#pushup

1,122,184 posts

Mantap nih... Ada yang berani coba??? #gym #fitness #workout #calisthenics #pushup

Mantap nih... Ada yang berani coba??? #gym #fitness #workout #calisthenics #pushup - 57 minutes ago

0 Likes
0 Comments
0
Bolsinha Petit e Bolsa para telemóvel Push-up 💞
#panóplia #handmade #bolsinhaspetit #bolsatelemoveis #pushup

Bolsinha Petit e Bolsa para telemóvel Push-up #panóplia #handmade #bolsinhaspetit #bolsatelemoveis #pushup - 59 minutes ago

0 Likes
0 Comments
0
Entouré de monstres, la progression est obligatoire 👹

Grosse séance mixée lesté/poids de corps comme on aime avec mes frérots @train4real et @ashura_workout 
@swatteam_official 
#setandreps #streetworkout #calisthenics #nopainnogain #motivation #dedication #fit #musclay #street #workout #gym #abs #chest #pullup #muscleup #pushup #norep #planche

Entouré de monstres, la progression est obligatoire Grosse séance mixée lesté/poids de corps comme on aime avec mes frérots @train4real et @ashura_workout @swatteam_official #setandreps #streetworkout #calisthenics #nopainnogain #motivation #dedication #fit #musclay #street #workout #gym #abs #chest #pullup #muscleup #pushup #norep #planche - 1 hour ago

16 Likes
1 Comments
0
First attempt at 3-finger pushups..did all of 2 😂. But 2 is better than 0 💪🏼😉
Practice. Practice. Practice.
.
.
Inspired by @fitwithzareen 
#mattrackmini

First attempt at 3-finger pushups..did all of 2 . But 2 is better than 0 🏼 Practice. Practice. Practice. . . Inspired by @fitwithzareen #mattrackmini - 1 hour ago

2 Likes
1 Comments
0
#lift #athlete #igers #health #instafit #fitnessaddict #health #power #instafitness #strength #lifting #workout #fitnessmotivation #trainhard #gym #trainingday #fitness #gymmotivation #focus #instalike #igers #work #gym #fitnessmodel #instavideo #instagood #thelab #instafit #pushup #fitnessmotivation #active #sports #nutrition #healthylifestyle #athlete #weights

#lift #athlete #igers #health #instafit #fitnessaddict #health #power #instafitness #strength #lifting #workout #fitnessmotivation #trainhard #gym #trainingday #fitness #gymmotivation #focus #instalike #igers #work #gym #fitnessmodel #instavideo #instagood #thelab #instafit #pushup #fitnessmotivation #active #sports #nutrition #healthylifestyle #athlete #weights - 1 hour ago

14 Likes
1 Comments
0
The Humble shall inherit the Kingdom Of Heaven 💪🏿👐🏿
.
.
.
.
#QPXFitness #QPXF ⚠️ONLY ⚠️ @ #fitfactory360 
#nike #underarmour #speed #explosive #atlanta #atlantatrainers #abs #blackisbeautiful #gymrat #muscle #strong #bodybuilding #fitness  #melanin #fitness #fitpo #quinning #health #transformation #exercise #coreworkout #passion #blackgirlfitpo #pushup #ebonyaesthetics #instapray #instagym

The Humble shall inherit the Kingdom Of Heaven 🏿🏿 . . . . #QPXFitness #QPXF ️ONLY ️ @ #fitfactory360 #nike #underarmour #speed #explosive #atlanta #atlantatrainers #abs #blackisbeautiful #gymrat #muscle #strong #bodybuilding #fitness   #melanin #fitness #fitpo #quinning #health #transformation #exercise #coreworkout #passion #blackgirlfitpo #pushup #ebonyaesthetics #instapray #instagym - 1 hour ago

11 Likes
0 Comments
0
"masih nyetak 68kg ingin segera 70kg sudah boros 💸 belum juga naik"  ashiaaaappp
_
_
_
#gantleman #pushup #workout #dumbell #gymmotivation #pullup #bodybuilding #gym #muscle #shoulder #arms #biceps #triceps #backday #chest #fitnes #healthylifestyle #bodybuildingmotivation #comedian #fitnesmania #bodybuilder #like4like #likeforlike #l4l #bmh

"masih nyetak 68kg ingin segera 70kg sudah boros belum juga naik" ashiaaaappp _ _ _ #gantleman #pushup #workout #dumbell #gymmotivation #pullup #bodybuilding #gym #muscle #shoulder #arms #biceps #triceps #backday #chest #fitnes #healthylifestyle #bodybuildingmotivation #comedian #fitnesmania #bodybuilder #like4like #likeforlike #l4l #bmh - 1 hour ago

15 Likes
1 Comments
0
THE PUSH-UP
.
.
.
Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders
.
Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment
.
.
.
#pushup #upperbody #strength #fitness #fit #fitnessmotivation #fitnesslife #fitnessaddict #fitnessgirl #fitmom #gains #inshape #strength #passion #coach

THE PUSH-UP . . . Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders . Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment . . . #pushup #upperbody #strength #fitness #fit #fitnessmotivation #fitnesslife #fitnessaddict #fitnessgirl #fitmom #gains #inshape #strength #passion #coach - 1 hour ago

19 Likes
0 Comments
0
09/02/19
Com um estiramento na panturrilha, mas não teve jeito de não fazer nenhum truquezinho pra não passar batido e aproveitar um pouco da incrível estrutura do @ctf.treinamentofisico
🙏✌️👊💪💪 ⛓️🔗SEJA MAIS UM ELO NESSA CORRENTE ⛓️🔗🇧🇷
_______________________________________________________

@gynworkoutextreme
@elossportlife
@elosbars 
@ctf.treinamentofisico
@vitago 
_______________________________________________________

#2019treinomonstro #elossportlife #elosbars #sportlife #gynworkout #gynworkoutextreme  #vidaesportiva  #streetworkout #calisthenics #calistenia #thenx #w24official #dsworkout #barzstarz #thenx #workout_professionals #pushup #pullup #esporte #sport #calisteniabrasil #atividadefisica #barsbrothers  #humanflag #wswcf  #fitness #motivation #muscleup #brasil #goiania #goias

09/02/19 Com um estiramento na panturrilha, mas não teve jeito de não fazer nenhum truquezinho pra não passar batido e aproveitar um pouco da incrível estrutura do @ctf.treinamentofisico ⛓️SEJA MAIS UM ELO NESSA CORRENTE ⛓️🇧🇷 _______________________________________________________ @gynworkoutextreme @elossportlife @elosbars @ctf.treinamentofisico @vitago _______________________________________________________ #2019treinomonstro #elossportlife #elosbars #sportlife #gynworkout #gynworkoutextreme #vidaesportiva #streetworkout #calisthenics #calistenia #thenx #w24official #dsworkout #barzstarz #thenx #workout_professionals #pushup #pullup #esporte #sport #calisteniabrasil #atividadefisica #barsbrothers #humanflag #wswcf #fitness #motivation #muscleup #brasil #goiania #goias - 1 hour ago

48 Likes
2 Comments
0
💪🔥💣

- 1 hour ago

6 Likes
1 Comments
0
Fitness Training Camp in Rojhan #fitness #training #camp #videos #fitnessvideos #push #up #pushup #10 #tbt #instagram #insta #instafit #instafitness #keepitup #follow #followme #likeme #share #shareit #viral #trainer

Fitness Training Camp in Rojhan #fitness #training #camp #videos #fitnessvideos #push #up #pushup #10 #tbt #instagram #insta #instafit #instafitness #keepitup #follow #followme #likeme #share #shareit #viral #trainer - 1 hour ago

7 Likes
0 Comments
0
New collection 🤩🤩🤩#lingerie #pushup #sexy #elegant #musthave #fashionblog #instafashion #style #nude #spring19 #athens #pagrati #love #loveyourself #greekbrand #greekdesigner #woman #geliashop

New collection 🤩🤩🤩#lingerie #pushup #sexy #elegant #musthave #fashionblog #instafashion #style #nude #spring19 #athens #pagrati #love #loveyourself #greekbrand #greekdesigner #woman #geliashop - 1 hour ago

7 Likes
1 Comments
0
Monday, February 18
2월 18일 월요일
177cm 66.7kg BMR 1500kcal
Goal = drink 3L of water (1L of water/ 25kg)
체중 25킬로그램 당 물 1L 마시기. 물 3L 마시기.
I am what I eat. 내가 먹은 것이 내가 된다.
Find my own way to fit. 나만의 건강한 식단을 찾기.
When I am sleepy, go to bed. 졸려우면 자기.
x seasoning (조미료, 양념 안돼요). x sweetner (감미료 안돼요). x processed food (가공식품 안돼요).
Sleep is the best way to gain muscles. 잠이 근육을 키우는 가장 좋은 방법이다.
x watch TV at night. Listen to the radio. 텔레비전을 보지 말기. 음악을 듣기.
Study food. 음식을 공부하기. Food makes my body. 음식이 내 몸을 만든다. Study water. 물을 공부하기. 70 percent of our body is made of water. 우리 몸의 70%는 물이다. Drink mineral water. 생수 마시기.
Workout on an empty stomach. 공복에 운동하기.
Exercise before breakfast. 아침 먹기 전에 운동하기.
Be aware of media. 미디아 조심하기. 미디아의 목표는 파는거다.
x food addictives 식품 첨가제 안돼요. 
o pig's feet 족발, boiled pork 보쌈, grilled salmon 연어구이, bulgogi 불고기.
Nutrition facts 영양성분표 = x food. 영양성분표가 있으면 음식이 아니다.
You are not hungry. You are thirsty. 배고픈 것이 아니다.
 목이 마른 거다.
Company wants to sell more. 회사는 단지 더 많이 팔기를 원한다.

Breakfast 아침 (709.6kcal) = chicken breasts 닭가슴살 100g 165kcal. brown rice 현미밥 150g 166.5kcal. cashew nuts 캐슈넛 30g 165.9kcal. walnuts 호두 30g 196.2kcal. lettuce 상추 15kcal. Lunch 점심 = bulgogi 불고기 , seasoned bean sprouts 콩나물 무침, Dinner 저녁 = chicken breast 닭가슴살 100g 165kcal. brown rice 현미밥150g 166.5kcal. lettuce 상추 15kcal.
3L of mineral water 생수 0kcal.
Total calorie intake 음식으로 얻은 총 칼로리량 = 
Strength training 근력 운동 = none 없음
Cardio 유산소 운동 = none 없음

Monday, February 18
2월 18일 월요일
오늘은 아침에 6시 30분부터 7시 30분까지 백일간의 약속을 하고, 9시부터 4시까지고려대학교 안암병원 봉사활동을 했다. 
Today I exercised from 6:30 am to 7:30 am and volunteered at Korea University Hospital from 9 am to 4 pm.
이곳 병원에서 봉사활동한지 16개월이 됐다.
I have been volunteering here for 16 months.
또 봉사활동한지 10년이 됐다.
Also I have been volunteering for 10 years.
내 어릴적 꿈 중 하나는 봉사활동이었다.
One of my childhood dreams was to volunteer and help others.
내 꿈은요. 건강해져서 죽기전까지 봉사를 평생하고 싶다.
My dream is to become healthy and volunteer until I die.

#꿈, #다이어트, #다이어터, #몸짱, #매경헬스, #아놀드홍, #백일간의약속, #희망, #사랑해, #좋아해, #고마워, #트레이너조, #데스런, #calisthenics, #chinup, #pushup, #bodyweightworkout, #bodyweightexercise, #bodytransformation

Monday, February 18 2월 18일 월요일 177cm 66.7kg BMR 1500kcal Goal = drink 3L of water (1L of water/ 25kg) 체중 25킬로그램 당 물 1L 마시기. 물 3L 마시기. I am what I eat. 내가 먹은 것이 내가 된다. Find my own way to fit. 나만의 건강한 식단을 찾기. When I am sleepy, go to bed. 졸려우면 자기. x seasoning (조미료, 양념 안돼요). x sweetner (감미료 안돼요). x processed food (가공식품 안돼요). Sleep is the best way to gain muscles. 잠이 근육을 키우는 가장 좋은 방법이다. x watch TV at night. Listen to the radio. 텔레비전을 보지 말기. 음악을 듣기. Study food. 음식을 공부하기. Food makes my body. 음식이 내 몸을 만든다. Study water. 물을 공부하기. 70 percent of our body is made of water. 우리 몸의 70%는 물이다. Drink mineral water. 생수 마시기. Workout on an empty stomach. 공복에 운동하기. Exercise before breakfast. 아침 먹기 전에 운동하기. Be aware of media. 미디아 조심하기. 미디아의 목표는 파는거다. x food addictives 식품 첨가제 안돼요. o pig's feet 족발, boiled pork 보쌈, grilled salmon 연어구이, bulgogi 불고기. Nutrition facts 영양성분표 = x food. 영양성분표가 있으면 음식이 아니다. You are not hungry. You are thirsty. 배고픈 것이 아니다. 목이 마른 거다. Company wants to sell more. 회사는 단지 더 많이 팔기를 원한다. Breakfast 아침 (709.6kcal) = chicken breasts 닭가슴살 100g 165kcal. brown rice 현미밥 150g 166.5kcal. cashew nuts 캐슈넛 30g 165.9kcal. walnuts 호두 30g 196.2kcal. lettuce 상추 15kcal. Lunch 점심 = bulgogi 불고기 , seasoned bean sprouts 콩나물 무침, Dinner 저녁 = chicken breast 닭가슴살 100g 165kcal. brown rice 현미밥150g 166.5kcal. lettuce 상추 15kcal. 3L of mineral water 생수 0kcal. Total calorie intake 음식으로 얻은 총 칼로리량 = Strength training 근력 운동 = none 없음 Cardio 유산소 운동 = none 없음 Monday, February 18 2월 18일 월요일 오늘은 아침에 6시 30분부터 7시 30분까지 백일간의 약속을 하고, 9시부터 4시까지고려대학교 안암병원 봉사활동을 했다. Today I exercised from 6:30 am to 7:30 am and volunteered at Korea University Hospital from 9 am to 4 pm. 이곳 병원에서 봉사활동한지 16개월이 됐다. I have been volunteering here for 16 months. 또 봉사활동한지 10년이 됐다. Also I have been volunteering for 10 years. 내 어릴적 꿈 중 하나는 봉사활동이었다. One of my childhood dreams was to volunteer and help others. 내 꿈은요. 건강해져서 죽기전까지 봉사를 평생하고 싶다. My dream is to become healthy and volunteer until I die. #꿈 , #다이어트 , #다이어터 , #몸짱 , #매경헬스 , #아놀드홍 , #백일간의약속 , #희망 , #사랑해 , #좋아해 , #고마워 , #트레이너조 , #데스런 , #calisthenics , #chinup , #pushup , #bodyweightworkout , #bodyweightexercise , #bodytransformation - 1 hour ago

2 Likes
0 Comments
0
Zato što želiš brushalter koji može da prati sve tvoje stilove 💫
Uz različite dodatke basic modela Brenda uživaj u odevnim kombinacijama po tvojoj meri i push-up efektu za zanosan dekolte.
Web shop: www.bonatti.rs 🌺
.
.
.
#Bonatti #BonattiUnderwear #FashionUnderwear #basic #underwear #pushup #balconette #multiway #bra

Zato što želiš brushalter koji može da prati sve tvoje stilove Uz različite dodatke basic modela Brenda uživaj u odevnim kombinacijama po tvojoj meri i push-up efektu za zanosan dekolte. Web shop: www.bonatti.rs . . . #Bonatti #BonattiUnderwear #FashionUnderwear #basic #underwear #pushup #balconette #multiway #bra - 1 hour ago

67 Likes
0 Comments
0
..ad una settimana dalla certificazione #revoring .. iniziamo a mettere in pratica #esercizi e #routine .. questo esercizio mi piace un sacco #easypushup .. #revoring  può essere un aiuto ai tuoi allenamenti quotidiani ..provare per credere .. ..#followme Buon allenamento💪✌💪 @revoring_official @kwell_official #fitness #wellness #palestra #balance #abs #pushup #gymlife #happy #workhard #working #workout #girlpower #core #corestability #dontstop

..ad una settimana dalla certificazione #revoring .. iniziamo a mettere in pratica #esercizi e #routine .. questo esercizio mi piace un sacco #easypushup .. #revoring può essere un aiuto ai tuoi allenamenti quotidiani ..provare per credere .. ..#followme Buon allenamento @revoring_official @kwell_official #fitness #wellness #palestra #balance #abs #pushup #gymlife #happy #workhard #working #workout #girlpower #core #corestability #dontstop - 1 hour ago

12 Likes
0 Comments
0
Nueva colección. Vaqueros push-up de campana. Talla 42, 44 y 46.

#lunaires #moda #modamujer  #complementos #complementosmujer #modalowcost #modaycomplementos #nuevacoleccion #vaqueros #pushup #curvy #tallagrande

Nueva colección. Vaqueros push-up de campana. Talla 42, 44 y 46. #lunaires #moda #modamujer #complementos #complementosmujer #modalowcost #modaycomplementos #nuevacoleccion #vaqueros #pushup #curvy #tallagrande - 1 hour ago

7 Likes
0 Comments
0
Okay #TurnUpToneUp #London has arrived to #Greenwich! Reserve your space 🤘🤘
.
.
#Motivation #Situps #Squats #Starjumps #Starwars #Abs #Fitness #Fitnesaddict #FitFam #Fitpo #Cardio #Ripped #Morning #Jumps #Sport  #Yoga #Yogaeverydamday #Exercise #Smile #TurnUpToneUp #Muscles #Fit #PushUp #Combo #love #about

Okay #TurnUpToneUp #London has arrived to #Greenwich ! Reserve your space 🤘🤘 . . #Motivation #Situps #Squats #Starjumps #Starwars #Abs #Fitness #Fitnesaddict #FitFam #Fitpo #Cardio #Ripped #Morning #Jumps #Sport #Yoga #Yogaeverydamday #Exercise #Smile #TurnUpToneUp #Muscles #Fit #PushUp #Combo #love #about - 1 hour ago

5 Likes
2 Comments
0
Stuck in the hotel room for half a day because of the rainy storm. Therefore I spent playing StarCraft II. Now rain stopped. It's time to leave the laptop behind. I'm going sightseeing and enjoying the late dinner. #rain #games #starcraft #dinner
.
.
.
. .
.
#tan #sunnyday #sunbathe #thailand #tanning #gym #fitness #fitnessaddict #muscle #fit #whey #pump #workout #yoga #pushup #weighttraining #exercise #body #bodybuilding #bulk #bulking #strong #chest #lifestyle #motivation #instagood

Stuck in the hotel room for half a day because of the rainy storm. Therefore I spent playing StarCraft II. Now rain stopped. It's time to leave the laptop behind. I'm going sightseeing and enjoying the late dinner. #rain #games #starcraft #dinner . . . . . . #tan #sunnyday #sunbathe #thailand #tanning #gym #fitness #fitnessaddict #muscle #fit #whey #pump #workout #yoga #pushup #weighttraining #exercise #body #bodybuilding #bulk #bulking #strong #chest #lifestyle #motivation #instagood - 1 hour ago

20 Likes
0 Comments
0
Petit circuit concocter par @bringmenoise .

25x 20s/10s tabata.

On a bien rigoler 😁

#tabata #tabataworkout #hit #intervaltraining #circuittraining #pushup #pushups #pullups #pullup #squat #sumosquats #dips #jump #fun #team #mouvement #movementculture #movemore #goal #mindset #personaltrainer #personaldevelopment #coach #coaching #paris #lemarais #mouver

Petit circuit concocter par @bringmenoise . 25x 20s/10s tabata. On a bien rigoler #tabata #tabataworkout #hit #intervaltraining #circuittraining #pushup #pushups #pullups #pullup #squat #sumosquats #dips #jump #fun #team #mouvement #movementculture #movemore #goal #mindset #personaltrainer #personaldevelopment #coach #coaching #paris #lemarais #mouver - 1 hour ago

12 Likes
0 Comments
0
Тоненька літна хб вітровка Seafolly розміри XS, S, M, L
Ціна - 3000 грн.

Доставка по Україні протягом 2х тижнів.

#seafolly #seafollyukraine #seafollyaustralia
#брендовыекупальники #купальник #купальники #купальникибандо #купитькупальник
 #купальникилюкс #купальникибольшойразмер
 #детскиекупальники #pushup  #пляж  #лето #отдых #фитнес #красивоетело #спорт #детскиекупальники #бассейн #плаванье

Тоненька літна хб вітровка Seafolly розміри XS, S, M, L Ціна - 3000 грн. Доставка по Україні протягом 2х тижнів. #seafolly #seafollyukraine #seafollyaustralia #брендовыекупальники #купальник #купальники #купальникибандо #купитькупальник #купальникилюкс #купальникибольшойразмер #детскиекупальники #pushup #пляж #лето #отдых #фитнес #красивоетело #спорт #детскиекупальники #бассейн #плаванье - 1 hour ago

1 Likes
0 Comments
0
Gerakan ini untuk yang Advanced.
.
Kaki adalah salah satu kelompok otot terbesar di badan kita.
.
Seperti yg kita tau, otot membakar lebih banyak kalori.
.
Jadi sangat penting untuk melatih bagian badan dengan kelompok otot terbesar seperti kaki 🙂
.
12-15x untuk tiap gerakan.
.
3 Rounds
.
Coach Diet Online
Coach Hanifah
📲 081293864722 ( Whatsapp Only )
.
Credit by : @cindyyufitness
#olahraga #workout  #referensiolahraga #cardio #gym #fitness #motivation #yoga #sexyarm #abs #sexyleg #barbell #bakarkalori #bakarlemak #zumba #squad #situp #pushup #crunches #jumpingjack #referensiworkout#tipsdiet #videolangsing #videoworkout #pelangsing #tipsdiet #videogym #hobimasak #hobikuliner

Gerakan ini untuk yang Advanced. . Kaki adalah salah satu kelompok otot terbesar di badan kita. . Seperti yg kita tau, otot membakar lebih banyak kalori. . Jadi sangat penting untuk melatih bagian badan dengan kelompok otot terbesar seperti kaki 🙂 . 12-15x untuk tiap gerakan. . 3 Rounds . Coach Diet Online Coach Hanifah 081293864722 ( Whatsapp Only ) . Credit by : @cindyyufitness #olahraga #workout #referensiolahraga #cardio #gym #fitness #motivation #yoga #sexyarm #abs #sexyleg #barbell #bakarkalori #bakarlemak #zumba #squad #situp #pushup #crunches #jumpingjack #referensiworkout #tipsdiet #videolangsing #videoworkout #pelangsing #tipsdiet #videogym #hobimasak #hobikuliner - 2 hours ago

9 Likes
0 Comments
0
Some Monday Motivation for you! 
Come and smash a training session!

YOGA CLASSES starting soon! Watch this space for details!

Join us for a free trial class or personal session! 
Boxercise Classes are a no contact fun filled Boxercise class which will revolutionize your training! 
R600 per month, unlimited classes and no contracts!

Join our No Contact Boxercise classes at these times: 
8am Tuesdays, Thursdays and Fridays. 
18:00 Monday through to Thursday. 
9am Saturdays.

BRAND NEW FUNCTIONAL BOXING CLASSES! Only R600 per month. No contracts!
Tuesdays: 19:00.
Thursdays: 19:00.
Saturdays: 8am.

Personal Sessions are tailor made to suit your fitness goals! Personal training from R250 per session. 
Class times:

Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com 
We are situated in Unit 24, Northlands Deco Park, Northriding. 
Train Hard, Feel Good, Look Great!

Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium!

Limited spaces available! 
#crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #mondaymotivation #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #yoga #bagwork #lifting #pushup #agility #recovery @jadedink_  @_katchlight_ @bullettwani @czaayman @jesus_collective @christiancain3 @clairacain @christiancain3 @debbierawson

Some Monday Motivation for you! Come and smash a training session! YOGA CLASSES starting soon! Watch this space for details! Join us for a free trial class or personal session! Boxercise Classes are a no contact fun filled Boxercise class which will revolutionize your training! R600 per month, unlimited classes and no contracts! Join our No Contact Boxercise classes at these times: 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. BRAND NEW FUNCTIONAL BOXING CLASSES! Only R600 per month. No contracts! Tuesdays: 19:00. Thursdays: 19:00. Saturdays: 8am. Personal Sessions are tailor made to suit your fitness goals! Personal training from R250 per session. Class times: Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #mondaymotivation #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #yoga #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @czaayman @jesus_collective @christiancain3 @clairacain @christiancain3 @debbierawson - 2 hours ago

21 Likes
1 Comments
0
#streetworkout #streetworkouts #streetworkoutgirls #streetworkoutpro #motivation #gohard #calisthenics #pushup #fitness #fitnessmotivation #fitnessgirl #fitnessboy 🖤

#streetworkout #streetworkouts #streetworkoutgirls #streetworkoutpro #motivation #gohard #calisthenics #pushup #fitness #fitnessmotivation #fitnessgirl #fitnessboy 🖤 - 2 hours ago

14 Likes
0 Comments
0
RESTART: - 6x50m
- 10 Push up (in Rest) #sun #sea #california #italy #baywatch #marinabaysands #nike #training #speed #pushup #fitness #personaltrainer #gym #leg #strength #workout #run #growingstronger #iptraining

RESTART: - 6x50m - 10 Push up (in Rest) #sun #sea #california #italy #baywatch #marinabaysands #nike #training #speed #pushup #fitness #personaltrainer #gym #leg #strength #workout #run #growingstronger #iptraining - 2 hours ago

21 Likes
0 Comments
0
New week, New challenges!!! Push jezelf naar een hoger level... Vooruit denken voorkomt valkuilen, maak tijd voor je sportmomenten deze week!! #sport
.
.
.
 #outdoorworkout #training #healthy #pushup #challenge #lifestyle #changemymind #mindset #fitness #fitnessmotivation #rotterdam #personaltrainer D-Training

New week, New challenges!!! Push jezelf naar een hoger level... Vooruit denken voorkomt valkuilen, maak tijd voor je sportmomenten deze week!! #sport . . . #outdoorworkout #training #healthy #pushup #challenge #lifestyle #changemymind #mindset #fitness #fitnessmotivation #rotterdam #personaltrainer D-Training - 2 hours ago

19 Likes
1 Comments
0
Toujours plus haut, toujours plus loin, ne jamais abandonner, se sentir l'âme d'un guerrier.

#motivation #pushup #explosivepushups #luxembourg #supermanpushups #clappushup #mondaymotivation #athlete #sportcorpsesprit

Toujours plus haut, toujours plus loin, ne jamais abandonner, se sentir l'âme d'un guerrier. #motivation #pushup #explosivepushups #luxembourg #supermanpushups #clappushup #mondaymotivation #athlete #sportcorpsesprit - 2 hours ago

22 Likes
1 Comments
0
2019.1.31
怕練太壯的學姊🙄
一直練下去看能不能三頭變四頭

負重伏地挺身 10kg*12

2019.1.31 怕練太壯的學姊🙄 一直練下去看能不能三頭變四頭 負重伏地挺身 10kg*12 - 2 hours ago

12 Likes
1 Comments
0
🌊🌊🌊
⠀
Комплект: бюстгальтер + трусики
Материал: эластичное кружево
⠀
🎀 Можно выбрать другой ЦВЕТ
🎀 Можно подобрать другое КРУЖЕВО
🎀 Можно с Push-Up, можно без него
🎀 Можно взять модель БЮСТГАЛЬТЕРА от одного комплекта, модель ТРУСИКОВ от другого
🎀 Можно изменить ДЕТАЛИ (что-то добавить или что-то убрать)
🎀 Можно выбрать другой цвет ОБРАБОТКИ комплекта
⠀
⬇️ ЦЕНА ⬇️
2000 рублей
⠀
Доставка Почтой России в другие города - 250 рублей
⠀
📝 Для заказа пишите в Direct 📲 или Viber, Telegram, WhatsApp 📞 +79869422418 📞
#monpurpur
⠀
#нижнеебельеручнойработы#нижнеебелье#нижнеебельеназаказ#нижнеебельепомеркам#нижнеебельепенза#комплектбелья#pushup#кружевноебельеручнойработы#подарокдевушке#нижнеебельесаратов#нижнеебельемосква#нижнеебельесаранск#красивоебелье#кружевноебелье#monpurpur

⠀ Комплект: бюстгальтер + трусики Материал: эластичное кружево ⠀ Можно выбрать другой ЦВЕТ Можно подобрать другое КРУЖЕВО Можно с Push-Up, можно без него Можно взять модель БЮСТГАЛЬТЕРА от одного комплекта, модель ТРУСИКОВ от другого Можно изменить ДЕТАЛИ (что-то добавить или что-то убрать) Можно выбрать другой цвет ОБРАБОТКИ комплекта ⠀ ️ ЦЕНА ️ 2000 рублей ⠀ Доставка Почтой России в другие города - 250 рублей ⠀ Для заказа пишите в Direct или Viber, Telegram, WhatsApp +79869422418 #monpurpur#нижнеебельеручнойработы #нижнеебелье #нижнеебельеназаказ #нижнеебельепомеркам #нижнеебельепенза #комплектбелья #pushup #кружевноебельеручнойработы #подарокдевушке #нижнеебельесаратов #нижнеебельемосква #нижнеебельесаранск #красивоебелье #кружевноебелье #monpurpur - 2 hours ago

417 Likes
5 Comments
0
【休館日のお知らせ】

こんにちは🙋‍♀️
明日2月19日(火)はつかしん店休館日となります。

せっかくご来店頂いたのにお休みだった。。。😭
という事の無いようにお知らせさせて頂きます📢

2月20日は通常通り営業しておりますので、是非ご来店下さい🙋‍♀️
お待ちしております‼️ #ダン蔵之助つかしん店 #ダン#dan #くらのすけ #kuranosuke#ご来店お待ちしております #おすすめ #アイテム #ご紹介 #ご提案 #ファッション #fashion #お洒落さんと繋がりたい #pushup #l4l #instagood #相互フォロー #フォロー大歓迎

【休館日のお知らせ】 こんにちは‍♀️ 明日2月19日(火)はつかしん店休館日となります。 せっかくご来店頂いたのにお休みだった。。。 という事の無いようにお知らせさせて頂きます 2月20日は通常通り営業しておりますので、是非ご来店下さい‍♀️ お待ちしております#ダン蔵之助つかしん店 #ダン #dan #くらのすけ #kuranosuke #ご来店お待ちしております #おすすめ #アイテム #ご紹介 #ご提案 #ファッション #fashion #お洒落さんと繋がりたい #pushup #l4l #instagood #相互フォロー #フォロー大歓迎 - 2 hours ago

3 Likes
0 Comments
0
Honey, I'm home. #czechboy #drill #setsnreps #workout #rvl13 #pushup #hardwork  #fitness #gym #strong  #bodytransformation

Honey, I'm home. #czechboy #drill #setsnreps #workout #rvl13 #pushup #hardwork #fitness #gym #strong #bodytransformation - 2 hours ago

13 Likes
2 Comments
0
구타유발자 하🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️
@unique_heygeegeegee 
복수할테다...🔥🔥🔥

구타유발자 하🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ @unique_heygeegeegee 복수할테다... - 2 hours ago

30 Likes
7 Comments
0
#crossfitgames #kettlebellworkout #hangclean #hangpowerclean #tiredofhardtimes #jymnastic #crossfitlifestyle #stamina #powerfullpeople #smarttrain #crossfiter #pushup #brainability #heartability #gym #fitness #bodybuilding

#crossfitgames #kettlebellworkout #hangclean #hangpowerclean #tiredofhardtimes #jymnastic #crossfitlifestyle #stamina #powerfullpeople #smarttrain #crossfiter #pushup #brainability #heartability #gym #fitness #bodybuilding - 2 hours ago

17 Likes
0 Comments
0
Egzersizlerinizde altın kural güvenliktir⛔️ Özel antrenman için 👉☎️ 0537 853 08 61 ☎️ #fitness #fitnessaddict #fitnessmotivation #fitnessgirls #fitnessgoals #fitnesswoman #fitgirl #fitmum #workouts #workouttime #motivation #gym #gymtime #abs #abdominal #absworkout #crunch #squats #ropetraining #healty #plank #pushup  #ataşehirpilates #atasehirpilates #fonksiyonelegzersiz #couplepilates #ataşehirözelders #ataşehirreformer #kadirnamli

Egzersizlerinizde altın kural güvenliktir️ Özel antrenman için ️ 0537 853 08 61 #fitness #fitnessaddict #fitnessmotivation #fitnessgirls #fitnessgoals #fitnesswoman #fitgirl #fitmum #workouts #workouttime #motivation #gym #gymtime #abs #abdominal #absworkout #crunch #squats #ropetraining #healty #plank #pushup #ataşehirpilates #atasehirpilates #fonksiyonelegzersiz #couplepilates #ataşehirözelders #ataşehirreformer #kadirnamli - 2 hours ago

12 Likes
0 Comments
0
Workout with resistance bands from @duthashopbali
.
.
.
.
#abs #absworkout #olahrapagi #olahragasehat #videoolahraga #videoworkout #crunch #kickback #pushup #hipthrust #dbrows #cablerow #plank #thumbsup #russiantwist #bicepscurl #wallpushup #cobrapushups #explorebali #indofitness #indogym #jangankasihkendor #bali #pagibaliku

Workout with resistance bands from @duthashopbali . . . . #abs #absworkout #olahrapagi #olahragasehat #videoolahraga #videoworkout #crunch #kickback #pushup #hipthrust #dbrows #cablerow #plank #thumbsup #russiantwist #bicepscurl #wallpushup #cobrapushups #explorebali #indofitness #indogym #jangankasihkendor #bali #pagibaliku - 2 hours ago

10 Likes
0 Comments
0
Update for my #5byvalentines project pan. Since I was evacuated & not wearing make up for over a week I decided to continue this one until the end of February.

I included 6 items (5 + a buffer item.). I've finished the @benefitaustralia Dandelion blush & the @nyxcosmetics Primer.

I've marked progress on the @smashboxcosmetics primer (nearly done!) + the @benefitaustralia High Beam liquid highlighter, which I've now taken the stopper out of.

I hit pan & expanded the pan on the @toofaced shade Push Up in the Natural Love palette.

I made progress on the @colourpopcosmetics lip liner in Contempo, but then didn't use it for a while. I need to use this every day for the rest of the month. I like using it for more than a traditional lip liner, using it to completely fill in the lips, using it underneath lipsticks to adjust the shade. I really like the Colourpop lip liner formula.

#projectpan #projectpanner #panner #panporn #blush #primer #nyx #benefit #dandelion #lipliner #colourpop #toofaced #eyeshadow #pushup #makeup

Update for my #5byvalentines project pan. Since I was evacuated & not wearing make up for over a week I decided to continue this one until the end of February. I included 6 items (5 + a buffer item.). I've finished the @benefitaustralia Dandelion blush & the @nyxcosmetics Primer. I've marked progress on the @smashboxcosmetics primer (nearly done!) + the @benefitaustralia High Beam liquid highlighter, which I've now taken the stopper out of. I hit pan & expanded the pan on the @toofaced shade Push Up in the Natural Love palette. I made progress on the @colourpopcosmetics lip liner in Contempo, but then didn't use it for a while. I need to use this every day for the rest of the month. I like using it for more than a traditional lip liner, using it to completely fill in the lips, using it underneath lipsticks to adjust the shade. I really like the Colourpop lip liner formula. #projectpan #projectpanner #panner #panporn #blush #primer #nyx #benefit #dandelion #lipliner #colourpop #toofaced #eyeshadow #pushup #makeup - 2 hours ago

4 Likes
0 Comments
0
@khalig_sw 👍👏 💙❤💚 Paylaşımlarınızın daha tez görülməsini təmin etmək üçün #streetworkoutazerbaijan və ya @streetworkoutazerbaijan mətnlərindən istifadə etməyi unutmayın. 🌚

Fərqli foto və videolarınızı bizə göndərin, paylaşaq.⬇⬇ Əlaqə➡(instagram(direct)📥 & e-poçt📩) #streetworkout #sw #streetworkoutazerbaijan #pushup #pullups #homeworkout #technics #hardworkout #motivation #bestworkout #calisthenics #muscleup #sportlifestyle #sportlifeclub #gym #fitness #fit #barstarzz #strong #nevergiveup #training #baku #azerbaijan

@khalig_sw Paylaşımlarınızın daha tez görülməsini təmin etmək üçün #streetworkoutazerbaijan və ya @streetworkoutazerbaijan mətnlərindən istifadə etməyi unutmayın. 🌚 Fərqli foto və videolarınızı bizə göndərin, paylaşaq. Əlaqə(instagram(direct) & e-poçt) #streetworkout #sw #streetworkoutazerbaijan #pushup #pullups #homeworkout #technics #hardworkout #motivation #bestworkout #calisthenics #muscleup #sportlifestyle #sportlifeclub #gym #fitness #fit #barstarzz #strong #nevergiveup #training #baku #azerbaijan - 2 hours ago

37 Likes
3 Comments
0
Merhaba arkadaşlar bugün sizlere Push Up egzersizinde en sık yapılan iki hatanın görselini hazırladık.
🥊Her ne kadar dışarıdan bakıldığı zaman göğüs programlarının değişilmez vücut ağırlığı egzersizlerinden biri gibi gözüksede itme paterninin günlük hayatta en sık kullanılan hareketlerinden biri. Egzersiz bazlı düşünüldüğü zamanda her ne kadar dominant itiş kaslarını etkilesede çok iyi bir dinamik core egzersizi diyebiliriz.
🥊Sık yapılan hatalara gelince en başta gövde stabilizasyon kaybı itiş gücünün az olması veya egzersiz içi gücün azalması sonucu gerçekleşmekte. Birde kişide skapular ritim bozukluğu ve lomber bölgede hiper lordoz mevcut ise egzersiz yarardan daha çok zarar vermeye başlamakta. Yapmanız gereken hareket boyunca bir miktar pelvisinizde posterior tilt yaparak gergin düz bir sırt pozisyonu oluşturmak bu size itiş sırasında omurgaya binen yük konusunda yardımcı olacaktır.
🥊İkinci hata ise omuz bölgesinde gerçekleşmekte, genellikle itiş gücünün birincil kas olan Pectoral kaslar ile gerçekleşmemesi ve yardımcı kasların daha dominant hale gelme isteği ile skapular stabilizasyon kaybolur ve omuz internal rotasyona gider bunun sonucunda skapula elevasyon yapar buda sizi sakatlığa kadar götürebilir. Yapmanız gereken dirsek açınızı koruyarak skapulayı depresyon pozisyonunda tutarak omuzları eksternal rotasyon kaybı yaşatmadan itişleri gerçekleştirmek.
🥊İlerleyen dönemde Push Up Basamaklaması görselimizle konuyu detaylandıracağız hepinize iyi haftalar ✌🏽
✒️Yazan: @efeaksoyek 🏋🏾‍♀️Sunum: @bahar_aksoyek .
.
.
🏋🏾‍♀️Vücudunu Tanı, Harekete Geç🏋🏽‍♂️
.
.
#sport #fitness #workout #life #fit #sağlık #wellness #smile #macfit #antrenman #pilates #yoga #crossfit #crossfittr #vücudunutanı #hareketegec #sports #bodybuilding #squat #deadlift #mobilite #pushup #sağlık #medicaltrainer #trainer #correctiveexercises

Merhaba arkadaşlar bugün sizlere Push Up egzersizinde en sık yapılan iki hatanın görselini hazırladık. 🥊Her ne kadar dışarıdan bakıldığı zaman göğüs programlarının değişilmez vücut ağırlığı egzersizlerinden biri gibi gözüksede itme paterninin günlük hayatta en sık kullanılan hareketlerinden biri. Egzersiz bazlı düşünüldüğü zamanda her ne kadar dominant itiş kaslarını etkilesede çok iyi bir dinamik core egzersizi diyebiliriz. 🥊Sık yapılan hatalara gelince en başta gövde stabilizasyon kaybı itiş gücünün az olması veya egzersiz içi gücün azalması sonucu gerçekleşmekte. Birde kişide skapular ritim bozukluğu ve lomber bölgede hiper lordoz mevcut ise egzersiz yarardan daha çok zarar vermeye başlamakta. Yapmanız gereken hareket boyunca bir miktar pelvisinizde posterior tilt yaparak gergin düz bir sırt pozisyonu oluşturmak bu size itiş sırasında omurgaya binen yük konusunda yardımcı olacaktır. 🥊İkinci hata ise omuz bölgesinde gerçekleşmekte, genellikle itiş gücünün birincil kas olan Pectoral kaslar ile gerçekleşmemesi ve yardımcı kasların daha dominant hale gelme isteği ile skapular stabilizasyon kaybolur ve omuz internal rotasyona gider bunun sonucunda skapula elevasyon yapar buda sizi sakatlığa kadar götürebilir. Yapmanız gereken dirsek açınızı koruyarak skapulayı depresyon pozisyonunda tutarak omuzları eksternal rotasyon kaybı yaşatmadan itişleri gerçekleştirmek. 🥊İlerleyen dönemde Push Up Basamaklaması görselimizle konuyu detaylandıracağız hepinize iyi haftalar 🏽 ️Yazan: @efeaksoyek 🏋🏾‍♀️Sunum: @bahar_aksoyek . . . 🏋🏾‍♀️Vücudunu Tanı, Harekete Geç🏋🏽‍♂️ . . #sport #fitness #workout #life #fit #sağlık #wellness #smile #macfit #antrenman #pilates #yoga #crossfit #crossfittr #vücudunutanı #hareketegec #sports #bodybuilding #squat #deadlift #mobilite #pushup #sağlık #medicaltrainer #trainer #correctiveexercises - 2 hours ago

167 Likes
5 Comments
0
体をシバきあげる。

胸を追い込んで最後のプッシアップ。

えぐい。

#personaltrainer #personaltraining #workout #パーソナルトレーナー #パーソナルトレーニング #筋肉を鍛える #大阪 #osaka #eztoup #ボディメイク #美ボディ #美しい身体 #堺筋本町 #pushup #腕立て伏せ #酸欠なる #えぐい #体づくり #食事も大事

体をシバきあげる。 胸を追い込んで最後のプッシアップ。 えぐい。 #personaltrainer #personaltraining #workout #パーソナルトレーナー #パーソナルトレーニング #筋肉を鍛える #大阪 #osaka #eztoup #ボディメイク #美ボディ #美しい身体 #堺筋本町 #pushup #腕立て伏せ #酸欠なる #えぐい #体づくり #食事も大事 - 2 hours ago

24 Likes
0 Comments
0
Dear Abs, we should meet one day!😉
#ultimatefitnessgym #ufg #ufglebanon #gym #rabieh #mtayleb #abs #pushup #strong #fitness #fitnessmotivation #fit #workforit

Dear Abs, we should meet one day! #ultimatefitnessgym #ufg #ufglebanon #gym #rabieh #mtayleb #abs #pushup #strong #fitness #fitnessmotivation #fit #workforit - 2 hours ago

19 Likes
2 Comments
0
Just TRAIN!

#mondaymotivation #pushup #push #absworkout #legworkout #totalbodyworkout #goals #gym #gymrat #instatag #healthyliving #fitnessaddict #DCWorkout #couplesgoals #coupleworkout #fitnessaddict #gymlife #gymfreak #instafitness #train #triceps #tricepsworkout

Just TRAIN! #mondaymotivation #pushup #push #absworkout #legworkout #totalbodyworkout #goals #gym #gymrat #instatag #healthyliving #fitnessaddict #DCWorkout #couplesgoals #coupleworkout #fitnessaddict #gymlife #gymfreak #instafitness #train #triceps #tricepsworkout - 2 hours ago

10 Likes
0 Comments
0
Have you got yours? #TurnUpToneUp get the t-shirt 🤘🤘
.
.
#Motivation #Situps #Squats #Starjumps #Starwars #Abs #Fitness #Fitnesaddict #FitFam #Fitpo #Cardio #Ripped #Morning #Jumps #Sport  #Yoga #Yogaeverydamday #Exercise #Smile #TurnUpToneUp #Muscles #Fit #PushUp #Combo #love #about

Have you got yours? #TurnUpToneUp get the t-shirt 🤘🤘 . . #Motivation #Situps #Squats #Starjumps #Starwars #Abs #Fitness #Fitnesaddict #FitFam #Fitpo #Cardio #Ripped #Morning #Jumps #Sport #Yoga #Yogaeverydamday #Exercise #Smile #TurnUpToneUp #Muscles #Fit #PushUp #Combo #love #about - 2 hours ago

14 Likes
2 Comments
0
Vestido Bandage 2 colores.

https://pushupcollections.com/collections/vestidos-bodycon/products/vestido-bodycon-cuello-en-v-2-colores-push-up

#vestidos #pushup #moda

Vestido Bandage 2 colores. https://pushupcollections.com/collections/vestidos-bodycon/products/vestido-bodycon-cuello-en-v-2-colores-push-up #vestidos #pushup #moda - 2 hours ago

2 Likes
0 Comments
0
Raw🌴
.
.
.
.
.
.
.
.
.
@iamspecialized @pocsports @rideshimano @kmcchain @fisthandwear @foxmtb @pushysonline @chainreactioncycles @full_lemon_20 #downhill #downhillmountainbiking #specialized #round1 #mtb #poc #fuckinglemon20 #loveit #fulllemon20 #burm #pushup #rideordie

Raw . . . . . . . . . @iamspecialized @pocsports @rideshimano @kmcchain @fisthandwear @foxmtb @pushysonline @chainreactioncycles @full_lemon_20 #downhill #downhillmountainbiking #specialized #round1 #mtb #poc #fuckinglemon20 #loveit #fulllemon20 #burm #pushup #rideordie - 2 hours ago

39 Likes
2 Comments
0
Entrenamiento de hoy 🏋️‍♀️ #crossfit #crossruli #instintodeportivo #burpees #pushup #powerclean #fitness #tabataworkout #entrenamientofuncional

Entrenamiento de hoy 🏋️‍♀️ #crossfit #crossruli #instintodeportivo #burpees #pushup #powerclean #fitness #tabataworkout #entrenamientofuncional - 2 hours ago

15 Likes
0 Comments
0
“Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.” .
.
SOURCE:- @calisthenics_clan
.
.
#fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnesstransformation #fitnesstrainer #fitnessjunkie #fitnessquotes #fitnesslife #fitnesslover #fitnesspro #musafitness #fitnesscouple #fitnessclub #muscle #musclelover #6pack #absworkout #abs#workout #workoutroutine #6packsandselfies #8packs #motivation #packs #pushup #videooftheday

“Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.” . . SOURCE:- @calisthenics_clan . . #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnesstransformation #fitnesstrainer #fitnessjunkie #fitnessquotes #fitnesslife #fitnesslover #fitnesspro #musafitness #fitnesscouple #fitnessclub #muscle #musclelover #6pack #absworkout #abs #workout #workoutroutine #6packsandselfies #8packs #motivation #packs #pushup #videooftheday - 2 hours ago

32 Likes
3 Comments
0
Life isn’t #Perfect but your #Outfit can be! ♠️
#NEW Ilisia white #Legging with clever #details.
Make it yours #NOW at www.thelady.gr! 
#thelady #γυναίκα #woman #γυναικεία #womans #εσώρουχα #underwear #shapers #κορσές #korset #κορμάκια #bodysuit #σουτιέν #bra #panties #tights #κολάν #leggings #pushup #superfit #supershape #perfectshape #perfectbody #allaboutwomen

Life isn’t #Perfect but your #Outfit can be! #NEW Ilisia white #Legging with clever #details . Make it yours #NOW at www.thelady.gr! #thelady #γυναίκα #woman #γυναικεία #womans #εσώρουχα #underwear #shapers #κορσές #korset #κορμάκια #bodysuit #σουτιέν #bra #panties #tights #κολάν #leggings #pushup #superfit #supershape #perfectshape #perfectbody #allaboutwomen - 2 hours ago

30 Likes
0 Comments
0
ROUTINE FESSIERS - 15 QUAT - 10 FENTE AVANT - 10 DEPART SPRINT AVEC MONTÉE DE GENOU
- 15 SQUAT SIDE KICK
- 20 PAS LATERAUX EN SQUAT - 15 KICK BACK
- 10 MONTÉE DE BASSIN
- 10 MONTÉE DE BASSIN SUR JAMBE GAUCHE - 10 MONTÉE DE BASSIN SUR JAMBE DROITE - 15 - 20 STEP UP 	20 ‘’ ENTRE LES SERIES 	1’30 ‘’ DE REPOS ENTRE CHAQUE CIRCUIT 	RÉPETEZ LE CIRCUIT 2 A 6  #fitnessmotivation #fitfrench #fitnessfrance #instasports #musculationfrance #musculation #fitness #ffrfitness #musculationaddict #musculationmotivation #motivation #pushup #fitfrenchies #workout #workoutroutine #workoutvideo #ironsoldier #fit #alxtraining #hunderarmour #legday #legdayworkout #instagood #bootyday🍑 @hunder_armour

ROUTINE FESSIERS - 15 QUAT - 10 FENTE AVANT - 10 DEPART SPRINT AVEC MONTÉE DE GENOU - 15 SQUAT SIDE KICK - 20 PAS LATERAUX EN SQUAT - 15 KICK BACK - 10 MONTÉE DE BASSIN - 10 MONTÉE DE BASSIN SUR JAMBE GAUCHE - 10 MONTÉE DE BASSIN SUR JAMBE DROITE - 15 - 20 STEP UP 20 ‘’ ENTRE LES SERIES 1’30 ‘’ DE REPOS ENTRE CHAQUE CIRCUIT RÉPETEZ LE CIRCUIT 2 A 6 #fitnessmotivation #fitfrench #fitnessfrance #instasports #musculationfrance #musculation #fitness #ffrfitness #musculationaddict #musculationmotivation #motivation #pushup #fitfrenchies #workout #workoutroutine #workoutvideo #ironsoldier #fit #alxtraining #hunderarmour #legday #legdayworkout #instagood #bootyday @hunder_armour - 2 hours ago

27 Likes
0 Comments
0
Pazartesi mi gelmiş🥊
.
.
.
.
.
Youtube: PatRock
.
.
.
#motivasyon #training #macfit #crossfit #abtraining #dips #core #crossfitters #macfitneomarin #burpee #pushup #fitness #fitnesslife #istanbul #jump #tennis #menshealth #nikeairforce #nikeairmax #nike  #underarmour #duranınburnukopsun #antrenman #kardiyo #lostweight #givesyouwings #billabongadventuredivision #hareketegeç

Pazartesi mi gelmiş🥊 . . . . . Youtube: PatRock . . . #motivasyon #training #macfit #crossfit #abtraining #dips #core #crossfitters #macfitneomarin #burpee #pushup #fitness #fitnesslife #istanbul #jump #tennis #menshealth #nikeairforce #nikeairmax #nike #underarmour #duranınburnukopsun #antrenman #kardiyo #lostweight #givesyouwings #billabongadventuredivision #hareketegeç - 2 hours ago

47 Likes
0 Comments
0
Push-up jeansy v akci ~ #exejeans #jsmespecialistenajeans #spoluprace #cooperation #cojdenim #pushup #jeans

Push-up jeansy v akci ~ #exejeans #jsmespecialistenajeans #spoluprace #cooperation #cojdenim #pushup #jeans - 2 hours ago

3 Likes
0 Comments
0
Teamwork 🤙🔥 (пока что с 3 хлопками любимые отжимания) #rdteam#roadtothedream#thenx

Teamwork 🤙 (пока что с 3 хлопками любимые отжимания) #rdteam #roadtothedream #thenx - 2 hours ago

59 Likes
3 Comments
0
Okay it's #MadeToMove #Monday 🤘🤘
.
.
#Motivation #Situps #Squats #Starjumps #Starwars #Abs #Fitness #Fitnesaddict #FitFam #Fitpo #Cardio #Ripped #Morning #Jumps #Sport  #Yoga #Yogaeverydamday #Exercise #Smile #TurnUpToneUp #Muscles #Fit #PushUp #Combo #love #about

Okay it's #MadeToMove #Monday 🤘🤘 . . #Motivation #Situps #Squats #Starjumps #Starwars #Abs #Fitness #Fitnesaddict #FitFam #Fitpo #Cardio #Ripped #Morning #Jumps #Sport #Yoga #Yogaeverydamday #Exercise #Smile #TurnUpToneUp #Muscles #Fit #PushUp #Combo #love #about - 2 hours ago

25 Likes
1 Comments
0
#WOD 18/02/2019 by @friiiisc
.
.
.
.
#NRGYM #FITNESS #CROSSFIT #MOTIVATION #FIT #FITSPO #FITFAM #WORKOUT #WORKOUTOFTHEDAY #RUN #CHINUP #BURPEES #PUSHUP #THRUSTER #SITUP #BOXJUMP #WELLNESS #FITNESSMOTIVATION #FUNCTIONAL #FUNCTIONALTRAINING #TRAINING #NOPAINNOGAIN #NOLIFTNOGIFT #EMOM #EVERYMINUTEONMINUTE

#WOD 18/02/2019 by @friiiisc . . . . #NRGYM #FITNESS #CROSSFIT #MOTIVATION #FIT #FITSPO #FITFAM #WORKOUT #WORKOUTOFTHEDAY #RUN #CHINUP #BURPEES #PUSHUP #THRUSTER #SITUP #BOXJUMP #WELLNESS #FITNESSMOTIVATION #FUNCTIONAL #FUNCTIONALTRAINING #TRAINING #NOPAINNOGAIN #NOLIFTNOGIFT #EMOM #EVERYMINUTEONMINUTE - 2 hours ago

25 Likes
2 Comments
0
What a cheerful bunch on a Monday morning! Pushing through that first set of the week is hard but it’s worth it! Happy Monday everyone. ☺️
#calisthenics #pushup #pressups

What a cheerful bunch on a Monday morning! Pushing through that first set of the week is hard but it’s worth it! Happy Monday everyone. #calisthenics #pushup #pressups - 2 hours ago

22 Likes
1 Comments
0
#fitness #fitnessmotivation #exercises #fit #success #fitnessmodel #inspiration #glutes #absworkout #journey #wellness #gains #physique #lifestyle #lifestylephotography #fitlife #healthylife #health #strong #quads #glutes #noexcuses #modelswanted #positivity #fitfam #follow #pushup #muscle #bodybuilding  #transformation

#fitness #fitnessmotivation #exercises #fit #success #fitnessmodel #inspiration #glutes #absworkout #journey #wellness #gains #physique #lifestyle #lifestylephotography #fitlife #healthylife #health #strong #quads #glutes #noexcuses #modelswanted #positivity #fitfam #follow #pushup #muscle #bodybuilding #transformation - 2 hours ago

21 Likes
1 Comments
0
NO LO DEJEMOS PARA ÚLTIMO MOMENTO, COMO VA VUESTRA PREPARACIÓN ? .
.

Una de las partes del cuerpo que causa más preocupación en las mujeres con la llegada del verano son los glúteos . Por eso te proponemos 5 sesiones con estos 3 métodos que te ayudarán muchísimo: electro estimulación + radiofrecuencia + mesoterapia con vit C .
.
.
. 👉🏻🦋ELECTROESTIMULACION GLÚTEOS

Se puede tonificar la zona, ganar volumen y reducir significativamente la flacidez, los pocitos antiestéticos y principalmente la celulitis.

Este método de gimnasia pasiva, permite el acondicionamiento físico, el aumento de la fuerza y la tonificación muscular superior a lo que se podría conseguir con ejercicios físicos voluntarios.
.
.
.
👉🏻🦋 Radiofrecuencia: El tratamiento de radiofrecuencia para glúteos se emplea para mejorar la flacidez de las caucheras, glúteos, piernas y muslos, reduce la celulitis, para dar un aspecto más terso, joven y revitalizado a la piel. El efecto puede verse desde las primeras terapias, es perfecto para complementarlo con dietas, porque ayuda a reafirmar el abdomen y a su vez reduce las medidas del cuerpo.
.
.
👉🏻🦋 Infiltraciones con vitamina C: Consigue reducir la flacidez y mejorar el aspecto de la piel, haciendo que los glúteos se vean (y estén) más tersos y, por tanto, con un mayor volumen. Lo que hace la vitamina es estimular la acción de los fibroblastos, unas células que se encargan de dar soporte a la piel, contribuyendo de este modo a que el tejido cutáneo esté más terso
.
.
.
📞  Información y Cita previa:
CLÍNICA BURGOS . Medicina Estética y Antiaging . Carrer de la Torre, 5 . Sant Gervasí . Barcelona
T 932 12 53 02
.
.
#TRATAMIENTOdeCLINICABURGOS #vitaminac  #silicio #pushup #HILOSTENSORESGLUTEOS #mesoterapia #HILOSTENSORESPIERNAS #ESTETICABARCELONA #BELLEZABARCELONA #TRATAMIENTOSCORPORALES #top #spain #summer #BIENESTAR #BELLEZAYSALUD #MICROPIGMENTACIONBARCELONA  #MEDICINAESTETICABARCELONA #CLINICABARCELONA #ANTIAGING #BARCELONA #BCN #BARNA #ESPAÑA#clinicaburgos#electroestimulacion #radiofrecuencia

NO LO DEJEMOS PARA ÚLTIMO MOMENTO, COMO VA VUESTRA PREPARACIÓN ? . . Una de las partes del cuerpo que causa más preocupación en las mujeres con la llegada del verano son los glúteos . Por eso te proponemos 5 sesiones con estos 3 métodos que te ayudarán muchísimo: electro estimulación + radiofrecuencia + mesoterapia con vit C . . . . 🏻🦋ELECTROESTIMULACION GLÚTEOS Se puede tonificar la zona, ganar volumen y reducir significativamente la flacidez, los pocitos antiestéticos y principalmente la celulitis. Este método de gimnasia pasiva, permite el acondicionamiento físico, el aumento de la fuerza y la tonificación muscular superior a lo que se podría conseguir con ejercicios físicos voluntarios. . . . 🏻🦋 Radiofrecuencia: El tratamiento de radiofrecuencia para glúteos se emplea para mejorar la flacidez de las caucheras, glúteos, piernas y muslos, reduce la celulitis, para dar un aspecto más terso, joven y revitalizado a la piel. El efecto puede verse desde las primeras terapias, es perfecto para complementarlo con dietas, porque ayuda a reafirmar el abdomen y a su vez reduce las medidas del cuerpo. . . 🏻🦋 Infiltraciones con vitamina C: Consigue reducir la flacidez y mejorar el aspecto de la piel, haciendo que los glúteos se vean (y estén) más tersos y, por tanto, con un mayor volumen. Lo que hace la vitamina es estimular la acción de los fibroblastos, unas células que se encargan de dar soporte a la piel, contribuyendo de este modo a que el tejido cutáneo esté más terso . . . Información y Cita previa: CLÍNICA BURGOS . Medicina Estética y Antiaging . Carrer de la Torre, 5 . Sant Gervasí . Barcelona T 932 12 53 02 . . #TRATAMIENTOdeCLINICABURGOS #vitaminac #silicio #pushup #HILOSTENSORESGLUTEOS #mesoterapia #HILOSTENSORESPIERNAS #ESTETICABARCELONA #BELLEZABARCELONA #TRATAMIENTOSCORPORALES #top #spain #summer #BIENESTAR #BELLEZAYSALUD #MICROPIGMENTACIONBARCELONA #MEDICINAESTETICABARCELONA #CLINICABARCELONA #ANTIAGING #BARCELONA #BCN #BARNA #ESPAÑA #clinicaburgos #electroestimulacion #radiofrecuencia - 2 hours ago

26 Likes
5 Comments
0
Double tap & follow 👈🏼 Monster abs exercise 🔥
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gym #gymlife #fitfam #fitness #fit #fitnessmotivation #motivation #workout #exercise #abs #pushup #health #healthy #lifestyle #healthyfood #boxing #kickboxing #instagram #instagood #instadaily #instalike #photography #photographer #life

Double tap & follow 🏼 Monster abs exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymlife #fitfam #fitness #fit #fitnessmotivation #motivation #workout #exercise #abs #pushup #health #healthy #lifestyle #healthyfood #boxing #kickboxing #instagram #instagood #instadaily #instalike #photography #photographer #life - 2 hours ago

33 Likes
2 Comments
0
My rules
- just woke up
- honest push-ups
- everyday for 1 month

Le mie regole
- appena sveglio
- fatti bene
- tutti i giorni per 1 mese

#challenge #pushup #crossfit #cfl1 #training #ilmattinohaloroinbocca

My rules - just woke up - honest push-ups - everyday for 1 month Le mie regole - appena sveglio - fatti bene - tutti i giorni per 1 mese #challenge #pushup #crossfit #cfl1 #training #ilmattinohaloroinbocca - 3 hours ago

6 Likes
0 Comments
0
Pull-up 💪🏽 Try to pull less with your arms and more with your back strength. 
#calisthenics#pullup#pushup#armsworkout #backworkout

Pull-up 🏽 Try to pull less with your arms and more with your back strength. #calisthenics #pullup #pushup #armsworkout #backworkout - 3 hours ago

13 Likes
1 Comments
0
🔝🔝
.
 follow me👇
@mohammed__workout
.
.
.

____________________________
🔥#teamlazians #teamnikitawk #roadtothedream #teamfeshuk #calistenicsukraine #calisthenics #calistenicsworkout #calistenia #10yearchallenge #calistenicsathlete #calistenicsfreestyle #freestyle #pushup #beastugis #gymnastics #streetworkout #thenx #barbrothers #bar #barstarzz #fitness #fitnessmotivation #motivation #strong #training #gym #repost #video #muscle #workout24 🔥
______________________________________
@beastugis @beast_of_static @motivation_calisthenics @calisthenics_best @calisthenics.worldwide @workout_style1 @workout24official @dsworkout @dsworkoutofficial @workout_professionals @sportwork @death_freestyle @swclique @alldude_ @workout_elements @brutebars @calisthenics_fam @street.workout.family @barstarzzworkout @barstarzz @calisthenics_athletes

. follow me @mohammed__workout . . . ____________________________ #teamlazians #teamnikitawk #roadtothedream #teamfeshuk #calistenicsukraine #calisthenics #calistenicsworkout #calistenia #10yearchallenge #calistenicsathlete #calistenicsfreestyle #freestyle #pushup #beastugis #gymnastics #streetworkout #thenx #barbrothers #bar #barstarzz #fitness #fitnessmotivation #motivation #strong #training #gym #repost #video #muscle #workout24 ______________________________________ @beastugis @beast_of_static @motivation_calisthenics @calisthenics_best @calisthenics.worldwide @workout_style1 @workout24official @dsworkout @dsworkoutofficial @workout_professionals @sportwork @death_freestyle @swclique @alldude_ @workout_elements @brutebars @calisthenics_fam @street.workout.family @barstarzzworkout @barstarzz @calisthenics_athletes - 3 hours ago

56 Likes
4 Comments
0
Комплект спортивного одягу Seafolly Australia, розмір XS, S
Топ і легінси з карманчиком ззаду.
Цена - 2500 грн.

Доставка по Україні протягом 2х тижнів.

#seafolly #seafollyukraine #seafollyaustralia
#брендовыекупальники #купальник #купальники #купальникибандо #купитькупальник
 #купальникилюкс #купальникибольшойразмер
 #детскиекупальники #pushup  #пляж  #лето #отдых #фитнес #красивоетело
# спортивнаяодежда #легинсы #спорт

Комплект спортивного одягу Seafolly Australia, розмір XS, S Топ і легінси з карманчиком ззаду. Цена - 2500 грн. Доставка по Україні протягом 2х тижнів. #seafolly #seafollyukraine #seafollyaustralia #брендовыекупальники #купальник #купальники #купальникибандо #купитькупальник #купальникилюкс #купальникибольшойразмер #детскиекупальники #pushup #пляж #лето #отдых #фитнес #красивоетело # спортивнаяодежда #легинсы #спорт - 3 hours ago

0 Likes
0 Comments
0
Комплект спортивного одягу Seafolly Australia, розмір XS, S
Топ і легінси з карманчиком ззаду.
Цена - 2500 грн.

Доставка по Україні протягом 2х тижнів.

#seafolly #seafollyukraine #seafollyaustralia
#брендовыекупальники #купальник #купальники #купальникибандо #купитькупальник
 #купальникилюкс #купальникибольшойразмер
 #детскиекупальники #pushup  #пляж  #лето #отдых #фитнес #красивоетело
# спортивнаяодежда #легинсы #спорт

Комплект спортивного одягу Seafolly Australia, розмір XS, S Топ і легінси з карманчиком ззаду. Цена - 2500 грн. Доставка по Україні протягом 2х тижнів. #seafolly #seafollyukraine #seafollyaustralia #брендовыекупальники #купальник #купальники #купальникибандо #купитькупальник #купальникилюкс #купальникибольшойразмер #детскиекупальники #pushup #пляж #лето #отдых #фитнес #красивоетело # спортивнаяодежда #легинсы #спорт - 3 hours ago

0 Likes
0 Comments
0
Beer and push up 😅😂 #sunset #balilife #pushup

Beer and push up #sunset #balilife #pushup - 6 hours ago

18 Likes
0 Comments
0
Mon premier pokehaltere 💥
~
.
.
.
.
.
.
.
#heroes #musculation #musculacao #muscle #pushup #calisthenics #gym #gymshark #gymnastics #photographer #photo #photoofday #fitness #fit #army #strong #strongman #chestworkout #thenx #challenge #challenger #transformation #transform #body #friends #teamshape #workout #workoutmotivation #pokemon #pokemongo

Mon premier pokehaltere ~ . . . . . . . #heroes #musculation #musculacao #muscle #pushup #calisthenics #gym #gymshark #gymnastics #photographer #photo #photoofday #fitness #fit #army #strong #strongman #chestworkout #thenx #challenge #challenger #transformation #transform #body #friends #teamshape #workout #workoutmotivation #pokemon #pokemongo - 6 hours ago

239 Likes
15 Comments
0
🇬🇧 @simonsterstrength Challenge 🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️☺️☺️☺️
Sorry for being Late uploading it, I actually filmed it a while ago🙂
Almost getting used to the Move, 
Finally Getting some Strength Back ✊✊✊
Please Check the Struggle of the Beginning, it's Pretty Funny 😬
🇨🇵 Je commence enfin à m'habituer à ce Move et la Force revient tout Doucement mais sûrement, il reste plus qu'à faire Durer ça ✊✊✊
Checkez la Galère du Début, c'est Super Marrant 😬
@puma_from_paris @belaidstrength Checkez la Vidéo juska la Fin 🙂☺️🙇🏻‍♂️
▫️
▫️
▫️
#workout #press #handstand #simonster #challenge #calisthenics #balance #fun #pushup #東京 #ストリートワークアウト #goals #motivation #hope #equilibre #yoga #strength #force #power #clean #training #love #passion #enjoy #streetworkout #muscle #poidsdecorps #sport #neverstop #かわいい

@simonsterstrength Challenge 🏻‍♂️🏻‍♂️🏻‍♂️️ Sorry for being Late uploading it, I actually filmed it a while ago🙂 Almost getting used to the Move, Finally Getting some Strength Back Please Check the Struggle of the Beginning, it's Pretty Funny 😬 🇨🇵 Je commence enfin à m'habituer à ce Move et la Force revient tout Doucement mais sûrement, il reste plus qu'à faire Durer ça Checkez la Galère du Début, c'est Super Marrant 😬 @puma_from_paris @belaidstrength Checkez la Vidéo juska la Fin 🙂🏻‍♂️ #workout #press #handstand #simonster #challenge #calisthenics #balance #fun #pushup #東京 #ストリートワークアウト #goals #motivation #hope #equilibre #yoga #strength #force #power #clean #training #love #passion #enjoy #streetworkout #muscle #poidsdecorps #sport #neverstop #かわいい - 4 days ago

264 Likes
38 Comments
0
How you doing ? 💪🏽💪🏽 #trxtraining #bodybuilding #fitness #fitfam #gymmotivation #gym #bodybuilder #bodybuild #gains #shredded #zyzz #aesthetic #classicphysique #transformation #chest #workout #workouts #fitnessmodel #trxworkout #jacked #abs #brusttraining #liegestütze #pushups #pushup #trx #formfit #training #mensphysique #neugraben

How you doing ? 🏽🏽 #trxtraining #bodybuilding #fitness #fitfam #gymmotivation #gym #bodybuilder #bodybuild #gains #shredded #zyzz #aesthetic #classicphysique #transformation #chest #workout #workouts #fitnessmodel #trxworkout #jacked #abs #brusttraining #liegestütze #pushups #pushup #trx #formfit #training #mensphysique #neugraben - 11 days ago

204 Likes
24 Comments
0
Time to Movee with this Full Body  CIRCUIT 💣

1) Fast Mountain Clmbers&push plank combo
2) High kneeling to Jump Squat
3)Hindu Pushup
4)Jumping Lunges
5)Pullup to a Knee Tuck 
______
🎵: Chic - Le Freak mix by: @oliverheldens

Time to Movee with this Full Body CIRCUIT 1) Fast Mountain Clmbers&push plank combo 2) High kneeling to Jump Squat 3)Hindu Pushup 4)Jumping Lunges 5)Pullup to a Knee Tuck ______ : Chic - Le Freak mix by: @oliverheldens - 27 days ago

253 Likes
14 Comments
0
Outdoor Bodyweight Workout to burn excess calories of holiday season 🏋️‍♀️💪💪🌞 #bodyweighttraining #bodybuilding #training #fit #fitness #fitnessmotivation #squats #pushup #exercise #crabwalk #instafit #pump #motivation #gymmotivation #workout #workoutroutine #workouts #train #workoutfit #fitnessgirl #fitfam #gym #lift #lifting #instadaily #instaworkout #dedication #supreme #instagood #instafit #instafamous

Outdoor Bodyweight Workout to burn excess calories of holiday season 🏋️‍♀️🌞 #bodyweighttraining #bodybuilding #training #fit #fitness #fitnessmotivation #squats #pushup #exercise #crabwalk #instafit #pump #motivation #gymmotivation #workout #workoutroutine #workouts #train #workoutfit #fitnessgirl #fitfam #gym #lift #lifting #instadaily #instaworkout #dedication #supreme #instagood #instafit #instafamous - 2 months ago

783 Likes
71 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.