#quads

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Low bar squats max day working up to 405 lbs (183.7 kg) and 415 lbs (188.2 kg) for singles. Came into this workout sleep deprived and on an empty stomach, and strength definitely paid the price. But this is still the most weight I've ever squatted, and we'll make these look better next time.

Low bar squats max day working up to 405 lbs (183.7 kg) and 415 lbs (188.2 kg) for singles. Came into this workout sleep deprived and on an empty stomach, and strength definitely paid the price. But this is still the most weight I've ever squatted, and we'll make these look better next time. - 57 minutes ago

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"Ghost Riders in the Sky"💀
#bodybuilding #bodybuilder #workout #17 #broncos #denverbroncos #diet #gym #redneck #legs #quads #muscles #training #fitfam #classic #classicphysique #quads #abs #shredded #ripped #denmark #quadrasaurus #traps #shoulders #back #wide #chest #sidechest #sunday #triceps #biceps

"Ghost Riders in the Sky" #bodybuilding #bodybuilder #workout #17 #broncos #denverbroncos #diet #gym #redneck #legs #quads #muscles #training #fitfam #classic #classicphysique #quads #abs #shredded #ripped #denmark #quadrasaurus #traps #shoulders #back #wide #chest #sidechest #sunday #triceps #biceps - 57 minutes ago

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Race day fun in ottawa #ripit #quad #quads #quadcopter #ufda #crossfire #tinywhoop #tinyquad

Race day fun in ottawa #ripit #quad #quads #quadcopter #ufda #crossfire #tinywhoop #tinyquad - 58 minutes ago

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A successful #legday #squats #deadlifts #runeverythinglabs #converse #quads #hammies #calfs #chucks #chucktaylors #skyfitness707 #gottagrow

A successful #legday #squats #deadlifts #runeverythinglabs #converse #quads #hammies #calfs #chucks #chucktaylors #skyfitness707 #gottagrow - 58 minutes ago

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Here’s a shoutout for one of my favorite muscles girls on IG - give it up for Leslie and go check out her profile at @leslie.mont 💪🏻 • #lvm #stronggirl #stronggirls #girlswithmuscle #girlswithmuscles #girlbiceps #bicepgirl #girlabs #absgirl #biceps #triceps #abs #calves #quads #bodybuilding #bodybuilder #girlswholift #girlwholifts #strong #guns #bigmuscles

Here’s a shoutout for one of my favorite muscles girls on IG - give it up for Leslie and go check out her profile at @leslie.mont 🏻 • #lvm #stronggirl #stronggirls #girlswithmuscle #girlswithmuscles #girlbiceps #bicepgirl #girlabs #absgirl #biceps #triceps #abs #calves #quads #bodybuilding #bodybuilder #girlswholift #girlwholifts #strong #guns #bigmuscles - 60 minutes ago

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Build a foundation that can’t be broken down easily. #flex #zyzz #practicemakesperfect #bodybuilding #flagnorfail #neverskiplegday #neverskipthegym #gymlife #zyzz #aesthetic #physique #pump #progress #gains #motivation #inspiration #mirin #alpha #elite #fit #dadbod #dadswholift #fitdad #fitfam #vasa #vasafitness #ogdenmade #quads #goals

Build a foundation that can’t be broken down easily. #flex #zyzz #practicemakesperfect #bodybuilding #flagnorfail #neverskiplegday #neverskipthegym #gymlife #zyzz #aesthetic #physique #pump #progress #gains #motivation #inspiration #mirin #alpha #elite #fit #dadbod #dadswholift #fitdad #fitfam #vasa #vasafitness #ogdenmade #quads #goals - 1 hour ago

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Cookies n Cream 
#highgradesociety #kushandwizdom #quads #420 #weedporn #wakenbake #buds #stonedsociety #medicated #toronto #medicalmarijuanacanada #highlife

Cookies n Cream #highgradesociety #kushandwizdom #quads #420 #weedporn #wakenbake #buds #stonedsociety #medicated #toronto #medicalmarijuanacanada #highlife - 1 hour ago

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Leg day! never forget legs
Superman squats

#legdayworkout #gains #respectyourself #trainhard #squatclean #squat #superherotheme #clarkkent #quads #neverforgetlegday

Leg day! never forget legs Superman squats #legdayworkout #gains #respectyourself #trainhard #squatclean #squat #superherotheme #clarkkent #quads #neverforgetlegday - 1 hour ago

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ℂ𝕠𝕟𝕗𝕚𝕕𝕖𝕟𝕔𝕖 𝕓𝕣𝕖𝕖𝕕𝕤 𝕓𝕖𝕒𝕦𝕥𝕪!
---
Ob du schön bist kannst du nicht im Spiegel sehen.
Doch alle reden auf dich ein.
Ob du schön bist, zeigt nicht der Zeiger deiner Waage,
das liest du nicht in Kommentaren.
Denn dass du wunderschön bist kannst du nicht im Spiegel sehen.
-
Denn du bist ein Unikat, einzig in deiner Art.
Dich gibt's nur ein-einmal
Du bist ein Kunstwerk, es steckt in deiner DNA. (SDP) -
Wer das liest ist wunderschön 😘
|Anzeige wegen Markierung|

ℂ𝕠𝕟𝕗𝕚𝕕𝕖𝕟𝕔𝕖 𝕓𝕣𝕖𝕖𝕕𝕤 𝕓𝕖𝕒𝕦𝕥𝕪! --- Ob du schön bist kannst du nicht im Spiegel sehen. Doch alle reden auf dich ein. Ob du schön bist, zeigt nicht der Zeiger deiner Waage, das liest du nicht in Kommentaren. Denn dass du wunderschön bist kannst du nicht im Spiegel sehen. - Denn du bist ein Unikat, einzig in deiner Art. Dich gibt's nur ein-einmal Du bist ein Kunstwerk, es steckt in deiner DNA. (SDP) - Wer das liest ist wunderschön |Anzeige wegen Markierung| - 1 hour ago

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Danny going sideways proving he will be keeping up with the big boys @adrian_mckernan 😂 #lt80 #suzuki #quads #sundayfunday #proudfather #mobilephotography #nofilter

Danny going sideways proving he will be keeping up with the big boys @adrian_mckernan #lt80 #suzuki #quads #sundayfunday #proudfather #mobilephotography #nofilter - 1 hour ago

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Desperately trying to take advantage of every little bit of sunshine 😂🙈 #abs #stomach #tanning #calves #thigh #quads #bauchnabel #navel #flirtitude #beine #legs #bauchmuskeln #bauch #toned #instafit #instafitness #instagirl #instagirls #workout #sonne #sunshine #sun #sonnen #fitgirl #fitgirls #girlswhosquat #girlswholift #girlswhokissgirls #panties #höschen

Desperately trying to take advantage of every little bit of sunshine #abs #stomach #tanning #calves #thigh #quads #bauchnabel #navel #flirtitude #beine #legs #bauchmuskeln #bauch #toned #instafit #instafitness #instagirl #instagirls #workout #sonne #sunshine #sun #sonnen #fitgirl #fitgirls #girlswhosquat #girlswholift #girlswhokissgirls #panties #höschen - 1 hour ago

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Finishing the week with Leg Day! Leg extensions - The burn is real 🔥 🔥#grind #beastmode💪 #quadsworkout #quads #legdayworkout #legworkout #burnitdown #testosterone #gymfit #gymmotivation #beastmode #instafit #flex #yourmoovnext #whatareyouwaitingfor #fitness #gym #aesthetic #borninthegym #superhumanstrength #imwatchingyou #naturalbodybuilding #natty

Finishing the week with Leg Day! Leg extensions - The burn is real #grind #beastmode #quadsworkout #quads #legdayworkout #legworkout #burnitdown #testosterone #gymfit #gymmotivation #beastmode #instafit #flex #yourmoovnext #whatareyouwaitingfor #fitness #gym #aesthetic #borninthegym #superhumanstrength #imwatchingyou #naturalbodybuilding #natty - 1 hour ago

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SUNDAY STRENGTH SESSION 
@semenko_olga with 10 reps at 100kg back in @fsolympic. 🇳🇿 At 58kg bodyweight this was the culmination of her off season training. 
For those who find strength isn’t there strength(see what I did there) you will have to put work in that maybe others don’t, you will have to give more and sometimes feel like your only just keeping up. But the rewards will come if you are willing to push beyond what you thought was your limits. 
#squat #olympicweightlifting #strengthtraining #strengthandconditioningcoach #snatch #cleanandjerk #100kg #functionalstrengthuk #mobility #gvt #quads #power

SUNDAY STRENGTH SESSION @semenko_olga with 10 reps at 100kg back in @fsolympic. 🇳🇿 At 58kg bodyweight this was the culmination of her off season training. For those who find strength isn’t there strength(see what I did there) you will have to put work in that maybe others don’t, you will have to give more and sometimes feel like your only just keeping up. But the rewards will come if you are willing to push beyond what you thought was your limits. #squat #olympicweightlifting #strengthtraining #strengthandconditioningcoach #snatch #cleanandjerk #100kg #functionalstrengthuk #mobility #gvt #quads #power - 1 hour ago

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Putting in the work today! #bootyworkout #quads and #abs  to set it with! 🙌🏻🔥 I may be crawlin’ outta this place 😂 
#gymmotivation #gym #litpreworkout #absworkout #legday #gymtherapy #arkansasfitness #momof4 #motivation

Putting in the work today! #bootyworkout #quads and #abs to set it with! 🏻 I may be crawlin’ outta this place #gymmotivation #gym #litpreworkout #absworkout #legday #gymtherapy #arkansasfitness #momof4 #motivation - 1 hour ago

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"TO BE HAPPY we need something to solve. Happiness is therefore a form of action." - Mark Manson.
⠀⠀
We often move through our days in constant search of happiness, thinking that it stems from the lack of having problems or adversity. Dissatisfaction and unease are inherent parts of human nature - they are necessary for growth, push us to be better and force us to adopt values and habits in our life that we further enjoy.
⠀⠀
We cannot run away from problems, no matter how much you're living "the good life". The best thing we can do in life is strive for just having "better" problems. Problems that we enjoy solving. Our problems that we solve, no matter how small or large, are driving factors that force us to prioritize our thoughts and energy effectively.
⠀⠀
Find problems you enjoy solving, and get rid of the problems you don't enjoy. You just may find a deeper feeling of happiness in your life. 🌤 #justkeepswimming

"TO BE HAPPY we need something to solve. Happiness is therefore a form of action." - Mark Manson. ⠀⠀ We often move through our days in constant search of happiness, thinking that it stems from the lack of having problems or adversity. Dissatisfaction and unease are inherent parts of human nature - they are necessary for growth, push us to be better and force us to adopt values and habits in our life that we further enjoy. ⠀⠀ We cannot run away from problems, no matter how much you're living "the good life". The best thing we can do in life is strive for just having "better" problems. Problems that we enjoy solving. Our problems that we solve, no matter how small or large, are driving factors that force us to prioritize our thoughts and energy effectively. ⠀⠀ Find problems you enjoy solving, and get rid of the problems you don't enjoy. You just may find a deeper feeling of happiness in your life. 🌤 #justkeepswimming - 1 hour ago

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🔥
#freestyleheroes #gliwice #arena #fmx #motoshow #quads #buggy #mtb #bmx #fireshow #inline #scooter #show #top #poland #ramp

#freestyleheroes #gliwice #arena #fmx #motoshow #quads #buggy #mtb #bmx #fireshow #inline #scooter #show #top #poland #ramp - 1 hour ago

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Hi guys it’s pump 😁

_______-_-_-_-_🏆🏆🏆-_-_-_-______________
By : @
Photography 📸: @
For more motivation 💪🏽follow @
@ #followme #love #l4l #ifbb #npc #bodybuilding #muscle #flex #throwbackthursday #fitfam #instagood #me #flashbackfriday #flexfriday #mrolympia #shredded #ripped #glutes #quads #abs #fitness #health #l4l #f4f #instafit #champion #tbt #fit #gym #wbffb

Hi guys it’s pump _______-_-_-_-_-_-_-_-______________ By : @ Photography 📸: @ For more motivation 🏽follow @ @ #followme #love #l4l #ifbb #npc #bodybuilding #muscle #flex #throwbackthursday #fitfam #instagood #me #flashbackfriday #flexfriday #mrolympia #shredded #ripped #glutes #quads #abs #fitness #health #l4l #f4f #instafit #champion #tbt #fit #gym #wbffb - 1 hour ago

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Can’t get a good pic but good enough. All organic soil, pure water.. FRUITY PEBBLES. 👌😝 tastes really fruity, 🍇, then it rocks you. 
#fire #cannabiscommunity #whiteash #stoopid #quads #oraganic #smooth #canna #cannabiscup #fruity #pebbles #mmmmm #nofilters #ever

Can’t get a good pic but good enough. All organic soil, pure water.. FRUITY PEBBLES. tastes really fruity, , then it rocks you. #fire #cannabiscommunity #whiteash #stoopid #quads #oraganic #smooth #canna #cannabiscup #fruity #pebbles #mmmmm #nofilters #ever - 1 hour ago

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#10 #km #cardio #one #outing #gaystagram #instagay #gay #musclegay #gaymusclebear #muscleup #quads #glutes #hamstrings #calves #core #engaged #lgbt

#10 #km #cardio #one #outing #gaystagram #instagay #gay #musclegay #gaymusclebear #muscleup #quads #glutes #hamstrings #calves #core #engaged #lgbt - 1 hour ago

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Mehr geht nicht:D 
#sonne #schnell #sandgrube #spaß #stunts #sand #suzukik5 #suzukiltz400cc #suzuki #quad #quadzilla #quads #quadtour #quadracing #ltz400#ltr450 #deutschland #dreck #drift #niedersachsen

Mehr geht nicht:D #sonne #schnell #sandgrube #spaß #stunts #sand #suzukik5 #suzukiltz400cc #suzuki #quad #quadzilla #quads #quadtour #quadracing #ltz400 #ltr450 #deutschland #dreck #drift #niedersachsen - 1 hour ago

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When patients have you running back and forth! .
.
. 
#NightNurse #RN #Nursebae #Nurse #BlackNursesRock #Blacknurses #RegisteredNurse #BlackLove #Naturalhair #LawofAttraction #TheSecret #Ambition #PartnerWorkouts #nursesofinstagram #nurselife #BSN #exercise #glutes #cardioworkout #quads #squats #fitness #fitnesslifestyle #fitlife #StudentNurse #nutrition

When patients have you running back and forth! . . . #NightNurse #RN #Nursebae #Nurse #BlackNursesRock #Blacknurses #RegisteredNurse #BlackLove #Naturalhair #LawofAttraction #TheSecret #Ambition #PartnerWorkouts #nursesofinstagram #nurselife #BSN #exercise #glutes #cardioworkout #quads #squats #fitness #fitnesslifestyle #fitlife #StudentNurse #nutrition - 1 hour ago

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Day 2 of Week 3! Still going strong, my cardio is definitly better now cause I ain't dying after these broad jumps. Did some sled pushes, broad jumps, clap push ups and abs. Threw in some deadlifts so I don't lose all my strength.

#jump #jumptraining #vertical #verticaljump #hops #vert #vertshock #vertshockprogress #verticaljump #verticaltraining #dunk #dunkstruggle #squat #deadlift #fitness #gym #gains #cardio #quads #workout #plyo

Day 2 of Week 3! Still going strong, my cardio is definitly better now cause I ain't dying after these broad jumps. Did some sled pushes, broad jumps, clap push ups and abs. Threw in some deadlifts so I don't lose all my strength. #jump #jumptraining #vertical #verticaljump #hops #vert #vertshock #vertshockprogress #verticaljump #verticaltraining #dunk #dunkstruggle #squat #deadlift #fitness #gym #gains #cardio #quads #workout #plyo - 1 hour ago

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I swear I didn't pee my pants 😂😂 #workingout #betterme #victoriassecret #progressnotperfection #gym #gymfit #gymlife #gymrat  #glutes #CARDIO #bodyspace #c4preworkout #musclemilk  #aminoacids #nike #adidas #sony #tattoos #girlswithtattoos #girlsthatlift #squatsfordays #lunges #quads #🍑🍑 #divorcedmom #divorce #momofthreeboys #curseslikeasailor #beerbelly 😝
Not sure grey gym pants are a good thing 😝

I swear I didn't pee my pants #workingout #betterme #victoriassecret #progressnotperfection #gym #gymfit #gymlife #gymrat #glutes #CARDIO #bodyspace #c4preworkout #musclemilk #aminoacids #nike #adidas #sony #tattoos #girlswithtattoos #girlsthatlift #squatsfordays #lunges #quads # #divorcedmom #divorce #momofthreeboys #curseslikeasailor #beerbelly Not sure grey gym pants are a good thing - 1 hour ago

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I have a confession.....
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-

I’ve stopped buying lululemon aligns :(( I literally loveeee aligns, but they pill sooo bad! Even though all the ‘insta models’ will tell you that you can workout in them, you CAN NOT! I’ve already destroyed one of my grey pairs and one of my olive green ones is already starting to get wrecked! Sooo here is a alternative to the amazing align pant.
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 I’m wearing the wunder unders. They don’t feel the same which sucks, and they don’t have the same seams. They still give the same look and even though they aren’t as flattering, they still are amazing quality. If you’re going to buy a pair I would recommend going for the luxtreme, not the full-on luxtreme. I find the full-on is more stiff and flattens the ass, which you can see in these videos. I even sized up a full size and they’re tight on the legs and loose on the waist. The regular luxtreme however, doesn’t have this problem. Also even lounging in the aligns can cause polling too which is a real bummer, even when washed properly. -
Anyways if you’ve read through this congratulations, here’s some clips of back n’ shoulders. I’ve noticed a lot of lat and shoulder  progress lately, so here’s what I add in my workouts! -
First clip is 105lbs!!!
-
🎧 @beatsbydre 👚@gymshark 🦵@lululemon 👟 @adidas 🧦 @converse

I have a confession..... - - I’ve stopped buying lululemon aligns :(( I literally loveeee aligns, but they pill sooo bad! Even though all the ‘insta models’ will tell you that you can workout in them, you CAN NOT! I’ve already destroyed one of my grey pairs and one of my olive green ones is already starting to get wrecked! Sooo here is a alternative to the amazing align pant. - I’m wearing the wunder unders. They don’t feel the same which sucks, and they don’t have the same seams. They still give the same look and even though they aren’t as flattering, they still are amazing quality. If you’re going to buy a pair I would recommend going for the luxtreme, not the full-on luxtreme. I find the full-on is more stiff and flattens the ass, which you can see in these videos. I even sized up a full size and they’re tight on the legs and loose on the waist. The regular luxtreme however, doesn’t have this problem. Also even lounging in the aligns can cause polling too which is a real bummer, even when washed properly. - Anyways if you’ve read through this congratulations, here’s some clips of back n’ shoulders. I’ve noticed a lot of lat and shoulder progress lately, so here’s what I add in my workouts! - First clip is 105lbs!!! - @beatsbydre @gymshark 🦵@lululemon @adidas 🧦 @converse - 1 hour ago

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Leg day (quad and glutes) 💪🏽🔥
1️⃣sumo squats (you can see on the third rep I was like “nope, we’re come back up early” lol 
2️⃣narrow squat 
3️⃣narrow to sumo each side combination 
4️⃣narrow leg press 
5️⃣wide stance leg press 
6️⃣walking lunges 
7️⃣leg extension (low and controlled always!)
If you’re wondering why I do narrow and wide of the same workout is because although they’re the same workout, they each have a slight different focus. Sumo or wide stance generally focuses most on the inner thighs and glutes and narrow stance focuses mostly on quadriceps.  Now get to working and getting stuff done!! You can do this!

Leg day (quad and glutes) 🏽 1️⃣sumo squats (you can see on the third rep I was like “nope, we’re come back up early” lol 2️⃣narrow squat 3️⃣narrow to sumo each side combination 4️⃣narrow leg press 5️⃣wide stance leg press 6️⃣walking lunges 7️⃣leg extension (low and controlled always!) If you’re wondering why I do narrow and wide of the same workout is because although they’re the same workout, they each have a slight different focus. Sumo or wide stance generally focuses most on the inner thighs and glutes and narrow stance focuses mostly on quadriceps. Now get to working and getting stuff done!! You can do this! - 1 hour ago

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You bless me

You bless me - 1 hour ago

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🐚🌴Summer is coming..I can feel it🙌🏼☀️

Summer is coming..I can feel it🏼️ - 4 hours ago

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