#obstaclecourse

401,225 posts

Obstacles are the path! Via @conscious_soul_tribe ✌🏻✌🏻✌🏻 .
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#mudrun #runner #ocr #spartanrace #fitnessmotivation #fitness #running #goals #strong #training #ocrathlete #spartantraining #motivation #ocrtraining #toughmudder #calisthenics #trailrunning #crossfit #gym #aroo #run #spartan #fitfam #workout #strength #fit #obstaclecourse #love #beastmode #obstacles

Obstacles are the path! Via @conscious_soul_tribe 🏻🏻🏻 . . . . . #mudrun #runner #ocr #spartanrace #fitnessmotivation #fitness #running #goals #strong #training #ocrathlete #spartantraining #motivation #ocrtraining #toughmudder #calisthenics #trailrunning #crossfit #gym #aroo #run #spartan #fitfam #workout #strength #fit #obstaclecourse #love #beastmode #obstacles - 1 hour ago

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What did you do this morning??

What did you do this morning?? - 1 hour ago

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Did it! Finally got the release grip on the trapeze and I finally climbed the rope!!!! Two huge accomplishments for me. Now to master this obstacles and get stronger!

Did it! Finally got the release grip on the trapeze and I finally climbed the rope!!!! Two huge accomplishments for me. Now to master this obstacles and get stronger! - 1 hour ago

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We had a wonderful time providing inflatables & games for the kiddos of IDEA Pflugerville! @ideapflugerville #ideapublicschools #school #cool #fun #fieldday #carnivalgames #inflatables #bouncehouse #partyrentals #specialevents #pflugerville #skeeball #basketball #giantslide #obstaclecourse

We had a wonderful time providing inflatables & games for the kiddos of IDEA Pflugerville! @ideapflugerville #ideapublicschools #school #cool #fun #fieldday #carnivalgames #inflatables #bouncehouse #partyrentals #specialevents #pflugerville #skeeball #basketball #giantslide #obstaclecourse - 1 hour ago

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We did it coach @diazhp 
2nd place Elite Endurance.
Thanks for pushing me and all the great advices in preparation for this race.
Thanks to @atomicstrengthnutritionmexico
@atomicstrengthnutrition for keeping in the game with the best supplements ever!
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#bonefrog #bonefrogchallenge #getafterit #mudrun  #runners  #ocr #obstaclecourserace #obstaclecourse  #bonefrog2019 #athlete #austintx #reveillepeakranch #austintexas #medaladdict #BonefrogChallenge #BonefrogAmbassador
#GetAfterIt #Trident #AllYourMight #diazhumanperformance
#youcantwinifyourunlikeshit #TeamValhallaOCR @teamvalhallaocr

We did it coach @diazhp 2nd place Elite Endurance. Thanks for pushing me and all the great advices in preparation for this race. Thanks to @atomicstrengthnutritionmexico @atomicstrengthnutrition for keeping in the game with the best supplements ever! • #bonefrog #bonefrogchallenge #getafterit #mudrun #runners #ocr #obstaclecourserace #obstaclecourse #bonefrog2019 #athlete #austintx #reveillepeakranch #austintexas #medaladdict #BonefrogChallenge #BonefrogAmbassador #GetAfterIt #Trident #AllYourMight #diazhumanperformance #youcantwinifyourunlikeshit #TeamValhallaOCR @teamvalhallaocr - 1 hour ago

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Completed Terrain Race 5K with Mind Over Mudder! .
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#mindovermudder #terrainrace #wildwood #spydermx #ocr #obstaclecourse #obstaclecourseracing #obstaclecourcerace #mudrace #mudrun #mudrunner #mudrunners  #teamwork #teamworkout #mindovermudderteam

Completed Terrain Race 5K with Mind Over Mudder! . . . #mindovermudder #terrainrace #wildwood #spydermx #ocr #obstaclecourse #obstaclecourseracing #obstaclecourcerace #mudrace #mudrun #mudrunner #mudrunners #teamwork #teamworkout #mindovermudderteam - 1 hour ago

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Congratulations to @osocab for winning our first ever giveaway! Give us a message with your information so we may get your winnings to you. Again congratulations to you and thank you to everyone who participated in our giveaway. #BulletTrainOCR #OCR #Inspire #Inspirational #LosAngeles #motivationalquotes #motivation  #winner #giveaway #aroo #spartanrace #obstacles #training #nutrition #clothing  #terrainrace #motivation #nevergiveup #obstaclecourse #ruggedmaniac #ocrwc #cantstopwontstop #obstaclecourse #lovemud  #nevergivein  #toughermudder #obstaclerace #savagerace  #running  @dirtybirdenergy @machetemadness @powerfulyogurt @oraliv @oraliv_ocr @humanoctane @trainhylete @terrainracing @nutraleaf

Congratulations to @osocab for winning our first ever giveaway! Give us a message with your information so we may get your winnings to you. Again congratulations to you and thank you to everyone who participated in our giveaway. #BulletTrainOCR #OCR #Inspire #Inspirational #LosAngeles #motivationalquotes #motivation #winner #giveaway #aroo #spartanrace #obstacles #training #nutrition #clothing #terrainrace #motivation #nevergiveup #obstaclecourse #ruggedmaniac #ocrwc #cantstopwontstop #obstaclecourse #lovemud #nevergivein #toughermudder #obstaclerace #savagerace #running @dirtybirdenergy @machetemadness @powerfulyogurt @oraliv @oraliv_ocr @humanoctane @trainhylete @terrainracing @nutraleaf - 1 hour ago

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So this has become our families “thing” that we like to do together. It’s so fun to see how excited the boys get, their determination and watch them push through some fears to do every single obstacle no matter what! ❤️#terrainrace #terrainraceorlando #terrainraceorlando2019 #mud #obstaclecourse

So this has become our families “thing” that we like to do together. It’s so fun to see how excited the boys get, their determination and watch them push through some fears to do every single obstacle no matter what! #terrainrace #terrainraceorlando #terrainraceorlando2019 #mud #obstaclecourse - 1 hour ago

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So this has become our families “thing” that we like to do together. It’s so fun to see how excited the boys get, their determination and watch them push through some fears to do every single obstacle no matter what! ❤️#terrainrace #terrainraceorlando #terrainraceorlando2019 #mud #obstaclecourse

So this has become our families “thing” that we like to do together. It’s so fun to see how excited the boys get, their determination and watch them push through some fears to do every single obstacle no matter what! #terrainrace #terrainraceorlando #terrainraceorlando2019 #mud #obstaclecourse - 1 hour ago

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So this has become our families “thing” that we like to do together. It’s so fun to see how excited the boys get, their determination and watch them push through some fears to do every single obstacle no matter what! ❤️#terrainrace #terrainraceorlando #terrainraceorlando2019 #mud #obstaclecourse

So this has become our families “thing” that we like to do together. It’s so fun to see how excited the boys get, their determination and watch them push through some fears to do every single obstacle no matter what! #terrainrace #terrainraceorlando #terrainraceorlando2019 #mud #obstaclecourse - 1 hour ago

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Things went well today in @bonefrog_ Austin for @teamvalhallaocr, I took 2nd place Elite Endurance, @miranda.huber91 took 3rd place in her gender, @james.suttil took 2nd place open endurance and @carbs1200 took 9th place Male Elite.
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#bonefrog #bonefrogchallenge #getafterit #mudrun  #runners  #ocr #obstaclecourserace #obstaclecourse  #bonefrog2019 #athlete #austintx #reveillepeakranch #austintexas #medaladdict #BonefrogChallenge #BonefrogAmbassador
#GetAfterIt #Trident #AllYourMight #diazhumanperformance #youcantwinifyourunlikeshit #TeamValhallaOCR

Things went well today in @bonefrog_ Austin for @teamvalhallaocr , I took 2nd place Elite Endurance, @miranda.huber91 took 3rd place in her gender, @james.suttil took 2nd place open endurance and @carbs1200 took 9th place Male Elite. • #bonefrog #bonefrogchallenge #getafterit #mudrun #runners #ocr #obstaclecourserace #obstaclecourse #bonefrog2019 #athlete #austintx #reveillepeakranch #austintexas #medaladdict #BonefrogChallenge #BonefrogAmbassador #GetAfterIt #Trident #AllYourMight #diazhumanperformance #youcantwinifyourunlikeshit #TeamValhallaOCR - 2 hours ago

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Explored the National Navy Seal Museum today! #nationalnavyudtsealmuseum #navymuseum #navy #amazing #history #obstaclecourse #ocourse

Explored the National Navy Seal Museum today! #nationalnavyudtsealmuseum #navymuseum #navy #amazing #history #obstaclecourse #ocourse - 2 hours ago

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#skijoring in #idaho w/ cooper and Rick racing! #horserace #skiracing #obstaclecourse

#skijoring in #idaho w/ cooper and Rick racing! #horserace #skiracing #obstaclecourse - 2 hours ago

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For anyone needing a push today .
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#running #run #fitness #gym #training #fit #workout #runner #trailrunning #5k #10k #health #runners #exercise #fitnessmotivation #halfmarathon #lifestyle #nature #marathon #instagood #obstaclecourse #ocr #spartanrace #spartan #toughmudder #crossfit #instarunners #instarun #running #lonelyinfluencer

For anyone needing a push today . . . . . . #running #run #fitness #gym #training #fit #workout #runner #trailrunning #5k #10k #health #runners #exercise #fitnessmotivation #halfmarathon #lifestyle #nature #marathon #instagood #obstaclecourse #ocr #spartanrace #spartan #toughmudder #crossfit #instarunners #instarun #running #lonelyinfluencer - 2 hours ago

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Before and after photos from our 5k mud obstacle course run where we ended up neck deep in the mid pit 😖🤣🐖
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#5k #mymuddyvalentine #running #obstaclecourse #mudrun #weightlosssjourney #weightloss #fitness #2019goals  #girlswholift

Before and after photos from our 5k mud obstacle course run where we ended up neck deep in the mid pit 🤣🐖 . . . #5k #mymuddyvalentine #running #obstaclecourse #mudrun #weightlosssjourney #weightloss #fitness #2019goals #girlswholift - 2 hours ago

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Had a blast with the @wolfpackninjas at the 💪🏾💪🏾💪🏾 Warrior flex. .
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#ocrtraining #ninjawarriortraining #fitcouple #ninjawarrior #wolfpackninjatour #anw #ocr #obstaclecourse #vegancommunity #vegan #alkaline

Had a blast with the @wolfpackninjas at the 🏾🏾🏾 Warrior flex. . . . #ocrtraining #ninjawarriortraining #fitcouple #ninjawarrior #wolfpackninjatour #anw #ocr #obstaclecourse #vegancommunity #vegan #alkaline - 2 hours ago

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World championships here we go 😀 Acessing the beast #nnl #americanninjawarrior #obstaclecourse #nerves #strong #fit #breathe

World championships here we go 😀 Acessing the beast #nnl #americanninjawarrior #obstaclecourse #nerves #strong #fit #breathe - 2 hours ago

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After several 5 K  R A C E S 🏃🏽‍♀️🏃🏾‍♂️
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Finally, we were able to comple our first
M U D  R U N together! 🏅🏅
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I couldn't be more proud of your performance 💪🏼
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#fitfamily#fitchick#mudrun#obstacle#obstaclecourse#obstaclecourseracing#medalwhore#mudrunguide#terrainracing#centralflorida#florida#lovefl#terrainrace2019#doitforthemedals#terrainrace#6monthspostop#postachilles#imback#mygirl#squad#rapidthighmovement#fitmom#noexcuses#puttinginwork#swolemates#swolefam#obstaclecourses#winterinflorida#sunshinestate#outdoors

After several 5 K R A C E S 🏽‍♀️🏾‍♂️ . . Finally, we were able to comple our first M U D R U N together! 🏅🏅 . . I couldn't be more proud of your performance 🏼 . . . . . . . . . . . . . . . . . . . #fitfamily #fitchick #mudrun #obstacle #obstaclecourse #obstaclecourseracing #medalwhore #mudrunguide #terrainracing #centralflorida #florida #lovefl #terrainrace2019 #doitforthemedals #terrainrace #6monthspostop #postachilles #imback #mygirl #squad #rapidthighmovement #fitmom #noexcuses #puttinginwork #swolemates #swolefam #obstaclecourses #winterinflorida #sunshinestate #outdoors - 2 hours ago

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#Gold!
 #westminsterdogshow #dog #dogsofinstagram #dog #psycho #obstaclecourse #bobmenery #dogshow #animal #animals #sports

#Gold ! #westminsterdogshow #dog #dogsofinstagram #dog #psycho #obstaclecourse #bobmenery #dogshow #animal #animals #sports - 2 hours ago

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Meet me at the BAR  #barbadosadventurerace -
#obstaclecourseracing #barbados #obstaclecourse #race #adventure #barbadosadventurerace #ocr #ocrtraining #meetmeatthebar #areyouabarbarian

Meet me at the BAR #barbadosadventurerace - #obstaclecourseracing #barbados #obstaclecourse #race #adventure #barbadosadventurerace #ocr #ocrtraining #meetmeatthebar #areyouabarbarian - 2 hours ago

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Do you have what it takes? to eat this cake? 😜🧗‍♂️ #Repost @cakeandbatterco (@get_repost)
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Clayton, you are RAD! 
And I'm having my next #BirthdayParty at #NinjaNation too! 
Thanks for letting me top off your #ninjabirthday with this #ninjacake.
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#ninjanationfrisco #americanninjawarrior #anw #americanninjawarriorcake #cakeninja #americanninjawarriorbirthday #boycake #coolcakes #warpedwall #howdidyoudothat #ninjawarrior #ocr ##obstaclecourse #texasgirl #raddudes #soyummy #checkthisout #Coppell #LewisvilleTX #TheBigD

Do you have what it takes? to eat this cake? 🧗‍♂️ #Repost @cakeandbatterco (@get_repost ) ・・・ Clayton, you are RAD! And I'm having my next #BirthdayParty at #NinjaNation too! Thanks for letting me top off your #ninjabirthday with this #ninjacake . . . #ninjanationfrisco #americanninjawarrior #anw #americanninjawarriorcake #cakeninja #americanninjawarriorbirthday #boycake #coolcakes #warpedwall #howdidyoudothat #ninjawarrior #ocr ##obstaclecourse #texasgirl #raddudes #soyummy #checkthisout #Coppell #LewisvilleTX #TheBigD - 2 hours ago

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Got 5th overall today, and qualified for OCRWC in London Pro Division, at the BoneFrog Elite, Tier 1 challenge today in Austin, Texas. Good 9 mile course, with some cold weather, and new obstacles made this a great race. Big congratulations to @vic_darkhorse10 for taking home the first place win! I’m excited to keep working hard in my training, so I can be ready for the rest of the season. #machetemadness #ocrwc #cantstopwontstop #elevationtrainingmask #hyletenation #losangeles #obstaclecourse #lovemud #dirtybirdenergy #nevergivein #ocr #oraliv #obstacles #powerfulyogurt #bonefrogchallenge ruggedmaniac #sandiego  #toughermudder #obstaclerace #obstaclecourseracing #savagerace #spartanrace #toughmudder  #terrainrace #running #usa #vegetarian #warriordash #machetemadnessproteam #marenasport #poweredbypowerful @dirtybirdenergy @machetemadness @powerfulyogurt @oraliv @oraliv_ocr @humanoctane @trainhylete @terrainracing @nutraleaf @justgoliftgym

Got 5th overall today, and qualified for OCRWC in London Pro Division, at the BoneFrog Elite, Tier 1 challenge today in Austin, Texas. Good 9 mile course, with some cold weather, and new obstacles made this a great race. Big congratulations to @vic_darkhorse10 for taking home the first place win! I’m excited to keep working hard in my training, so I can be ready for the rest of the season. #machetemadness #ocrwc #cantstopwontstop #elevationtrainingmask #hyletenation #losangeles #obstaclecourse #lovemud #dirtybirdenergy #nevergivein #ocr #oraliv #obstacles #powerfulyogurt #bonefrogchallenge ruggedmaniac #sandiego #toughermudder #obstaclerace #obstaclecourseracing #savagerace #spartanrace #toughmudder #terrainrace #running #usa #vegetarian #warriordash #machetemadnessproteam #marenasport #poweredbypowerful @dirtybirdenergy @machetemadness @powerfulyogurt @oraliv @oraliv_ocr @humanoctane @trainhylete @terrainracing @nutraleaf @justgoliftgym - 2 hours ago

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Matalyn doing the obstacle course at the park #kids #kidsofinstagram #childrenofinstagram #child #children #oldest #oldestchild #parkday #parkfun #parks #obstacles #obstaclecourse #park #kid #follow #followforfollow #fff #ifollowback #ohana #ohanameansfamily #familymeansnobodygetsleftbehind #family #familytime #kidskidskids

Matalyn doing the obstacle course at the park #kids #kidsofinstagram #childrenofinstagram #child #children #oldest #oldestchild #parkday #parkfun #parks #obstacles #obstaclecourse #park #kid #follow #followforfollow #fff #ifollowback #ohana #ohanameansfamily #familymeansnobodygetsleftbehind #family #familytime #kidskidskids - 2 hours ago

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Long lifts lines..... no problem..... there's more fun things to do this weekend.  #obstaclecourse #liveitoutside #jozoweiderracing #aoaski

Long lifts lines..... no problem..... there's more fun things to do this weekend. #obstaclecourse #liveitoutside #jozoweiderracing #aoaski - 2 hours ago

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My baby took 1st! I’m beyond proud of him 🏆

My baby took 1st! I’m beyond proud of him - 2 hours ago

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Jake Murray and Flip Rodriguez 😍😍😍😍😍
Check out my @youtube page for older videos all the way up to my current ones.  Link in bio
🔥🔥 #thefloorislava 🔥🔥 #anw #anwjr #anwjunior #americanninja #americanninjawarriorjunior #americanninjawarriorjr #americanninjawarrior #obstaclecourseracing #obstaclecourse #obstacle #reallifeninjaacademy #universalkids #ctninjawarriors

Jake Murray and Flip Rodriguez Check out my @youtube page for older videos all the way up to my current ones. Link in bio #thefloorislava #anw #anwjr #anwjunior #americanninja #americanninjawarriorjunior #americanninjawarriorjr #americanninjawarrior #obstaclecourseracing #obstaclecourse #obstacle #reallifeninjaacademy #universalkids #ctninjawarriors - 3 hours ago

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Had a client send me two Wrestling singlets to try out. He is looking for a bunch for his team. It looks great!! #Socratesathletics #sprucegrove #ocrapparel #ocr #fitnessapparel #heattransfervinyl #customized #customshirts #custom #orders #fitness  #custommade #fitnesswear #advertisement #ocrapparel #fitnessapparel #fitnessgear #fitnessfashion #obstaclecourseracing #startup #awesome #sales #edmonton #alberta #canada #obstaclecourse #obstaclecourseracing #obstaclerace #spartanrace #toughmudder #man #muscle

Had a client send me two Wrestling singlets to try out. He is looking for a bunch for his team. It looks great!! #Socratesathletics #sprucegrove #ocrapparel #ocr #fitnessapparel #heattransfervinyl #customized #customshirts #custom #orders #fitness #custommade #fitnesswear #advertisement #ocrapparel #fitnessapparel #fitnessgear #fitnessfashion #obstaclecourseracing #startup #awesome #sales #edmonton #alberta #canada #obstaclecourse #obstaclecourseracing #obstaclerace #spartanrace #toughmudder #man #muscle - 3 hours ago

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Clayton, you are RAD! 
And I'm having my next #BirthdayParty at #NinjaNation too! 
Thanks for letting me top off your #ninjabirthday with this #ninjacake.
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#ninjanationfrisco #americanninjawarrior #anw #americanninjawarriorcake #cakeninja #americanninjawarriorbirthday #boycake #coolcakes #warpedwall #howdidyoudothat #ninjawarrior #ocr ##obstaclecourse #texasgirl #raddudes #soyummy #checkthisout #Coppell #LewisvilleTX #TheBigD

Clayton, you are RAD! And I'm having my next #BirthdayParty at #NinjaNation too! Thanks for letting me top off your #ninjabirthday with this #ninjacake . . . #ninjanationfrisco #americanninjawarrior #anw #americanninjawarriorcake #cakeninja #americanninjawarriorbirthday #boycake #coolcakes #warpedwall #howdidyoudothat #ninjawarrior #ocr ##obstaclecourse #texasgirl #raddudes #soyummy #checkthisout #Coppell #LewisvilleTX #TheBigD - 3 hours ago

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Lifting weights made easy, misconceptions and some fundamentals!-
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As I’ve mentioned before, the body only does a series of movements:-
-horizontal push and pull -vertical push and pull
-elbow flexing and extension -core does a flexion, rotation and antirotate
-legs is either hip dominant or knee dom.-
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With that being said, you can workout full body by doing one to two exercises for each or split it up into a push day and pull day, 2 to 3 times a week.-
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2 sets is sufficient ( for a mid rep range) unless you’re trying to build work capacity by adding a third set , you don’t need multiple sets and exercises per muscle group... that stems from a bodybuilding mentality.-
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You can stay with the same exercises a long time, as long as you change the rep range
Frequently because the body adapts quickest to the rep range, and the order of the exercises every few workouts to prevent imbalances, because you get the best training effect with the first few exercises.-
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Everyone benefits from all rep ranges, it’s just what your training for determines how long you stay in each rep range.-
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Come up with your purpose for training. There are just as many mental benefits as physical and having a purpose will keep you motivated while giving direction to your programming.-
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#alwaysdrugfree #followmyjourney #functionalathlete #neuxist #functionalfitness
#obstaclecourseracer #ocrathlete #Believeinyourself
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#obstaclecourse #functionaltraining #fitfam #obstaclecourseraces #functional #liftheavy #beversatile #inspire #exercise #workout #powerlifting #power #instasport #athlete #fitness #trainhard  #justdoit #getoutside #personaltrainer #onedayatatime #healthylifestyle

Lifting weights made easy, misconceptions and some fundamentals!- • As I’ve mentioned before, the body only does a series of movements:- -horizontal push and pull -vertical push and pull -elbow flexing and extension -core does a flexion, rotation and antirotate -legs is either hip dominant or knee dom.- • With that being said, you can workout full body by doing one to two exercises for each or split it up into a push day and pull day, 2 to 3 times a week.- • 2 sets is sufficient ( for a mid rep range) unless you’re trying to build work capacity by adding a third set , you don’t need multiple sets and exercises per muscle group... that stems from a bodybuilding mentality.- • You can stay with the same exercises a long time, as long as you change the rep range Frequently because the body adapts quickest to the rep range, and the order of the exercises every few workouts to prevent imbalances, because you get the best training effect with the first few exercises.- • Everyone benefits from all rep ranges, it’s just what your training for determines how long you stay in each rep range.- • Come up with your purpose for training. There are just as many mental benefits as physical and having a purpose will keep you motivated while giving direction to your programming.- • #alwaysdrugfree #followmyjourney #functionalathlete #neuxist #functionalfitness #obstaclecourseracer #ocrathlete #Believeinyourself • • • #obstaclecourse #functionaltraining #fitfam #obstaclecourseraces #functional #liftheavy #beversatile #inspire #exercise #workout #powerlifting #power #instasport #athlete #fitness #trainhard #justdoit #getoutside #personaltrainer #onedayatatime #healthylifestyle - 3 hours ago

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Lifting weights made easy, misconceptions and some fundamentals!-
•
As I’ve mentioned before, the body only does a series of movements:-
-horizontal push and pull -vertical push and pull
-elbow flexing and extension -core does a flexion, rotation and antirotate
-legs is either hip dominant or knee dom.-
•
With that being said, you can workout full body by doing one to two exercises for each or split it up into a push day and pull day, 2 to 3 times a week.-
•
2 sets is sufficient ( for a mid rep range) unless you’re trying to build work capacity by adding a third set , you don’t need multiple sets and exercises per muscle group... that stems from a bodybuilding mentality.-
•
You can stay with the same exercises a long time, as long as you change the rep range
Frequently because the body adapts quickest to the rep range, and the order of the exercises every few workouts to prevent imbalances, because you get the best training effect with the first few exercises.-
•
Everyone benefits from all rep ranges, it’s just what your training for determines how long you stay in each rep range.-
•
Come up with your purpose for training. There are just as many mental benefits as physical and having a purpose will keep you motivated while giving direction to your programming.-
•
#alwaysdrugfree #followmyjourney #functionalathlete #neuxist #functionalfitness
#obstaclecourseracer #ocrathlete #Believeinyourself
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#obstaclecourse #functionaltraining #fitfam #obstaclecourseraces #functional #liftheavy #beversatile #inspire #exercise #workout #powerlifting #power #instasport #athlete #fitness #trainhard  #justdoit #getoutside #personaltrainer #onedayatatime #healthylifestyle

Lifting weights made easy, misconceptions and some fundamentals!- • As I’ve mentioned before, the body only does a series of movements:- -horizontal push and pull -vertical push and pull -elbow flexing and extension -core does a flexion, rotation and antirotate -legs is either hip dominant or knee dom.- • With that being said, you can workout full body by doing one to two exercises for each or split it up into a push day and pull day, 2 to 3 times a week.- • 2 sets is sufficient ( for a mid rep range) unless you’re trying to build work capacity by adding a third set , you don’t need multiple sets and exercises per muscle group... that stems from a bodybuilding mentality.- • You can stay with the same exercises a long time, as long as you change the rep range Frequently because the body adapts quickest to the rep range, and the order of the exercises every few workouts to prevent imbalances, because you get the best training effect with the first few exercises.- • Everyone benefits from all rep ranges, it’s just what your training for determines how long you stay in each rep range.- • Come up with your purpose for training. There are just as many mental benefits as physical and having a purpose will keep you motivated while giving direction to your programming.- • #alwaysdrugfree #followmyjourney #functionalathlete #neuxist #functionalfitness #obstaclecourseracer #ocrathlete #Believeinyourself • • • #obstaclecourse #functionaltraining #fitfam #obstaclecourseraces #functional #liftheavy #beversatile #inspire #exercise #workout #powerlifting #power #instasport #athlete #fitness #trainhard #justdoit #getoutside #personaltrainer #onedayatatime #healthylifestyle - 3 hours ago

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Lifting weights made easy, misconceptions and some fundamentals!-
•
As I’ve mentioned before, the body only does a series of movements:-
-horizontal push and pull -vertical push and pull
-elbow flexing and extension -core does a flexion, rotation and antirotate
-legs is either hip dominant or knee dom.-
•
With that being said, you can workout full body by doing one to two exercises for each or split it up into a push day and pull day, 2 to 3 times a week.-
•
2 sets is sufficient ( for a mid rep range) unless you’re trying to build work capacity by adding a third set , you don’t need multiple sets and exercises per muscle group... that stems from a bodybuilding mentality.-
•
You can stay with the same exercises a long time, as long as you change the rep range
Frequently because the body adapts quickest to the rep range, and the order of the exercises every few workouts to prevent imbalances, because you get the best training effect with the first few exercises.-
•
Everyone benefits from all rep ranges, it’s just what your training for determines how long you stay in each rep range.-
•
Come up with your purpose for training. There are just as many mental benefits as physical and having a purpose will keep you motivated while giving direction to your programming.-
•
#alwaysdrugfree #followmyjourney #functionalathlete #neuxist #functionalfitness
#obstaclecourseracer #ocrathlete #Believeinyourself
•
•
•
#obstaclecourse #functionaltraining #fitfam #obstaclecourseraces #functional #liftheavy #beversatile #inspire #exercise #workout #powerlifting #power #instasport #athlete #fitness #trainhard  #justdoit #getoutside #personaltrainer #onedayatatime #healthylifestyle

Lifting weights made easy, misconceptions and some fundamentals!- • As I’ve mentioned before, the body only does a series of movements:- -horizontal push and pull -vertical push and pull -elbow flexing and extension -core does a flexion, rotation and antirotate -legs is either hip dominant or knee dom.- • With that being said, you can workout full body by doing one to two exercises for each or split it up into a push day and pull day, 2 to 3 times a week.- • 2 sets is sufficient ( for a mid rep range) unless you’re trying to build work capacity by adding a third set , you don’t need multiple sets and exercises per muscle group... that stems from a bodybuilding mentality.- • You can stay with the same exercises a long time, as long as you change the rep range Frequently because the body adapts quickest to the rep range, and the order of the exercises every few workouts to prevent imbalances, because you get the best training effect with the first few exercises.- • Everyone benefits from all rep ranges, it’s just what your training for determines how long you stay in each rep range.- • Come up with your purpose for training. There are just as many mental benefits as physical and having a purpose will keep you motivated while giving direction to your programming.- • #alwaysdrugfree #followmyjourney #functionalathlete #neuxist #functionalfitness #obstaclecourseracer #ocrathlete #Believeinyourself • • • #obstaclecourse #functionaltraining #fitfam #obstaclecourseraces #functional #liftheavy #beversatile #inspire #exercise #workout #powerlifting #power #instasport #athlete #fitness #trainhard #justdoit #getoutside #personaltrainer #onedayatatime #healthylifestyle - 3 hours ago

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The beginning of an obby❤️🙄 @roblox 
#roblox #wings #allwhite #instagram #icecream #obstaclecourse #gucci #obby #explore #viral #funny #gamer #gaming #return #imback #lovely #picsart #home #safe #clouds #sunnyday #edits #fun #avataroftheweek

The beginning of an obby️🙄 @roblox #roblox #wings #allwhite #instagram #icecream #obstaclecourse #gucci #obby #explore #viral #funny #gamer #gaming #return #imback #lovely #picsart #home #safe #clouds #sunnyday #edits #fun #avataroftheweek - 3 hours ago

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🎉Happy Birthday!!

Happy Birthday!! - 3 hours ago

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These used to be shoes. 😂 Did my first tough mudder today and freaking loved it! I didn't make it through all of the obstacles but now I know what I need to train for the next one! @terrainracing #terrainrace #toughmudder #5k #anothermedalearned #oohshiny #obstaclecourse

These used to be shoes. Did my first tough mudder today and freaking loved it! I didn't make it through all of the obstacles but now I know what I need to train for the next one! @terrainracing #terrainrace #toughmudder #5k #anothermedalearned #oohshiny #obstaclecourse - 3 hours ago

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Equipment tip- the proper windbreaker will keep you warm and make you look like you gained a few pounds. 
#health #fitspo #running #fitnessmotivation #instafit #outdoors #fitnessaddict #getfit #fitlife #dedication #beastmode #healthyliving #fitspiration #runner #fitgirls #fitchick #trailrunning #fitchicks #spartanrace #trailrun #ocr #toughmudder #medals #obstaclecourse #livesore #fitchallenge #warriordash #medalmonday #ruggedmaniac #savagerace

Equipment tip- the proper windbreaker will keep you warm and make you look like you gained a few pounds. #health #fitspo #running #fitnessmotivation #instafit #outdoors #fitnessaddict #getfit #fitlife #dedication #beastmode #healthyliving #fitspiration #runner #fitgirls #fitchick #trailrunning #fitchicks #spartanrace #trailrun #ocr #toughmudder #medals #obstaclecourse #livesore #fitchallenge #warriordash #medalmonday #ruggedmaniac #savagerace - 3 hours ago

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Reason No. 905 to get #bettereveryday: reminders to get off the sidelines/moments of sheer joy. 
We had a birthday party for Hayden today. And instead of letting the kids have all the fun, we played too. And it was the most fun I have had in a long time: an inflatable obstacle course, a huge inflatable slide, so much laughter, such big smiles...in case the look on my face here isn’t clear... I can’t say I would have done this years ago. I would have likely sat, quietly at a table, waiting for time to pass and the party to be over. And while I still lost most of my obstacle course runs, I am glad that we didn’t hold back today and didn’t miss out on this amazing time! 
#getoutthere #enjoyyourself #partytime #pumpitup #obstaclecourse #cancer #chemo #getoffthesidelines

Reason No. 905 to get #bettereveryday : reminders to get off the sidelines/moments of sheer joy. We had a birthday party for Hayden today. And instead of letting the kids have all the fun, we played too. And it was the most fun I have had in a long time: an inflatable obstacle course, a huge inflatable slide, so much laughter, such big smiles...in case the look on my face here isn’t clear... I can’t say I would have done this years ago. I would have likely sat, quietly at a table, waiting for time to pass and the party to be over. And while I still lost most of my obstacle course runs, I am glad that we didn’t hold back today and didn’t miss out on this amazing time! #getoutthere #enjoyyourself #partytime #pumpitup #obstaclecourse #cancer #chemo #getoffthesidelines - 3 hours ago

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The muddy world of @terrainracing 2019!!!!
#terrainracingorlando #running #obstaclecourse

The muddy world of @terrainracing 2019!!!! #terrainracingorlando #running #obstaclecourse - 3 hours ago

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Short run with my fav training partner!

#trailrun #runathome #lapsaroundtheyard #run #running #runners #runner #runnersofinstagram #runtowork #бег 
#spartan #spartantrifecta #spartanrace #trifecta #trifectatribe #spartantrifectaworldchampionship #spartantwc2018 
#спартан #ocrracing #obstaclecourse
#spartanworldchampionship #spartantraining #firejump #spartaneurope #spartanracegreece #spartanphilippines #spartanasia 
#yoga 
#functionalfitness

Short run with my fav training partner! #trailrun #runathome #lapsaroundtheyard #run #running #runners #runner #runnersofinstagram #runtowork #бег #spartan #spartantrifecta #spartanrace #trifecta #trifectatribe #spartantrifectaworldchampionship #spartantwc2018 #спартан #ocrracing #obstaclecourse #spartanworldchampionship #spartantraining #firejump #spartaneurope #spartanracegreece #spartanphilippines #spartanasia #yoga #functionalfitness - 3 hours ago

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#activerecovery 
#obstaclecourse

#activerecovery #obstaclecourse - 3 hours ago

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🏃
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#running #run #fitness #gym #training #fit #workout #runner #trailrunning #5k #10k #health #runners #exercise #fitnessmotivation #halfmarathon #lifestyle #nature #marathon #instagood #obstaclecourse #ocr #spartanrace #spartan #toughmudder #crossfit #instarunners #instarun #running #lonelyinfluencer

. . . . . . #running #run #fitness #gym #training #fit #workout #runner #trailrunning #5k #10k #health #runners #exercise #fitnessmotivation #halfmarathon #lifestyle #nature #marathon #instagood #obstaclecourse #ocr #spartanrace #spartan #toughmudder #crossfit #instarunners #instarun #running #lonelyinfluencer - 3 hours ago

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14”6’ with no run-up and some other stuff. Never been to @oneninjanation before but it was fun. @apexsom is till my home though. .
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#parkour #freerunning #pkfr #apexmovement #parkouredu #obstaclecourse #peopleareawesome #tracuer #apexsom #anwjr #anw #ninjakids

14”6’ with no run-up and some other stuff. Never been to @oneninjanation before but it was fun. @apexsom is till my home though. . . . . #parkour #freerunning #pkfr #apexmovement #parkouredu #obstaclecourse #peopleareawesome #tracuer #apexsom #anwjr #anw #ninjakids - 3 hours ago

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👉🏼8 rounds 👈🏼
⚡️Cleans ⚡️L-sit complex ⚡️High knees into a sprint out the gate 
Ayyyyyy saturdayyyyy !!

🏼8 rounds 🏼 ️Cleans ️L-sit complex ️High knees into a sprint out the gate Ayyyyyy saturdayyyyy !! - 3 hours ago

96 Likes
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Самое главное, что я не планировал бежать сегодня гонку, всё получилось спонтанно. Оказался вчера свободный слот, и я подумал, что надо прервать своё обучение и сбегать, раз уж тут такое дело.  И age, так age. 
С погодой повезло, как всегда встретил кучу знакомых и друзей, всех рад был видеть. Гонка Героев наполнена позитивом, яркими людьми, как всегда.
. 
Трасса огонь, были новые препятствия, всё прошёл без проблем особо. Единственно, кроссовки скользили на гладких поверхностях, особенно на Эвересте. Ну я там сел задом и на руках вытянул себя.)) Остальные препятствия в целом несложные, всё прошёл с первого раза. В итоге 1 место в age категории. . 
Спасибо тренерам @heroracetraining и Серёге @homenko.run  и, конечно, @sergey.belyy.sp и всем всем, кто в меня верит. Начинаем новый сезон.
#crossfit #ocr #ocrtraining #obstaclecourse #heroracetraining #running #trailrunning #ocrathlete #ocrrussia #herorace #гонкагероев #гонкаспрепятствиями

Самое главное, что я не планировал бежать сегодня гонку, всё получилось спонтанно. Оказался вчера свободный слот, и я подумал, что надо прервать своё обучение и сбегать, раз уж тут такое дело. И age, так age. С погодой повезло, как всегда встретил кучу знакомых и друзей, всех рад был видеть. Гонка Героев наполнена позитивом, яркими людьми, как всегда. . Трасса огонь, были новые препятствия, всё прошёл без проблем особо. Единственно, кроссовки скользили на гладких поверхностях, особенно на Эвересте. Ну я там сел задом и на руках вытянул себя.)) Остальные препятствия в целом несложные, всё прошёл с первого раза. В итоге 1 место в age категории. . Спасибо тренерам @heroracetraining и Серёге @homenko.run и, конечно, @sergey.belyy.sp и всем всем, кто в меня верит. Начинаем новый сезон. #crossfit #ocr #ocrtraining #obstaclecourse #heroracetraining #running #trailrunning #ocrathlete #ocrrussia #herorace #гонкагероев #гонкаспрепятствиями - 3 hours ago

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We dont run for the glory, we run for the bling. Check out the awesome hardware from @bonefrog_ 
Over 18 miles and 100 obstacles. It took its toll on both of us, but we embraced the suck and pushed through earning the #bonefrogtrident 
#bonefrog #bonefrogchallenge #getafterit #mudrun #mud #run #getoutside #challengeyourself #ocr #obstaclecourserace #obstaclecourse #athlete #ocrracing #ocrrun #ocraddict  #determination #perserverance #obstacles #motivation #jymarmy #runtastic #gymlife #altredambassador #altred #betalainsunleased #phytorebel

We dont run for the glory, we run for the bling. Check out the awesome hardware from @bonefrog_ Over 18 miles and 100 obstacles. It took its toll on both of us, but we embraced the suck and pushed through earning the #bonefrogtrident #bonefrog #bonefrogchallenge #getafterit #mudrun #mud #run #getoutside #challengeyourself #ocr #obstaclecourserace #obstaclecourse #athlete #ocrracing #ocrrun #ocraddict #determination #perserverance #obstacles #motivation #jymarmy #runtastic #gymlife #altredambassador #altred #betalainsunleased #phytorebel - 3 hours ago

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I feel like I got hit by GMC Terrain after I finished this race 🏅
🥇
🥈
🥉
#terrainrace #race #obstaclecourse #fitness #medal #allstarweekend #figueroateam #thisisus #rippy #wellness #toughmudder #5k #outthemud

I feel like I got hit by GMC Terrain after I finished this race 🏅 🥇 🥈 🥉 #terrainrace #race #obstaclecourse #fitness #medal #allstarweekend #figueroateam #thisisus #rippy #wellness #toughmudder #5k #outthemud - 3 hours ago

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Had a blast with these Muddy Fockers!

Had a blast with these Muddy Fockers! - 4 hours ago

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We can’t wait to get this Shirt! 🤩 Stay tuned, it will arrive our shop very soon!💥 #ocrvikings #sportsbrand #ocrtraining #danishobstacleracers #obstaclecourse #crossfitters #fitness #trainingwear #newbrand #denmark #spartanrace #fit #motivation #sweden #norway #ocrdenmark #ocrtrainingdenmark #ocrracer

We can’t wait to get this Shirt! 🤩 Stay tuned, it will arrive our shop very soon! #ocrvikings #sportsbrand #ocrtraining #danishobstacleracers #obstaclecourse #crossfitters #fitness #trainingwear #newbrand #denmark #spartanrace #fit #motivation #sweden #norway #ocrdenmark #ocrtrainingdenmark #ocrracer - 4 hours ago

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For my birthday I decided to go get covered in mud terrain racing and loved every minute of it
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@terrainracing #terrainraceorlando  #terrainracingorlando #ocr #obstaclecourse #obstaclecourseracing  #obstaclecourserace #birthday #pushyourself #fitnessmotivation #merica #RLTW #embracethesuck #HappyBirthday #LeadByExample #nevergiveupneversurrender #mudrun #🦍 #🐵

For my birthday I decided to go get covered in mud terrain racing and loved every minute of it . . . @terrainracing #terrainraceorlando #terrainracingorlando #ocr #obstaclecourse #obstaclecourseracing #obstaclecourserace #birthday #pushyourself #fitnessmotivation #merica #RLTW #embracethesuck #HappyBirthday #LeadByExample #nevergiveupneversurrender #mudrun #🦍 # - 4 hours ago

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Played in the mud today for awhile. I totally enjoy doing these OCR’s as it challenges my physical body in ways most don’t understand. Of course I have to run and I’m NOT a runner. Lol But the main challenge for me being diabetic so long and having MS is my grip and the pain I have in my arms and lower legs. My hands are always inflamed and they told me years ago I wouldn’t be able to weight lift much longer let alone even attempt most of these feats you see here. Of course you can never tell me I can’t do something... GAME ON!!! Not only did I climb that rope I wanted a video so I did it again... ha yup 2 times. I refuse to give up on all of the obstacles until I ring those bells. God is within her, she will not fail is tattooed on my back shoulder for a reason. I will keep challenging myself as well as the doctors until I just can’t move anymore. #provethemwrong #genniferstrobo #type1diabetes #mswontstopme #terrainrace #obstaclecourse #spartan #toughmudder thank you to @bigwill000 for hanging tough today with me and catching some good videos too. @terrainracing

Played in the mud today for awhile. I totally enjoy doing these OCR’s as it challenges my physical body in ways most don’t understand. Of course I have to run and I’m NOT a runner. Lol But the main challenge for me being diabetic so long and having MS is my grip and the pain I have in my arms and lower legs. My hands are always inflamed and they told me years ago I wouldn’t be able to weight lift much longer let alone even attempt most of these feats you see here. Of course you can never tell me I can’t do something... GAME ON!!! Not only did I climb that rope I wanted a video so I did it again... ha yup 2 times. I refuse to give up on all of the obstacles until I ring those bells. God is within her, she will not fail is tattooed on my back shoulder for a reason. I will keep challenging myself as well as the doctors until I just can’t move anymore. #provethemwrong #genniferstrobo #type1diabetes #mswontstopme #terrainrace #obstaclecourse #spartan #toughmudder thank you to @bigwill000 for hanging tough today with me and catching some good videos too. @terrainracing - 4 hours ago

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We weren't first, but we weren't last. Great time running #terrainrace with my girl @vicky8521 Next up 👉 #toughmudder #terrainracing #obstaclecourse #workhardplayhard #whatdoesntkillyoumakesyoustronger

We weren't first, but we weren't last. Great time running #terrainrace with my girl @vicky8521 Next up #toughmudder #terrainracing #obstaclecourse #workhardplayhard #whatdoesntkillyoumakesyoustronger - 4 hours ago

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💪 On the Road to the Single Arm Lockoff 💪  I've made it a point to put in some single-arm lockoff practice 3x a week. These are just a couple of the exercises I'm doing at home where I have limited equipment (pull-up bar and bands). Hopefully I'll start to get some strong lockoffs this year! #pullups #pullup

On the Road to the Single Arm Lockoff  I've made it a point to put in some single-arm lockoff practice 3x a week. These are just a couple of the exercises I'm doing at home where I have limited equipment (pull-up bar and bands). Hopefully I'll start to get some strong lockoffs this year! #pullups #pullup - 4 hours ago

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Memories. 🤗 one of many @tough_mudder that we have done. Fun times with family. An experience that I will never forget. ⛰ 2017

#life #lifestyle #toughmudder #memories #fit #fitlife #gopro #hiking #mountain #training #family #love #hardwork #summer #california #obstaclecourse

Memories. 🤗 one of many @tough_mudder that we have done. Fun times with family. An experience that I will never forget. ⛰ 2017 #life #lifestyle #toughmudder #memories #fit #fitlife #gopro #hiking #mountain #training #family #love #hardwork #summer #california #obstaclecourse - 4 hours ago

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2 weeks left until The 14km Winter Nuts Challenge with Chris Wootley @themonstermerchants
Looking forward to this one! 
1 out of 3 booked for this year. Gonna smash it and get proper muddy! 💪😁👍
#ocr #training #mudrun #obstaclerace #fitspo
#fitnessgoals #challenge #muddy #obstaclecourse #thenutschallenge #winternutschallenge #vegansofig

2 weeks left until The 14km Winter Nuts Challenge with Chris Wootley @themonstermerchants Looking forward to this one! 1 out of 3 booked for this year. Gonna smash it and get proper muddy! #ocr #training #mudrun #obstaclerace #fitspo #fitnessgoals #challenge #muddy #obstaclecourse #thenutschallenge #winternutschallenge #vegansofig - 4 hours ago

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#urhiipfitt #urhiipfittfamily #dontcheattheprofession
#comegetsome #philaparksandrec #fitness
#phillyfit #phillygains #phillygram
#spartanrace #sparta #toughmudder 
#obstaclecourse #obstaclerace 
#phillyletsmove #besttrainerinphilly
#phillydotcom #phillymag #phillytrainers
#fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #phillytrainers #philly #phillyfitness

#urhiipfitt #urhiipfittfamily #dontcheattheprofession #comegetsome #philaparksandrec #fitness #phillyfit #phillygains #phillygram #spartanrace #sparta #toughmudder #obstaclecourse #obstaclerace #phillyletsmove #besttrainerinphilly #phillydotcom #phillymag #phillytrainers #fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #phillytrainers #philly #phillyfitness - 6 hours ago

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#urhiipfitt #urhiipfittfamily #dontcheattheprofession
#comegetsome #philaparksandrec #fitness
#phillyfit #phillygains #phillygram
#spartanrace #sparta #toughmudder 
#obstaclecourse #obstaclerace 
#phillyletsmove #besttrainerinphilly
#phillydotcom #phillymag #phillytrainers
#fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #phillytrainers #philly #phillyfitness

#urhiipfitt #urhiipfittfamily #dontcheattheprofession #comegetsome #philaparksandrec #fitness #phillyfit #phillygains #phillygram #spartanrace #sparta #toughmudder #obstaclecourse #obstaclerace #phillyletsmove #besttrainerinphilly #phillydotcom #phillymag #phillytrainers #fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #phillytrainers #philly #phillyfitness - 6 hours ago

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#urhiipfitt #urhiipfittfamily #dontcheattheprofession
#comegetsome #philaparksandrec #fitness
#phillyfit #phillygains #phillygram
#spartanrace #sparta #toughmudder 
#obstaclecourse #obstaclerace 
#phillyletsmove #besttrainerinphilly
#phillydotcom #phillymag #phillytrainers
#fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #phillyfitness

#urhiipfitt #urhiipfittfamily #dontcheattheprofession #comegetsome #philaparksandrec #fitness #phillyfit #phillygains #phillygram #spartanrace #sparta #toughmudder #obstaclecourse #obstaclerace #phillyletsmove #besttrainerinphilly #phillydotcom #phillymag #phillytrainers #fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #phillyfitness - 6 hours ago

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#urhiipfitt #urhiipfittfamily #dontcheattheprofession
#comegetsome #philaparksandrec #fitness
#phillyfit #phillygains 
#spartanrace #sparta
#obstaclecourse #obstaclerace 
#phillyletsmove #besttrainerinphilly
#phillydotcom #phillymag #phillytrainers
#fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit

#urhiipfitt #urhiipfittfamily #dontcheattheprofession #comegetsome #philaparksandrec #fitness #phillyfit #phillygains #spartanrace #sparta #obstaclecourse #obstaclerace #phillyletsmove #besttrainerinphilly #phillydotcom #phillymag #phillytrainers #fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit - 6 hours ago

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#urhiipfitt #urhiipfittfamily #dontcheattheprofession
#comegetsome #philaparksandrec #fitness
#phillyfit #phillygains 
#spartanrace #sparta
#obstaclecourse #obstaclerace 
#phillyletsmove #besttrainerinphilly
#phillydotcom #phillymag #phillytrainers
#fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit

#urhiipfitt #urhiipfittfamily #dontcheattheprofession #comegetsome #philaparksandrec #fitness #phillyfit #phillygains #spartanrace #sparta #obstaclecourse #obstaclerace #phillyletsmove #besttrainerinphilly #phillydotcom #phillymag #phillytrainers #fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit - 6 hours ago

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11 am Saturday Family ... #urhiipfitt #urhiipfittfamily #dontcheattheprofession
#comegetsome #philaparksandrec #fitness
#phillyfit #phillygains 
#spartanrace #sparta
#obstaclecourse #obstaclerace 
#phillyletsmove #besttrainerinphilly
#phillydotcom #phillymag #phillytrainers
#fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit

11 am Saturday Family ... #urhiipfitt #urhiipfittfamily #dontcheattheprofession #comegetsome #philaparksandrec #fitness #phillyfit #phillygains #spartanrace #sparta #obstaclecourse #obstaclerace #phillyletsmove #besttrainerinphilly #phillydotcom #phillymag #phillytrainers #fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit - 6 hours ago

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Terrain Race done! 💪🏼🥇🏃🏻‍♀️

Terrain Race done! 🏼🥇🏻‍♀️ - 7 hours ago

42 Likes
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#urhiipfitt #urhiipfittfamily #dontcheattheprofession
#comegetsome #philaparksandrec #fitness
#phillyfit #phillygains 
#spartanrace #sparta
#obstaclecourse #obstaclerace 
#phillyletsmove #besttrainerinphilly
#phillydotcom #phillymag #phillytrainers
#fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit

#urhiipfitt #urhiipfittfamily #dontcheattheprofession #comegetsome #philaparksandrec #fitness #phillyfit #phillygains #spartanrace #sparta #obstaclecourse #obstaclerace #phillyletsmove #besttrainerinphilly #phillydotcom #phillymag #phillytrainers #fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit - 7 hours ago

8 Likes
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#urhiipfitt #urhiipfittfamily #dontcheattheprofession
#comegetsome #philaparksandrec #fitness
#phillyfit #phillygains 
#spartanrace #sparta
#obstaclecourse #obstaclerace 
#phillyletsmove #besttrainerinphilly
#phillydotcom #phillymag #phillytrainers
#fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit

#urhiipfitt #urhiipfittfamily #dontcheattheprofession #comegetsome #philaparksandrec #fitness #phillyfit #phillygains #spartanrace #sparta #obstaclecourse #obstaclerace #phillyletsmove #besttrainerinphilly #phillydotcom #phillymag #phillytrainers #fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit - 7 hours ago

5 Likes
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#urhiipfitt #urhiipfittfamily #dontcheattheprofession
#comegetsome #philaparksandrec #fitness
#phillyfit #phillygains 
#spartanrace #sparta
#obstaclecourse #obstaclerace 
#phillyletsmove #besttrainerinphilly
#phillydotcom #phillymag #phillytrainers
#fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit

#urhiipfitt #urhiipfittfamily #dontcheattheprofession #comegetsome #philaparksandrec #fitness #phillyfit #phillygains #spartanrace #sparta #obstaclecourse #obstaclerace #phillyletsmove #besttrainerinphilly #phillydotcom #phillymag #phillytrainers #fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit - 7 hours ago

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#urhiipfitt #urhiipfittfamily #dontcheattheprofession
#comegetsome #philaparksandrec #fitness
#phillyfit #phillygains 
#spartanrace #sparta
#obstaclecourse #obstaclerace 
#phillyletsmove #besttrainerinphilly
#phillydotcom #phillymag #phillytrainers
#fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit

#urhiipfitt #urhiipfittfamily #dontcheattheprofession #comegetsome #philaparksandrec #fitness #phillyfit #phillygains #spartanrace #sparta #obstaclecourse #obstaclerace #phillyletsmove #besttrainerinphilly #phillydotcom #phillymag #phillytrainers #fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit - 7 hours ago

5 Likes
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#urhiipfitt #urhiipfittfamily #dontcheattheprofession
#comegetsome #philaparksandrec #fitness
#phillyfit #phillygains 
#spartanrace #sparta
#obstaclecourse #obstaclerace 
#phillyletsmove #besttrainerinphilly
#phillydotcom #phillymag #phillytrainers
#fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit

#urhiipfitt #urhiipfittfamily #dontcheattheprofession #comegetsome #philaparksandrec #fitness #phillyfit #phillygains #spartanrace #sparta #obstaclecourse #obstaclerace #phillyletsmove #besttrainerinphilly #phillydotcom #phillymag #phillytrainers #fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit - 7 hours ago

4 Likes
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#urhiipfitt #urhiipfittfamily #dontcheattheprofession
#comegetsome #philaparksandrec #fitness
#phillyfit #phillygains 
#spartanrace #sparta
#obstaclecourse #obstaclerace 
#phillyletsmove #besttrainerinphilly
#phillydotcom #phillymag #phillytrainers
#fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit

#urhiipfitt #urhiipfittfamily #dontcheattheprofession #comegetsome #philaparksandrec #fitness #phillyfit #phillygains #spartanrace #sparta #obstaclecourse #obstaclerace #phillyletsmove #besttrainerinphilly #phillydotcom #phillymag #phillytrainers #fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit - 8 hours ago

9 Likes
0 Comments
0
#urhiipfitt #urhiipfittfamily #dontcheattheprofession
#comegetsome #philaparksandrec #fitness
#phillyfit #phillygains 
#spartanrace #sparta
#obstaclecourse #obstaclerace 
#phillyletsmove #besttrainerinphilly
#phillydotcom #phillymag #phillytrainers
#fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit

#urhiipfitt #urhiipfittfamily #dontcheattheprofession #comegetsome #philaparksandrec #fitness #phillyfit #phillygains #spartanrace #sparta #obstaclecourse #obstaclerace #phillyletsmove #besttrainerinphilly #phillydotcom #phillymag #phillytrainers #fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit - 10 hours ago

8 Likes
0 Comments
0
#urhiipfitt #urhiipfittfamily #dontcheattheprofession
#comegetsome #philaparksandrec #fitness
#phillyfit #phillygains 
#spartanrace #sparta
#obstaclecourse #obstaclerace 
#phillyletsmove #besttrainerinphilly
#phillydotcom #phillymag #phillytrainers
#fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit

#urhiipfitt #urhiipfittfamily #dontcheattheprofession #comegetsome #philaparksandrec #fitness #phillyfit #phillygains #spartanrace #sparta #obstaclecourse #obstaclerace #phillyletsmove #besttrainerinphilly #phillydotcom #phillymag #phillytrainers #fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit - 10 hours ago

11 Likes
1 Comments
0
#urhiipfitt #urhiipfittfamily #dontcheattheprofession
#comegetsome #philaparksandrec #fitness
#phillyfit #phillygains 
#spartanrace #sparta
#obstaclecourse #obstaclerace 
#phillyletsmove #besttrainerinphilly
#phillydotcom #phillymag #phillytrainers
#fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit

#urhiipfitt #urhiipfittfamily #dontcheattheprofession #comegetsome #philaparksandrec #fitness #phillyfit #phillygains #spartanrace #sparta #obstaclecourse #obstaclerace #phillyletsmove #besttrainerinphilly #phillydotcom #phillymag #phillytrainers #fitmotivation #motivation #fitnessmotivation #phillycurrent #bestinphilly #phillymag #bestofphilly #fitcamp #fittcamp #westphillyfitness #westphillyfit #phillytrainers #philly #phillyfitness #westphiladelphiafit - 10 hours ago

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Our last team member is also a father and is determined to get on the podium this year.
Ryan Polin:
3x Spartan World Championship Racer 
2018 Tough Mudder Championships Seattle-12th Place
2018 Spartan Washougal Sprint- 5th Place Elite Heat

Our last team member is also a father and is determined to get on the podium this year. Ryan Polin: 3x Spartan World Championship Racer 2018 Tough Mudder Championships Seattle-12th Place 2018 Spartan Washougal Sprint- 5th Place Elite Heat - 20 hours ago

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Trip down memorylane🤔💬, really looking forward to be totally recovered from the surgery and go back to @bager76.bp obstacle course🏆🏋🏼
#shredded #obstacles #muscles #fitnessmotivation #workout #fitnessgoals #instafit #crossfit #muscle #workouttime #fun #griptraining #beastmode #getshredded #obstaclecourse #ocrtraining #memorylane #igfitness #monkeyaround #fitnessfreak #fitnessjourney #streetworkout #nopainnogains #training #fit #ocr #træning #obstaclerace #shred #fitnessaddict

Trip down memorylane🤔, really looking forward to be totally recovered from the surgery and go back to @bager76.bp obstacle course🏋🏼 #shredded #obstacles #muscles #fitnessmotivation #workout #fitnessgoals #instafit #crossfit #muscle #workouttime #fun #griptraining #beastmode #getshredded #obstaclecourse #ocrtraining #memorylane #igfitness #monkeyaround #fitnessfreak #fitnessjourney #streetworkout #nopainnogains #training #fit #ocr #træning #obstaclerace #shred #fitnessaddict - 3 months ago

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