#ocr

2,073,734 posts

Fail fail fail, success, Kinda?
Relearning an old skill.
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#fitfam #rockclimbing #ninja #pullups #backtuck #backflip #warpedwall #crossfit #kids #fail #gymnastics #gymnast #parkour #handstand #anw11 #nnl #nationalninjaleague #handstands #parenting #americanninjawarrior #fitlife #fitness #tumbling #workoutoftheday #spartanrace #toughmudder #ocr #ninjawarrior #fitness #yoga

Fail fail fail, success, Kinda? Relearning an old skill. . . . . . . . #fitfam #rockclimbing #ninja #pullups #backtuck #backflip #warpedwall #crossfit #kids #fail #gymnastics #gymnast #parkour #handstand #anw11 #nnl #nationalninjaleague #handstands #parenting #americanninjawarrior #fitlife #fitness #tumbling #workoutoftheday #spartanrace #toughmudder #ocr #ninjawarrior #fitness #yoga - 56 minutes ago

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Join us for your next leg day! www.warfitgym.com

Join us for your next leg day! www.warfitgym.com - 58 minutes ago

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When training for @spartanrace #ultrabeast everything in the #homegym is in play. 3 1/2 months to go.

#gymlife #gym #training #ocr #roguefitness #osocollars

When training for @spartanrace #ultrabeast everything in the #homegym is in play. 3 1/2 months to go. #gymlife #gym #training #ocr #roguefitness #osocollars - 58 minutes ago

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When it's cold and windy, there's the treadmill and rewatching #brokenskullchallenge. .
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#ocr #bsr #texasocr #fitover40 #trainingforocr #trainingfor2019 #dfwocr #indoortraining #treadmillworkout #treadmillmotivation #obstaclecoursetraining #obstaclecourseracing #ocrtraining #soletreadmill

When it's cold and windy, there's the treadmill and rewatching #brokenskullchallenge . . . #ocr #bsr #texasocr #fitover40 #trainingforocr #trainingfor2019 #dfwocr #indoortraining #treadmillworkout #treadmillmotivation #obstaclecoursetraining #obstaclecourseracing #ocrtraining #soletreadmill - 59 minutes ago

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“It might take some friends and a warmer shirt but you don’t get thick skin without being burned”  #twentyonepilots #spartanrace #spartanelite #spartan #reebok #ascentprotein #sunwarrior #ocr #atlantasprint #running #rockclimbing #winter #nike #adidas

“It might take some friends and a warmer shirt but you don’t get thick skin without being burned” #twentyonepilots #spartanrace #spartanelite #spartan #reebok #ascentprotein #sunwarrior #ocr #atlantasprint #running #rockclimbing #winter #nike #adidas - 60 minutes ago

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30 min break between clients today. Knocked out workout part 2. Superset bench and pull-ups. Then almost died on a 2k rowing sprint. Goal was under 7MIN but finished at 8:13. Definitely have some work to do. Back to #HIIT training regularly!
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#jrunfitness #personaltrainer #personaltraining #chicagofitness #chicagotrainer #fitness #fit #fitfam #fitspo #gains #bodybuilding #bodybuilder #ocr #youvsyou #howbaddoyouwantit #gohardorgohome #extrareps #betterthanyesterday #twoadays #trainhard #getafterit #sprints #noexcuses #focused #hustle #grind #mondaymotivation #superset

30 min break between clients today. Knocked out workout part 2. Superset bench and pull-ups. Then almost died on a 2k rowing sprint. Goal was under 7MIN but finished at 8:13. Definitely have some work to do. Back to #HIIT training regularly! . . . . . #jrunfitness #personaltrainer #personaltraining #chicagofitness #chicagotrainer #fitness #fit #fitfam #fitspo #gains #bodybuilding #bodybuilder #ocr #youvsyou #howbaddoyouwantit #gohardorgohome #extrareps #betterthanyesterday #twoadays #trainhard #getafterit #sprints #noexcuses #focused #hustle #grind #mondaymotivation #superset - 1 hour ago

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🙌Hashtag one word or person that comes to mind when you think about success.🙌
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. 💥Participate in our post and get an exclusive 20% off discount code on your next order DM’d to you!👈 At Warfit.Net!
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Hashtag one word or person that comes to mind when you think about success. . . . Participate in our post and get an exclusive 20% off discount code on your next order DM’d to you! At Warfit.Net! . . - 1 hour ago

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🙌Hashtag one word or person that comes to mind when you think about success.🙌
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. 💥Participate in our post and get an exclusive 20% off discount code on your next order DM’d to you!👈 At Warfit.Net!
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Hashtag one word or person that comes to mind when you think about success. . . . Participate in our post and get an exclusive 20% off discount code on your next order DM’d to you! At Warfit.Net! . . - 1 hour ago

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🙌Hashtag one word or person that comes to mind when you think about success.🙌
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. 💥Participate in our post and get an exclusive 20% off discount code on your next order DM’d to you!👈 At Warfit.Net!
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Hashtag one word or person that comes to mind when you think about success. . . . Participate in our post and get an exclusive 20% off discount code on your next order DM’d to you! At Warfit.Net! . . - 1 hour ago

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🙌Hashtag one word or person that comes to mind when you think about success.🙌
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. 💥Participate in our post and get an exclusive 20% off discount code on your next order DM’d to you!👈 At Warfit.Net!
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Hashtag one word or person that comes to mind when you think about success. . . . Participate in our post and get an exclusive 20% off discount code on your next order DM’d to you! At Warfit.Net! . . - 1 hour ago

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Zimní závody mají své kouzlo ❤️ je potřeba zápasit s rukama zamrzlýma do tvaru pařátů, s oslintaným šátkem před pusou, aby se nedýchal ledový vzduch a pak tedy se sněhem a s překážkami. Odměnou je úspěch, za vynaložené úsílí a to díky #edgarpowerdrink #icebugrunningcz #kraluvdvur #predatorrace #heroesrace #gladiatorrace #excaliburrace #gladiatortraining #hattrick #firstplace #secondplace #thirdplace #ocr #ocrrunner #ocrtraining #obstacles #obstaclerace #obstaclerunner

Zimní závody mají své kouzlo ️ je potřeba zápasit s rukama zamrzlýma do tvaru pařátů, s oslintaným šátkem před pusou, aby se nedýchal ledový vzduch a pak tedy se sněhem a s překážkami. Odměnou je úspěch, za vynaložené úsílí a to díky #edgarpowerdrink #icebugrunningcz #kraluvdvur #predatorrace #heroesrace #gladiatorrace #excaliburrace #gladiatortraining #hattrick #firstplace #secondplace #thirdplace #ocr #ocrrunner #ocrtraining #obstacles #obstaclerace #obstaclerunner - 1 hour ago

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Such a great way to start the races for the year even tho this event was more bourbon than sprints but I’m definitely ok with that!

Shoutout to all the amazing new peeps I meet 🙌
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#fitnessgirl #running #workout #training #fitchick #fitfam #ocr #bodybuilding #muscle #strong #fit #instagram #fitspo #instagood #health #dc #dmv

Such a great way to start the races for the year even tho this event was more bourbon than sprints but I’m definitely ok with that! Shoutout to all the amazing new peeps I meet - - #fitnessgirl #running #workout #training #fitchick #fitfam #ocr #bodybuilding #muscle #strong #fit #instagram #fitspo #instagood #health #dc #dmv - 1 hour ago

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Want to build up your KB snatch?

Explosive hip extension and stable shoulders is KEY.

The 32kg bell kinda flew up during the snatch session today💪💪 I credit all the single arm swings with the 48kg for the explosive hip extensions🔥🔥🔥 #trainwithapurpose 
#metamorfitus .
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#ultramarathon #beasttamer #ultrarunningsingapore #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #crossfit #ocr #spartanrace #strongfirst #runitfast #kettlebells  #concept2rower #concept2 #sgfitness #activesg #tgu

Want to build up your KB snatch? Explosive hip extension and stable shoulders is KEY. The 32kg bell kinda flew up during the snatch session today I credit all the single arm swings with the 48kg for the explosive hip extensions #trainwithapurpose #metamorfitus . . . . #ultramarathon #beasttamer #ultrarunningsingapore #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #crossfit #ocr #spartanrace #strongfirst #runitfast #kettlebells   #concept2rower #concept2 #sgfitness #activesg #tgu - 1 hour ago

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Nothing feels better than finding the place you know you belong!
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@tough_mudder 
@merrell 
@celsiusofficial 
@medaladdict 
@americanaf
@savagememesandmotivation .
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#toughmudder #tmambassador #escapetheordinary #celsius #celsiusheat #celsiuslivefit #celsiuslifer #celsiusofficial #ocr #endurance #ocrchampionship #ocrtraining #ocrathlete #ocraddict #ocrrun #floridarunner #npc #spartan #street #team #bonefrogchallenge #bonefrog #ruggedmaniac #savagerace #medaladdict #aafnation #whyirace

Nothing feels better than finding the place you know you belong! . . . @tough_mudder @merrell @celsiusofficial @medaladdict @americanaf @savagememesandmotivation . . . #toughmudder #tmambassador #escapetheordinary #celsius #celsiusheat #celsiuslivefit #celsiuslifer #celsiusofficial #ocr #endurance #ocrchampionship #ocrtraining #ocrathlete #ocraddict #ocrrun #floridarunner #npc #spartan #street #team #bonefrogchallenge #bonefrog #ruggedmaniac #savagerace #medaladdict #aafnation #whyirace - 1 hour ago

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M🙂®️Ning y’all❣️🦍
#sport #athlete #vegan #meditation #balance #yoga #art #mma f #fashion #design #tattoo #ocr #crossfit #beard Gang #fitnessmodel #artist #fitness #model #fitfam #fitdutchies #fitnessjourney #strong women #fitchick #mensfashion #running man th #beast #beastmode cardio #workout #streetworkout #transformationtuesday Cheers

M🙂️Ning y’all❣️🦍 #sport #athlete #vegan #meditation #balance #yoga #art #mma f #fashion #design #tattoo #ocr #crossfit #beard Gang #fitnessmodel #artist #fitness #model #fitfam #fitdutchies #fitnessjourney #strong women #fitchick #mensfashion #running man th #beast #beastmode cardio #workout #streetworkout #transformationtuesday Cheers - 1 hour ago

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Flawless execution, even with the added element of the pink course tape wrapping me up! Thank you @linkendurancecoaching for having me ready ahead of schedule, this is going to be a fun ride this season! #bonefrog #ocrelite #ocr #2xu #sleefs #linkendurance

Flawless execution, even with the added element of the pink course tape wrapping me up! Thank you @linkendurancecoaching for having me ready ahead of schedule, this is going to be a fun ride this season! #bonefrog #ocrelite #ocr #2xu #sleefs #linkendurance - 1 hour ago

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#YKTV OUT NOW🚨 LINK IN MY BIO 🔥🔥
@jetlifeprime  @killathezilla_ 🤘#BST #OCR

#YKTV OUT NOW LINK IN MY BIO @jetlifeprime @killathezilla_ 🤘#BST #OCR - 1 hour ago

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Those 🥔 🥔 had me 🔥 up after brunch!  I 🏃 with 1.5 LT of water half way to up the training!  #ultratraining #marathontraining #50ktraining #salmingnorthamerica #salmingrunning #spartan #spartanrace #spartanarmy2019 #ocr #aroo #running #runningislife #trailrunning #endurancetraining #endurance #enduranceathlete #healthylifestyle #stayactive #noexcuses

Those 🥔 🥔 had me up after brunch! I with 1.5 LT of water half way to up the training! #ultratraining #marathontraining #50ktraining #salmingnorthamerica #salmingrunning #spartan #spartanrace #spartanarmy2019 #ocr #aroo #running #runningislife #trailrunning #endurancetraining #endurance #enduranceathlete #healthylifestyle #stayactive #noexcuses - 1 hour ago

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Apparently I stick out my tongue when I’m super focused 🤣🤣😛 #BoneFrogAustin #OCR #FitMama

Apparently I stick out my tongue when I’m super focused 🤣🤣😛 #BoneFrogAustin #OCR #FitMama - 1 hour ago

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With the 2019 season around the corner, it was time to make some room for some new bling bling... #MedalAddict

With the 2019 season around the corner, it was time to make some room for some new bling bling... #MedalAddict - 1 hour ago

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Our student @soki_luv CRUSHING her workouts this week, some spicy exercises and a lot of sweat.  Even better when you have the entire gym to yourself.  Summer will be here before you know it, get that body right NOW 😎💥Private and Semi Private training available .
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#fitness #coach #trainer #personaltrainer #legs #squats #cambodia #workout #getfit #strongwomen #girlswholift #crossfit #bodybuilding #lbc #nurse #motivation #fitgirls #fitspo #gym #kettlebell #core #cardio #ocr #spartanrace #triathlon

Our student @soki_luv CRUSHING her workouts this week, some spicy exercises and a lot of sweat. Even better when you have the entire gym to yourself. Summer will be here before you know it, get that body right NOW 😎Private and Semi Private training available . . . . . #fitness #coach #trainer #personaltrainer #legs #squats #cambodia #workout #getfit #strongwomen #girlswholift #crossfit #bodybuilding #lbc #nurse #motivation #fitgirls #fitspo #gym #kettlebell #core #cardio #ocr #spartanrace #triathlon - 1 hour ago

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#frihet #friidrott #ansvar #värderingar #sport #crossfitsverige #crossfit #ocr #entreprenörskap #singel #intj #fokus #hursvårtkandetva #coachmckan

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #frihet #friidrott #ansvar #värderingar #sport #crossfitsverige #crossfit #ocr #entreprenörskap #singel #intj #fokus #hursvårtkandetva #coachmckan - 1 hour ago

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If you’re persistent you’ll get it.
If you’re consistent you’ll keep it.
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Talking to myself.
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@spartanraceau #spartanrace #quoteoftheday #motivation #gohard #spartanwonen #ocr #obstaclecourse #obstacleracing #reebok #sydneyspartan #fitnessmotivation #raceprep #enduro #race

If you’re persistent you’ll get it. If you’re consistent you’ll keep it. . . Talking to myself. . . @spartanraceau #spartanrace #quoteoftheday #motivation #gohard #spartanwonen #ocr #obstaclecourse #obstacleracing #reebok #sydneyspartan #fitnessmotivation #raceprep #enduro #race - 1 hour ago

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First Bad Ass Mom class was a success! Killer class @duchessfitness 💪🏼 Thank you @nolimitssportsandfitness for the videos! 
@rut_camplbc #rutcamplbc #ocr #riseup #fitmom #badassmom

First Bad Ass Mom class was a success! Killer class @duchessfitness 🏼 Thank you @nolimitssportsandfitness for the videos! @rut_camplbc #rutcamplbc #ocr #riseup #fitmom #badassmom - 1 hour ago

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Everyone has a moment when they see themselves and they go, "Oh, shit!" This is my Spartan Super race last week (I'm in the bright green)

I debated putting it up because I'm not pleased with it, but that's fine, because it's a temporary stop on the way to my end goal.

#spartan #spartanrace #motivation #likes #ocr #dedication #training #instagram #instafit #instagood #fitness #health #beastmode #repost #love #passion #change #noexcuses #goal #goals #power #hardwork #concretejungle #follow

Everyone has a moment when they see themselves and they go, "Oh, shit!" This is my Spartan Super race last week (I'm in the bright green) I debated putting it up because I'm not pleased with it, but that's fine, because it's a temporary stop on the way to my end goal. #spartan #spartanrace #motivation #likes #ocr #dedication #training #instagram #instafit #instagood #fitness #health #beastmode #repost #love #passion #change #noexcuses #goal #goals #power #hardwork #concretejungle #follow - 1 hour ago

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Bellissimo #allenamento a Santeramo con il coach @fra_ros89 
#allenamentospartan #spartan #spartantraining #ocrtraining #ocr #training #healthy #healthylifestyle

Bellissimo #allenamento a Santeramo con il coach @fra_ros89 #allenamentospartan #spartan #spartantraining #ocrtraining #ocr #training #healthy #healthylifestyle - 1 hour ago

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W4D1: Chest & Triceps - Circuit
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Back to them quad sets. Definitely got a nice pump and managed to upped some of my weights 💪🏼
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Followed by some reps on the bench press to finish strong
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#ChestDay #LIIFT4 #Athlete #HIIT #MondayWorkout #Inspiration #BulkingSeason #JoelFreeman #Training #Workout #Gym #Muscle #Motivation #GymLife #OCR #OCRTraining #GymWorkout #Spartan #GymTraining #SpartanTraining #Bulking #Gains #Strenght #OCRRacer #PWO #Fitness #Excercise #FitnessMotivation #NoExcuses

W4D1: Chest & Triceps - Circuit . Back to them quad sets. Definitely got a nice pump and managed to upped some of my weights 🏼 . Followed by some reps on the bench press to finish strong . . . #ChestDay #LIIFT4 #Athlete #HIIT #MondayWorkout #Inspiration #BulkingSeason #JoelFreeman #Training #Workout #Gym #Muscle #Motivation #GymLife #OCR #OCRTraining #GymWorkout #Spartan #GymTraining #SpartanTraining #Bulking #Gains #Strenght #OCRRacer #PWO #Fitness #Excercise #FitnessMotivation #NoExcuses - 1 hour ago

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One of the “funny exercises” of Marco “The Doc” Dalessandro (a real ocr champion). .
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#OCR #sport #obstaclecourseracing #obstaclecourserace #obstaclerace #obstacles #running #run #mudrun #welikeocr #spartantraining #trail #hardtraining #training #endurance #strenght #ocrtraining #ocrlife
#Spartan #iAmSpartan #SpartanRace #SpartanSuper #SpartanSprint #SpartanBeast #pushharder #motivation #inspiration #quote

One of the “funny exercises” of Marco “The Doc” Dalessandro (a real ocr champion). . . . . . #OCR #sport #obstaclecourseracing #obstaclecourserace #obstaclerace #obstacles #running #run #mudrun #welikeocr #spartantraining #trail #hardtraining #training #endurance #strenght #ocrtraining #ocrlife #Spartan #iAmSpartan #SpartanRace #SpartanSuper #SpartanSprint #SpartanBeast #pushharder #motivation #inspiration #quote - 1 hour ago

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Delivered every 30 days. Saves me time, and money!!! You can save, too, if you use the code in my bio! @fnx_fit 
#crossfit #fnxfit #fnxambassador #performancerising #spartan #spartanrace #spartantraining #ocr #ocrtraining #supplements

Delivered every 30 days. Saves me time, and money!!! You can save, too, if you use the code in my bio! @fnx_fit #crossfit #fnxfit #fnxambassador #performancerising #spartan #spartanrace #spartantraining #ocr #ocrtraining #supplements - 1 hour ago

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Grip work #gripstrength #ocr #rockclimb #noquit #landsharkmode #basement #dungeon

Grip work #gripstrength #ocr #rockclimb #noquit #landsharkmode #basement #dungeon - 1 hour ago

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This pic was taken at the top of a mountain in Park City, Utah today. The view is amazing and breathtaking! Do you know what else is amazing? Your vision. What does the top of the mountain look like for you? The more clear your vision, the faster it is realized.
This pic was taken at the top of a mountain in Park City, Utah today. The view is amazing and breathtaking! Do you know what else is amazing? Your vision. What does the top of the mountain look like for you? The more clear your vision, the faster it is realized. #organic #glutenfree #spartanrace #ocr #ninjawarrior #vegan #nutrition #habits #health #veganmeals #goodhabits #exercise #fitness #consistency #healthyeating #beconsistent #personaltraining #foodismedicine #snowboarding #commitment #extramile #inspiration #getfit #visionquest #whereareyougoing #vision #beyourbest #liveyourbest #climbyourmountain

This pic was taken at the top of a mountain in Park City, Utah today. The view is amazing and breathtaking! Do you know what else is amazing? Your vision. What does the top of the mountain look like for you? The more clear your vision, the faster it is realized. This pic was taken at the top of a mountain in Park City, Utah today. The view is amazing and breathtaking! Do you know what else is amazing? Your vision. What does the top of the mountain look like for you? The more clear your vision, the faster it is realized. #organic #glutenfree #spartanrace #ocr #ninjawarrior #vegan #nutrition #habits #health #veganmeals #goodhabits #exercise #fitness #consistency #healthyeating #beconsistent #personaltraining #foodismedicine #snowboarding #commitment #extramile #inspiration #getfit #visionquest #whereareyougoing #vision #beyourbest #liveyourbest #climbyourmountain - 1 hour ago

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Niedzielne morsowanie ❄️🏊‍♂️w Jeziorze Ełckim🌊. Tradycyjnie po porannym treningu 🏋️‍♀️ z @top_team_instruktor_mike  Radość😁. Energia💪. Zdrowie👍. A już 24 lutego w niedzielę o 12.00 wielkie morsowanie ełczan i gości. Warto to zobaczyć 😁🙀. . . . .
#ełk #ełktuwracam #training #trening #workout #morsowanie #winterswimming #gym #ocr #bieganie #running #runmageddon #motywacja #motivation #fitness #jezioro #lake #zima #winter #lód #ice  #mazury #mazuria #happy #radość #polska #poland #ełkforceone

Niedzielne morsowanie ‍♂️w Jeziorze Ełckim. Tradycyjnie po porannym treningu 🏋️‍♀️ z @top_team_instruktor_mike Radość. Energia. Zdrowie. A już 24 lutego w niedzielę o 12.00 wielkie morsowanie ełczan i gości. Warto to zobaczyć . . . . . #ełk #ełktuwracam #training #trening #workout #morsowanie #winterswimming #gym #ocr #bieganie #running #runmageddon #motywacja #motivation #fitness #jezioro #lake #zima #winter #lód #ice #mazury #mazuria #happy #radość #polska #poland #ełkforceone - 1 hour ago

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Training Force5 Super Human Laboratory 💪🌐 G.Y.M time with @mari.beaudry
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If you want fly with eagles don't stand with the turkey !! Si vous voulez voler avec les aigles ne vous tenez avec les Dindons

#force5programming #f5orce #f5HQ #laval #Montreal #onestla
#force5 #crossfit #superhuman #crossfitlaval #ocr #ocrswag 
#ocrwc #obstaclerace #ocrnation #team #support #diet  #instagram  #fitcouplegoals #strongcouple #gymlifestyle  #musculation #nopainnogain  #bodybuildingmotivation #gym #funning #deadlift #exercise #powerlift

Training Force5 Super Human Laboratory 🌐 G.Y.M time with @mari.beaudry . . If you want fly with eagles don't stand with the turkey !! Si vous voulez voler avec les aigles ne vous tenez avec les Dindons #force5programming #f5orce #f5HQ #laval #Montreal #onestla #force5 #crossfit #superhuman #crossfitlaval #ocr #ocrswag #ocrwc #obstaclerace #ocrnation #team #support #diet #instagram #fitcouplegoals #strongcouple #gymlifestyle #musculation #nopainnogain #bodybuildingmotivation #gym #funning #deadlift #exercise #powerlift - 2 hours ago

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El OCR 👉 Obstacle Course Racing 👉 es uno de los deportes de mayor crecimiento a nivel mundial 🌍 y eso se debe a muchos motivos 🔥las Carreras de Obstaculos:
👉 Son retadoras y divertidas
👉 Ponen a prueba todas las Habilidades Fisicas y la Fortaleza Mental
👉 Las puedes correr individual o como equipo
👉 Casi siempre toman lugar en territorios epicos como bosques, playas, o montañas 🏔🏔🏔
👉 Estan diseñadas con niveles y dificultades variadas para que atletas de todos los niveles desde principiantes a Elites puedan divertirse y competir ✌️
👉 En Espartano 360™️ somos los Pioneros y Expertos en la preparacion para este increible deporte 👉 nuestro Head Coach y Creador de Espartano 360 @guidovanhemelryck participo en el Primer Spartan Race de la Historia 🇺🇸 y es uno de los Pioneros en la Creacion de Programas de Training para conquistar tu proxima Carrera 💪
👉 Por eso si con expertos en conquistar Obstaculos quieres entrenar 🔥 Espartano 360 es para ti ‼️ESCRIBENOS PARA TU CLASE DE PRUEBA 👉 TE ESPERAMOS‼️#espartano360 #spartanteam #teamwolfpack #leonidas #OCR #ocrtraining #spartanrace #overcomeeveryobstacle #aruuu

El OCR Obstacle Course Racing es uno de los deportes de mayor crecimiento a nivel mundial 🌍 y eso se debe a muchos motivos las Carreras de Obstaculos: Son retadoras y divertidas Ponen a prueba todas las Habilidades Fisicas y la Fortaleza Mental Las puedes correr individual o como equipo Casi siempre toman lugar en territorios epicos como bosques, playas, o montañas 🏔🏔🏔 Estan diseñadas con niveles y dificultades variadas para que atletas de todos los niveles desde principiantes a Elites puedan divertirse y competir En Espartano 360️ somos los Pioneros y Expertos en la preparacion para este increible deporte nuestro Head Coach y Creador de Espartano 360 @guidovanhemelryck participo en el Primer Spartan Race de la Historia y es uno de los Pioneros en la Creacion de Programas de Training para conquistar tu proxima Carrera Por eso si con expertos en conquistar Obstaculos quieres entrenar Espartano 360 es para ti ️ESCRIBENOS PARA TU CLASE DE PRUEBA TE ESPERAMOS#espartano360 #spartanteam #teamwolfpack #leonidas #OCR #ocrtraining #spartanrace #overcomeeveryobstacle #aruuu - 2 hours ago

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That moment at a OCR when your foot gets stuck in the mud! Phone a friend? Ha ha....
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@terrainracing @cooleventsinc #terrainrace #ocr #obstaclecourse #running

That moment at a OCR when your foot gets stuck in the mud! Phone a friend? Ha ha.... . . . . @terrainracing @cooleventsinc #terrainrace #ocr #obstaclecourse #running - 2 hours ago

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@extremeroadsec @mirmidones_esm #ocr#trailrunnig#montañita #unamas

@extremeroadsec @mirmidones_esm #ocr #trailrunnig #montañita #unamas - 2 hours ago

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🌀S P I N N I N G🌀
Jag å @pontuspandersson hänger lite i lokalen å nappade på en #challenge @alizou2b @celia_gabbiani44 😅👌🏼
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#t3toughteam #t3atleter #hinderbana #obstaclecourse #ocr #ocrteam #ocrunited  #gymnastics #ocrtraining #functionaltraining #bodyweight #calisthenics #streetworkout #workoutmotivation #fitspo #crossfit #spinning #ninjawarrior #training #ninja #fitness #inspo #beastmode #actionrun  #craftsportswear #reebok #noccobcaa #areyouNOCCOenough #viärtibro

S P I N N I N G Jag å @pontuspandersson hänger lite i lokalen å nappade på en #challenge @alizou2b @celia_gabbiani44 🏼 ••••••••••••••••••••••••••••••••••••••••••••••••• #t3toughteam #t3atleter #hinderbana #obstaclecourse #ocr #ocrteam #ocrunited #gymnastics #ocrtraining #functionaltraining #bodyweight #calisthenics #streetworkout #workoutmotivation #fitspo #crossfit #spinning #ninjawarrior #training #ninja #fitness #inspo #beastmode #actionrun #craftsportswear #reebok #noccobcaa #areyouNOCCOenough #viärtibro - 2 hours ago

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And like that, I’m sore for 3 days...Feels good to max out till you tap out. Hope you all are planning for an amazing Spring. It’s time to get out of your winter beds and get ready for a new season ahead 🙌 
#TRAINERlife #YogaFlow #NaturalMovement #Ninja #OCR #Beach #CALI #Carlsbad #Certified #NASM

And like that, I’m sore for 3 days...Feels good to max out till you tap out. Hope you all are planning for an amazing Spring. It’s time to get out of your winter beds and get ready for a new season ahead #TRAINERlife #YogaFlow #NaturalMovement #Ninja #OCR #Beach #CALI #Carlsbad #Certified #NASM - 2 hours ago

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And like that, I’m sore for 3 days...Feels good to max out till you tap out. Hope you all are planning for an amazing Spring. It’s time to get out of your winter beds and get ready for a new season ahead 🙌 
#TRAINERlife #YogaFlow #NaturalMovement #Ninja #OCR #Beach #CALI #Carlsbad #Certified #NASM

And like that, I’m sore for 3 days...Feels good to max out till you tap out. Hope you all are planning for an amazing Spring. It’s time to get out of your winter beds and get ready for a new season ahead #TRAINERlife #YogaFlow #NaturalMovement #Ninja #OCR #Beach #CALI #Carlsbad #Certified #NASM - 2 hours ago

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Mud Dawg 06.22.19
@ MudDawg.org #muddawg  #mudrun #mudrunHouston #mudrunHumble #ocr #ocrHumble #ocrHouston

Mud Dawg 06.22.19 @ MudDawg.org #muddawg #mudrun #mudrunHouston #mudrunHumble #ocr #ocrHumble #ocrHouston - 2 hours ago

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Finally race week! Looking forward to toeing the line with some of the fastest fuckers in OCR on Saturday!

Finally race week! Looking forward to toeing the line with some of the fastest fuckers in OCR on Saturday! - 2 hours ago

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Current update on #roadto20kgmuscleup :

After all the ups of building up to doubles at 16kg, it is yet another rough patch.

Kinda expected it to come, you can't expect to see progress happening linearly.

Am also affected by the calluses tear.

Smart thing to do now is to do what I can, lower the load and volume to grease the groove and build back up again.

Some of you might be in the same situation as me right now.

It sucks not to SEE progress but with every session you ARE making progress.

Stick to training principles, persevere and you will achieve your goals eventually!!
#trainwithapurpose
#metamorfitus
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#ultramarathon #beasttamer #ultrarunningsingapore #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #crossfit #ocr #spartanrace #strongfirst #runitfast #kettlebells  #concept2rower #concept2 #sgfitness #activesg #tgu

Current update on #roadto20kgmuscleup : After all the ups of building up to doubles at 16kg, it is yet another rough patch. Kinda expected it to come, you can't expect to see progress happening linearly. Am also affected by the calluses tear. Smart thing to do now is to do what I can, lower the load and volume to grease the groove and build back up again. Some of you might be in the same situation as me right now. It sucks not to SEE progress but with every session you ARE making progress. Stick to training principles, persevere and you will achieve your goals eventually!! #trainwithapurpose #metamorfitus . . . . #ultramarathon #beasttamer #ultrarunningsingapore #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #crossfit #ocr #spartanrace #strongfirst #runitfast #kettlebells   #concept2rower #concept2 #sgfitness #activesg #tgu - 2 hours ago

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Incredible weekend with incredible ninjas 🐺 Thanks to everyone that came out to @nyopentennis at @nycblive to train and play with us!

Incredible weekend with incredible ninjas Thanks to everyone that came out to @nyopentennis at @nycblive to train and play with us! - 2 hours ago

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EP5 of my #𝘀𝗽𝗮𝗿𝘁𝗮𝗻𝗮𝘁𝗵𝗹𝗲𝘁𝗲 podcast dropped on Friday on the @spartanuppodcast channel. But, I'm liking Mondays for pushing it, it seems like a great day to set the tone for a race week #spartanflorida
÷
𝘖𝘯 𝘵𝘩𝘪𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦, 𝘐 𝘵𝘢𝘭𝘬 𝘸𝘪𝘵𝘩 @colleenspartanmma 𝘢𝘣𝘰𝘶𝘵 𝘢𝘥𝘫𝘶𝘴𝘵𝘪𝘯𝘨 & 𝘢𝘥𝘢𝘱𝘵𝘪𝘯𝘨 (𝘵𝘪𝘮𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘧𝘰𝘰𝘥, 𝘴𝘭𝘦𝘦𝘱, 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨, 𝘸𝘦𝘢𝘵𝘩𝘦𝘳) 𝘵𝘰 𝘵𝘩𝘦 𝘭𝘰𝘤𝘢𝘭 𝘳𝘢𝘤𝘦 𝘥𝘦𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘦𝘱𝘢𝘳𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘳𝘢𝘤𝘦 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 𝘳𝘪𝘨𝘰𝘳𝘴 𝘰𝘧 𝘭𝘰𝘯𝘨 𝘥𝘪𝘴𝘵𝘢𝘯𝘤𝘦 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘵𝘳𝘢𝘷𝘦𝘭. 𝘊𝘰𝘭𝘭𝘦𝘦𝘯 𝘴𝘩𝘰𝘶𝘭𝘥 𝘬𝘯𝘰𝘸, 𝘴𝘩𝘦 𝘵𝘳𝘢𝘷𝘦𝘭𝘦𝘥 28 𝘩𝘰𝘶𝘳𝘴 𝘧𝘳𝘰𝘮 𝘔𝘢𝘭𝘢𝘺𝘴𝘪𝘢 𝘵𝘰 𝘳𝘢𝘤𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘜𝘚𝘈.
÷
PS - Not only does Colleen @spartan, she fights.. literally. Check her out. She could likely kick your ass.
÷
Please support us & watch, subscribe, comment, spread the #spartanATHLETE word & enjoy:
✔ Youtube.com/spartanuppodcast/
✔ KevinGillotti.com/podcast/
✔ Spartan Up! On ITunes, Google Play, Spotify
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#activeasfuck #itsalifestyle #spartan #spartanrace #podcast #podcasting #podcaster #athlete #competitor #podcastaddict #ocr #racing #spartanup #spartanuppodcast #motivation #hardwork #beskilledatmanythings #spotify #youtube #googleplay #itunes #stfu #spartanproteam #ihavenoideawhatimdoing #0088 🇺🇸 #KG #ꓘG / @craftsportswearus /

EP5 of my #𝘀𝗽𝗮𝗿𝘁𝗮𝗻𝗮𝘁𝗵𝗹𝗲𝘁𝗲 podcast dropped on Friday on the @spartanuppodcast channel. But, I'm liking Mondays for pushing it, it seems like a great day to set the tone for a race week #spartanflorida ÷ 𝘖𝘯 𝘵𝘩𝘪𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦, 𝘐 𝘵𝘢𝘭𝘬 𝘸𝘪𝘵𝘩 @colleenspartanmma 𝘢𝘣𝘰𝘶𝘵 𝘢𝘥𝘫𝘶𝘴𝘵𝘪𝘯𝘨 & 𝘢𝘥𝘢𝘱𝘵𝘪𝘯𝘨 (𝘵𝘪𝘮𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘧𝘰𝘰𝘥, 𝘴𝘭𝘦𝘦𝘱, 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨, 𝘸𝘦𝘢𝘵𝘩𝘦𝘳) 𝘵𝘰 𝘵𝘩𝘦 𝘭𝘰𝘤𝘢𝘭 𝘳𝘢𝘤𝘦 𝘥𝘦𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘦𝘱𝘢𝘳𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘳𝘢𝘤𝘦 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 𝘳𝘪𝘨𝘰𝘳𝘴 𝘰𝘧 𝘭𝘰𝘯𝘨 𝘥𝘪𝘴𝘵𝘢𝘯𝘤𝘦 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘵𝘳𝘢𝘷𝘦𝘭. 𝘊𝘰𝘭𝘭𝘦𝘦𝘯 𝘴𝘩𝘰𝘶𝘭𝘥 𝘬𝘯𝘰𝘸, 𝘴𝘩𝘦 𝘵𝘳𝘢𝘷𝘦𝘭𝘦𝘥 28 𝘩𝘰𝘶𝘳𝘴 𝘧𝘳𝘰𝘮 𝘔𝘢𝘭𝘢𝘺𝘴𝘪𝘢 𝘵𝘰 𝘳𝘢𝘤𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘜𝘚𝘈. ÷ PS - Not only does Colleen @spartan , she fights.. literally. Check her out. She could likely kick your ass. ÷ Please support us & watch, subscribe, comment, spread the #spartanATHLETE word & enjoy: Youtube.com/spartanuppodcast/ KevinGillotti.com/podcast/ Spartan Up! On ITunes, Google Play, Spotify ------------------------------- #activeasfuck #itsalifestyle #spartan #spartanrace #podcast #podcasting #podcaster #athlete #competitor #podcastaddict #ocr #racing #spartanup #spartanuppodcast #motivation #hardwork #beskilledatmanythings #spotify #youtube #googleplay #itunes #stfu #spartanproteam #ihavenoideawhatimdoing #0088 #KG #ꓘG / @craftsportswearus / - 2 hours ago

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Got my FAV workout in today!! Back and biceps!!! I feel incredible and *small victory* but I got a nice little vein pump in my bicep!!! Whoop whoop! 😂 I've got  the happy endorphins flowing and dont want to stop!!!!

Got my FAV workout in today!! Back and biceps!!! I feel incredible and *small victory* but I got a nice little vein pump in my bicep!!! Whoop whoop! I've got the happy endorphins flowing and dont want to stop!!!! - 2 hours ago

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One of the delicious recipes we made in this weeks episode of Funzy's Meal Prep!
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Check out the vid at my IGTV Channel at my Bio.
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Also click the link in my Bio to join my free Fit Fam group and access loads more free content!!
@fundasez @fsezgin_fs #funzysmealprep
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#motivate #ocrwc #truegrit #obstacleracer #running #onemoorerep #lunatic #toughmudder #rawchallenge #change #consistency #fit #spartan #spartanrace #spartantrifecta #obstaclerace #ocr #ufcgymaustralia #ocrrunner #ocrracing
 #obstacles #obstacleracersaustralia #endureeverything #personaltrainer #spartantraining #runner #obstacleracers #aroo #stuntman

One of the delicious recipes we made in this weeks episode of Funzy's Meal Prep! . Check out the vid at my IGTV Channel at my Bio. . Also click the link in my Bio to join my free Fit Fam group and access loads more free content!! @fundasez @fsezgin_fs #funzysmealprep . . . . . . . . . . . . . . . . . . #motivate #ocrwc #truegrit #obstacleracer #running #onemoorerep #lunatic #toughmudder #rawchallenge #change #consistency #fit #spartan #spartanrace #spartantrifecta #obstaclerace #ocr #ufcgymaustralia #ocrrunner #ocrracing #obstacles #obstacleracersaustralia #endureeverything #personaltrainer #spartantraining #runner #obstacleracers #aroo #stuntman - 2 hours ago

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Commitment means accepting no excuses, only results! #nevermissamonday .
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#running #run #runner #spartan #spartantraining #ocrrunner #athlete #ocr #fit #fitdad #fitness #fitnessmotivation #goals #healthylifestyle #runnersofinstagram #fitfam #onrunning #fitnesslifestyle #gym #gymlife #trailrunner #ocrtraining

Commitment means accepting no excuses, only results! #nevermissamonday . . . . #running #run #runner #spartan #spartantraining #ocrrunner #athlete #ocr #fit #fitdad #fitness #fitnessmotivation #goals #healthylifestyle #runnersofinstagram #fitfam #onrunning #fitnesslifestyle #gym #gymlife #trailrunner #ocrtraining - 2 hours ago

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My favorite #medalmonday is muddy: @terrainracing

My favorite #medalmonday is muddy: @terrainracing - 2 hours ago

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YOU WANT TO SHRED IT?! More of a statement than a question!

I've been asked to coach a lot lately and I really want to, but TIME is limiting! 
SO in order to reach everyone,

I've put together a 6 week OCR/functional fitness training block for beginners and elite athletes alike. How? It's scalable and promotes intuitive, rather than dogmatic regiment implementation! - Advanced athletes can spice up their routines and add surefire methods of improving performance.
- Begginers can build strong habits, learning and implementating some of the most efficacious ways to build optimal, functional fitness.

Also, Air guitar is included.

It takes 40 days to change habits, so.. Over 48 days, (leading up to the SPARTAN CITI FIELD SPRINT on APRIL,13th) you'll build on: -CORE STRENGTH
-SPEED
-ENDURANCE
-POWER
-STABILITY/ STRONG BODY CONTROL
-EFFICIENT MOVEMENT PATTERNS

The proof is in the pudding. This is the training that my fitness (I'm pretty fit) is based on. Science + Experience baby! 
For $149. you get 48 days of fitness training (which could effectively be repeated all year!) PLUS instructional videos as well as access to the interactive community of everyone getting getting after this. The cost is what you'd pay for a couple of hours with me in person, so this is really good opportunity that I truly hope you capitalize on while it's available. 
MY BIRTHDAY IS THIS WEEK!

So I'm giving you 25% off until Friday the 22nd! 
Click the link in bio!

YOU WANT TO SHRED IT?! More of a statement than a question! I've been asked to coach a lot lately and I really want to, but TIME is limiting! SO in order to reach everyone, I've put together a 6 week OCR/functional fitness training block for beginners and elite athletes alike. How? It's scalable and promotes intuitive, rather than dogmatic regiment implementation! - Advanced athletes can spice up their routines and add surefire methods of improving performance. - Begginers can build strong habits, learning and implementating some of the most efficacious ways to build optimal, functional fitness. Also, Air guitar is included. It takes 40 days to change habits, so.. Over 48 days, (leading up to the SPARTAN CITI FIELD SPRINT on APRIL,13th) you'll build on: -CORE STRENGTH -SPEED -ENDURANCE -POWER -STABILITY/ STRONG BODY CONTROL -EFFICIENT MOVEMENT PATTERNS The proof is in the pudding. This is the training that my fitness (I'm pretty fit) is based on. Science + Experience baby! For $149. you get 48 days of fitness training (which could effectively be repeated all year!) PLUS instructional videos as well as access to the interactive community of everyone getting getting after this. The cost is what you'd pay for a couple of hours with me in person, so this is really good opportunity that I truly hope you capitalize on while it's available. MY BIRTHDAY IS THIS WEEK! So I'm giving you 25% off until Friday the 22nd! Click the link in bio! - 2 hours ago

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Tuesday is a sign that you conquered Monday, right? 😅

Tuesday is a sign that you conquered Monday, right? - 2 hours ago

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Season 2019 - bring it oooon! 👊 😁👍 nettanetto 
#ocr #spartanrace #spartan #mudrun #motivation #fitnessmotivation #runtoinspire #instarun #fitfam #aroo #photo #like #obstaclerace #trail #instagood #getfitdontquit #everydayawesome  @spartansofeurope #competition #lifestyle #femaleathlete #strongissexy #badass  #mudrunner #spartanup #fitspiration #nevergiveup #mudrun #treningsglede #aroo #wonderwoman #scottnorgetrening #medalmonday

Season 2019 - bring it oooon! nettanetto #ocr #spartanrace #spartan #mudrun #motivation #fitnessmotivation #runtoinspire #instarun #fitfam #aroo #photo #like #obstaclerace #trail #instagood #getfitdontquit #everydayawesome @spartansofeurope #competition #lifestyle #femaleathlete #strongissexy #badass #mudrunner #spartanup #fitspiration #nevergiveup #mudrun #treningsglede #aroo #wonderwoman #scottnorgetrening #medalmonday - 2 hours ago

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Tempo run this evening. I mean who doesnt listen to rap while watching cooking shows. I believe this is what you call balance😂😂 @the.schizz hector the Yeti was once again spotted in my basement. 
#runwithapurpose #nordictrack #beastrongerhuman #sweatfest #temporun #brooksrunning

Tempo run this evening. I mean who doesnt listen to rap while watching cooking shows. I believe this is what you call balance @the.schizz hector the Yeti was once again spotted in my basement. #runwithapurpose #nordictrack #beastrongerhuman #sweatfest #temporun #brooksrunning - 2 hours ago

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Cuatro "nuncas" para tu vida:
Nunca agaches la cabeza,
Nunca digas que no puedes,
Nunca te limites, y
Nunca dejes de creer en ti.

@reebok @reebokperu @espartano360 @spartanwarriorchallenge @arrozconceviche

#reebok #reebokperu #reebokperú #spartan #spartanwarriorchallenge #ocr #ninja #ninjawarrior #warrior #fitness #elite #fit #love #workout #motivation #fighter #training

Cuatro "nuncas" para tu vida: Nunca agaches la cabeza, Nunca digas que no puedes, Nunca te limites, y Nunca dejes de creer en ti. @reebok @reebokperu @espartano360 @spartanwarriorchallenge @arrozconceviche #reebok #reebokperu #reebokperú #spartan #spartanwarriorchallenge #ocr #ninja #ninjawarrior #warrior #fitness #elite #fit #love #workout #motivation #fighter #training - 2 hours ago

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#Repost @andyg_ontherun
・・・
Figured it's time to hang some reminders and motivators in the basement gym.

@spartan #spartan #spartanrace #trifectatribe #aroo #iamspartan #spartanup #medalmonday #medaladdict #basementgym #motivationmonday #fitness #fitlife #goals #ocrlife #ocr #ocraddict

#Repost @andyg_ontherun ・・・ Figured it's time to hang some reminders and motivators in the basement gym. @spartan #spartan #spartanrace #trifectatribe #aroo #iamspartan #spartanup #medalmonday #medaladdict #basementgym #motivationmonday #fitness #fitlife #goals #ocrlife #ocr #ocraddict - 2 hours ago

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Heavy Upper Body today. Up’d some weights today 💪🏼 #Lovemyfamily #lovemylife #lovemyself #idontliveinthegym #nothoingback #alwaysroomforimprovement #ihaveadayjob #ocr #grip #imdtraining #upperbodyworkout #streetparking

Heavy Upper Body today. Up’d some weights today 🏼 #Lovemyfamily #lovemylife #lovemyself #idontliveinthegym #nothoingback #alwaysroomforimprovement #ihaveadayjob #ocr #grip #imdtraining #upperbodyworkout #streetparking - 2 hours ago

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Monday & Bucket Carry. So similar...
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#fitlincmedia #ocr #obstacleracing #spartan #spartanrace #speed #strength #endurance #athlete #obstacleedge

Monday & Bucket Carry. So similar... __ #fitlincmedia #ocr #obstacleracing #spartan #spartanrace #speed #strength #endurance #athlete #obstacleedge - 2 hours ago

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Se você achar que eu estou derrotado
Saiba que ainda estão rolando os dados...
Porque o tempo, o tempo não pára!
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#runners #running #sunday #runner#endurance#training #instaboy#smile #workout#runfast#runners #instarunners #exercise #vidadecorredor
#fitness #spartanracetraining #ocrtraining#fatadapted #spartanrace #ocr#trailrunning#amizade #xterrarun#xterraambassador #xterraplanet #endurance#training #keto#workout #runfast #runners#instarunners #exercise #runnerlicious
#fitness #pic #instaboy #boy #friends#amigoscorredores

Se você achar que eu estou derrotado Saiba que ainda estão rolando os dados... Porque o tempo, o tempo não pára! . . . . . . . . . . . . . . . . . . #runners  #running  #sunday  #runner #endurance #training  #instaboy #smile  #workout #runfast #runners  #instarunners  #exercise  #vidadecorredor #fitness  #spartanracetraining  #ocrtraining #fatadapted  #spartanrace  #ocr #trailrunning #amizade  #xterrarun #xterraambassador  #xterraplanet  #endurance #training  #keto #workout  #runfast  #runners #instarunners  #exercise  #runnerlicious #fitness  #pic  #instaboy  #boy  #friends #amigoscorredores - 2 hours ago

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#mondaymotivation with some #obstacletechnique for the rings

#1 mistake people make with the rings is thinking its only an upper body exercise and not using the hips

1st video shows how most people unsuccessfully try to just reach and kick through to the next ring.

2nd video shows the proper way to swing back with a lot of hips and a little pull with the back arm and at the peak of your backswing let go and you'll create a pendulum swing that propels you easily to the next ring

3rd video for an exaggerated arm pull and hip swing.  I like to use this  to skip rings or if there are any tougher objects in between rings such as balls or ropes that are more challenging on the grip you can sometimes skip past them

Check back soon for a more reliable technique on how to conquer rings when they are wet or at the end of a race when you can't trust your grip as much.

Don't forget about open obstacles for kids this week tomorrow 11-1 and Thursday 12-2

#monday #motivationmonday #rings #obstacles #ocr #spartanrace #spartansgx #spartan #savagerace #bonefrog #obstaclecourse #ninja #ninjawarrior #westchesterfitness #fit #strength #grip #obstacletespecialist #beastmode #lightwork #coach

#mondaymotivation with some #obstacletechnique for the rings #1 mistake people make with the rings is thinking its only an upper body exercise and not using the hips 1st video shows how most people unsuccessfully try to just reach and kick through to the next ring. 2nd video shows the proper way to swing back with a lot of hips and a little pull with the back arm and at the peak of your backswing let go and you'll create a pendulum swing that propels you easily to the next ring 3rd video for an exaggerated arm pull and hip swing. I like to use this to skip rings or if there are any tougher objects in between rings such as balls or ropes that are more challenging on the grip you can sometimes skip past them Check back soon for a more reliable technique on how to conquer rings when they are wet or at the end of a race when you can't trust your grip as much. Don't forget about open obstacles for kids this week tomorrow 11-1 and Thursday 12-2 #monday #motivationmonday #rings #obstacles #ocr #spartanrace #spartansgx #spartan #savagerace #bonefrog #obstaclecourse #ninja #ninjawarrior #westchesterfitness #fit #strength #grip #obstacletespecialist #beastmode #lightwork #coach - 2 hours ago

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2014... my first time on the @nutschallenge course and I bloody loved every second... it was the summer course and the sun was out and the water was warm... In a couple of weeks, I’ll be out on the course again, 3 laps and attempting to secure my qualification for the @ocrwc, which is in Essex for the second year. —
If training goes well, maybe I’ll attempt to win 3 Laps of Summer Nuts again. —
Here’s to 21km of mostly water and mud! —
#nutschallenge #winter #hell #ocr #ocrchat #teamuk #teamukocr #obstacles #worlds #champs #shopforsupplements #s4s #tomnashpt #garmin #uk #surrey #essex #ocrathlete #otf #orangetheoryfitness #neoprene #racing #trail #mudwater #muddy

2014... my first time on the @nutschallenge course and I bloody loved every second... it was the summer course and the sun was out and the water was warm... In a couple of weeks, I’ll be out on the course again, 3 laps and attempting to secure my qualification for the @ocrwc , which is in Essex for the second year. — If training goes well, maybe I’ll attempt to win 3 Laps of Summer Nuts again. — Here’s to 21km of mostly water and mud! — #nutschallenge #winter #hell #ocr #ocrchat #teamuk #teamukocr #obstacles #worlds #champs #shopforsupplements #s4s #tomnashpt #garmin #uk #surrey #essex #ocrathlete #otf #orangetheoryfitness #neoprene #racing #trail #mudwater #muddy - 2 hours ago

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Wayyyy too much fun being a kid with the kid today @defyeugene. .
So crazy to think that just a year ago this little one was in the hospital, now look at her go and grow and play. So proud of how strong and adventurous she is.❤️
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#momlife #proudmama #happyandhealed #strong #girlpower #playhard #defygravity #ocr #liveyourbestlife #nevertooold 
@barryfit93

Wayyyy too much fun being a kid with the kid today @defyeugene. . So crazy to think that just a year ago this little one was in the hospital, now look at her go and grow and play. So proud of how strong and adventurous she is.️ . #momlife #proudmama #happyandhealed #strong #girlpower #playhard #defygravity #ocr #liveyourbestlife #nevertooold @barryfit93 - 2 hours ago

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“Rise the fuck up!” -Sarah Sapora. I am learning more and more about what I need to do to keep my body healthy. Stress kills. I hate that I have cortisol and thyroid issues. HATE IT! But it is my life right now. So I can sit here and get pissed off and overeat and cry “it’s a thyroid problem” or I can fight back. I’m fighting 💪🏼 I’m doing all the right things. I’m taking the supplements. I’m working the way my body needs and not the way I want. I will be racing in 2 weeks at #warriordash I don’t know how I will do. I don’t know if I will be able to hold my body up. I don’t know if I will be able to run or have to walk. What I do know is I will finish that race. And the next one. And the next one. This is just a setback and setbacks make for the greatest comebacks. 😘#FearlessNinja #2timothy1v7 #FitnessJourney #FitnessMotivation #TrainingForMyNextRace #OCR #SpartanRace #SpartanWoman #Aroo #WarriorDashRace2019 #TerrainRace #TrainingDay #ILiftHeavy #GirlsWhoLift #hypothyroidism #CortisolIssues #AdrenalFatigue

“Rise the fuck up!” -Sarah Sapora. I am learning more and more about what I need to do to keep my body healthy. Stress kills. I hate that I have cortisol and thyroid issues. HATE IT! But it is my life right now. So I can sit here and get pissed off and overeat and cry “it’s a thyroid problem” or I can fight back. I’m fighting 🏼 I’m doing all the right things. I’m taking the supplements. I’m working the way my body needs and not the way I want. I will be racing in 2 weeks at #warriordash I don’t know how I will do. I don’t know if I will be able to hold my body up. I don’t know if I will be able to run or have to walk. What I do know is I will finish that race. And the next one. And the next one. This is just a setback and setbacks make for the greatest comebacks. #FearlessNinja #2timothy1v7 #FitnessJourney #FitnessMotivation #TrainingForMyNextRace #OCR #SpartanRace #SpartanWoman #Aroo #WarriorDashRace2019 #TerrainRace #TrainingDay #ILiftHeavy #GirlsWhoLift #hypothyroidism #CortisolIssues #AdrenalFatigue - 2 hours ago

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OCR practice is a lot like a big game of “I dare you.” Cadet Kraus is our resident stunt man.
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#obstaclecourseracing #grunt #ocr #outtakes #militarychallenge

OCR practice is a lot like a big game of “I dare you.” Cadet Kraus is our resident stunt man. • • • #obstaclecourseracing #grunt #ocr #outtakes #militarychallenge - 2 hours ago

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You see the glory but you don’t always know the story:  What looks easy here was a result  for lots of practice. Try, fail, learn, and try again. 
Repost from @american_ninja_lawyer 
Another #NNL world finals in the books!  The first obstacle took out nearly half the competitors, seasoned vets included, so no surprise I went out there, too.  Glad to see I got it easily in #redemption time, but also highlights the work I need to do on the mental aspect of competing.  Have to learn to trust myself, and stop convincing myself I can’t do something before I even try! .
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#learnfromfailure #ninjawarrior  #anwtraining #ninjawarriortraining #girlswhoclimb #ocr #spartan #spartan40 #strongwomen  #girlswithmuscle #notstrongforagirljuststrong #nevergiveup #neverquit #strongnotskinny #fitness #fitlife #fitspo #cantstopwontstop #dowhatyoulove #progress #progressnotperfect #keeptrying

You see the glory but you don’t always know the story: What looks easy here was a result for lots of practice. Try, fail, learn, and try again. Repost from @american_ninja_lawyer Another #NNL world finals in the books! The first obstacle took out nearly half the competitors, seasoned vets included, so no surprise I went out there, too. Glad to see I got it easily in #redemption time, but also highlights the work I need to do on the mental aspect of competing. Have to learn to trust myself, and stop convincing myself I can’t do something before I even try! . . . #learnfromfailure #ninjawarrior #anwtraining #ninjawarriortraining #girlswhoclimb #ocr #spartan #spartan40 #strongwomen #girlswithmuscle #notstrongforagirljuststrong #nevergiveup #neverquit #strongnotskinny #fitness #fitlife #fitspo #cantstopwontstop #dowhatyoulove #progress #progressnotperfect #keeptrying - 2 hours ago

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Anderson squats aka Bottoms Up squats are a fantastic way to not only add some variety but also are fantastic at building explosive power from the hips. .
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@fiftyfiercefaithfulocracer pushing through today and getting the work done!
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Watch out for the squirrel @ocrbyjennifer .
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For training plans and obstacle construction ideas message me 
#spartansgx Spartan SGX Class and Personal Training @blackdogathletics .
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#spartan #stfu #ocr #aroo #ultra #Ultrabeast #beast #trifecta #toughmudder #wtm #wtm2018 #fitness #zombietraining #training #instafit #highmileagegoals #insta #instastory #instadaily #altra #perfectshaker #performance #fitaid #darntough #ascentprotein #endurance #pushpullgrind #instagood #fitfam

Anderson squats aka Bottoms Up squats are a fantastic way to not only add some variety but also are fantastic at building explosive power from the hips. . . @fiftyfiercefaithfulocracer pushing through today and getting the work done! . . Watch out for the squirrel @ocrbyjennifer . . For training plans and obstacle construction ideas message me #spartansgx Spartan SGX Class and Personal Training @blackdogathletics . . #spartan #stfu #ocr #aroo #ultra #Ultrabeast #beast #trifecta #toughmudder #wtm #wtm2018 #fitness #zombietraining #training #instafit #highmileagegoals #insta #instastory #instadaily #altra #perfectshaker #performance #fitaid #darntough #ascentprotein #endurance #pushpullgrind #instagood #fitfam - 2 hours ago

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Some dreaded chemistry revision👩🏽‍🔬 happy half term everyone! #halfterm #chemsitry #aqa #ocr #edexcel #wjec #aqascience #gcsememes2019 #studygram #studygrammer #motivation #gcses #gcses2019

Some dreaded chemistry revision🏽‍🔬 happy half term everyone! #halfterm #chemsitry #aqa #ocr #edexcel #wjec #aqascience #gcsememes2019 #studygram #studygrammer #motivation #gcses #gcses2019 - 2 hours ago

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Bonefrog Endurance - Austin, TX - 02.16.19

I did not know what to expect from this, to be honest.  It was a humbling experience.  I got my ass handed to me.
For starters, why am I wearing my glasses?  I forgot my contacts and my sports glasses at home…  I also forgot my first aid kit.  #fail 
It was COLD outside.  It started around 40 F and then probably reached a high of 70 F.  I would rather have this than sweltering heat.
After each lap, even the simplest of obstacles that I could do in my sleep got so much more difficult.  I had to dig deep in my toolbox to get myself over those walls, up the ropes, and across the finish line.
There were three obstacles that I failed.  The grips on these were pretty rough on your hands.  Though I did not want to fall in my mind, my hands did not cooperate with me.  At times, I felt my hands were splitting in two.
I could only complete the Chopper (which is pictured) the first time.  That obstacle got worse and worse after each lap. 
The terrain was rocky and rough.  Trail running is different from track or pavement running.  It takes its toll on your knees and hips after awhile. 
I got the Gold Frog (which is five laps completed) which was the goal I had for myself.  I am content with my progress so far, but I still have much room for improvement. 
The Gold Frog came at a cost.  I got a nasty bruise on my left thigh after tripping on a branch in the lake.  Pick up your feet if you are wading through the lake.  My IT bands were also tightening up. (At least, I did not have leg cramps.) I want redemption at Bonefrog.  Sadly, it does not look like I will be able to do this again until next year unless they add more venues that are closer to me.  Next time, I’ll change my shirt after every lap to help differentiate the laps.
I would recommend this to any OCR fan.  If you are an OCR veteran, try your luck at the Endurance or Trident. “The only easy day was yesterday."
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@bonefrog_ @legendborne @f3nation_official 
#ocr #bonefrog #navyseals #embracethesuck #austintx #endurance #medalmonday #f3nation #rememberthefallen

Bonefrog Endurance - Austin, TX - 02.16.19 I did not know what to expect from this, to be honest.  It was a humbling experience.  I got my ass handed to me. For starters, why am I wearing my glasses?  I forgot my contacts and my sports glasses at home…  I also forgot my first aid kit.  #fail It was COLD outside.  It started around 40 F and then probably reached a high of 70 F.  I would rather have this than sweltering heat. After each lap, even the simplest of obstacles that I could do in my sleep got so much more difficult.  I had to dig deep in my toolbox to get myself over those walls, up the ropes, and across the finish line. There were three obstacles that I failed.  The grips on these were pretty rough on your hands.  Though I did not want to fall in my mind, my hands did not cooperate with me.  At times, I felt my hands were splitting in two. I could only complete the Chopper (which is pictured) the first time.  That obstacle got worse and worse after each lap. The terrain was rocky and rough.  Trail running is different from track or pavement running.  It takes its toll on your knees and hips after awhile. I got the Gold Frog (which is five laps completed) which was the goal I had for myself.  I am content with my progress so far, but I still have much room for improvement. The Gold Frog came at a cost.  I got a nasty bruise on my left thigh after tripping on a branch in the lake.  Pick up your feet if you are wading through the lake.  My IT bands were also tightening up. (At least, I did not have leg cramps.) I want redemption at Bonefrog.  Sadly, it does not look like I will be able to do this again until next year unless they add more venues that are closer to me. Next time, I’ll change my shirt after every lap to help differentiate the laps. I would recommend this to any OCR fan.  If you are an OCR veteran, try your luck at the Endurance or Trident. “The only easy day was yesterday." . . . @bonefrog_ @legendborne @f3nation_official #ocr #bonefrog #navyseals #embracethesuck #austintx #endurance #medalmonday #f3nation #rememberthefallen - 2 hours ago

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Everyone deserves a medal 🏅
Never too frequent and hopefully not always for the same thing⚛
Push yourself towards new challenges and have fun in doing so🤘
#MyCoworkersHateMyMedals #ToolBox #WorkFlow #MedalMonday #MotivationMonday #Motivation #OptOutside #Ocr #5k #GritOcr #SpartanRace #Spartan

Everyone deserves a medal 🏅 Never too frequent and hopefully not always for the same thing⚛ Push yourself towards new challenges and have fun in doing so🤘 #MyCoworkersHateMyMedals #ToolBox #WorkFlow #MedalMonday #MotivationMonday #Motivation #OptOutside #Ocr #5k #GritOcr #SpartanRace #Spartan - 2 hours ago

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#Repost @fitdashchallenge 
A clean one mile obstacle course. It will be challenging, fun and fast! You ready?

Sign up link is in our bio.

The Fit Dash is part of the @freakinfitfest. Register for the Fit Dash and get an all weekend pass to the Fit Fest!

#ocr #obstaclecourserace #run #running #obstacles #fitness #fitfest #workout #health #behealthy #active #southorida #miami #ocrmiami #runmiami #runclubs #1mile

#Repost @fitdashchallenge A clean one mile obstacle course. It will be challenging, fun and fast! You ready? Sign up link is in our bio. The Fit Dash is part of the @freakinfitfest. Register for the Fit Dash and get an all weekend pass to the Fit Fest! #ocr #obstaclecourserace #run #running #obstacles #fitness #fitfest #workout #health #behealthy #active #southorida #miami #ocrmiami #runmiami #runclubs #1mile - 2 hours ago

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#Repost @fitdashchallenge 
A clean one mile obstacle course. It will be challenging, fun and fast! You ready?

Sign up link is in our bio.

The Fit Dash is part of the @freakinfitfest. Register for the Fit Dash and get an all weekend pass to the Fit Fest!

#ocr #obstaclecourserace #run #running #obstacles #fitness #fitfest #workout #health #behealthy #active #southorida #miami #ocrmiami #runmiami #runclubs #1mile

#Repost @fitdashchallenge A clean one mile obstacle course. It will be challenging, fun and fast! You ready? Sign up link is in our bio. The Fit Dash is part of the @freakinfitfest. Register for the Fit Dash and get an all weekend pass to the Fit Fest! #ocr #obstaclecourserace #run #running #obstacles #fitness #fitfest #workout #health #behealthy #active #southorida #miami #ocrmiami #runmiami #runclubs #1mile - 2 hours ago

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Today we're gonna jam on 3 simple ways to use plant-based science as a first course of action to invest in your health daily.

Every Monday, 2 pm MT on the Flipsidea Wellness FB & IG. @flipsidea.wellness 
Stop by and comment to get your questions answered.

Tell me... what are you working on health-wise?

Today we're gonna jam on 3 simple ways to use plant-based science as a first course of action to invest in your health daily. Every Monday, 2 pm MT on the Flipsidea Wellness FB & IG. @flipsidea.wellness Stop by and comment to get your questions answered. Tell me... what are you working on health-wise? - 2 hours ago

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I frequent 2 @fitfactoryofficial - both have top-notch facilities with knowledgeable staff!! Today’s shoutout goes to @darren_doucette for not only being helpful but also supportive - Thank You!! Bunches of technique work done - 75# Slow Snatches. I was favoring my right a bit but overall they went great!! 🏋🏻‍♀️💪🔥👊 #stronger #noexcuses #ibrokemyankle #olympiclifting #mastersathlete #training #fitness #goals #snatch #squats #momoftwo #poweredbyplants #muscle #fitafter40 #vegan #bemorehuman #fitfactory

I frequent 2 @fitfactoryofficial - both have top-notch facilities with knowledgeable staff!! Today’s shoutout goes to @darren_doucette for not only being helpful but also supportive - Thank You!! Bunches of technique work done - 75# Slow Snatches. I was favoring my right a bit but overall they went great!! 🏋🏻‍♀️ #stronger #noexcuses #ibrokemyankle #olympiclifting #mastersathlete #training #fitness #goals #snatch #squats #momoftwo #poweredbyplants #muscle #fitafter40 #vegan #bemorehuman #fitfactory - 3 hours ago

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