#physique

16,823,939 posts

Had so much fun shooting these two nutters for a partner workout article for @muscle_and_fitness_uk magazine - go and check out their Instagrams for some amazing content - @kaoticmovement 🙌🏾 and @_jordan_peters_ 👊🏼
And no, this isn’t Photoshopped - they do this sort of thing and far more on a regular basis 😅
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#superman 🦸🏻‍♂️🦸🏾‍♂️ #isitabird 🧐 #workoutwednesday 💪🏽
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Shot at - @uttoxetergt
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#planche #handstand #lsit #elbowstand #calisthenics #inversion #balance #strength #gymnastics #gym #parkour #bboy #tricker #tricking #workout #health #training #abs #physique #muscles #fitguy ©2019 Jules Godfrey Photography. All Rights Reserved. FB: Jules Godfrey. Personal fitness acc: @jules_daily_balance

Had so much fun shooting these two nutters for a partner workout article for @muscle_and_fitness_uk magazine - go and check out their Instagrams for some amazing content - @kaoticmovement 🏾 and @_jordan_peters_ 🏼 And no, this isn’t Photoshopped - they do this sort of thing and far more on a regular basis . . #superman 🦸🏻‍♂️🦸🏾‍♂️ #isitabird 🧐 #workoutwednesday 🏽 . Shot at - @uttoxetergt . #planche #handstand #lsit #elbowstand #calisthenics #inversion #balance #strength #gymnastics #gym #parkour #bboy #tricker #tricking #workout #health #training #abs #physique #muscles #fitguy 2019 Jules Godfrey Photography. All Rights Reserved. FB: Jules Godfrey. Personal fitness acc: @jules_daily_balance - 56 minutes ago

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Please follow and like
Follow @real_fitness_hero  for more workout tips -
Follow 👉 @real_fitness_hero
Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯

Please follow and like Follow @real_fitness_hero  for more workout tips - Follow @real_fitness_hero Dm For Credit respected owners  #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation - 56 minutes ago

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The ‘Conditioned Cook’⠀
_________⠀
Ive had the pleasure of knowing Rob since he began prepping to compete more than a year ago! He’s one determined go getter and manages an abundance of priorities as well as competing (sounds like someone I know lol 🤔😁😉)⠀
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So proud of his latest achievements and his undeniable transformation in his posing! ⠀
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Thank you for being so loyal and always taking on board my advice! Also for being crazy and kind enough to bake treats and desserts for me and many other comp peeps while you’re in prep! 😆👌🏾🙏🏾
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Posing | @donnaatkins_theposingcoach
Tan | @tanoutoftan @anamaree.tanoutoftan

.⠀ The ‘Conditioned Cook’⠀ _________⠀ Ive had the pleasure of knowing Rob since he began prepping to compete more than a year ago! He’s one determined go getter and manages an abundance of priorities as well as competing (sounds like someone I know lol 🤔)⠀ .⠀ So proud of his latest achievements and his undeniable transformation in his posing! ⠀ .⠀ Thank you for being so loyal and always taking on board my advice! Also for being crazy and kind enough to bake treats and desserts for me and many other comp peeps while you’re in prep! 🏾🏾 . Posing | @donnaatkins_theposingcoach Tan | @tanoutoftan @anamaree.tanoutoftan - 57 minutes ago

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1. Holika Dahan
2. No water Balloons
3. Eco-friendly colours
4. Oil before playing
5. Right clothes
6. Safe use of Pichkaari
7. Keep emergency numbers &
Most Important DO NOT INVOLVE ANY ANIMAL FOR YOUR FUN . Thank you.

Happy Holi to Every One 🌈🌈 #INDIANBODYBUILDINGANDFITNESSFEDERATION#ifbb#ibbffstrong#NewEra#ifbbElitePro#Bodybuilding#classic#physique#womens#fitness#bikini

1. Holika Dahan 2. No water Balloons 3. Eco-friendly colours 4. Oil before playing 5. Right clothes 6. Safe use of Pichkaari 7. Keep emergency numbers & Most Important DO NOT INVOLVE ANY ANIMAL FOR YOUR FUN . Thank you. Happy Holi to Every One #INDIANBODYBUILDINGANDFITNESSFEDERATION #ifbb #ibbffstrong #NewEra #ifbbElitePro #Bodybuilding #classic #physique #womens #fitness #bikini - 57 minutes ago

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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #afrika #igs_africa #afrique #super_africa #ig_af

#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #afrika #igs_africa #afrique #super_africa #ig_af - 57 minutes ago

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#abs #aesthetics #amazing #body #bodybuilding #exercise #fit #fitfam #fitlife #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #instafitness #lift #muscle #motivation #npc #physique #ripped #shredded #sixpack #training #wbff

#abs #aesthetics #amazing #body #bodybuilding #exercise #fit #fitfam #fitlife #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #instafitness #lift #muscle #motivation #npc #physique #ripped #shredded #sixpack #training #wbff - 57 minutes ago

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1 hr cardio done busy day with clients today keep on pushing guys ! Summer is just around the corner @mbbodytransfomations bodybuilding#gymlife#physique#swole#flex#fitness#legday#bootcamp#marbella#marbellafitness#hammerstrength#fitnessmodel#beastmode#hardcore#armday#bigguns#chestday#backday#inkedmuscle#worcestercity#womenwholift#

1 hr cardio done busy day with clients today keep on pushing guys ! Summer is just around the corner @mbbodytransfomations bodybuilding#gymlife #physique #swole #flex #fitness #legday #bootcamp #marbella #marbellafitness #hammerstrength #fitnessmodel #beastmode #hardcore #armday #bigguns #chestday #backday #inkedmuscle #worcestercity #womenwholift # - 57 minutes ago

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インクライン好きの後輩がいるので、
インクラインダルペルプレスしたよ(笑)
@ureshinotomoya ←大学の後輩☆
のインスタページはダイエットの事とかトレーニング方法詳しく載ってます!

#腹筋 
#godgym 
#ゴールドジム 
#goldgym 
#トレーニング 
#フィジーク 
#physique 
#ボディビル 
#bodybuilding 
#bodybuilder 
#筋トレ
#workout 
#ジム
#gym 
#フィットネス 
#エニタイムフィットネス 
#fitness 
#アパレル 
#apparel 
#韓国 
#肌肉 
#肌肉男 
#健身 
#腹筋 
#운동 
#피트니스
#근육 
#복근
#変態
#ダイエット

インクライン好きの後輩がいるので、 インクラインダルペルプレスしたよ(笑) @ureshinotomoya ←大学の後輩☆ のインスタページはダイエットの事とかトレーニング方法詳しく載ってます! #腹筋 #godgym #ゴールドジム #goldgym #トレーニング #フィジーク #physique #ボディビル #bodybuilding #bodybuilder #筋トレ #workout #ジム #gym #フィットネス #エニタイムフィットネス #fitness #アパレル #apparel #韓国 #肌肉 #肌肉男 #健身 #腹筋 #운동 #피트니스 #근육 #복근 #変態 #ダイエット - 57 minutes ago

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Last day of prep ⭐️ hit all openers @ 
S: 120kg - didn’t wait for the rack command due to fuzzies 
B: 85kg - good old faithful 
D: 140kg - you still suck 
T: 345kg at 82kgs * due to unforeseeable circumstances 🤷🏼‍♀️
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#workout #lifting #lift #health #fit #fitness #gym  #goals #bulk #bulking #iifym #powerlifter #powerlifting #strong #healthy #strength #derrimut247 #bodybuilding #physique #aesthetics #beastmode #gpc #gpcaustralia #act #actstates #4daysout #smashinggoals

Last day of prep ️ hit all openers @ S: 120kg - didn’t wait for the rack command due to fuzzies B: 85kg - good old faithful D: 140kg - you still suck T: 345kg at 82kgs * due to unforeseeable circumstances 🤷🏼‍♀️ . . . . . . #workout #lifting #lift #health #fit #fitness #gym #goals #bulk #bulking #iifym #powerlifter #powerlifting #strong #healthy #strength #derrimut247 #bodybuilding #physique #aesthetics #beastmode #gpc #gpcaustralia #act #actstates #4daysout #smashinggoals - 58 minutes ago

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Please follow @fitness__growup #fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #motivationgym

Please follow @fitness__growup #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #motivationgym - 58 minutes ago

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A boy can learn a lot from a dog: obedience, loyalty, and the importance of turning around three times before lying down.

@therock
@romanreigns
@wwerollins
@theshieldfansite 
@wwe 
@gymmotivation 
@fitnessfirstger 
Thoughts? 💬👇
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👉 LIKE ♥️
👉 COMMENT 💭
👉 SHARE 🔃
👉 FOLLOW @worldfitness56 for more

#aesthetic_revolution #workout #training #ripped#ifbb #physique #abs #aesthetics #sixpack#shredded #strong #staystrong #squat #fitness#fitnessaddict #fitnessmotivation #flex #gym#gymrat #gymlife #grind #gains #legday#bodybuilder #bodybuilding #beastmode#nevergiveup #noexcuses #muscle #motivation

A boy can learn a lot from a dog: obedience, loyalty, and the importance of turning around three times before lying down. @therock @romanreigns @wwerollins @theshieldfansite @wwe @gymmotivation @fitnessfirstger Thoughts? . . LIKE COMMENT 💭 SHARE FOLLOW @worldfitness56 for more #aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation - 58 minutes ago

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#model #abs #music #fitfam #physique #gymrat #shredded #gymgirl #gymaddict #photooftheday #punjabi #indianarmy #insta #art #food #picoftheday #wedding #indianfashion #indianfood #likeforlikes #diet #followforfollowback #punjab #bodybuilder #fitindia #muscles #gymshark #gymtime #bodybuildingmotivation #saree

#model #abs #music #fitfam #physique #gymrat #shredded #gymgirl #gymaddict #photooftheday #punjabi #indianarmy #insta #art #food #picoftheday #wedding #indianfashion #indianfood #likeforlikes #diet #followforfollowback #punjab #bodybuilder #fitindia #muscles #gymshark #gymtime #bodybuildingmotivation #saree - 58 minutes ago

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Click the link in my profile description to know what this is about and how to eat for fat loss, weight gain and to maintain Weight.

https://youtu.be/Z2Ugi5znMpU

Subscribe to my channel for more useful videos

#aesthetic #aesthetics #love #bodybuilding #bodybuilder #naturalbodybuilding#naturalbodybuilder #determination #fit #fitness#fitnessmodel #fitfam #fitnessjourney #vascular#flex #gym #inspiration #fitspo #healthandfitness #physique#gymlife #workout #transformation #model#motivation #shredded #sixpack#fitnessmotivation #hardstyle #fatloss

Click the link in my profile description to know what this is about and how to eat for fat loss, weight gain and to maintain Weight. https://youtu.be/Z2Ugi5znMpU Subscribe to my channel for more useful videos #aesthetic  #aesthetics  #love #bodybuilding  #bodybuilder  #naturalbodybuilding #naturalbodybuilder  #determination  #fit  #fitness #fitnessmodel  #fitfam  #fitnessjourney  #vascular #flex  #gym #inspiration  #fitspo  #healthandfitness  #physique #gymlife  #workout  #transformation  #model #motivation #shredded  #sixpack #fitnessmotivation  #hardstyle  #fatloss - 58 minutes ago

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先程ナイキショップで
「以前ここにあったダウンはどこに行ったのかしら」
と初見のお母様に話しかけられました。
ゴールドジムのウェアをバッチリ着こなしていた私を何故店員と間違ったのかは定かではないですが、筋肉によってほんの少しナイキの一員として働けました。
時給は発生しませんでしたが、欲しかったナイキのフライニットトレーナーのパープルあったので買ってきやした👾
これはカッコいいです✨
今年は紫がキテます🕺
#ナイキ#ナイキショップ#ナイキスニーカー#筋肉#ボディビル#フィジーク#フライニットトレーナー#パーソナルトレーナー#コストコ#ピザ飽きた#減量3日目#順調#bodybuilding #fitness #physique #jbbf#ifbb#nike#flyknittrainer

先程ナイキショップで 「以前ここにあったダウンはどこに行ったのかしら」 と初見のお母様に話しかけられました。 ゴールドジムのウェアをバッチリ着こなしていた私を何故店員と間違ったのかは定かではないですが、筋肉によってほんの少しナイキの一員として働けました。 時給は発生しませんでしたが、欲しかったナイキのフライニットトレーナーのパープルあったので買ってきやした これはカッコいいです 今年は紫がキテます🕺 #ナイキ #ナイキショップ #ナイキスニーカー #筋肉 #ボディビル #フィジーク #フライニットトレーナー #パーソナルトレーナー #コストコ #ピザ飽きた #減量3日目 #順調 #bodybuilding #fitness #physique #jbbf #ifbb #nike #flyknittrainer - 58 minutes ago

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Eindelijk Lente 🌼🌼🌼
Start per 1 april 💪🏽
12 weken 10 kg afvallen‼
Op een gezonde manier 1kg per week afvallen.
Geen jojo-effect. Geen Crash diet.
Geen Shakes of Supplementen 🚫 
Aan de hand van jou gegevens maak ik een persoonlijk 7 dagen basismenu.
Meer info? Stuur me een berichtje 💚
#afvallen #gezondeten #mindset #goals #gains #fitness #fit #fitnessjunkie #fitfamnl #fitfam #fitdutchies #instafit #girl #beast #bossbabe #inspo #health #aesthetics #physique #muscle #strong #gymlife #instapic #love #insta #legday #bootybuilding #gains #lente #zomer

Eindelijk Lente Start per 1 april 🏽 12 weken 10 kg afvallen Op een gezonde manier 1kg per week afvallen. Geen jojo-effect. Geen Crash diet. Geen Shakes of Supplementen Aan de hand van jou gegevens maak ik een persoonlijk 7 dagen basismenu. Meer info? Stuur me een berichtje #afvallen #gezondeten #mindset #goals #gains #fitness #fit #fitnessjunkie #fitfamnl #fitfam #fitdutchies #instafit #girl #beast #bossbabe #inspo #health #aesthetics #physique #muscle #strong #gymlife #instapic #love #insta #legday #bootybuilding #gains #lente #zomer - 58 minutes ago

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Vacuum getting deeper!!

Vacuum getting deeper!! - 59 minutes ago

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#transformation #physique #body #poids #pertedepoids #perte #eatclean  #musculation #muscu #cardio #coach #coaching #coachpersonal #fitnessaddict #fitness #fit #alimentation #dietetique #nutrition #healthy #reequilibragealimentaire #healthyfood #healthylife #food #stabilisation #weightloss #cuisinegourmande #cuisine

#transformation #physique #body #poids #pertedepoids #perte #eatclean   #musculation #muscu #cardio #coach #coaching #coachpersonal #fitnessaddict #fitness #fit #alimentation #dietetique #nutrition #healthy #reequilibragealimentaire #healthyfood #healthylife #food #stabilisation #weightloss #cuisinegourmande #cuisine - 59 minutes ago

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🔊 Sound On 🔊 Timing a couple of Air Steps into single leg front levers.
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I haven't properly practiced this form in awhile so the holds are a little choppy, especially trying a full front. Gotta step up correctly training even more 💪
One of my biggest goals this year is to hold one for at least 5 seconds.
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#strength #strengthtraining #physique #aesthetics #motivation #fitness #fitnessinspiration #lifestyle #frontlever #workoutmotivation #workout #photography #exercise #chill #flex #gym #ripped #shred #shredding #transformation #disciplíne #calisthenics #calisthenicmovement #streetworkout #noexcuses #model #goals #core #coreworkout #corestrength

Sound On Timing a couple of Air Steps into single leg front levers. . I haven't properly practiced this form in awhile so the holds are a little choppy, especially trying a full front. Gotta step up correctly training even more One of my biggest goals this year is to hold one for at least 5 seconds. . . . . . #strength #strengthtraining #physique #aesthetics #motivation #fitness #fitnessinspiration #lifestyle #frontlever #workoutmotivation #workout #photography #exercise #chill #flex #gym #ripped #shred #shredding #transformation #disciplíne #calisthenics #calisthenicmovement #streetworkout #noexcuses #model #goals #core #coreworkout #corestrength - 59 minutes ago

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Your are stronger than you know 🙌

Photo by @ralphmckeonphotography

#zumbasta #middleoftheweek #rcr #brandambassador #gymlove #dowhatyoulove #noexcuses #physique #irishfitfam #fit #muscle  #muscles #42andfit  #powerful #bodybuildinglifestyle #bodybuildingmotivation  #fitness  #bodybuilding #strong #gymlife #instafit  #muscleandhealth  #stronger #motivation #gym #strongbody

Your are stronger than you know Photo by @ralphmckeonphotography #zumbasta #middleoftheweek #rcr #brandambassador #gymlove #dowhatyoulove #noexcuses #physique #irishfitfam #fit #muscle #muscles #42andfit #powerful #bodybuildinglifestyle #bodybuildingmotivation #fitness #bodybuilding #strong #gymlife #instafit #muscleandhealth #stronger #motivation #gym #strongbody - 59 minutes ago

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@alrajeebah ————————————————————————
#bodybuilding #bodybuilder #fitness #fit #muscle #muscles #power #gym #strong #model #sexy #physique #exercise #biceps #triceps #shoulders #sixpack #chest #legs #weightlifting #abs #shredded #health #hulk #diet #beauty #supplements #body #transformation #motivation

@alrajeebah ———————————————————————— #bodybuilding #bodybuilder #fitness #fit #muscle #muscles #power #gym #strong #model #sexy #physique #exercise #biceps #triceps #shoulders #sixpack #chest #legs #weightlifting #abs #shredded #health #hulk #diet #beauty #supplements #body #transformation #motivation - 59 minutes ago

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_ _ _ _ _ _ _ _☆☆☆☆☆ ←←← eatclean, training, sleep, repet ****************************************************************** at the #gym ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ → ← ↓ ↑ 
#fitness #sixpack 
#menphysique #physique #fitnessmodel #fitnessaddict #fitspo #gymtime #bodybuilding #mcfit #fitmen #bodybuilder #active #strong #dope  #guy #fit  #muscle #gymrat #handsome #gymjunkie #aesthetic #nopainnogain #hunk  #gymshark #fitfam #boy #man

_ _ _ _ _ _ _ _☆☆☆☆☆ ←←← eatclean, training, sleep, repet ****************************************************************** at the #gym ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ → ← ↓ ↑ #fitness #sixpack #menphysique #physique #fitnessmodel #fitnessaddict #fitspo #gymtime #bodybuilding #mcfit #fitmen #bodybuilder #active #strong #dope #guy #fit #muscle #gymrat #handsome #gymjunkie #aesthetic #nopainnogain #hunk #gymshark #fitfam #boy #man - 59 minutes ago

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GND. Plant Based Performance. Designed for both men and women. 
Visit InspiredNutra.com and read the many reviews stating how LGND is changing the game in strength and performance. #LGND

GND. Plant Based Performance. Designed for both men and women. Visit InspiredNutra.com and read the many reviews stating how LGND is changing the game in strength and performance. #LGND - 59 minutes ago

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Rows with the bros last night 💪, did a few sets of 140kg  for 12  motivation is high atm and the whole squad is killing it 👌😁@jay389 @benmansfield88 @kimmygriffin3 #bodybuilding #backday #muscle #gym #gymlife #lifestyle #life #fitness #instafit #fitfsm #model #aesthetic #physique #athlete #instagood #video #happy #love #sport

Rows with the bros last night , did a few sets of 140kg for 12 motivation is high atm and the whole squad is killing it @jay389 @benmansfield88 @kimmygriffin3 #bodybuilding #backday #muscle #gym #gymlife #lifestyle #life #fitness #instafit #fitfsm #model #aesthetic #physique #athlete #instagood #video #happy #love #sport - 59 minutes ago

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Stay in your lane and do you..
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Very happy with the progress at the moment, it’s difficult to not compare yourself to every other Jim, dick and Harry at the gym. But it’s so important to just focus on your and only you. Put in the work and the gains will come💪🏼
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Outfit - @alphalete
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#bevisionary #beseen #gym #fitness #igfitness #motivation #gymmotivation #health #bench #press #chest #progress #progression #gains #powerlifting #weightlifting #bodybuilding #physique #gympost #alphalete #athletics #triceps #push #wellbeing

Stay in your lane and do you.. - Very happy with the progress at the moment, it’s difficult to not compare yourself to every other Jim, dick and Harry at the gym. But it’s so important to just focus on your and only you. Put in the work and the gains will come🏼 - Outfit - @alphalete - - - #bevisionary #beseen #gym #fitness #igfitness #motivation #gymmotivation #health #bench #press #chest #progress #progression #gains #powerlifting #weightlifting #bodybuilding #physique #gympost #alphalete #athletics #triceps #push #wellbeing - 60 minutes ago

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#beastmode #aesthetic #getfit #lift #gymrat #shredded #dessins #instagood #work #inshape #instafit #progress #gymlife #chien #cardio #instafit #progress #gymlife #modelephoto #cardio #teamshape  #noexcuses #fitnessmodel #healthylife #fitnessmotivation #physique #gains #fitlife #fitnesslife #fitness #selfie #sport #musculation

#beastmode #aesthetic #getfit #lift #gymrat #shredded #dessins #instagood #work #inshape #instafit #progress #gymlife #chien #cardio #instafit #progress #gymlife #modelephoto #cardio #teamshape #noexcuses #fitnessmodel #healthylife #fitnessmotivation #physique #gains #fitlife #fitnesslife #fitness #selfie #sport #musculation - 60 minutes ago

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X3BAR CAN BUILD MUSCLE GAINS 3X
FASTER THAN TRADITIONAL
TRAINING.
Compared to regular weight training, variable resistance training (such as X3Bar) led to double or triple the gains in one-rep max, and triple the gains in average power, for the time period tested. But even that research didn’t scratch the surface of the fact that confirmed with bone research, humans are 7-times more powerful in the strong vs weak range. So now knowing this, we obviously need to massively increase force as we move into stronger ranges, you can’t do this with a weight, but X3bar makes this happen.

This may be one of the most profound discoveries in the history of sports performance science.
Link in the bio
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#muscle #shredded #abs #gymlife #ripped #instafit #physique #gains #aesthetics #flex #strong #dedication #bodybuilder #fitnessmodel #cardio #beastmode #body #strength #squat #fitnessaddict #instafitness #trainhard #lift #ifbb #exercise #gymrat #muscles #fitnessmotivation #sixpack #fitspiration

X3BAR CAN BUILD MUSCLE GAINS 3X FASTER THAN TRADITIONAL TRAINING. Compared to regular weight training, variable resistance training (such as X3Bar) led to double or triple the gains in one-rep max, and triple the gains in average power, for the time period tested. But even that research didn’t scratch the surface of the fact that confirmed with bone research, humans are 7-times more powerful in the strong vs weak range. So now knowing this, we obviously need to massively increase force as we move into stronger ranges, you can’t do this with a weight, but X3bar makes this happen. This may be one of the most profound discoveries in the history of sports performance science. Link in the bio • • • • • #muscle #shredded #abs #gymlife #ripped #instafit #physique #gains #aesthetics #flex #strong #dedication #bodybuilder #fitnessmodel #cardio #beastmode #body #strength #squat #fitnessaddict #instafitness #trainhard #lift #ifbb #exercise #gymrat #muscles #fitnessmotivation #sixpack #fitspiration - 60 minutes ago

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🍅🧀Caprese🧀🍅
▫️◽🔹🔸🔹◽▫️◽🔹🔸🔹◽▫️◽🔹🔸
▶️Ingredienti: 🔹Pomodoro 1
🔸Mozarella light 125g
🔹Olio evo 10g
🔸Spezie qb
▫️◽🔹🔸🔹◽▫️◽🔹🔸🔹◽▫️◽🔹🔸
▶️VALORI NUTRIZIONALI
Kcal 346
Proteine 24.8g
Lipidi 25g
Carboidrati 7g
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.#dietasana #dieting #foody #foodbeast #sanaalimentazione #nutrizione #nutritionist #healthyfood #fitnessphysique #ketorecipes #healthyrecipes #healthydinner #healthylife #healthcoach #caprese #recipes #fitnesslife #sixpack #physique #fitfood #dimagrire #dieta #calorie  #healthychoices #cleaneating #active #getfit #protein

🧀Caprese🧀 ️Ingredienti: Pomodoro 1 Mozarella light 125g Olio evo 10g Spezie qb ️VALORI NUTRIZIONALI Kcal 346 Proteine 24.8g Lipidi 25g Carboidrati 7g . . .#dietasana #dieting #foody #foodbeast #sanaalimentazione #nutrizione #nutritionist #healthyfood #fitnessphysique #ketorecipes #healthyrecipes #healthydinner #healthylife #healthcoach #caprese #recipes #fitnesslife #sixpack #physique #fitfood #dimagrire #dieta #calorie   #healthychoices #cleaneating #active #getfit #protein - 60 minutes ago

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Not long now!! ✨ Tanning bookings will officially close on 29th March so please, if you’re competing and still haven’t booked your tan...then do it now!
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Walks ups will be accepted at an increased price.
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We will be the only tanning company at their shows providing a full tanning service with their chosen products. We’ll be backstage at the events till the very end to help you with anything needed. Don’t let yourself down after all your hard work with the wrong or a bad tan. 😀🏆

Not long now!! Tanning bookings will officially close on 29th March so please, if you’re competing and still haven’t booked your tan...then do it now! . Walks ups will be accepted at an increased price. . We will be the only tanning company at their shows providing a full tanning service with their chosen products. We’ll be backstage at the events till the very end to help you with anything needed. Don’t let yourself down after all your hard work with the wrong or a bad tan. 😀 - 60 minutes ago

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Squezee :) :p #gym #fitnessaddict #body #physique #photooftheday #bodybuilding #fitness #fit #mostmuscular ##power #strong #motivation #instagood #progress #mcfit #pump #active #muscles #polishboy #warsaw #poland #active #arms #health #posing #sport #power #persistence #diet #getbig #iron #jordansshoes

Squezee :) :p #gym #fitnessaddict #body #physique #photooftheday #bodybuilding #fitness #fit #mostmuscular ##power #strong #motivation #instagood #progress #mcfit #pump #active #muscles #polishboy #warsaw #poland #active #arms #health #posing #sport #power #persistence #diet #getbig #iron #jordansshoes - 1 hour ago

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Such a handsome boy!

Send us your sexiest clip to be featured on GWiP’s IGTV and don’t forget to tag us on your sexiest selfies!

#guyswithiphones #gwip #hothothot #hotguys #sexyboys #hotguys #hotmen #bulgechallenge #shirtlessboys #shirtlessguys #shirtlessmen #muscle #shirtless #physique #fitness #pecs #abs #sixpack #selfie #mirrorselfie

Such a handsome boy! Send us your sexiest clip to be featured on GWiP’s IGTV and don’t forget to tag us on your sexiest selfies! #guyswithiphones #gwip #hothothot #hotguys #sexyboys #hotguys #hotmen #bulgechallenge #shirtlessboys #shirtlessguys #shirtlessmen #muscle #shirtless #physique #fitness #pecs #abs #sixpack #selfie #mirrorselfie - 1 hour ago

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1 hour ago

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Günaydınn...
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#kiloveriyorum#diyetteyim#diyethesaplaritakiplesiyor#antrenman#traning#fitfam#fitlife#fitspo#bodybuilding#fitness#instafit#cardio#hiit#abs#spor#bodyfitness#fitmodel#physique#6pack#chest#stayfit#personaltrainer#rejim#aerobic#igfit#ifbb#tyngre#igfitness

Günaydınn... . . . . #kiloveriyorum #diyetteyim #diyethesaplaritakiplesiyor #antrenman #traning #fitfam #fitlife #fitspo #bodybuilding #fitness #instafit #cardio #hiit #abs #spor #bodyfitness #fitmodel #physique #6pack #chest #stayfit #personaltrainer #rejim #aerobic #igfit #ifbb #tyngre #igfitness - 1 hour ago

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#fitspo #lifting #weights #greentea #matcha #pudding #healthy #l4l #fit #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #myprotein #physique #macros #workout

#fitspo #lifting #weights #greentea #matcha #pudding #healthy #l4l #fit #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #myprotein #physique #macros #workout - 1 hour ago

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Le sel de la Mer morte et la flottabilité 🧂 🌊 
https://youtu.be/ddpQuDw1KVM
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#penseedujour #versetdujour #dieu #chrétien #seigneur #minutales #croyance #foi #france #citation #phrasedujour #citationdujour #videoquote #dieuestbon #labible #spirituel #versetbiblique #saintebible #topchrétien #adventiste #partagetafoi #meditation #videooftheday
#sel #mer #mermorte #physique #archimede #flottabilité #jordanie

Le sel de la Mer morte et la flottabilité 🧂 https://youtu.be/ddpQuDw1KVM . #penseedujour #versetdujour #dieu #chrétien #seigneur #minutales #croyance #foi #france #citation #phrasedujour #citationdujour #videoquote #dieuestbon #labible #spirituel #versetbiblique #saintebible #topchrétien #adventiste #partagetafoi #meditation #videooftheday #sel #mer #mermorte #physique #archimede #flottabilité #jordanie - 1 hour ago

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#model #abs #music #fitfam #physique #gymrat #shredded #gymgirl #gymaddict #photooftheday #punjabi #indianarmy #insta #art #food #picoftheday #wedding #indianfashion #indianfood #likeforlikes #diet #followforfollowback #punjab #bodybuilder #fitindia #muscles #gymshark #gymtime #bodybuildingmotivation #saree

#model #abs #music #fitfam #physique #gymrat #shredded #gymgirl #gymaddict #photooftheday #punjabi #indianarmy #insta #art #food #picoftheday #wedding #indianfashion #indianfood #likeforlikes #diet #followforfollowback #punjab #bodybuilder #fitindia #muscles #gymshark #gymtime #bodybuildingmotivation #saree - 1 hour ago

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Flat as a pancake this morning 🥞 But all part of the process 🔪

Flat as a pancake this morning 🥞 But all part of the process - 1 hour ago

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. - : Specificity : - .
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Over the coming weeks we’ll be sharing posts discussing key areas of program design so that you can learn how to both program for yourself and critique other programs. Today we’re talking SPECIFICITY.
🤓
SPECIFICITY in the context of training refers to working the SPECIFIC systems responsible for your sport and/or goals. In short, if your training doesn’t SPECIFICALLY support what you are training for, then it isn’t worthwhile.
🥇
For example, if training for strength, looking to increase your cardiovascular endurance isn’t relevant to lifting heavy loads.
🏋🏼‍♀️
Whilst having a bigger chest isn’t going to win you a powerlifting competition, the correlation of muscle size and strength means training for hypertrophy does have SOME level of carryover to both the goals of gaining mass and getting stronger. This means that particular modality of training is compatible across both goals, albeit less so for one and more so for the other. It’s important to understand which are more relevant to your field, and program in accordance.
💁🏼‍♂️
Takeaway points; - 1) Train and program SPECIFIC to your goals. Want to be good at footy? Play footy! Want bigger biceps? Then curl!
- 2) Whilst a variation of training phases can aid certain goals, cut out those that have no relevance and spend most of your time on the training most beneficial.
- 3) The compatibility of training modalities can cross over different goals, but don’t risk being a jack of all trades; master of none.

#TeamEX

. - : Specificity : - . - Over the coming weeks we’ll be sharing posts discussing key areas of program design so that you can learn how to both program for yourself and critique other programs. Today we’re talking SPECIFICITY. 🤓 SPECIFICITY in the context of training refers to working the SPECIFIC systems responsible for your sport and/or goals. In short, if your training doesn’t SPECIFICALLY support what you are training for, then it isn’t worthwhile. 🥇 For example, if training for strength, looking to increase your cardiovascular endurance isn’t relevant to lifting heavy loads. 🏋🏼‍♀️ Whilst having a bigger chest isn’t going to win you a powerlifting competition, the correlation of muscle size and strength means training for hypertrophy does have SOME level of carryover to both the goals of gaining mass and getting stronger. This means that particular modality of training is compatible across both goals, albeit less so for one and more so for the other. It’s important to understand which are more relevant to your field, and program in accordance. 🏼‍♂️ Takeaway points; - 1) Train and program SPECIFIC to your goals. Want to be good at footy? Play footy! Want bigger biceps? Then curl! - 2) Whilst a variation of training phases can aid certain goals, cut out those that have no relevance and spend most of your time on the training most beneficial. - 3) The compatibility of training modalities can cross over different goals, but don’t risk being a jack of all trades; master of none. #TeamEX - 1 hour ago

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🤔
말리고 싶다가도
마르기 싫다가도
이러나 저러나
밀고 당기고
고구마 앤 닭찌찌
#양꼬치엔칭따오

🤔 말리고 싶다가도 마르기 싫다가도 이러나 저러나 밀고 당기고 고구마 앤 닭찌찌 #양꼬치엔칭따오 - 1 hour ago

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#unbreakable Elijah: "You could have poured coffee in Starbucks, you could have learned to install track lighting in office buildings, you could have told people their horoscopes on the internet... You could have been one of ten thousand things... but in the end, you chose to protect people. You made that decision... and I find that very, very interesting. Now all I need is your credit card number. That last part was a joke. 
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

#unbreakable Elijah: "You could have poured coffee in Starbucks, you could have learned to install track lighting in office buildings, you could have told people their horoscopes on the internet... You could have been one of ten thousand things... but in the end, you chose to protect people. You made that decision... and I find that very, very interesting. Now all I need is your credit card number. That last part was a joke. #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps - 1 hour ago

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muscle-up llevaba ya tiempo sin hacerlo.
__________________
Follow @alber_m_fit 
__________________

#fitness#gym #flex #fitlife #bodybuilding #fit #fitnessmotivation #crossfit #biceps #bodybuilder #aesthetics #workout #stayfit #gymmotivation #muscle #gymlife #instafit #igfitness #shredded #streetworkout #training #gymtime #weightlifting #musclefit  #strong #fullbodyworkout #physique #gains #exercise #deadlift

muscle-up llevaba ya tiempo sin hacerlo. __________________ Follow @alber_m_fit __________________ #fitness #gym #flex #fitlife #bodybuilding #fit #fitnessmotivation #crossfit #biceps #bodybuilder #aesthetics #workout #stayfit #gymmotivation #muscle #gymlife #instafit #igfitness #shredded #streetworkout #training #gymtime #weightlifting #musclefit #strong #fullbodyworkout #physique #gains #exercise #deadlift - 2 hours ago

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Faith 🙏🏼 Weights 🏋🏻‍♀️ & Protein Shakes ✅
•••Consuming the right protein is essential after a good workout as you need to fuel those muscles for better growth.
✅I’m having this Plant based performance protein from @olenaworld. Having said that this protein is Vegan🌱, Gluten free, Dairy free, Soy free and has no GMO. Not just that, it has 25g of protein per serving, 28% Iron and 4.7g BCAA which helps in muscle recovery 💪🏻. Also, unlike the previous powders I had used this is delicious (chocolate flavour 😼) and is easy to consume. 
Loving this to the T 💯
 DM me if you guys wanna get hold of this 💗
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #proteinshake #proteinpowder #fitwomen #fitnessgirl #proteinshakes #happyhumpday🐫 #blessed

Faith 🏼 Weights 🏋🏻‍♀️ & Protein Shakes •••Consuming the right protein is essential after a good workout as you need to fuel those muscles for better growth. I’m having this Plant based performance protein from @olenaworld. Having said that this protein is Vegan, Gluten free, Dairy free, Soy free and has no GMO. Not just that, it has 25g of protein per serving, 28% Iron and 4.7g BCAA which helps in muscle recovery 🏻. Also, unlike the previous powders I had used this is delicious (chocolate flavour ) and is easy to consume. Loving this to the T DM me if you guys wanna get hold of this . . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #proteinshake #proteinpowder #fitwomen #fitnessgirl #proteinshakes #happyhumpday #blessed - 2 hours ago

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U're cute but u're also satan .
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.#abs #aesthetic #aesthetics #bodybuilding#bodybuilder #cardio #fitnessmotivation #exercise #fitness#fitfam #gym #model #motivation #shredded #fit #gains#gainz #muscle #zyzz #model #sixpack #beastmode #selfie#fitspo #fitnessmodel #train #training #workout #iifym#physique

U're cute but u're also satan . . . .. ... . . ... . . . . . . . .#abs  #aesthetic  #aesthetics  #bodybuilding #bodybuilder  #cardio  #fitnessmotivation  #exercise  #fitness #fitfam  #gym  #model  #motivation  #shredded  #fit  #gains #gainz  #muscle  #zyzz  #model  #sixpack  #beastmode  #selfie #fitspo  #fitnessmodel  #train  #training  #workout  #iifym #physique - 8 hours ago

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Tell me what to believe ^_^
傷心
💊

Tell me what to believe ^_^ 傷心 - 2 days ago

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cozy sunday

#mensfashion #gym #gymlife #fitness #fitnessmodel #fitcouple #shredded #biceps #cardio #physique #weightloss #gains #goldsgym #tbt #fitfamgermany #sixpack #weightloss #training #workout #trainhard #bodybuilding #nevergiveup #nopainnogain #athletic #fitfam #benchpress #gymshark #picoftheday #fitnessfreak #me

cozy sunday #mensfashion #gym #gymlife #fitness #fitnessmodel #fitcouple #shredded #biceps #cardio #physique #weightloss #gains #goldsgym #tbt #fitfamgermany #sixpack #weightloss #training #workout #trainhard #bodybuilding #nevergiveup #nopainnogain #athletic #fitfam #benchpress #gymshark #picoftheday #fitnessfreak #me - 3 days ago

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1 is not a number in my language, why do people stop after i say that number???

1 is not a number in my language, why do people stop after i say that number??? - 16 days ago

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A good ass lower chest workout is doing dips but focusing it more on your lower chest area. You can do so by leaning your body forward while tilting your head slightly and when you reach up press your chest together!

A good ass lower chest workout is doing dips but focusing it more on your lower chest area. You can do so by leaning your body forward while tilting your head slightly and when you reach up press your chest together! - 16 days ago

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It wasn’t Friday but i had to🤷🏻‍♂️

It wasn’t Friday but i had to🤷🏻‍♂️ - 17 days ago

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Getting my boy rafael to reach his full potential with the incline dumbbell press! - @therealraf_

Getting my boy rafael to reach his full potential with the incline dumbbell press! - @therealraf_ - 18 days ago

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Still working on our form, try your best not to lock in your knees when doing the leg press machine because things could get dangerous! -@j_mmay really pushing them weights tho props to him!

Still working on our form, try your best not to lock in your knees when doing the leg press machine because things could get dangerous! -@j_mmay really pushing them weights tho props to him! - 21 days ago

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Came from a long way and we are still going farther than ever! I only had 2 reps in with 110’s and still need alot of work to achieve my goal. All of you can follow my path to achieving your inner warrior! Dedicate, give in, then execute 😈🔥

Came from a long way and we are still going farther than ever! I only had 2 reps in with 110’s and still need alot of work to achieve my goal. All of you can follow my path to achieving your inner warrior! Dedicate, give in, then execute 😈 - 23 days ago

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Told him it is ok to fail, but dont you dare give up. Keep pushing until you make the impossible possible. Current PR he was trying to achieve was 90’s flat bench. Last year he was doing 60’s. Never let the weights win you over! - @shurbasse

Told him it is ok to fail, but dont you dare give up. Keep pushing until you make the impossible possible. Current PR he was trying to achieve was 90’s flat bench. Last year he was doing 60’s. Never let the weights win you over! - @shurbasse - 23 days ago

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. . . . . . . . . . . . . . . . . . . . . . . #instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈. - 1 month ago

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#instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈

. . . . . . . . . . . . . . . . . . . . . . . #instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈 - 2 months ago

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#instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈.

. . . . . . . . . . . . . . . . . . . . . . . #instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈. - 2 months ago

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Плечи👊
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#instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈.

Плечи . . . . . . . . . . . . . . . . . . . . . . #instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈. - 2 months ago

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#instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈.

.🌪 . . . . . . . . . . . . . . . . . . . . . . #instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈. - 2 months ago

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#instapic #mood #sport #sports #workout #motivation #workoutmotivation #physique #good #man #my #body #style #nike #life #mylife #lifestyle #mylifestyle #fit #fitness #bodybuilding #vsco #gym #goals #insta #instagram #instagood #instalike #instadaily #instamood 😈.

. 🐕 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instapic #mood #sport #sports #workout #motivation #workoutmotivation #physique #good #man #my #body #style #nike #life #mylife #lifestyle #mylifestyle #fit #fitness #bodybuilding #vsco #gym #goals #insta #instagram #instagood #instalike #instadaily #instamood 😈. - 2 months ago

741 Likes
46 Comments
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#instapic #mood #sport #sports #workout #motivation #workoutmotivation #physique #good #man #my #body #style #nike #life #mylife #lifestyle #mylifestyle #fit #fitness #bodybuilding #vsco #gym #goals #insta #instagram #instagood #instalike #instadaily #instamood 😈.

. . . . . . . . . . . . . . . . . .. . . . . . . . . . #instapic #mood #sport #sports #workout #motivation #workoutmotivation #physique #good #man #my #body #style #nike #life #mylife #lifestyle #mylifestyle #fit #fitness #bodybuilding #vsco #gym #goals #insta #instagram #instagood #instalike #instadaily #instamood 😈. - 3 months ago

1,428 Likes
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#instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instamood #instalike #instadaily #instamood 😈

. . . . . . . . . . . . . . . . . . . . . . . #instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instamood #instalike #instadaily #instamood 😈 - 3 months ago

971 Likes
47 Comments
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#instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈.

🌪 . . . . . . . . . . . . . . . . . . . . . . #instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈. - 4 months ago

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#instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈.

. . . . . . . . . . . . . . . . . . . . . . . #instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈. - 4 months ago

1,649 Likes
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#instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instamood #instalike #instadaily #instamood 😈.

😈 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instamood #instalike #instadaily #instamood 😈. - 5 months ago

1,443 Likes
65 Comments
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Do It For The After Pic..
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#gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed

Do It For The After Pic.. . . . . #gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed - 7 months ago

484 Likes
23 Comments
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"Im Back Game On"..
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#gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed

"Im Back Game On".. . . . . #gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed - 8 months ago

565 Likes
34 Comments
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What are the odds on keeping "My Guy" in the gym & motivated 👀🤷🏻‍♂️😂
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#gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed

What are the odds on keeping "My Guy" in the gym & motivated 🤷🏻‍♂️ . . . . #gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed - 8 months ago

455 Likes
44 Comments
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Post Holiday Water Going As Quick As Tan .
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#gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed

Post Holiday Water Going As Quick As Tan . . . . . . #gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed - 8 months ago

579 Likes
41 Comments
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No Filter Required.. So I was only on vacation 7 days..
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#gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed

No Filter Required.. So I was only on vacation 7 days.. . . . . . #gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed - 8 months ago

557 Likes
35 Comments
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