#personaltraining

5,633,405 posts

FriYay!!!! #ebwellnesscorner #καντετηνγυμναστικητροποζωης #joinourfitnessfamily #personaltrainer #personaltraining#gym#trx#balls #elasticbands #exercises#sohappytogether#smile#trainingtime#wintertraining#pilates#yoga#coretraining#plank#happyhour#weight#bestteam#body#aerobic#neopsychiko#athens

FriYay!!!! #ebwellnesscorner #καντετηνγυμναστικητροποζωης #joinourfitnessfamily #personaltrainer #personaltraining #gym #trx #balls #elasticbands #exercises #sohappytogether #smile #trainingtime #wintertraining #pilates #yoga #coretraining #plank #happyhour #weight #bestteam #body #aerobic #neopsychiko #athens - 56 minutes ago

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Thank you @classpass for the shoutout! We think we are pretty amazing too 🙌 If you haven’t tried a class yet, call us today—$10 gives you a 3 day pass to unlimited classes! #forALLabilities #joinourmovement #beaboxer #tbcrockhill #rockhillstrong #boxing #kickboxing #mma #trx #circuittraining #mittwork #personaltraining #bestrong

Thank you @classpass for the shoutout! We think we are pretty amazing too If you haven’t tried a class yet, call us today—$10 gives you a 3 day pass to unlimited classes! #forALLabilities #joinourmovement #beaboxer #tbcrockhill #rockhillstrong #boxing #kickboxing #mma #trx #circuittraining #mittwork #personaltraining #bestrong - 56 minutes ago

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Work out motivation 💪➡️II ............
⏺️ Mis mejores amigas se llaman pesas jajajaja siempre bajo el lente de @heyitsmn .
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#wonderwoman #legsday  #strongfit #tbt #strongwomen #stronglegs #fitnesswork #gym #fitnessmotivation #fitness #fitnessgirl #fit #change #gym #gymmotivation #gymlife  #workoutmotivation #workouttime #venezolana #lovesport #sportgirl  #italiana #instagym #instawork #instafit #personaltraining

Work out motivation ️II ............ ⏺️ Mis mejores amigas se llaman pesas jajajaja siempre bajo el lente de @heyitsmn . . . . . . . . ️Video training . . . . #wonderwoman #legsday #strongfit #tbt #strongwomen #stronglegs #fitnesswork #gym #fitnessmotivation #fitness #fitnessgirl #fit #change #gym #gymmotivation #gymlife #workoutmotivation #workouttime #venezolana #lovesport #sportgirl #italiana #instagym #instawork #instafit #personaltraining - 56 minutes ago

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Simple, would you treat someone else's physical health and fitness like you treat your own?

https://wefit.ca/ #personaltraining #littleitalyottawa #prestonstreetbia #strengthandconditioning #health #successhabits

Simple, would you treat someone else's physical health and fitness like you treat your own? https://wefit.ca/ #personaltraining #littleitalyottawa #prestonstreetbia #strengthandconditioning #health #successhabits - 56 minutes ago

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#Repost @sbpersonaltrainers
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#soupersonal #personaltrainer #personaltraining #fitnessprofessionals #13cbpt

#Repost @sbpersonaltrainers ・・・ #soupersonal #personaltrainer #personaltraining #fitnessprofessionals #13cbpt - 57 minutes ago

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Gym time... #pandaclothing #hdlabs #happy #gymmotivation #phew #smile @apexnutrition1

Gym time... #pandaclothing #hdlabs #happy #gymmotivation #phew #smile @apexnutrition1 - 57 minutes ago

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Crazyyyy busy week, found some energy to give my client Paul a full sparring session 🥊😅 really impressed with how he is developing 💪💪 #martialarts #martialartist #personaltraining #personaltrainer #fitness #fitnesscoach #fitnesslife #fitfam #fitnesslifestyle #boxing #kickboxing #mma #muaythai #thaiboxing #kungfu #kravmaga

Crazyyyy busy week, found some energy to give my client Paul a full sparring session 🥊 really impressed with how he is developing #martialarts #martialartist #personaltraining #personaltrainer #fitness #fitnesscoach #fitnesslife #fitfam #fitnesslifestyle #boxing #kickboxing #mma #muaythai #thaiboxing #kungfu #kravmaga - 57 minutes ago

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So good to be training in the sun @circusprojectbrighton again. I will of course be complaining bitterly when it's summer and it's too hot but this bit in between is dead nice. I believe it's called "spring"

#aerialistsofinstagram #maleaerialistsofinstagram #aerialnation #weheartaerial #aerialdancetrapeze #strengthtraining #bodyconditioning #weightloss #fitnessmotivation #gymmotivation #personaltraining #personaltraining #brightonandhove #hoveactually #portslade

So good to be training in the sun @circusprojectbrighton again. I will of course be complaining bitterly when it's summer and it's too hot but this bit in between is dead nice. I believe it's called "spring" #aerialistsofinstagram #maleaerialistsofinstagram #aerialnation #weheartaerial #aerialdancetrapeze #strengthtraining #bodyconditioning #weightloss #fitnessmotivation #gymmotivation #personaltraining #personaltraining #brightonandhove #hoveactually #portslade - 58 minutes ago

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A tua vida é um longo caminho e não um destino final. Por isso aproveita a viagem!
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#coach_ajoaquim #personaltraining #treinadorpessoal #its_peanuts #prozis #prozisportugal #proaventuras #setubal #crossfit #treinofuncional #calisthenics #yoga #strength #kettlebellworkout #lisboaalive  #fitness #lifestyle #motivation #fitnessportugal #food #corrida

A tua vida é um longo caminho e não um destino final. Por isso aproveita a viagem! _ #coach_ajoaquim #personaltraining #treinadorpessoal #its_peanuts #prozis #prozisportugal #proaventuras #setubal #crossfit #treinofuncional #calisthenics #yoga #strength #kettlebellworkout #lisboaalive   #fitness #lifestyle #motivation #fitnessportugal #food #corrida - 58 minutes ago

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@rakan_pt putting the @thegymrevolution soft kettlebells to good use with his client 💪💪💪 All the gain, none of the pain 👍

@theGym #PT

#kettlebell #pt #gym #gymlife #atxstrength #wearetgr #atthegym #personaltraining #gain #nopain

@rakan_pt putting the @thegymrevolution soft kettlebells to good use with his client All the gain, none of the pain @theGym #PT #kettlebell #pt #gym #gymlife #atxstrength #wearetgr #atthegym #personaltraining #gain #nopain - 58 minutes ago

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Thank God It’s Kettlebells! 
Bells, Bells, Bells!
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HAPPY FRIDAY PARTY PEOPLE... KEEP IT TIGHT,
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KEEP IT RIGHT,
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KEEP IT SEXY!!!
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#tgif #kettlebell #instafit

Thank God It’s Kettlebells! Bells, Bells, Bells! ⠀⠀ HAPPY FRIDAY PARTY PEOPLE... KEEP IT TIGHT, ⠀⠀ KEEP IT RIGHT, ⠀⠀ KEEP IT SEXY!!! ⠀⠀ #tgif #kettlebell #instafit - 58 minutes ago

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Barbara @ Bodytec-clinic #defaresfysio #fysio #bodytec #personaltraining #training

Barbara @ Bodytec-clinic #defaresfysio #fysio #bodytec #personaltraining #training - 59 minutes ago

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最近ジム通い始めた〜☺︎🏃‍♂️
頑張って理想のBODYになるぞ💪
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#パーソナルトレーニング #ジム #トレーニング #トレーニング女子 #パーソナルジム #パーソナルトレーニングジム #運動 #training #personaltraining #personal

最近ジム通い始めた〜‍♂️ 頑張って理想のBODYになるぞ . #パーソナルトレーニング #ジム #トレーニング #トレーニング女子 #パーソナルジム #パーソナルトレーニングジム #運動 #training #personaltraining #personal - 59 minutes ago

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Uma lindeza na nossa sextaaa! 
Short-Saia... Tecido bolha! 😱😱😱... Bom final de semana a todos! .
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Tamanho M. 
Valor: $54,90.
Model: @maara_lopeez. .
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Contato via direct 🔄 , Whatsapp 📲 (27) 99730-4703 e/ou 📲 (27) 99936-5882 ou pela nossa Fanpage Victor Hugo Moda Fit e fique por dentro de todas as novidades. .
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✳️Dividimos no cartão de crédito e descontos de até 10% à vista ou no débito 💳💳. Ainda aceitamos transferências e depósitos, além da modalidade PicPay. .
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#victorhugomodafit #modafit #modafitness #lookfitness #shortsaiafitness #fitness #fashionfitness #instafitness #mundofitness #instafit #vemprotreino #gym #academia #personaltrainer #personaltraining #workout #diet #saúde #bemestar #atividadefisica #emagrecimento #loseweight #weightloss #musculação #hipertrofia #funcionaltraining

Uma lindeza na nossa sextaaa! Short-Saia... Tecido bolha! ... Bom final de semana a todos! . . Tamanho M. Valor: $54,90. Model: @maara_lopeez. . . Contato via direct 🔄 , Whatsapp (27) 99730-4703 e/ou (27) 99936-5882 ou pela nossa Fanpage Victor Hugo Moda Fit e fique por dentro de todas as novidades. . . ️Dividimos no cartão de crédito e descontos de até 10% à vista ou no débito . Ainda aceitamos transferências e depósitos, além da modalidade PicPay. . . #victorhugomodafit #modafit #modafitness #lookfitness #shortsaiafitness #fitness #fashionfitness #instafitness #mundofitness #instafit #vemprotreino #gym #academia #personaltrainer #personaltraining #workout #diet #saúde #bemestar #atividadefisica #emagrecimento #loseweight #weightloss #musculação #hipertrofia #funcionaltraining - 59 minutes ago

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Walking mountain climbers
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Just Working on OUR FITNESS @  #ChangeThatMindSetFITNESS .
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#CTM #CHANGETHATMINDSET .
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#fitnessaddicted#justDoIt  #trusttheprocess#PersonalTraining #fitmom#beast#change#Fitness #GymRat#Lifestyle#Muscle#eatcleantraindirty#health#healthandwellness#fitnessmodel#glutes#FitFam#fitnessmotivation#fitchicks#goals #gainz #entrepreneur #Core#NoExcuses #SelfLove#beastmode

Walking mountain climbers . . . Just Working on OUR FITNESS @  #ChangeThatMindSetFITNESS . . #CTM #CHANGETHATMINDSET . . . #fitnessaddicted #justDoIt #trusttheprocess #PersonalTraining #fitmom #beast #change #Fitness #GymRat #Lifestyle #Muscle #eatcleantraindirty #health #healthandwellness #fitnessmodel #glutes #FitFam #fitnessmotivation #fitchicks #goals #gainz  #entrepreneur #Core #NoExcuses #SelfLove #beastmode - 59 minutes ago

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How many of you are going for the hotness?!

How many of you are going for the hotness?! - 59 minutes ago

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@reisfilho (@make_repost)
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#Repost @sbpersonaltrainers • • •
#soupersonal #personaltrainer #personaltraining #fitnessprofessionals #13cbpt

@reisfilho (@make_repost ) ・・・ #Repost @sbpersonaltrainers • • • #soupersonal #personaltrainer #personaltraining #fitnessprofessionals #13cbpt - 59 minutes ago

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Double kettlebell work with the beast @michaelcvazquez! Try out this complex in your next workout 🏋🏽‍♀️ 👊🏽⚡️⁣@primal.swoledier⁣⠀
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-2 reps each movement⁣⁣⠀
-30 seconds work⁣⁣⠀
-30 second rest⁣⁣⠀
-8 sets⁣⁣⠀
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#COREFX #kettlebell #onnit #kettlebellworkout  #primalmethods #workout⁣ #fitness #fitfam #training #crossfit #fitnessmotivation #beastmode #personaltrainer #personaltraining #functionaltraining #functionalfitness #wod #conditioning #cardio #partnerworkout #partnertraining

Double kettlebell work with the beast @michaelcvazquez ! Try out this complex in your next workout 🏋🏽‍♀️ 🏽️⁣@primal.swoledier ⁣⠀ -⁣⠀ -2 reps each movement⁣⁣⠀ -30 seconds work⁣⁣⠀ -30 second rest⁣⁣⠀ -8 sets⁣⁣⠀ •⁣⠀ •⁣⠀ •⁣⠀ #COREFX #kettlebell #onnit #kettlebellworkout #primalmethods #workout#fitness #fitfam #training #crossfit #fitnessmotivation #beastmode #personaltrainer #personaltraining #functionaltraining #functionalfitness #wod #conditioning #cardio #partnerworkout #partnertraining - 59 minutes ago

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Add this 7 minute abs finisher to the end of your workout!  Complete 60 seconds of each exercise.
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Single Cross Body Leg Lifts (60sec each)
Seated Flutter Kicks
Long Arm Crunches
Windshield Wipers
Weighted Reverse Crunches
Plank
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#workoutoftheweek #napoletanfitness #wod #workout #workoutvideo #exercise #train #personaltraining #workhard #trainhard #getfit #work #sweat #move #loseweight #toneup #leanout #fitness #columbusohio #asseenincolumbus #inhomepersonaltraining #homeworkout #dontwishforitworkforit #coreworkout #absworkout #7minuteabs

Add this 7 minute abs finisher to the end of your workout! Complete 60 seconds of each exercise. *** Single Cross Body Leg Lifts (60sec each) Seated Flutter Kicks Long Arm Crunches Windshield Wipers Weighted Reverse Crunches Plank *** #workoutoftheweek #napoletanfitness #wod #workout #workoutvideo #exercise #train #personaltraining #workhard #trainhard #getfit #work #sweat #move #loseweight #toneup #leanout #fitness #columbusohio #asseenincolumbus #inhomepersonaltraining #homeworkout #dontwishforitworkforit #coreworkout #absworkout #7minuteabs - 60 minutes ago

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Goals goals goals. SMART goals set them today Specific, Measurable, Attainable, Realistic, Timely.
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12 week program. .
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Prepare program only 100.00 for 12 weeks. Message me now.
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#flexfriday #biceps #gymkelly247 #shredded #lessweight #moremuscles  #alwaysworking #enlightenment #personaltraining #onlinepersonaltrainer #transformation #transformation

Goals goals goals. SMART goals set them today Specific, Measurable, Attainable, Realistic, Timely. . . 12 week program. . . Prepare program only 100.00 for 12 weeks. Message me now. . . #flexfriday #biceps #gymkelly247 #shredded #lessweight #moremuscles #alwaysworking #enlightenment #personaltraining #onlinepersonaltrainer #transformation #transformation - 60 minutes ago

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@levinmish putting in that Friday training session🙌 #personaltrainers #personaltraining #trainingsession #results #hardwork #dedication #consistency #fitness #fitnessmotivation #consistencyiskey #hustle #exhausted #muscle #toning #health #wellness #gym #goodmorning #morningmotivation @bkfitnessclub @jorgerodriguez1429

@levinmish putting in that Friday training session #personaltrainers #personaltraining #trainingsession #results #hardwork #dedication #consistency #fitness #fitnessmotivation #consistencyiskey #hustle #exhausted #muscle #toning #health #wellness #gym #goodmorning #morningmotivation @bkfitnessclub @jorgerodriguez1429 - 60 minutes ago

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@altiusmike 💪💪 #personaltraining #mensworkout #crosstraining #besttraining

@altiusmike #personaltraining #mensworkout #crosstraining #besttraining - 1 hour ago

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Me and Willow have been in and out of each other’s lives for about 17 years now and then one day (yesterday) this happened 🙌🏻
Mega proud of @willow_rae_jolly especially as this was done through Christmas and with her crazy busy schedule. 
Trained by my extremely glamorous @roarfitnessldn PT @misskario And nutrition planned and monitored by my dorky little brother @roarmattpt. Of course nobody worked harder than Willow herself so huge round of applause or her efforts please 👏🏻🏋🏼‍♀️ Love my #roargirls 💕

Me and Willow have been in and out of each other’s lives for about 17 years now and then one day (yesterday) this happened 🏻 Mega proud of @willow_rae_jolly especially as this was done through Christmas and with her crazy busy schedule. Trained by my extremely glamorous @roarfitnessldn PT @misskario And nutrition planned and monitored by my dorky little brother @roarmattpt. Of course nobody worked harder than Willow herself so huge round of applause or her efforts please 🏻🏋🏼‍♀️ Love my #roargirls - 1 hour ago

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Barbara @ Bodytec-clinic #defaresfysio #fysio #bodytec #personaltraining #training

Barbara @ Bodytec-clinic #defaresfysio #fysio #bodytec #personaltraining #training - 1 hour ago

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So very proud of my client Kellie! When she first came to me there were a lot of things she thought she could never do and dips was one of them. (handstands are next 😊) This is her third time trying dips ever and the first time we used a yoga block as an assist. Putting in the work and making progress!
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#adaptiveathlete #adaptivetraining #gymtransformation #personaltraining #movementismedicine #growthmindset #dips #tricepworkout #healthylifestyle #wellness

So very proud of my client Kellie! When she first came to me there were a lot of things she thought she could never do and dips was one of them. (handstands are next ) This is her third time trying dips ever and the first time we used a yoga block as an assist. Putting in the work and making progress! . . . #adaptiveathlete #adaptivetraining #gymtransformation #personaltraining #movementismedicine #growthmindset #dips #tricepworkout #healthylifestyle #wellness - 1 hour ago

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So this client come back to me just over a year ago now having previously trained with me then stopping for about 3-4months roughly due to personal reasons. .
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“ Lee I NEED to get back into these trousers 😭” .
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Since returning she has worked her arse off and it’s not been easy and there has been lots of moaning but at the same time she gets the work done and knows it will pay off like its starting to now. Rome was not built in a day” I say to her DAILY!  But as u can see we are heading in the right direction and @xabbygalex is starting to see big results! #believeinyourpersonaltrainer #workrate100 #hallfit #hallfitness #teamhally #gains #gainz #gaintrain #gymlife #gymislife #mindset #personaltrainer #personaltraining #gymrat #gymfreak #healthylifestyle #power #strength #trainer #train #welltrained #igetresults #traindirtyeatclean #gymrats

So this client come back to me just over a year ago now having previously trained with me then stopping for about 3-4months roughly due to personal reasons. . . . “ Lee I NEED to get back into these trousers ” . . . Since returning she has worked her arse off and it’s not been easy and there has been lots of moaning but at the same time she gets the work done and knows it will pay off like its starting to now. Rome was not built in a day” I say to her DAILY! But as u can see we are heading in the right direction and @xabbygalex is starting to see big results! #believeinyourpersonaltrainer #workrate100 #hallfit #hallfitness #teamhally #gains #gainz #gaintrain #gymlife #gymislife #mindset #personaltrainer #personaltraining #gymrat #gymfreak #healthylifestyle #power #strength #trainer #train #welltrained #igetresults #traindirtyeatclean #gymrats - 1 hour ago

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My hope everyday when I work is to help people; and there’s nothing better when you work with people like @trainwithcharlie that have those same goals. Thank you @collegestationcrossfit and @boomfitbcs for Building Better People!

My hope everyday when I work is to help people; and there’s nothing better when you work with people like @trainwithcharlie that have those same goals. Thank you @collegestationcrossfit and @boomfitbcs for Building Better People! - 1 hour ago

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Repost from @schmandrea44 - Send me a message to book a one-on-one consultation at GoodLife Tenth Line Orleans.

My favourite thing to hear after a consultation is “I’VE NEVER FELT THOSE MUSCLES BEFORE!!!!” haha 💪🏻💪🏻💪🏻 One step closer to finally seeing your results :) #goodlifetenthline #personaltraining #fitness #goals 
@goodlifetenthline

Repost from @schmandrea44 - Send me a message to book a one-on-one consultation at GoodLife Tenth Line Orleans. My favourite thing to hear after a consultation is “I’VE NEVER FELT THOSE MUSCLES BEFORE!!!!” haha 🏻🏻🏻 One step closer to finally seeing your results :) #goodlifetenthline #personaltraining #fitness #goals @goodlifetenthline - 1 hour ago

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✍🏼 Escrito por @vitormnovaes;
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👉 Neste estudo os autores dividiram mulheres destreinadas em dois grupos.
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1⃣ O grupo 1 fazia apenas exercícios multiarticulares.
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2⃣ O grupo 2 fazia os mesmos exercícios multiarticulares e foi adicionado ao treino exercícios monoarticulares (isolados) também.
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📈 Como podem ver no infográfico, o grupo que fez multi + mono teve uma hipertrofia maior que o grupo que fez apenas multi.
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📍 É importante salientar que o grupo que fez os isolados, fez um volume maior de treino.
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💪 O que nos traz a conclusão mais uma vez de que o volume de treino é a principal variável de treino em relação a hipertrofia. E também, que podemos usar os exercícios isolados, eles têm o seu lugar dentro de um planejamento bem feito.
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🤔 Ps: Um dos autores do estudo propaga na internet que volume de treino não é a variável mais importante para hipertrofia e também que isolados não servem para nada, mesmo o estudo que ele próprio fez diz o contrário. Vai entender né? ⛔ CUIDADO com as informações sempre. ⛔
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➡ Referência: BARBALHO, MATHEUS et al. Influence of Adding Single-Joint Exercise to a Multijoint Resistance Training Program in Untrained Young Women. J. Strength Cond Res, 2018.
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#citiusresultado #foco #treino #training #muscle #musculação #academia #gym #workout #body #shape #bodybuilder #ficagrandeporra #esmagaquecresce #nopainnogain #hipertrofia #personal #personaltraining #fit #fitness - #regrann

✍🏼 Escrito por @vitormnovaes ; . Neste estudo os autores dividiram mulheres destreinadas em dois grupos. . O grupo 1 fazia apenas exercícios multiarticulares. . O grupo 2 fazia os mesmos exercícios multiarticulares e foi adicionado ao treino exercícios monoarticulares (isolados) também. . Como podem ver no infográfico, o grupo que fez multi + mono teve uma hipertrofia maior que o grupo que fez apenas multi. . É importante salientar que o grupo que fez os isolados, fez um volume maior de treino. . O que nos traz a conclusão mais uma vez de que o volume de treino é a principal variável de treino em relação a hipertrofia. E também, que podemos usar os exercícios isolados, eles têm o seu lugar dentro de um planejamento bem feito. . 🤔 Ps: Um dos autores do estudo propaga na internet que volume de treino não é a variável mais importante para hipertrofia e também que isolados não servem para nada, mesmo o estudo que ele próprio fez diz o contrário. Vai entender né? CUIDADO com as informações sempre. . Referência: BARBALHO, MATHEUS et al. Influence of Adding Single-Joint Exercise to a Multijoint Resistance Training Program in Untrained Young Women. J. Strength Cond Res, 2018. . #citiusresultado #foco #treino #training #muscle #musculação #academia #gym #workout #body #shape #bodybuilder #ficagrandeporra #esmagaquecresce #nopainnogain #hipertrofia #personal #personaltraining #fit #fitness - #regrann - 1 hour ago

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I’m finally taking ACTION & pursuing one of my biggest passions. ✨💪🏽
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There’s no better place to study for my personal training certification than a place with a view. It’s quiet, calm & keeps my mind at ‘bay’😉😉
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Two puns in one post, could Friday get any better? Happy Weekend babes! What are some of your passions you’re pursuing?🖤
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#passion #personaltraining #personaltrainer #campgladiator #bosslady #bossbabe #fullbodyworkout #healthylifestyle #fitlife #fitness #fitnessgirl #fitnessmotivation #workout #gymshark66 #gymshark #gymsharkwomen #nike #nikeshoes #nikewomen #girlswithtattoos #girlswholift #studygram #tampabay #bayshore #downtowntampa #views #bodypositive #morningmotivation

I’m finally taking ACTION & pursuing one of my biggest passions. 🏽 • There’s no better place to study for my personal training certification than a place with a view. It’s quiet, calm & keeps my mind at ‘bay’ • Two puns in one post, could Friday get any better? Happy Weekend babes! What are some of your passions you’re pursuing?🖤 • • • • #passion #personaltraining #personaltrainer #campgladiator #bosslady #bossbabe #fullbodyworkout #healthylifestyle #fitlife #fitness #fitnessgirl #fitnessmotivation #workout #gymshark66 #gymshark #gymsharkwomen #nike #nikeshoes #nikewomen #girlswithtattoos #girlswholift #studygram #tampabay #bayshore #downtowntampa #views #bodypositive #morningmotivation - 1 hour ago

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The truth about my fitness journey 🤦🏻‍♀️ _

My fitness journey started 5 years ago

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Since then, I’ve grown so much. Physically, mentally, spiritually, and I’m still continuing to grow.

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5 years ago I never thought I would be where I am today. 
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When I first started working out I hated it. Like I absolutely DREADED going to the gym.

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It’s because I was so shy, embarrassed and intimidated.

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So I started off working out at home, I had a few weights, a mat and some resistance bands.

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After about a year and a half I started to get comfortable. So I got my first gym membership.

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My first time going was a terrible experience, I was embarrassed by a couple of guys who laughed at me because I was using a piece of machinery wrong. 🙆🏻‍♀️ _ 
Oh boy did that ever deter me 
_

But it didn’t stop me.

_

After that, I worked with trainers, educated myself, read articles, watched videos, took courses. I did everything I could think of that would help me learn how to do this.

_

Then I came back and I was ready.

_

I remained consistent in going to the gym and really discovered my confidence within my self.

_ 
NOW I manage a fitness centre, I’m Online coach, Personal Trainer and Group Fitness Instructor.

_

Funny the way life goes 🤷🏻‍♀️ _

It’s amazing to think of my health and fitness journey, and I still have the rest of my life to learn and grow!

_

Movement is life.

_

Health, Fitness and Wellness, that is my passion. 
_

I’m so grateful to be able to share my experience and to help people become confident in their bodies and not be afraid to walk through the gym door. 
_

I get it, because I was there.

_ 
Now I want to help people start their fitness journey, face the gym and get in there with confidence!

_

DM or email me for info on coaching ✨ 
Topnotchtraining@hotmail.com 
_

#throwback #transformation #fitnessjourney #fitnesstransformation #beforeandafter #progressphoto #gymgains #mindsetgains #health #wellness #fitness #growth #personaldevelopment #personaltraining #fitnesscoach #motivation #gym #confidence

The truth about my fitness journey 🤦🏻‍♀️ _ My fitness journey started 5 years ago _ Since then, I’ve grown so much. Physically, mentally, spiritually, and I’m still continuing to grow. _ 5 years ago I never thought I would be where I am today. _ When I first started working out I hated it. Like I absolutely DREADED going to the gym. _ It’s because I was so shy, embarrassed and intimidated. _ So I started off working out at home, I had a few weights, a mat and some resistance bands. _ After about a year and a half I started to get comfortable. So I got my first gym membership. _ My first time going was a terrible experience, I was embarrassed by a couple of guys who laughed at me because I was using a piece of machinery wrong. 🏻‍♀️ _ Oh boy did that ever deter me _ But it didn’t stop me. _ After that, I worked with trainers, educated myself, read articles, watched videos, took courses. I did everything I could think of that would help me learn how to do this. _ Then I came back and I was ready. _ I remained consistent in going to the gym and really discovered my confidence within my self. _ NOW I manage a fitness centre, I’m Online coach, Personal Trainer and Group Fitness Instructor. _ Funny the way life goes 🤷🏻‍♀️ _ It’s amazing to think of my health and fitness journey, and I still have the rest of my life to learn and grow! _ Movement is life. _ Health, Fitness and Wellness, that is my passion. _ I’m so grateful to be able to share my experience and to help people become confident in their bodies and not be afraid to walk through the gym door. _ I get it, because I was there. _ Now I want to help people start their fitness journey, face the gym and get in there with confidence! _ DM or email me for info on coaching Topnotchtraining@hotmail.com _ #throwback #transformation #fitnessjourney #fitnesstransformation #beforeandafter #progressphoto #gymgains #mindsetgains #health #wellness #fitness #growth #personaldevelopment #personaltraining #fitnesscoach #motivation #gym #confidence - 1 hour ago

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Best way to start your day! Get moving 💪💪💪#therelentlessathlete #squats #squat #strengthtraining #strengthtrainingforwomen #runforever #personaltrainer #personaltraining #oregoncity #portland #portlandoregon #pdx #fitnessmotivation #fitfam #workoutplan @debdog77 @the.relentless.athlete

Best way to start your day! Get moving #therelentlessathlete #squats #squat #strengthtraining #strengthtrainingforwomen #runforever #personaltrainer #personaltraining #oregoncity #portland #portlandoregon #pdx #fitnessmotivation #fitfam #workoutplan @debdog77 @the.relentless.athlete - 1 hour ago

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if you cant outplay them
outwork them

ליווי אישי צמוד לאורך כל הדרך לקראת קיץ 2019🏋🏆
בניית תוכנית אימונים מותאמת📝
ייעוץ תזונה אישי🍏🍎🍐
ובעיקר חוויה גופנית שלא הכרתן עד היום🙋💁 לפרטים נוספים בפרטי.
🎊🎉🎊🎉 #core #training
#fitness #bsc #reaebok #beautifulgirls #adidas #strongertogether#israelfitness #gym #fitgirl#fitness #fitgirl#motivation#ikbc#fitnessgirl#instadaily #studio #cardio #gymfreak#gymlife #like4like #likeforlike #instadaily #instahealth #health#toptags #personaltraining#אימוןאישי#videooftheday#trx#absworkout#likeforfollow@noawohl @doriskogan

if you cant outplay them outwork them ליווי אישי צמוד לאורך כל הדרך לקראת קיץ 2019🏋 בניית תוכנית אימונים מותאמת ייעוץ תזונה אישי🍐 ובעיקר חוויה גופנית שלא הכרתן עד היום לפרטים נוספים בפרטי. #core #training #fitness #bsc #reaebok #beautifulgirls #adidas #strongertogether #israelfitness #gym #fitgirl #fitness #fitgirl #motivation #ikbc #fitnessgirl #instadaily #studio #cardio #gymfreak #gymlife #like4like #likeforlike #instadaily #instahealth #health #toptags #personaltraining #אימוןאישי #videooftheday #trx #absworkout #likeforfollow @noawohl @doriskogan - 1 hour ago

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Happy Friday! The doc is in! Consistency is key! #nodaysoff #glutes #back #personaltraining #goals #mindovermatter #bodygoals #werk #gettingbetterfitness @gettingbetterfitness keep pushing me!

Happy Friday! The doc is in! Consistency is key! #nodaysoff #glutes #back #personaltraining #goals #mindovermatter #bodygoals #werk #gettingbetterfitness @gettingbetterfitness keep pushing me! - 1 hour ago

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That feeling when your clothes are getting looser...
🙏🏽
🤛🏾
#losefat #gainmuscle #getfitt #getfit #summerbodiesaremadeinwinter #startnow #stoppeocrastinating #youhavetowork #looseclothes .
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#fit #fitt #fitnessmotivation #fitness #beforeandafter #transformation #justdoit #personaltrainer #personaltraining #personaltrainingstudio #personaltraininggym #admiralfitt #humanbodyshop

That feeling when your clothes are getting looser... 🏽 🤛🏾 #losefat #gainmuscle #getfitt #getfit #summerbodiesaremadeinwinter #startnow #stoppeocrastinating #youhavetowork #looseclothes . . . #fit #fitt #fitnessmotivation #fitness #beforeandafter #transformation #justdoit #personaltrainer #personaltraining #personaltrainingstudio #personaltraininggym #admiralfitt #humanbodyshop - 1 hour ago

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We gaan het weekend in met deze vrolijke, nieuwe flyers!!🍓🍋Wat vinden jullie ervan? Ik ben benieuwd. Fijn weekend allemaal!
PS. Komende zondag 9:30 outdoor training @valkenburgsemeer 💪🏻 #boostyourbody #boostyourbodybychrissietheil #personaltrainer #personaltraining #outdoortraining #outdoorinstructor #healthcoach #voedingscoach #healthyfood #persoonlijkebegeleiding #coaching #healthcoach #leefstijlcoach #dietist #dietician #healthylife #happylife #wassenaar #new #flyers

We gaan het weekend in met deze vrolijke, nieuwe flyers!!🍋Wat vinden jullie ervan? Ik ben benieuwd. Fijn weekend allemaal! PS. Komende zondag 9:30 outdoor training @valkenburgsemeer 🏻 #boostyourbody #boostyourbodybychrissietheil #personaltrainer #personaltraining #outdoortraining #outdoorinstructor #healthcoach #voedingscoach #healthyfood #persoonlijkebegeleiding #coaching #healthcoach #leefstijlcoach #dietist #dietician #healthylife #happylife #wassenaar #new #flyers - 1 hour ago

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Repost from @schmandrea44 - Send me a message to book a one-on-one consultation at GoodLife Tenth Line Orleans.

My favourite thing to hear after a consultation is “I’VE NEVER FELT THOSE MUSCLES BEFORE!!!!” haha 💪🏻💪🏻💪🏻 One step closer to finally seeing your results :) #goodlifetenthline #personaltraining #fitness #goals 
@goodlifetenthline

Repost from @schmandrea44 - Send me a message to book a one-on-one consultation at GoodLife Tenth Line Orleans. My favourite thing to hear after a consultation is “I’VE NEVER FELT THOSE MUSCLES BEFORE!!!!” haha 🏻🏻🏻 One step closer to finally seeing your results :) #goodlifetenthline #personaltraining #fitness #goals @goodlifetenthline - 1 hour ago

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WEDNESDAY GROUP SESSIONS @metconpersonaltraining •
•
•
#strength#fitness#conditioning#group#training#personaltraining#grouptraining#manchester#rochdale#growth#committment#consistent#success#pt#trainwithjp

WEDNESDAY GROUP SESSIONS @metconpersonaltraining • • • #strength #fitness #conditioning #group #training #personaltraining #grouptraining #manchester #rochdale #growth #committment #consistent #success #pt #trainwithjp - 1 hour ago

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Thoracic Spine Mobility 🔥👀
⬇️⬇️⬇️
Are you stiff? Pain in the mid back? Struggle to twist your body and move!?? FIX THAT SH%T! ⬇️⬇️⬇️
I find that in a lot of cases people neglect stretching and taking care of their back. Besides having had a major injury, the vertebrae in your back should all be able to move like water flowing, twisting, moving independently and together. So why can't you? Most of the time it is because the muscles in the back have become very very tight and no longer allow the spin to move. In addition nuro stimilation may be low and the ability to control the muscles and move the spine correctly may have been loss and needs to be gained back! So get working on it!
✔✔✔
Here is a great T-spine stretch. Do about 10-12 on each side 2-3 sets and be consistent in it. Do them all the time!
❤❤❤
#fit #fitness #stretch #mobility #flexibility #training #personaltraining #personaltrainer #performance #stretching #back #backpain #gym #gymrat #movement #healthylifestyle #backexercises #consistency #rehab #rehabilitation #move #movemore #fixyourself #fitfam #instafit

Thoracic Spine Mobility ️ Are you stiff? Pain in the mid back? Struggle to twist your body and move!?? FIX THAT SH%T! ️ I find that in a lot of cases people neglect stretching and taking care of their back. Besides having had a major injury, the vertebrae in your back should all be able to move like water flowing, twisting, moving independently and together. So why can't you? Most of the time it is because the muscles in the back have become very very tight and no longer allow the spin to move. In addition nuro stimilation may be low and the ability to control the muscles and move the spine correctly may have been loss and needs to be gained back! So get working on it! Here is a great T-spine stretch. Do about 10-12 on each side 2-3 sets and be consistent in it. Do them all the time! #fit #fitness #stretch #mobility #flexibility #training #personaltraining #personaltrainer #performance #stretching #back #backpain #gym #gymrat #movement #healthylifestyle #backexercises #consistency #rehab #rehabilitation #move #movemore #fixyourself #fitfam #instafit - 1 hour ago

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💪🏻 Right now is perfect time to start working on that summer body💪🏻
.
Suffering from lack of motivation? To achieve your goals, surrounding yourself with motivated people and in an environment that will force you to meet your goals in a fun way is key!
.
We have lots of way for you to stay active, motivated and best of all have a ton of fun while doing it. .
Take a chance and visit Delaware-house.com to find a class that works for you. #feelgood #lookgood #havefun .
#delawarehouse #yoga #dancestudio #physicaltherapy #massagetherapy #skincare #goodvibes #personaltraining #salsalessons #zumba #martialarts #samba #capoeira #ballroomdancing #fun #workout #acupuncture #chinisemedicine #pilates #bayviewvillage #mke #mkehome #wisconsin #bollywood

🏻 Right now is perfect time to start working on that summer body🏻 . Suffering from lack of motivation? To achieve your goals, surrounding yourself with motivated people and in an environment that will force you to meet your goals in a fun way is key! . We have lots of way for you to stay active, motivated and best of all have a ton of fun while doing it. . Take a chance and visit Delaware-house.com to find a class that works for you. #feelgood #lookgood #havefun . #delawarehouse #yoga #dancestudio #physicaltherapy #massagetherapy #skincare #goodvibes #personaltraining #salsalessons #zumba #martialarts #samba #capoeira #ballroomdancing #fun #workout #acupuncture #chinisemedicine #pilates #bayviewvillage #mke #mkehome #wisconsin #bollywood - 1 hour ago

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Repérage des lieux pour le Bootcamp du 17 Mars. .
Venez nombreux ça promet d'être du lourd.🔥😉
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#hbx #hbxfrance #hbxteamlebouscat #basicfit #basicfitfr #basicfitlebouscat #musculation #fitness #personaltraining #teamtraining #wod #bordeauxmaville #wodndone #wod #hevyrepgear #virusintl #basicfit #basicfitfr #sport #bienetre #hbxteamlebouscat #basicfitlebouscat #challenge #workout #training #livehealthy #coach #diet #motivation #bordeaux

Repérage des lieux pour le Bootcamp du 17 Mars. . Venez nombreux ça promet d'être du lourd. . #hbx #hbxfrance #hbxteamlebouscat #basicfit #basicfitfr #basicfitlebouscat #musculation #fitness #personaltraining #teamtraining #wod #bordeauxmaville #wodndone #wod #hevyrepgear #virusintl #basicfit #basicfitfr #sport #bienetre #hbxteamlebouscat #basicfitlebouscat #challenge #workout #training #livehealthy #coach #diet #motivation #bordeaux - 1 hour ago

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Just had to get it off my chest 👀👀

Just had to get it off my chest - 1 hour ago

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Discipline
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#wedothework #personaltraining  #gainz #gymflow #traindirty #gymbuddies #gainsco #gymaddict #gohardorgohome  #ironaddict  #gymshark #trainhardorgohome #gymsharkwomen #liftingweights #focalmarked #trainlikeabeast #fitforlife #trainandtransform #allkindsofgains #liftheavyshit #doyouevenlift #gymislife #liftheavy  #gainsville

Discipline . . . #wedothework #personaltraining #gainz #gymflow #traindirty #gymbuddies #gainsco #gymaddict #gohardorgohome #ironaddict #gymshark #trainhardorgohome #gymsharkwomen #liftingweights #focalmarked #trainlikeabeast #fitforlife #trainandtransform #allkindsofgains #liftheavyshit #doyouevenlift #gymislife #liftheavy #gainsville - 1 hour ago

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Beach season is just around the corner! Whose putting in the work? Yesterday was an amazing leg day that left me sore and happy today. 
#fitness #quadsquad #hypertrophy #gains #personaltraining #nochickenlegs #nodaysoff #beachbody

Beach season is just around the corner! Whose putting in the work? Yesterday was an amazing leg day that left me sore and happy today. #fitness #quadsquad #hypertrophy #gains #personaltraining #nochickenlegs #nodaysoff #beachbody - 1 hour ago

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腕のトレーニングはちょっとしたコツも必要です。

太い腕を目指して。

@y4gym.2018 
麻布十番駅
TEL 03-3585-4141
HP:https://y4gym.jp/   #Y4GYM
#Y4CAP
#Y4family
#cronos
#competition
#腕トレ
#Y4GYMは日本のフィットネスを応援しています
#personaltraining
#personaltrainer
#운동하는남자는멋있다
#운동하는여자는아름답다
#instagood
#都営大江戸線#港区#麻布十番#南麻布#東麻布#西麻布#六本木#三田#広尾#芝公園

腕のトレーニングはちょっとしたコツも必要です。 太い腕を目指して。 @y4gym.2018  麻布十番駅 TEL 03-3585-4141 HP:https://y4gym.jp/   #Y4GYM #Y4CAP #Y4family #cronos #competition #腕トレ #Y4GYMは日本のフィットネスを応援しています #personaltraining #personaltrainer #운동하는남자는멋있다 #운동하는여자는아름답다 #instagood #都営大江戸線 #港区 #麻布十番 #南麻布 #東麻布 #西麻布 #六本木 #三田 #広尾 #芝公園 - 1 hour ago

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Seize the day @tjstudios_kingscross

Seize the day @tjstudios_kingscross - 1 hour ago

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Log Pressing with @silverrob

#strong #strength #strongman #worldsstrongestman #worldsstrongestwoman #wsm #wsw #heavy #tyres #tractortyres #armoverarm #squats #deadlifts #atlasstones #logpress #pt #personaltraining #personaltrainer #jbpersonaltraining #jbpt #essex #romford #hornchurch #havering #london #gains #bigz #zydrunassavickas #eddiehall #mondaymotivation

Log Pressing with @silverrob #strong #strength #strongman #worldsstrongestman #worldsstrongestwoman #wsm #wsw #heavy #tyres #tractortyres #armoverarm #squats #deadlifts #atlasstones #logpress #pt #personaltraining #personaltrainer #jbpersonaltraining #jbpt #essex #romford #hornchurch #havering #london #gains #bigz #zydrunassavickas #eddiehall #mondaymotivation - 1 hour ago

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Nouvelle aventure, nouveaux défis, nouvelles expériences, ... Merci à @vsquarefit de me donner cette chance 💪 
Get fit with VsquareFitness ! 
N'hésitez pas à nous contacter 🏋 
#vsquarefit #vsquarefitness #coaching #personaltraining #getfit #newadventure #sport #fitnessinmontreal

Nouvelle aventure, nouveaux défis, nouvelles expériences, ... Merci à @vsquarefit de me donner cette chance Get fit with VsquareFitness ! N'hésitez pas à nous contacter 🏋 #vsquarefit #vsquarefitness #coaching #personaltraining #getfit #newadventure #sport #fitnessinmontreal - 1 hour ago

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Friday plans you ask?
Lifting, we say!
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #incredibleindia #mumbai_igers #photographers_of_india #mumbai_uncensored #mymumbai #_soimumbai

Friday plans you ask? Lifting, we say! . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #incredibleindia #mumbai_igers #photographers_of_india #mumbai_uncensored #mymumbai #_soimumbai - 1 hour ago

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Virtual Personal Training Elite encompass a multitude of professional services to build and sustain a premium lifestyle training brand.

Click on the link in the header of our profile for more information.

#personaltraining #gym #fitness #personaltrainer #workout #training #fit #motivation #bodybuilding #fitfam #health #fitnessmotivation #exercise #gymlife #muscle #weightloss #cardio #fitspo #gymmotivation #nutrition #fitlife #healthy #strength #strong #instafit #coach #crossfit #pt #fitnessaddict

Virtual Personal Training Elite encompass a multitude of professional services to build and sustain a premium lifestyle training brand. Click on the link in the header of our profile for more information. #personaltraining #gym #fitness #personaltrainer #workout #training #fit #motivation #bodybuilding #fitfam #health #fitnessmotivation #exercise #gymlife #muscle #weightloss #cardio #fitspo #gymmotivation #nutrition #fitlife #healthy #strength #strong #instafit #coach #crossfit #pt #fitnessaddict - 1 hour ago

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Friday got me like 🙌🏻🙌🏻🙌🏻🙌🏻

Friday got me like 🏻🏻🏻🏻 - 1 hour ago

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@hartshorncharles 
#luisperezpersonaltraining #gym #gymmotivation #gymlife #gymworld #fitnessclub #fitcouple #fitness #workoutmotivation #workout #workingout #trainingpartner #traininsane #bodybuilding #bodybuilder #lift #snapfitness #snapnation #personaltraining #thepump #personaltrainer #fitlife #squats #trustheprocess #snapfitness #snapnation #fitgirl  #meal #mealprep #food #eatclean #eatbig

@hartshorncharles #luisperezpersonaltraining #gym #gymmotivation #gymlife #gymworld #fitnessclub #fitcouple #fitness #workoutmotivation #workout #workingout #trainingpartner #traininsane #bodybuilding #bodybuilder #lift #snapfitness #snapnation #personaltraining #thepump #personaltrainer #fitlife #squats #trustheprocess #snapfitness #snapnation #fitgirl   #meal #mealprep #food #eatclean #eatbig - 1 hour ago

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Pourquoi s’entraîner physiquement pour le golf ? 
Comment  s’entraîner physiquement pour le golf ?
Les bienfaits de la préparation physique pour le golf ?
Où s’entraîner  physiquement pour le golf ?

Découvrez notre mini programme 10 jours, 10 exercices pour améliorer votre golf
https://www.golfit.golf/10-jours-10-exercices

#golffitnessspecialist #golf #golfdistance
#golfpuissance #golfitness #golf #golfinstruction #fitness #instagolf #personaltrainer #personaltraining #stabilité #stability #force #Mobilité #golfmobility #stretching

Pourquoi s’entraîner physiquement pour le golf ? Comment s’entraîner physiquement pour le golf ? Les bienfaits de la préparation physique pour le golf ? Où s’entraîner physiquement pour le golf ? Découvrez notre mini programme 10 jours, 10 exercices pour améliorer votre golf https://www.golfit.golf/10-jours-10-exercices #golffitnessspecialist #golf #golfdistance #golfpuissance #golfitness #golf #golfinstruction #fitness #instagolf #personaltrainer #personaltraining #stabilité #stability #force #Mobilité #golfmobility #stretching - 1 hour ago

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@theissnsg 
Exclusive for all participants of the March 2019 intake of the ISSN Sports Nutrition Specialist course! ALL participants will receive a S$5 @fitlion voucher and goodie bag. 
Only 1 week left to go! . 
Sports Nutrition Specialist: Preparatory Class for the ISSN-SNS Cerfication

Date:  1 March 2019 (Fri)  8 March 2019 (Fri)
Time:  1 pm to 5pm . 
Email info@issn.asia or sms to +65 8198 0109 for more information . 
@fitlion @theissnsg 
#fitlionsg #fitlion #issnsg #issn #issnsingapore #theissnsg #sportsnutrition #sportsnutritionist #joanliew #ifbbpro #lifelonglearning #sgfitness #sgfitfam #resistancetraining #fitnessfactorysg #boutiquegym #personaltraining #healthforlife #voucher #partner #promocode

@theissnsg Exclusive for all participants of the March 2019 intake of the ISSN Sports Nutrition Specialist course! ALL participants will receive a S$5 @fitlion voucher and goodie bag. Only 1 week left to go! . Sports Nutrition Specialist: Preparatory Class for the ISSN-SNS Cerfication Date: 1 March 2019 (Fri) 8 March 2019 (Fri) Time: 1 pm to 5pm . Email info@issn.asia or sms to +65 8198 0109 for more information . @fitlion @theissnsg #fitlionsg #fitlion #issnsg #issn #issnsingapore #theissnsg #sportsnutrition #sportsnutritionist #joanliew #ifbbpro #lifelonglearning #sgfitness #sgfitfam #resistancetraining #fitnessfactorysg #boutiquegym #personaltraining #healthforlife #voucher #partner #promocode - 1 hour ago

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Fitness Friday 🥊 with @renaldophillip and @alisonkess 🤩
.

Earlier this week we asked y’all a North End Trainer Trivia question: .

How many pairs of socks does Renaldo own?
.

A - 25
B - 58
C - 106
D - 365
.

The answer is... .
C - 106 pairs of socks! 🧦 check back next Tuesday for another round of Trainer Trivia with your favorite North End trainers. .
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#personaltraining #personaltrainer #tuesdaytrivia  #northendfitness #funfitness #healthylifestyle #newrochelle #newrochellemoms #scarsdale #scarsdalemoms #eastchester #westchester #westchestermoms #westchesterfitness

Fitness Friday 🥊 with @renaldophillip and @alisonkess 🤩 . Earlier this week we asked y’all a North End Trainer Trivia question: . How many pairs of socks does Renaldo own? . A - 25 B - 58 C - 106 D - 365 . The answer is... . C - 106 pairs of socks! 🧦 check back next Tuesday for another round of Trainer Trivia with your favorite North End trainers. . . . . . . . . #personaltraining #personaltrainer #tuesdaytrivia #northendfitness #funfitness #healthylifestyle #newrochelle #newrochellemoms #scarsdale #scarsdalemoms #eastchester #westchester #westchestermoms #westchesterfitness - 1 hour ago

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We know the struggle is real, we understand it's not easy getting to the club.  You take baby steps and don't always see your progress.  You wonder  if you are doing the right things, you wonder if you're good enough to make it happen.  Deep down, beneath the walls we put up everyday to protect our inner selves, we are the same. We want to feel healthy, we want to feel better in our bodies, we want to look good, FEEL good, feel worthy,  be present for our families, be healthy.  We don't want to carry the same baggage we've been lugging around for years, on the inside or out.. Join us this month through mid March and experience our introduction to Small Group Personal Training. You don't have to figure this out alone, we are passionate about helping you, our community, feel great again, one baby step at a time, together. 
Saturdays 9am
Mondays 5pm
Wednesdays 4:30pm

RSVP Hudson@snapfitness.com

We know the struggle is real, we understand it's not easy getting to the club. You take baby steps and don't always see your progress. You wonder if you are doing the right things, you wonder if you're good enough to make it happen. Deep down, beneath the walls we put up everyday to protect our inner selves, we are the same. We want to feel healthy, we want to feel better in our bodies, we want to look good, FEEL good, feel worthy, be present for our families, be healthy. We don't want to carry the same baggage we've been lugging around for years, on the inside or out.. Join us this month through mid March and experience our introduction to Small Group Personal Training. You don't have to figure this out alone, we are passionate about helping you, our community, feel great again, one baby step at a time, together. Saturdays 9am Mondays 5pm Wednesdays 4:30pm RSVP Hudson@snapfitness.com - 1 hour ago

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Nothing in your past matters today
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We sometimes dwell on the past like it will help us
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Mistakes we learn from yes, but everything else does not matter
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If we still live in the "glory days" we have a sad life
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We should create a future that makes us not even think of the past but only compel us more to the future
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🏋️🇺🇸🏋️🇺🇸🏋️🇺🇸🏋️🇺🇸🏋️🇺🇸🏋️🇺🇸🏋️🇺🇸
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#Attitude #Accountability #BodyBuilding #BeHumble #ChallengeYourself #ChallengeYourself #DreamBig #DontSettle #DontWorryAboutThem #Discipline #EarlyMorning #FitnessGoals #Fitness #Grind #Goals #Heart #Hustle #Health #instagram #KeepHammering #Motivation #Mindset #nutrition #PushHarder #PersonalTraining #Perserverance #RealTalk #Training #TrainWithPurpose

Nothing in your past matters today . We sometimes dwell on the past like it will help us . Mistakes we learn from yes, but everything else does not matter . If we still live in the "glory days" we have a sad life . We should create a future that makes us not even think of the past but only compel us more to the future . 🏋️🏋️🏋️🏋️🏋️🏋️🏋️ . #Attitude #Accountability #BodyBuilding #BeHumble #ChallengeYourself #ChallengeYourself #DreamBig #DontSettle #DontWorryAboutThem #Discipline #EarlyMorning #FitnessGoals #Fitness #Grind #Goals #Heart #Hustle #Health #instagram #KeepHammering #Motivation #Mindset #nutrition #PushHarder #PersonalTraining #Perserverance #RealTalk #Training #TrainWithPurpose - 1 hour ago

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Foot Fact Friday #53- Deine Füße sind wie die Wurzeln eines Baumes!
👣
Deine Füße sind wie die Wurzeln eines Baumes. Sie erden dich im wahrsten Sinne des Wortes und kreieren ein starkes Fundament für alle Strukturen, die oberhalb liegen. Sie bringen die perfekte „Software“ mit, um dir eine optimale Verbindung mit dem Untergrund zu erlauben. 26 Knochen, 33 Gelenke, mehr als 100 Muskeln, Sehnen und Bänder an jedem Fuß und dazu bis zu 200000 Rezeptoren ermöglichen innerhalb von Millisekunden den Wechsel von einem nachgebenden, sich anpassenden Zustand beim Abfangen des Körpergewichts, in einen steifen Zustand zum Überwinden der Schwerkraft. Diese Fähigkeit schützt uns vor Verletzungen und ermöglicht uns effiziente Bewegungen.
👣
Stelle die Verbindung zu deinen Füßen wieder her, indem du Zeit Barfuß auf unterschiedlichsten Untergründen verbringst und nur Schuhe trägst, die deine Füße schützen, aber mehr nicht. Keine Unterstützung, keine Dämpfung, keine Fersenerhöhung.
👣
Anspruchsvolle, wechselnde Untergründe = anpassungs- und leistungsfähige Füße 
Dämpfende, unterstützende oder steife Schuhe = schwache oder steife Füße
👣
Du willst erfahren, was du beim Umstieg von „schlechten“ Schuhen, auf Barfuß beachten solltest und welche Auswirkungen „bessere“ Füße auf deine Bewegungsqualität haben, dann sei dabei bei meinem Barfuß Workshop oder Natural Running Kurs. Sichere dir per Mail an David@personal-athletic-performance.de unverbindlich einen Platz auf der Interessentenliste und erhalte weitere Informationen.
👣
inspiriert durch @thenaturallifestylist / @thefootcollective

Foot Fact Friday #53 - Deine Füße sind wie die Wurzeln eines Baumes! Deine Füße sind wie die Wurzeln eines Baumes. Sie erden dich im wahrsten Sinne des Wortes und kreieren ein starkes Fundament für alle Strukturen, die oberhalb liegen. Sie bringen die perfekte „Software“ mit, um dir eine optimale Verbindung mit dem Untergrund zu erlauben. 26 Knochen, 33 Gelenke, mehr als 100 Muskeln, Sehnen und Bänder an jedem Fuß und dazu bis zu 200000 Rezeptoren ermöglichen innerhalb von Millisekunden den Wechsel von einem nachgebenden, sich anpassenden Zustand beim Abfangen des Körpergewichts, in einen steifen Zustand zum Überwinden der Schwerkraft. Diese Fähigkeit schützt uns vor Verletzungen und ermöglicht uns effiziente Bewegungen. Stelle die Verbindung zu deinen Füßen wieder her, indem du Zeit Barfuß auf unterschiedlichsten Untergründen verbringst und nur Schuhe trägst, die deine Füße schützen, aber mehr nicht. Keine Unterstützung, keine Dämpfung, keine Fersenerhöhung. Anspruchsvolle, wechselnde Untergründe = anpassungs- und leistungsfähige Füße Dämpfende, unterstützende oder steife Schuhe = schwache oder steife Füße Du willst erfahren, was du beim Umstieg von „schlechten“ Schuhen, auf Barfuß beachten solltest und welche Auswirkungen „bessere“ Füße auf deine Bewegungsqualität haben, dann sei dabei bei meinem Barfuß Workshop oder Natural Running Kurs. Sichere dir per Mail an David@personal -athletic-performance.de unverbindlich einen Platz auf der Interessentenliste und erhalte weitere Informationen. inspiriert durch @thenaturallifestylist / @thefootcollective - 1 hour ago

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Forever on a journey to be better than you were yesterday! Moving forward, not backwards✨#Lifestylefitness #Personaltraining #Nutrition #Fitness #fitnessmotivation #Fitfam #healthy #Seizethelifestyle

Forever on a journey to be better than you were yesterday! Moving forward, not backwards#Lifestylefitness #Personaltraining #Nutrition #Fitness #fitnessmotivation #Fitfam #healthy #Seizethelifestyle - 1 hour ago

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Aparatul #MedX pentru zona cervicală izolează musculatura și abordează exerciții de recuperare doar pe zona afectată. Seriile de exerciții sunt scurte și intense (2-3 minute). *
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#kineticromania #sportmedicine #bodycare #backpain #physicaltherapy #posture #musclespain #personaltraining #triggerpoint #massagetherapy #shoulders #flexibility #stability #jointpain #humanbody #medical #neckpain #movement #health #sport

Aparatul #MedX pentru zona cervicală izolează musculatura și abordează exerciții de recuperare doar pe zona afectată. Seriile de exerciții sunt scurte și intense (2-3 minute). * * * #kineticromania #sportmedicine #bodycare #backpain #physicaltherapy #posture #musclespain #personaltraining #triggerpoint #massagetherapy #shoulders #flexibility #stability #jointpain #humanbody #medical #neckpain #movement #health #sport - 1 hour ago

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I have had a few questions on cluster training and so I thought it would be cool to give you the long and short of it!

Cluster training is the weight rooms version of interval training! The purpose is to cluster reps together in order to bring up the intensity of a given volume of work. 💪🤜✅📚 #clustertraining #intervaltraining #training #morethanmusclefit #thecoachcast #educate #fitfam #fitness #fitnessmotivation #fitpro#strengthandconditioning #strengthtraining #strong #gym #personaldevelopment #personaltraining #personaltrainer #guildford #surreyfitness #surrey #weighttraining #results #sport #strength #resistance #performance

I have had a few questions on cluster training and so I thought it would be cool to give you the long and short of it! Cluster training is the weight rooms version of interval training! The purpose is to cluster reps together in order to bring up the intensity of a given volume of work. 🤜 #clustertraining #intervaltraining #training #morethanmusclefit #thecoachcast #educate #fitfam #fitness #fitnessmotivation #fitpro #strengthandconditioning #strengthtraining #strong #gym #personaldevelopment #personaltraining #personaltrainer #guildford #surreyfitness #surrey #weighttraining #results #sport #strength #resistance #performance - 1 hour ago

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As coaches it’s our responsibility to bring the workout to life for any athlete taking our classes. Each person taking the class has a unique set of challenges but that shouldn’t prevent them from participating in classes. In CrossFit we achieve this through scaling. Things to consider are overall health and safety, physiological changes, application of relative intensity, preserving the intended stimulus, hormonal changes, general movement patterns etc. .
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#CrossFitCoordinate #BUILTfitness #hybridaf #HybridAF #WeAreHybrid #HAM #hybrid #athlete #hybridathlete #CrossFit #crossfit #functionalfitness #wherecommunityandfitnessintersect #chasingexcellence #oly #olympicweightlifting #weightlifting #functionalbodybuilding #bodybuilding #fitness #powerlifting #strongman #personaltraining #exercisefortime #strengthandconditioning #carync #getfitcary #wakecounty

As coaches it’s our responsibility to bring the workout to life for any athlete taking our classes. Each person taking the class has a unique set of challenges but that shouldn’t prevent them from participating in classes. In CrossFit we achieve this through scaling. Things to consider are overall health and safety, physiological changes, application of relative intensity, preserving the intended stimulus, hormonal changes, general movement patterns etc. . . . . #CrossFitCoordinate #BUILTfitness #hybridaf #HybridAF #WeAreHybrid #HAM #hybrid #athlete #hybridathlete #CrossFit #crossfit #functionalfitness #wherecommunityandfitnessintersect #chasingexcellence #oly #olympicweightlifting #weightlifting #functionalbodybuilding #bodybuilding #fitness #powerlifting #strongman #personaltraining #exercisefortime #strengthandconditioning #carync #getfitcary #wakecounty - 1 hour ago

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Эмоции Святогора❗️ #спорт #бокс #самара #залсоколовых #doradocoach #padwork #соревнования #чемпионы #boxingtraining #boxingcoach #тренерпобоксу #персональныйтренер #boxing #mitts #персональныетренировки #групповыетренировки #personaltraining #grouptraining #sokolovboxingclub #legionsamara #детиивзрослые #мужчиныиженщины

Эмоции Святогора#спорт #бокс #самара #залсоколовых #doradocoach #padwork #соревнования #чемпионы #boxingtraining #boxingcoach #тренерпобоксу #персональныйтренер #boxing #mitts #персональныетренировки #групповыетренировки #personaltraining #grouptraining #sokolovboxingclub #legionsamara #детиивзрослые #мужчиныиженщины - 1 hour ago

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Marciano @ Bodytec-clinic #defaresfysio #fysio #bodytec #personaltraining #training

Marciano @ Bodytec-clinic #defaresfysio #fysio #bodytec #personaltraining #training - 1 hour ago

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🧘‍♂️ R É C U P É R A T I O N 🧘‍♂️
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Parce que nous privilégions beaucoup trop l'entraînement au reste,
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Il est temps d'optimiser les résultats par cet aspect non négligeable 🙏
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Le corps se transforme et s'adapte pendant LA RÉCUPÉRATION, en réaction de l'intensité et de la performance de vos entraînements 🏋️‍♂️ !
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➡️ ALORS NE LA NÉGLIGEZ PAS❗
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PURE s'engage à gérer ça pour vous à travers l'étirement assisté, l'éducation à l'automassage etc... 👌
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#personaltrainer #personaltraining #puresportcoachingclub #puresport #hbxfrance #hbx #movebetter #fitterplanet

. . 🧘‍♂️ R É C U P É R A T I O N 🧘‍♂️ . Parce que nous privilégions beaucoup trop l'entraînement au reste, . Il est temps d'optimiser les résultats par cet aspect non négligeable . Le corps se transforme et s'adapte pendant LA RÉCUPÉRATION, en réaction de l'intensité et de la performance de vos entraînements 🏋️‍♂️ ! . ️ ALORS NE LA NÉGLIGEZ PAS . PURE s'engage à gérer ça pour vous à travers l'étirement assisté, l'éducation à l'automassage etc... . #personaltrainer #personaltraining #puresportcoachingclub #puresport #hbxfrance #hbx #movebetter #fitterplanet - 1 hour ago

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Fail for 315 and a make for 305 after 5 sets of 3 @ 205, 225, 245, 265, 275 and a single @ 305. My girl was laughing as I was unracking causing me to catch the giggles at the most opportune time. Failed miserably lol. Dropped weight and got another 305 after her hype up "tactics". I think it's just as important to show your failures as it is to show your successes. Overall a great bench day!

Fail for 315 and a make for 305 after 5 sets of 3 @ 205, 225, 245, 265, 275 and a single @ 305. My girl was laughing as I was unracking causing me to catch the giggles at the most opportune time. Failed miserably lol. Dropped weight and got another 305 after her hype up "tactics". I think it's just as important to show your failures as it is to show your successes. Overall a great bench day! - 1 hour ago

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We are going to have pull up bars  yes ##timeisfitnessbaby #vitalfitnessholisticcenter #severnapark #xceleratedfitness #communitygym #personaltraining  #sharonese #whereeverybodyknowsyournameCHEERS www.vitalfitnessholiticcenter.com/small-group-classes

We are going to have pull up bars yes ##timeisfitnessbaby #vitalfitnessholisticcenter #severnapark #xceleratedfitness #communitygym #personaltraining #sharonese #whereeverybodyknowsyournameCHEERS www.vitalfitnessholiticcenter.com/small-group-classes - 1 hour ago

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Muay thai 👊🏻👊🏻
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Faça parte do nosso team!
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#academiahipower 
#gym 
#musculação
#treinamento
#zumba 
#personaltraining 
#jiujitsu 
#muaythai 
#funcional 
#jump 
#saúde #foco #qualidadedevida 
#vidasaudavel 
#campogrande#cg

Muay thai 🏻🏻 . Faça parte do nosso team! . . #academiahipower #gym #musculação #treinamento #zumba #personaltraining #jiujitsu #muaythai #funcional #jump #saúde #foco #qualidadedevida #vidasaudavel #campogrande #cg - 1 hour ago

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#barefoottraining 👣
#barefootstrong #ebfa 
#unconventionaltraining
#unconventionalresults
#barefoottrainerspecialist
#movecoaching #learningmoves
#personaltraining #trainingmoves #stepbystep #fromthegroundup #humanstudiomalaga
#humanstudiomovelab

#barefoottraining #barefootstrong #ebfa #unconventionaltraining #unconventionalresults #barefoottrainerspecialist #movecoaching #learningmoves #personaltraining #trainingmoves #stepbystep #fromthegroundup #humanstudiomalaga #humanstudiomovelab - 1 hour ago

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We've been beta testing a Brand Management course with @trainwithchels @fitlittlemeg @guznenkova @judymoreno22 @hannahrose_fit & @ameliaskyefitness with much success!
"I spent X amount on a business coach and already learned more in 1-class than I did in their weekend course." @danicoco1 has a proven track record & a freakin rockstar!! We're looking forward to helping many influencers grow their brand! DM us if you're interested in business development, monetizing your following and/or growing your brand.

We've been beta testing a Brand Management course with @trainwithchels @fitlittlemeg @guznenkova @judymoreno22 @hannahrose_fit & @ameliaskyefitness with much success! "I spent X amount on a business coach and already learned more in 1-class than I did in their weekend course." @danicoco1 has a proven track record & a freakin rockstar!! We're looking forward to helping many influencers grow their brand! DM us if you're interested in business development, monetizing your following and/or growing your brand. - 1 hour ago

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Consistent, Committed and Growing.
Let’s see where we can take this🔝
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#strength#fitness#conditioning#group#training#personaltraining#grouptraining#manchester#rochdale#growth#committment#consistent#success#pt#trainwithjp

Consistent, Committed and Growing. Let’s see where we can take this • • • #strength #fitness #conditioning #group #training #personaltraining #grouptraining #manchester #rochdale #growth #committment #consistent #success #pt #trainwithjp - 1 hour ago

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- “mai bine dansam” by @adriana.terzi 🤣.
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#training #trainyourbodyandmind #eathealthy #privettraining #personaltraining #grouptraining

- “mai bine dansam” by @adriana.terzi 🤣. • • #training #trainyourbodyandmind #eathealthy #privettraining #personaltraining #grouptraining - 23 hours ago

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