#ocr

2,081,157 posts

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The Ancient Spartans Scowls.
The Modern Spartans Grins. •
#spartanracearabia #spartanbeast #spartan #finisher #ocr #arlaproteinarabia #beastmode #mleiha

• The Ancient Spartans Scowls. The Modern Spartans Grins. • #spartanracearabia #spartanbeast #spartan #finisher #ocr #arlaproteinarabia #beastmode #mleiha - 56 minutes ago

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#Repost @maizebeep
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Tune in live tommorow 7am eastern on FB to watch the 2019 Spartan US National Series in Jacksonville, FL. #SpartanJAX #spartan #spartanrace #aroo #ocr #obstaclerun #zensah #withoutlimitz #hshive #nuunlove #fitness #active #lifestyle #roadtotahoe #westcoastocr #pinoyocr #stingorbeestung #timetoplay #spartanarmy2019

#Repost @maizebeep • • • • • Tune in live tommorow 7am eastern on FB to watch the 2019 Spartan US National Series in Jacksonville, FL. #SpartanJAX #spartan #spartanrace #aroo #ocr #obstaclerun #zensah #withoutlimitz #hshive #nuunlove #fitness #active #lifestyle #roadtotahoe #westcoastocr #pinoyocr #stingorbeestung #timetoplay #spartanarmy2019 - 56 minutes ago

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🏅TEAM OCR Soul🏅
We don’t just race together, 
we train together,
we race together,
we laugh together,
we have fun together.

Ready to part of the team and have an awesome group of family?

Drop me a DM!

Captain of OCR Soul @limhy75 
Co-Cap & 🎥 @watwat_edward 
#team #ocr #ocrsoul #ocrtraining #group #family

🏅TEAM OCR Soul🏅 We don’t just race together, we train together, we race together, we laugh together, we have fun together. Ready to part of the team and have an awesome group of family? Drop me a DM! Captain of OCR Soul @limhy75 Co-Cap & @watwat_edward #team #ocr #ocrsoul #ocrtraining #group #family - 57 minutes ago

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Only 2 weeks since my very first #spartanrace and I’ve already signed up for my next one!! #ocr #IAmASpartan #stadionrace #team #recreationalhazards

Only 2 weeks since my very first #spartanrace and I’ve already signed up for my next one!! #ocr #IAmASpartan #stadionrace #team #recreationalhazards - 58 minutes ago

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Follow along LIVE on Spartan TV Facebook page! Elite Women start at 7:45a ———————————#spartanmom #spartanproteam #spartan #spartanrace #spartanwomen
#strongwomen #ocr #aroo

Follow along LIVE on Spartan TV Facebook page! Elite Women start at 7:45a ———————————#spartanmom #spartanproteam #spartan #spartanrace #spartanwomen #strongwomen #ocr #aroo - 59 minutes ago

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I picked the perfect time to intro 💯🗣🔊 #training #workforit #work #gains #power #strength #strengthtraining #gym #gymmotivation #gymlife #weighttraining #weightlifting #health #healthylifestyle #healthy #imcoming #itsmine #getit #blessed #hungry #success #ocrtraining #ocr #obstaclecourseracing #spartan #spartanrace #elite #chicopee #massachusetts

I picked the perfect time to intro 🗣 #training #workforit #work #gains #power #strength #strengthtraining #gym #gymmotivation #gymlife #weighttraining #weightlifting #health #healthylifestyle #healthy #imcoming #itsmine #getit #blessed #hungry #success #ocrtraining #ocr #obstaclecourseracing #spartan #spartanrace #elite #chicopee #massachusetts - 59 minutes ago

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Saturday Exclusive session for Cebu Mitsumi MAT - B OIS department!👊🏻👊🏻👊🏻 Stronger with Gorilla!!!💯💯💯 Thank you for booking with us!🦍 For exclusive booking and inquiries, text: 0917-8782448. .

#Gorillabootcamp #GorillaXMitsumi #CoachJuneryAndales #trainingcamp #OCR #Cebu

Saturday Exclusive session for Cebu Mitsumi MAT - B OIS department!🏻🏻🏻 Stronger with Gorilla!!! Thank you for booking with us!🦍 For exclusive booking and inquiries, text: 0917-8782448. . #Gorillabootcamp #GorillaXMitsumi #CoachJuneryAndales #trainingcamp #OCR #Cebu - 1 hour ago

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Battle scars from #survival and entanglement prop 😬
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#firefighter #firefighters #firefighting #ems #medic #trainhard #playhard #wearespartan #spartan #mudrun #obstaclecourse #ocr #rockclimb #5k #mtb #mountainbike #markhampark #markhamparkmtbtrails #gopro #diverescue #bjj #brazilianjiujitsu #americantopteam #blackhelmetapparel #jiujitsu #firnatine

Battle scars from #survival and entanglement prop 😬 . . . #firefighter #firefighters #firefighting #ems #medic #trainhard #playhard #wearespartan #spartan #mudrun #obstaclecourse #ocr #rockclimb #5k #mtb #mountainbike #markhampark #markhamparkmtbtrails #gopro #diverescue #bjj #brazilianjiujitsu #americantopteam #blackhelmetapparel #jiujitsu #firnatine - 1 hour ago

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Have fun, be active and Ride a bicycle...🚴
#funtime #havefun #onceinawhile #milkman #spartan #athlete #ocr #trip #nightout #diltobachahaiji #instafun #sanjaynegifitness

Have fun, be active and Ride a bicycle...🚴 #funtime #havefun #onceinawhile #milkman #spartan #athlete #ocr #trip #nightout #diltobachahaiji #instafun #sanjaynegifitness - 1 hour ago

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Shoulder workout!  Not much time to film, BUT forecast called for GAINZshowers, so here it is:
Warm up x3 rounds 
1.  Battlerope circuit (20 DA alt wave, 20 ea SA alt wave, 20 ea uppercuts, 10 OH slams, 5 burpee jump slams)
2. FTB pull aparts
3. 5 skin the cats
4.  10 empty bar strict presses

Workout:
-11 sets BB split jerk
(12–12-12-10-10-10-8-8-6-4-1)
-11x12 Star plank side crunches -4x12 ea arm DB Miltry Press
-4x10 ea arm LM front press
-4x10 ea arm DB Leaning side raise -5x12 Cable Cross Y presses -5x10 ea arm KB snatch 2 squat
-5x 12 Wall ball to squats

Finisher:
1min-45s-40s-20s ea exercise, 10s rest between:
Standing DB military press & 
High-to-low plank taps on bosu

#liftlikeagirl #girlswholift #shoulderday #shoulderworkout #gainz #gainzville #strength #gainztrain #fitmom #savagerace #strengthtraining #fitover40 #fitspo #pushpress #bouldershoulders #fitchic #spartan #spartantraining #ocr #ocrtraining #fitness #snatch #fitspo #gymshark66 #splitjerk #benchpress #dips #militarypress #OCRathlete #backday

Shoulder workout! Not much time to film, BUT forecast called for GAINZshowers, so here it is: Warm up x3 rounds 1. Battlerope circuit (20 DA alt wave, 20 ea SA alt wave, 20 ea uppercuts, 10 OH slams, 5 burpee jump slams) 2. FTB pull aparts 3. 5 skin the cats 4. 10 empty bar strict presses Workout: -11 sets BB split jerk (12–12-12-10-10-10-8-8-6-4-1) -11x12 Star plank side crunches -4x12 ea arm DB Miltry Press -4x10 ea arm LM front press -4x10 ea arm DB Leaning side raise -5x12 Cable Cross Y presses -5x10 ea arm KB snatch 2 squat -5x 12 Wall ball to squats Finisher: 1min-45s-40s-20s ea exercise, 10s rest between: Standing DB military press & High-to-low plank taps on bosu #liftlikeagirl #girlswholift #shoulderday #shoulderworkout #gainz #gainzville #strength #gainztrain #fitmom #savagerace #strengthtraining #fitover40 #fitspo #pushpress #bouldershoulders #fitchic #spartan #spartantraining #ocr #ocrtraining #fitness #snatch #fitspo #gymshark66 #splitjerk #benchpress #dips #militarypress #OCRathlete #backday - 1 hour ago

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Friday Funday 💪☀️
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#workout #gym #fit #fitness #fitspo #fitstagram #bodybuilding #bodybuilder #pullups #pullup #calisthenics #barstarzz #legday #deadlift #girlswholift #girlswithmuscle #deadlifts #squats #muscles #musclepharm #progress #strength #strengthtraining #ocr #ocrtraining #trening #core #traininsane #tndo #trainhard

Friday Funday ️ • • • • • • • • • • • • #workout #gym #fit #fitness #fitspo #fitstagram #bodybuilding #bodybuilder #pullups #pullup #calisthenics #barstarzz #legday #deadlift #girlswholift #girlswithmuscle #deadlifts #squats #muscles #musclepharm #progress #strength #strengthtraining #ocr #ocrtraining #trening #core #traininsane #tndo #trainhard - 1 hour ago

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After completing around 18km during last week spartan beast i had to take off my shoes as i was in real pain to find out that  my toes were swollen cuz all of the rocks i kept accidentally kicking while running😁. So it was less painful to run like that ☝️for the last few kilometers 😎 tough but somehow fun...👍 #spartanrace2018  #spartanbeast2018  #spartanrace #spartanarabia  #spartanmleiha 
#spartanbeast #ocrbeastchallenge #ocrathlete #ocrracing #ocr #fitness

After completing around 18km during last week spartan beast i had to take off my shoes as i was in real pain to find out that my toes were swollen cuz all of the rocks i kept accidentally kicking while running. So it was less painful to run like that ️for the last few kilometers 😎 tough but somehow fun... #spartanrace2018 #spartanbeast2018 #spartanrace #spartanarabia #spartanmleiha #spartanbeast #ocrbeastchallenge #ocrathlete #ocrracing #ocr #fitness - 1 hour ago

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#flexfriday finally! After a long week of meetings it’s so good to be home. I had a great #workout this evening my shoulders are on fire and I’m sure they’re going to be sore tomorrow.
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#spartan #spartanrace #spartantraining #ocr #ocrtraining #fitnessmotivation #weightlossjourney #fitsporation #fitspiration #fitspo #fitfam #fitdad #fitat40 #fit #JesusSaves #romans116 #spartancouple #strengthtraining

#flexfriday finally! After a long week of meetings it’s so good to be home. I had a great #workout this evening my shoulders are on fire and I’m sure they’re going to be sore tomorrow. . . . . . . . . . . . #spartan #spartanrace #spartantraining #ocr #ocrtraining #fitnessmotivation #weightlossjourney #fitsporation #fitspiration #fitspo #fitfam #fitdad #fitat40 #fit #JesusSaves #romans116 #spartancouple #strengthtraining - 1 hour ago

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Si realmente deseas conseguirlo, la única manera es luchar por ello.
Luchar de verdad y no quedarse esperando. -Josef Ajram
@2xumx #2xumx #soyswat
————————————————————— #spartan #running #runner  #ocrathlete #motivation #ocr #race #elite #picoftheday #spartan #photooftheday #dinamos #instarunner #runners #runnerscommunity #trail #trailrunning #trailrunner #ultra #ultratrail #eliteathlete #nature #mountain #iztaccihuatl

Si realmente deseas conseguirlo, la única manera es luchar por ello. Luchar de verdad y no quedarse esperando. -Josef Ajram @2xumx #2xumx #soyswat ————————————————————— #spartan #running #runner #ocrathlete #motivation #ocr #race #elite #picoftheday #spartan #photooftheday #dinamos #instarunner #runners #runnerscommunity #trail #trailrunning #trailrunner #ultra #ultratrail #eliteathlete #nature #mountain #iztaccihuatl - 1 hour ago

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It's the flippin weekend and time to conquer Jacksonville's Super/Sprint weekend!

It's the flippin weekend and time to conquer Jacksonville's Super/Sprint weekend! - 1 hour ago

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Мужчины, поздравляем Вас с 23 Февраля с праздником мужества и отваги-с Днём защитника Отечества.
Желаем Вам всегда поддерживать боевой дух, отличное настроение и крепкое здоровье. 
Быть Героем не только на трассе, но и в повседневной жизни.
Мужества Вам, силы духа и много удачи !😎✊
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#ГонкаГероев #ГонкаГероевЗима #ЛигаГероев #БегиИлиЗамерзни #HeroLeague #HeroRace #OCR #ГонкаГероевУфа #ГонкаГероевUrbanЗима #ГонкаГероевUrbanUfa #уфабежит #спортвуфе #ilovesupersport_ufa

Мужчины, поздравляем Вас с 23 Февраля с праздником мужества и отваги-с Днём защитника Отечества. Желаем Вам всегда поддерживать боевой дух, отличное настроение и крепкое здоровье. Быть Героем не только на трассе, но и в повседневной жизни. Мужества Вам, силы духа и много удачи !😎 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #ГонкаГероев #ГонкаГероевЗима #ЛигаГероев #БегиИлиЗамерзни #HeroLeague #HeroRace #OCR #ГонкаГероевУфа #ГонкаГероевUrbanЗима #ГонкаГероевUrbanUfa #уфабежит #спортвуфе #ilovesupersport_ufa - 1 hour ago

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Twining is winning:
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#kettlebellworkout #kettlebellflow #kettlebell #kettlebells #ryourogue #strkmvmnt  #columbusocr #spartanrace #spartanup #runtheworld  #fitspiration #trainerlife #noexcuses #run #trainharder #ocr #ocrwc #ocrunited  #crossfit #personaltrainer #bearded #toughmudder #savagerace #toughmudder #potd #pushpullgrind #getbig

Twining is winning: . . #kettlebellworkout #kettlebellflow #kettlebell #kettlebells #ryourogue #strkmvmnt #columbusocr #spartanrace #spartanup #runtheworld #fitspiration #trainerlife #noexcuses #run #trainharder #ocr #ocrwc #ocrunited #crossfit #personaltrainer #bearded #toughmudder #savagerace #toughmudder #potd #pushpullgrind #getbig - 1 hour ago

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W4D4: Legs - HIIT
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Finished with a mile farmer's walk. 12% incline, holding two 25lbs plates. I was literally dripping sweat 💦💦
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Halfway thru this program already. Time is flying by so fast!
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#LegDay #Cardio #LIIFT4 #Athlete #HIIT #Inspiration #BulkingSeason #JoelFreeman #Training #Workout #Gym #Muscle #Motivation #GymLife #OCR #OCRTraining #GymWorkout #Spartan #GymTraining #SpartanTraining #Bulking #Gains #Strenght #OCRRacer #PWO #Fitness #Excercise #FitnessMotivation #NoExcuses

W4D4: Legs - HIIT . Finished with a mile farmer's walk. 12% incline, holding two 25lbs plates. I was literally dripping sweat . Halfway thru this program already. Time is flying by so fast! . . . #LegDay #Cardio #LIIFT4 #Athlete #HIIT #Inspiration #BulkingSeason #JoelFreeman #Training #Workout #Gym #Muscle #Motivation #GymLife #OCR #OCRTraining #GymWorkout #Spartan #GymTraining #SpartanTraining #Bulking #Gains #Strenght #OCRRacer #PWO #Fitness #Excercise #FitnessMotivation #NoExcuses - 1 hour ago

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Today’s workout started out with a run - just under a mile in just over 16 mins. I know I run straighter laps then that. Why does it always look like I’m staggering around when I run? 🤪🤣
But I did close all three rings again today. One foot in front of the other, never giving up. Some lat pull downs superset with preacher bar curls, DB incline curls, back extensions, row machine superset with hammer curls, and finished at the deadlifts. Which was a first and so much harder then I thought it would be. .
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#dumbbellworkout #hammercurls #deadlifts #spartan #ocr #spartanwomen #spartancouple #fattofitjourney #strengthtraining #sprints #spartansprint #2019goals #dailyworkout #pcosfitness #strengthandconditioning #strengthtrainingforwomen #fattofit #fitnessjourney #fitnessafter40 #fitnessover40 #fitafter40 #glorytogod #praisethelord #graceofgod #homeschoolmom #fridayfitness #fitnessmotivation #spartantraining @spartanglory @spartangirlsdoitbetter @spartanwomen @spartanrace @spartan @fit_fat_dad @resultsfitness805 @apple #applefitness #applewatchfitness

Today’s workout started out with a run - just under a mile in just over 16 mins. I know I run straighter laps then that. Why does it always look like I’m staggering around when I run? 🤪🤣 But I did close all three rings again today. One foot in front of the other, never giving up. Some lat pull downs superset with preacher bar curls, DB incline curls, back extensions, row machine superset with hammer curls, and finished at the deadlifts. Which was a first and so much harder then I thought it would be. . . . #dumbbellworkout #hammercurls #deadlifts #spartan #ocr #spartanwomen #spartancouple #fattofitjourney #strengthtraining #sprints #spartansprint #2019goals #dailyworkout #pcosfitness #strengthandconditioning #strengthtrainingforwomen #fattofit #fitnessjourney #fitnessafter40 #fitnessover40 #fitafter40 #glorytogod #praisethelord #graceofgod #homeschoolmom #fridayfitness #fitnessmotivation #spartantraining @spartanglory @spartangirlsdoitbetter @spartanwomen @spartanrace @spartan @fit_fat_dad @resultsfitness805 @apple #applefitness #applewatchfitness - 1 hour ago

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Capping of the week with a 10km obstacle course race/run and a badminton tournament all in one day. 👍🏻 No biggie! 🤷🏻‍♂️😁 Thank you Lord for giving me the energy and guidance to do all these things. 🙌🏻🙏🏻☺️ #desertwarriorchallenge #backinblack #ultimate #warrior #obstaclecourseracing #ocr #sfc #singolympics #mixeddoubles #badminton

Capping of the week with a 10km obstacle course race/run and a badminton tournament all in one day. 🏻 No biggie! 🤷🏻‍♂️ Thank you Lord for giving me the energy and guidance to do all these things. 🏻🏻#desertwarriorchallenge #backinblack #ultimate #warrior #obstaclecourseracing #ocr #sfc #singolympics #mixeddoubles #badminton - 1 hour ago

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Well, I dont have a rower...or anywhere to do wall balls...so I had to make my own version of 19.1 for now. 19 thrusters and 19 cable rows in place of the wall balls and rower. Turned out to be a pretty damn good workout 💪

#crossfitopen #mygaragemyrules #thrusters

Well, I dont have a rower...or anywhere to do wall balls...so I had to make my own version of 19.1 for now. 19 thrusters and 19 cable rows in place of the wall balls and rower. Turned out to be a pretty damn good workout #crossfitopen #mygaragemyrules #thrusters - 1 hour ago

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Fokus på överkropp idag. Varierade pushups. #member24 #member24kopparlunden  #pushup #toughviking #garminconnect #forerunner235 #ocrrunner #kettlebell #kettlebellworkout #actionrun #ocr #ocrtraining #pullups #eleiko #mmsports #monkeybar

Fokus på överkropp idag. Varierade pushups. #member24 #member24kopparlunden #pushup #toughviking #garminconnect #forerunner235 #ocrrunner #kettlebell #kettlebellworkout #actionrun #ocr #ocrtraining #pullups #eleiko #mmsports #monkeybar - 1 hour ago

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Leg and chest today.... Good times
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#aesthetics #mensphysique #backattack #bodybuilding #boldershoulders #chestattack #tallguyfitness #healthylifestyle #keepitmoving #npc #npccompetitors #spartan #spartanrace #strength #training #dontgiveup #fitness #fitnessmotivation #scnpc #physique #mensphysique #mensphysiquecompetitor #bodybuilder #toughmudder #ocr #shredz #shredded #strong #flex #healthylifestyle #stayhungrymyfriends

Leg and chest today.... Good times . . . #aesthetics #mensphysique #backattack #bodybuilding #boldershoulders #chestattack #tallguyfitness #healthylifestyle #keepitmoving #npc #npccompetitors #spartan #spartanrace #strength #training #dontgiveup #fitness #fitnessmotivation #scnpc #physique #mensphysique #mensphysiquecompetitor #bodybuilder #toughmudder #ocr #shredz #shredded #strong #flex #healthylifestyle #stayhungrymyfriends - 1 hour ago

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Terrain Race tomorrow. It's gonna be friggin freezing. Why am I doing this to myself?
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#terrainrace #ocr #number3 #mudrun #obstaclecourserace #phoenix #terrainracephoenix #5k #runner #athlete #fitfam

Terrain Race tomorrow. It's gonna be friggin freezing. Why am I doing this to myself? . . . #terrainrace #ocr #number3 #mudrun #obstaclecourserace #phoenix #terrainracephoenix #5k #runner #athlete #fitfam - 1 hour ago

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What a fantastic day yesterday! Thank you to all the Warriors that came out and took on the challenge. No matter what obstacles we put in thier way or how difficult we make it, they always find a way to overcome it. #warriorevents #dwc #dubai #backinblack #ocr #challenge #fitness #event #quarterpipe #final #obstacle #theycametheyconquered #thankyou #photography

What a fantastic day yesterday! Thank you to all the Warriors that came out and took on the challenge. No matter what obstacles we put in thier way or how difficult we make it, they always find a way to overcome it. #warriorevents #dwc #dubai #backinblack #ocr #challenge #fitness #event #quarterpipe #final #obstacle #theycametheyconquered #thankyou #photography - 1 hour ago

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•yolo•
You hear the term YOLO or you only live once all the time. I kind of think it's bullshit.
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You only die once, but you live every single second of every single day. That has to mean something and that time has to matter.
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It's not about trying to live, it's simply about just living, and realizing the real gift of just living. 
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A.M.
Row 🚣🏽‍♂️
Plan by @garageathlete
8Rounds
1 min/1min rest

P.M.
19.1 @crossfitgames 📸: @code3athletics

Then
5 Rounds of Each
DB Push Press: x10/50lbs
DB Step Back Lunges: x10/40lbs

Then
Weighted Ab Twist: x300/30lbs
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#BlueprintPhoenix
#ElevatingStandards
#Life
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#optoutside #lifestyle #inspire #vscogood #instafollow #biking #gymrat #transformation #crossfitwod #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #rowing #healthy #train #hike #run #philosophy

•yolo• You hear the term YOLO or you only live once all the time. I kind of think it's bullshit. - You only die once, but you live every single second of every single day. That has to mean something and that time has to matter. - It's not about trying to live, it's simply about just living, and realizing the real gift of just living. __________________________________ A.M. Row 🚣🏽‍♂️ Plan by @garageathlete 8Rounds 1 min/1min rest P.M. 19.1 @crossfitgames 📸: @code3athletics Then 5 Rounds of Each DB Push Press: x10/50lbs DB Step Back Lunges: x10/40lbs Then Weighted Ab Twist: x300/30lbs - #BlueprintPhoenix #ElevatingStandards #Life __________________________________ #optoutside #lifestyle #inspire #vscogood #instafollow #biking #gymrat #transformation #crossfitwod #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #rowing #healthy #train #hike #run #philosophy - 1 hour ago

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Look in the mirror tats ur COMPETITION...... 💪💪
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B more STRONGER than wat u THINK.. 😎
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#fitnessgoals#diet#hardcoreworkout#workouts#gym#food#schedule#model#mrbheemfitness#bodybuilding#coolestgymboi#adventuralrunner#athlete#fitnessmodel#luckycharm#simplestrong#ocr#ocrathlete#adventure#workout#eat#win#sleep#repeat#gymlove#gymmotivation#fitnessmotivation

Look in the mirror tats ur COMPETITION...... . . B more STRONGER than wat u THINK.. 😎 . . #fitnessgoals #diet #hardcoreworkout #workouts #gym #food #schedule #model #mrbheemfitness #bodybuilding #coolestgymboi #adventuralrunner #athlete #fitnessmodel #luckycharm #simplestrong #ocr #ocrathlete #adventure #workout #eat #win #sleep #repeat #gymlove #gymmotivation #fitnessmotivation - 1 hour ago

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PBs are all good & well but l think I’m done in for the day 🤣 #pbsrock #swim #triathlon #ocr #timetorelax #needanap @animals.garden

PBs are all good & well but l think I’m done in for the day 🤣 #pbsrock #swim #triathlon #ocr #timetorelax #needanap @animals.garden - 1 hour ago

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Good luck to everyone racing tomorrow in Florida!
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#Spartan #ocr #ocrtraining #fitness #optoutside #workout #trainhard #fit #fitgirl #muscles #Spartanrace #fl  #motivation #lift #run #sun #Friday #MRMFamily #gatorz #2xu #motivation #happy #PlatinumOCR #EvolveOutsidetheGym

Good luck to everyone racing tomorrow in Florida! . . . . . . #Spartan #ocr #ocrtraining #fitness #optoutside #workout #trainhard #fit #fitgirl #muscles #Spartanrace #fl #motivation #lift #run #sun #Friday #MRMFamily #gatorz #2xu #motivation #happy #PlatinumOCR #EvolveOutsidetheGym - 1 hour ago

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Petit running se matin sur @giliairescape compliqué niveau souffle avec la chaleur mais tres bonne sensation avec le paysage 🎉🎊🦏🐃
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@spartanracefrance
@physikperf 
@sveltusfitness 
@engie_cofely @cryopole_ @foulees_montpellier @z3r0d_sports. @vandbmontpellier
@foodspring_fr 🥝🥥
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#physikperf #sveltus #lafoullees #spartanrace #trail  #spartanracefrance #ocrathlete #ocrracing #running #traning #garmin #ocr #picture #follow4folow #followforfollowback #determination #motivation #run  #force #crosstraining #newbalance #oslo #compressport #trailrunning #joggeur #jogging #sea #sun #giliair

Petit running se matin sur @giliairescape compliqué niveau souffle avec la chaleur mais tres bonne sensation avec le paysage 🦏🐃 ..🏅 .. .. .. @spartanracefrance @physikperf @sveltusfitness @engie_cofely @cryopole_ @foulees_montpellier @z3r0d_sports. @vandbmontpellier @foodspring_fr 🥝🥥 .. #physikperf #sveltus #lafoullees #spartanrace #trail #spartanracefrance #ocrathlete #ocrracing #running #traning #garmin #ocr #picture #follow4folow #followforfollowback #determination #motivation #run   #force #crosstraining #newbalance #oslo #compressport #trailrunning #joggeur #jogging #sea #sun #giliair - 2 hours ago

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#latepost of my #first #desertwarriorchallenge 10k with obstacles #dwcdxb2019
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Thanks to @monvisowater
#glory #ultimatewarrior #amazing #view #obstacles #obstacle #ocr #physical #power #strength #endurance #fitness #fearless #limitless #race #dubai #dubailife #fitlife #mylife #mydubai #faith #obstaclecourseracing #desert #dunes #backinblack

#latepost of my #first #desertwarriorchallenge 10k with obstacles #dwcdxb2019 . Thanks to @monvisowater #glory #ultimatewarrior #amazing #view #obstacles #obstacle #ocr #physical #power #strength #endurance #fitness #fearless #limitless #race #dubai #dubailife #fitlife #mylife #mydubai #faith #obstaclecourseracing #desert #dunes #backinblack - 2 hours ago

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@kkrrysscc is still in training for her @spartanrace so please don't interrupt and call or text back another time, THANK YOU.
#OCR #fitnessmotivation #fitlife #gym #spartanrace
#nyctrainer #Workout#newyorkcity #gymlife #fit #fitness #yoga #trainer #blackisbeautiful #motivation #inspiration #squats #yogalove #onelove #bodybuilding #calisthenics #nyc #like4like#likeforlike

@kkrrysscc is still in training for her @spartanrace so please don't interrupt and call or text back another time, THANK YOU. #OCR #fitnessmotivation #fitlife #gym #spartanrace #nyctrainer #Workout #newyorkcity #gymlife #fit #fitness #yoga #trainer #blackisbeautiful #motivation #inspiration #squats #yogalove #onelove #bodybuilding #calisthenics #nyc #like4like #likeforlike - 2 hours ago

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A final test on one of my own obstacle designs and most recent build, that can now be found at Jumptwist Ninja Academy!

11 DAYS!!! and lots of sweat and sawdust to bring this incredible space together with @therealjohnllanera
@itsjustkrishere chrishere @christinagambino72 
GO FOLLOW Jumptwist and christina for more great updates and info, and I'll be following up soon with more pics and vids of the build myself😊
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#ninjabuilder #anw11 #instagood #instamood #inspiration #reflection #healthylifestyle #life #goals #fitness #ninjawarriortraining #mentalgame #mindovermatter #functionalfitness #americanninjawarrior #ocr #spartan #toughmudder #savage #acro #yoga  #calisthenics #justgetmoving #fitnessmotivation #sweat #nosweat #noexcuses #gains #skills #love

A final test on one of my own obstacle designs and most recent build, that can now be found at Jumptwist Ninja Academy! 11 DAYS!!! and lots of sweat and sawdust to bring this incredible space together with @therealjohnllanera @itsjustkrishere chrishere @christinagambino72 GO FOLLOW Jumptwist and christina for more great updates and info, and I'll be following up soon with more pics and vids of the build myself . . . . . . . . . #ninjabuilder #anw11 #instagood #instamood #inspiration #reflection #healthylifestyle #life #goals #fitness #ninjawarriortraining #mentalgame #mindovermatter #functionalfitness #americanninjawarrior #ocr #spartan #toughmudder #savage #acro #yoga   #calisthenics #justgetmoving #fitnessmotivation #sweat #nosweat #noexcuses #gains #skills #love - 2 hours ago

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Me and my kor kor @aaronkongco ♥️. Miss him so much.

Me and my kor kor @aaronkongco ️. Miss him so much. - 2 hours ago

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LIIFT4/InsanityMax30 #hybrid
Week 2 day 3
Insanity Max 30 Sweat Intervals
The name says it all!
Cal burn = 466
Max out: 11m 27s
@liift4 @insanitymax30 @spartan @toughmudder
@shaunt @joelfreemanfitness @breannefreeman @yamiliciousfit @tonyxpressfit @iamemmavictoriawatcham @nettieprentice @epilepsylongzz
@beachbodyperformance @beachbodychallenge @tbbcoach411 @tbbcoach441uk @shakeology #beachbodyondemand #resilience #ocr #irefuse2quit

LIIFT4/InsanityMax30 #hybrid Week 2 day 3 Insanity Max 30 Sweat Intervals The name says it all! Cal burn = 466 Max out: 11m 27s @liift4 @insanitymax30 @spartan @toughmudder @shaunt @joelfreemanfitness @breannefreeman @yamiliciousfit @tonyxpressfit @iamemmavictoriawatcham @nettieprentice @epilepsylongzz @beachbodyperformance @beachbodychallenge @tbbcoach411 @tbbcoach441uk @shakeology #beachbodyondemand #resilience #ocr #irefuse2quit - 2 hours ago

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Last Saturday first trail running shenanigans. Garrie beach to Eagle head rock. It was very challenging. Sand - stairs - rough and stable track route. Diieed but so proud I survived. So not prepared for it. #trekkie #trek #sauconyau #wanderlust #spartantraining #spartanau #spartanbeast #ocr #ocrracer #photooftheday #potd #runnersofinstagram #natire #naturephotography #royalnationalpark #picton #strong #fitness

Last Saturday first trail running shenanigans. Garrie beach to Eagle head rock. It was very challenging. Sand - stairs - rough and stable track route. Diieed but so proud I survived. So not prepared for it. #trekkie #trek #sauconyau #wanderlust #spartantraining #spartanau #spartanbeast #ocr #ocrracer #photooftheday #potd #runnersofinstagram #natire #naturephotography #royalnationalpark #picton #strong #fitness - 2 hours ago

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Lookin back on this week like SEE YA.... Hardcore back and traps tonight with the crew @kimcihi_10 and @savannah.cihi . The ladies brought attitude and the heat which was needed cause I had a vicious headache. Thank you ladies!!!
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#dailypump #bodybuilding #back #onafuckingmission #ocr #weightlosstransformation #weightloss #weightlifting #fitnessmotivation #fitness #fitnessaddict #fit #beachlife #beachbum #islandlife #saltlife #sailinglife #shreddshack

Lookin back on this week like SEE YA.... Hardcore back and traps tonight with the crew @kimcihi_10 and @savannah.cihi . The ladies brought attitude and the heat which was needed cause I had a vicious headache. Thank you ladies!!! . . #dailypump #bodybuilding #back #onafuckingmission #ocr #weightlosstransformation #weightloss #weightlifting #fitnessmotivation #fitness #fitnessaddict #fit #beachlife #beachbum #islandlife #saltlife #sailinglife #shreddshack - 2 hours ago

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@nationalninjaleague photos came tonight‼️ #NNLFinals 
Stage 1 was a killer course that took out a lot of friends and competitors..... Always pumped to hit a buzzer🚨‼️#WorldChampionships 
#SwivelSteps 
#PTwizzler
#MiniPowerHouse
#FutureNinjaWarrior
#AmericanNinjaWarrior
#ANW
#AmericanNinjaWarriorJr
#ANWjr
#Parkour
#gymnastics
#climbing
#ObstacleCourse
#ObstacleCourseRacing
#OCR
#FreeRunning
#TrainHard
#TrainHardPlayHarder
#SendIt
#FullSend
#CentercourtNinja 
#ANWJR 
#JuniorNinja
#UniversalKids
#UKIDSFAM
#WhereTheresAWillTheresAWay
 @hannah_arnstein

@nationalninjaleague photos came tonight#NNLFinals Stage 1 was a killer course that took out a lot of friends and competitors..... Always pumped to hit a buzzer#WorldChampionships #SwivelSteps #PTwizzler #MiniPowerHouse #FutureNinjaWarrior #AmericanNinjaWarrior #ANW #AmericanNinjaWarriorJr #ANWjr #Parkour #gymnastics #climbing #ObstacleCourse #ObstacleCourseRacing #OCR #FreeRunning #TrainHard #TrainHardPlayHarder #SendIt #FullSend #CentercourtNinja #ANWJR #JuniorNinja #UniversalKids #UKIDSFAM #WhereTheresAWillTheresAWay @hannah_arnstein - 2 hours ago

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Day 53/365 - Crossfit Open 19.1 workout done! Not my cup of tea, but done with 262! Energy at Friday Night Lights is always motivating. Team "Rudy's Booties, Okurrrt!" killing it! #okur #cardio #cardi #crossfit #spartan #spartanrace #ocr #health #fitness #nutrition #weightloss #exercise #run #running #bodypositive #transformation #motivation #endurance #inspiration #diet #dieting #mealprep #calories #burpees #snow #gym #rowing #butt #project365 #workoutmotivation

Day 53/365 - Crossfit Open 19.1 workout done! Not my cup of tea, but done with 262! Energy at Friday Night Lights is always motivating. Team "Rudy's Booties, Okurrrt!" killing it! #okur #cardio #cardi #crossfit #spartan #spartanrace #ocr #health #fitness #nutrition #weightloss #exercise #run #running #bodypositive #transformation #motivation #endurance #inspiration #diet #dieting #mealprep #calories #burpees #snow #gym #rowing #butt #project365 #workoutmotivation - 2 hours ago

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Pee stop. Thanks Dad for driving while I rest. #roadtrip #gainsville #veins #sober #jacked #focus #goals #fitness #bodybuilding #workout #gym #muscles #tattoos #getswole #getripped #swoleseason #lifter #run #runner #ocr #platesandproteinshakes #cardio  #gainz #gains #showtime #itsshowtime #savagerace #trainsavage

Pee stop. Thanks Dad for driving while I rest. #roadtrip #gainsville #veins #sober #jacked #focus #goals #fitness #bodybuilding #workout #gym #muscles #tattoos #getswole #getripped #swoleseason #lifter #run #runner #ocr #platesandproteinshakes #cardio #gainz #gains #showtime #itsshowtime #savagerace #trainsavage - 2 hours ago

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Once again my 30 day design does what I designed it to do 4 years ago!! Why I do it once and a while to get my ass back in shape when I fall off. I'v done the advanced level twice but because of a recent injury six months ago, I'm doing the intermediate level. Doing I definitely couldn't do the advanced level this time around. Maybe in a few more months. I feel great and am moving great again though. Also know I've lossed a few pounds since starting. Gonna see later tonight how much. If Interested, try out one of the levels for yourself. Be your own motivator pushing yourself through competing against yourself daily for 30 days. Everyday you have to beat your recent time, and finish all before the next increase of reps for the following week that doubles the reps. Also continued with beating your time daily. On doing so increasing strength, endurance, agility, and mental focus. All your gains will be all from you yourself. Try it!! Time for my day 22☯️🏋️💪!!! #30daychallenge #fitnessdesign improvemetofself #competitionagainstself #ligerdragon #ligerdragonmartialartsandfitnesschallenge #calesthenics #calesthenicsworkout #homeworkout #circuittraining #excercise #health #wellness #creativefitness #fitness #martialarts #spartanrace #savagerace #ocr #americanninjawarrior #americanninjawarriorhopeful #strongmancompetitor #anw #cosplayer #filmmaker #producer #actor #artist #martialartist #bruceleeinspired #pusher

Once again my 30 day design does what I designed it to do 4 years ago!! Why I do it once and a while to get my ass back in shape when I fall off. I'v done the advanced level twice but because of a recent injury six months ago, I'm doing the intermediate level. Doing I definitely couldn't do the advanced level this time around. Maybe in a few more months. I feel great and am moving great again though. Also know I've lossed a few pounds since starting. Gonna see later tonight how much. If Interested, try out one of the levels for yourself. Be your own motivator pushing yourself through competing against yourself daily for 30 days. Everyday you have to beat your recent time, and finish all before the next increase of reps for the following week that doubles the reps. Also continued with beating your time daily. On doing so increasing strength, endurance, agility, and mental focus. All your gains will be all from you yourself. Try it!! Time for my day 22☯️🏋️!!! #30daychallenge #fitnessdesign improvemetofself #competitionagainstself #ligerdragon #ligerdragonmartialartsandfitnesschallenge #calesthenics #calesthenicsworkout #homeworkout #circuittraining #excercise #health #wellness #creativefitness #fitness #martialarts #spartanrace #savagerace #ocr #americanninjawarrior #americanninjawarriorhopeful #strongmancompetitor #anw #cosplayer #filmmaker #producer #actor #artist #martialartist #bruceleeinspired #pusher - 2 hours ago

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All set and ready for tomorrow! I can’t believe how fast 12 weeks went by! It’s going to be a cold morning but I’m prepared. #endofthetrailvisalia

All set and ready for tomorrow! I can’t believe how fast 12 weeks went by! It’s going to be a cold morning but I’m prepared. #endofthetrailvisalia - 2 hours ago

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#flashbackfriday The aftermath of getting knocked out by Tough Mudder’s Electroshock Therapy. A gazillion volts to my bald head dropped me instantly and took my wife along for the ride. I’ve done one Tough Mudder - way back in 2012 and did not enjoy it... .
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#trail #trailrunning #bipro #biprousa #trailrunner #runner #running #run #runnersofinsta #runnersofinstagram #trailrunninglife #fitover40 #fitover45 #fitness #fitnessmotivation #agingathlete #athletewannabe #runordie #ocrtraining #ocr #spartantraining #toughmudder #mudrun #aroo #spartanrace #spartan #mudrunner

#flashbackfriday The aftermath of getting knocked out by Tough Mudder’s Electroshock Therapy. A gazillion volts to my bald head dropped me instantly and took my wife along for the ride. I’ve done one Tough Mudder - way back in 2012 and did not enjoy it... . . . . . . #trail #trailrunning #bipro #biprousa #trailrunner #runner #running #run #runnersofinsta #runnersofinstagram #trailrunninglife #fitover40 #fitover45 #fitness #fitnessmotivation #agingathlete #athletewannabe #runordie #ocrtraining #ocr #spartantraining #toughmudder #mudrun #aroo #spartanrace #spartan #mudrunner - 2 hours ago

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.. "The difference between the impossible and the possible lies in a person's determination"
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#livespartan #motiv #motivationalquotes #obstaclecourse #obstaclerace #spartansprint #spartansuper #spartanbest #sprint #super #beast #ocr #spartans  #spartan#ocrrunner #ocrathlete #ocrlife#spartan #training #train #running #exsrcise #workout #ocr #ocrrunner #obstaclecourse #obstaclerace #trainhard #spartanstrong #spartanup

.. "The difference between the impossible and the possible lies in a person's determination" ‪.. .. .. #livespartan #motiv #motivationalquotes #obstaclecourse #obstaclerace #spartansprint #spartansuper #spartanbest #sprint #super #beast #ocr #spartans   #spartan #ocrrunner #ocrathlete #ocrlife #spartan #training #train #running #exsrcise #workout #ocr #ocrrunner #obstaclecourse #obstaclerace #trainhard #spartanstrong #spartanup - 2 hours ago

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Hills at night ! 
Good time 
Hit a new PR too. 
19 rounds up and down the hill 
In 30min! 
#fitness #endurancetraining #ocrtraining #ocr #spartanrace #sprint #cardio #sweat #hardwork #personaltrainer #persistence

Hills at night ! Good time Hit a new PR too. 19 rounds up and down the hill In 30min! #fitness #endurancetraining #ocrtraining #ocr #spartanrace #sprint #cardio #sweat #hardwork #personaltrainer #persistence - 2 hours ago

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I needed a Super Hero... so I became one :D
👉🏼8 week workout plan FASTSHRED in @kerosinefitnessapp ♥ link in bio 💪🏼
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#abs #usa #philippines #aesthetic #fit #fitlife #fitness #fitnessaddict #bodybuilding #bodybuilder #aesthetics #ocr #ocrtraining #personaltrainer #athlete #fitnessgirl #fitnessmodel #bodygoals #cosplay #california #spartanrace #ocrathlete #coach #athlete #spartan #laracroft #strong #strongwoman #tombraider #elite

I needed a Super Hero... so I became one :D 🏼8 week workout plan FASTSHRED in @kerosinefitnessapp link in bio 🏼 . . . . #abs #usa #philippines #aesthetic #fit #fitlife #fitness #fitnessaddict #bodybuilding #bodybuilder #aesthetics #ocr #ocrtraining #personaltrainer #athlete #fitnessgirl #fitnessmodel #bodygoals #cosplay #california #spartanrace #ocrathlete #coach #athlete #spartan #laracroft #strong #strongwoman #tombraider #elite - 2 hours ago

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New obstacles course record, 31 seconds!
I've never trained so hard and at the same time seen so much improvements on how I feel and the things I'm able to do!
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I just love this gym, the training and the coaches! (@chillibean and @whuandra) it's the best place on earth to trained surrounded by so many amazing and encouraging people!
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#spartan #spartanrace #spartantraining
#ocr #ocrtraining #vegan #veganathlete #plantbased #bali #balilife #wannatrain

New obstacles course record, 31 seconds! I've never trained so hard and at the same time seen so much improvements on how I feel and the things I'm able to do! . I just love this gym, the training and the coaches! (@chillibean and @whuandra ) it's the best place on earth to trained surrounded by so many amazing and encouraging people! . #spartan #spartanrace #spartantraining #ocr #ocrtraining #vegan #veganathlete #plantbased #bali #balilife #wannatrain - 2 hours ago

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@steeltribe_musclegearapparel -  Make them respect you!
Steeltribe New Pullover Hoodie and Blended Beanies!
Shop today!
Use code: AMBSTG2017
Www.steeltribemusclegear.com #strongman#powerlifter#crossfitter#crossfitlifestyle#beastmode#trainharder##classicphysique#npc#lifestyle@steeltribe_musclegearapparelcuses#huge#ifbb#pro#bodybuildingmotivation #bodybuilder #crossfit #spamforspam #spartan #beastmode #peanutbutter#girlswholift #shesquatsbro #bikinicompetitor  #classicphysique#npc#lifestyle#steeltribemusclegear#bodybuilding #bodybuilder #ocr#spartanrace#likeforlikes #likeforfollow #beastmode#flex#bicep#crossfiifestyle#likeforlikes

@steeltribe_musclegearapparel - Make them respect you! Steeltribe New Pullover Hoodie and Blended Beanies! Shop today! Use code: AMBSTG2017 Www.steeltribemusclegear.com #strongman #powerlifter #crossfitter #crossfitlifestyle #beastmode #trainharder ##classicphysique #npc #lifestyle @steeltribe_musclegearapparelcuses #huge #ifbb #pro #bodybuildingmotivation #bodybuilder #crossfit #spamforspam #spartan #beastmode #peanutbutter #girlswholift #shesquatsbro #bikinicompetitor #classicphysique #npc #lifestyle #steeltribemusclegear #bodybuilding #bodybuilder #ocr #spartanrace #likeforlikes #likeforfollow #beastmode #flex #bicep #crossfiifestyle #likeforlikes - 2 hours ago

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No Ceilings

No Ceilings - 2 hours ago

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Before I started Pole I did OCR. I was never competitive and only did it for fun so a lot of obstacles were impossible for me wether it was cause of a fear of heights or a severe lack of strength. Well rope climb was a combination of the two for me and I would never attempt it at any race. I knew how to properly climb a rope but could never pull up my legs after me. Well thanks to the strength I’ve built thanks to Pole Dancing with @aradiayeg and some helpful tip on technique from my awesome boyfriend @spartan_canuck I was able to climb a little bit up the rope at @cityfitshop this evening! It may not have been to the top but it was a lot father then I was well over a year ago! With some practice and working on my technique I’m sure to get up to the top! 💖💖💖 #fitness #ropeclimb #ocr #training #thankyoupolefitness #feelingsomuchstronger #fitnessgoals #ocrgoals #goals #workout #instagood #instagram #doubletap

Before I started Pole I did OCR. I was never competitive and only did it for fun so a lot of obstacles were impossible for me wether it was cause of a fear of heights or a severe lack of strength. Well rope climb was a combination of the two for me and I would never attempt it at any race. I knew how to properly climb a rope but could never pull up my legs after me. Well thanks to the strength I’ve built thanks to Pole Dancing with @aradiayeg and some helpful tip on technique from my awesome boyfriend @spartan_canuck I was able to climb a little bit up the rope at @cityfitshop this evening! It may not have been to the top but it was a lot father then I was well over a year ago! With some practice and working on my technique I’m sure to get up to the top! #fitness #ropeclimb #ocr #training #thankyoupolefitness #feelingsomuchstronger #fitnessgoals #ocrgoals #goals #workout #instagood #instagram #doubletap - 2 hours ago

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Kiddo and I made a trip to the ER after a nasty sledding wipeout... Sprained his MCL, so uncomfortable but he'll be alright. 
Got him in bed at 10pm. Didn't want to head the gym, but it's times like this when life throws curve balls that you can train your mental state. This is the same feeling.you come across on a log climb where you may not want to push it, you may wanna concede to a lower ranking to phone it in. ... So in true #spartan fashion, to the gym I went. 10:41pm. Warming up on the Dreadmill of Doom! 20% incline. LETS GO!!! GRREK PEAK IN 2 WEEKS!

Best wishes, and good health to ally #spartan brother's and sisters down in Jacksonville racing tomorrow!!!!! #ocr #fitlife #fitness #fitnessmotivation #thegrind #spartanrace #training #chasingadream #realshit #ocrtraining #realfitness #justdoit #keepgoing #toughmudder #athleteintraining #realtalk #hardwork #workingout

Kiddo and I made a trip to the ER after a nasty sledding wipeout... Sprained his MCL, so uncomfortable but he'll be alright. Got him in bed at 10pm. Didn't want to head the gym, but it's times like this when life throws curve balls that you can train your mental state. This is the same feeling.you come across on a log climb where you may not want to push it, you may wanna concede to a lower ranking to phone it in. ... So in true #spartan fashion, to the gym I went. 10:41pm. Warming up on the Dreadmill of Doom! 20% incline. LETS GO!!! GRREK PEAK IN 2 WEEKS! Best wishes, and good health to ally #spartan brother's and sisters down in Jacksonville racing tomorrow!!!!! #ocr #fitlife #fitness #fitnessmotivation #thegrind #spartanrace #training #chasingadream #realshit #ocrtraining #realfitness #justdoit #keepgoing #toughmudder #athleteintraining #realtalk #hardwork #workingout - 2 hours ago

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I wish I was doing another spartan race this weekend #FOMO but I’m still excited to get my HR up and race the #ROTB on Saturday. 
This reverse tri was one of my first races with my kids tri team back in the day! #run #bike #swim 
Man swimmers really hate to start with the run. But it’s a year of conquering fears and pushing through challenges. #spiritualgangster #badassisbeautiful .
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#spartanaz #spartanrace #ocr #triathlete #gohardorgohome #bettysquad19 #riseupraceteam #mudrun #doepicshit #inspire #beEPIC #FITFAM #fitnessgoals #chasingthepodium #fitmotivation #bestrong #trichicks

I wish I was doing another spartan race this weekend #FOMO but I’m still excited to get my HR up and race the #ROTB on Saturday. This reverse tri was one of my first races with my kids tri team back in the day! #run #bike #swim Man swimmers really hate to start with the run. But it’s a year of conquering fears and pushing through challenges. #spiritualgangster #badassisbeautiful . . . #spartanaz #spartanrace #ocr #triathlete #gohardorgohome #bettysquad19 #riseupraceteam #mudrun #doepicshit #inspire #beEPIC #FITFAM #fitnessgoals #chasingthepodium #fitmotivation #bestrong #trichicks - 2 hours ago

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Saturday home breakfast start with new tea flavor and the best banana cake ever. #teatime #nannlovevintage #royalalbert #ocr #teacup #vintage #roses

Saturday home breakfast start with new tea flavor and the best banana cake ever. #teatime #nannlovevintage #royalalbert #ocr #teacup #vintage #roses - 2 hours ago

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I need to make a video for 2018. This gets me pumped up for 2019 season. . #Repost @allen.dowhie_sgx with @get_repost
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2017 OCR Year in Review short version. @spartan @spartanracetraining #spartanrace #srsgx17 #spartansgx #battleforgefitness #SPARTAN #spartanracetraining #spartanup #ocr #sgxcoach #fitness #2017

I need to make a video for 2018. This gets me pumped up for 2019 season. . #Repost @allen.dowhie_sgx with @get_repost ・・・ 2017 OCR Year in Review short version. @spartan @spartanracetraining #spartanrace #srsgx17 #spartansgx #battleforgefitness #SPARTAN #spartanracetraining #spartanup #ocr #sgxcoach #fitness #2017 - 2 hours ago

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Pictures from #nationalninjaleague #nnl #mastersdivision #laidbackfitness #laidbackninjas

Pictures from #nationalninjaleague #nnl #mastersdivision #laidbackfitness #laidbackninjas - 2 hours ago

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You don’t need big,heavy,expensive equipment for a home gym. All you need is lots of gym “toys” and a willingness to get creative. Some of my favorites are @sandbells @lebertequalizers @trx @riptrainer @powersystemsbands @dynamaxmedballs #dumbells #stabilityballs #rowingmachine #triggerpointfoamroller #kettlebells #paralletes #personaltrainer #strongmom #homegym #fitness #momswholift #spartan #ocr #spartan40gogogo

You don’t need big,heavy,expensive equipment for a home gym. All you need is lots of gym “toys” and a willingness to get creative. Some of my favorites are @sandbells @lebertequalizers @trx @riptrainer @powersystemsbands @dynamaxmedballs #dumbells #stabilityballs #rowingmachine #triggerpointfoamroller #kettlebells #paralletes #personaltrainer #strongmom #homegym #fitness #momswholift #spartan #ocr #spartan40gogogo - 2 hours ago

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Remember
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#running #run #fitness #gym #training #fit #workout #runner #trailrunning #5k #10k #health #runners #exercise #fitnessmotivation #halfmarathon #lifestyle #nature #marathon #instagood #obstaclecourse #ocr #spartanrace #spartan #toughmudder #crossfit #instarunners #instarun #running #lonelyinfluencer

Remember . . . . . #running #run #fitness #gym #training #fit #workout #runner #trailrunning #5k #10k #health #runners #exercise #fitnessmotivation #halfmarathon #lifestyle #nature #marathon #instagood #obstaclecourse #ocr #spartanrace #spartan #toughmudder #crossfit #instarunners #instarun #running #lonelyinfluencer - 2 hours ago

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Live it,💪Breathe it😤Be it💯  #spartanrace #spartan #ocr #fitness #spartantraining #aroo #spartansprint #running #spartans #spartanup #spartansuper #fitfam #ocrtraining #fit #spartanba18 #training #spartantrifecta #spartanbeast #spartansgx #run #crossfit #spartanstrong #spartanracetraining #workout #gym #motivation #fitnessmotivation #spartanburg #spartannation #obstaclecourse

Live it,Breathe itBe it #spartanrace #spartan #ocr #fitness #spartantraining #aroo #spartansprint #running #spartans #spartanup #spartansuper #fitfam #ocrtraining #fit #spartanba18 #training #spartantrifecta #spartanbeast #spartansgx #run #crossfit #spartanstrong #spartanracetraining #workout #gym #motivation #fitnessmotivation #spartanburg #spartannation #obstaclecourse - 2 hours ago

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Well, for the second time, bad weather has ruined our chance to cross Tennessee off our list. It will remain an elusive beast for now. Time for a few beers (and maybe jager) to drown the sorrows. (Image not an accurate depiction). The Preds 5K will not be happening this weekend. So we shall hit the trails here at home somewhere this weekend for a nice long training run. Its almost Yeti nightmare time. .
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#yeti #yetitrailrunners #run #running #5k #trailrunning #merica #kandbrunamerica #weekend #weather #storm #tennessee #nashville #ocr #raceday #sucks #fml #fridaynight #yetinightmare

Well, for the second time, bad weather has ruined our chance to cross Tennessee off our list. It will remain an elusive beast for now. Time for a few beers (and maybe jager) to drown the sorrows. (Image not an accurate depiction). The Preds 5K will not be happening this weekend. So we shall hit the trails here at home somewhere this weekend for a nice long training run. Its almost Yeti nightmare time. . . . . #yeti #yetitrailrunners #run #running #5k #trailrunning #merica #kandbrunamerica #weekend #weather #storm #tennessee #nashville #ocr #raceday #sucks #fml #fridaynight #yetinightmare - 2 hours ago

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“If we wait until we are ready, we’ll be waiting for the rest of our lives!” #LIVEtrainingFL #fitness #motivation #ocrtraining #workout #fitfam #fitnessmotivation #cardio #getfit #strength #fitlife #nopainnogain #noexcuses #trainhard #sweat #fitnessgoals #youcandoit #getstrong #OCR #strengthandconditioning #functionalfitness #NewYearsGoals

“If we wait until we are ready, we’ll be waiting for the rest of our lives!” #LIVEtrainingFL #fitness #motivation #ocrtraining #workout #fitfam #fitnessmotivation #cardio #getfit #strength #fitlife #nopainnogain #noexcuses #trainhard #sweat #fitnessgoals #youcandoit #getstrong #OCR #strengthandconditioning #functionalfitness #NewYearsGoals - 2 hours ago

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Smooth operator !
#ocr #running #fitness #spartanrace #ocrtraining #spartan #ocrathlete #training #crossfit #spartantraining #workout #fit #mudrun #fitnessmotivation #ocraddict #run #obstaclecourseracing #fitfam #runner #toughmudder #gym #obstacles #motivation #k #strength #trailrunning #ocrwc #obstaclerun #goals #love

Smooth operator ! #ocr #running #fitness #spartanrace #ocrtraining #spartan #ocrathlete #training #crossfit #spartantraining #workout #fit #mudrun #fitnessmotivation #ocraddict #run #obstaclecourseracing #fitfam #runner #toughmudder #gym #obstacles #motivation #k #strength #trailrunning #ocrwc #obstaclerun #goals #love - 2 hours ago

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I call this my “I’m really freaking cold and contemplating why I woke up this early to run in snow, ice, mud, and water in freezing cold weather” face. 😂😂😂🤣🤣🤣😬😬😬😬 headband game on point though 🤷‍♂️

I call this my “I’m really freaking cold and contemplating why I woke up this early to run in snow, ice, mud, and water in freezing cold weather” face. 🤣🤣🤣😬😬😬😬 headband game on point though 🤷‍♂️ - 2 hours ago

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Finished my first ever #RuckBo race with flying colors with these girls! 7kms with 5kgs weights that turned out to be 10kms. Still waiting for the official race results but nonetheless, Congrats satin girls! #MetaBabies #3ksmusclefitnesscenter #OCR #OCRWoman

Finished my first ever #RuckBo race with flying colors with these girls! 7kms with 5kgs weights that turned out to be 10kms. Still waiting for the official race results but nonetheless, Congrats satin girls! #MetaBabies #3ksmusclefitnesscenter #OCR #OCRWoman - 2 hours ago

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FRIDAY FEBRUARY 22ND 2019
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• BARBELL BOX SQUATS 3x15 @ 275
• SMITH MACHINE LUNGES R/L 3x10
• LEG CURLS 3x12
•HAMSTRING CURLS 3x12
• PULL-UPS 4x8
• CLOSE GRIP LAT PULLDOWN 4x12
• MACHINE ROWS 3x12
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#runningmotivation #workdontwhine #hybridathlete #summergoals #legday #run#runner#instarun#instarunner#ocr#ocrtraining #spartantraining #bodybuilding #bodybuilder #physique#trainhard #canthurtme #workout#fit#fitness#diet#weightloss

FRIDAY FEBRUARY 22ND 2019 . . • BARBELL BOX SQUATS 3x15 @ 275 • SMITH MACHINE LUNGES R/L 3x10 • LEG CURLS 3x12 •HAMSTRING CURLS 3x12 • PULL-UPS 4x8 • CLOSE GRIP LAT PULLDOWN 4x12 • MACHINE ROWS 3x12 . . #runningmotivation #workdontwhine #hybridathlete #summergoals #legday #run #runner #instarun #instarunner #ocr #ocrtraining #spartantraining #bodybuilding #bodybuilder #physique #trainhard #canthurtme #workout #fit #fitness #diet #weightloss - 2 hours ago

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First race of the season tomorrow. Followed by another one next weekend! #ocr #obstaclecourse #terrainrace #terrainracephoenix #terrainracephoenix2019

First race of the season tomorrow. Followed by another one next weekend! #ocr #obstaclecourse #terrainrace #terrainracephoenix #terrainracephoenix2019 - 2 hours ago

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Good morning catching up with family at their cricket game. Saw the pipe It had to be done.. The people on top must have thought I was a complete nutter. 
William loved it 
#ocr #obstacles #noshame #nofear #pipedream #outdoorsfun #summerdays #weightedtraining #parkgames #family #giggles #weeee

Good morning catching up with family at their cricket game. Saw the pipe It had to be done.. The people on top must have thought I was a complete nutter. William loved it #ocr #obstacles #noshame #nofear #pipedream #outdoorsfun #summerdays #weightedtraining #parkgames #family #giggles #weeee - 3 hours ago

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Southern cuisine...it just feels like home. 🏠🏠🏠
@gilberts_social
#jacksonvilleflorida #jacksonvillefood #gilbertssocial  #thedesignedman #mensaccessories #mensstyle #mensfashion #ocr #spartanrace #ultrabeast #homeschool #author #authorsofinstagram #devotional #dailydevotion #lifecoach #careercoach #goals #mensfitness #functionalfitness #personaltrainer #nasm #whole30 #myersbriggs #enneagram #personaldevelopment #strengthfinder #christianauthor #gratitude #youngprofessional

Southern cuisine...it just feels like home. @gilberts_social #jacksonvilleflorida #jacksonvillefood #gilbertssocial #thedesignedman #mensaccessories #mensstyle #mensfashion #ocr #spartanrace #ultrabeast #homeschool #author #authorsofinstagram #devotional #dailydevotion #lifecoach #careercoach #goals #mensfitness #functionalfitness #personaltrainer #nasm #whole30 #myersbriggs #enneagram #personaldevelopment #strengthfinder #christianauthor #gratitude #youngprofessional - 3 hours ago

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it takes a lot of tries, attempts or failures to achieve that sweet taste of success. #desertwarriorchallenge #backinblack #dwc #fitnessindxb #ocr

it takes a lot of tries, attempts or failures to achieve that sweet taste of success. #desertwarriorchallenge #backinblack #dwc #fitnessindxb #ocr - 14 hours ago

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Desert Warrior Challenge;
done & (literally) dusted 👊 
Thanks for the challenge @dubai92 fun & fearless first OCR race w/ bruh
#Novice #FearlessWarrior #FreeRace2019 #desertwarriorchallenge #DWC #backinblack #ocr

Desert Warrior Challenge; done & (literally) dusted Thanks for the challenge @dubai92 fun & fearless first OCR race w/ bruh #Novice #FearlessWarrior #FreeRace2019 #desertwarriorchallenge #DWC #backinblack #ocr - 18 hours ago

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Different field of sports. One goal.
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Join our athletes @delasernakaizen, @chellesuarez, @divinamanolito, @wanderlust_runningyogini, and @kyle.drogo as they train for one trail running session while picking up litter of trash in the mountains.
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Test your endurance and stamina. You were #BornToEndure!
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Anyone can register for free! Limited slots only. For more details, visit The North Face Born To Endure: Train And Run Series Facebook Event Page.
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Special thanks to @obstaclesportsfactory!
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📸: @nickaguilos and @keithrazon (Full video in The North Face PH Facebook Page)

#TheNorthFacePH
#TheNorthFace
#BornToEndure
#Run
#OCR

Different field of sports. One goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join our athletes @delasernakaizen , @chellesuarez , @divinamanolito , @wanderlust_runningyogini , and @kyle.drogo as they train for one trail running session while picking up litter of trash in the mountains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Test your endurance and stamina. You were #BornToEndure ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone can register for free! Limited slots only. For more details, visit The North Face Born To Endure: Train And Run Series Facebook Event Page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Special thanks to @obstaclesportsfactory ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @nickaguilos and @keithrazon (Full video in The North Face PH Facebook Page) #TheNorthFacePH #TheNorthFace #BornToEndure #Run #OCR - 4 months ago

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#ocr

#ocr - 5 months ago

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