#powerlifting

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Sometimes you have to just have fun and remember why you love chasing goals. Why do we eat 7 times a day, why do we work out 2 twice Day, why do we do morning devotionals, why do we care about good fats, and why do we care what time we eat our meals? Because we our purpose driven. If doesn’t serve a purpose why do it. Consistency is key Success @kaigreene Pastor Craig @craiggroeschel said it best “You most give up what you want for what you want more”!
Supplements: @nutrishop_fortworth Fueled by @properprepkeller #uspapower #nutrishop #teamkai #dynamikmuscle #letswork @nutrishopcolleyville #lvlg @livelargefitness #powerliftingwatch #slingshot #reebok #animal #gainsandstrains #blessed #animalpak #apemanstrong #savage #supertraining #RAAAW #relentless #pwrlft #reebok #powerlifting #inzer #themeatlocker #iamnutrishop #savageaf #uspatexas #cubecartel #squatchamps @fit2k_tx @blinkfitness

Sometimes you have to just have fun and remember why you love chasing goals. Why do we eat 7 times a day, why do we work out 2 twice Day, why do we do morning devotionals, why do we care about good fats, and why do we care what time we eat our meals? Because we our purpose driven. If doesn’t serve a purpose why do it. Consistency is key Success @kaigreene Pastor Craig @craiggroeschel said it best “You most give up what you want for what you want more”! Supplements: @nutrishop_fortworth Fueled by @properprepkeller #uspapower #nutrishop #teamkai #dynamikmuscle #letswork @nutrishopcolleyville #lvlg @livelargefitness #powerliftingwatch #slingshot #reebok #animal #gainsandstrains #blessed #animalpak #apemanstrong #savage #supertraining #RAAAW #relentless #pwrlft #reebok #powerlifting #inzer #themeatlocker #iamnutrishop #savageaf #uspatexas #cubecartel #squatchamps @fit2k_tx @blinkfitness - 0 seconds

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#powerliftingmemes #powerlifting #bodybuilding #bodybuildingmemes #lifting #liftingmemes #gym #gymmemes #fitness #fitnessmemes #weights #squat #bench #deadlift

#powerliftingmemes #powerlifting #bodybuilding #bodybuildingmemes #lifting #liftingmemes #gym #gymmemes #fitness #fitnessmemes #weights #squat #bench #deadlift - 0 seconds

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اللهم جنه يهيم بها الفؤاد راحه ❤️ اللهم جنه بأتساع سمائك واكثر ❤️
#skateboarding #skating#skater #photography #photographer #portrait_perfection #personaltrainer #portrait #progress #pictureoftheday #polishgirl #positivity #powerlifting # personaltrainer #p #photogrid #foodporn #harrypotter #paradise #photographs #photographie #photobooth #travelphotography #pjb #dronephotography#patekphilippe #photography #photographer #portrait_perfection #personaltrainer#mosalah #mosalah

اللهم جنه يهيم بها الفؤاد راحه ️ اللهم جنه بأتساع سمائك واكثر #skateboarding #skating #skater #photography #photographer #portrait_perfection #personaltrainer #portrait #progress #pictureoftheday #polishgirl #positivity #powerlifting # personaltrainer #p #photogrid #foodporn #harrypotter #paradise #photographs #photographie #photobooth #travelphotography #pjb #dronephotography #patekphilippe #photography #photographer #portrait_perfection #personaltrainer #mosalah #mosalah - 0 seconds

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Do not fear failure but rather fear not trying. -Roy T. Bennett @rafaelmanofsteel 📸 @jvisuals.tm  #manofsteel#powerlifting#fitfam#donotfear#empoweredlatinos#raisinglegends#clothingbrand#letscollab#togetherwearestronger

Do not fear failure but rather fear not trying. -Roy T. Bennett @rafaelmanofsteel 📸 @jvisuals.tm #manofsteel #powerlifting #fitfam #donotfear #empoweredlatinos #raisinglegends #clothingbrand #letscollab #togetherwearestronger - 0 seconds

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Whooooo is this confidently benching 60kg for 4 singles waiiittttt what that me 🙌 oh my gosh bench felt so good today am dead happy with how these felt and I had zero fear I knew I could do it I was determined to do it am excited now to see how it goes at Nodumbelles in a couple of weeks 🙌Mydan @just_dan83 told me it was one of the best bench sessions he has seen me do and coming from him that means a lot to me ❤️and coachy coach 🦈❤️@tattooedandstrong #benchqueen has also told me how solid my bench is looking and they are the only opinions that count to me #chelleshappyishappy #progress #bench #tandanplan #nodumbellessharks #girlswhopowerlift #powerlifting #nodumbelles19 #gpcgb #iwannabiggirlbenchitscoming #strongwomenmakewomenstrong

Whooooo is this confidently benching 60kg for 4 singles waiiittttt what that me oh my gosh bench felt so good today am dead happy with how these felt and I had zero fear I knew I could do it I was determined to do it am excited now to see how it goes at Nodumbelles in a couple of weeks Mydan @just_dan83 told me it was one of the best bench sessions he has seen me do and coming from him that means a lot to me ️and coachy coach 🦈@tattooedandstrong #benchqueen has also told me how solid my bench is looking and they are the only opinions that count to me #chelleshappyishappy #progress #bench #tandanplan #nodumbellessharks #girlswhopowerlift #powerlifting #nodumbelles19 #gpcgb #iwannabiggirlbenchitscoming #strongwomenmakewomenstrong - 0 seconds

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Preparing my legs for my new squat PR. 
Reduced much weight in my main leg exercises: squats and stiff legs deadlift. So that I can overcome 10 rep-range. Added more sets. 
Added lunges to have cumulative power endurance. 
Transform potential energy to pure power!
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#lunges #legs #squats #volume #powerlifting #bodybuilding #aesthetics #naturalathlete #shredded #ripped #cutting #legday #quads #glutes #young #russian #hat #sportstyle #fitness #crossfit #exercises #traininglegs #gains #motivation #transformation #endurance #power #whateverittakes

Preparing my legs for my new squat PR. Reduced much weight in my main leg exercises: squats and stiff legs deadlift. So that I can overcome 10 rep-range. Added more sets. Added lunges to have cumulative power endurance. Transform potential energy to pure power! . . . . . #lunges #legs #squats #volume #powerlifting #bodybuilding #aesthetics #naturalathlete #shredded #ripped #cutting #legday #quads #glutes #young #russian #hat #sportstyle #fitness #crossfit #exercises #traininglegs #gains #motivation #transformation #endurance #power #whateverittakes - 0 seconds

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Amigo mío! @gastondelgesso volve a entrenar wacho!.
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Ph @tatiiferreyra 
#bullizate #bull #familiabull #crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #girlswholift #gainz #gymnastics #athlete

Amigo mío! @gastondelgesso volve a entrenar wacho!. • • • • • • Ph @tatiiferreyra #bullizate #bull #familiabull #crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #girlswholift #gainz #gymnastics #athlete - 0 seconds

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Deload workout, no heavy weights, nice and easy, I just focus on improving my form :) 🔥💪 HAVE A GOOD DAY EVERYONE ‼️
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#powerbuilding #mensphysique #weightloss #iifym #powerlifting #gym #gymboy #workout #training #diet #pullups #benchpress #militarypress #facepull #shoulderworkout #backworkout #chestworkout #instaboy #insta #instafit #instafitnesss #notivation #motivation #motivational

Deload workout, no heavy weights, nice and easy, I just focus on improving my form :) HAVE A GOOD DAY EVERYONE ️ • • • • #powerbuilding #mensphysique #weightloss #iifym #powerlifting #gym #gymboy #workout #training #diet #pullups #benchpress #militarypress #facepull #shoulderworkout #backworkout #chestworkout #instaboy #insta #instafit #instafitnesss #notivation #motivation #motivational - 0 seconds

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No... my refrigerator isnt running.

#hashtag #hviibrandgoods #nike #fat #simmsfishing #hamstrings #floral #samsung #yeti #powerlifting 📸- @a_jeffers122

No... my refrigerator isnt running. #hashtag #hviibrandgoods #nike #fat #simmsfishing #hamstrings #floral #samsung #yeti #powerlifting 📸- @a_jeffers122 - 0 seconds

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Shawn Rhoden locked in putting in that leg work making it look easy 💪

#shawnrhoden #legday #workout #workhard #gymrat #247gym #dumbbells #powerlifting #muscle #inshape #trainer #musclegirls #bodybuilder #besttrainer

Shawn Rhoden locked in putting in that leg work making it look easy #shawnrhoden #legday #workout #workhard #gymrat #247gym #dumbbells #powerlifting #muscle #inshape #trainer #musclegirls #bodybuilder #besttrainer - 0 seconds

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Брейк-данс - зрелищный танец,сочетающий в себе удивительную пластику и сложность акробатических трюков. Основные его свойства - импровизация,оригинальность и зажигательность. Creative everywhere and in everything 🤞💪#bboy #bboyordie #bboyworld #breakdance #dancer #uzbekistan #dope #танцы #талант #talant #power #powerstyle #сила #dancelife #прогресс #dancerussia #america #hiphopculture #hiphop #powerlifting #style #juni #amazing #танцор #powerhandz #nydance #newyork #gottalent #talents #creative

Брейк-данс - зрелищный танец,сочетающий в себе удивительную пластику и сложность акробатических трюков. Основные его свойства - импровизация,оригинальность и зажигательность. Creative everywhere and in everything 🤞#bboy #bboyordie #bboyworld #breakdance #dancer #uzbekistan #dope #танцы #талант #talant #power #powerstyle #сила #dancelife #прогресс #dancerussia #america #hiphopculture #hiphop #powerlifting #style #juni #amazing #танцор #powerhandz #nydance #newyork #gottalent #talents #creative - 0 seconds

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Anyone else take until their fourth set of four to remember the pause?? Deadlifts and feet up bench today. Could get used to doubles. I know that they won’t last though so enjoying them while I can!

#powerlifting #powerliftingwomen #womenwholift #deadlift #benchpress #feetupbench #whoneedslegdriveanyway

Anyone else take until their fourth set of four to remember the pause?? Deadlifts and feet up bench today. Could get used to doubles. I know that they won’t last though so enjoying them while I can! #powerlifting #powerliftingwomen #womenwholift #deadlift #benchpress #feetupbench #whoneedslegdriveanyway - 0 seconds

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Gooood morning ☀️💪🏼

Gooood morning 🏼 - 0 seconds

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💥 DUMBELL WORKOUT 💥
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#fitnessitalia #gym #fitness #bodybuilding #palestra #workout #allenamento #fitnessmotivation #gymmotivation #fitnessmodel #muscoli #gymlife #motivation #fitfam #abs #fit #palestratime #strong #training #powerlifting #instafit #dieta #fitgirl #fitnessgirl #healthy #alimentazione #personaltrainer #alimentazionesana #functionaltraining #bhfyp

DUMBELL WORKOUT . . . #fitnessitalia #gym #fitness #bodybuilding #palestra #workout #allenamento #fitnessmotivation #gymmotivation #fitnessmodel #muscoli #gymlife #motivation #fitfam #abs #fit #palestratime #strong #training #powerlifting #instafit #dieta #fitgirl #fitnessgirl #healthy #alimentazione #personaltrainer #alimentazionesana #functionaltraining #bhfyp - 0 seconds

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Technique rules all! No matter the exercise, there is no replacement for proper movement when developing strength and athleticism.
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@ghostfacedmillah was recently on the @weightlifting_house podcast where he discussed how he got so many local athletes to such world class results.
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His answer always went back to TECHNIQUE!
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So, when you approach your next training session, see where a pure technical mindset gets you. The weights may not be as high, but you might surprise yourself with your gains!
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#TipOfTheDay
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GarageStrength.com
Cultivate Your Power.
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#garagestrength #weightlifting #powerlifting #strongman #strengthtraining #strengthandconditioning #technique #techniquematters

Technique rules all! No matter the exercise, there is no replacement for proper movement when developing strength and athleticism. • @ghostfacedmillah was recently on the @weightlifting_house podcast where he discussed how he got so many local athletes to such world class results. • His answer always went back to TECHNIQUE! • So, when you approach your next training session, see where a pure technical mindset gets you. The weights may not be as high, but you might surprise yourself with your gains! • #TipOfTheDay ========================== GarageStrength.com Cultivate Your Power. ========================== #garagestrength #weightlifting #powerlifting #strongman #strengthtraining #strengthandconditioning #technique #techniquematters - 0 seconds

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Next time #800 #👑
Trap bar low handle is probably way more difficult than a regular conventional deadlift but no excuses, it will come. It’s a whole different movement but it will make me better. There was a time when 700 didn’t come but it did eventually. #patience .
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#powerlifting #metroflex #kilos #goodtimes #hardcore #champion #weighlifting #failure #strong #strength #strengthtraining #coach #personaltrainer #arlington #flex #bodybuilding #powerbuilding

Next time #800 # Trap bar low handle is probably way more difficult than a regular conventional deadlift but no excuses, it will come. It’s a whole different movement but it will make me better. There was a time when 700 didn’t come but it did eventually. #patience . . . . #powerlifting #metroflex #kilos #goodtimes #hardcore #champion #weighlifting #failure #strong #strength #strengthtraining #coach #personaltrainer #arlington #flex #bodybuilding #powerbuilding - 0 seconds

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Lightest I’ve been in a very very long time. Almost done with this cut, 2-3 more kegs to go, re assess how I look then probably look at bulking until I plan on competing next, whenever that is.  #tiny #feelsmall #cut #cutting #imissfood #powerlifting #goldcoast #powerlifter #gpc #🐷

Lightest I’ve been in a very very long time. Almost done with this cut, 2-3 more kegs to go, re assess how I look then probably look at bulking until I plan on competing next, whenever that is. #tiny #feelsmall #cut #cutting #imissfood #powerlifting #goldcoast #powerlifter #gpc # - 0 seconds

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@picktrainer 
picktrainer
#strength #fitness #gym #motivation #workout #fit #bodybuilding #training #strong #muscle #fitnessmotivation #fitfam #gymlife #health #instafit #gains #powerlifting #cardio #crossfit #love #power #lifestyle #abs #shredded #exercise #fitspo #weightlifting #goals #squat

@picktrainer picktrainer #strength #fitness #gym #motivation #workout #fit #bodybuilding #training #strong #muscle #fitnessmotivation #fitfam #gymlife #health #instafit #gains #powerlifting #cardio #crossfit #love #power #lifestyle #abs #shredded #exercise #fitspo #weightlifting #goals #squat - 0 seconds

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Cambered bar and chains 5x5 with 275lbs and with the chains 343lbs at the top
#beastmode #powerlifting #squat #bench #deadlift #lift #gohard #gym #raw #power #apemanstrong #liftangry #ohiostrong #TNTStrength @tntstrength

Cambered bar and chains 5x5 with 275lbs and with the chains 343lbs at the top #beastmode #powerlifting #squat #bench #deadlift #lift #gohard #gym #raw #power #apemanstrong #liftangry #ohiostrong #TNTStrength @tntstrength - 0 seconds

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Как поётся в песне🔥 Bruto - гири
- Лучшие друзья мужчин в мире красивые, надежные чугунные гири. 
Впечатления положительные,
Сегодня впервые ощутил мощь этого снаряда💪🔥 Что сказать тяжело. Без техники там делать нечего) Но пробовать стоит ! 
Поздравим чемпов 🏆🥇🥈🥉🥉
#sport #sportlive #sportstyle #powerlifting #power #weights #powerlifting #powerman #strong #strongman #weightlifting #weightliftings

Как поётся в песне Bruto - гири - Лучшие друзья мужчин в мире красивые, надежные чугунные гири. Впечатления положительные, Сегодня впервые ощутил мощь этого снаряда Что сказать тяжело. Без техники там делать нечего) Но пробовать стоит ! Поздравим чемпов 🥇🥈🥉🥉 #sport #sportlive #sportstyle #powerlifting #power #weights #powerlifting #powerman #strong #strongman #weightlifting #weightliftings - 0 seconds

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#morningmotivaton
#Repost @mr.syn with @get_repost
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Make positivity your priority...
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#synmartinez #imabrand #branding #brutal #unfuckwithable #consultant #bestoftheday #motivation #inspiration #afrobrutality #determination #encourage #businesscoach #crossfit #powerlifting #marketing #weightlifting #mrsynmartinez #millionaire #millionaires #fitness #bodybuilding #strongman #design #almostfamous #instafamous #synfuckingmartinez #mrsyn

#morningmotivaton #Repost @mr.syn with @get_repost ・・・ Make positivity your priority... _________________________________________________________________ #synmartinez #imabrand #branding #brutal #unfuckwithable #consultant #bestoftheday #motivation #inspiration #afrobrutality #determination #encourage #businesscoach #crossfit #powerlifting #marketing #weightlifting #mrsynmartinez #millionaire #millionaires #fitness #bodybuilding #strongman #design #almostfamous #instafamous #synfuckingmartinez #mrsyn - 0 seconds

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Design play🦍🦅®️🦍🦅®️🦍🦅®️🦍🦅®️.
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@overgrailed
@backyardfits
@fashionablezone
@outfitsociety
@insaneoutfits
@streetfashionformen
@menwithstyles
@blvck4fashion
@streetstylic
@bestofstreetwear
@streetwearcathedral
@beststreetoutfit
@outfitsavage
@fitsonpointm
@freshstreetfits
@all.streetwear
@outfit_boy
@thestreetwearcompany

Design play🦍🦅️🦍🦅️🦍🦅️🦍🦅️. . . . . . . @overgrailed @backyardfits @fashionablezone @outfitsociety @insaneoutfits @streetfashionformen @menwithstyles @blvck4fashion @streetstylic @bestofstreetwear @streetwearcathedral @beststreetoutfit @outfitsavage @fitsonpointm @freshstreetfits @all.streetwear @outfit_boy @thestreetwearcompany - 0 seconds

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#sport #powerlifting #motivation #transformation #fitness #instafitness #strong #instafit  #gymlife #fitnessmodel #instagym #training #kievgram #kievblog #ukrainian_insta #powerlift #powerlife #strong #athletic #nike #power #ukraine #personaltrainer #eleiko #IPF #sportkiev #hardtraining

#sport #powerlifting #motivation #transformation #fitness #instafitness #strong #instafit #gymlife #fitnessmodel #instagym #training #kievgram #kievblog #ukrainian_insta #powerlift #powerlife #strong #athletic #nike #power #ukraine #personaltrainer #eleiko #IPF #sportkiev #hardtraining - 0 seconds

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Screaming how proud I am of my sister @prettymickey84 and her boyfriend for coming through yesterday and working their butts off! She hasn’t worked out in years but they gave 110% and they didn’t quit! 30 days from now she’ll be a whole new monster! Love y’all sis! #Fitness #Health #Lifestyle #Workout #CrossFit #Powerlifting #Exercise #Goals #NextLevel #Weights #Train #WeightEater #WeightLifter #ILift #Squats #Energy #Performance #Meals #FoodPrep #MealPrep #PremiumFuel #Shredded #BackDay #PullUps

Screaming how proud I am of my sister @prettymickey84 and her boyfriend for coming through yesterday and working their butts off! She hasn’t worked out in years but they gave 110% and they didn’t quit! 30 days from now she’ll be a whole new monster! Love y’all sis! #Fitness #Health #Lifestyle #Workout #CrossFit #Powerlifting #Exercise #Goals #NextLevel #Weights #Train #WeightEater #WeightLifter #ILift #Squats #Energy #Performance #Meals #FoodPrep #MealPrep #PremiumFuel #Shredded #BackDay #PullUps - 0 seconds

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BACK AND TRICEPS @ppt_strengthtransformer WITH LITTLE B @breechristine STARTED OUT WITH PULLDOWNS, THEN T-BAR BENT OVER ROWS, FOLLOWED BY DUMBELL PULLOVERS AND FINALLY ONE ARM DUMBELL ROWS SUPER SETTED WITH CLOSE GRIP TRICEP PRESSES. LIKE MY NEW BE FIT LOGO HAT 🧢!!? LOVE THEM!!! THEY ARE SUPER COMFY AND CUTE, THEY HAVE A VELCRO CLOSURE IN BACK FOR EASY ADJUSTMENT AND THE BE FIT LOGO ON BACK AND OUR FIT GIRL IN FRONT!! Text or dm us to order yours at 407-721-1038 #befit #befitapparel #girlswithmuscle #fitnessapparel #femalemuscle #femalebodybuilder #hats #logohats #caps #powerlifting #strongwomen #fitfam #fitspo #pptstrengthtransformergym #npc #ifbb #wbff #weightlifting

BACK AND TRICEPS @ppt_strengthtransformer WITH LITTLE B @breechristine STARTED OUT WITH PULLDOWNS, THEN T-BAR BENT OVER ROWS, FOLLOWED BY DUMBELL PULLOVERS AND FINALLY ONE ARM DUMBELL ROWS SUPER SETTED WITH CLOSE GRIP TRICEP PRESSES. LIKE MY NEW BE FIT LOGO HAT 🧢!!? LOVE THEM!!! THEY ARE SUPER COMFY AND CUTE, THEY HAVE A VELCRO CLOSURE IN BACK FOR EASY ADJUSTMENT AND THE BE FIT LOGO ON BACK AND OUR FIT GIRL IN FRONT!! Text or dm us to order yours at 407-721-1038 #befit #befitapparel #girlswithmuscle #fitnessapparel #femalemuscle #femalebodybuilder #hats #logohats #caps #powerlifting #strongwomen #fitfam #fitspo #pptstrengthtransformergym #npc #ifbb #wbff #weightlifting - 0 seconds

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The FUJI BJJ Tampa Championships is coming to #tbfitexpo 2019! Compete or watch the best Brazilian Jiu Jitsu athletes in the area earn their way to the top!🥋🔝🥋🔝🥋🔝🥋
Head over to tbfitexpo.com for more info on this event and all of the action going down on Labor Day Weekend!!!
‼️❗️‼️❗️‼️❗️
#ninjacourse #ninjacompetitor
#tbfitexpo #fitness #weightlifting #olympicweightlifting #sports #tampa #tampabay #florida #flostrong #crossfit #fitness #strongman #powerlifting #athlete #fitnessexpo #valorfitness #strengthtraining #strongmantraining #liftheavy #lifting #beastmode #powerliftingmotivation #exercise  #lifestyle #getfit #girlswholift #bjj #brazilianjiujitsu #gi

The FUJI BJJ Tampa Championships is coming to #tbfitexpo 2019! Compete or watch the best Brazilian Jiu Jitsu athletes in the area earn their way to the top!🥋🥋🥋🥋 Head over to tbfitexpo.com for more info on this event and all of the action going down on Labor Day Weekend!!! #ninjacourse #ninjacompetitor #tbfitexpo #fitness #weightlifting #olympicweightlifting #sports #tampa #tampabay #florida #flostrong #crossfit #fitness #strongman #powerlifting #athlete #fitnessexpo #valorfitness #strengthtraining #strongmantraining #liftheavy #lifting #beastmode #powerliftingmotivation #exercise #lifestyle #getfit #girlswholift #bjj #brazilianjiujitsu #gi - 0 seconds

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Wedding next week, hence clothes shopping. And it seems grown up clothes in grown up sizes are now hard to find. Jacamo time?
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#training #drive #motivated #process #progress #determined #strength #sweat #muscle #bodybuilding #bulking #healthy #fit #gym #weights #weightlifting #power #muscle #nevertooold #nevertoolate #positive #heavy #gymlife #tight #wedding #powerlifting  #strengthtraining

Wedding next week, hence clothes shopping. And it seems grown up clothes in grown up sizes are now hard to find. Jacamo time? . . . . . . . . . #training #drive #motivated #process #progress #determined #strength #sweat #muscle #bodybuilding #bulking #healthy #fit #gym #weights #weightlifting #power #muscle #nevertooold #nevertoolate #positive #heavy #gymlife #tight #wedding #powerlifting #strengthtraining - 0 seconds

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Petite plongée le long de l’île 🌅⚓️📍réserve Cousteau

#crossfit #fitness #workout #gym #fit #fitnessmotivation #bodybuilding #training #motivation #fitfam #gymlife #strong #weightlifting #sport #wod #instafit #cardio #fitspo #gains #crossfitgirls #yoga #muscle #strength #girlswholift #nopainnogain #crossfitter #abs #health #powerlifting #squats

Petite plongée le long de l’île réserve Cousteau #crossfit #fitness #workout #gym #fit #fitnessmotivation #bodybuilding #training #motivation #fitfam #gymlife #strong #weightlifting #sport #wod #instafit #cardio #fitspo #gains #crossfitgirls #yoga #muscle #strength #girlswholift #nopainnogain #crossfitter #abs #health #powerlifting #squats - 0 seconds

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Deadlift, 360lbs (162.5kg) for 2 easy reps. Did a beltless 4x5 at 308lbs (140kg). Did some long low pauses for a 3x3.
#powerlifting #deadlift #powerliftingmotivation #gym #strengthening

Deadlift, 360lbs (162.5kg) for 2 easy reps. Did a beltless 4x5 at 308lbs (140kg). Did some long low pauses for a 3x3. #powerlifting #deadlift #powerliftingmotivation #gym #strengthening - 0 seconds

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Per request I’m uploading content from my workouts the whole week. angles got a little better. lol. Thursday is my second leg day (focus is on posterior chain). Was short on time so didn’t record as much. 
Deadlift 4x10

Weighted hip thrust/ DB split squat 3x12

KB swings 8x20 
HIIT 10x20sec on/40sec off. .
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#Deadlifts #Glutes #SuperSets #fitfortheculture #fatlossjourney #strengthandconditioning #bodytransformation #fattofit #intermittentfasting #weightlifting #powerlifting #Bodybuilding #blackmenfitness #blackfitness #fitfather #menshealth #weightlossjourney #dadbod #OMAD #FatLossTips #MelaninMuscle

Per request I’m uploading content from my workouts the whole week. angles got a little better. lol. Thursday is my second leg day (focus is on posterior chain). Was short on time so didn’t record as much. Deadlift 4x10 Weighted hip thrust/ DB split squat 3x12 KB swings 8x20 HIIT 10x20sec on/40sec off. . . . . . . . . #Deadlifts #Glutes #SuperSets #fitfortheculture #fatlossjourney #strengthandconditioning #bodytransformation #fattofit #intermittentfasting #weightlifting #powerlifting #Bodybuilding #blackmenfitness #blackfitness #fitfather #menshealth #weightlossjourney #dadbod #OMAD #FatLossTips #MelaninMuscle - 0 seconds

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Some shoulder work today to help give me that bit more upper body strength and power

#shoulders #powerlifting #powerlifter #hardwork #fitness #gymmotivation #fitnessmotivation #gym #fit #strong #gains #ohp #bouldershoulders #upperbody #exercise #sports #weights #lifting

Some shoulder work today to help give me that bit more upper body strength and power #shoulders #powerlifting #powerlifter #hardwork #fitness #gymmotivation #fitnessmotivation #gym #fit #strong #gains #ohp #bouldershoulders #upperbody #exercise #sports #weights #lifting - 0 seconds

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2 x 5 at 195 kgs deadlift for today after an intense back session.. Bodyweight is stillgoing down but strength is NOT.. 😜👌💪 #style #fitness #personaltrainer #gym #workout #love #for #fashion #instalike #instamood #model #athens #smile #photooftheday #boy #athletic #physique #powerlifting #bodybuilding #training #deadlift #gm

2 x 5 at 195 kgs deadlift for today after an intense back session.. Bodyweight is stillgoing down but strength is NOT.. #style #fitness #personaltrainer #gym #workout #love #for #fashion #instalike #instamood #model #athens #smile #photooftheday #boy #athletic #physique #powerlifting #bodybuilding #training #deadlift #gm - 0 seconds

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Upper the volume with my band tension. Sets of 10. Bodyweight at 153 lbs. #powertraining #powerbuilding #powerlifting #bodybuildingmotivation #bodybuilding #beard #viking #weighttraining

Upper the volume with my band tension. Sets of 10. Bodyweight at 153 lbs. #powertraining #powerbuilding #powerlifting #bodybuildingmotivation #bodybuilding #beard #viking #weighttraining - 0 seconds

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Do pracy rodacy :3 
#work #mylife #love #dream #powerlifter #powerlifting #strong #rzeszów #stalowawola 😍

Do pracy rodacy :3 #work #mylife #love #dream #powerlifter #powerlifting #strong #rzeszów #stalowawola - 2 seconds ago

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Get our brand new iTrain Singlet for only 299kr! Log on to “my site” or email us to order! 💜 88% Polyester and 12% Elastan

Get our brand new iTrain Singlet for only 299kr! Log on to “my site” or email us to order! 88% Polyester and 12% Elastan - 9 seconds ago

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GYM TIP OF THE WEEK💯
IIFEM presents you with a lot of information related to gym economics and how you can be a more efficient gym owner! .
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#powerlifting #gyms #gymtips #gymlife #weightlifting #strongmantraining  #strongman #bodybulding #fitness #powerliftingcommunity #bodybuildingcommunity #fit #fitnessblogger #crossfit 
#tips #gymquotes #gymtime

GYM TIP OF THE WEEK IIFEM presents you with a lot of information related to gym economics and how you can be a more efficient gym owner! . . . . . . . . . . . . . . #powerlifting #gyms #gymtips #gymlife #weightlifting #strongmantraining #strongman #bodybulding #fitness #powerliftingcommunity #bodybuildingcommunity #fit #fitnessblogger #crossfit #tips #gymquotes #gymtime - 10 seconds ago

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🤷🏼‍♀️ #pitofirongym #pitcrew #viking #benchface #beauty #benchinbarbie #thedomesticpowerlifter #jeepgirl #dirtyjeeps #nassaucounty #lovewhatyoudo #iloveyou #alldaystrong #teammeatlocker #powerlifting #bodybuilding #power #strength #fitness #nevergiveup #motivation #workout #fitfam #squad #liftthings #squat #bench #deadlift #gymlife #badass

🤷🏼‍♀️ #pitofirongym #pitcrew #viking #benchface #beauty #benchinbarbie #thedomesticpowerlifter #jeepgirl #dirtyjeeps #nassaucounty #lovewhatyoudo #iloveyou #alldaystrong #teammeatlocker #powerlifting #bodybuilding #power #strength #fitness #nevergiveup #motivation #workout #fitfam #squad #liftthings #squat #bench #deadlift #gymlife #badass - 11 seconds ago

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One day to the next things change......
Always be ready to roll with it 😁
#workout #training #bodybuilding #cardio #powerlifting #crossfit #instalike #instagood #garagegym #fun #smile #director #actor #writer #editor #film #movies #mma #wwe #stunt #stuntman
#choreographer #love #photography #model #lifestyle #dog #pets

One day to the next things change...... Always be ready to roll with it #workout #training #bodybuilding #cardio #powerlifting #crossfit #instalike #instagood #garagegym #fun #smile #director #actor #writer #editor #film #movies #mma #wwe #stunt #stuntman #choreographer #love #photography #model #lifestyle #dog #pets - 12 seconds ago

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1x3 425lb snatch deadlifts ,heaviest I've gone with these. @otg.leighann @breaux_im_jacob we're going heavier next time lol. @deviantstrength 
@neverstrongerco 
#powerlifting #snatchgripdeadlift #hypertrophy #strengthtraining #deviantbuilt #uspatexas #strongbackbiglifts #

1x3 425lb snatch deadlifts ,heaviest I've gone with these. @otg.leighann @breaux_im_jacob we're going heavier next time lol. @deviantstrength @neverstrongerco #powerlifting #snatchgripdeadlift #hypertrophy #strengthtraining #deviantbuilt #uspatexas #strongbackbiglifts # - 18 seconds ago

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Yeah, we're Natural!!
shot from a push day. 
#strengthtraining #benchpress #nattybodybuilding #powerlifting #pushpulllegs #musclefactory

Yeah, we're Natural!! shot from a push day. #strengthtraining #benchpress #nattybodybuilding #powerlifting #pushpulllegs #musclefactory - 22 seconds ago

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Momentum on the cut ✂️

Momentum on the cut ️ - 23 seconds ago

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Sorry for going RPE 11 on dips @rahman___noodles. 😇
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#howmuchyabench #benchpress #rahmantrainingsystems #girlswhobench #girlswholiftheavy #bodybuilding #chestday #armday #armdayworkout #bodybuildingwomen #bodybuildingmotivation #chestdayworkout #usapl #57kg #powerlifting #powerliftingwomen #bench #girlswhopowerlift #girlswholift #girlswithmuscle #momswholift #5starnutrition #flextexas #gym #flexfriday #gymmotivation #fitfam #fitnessmodel #fitnessmotivation #benchpressnationals

Sorry for going RPE 11 on dips @rahman___noodles. 😇 . . . . . . . . . . . . . #howmuchyabench #benchpress #rahmantrainingsystems #girlswhobench #girlswholiftheavy #bodybuilding #chestday #armday #armdayworkout #bodybuildingwomen #bodybuildingmotivation #chestdayworkout #usapl #57kg #powerlifting #powerliftingwomen #bench #girlswhopowerlift #girlswholift #girlswithmuscle #momswholift #5starnutrition #flextexas #gym #flexfriday #gymmotivation #fitfam #fitnessmodel #fitnessmotivation #benchpressnationals - 24 seconds ago

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120 lowbar squat, felt really heavy but moved really quickly. Bit confusing 🤨
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#squatpr #squat #squats #puregymkirkstall #beavisionary #heavysquats #powerlifting #strength #dup #training #power #bornefit #kennethdog #lowbar #sbd

120 lowbar squat, felt really heavy but moved really quickly. Bit confusing 🤨 . . #squatpr #squat #squats #puregymkirkstall #beavisionary #heavysquats #powerlifting #strength #dup #training #power #bornefit #kennethdog #lowbar #sbd - 30 seconds ago

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#egyptianmuscles #instagym #olympia #physique #powerlifting #abs #absworkout #supplements #strong #style #support #fit #fitness #followforfollowback #fitnessmotivation #fitnessmodel #gymlife #gym #gymshark #gymmotivation #healthyfood #keepfit #lifestyle #cardio #bestoftheday #bodybuilder #bodybuilding #body #muscles #muscle

#egyptianmuscles #instagym #olympia #physique #powerlifting #abs #absworkout #supplements #strong #style #support #fit #fitness #followforfollowback #fitnessmotivation #fitnessmodel #gymlife #gym #gymshark #gymmotivation #healthyfood #keepfit #lifestyle #cardio #bestoftheday #bodybuilder #bodybuilding #body #muscles #muscle - 38 seconds ago

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Let's get it pumping!!!! Follow @oldskoolironconroetx 
@swedeburns #5thSet Seminar July 13th 16965 FM 1314 Conroe, Tx 77302
#meetprep #formcorrection #uspa #powerlifting #muscles #fitness #health #feeltheburn #confidencebuilding #oldschoolironconroetx #tx #huntsvilletx #portertx #wrestling #athlete #motivation

Let's get it pumping!!!! Follow @oldskoolironconroetx @swedeburns #5thSet Seminar July 13th 16965 FM 1314 Conroe, Tx 77302 #meetprep #formcorrection #uspa #powerlifting #muscles #fitness #health #feeltheburn #confidencebuilding #oldschoolironconroetx #tx #huntsvilletx #portertx #wrestling #athlete #motivation - 43 seconds ago

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Before I started training with @charliebink1ey I pretty much figured that if someone hit my back hard enough and went to a dark enough place that I could complete a lift. 4 weeks ago we started the current block I’m on and I wasn’t in the best mental place. I remember the first week going in on day 3 and not being able to do 185lb zercher squats. “It hurts to much” “it didn’t feel right” “my heads not in the right place” “this sucks” just a few of the things that ran through my head. So these past four weeks I worked on myself and cut negatives out of my life and told myself I’d work up to 315+ for reps. Well here we are day 3 of week four and 415 moved for reps today. This isn’t a post to show off a personal pr that in all reality doesn’t even matter I’m posting this saying that your mentality greatly effects you inside and outside the gym. Negativity in your life will literally drain you until you have nothing left. Do yourself a favor and cut the negatives and focus on being the best version of you. It’s not the easiest thing to do, but it will no doubt pay off in the long run. End rant.
#mentalhealthawareness #bestrong#staystrong#pr#bebetter#strongertogether#ironuinty#fitness#surge#barbellbenders#stronghouseproject #gains#fitness#zerchersquats #growth#mental#physical#powerlifting#strongman#fitfam#thicc#superheavyweight #powerbelly#happy#living#surgetonewlevelsgym #eatassgainmass

Before I started training with @charliebink1ey I pretty much figured that if someone hit my back hard enough and went to a dark enough place that I could complete a lift. 4 weeks ago we started the current block I’m on and I wasn’t in the best mental place. I remember the first week going in on day 3 and not being able to do 185lb zercher squats. “It hurts to much” “it didn’t feel right” “my heads not in the right place” “this sucks” just a few of the things that ran through my head. So these past four weeks I worked on myself and cut negatives out of my life and told myself I’d work up to 315+ for reps. Well here we are day 3 of week four and 415 moved for reps today. This isn’t a post to show off a personal pr that in all reality doesn’t even matter I’m posting this saying that your mentality greatly effects you inside and outside the gym. Negativity in your life will literally drain you until you have nothing left. Do yourself a favor and cut the negatives and focus on being the best version of you. It’s not the easiest thing to do, but it will no doubt pay off in the long run. End rant. #mentalhealthawareness #bestrong #staystrong #pr #bebetter #strongertogether #ironuinty #fitness #surge #barbellbenders #stronghouseproject #gains #fitness #zerchersquats #growth #mental #physical #powerlifting #strongman #fitfam #thicc #superheavyweight #powerbelly #happy #living #surgetonewlevelsgym #eatassgainmass - 46 seconds ago

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Today's struggles are tomorrow's strengths. Xtreme athlete ish!!! What makes you different??💪🏾✊🏾👍🏾🔥#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #boxing #muaythai #powerlifting #zoestrong #gymlife #fitnessfreaks

Today's struggles are tomorrow's strengths. Xtreme athlete ish!!! What makes you different??🏾🏾🏾#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #boxing #muaythai #powerlifting #zoestrong #gymlife #fitnessfreaks - 53 seconds ago

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INTRODUCING OUR COACHES

Coach Ooi Fei Hoong - @zinlifts

Zinlift’s is the Head Coach of Zealfit who specialises in strength training and Olympic Weightlifting. 
Having half a decade of experience working with general clients to competitive athletes. 
Zinlift’s philosophy is applying simplicity to training methods and ideologies to make things easier and more understandable for everyone of all levels.

Coach Ahmad Hariz - @howmuchibench

Howmuchibench is Zealfit’s powerlifting coach. He has 3 years of competing experience and has won every local
competition joined. 
He also holds the u75 Junior Bench Press World Record for the Global Powerlifting Alliance federation. His  training philosophy is practicality and sustainability revolve around the athlete’s life and not the other 
way around. 
He is also big in educating the clients he coaches so that  they understand the process and will in turn be able to  get the most out of their time and money.

OUR PT PACKAGE as shown on 3rd slide*

If you’re interested send us a dm or @zinlifts / @howmuchibench a DM. 
#Zealfit #Zealfittv #Personaltrainingmalaysia #PTMalaysia
#fitmalaysia #fitmalaysia2019
#fitnessjourney #bodybuilding #squat
#Zinlifts #backsquat #powerlifting #powerliftingmalaysia #mpa
#squats #squatlikeharis #backsquat #olympicweightlifting #weightlifting #weightliftingmalaysia #weightliftingprogram

INTRODUCING OUR COACHES Coach Ooi Fei Hoong - @zinlifts Zinlift’s is the Head Coach of Zealfit who specialises in strength training and Olympic Weightlifting. Having half a decade of experience working with general clients to competitive athletes. Zinlift’s philosophy is applying simplicity to training methods and ideologies to make things easier and more understandable for everyone of all levels. Coach Ahmad Hariz - @howmuchibench Howmuchibench is Zealfit’s powerlifting coach. He has 3 years of competing experience and has won every local competition joined. He also holds the u75 Junior Bench Press World Record for the Global Powerlifting Alliance federation. His  training philosophy is practicality and sustainability revolve around the athlete’s life and not the other  way around. He is also big in educating the clients he coaches so that  they understand the process and will in turn be able to  get the most out of their time and money. OUR PT PACKAGE as shown on 3rd slide* If you’re interested send us a dm or @zinlifts / @howmuchibench a DM. #Zealfit #Zealfittv #Personaltrainingmalaysia #PTMalaysia #fitmalaysia #fitmalaysia2019 #fitnessjourney #bodybuilding #squat #Zinlifts #backsquat #powerlifting #powerliftingmalaysia #mpa #squats #squatlikeharis #backsquat #olympicweightlifting #weightlifting #weightliftingmalaysia #weightliftingprogram - 56 seconds ago

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PR 🚨 Oh how I love deadlifts!!! I set a goal and smashed it.

365x10 then proceeded with another set of 405x1

BW 193 ————————————————————————
Supplements - @Myokem
#Myokem #MyokemFam #Defylimitations ————————————————————————
#shanerdatrainer #teamshanerdatrainer #iamshanerdatrainer
#taskfitness #motivation #gains #fitness #fitnessmotivation #fitdad #powerlifting #runningmotivation #spartanrace #dadbod #workout #gym #personaltrainer #npc #ifbb #mensphysique #physique #competitionprep #aesthetic #supplements  #healthylifestyle #gym #arizona

PR Oh how I love deadlifts!!! I set a goal and smashed it. 365x10 then proceeded with another set of 405x1 BW 193 ———————————————————————— Supplements - @Myokem #Myokem #MyokemFam #Defylimitations ———————————————————————— #shanerdatrainer #teamshanerdatrainer #iamshanerdatrainer #taskfitness #motivation #gains #fitness #fitnessmotivation #fitdad #powerlifting #runningmotivation #spartanrace #dadbod #workout #gym #personaltrainer #npc #ifbb #mensphysique #physique #competitionprep #aesthetic #supplements #healthylifestyle #gym #arizona - 59 seconds ago

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Stretching and Activation is a key part to warming up before a workout. Balance is key. 10-15 minutes of warm up before a longer workout. 15-20 minutes for shorter workouts. Lets get Fit today!
#fitnessisfun #run #stretching #warmup #crossfit #groupclass #run4fun #strengthandconditioning #cycling #lifting #metcon #powerlifting #family #love #flexy

Stretching and Activation is a key part to warming up before a workout. Balance is key. 10-15 minutes of warm up before a longer workout. 15-20 minutes for shorter workouts. Lets get Fit today! #fitnessisfun #run #stretching #warmup #crossfit #groupclass #run4fun #strengthandconditioning #cycling #lifting #metcon #powerlifting #family #love #flexy - 1 minute ago

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Doble bíceps,#muscle
#shredded
#fitnessmodel
#bodybuilder
#gymlife
#aesthetics
#physique
#abs
#fitnessaddict
#gains

#instafit
#strong
#ifbb
#beastmode
#npc
#cardio
#dedication
#fitnessmotivation
#girlswholift
#muscles

#getfit
#mensphysique
#powerlifting
#gymrat
#exercise
#ripped
#body
#iifym
#crossfit
#nutritio

Doble bíceps,#muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutritio - 1 minute ago

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🖐😃Happy hands. Happy faces. Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all.

Athlete  @lindsaymarie_fit ・・・
No rips during my reps 😍 Today I did 147 push presses deathbypushpress and some rig work afterward (pull ups, grip changes, nunchuck holds/pull ups, rings, etc) and these babies saved the day again. I can't tell you how good it feels to not be worried about my hands ripping but NOT having to deal with bulky hot gloves. 🧤
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#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #crossfitmom #crossfitmasters

🖐Happy hands. Happy faces. Protect your hands at all times with our ultra thin self-adhesive single use grip that feels like wearing nothing at all. Athlete @lindsaymarie_fit ・・・ No rips during my reps Today I did 147 push presses deathbypushpress and some rig work afterward (pull ups, grip changes, nunchuck holds/pull ups, rings, etc) and these babies saved the day again. I can't tell you how good it feels to not be worried about my hands ripping but NOT having to deal with bulky hot gloves. 🧤 . . . . #wodndone #fitfam #pullups #toestobar #ttb #crossfitgirls #girlswholift #powerlifting #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit #crossfitmom #crossfitmasters - 2 minutes ago

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Ну, шо, як вам мій передній вис?😂😂😂😂. Поки що, звичайно, він в мене тільки в мріях, але за одну треніровку я навчився затримуватись на пів секунди і відносно повільно опускатись.

Думаю, що до кінця наступного місяця вже буде як мінімум 5 секунд, бо я завжди відчував, що передній вис - то моє.

Звичайно, що зараз я і на секунду не можу затриматись, але в усіх так було спочатку і я думаю, що якщо дуже сильно захотіти, то можна і за пів місяця навчитись.

Тому я впевнений, що хоча я не дуже то і маю круту фізичну підготовку, але іменно передній вис я зроблю.

#rd71 #roadtothedream #roadtothedream71 #motivation #training #streetworkout #workout #pullups #klimzüge #paralelbar #monkeybar #sprossenwand #fitness #sport #bodybuilding #powerlifting #стритвокаут #стрітворкаут #воркаут #спорт #турник #виходнадве #підтягування #подтягивания #мотивація #мотивация #challenge

Ну, шо, як вам мій передній вис?. Поки що, звичайно, він в мене тільки в мріях, але за одну треніровку я навчився затримуватись на пів секунди і відносно повільно опускатись. Думаю, що до кінця наступного місяця вже буде як мінімум 5 секунд, бо я завжди відчував, що передній вис - то моє. Звичайно, що зараз я і на секунду не можу затриматись, але в усіх так було спочатку і я думаю, що якщо дуже сильно захотіти, то можна і за пів місяця навчитись. Тому я впевнений, що хоча я не дуже то і маю круту фізичну підготовку, але іменно передній вис я зроблю. #rd71 #roadtothedream #roadtothedream71 #motivation #training #streetworkout #workout #pullups #klimzüge #paralelbar #monkeybar #sprossenwand #fitness #sport #bodybuilding #powerlifting #стритвокаут #стрітворкаут #воркаут #спорт #турник #виходнадве #підтягування #подтягивания #мотивація #мотивация #challenge - 2 minutes ago

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Little #throwbackthursday to hanging out with this for individuals for some chicken after a little fitness 😘. Looking forward to spending a Saturday if fun, fitness and more than likely some drinking.
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#crossfit #crossfitguys #awesomesupplements #fuelledbyawesome #rpstrength #fitness #lifestyle #strength #power #endurance #mobility #fitfam #weightlifting #powerlifting #olympiclifting #bodybuilding #cardio #gymnastics #calisthenics #fitspo #motivation #determination #progression #positivity #ink #sleeve #tattoo #unbrokenapparel

Little #throwbackthursday to hanging out with this for individuals for some chicken after a little fitness . Looking forward to spending a Saturday if fun, fitness and more than likely some drinking. - - - #crossfit #crossfitguys #awesomesupplements #fuelledbyawesome #rpstrength #fitness #lifestyle #strength #power #endurance #mobility #fitfam #weightlifting #powerlifting #olympiclifting #bodybuilding #cardio #gymnastics #calisthenics #fitspo #motivation #determination #progression #positivity #ink #sleeve #tattoo #unbrokenapparel - 2 minutes ago

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🤗💗 @neetttii #ipl#wrpf#спр#успеваювсе#неугомоннаябаба#powerwomen#самсебемотиватор #тренировкивкайф#присед#💁‍♀️#powerlifting#тяга#жим#powerliftingmotivation#squat#benchpress#deadlift#powerliftingforever#😈💪#🔥💪#blonde #barbie #barbiestrong #powerlifting 💖#постоянствапризнакмастерства#powerliftinglife#stronggirls #🤘

🤗 @neetttii #ipl #wrpf #спр #успеваювсе #неугомоннаябаба #powerwomen #самсебемотиватор #тренировкивкайф #присед #‍♀️#powerlifting #тяга #жим #powerliftingmotivation #squat #benchpress #deadlift #powerliftingforever #😈##blonde #barbie #barbiestrong #powerlifting #постоянствапризнакмастерства #powerliftinglife #stronggirls #🤘 - 2 minutes ago

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Trying to get motivated for this Chest and Tri's day #ankylosingspondylitiswarrior #ankylosingspondylitis

Trying to get motivated for this Chest and Tri's day #ankylosingspondylitiswarrior #ankylosingspondylitis - 2 minutes ago

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SO CLOSE @deadlifttherapy 805 miss and 535x15 deadlift cardio for my penance.

#deadlift #deadlifttillimdead #deadliftcardio #strongman #strongdad #powerlifting #highlandgames #porkcords #physicaltherapist #physioswholift #dptsthatlift #beardsofPT #gentlemenofleisurebarbellclub #normalogremode #liftpolitely

SO CLOSE @deadlifttherapy 805 miss and 535x15 deadlift cardio for my penance. #deadlift #deadlifttillimdead #deadliftcardio #strongman #strongdad #powerlifting #highlandgames #porkcords #physicaltherapist #physioswholift #dptsthatlift #beardsofPT #gentlemenofleisurebarbellclub #normalogremode #liftpolitely - 2 minutes ago

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Another day in paradise.🏝 - The Gym

Photo by: @its_big_jake 
#ConqueringBarbell #ConquertheWeights #powerlifting #Strongman #SquatPressPull

Another day in paradise.🏝 - The Gym Photo by: @its_big_jake #ConqueringBarbell #ConquertheWeights #powerlifting #Strongman #SquatPressPull - 2 minutes ago

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@usmchitman_strength_system using our competition sleeves on heavy presses after he benched 500lbs.  He’s had his sleeves for several months and they are still going strong.  Get a high quality sleeve at an affordable price at 606 Gear. 
#powerlifting #benchpress #squats #deadlift #fitness #bodybuilding #fitforduty #kneesleeves #elbowsleeves #wristwraps #kneewraps ##606gear #trainlikeitsyourlast #fitfam #fitlifestyle #gym #strength #workout #lifting #gains #beastmode #nextlevel #traineveryday #didyoutraintoday #madeforliftersbyalifter #rawpowerlifting #gymmotivation #strengthathlete

@usmchitman_strength_system using our competition sleeves on heavy presses after he benched 500lbs. He’s had his sleeves for several months and they are still going strong. Get a high quality sleeve at an affordable price at 606 Gear. #powerlifting #benchpress #squats #deadlift #fitness #bodybuilding #fitforduty #kneesleeves #elbowsleeves #wristwraps #kneewraps ##606gear #trainlikeitsyourlast #fitfam #fitlifestyle #gym #strength #workout #lifting #gains #beastmode #nextlevel #traineveryday #didyoutraintoday #madeforliftersbyalifter #rawpowerlifting #gymmotivation #strengthathlete - 2 minutes ago

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Cardio after back workout #boxing #cardio #practice #workingonit #summervibes #powerlifting #gym #workout #strength #workhard #nevergiveup #dreambig #god #blessed #behumble #bodybuilding #powerlifting #uknpowerlifting #onelife #motivation #fitness #workhartrainhard #stayfocused #naturalbodybuilding #sucesswillcome🙏 #anytimefitness

Cardio after back workout #boxing #cardio #practice #workingonit #summervibes #powerlifting #gym #workout #strength #workhard #nevergiveup #dreambig #god #blessed #behumble #bodybuilding #powerlifting #uknpowerlifting #onelife #motivation #fitness #workhartrainhard #stayfocused #naturalbodybuilding #sucesswillcome #anytimefitness - 3 minutes ago

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Lat extension

FitNotes Workout - Tuesday 25th June 2019
Total Volume: 42,685 lbs
Total Sets: 21
Total Reps: 310 ** Assisted Pull-ups (green) **
- Total Volume: 9,675 lbs
- Total Sets: 3
- Total Reps: 43
- 225.0 lbs x 14 reps
- 225.0 lbs x 16 reps
- 225.0 lbs x 13 reps ** Lat Extension With Cable #7 **
- Total Volume: 5,980 lbs
- Total Sets: 4
- Total Reps: 52
- 115.0 lbs x 17 reps [PR]
- 115.0 lbs x 13 reps
- 115.0 lbs x 11 reps
- 115.0 lbs x 11 reps ** Reverse Hyper **
- Total Volume: 4,800 lbs
- Total Sets: 2
- Total Reps: 40
- 120.0 lbs x 20 reps
- 120.0 lbs x 20 reps ** 2 Arm DB Row **
- Total Volume: 6,860 lbs
- Total Sets: 3
- Total Reps: 49
- 140.0 lbs x 20 reps [PR]
- 140.0 lbs x 15 reps
- 140.0 lbs x 14 reps ** Seated Dumbbell Lateral Raise **
- Total Volume: 2,565 lbs
- Total Sets: 3
- Total Reps: 57
- 45.0 lbs x 20 reps
- 45.0 lbs x 20 reps
- 45.0 lbs x 17 reps ** Flat Barbell Pause Bench Press **
- Total Volume: 3,960 lbs
- Total Sets: 2
- Total Reps: 24
- 165.0 lbs x 13 reps [PR]
- 165.0 lbs x 11 reps ** Incline Barbell Pause Bench Press #4 **
- Total Volume: 2,125 lbs
- Total Sets: 2
- Total Reps: 17
- 125.0 lbs x 9 reps
- 125.0 lbs x 8 reps ** Ab-Wheel Rollout **
- Total Volume: 6,720 lbs
- Total Sets: 2
- Total Reps: 28
- 240.0 lbs x 16 reps
- 240.0 lbs x 12 reps

Lat extension FitNotes Workout - Tuesday 25th June 2019 Total Volume: 42,685 lbs Total Sets: 21 Total Reps: 310 ** Assisted Pull-ups (green) ** - Total Volume: 9,675 lbs - Total Sets: 3 - Total Reps: 43 - 225.0 lbs x 14 reps - 225.0 lbs x 16 reps - 225.0 lbs x 13 reps ** Lat Extension With Cable #7 ** - Total Volume: 5,980 lbs - Total Sets: 4 - Total Reps: 52 - 115.0 lbs x 17 reps [PR] - 115.0 lbs x 13 reps - 115.0 lbs x 11 reps - 115.0 lbs x 11 reps ** Reverse Hyper ** - Total Volume: 4,800 lbs - Total Sets: 2 - Total Reps: 40 - 120.0 lbs x 20 reps - 120.0 lbs x 20 reps ** 2 Arm DB Row ** - Total Volume: 6,860 lbs - Total Sets: 3 - Total Reps: 49 - 140.0 lbs x 20 reps [PR] - 140.0 lbs x 15 reps - 140.0 lbs x 14 reps ** Seated Dumbbell Lateral Raise ** - Total Volume: 2,565 lbs - Total Sets: 3 - Total Reps: 57 - 45.0 lbs x 20 reps - 45.0 lbs x 20 reps - 45.0 lbs x 17 reps ** Flat Barbell Pause Bench Press ** - Total Volume: 3,960 lbs - Total Sets: 2 - Total Reps: 24 - 165.0 lbs x 13 reps [PR] - 165.0 lbs x 11 reps ** Incline Barbell Pause Bench Press #4 ** - Total Volume: 2,125 lbs - Total Sets: 2 - Total Reps: 17 - 125.0 lbs x 9 reps - 125.0 lbs x 8 reps ** Ab-Wheel Rollout ** - Total Volume: 6,720 lbs - Total Sets: 2 - Total Reps: 28 - 240.0 lbs x 16 reps - 240.0 lbs x 12 reps - 3 minutes ago

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Становая тяга — базовое (многосуставное) упражнение, выполняемое обычно со штангой, а также с гантелью или гирей, удерживаемыми между ног обеими руками. Используется как общий элемент физической подготовки и является одной из соревновательных дисциплин в таких видах спорта как пауэрлифтинг и силовой экстрим, применяется также и бодибилдерами для укрепления мышц поясницы, что позволяет в приседаниях лучше развивать ноги.
🏋️💪😈
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strenght #proteins #sport #muscle #powerlifting

Становая тяга — базовое (многосуставное) упражнение, выполняемое обычно со штангой, а также с гантелью или гирей, удерживаемыми между ног обеими руками. Используется как общий элемент физической подготовки и является одной из соревновательных дисциплин в таких видах спорта как пауэрлифтинг и силовой экстрим, применяется также и бодибилдерами для укрепления мышц поясницы, что позволяет в приседаниях лучше развивать ноги. 🏋️😈 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strenght #proteins #sport #muscle #powerlifting - 6 hours ago

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My AMBITION to WiN..

My AMBITION to WiN.. - 7 hours ago

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320x1 Squat PR and 315x2..The form wasn’t the greatest but I’ll fix it next time💪🏽.Also did 315x2 before the 320.

320x1 Squat PR and 315x2..The form wasn’t the greatest but I’ll fix it next time🏽.Also did 315x2 before the 320. - 22 hours ago

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It's not a sprint, it's a marathon.
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#transformationtuesday #tft #transformation #getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #swole  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gains #beastmode #liftheavy

It's not a sprint, it's a marathon. --- #transformationtuesday #tft #transformation #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gains #beastmode #liftheavy - 2 days ago

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565x5 rack pulls as my deadlift accessory this week.
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#rackpulls #deadlift #deadlifts #getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #swole  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gains #beastmode #liftheavy

565x5 rack pulls as my deadlift accessory this week. --- #rackpulls #deadlift #deadlifts #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gains #beastmode #liftheavy - 3 days ago

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Another Friday in the books!
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#flexfriday #chest #pump #getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #swole  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gains #beastmode #liftheavy

Another Friday in the books! --- #flexfriday #chest #pump #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gains #beastmode #liftheavy - 6 days ago

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