#onedayatatime

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Time to rise and fucking shine! Make today amazing. 
#fridayeve #thursdayvibes #Thursday #thursdaymorning #thankfulthursday #mentalhealthblogger #justkeepswimming #justbreathe #keepcalmandcarryon 
#morningmotivation 
#positivewords #positivequotes #motivation #positivevibes #mentalhealthmatters #mentalhealth #mentalhealthawarness #onedayatatime #onestepatatime #anxietysupport #anxiety #stopthestigma #outofthedarkness #stopsuicide #youmatter #sisterhoodofthetravelingpains

Time to rise and fucking shine! Make today amazing. #fridayeve #thursdayvibes #Thursday #thursdaymorning #thankfulthursday #mentalhealthblogger #justkeepswimming #justbreathe #keepcalmandcarryon #morningmotivation #positivewords #positivequotes #motivation #positivevibes #mentalhealthmatters #mentalhealth #mentalhealthawarness #onedayatatime #onestepatatime #anxietysupport #anxiety #stopthestigma #outofthedarkness #stopsuicide #youmatter #sisterhoodofthetravelingpains - 0 seconds

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Paris. Tea. Getting a few things done then journaling.
I have a good feeling about today despite the heatwave. 🔥
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#onestepatatime #onedayatatime #edrecovery #bulimia #recovery #recoveryisworthit #structuredeating #recoveryispossible #realcovery #tea #café #break #pause #breathe #mindfulness #mindfuleating #reset #mindset #yogalife #journaling #believeinyourself #progress #day2 #sober #addictionrecovery #cleanandsober

Paris. Tea. Getting a few things done then journaling. I have a good feeling about today despite the heatwave. . #onestepatatime #onedayatatime #edrecovery #bulimia #recovery #recoveryisworthit #structuredeating #recoveryispossible #realcovery #tea #café #break #pause #breathe #mindfulness #mindfuleating #reset #mindset #yogalife #journaling #believeinyourself #progress #day2 #sober #addictionrecovery #cleanandsober - 0 seconds

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Queen👑👸💗 #fitmom #healthyliving🌿💪 #onedayatatime #sweatgang💦 #yourownpace #yourownlane #sebenzagirl #trusttheprocess #staymotivated💪

Queen #fitmom #healthyliving #onedayatatime #sweatgang #yourownpace #yourownlane #sebenzagirl #trusttheprocess #staymotivated - 0 seconds

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💪🏻PERSISTENCE: 💪🏻
✨When determination exceeds doubt. It’s not Always easy or fun But it’s worth it!✨Overcome the voice in your head telling you , you Can’t! YOU CAN! It may be really hard. It may really stink at time. Your muscles may burn.  Your mind may be maxed out. BUT DON’T listen to all of that that! __________________________
Tell yourself you can! Tell yourself You’re  strong! Tell yourself your worth it and fight for it! You can push just a little bit more! You can tough out the pain of the moment! 
______________________

YOU CAN DO ANYTHING YOU SET YOUR MIND TO DO!  Now go make today a great day!  #healthjourneyinprogress #healthandwellness #healthandfitness #healthyishappy #healthmotivation #healthinspiration #fitnessjourney #fitnessinspiration #fitness #overcomer #courageoverfear #strongisbeautiful #onedayatatime #giveyourselfgrace #yourhealthmatters #takecareofyourbody #fightforyourhealth #fightlikeagirl #keepgoing #workoutmotivation #strongereachday💪 #piyoworkout #piyopushups #burpeepushups #piyostrong #piyofix

🏻PERSISTENCE: 🏻 When determination exceeds doubt. It’s not Always easy or fun But it’s worth it!Overcome the voice in your head telling you , you Can’t! YOU CAN! It may be really hard. It may really stink at time. Your muscles may burn. Your mind may be maxed out. BUT DON’T listen to all of that that! __________________________ Tell yourself you can! Tell yourself You’re strong! Tell yourself your worth it and fight for it! You can push just a little bit more! You can tough out the pain of the moment! ______________________ YOU CAN DO ANYTHING YOU SET YOUR MIND TO DO! Now go make today a great day! #healthjourneyinprogress #healthandwellness #healthandfitness #healthyishappy #healthmotivation #healthinspiration #fitnessjourney #fitnessinspiration #fitness #overcomer #courageoverfear #strongisbeautiful #onedayatatime #giveyourselfgrace #yourhealthmatters #takecareofyourbody #fightforyourhealth #fightlikeagirl #keepgoing #workoutmotivation #strongereachday #piyoworkout #piyopushups #burpeepushups #piyostrong #piyofix - 0 seconds

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Motivational quote for today, 7 8lbs lost in less than 3 weeks with #TeamRH still very bad at hitting macros but smashing my steps, 1lb left till hit new stone bracket 62lbs to target weight #thisgirlishappy #caloriedeficit #onedayatatime

Motivational quote for today, 7 8lbs lost in less than 3 weeks with #TeamRH still very bad at hitting macros but smashing my steps, 1lb left till hit new stone bracket 62lbs to target weight #thisgirlishappy #caloriedeficit #onedayatatime - 42 seconds ago

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Quote of the day

#itsoktonotbeok #onedayatatime #beyourself

Quote of the day #itsoktonotbeok #onedayatatime #beyourself - 2 minutes ago

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Working from home 👩🏻‍💼@promiseglutenfree roll with lean bacon & rocket. 
#slimmingworld #swbreakfast #breakfastathome #swweightlossjourney #beinghealthier #healthyeating #healthybreakfast #weightlossjourney #gettinghealthier #onedayatatime

Working from home 🏻‍@promiseglutenfree roll with lean bacon & rocket. #slimmingworld #swbreakfast #breakfastathome #swweightlossjourney #beinghealthier #healthyeating #healthybreakfast #weightlossjourney #gettinghealthier #onedayatatime - 2 minutes ago

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Great seminar tonight at #thenest thank you @gustavodantasbjj for all the knowledge. #Jiujitsu Tribe#SavingKidsOffTheStreet#ThroughJiuJitsu#OneDayAtATime

Great seminar tonight at #thenest thank you @gustavodantasbjj for all the knowledge. #Jiujitsu Tribe#SavingKidsOffTheStreet #ThroughJiuJitsu #OneDayAtATime - 2 minutes ago

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Can’t believe that anytime from now and four weeks I’m going to be a mommy to not one but two babies!!! I’m going to be a mom of a baby girl and a baby boy!!!! Sooooo crazy God is so good!!!! 🙏🏼🙌🏼😍 #onedayatatime #oneday #momlife #change #lifechanging

Can’t believe that anytime from now and four weeks I’m going to be a mommy to not one but two babies!!! I’m going to be a mom of a baby girl and a baby boy!!!! Sooooo crazy God is so good!!!! 🏼🏼 #onedayatatime #oneday #momlife #change #lifechanging - 2 minutes ago

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No doubt about. #evolve #changeisgood #growthmindset #perserverence #discipline #grinding #instagram #facebook #twitter #tumblr #faith #courage #keepmoving #believeinyourself #menwithstyle #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime

No doubt about. #evolve #changeisgood #growthmindset #perserverence #discipline #grinding #instagram #facebook #twitter #tumblr #faith #courage #keepmoving #believeinyourself #menwithstyle #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime - 5 minutes ago

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Oh, how the rotating earth makes my day✌🏼🌍 #onedayatatime #onestepatatime

Oh, how the rotating earth makes my day🏼🌍 #onedayatatime #onestepatatime - 7 minutes ago

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Breakfast today was Biscoff Porridge (4.5 syns for 1 tbsp) with strawberries and cherries
#slimmingworld #readytosmashit #myweightlossjourney #nopressurethistime #onedayatatime #onemealatatime #syns #swmafia #foodoptimising #fooddiary #swinsta #instablog #swideas #swfriends #slimmingworldmafia #healthyliving

Breakfast today was Biscoff Porridge (4.5 syns for 1 tbsp) with strawberries and cherries #slimmingworld #readytosmashit #myweightlossjourney #nopressurethistime #onedayatatime #onemealatatime #syns #swmafia #foodoptimising #fooddiary #swinsta #instablog #swideas #swfriends #slimmingworldmafia #healthyliving - 7 minutes ago

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I love my Bi queen Rosa Diaz #rosesbrooklynninenine
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( #brooklynninenine #brooklyn99textposts #textposts #onedayatatime #onedayatatimetextposts #odaat #marvel #marveltextposts #supernatural #spn #supernaturaltextpost #theumbrellaacademy #theumbrellaacademytextpost #jtv #janethevirgin #janethevirgintextposts #chillingadventuresofsabrina #caos #caostextposts ) •
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Credit to owner

I love my Bi queen Rosa Diaz #rosesbrooklynninenine • • • • • ( #brooklynninenine #brooklyn99textposts #textposts #onedayatatime #onedayatatimetextposts #odaat #marvel #marveltextposts #supernatural #spn #supernaturaltextpost #theumbrellaacademy #theumbrellaacademytextpost #jtv #janethevirgin #janethevirgintextposts #chillingadventuresofsabrina #caos #caostextposts ) • • • • • Credit to owner - 15 minutes ago

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Just breathe & remember who you are. 💀💎
#youareenough #be #yourself #onedayatatime #selfcare #positivethinking #crueltyfree #lifestyle #inspire #inked #glowup #girlswithtattoos #vegan #makeup #healthyliving #ootd #tattooed

Just breathe & remember who you are. #youareenough #be #yourself #onedayatatime #selfcare #positivethinking #crueltyfree #lifestyle #inspire #inked #glowup #girlswithtattoos #vegan #makeup #healthyliving #ootd #tattooed - 22 minutes ago

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Battling addiction one day at a time= warriors! Cx

Battling addiction one day at a time= warriors! Cx - 29 minutes ago

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🚨GrindFlu🤧 #fitness #fitnessaddict #addicted #turnup #onedayatatime #bryantx #collegestation #navasotatx #conroetx #vibes #swagga #grindmode #shakeback #mudbady #2854/520BABY🤱🏽MTC 🏁

GrindFlu🤧 #fitness #fitnessaddict #addicted #turnup #onedayatatime #bryantx #collegestation #navasotatx #conroetx #vibes #swagga #grindmode #shakeback #mudbady #2854 /520BABY🤱🏽MTC - 31 minutes ago

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Just about to embark on a 50 day cooking marathon.... very exciting #readysteadycook #foodmarathon #burntfingers #justeatrealfood #justkeepcooking #stuckyedit #timeflys #workingwomen #onedayatatime #daybyday #loseweightfast

Just about to embark on a 50 day cooking marathon.... very exciting #readysteadycook #foodmarathon #burntfingers #justeatrealfood #justkeepcooking #stuckyedit #timeflys #workingwomen #onedayatatime #daybyday #loseweightfast - 33 minutes ago

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Summer used to be party time. I've got some super great memories of epic nights and so many fun times I had drinking. But I also have the vivid memories of the worst, most dangerous, gut wrenchingly awful experiences from alcohol, potentially deadly situations, and overall living nightmare hell on Earth moments from drinking. The bad is usually what sticks out prominently although somehow, there are days where I don't remember the latter and only the good memories shine through.  This is the cunning, baffling, and powerfulness of alcohol. Why would something that has put me through more misery than fathomable and completely turned my life upside down still somewhere somehow seem appealing at times? Only another addict could understand the insanity of this. Know you're not alone. It happens. Sometimes more than others. But know that you need to let go of the past. Those memories, those friends, etc. Sometimes it hurts to let go of something that you made such a part of yourself. I know because when these memories arise I've gotta shove them away and move on into a much better place. 
#soberlife #soberaf #sobriety #soberandfree #sobrietyrocks #imsober #soberandhappy #alcoholfree #alcohilcsanonymous #alcoholsucks #recoveryquotes #recovery #revoveryrocks #inrecovery #idontdrink #icantdrink #onedayatatime

Summer used to be party time. I've got some super great memories of epic nights and so many fun times I had drinking. But I also have the vivid memories of the worst, most dangerous, gut wrenchingly awful experiences from alcohol, potentially deadly situations, and overall living nightmare hell on Earth moments from drinking. The bad is usually what sticks out prominently although somehow, there are days where I don't remember the latter and only the good memories shine through. This is the cunning, baffling, and powerfulness of alcohol. Why would something that has put me through more misery than fathomable and completely turned my life upside down still somewhere somehow seem appealing at times? Only another addict could understand the insanity of this. Know you're not alone. It happens. Sometimes more than others. But know that you need to let go of the past. Those memories, those friends, etc. Sometimes it hurts to let go of something that you made such a part of yourself. I know because when these memories arise I've gotta shove them away and move on into a much better place. #soberlife #soberaf #sobriety #soberandfree #sobrietyrocks #imsober #soberandhappy #alcoholfree #alcohilcsanonymous #alcoholsucks #recoveryquotes #recovery #revoveryrocks #inrecovery #idontdrink #icantdrink #onedayatatime - 33 minutes ago

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It’s that time again! Venice bound ✈️
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#timetofly #travel #travellingtheworld #offtoeurope #backtowork #onedayatatime

It’s that time again! Venice bound ️ . . . . . . . . #timetofly #travel #travellingtheworld #offtoeurope #backtowork #onedayatatime - 35 minutes ago

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The Magic changed our lives!!! That is - the practise of what’s in The Magic - the book.

For those that have never heard of it, it’s a 28 day gratitude practise where every day is a new small task that helps build on gratitude.

When Les and I did it for the first time, we started to notice crazy changes in our lives. Little things that then turned into big things.

What ‘The Magic’ does, is it helps create a habit of gratitude so that you naturally lean towards gratitude rather than negative attitude or reaction.

Since having done it, we did slack off a little and haven’t been practising it as much.

Now is the time to get back to it.

So, if you want a bit of magic in your life - you are more than welcome to join us. 😊

We kick off the 28 day practise on Sunday night within our closed Facebook group along with some other members of our online community.

Let us know if you’d like to do it with us!  Comment with ‘The Magic’ below and I’ll send you the link. ❤️ #hwh #themagic #gratitude #gratitudepractice #yogisembodygratitude #28daychallenge #practicemakespermanent #rhondabyrne #onedayatatime

The Magic changed our lives!!! That is - the practise of what’s in The Magic - the book. For those that have never heard of it, it’s a 28 day gratitude practise where every day is a new small task that helps build on gratitude. When Les and I did it for the first time, we started to notice crazy changes in our lives. Little things that then turned into big things. What ‘The Magic’ does, is it helps create a habit of gratitude so that you naturally lean towards gratitude rather than negative attitude or reaction. Since having done it, we did slack off a little and haven’t been practising it as much. Now is the time to get back to it. So, if you want a bit of magic in your life - you are more than welcome to join us. We kick off the 28 day practise on Sunday night within our closed Facebook group along with some other members of our online community. Let us know if you’d like to do it with us! Comment with ‘The Magic’ below and I’ll send you the link. #hwh #themagic #gratitude #gratitudepractice #yogisembodygratitude #28daychallenge #practicemakespermanent #rhondabyrne #onedayatatime - 41 minutes ago

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In my heart: I’m living my best #RivieraLife enjoying @aperolspritzuk o’clock in a charming little local Bar (You Know the kind I mean - One of this that only the locals really know about...)
My reality: I’m part of Alarm Clock Britain on my way to work - But I’m still wearing this wonderful @theprettydress dress (a little bit @toniabuxton, a little bit @immodestyblaize ▶️ ) so it’s all good!!!
Sometimes your dreams and reality can merge - if only for a moment...
#ModernRetro #ModernRetroGal #TheLadyEmmaWoods #TheAgeOfChange #AmorAndPasión #LifeIsGood #OneDayAtaTime #TooChic #LivingInStyle #LoveAndPower #LoveAndLight #YouBeYou #LiveTheLifeYouDreamOf #LiveBoldly #LaDolceVita #VitaBella #joiedevivre #TakePhotos #MakeMemories #DoOneThingEveryDayThatMakesYouHappy #MemoriesAreMadeOfThis #LargerThanLifeIsJustTheRightSize #noneedtotakelifetooseriously xoxo

In my heart: I’m living my best #RivieraLife enjoying @aperolspritzuk o’clock in a charming little local Bar (You Know the kind I mean - One of this that only the locals really know about...) My reality: I’m part of Alarm Clock Britain on my way to work - But I’m still wearing this wonderful @theprettydress dress (a little bit @toniabuxton , a little bit @immodestyblaize ️ ) so it’s all good!!! Sometimes your dreams and reality can merge - if only for a moment... #ModernRetro #ModernRetroGal #TheLadyEmmaWoods #TheAgeOfChange #AmorAndPasión #LifeIsGood #OneDayAtaTime #TooChic #LivingInStyle #LoveAndPower #LoveAndLight #YouBeYou #LiveTheLifeYouDreamOf #LiveBoldly #LaDolceVita #VitaBella #joiedevivre #TakePhotos #MakeMemories #DoOneThingEveryDayThatMakesYouHappy #MemoriesAreMadeOfThis #LargerThanLifeIsJustTheRightSize #noneedtotakelifetooseriously xoxo - 44 minutes ago

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Screw you:)))

- Screw you:))) - 49 minutes ago

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Walking the dogs in the cool!
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#dogwalk #woodland #coolintheshade #makethemostofoutdoors #outdoors #trees #forests #ukisbeautiful #greenspaces #greenspacesinurbanplaces #icanandiwillwatchme #icanandiwill #onedayatatime

Walking the dogs in the cool! . . . . #dogwalk #woodland #coolintheshade #makethemostofoutdoors #outdoors #trees #forests #ukisbeautiful #greenspaces #greenspacesinurbanplaces #icanandiwillwatchme #icanandiwill #onedayatatime - 51 minutes ago

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Ummm well that was unexpected....
I made a decision yesterday to join a gym and start getting serious after a very up and down week with my food and anxiety. Although my meals have been SW and low Syn, my snacking has been excessive at times and way over syns most days so I decided to weigh a day early and draw that line (again) and what did I see?! 4.5lb LOSS!!! In 6 days. I’m absolutely made up and shocked at the same time. So 7lb, half a freaking stone, in 2 weeks since I got back on the SW wagon. 
Today will be relaxed with my girls who are still off on pox incubation and then tomorrow will be the start of my 10lb 21 day challenge before my mum’s special birthday celebrations!
#slimmingworld #readytosmashit #myweightlossjourney #nopressurethistime #onedayatatime #onemealatatime #syns #swmafia #foodoptimising #fooddiary #swinsta #instablog #swideas #swfriends #slimmingworldmafia #healthyliving

Ummm well that was unexpected.... I made a decision yesterday to join a gym and start getting serious after a very up and down week with my food and anxiety. Although my meals have been SW and low Syn, my snacking has been excessive at times and way over syns most days so I decided to weigh a day early and draw that line (again) and what did I see?! 4.5lb LOSS!!! In 6 days. I’m absolutely made up and shocked at the same time. So 7lb, half a freaking stone, in 2 weeks since I got back on the SW wagon. Today will be relaxed with my girls who are still off on pox incubation and then tomorrow will be the start of my 10lb 21 day challenge before my mum’s special birthday celebrations! #slimmingworld #readytosmashit #myweightlossjourney #nopressurethistime #onedayatatime #onemealatatime #syns #swmafia #foodoptimising #fooddiary #swinsta #instablog #swideas #swfriends #slimmingworldmafia #healthyliving - 52 minutes ago

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He Is Cute. And Best Father.
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I Love It Bas. .
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#tiktok #tiktokindia #duetwithaakanksha #aakankshaian #aakankshamanhas #manhasaakanksha #lol #laugh #comedy #funnymemes #retro #bollywood #bollywoodsongs #dance #dancedance #dancewife #marriedlife #dancing #dancingwiththestars #fathersday #mybirthday #onedayatatime #loveyou

He Is Cute. And Best Father. . . I Love It Bas. . . #tiktok #tiktokindia #duetwithaakanksha #aakankshaian #aakankshamanhas #manhasaakanksha #lol #laugh #comedy #funnymemes #retro #bollywood #bollywoodsongs #dance #dancedance #dancewife #marriedlife #dancing #dancingwiththestars #fathersday #mybirthday #onedayatatime #loveyou - 58 minutes ago

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When you ask God to show you the way or give you a sign...
Be prepared to listen or see it and to follow through.  You may not always like what you hear or see. It’s not about that it’s about following through with blind faith. Belief without true understanding, perception, or discrimination.

If you’ve enjoyed the post please give Recovery Daily Reflections page a like and follow us on Facebook / Instagram 
Recovery Daily Reflections
Thank you for your support 🙏🏻 FB: @RecoveryDailyReflections
IG: @recoverydailyreflections 
#RecoveryDailyReflections 
#SobrietyCoach
#RECOVERY 
#ADDICTION 
#SOBRIETY 
#sober
#addiction
#addict 
#recovery
#AA 
#aa 
#na
#alcoholicsanonymous
#alcoholism 
#ItWorksIfYouWorkIt
#suggestions
 #hope 
#oneDAYataTIME
#U2CANdoIT 
#YOUareNOTalone
#ASKforHELP
#noMATTERwhat
#JUSTforTODAY
#KEEPitSIMPLE
#EASYdoesIT
#WeDoRECOVER

When you ask God to show you the way or give you a sign... Be prepared to listen or see it and to follow through. You may not always like what you hear or see. It’s not about that it’s about following through with blind faith. Belief without true understanding, perception, or discrimination. If you’ve enjoyed the post please give Recovery Daily Reflections page a like and follow us on Facebook / Instagram Recovery Daily Reflections Thank you for your support 🏻 FB: @RecoveryDailyReflections IG: @recoverydailyreflections #RecoveryDailyReflections #SobrietyCoach #RECOVERY #ADDICTION #SOBRIETY #sober #addiction #addict #recovery #AA #aa #na #alcoholicsanonymous #alcoholism #ItWorksIfYouWorkIt #suggestions #hope #oneDAYataTIME #U2CANdoIT #YOUareNOTalone #ASKforHELP #noMATTERwhat #JUSTforTODAY #KEEPitSIMPLE #EASYdoesIT #WeDoRECOVER - 60 minutes ago

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The arc of the recovery process is long, but it bends toward happiness. 🌿 #dailymotivation

The arc of the recovery process is long, but it bends toward happiness. #dailymotivation - 1 hour ago

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I love my children to the moon and back ♥️ Unconditional love from the moment before I felt Life.. I treasure it all every single precious memory even all good vs evil.. #onedayatatime #singlelifeproblems #grateful  #blessed #proudairforcemom #patienceisavirtue #learningsomethingnew #happiness #nothingelsematters #loveyourself #familia

I love my children to the moon and back ️ Unconditional love from the moment before I felt Life.. I treasure it all every single precious memory even all good vs evil.. #onedayatatime #singlelifeproblems #grateful #blessed #proudairforcemom #patienceisavirtue #learningsomethingnew #happiness #nothingelsematters #loveyourself #familia - 1 hour ago

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This is my life these days. Love being out of the cubicle. #humbleandhungry #whatsmeanttobewillbe #leapoffaith #onedayatatime #wrangler

This is my life these days. Love being out of the cubicle. #humbleandhungry #whatsmeanttobewillbe #leapoffaith #onedayatatime #wrangler - 1 hour ago

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Was good IG! 
#thankinggoddailyteam #djlegendone #yessir #letsgetit #keeppushing #blinking #letsdothis #cantstop #wontstop #believethat💯  #letsgo #onedayatatime #Istaypraying

Was good IG! #thankinggoddailyteam #djlegendone #yessir #letsgetit #keeppushing #blinking #letsdothis #cantstop #wontstop #believethat #letsgo #onedayatatime #Istaypraying - 1 hour ago

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For me and anyone else that needs to hear it! ❤ #keepyourheadup #onedayatatime #youmatter #youmakeadifference

For me and anyone else that needs to hear it! #keepyourheadup #onedayatatime #youmatter #youmakeadifference - 1 hour ago

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#onedayatatime

#onedayatatime - 1 hour ago

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Change from the usual sweet breakfast today... New York Bakery Co seeded Bagel thin(B).... 1 Lincolnshire @quorn_uk sausage(0.5)...Egg...15g HP sauce (1)... was delicious 😋 #slimmingworld #slimmingworldwithvicky #healthychoices #onedayatatime #bestmealoftheday

Change from the usual sweet breakfast today... New York Bakery Co seeded Bagel thin(B).... 1 Lincolnshire @quorn_uk sausage(0.5)...Egg...15g HP sauce (1)... was delicious #slimmingworld #slimmingworldwithvicky #healthychoices #onedayatatime #bestmealoftheday - 1 hour ago

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It was a good  day. #chilltime #menwearinghats #instagram #facebook #twitter #tumblr #losangeles #newyork #georgia #brooklyn #california #entrepreneur #filmmakerslife #menwithstyle #men #atlanta #melancholy #onedayatatime #onevictoryatatime #stepbystep

It was a good day. #chilltime #menwearinghats #instagram #facebook #twitter #tumblr #losangeles #newyork #georgia #brooklyn #california #entrepreneur #filmmakerslife #menwithstyle #men #atlanta #melancholy #onedayatatime #onevictoryatatime #stepbystep - 1 hour ago

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Tried my oatmeal with nectarines today and holy moly, it’s frickin good! #yvr #girlswithtattoos #girlswithink #inked #inkedgirls #tattoo #brunette #blueeyes #fitness #weightlossjourney #fitnessjourney #lifestyle #change #exciting #lifestylechange #success #onedayatatime #newbeginnings #determination #focus #goals #wwfreestyle #weightwatchers #selflove #29 #2019

Tried my oatmeal with nectarines today and holy moly, it’s frickin good! #yvr #girlswithtattoos #girlswithink #inked #inkedgirls #tattoo #brunette #blueeyes #fitness #weightlossjourney #fitnessjourney #lifestyle #change #exciting #lifestylechange #success #onedayatatime #newbeginnings #determination #focus #goals #wwfreestyle #weightwatchers #selflove #29 #2019 - 1 hour ago

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❗️No matter where you are at and no matter what you’re experiencing❗️ The power is within you to be grateful for another day to be alive. Be grateful that you have family and friends. Be grateful that the suns out. Be grateful for the simplest and little things in life. And as a result the simplest things In your life will become your greatest gifts and your path to contentment in life.✨✨✨
#weekly tip🧚🏻‍♀️ This week when you wake up each morning. Before you do anything else. Before you touch your phone. Before you let the stresses of life takeover or what you have to do that day sink in. Think of just 3 things you’re grateful for in your mind. It can be anything that comes to mind at all. ✨✨✨
After some days of doing this . You will start to realize the positive effect it has on your overall mood. And as a result gratefulness will become effortless. You start to realize that your naturally starting to feel you are really blessed and thankful to be alive. And I believe that is a pretty amazing way to live life everyday. Go make today count! #healthjourneyinprogress #healthandwellness #healthyliving #healthylifestyle #healthyishappy #gratefulthankfulblessed #healthinspiration #healthmotivation #fitnessjourney #fitnessinspiration #fitness #overcomer #onedayatatime #strongisbeautiful #thankfulforanotherday #liveeachdaywithpurpose #liveeachdaywithgratitude #liveeachdaywithcourage #smileandbehappy #bravegirl #fightlikeagirl #everydayisagift #starttoday #takecareofyourbody #fightforyourlife #fightforyouhealth #keepgoing

️No matter where you are at and no matter what you’re experiencing️ The power is within you to be grateful for another day to be alive. Be grateful that you have family and friends. Be grateful that the suns out. Be grateful for the simplest and little things in life. And as a result the simplest things In your life will become your greatest gifts and your path to contentment in life. #weekly tip🧚🏻‍♀️ This week when you wake up each morning. Before you do anything else. Before you touch your phone. Before you let the stresses of life takeover or what you have to do that day sink in. Think of just 3 things you’re grateful for in your mind. It can be anything that comes to mind at all. After some days of doing this . You will start to realize the positive effect it has on your overall mood. And as a result gratefulness will become effortless. You start to realize that your naturally starting to feel you are really blessed and thankful to be alive. And I believe that is a pretty amazing way to live life everyday. Go make today count! #healthjourneyinprogress #healthandwellness #healthyliving #healthylifestyle #healthyishappy #gratefulthankfulblessed #healthinspiration #healthmotivation #fitnessjourney #fitnessinspiration #fitness #overcomer #onedayatatime #strongisbeautiful #thankfulforanotherday #liveeachdaywithpurpose #liveeachdaywithgratitude #liveeachdaywithcourage #smileandbehappy #bravegirl #fightlikeagirl #everydayisagift #starttoday #takecareofyourbody #fightforyourlife #fightforyouhealth #keepgoing - 1 hour ago

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Vad är det egentligen Roger får en guldstjärna (⭐️) för? Och vad händer under de där hypotetiska två veckorna innan han börjar smygsupa igen? Vi spånar vidare på en artikel som pratar om storkonsumtion av alkohol kontra alkoholberoende, och låter som vanligt fyllesnacket flöda ut i olika riktningar.
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Vi hörs imorgon vänner! 🎙❤️
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#alkis #alkispodden #alkoholism #alkoholist #alcoholic #alcoholism #addiction #beroende #nykter #sober #tillfrisknande #recovery #12steps #12steg #endagitaget #onedayatatime #spirituality #andlighet

Vad är det egentligen Roger får en guldstjärna (️) för? Och vad händer under de där hypotetiska två veckorna innan han börjar smygsupa igen? Vi spånar vidare på en artikel som pratar om storkonsumtion av alkohol kontra alkoholberoende, och låter som vanligt fyllesnacket flöda ut i olika riktningar. . Vi hörs imorgon vänner! 🎙️ . #alkis #alkispodden #alkoholism #alkoholist #alcoholic #alcoholism #addiction #beroende #nykter #sober #tillfrisknande #recovery #12steps #12steg #endagitaget #onedayatatime #spirituality #andlighet - 1 hour ago

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Sights and sounds of an evening walker #bangalore #walking #onedayatatime #fitnesswithaview #strengthandconditioning

Sights and sounds of an evening walker #bangalore #walking #onedayatatime #fitnesswithaview #strengthandconditioning - 1 hour ago

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〰️ turning adversity into motivation ♡
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#freesoul #simplicity #toxicfree #blessed #loved #liveauthentic #happiness #onedayatatime #godisgood #cantgetenough #❤️

️ turning adversity into motivation ♡ #freesoul #simplicity #toxicfree #blessed #loved #liveauthentic #happiness #onedayatatime #godisgood #cantgetenough #️ - 1 hour ago

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Taking my second trip while on BS2! My first trip was back in December and my daughter took me to Hawaii. She paid for most of the trip. Like 95% of it. This time my sister and I are traveling together. I will pay for my ticket and food plus half the hotel. My ticket with insurance ran around $309. Just Incase I miss my flight - I travel home from work that day and have about a 2.5 hour window to catch my flight from Anchorage to Seattle. Once I know how much I pay for a hotel I’ll post that too and any other expenses I may have. Goal is to stay around $1,000..... #debtfree2021 #debtfreejourney #debtfreecommunity #singledebtfreejourney #singledebtfreecommunity #onedayatatime

Taking my second trip while on BS2! My first trip was back in December and my daughter took me to Hawaii. She paid for most of the trip. Like 95% of it. This time my sister and I are traveling together. I will pay for my ticket and food plus half the hotel. My ticket with insurance ran around $309. Just Incase I miss my flight - I travel home from work that day and have about a 2.5 hour window to catch my flight from Anchorage to Seattle. Once I know how much I pay for a hotel I’ll post that too and any other expenses I may have. Goal is to stay around $1,000..... #debtfree2021 #debtfreejourney #debtfreecommunity #singledebtfreejourney #singledebtfreecommunity #onedayatatime - 1 hour ago

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#onedayatatime!!!#familyfirst

#onedayatatime !!!#familyfirst - 1 hour ago

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#workinprogress #learning #onedayatatime

#workinprogress #learning #onedayatatime - 1 hour ago

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Good Morning ❤️ #repost #recovery #gratitude #goodstartoftheday #selflove #bekindtoyourself #positivity #positivemindset #sobriety #soberliving #thehague #onedayatatime #higherpower #fellowfriends #sobrietyrocks #serenity #courage #wisdom #expeditionselflove ☀️

Good Morning #repost #recovery #gratitude #goodstartoftheday #selflove #bekindtoyourself #positivity #positivemindset #sobriety #soberliving #thehague #onedayatatime #higherpower #fellowfriends #sobrietyrocks #serenity #courage #wisdom #expeditionselflove ️ - 1 hour ago

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Still processing things after Tuesday’s assessment with the psychiatrist, have another one tomorrow and hopefully will get a diagnosis then. It’s so weird after spending my whole adult life trying to fix my ‘depression’ only to find out  the depression was a symptom of a mood disorder that can only be managed with medication and psychotherapy. Currently feeling very dazed and confused as I’m not sure what this means to me and functioning on a daily basis. I was really hoping I wouldn’t be facing a lifetime on medication, so desperately trying to dig deep and find the silver lining. At least now I know, and I can learn to accept with my condition and put the necessary coping strategies in place in order to get on with the rest of my life.. watch this space.. world I’m coming!!! 😜 #mentalhealth #antipsychotics #warrior #staypositive #future #newpath #awareness #bipolar #bipolarawareness #healing #recovery #onedayatatime #keepfuckinggoing #movingforward #newplans #mental #mentalhealthsupport #bipolar2 #cyclothymia

Still processing things after Tuesday’s assessment with the psychiatrist, have another one tomorrow and hopefully will get a diagnosis then. It’s so weird after spending my whole adult life trying to fix my ‘depression’ only to find out the depression was a symptom of a mood disorder that can only be managed with medication and psychotherapy. Currently feeling very dazed and confused as I’m not sure what this means to me and functioning on a daily basis. I was really hoping I wouldn’t be facing a lifetime on medication, so desperately trying to dig deep and find the silver lining. At least now I know, and I can learn to accept with my condition and put the necessary coping strategies in place in order to get on with the rest of my life.. watch this space.. world I’m coming!!! #mentalhealth #antipsychotics #warrior #staypositive #future #newpath #awareness #bipolar #bipolarawareness #healing #recovery #onedayatatime #keepfuckinggoing #movingforward #newplans #mental #mentalhealthsupport #bipolar2 #cyclothymia - 1 hour ago

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Week 5 💪 The stretches are paying off! Finally back to being able to hold a plank position without back pain! Thank you @coachdavidsanders we’re getting there 🤞

@eactivhealthlounge 
#exerciseismedicine #consistencyiskey #stretches #plank #coreworkout #gluteworkout #onedayatatime #painrelief #rehabilitation #spinalstability #determination

Week 5 The stretches are paying off! Finally back to being able to hold a plank position without back pain! Thank you @coachdavidsanders we’re getting there 🤞 @eactivhealthlounge #exerciseismedicine #consistencyiskey #stretches #plank #coreworkout #gluteworkout #onedayatatime #painrelief #rehabilitation #spinalstability #determination - 1 hour ago

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🧶 🥢 🐶 #LivingMyBestLife #ILoveMyLife #BestFeelingEver #Truth #OneDayAtATime #IAmSober #ODAAT #SoberLife #Knitting #KnittersOfInstagram #Knit #KnittingTherapy #KnittingAddict #RecoveryIsFreedom #BlackGirlsKnit #BlackGirlsKnitToo #KnittersOfTheWorld #Yarn #HandmadeWithLove #TestKnitter #Ravelry
#DogLady #RescueDogsRule #MoreDogsPlease #DoggyLove #DogsOfInstagram #Dog
#KnittingEnthusiast #DogLover #RecoveringAddict

🧶 🥢 #LivingMyBestLife #ILoveMyLife #BestFeelingEver #Truth #OneDayAtATime #IAmSober #ODAAT #SoberLife #Knitting #KnittersOfInstagram #Knit #KnittingTherapy #KnittingAddict #RecoveryIsFreedom #BlackGirlsKnit #BlackGirlsKnitToo #KnittersOfTheWorld #Yarn #HandmadeWithLove #TestKnitter #Ravelry #DogLady #RescueDogsRule #MoreDogsPlease #DoggyLove #DogsOfInstagram #Dog #KnittingEnthusiast #DogLover #RecoveringAddict - 1 hour ago

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Yayyy phone appears to be working again. Busy day ahead. Fitness then getting ready for holiday. Got to start packing today as busy day tomorrow on the tools. Breakfast was porridge, seeds & honey  #sofiactive
#feelgood
#wellbeing
#weightlosssupport
#weightloss
#weightlossjourney
#weightlossprogress
#weightlossdiary
#healthyfood
#healthylifestyle
#healthylife
#healthyeating
#healthierchoices
#eatwell
#losingweight
#caloriedeficit
#onedayatatime
#pushingmyself
#fooddiary
#myfitnesspal
#noticingadifferencealready

Yayyy phone appears to be working again. Busy day ahead. Fitness then getting ready for holiday. Got to start packing today as busy day tomorrow on the tools. Breakfast was porridge, seeds & honey #sofiactive #feelgood #wellbeing #weightlosssupport #weightloss #weightlossjourney #weightlossprogress #weightlossdiary #healthyfood #healthylifestyle #healthylife #healthyeating #healthierchoices #eatwell #losingweight #caloriedeficit #onedayatatime #pushingmyself #fooddiary #myfitnesspal #noticingadifferencealready - 2 hours ago

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@mwende.june 
One Day At A Time
#onedayatatime
#smilemore 
#smile

@mwende.june One Day At A Time #onedayatatime #smilemore #smile - 2 hours ago

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To say I am greatful to have my babies is an understatement. But I am tired. So tired. Maddox's medical needs constantly has me awake at night, laying and watching his numbers or trying to help him breath thinking I should be calling 911 but can't put him down in fear he might fully choke. Screaming for daddy who can't hear me because he's in another room with white noise on trying to help Jace sleep though the night. This is our reality. It's not what you ever dream coming home with a baby would be like. .
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#medicalfamily #medicalmomma #adoption #preemie #exhaustedmommy #lifeafterinfertility #imstillgreatful #thenightsarelong #ourreality #irishtwinmom #thisshitishard #onedayatatime

To say I am greatful to have my babies is an understatement. But I am tired. So tired. Maddox's medical needs constantly has me awake at night, laying and watching his numbers or trying to help him breath thinking I should be calling 911 but can't put him down in fear he might fully choke. Screaming for daddy who can't hear me because he's in another room with white noise on trying to help Jace sleep though the night. This is our reality. It's not what you ever dream coming home with a baby would be like. . . . #medicalfamily #medicalmomma #adoption #preemie #exhaustedmommy #lifeafterinfertility #imstillgreatful #thenightsarelong #ourreality #irishtwinmom #thisshitishard #onedayatatime - 2 hours ago

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Whimsical Dream
When the sky is filled with grey clouds, create your own blue sky ☁ 
#colorcraftcats 
#3Cs 
#fozis 
#alcoholink 
#alcoholinkcolors 
#alcoholinkpainting 
#alcoholinkonyupo 
#alcoholinkabstract 
#alcoholinkart 
#inkspiration 
#fluidart
#yupopaper 
#inkart 
#nofilterpost 
#smallsteps
#onedayatatime 
#practiceisallineed 
#artdaily 
#fluidartwork
#bestrong
#nofilterpost 
#practicetobeperfect 
#practice 
#randomart 
#abstractalcoholink 
#abstractalcoholinkart 
#abstractpainting
#welovefluidart 
#art_dailydose
@abstractart_daily @welovefluidart @artsy
@dailyart.hub

Whimsical Dream When the sky is filled with grey clouds, create your own blue sky #colorcraftcats #3Cs #fozis #alcoholink #alcoholinkcolors #alcoholinkpainting #alcoholinkonyupo #alcoholinkabstract #alcoholinkart #inkspiration #fluidart #yupopaper #inkart #nofilterpost #smallsteps #onedayatatime #practiceisallineed #artdaily #fluidartwork #bestrong #nofilterpost #practicetobeperfect #practice #randomart #abstractalcoholink #abstractalcoholinkart #abstractpainting #welovefluidart #art_dailydose @abstractart_daily @welovefluidart @artsy @dailyart.hub - 2 hours ago

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#onedayatatime #inmyfeelings #goodnight

#onedayatatime #inmyfeelings #goodnight - 2 hours ago

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day 25/28 = Lower Fix Extreme 😍

Use my code: LAUPET10 to get 10% off your order.  http://juststrong.com

#wakeupandworkout #noexcuses #legday #21DFX #lowerfixextreme #mumbody #mumsinlovewithfitness #mumswholift #bejuststrongambassador #betruetoyourself #workingonmystrength #nevergiveup #edrecovery #onedayatatime #onestepatatime

day 25/28 = Lower Fix Extreme Use my code: LAUPET10 to get 10% off your order. http://juststrong.com #wakeupandworkout #noexcuses #legday #21DFX #lowerfixextreme #mumbody #mumsinlovewithfitness #mumswholift #bejuststrongambassador #betruetoyourself #workingonmystrength #nevergiveup #edrecovery #onedayatatime #onestepatatime - 2 hours ago

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#Onedayatatime, #Beyourself. 
It has been said times without numbers "do not compare yourself with anyone". This is because we all have different pathways to our destination.

Another reason is everything about you (your shape, background, etc,) is associated with your destiny. So when you try to be someone else, you end up being unfulfilled or frustrated. And Life put you through those trials so you can be who you are now.

Do not try to copy someone else. Just be you and you will be fine.

Have a wonderful day. 
Thanks for reading...

#Onedayatatime , #Beyourself . It has been said times without numbers "do not compare yourself with anyone". This is because we all have different pathways to our destination. Another reason is everything about you (your shape, background, etc,) is associated with your destiny. So when you try to be someone else, you end up being unfulfilled or frustrated. And Life put you through those trials so you can be who you are now. Do not try to copy someone else. Just be you and you will be fine. Have a wonderful day. Thanks for reading... - 2 hours ago

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We understand that sometimes you may feel pushed to try some weird means just to fulfill the desire to have a child. If it's not legal, do not do it.
#onedayatatime
#childlessbutnotfruitless

We understand that sometimes you may feel pushed to try some weird means just to fulfill the desire to have a child. If it's not legal, do not do it. #onedayatatime #childlessbutnotfruitless - 2 hours ago

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HELLO 
Hello pain we meet again , 
Uninvited what a shame, .
You walk in like you own the place, 
I'm sick and tired of your face, .
Some times You ruin my plans, 
I'm really not your number one fan, .
I understand if it was just one part, 
But you use my body like a canvas in art, .
Racing threw my blood and bones, 
Muscles God knows that you own, .
I'm sorry I need to cancel,
It's not you, my body has come to and standstill, .
Honestly it's not a excuse, 
I feel like a life tighting noose, .
So I grab for the pain killers and rest , 
So I can try to be my best, .
You've made me a epic conman, 
So people don't need to understand, .
I put a smile on my face, 
So I can walk with grace, 
#pain #painsucks #flareup #chronicpain
#onedayatatime #poem #ivegotthis #thursday

HELLO Hello pain we meet again , Uninvited what a shame, . You walk in like you own the place, I'm sick and tired of your face, . Some times You ruin my plans, I'm really not your number one fan, . I understand if it was just one part, But you use my body like a canvas in art, . Racing threw my blood and bones, Muscles God knows that you own, . I'm sorry I need to cancel, It's not you, my body has come to and standstill, . Honestly it's not a excuse, I feel like a life tighting noose, . So I grab for the pain killers and rest , So I can try to be my best, . You've made me a epic conman, So people don't need to understand, . I put a smile on my face, So I can walk with grace, #pain #painsucks #flareup #chronicpain #onedayatatime #poem #ivegotthis #thursday - 2 hours ago

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💯 Bc if you didn’t know, I workout 🤷🏽‍♂️ #practicemakesperfect #dallastexas 
#likeitifyoudo #likeitifyoudont #wehere #worldwide #dodamage #confidence #consistencyiskey #nike #builtfromthegroundup #traininsane #finisher #onedayatatime #1k 🎥 @utg_alief ➡️ SUNZ OUT, GUNZ OUT

Bc if you didn’t know, I workout 🤷🏽‍♂️ #practicemakesperfect #dallastexas #likeitifyoudo #likeitifyoudont #wehere #worldwide #dodamage #confidence #consistencyiskey #nike #builtfromthegroundup #traininsane #finisher #onedayatatime #1k @utg_alief ️ SUNZ OUT, GUNZ OUT - 2 hours ago

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Workout 6.30-7 ✅ shower + wash hair ✅ work for 7.30 ✅ BOOM! #gymlife #attemptedhomegym  #ukfitness #bbgyorkshire #bbg #bbgcommunity #exercise #fitness #healthylifestyle #healthyme #workouts #workoutlife #loveworkingout #feelingtheburn #workoutmotivation #newme  #onedayatatime #feelthechangeinside #girlpower #lovefitness #lovefeelinghealthy #loveyourbody #loveyourself #selfmotivation #healthyeating #lovefood #goodfood #thisisme

Workout 6.30-7 shower + wash hair work for 7.30 BOOM! #gymlife #attemptedhomegym #ukfitness #bbgyorkshire #bbg #bbgcommunity #exercise #fitness #healthylifestyle #healthyme #workouts #workoutlife #loveworkingout #feelingtheburn #workoutmotivation #newme #onedayatatime #feelthechangeinside #girlpower #lovefitness #lovefeelinghealthy #loveyourbody #loveyourself #selfmotivation #healthyeating #lovefood #goodfood #thisisme - 2 hours ago

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One day ....
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#onedayatatime #onedayatatime #lovemalayalam #malayalamkavitha #keraladiaries🌴 #keralagodsowncountry #keralaattraction #kerala360 #keralatalents #keralatourism

One day .... . . . . . . . . . . #onedayatatime #onedayatatime #lovemalayalam #malayalamkavitha #keraladiaries #keralagodsowncountry #keralaattraction #kerala360 #keralatalents #keralatourism - 2 hours ago

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When a 50kg dead lift just does not make the cut, we lift humans💪 #trainstation #fitnesscenter #afterdark #gymgirl #fitgirl #fitnessfreak #girlswholift #girlswithmuscles #strength #gains #weights #weighttraining #weightlifting #onedayatatime #onerepatatime #progressnotperfection #strongisthenewskinny #itsalifestyle

When a 50kg dead lift just does not make the cut, we lift humans #trainstation #fitnesscenter #afterdark #gymgirl #fitgirl #fitnessfreak #girlswholift #girlswithmuscles #strength #gains #weights #weighttraining #weightlifting #onedayatatime #onerepatatime #progressnotperfection #strongisthenewskinny #itsalifestyle - 2 hours ago

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6.5 years sober🙏🖤 I share this to give hope to anyone out there struggling.
I'v come far but I'm far from perfect. Every day I wake up, i pray and I try my best to live by spiritual principles. 
I show up, I walk with God and I walk in my truth, and my truth is... I'm healing, I'm growing and sometimes its messy and that's ok. 
I love my life and the beautiful souls in it. 
I'm grateful to have purpose by sharing my story and helping others.
#freedom #walkwithgod #carrythemessage #onedayatatime #wedorecover #smashthestigma #wearewarriors

6.5 years sober🖤 I share this to give hope to anyone out there struggling. I'v come far but I'm far from perfect. Every day I wake up, i pray and I try my best to live by spiritual principles. I show up, I walk with God and I walk in my truth, and my truth is... I'm healing, I'm growing and sometimes its messy and that's ok. I love my life and the beautiful souls in it. I'm grateful to have purpose by sharing my story and helping others. #freedom #walkwithgod #carrythemessage #onedayatatime #wedorecover #smashthestigma #wearewarriors - 2 hours ago

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Motivation and self-esteem levels are low. Lower than they've been in quite a while. My weight is up a small bit, my diet is to blame, I'm tired and stressed and overall not feeling the greatest.

But I've been here before, I've been lower than this, so I smile, I climb out of bed and I get up and do what I have to do. I gym, I laugh, I work, I survive. We all do.

It's OK to have a bad day or a bad week. Reach out  to people, ask for support, cry if you need to.

Be you, do you. Stay with it, trust the process and before you know it you'll be feeling better, happier and healthier.

Motivation and self-esteem levels are low. Lower than they've been in quite a while. My weight is up a small bit, my diet is to blame, I'm tired and stressed and overall not feeling the greatest. But I've been here before, I've been lower than this, so I smile, I climb out of bed and I get up and do what I have to do. I gym, I laugh, I work, I survive. We all do. It's OK to have a bad day or a bad week. Reach out to people, ask for support, cry if you need to. Be you, do you. Stay with it, trust the process and before you know it you'll be feeling better, happier and healthier. - 2 hours ago

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Special THANK YOU to my son, Brandon and his fiancee, Simone, my nephew Bernard and his girlfriend Tia, my nephew, Bry, and his wife, Luz AND my lil cousin, Bria for spending MY special day with me! 🎂🎉🎈🎁 I enjoyed you ALL! 💖 You made this challenging day so relaxing and fun! 🎊🎊🎊 God is so good!!! I love y'all dearly‼😘😘😘 #onedayatatime #loved #blessed #happy #familytime #celebration #gloray

Special THANK YOU to my son, Brandon and his fiancee, Simone, my nephew Bernard and his girlfriend Tia, my nephew, Bry, and his wife, Luz AND my lil cousin, Bria for spending MY special day with me! I enjoyed you ALL! You made this challenging day so relaxing and fun! God is so good!!! I love y'all dearly #onedayatatime #loved #blessed #happy #familytime #celebration #gloray - 2 hours ago

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In my complete honesty, today was hard. For some reason I experienced a lot more negative thoughts than usual. It was actually the first time in a while that I truly felt defeated by my emotions and the desire to give up on everything including life came so strong. Where do I go from here?
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My answer to that: just keep going. Wherever that may be, Just. Keep. Going. I will not let one day discredit the progress I’ve made or hinder the progress I WILL make. Today is only one day in all the days that will ever be.
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#mentalhealth #mentalhealthjourney #onedayatatime #positivevibes #positivethinking #positiveaffirmations #healthymind #mentalhealthprogress #crystalhealing #crystals #eucalyptus #divinemindtribe

In my complete honesty, today was hard. For some reason I experienced a lot more negative thoughts than usual. It was actually the first time in a while that I truly felt defeated by my emotions and the desire to give up on everything including life came so strong. Where do I go from here? . . My answer to that: just keep going. Wherever that may be, Just. Keep. Going. I will not let one day discredit the progress I’ve made or hinder the progress I WILL make. Today is only one day in all the days that will ever be. . . . . #mentalhealth #mentalhealthjourney #onedayatatime #positivevibes #positivethinking #positiveaffirmations #healthymind #mentalhealthprogress #crystalhealing #crystals #eucalyptus #divinemindtribe - 2 hours ago

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Day 177...There is defiantly a need to find the right balance...177 down 188 to go “Know the difference between being patient and waisting your time”

#thinkdailythoughts #bethechange #onedayatatime #everydayweponder #dailyquote #quoteoftheday #growth #100%effort #toughlove #hardconversations #changeishard #culturecrisis #dontwaittilltomorrow #quotes #instaquotes #daily #dailyinspiration #gamechanger

Day 177...There is defiantly a need to find the right balance...177 down 188 to go “Know the difference between being patient and waisting your time” #thinkdailythoughts #bethechange #onedayatatime #everydayweponder #dailyquote #quoteoftheday #growth #100 %effort #toughlove #hardconversations #changeishard #culturecrisis #dontwaittilltomorrow #quotes #instaquotes #daily #dailyinspiration #gamechanger - 2 hours ago

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Never doubt yourself. You are capable of so much more than you think. 🤔 Don’t do this for anyone but yourself. Love and own who you are every step of the way. Don’t compare yourself to anyone else. There’s only one You and that makes you special ♥️ #weightlosstransformation #weightloss #inspiration #fitmom #lowcarb #keto #healthyrecipes #mealprep #determination #keeppushingforward #change #embracechange #helpingothers #sharingyourstory #weightlosssuccess #mommyonamission #dontquit #hardworkpaysoffs #latina #womanonamission #servingapurpose #beforeandafter #healthylifestyle #fit #youarestrongerthanyouthink #philipians413 #mindset #believeinyourself #onedayatatime #setsmallgoals

Never doubt yourself. You are capable of so much more than you think. 🤔 Don’t do this for anyone but yourself. Love and own who you are every step of the way. Don’t compare yourself to anyone else. There’s only one You and that makes you special #weightlosstransformation #weightloss #inspiration #fitmom #lowcarb #keto #healthyrecipes #mealprep #determination #keeppushingforward #change #embracechange #helpingothers #sharingyourstory #weightlosssuccess #mommyonamission #dontquit #hardworkpaysoffs #latina #womanonamission #servingapurpose #beforeandafter #healthylifestyle #fit #youarestrongerthanyouthink #philipians413 #mindset #believeinyourself #onedayatatime #setsmallgoals - 3 hours ago

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Today is a celebration, the biggest celebration of my life so far! One that I’m still processing and will likely process for a while. I’ve been looking forward to this day, the day I got to ring “the good luck bell” - a symbol of completing cancer treatment. Before I rang it, I read the following: 
Ring this bell,
Three times well
Its toll to clearly say …
My treatment’s done
The course is run
And now I’m on my way ❤️
I haven’t shared much of my cancer journey on social media as I have been focused on getting healthy. My hope is that by sharing this victory now, I will inspire someone to keep fighting, even on the darkest of days, and go to regular checkups (it’s SO important!!). If I’ve learned anything over the last 6 months, it’s that I have the most amazing support group and we truly are better together. When I didn’t think I could fight anymore and when I only saw dark, my family and friends brought the light. For that, I am so incredibly grateful and today I get to say that I am a SURVIVOR! Thank you to those who have been by my side through it all, I couldn’t have done it alone. #fuckcancer #cancersurvivor #gratitudeiseverything #lifesajourney #onwardandupward #betterdaysareahead #makeyourmessyourmessage #overcomefear #strength #hope #faith #compassion #thrive #survive #fight #onedayatatime #thebestisyettocome

Today is a celebration, the biggest celebration of my life so far! One that I’m still processing and will likely process for a while. I’ve been looking forward to this day, the day I got to ring “the good luck bell” - a symbol of completing cancer treatment. Before I rang it, I read the following: Ring this bell, Three times well Its toll to clearly say … My treatment’s done The course is run And now I’m on my way ️ I haven’t shared much of my cancer journey on social media as I have been focused on getting healthy. My hope is that by sharing this victory now, I will inspire someone to keep fighting, even on the darkest of days, and go to regular checkups (it’s SO important!!). If I’ve learned anything over the last 6 months, it’s that I have the most amazing support group and we truly are better together. When I didn’t think I could fight anymore and when I only saw dark, my family and friends brought the light. For that, I am so incredibly grateful and today I get to say that I am a SURVIVOR! Thank you to those who have been by my side through it all, I couldn’t have done it alone. #fuckcancer #cancersurvivor #gratitudeiseverything #lifesajourney #onwardandupward #betterdaysareahead #makeyourmessyourmessage #overcomefear #strength #hope #faith #compassion #thrive #survive #fight #onedayatatime #thebestisyettocome - 7 hours ago

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Get it while the gettin is good 💪🏽😼🏃🏽‍♀️🏋🏽‍♀️ #progressnotperfection #gettingfit #onedayatatime

Get it while the gettin is good 🏽🏽‍♀️🏋🏽‍♀️ #progressnotperfection #gettingfit #onedayatatime - 26 days ago

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