#punching

176,080 posts

Congratulations to our MMA students on grading! ❗️🥊
#elitemartialarts #teamelite #brenfosterschool #littledragons #kidsbeginners #advanced #allages #taekwondo #muaythai #kickboxing #brazilianJiuJitsu #MMA #BJJ #tkd #tkdlife #Tricking #parkour #fitnessKickboxing #familyenvironment #kicking #punching #MartialSpirit #qualityMartialArts #minchinbury #elitefamily #GLORY #BELLATOR #worldclass #enrollnow #kukkiwon

Congratulations to our MMA students on grading! ️🥊 #elitemartialarts #teamelite #brenfosterschool #littledragons #kidsbeginners #advanced #allages #taekwondo #muaythai #kickboxing #brazilianJiuJitsu #MMA #BJJ #tkd #tkdlife #Tricking #parkour #fitnessKickboxing #familyenvironment #kicking #punching #MartialSpirit #qualityMartialArts #minchinbury #elitefamily #GLORY #BELLATOR #worldclass #enrollnow #kukkiwon - 0 seconds

8 Likes
0 Comments
0
Drillin then some light sparring...
Wednesday Advanced class 
FACTORY MADE...
With COACH BAR-CO..
#striking #workout #workingout #skills #drills #punchdrills #punching #punchingdrills #sweat #sweetscience #grind #onthegrind #gym #gymlife #gymgrind #boxinggyms #homegym #homehealth #hometraining #hometrainer #bodyweight #sportsspecific #fightsport #fightlife #newmoves #selfwork

Drillin then some light sparring... Wednesday Advanced class FACTORY MADE... With COACH BAR-CO.. #striking #workout #workingout #skills #drills #punchdrills #punching #punchingdrills #sweat #sweetscience #grind #onthegrind #gym #gymlife #gymgrind #boxinggyms #homegym #homehealth #hometraining #hometrainer #bodyweight #sportsspecific #fightsport #fightlife #newmoves #selfwork - 16 minutes ago

10 Likes
0 Comments
0
Stainless Steel Spring Hose Clamp 
Custom Zinc Plated Metal Stainless Steel Spring Hose Clamp, this is one of the customized stamping parts.#hardware#hardwareaccessories #hardwarestampingparts #stamping#stampingparts #metal#metalparts #metalstampingparts#stainlesssteelspringhoseclamp#clamp#punching#bending#powerresistor#hoseclamp#hoseclamps

Stainless Steel Spring Hose Clamp Custom Zinc Plated Metal Stainless Steel Spring Hose Clamp, this is one of the customized stamping parts.#hardware #hardwareaccessories #hardwarestampingparts #stamping #stampingparts #metal #metalparts #metalstampingparts #stainlesssteelspringhoseclamp #clamp #punching #bending #powerresistor #hoseclamp #hoseclamps - 53 minutes ago

0 Likes
0 Comments
0
So, one of the owners of this fine #australian #brewery, @balterbrewers is famous, amongst other things, for #punching a #greatwhiteshark in the head 😎
This #iipa #beer has similar traits I reckon? Cause this stuff would make a #willywagtail #fight and #emu 🥊

So, one of the owners of this fine #australian #brewery , @balterbrewers is famous, amongst other things, for #punching a #greatwhiteshark in the head 😎 This #iipa #beer has similar traits I reckon? Cause this stuff would make a #willywagtail #fight and #emu 🥊 - 2 hours ago

8 Likes
2 Comments
0
#Punching #Bags
#Whatsapp +923338730901

#Punching #Bags #Whatsapp +923338730901 - 2 hours ago

2 Likes
0 Comments
0
Name:Christopher brady

Ocupation: used to work in killkenny but due to being a thick c**t no one would renew his contract or hire him so he had to move home to work on daddys farm which is not the brady family ham that sponsors kildare football team

Sports idols: kieran duffy and richard Charlton Jason Mc Guirk

Relationship status: is punching well above his weight however its been rumoured that he takes a fancy to pigs back end now and then. He also made a bet that if one of the players could steal his woman during the rugby dinner dance he would give them 200€ but then chickened out and ruined the bet by telling her about it. He is only allowed down to killkenny 7s if he takes his woman with him and stays in a hotel rather than camping with the rest of the team.

Player info: thinks he is an 8 but is really a prop. In his own words he is "only using monaghan as a stepping stone to move to dundalk. He also refs football games but the frees he doesnt give you would think he was refing a rugby game. Chriss once give a player 2 yellow cards but forgot to give him a red so the player stayed on for the rest of the game without him noticing. After contacting a former club of bradys it has been noticed that a trend of hinself thinking he is the best ball carrier in each club however it was also noticed that he has went clean through over the try line only to drop the ball lets hope he doesnt make this mistake at the weekend

Rugby ability: always stinks of pigs so no one wants to tackle him. Also reckons he could play midfield for latton seniors and maybe even the county team if he wasnt so busy workin and could commit the time to playing. Probably the only person to get 2 yellow cards one after the other for talking back to monaghans own club ref during a friendly game and then being allowed back on the pitch for the next scrum.

Key info: if we dont win and he gets a few drinks in him he will more than likely cry. We hope chriss learns how to pass the ball by the time the tournament starts otherwise he may as well stay at home so that we can save money on diesel #monaghanrfc #farney7s #marblecity7s2019 #punching #cantpasswontpass #oinkoink #bacon #bradyslifestyle

Name:Christopher brady Ocupation: used to work in killkenny but due to being a thick c**t no one would renew his contract or hire him so he had to move home to work on daddys farm which is not the brady family ham that sponsors kildare football team Sports idols: kieran duffy and richard Charlton Jason Mc Guirk Relationship status: is punching well above his weight however its been rumoured that he takes a fancy to pigs back end now and then. He also made a bet that if one of the players could steal his woman during the rugby dinner dance he would give them 200€ but then chickened out and ruined the bet by telling her about it. He is only allowed down to killkenny 7s if he takes his woman with him and stays in a hotel rather than camping with the rest of the team. Player info: thinks he is an 8 but is really a prop. In his own words he is "only using monaghan as a stepping stone to move to dundalk. He also refs football games but the frees he doesnt give you would think he was refing a rugby game. Chriss once give a player 2 yellow cards but forgot to give him a red so the player stayed on for the rest of the game without him noticing. After contacting a former club of bradys it has been noticed that a trend of hinself thinking he is the best ball carrier in each club however it was also noticed that he has went clean through over the try line only to drop the ball lets hope he doesnt make this mistake at the weekend Rugby ability: always stinks of pigs so no one wants to tackle him. Also reckons he could play midfield for latton seniors and maybe even the county team if he wasnt so busy workin and could commit the time to playing. Probably the only person to get 2 yellow cards one after the other for talking back to monaghans own club ref during a friendly game and then being allowed back on the pitch for the next scrum. Key info: if we dont win and he gets a few drinks in him he will more than likely cry. We hope chriss learns how to pass the ball by the time the tournament starts otherwise he may as well stay at home so that we can save money on diesel #monaghanrfc #farney7s #marblecity7s2019 #punching #cantpasswontpass #oinkoink #bacon #bradyslifestyle - 2 hours ago

30 Likes
0 Comments
0
3 years since my first date with this beaut! Loved every day of it @stephr85 ! 😘❤ #punching

3 years since my first date with this beaut! Loved every day of it @stephr85 ! #punching - 3 hours ago

23 Likes
1 Comments
0
Thanks to @manc_burger  for the Fun boxing drills at lunch today 🥊. As I'm south paw, it's always a bit challenging for my partner to adjust 😅. But Em managed it like a boss 👊🏼 #boxing #drills #speed #punch #punching #boxingtraining #training #trainingpartner #trainingaddict #cardio #fun #workout #fit #fitness #fitmom #boxinggloves @venum

Thanks to @manc_burger for the Fun boxing drills at lunch today 🥊. As I'm south paw, it's always a bit challenging for my partner to adjust . But Em managed it like a boss 🏼 #boxing #drills #speed #punch #punching #boxingtraining #training #trainingpartner #trainingaddict #cardio #fun #workout #fit #fitness #fitmom #boxinggloves @venum - 3 hours ago

15 Likes
0 Comments
0
夏にもピッタリなハンチング帽。
.
淡いカラーリングでコーデにも取り入れやすいです!
.
#ハンチング帽 #ハンチング #punching 
#古着 #コーディネート #coordinate #style
#instacool #love #instagood #photooftheday #beautiful #happy #cute #like4like #l4l #followme #picoftheday #follow #me #90s #80s

夏にもピッタリなハンチング帽。 . 淡いカラーリングでコーデにも取り入れやすいです! . #ハンチング帽 #ハンチング #punching #古着 #コーディネート #coordinate #style #instacool  #love  #instagood  #photooftheday  #beautiful  #happy  #cute  #like4like #l4l  #followme  #picoftheday  #follow  #me #90s #80s - 3 hours ago

20 Likes
0 Comments
0
A new technology in punch bags , filled with water , machine moulded during IHFF Delhi on 5-6-7 July 2019 ✨

For more visit ⬇️
www.universalsportsinds.com

#punchbag #waterbag #bags #boxing #punch #gym #potd #motivational #usi #universal #theunbeatable #sports #ihff #universalbags #delhi #likelike #delhites #india #olympia #newpost #gymmotivation #workout👍 #boxingworkout #june #2019 #punchingbag #punching

A new technology in punch bags , filled with water , machine moulded during IHFF Delhi on 5-6-7 July 2019 For more visit ️ www.universalsportsinds.com #punchbag #waterbag #bags #boxing #punch #gym #potd #motivational #usi #universal #theunbeatable #sports #ihff #universalbags #delhi #likelike #delhites #india #olympia #newpost #gymmotivation #workout #boxingworkout #june #2019 #punchingbag #punching - 3 hours ago

49 Likes
3 Comments
0
#mpsk #martialarts #fitness #fitlifestyle #peterborough #kicking #boxing #kickboxing #punching #kicker #team #training #class #transformation #female #male #kids #workout #postoftheday #video #instadaily

#mpsk #martialarts #fitness #fitlifestyle #peterborough #kicking #boxing #kickboxing #punching #kicker #team #training #class #transformation #female #male #kids #workout #postoftheday #video #instadaily - 4 hours ago

13 Likes
0 Comments
0
That purple/black combo 👌🏻👌🏻.
.
.
.
 #judo #wrestling #sparring #judothrow #judostyle #wrestlingmoves #mma #mmafighter #mmatraining #muaythai #selfdefense #newskills #technique #cagefighter #watchyaself #strengthtraining #buildingmuscle #womenmmafighters #newtechnique #drills #sparring #fitness #health #workout #punching #bjj #selfdefense #drills #bjjgirls #bjjlifestyle

That purple/black combo 🏻🏻. . . . #judo #wrestling #sparring #judothrow #judostyle #wrestlingmoves #mma #mmafighter #mmatraining #muaythai #selfdefense #newskills #technique #cagefighter #watchyaself #strengthtraining #buildingmuscle #womenmmafighters #newtechnique #drills #sparring #fitness #health #workout #punching #bjj #selfdefense #drills #bjjgirls #bjjlifestyle - 4 hours ago

30 Likes
1 Comments
0
Mid week date night with this pocket rocket 🏌🏻‍♀️🔥 @aimeeliv @junkyardgolfclub ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#manchester #datenight #junkyardgolf #junkyardgolfmanchester #pocketrocket #punching #cocktails

Mid week date night with this pocket rocket 🏌🏻‍♀️ @aimeeliv @junkyardgolfclub ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #manchester #datenight #junkyardgolf #junkyardgolfmanchester #pocketrocket #punching #cocktails - 4 hours ago

14 Likes
0 Comments
0
Chasing that 1st round stoppage like...

Chasing that 1st round stoppage like... - 5 hours ago

49 Likes
7 Comments
0
#embroidery #punching #digitizing #logodesinger  #freelancer #welcome #emb

#embroidery #punching #digitizing #logodesinger #freelancer #welcome #emb - 6 hours ago

8 Likes
1 Comments
0
#weapons #stuntman #boxing #martialarts #bagwork #hayabusaboxing #kali #practice #training #lakepeachtree #1stimpact #teamf1rst1mpact #kicking #punching #stunts #swordpractice #swordvsstaff #worldgym

#weapons #stuntman #boxing #martialarts #bagwork #hayabusaboxing #kali #practice #training #lakepeachtree #1stimpact #teamf1rst1mpact #kicking #punching #stunts #swordpractice #swordvsstaff #worldgym - 6 hours ago

23 Likes
2 Comments
0
Killing the pads

#kickboxing #punching #practice #strong

Killing the pads #kickboxing #punching #practice #strong - 6 hours ago

8 Likes
0 Comments
0
🥊Hand eye coordination🇮🇳
#boxingworkout #boxing #fitness #coordination #physicalfitness #life #surrey @boxingbc #motivation #punching #quebec #india

🥊Hand eye coordination🇮🇳 #boxingworkout #boxing #fitness #coordination #physicalfitness #life #surrey @boxingbc #motivation #punching #quebec #india - 6 hours ago

80 Likes
1 Comments
0
Saekson Academy
7000sq ft Facility
Muay Thai , MmA, Jiu-Jitsu, & Wrestling
Regulation Ring, Sauna, Shower, Kids Play Area and more. Come train with us!
📸 By @stephaniedrewsphotography

Saekson Academy 7000sq ft Facility Muay Thai , MmA, Jiu-Jitsu, & Wrestling Regulation Ring, Sauna, Shower, Kids Play Area and more. Come train with us! 📸 By @stephaniedrewsphotography - 6 hours ago

194 Likes
13 Comments
0
🤗🔥🤗 #meditation #punching #people #face

🤗🤗 #meditation #punching #people #face - 7 hours ago

13 Likes
0 Comments
0
⚡️Always a teaching moment. 🥊Rather if your goal is to be a national champion or person using boxing for fitness like my man Mikey here
✅Here I am explaining the importance of making sure your whole body is in sync from the ground up to maximize power and remain balanced.
✅My rule of thumb is your Foot, Ankle, Knee,hip and shoulder all love together whenever doing any motion rather offensive  or defensive movement
✅think of your body like a pulley system. If one portion of your body goes one way the other must go the opposite. Example is if your right shoulder is PUSHING forward then your left shoulder should PULL back simultaneously •
•
•
•
#fundamentals #fundamentalsofboxing #sweetscience #sweetscienceboxing #boxingfundamentals #boxingdrills #boxinglifestyle #boxingskills #learnboxing #learnboxingskills #shadowboxing #punching #balance #athlete #friscofitness #forneytx

️Always a teaching moment. 🥊Rather if your goal is to be a national champion or person using boxing for fitness like my man Mikey here Here I am explaining the importance of making sure your whole body is in sync from the ground up to maximize power and remain balanced. My rule of thumb is your Foot, Ankle, Knee,hip and shoulder all love together whenever doing any motion rather offensive or defensive movement think of your body like a pulley system. If one portion of your body goes one way the other must go the opposite. Example is if your right shoulder is PUSHING forward then your left shoulder should PULL back simultaneously • • • • #fundamentals #fundamentalsofboxing #sweetscience #sweetscienceboxing #boxingfundamentals #boxingdrills #boxinglifestyle #boxingskills #learnboxing #learnboxingskills #shadowboxing #punching #balance #athlete #friscofitness #forneytx - 7 hours ago

27 Likes
0 Comments
0
Since 1997 - http://davidfullerkarate.com 🥋💯

Since 1997 - http://davidfullerkarate.com 🥋 - 9 hours ago

10 Likes
1 Comments
0
Be a Tyson  move like Ali  make money like floyd and make fun of peoeple like McGregor 😉

#boxing #mma #miketyson  #floydmayweather #conormcgregor #mohammadali #knockout #punching #martialarts

Be a Tyson move like Ali make money like floyd and make fun of peoeple like McGregor #boxing #mma #miketyson #floydmayweather #conormcgregor #mohammadali #knockout #punching #martialarts - 10 hours ago

40 Likes
0 Comments
0
EN SOLO DOS DÍAS VERÁS A UN CABALLO BRONCO DOMINICANO. Solo faltan dos días para que nuestro Caballo bronco Carlos Adames demuestre de que está echo frente al americano Patrick Day. Carlos Adames 17 ganadas 14 nocauts cero derrotas, contra Patrick Day 17 ganadas 6 por nocauts 2 derrotas y una empate. NO TE LO PUEDES PERDER. También recuerda que el sábado estaremos hablando sobre lo que pasó en la pelea donde tu comentario es LIBRE y CUENTA . JG BOXING SHOW OFFICIAL SÁBADO A LAS 8:00 pm. ADAMES VS DAY.. #boxing #top #rank #toprank #jg #boxing #show #official #adames #vs #day #knockout #Dominicanrepublic #american #usa #nyc #punch #punching

EN SOLO DOS DÍAS VERÁS A UN CABALLO BRONCO DOMINICANO. Solo faltan dos días para que nuestro Caballo bronco Carlos Adames demuestre de que está echo frente al americano Patrick Day. Carlos Adames 17 ganadas 14 nocauts cero derrotas, contra Patrick Day 17 ganadas 6 por nocauts 2 derrotas y una empate. NO TE LO PUEDES PERDER. También recuerda que el sábado estaremos hablando sobre lo que pasó en la pelea donde tu comentario es LIBRE y CUENTA . JG BOXING SHOW OFFICIAL SÁBADO A LAS 8:00 pm. ADAMES VS DAY.. #boxing #top #rank #toprank #jg #boxing #show #official #adames #vs #day #knockout #Dominicanrepublic #american #usa #nyc #punch #punching - 10 hours ago

38 Likes
1 Comments
0
#brunsric #bronsin #june3rd #20weeks #6days #punching #from #the #inside

#brunsric #bronsin #june3rd #20weeks #6days #punching #from #the #inside - 11 hours ago

2 Likes
0 Comments
0
She pretty 🤤🤤🤤🤤
_________________________________________
#girlfriend #cuteaf #punching #gf #dayout #summer2019

She pretty 🤤🤤🤤🤤 _________________________________________ #girlfriend #cuteaf #punching #gf #dayout #summer2019 - 11 hours ago

32 Likes
1 Comments
0
Here is a great training tip from our head coach @bkklion  on how to teach the right cross. Its simple, effective and your student will be executing the punch with perfect form in no time.

#boxingtutorial #boxingdrills #boxinglessons #punching #bangkokfitness #westernboxing #travelandtrain #nikeboxing #sweetscience #basics #fundamentals #teaching #boxingtechniques #boxingcoach #instagramboxing

Here is a great training tip from our head coach @bkklion on how to teach the right cross. Its simple, effective and your student will be executing the punch with perfect form in no time. #boxingtutorial #boxingdrills #boxinglessons #punching #bangkokfitness #westernboxing #travelandtrain #nikeboxing #sweetscience #basics #fundamentals #teaching #boxingtechniques #boxingcoach #instagramboxing - 12 hours ago

23 Likes
0 Comments
0
Paulo is a Beast on the reaction bag! 🥊
What’s your favorite round?? #9round #9roundpb #pacificbeach #sandiego #kickboxing #kickboxfitness #fitness #fitlife #keepkicking #fitgirl #punching #boxing #training #circuittraining #healthylife

Paulo is a Beast on the reaction bag! 🥊 What’s your favorite round?? #9round #9roundpb #pacificbeach #sandiego #kickboxing #kickboxfitness #fitness #fitlife #keepkicking #fitgirl #punching #boxing #training #circuittraining #healthylife - 12 hours ago

18 Likes
0 Comments
0
That face he gives me when I am taking too many photos 🤣 🔥forever grateful for this man. I always kinda thought that the feeling of him being my “crush” would leave but 8 years of marriage later and he totally still feels like my crush. Don’t get me wrong he is totally a pain in my 🍑 sometimes but at the end of the day I still get excited when he walks in the door. #husband #bae #punching

That face he gives me when I am taking too many photos 🤣 forever grateful for this man. I always kinda thought that the feeling of him being my “crush” would leave but 8 years of marriage later and he totally still feels like my crush. Don’t get me wrong he is totally a pain in my sometimes but at the end of the day I still get excited when he walks in the door. #husband #bae #punching - 12 hours ago

99 Likes
0 Comments
0
Another great review from Philippe LaFortune-Leroux, Wing Chun Instructor and Iron Palm Enthusiast. Thank for your great review!
.
.
.
.
.
#injuries #workhardplayhard #wellness #bodybuilding #arms #workout #reps #bodybuilder #change #exercise #gainz #fitnesstips #boxing #ringside #physicalfitness #athlete #recovery #exercises #bodybuilding #bodybuildingmotivation #reps #getstrong #getfit #punching #muaythai #liftingweights #crossfit #mma #punchingbags #workoutfuel

Another great review from Philippe LaFortune-Leroux, Wing Chun Instructor and Iron Palm Enthusiast. Thank for your great review! . . . . . #injuries #workhardplayhard #wellness #bodybuilding #arms #workout #reps #bodybuilder #change #exercise #gainz #fitnesstips #boxing #ringside #physicalfitness #athlete #recovery #exercises #bodybuilding #bodybuildingmotivation #reps #getstrong #getfit #punching #muaythai #liftingweights #crossfit #mma #punchingbags #workoutfuel - 13 hours ago

20 Likes
2 Comments
0
The day you take a rest is the day they get better than you.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#messing #around #boxing #box #workout #workingout #cardio #punching #bags #lifeisgood #college #pellissippistate #live #life #love #right #army #military #training #tryingtogetbetter

The day you take a rest is the day they get better than you. . . . . . . . . . . . . . . . . . . . #messing #around #boxing #box #workout #workingout #cardio #punching #bags #lifeisgood #college #pellissippistate #live #life #love #right #army #military #training #tryingtogetbetter - 13 hours ago

18 Likes
1 Comments
0
𝐴𝑙𝑝𝑎𝑐𝑎 𝑝𝑢𝑛𝑐𝘩𝑛𝑒𝑒𝑑𝑙𝑒.. 🦙
.
.
Hoe leuk wordt deze? Nog niet af maar ik vind m nu al te leuk!! Ik geloof dat ik punchen steeds leuker ga vinden. En makkelijker! 🧶
.
.
.
#punchneedle #punching #punchneedlegang #punchneedleart #needleart #embroidery #punchart #yarn #art #alpaca #punchart #draad #naald #naaldendraad #yarnaddicted #suusscrochet #hobby #handmade #handwork #handworks #durable #durableyarn #katiayarn #katia #katianatur #naturalwool

𝐴𝑙𝑝𝑎𝑐𝑎 𝑝𝑢𝑛𝑐𝘩𝑛𝑒𝑒𝑑𝑙𝑒.. 🦙 . . Hoe leuk wordt deze? Nog niet af maar ik vind m nu al te leuk!! Ik geloof dat ik punchen steeds leuker ga vinden. En makkelijker! 🧶 . . . #punchneedle #punching #punchneedlegang #punchneedleart #needleart #embroidery #punchart #yarn #art #alpaca #punchart #draad #naald #naaldendraad #yarnaddicted #suusscrochet #hobby #handmade #handwork #handworks #durable #durableyarn #katiayarn #katia #katianatur #naturalwool - 14 hours ago

33 Likes
2 Comments
0
First beasting of the week smashed down @oriya_health with the girls 🥊🥊 No stopping, pushing past limits, and breaking down those barriers. Always do more 💪🏼 #oriyahealth #fuckiwantabeergarden #wewish #jokes #strengthandconditioning #hulk #heavyweightslowrep #boxing #punching #combinations #highintensity #3minrounds #hotandsweaty #beetrootface #caloriesburnt #fitbit #gettingitdone #pushingpastlimits #breakingdownbarriers #mindovermatter #beyourownmotivation

First beasting of the week smashed down @oriya_health with the girls 🥊🥊 No stopping, pushing past limits, and breaking down those barriers. Always do more 🏼 #oriyahealth #fuckiwantabeergarden #wewish #jokes #strengthandconditioning #hulk #heavyweightslowrep #boxing #punching #combinations #highintensity #3minrounds #hotandsweaty #beetrootface #caloriesburnt #fitbit #gettingitdone #pushingpastlimits #breakingdownbarriers #mindovermatter #beyourownmotivation - 14 hours ago

11 Likes
2 Comments
0
Hot and sweaty at thai tonight. Another part of my ever growing fitness family. #thai #thaiboxing #training #sweatyselfie #selfie #exercise #kicking #punching #thisgirlcan #assassins #assasins #gymlife #gym #girlswhotrain #guyswhotrain

Hot and sweaty at thai tonight. Another part of my ever growing fitness family. #thai #thaiboxing #training #sweatyselfie #selfie #exercise #kicking #punching #thisgirlcan #assassins #assasins #gymlife #gym #girlswhotrain #guyswhotrain - 14 hours ago

12 Likes
0 Comments
0
Tonight’s class 👊🏻💪🏻😅 these girls are just awesome well done ladies smashed it!!! #bootcampworkout #sweaty #punching #padwork #fitness #girlswhoworkout #gymfriends #thesegirls #maddogs #maddogsladiesbootcamp #stokeontrent

Tonight’s class 🏻🏻 these girls are just awesome well done ladies smashed it!!! #bootcampworkout #sweaty #punching #padwork #fitness #girlswhoworkout #gymfriends #thesegirls #maddogs #maddogsladiesbootcamp #stokeontrent - 14 hours ago

20 Likes
0 Comments
0
Our man @daveyoliverjoyce101 on the pads. Davy is defending his @worldboxingorg strap on the 6th July and we have been behind Davy since day 1 of this fight camp.
.
Great to see Davy's hands are sharp, he's in great shape and his weight is right on track.
.
The man is a true professional 🥊.
.
@mtkglobal.
.

#WBO #boxing #blueberrynutrition #boxersnutrition #featherweight #fightersnutrition #pads #champ #training #TeamPunisher #hardworkpaysoffs #knockout #gains #weighin #weight #skill #onetwo #punching #MTK #fasthands #professional

Our man @daveyoliverjoyce101 on the pads. Davy is defending his @worldboxingorg strap on the 6th July and we have been behind Davy since day 1 of this fight camp. . Great to see Davy's hands are sharp, he's in great shape and his weight is right on track. . The man is a true professional 🥊. . @mtkglobal. . #WBO #boxing #blueberrynutrition #boxersnutrition #featherweight #fightersnutrition #pads #champ #training #TeamPunisher #hardworkpaysoffs #knockout #gains #weighin #weight #skill #onetwo #punching #MTK #fasthands #professional - 14 hours ago

7 Likes
0 Comments
0
It’s a warm one in Glasgow tonight so we decided to do kicking drills in our advanced belts class! Can anyone spot our dabbing PSBN?

It’s a warm one in Glasgow tonight so we decided to do kicking drills in our advanced belts class! Can anyone spot our dabbing PSBN? - 15 hours ago

39 Likes
2 Comments
0
Basic theories you must understand to punch hard:

Speed is not Power – Power is acceleration times mass. Power is not only speed, you must have a force (or a weight) behind that speed. A fast punch will not hit hard unless you put some body weight behind it. You must move your entire body to get the maximum force (weight) behind that punch. The trick is not to focus on moving your body a great distance but rather to move it all at the same time
.
Use Your Legs – The biggest muscles on your body will generate the most power. People who punch only with their arms will never punch with real power
.
Stay Inside Your Range – Your strongest punch doesn’t land when your arms are fully out-stretched. Your punch hits harder when it lands a bit shorter than your full range of motion. Don’t reach!
.
Use Angles – Punching from different angles will give your punches more power, more punching opportunities, and more damage on your opponent
.
FEET - They are spread on the ground a little wider than shoulder width. The back foot always starts with the heel lifted. When punching, the feet will pivot in the direction of the punch
.
LEGS - Knees are always slightly bent. As you punch, you drop your bodyweight into your legs bending the knees slightly
.
HIPS - Turn your hips. Spin them into your opponent as if you were punching your opponents with your hips
.
UPPER BODY - Your torso should rotate as much as possible and spin the punch out from your shoulders. A full rotation with short arm extension hits harder than a small rotation with full arm extension. Don’t lean forward. Don’t try to reach forward, rotate instead!
.
SHOULDERS - Your shoulders stay loose during the punch to keep the punches relaxed and save energy while increase speed and power. Try to raise your shoulders during your punch. This makes the punch stronger since it’s now involving the shoulder muscles
.
.
#boxing #punching #punchingpower #technique #fit #fitfam #instafit #fitness #fitnesslife #fitnesslifestyle #boxfit #endurance #gym #gymlife #gymlifestyle #cardio #exercise #coach #boxingcoach #pt #RDPT #RDPersonalTrainer #realdealaesthetics

Basic theories you must understand to punch hard: Speed is not Power – Power is acceleration times mass. Power is not only speed, you must have a force (or a weight) behind that speed. A fast punch will not hit hard unless you put some body weight behind it. You must move your entire body to get the maximum force (weight) behind that punch. The trick is not to focus on moving your body a great distance but rather to move it all at the same time . Use Your Legs – The biggest muscles on your body will generate the most power. People who punch only with their arms will never punch with real power . Stay Inside Your Range – Your strongest punch doesn’t land when your arms are fully out-stretched. Your punch hits harder when it lands a bit shorter than your full range of motion. Don’t reach! . Use Angles – Punching from different angles will give your punches more power, more punching opportunities, and more damage on your opponent . FEET - They are spread on the ground a little wider than shoulder width. The back foot always starts with the heel lifted. When punching, the feet will pivot in the direction of the punch . LEGS - Knees are always slightly bent. As you punch, you drop your bodyweight into your legs bending the knees slightly . HIPS - Turn your hips. Spin them into your opponent as if you were punching your opponents with your hips . UPPER BODY - Your torso should rotate as much as possible and spin the punch out from your shoulders. A full rotation with short arm extension hits harder than a small rotation with full arm extension. Don’t lean forward. Don’t try to reach forward, rotate instead! . SHOULDERS - Your shoulders stay loose during the punch to keep the punches relaxed and save energy while increase speed and power. Try to raise your shoulders during your punch. This makes the punch stronger since it’s now involving the shoulder muscles . . #boxing #punching #punchingpower #technique #fit #fitfam #instafit #fitness #fitnesslife #fitnesslifestyle #boxfit #endurance #gym #gymlife #gymlifestyle #cardio #exercise #coach #boxingcoach #pt #RDPT #RDPersonalTrainer #realdealaesthetics - 15 hours ago

56 Likes
9 Comments
0
Tools of the trade. Contact @topboxerboxing for your custom made gear. The guy’s next level. 👌
.
.
.
.
.
.
.
.
#toolsofthetrade #custommade #bespoke #nextlevel #boxing #kickboxing #mma #k1 #pada #bodyprotector #mitts #thaiboxing #punching #kicking

Tools of the trade. Contact @topboxerboxing for your custom made gear. The guy’s next level. . . . . . . . . #toolsofthetrade #custommade #bespoke #nextlevel #boxing #kickboxing #mma #k1 #pada #bodyprotector #mitts #thaiboxing #punching #kicking - 15 hours ago

41 Likes
1 Comments
0
If you even dream of beating us
You'd better wake up and apologize👊💥❤
@twinzzcorp❤👥
@oldhamboxing❤🥊
.
.
.
.
.
#boxing #boxingtraining #boxer #boxersofinstagram #fitness #oldhamboxing #sports #athlete #gym #padwork #sparring #gym2019 #boxeo #boxeomexicano #workout #winning #champion #boxingworkout #loyalty #gymshark #mma #champ #judo #jiujitsu #boxergram #punching

If you even dream of beating us You'd better wake up and apologize @twinzzcorp 👥 @oldhamboxing 🥊 . . . . . #boxing #boxingtraining #boxer #boxersofinstagram #fitness #oldhamboxing #sports #athlete #gym #padwork #sparring #gym2019 #boxeo #boxeomexicano #workout #winning #champion #boxingworkout #loyalty #gymshark #mma #champ #judo #jiujitsu #boxergram #punching - 15 hours ago

216 Likes
12 Comments
0
It's never too late to start a new beginning 🌸💯#boxing #mma #punchingbag #punching #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #sundayrunday #hardcoreworkout #blackandwhite #vintage #instFitness #training #love #legs #boxingtraining #strengthtraining #physiquefreak #fullbodyworkout 💪 ❤️❤️❤️
Follow 💗 @diva_fitnessluxury 💫 and Stay updated. Thank to @vikas.malik117 for believing in me ✨😘💟

It's never too late to start a new beginning #boxing #mma #punchingbag #punching #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #sundayrunday #hardcoreworkout #blackandwhite #vintage #instFitness #training #love #legs #boxingtraining #strengthtraining #physiquefreak #fullbodyworkout ️ Follow @diva_fitnessluxury and Stay updated. Thank to @vikas.malik117 for believing in me - 15 hours ago

35 Likes
3 Comments
0
#punchingbag #punching 
#boxing #boxingtraining

#punchingbag #punching #boxing #boxingtraining - 15 hours ago

3 Likes
0 Comments
0
Doing much better now!
#martialarts #boxing #fight #fighting #heavybag #punch #punching #gloves #boxinggloves

Doing much better now! #martialarts #boxing #fight #fighting #heavybag #punch #punching #gloves #boxinggloves - 15 hours ago

19 Likes
2 Comments
0
When you’re invited to put your Wedding clobber back on for a photo shoot c/o @myprettiesuk @nataliehamiltonphotography @thegrandyork I mean why wouldn’t you, to see my gorgeous @tifflescakes in her stunning dress one more time. #punching

When you’re invited to put your Wedding clobber back on for a photo shoot c/o @myprettiesuk @nataliehamiltonphotography @thegrandyork I mean why wouldn’t you, to see my gorgeous @tifflescakes in her stunning dress one more time. #punching - 16 hours ago

53 Likes
12 Comments
0
@maseeha_suliman14 💙awsomeworkoutwithmyladies💞
#workout#workhard#motivation#believe#achieve#passion#herbalife#instagood#likes#views#explorepage#inspiration#fitness#kickass#best#workout#sport#business#training#running#socialsteeze#fit#0846451744#herbalife#cardio#tone#fit#runtoinspire#sport#music#Herbalife24 #kicking#punching#talent

@maseeha_suliman14 awsomeworkoutwithmyladies #workout #workhard #motivation #believe #achieve #passion #herbalife #instagood #likes #views #explorepage #inspiration #fitness #kickass #best #workout #sport #business #training #running #socialsteeze #fit #0846451744 #herbalife #cardio #tone #fit #runtoinspire #sport #music #Herbalife24 #kicking #punching #talent - 16 hours ago

16 Likes
1 Comments
0
When Dwarf @ariesranes21 meet Giant @aktham in K.O @knockoutmuscat 💪🇴🇲
#Muaythai #Athlete #Padworks #elbow #knees #kick #Punching 🥊

When Dwarf @ariesranes21 meet Giant @aktham in K.O @knockoutmuscat 🇴🇲 #Muaythai #Athlete #Padworks #elbow #knees #kick #Punching 🥊 - 16 hours ago

21 Likes
0 Comments
0
This is what a powerhouse looks like. Strength comes from being able to utilize your body to generate power. It is a deeply internal process of challenging yourself every day to be better, to be more focused, to be what you never even imagined.

#power #powerful #powerhouse #empowerment #empowerwomen #spiritual #spirituality #growth #grow #personaldevelopment #fitnessjourney #fitnessclass #kickboxing #kickboxingclass #punch #kick #kicking #punching #kickboxingwomen #strongwomen #kickboxingclass #proud #proudteacher #development #strength #strongwomen #stronger #challenge

This is what a powerhouse looks like. Strength comes from being able to utilize your body to generate power. It is a deeply internal process of challenging yourself every day to be better, to be more focused, to be what you never even imagined. #power #powerful #powerhouse #empowerment #empowerwomen #spiritual #spirituality #growth #grow #personaldevelopment #fitnessjourney #fitnessclass #kickboxing #kickboxingclass #punch #kick #kicking #punching #kickboxingwomen #strongwomen #kickboxingclass #proud #proudteacher #development #strength #strongwomen #stronger #challenge - 16 hours ago

27 Likes
3 Comments
0
Muay Thai Drilling on a Wednesday

Muay Thai Drilling on a Wednesday - 16 hours ago

189 Likes
1 Comments
0
Hapkido Bahrain 🇧🇭 School for Self Defense 🔹🔺
#entertainment #bh #teambahrain #gym #bahrain_kids #bahrain_hapkido #bahrain #bahrainsummer #activitiesforkids #bahrain_martial_arts_association #karate #teakwondo #bjj #champion #kicking #punching #master_zubair #hapkido #selfdefense #bahrain_martial_arts #fun #hidd #muharraq #manama #fitness #bahrain_mall #swiming #mma

Hapkido Bahrain 🇧🇭 School for Self Defense #entertainment #bh #teambahrain #gym #bahrain_kids #bahrain_hapkido #bahrain #bahrainsummer #activitiesforkids #bahrain_martial_arts_association #karate #teakwondo #bjj #champion #kicking #punching #master_zubair #hapkido #selfdefense #bahrain_martial_arts #fun #hidd #muharraq #manama #fitness #bahrain_mall #swiming #mma - 16 hours ago

56 Likes
1 Comments
0
Oh hello well what it is .. 20th anniversary here at our favourite restaurant Ego #thedonnellys #shabba #ohhellowellwhatitis #wife #weddinganniversary #family #blessed #20years #punching 💚🎉🎉🎉🍷🍷shabba

Oh hello well what it is .. 20th anniversary here at our favourite restaurant Ego #thedonnellys #shabba #ohhellowellwhatitis #wife #weddinganniversary #family #blessed #20years #punching shabba - 16 hours ago

39 Likes
1 Comments
0
Always love training outside, nothing beats the fresh air! Although the heat in Mexico made it a shorter one for sure 😅

Always love training outside, nothing beats the fresh air! Although the heat in Mexico made it a shorter one for sure - 16 hours ago

38 Likes
1 Comments
0
Rate his speed 1-10 👏🏼
—
Tag a friend.👇🏼
—
Credit: N/A
.
.
.
FOLLOW:
@Absolute_elite 💥
@Absolute_elite 💥
@Absolute_elite 💥
—————————————————
#boxing #boxingskills #punching #punches

Rate his speed 1-10 🏼 — Tag a friend.🏼 — Credit: N/A . . . FOLLOW: @Absolute_elite @Absolute_elite @Absolute_elite ————————————————— #boxing #boxingskills #punching #punches - 17 hours ago

2,092 Likes
40 Comments
0
Caught this one and a few more punching some grass at my grandmother's house thanks too my last tournament boater Clint and @dylan_casazza I know how to do it. 
#bassfishing #florida #fishing #floridafishing #punching #grass
#froggin #nicefish

Caught this one and a few more punching some grass at my grandmother's house thanks too my last tournament boater Clint and @dylan_casazza I know how to do it. #bassfishing #florida #fishing #floridafishing #punching #grass #froggin #nicefish - 17 hours ago

56 Likes
2 Comments
0
Sweat suit Wednesday 💦🥊 Working on the fitness & working a good sweat up!💦#countingthedays
Motivation levels are beaming time is ticking and big things are coming🥊 .
.
.
.

#boxing #training #fighting #punching #preparing #sweatsuit #fitness #strengthtraining #dreambig #gymlife #teambreen #breensgym #jab #longuppercut #love #passion #workingonbigthings

Sweat suit Wednesday 🥊 Working on the fitness & working a good sweat up!#countingthedays Motivation levels are beaming time is ticking and big things are coming🥊 . . . . #boxing #training #fighting #punching #preparing #sweatsuit #fitness #strengthtraining #dreambig #gymlife #teambreen #breensgym #jab #longuppercut #love #passion #workingonbigthings - 17 hours ago

65 Likes
9 Comments
0
Schattige mini bolletjes van 100% wol. In 40 kleuren en ook op cones leverbaar.

#zephir #wool #laine #natural #creuse #madeinfrance🇫🇷 #fontyofficiel #embroidery #punching #tapisserie 
#fairisle #knittersofig #knitting

Schattige mini bolletjes van 100% wol. In 40 kleuren en ook op cones leverbaar. #zephir #wool #laine #natural #creuse #madeinfrance #fontyofficiel #embroidery #punching #tapisserie #fairisle #knittersofig #knitting - 18 hours ago

43 Likes
3 Comments
0
Taking boxing lessons #relationshipgoals #Love #Cute #L4L #actor #Model #Punching

Taking boxing lessons #relationshipgoals #Love #Cute #L4L #actor #Model #Punching - 18 hours ago

21 Likes
3 Comments
0
Birthday drinks with thee fiance #beer#food#boobs#birthday#punching#luckyguy#instadaily#picoftheday#girl#love#happy

Birthday drinks with thee fiance #beer #food #boobs #birthday #punching #luckyguy #instadaily #picoftheday #girl #love #happy - 18 hours ago

7 Likes
0 Comments
0
First real jump kick in a couple weeks.  Ankle feeling pretty good!  Almost back, this is still sloppy though.  Injuries can set us back a lot but it’s also a mental game that messes with my self confidence.  Patience when resting and perseverance when training hard, both will get you through to see the sun again...actually it’s pretty cloudy today? 😅😒 Keep training hard out there! •
•
•
•
•
•
#fitness #martialarts #kungfu #shaolinkungfu #shaolin #tkd #karate #health #workout #lookgoodfeelgood
 #feeltheburn #nopainnogain #workingonabetterme #cardio #punching #fitlife #trainhard #noexcuses #followme #wushu #love #tbt #kungfulife #gongfu #instadaily #accuracy #martialartslife #kicking #flexible #mma

First real jump kick in a couple weeks. Ankle feeling pretty good! Almost back, this is still sloppy though. Injuries can set us back a lot but it’s also a mental game that messes with my self confidence. Patience when resting and perseverance when training hard, both will get you through to see the sun again...actually it’s pretty cloudy today? Keep training hard out there! • • • • • • #fitness #martialarts #kungfu #shaolinkungfu #shaolin #tkd #karate #health #workout #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #punching #fitlife #trainhard #noexcuses #followme #wushu #love #tbt #kungfulife #gongfu #instadaily #accuracy #martialartslife #kicking #flexible #mma - 18 hours ago

45 Likes
0 Comments
0
First real jump kick in a couple weeks.  Ankle feeling pretty good!  Almost back, this is still sloppy though.  Injuries can set us back a lot but it’s also a mental game that messes with my self confidence.  Patience when resting and perseverance when training hard, both will get you through to see the sun again...actually it’s pretty cloudy today? 😅😒 Keep training hard out there! •
•
•
•
•
•
#fitness #martialarts #kungfu #shaolinkungfu #shaolin #tkd #karate #health #workout #lookgoodfeelgood
 #feeltheburn #nopainnogain #workingonabetterme #cardio #punching #fitlife #trainhard #noexcuses #followme #wushu #love #tbt #kungfulife #gongfu #instadaily #accuracy #martialartslife #kicking #flexible #mma

First real jump kick in a couple weeks. Ankle feeling pretty good! Almost back, this is still sloppy though. Injuries can set us back a lot but it’s also a mental game that messes with my self confidence. Patience when resting and perseverance when training hard, both will get you through to see the sun again...actually it’s pretty cloudy today? Keep training hard out there! • • • • • • #fitness #martialarts #kungfu #shaolinkungfu #shaolin #tkd #karate #health #workout #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #punching #fitlife #trainhard #noexcuses #followme #wushu #love #tbt #kungfulife #gongfu #instadaily #accuracy #martialartslife #kicking #flexible #mma - 18 hours ago

26 Likes
0 Comments
0
Avis à celles qui pratiquent le #punchneedle et à celles tentées qui n’ont pas encore franchi le cap : @laetitiadalbies vous propose un dernier concours sur son compte qui ne pourra pas vous laisser insensibles ! ⁣
⁣
Après les supers cadeaux proposés par nos partenaires @lacouseriecreative @dmc_france @treecottage et @bergere_de_france, à la clef cette semaine : son livre dédicacé #laetitiadalbieslelivre + le SET exceptionnel de @amy.oxford composé de 8 aiguilles de différentes tailles, emballé dans une jolie pochette rouge !⁣ [cf. la vidéo en slide] ⁣
.
RDV sur son compte jusque lundi prochain.⁣
⁣
#eyrolles_loisirscreatifs #punchneedle #broderie #laetitiadalbies #eyrolles #amyoxford #punching

Avis à celles qui pratiquent le #punchneedle et à celles tentées qui n’ont pas encore franchi le cap : @laetitiadalbies vous propose un dernier concours sur son compte qui ne pourra pas vous laisser insensibles ! ⁣ ⁣ Après les supers cadeaux proposés par nos partenaires @lacouseriecreative @dmc_france @treecottage et @bergere_de_france , à la clef cette semaine : son livre dédicacé #laetitiadalbieslelivre + le SET exceptionnel de @amy.oxford composé de 8 aiguilles de différentes tailles, emballé dans une jolie pochette rouge !⁣ [cf. la vidéo en slide] ⁣ . RDV sur son compte jusque lundi prochain.⁣ ⁣ #eyrolles_loisirscreatifs #punchneedle #broderie #laetitiadalbies #eyrolles #amyoxford #punching - 19 hours ago

106 Likes
1 Comments
0
I know I scrub up well, but damn she fine. 🔥🔥🔥 #weddings #summer #hotgirlfriend #punching #suit

I know I scrub up well, but damn she fine. #weddings #summer #hotgirlfriend #punching #suit - 19 hours ago

73 Likes
2 Comments
0
|Dmc Punch needle| the Dmc punch needles are finally on the webshop. i made this little round with the Punch needle😃. Click on the link in the photo to go to the articlepage in the webshop
.
🇾🇪
De Dmc Punch needles staan eindelijk in de webshop😃. Deze wandhanger maakte ik met de dmc Punch needle. Klik op de link in de foto om rechstreeks naar het product op de webshop te gaan.
.
.
#punchneedle #needlepunch #punchneedleart #punching #handmade #abmcrafty #embroidery #embroideryart #needle #contemporyembroidery #craftstherapy #modernembroidery #textileart  #rughooking #fiberartist #hoopart #embroideryhoop #punchenalseenpro  #punchneedleaddict  #punchlikeapro #rugpunchersofinstagram #punchneedleembroidery  #punchneedlegang #dmcpunchneedle #punchneedlewithclaudia #okari #okariconcepts #ourmakerlife

|Dmc Punch needle| the Dmc punch needles are finally on the webshop. i made this little round with the Punch needle. Click on the link in the photo to go to the articlepage in the webshop . 🇾🇪 De Dmc Punch needles staan eindelijk in de webshop. Deze wandhanger maakte ik met de dmc Punch needle. Klik op de link in de foto om rechstreeks naar het product op de webshop te gaan. . . #punchneedle #needlepunch #punchneedleart #punching #handmade #abmcrafty #embroidery #embroideryart #needle #contemporyembroidery #craftstherapy #modernembroidery #textileart   #rughooking #fiberartist #hoopart #embroideryhoop #punchenalseenpro #punchneedleaddict #punchlikeapro #rugpunchersofinstagram #punchneedleembroidery #punchneedlegang #dmcpunchneedle #punchneedlewithclaudia #okari #okariconcepts #ourmakerlife - 19 hours ago

38 Likes
0 Comments
0
👨‍🔧🔩🥵
.
.
#work #metalindustry #punchingmachine #trumpf #trupunch5000 #punching #punchingmetal #cnc #cncmachining

🥵 . . #work #metalindustry #punchingmachine #trumpf #trupunch5000 #punching #punchingmetal #cnc #cncmachining - 19 hours ago

5 Likes
0 Comments
0
Had an amazing dinner and some drinks at the hotel's Tepanyaki restaurant last night. The food was amazing and so was the company! I mean c'mon, how much am I punching though 😍! .
.
#dinner #datenight #tepanyaki #food #drinks #holiday #vacation #mexico #asianfood #punching #beautiful #fiancee

Had an amazing dinner and some drinks at the hotel's Tepanyaki restaurant last night. The food was amazing and so was the company! I mean c'mon, how much am I punching though ! . . #dinner #datenight #tepanyaki #food #drinks #holiday #vacation #mexico #asianfood #punching #beautiful #fiancee - 19 hours ago

67 Likes
6 Comments
0
Petit souvenir de #Larochelle 
Gaucher vs droitier 
Préparation d’attaque, Direct du bras arrière au corps suivi d’un crochet du bras avant à la face.
Simple mais efficace 👊
#hook #punch #punching #boxing #boxe #boxinglife #vipunch #nobleart #sweetscience #coaching #coach #personaltrainer #paris #simple #efficace #fight #combat #attaque

Petit souvenir de #Larochelle Gaucher vs droitier Préparation d’attaque, Direct du bras arrière au corps suivi d’un crochet du bras avant à la face. Simple mais efficace #hook #punch #punching #boxing #boxe #boxinglife #vipunch #nobleart #sweetscience #coaching #coach #personaltrainer #paris #simple #efficace #fight #combat #attaque - 4 days ago

59 Likes
4 Comments
0
Keep your kicks high and egoes low...🙅‍♂️
.
.
#martialarts #taekwondo #fitness #tkd #aikido #training #hapkido #fighter #kampsportforbundet #kampkunst #wushu #shaolin #ntkd #itftkd #burndalen #ntntaekwondo #tangsoodo #kungfu #karate #gotkickpics #ntn #itf #itftaekwondo #kampsport #judo #highkick #wkf #punching #football #muaythai

Keep your kicks high and egoes low...‍♂️ . . #martialarts #taekwondo #fitness #tkd #aikido #training #hapkido #fighter #kampsportforbundet #kampkunst #wushu #shaolin #ntkd #itftkd #burndalen #ntntaekwondo #tangsoodo #kungfu #karate #gotkickpics #ntn #itf #itftaekwondo #kampsport #judo #highkick #wkf #punching #football #muaythai - 2 months ago

139 Likes
10 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.