateful #inspiration #goals #renewyourhealth #holisticliving #beinthemoment #wellbeing #parenting #enjoythemoment #moments #momlife - 1 month ago

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โ„ SHOVELLING โ„

Many injuries can occur when shovelling snow. To avoid injuries, make sure you PUSH the snow instead of LIFTING it. If you need to throw snow, do so by bending your knees and using your legs. Never use your back! Shovelling can also be a great workout! Get your sweat on and have fun!
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#shovelright #shovellingsnow #snow #snowday #liftright #move #getyoursweaton #chiropractic #chiropractor #chiro #shaktichiro #health #wellness #vegan #veganchiropractor #renewintegrativehealth #renewyourhealth #stouffville #maple #vaughan #yorkregion #yorkregionchiropractor #lifestyle

SHOVELLING Many injuries can occur when shovelling snow. To avoid injuries, make sure you PUSH the snow instead of LIFTING it. If you need to throw snow, do so by bending your knees and using your legs. Never use your back! Shovelling can also be a great workout! Get your sweat on and have fun! . . . . . . . #shovelright #shovellingsnow #snow #snowday #liftright #move #getyoursweaton #chiropractic #chiropractor #chiro #shaktichiro #health #wellness #vegan #veganchiropractor #renewintegrativehealth #renewyourhealth #stouffville #maple #vaughan #yorkregion #yorkregionchiropractor #lifestyle - 2 months ago

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Experience the joy of cooking, it is an act of self love.
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For inspiration and recipes, visit -
www.chitraskitchen.com for free, easy, child friendly plant based recipes
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Repost @drmarkhyman .
#chitraskitchen #homecooking #cookingisfun #mealplanning #cooking #health #food #diet #wellness #joyofcooking #selflove #loveyourbody #healthyliving #goals #kitcheninspiration #transformyourlife #sustainable #2190rule #healthyfamily #healthylifestyle #cookwithkids #organic #lifeskills #healthcoachlife #healthymama #momsofinstagram #plantbased #reset #mindset #renewyourhealth

Experience the joy of cooking, it is an act of self love. . For inspiration and recipes, visit - www.chitraskitchen.com for free, easy, child friendly plant based recipes . . . . . . Repost @drmarkhyman . #chitraskitchen #homecooking #cookingisfun #mealplanning #cooking #health #food #diet #wellness #joyofcooking #selflove #loveyourbody #healthyliving #goals #kitcheninspiration #transformyourlife #sustainable #2190rule #healthyfamily #healthylifestyle #cookwithkids #organic #lifeskills #healthcoachlife #healthymama #momsofinstagram #plantbased #reset #mindset #renewyourhealth - 2 months ago

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Looking for a meal replacement or need some added nutrients in your diet? Hereโ€™s an easy, simple, and delicious recipe just for you! 
#thirstythursday #vegansmoothie #peaprotein #almondbutter #mealreplacements #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda #functionalexercises

Looking for a meal replacement or need some added nutrients in your diet? Hereโ€™s an easy, simple, and delicious recipe just for you! #thirstythursday #vegansmoothie #peaprotein #almondbutter #mealreplacements #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda #functionalexercises - 2 months ago

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Cold pressed lemon juice with salt! Cheers, son! Lemons are so powerful and contain rich antibiotic and cancer fighting properties! The Limonene in lemons is what's powerful, scientists have been trying to synthesize this for a long time because they know how amazing and healing to the body it is. Thing is, you cannot ever replicate this natural beauty. No matter how hard you try, it will never be the same. Although lemons are acidic by nature they actually have a very strong alkaline reaction in the body. We drink this daily as part of our health regime. #cheers #coldpressed #lemon #juice #letthyfoodbethymedicine #healthyself #renewyourhealth #renewhealthcoaching #plantbasedliving #vegan #naturalmedicine #liverdetox #liver #cleanse

Cold pressed lemon juice with salt! Cheers, son! Lemons are so powerful and contain rich antibiotic and cancer fighting properties! The Limonene in lemons is what's powerful, scientists have been trying to synthesize this for a long time because they know how amazing and healing to the body it is. Thing is, you cannot ever replicate this natural beauty. No matter how hard you try, it will never be the same. Although lemons are acidic by nature they actually have a very strong alkaline reaction in the body. We drink this daily as part of our health regime. #cheers #coldpressed #lemon #juice #letthyfoodbethymedicine #healthyself #renewyourhealth #renewhealthcoaching #plantbasedliving #vegan #naturalmedicine #liverdetox #liver #cleanse - 2 months ago

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Just made a new batch of my facial serum. There are so many great essential oils for your skin so I keep altering my recipe based on my mood! Thing is, I keep forgetting to write down what goes in so I usually change things up every time! I really like this one so I've written this in my recipe book! Of course it has the 4 powerhouse oils, the King Frankincense, the Queen Ylang Ylang, the Prince Helichrysum and the Princess Myrrh. These are, in my opinion, 4 of the most powerful EO on the planet. Juniper's benefits is long. Historically it was used to ward off evil spirits but its also a great detoxifier and is amazing for acne. I don't have acne but I like that this antibacterial and it promotes feelings of love and peace. Who doesn't want that on their face every single day? So 30mls jojoba oil + 3 drops of each of these EO. It smells divine! I use this all over my face, neck (thyroid), chest (heart and lungs), and around the sides of my breasts (lymphatic system). It goes on every single morning. What a beautiful act of self care, hey?! Love yourself with this! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#facial #serum #essentialoils #youngliving #plantbased #plantbasedliving #antiageing #natural #renew #renewhealthcoaching #renewyourhealth #oils

Just made a new batch of my facial serum. There are so many great essential oils for your skin so I keep altering my recipe based on my mood! Thing is, I keep forgetting to write down what goes in so I usually change things up every time! I really like this one so I've written this in my recipe book! Of course it has the 4 powerhouse oils, the King Frankincense, the Queen Ylang Ylang, the Prince Helichrysum and the Princess Myrrh. These are, in my opinion, 4 of the most powerful EO on the planet. Juniper's benefits is long. Historically it was used to ward off evil spirits but its also a great detoxifier and is amazing for acne. I don't have acne but I like that this antibacterial and it promotes feelings of love and peace. Who doesn't want that on their face every single day? So 30mls jojoba oil + 3 drops of each of these EO. It smells divine! I use this all over my face, neck (thyroid), chest (heart and lungs), and around the sides of my breasts (lymphatic system). It goes on every single morning. What a beautiful act of self care, hey?! Love yourself with this! #facial #serum #essentialoils #youngliving #plantbased #plantbasedliving #antiageing #natural #renew #renewhealthcoaching #renewyourhealth #oils - 2 months ago

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I have some Natural, Slimming Beverages available ๐Ÿนโ˜•๐Ÿนโ˜•๐Ÿนโ˜•๐Ÿนโ˜• TEST A 2 WEEK TRAILS TO SEE IF YOU LIKE IT .  Taking Pre - Orders For Month End
โ˜•๐Ÿโ˜•๐Ÿโ˜•๐Ÿโ˜•๐Ÿโ˜•๐Ÿโ˜•๐Ÿโ˜•๐Ÿโ˜•๐Ÿ What would you like?? Payments secures orders  I have โ˜• on the way too. 
Get your orders in ๐Ÿ˜‰ I'm taking Pre orders Now

#SipTheFatAway #ChangeYourLife #RenewYourHealth #lovemyjob #BossMom #naturalproducts #WifiWage #lifestyleChange #happyCustomers #Amazingopportunity #IncredibleTransformations .  To New Beginnings
๐ŸŒบโœจ081 485 6459 โœจ๐ŸŒบ

I have some Natural, Slimming Beverages available TEST A 2 WEEK TRAILS TO SEE IF YOU LIKE IT . Taking Pre - Orders For Month End What would you like?? Payments secures orders I have on the way too. Get your orders in I'm taking Pre orders Now #SipTheFatAway #ChangeYourLife #RenewYourHealth #lovemyjob #BossMom #naturalproducts #WifiWage #lifestyleChange #happyCustomers #Amazingopportunity #IncredibleTransformations . To New Beginnings 081 485 6459 - 2 months ago

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Small steps lead to big changes.
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#chitraskitchen #smallsteps #changeyourlifestyle #transformation #wellnesswednesday #healthandwellness #healthgoals #wellnessgoals #setthetone #holistichealth #changeyourmindset #mindsetshift #holistichealthcoach #healthcoach #healthyhabits #eatinghabits #cleaneating #eatclean #naturalhealthrevolution #naturalhealth #healthylifestyle #healthymama #feelgreat #notadiet #renewyourhealth #resetyourbody #livemindfully #mindfuleating #fuelyourbody #eattherainbow

Small steps lead to big changes. . . . . . . . #chitraskitchen #smallsteps #changeyourlifestyle #transformation #wellnesswednesday #healthandwellness #healthgoals #wellnessgoals #setthetone #holistichealth #changeyourmindset #mindsetshift #holistichealthcoach #healthcoach #healthyhabits #eatinghabits #cleaneating #eatclean #naturalhealthrevolution #naturalhealth #healthylifestyle #healthymama #feelgreat #notadiet #renewyourhealth #resetyourbody #livemindfully #mindfuleating #fuelyourbody #eattherainbow - 2 months ago

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Balance, core stability, and upper body strengthening all in one! This exercise mimics like when you go to reach for something in standing, like pulling a door open for someone. 
It is also a great concentration and coordination exercise! 
#Halftandem #unilateralrow #corestability #balance #functionalexercises 
#RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #montgomerycounty #bethesda

Balance, core stability, and upper body strengthening all in one! This exercise mimics like when you go to reach for something in standing, like pulling a door open for someone. It is also a great concentration and coordination exercise! #Halftandem #unilateralrow #corestability #balance #functionalexercises #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #montgomerycounty #bethesda - 2 months ago

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Create and renew a healthier lifestyle for yourself and your family in 2019.

We would love to be an integral part of your team, helping you achieve your health goals by improving your nervous system and musculoskeletal health with chiropractic care! 
Your nervous system controls every other system in your body. Chiropractic can help keep your body functioning properly so that you can work towards those goals. 
Call us to schedule your FREE consultation with Dr. Ashton and take the first step towards true health and wellness! โœจ โ˜Ž๏ธ 402-934-5787

#healthylifestyle #chiropractic #acupuncture #health #wellness #goodvibetribe #gretnachiropractor #gretnanebraska #happynewyear2019 #renewyourhealth #liveyourbestlife

Create and renew a healthier lifestyle for yourself and your family in 2019. We would love to be an integral part of your team, helping you achieve your health goals by improving your nervous system and musculoskeletal health with chiropractic care! Your nervous system controls every other system in your body. Chiropractic can help keep your body functioning properly so that you can work towards those goals. Call us to schedule your FREE consultation with Dr. Ashton and take the first step towards true health and wellness! ๏ธ 402-934-5787 #healthylifestyle #chiropractic #acupuncture #health #wellness #goodvibetribe #gretnachiropractor #gretnanebraska #happynewyear2019 #renewyourhealth #liveyourbestlife - 2 months ago

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On behalf of everyone at RenewMeFitness, weโ€™d like to wish you a very Happy New Year! 
#newyearseve #newyearsday #twentyeighteen #twentynineteen #goals #resolutions #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #montgomerycounty #dmv

On behalf of everyone at RenewMeFitness, weโ€™d like to wish you a very Happy New Year! #newyearseve #newyearsday #twentyeighteen #twentynineteen #goals #resolutions #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #montgomerycounty #dmv - 2 months ago

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Its a great time to reflect on the past 365 days and create the long lasting motivation to help you reach your 2019 goals. Enjoy this day because tomorrow is Day 1!

#lastdayoftheyear #resolutions #goals #reflect #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda #functionalexercises

Its a great time to reflect on the past 365 days and create the long lasting motivation to help you reach your 2019 goals. Enjoy this day because tomorrow is Day 1! #lastdayoftheyear #resolutions #goals #reflect #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #bethesda #functionalexercises - 2 months ago

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#happynewyear #bestwishes #shinebright #renewyourhealth #renewhealthcoaching #healthcoaching #healthlife #healthymind #newstart #freshstart #2019 #2019goals

#happynewyear #bestwishes #shinebright #renewyourhealth #renewhealthcoaching #healthcoaching #healthlife #healthymind #newstart #freshstart #2019 #2019goals - 2 months ago

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Jumpstart to clean eating #healthandwellnessgoals .
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#chitraskitchen #healthandwellness #healthylifestyle #healthgoals #2019goals #newyeargoals #wellness #healthcoach #cleaneating #cleaneatinggoals #detox #cleanse #eatclean #eatrealfood #eattherainbow #nutritiongoals #renewyourhealth #resetyourdiet #transformyourlifestyle #nutritiongoals #healthychoices #eatwellbewell #holistichealth #holisticlifestyle #healthymama #nutritioncoach #integrativenutrition #integrativehealth

Jumpstart to clean eating #healthandwellnessgoals . . . . . . . #chitraskitchen #healthandwellness #healthylifestyle #healthgoals #2019goals #newyeargoals #wellness #healthcoach #cleaneating #cleaneatinggoals #detox #cleanse #eatclean #eatrealfood #eattherainbow #nutritiongoals #renewyourhealth #resetyourdiet #transformyourlifestyle #nutritiongoals #healthychoices #eatwellbewell #holistichealth #holisticlifestyle #healthymama #nutritioncoach #integrativenutrition #integrativehealth - 2 months ago

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๐ŸŽ† Holiday hours for next week. ๐ŸŽ† Spots are filling up quickly but we still have availability in both Stouffville and Maple.
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#happynewyear #nye #newyearseve #newyearnewyou #chiropractic #chiropractor #drdainapatel #shaktichiro #maplechiropractor #stouffvillechiropractor #renewintegrativehealth #renewyourhealth #stouffville #maple #vaughan #yorkregion #yorkregionchiropractor #chiro #nutrition #wellness #lifestyle

Holiday hours for next week. Spots are filling up quickly but we still have availability in both Stouffville and Maple. . . . . #happynewyear #nye #newyearseve #newyearnewyou #chiropractic #chiropractor #drdainapatel #shaktichiro #maplechiropractor #stouffvillechiropractor #renewintegrativehealth #renewyourhealth #stouffville #maple #vaughan #yorkregion #yorkregionchiropractor #chiro #nutrition #wellness #lifestyle - 2 months ago

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Boost your oats! Add things like protein powder, soy milk, chia seeds, and blueberries for that added protein, fiber, and antioxidants! This dish is vegan friendly but you can substitute whatever you like. Great for those looking to add more protein in their diet or want a twist on traditional oatmeal! 
1 serving: 500cal 59gC 35gP 13gF 19gFiber 
Cook oatmeal as directed **add extra water/milk to oatmeal to allow it to mix well with protein** Mix in protein and add whatever else you like, enjoy! 
#BoostYourOats #Protein #fiber #fullysatisfying #breakfast #foodiefriday #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #parkinsons #assistedliving  #GroupTraining #SmallGroupClasses #Fitness  #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda

Boost your oats! Add things like protein powder, soy milk, chia seeds, and blueberries for that added protein, fiber, and antioxidants! This dish is vegan friendly but you can substitute whatever you like. Great for those looking to add more protein in their diet or want a twist on traditional oatmeal! 1 serving: 500cal 59gC 35gP 13gF 19gFiber Cook oatmeal as directed **add extra water/milk to oatmeal to allow it to mix well with protein** Mix in protein and add whatever else you like, enjoy! #BoostYourOats #Protein #fiber #fullysatisfying #breakfast #foodiefriday #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #parkinsons #assistedliving #GroupTraining #SmallGroupClasses #Fitness #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda - 2 months ago

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Don't let the calendar dictate when you change your ways. 
#detox #detoxprogram #renewyourhealth #renewhealthcoaching #newyear #newyearnewyou #resolution #motivation #inspiration #healthyself #healthcoach #plan #change

Don't let the calendar dictate when you change your ways. #detox #detoxprogram #renewyourhealth #renewhealthcoaching #newyear #newyearnewyou #resolution #motivation #inspiration #healthyself #healthcoach #plan #change - 2 months ago

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Every one at RenewMe Fitness is really enjoying the holiday season! Weโ€™re all thankful for our friends, family, and peers! Hope everyone is having a great time and ending the year strong! โ™ฅ๏ธ #thankfulthursday #grateful #holidayseason #endingtheyearstrong #2019 #family #friends #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #GroupTraining #SmallGroupClasses #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda

Every one at RenewMe Fitness is really enjoying the holiday season! Weโ€™re all thankful for our friends, family, and peers! Hope everyone is having a great time and ending the year strong! ๏ธ #thankfulthursday #grateful #holidayseason #endingtheyearstrong #2019 #family #friends #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #GroupTraining #SmallGroupClasses #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda - 2 months ago

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Cholesterol problems? Eat your grapefruit, or even better do a grapefruit juice fast. 3 days on this juice will do wonders for your body.
#grapefruit #juicing #fasting #letthyfoodbethymedicine #healthyself #renewyourhealth #renewhealthcoaching #fruit #nourishyourbody #cholesterol #heart #instadaily

Cholesterol problems? Eat your grapefruit, or even better do a grapefruit juice fast. 3 days on this juice will do wonders for your body. #grapefruit #juicing #fasting #letthyfoodbethymedicine #healthyself #renewyourhealth #renewhealthcoaching #fruit #nourishyourbody #cholesterol #heart #instadaily - 2 months ago

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Ever stood up and had to lift something? Of course! And this can be translated into a sit to stand with a deadlift, and it is what one of our clients is working on above. With verbal cueing (auditory learning), recording and showing the client the action (visual learning), and by breaking down the motion to strengthen certain muscles and create a mind to muscle connection via tactile cueing (kinesthetic learning), our client is better able to improve this function! He still has a way to go but was able to fix certain things to not involve so much of his lower back when lifting! Stay tuned to see his progress! 
#STS #sittostand #deadlift #lift #functionalexercises #VAK #visuallearning #auditorylearning #kinestheticlearning 
#RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #montgomerycounty #bethesda

Ever stood up and had to lift something? Of course! And this can be translated into a sit to stand with a deadlift, and it is what one of our clients is working on above. With verbal cueing (auditory learning), recording and showing the client the action (visual learning), and by breaking down the motion to strengthen certain muscles and create a mind to muscle connection via tactile cueing (kinesthetic learning), our client is better able to improve this function! He still has a way to go but was able to fix certain things to not involve so much of his lower back when lifting! Stay tuned to see his progress! #STS #sittostand #deadlift #lift #functionalexercises #VAK #visuallearning #auditorylearning #kinestheticlearning #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #montgomerycounty #bethesda - 2 months ago

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What's your purpose? If you find it, and lead with it, you can change your world. โญ
#purpose #change #changetheworld #renewyourhealth #renewhealthcoaching #health #healyourmind #healthymind #inspiration #lead #leadbyexample

What's your purpose? If you find it, and lead with it, you can change your world. #purpose #change #changetheworld #renewyourhealth #renewhealthcoaching #health #healyourmind #healthymind #inspiration #lead #leadbyexample - 2 months ago

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Everyone at RenewMe Fitness wishes you an amazing holiday season! 
#happyholidays #holidayseason #unique #familytime #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises

Everyone at RenewMe Fitness wishes you an amazing holiday season! #happyholidays #holidayseason #unique #familytime #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises - 2 months ago

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Itโ€™s the season of giving! If you know anyone who struggles getting up from a chair, who is unable to walk a decent distance without stopping, or anyone who is looking to improve their quality of life, we are here to help! We also have access to highly recommended dietitians, caregivers, and other health professionals in the DMV area. We are all thankful for the little things we have and that is why we give so much! 
#itstheholidayseason #motivationmonday #blessed #qualityoflife #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises

Itโ€™s the season of giving! If you know anyone who struggles getting up from a chair, who is unable to walk a decent distance without stopping, or anyone who is looking to improve their quality of life, we are here to help! We also have access to highly recommended dietitians, caregivers, and other health professionals in the DMV area. We are all thankful for the little things we have and that is why we give so much! #itstheholidayseason #motivationmonday #blessed #qualityoflife #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises - 2 months ago

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Merry Christmas to you all. 
#merrychristmas #christmas #wishes #renewyourhealth #festive #festiveseason #celebration #endofyear #thankful #support #magic

Merry Christmas to you all. #merrychristmas #christmas #wishes #renewyourhealth #festive #festiveseason #celebration #endofyear #thankful #support #magic - 2 months ago

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Helping those I love remove toxic chemicals from their homes in 2019 with these homemade cleaning and personal care products. 
#youngliving #essentialoils #perfume #scents #plantbased #natural #highvibration #highfrequency #nopetrochemicals #renewyourhealth #health #healthylife #cleaning cleanhome

Helping those I love remove toxic chemicals from their homes in 2019 with these homemade cleaning and personal care products. #youngliving #essentialoils #perfume #scents #plantbased #natural #highvibration #highfrequency #nopetrochemicals #renewyourhealth #health #healthylife #cleaning cleanhome - 2 months ago

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Homemade perfume for a Christmas gift. No petrochemicals in this baby. ๐Ÿ‘Œ
#youngliving #essentialoils #perfume #scents #plantbased #natural #highvibration #highfrequency #nopetrochemicals #renewyourhealth #health #healthylife

Homemade perfume for a Christmas gift. No petrochemicals in this baby. #youngliving #essentialoils #perfume #scents #plantbased #natural #highvibration #highfrequency #nopetrochemicals #renewyourhealth #health #healthylife - 2 months ago

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โ›„ Happy Winter Solstice! โ„
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Winter is officially here, and for some, that means more pain :(
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Did you know? Chiropractic care can help get you through the winter blues. It not only reduces pain but also releases endorphins so you feel better too!
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Winter also means icy and slippery roads or walkways. If you are injured in a slip and fall or car accident, be sure to book an appointment with me this winter to help you on your way to recovery!
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Some people also experience more arthritis related pain as well as increased headaches and low mood due to less sunshine โ˜€. Chiropractic can definitely help you!
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If you or a loved one experience any of these or any other pain or injuries this winter, be sure to book your appointment today! The end of the year is almost here and the new year also means new benefits! Don't wait, book your appointment now for the new year and get a head start on your health!
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#wintersolstice #winter #yorkregion #yorkregionchiropractor #chiro #nutrition #wellness #lifestyle #chiropractic #chiropractor #drdainapatel #shaktichiro #maplechiropractor #stouffvillechiropractor #renewintegrativehealth #renewyourhealth #stouffville #maple #vaughan #prenatal #postnatal #orthotics #december #newyearseve #newyear #healthfirst #newyearnewyou

Happy Winter Solstice! Winter is officially here, and for some, that means more pain :( Did you know? Chiropractic care can help get you through the winter blues. It not only reduces pain but also releases endorphins so you feel better too! Winter also means icy and slippery roads or walkways. If you are injured in a slip and fall or car accident, be sure to book an appointment with me this winter to help you on your way to recovery! Some people also experience more arthritis related pain as well as increased headaches and low mood due to less sunshine . Chiropractic can definitely help you! If you or a loved one experience any of these or any other pain or injuries this winter, be sure to book your appointment today! The end of the year is almost here and the new year also means new benefits! Don't wait, book your appointment now for the new year and get a head start on your health! . . . #wintersolstice #winter #yorkregion #yorkregionchiropractor #chiro #nutrition #wellness #lifestyle #chiropractic #chiropractor #drdainapatel #shaktichiro #maplechiropractor #stouffvillechiropractor #renewintegrativehealth #renewyourhealth #stouffville #maple #vaughan #prenatal #postnatal #orthotics #december #newyearseve #newyear #healthfirst #newyearnewyou - 2 months ago

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Why strength training at any age is important!

Sarcopenia, the loss of muscle mass, is a natural part of the aging process, but when combined with obesity, high fat mass, has been shown to create a cognitive deficiency and an increased risk of dementia/Alzheimerโ€™s, according to latest research. 
SOURCE 1: https://www.dovepress.com/getfile.php?fileID=42469
SOURCE 2: https://www.sciencedaily.com/releases/2018/07/180705084218.htm

#latestresearch #fridayfacts #sarcopenia #obesity #cognitivefunction #sciencedaily #alzheimers #dementia 
#RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #SmallGroupClasses #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda

Why strength training at any age is important! Sarcopenia, the loss of muscle mass, is a natural part of the aging process, but when combined with obesity, high fat mass, has been shown to create a cognitive deficiency and an increased risk of dementia/Alzheimerโ€™s, according to latest research. SOURCE 1: https://www.dovepress.com/getfile.php?fileID=42469 SOURCE 2: https://www.sciencedaily.com/releases/2018/07/180705084218.htm #latestresearch #fridayfacts #sarcopenia #obesity #cognitivefunction #sciencedaily #alzheimers #dementia #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #SmallGroupClasses #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda - 2 months ago

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Donโ€™t catch a cold this winter! Make this simple juice packed with vitamins A through D, antioxidants, itโ€™s anti-inflammatory, and creates an alkaline-forming effect on the body for all of you coffee drinkers! 
Ingredients โ€ข	1 orange โ€ข	1/2 lemon โ€ข	4 small carrots โ€ข	1โ€ณ piece of ginger

#ImmunityBooster #ThirstyThursday #HowToFightACold #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #oneonone #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises

Donโ€™t catch a cold this winter! Make this simple juice packed with vitamins A through D, antioxidants, itโ€™s anti-inflammatory, and creates an alkaline-forming effect on the body for all of you coffee drinkers! Ingredients โ€ข 1 orange โ€ข 1/2 lemon โ€ข 4 small carrots โ€ข 1โ€ณ piece of ginger #ImmunityBooster #ThirstyThursday #HowToFightACold #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #oneonone #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises - 2 months ago

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#TimeLapse video of our Parkinsonโ€™s clients in our Tai Chi Fusion Class with Trainer Lauren correcting and teaching #RepulseTheMonkey 
Now thatโ€™s some training! 
#workoutwednesday #taichifusion #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #balance #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises

#TimeLapse video of our Parkinsonโ€™s clients in our Tai Chi Fusion Class with Trainer Lauren correcting and teaching #RepulseTheMonkey Now thatโ€™s some training! #workoutwednesday #taichifusion #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #balance #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises - 2 months ago

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๐ŸŽ„ Holiday hours for next week ๐ŸŽ…
There is still some availability so call in quick and book an appointment today! Don't let those benefits go to waste! Give yourself or a loved one the gift of chiropractic today! ๐ŸŽ Gift certificates available. Go ahead... #treatyoself ๐Ÿ˜ .
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Call Stouffville 905-591-5522 or Maple 905-553-9255 to book an appointment or click the 'Book' link in my profile to book your appointment with me in Maple! .
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#happyholidays #christmas #boxingday #christmasgifts #lastminshopping #chiropractic #renewintegrativehealth #shaktichiro #renewyourhealth #maplechiropractor #vaughan #vaughanchiropractor #chiropractor #getadjusted #wellness #health #drdainapatel #veganchiropractor #holistichealthcentre

Holiday hours for next week There is still some availability so call in quick and book an appointment today! Don't let those benefits go to waste! Give yourself or a loved one the gift of chiropractic today! Gift certificates available. Go ahead... #treatyoself . . Call Stouffville 905-591-5522 or Maple 905-553-9255 to book an appointment or click the 'Book' link in my profile to book your appointment with me in Maple! . . . #happyholidays #christmas #boxingday #christmasgifts #lastminshopping #chiropractic #renewintegrativehealth #shaktichiro #renewyourhealth #maplechiropractor #vaughan #vaughanchiropractor #chiropractor #getadjusted #wellness #health #drdainapatel #veganchiropractor #holistichealthcentre - 2 months ago

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The 6 minute walk test is performed to assess the cardiopulmonary system and measures our aerobic exercise capacity. It also provides a chance for us to examine how the client walks initially and with fatigue. The person walks a measured distance as many times as possible within 6 minutes, and this distance is compared to the norm. It is a vital test for those with current diseases such as PAH, CHF, and COPD. 
#6MWT #PAH #CHF #COPD #TuesdayTests #aerobiccapacity #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Seniors  #Lifestyle #Seniors #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises

The 6 minute walk test is performed to assess the cardiopulmonary system and measures our aerobic exercise capacity. It also provides a chance for us to examine how the client walks initially and with fatigue. The person walks a measured distance as many times as possible within 6 minutes, and this distance is compared to the norm. It is a vital test for those with current diseases such as PAH, CHF, and COPD. #6MWT #PAH #CHF #COPD #TuesdayTests #aerobiccapacity #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Seniors #Lifestyle #Seniors #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises - 2 months ago

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The only thing that life can guarantee is that Time will always go on, with or without you. You can spend 5 minutes doing nothing or you can use those 5 minutes to help yourself or a loved one live life with more ease and quality! Call us today! 
#motivationalmonday #dontwait #doitnow #createmoments #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #oneonone #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises

The only thing that life can guarantee is that Time will always go on, with or without you. You can spend 5 minutes doing nothing or you can use those 5 minutes to help yourself or a loved one live life with more ease and quality! Call us today! #motivationalmonday #dontwait #doitnow #createmoments #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #oneonone #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises - 2 months ago

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Thank you residents of Grand Oaks Assisted Living for voting our Christmas tree #1! And thank you Grand Oaks for the wonderful gift basket! Hope everyone is enjoying the holidays! ๐Ÿค—  #grandoaksassistedliving #treedecorating #competition #happyholidays #renewyourhealth #renewyourself

Thank you residents of Grand Oaks Assisted Living for voting our Christmas tree #1 ! And thank you Grand Oaks for the wonderful gift basket! Hope everyone is enjoying the holidays! ๐Ÿค— #grandoaksassistedliving #treedecorating #competition #happyholidays #renewyourhealth #renewyourself - 2 months ago

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Satisfy your sweet tooth and gain some energy with these easy-to-make Cranberry White Chocolate Energy Balls! 
Ingredients 
1 1/4 cups old fashioned oats
1/4 cup ground flaxseed
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup creamy peanut butter
1/2 cup honey
1/4 cup dried cranberries
1/4 cup white chocolate chips

Instructions
1. In a medium mixing bowl, add the oats, flaxseed, cinnamon and salt mix.
2. In a microwave safe bowl, add the peanut butter and honey. Microwave for 30 seconds. Stir. Then add to the oat mixtures along with the cranberries and white chocolate.
3. Mix well and roll into bites (20)
4. Keep in fridge to snack on whenever! 
#foodiefriday #energyballs #whitechocolate #peanutbutter #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #oneonone #privatetraining #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises

Satisfy your sweet tooth and gain some energy with these easy-to-make Cranberry White Chocolate Energy Balls! Ingredients 1 1/4 cups old fashioned oats 1/4 cup ground flaxseed 1/2 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup creamy peanut butter 1/2 cup honey 1/4 cup dried cranberries 1/4 cup white chocolate chips Instructions 1. In a medium mixing bowl, add the oats, flaxseed, cinnamon and salt mix. 2. In a microwave safe bowl, add the peanut butter and honey. Microwave for 30 seconds. Stir. Then add to the oat mixtures along with the cranberries and white chocolate. 3. Mix well and roll into bites (20) 4. Keep in fridge to snack on whenever! #foodiefriday #energyballs #whitechocolate #peanutbutter #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #oneonone #privatetraining #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises - 2 months ago

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We are so excited to be training another client and to hear from his son that he is excited too! Everyone deserves the chance to improve their quality of life and we can do that for you! Call us today for a free consultation! 240-558-4544 and DONT forget to mention this post!! :) #thankfulthursdays #happyclient #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #oneonone #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises

We are so excited to be training another client and to hear from his son that he is excited too! Everyone deserves the chance to improve their quality of life and we can do that for you! Call us today for a free consultation! 240-558-4544 and DONT forget to mention this post!! :) #thankfulthursdays #happyclient #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #oneonone #privatetraining #seniorcitizens #parkinsons #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises - 2 months ago

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When the student surpasses the teacher! Watch until the end! What a quick learner! 
Sign up for our Tai Chi Fusion Class with Lauren! FREE class for the month of December! Great for balance, coordination, and motor control! Feed your neuroplasticity! 
#taichifusion #neuroplasticity #balance #motorcontrol #coordination #workoutwednesday 
#RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #oneonone #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises

When the student surpasses the teacher! Watch until the end! What a quick learner! Sign up for our Tai Chi Fusion Class with Lauren! FREE class for the month of December! Great for balance, coordination, and motor control! Feed your neuroplasticity! #taichifusion #neuroplasticity #balance #motorcontrol #coordination #workoutwednesday #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #oneonone #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda #functionalexercises - 2 months ago

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The 30 second Sit to Stand Test we conduct during the first visit and on a monthly basis there after, measures lower body strength and endurance. Ideally a chair without arm rests should be used, but not everyone can do this at first. We educate our clients on ways to stand from sitting more efficiently and safely while training them to build strength and endurance, so that the next time around, they can get a higher score on this test! 
#sittostand #tuesdaytests #lowerbodystrength #endurance #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #oneonone #privatetraining #seniorcitizens #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda

The 30 second Sit to Stand Test we conduct during the first visit and on a monthly basis there after, measures lower body strength and endurance. Ideally a chair without arm rests should be used, but not everyone can do this at first. We educate our clients on ways to stand from sitting more efficiently and safely while training them to build strength and endurance, so that the next time around, they can get a higher score on this test! #sittostand #tuesdaytests #lowerbodystrength #endurance #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #oneonone #privatetraining #seniorcitizens #assistedliving #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda - 2 months ago

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RenewMe Fitness can help you start your 2019 resolution today! We are offering a free functional training class at 202Strong for the month of December! All you have to do is mention this post when signing up and show up for class! So if youโ€™ve been pushing this off, then itโ€™s time to do it NOW! ๐Ÿค—

#onedayordayone #dayone #starttoday #resolutions #mondaymotivation #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #assistedliving #functionfocused #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda

RenewMe Fitness can help you start your 2019 resolution today! We are offering a free functional training class at 202Strong for the month of December! All you have to do is mention this post when signing up and show up for class! So if youโ€™ve been pushing this off, then itโ€™s time to do it NOW! ๐Ÿค— #onedayordayone #dayone #starttoday #resolutions #mondaymotivation #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #privatetraining #seniorcitizens #assistedliving #functionfocused #geriatrics #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda - 2 months ago

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Time to be inspired by someone in our very community! We are pleased to introduce... Ira Bretcher, ice hockey player for the Gerihatricks in Laurel, MD! 
1. How old are you and what do you do? โ€œI am 84 years young. I teach medical students and surgical residents. I also am a deputy medical examiner for Montgomery County.โ€
2. How do you stay fit? โ€œI know the importance of health, but I like to do what Iโ€™d like to do. I play ice hockey because it is good exercise and good fun.โ€
3. What is something you would recommend to people your age (or younger)? โ€œItโ€™s never too late and always a good time to do what you want to do. Enjoy life!โ€ #gerihatricks #icehockey #70andup #fridayinspiration #enjoylife #startnow #montgomerycountymd #dmv #bethesda #rockville
#RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #oneonone #privatetraining #seniorcitizens #assistedliving #functionfocused #geriatrics #adulttraining #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness

Time to be inspired by someone in our very community! We are pleased to introduce... Ira Bretcher, ice hockey player for the Gerihatricks in Laurel, MD! 1. How old are you and what do you do? โ€œI am 84 years young. I teach medical students and surgical residents. I also am a deputy medical examiner for Montgomery County.โ€ 2. How do you stay fit? โ€œI know the importance of health, but I like to do what Iโ€™d like to do. I play ice hockey because it is good exercise and good fun.โ€ 3. What is something you would recommend to people your age (or younger)? โ€œItโ€™s never too late and always a good time to do what you want to do. Enjoy life!โ€ #gerihatricks #icehockey #70andup #fridayinspiration #enjoylife #startnow #montgomerycountymd #dmv #bethesda #rockville #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #oneonone #privatetraining #seniorcitizens #assistedliving #functionfocused #geriatrics #adulttraining #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness - 2 months ago

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For our #WorkoutWednesday one of our clients is performing Band Pulls. He is strengthening his upper back and stretching his chest. He is also stabilizing his shoulder when pulling on the band with one arm only. *Side note* this client has a very kyphotic/forward head posture and has received open heart surgery twice, preventing him from ever reaching above shoulder height. Happy to say we have been working on increasing his flexibility and he can now reach over head! :) #bandpulls #strengthen #flexibility #FHP #kyphosis #openheartsurgery
#RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda

For our #WorkoutWednesday one of our clients is performing Band Pulls. He is strengthening his upper back and stretching his chest. He is also stabilizing his shoulder when pulling on the band with one arm only. *Side note* this client has a very kyphotic/forward head posture and has received open heart surgery twice, preventing him from ever reaching above shoulder height. Happy to say we have been working on increasing his flexibility and he can now reach over head! :) #bandpulls #strengthen #flexibility #FHP #kyphosis #openheartsurgery #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness #northbethesda #rockville #dmv #montgomerycounty #gaithersburg #bethesda - 2 months ago

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Another test we perform during our free consultation is the Functional Reach Test. The client may be standing or seated with arms out in front, then asked to reach forward. The difference in range is compared to the standardized data dependent on gender and age. The functional Reach Test is used to measure your balance while reaching for various items, functional mobility, and to assess fall risk. 
Call us today to schedule a free consultation! 
#TuesdayTests #FunctionalReachTest #FRT #fallrisk #balance #functionalmobility #functionality #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness

Another test we perform during our free consultation is the Functional Reach Test. The client may be standing or seated with arms out in front, then asked to reach forward. The difference in range is compared to the standardized data dependent on gender and age. The functional Reach Test is used to measure your balance while reaching for various items, functional mobility, and to assess fall risk. Call us today to schedule a free consultation! #TuesdayTests #FunctionalReachTest #FRT #fallrisk #balance #functionalmobility #functionality #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness - 3 months ago

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In case you may have forgotten, RenewMe Fitness performs functional fitness training in the DMV area. Majority of our clients are seniors with neurological diseases, such as dementia. And we take pride in having compassionate and skillful trainers as well. So just like Maya Angelou says below... they may have forgotten what weโ€™ve said, they may have forgotten what we did, but our clients will never forget how we made them feel! ๐Ÿ˜„โค๏ธHappy Monday everyone!! #mondaylaughs #goodhumor #dementiahumor #seniorhumor #motivationalmonday #mondays #mayaangelou #quotes #famousquotes #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness

In case you may have forgotten, RenewMe Fitness performs functional fitness training in the DMV area. Majority of our clients are seniors with neurological diseases, such as dementia. And we take pride in having compassionate and skillful trainers as well. So just like Maya Angelou says below... they may have forgotten what weโ€™ve said, they may have forgotten what we did, but our clients will never forget how we made them feel! ๏ธHappy Monday everyone!! #mondaylaughs #goodhumor #dementiahumor #seniorhumor #motivationalmonday #mondays #mayaangelou #quotes #famousquotes #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness - 3 months ago

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Our Christmas tree at Grand Oaks Assisted Living is up and catching the eye of all the residents and staff! Hope everyone enjoyed their weekend! 
#grandoaksassistedliving #grandoaksdc #DMW #christmasindc #RenewMeFitness  #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness

Our Christmas tree at Grand Oaks Assisted Living is up and catching the eye of all the residents and staff! Hope everyone enjoyed their weekend! #grandoaksassistedliving #grandoaksdc #DMW #christmasindc #RenewMeFitness #RenewYourHealth #RenewYourself #PersonalTraining #MedicalFitness #Yoga #TaiChi #GroupTraining #SmallGroupClasses #Fitness #Lifestyle #Seniors #FunctionalFitness - 3 months ago

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