#noexcuses

18,702,389 posts

Mais um só...🥵🥵🥵🥵🥵esse foi o 2 bloco. Complicado. Não deu pra filmar a sequência: leg press e agachamento. .
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️.
#musa #treino #preta #fitness #saradafitness #todasarada #treinopesado #musafitness #corpofitness #musa #academia #cardio #determination #fitnessmodel #exercise #gylife #trainingday #seca #workout #acreditabonita #backworkout #gym #noexcuses #instagood #fitnessgirl #pictureoftheday #instagram #cool #amazing #life #mulheresquetreinam

Mais um só...🥵🥵🥵🥵🥵esse foi o 2 bloco. Complicado. Não deu pra filmar a sequência: leg press e agachamento. . 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️. #musa #treino #preta #fitness #saradafitness #todasarada #treinopesado #musafitness #corpofitness #musa #academia #cardio #determination #fitnessmodel #exercise #gylife #trainingday #seca #workout #acreditabonita #backworkout #gym #noexcuses #instagood #fitnessgirl #pictureoftheday #instagram #cool #amazing #life #mulheresquetreinam - 0 seconds

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Dwayne Johnson
💯💯💯💯💯💯💯
Follow @therock
Follow @_therock_fanpageofficial
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication #fitnessgirl #fitnessmom #bodybuilding #workout #instagram #tatoo

Dwayne Johnson Follow @therock Follow @_therock_fanpageofficial ~ ~ #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication #fitnessgirl #fitnessmom #bodybuilding #workout #instagram #tatoo - 0 seconds

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New gloves tonight☺. High expectations, they feel comfortable and solid, nice tight fit. @atila.nl #boxinggloves #boxing #kickboxing #joyafightgear #boxfit #fighting #training #workout #gym #gaserop #noexcuses #justdoit #loveit

New gloves tonight. High expectations, they feel comfortable and solid, nice tight fit. @atila.nl #boxinggloves #boxing #kickboxing #joyafightgear #boxfit #fighting #training #workout #gym #gaserop #noexcuses #justdoit #loveit - 0 seconds

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#fitnessroute66 #rt66healthfitness #dedicated #dedication #disaplined #hardworkpaysoff #getitdone #liftshit #detrmanition #neverquit #noexcuses #getup #strongwomen #neversurrender #awasome #nevergiveup #getoffyourass #fearless #noquitting

#fitnessroute66 #rt66healthfitness #dedicated #dedication #disaplined #hardworkpaysoff #getitdone #liftshit #detrmanition #neverquit #noexcuses #getup #strongwomen #neversurrender #awasome #nevergiveup #getoffyourass #fearless #noquitting - 0 seconds

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Take some time off and enjoy the nature ⛰🌏#hiking #mallorca #spain #tramuntana #islasbaleares #mountains #hike #nature #trailrunning #outdoors #fit #restday #spartan #spartantraining #noexcuses #islandlife

Take some time off and enjoy the nature ⛰#hiking #mallorca #spain #tramuntana #islasbaleares #mountains #hike #nature #trailrunning #outdoors #fit #restday #spartan #spartantraining #noexcuses #islandlife - 0 seconds

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Good morning #mood #facts #💯#holdingyouback #onlyperson #hustleandmotivate #getupandgo #noexcuses #startingtoday #todayisanewday #newlevel

Good morning #mood #facts ##holdingyouback #onlyperson #hustleandmotivate #getupandgo #noexcuses #startingtoday #todayisanewday #newlevel - 0 seconds

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Jueves 🏆
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"Tengo tantas cosas por las que hablar y otras tantas por las que callar."
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#motivation #model #fashion #photography #photooftheday #throwback #followforfollowback #followme #4 #s #z#hairstyle #girl #hair #face #bestoftheday #noexcuses #instagram #insta #hope #tweet #gucci #love #couplegoals #contemporaryart #hero 📸: @juanjo_santa

Jueves • • • "Tengo tantas cosas por las que hablar y otras tantas por las que callar." • • • #motivation #model #fashion #photography #photooftheday #throwback #followforfollowback #followme #4 #s #z #hairstyle #girl #hair #face #bestoftheday #noexcuses #instagram #insta #hope #tweet #gucci #love #couplegoals #contemporaryart #hero 📸: @juanjo_santa - 0 seconds

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Bacon and mushroom Omelette
1g of carbs!! Just 1g!! #NoExcuses #weightlosstransformation #accountability  #fitbit #thisgirlcan  #weightlossgoals #weightlossstory #cardio #weightloss #bodytransformation  #gym #fatlossblitz #exercise #weightlossfamily #weightlossjourney #keto #ketodiet #ketotransformation #ketoweightloss #food #foodphotography #myprotein #lowcarbhighfat #myfitnesspal #obesetobeast #extremeweightloss

Bacon and mushroom Omelette 1g of carbs!! Just 1g!! #NoExcuses #weightlosstransformation #accountability   #fitbit #thisgirlcan   #weightlossgoals #weightlossstory #cardio #weightloss #bodytransformation   #gym #fatlossblitz #exercise #weightlossfamily #weightlossjourney #keto #ketodiet #ketotransformation #ketoweightloss #food #foodphotography #myprotein #lowcarbhighfat #myfitnesspal #obesetobeast #extremeweightloss - 0 seconds

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No filter, no face tune, no excuses. ..
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When my alarm went off at 5 AM this morning I did not want to get up. Busy day yesterday, went to bed late, slept horrible, and busy day today including a meeting with my boss. I had every reason not to get up and push play. But I made a commitment to me. I am going to get up and get my workout done before work because it’s important. Because my tribe is there waiting for me. Because I matter. There’s nothing more important in my day than taking care of myself and my family. I am no good to anyone if I don’t take care of myself first.
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I’m so excited to start the next round of my three week workout program on Monday. The workouts and nutrition plans are truly life-changing and I’m so excited to be on this journey. Who’s ready to join me? Drop an emoji. #nomoreexcuses
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#nofilter #morningroutine #committed #noexcuses #icandohardthings #getoutofbed #5am #sweatyselfie

No filter, no face tune, no excuses. .. .. When my alarm went off at 5 AM this morning I did not want to get up. Busy day yesterday, went to bed late, slept horrible, and busy day today including a meeting with my boss. I had every reason not to get up and push play. But I made a commitment to me. I am going to get up and get my workout done before work because it’s important. Because my tribe is there waiting for me. Because I matter. There’s nothing more important in my day than taking care of myself and my family. I am no good to anyone if I don’t take care of myself first. .. .. I’m so excited to start the next round of my three week workout program on Monday. The workouts and nutrition plans are truly life-changing and I’m so excited to be on this journey. Who’s ready to join me? Drop an emoji. #nomoreexcuses .. .. #nofilter #morningroutine #committed #noexcuses #icandohardthings #getoutofbed #5am #sweatyselfie - 0 seconds

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Week 1 day 4!! Total body workout 🏋️‍♀️ today!! @ck.shaw @ladyhenry2004 #mytransphormationstartstoday #mytransphormation #legionofboom #noexcuses #wedothework #iam1stphorm #fitover40 #healthylifestyle #justdoit #fitness #workingonthebestversionofme  #myfitnessjourney #iwillbeatdiabetes

Week 1 day 4!! Total body workout 🏋️‍♀️ today!! @ck.shaw @ladyhenry2004 #mytransphormationstartstoday #mytransphormation #legionofboom #noexcuses #wedothework #iam1stphorm #fitover40 #healthylifestyle #justdoit #fitness #workingonthebestversionofme #myfitnessjourney #iwillbeatdiabetes - 0 seconds

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You’ll never plough a field by turning it over in your mind."
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#getup #getoutside #morningrun #runwithdogs #wednesdayrunners #dogsofinstagram #thejenandlucyshow #streetlightsandmoonlight #keepshowingup #startwhereyouare #noexcuses #nobodycaresworkharder #runalways #ihavearunnersbody
#irunthisbody #runnersofinstagram
#instarunners #5kwednesday #runningwithbaptists #crosbytonbeforethesun #crosbycountystreetthugs

You’ll never plough a field by turning it over in your mind." #getup #getoutside #morningrun #runwithdogs #wednesdayrunners #dogsofinstagram #thejenandlucyshow #streetlightsandmoonlight #keepshowingup #startwhereyouare #noexcuses #nobodycaresworkharder #runalways #ihavearunnersbody #irunthisbody #runnersofinstagram #instarunners #5kwednesday #runningwithbaptists #crosbytonbeforethesun #crosbycountystreetthugs - 0 seconds

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There are a million excuses to not workout, but so many reasons to throw those excuses out and JUST DO IT! .
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Don’t have time? Give me just 20 minutes a day and I’ll prove you wrong! .
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Don’t have money for a gym membership? Let me show you the cost effective way and the value in bringing the gym to your living room! .
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Don’t have the space? See my coffee table pushed out the way? How about in your backyard? We will find the space! These workouts go wherever your phone or tablet goes! .
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Don’t have the motivation to keep going? Give me just enough motivation to start and I’ll provide the accountability and the wellness community to keep you going! .
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Beat your excuses and do it for yourself! .
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#bebetterthanyesterday #healthychoices #idoitforme #myjourneytofit #lupuswarrior #thisislupus #autoimmunewarrior #homeworkout #halfmarathoner #runhappy #5ktraining #10ktraining #midwestliving #milwaukeefitness #mke #noexcuses #sarcasm #gingershavenosouls

There are a million excuses to not workout, but so many reasons to throw those excuses out and JUST DO IT! . Don’t have time? Give me just 20 minutes a day and I’ll prove you wrong! . Don’t have money for a gym membership? Let me show you the cost effective way and the value in bringing the gym to your living room! . Don’t have the space? See my coffee table pushed out the way? How about in your backyard? We will find the space! These workouts go wherever your phone or tablet goes! . Don’t have the motivation to keep going? Give me just enough motivation to start and I’ll provide the accountability and the wellness community to keep you going! . Beat your excuses and do it for yourself! . . . . . #bebetterthanyesterday #healthychoices #idoitforme #myjourneytofit #lupuswarrior #thisislupus #autoimmunewarrior #homeworkout #halfmarathoner #runhappy #5ktraining #10ktraining #midwestliving #milwaukeefitness #mke #noexcuses #sarcasm #gingershavenosouls - 0 seconds

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Boa tarde 💪🏼
Your future is created by what you do today, not tomorrow .🤸‍♀️🔥🏋️🏃🏻‍♀️
O conceito de treino personalizado cada vez mais se tem vindo a implementar na sociedade. 
Com ajuda de um Personal trainer é possível ter um treino à medida, mais motivador e com resultados mais rápidos. 
Venha conhecer os seus benefícios!! 🏃🏻💪🏼👊🏼⛹🏿🏋️‍♀️🏆🥇
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

Boa tarde 🏼 Your future is created by what you do today, not tomorrow .🤸‍♀️🏋️🏻‍♀️ O conceito de treino personalizado cada vez mais se tem vindo a implementar na sociedade. Com ajuda de um Personal trainer é possível ter um treino à medida, mais motivador e com resultados mais rápidos. Venha conhecer os seus benefícios!! 🏻🏼🏼⛹🏿🏋️‍♀️🥇 #joaolagopersonaltrainer #joaolagopt #fitness #strong #health #heathylife #personaltrainer #workhard #noexcuses #stayfit #gym #gymmotivation #life #crossfit #crosstraining #coaching #active #trainhard #train #determination #motivation #focus #nolimits #instafit #fitnessportugal #wellness #sports #semdesculpas #fitspiration - 0 seconds

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u just have this one life make yourself proud🔥 blessed thursday yall...
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#fitness #bodybuilding #fitnesslife #motivation #fitnesstoronto #fitnessmotivation #naturalbodybuilding #mensphysique #noexcuses #gymlife #likeforlike #sixpack #converse #absworkout #fitnessjourney #fitnessmodel #flexing #followforfollow #photooftheday #offseason #nopainnogain #Positivebody #dowhatyoulove #peakweek #neverstop #bulking #eatclean #training #instafit #torontofitnesshype

u just have this one life make yourself proud blessed thursday yall... . . . . . . . . #fitness #bodybuilding #fitnesslife #motivation #fitnesstoronto #fitnessmotivation #naturalbodybuilding #mensphysique #noexcuses #gymlife #likeforlike #sixpack #converse #absworkout #fitnessjourney #fitnessmodel #flexing #followforfollow #photooftheday #offseason #nopainnogain #Positivebody #dowhatyoulove #peakweek #neverstop #bulking #eatclean #training #instafit #torontofitnesshype - 0 seconds

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195th consecutive gym day was started in something called the “morning” whatever that is
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#noexcuses #keepthestreakgoing #gym #treadmill #weights #exercisebike #exercise #rowingmachine #getfit #getfitordietrying #weightloss #loseweight #loseweightforgood #fitness #homegym #instafit #instagood #instadaily

195th consecutive gym day was started in something called the “morning” whatever that is . . . . . . . #noexcuses #keepthestreakgoing #gym #treadmill #weights #exercisebike #exercise #rowingmachine #getfit #getfitordietrying #weightloss #loseweight #loseweightforgood #fitness #homegym #instafit #instagood #instadaily - 0 seconds

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🐰🍫 puisqu’il pleut .... ☔️ Bein quoi toutes les excuses sont bonnes ! 🙈😅 #chocolat #milka #teatime #excuses #noexcuses #likeit #jouroff

puisqu’il pleut .... ️ Bein quoi toutes les excuses sont bonnes ! #chocolat #milka #teatime #excuses #noexcuses #likeit #jouroff - 0 seconds

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Ma is sikerült egy órát magammal töltenem és még igy is maradt 23 a többi dologra #noexcuses 💗 #run #runner #running #runnergirl #runnersofinstagram #runnersworld #irun #instarunner #instafit #instapic #instadaily #fitness #fitnessmotivation #fitfam #fitspo ##healthy #diariofit #milano #motivation #workout #magicinmyrunningshoes #garmin

Ma is sikerült egy órát magammal töltenem és még igy is maradt 23 a többi dologra #noexcuses #run #runner #running #runnergirl #runnersofinstagram #runnersworld #irun #instarunner #instafit #instapic #instadaily #fitness #fitnessmotivation #fitfam #fitspo ##healthy #diariofit #milano #motivation #workout #magicinmyrunningshoes #garmin - 0 seconds

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Morning run #5k #noexcuses #run 🏃🏻‍♀️

Morning run #5k #noexcuses #run 🏻‍♀️ - 0 seconds

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Mom on the go lunch, sometimes look like this. Bland 😂
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Chicken fillet with wholewheat spaghetti.  Nothing fancy, No fancy plating. .

#fitnesslifestyle 
#healthylifestyle 
#NoExcuses 
#fitmommychallenge 
#transformationinprogress 
#bodytransformatiom
#fitspo
#myjourneytofit
#protein
#carbs 
#instamotivation 
#instadaily

Mom on the go lunch, sometimes look like this. Bland . . Chicken fillet with wholewheat spaghetti. Nothing fancy, No fancy plating. . #fitnesslifestyle #healthylifestyle #NoExcuses #fitmommychallenge #transformationinprogress #bodytransformatiom #fitspo #myjourneytofit #protein #carbs #instamotivation #instadaily - 0 seconds

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💪💪
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#kravmaga
#southend
#selfdefence
#classes
#contactcombat
#soonemaywalkinpeace
#NoExcuses
#survival
#martialarts
#conditioning
#mindset
#boxing
#Warriors
#warrior

. #kravmaga #southend #selfdefence #classes #contactcombat #soonemaywalkinpeace #NoExcuses #survival #martialarts #conditioning #mindset #boxing #Warriors #warrior - 0 seconds

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I am down another pound in 2 days! How do I do this? I eat healthy, good portions of food and moderate exercise. I don't use any diet pills, any weight loss powders, starvation or over exercising. Here's to healthy weight loss!! I am having a Fibromyalgia flare up so I am taking today off from exercising.

#fibromyalgia #no #dietpills #starvationdiet #healthyliving #healthylifestyle #exercises #exercise #weightlosss #weightlosstransformation #food

I am down another pound in 2 days! How do I do this? I eat healthy, good portions of food and moderate exercise. I don't use any diet pills, any weight loss powders, starvation or over exercising. Here's to healthy weight loss!! I am having a Fibromyalgia flare up so I am taking today off from exercising. #fibromyalgia #no #dietpills #starvationdiet #healthyliving #healthylifestyle #exercises #exercise #weightlosss #weightlosstransformation #food - 0 seconds

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Happy Thursday babes! .
💪🏼 When do you workout?? ••• Myself, I am an early morning like 4:30-5am’er... I like to be up and in and out before it’s too busy. 💪🏼🤩♥️ evenings I like to go for walks with the kids after dinner, or yoga. I will do resistant band work and squats too. .
💪🏼 What’s your routine?? :
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#fitnessaddict 
#fitnessfreaks
#fitnessfun 
#fitnessgoals 
#fitnessjourney 
#fitnesslife
#fitnesslove 
#fitnessmotivation 
#fitnesstips
#fitspiration 
#fitspo 
#fitstagram
#happyandhealthy 
#healthybody 
#healthyhabits
#healthylifestyle 
#igfitness 
#instafit 
#loveyourbody 
#motivation 
#noexcuses 
#progressnotperfection
#thesweatlife 
#trainhard 
#empowerwomen 
#fitmama
#fitmom 
#fitnessmom 
#sweatpink 
#womensfitness

Happy Thursday babes! . 🏼 When do you workout?? ••• Myself, I am an early morning like 4:30-5am’er... I like to be up and in and out before it’s too busy. 🏼🤩️ evenings I like to go for walks with the kids after dinner, or yoga. I will do resistant band work and squats too. . 🏼 What’s your routine?? : : : : : : #fitnessaddict #fitnessfreaks #fitnessfun #fitnessgoals #fitnessjourney #fitnesslife #fitnesslove #fitnessmotivation #fitnesstips #fitspiration #fitspo #fitstagram #happyandhealthy #healthybody #healthyhabits #healthylifestyle #igfitness #instafit #loveyourbody #motivation #noexcuses #progressnotperfection #thesweatlife #trainhard #empowerwomen #fitmama #fitmom #fitnessmom #sweatpink #womensfitness - 0 seconds

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I know all this hard work will pay off on May 11. Lets go !!! I will be competing in my bodybuilding show. At this point I am tired. 4:30am fasted cardio session, going to work, studying for my financial advisor exams May 3, then training after work. I am beat. Get2Work -- I Am Grad Fit 
Fitness
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www.iamgradfit.com and @rmmanagement...check out the page and subscribe to our email list.
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#motivation #beastmode #blackexcellence #bodybuilding #fit #fitness #fitfam #fitlife #fitnessgear #fitnessmotivation #fitspo #gym #planetfitness #gymlife #healthy #lifestyle #success #TFLers #training #trainhard #get2work #gettowork #noexcuses #weightlifting #workout #iamgradfit

I know all this hard work will pay off on May 11. Lets go !!! I will be competing in my bodybuilding show. At this point I am tired. 4:30am fasted cardio session, going to work, studying for my financial advisor exams May 3, then training after work. I am beat. Get2Work -- I Am Grad Fit Fitness ° www.iamgradfit.com and @rmmanagement...check out the page and subscribe to our email list. ° #motivation #beastmode #blackexcellence #bodybuilding #fit #fitness #fitfam #fitlife #fitnessgear #fitnessmotivation #fitspo #gym #planetfitness #gymlife #healthy #lifestyle #success #TFLers #training #trainhard #get2work #gettowork #noexcuses #weightlifting #workout #iamgradfit - 0 seconds

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Tu cuerpo - como te vez - es un reflejo de tu disciplina, esfuerzo y determinación - que dice tu cuerpo de ti? 👊💪 .
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Your body, the way you look, is a reflection of your goals, discipline, work ethic and determination - what does your body say about you? #lezcanolawfirm #gymmotivation #motivation #bodybuilding #noexcuses #michaellezcano #laredotx #texasstrongestlawyer #happy #muscle #motivationalquotes #grind #goals #success #mllaw #texas #strongman

Tu cuerpo - como te vez - es un reflejo de tu disciplina, esfuerzo y determinación - que dice tu cuerpo de ti? . . Your body, the way you look, is a reflection of your goals, discipline, work ethic and determination - what does your body say about you? #lezcanolawfirm #gymmotivation #motivation #bodybuilding #noexcuses #michaellezcano #laredotx #texasstrongestlawyer #happy #muscle #motivationalquotes #grind #goals #success #mllaw #texas #strongman - 0 seconds

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🔥🔥
#fit#FitnessGoals#fitnessmotivation#body#blackisalwaysagoodidea#brunette#motivation#lifestyle#motivationalquotes#details#picoftheday#personalTrainer#WeightTraining#workout#onlygoodvibes#Training#Trainhard#NoExcuses#NoPainNoGain#goals#fitnessmotivation

#fit #FitnessGoals #fitnessmotivation #body #blackisalwaysagoodidea #brunette #motivation #lifestyle #motivationalquotes #details #picoftheday #personalTrainer #WeightTraining #workout #onlygoodvibes #Training #Trainhard #NoExcuses #NoPainNoGain #goals #fitnessmotivation - 0 seconds

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Hanging on till Friday! 
#running #itsmytherapy #runwithpurpose #runnersofinstagram #earlymorning #run #motherrun #irun #ilovetorun #hustleandmotivate #momswhorun #blessedinthemess #runnermom #runtoinspire #backyard #coffee #breatheinbreatheout #running #runrunrun #noexcuses

Hanging on till Friday! #running #itsmytherapy #runwithpurpose #runnersofinstagram #earlymorning #run #motherrun #irun #ilovetorun #hustleandmotivate #momswhorun #blessedinthemess #runnermom #runtoinspire #backyard #coffee #breatheinbreatheout #running #runrunrun #noexcuses - 0 seconds

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How often do you wash your hands?  As an Infection Preventionist, we all know the importance of washing our hands. In healthcare we have 5 moments of hand hygiene from the World Health Organization. We scrub our hands, fingernails, between jewelry, and around thumbs for 20 seconds. Easy right? “92 % of Americans feel hand washing is important especially after using the restroom, and only 66% actually do it.” These numbers fall to “33% or below” during other task. 
Turn off the facet with a paper towel after washing your hands. I think of germs and how they transfer from one area to the next.  I am old fashion and I do not like the hot air blowers for drying my hands. I think of them is a hot Petri dish, blowing around germs on my hands from touching other areas before it. YUCK!
I like to carry my Thieves hand sanitizer with me when I know there is not an area with soap and water and other hand sanitizer. I never know when I am out when I need to wash my hands.  I wish all hospital systems would use Thieves and who knows one day they may, but until then I will always carry it with me. .
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#LovinEssentialOilsAndHealth #dedication #healthcareadministration #consistency #brand #educate  #naturalnurse #handwashing #healthylifestyle #safeproducts #noexcuses  #yogi #purpose #holistic #networking #younglivingessentialoils #success #nursesofinstagram #knowledge #passion #healthcareprofessional  #teachersofinstagram #successful #germs #cleanhands #goals #motivated #determination #Blessed

How often do you wash your hands? As an Infection Preventionist, we all know the importance of washing our hands. In healthcare we have 5 moments of hand hygiene from the World Health Organization. We scrub our hands, fingernails, between jewelry, and around thumbs for 20 seconds. Easy right? “92 % of Americans feel hand washing is important especially after using the restroom, and only 66% actually do it.” These numbers fall to “33% or below” during other task. Turn off the facet with a paper towel after washing your hands. I think of germs and how they transfer from one area to the next. I am old fashion and I do not like the hot air blowers for drying my hands. I think of them is a hot Petri dish, blowing around germs on my hands from touching other areas before it. YUCK! I like to carry my Thieves hand sanitizer with me when I know there is not an area with soap and water and other hand sanitizer. I never know when I am out when I need to wash my hands. I wish all hospital systems would use Thieves and who knows one day they may, but until then I will always carry it with me. . . . #LovinEssentialOilsAndHealth #dedication #healthcareadministration #consistency #brand #educate #naturalnurse #handwashing #healthylifestyle #safeproducts #noexcuses #yogi #purpose #holistic #networking #younglivingessentialoils #success #nursesofinstagram #knowledge #passion #healthcareprofessional #teachersofinstagram #successful #germs #cleanhands #goals #motivated #determination #Blessed - 2 seconds ago

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"I understand there’s a common fraternity creed here: “Excuses are tools of the incompetent used to build bridges to nowhere and monuments of nothingness.” Well, we’ve got no time for excuses.  Not because the bitter legacy of slavery and segregation have vanished entirely; they have not.  Not because racism and discrimination no longer exist; we know those are still out there.  Nobody is going to give you anything that you have not earned.

Nobody cares how tough your upbringing was.  Nobody cares if you suffered some discrimination.  And moreover, you have to remember that whatever you’ve gone through, it pales in comparison to the hardships previous generations endured -- and they overcame them.  And if they overcame them, you can overcome them, too.

You now hail from a lineage and legacy of immeasurably strong men -- men who bore tremendous burdens and still laid the stones for the path on which we now walk.  You wear the mantle of #FrederickDouglass and #BookerTWashington, and #RalphBunche and #LangstonHughes, and #GeorgeWashingtonCarver and #RalphAbernathy and #ThurgoodMarshall, and, yes, Dr. Martin Luther King, Jr.  These men were many things to many people.  And they knew full well the role that racism played in their lives.  But when it came to their own accomplishments and sense of purpose, they had no time for excuses." @barackobama #WeNeedMoreThinkers #IntellectualWarrior #MLK #MorehouseCollege #NoExcuses
My ancestors survived slavery this life here is light work. #KeepGoing #Thannful

"I understand there’s a common fraternity creed here: “Excuses are tools of the incompetent used to build bridges to nowhere and monuments of nothingness.” Well, we’ve got no time for excuses. Not because the bitter legacy of slavery and segregation have vanished entirely; they have not. Not because racism and discrimination no longer exist; we know those are still out there. Nobody is going to give you anything that you have not earned. Nobody cares how tough your upbringing was. Nobody cares if you suffered some discrimination. And moreover, you have to remember that whatever you’ve gone through, it pales in comparison to the hardships previous generations endured -- and they overcame them. And if they overcame them, you can overcome them, too. You now hail from a lineage and legacy of immeasurably strong men -- men who bore tremendous burdens and still laid the stones for the path on which we now walk. You wear the mantle of #FrederickDouglass and #BookerTWashington , and #RalphBunche and #LangstonHughes , and #GeorgeWashingtonCarver and #RalphAbernathy and #ThurgoodMarshall , and, yes, Dr. Martin Luther King, Jr. These men were many things to many people. And they knew full well the role that racism played in their lives. But when it came to their own accomplishments and sense of purpose, they had no time for excuses." @barackobama #WeNeedMoreThinkers #IntellectualWarrior #MLK #MorehouseCollege #NoExcuses My ancestors survived slavery this life here is light work. #KeepGoing #Thannful - 5 seconds ago

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You only have 1 body in this world! If you don't purposefully take care of it who will? 🤷 .
You GET TO prevent your own heart disease! The more you use it the longer it will last. ❤️
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You are ABLE TO strengthen your muscles today! If you choose to do so, they will continue to function well for all of your tomorrows. 💪 .
You have the PRIVILEGE of physical movement. Don't waste this blessing by sitting still today. Get up and move because you are able to. 🚶‍♀️🚶‍♂️
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You have BEEN GIVEN access to plenty of raw fruits and vegetables in your life! Why would you not take advantage of this opportunity to eat healthier? 🍎🥕🍋🥗🍆 .

You have THE ADVANTAGE of all the best health and fitness guidance you'll ever need right at your fingertips! Start using it today. 💻 🏋️ .

You CAN CHOOSE a healthier and stronger lifestyle! This isn't something you HAVE to do. This is a huge blessing that you should be thankful for and never take for granted. 🙏 .
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#ExerciseMotivation #DiseasePrevention #HealthierLife #StrongerLifestyle #ChooseHealth #PassionAndPurpose #FaithAndFitness #PersonalTrainer #FitnessInstructor #GymLife #HomeWorkout #LiveLonger #FunctionalTraining #MoveMore #StartSomewhere #ProgressNotPerfection #DailyWalk #WalkWithGod #SeekHimFirst #DecideCommitSucceed #BecomingStronger #TreatYourBodyWell #PhysicalFitness #MentalWellness #SpiritualHealth #ExerciseTips #NoExcuses #Perspective  #ChangeYourHabits #BeThankful

You only have 1 body in this world! If you don't purposefully take care of it who will? 🤷 . You GET TO prevent your own heart disease! The more you use it the longer it will last. ️ . You are ABLE TO strengthen your muscles today! If you choose to do so, they will continue to function well for all of your tomorrows. . You have the PRIVILEGE of physical movement. Don't waste this blessing by sitting still today. Get up and move because you are able to. ‍♀️‍♂️ . You have BEEN GIVEN access to plenty of raw fruits and vegetables in your life! Why would you not take advantage of this opportunity to eat healthier? 🥕🍋🥗 . You have THE ADVANTAGE of all the best health and fitness guidance you'll ever need right at your fingertips! Start using it today. 🏋️ . You CAN CHOOSE a healthier and stronger lifestyle! This isn't something you HAVE to do. This is a huge blessing that you should be thankful for and never take for granted. . . . . . . . #ExerciseMotivation #DiseasePrevention #HealthierLife #StrongerLifestyle #ChooseHealth #PassionAndPurpose #FaithAndFitness #PersonalTrainer #FitnessInstructor #GymLife #HomeWorkout #LiveLonger #FunctionalTraining #MoveMore #StartSomewhere #ProgressNotPerfection #DailyWalk #WalkWithGod #SeekHimFirst #DecideCommitSucceed #BecomingStronger #TreatYourBodyWell #PhysicalFitness #MentalWellness #SpiritualHealth #ExerciseTips #NoExcuses #Perspective #ChangeYourHabits #BeThankful - 10 seconds ago

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You want abs come work with me. I'mma put you to work the right way 💪🏾💪🏾💪🏾💪🏾 #fitness #fit #fitspo #inspiration#onlinecoaching #positivity#motivation #macros #iifym#fitfam#ukfitfam#flexibledieting#chickswholift #fitchick #gymlife#gymtips#igfitness#weekendwarrior#FitFluential#NoPainNoGain#FitFam#GymLife#sixpack#MindBodyGram#BodyGoals#NoExcuses#TrainHard#squats#abs

You want abs come work with me. I'mma put you to work the right way 🏾🏾🏾🏾 #fitness  #fit  #fitspo  #inspiration #onlinecoaching  #positivity #motivation  #macros  #iifym #fitfam #ukfitfam #flexibledieting #chickswholift  #fitchick  #gymlife #gymtips #igfitness #weekendwarrior #FitFluential #NoPainNoGain #FitFam #GymLife #sixpack #MindBodyGram #BodyGoals #NoExcuses #TrainHard #squats #abs - 12 seconds ago

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A year ago I started Deadlifting 💪🏻.. It’s. when I believed I could in my mind 💯. And then I did 💯💪🏻💫
#deadlift #strongwomen #lifting #bodybuilding #mindset #gymmotivation #gymlife #fit #igfitness #noexcuses #girlsthatlift #girlswithmuscle #gymlife #fitlife #fitchic

A year ago I started Deadlifting 🏻.. It’s. when I believed I could in my mind . And then I did 🏻 #deadlift #strongwomen #lifting #bodybuilding #mindset #gymmotivation #gymlife #fit #igfitness #noexcuses #girlsthatlift #girlswithmuscle #gymlife #fitlife #fitchic - 14 seconds ago

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Don't give up. Don't quit.

Reposted from @imaninja 
#growth #change #riseandgrind #dailygrind #motivation #motivationalquotes #focus #inspirationalquotes #inspirational #inspire #training #fitness #dailymotivation #noexcuses #gym #success #mindset #quotes #staystrong #goals #positivevibes #goodmorning #goodvibesonly #entrepreneur #entrepreneurship #letsgo #hustle #future #dontquit #FatNinjaJim

Don't give up. Don't quit. Reposted from @imaninja #growth #change #riseandgrind #dailygrind #motivation #motivationalquotes #focus #inspirationalquotes #inspirational #inspire #training #fitness #dailymotivation #noexcuses #gym #success #mindset #quotes #staystrong #goals #positivevibes #goodmorning #goodvibesonly #entrepreneur #entrepreneurship #letsgo #hustle #future #dontquit #FatNinjaJim - 16 seconds ago

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Picked up athalete pack All good to go Saturday arvo 4:06pm race start. Hopefully this weather clears up @zeffz_socks @newtown_physiotherapy  @untitled.geelong #gpcfamily @geelongtriathlon #geelongtriathlon #gpcrepresent #nolimits #gpcsquad #zeffzsocks #agegrouper #itupontevedra19 @itupontevedra19  @triaustralia #multisportgoals #gtownruncrew #gtown #duathlongirl #duathlonracing #gettingitdone @gpc_squad  @vergeaustralia #duathlongoals #duathlonlife #duathlon #cycle #cyclelife #cyclelove #runningsocks #running #cyclesocks @sauconyau #saucony #runfit #noexcuses #runlife #recoverstronger #happydays

Picked up athalete pack All good to go Saturday arvo 4:06pm race start. Hopefully this weather clears up @zeffz_socks @newtown_physiotherapy @untitled.geelong #gpcfamily @geelongtriathlon #geelongtriathlon #gpcrepresent #nolimits #gpcsquad #zeffzsocks #agegrouper #itupontevedra19 @itupontevedra19 @triaustralia #multisportgoals #gtownruncrew #gtown #duathlongirl #duathlonracing #gettingitdone @gpc_squad @vergeaustralia #duathlongoals #duathlonlife #duathlon #cycle #cyclelife #cyclelove #runningsocks #running #cyclesocks @sauconyau #saucony #runfit #noexcuses #runlife #recoverstronger #happydays - 31 seconds ago

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Skills and conditioning day today.
Here are the last 3 parts.
7 thrusters 45kg
28 double unders
5 rounds for time
Then
9 thrusters 35kg
36 double unders
5 rounds for time

Finished with
Every 2 minutes for 12 minutes
10 cals assault bike
10 bar facing burpees
That got tough
@crossfitwaterford @performance_and_health 
#crossfit #barbell #hwpo #noexcuses #fitness #workoutmotivation #thursday #conditioning #burpees #assaultbike #muscleups #gohardorgohome #nobodycaresworkharder #crossfitlifestyle #competitionprep #video #hardestworkerintheroom ##crossfitlife

Skills and conditioning day today. Here are the last 3 parts. 7 thrusters 45kg 28 double unders 5 rounds for time Then 9 thrusters 35kg 36 double unders 5 rounds for time Finished with Every 2 minutes for 12 minutes 10 cals assault bike 10 bar facing burpees That got tough @crossfitwaterford @performance_and_health #crossfit #barbell #hwpo #noexcuses #fitness #workoutmotivation #thursday #conditioning #burpees #assaultbike #muscleups #gohardorgohome #nobodycaresworkharder #crossfitlifestyle #competitionprep #video #hardestworkerintheroom ##crossfitlife - 35 seconds ago

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Believe that success is the only option 
#fitness #fitfam #gym #gymlife #goals #progress #selfgrowth #therapy #happy #healthy #training #journey #personaltrainer #noexcuses #results #committed #stronger #motivation #focused #consistentancy #innerstrength #teamdorn

Believe that success is the only option #fitness #fitfam #gym #gymlife #goals #progress #selfgrowth #therapy #happy #healthy #training #journey #personaltrainer #noexcuses #results #committed #stronger #motivation #focused #consistentancy #innerstrength #teamdorn - 42 seconds ago

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💪🏻💪🏾What’s your body goal? 🤔🤔🤔💪🏾💪Follow 👉🏽👉🏽👉🏽 @muratozel.bodybuilder.official ✔️✔️✔️✔️✔️✔️💪🏻 💥#delttime #bodybuilding #motivation #PainIsTemporary #NoPainNoGain #bodybuild #preworkout #NoExcuses #aesthetics #gym #DreamChaser #delt #bodybuildinglifestyle #spor #muscle #GymRat #alsancak #shredded  #mavisehir #BodybuildingMotivation  #izmir #karsiyaka #vücutgeliştirme #gymlife #workouts #karşıyaka #bornova #workout #workoutoftheday

🏻🏾What’s your body goal? 🤔🤔🤔🏾Follow 🏽🏽🏽 @muratozel.bodybuilder.official 🏻 #delttime #bodybuilding #motivation #PainIsTemporary #NoPainNoGain #bodybuild #preworkout #NoExcuses #aesthetics #gym #DreamChaser #delt #bodybuildinglifestyle #spor #muscle #GymRat #alsancak #shredded #mavisehir #BodybuildingMotivation #izmir #karsiyaka #vücutgeliştirme #gymlife #workouts #karşıyaka #bornova #workout #workoutoftheday - 49 seconds ago

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Follow Your Dreams
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#videos #instaquote #dailyinspiration#inspiration #inspire #dailypic #picoftheday#photooftheday #entrepreneur #entrepreneurs#entrepreneurlife #entrepreneurship#entrepreneursofinstagram #business#businessclass #businesswoman#womeninbusiness #advice #success #successful#striveforgreatness #noexcuses #transformation#hustle #hardwork #teacher #teacherlife#teachersfollowteachers #womenempowerment #womeninbiz

Follow Your Dreams - #videos  #instaquote  #dailyinspiration #inspiration  #inspire  #dailypic  #picoftheday #photooftheday  #entrepreneur  #entrepreneurs #entrepreneurlife  #entrepreneurship #entrepreneursofinstagram  #business #businessclass  #businesswoman #womeninbusiness  #advice  #success  #successful #striveforgreatness  #noexcuses  #transformation #hustle  #hardwork  #teacher  #teacherlife #teachersfollowteachers  #womenempowerment  #womeninbiz - 55 seconds ago

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Work Hard Play Hard🔥🙌🏼
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#motivation #inspiration #quote #quoteoftheday #noexcuses #nevergiveup #success #successquotes #gymmotivation #instagram #instapost #socialmedia #likeforlike #followforfollow #commentforcomment
#like #comment #share

Work Hard Play Hard🏼 • • #motivation #inspiration #quote #quoteoftheday #noexcuses #nevergiveup #success #successquotes #gymmotivation #instagram #instapost #socialmedia #likeforlike #followforfollow #commentforcomment #like #comment #share - 1 minute ago

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⚽️Soccer Work⚽️
Our facility offers Sports Specific Training for all ages and all levels of Athletics. It is important to teach the kids early as this stage of life is the foundation to what they know and understand. Building habits!
DM us for availability and bookings. 
Training Grounds Fitness Facility 
101 West Drive Brampton .
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#nutritionwarehousecanada #livethislife #traininggrounds #build #relationships #familyfitness #believeinyourself #life #noexcuses #goals #brampton #soccer #bramptonfitness #bramptonontario ##personaldevelopement #sportslife #athletes #athletics #sports #ballers #stars #ball #players #thefuture #dreams
#fitspo #fitfam #ontariomuscle #watch

️Soccer Work️ Our facility offers Sports Specific Training for all ages and all levels of Athletics. It is important to teach the kids early as this stage of life is the foundation to what they know and understand. Building habits! DM us for availability and bookings. Training Grounds Fitness Facility 101 West Drive Brampton . . . . . #nutritionwarehousecanada #livethislife #traininggrounds #build #relationships #familyfitness #believeinyourself #life #noexcuses #goals #brampton #soccer #bramptonfitness #bramptonontario ##personaldevelopement #sportslife #athletes #athletics #sports #ballers #stars #ball #players #thefuture #dreams #fitspo #fitfam #ontariomuscle #watch - 1 minute ago

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What’s your excuse? Get to 
8:30 Spilates, 12:00 SPIN, 4:30 SPIN with weights, and 5:30 Pilates.  #fitfam #sculptyourbody #loveyourself #fitforlife #fitchick #mondaymotivation #nrfs #strongbodiestrainhard #motivation #motivateyourself #youwillgetthere #workhardplayhard #workhardplayharder #spin #pilates #strengthtraining #core #noexcuses

What’s your excuse? Get to 8:30 Spilates, 12:00 SPIN, 4:30 SPIN with weights, and 5:30 Pilates. #fitfam #sculptyourbody #loveyourself #fitforlife #fitchick #mondaymotivation #nrfs #strongbodiestrainhard #motivation #motivateyourself #youwillgetthere #workhardplayhard #workhardplayharder #spin #pilates #strengthtraining #core #noexcuses - 1 minute ago

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#supplements #photooftheday #shredded #gainz #muscle #gym #lifestyle #goforit #fitfam #fitfamgermany #weight #cleaneating #iron #sport #fitness #gymtime #gymlife #photography #beastmode #muskelaufbau #motivation #training #nutrition #pump #noexcuses #strong #coach #bodybuilding #kraftsport

#supplements #photooftheday #shredded #gainz #muscle #gym #lifestyle #goforit #fitfam #fitfamgermany #weight #cleaneating #iron #sport #fitness #gymtime #gymlife #photography #beastmode #muskelaufbau #motivation #training #nutrition #pump #noexcuses #strong #coach #bodybuilding #kraftsport - 2 minutes ago

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A day without music..... #iconsalwaysgrind #studiolife #entrepreneur #inspiration #liveyourlife #hustlehard #liveyourdreams #goals #noexcuses #success #motivation #persistence #consistency #progress #choices #plan #dontquit #nevergiveup #alternativernb #rnbmusic #soulmusic #popmusic #hiphop #edm #singersongwriter #jazzmusic #inspire #hardwork #ambition #midwestmusic

A day without music..... #iconsalwaysgrind #studiolife #entrepreneur #inspiration #liveyourlife #hustlehard #liveyourdreams #goals #noexcuses #success #motivation #persistence #consistency #progress #choices #plan #dontquit #nevergiveup #alternativernb #rnbmusic #soulmusic #popmusic #hiphop #edm #singersongwriter #jazzmusic #inspire #hardwork #ambition #midwestmusic - 2 minutes ago

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My self-portrait.

Also: I act, code websites, edit movies, take photos, write comedy, shoot videos - usually all by myself. That’s why I need a big cup of coffee. 
#badass #solo #doingitmyself🤘 #noexcuses #firstattempt

My self-portrait. Also: I act, code websites, edit movies, take photos, write comedy, shoot videos - usually all by myself. That’s why I need a big cup of coffee. #badass #solo #doingitmyself 🤘 #noexcuses #firstattempt - 2 minutes ago

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#fitness #fitnessmotivation #fitfam #workout #training #motivation #fitaddict #goals #fitgoals #lift #bodybuilding #noexcuses #life #naturalbodybuilding #gym #gymlife

#fitness #fitnessmotivation #fitfam #workout #training #motivation #fitaddict #goals #fitgoals #lift #bodybuilding #noexcuses #life #naturalbodybuilding #gym #gymlife - 2 minutes ago

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With so much negativity that surrounds this world, locate that one thing that puts a smile on your face.

With so much negativity that surrounds this world, locate that one thing that puts a smile on your face. - 2 minutes ago

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Just finished a little morning meditation, cardio, and stretching. #fitmom #fitgoals #bodygoals #fitmindfitbody #noexcuses

Just finished a little morning meditation, cardio, and stretching. #fitmom #fitgoals #bodygoals #fitmindfitbody #noexcuses - 2 minutes ago

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DAY 4
My goal is to lose 50lbs by my sons 1st Birthday on July 28th. I will dedicate 100% of myself. No cheats. No excuses. #FocusFightFinish
🦍🦍🦍🦍🦍🦍
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#weightlossjourney #motivation #workout #inspire #healthylife #fitfam #weightloss #fitness #inspiration #gym #noexcuses #transformation  #diet #healthyliving #eathealthy #gettinghealthy #fitnessgoals #spartanrace #spartantraining  #cico #beforeandafter #transformationtuesday #relentless #focus #accountability #accountabilitypost #accountabilitymirror #canthurtme

DAY 4 My goal is to lose 50lbs by my sons 1st Birthday on July 28th. I will dedicate 100% of myself. No cheats. No excuses. #FocusFightFinish 🦍🦍🦍🦍🦍🦍 . . . . . #weightlossjourney #motivation #workout #inspire #healthylife #fitfam #weightloss #fitness #inspiration #gym #noexcuses #transformation #diet #healthyliving #eathealthy #gettinghealthy #fitnessgoals #spartanrace #spartantraining #cico #beforeandafter #transformationtuesday #relentless #focus #accountability #accountabilitypost #accountabilitymirror #canthurtme - 2 minutes ago

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#supplements #photooftheday #shredded #gainz #muscle #gym #lifestyle #goforit #fitfam #fitfamgermany #weight #cleaneating #iron #sport #fitness #gymtime #gymlife #photography #beastmode #muskelaufbau #motivation #training #nutrition #pump #noexcuses #strong #coach #bodybuilding #kraftsport

#supplements #photooftheday #shredded #gainz #muscle #gym #lifestyle #goforit #fitfam #fitfamgermany #weight #cleaneating #iron #sport #fitness #gymtime #gymlife #photography #beastmode #muskelaufbau #motivation #training #nutrition #pump #noexcuses #strong #coach #bodybuilding #kraftsport - 2 minutes ago

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I can make #excuses, or I can make #progress. It’s my choice. Quick run in this hilly town followed by some #hotelroompilates ...ps, these dudes are just standing around all over downtown. Anyone recognize them? 😜🤣 #progressnotperfection #momontherun #momswhorun #momswhopilates #noexcuses #ichoosejoy #chooseyourjoy

I can make #excuses , or I can make #progress . It’s my choice. Quick run in this hilly town followed by some #hotelroompilates ...ps, these dudes are just standing around all over downtown. Anyone recognize them? 🤣 #progressnotperfection #momontherun #momswhorun #momswhopilates #noexcuses #ichoosejoy #chooseyourjoy - 3 minutes ago

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NO EXCUSES ⚔️.
🔥3️⃣.
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For coaching queries DM us or email flamma3fitness@outlook.com .
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#Flamma3Fitness #Flamma3Bootcamp #areYOUready #whatsyourexcuse #onlinecoaching #dreamteam #bettertogether #noexcuses #nevergiveup #personaltrainer #personaltraining

NO EXCUSES ⚔️. 3️⃣. • • ••••••••••••••••••••••••••••••••••••• • • For coaching queries DM us or email flamma3fitness@outlook.com . • • #Flamma3Fitness #Flamma3Bootcamp #areYOUready #whatsyourexcuse #onlinecoaching #dreamteam #bettertogether #noexcuses #nevergiveup #personaltrainer #personaltraining - 3 minutes ago

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#20190425 
狀況感覺比周日好很多,濕度75%。今日5km :6'31"/km 。
#愛吃就要動 #愛吃要認命 
#runforlife #runforeat #jogging 
#keepexercising #noexcuses 
#慢跑 #下班日常 #運動日常 
#瘦不了人生 #lifeishard #thursday #aklife

#20190425 狀況感覺比周日好很多,濕度75%。今日5km :6'31"/km 。 #愛吃就要動 #愛吃要認命 #runforlife #runforeat #jogging #keepexercising #noexcuses #慢跑 #下班日常 #運動日常 #瘦不了人生 #lifeishard #thursday #aklife - 3 minutes ago

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Dream Big💭🔝
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#motivation #inspiration #quote #quoteoftheday #noexcuses #nevergiveup #success #successquotes #dreambig #instagram #instapost 
#socialmedia #likeforlike #followforfollow #commentforcomment
#like #comment #share

Dream Big💭 • • #motivation #inspiration #quote #quoteoftheday #noexcuses #nevergiveup #success #successquotes #dreambig #instagram #instapost #socialmedia #likeforlike #followforfollow #commentforcomment #like #comment #share - 3 minutes ago

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#RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #WhateverItTakes #5Percenter #5PercentFamily #5PercenterForLife #5PercentMentality #5percenters #WelcomeToMyWorld #5Percent #5PercentersForLife #MonstersDoExist #Relentless #AllDayYouMay #KILLIT #5150 #FreakShow #NoExcuses #KillinIt #WelcomeToOurWorld #EatBigToGetBig #NoPainNoGain #NoSuchThingAsOvertraining #BePositive #Loyalty #IAmThe5Percent

#RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #WhateverItTakes #5Percenter #5PercentFamily #5PercenterForLife #5PercentMentality #5percenters #WelcomeToMyWorld #5Percent #5PercentersForLife #MonstersDoExist #Relentless #AllDayYouMay #KILLIT #5150 #FreakShow #NoExcuses #KillinIt #WelcomeToOurWorld #EatBigToGetBig #NoPainNoGain #NoSuchThingAsOvertraining #BePositive #Loyalty #IAmThe5Percent - 3 minutes ago

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SWIPE for #tbt vacation edition ——> . Vacation 2003 vs. vacation 2019. What have I learned? Healthy eating habits. And I look better with 2 braids instead of a whole head full of them. 😂😂

SWIPE for #tbt vacation edition ——> . Vacation 2003 vs. vacation 2019. What have I learned? Healthy eating habits. And I look better with 2 braids instead of a whole head full of them. - 3 minutes ago

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#motivation #fitnessmodel #fitfam #fitspiration #fitnessmotivation #gym #gainz #ripped #dedication #aesthetics #bodybuilding #follow #instadailly #girlswholift #gains #fitspo #beastmode #training #gymlife #butbuilding #healthy #lift #instagood #noexcuses #abs #suxpack #lifestyle #shredded #photooftheday #beautyfulgirl

#motivation #fitnessmodel #fitfam #fitspiration #fitnessmotivation #gym #gainz #ripped #dedication #aesthetics #bodybuilding #follow #instadailly #girlswholift #gains #fitspo #beastmode #training #gymlife #butbuilding #healthy #lift #instagood #noexcuses #abs #suxpack #lifestyle #shredded #photooftheday #beautyfulgirl - 3 minutes ago

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L'été arrive 😂💪🏾
#workoutmotivation #workout #sport #morning #motivation #bodyshape #shape #courage #determination #nevergiveup #healthylifestyle #healthylife #healthy #sportlife #betterlife #body #bodyshape #summercoming #summertime #noexcuses #stronger #strongerthanexcuses #insta #instagood #instalike #instahealth #instagram #happy #followme #follow

L'été arrive 🏾 #workoutmotivation #workout #sport #morning #motivation #bodyshape #shape #courage #determination #nevergiveup #healthylifestyle #healthylife #healthy #sportlife #betterlife #body #bodyshape #summercoming #summertime #noexcuses #stronger #strongerthanexcuses #insta #instagood #instalike #instahealth #instagram #happy #followme #follow - 3 minutes ago

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LIONHEART SCENE 1990
 @jcvd_albania_fans - ⬇️⬇️⬇️Follow @jcvd_albania_fans  @jcvd_albania_fans
 @jcvd_albania_fans
#fitness #gym #workout #exercise #training #lift #getstrong #getfit #justdoit #noexcuses #fit #ripped #fitspo #fitfam #youcandoit #gainz #personaltrainer #athlete #fitspiration #shredded #sports #healthy #muscle #abs #sixpack #weight #fitlife #motivation #inspiration #transformationtuesuday

LIONHEART SCENE 1990 @jcvd_albania_fans - ️Follow @jcvd_albania_fans @jcvd_albania_fans @jcvd_albania_fans #fitness #gym #workout #exercise #training #lift #getstrong #getfit #justdoit #noexcuses #fit #ripped #fitspo #fitfam #youcandoit #gainz #personaltrainer #athlete #fitspiration #shredded #sports #healthy #muscle #abs #sixpack #weight #fitlife #motivation #inspiration #transformationtuesuday - 3 minutes ago

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2 years ago today I was gearing up to run my well-trained second marathon in New Jersey. Today, I’m a zombie slumped over in an airport chair heading to San Diego (!) for a very unprepared half marathon.  I always talk about running in seasons and it’s safe to say my laissez-faire running/racing attitude has been more long-term than I expected, and that’s ok!  The roads will always be there and for now I’m excited to run in another new state and see some unbelievable (and unbelievably hilly) views ☀️🌴

2 years ago today I was gearing up to run my well-trained second marathon in New Jersey. Today, I’m a zombie slumped over in an airport chair heading to San Diego (!) for a very unprepared half marathon. I always talk about running in seasons and it’s safe to say my laissez-faire running/racing attitude has been more long-term than I expected, and that’s ok! The roads will always be there and for now I’m excited to run in another new state and see some unbelievable (and unbelievably hilly) views - 3 minutes ago

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**Motivation is what get you started... Habit it what keeps you going** #crossfitgirls #fitnessmotivation #bebetterthanyesterday #workout #noexcuses #goals

**Motivation is what get you started... Habit it what keeps you going** #crossfitgirls #fitnessmotivation #bebetterthanyesterday #workout #noexcuses #goals - 4 minutes ago

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Si lo quieres lo lograrás! Buenos días! Bendecido jueves! 💪🏼☀️ #tupuedes #noexcuses #emprendedores #glitzspotbyyinie

Si lo quieres lo lograrás! Buenos días! Bendecido jueves! 🏼#tupuedes #noexcuses #emprendedores #glitzspotbyyinie - 4 minutes ago

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SUNSET
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#fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

SUNSET Roma . . . . . . . . #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg - 4 minutes ago

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💡SABÍAS QUE.....en  cualquier tipo de entrenamiento, las pausas o descansos entre series, es muy importante? Cuando estas realizando ejercicio el músculo se fatiga, por lo cual es importante 1️⃣Trabajar con un objetivo claro 2️⃣Tener tiempos (20 -40 seg) de descanso entre serie 3️⃣ Tener claridad acerca del número de repeticiones, carga💪🏼 y # de series a realizar según tus metas. 👉🏼TE RECOMENDAMOS ir aumentando las cargas (o peso a levantar) de forma progresiva para evitar lesiones. .
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#entrenamiento #pesas #ejercicio #cuerposano #gimnasio #consejossaludables #bodybuilding #strength #fitnessmotivation #healthylifestyle #training #exercise #noexcuses #gym #goals #fitness #muscles #getfit

SABÍAS QUE.....en cualquier tipo de entrenamiento, las pausas o descansos entre series, es muy importante? Cuando estas realizando ejercicio el músculo se fatiga, por lo cual es importante 1️⃣Trabajar con un objetivo claro 2️⃣Tener tiempos (20 -40 seg) de descanso entre serie 3️⃣ Tener claridad acerca del número de repeticiones, carga🏼 y # de series a realizar según tus metas. 🏼TE RECOMENDAMOS ir aumentando las cargas (o peso a levantar) de forma progresiva para evitar lesiones. . . . #entrenamiento #pesas #ejercicio #cuerposano #gimnasio #consejossaludables #bodybuilding #strength #fitnessmotivation #healthylifestyle #training #exercise #noexcuses #gym #goals #fitness #muscles #getfit - 4 minutes ago

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How bad do you really want it? #Ericthomas #inspire #motivator #focus #believe #success #noexcuses #grind

How bad do you really want it? #Ericthomas #inspire #motivator #focus #believe #success #noexcuses #grind - 4 minutes ago

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if you focus on why you can't do something, you’ll be like most people. but if you focus on why perhaps you can, you’ll be one of the exceptions.💡

if you focus on why you can't do something, you’ll be like most people. but if you focus on why perhaps you can, you’ll be one of the exceptions. - 4 minutes ago

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Happy Monday! Getting closer to the end of the semester and it feels good! No more courses to take. Fully at dissertation status. Getting back into business mode. This semester has been transformative. Progressive. Life-changing. But never easy. Being able to reflect on how far I’ve come is grounding. Sometimes we must take time to recognize our own progress. The road to obtaining my PhD has been full of highs and lows. Doing it while raising a child has carried its own challenges. But to have reached the final milestone. I wouldn’t trade it for anything. Hard work pays off. It doesn’t matter where you come from, it’s your grit and determination that will bring you success. 🙏🏽🙌🏽🦉💪🏽🎓🎓🎓👩🏽‍🎓
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#happymonday #monday #mondaymotivation #wordsofwisdom #progress #progressnotperfection #progresspic #phd #phdlife #doctorate #gradstudent #polisci #almostthere #almostdone #final #milestone #makingmoves #makingithappen #noexcuses #grit #hardwork #determination #boss #bosslady #myjourney #instamood #instalife #instaselfie

Happy Monday! Getting closer to the end of the semester and it feels good! No more courses to take. Fully at dissertation status. Getting back into business mode. This semester has been transformative. Progressive. Life-changing. But never easy. Being able to reflect on how far I’ve come is grounding. Sometimes we must take time to recognize our own progress. The road to obtaining my PhD has been full of highs and lows. Doing it while raising a child has carried its own challenges. But to have reached the final milestone. I wouldn’t trade it for anything. Hard work pays off. It doesn’t matter where you come from, it’s your grit and determination that will bring you success. 🏽🏽🦉🏽🏽‍ . . . . . . . . . . #happymonday #monday #mondaymotivation #wordsofwisdom #progress #progressnotperfection #progresspic #phd #phdlife #doctorate #gradstudent #polisci #almostthere #almostdone #final #milestone #makingmoves #makingithappen #noexcuses #grit #hardwork #determination #boss #bosslady #myjourney #instamood #instalife #instaselfie - 3 days ago

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Spadł deszcz? Lepiej deszcz niż masa xD
#fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle

Spadł deszcz? Lepiej deszcz niż masa xD #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle - 2 years ago

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Seria kończąca, 45x6 ruchów. Może mało ale uważam ten dzień za udany;) @mateusz.miklas @sebastian.czlapinski
 #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle

Seria kończąca, 45x6 ruchów. Może mało ale uważam ten dzień za udany;) @mateusz.miklas @sebastian.czlapinski #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle - 2 years ago

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