#realtalk

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What do you like most in this photo? Please comment... #gymshark #beavisionary #realtalk #mobbing #mindset #positivemind #selbstbewusstsein #fitstagram #fitness #fitfam #fitnessbody #fitnessmodel #fitinspiration #münchen #fitgoals #fitfluential #stayfocused #fitforlife #bossbabe #bodypositive #fitlife #model #motivation #healthy #inspo #fitnessmotivation #instafit
#sexymodel #tightpants

What do you like most in this photo? Please comment... #gymshark #beavisionary #realtalk #mobbing #mindset #positivemind #selbstbewusstsein #fitstagram #fitness #fitfam #fitnessbody #fitnessmodel #fitinspiration #münchen #fitgoals #fitfluential #stayfocused #fitforlife #bossbabe #bodypositive #fitlife #model #motivation #healthy #inspo #fitnessmotivation #instafit #sexymodel #tightpants - 26 seconds ago

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Can someone be your friend if they know you’ve been getting mess over for years and never tell you? 
It’s doesn’t matter how much you like or think you’re close to your BAEs friends they are not yours and sometimes the friends will try to get at you making them not even real friends to your BAE. 
#QuoteOneself
Share your thoughts because your thoughts help others.

Can someone be your friend if they know you’ve been getting mess over for years and never tell you? It’s doesn’t matter how much you like or think you’re close to your BAEs friends they are not yours and sometimes the friends will try to get at you making them not even real friends to your BAE. #QuoteOneself Share your thoughts because your thoughts help others. - 34 seconds ago

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I had to learn that .. the people who know me.. know me #realtalk

I had to learn that .. the people who know me.. know me #realtalk - 2 minutes ago

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* I DO NOT OWN COPYRIGHTS TO THIS MUSIC / SONG * 👑 #Weekend #Shenanigans 👑 💫 HAD A BLAST YESTERDAY WITH THE EVER-SO-RUDE @kawiscott 😂😂 LOVE YOU QUEEN!😘😘😘💜👑 🙌🙌🙌😘😊🙏💜👑 -The Amethyst Queen 💫 
PS. We love @official_keishacole

#Kings 💜 #Queens 💫👑NOTE TO ALL: WE MUST CONTINUE TO USE OUR INTUITION TO ASSIST IN GUIDING ONE ANOTHER ON OUR INDIVIDUAL JOURNEYS. THIS WAY WE CAN ALL HEAL, REACH OUR TRUE SOUL PURPOSE AND LIVE OUR BEST LIVES.👑💫 #Avon #Facts #RealTalk 🙏💜👑 #Balance #Healing  #Family 👀C U 
#Meditation #SpiritualGrowth #Jewelry #AudreyKitching
#PositiveVibes #TheAmethystQueen >>>>Follow  @the_amethyst_queen 😍😘😍👑 😘💎💜🙏💫🌟✨👑💖#Crystals  #Chakra #Universe #Guidance #Peace #BET  #AmberMoonChildJewels  #PositiveEnergy #RedTableTalk #BestMusic #Love #NewMusic #NewArtist #Mothers

* I DO NOT OWN COPYRIGHTS TO THIS MUSIC / SONG * 👑 #Weekend #Shenanigans 👑 💫 HAD A BLAST YESTERDAY WITH THE EVER-SO-RUDE @kawiscott 😂😂 LOVE YOU QUEEN!😘😘😘💜👑 🙌🙌🙌😘😊🙏💜👑 -The Amethyst Queen 💫 PS. We love @official_keishacole #Kings 💜 #Queens 💫👑NOTE TO ALL: WE MUST CONTINUE TO USE OUR INTUITION TO ASSIST IN GUIDING ONE ANOTHER ON OUR INDIVIDUAL JOURNEYS. THIS WAY WE CAN ALL HEAL, REACH OUR TRUE SOUL PURPOSE AND LIVE OUR BEST LIVES.👑💫 #Avon #Facts #RealTalk 🙏💜👑 #Balance #Healing #Family 👀C U #Meditation #SpiritualGrowth #Jewelry #AudreyKitching #PositiveVibes #TheAmethystQueen >>>>Follow @the_amethyst_queen 😍😘😍👑 😘💎💜🙏💫🌟✨👑💖#Crystals #Chakra #Universe #Guidance #Peace #BET #AmberMoonChildJewels #PositiveEnergy #RedTableTalk #BestMusic #Love #NewMusic #NewArtist #Mothers - 2 minutes ago

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A man may say he doesn’t like a clingy woman until he finds the one he really want to be with. When this happens he embraces It because what man doesn’t want the woman he wants to want him just as much, if not more. 
#QuoteOneself
Share your thoughts because your thoughts help others.

A man may say he doesn’t like a clingy woman until he finds the one he really want to be with. When this happens he embraces It because what man doesn’t want the woman he wants to want him just as much, if not more. #QuoteOneself Share your thoughts because your thoughts help others. - 2 minutes ago

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Fun Fact: Jhene Aiko's Music is a spiritual sanctuary specifically designed for women that want to come home to Peace, Cook, and pour a glass of wine 🍷or smoke a lil weed 🍃 and be comfortable away from the outside world 🌍

#facts #realtalk #truth #repost #positivevibes #energy #goodvibes #goodlife #understanding #melanin #blacklivesmatter #blackexcellence #truth #balance #spirituality #confidence #feeling #relaxing #comfortable #vibes #blackwomen

Fun Fact: Jhene Aiko's Music is a spiritual sanctuary specifically designed for women that want to come home to Peace, Cook, and pour a glass of wine 🍷or smoke a lil weed 🍃 and be comfortable away from the outside world 🌍 #facts #realtalk #truth #repost #positivevibes #energy #goodvibes #goodlife #understanding #melanin #blacklivesmatter #blackexcellence #truth #balance #spirituality #confidence #feeling #relaxing #comfortable #vibes #blackwomen - 3 minutes ago

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Just a Clip of Fun 😜 Just the Clip 😂 🚨LISTEN NOW & SUBSCRIBE🚨 @chiki_x @thehorsemen @iammixingafterhours

Just a Clip of Fun 😜 Just the Clip 😂 🚨LISTEN NOW & SUBSCRIBE🚨 @chiki_x @thehorsemen @iammixingafterhours - 4 minutes ago

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🙏#PeepGame 🇦💯#SecretzOfWar #2pac #WestSide #2pacTuesday #LongLiveMakaveli #2pacTuesdays #O4L #Pac #TupacTuesday #RareBreed #LastOfADyingBreed #ThugLife  #HitemUp #FreeStyle #Gifted #PacsLife #UntilTheEndOfTime #StillIRise #Outlawz #RealTalk #GoodAfternoon #CaliforniaLove #AllEyezOnMe #OldSchool #90sHipHop #WestCoast #WestSide #Poetry

🙏#PeepGame 🇦💯#SecretzOfWar #2pac #WestSide #2pacTuesday #LongLiveMakaveli #2pacTuesdays #O4L #Pac #TupacTuesday #RareBreed #LastOfADyingBreed #ThugLife   #HitemUp #FreeStyle #Gifted #PacsLife #UntilTheEndOfTime #StillIRise #Outlawz #RealTalk #GoodAfternoon #CaliforniaLove #AllEyezOnMe #OldSchool #90sHipHop #WestCoast #WestSide #Poetry - 4 minutes ago

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Love your faces mate! Thanks for popping round for cuddles (with Jacob) and a catch up #boom #boomboomshakeshaketheroom #TrueStory #realTalk #CuddlesWithJacob #mates #lads

Love your faces mate! Thanks for popping round for cuddles (with Jacob) and a catch up #boom #boomboomshakeshaketheroom #TrueStory #realTalk #CuddlesWithJacob #mates #lads - 4 minutes ago

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Finding peace in my days 😌
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Follow me @urmade4more ✍🏼❤️
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#dailyquotes #dailyreminder #realtalk #truth #quotes #inspo #peace #wordporn #author #sayings #poetry #writer #mood #weekend #vibes #sunday #selflove #reading #love #follow #madeformore #life #blogger

Finding peace in my days 😌 — Follow me @urmade4more ✍🏼❤️ — #dailyquotes #dailyreminder #realtalk #truth #quotes #inspo #peace #wordporn #author #sayings #poetry #writer #mood #weekend #vibes #sunday #selflove #reading #love #follow #madeformore #life #blogger - 4 minutes ago

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Thetafloating ist eine von Esther Kochte entwickelte Mentaltechnik, mit deren Hilfe wir unbewusste oder tief sitzende Blockaden, Beschwerden, und Glaubenssätze transformieren und auflösen können. Selbst viele körperliche Krankheiten haben in der Regel seelische oder emotionale Ursachen. Daher lohnt es sich, sich auch auf dieser Ebene Unterstützung zu holen.⁠⠀
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Der Name Thetafloating basiert darauf, dass die Behandlungssitzung im sogenannten Thetazustand durchgeführt wird. In diesem Zustand schwingt Dein Gehirn in einer deutlich langsameren Frequenz als im normalen Wachzustand.⁠⠀
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Dies ermöglicht Dir den schnellen, effektiven und einfachen Zugang zu Deinem Innersten. Denn im Thetazustand bist Du intuitiv bis hin zu medial. Die Thetafloating Behandlung selbst ähnelt einem Dialog, indem ich Dir als Moderatorin helfe, Deine Realität nachhaltig positiv zu verändern. Dies geschieht über das spielerische Arbeiten mit inneren Bildern und Körperwahrnehmungen, die im Thetazustand allen Menschen zugänglich sind.⁠⠀
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Eine Sitzung kann bis zu 1,5 Std dauern und ist sowohl telefonisch, als auch über Videochat sehr gut durchführbar. Der Behandlungsprozess ist sanft und liebevoll. Demnach ist es nicht notwendig, erlittene Traumata noch einmal zu durchleben. Im Thetazustand werden Probleme von der höheren Warte unseres reinen Bewusstseins gelöst.⁠⠀
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Schreib mir deine Fragen, gerne in die Kommentare, oder als private Nachricht.⁠⠀
⁠⠀
Alles Liebe⁠⠀
Deine Kristina

Thetafloating ist eine von Esther Kochte entwickelte Mentaltechnik, mit deren Hilfe wir unbewusste oder tief sitzende Blockaden, Beschwerden, und Glaubenssätze transformieren und auflösen können. Selbst viele körperliche Krankheiten haben in der Regel seelische oder emotionale Ursachen. Daher lohnt es sich, sich auch auf dieser Ebene Unterstützung zu holen.⁠⠀ ⁠⠀ Der Name Thetafloating basiert darauf, dass die Behandlungssitzung im sogenannten Thetazustand durchgeführt wird. In diesem Zustand schwingt Dein Gehirn in einer deutlich langsameren Frequenz als im normalen Wachzustand.⁠⠀ ⁠⠀ Dies ermöglicht Dir den schnellen, effektiven und einfachen Zugang zu Deinem Innersten. Denn im Thetazustand bist Du intuitiv bis hin zu medial. Die Thetafloating Behandlung selbst ähnelt einem Dialog, indem ich Dir als Moderatorin helfe, Deine Realität nachhaltig positiv zu verändern. Dies geschieht über das spielerische Arbeiten mit inneren Bildern und Körperwahrnehmungen, die im Thetazustand allen Menschen zugänglich sind.⁠⠀ ⁠⠀ Eine Sitzung kann bis zu 1,5 Std dauern und ist sowohl telefonisch, als auch über Videochat sehr gut durchführbar. Der Behandlungsprozess ist sanft und liebevoll. Demnach ist es nicht notwendig, erlittene Traumata noch einmal zu durchleben. Im Thetazustand werden Probleme von der höheren Warte unseres reinen Bewusstseins gelöst.⁠⠀ ⁠⠀ Schreib mir deine Fragen, gerne in die Kommentare, oder als private Nachricht.⁠⠀ ⁠⠀ Alles Liebe⁠⠀ Deine Kristina - 4 minutes ago

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#zitat #glühwurm #ehrenmann #realtalk #deepquote #funny #l4like

#zitat #glühwurm #ehrenmann #realtalk #deepquote #funny #l4like - 4 minutes ago

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Family First! #teamgoodloe #foe #team #repost #elcoslimm #realtalk #realshit #getyolife #donttryme #truestory #lmao #dead #lol #standupforyourrights #smh #getthestrap #slowdown #mindyourbusiness #noway #thatshitcrazy #thuglife #notonduty #ijs

Family First! #teamgoodloe #foe #team #repost #elcoslimm #realtalk #realshit #getyolife #donttryme #truestory #lmao #dead #lol #standupforyourrights #smh #getthestrap #slowdown #mindyourbusiness #noway #thatshitcrazy #thuglife #notonduty #ijs - 5 minutes ago

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#raiseyourvibrations#selflove#leapoffaith#goodadvice#lifequotes#wordstoliveby#empowerment#spiritualhealing#inspiration#keeppushing#love#vibes#enlighten#photooftheday#quotestoliveby#spirituality#awakening#selfworth#realtalk#lifelessons#healing#poetry#motivation#words#lifestyle#wisdom#mindset#love#manifest#spiritualgrowth

#raiseyourvibrations #selflove #leapoffaith #goodadvice #lifequotes #wordstoliveby #empowerment #spiritualhealing #inspiration #keeppushing #love #vibes #enlighten #photooftheday #quotestoliveby #spirituality #awakening #selfworth #realtalk #lifelessons #healing #poetry #motivation #words #lifestyle #wisdom #mindset #love #manifest #spiritualgrowth - 6 minutes ago

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And 9 times out of 10 Toya is really Tyrone! #staywoke #freegame #repost #elcoslimm #realtalk #realshit #getyolife #donttryme #truestory #lmao #dead #lol #standupforyourrights #smh #getthestrap #slowdown #mindyourbusiness #noway #thatshitcrazy #thuglife #notonduty #fistfight #brawl #knuckleup #ijs #issaman

And 9 times out of 10 Toya is really Tyrone! #staywoke #freegame #repost #elcoslimm #realtalk #realshit #getyolife #donttryme #truestory #lmao #dead #lol #standupforyourrights #smh #getthestrap #slowdown #mindyourbusiness #noway #thatshitcrazy #thuglife #notonduty #fistfight #brawl #knuckleup #ijs #issaman - 6 minutes ago

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#raiseyourvibrations#selflove#leapoffaith#goodadvice#lifequotes#wordstoliveby#empowerment#spiritualhealing#inspiration#keeppushing#love#vibes#enlighten#photooftheday#quotestoliveby#spirituality#awakening#selfworth#realtalk#lifelessons#healing#poetry#motivation#words#lifestyle#wisdom#mindset#love#manifest#spiritualgrowth

#raiseyourvibrations #selflove #leapoffaith #goodadvice #lifequotes #wordstoliveby #empowerment #spiritualhealing #inspiration #keeppushing #love #vibes #enlighten #photooftheday #quotestoliveby #spirituality #awakening #selfworth #realtalk #lifelessons #healing #poetry #motivation #words #lifestyle #wisdom #mindset #love #manifest #spiritualgrowth - 6 minutes ago

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What do recovery and mobility look like in your current routine? Do you practice either one at all?
•
Rest is a very important and necessary part of progress in our health and fitness. Rest time is where the body has time to heal, grow and recuperate to make new strides and gains in progress.
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Flexibility and mobility training enhance recovery time and athletic performance, increase range of motion and your ability to hit new PRs and help decrease risk of injury.
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For me, in a typical month, it looks like time on my yoga mat 4x a week, end of day stretching/foam rolling at home, 1-2 planned weekly rest days from exercise, a couple cupping therapy sessions and striving to get 7+ hours of sleep at night.
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Pushing overboad 24/7 with zero breaks is a great way to burn your body out and accumulate overuse injuries. Giving zero time or focus to a flexibility and mobility training is a great way to pull a muscle, develop chronic muscular knotting or trigger points in your fascia or even stumble into an acute injury.
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Recovery and mobility can look difficult based on what you're doing in your current fitness routine or what's realistic for each person. But it should still be a priority.
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Maybe you can't make it to a yoga class 4+ times a week. But you could get on the floor at home and stretch at the end of the day. (Maybe while you watch your favorite TV show. Maybe in your favorite fuzzy Xmas socks. Who's judging, right? 😂) And you should also strive to have 1-2 planned rest days in your exercise routine.

What do recovery and mobility look like in your current routine? Do you practice either one at all? • Rest is a very important and necessary part of progress in our health and fitness. Rest time is where the body has time to heal, grow and recuperate to make new strides and gains in progress. • Flexibility and mobility training enhance recovery time and athletic performance, increase range of motion and your ability to hit new PRs and help decrease risk of injury. • For me, in a typical month, it looks like time on my yoga mat 4x a week, end of day stretching/foam rolling at home, 1-2 planned weekly rest days from exercise, a couple cupping therapy sessions and striving to get 7+ hours of sleep at night. • Pushing overboad 24/7 with zero breaks is a great way to burn your body out and accumulate overuse injuries. Giving zero time or focus to a flexibility and mobility training is a great way to pull a muscle, develop chronic muscular knotting or trigger points in your fascia or even stumble into an acute injury. • Recovery and mobility can look difficult based on what you're doing in your current fitness routine or what's realistic for each person. But it should still be a priority. • Maybe you can't make it to a yoga class 4+ times a week. But you could get on the floor at home and stretch at the end of the day. (Maybe while you watch your favorite TV show. Maybe in your favorite fuzzy Xmas socks. Who's judging, right? 😂) And you should also strive to have 1-2 planned rest days in your exercise routine. - 6 minutes ago

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Facts #agreed #agree #forreal #realtalk #facts #justsaying #ijs #truefacts #true #sotrue #keepingitreal #keepingit100 #foodforthought

Facts #agreed #agree #forreal #realtalk #facts #justsaying #ijs #truefacts #true #sotrue #keepingitreal #keepingit100 #foodforthought - 8 minutes ago

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#memes#memesonly#hilarious#funny#college#pizza#hoesbelike#poetry#poetsofinstagram#angel#ootd#mustread#realtalk#food#love#niggasbelike#life#memewhore#hoeislife#spongebob#spongebobmemes#drake#meme#dankmemes#bitchesbelike #drunk #party #partyanimal

. . . . . . . . #memes #memesonly #hilarious #funny #college #pizza #hoesbelike #poetry #poetsofinstagram #angel #ootd #mustread #realtalk #food #love #niggasbelike #life #memewhore #hoeislife #spongebob #spongebobmemes #drake #meme #dankmemes #bitchesbelike #drunk #party #partyanimal - 8 minutes ago

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#memes#memesonly#hilarious#funny#college#pizza#hoesbelike#poetry#poetsofinstagram#angel#ootd#mustread#realtalk#food#love#niggasbelike#life#memewhore#hoeislife#spongebob#spongebobmemes#drake#meme#dankmemes#bitchesbelike #drunk #party #partyanimal

. . . . . . . . #memes #memesonly #hilarious #funny #college #pizza #hoesbelike #poetry #poetsofinstagram #angel #ootd #mustread #realtalk #food #love #niggasbelike #life #memewhore #hoeislife #spongebob #spongebobmemes #drake #meme #dankmemes #bitchesbelike #drunk #party #partyanimal - 8 minutes ago

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