Well, I dont have a rower...or anywhere to do wall balls...so I had to make my own version of 19.1 for now. 19 thrusters and 19 cable rows in place of the wall balls and rower. Turned out to be a pretty damn good workout
#crossfitopen#mygaragemyrules#thrusters - 1 hour ago
Before I started Pole I did OCR. I was never competitive and only did it for fun so a lot of obstacles were impossible for me wether it was cause of a fear of heights or a severe lack of strength. Well rope climb was a combination of the two for me and I would never attempt it at any race. I knew how to properly climb a rope but could never pull up my legs after me. Well thanks to the strength I’ve built thanks to Pole Dancing with @aradiayeg and some helpful tip on technique from my awesome boyfriend @spartan_canuck I was able to climb a little bit up the rope at @cityfitshop this evening! It may not have been to the top but it was a lot father then I was well over a year ago! With some practice and working on my technique I’m sure to get up to the top! #fitness#ropeclimb#ocr#training#thankyoupolefitness#feelingsomuchstronger#fitnessgoals#ocrgoals#goals#workout#instagood#instagram#doubletap - 2 hours ago
I call this my “I’m really freaking cold and contemplating why I woke up this early to run in snow, ice, mud, and water in freezing cold weather” face. 🤣🤣🤣😬😬😬😬 headband game on point though 🤷♂️ - 2 hours ago
Deskgram is a powerful tool for telling a visual story about your brand. As social media users continue to demand more visual content, brands will need a platform where they can share photos that will visually engage their target audience.
This website uses the Instagram API but is not endorsed or certified by Instagram.
All Instagram™ logos and trademarks displayed on this website are property of Instagram.