#progress

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To be able to push past our limits this to accomplish something that we have never done before. Keep pushing 
BODI-Best One Doing It
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #orlando #roamflorida #lovefl #cityoforlando #downtownorlando #cityoforlandofl  #focalmarked

To be able to push past our limits this to accomplish something that we have never done before. Keep pushing BODI-Best One Doing It . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative   #orlando #roamflorida #lovefl #cityoforlando #downtownorlando #cityoforlandofl   #focalmarked - 5 hours ago

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Push trough the pain!
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We are so used to becoming comfortable in life and forget of what we would be capable of. Just think about your life where you thought you will never be able to do this and that but then you made it.
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Celebrate when you Achive your goals 😊 and tell yourself everyday how good you are, usually we have already bad surroundings that tell us how bad we are so become the best version of yourself
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💪I AM A COACH FOR EVERYBODY💪
👥1:1 COACHING / GROUP CHAT👥
🏃PRODUCTS/NUTRITION/WORKOUTS🏃
🌍WORLDWIDE, BASED IN SOUTH AFRICA 🌍
🏳️ENGLISH/FRENCH/GERMAN/ITALIAN SPEAKING 🏳️
🌟INSPIRING PEOPLE TO GO AFTER THEIR GOALS AND DREAMS🌟
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Ask me how you can get started on your nutrition program...
You decided all you need to to is DECIDE 
1. 30 Day Challenge
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#coachjanick #championsquad #healthybreakfast #mindset #fitfam #nutrition #coach #coaching #happy #healthybreakfast #inspiration #photography #passion #active #progress #gymlife #shredded #aesthetics #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #fitnessjourney  #quote #motivation #healthy

Push trough the pain! . We are so used to becoming comfortable in life and forget of what we would be capable of. Just think about your life where you thought you will never be able to do this and that but then you made it. . Celebrate when you Achive your goals and tell yourself everyday how good you are, usually we have already bad surroundings that tell us how bad we are so become the best version of yourself ................... I AM A COACH FOR EVERYBODY 👥1:1 COACHING / GROUP CHAT👥 PRODUCTS/NUTRITION/WORKOUTS 🌍WORLDWIDE, BASED IN SOUTH AFRICA 🌍 🏳️ENGLISH/FRENCH/GERMAN/ITALIAN SPEAKING 🏳️ INSPIRING PEOPLE TO GO AFTER THEIR GOALS AND DREAMS ................... Ask me how you can get started on your nutrition program... You decided all you need to to is DECIDE 1. 30 Day Challenge 2. Coach. . . . . . #coachjanick #championsquad #healthybreakfast #mindset #fitfam #nutrition #coach #coaching #happy #healthybreakfast #inspiration #photography #passion #active #progress #gymlife #shredded #aesthetics #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #fitnessjourney #quote #motivation #healthy - 5 hours ago

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200kg after 4 days off was struggle town but I’m happy 💪🏼 #gym #gains #deadlifts #200kg #liftingface #braceyourself #progress #likeforlike #followforfollow

200kg after 4 days off was struggle town but I’m happy 🏼 #gym #gains #deadlifts #200kg #liftingface #braceyourself #progress #likeforlike #followforfollow - 5 hours ago

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Middle-to-late adolescence (14-18yrs old)
Cognitive development leads to a more complex view of the self at this stage. Perceptions of ability may differ from physical to academic to social domains, and this can be stressful as middle adolescents try to figure out who they are. Coaches can remind athletes about their strengths and unique role on the team to reinforce their sense of self. Close friendships become an important source of self-esteem and motivation during adolescence. Opportunities for teammate bonding can enhance commitment and enjoyment in sport. Coaches can facilitate ice-breaker activities, plan team meals and urge team mates to congratulate each other.
#lifeinsport #sportpsychology #sportpsychologist #psychology #psychologist #health #sport #exercise #athletes #youngathletes #youthsport #development #personaldevelopment #progress #journey #social #environment #cognitive #childhood #adolescence #coaching #cardiff #southwales

Middle-to-late adolescence (14-18yrs old) Cognitive development leads to a more complex view of the self at this stage. Perceptions of ability may differ from physical to academic to social domains, and this can be stressful as middle adolescents try to figure out who they are. Coaches can remind athletes about their strengths and unique role on the team to reinforce their sense of self. Close friendships become an important source of self-esteem and motivation during adolescence. Opportunities for teammate bonding can enhance commitment and enjoyment in sport. Coaches can facilitate ice-breaker activities, plan team meals and urge team mates to congratulate each other. #lifeinsport #sportpsychology #sportpsychologist #psychology #psychologist #health #sport #exercise #athletes #youngathletes #youthsport #development #personaldevelopment #progress #journey #social #environment #cognitive #childhood #adolescence #coaching #cardiff #southwales - 5 hours ago

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The more you see yourself as what you’d like to become, and act as if what you want is already there, the more you’ll activate those dormant forces that will collaborate to transform your dream into your reality. 
Enough said.  Now wake up, show up and let's get the day started 💪. .___________________________________________________________________________________________#motivation#quotesoftheday#todayisyourday#inspirations #todaysmood #instaquotes#believeinyourself #goalz #grind #bebetter#NoExcuses #progress#success #mindset#NoLimits #youare#NowLetsGetTheDayStarted#morningmotivation #entrepreneur #Life #lifelesson #self#love #podcast #AJM #SayWHA#SayWHARadio

The more you see yourself as what you’d like to become, and act as if what you want is already there, the more you’ll activate those dormant forces that will collaborate to transform your dream into your reality. Enough said. Now wake up, show up and let's get the day started . .___________________________________________________________________________________________#motivation #quotesoftheday #todayisyourday #inspirations #todaysmood #instaquotes #believeinyourself #goalz #grind #bebetter #NoExcuses #progress #success #mindset #NoLimits #youare #NowLetsGetTheDayStarted #morningmotivation #entrepreneur #Life #lifelesson #self #love #podcast #AJM #SayWHA #SayWHARadio - 5 hours ago

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It's not what we do once in a while that shapes our lives. It's what we do consistently.
-Tony Robbins

Consistency is like that invisible thread that ties people from where they are now to the goals that that say that they want! 
But it’s amazing how many cutting people are cutting their own thread, but then complaining about not making any progress! 
Goals+Consistent Right Actions= Progress 
Let’s Go Get It!!! 🙅🏽‍♂️ Coach Laylo 
#beastmodemotivation😝 .
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#Consistency #Goals #Progress #FoodForThought #InvisibleThread #Grind #DesignedByTheGrind #TrustTheProcess #NotWhatWeSay #WhatWeDo #OvercomerOctober #OutOfTheComfortzoneOctober

It's not what we do once in a while that shapes our lives. It's what we do consistently. -Tony Robbins Consistency is like that invisible thread that ties people from where they are now to the goals that that say that they want! But it’s amazing how many cutting people are cutting their own thread, but then complaining about not making any progress! Goals+Consistent Right Actions= Progress Let’s Go Get It!!! 🏽‍♂️ Coach Laylo #beastmodemotivation . . #Consistency #Goals #Progress #FoodForThought #InvisibleThread #Grind #DesignedByTheGrind #TrustTheProcess #NotWhatWeSay #WhatWeDo #OvercomerOctober #OutOfTheComfortzoneOctober - 5 hours ago

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Late night in the Lab💯

Tags: #calisthenics #muscle #gain #gains #strength #power #pullups #pushup #naturalbody #healthylifestyle #workout #workoutroutine #hardwork #gym #lsitpullups #calisthenicsworkout #sets #reps #commitment #grinding #progress #goodform #upperbodystrength

Late night in the Lab Tags: #calisthenics #muscle #gain #gains #strength #power #pullups #pushup #naturalbody #healthylifestyle #workout #workoutroutine #hardwork #gym #lsitpullups #calisthenicsworkout #sets #reps #commitment #grinding #progress #goodform #upperbodystrength - 5 hours ago

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.. FOCUS ..
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📸:jamiecross29 .. #gym #bodybuilding #workout #motivation #gymlife #gains #training #muscle #instafit #beastmode #squat #lifestyle #fitnessaddict #dedication #health #progress #strong #fitlife #muscles #exercise #lift #nopainnogain #protein #gainz #inspiration #gymtime #trainhard #bodybuilder #weightlifting

.. FOCUS .. .. .. .. 📸:jamiecross29 .. #gym #bodybuilding #workout #motivation #gymlife #gains #training #muscle #instafit #beastmode #squat #lifestyle #fitnessaddict #dedication #health #progress #strong #fitlife #muscles #exercise #lift #nopainnogain #protein #gainz #inspiration #gymtime #trainhard #bodybuilder #weightlifting - 5 hours ago

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Tuesday night accomplishments! ✨ after a hecka big glute day yesterday (courtesy of @kenna_meredith ) not much tumbling was going to happen 😂 pretty wrapped that I managed to hold this for a couple of seconds though 💪🏼🙌🏼

Tuesday night accomplishments! after a hecka big glute day yesterday (courtesy of @kenna_meredith ) not much tumbling was going to happen pretty wrapped that I managed to hold this for a couple of seconds though 🏼🏼 - 5 hours ago

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Ogni fatica ti rende più  forte♥️
💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Ogni fatica ti rende più forte #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 5 hours ago

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Pole art together with #partnerincrime @veroniquehamelers 
#dancerlife #dancers #dancestyle #danceyourheartout #instagramfordancers #dancelikenooneiswatching #fitlife #fitnessmotivation #justdoit #iwill #competition #polefitness #poledancing #poledancer #polesport #poledancersofig #poledanceart #polefit #airwalk #passion #poledancernl #choreo #flow #proud #happy #progress #classicpolecompetitionadc

Pole art together with #partnerincrime @veroniquehamelers #dancerlife #dancers #dancestyle #danceyourheartout #instagramfordancers #dancelikenooneiswatching #fitlife #fitnessmotivation #justdoit #iwill #competition #polefitness #poledancing #poledancer #polesport #poledancersofig #poledanceart #polefit #airwalk #passion #poledancernl #choreo #flow #proud #happy #progress #classicpolecompetitionadc - 5 hours ago

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-DIA MINDIAL DA ALIMENTAÇÃO- 
Sem duvida e cada vez com mais provas disso, acredito na frase: "Somos o que comemos." 💪🏼 E somos mesmo..
Alimenta-te do que te sabe bem, do que te faz bem.. Enche a barriga, a alma e o coração de tudo o que é melhor para ti ♥️
*** #foconamudança #fitlife #motivation #beforeafter #transformation #diet #dietplan  #fitness #fit #nutrition #healthyfood #healthylifestyle #progress #gymmotivation #workoutmotivation #fitgirl #antesedepois #saude #vidasaudavel #escolhassaudaveis #perderpesocomsaude #foco #emagrecer #estilodevidasaudavel #evolução #reeducaçãoalimentar #mulheresquetreinam #menos65kg #sembariatrica  #semcirurgia

-DIA MINDIAL DA ALIMENTAÇÃO- Sem duvida e cada vez com mais provas disso, acredito na frase: "Somos o que comemos." 🏼 E somos mesmo.. Alimenta-te do que te sabe bem, do que te faz bem.. Enche a barriga, a alma e o coração de tudo o que é melhor para ti ️ *** #foconamudança #fitlife #motivation #beforeafter #transformation #diet #dietplan #fitness #fit #nutrition #healthyfood #healthylifestyle #progress #gymmotivation #workoutmotivation #fitgirl #antesedepois #saude #vidasaudavel #escolhassaudaveis #perderpesocomsaude #foco #emagrecer #estilodevidasaudavel #evolução #reeducaçãoalimentar #mulheresquetreinam #menos65kg #sembariatrica #semcirurgia - 5 hours ago

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Another commission progress 😊
#commission #progress #evafoam #foamcraft #costume #cosplayer #cosplay #foamsmith #foamcraft #foambuild #ironman #mark17 #heartbreaker #marvel #marvelcinematicuniverse #tonystark #ironman3 #robertdowneyjr

Another commission progress #commission #progress #evafoam #foamcraft #costume #cosplayer #cosplay #foamsmith #foamcraft #foambuild #ironman #mark17 #heartbreaker #marvel #marvelcinematicuniverse #tonystark #ironman3 #robertdowneyjr - 5 hours ago

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Suppose we are all guilty of comparing our self to others and look for perfect instead of progression
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Let's love ourselves more and celebrate our achievements no matter how big or small
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#transformationtuesday #transformation #quotes #quotestoliveby #quote #progress #progressnotperfection #achieve #achievement #celebrate #celebration #love #life #loveyourself #selflove #selfcare #nevergiveup #quotesaboutlife #quoteoftheday #instagood #instadaily #instaquote #quotestagram #fitnessmotivation #tuesdaymotivation #tuesday #keepgoing #workinprogress #work #follow

Suppose we are all guilty of comparing our self to others and look for perfect instead of progression ♡♡♡♡♡ Let's love ourselves more and celebrate our achievements no matter how big or small ♡♡♡♡♡ #transformationtuesday #transformation #quotes #quotestoliveby #quote #progress #progressnotperfection #achieve #achievement #celebrate #celebration #love #life #loveyourself #selflove #selfcare #nevergiveup #quotesaboutlife #quoteoftheday #instagood #instadaily #instaquote #quotestagram #fitnessmotivation #tuesdaymotivation #tuesday #keepgoing #workinprogress #work #follow - 5 hours ago

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I love this quote from St. Benedict. Your heart knows. Listen to it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dedication #motivation #success #determination #getthetoast #mindfulness #meditation #lawofattraction #selflove #inspire #hustle #progress #mindful #consciousness #dreams #followyourdreams #feminism #financialfeminist #goodlife #feminist #motivation #motivational #debtfree

I love this quote from St. Benedict. Your heart knows. Listen to it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dedication #motivation #success #determination #getthetoast #mindfulness #meditation #lawofattraction #selflove #inspire #hustle #progress #mindful #consciousness #dreams #followyourdreams #feminism #financialfeminist #goodlife #feminist #motivation #motivational #debtfree - 5 hours ago

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Stretching and handstands, two of my favorite things to do 🧘‍♂️🤸🏻‍♂️.
Learning the handstand air walk. This is harder then it look (everything is different when you are upside down).... ⬅️ swipe ova.
#training #fitness #streaching #flexibility #yoga #movement #mobility #motivation #meditation #goodthingstaketime #focus #breath #consistency #dedication #embracethegrind #circuittraining #investinyourself #handstand #fastedcardio #handstandpractice #progress #selftaught #upsidedown #balance #control #inverted

Stretching and handstands, two of my favorite things to do 🧘‍♂️🤸🏻‍♂️. Learning the handstand air walk. This is harder then it look (everything is different when you are upside down).... ️ swipe ova. #training #fitness #streaching #flexibility #yoga #movement #mobility #motivation #meditation #goodthingstaketime #focus #breath #consistency #dedication #embracethegrind #circuittraining #investinyourself #handstand #fastedcardio #handstandpractice #progress #selftaught #upsidedown #balance #control #inverted - 5 hours ago

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Could not do inktober this year and I'm bummed out because I've been busy trying to be an adult haha but I'm not dead or stopped drawing!! Here is an update on Ant-Man. #antmanandthewasp #antman #marvel #comics #illustration #illustrator #like #follow #ink #superhero #passion #practice #proud #tired #sleepy #cesarambriz21 #helmet #anime #otaku #manga #working #job #fub #progress #update #new

Could not do inktober this year and I'm bummed out because I've been busy trying to be an adult haha but I'm not dead or stopped drawing!! Here is an update on Ant-Man. #antmanandthewasp #antman #marvel #comics #illustration #illustrator #like #follow #ink #superhero #passion #practice #proud #tired #sleepy #cesarambriz21 #helmet #anime #otaku #manga #working #job #fub #progress #update #new - 5 hours ago

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WHO cares #mundololaloca #live #love #life #lifestyle #art #ambition #amazing #modernity #poverty #progress #dream #genius #truth #picoftheday #instagram #instagood #instatraveling #camera #hashtag #followme #random #reality #awareness #d #x

WHO cares #mundololaloca #live #love #life #lifestyle #art #ambition #amazing #modernity #poverty #progress #dream #genius #truth #picoftheday #instagram #instagood #instatraveling #camera #hashtag #followme #random #reality #awareness #d #x - 5 hours ago

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#delicia #deliciadodia #imagem #beahero #casal #namorados #uniao #paixao #eternos #pordosol #newchange #radical #newlife #newme #newsmile #newdeparture #newstart #newperson #newproject #newcolor #us #positive #you #believe #drunklove #drunklife #meet #progress #keepsmile #letsgomy

#delicia #deliciadodia #imagem #beahero #casal #namorados #uniao #paixao #eternos #pordosol #newchange #radical #newlife #newme #newsmile #newdeparture #newstart #newperson #newproject #newcolor #us #positive #you #believe #drunklove #drunklife #meet #progress #keepsmile #letsgomy - 5 hours ago

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#fitnessmotivation #trap #football #happy #progress #travelpics #workoutmotivation #instakid #newyork #curvemodel

#fitnessmotivation #trap #football #happy #progress #travelpics #workoutmotivation #instakid #newyork #curvemodel - 5 hours ago

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TUESDAY:
▪️5x3 80kg bench press (PB)
▪️4x6 55kg incline barbell press with 4x6 lat pulldown
▪️3x6 22.5kg dumbbell chest supported rows with 3x6 face pulls
▪️3x12 cable external rotations (for shoulder health)
▪️3x15 low bar squats
Swipe across for all videos
@cameronoreb @australianstrengthcoach @basebodybabes @thebodybuildingphysio @jamesyammine .
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#chest #benchpress #squats #basegym #followthesystem #asc #strengthsystem #basebodybabes #basegym #strength #gym #goals #workout #fit #training #fitness #exercise #strong #lift #muscle #weights #weightlifting #booty #bodybuilding #progress #healthy #girlswholift #happy #picoftheday

TUESDAY: ️5x3 80kg bench press (PB) ️4x6 55kg incline barbell press with 4x6 lat pulldown ️3x6 22.5kg dumbbell chest supported rows with 3x6 face pulls ️3x12 cable external rotations (for shoulder health) ️3x15 low bar squats Swipe across for all videos @cameronoreb @australianstrengthcoach @basebodybabes @thebodybuildingphysio @jamesyammine . . . #chest #benchpress #squats #basegym #followthesystem #asc #strengthsystem #basebodybabes #basegym #strength #gym #goals #workout #fit #training #fitness #exercise #strong #lift #muscle #weights #weightlifting #booty #bodybuilding #progress #healthy #girlswholift #happy #picoftheday - 5 hours ago

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Today and a year ago. Same weight same dress 🤔 this was weekend before I joined team rh #yeartoyear #progress

Today and a year ago. Same weight same dress 🤔 this was weekend before I joined team rh #yeartoyear #progress - 5 hours ago

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We getting there
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#art #drawing #pencil #pencilwork #tattooidea #sketch #oriental #orientaldesign #irezumi #blackandwhite #sketch #shading #arts_help #creative_instaarts #progresso #blackandgrey #scales #dragon #sketch #progress #practise

We getting there . . . . . . . . . . . . . . . #art #drawing #pencil #pencilwork #tattooidea #sketch #oriental #orientaldesign #irezumi #blackandwhite #sketch #shading #arts_help #creative_instaarts #progresso #blackandgrey #scales #dragon #sketch #progress #practise - 5 hours ago

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Und noch mal aus einer anderen Sicht😎😎
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#fitmotivation #gymlife #gym #fitspiration #gymshark #instastyle #fitnessmodel #fitnessjourney #blogger #fitlife #fitboy #healthylifestyle #healthyeating #goals #goalsetting #progress #determination #mindset #weightlosstransformation #iron #pushpullgrind #pushyourself #train #training #shoulders #biceps #pullups #bodybuildinglifestyle

Und noch mal aus einer anderen Sicht😎😎 . . #fitmotivation #gymlife #gym #fitspiration #gymshark #instastyle #fitnessmodel #fitnessjourney #blogger #fitlife #fitboy #healthylifestyle #healthyeating #goals #goalsetting #progress #determination #mindset #weightlosstransformation #iron #pushpullgrind #pushyourself #train #training #shoulders #biceps #pullups #bodybuildinglifestyle - 5 hours ago

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Creating a full functioning office space within a small area. 
The previous office space had no room for the office supplies. The office  items were original accessed in different areas of the house. .
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#clarity #style #lifestyle  #declutter #interior #loveyourlife #organization #minimalist #sparkjoy
#homeinspiration #consultant #blogger #mindfulliving #selfawareness #philosophy #organised #progress #white #home #mariekondo
#things #stayathomemom #minimal #spaces #wardrobe #simplicity #simple  #instagood #minimalism #interiordesign

Creating a full functioning office space within a small area. The previous office space had no room for the office supplies. The office items were original accessed in different areas of the house. . . . . #clarity #style #lifestyle #declutter #interior #loveyourlife #organization #minimalist #sparkjoy #homeinspiration #consultant #blogger #mindfulliving #selfawareness #philosophy #organised #progress #white #home #mariekondo #things #stayathomemom #minimal #spaces #wardrobe #simplicity #simple #instagood #minimalism #interiordesign - 5 hours ago

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Kami post kepada semua, tak kira tempat! Jangan risau, PM sahaja untuk deal.

Untuk sebarang pertanyaan jangan lupa untuk klik link di BIO DESCRIPTION!

Kami post kepada semua, tak kira tempat! Jangan risau, PM sahaja untuk deal. Untuk sebarang pertanyaan jangan lupa untuk klik link di BIO DESCRIPTION! - 5 hours ago

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Let’s get #back to it! #backday #gym #protein #preworkout #gains #fat2fit #fitfam #weights #eattogrow #gymbunny #gymrat #bcaa #gymlife #macros #nutrition #workout #menwholift #girlswholift #bulking #dbol #1morerep #gunshow #growth #progress

Let’s get #back to it! #backday #gym #protein #preworkout #gains #fat2fit #fitfam #weights #eattogrow #gymbunny #gymrat #bcaa #gymlife #macros #nutrition #workout #menwholift #girlswholift #bulking #dbol #1morerep #gunshow #growth #progress - 5 hours ago

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Always Strive and Prosper!
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#progress #back #leangains #muscles #fitnesas #strivingforgreatness #dreamingbig #workinghard #dedication #mindset #determination #puregym #uk #lithuanian #lietuvis #sportas #backworkout

Always Strive and Prosper! . . . . . #progress #back #leangains #muscles #fitnesas #strivingforgreatness #dreamingbig #workinghard #dedication #mindset #determination #puregym #uk #lithuanian #lietuvis #sportas #backworkout - 5 hours ago

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5 hours ago

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—If you want something you’ve never had…—
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#risk #workhardplayhard #effort #work #hardwork #progress #progressive #progression #tranformation #change #success #successful #inspire #inspiration #motivate #motivation #quotes #quotestagram #quotesofinstagram #facts #truth

—If you want something you’ve never had…— • #risk #workhardplayhard #effort #work #hardwork #progress #progressive #progression #tranformation #change #success #successful #inspire #inspiration #motivate #motivation #quotes #quotestagram #quotesofinstagram #facts #truth - 5 hours ago

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Killer set in this mornings PT with @nicholas_newbery 💪🏼 1 x Burpee : 2 x KB swing 
2 x Burpee : 4 x KB swing 
3 x Burpee : 6 x KB swing 
And so on all the way to... 10 x Burpee : 20 KB swing 😅😵 He aced it as always 👊🏼👏🏼
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#healthandfitness #burpees #kettlebellworkout #kettlebell #fitness #motivation #quads #healthandfitness #progress #yoga #hardwork #getfit

Killer set in this mornings PT with @nicholas_newbery 🏼 1 x Burpee : 2 x KB swing 2 x Burpee : 4 x KB swing 3 x Burpee : 6 x KB swing And so on all the way to... 10 x Burpee : 20 KB swing He aced it as always 🏼🏼 : : : : : : #healthandfitness #burpees #kettlebellworkout #kettlebell #fitness #motivation #quads #healthandfitness #progress #yoga #hardwork #getfit - 5 hours ago

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Uwielbiam siadać do mojego biurka z nowymi pomysłami i energią do pracy! 🔥👏 Dziś zaczynamy bardzo gorący i ważny okres w całorocznej pracy, czeka mnie wiele planowań, spotkań i analiz raportów 📈
Doceniam fakt, że już od ponad 4 lat nie pracuje na etacie a buduje swoją firmę pracując na własnych warunkach ☝️
Przed naszym zespołem bardzo pracowity miesiąc, kto jeszcze nie zaczął planować, zachęcam do tego, ponieważ do końca roku zostało tylko 76 dni, a to dużo  czasu by zrealizować swoje cele i zacząć nowy rok z dumą, że jest się dalej niż się było,  a nie z żalem, że poprzedni rok był słaby 🤦🏽‍♀️ Owocnej pracy życzę wszystkim, pamiętajcie, że każdy ma 24 h ⏰✊
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#pracawdomu #swoimszefem #mojebiuro #niezaleznosc #pasja #pracadlakobiet #nextlevel #rozwoj #awanse #progress #cele

Uwielbiam siadać do mojego biurka z nowymi pomysłami i energią do pracy! Dziś zaczynamy bardzo gorący i ważny okres w całorocznej pracy, czeka mnie wiele planowań, spotkań i analiz raportów Doceniam fakt, że już od ponad 4 lat nie pracuje na etacie a buduje swoją firmę pracując na własnych warunkach ️ Przed naszym zespołem bardzo pracowity miesiąc, kto jeszcze nie zaczął planować, zachęcam do tego, ponieważ do końca roku zostało tylko 76 dni, a to dużo czasu by zrealizować swoje cele i zacząć nowy rok z dumą, że jest się dalej niż się było, a nie z żalem, że poprzedni rok był słaby 🤦🏽‍♀️ Owocnej pracy życzę wszystkim, pamiętajcie, że każdy ma 24 h . . . #pracawdomu #swoimszefem #mojebiuro #niezaleznosc #pasja #pracadlakobiet #nextlevel #rozwoj #awanse #progress #cele - 5 hours ago

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👑💓Lucky You💓👑
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#slovakiaboy #cechboy #cuteboy #tattedboy #blueeyes #smilenow #likeme #photography #plzeň #manstyle #jordancaps #airjordan#photoeditor #2018 #life #hype #mykrazylife #instago #instadaily #mondays #qoutes #progress #instagood #fitness #absworkout #Fitnessfriday #fitnes #fitboy

Lucky You . . . . . . . . . . . . . #slovakiaboy #cechboy #cuteboy #tattedboy #blueeyes #smilenow #likeme #photography #plzeň #manstyle #jordancaps #airjordan #photoeditor #2018 #life #hype #mykrazylife #instago #instadaily #mondays #qoutes #progress #instagood #fitness #absworkout #Fitnessfriday #fitnes #fitboy - 5 hours ago

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▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Cumpara suplimente fara marketing mincinos de pe www.Gymaholic.ro - Descrieri complete bazate pe studii reale, la toate produsele ! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪

Cumpara suplimente fara marketing mincinos de pe www.Gymaholic.ro - Descrieri complete bazate pe studii reale, la toate produsele ! - 5 hours ago

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Short haircut 💇🏻‍♂️!! 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Short haircut 🏻‍♂️!! #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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Newest members of @bristoldojogym ----------------------------------------------------------------------------
#bjj #jiujitsu #brazilianjiujitsu #gi #nogi #dojo #bristol #bristoldojo #roll #rolling #fight #mats #mats #fightgame #mma #martialarts #art #arts #martialart #fightgame #selfdefense #personal #goal #goals #tatami #progress #train #training #combat #combatgym #gym #fitness
@gwillsy

Newest members of @bristoldojogym ---------------------------------------------------------------------------- #bjj #jiujitsu #brazilianjiujitsu #gi #nogi #dojo #bristol #bristoldojo #roll #rolling #fight #mats #mats #fightgame #mma #martialarts #art #arts #martialart #fightgame #selfdefense #personal #goal #goals #tatami #progress #train #training #combat #combatgym #gym #fitness @gwillsy - 5 hours ago

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Got to love an impromptu day off 
#makeupofday #todayslook #readyfortheday #muotd #beauty #cosmetics #katvond #animalfriendly #hairdown #smile #fashion #bodytransformationongoing #bodyconfident #feelinggood #weekendvibes #happy #content #confident #smile #fitness #gymmotivation #beautiful #me #progress #proud #lookinggood #toning #gymmotivation #bodytransformation

Got to love an impromptu day off #makeupofday #todayslook #readyfortheday #muotd #beauty #cosmetics #katvond #animalfriendly #hairdown #smile #fashion #bodytransformationongoing #bodyconfident #feelinggood #weekendvibes #happy #content #confident #smile #fitness #gymmotivation #beautiful #me #progress #proud #lookinggood #toning #gymmotivation #bodytransformation - 5 hours ago

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After 2 months off I'm back and it felt amazing 😁💪 .
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#backatit #gym #fitness #fitfam #fitspo #weightloss #lagday #fullbody #workout #fitlife #progress #happy #bootybuilding #instapic #instafit #fitmom #fitchick #sore #fitnessmotivation #fitnessaddict #training #fit #

After 2 months off I'm back and it felt amazing . . . . . . . . . . #backatit #gym #fitness #fitfam #fitspo #weightloss #lagday #fullbody #workout #fitlife #progress #happy #bootybuilding #instapic #instafit #fitmom #fitchick #sore #fitnessmotivation #fitnessaddict #training #fit # - 5 hours ago

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#repost of my 200 kg squat pr from earlier this year💪😎
Can we do 210 by the end of 2018? #yeswecan
Sorry about the prima growls. I got excited 😂
#strongman #powerlifting #powerbuilding #bodybuilding #fitness #crossfit #weightlifting #gym #gymlife #squats  #legday #bootybuilding #quadsquad #viking #warrior #fighter #bearcavetrening #fitnessgrossisten #fitspiration_no #trening #treningsglede #styrkeløft #knebøy #cerberusstrength #progress #stronger #kristiansand #norway

#repost of my 200 kg squat pr from earlier this year😎 Can we do 210 by the end of 2018? #yeswecan Sorry about the prima growls. I got excited #strongman #powerlifting #powerbuilding #bodybuilding #fitness #crossfit #weightlifting #gym #gymlife #squats #legday #bootybuilding #quadsquad #viking #warrior #fighter #bearcavetrening #fitnessgrossisten #fitspiration_no #trening #treningsglede #styrkeløft #knebøy #cerberusstrength #progress #stronger #kristiansand #norway - 5 hours ago

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Your Reality Goes Wherever your mind Goes. Your Choice!

Your Reality Goes Wherever your mind Goes. Your Choice! - 5 hours ago

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Shine like the whole universe is yours!

Shine like the whole universe is yours! - 5 hours ago

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Hello 🙋🏼‍♂️
time to give you a sign again how it’s working here 😃 I’ve been sick a few days and took a short break ☝🏻 now as I feel better again we started with community law. I just try to get an overview because we never focused on it really intensive during the first semesters. I hope it will work the way I want it 😃 how is your week so far and what are your plans for this week? ☺️
🙋🏼‍♂️ #thinklawgical

Hello 🏼‍♂️ time to give you a sign again how it’s working here I’ve been sick a few days and took a short break 🏻 now as I feel better again we started with community law. I just try to get an overview because we never focused on it really intensive during the first semesters. I hope it will work the way I want it how is your week so far and what are your plans for this week? 🏼‍♂️ #thinklawgical - 5 hours ago

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Busy day planned.
#makeupofday #todayslook #readyfortheday #muotd #beauty #cosmetics #katvond #animalfriendly #hairdown #smile #fashion #bodytransformationongoing #bodyconfident #feelinggood #weekendvibes #happy #content #confident #smile #fitness #gymmotivation #beautiful #me #progress #proud #lookinggood #toning #gymmotivation #bodytransformation

Busy day planned. #makeupofday #todayslook #readyfortheday #muotd #beauty #cosmetics #katvond #animalfriendly #hairdown #smile #fashion #bodytransformationongoing #bodyconfident #feelinggood #weekendvibes #happy #content #confident #smile #fitness #gymmotivation #beautiful #me #progress #proud #lookinggood #toning #gymmotivation #bodytransformation - 5 hours ago

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تغذیه بعد از ورزش را نادیده نگیرید ✅ در طول تمرین، بدن شما از سوخت ذخیره در عضلات (گلیکوژن) بعنوان منبع انرژی استفاده می‌کند. ✅ذخایر گلیکوژن عضله در ورزشکاران به ۷۰۰ گرم می رسد. ( ذخیره معمولی ۳۵۰ تا ۴۰۰ گرم است). ✅پس بعد از اتمام تمرین، ذخایر گلیکوژن عضلاتتان خالی شده‌اند. به همین علت لازم است ذخایر انرژی بدن را دوباره پر کنید و همچنین رشد و ترمیم عضلات رو هم در نظر داشته باشید. ✅برای بازسازی ذخایر گلیکوژن بدن و ترمیم عضلات کربوهیدرات و پروتئین توصیه می شود.که در درجه اول پروتئین از اهمیت بیشتری برخوردار است. پس تا یک ساعت پس از تمرین، خوردن یا نوشیدن چیزی که از پروتئین و کربوهیدرات ترکیب شده باشد، برای شما بسیار مهم است

کانال پرورش اندام وبدنسازی
👇👇👇👇
@science_and_movement  #gym #gymlife #workout  #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #فيتنس#باديبيلدينگ #بدنسازي#مدلينگ#ورزش

تغذیه بعد از ورزش را نادیده نگیرید در طول تمرین، بدن شما از سوخت ذخیره در عضلات (گلیکوژن) بعنوان منبع انرژی استفاده می‌کند. ذخایر گلیکوژن عضله در ورزشکاران به ۷۰۰ گرم می رسد. ( ذخیره معمولی ۳۵۰ تا ۴۰۰ گرم است). پس بعد از اتمام تمرین، ذخایر گلیکوژن عضلاتتان خالی شده‌اند. به همین علت لازم است ذخایر انرژی بدن را دوباره پر کنید و همچنین رشد و ترمیم عضلات رو هم در نظر داشته باشید. برای بازسازی ذخایر گلیکوژن بدن و ترمیم عضلات کربوهیدرات و پروتئین توصیه می شود.که در درجه اول پروتئین از اهمیت بیشتری برخوردار است. پس تا یک ساعت پس از تمرین، خوردن یا نوشیدن چیزی که از پروتئین و کربوهیدرات ترکیب شده باشد، برای شما بسیار مهم است کانال پرورش اندام وبدنسازی @science_and_movement #gym #gymlife #workout #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #فيتنس #باديبيلدينگ #بدنسازي #مدلينگ #ورزش - 5 hours ago

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Why I love what I do. And I do what I love. Much more than you’d know.
@hotyogastudiosbyashconstance
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#yoga #chiro #wellness

Why I love what I do. And I do what I love. Much more than you’d know. @hotyogastudiosbyashconstance . . #yoga #chiro #wellness - 5 hours ago

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Stunt conditioning at RHHP. #stuntman

Stunt conditioning at RHHP. #stuntman - 5 hours ago

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Si t’arrêtais de faire n’importe quoi à la salle et tu venais @sqilo à la place ?

Si t’arrêtais de faire n’importe quoi à la salle et tu venais @sqilo à la place ? - 5 hours ago

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🇮🇹Un anno intero di allenamento  sacrifici e alimentazione. la storia continua.💪🏻 🇺🇸a whole year of training,  sacrifice and nutrition. and the story continues. 💪🏻 •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Un anno intero di allenamento sacrifici e alimentazione. la storia continua.🏻 a whole year of training, sacrifice and nutrition. and the story continues. 🏻 • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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Walking a new path now 👟

Walking a new path now - 5 hours ago

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always been my squad welcome @kingjames but @kobebryant still my g #90sbaby
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#positivenergy #positivevibes #love #consistency #movtivation #eastLondon #uk #believe #blessed #humble #smg #music #downtoearth #grime #power #prepared #success #trillistarts #artwork #sketching #leytonstone #leyton #hackney # bars #levels #progress

always been my squad welcome @kingjames but @kobebryant still my g #90sbaby - - #positivenergy #positivevibes #love #consistency #movtivation #eastLondon #uk #believe #blessed #humble #smg #music #downtoearth #grime #power #prepared #success #trillistarts #artwork #sketching #leytonstone #leyton #hackney # bars #levels #progress - 5 hours ago

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Today's slingshot bench press.
2x3@50kg
First time unracking 50kg on my own. Just need a little bit of work technique wise but overall I'm happy with how they moved.

Today's slingshot bench press. 2x3@50kg First time unracking 50kg on my own. Just need a little bit of work technique wise but overall I'm happy with how they moved. - 5 hours ago

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"In this world it's kill or be killed" 
Flowey from Undertale

I'm playing this game these days and I LOVE IT.
I chose a pacifist run but I spoiled myself the ending and... I prefer the genocide one.

Hope you'll like it 🏵️ .

#work #progress #art #artsy #artwork #artoftheday #artistic #art_motive #arts_help  #art_gallery #pencil #draw #drawing #illustration #creative #sketch #sketches #graphite #lol #doodle #doodling #character #traditionalart  #undertale #flowey #inktober #inktober2018

"In this world it's kill or be killed" Flowey from Undertale I'm playing this game these days and I LOVE IT. I chose a pacifist run but I spoiled myself the ending and... I prefer the genocide one. Hope you'll like it 🏵️ . #work #progress #art #artsy #artwork #artoftheday #artistic #art_motive #arts_help   #art_gallery #pencil #draw #drawing #illustration #creative #sketch #sketches #graphite #lol #doodle #doodling #character #traditionalart   #undertale #flowey #inktober #inktober2018 - 5 hours ago

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Learning one handed cartwheels with Hassan😃 #yoga #calisthenics #capoeira #brazilianmartialarts #cartwheels #begginers #firsttry #havingfun #afterclass #sahelfitnesscenter #martialarts #gym #fitness #balance #practicemakesperfect #progress #newskills #movement #mindbody #yogateacher #propyoga #bahrain 
Music: Hermanos del Ghetto-reggae natural(acustico)❤💛💚 @hassanguinomo 
@sahel_fitness_center

Learning one handed cartwheels with Hassan #yoga #calisthenics #capoeira #brazilianmartialarts #cartwheels #begginers #firsttry #havingfun #afterclass #sahelfitnesscenter #martialarts #gym #fitness #balance #practicemakesperfect #progress #newskills #movement #mindbody #yogateacher #propyoga #bahrain Music: Hermanos del Ghetto-reggae natural(acustico) @hassanguinomo @sahel_fitness_center - 5 hours ago

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No Weights are Too Heavy, You just have to Train Harder to Get Stronger 💪 AROO! AROO!! AROO!!!
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For Limited & Exclusive Official @spartan Apparel, check out https://shop.spartan.com
🧢: SPARTAN '47 OHT Faded Camo Hat
🧥: SPARTAN Camo Full Zip Breaker Jacket
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📸: @ini_tony
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#Spartan #SpartanOk #SpartanUp #SpartanRaceMY #OCR #SpartanRaceSG #SpartanRacePH #TrifectaTribe #OOTD #Camouflage #Apparel #LiftWeights #Kettlebell #AROO

No Weights are Too Heavy, You just have to Train Harder to Get Stronger AROO! AROO!! AROO!!! . For Limited & Exclusive Official @spartan Apparel, check out https://shop.spartan.com 🧢: SPARTAN '47 OHT Faded Camo Hat 🧥: SPARTAN Camo Full Zip Breaker Jacket . 📸: @ini_tony . #Spartan #SpartanOk #SpartanUp #SpartanRaceMY #OCR #SpartanRaceSG #SpartanRacePH #TrifectaTribe #OOTD #Camouflage #Apparel #LiftWeights #Kettlebell #AROO - 5 hours ago

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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife

. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife - 6 hours ago

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"Trust Yourself✨"
#fitness#fit#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym#trin #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exersice

"Trust Yourself" #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #trin #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exersice - 19 hours ago

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Better today than yesterday ⚡

Better today than yesterday - 20 hours ago

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AW18🍁❄️
#TeamOFP
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#weightlifting #weights #bodybuilding #bodybuildingmotivation #instafitness #instafit #instafitness #fit #fitness #fitnessmotivation #gains #gainz #gym #gymrat #muscle #muscles #train #training #traininsane #trainhard #lifting #goals #progress #focus #dedication #clothing #clothingline #clothingbrand #fitnessjourney

AW18#TeamOFP - - - - - - #weightlifting #weights #bodybuilding #bodybuildingmotivation #instafitness #instafit #instafitness #fit #fitness #fitnessmotivation #gains #gainz #gym #gymrat #muscle #muscles #train #training #traininsane #trainhard #lifting #goals #progress #focus #dedication #clothing #clothingline #clothingbrand #fitnessjourney - 2 days ago

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AW18🍁❄️
#TeamOFP
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#weightlifting #weights #bodybuilding #bodybuildingmotivation #instafitness #instafit #instafitness #fit #fitness #fitnessmotivation #gains #gainz #gym #gymrat #muscle #muscles #train #training #traininsane #trainhard #lifting #goals #progress #focus #dedication #clothing #clothingline #clothingbrand #fitnessjourney

AW18#TeamOFP - - - - - - #weightlifting #weights #bodybuilding #bodybuildingmotivation #instafitness #instafit #instafitness #fit #fitness #fitnessmotivation #gains #gainz #gym #gymrat #muscle #muscles #train #training #traininsane #trainhard #lifting #goals #progress #focus #dedication #clothing #clothingline #clothingbrand #fitnessjourney - 2 days ago

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AW18🍁❄️
#TeamOFP
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#weightlifting #weights #bodybuilding #bodybuildingmotivation #instafitness #instafit #instafitness #fit #fitness #fitnessmotivation #gains #gainz #gym #gymrat #muscle #muscles #train #training #traininsane #trainhard #lifting #goals #progress #focus #dedication #clothing #clothingline #clothingbrand #fitnessjourney

AW18#TeamOFP - - - - - - #weightlifting #weights #bodybuilding #bodybuildingmotivation #instafitness #instafit #instafitness #fit #fitness #fitnessmotivation #gains #gainz #gym #gymrat #muscle #muscles #train #training #traininsane #trainhard #lifting #goals #progress #focus #dedication #clothing #clothingline #clothingbrand #fitnessjourney - 2 days ago

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Have a relaxing weekend fitfam. .
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#Fitspo#fitfam#health#healthy#gymlife#fitness#gymrat#workout#gym#training#exercise#goals#gains#progress#fitnessjourney#fitnessgirl#bodybuilding#fitnessaddict#healthyfood#eatclean#strong#motivation#trainhard#hardwork#instagood#positivevibes#healthylifestyle#fit#weekend

Have a relaxing weekend fitfam. . . . . . #Fitspo #fitfam #health #healthy #gymlife #fitness #gymrat #workout #gym #training #exercise #goals #gains #progress #fitnessjourney #fitnessgirl #bodybuilding #fitnessaddict #healthyfood #eatclean #strong #motivation #trainhard #hardwork #instagood #positivevibes #healthylifestyle #fit #weekend - 3 days ago

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l🖤ve yourself❣

l🖤ve yourself❣ - 4 days ago

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Two years of 🍑 transformation 👸💕
Actually, this transformation is not only physical, it's also a mental one. I've never been happy with my body (the facial expression says it all) & I was always frustrated, because I really hated how my body looked. Especially my 🍑 area. I suffered from my small 🍑, because I saw other girls, who looked flawless & I thought my body was "not feminine enough". That's why I've been insecure for a looooong time, because I had "too much" on my back & arms (swimming for 13 years gives you a wide back unfortunately) & "too little" on the areas I really wanted to have more muscle.
Since 2016 I killed myself in every training session, I saw small differences, which kept me going & motivated me even more. Now, two years later, I feel so much more confident in my body & I can finally say that I love how it looks. Even if it's not perfect (for me & for some other people) & I still do have some things I want to work on, I am more than happy about the progress I've made during those two years. This positive mindset is even more important than any physical transformation will ever be! I don't let myself down anymore, just because of some people, who talk shit behind my back. I accept myself the way I am & most importantly I am happy about how I look & who I am. That's the only thing that matters & the only thing everyone should ever worry about 🙏💖 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Two years of transformation Actually, this transformation is not only physical, it's also a mental one. I've never been happy with my body (the facial expression says it all) & I was always frustrated, because I really hated how my body looked. Especially my area. I suffered from my small , because I saw other girls, who looked flawless & I thought my body was "not feminine enough". That's why I've been insecure for a looooong time, because I had "too much" on my back & arms (swimming for 13 years gives you a wide back unfortunately) & "too little" on the areas I really wanted to have more muscle. Since 2016 I killed myself in every training session, I saw small differences, which kept me going & motivated me even more. Now, two years later, I feel so much more confident in my body & I can finally say that I love how it looks. Even if it's not perfect (for me & for some other people) & I still do have some things I want to work on, I am more than happy about the progress I've made during those two years. This positive mindset is even more important than any physical transformation will ever be! I don't let myself down anymore, just because of some people, who talk shit behind my back. I accept myself the way I am & most importantly I am happy about how I look & who I am. That's the only thing that matters & the only thing everyone should ever worry about #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 6 days ago

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🔙 to blonde 👩‍🎨💇‍♀️

to blonde ‍♀️ - 8 days ago

745 Likes
20 Comments
0
#health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise - 22 days ago

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Thanks to everyone that came out friday night for my birthday. I had a blast. 😊It's time to get back in the gym and get back to work. 🌷❤🔥💯💎💰.
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#progress #results #focused #gym #fitness #fitchick #girlswholift #girlsthatlift #natty #motivation #dedicated #armday #training #alphafemale #selfie #celfie #gains #gymlife #gymrat #lifestyle #instaselfie #work #fit #bodybuilding #gainz #build #muscle #gymselfie #arms #workout

Thanks to everyone that came out friday night for my birthday. I had a blast. It's time to get back in the gym and get back to work. . . #progress #results #focused #gym #fitness #fitchick #girlswholift #girlsthatlift #natty #motivation #dedicated #armday #training #alphafemale #selfie #celfie #gains #gymlife #gymrat #lifestyle #instaselfie #work #fit #bodybuilding #gainz #build #muscle #gymselfie #arms #workout - 23 days ago

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2 Comments
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All done 💚💜💙📒✏️、Outline sketch !  #sketch #sketching #sketches #outline #progress #sketchinprogress #beforethemagic #draw #drawing #boys #love #life #happiness #quicksketch #pencildrawing #pencil #art #artistsoninstagram #artist #talent #talented #blessed #artismypassion #goals #dreams #portraitsketch #selfportrait #family #familyportrait

All done ️、Outline sketch ! #sketch #sketching #sketches #outline #progress #sketchinprogress #beforethemagic #draw #drawing #boys #love #life #happiness #quicksketch #pencildrawing #pencil #art #artistsoninstagram #artist #talent #talented #blessed #artismypassion #goals #dreams #portraitsketch #selfportrait #family #familyportrait - 1 month ago

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