#naijaphysio

88 posts

Reposted from @communityphysio -  Can we talk about the Men for a minute?

Our men are strong, resilient and hardworking. They provide for and protect us.

As they age, their bodies go through many changes and while these may not be as visible as the women's, it is real. It is also more gradual hence, why it may not be as spoken about.

Andropause--
A condition associated with a reduction in  #Testoterone [male hormone] may present as

Low energy, not being able to carryon with as many activities as once was possible

Difficulty concentrating, sleep problems, no motivation, depression and more.

Did you know that men as early as 30 sometimes begin to experience the symptoms of Andropause? Despite the popular age being 40s - 60s.

Well, we're extending an invitation to you come March 16th. Let's talk about these things and how we may prepare for them through lifestyle and exercises 
To register SMS your name to 08154157580

Fee is #3, 000 only and it covers registration, refreshments and take home exercises specific to Men's Health

#communityphysio #physiotherapist #men #andropause #notmenopause #urology #exercising #focusgroup #LagosPhysio #NaijaPhysio #menshealth #menshealthnigeria #learn #Instagram #sex #midlife #Nigeria - #regrann - #regrann

Reposted from @communityphysio - Can we talk about the Men for a minute? Our men are strong, resilient and hardworking. They provide for and protect us. As they age, their bodies go through many changes and while these may not be as visible as the women's, it is real. It is also more gradual hence, why it may not be as spoken about. Andropause-- A condition associated with a reduction in #Testoterone [male hormone] may present as Low energy, not being able to carryon with as many activities as once was possible Difficulty concentrating, sleep problems, no motivation, depression and more. Did you know that men as early as 30 sometimes begin to experience the symptoms of Andropause? Despite the popular age being 40s - 60s. Well, we're extending an invitation to you come March 16th. Let's talk about these things and how we may prepare for them through lifestyle and exercises To register SMS your name to 08154157580 Fee is #3 , 000 only and it covers registration, refreshments and take home exercises specific to Men's Health #communityphysio #physiotherapist #men #andropause #notmenopause #urology #exercising #focusgroup #LagosPhysio #NaijaPhysio #menshealth #menshealthnigeria #learn #Instagram #sex #midlife #Nigeria - #regrann - #regrann - 5 days ago

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Reposted from @communityphysio -  Can we talk about the Men for a minute?

Our men are strong, resilient and hardworking. They provide for and protect us.

As they age, their bodies go through many changes and while these may not be as visible as the women's, it is real. It is also more gradual hence, why it may not be as spoken about.

Andropause--
A condition associated with a reduction in  #Testoterone [male hormone] may present as

Low energy, not being able to carryon with as many activities as once was possible

Difficulty concentrating, sleep problems, no motivation, depression and more.

Did you know that men as early as 30 sometimes begin to experience the symptoms of Andropause? Despite the popular age being 40s - 60s.

Well, we're extending an invitation to you come March 16th. Let's talk about these things and how we may prepare for them through lifestyle and exercises 
To register SMS your name to 08154157580

Fee is #3, 000 only and it covers registration, refreshments and take home exercises specific to Men's Health

#communityphysio #physiotherapist #men #andropause #notmenopause #urology #exercising #focusgroup #LagosPhysio #NaijaPhysio #menshealth #menshealthnigeria #learn #Instagram #sex #midlife #Nigeria - #regrann - #regrann

Reposted from @communityphysio - Can we talk about the Men for a minute? Our men are strong, resilient and hardworking. They provide for and protect us. As they age, their bodies go through many changes and while these may not be as visible as the women's, it is real. It is also more gradual hence, why it may not be as spoken about. Andropause-- A condition associated with a reduction in #Testoterone [male hormone] may present as Low energy, not being able to carryon with as many activities as once was possible Difficulty concentrating, sleep problems, no motivation, depression and more. Did you know that men as early as 30 sometimes begin to experience the symptoms of Andropause? Despite the popular age being 40s - 60s. Well, we're extending an invitation to you come March 16th. Let's talk about these things and how we may prepare for them through lifestyle and exercises To register SMS your name to 08154157580 Fee is #3 , 000 only and it covers registration, refreshments and take home exercises specific to Men's Health #communityphysio #physiotherapist #men #andropause #notmenopause #urology #exercising #focusgroup #LagosPhysio #NaijaPhysio #menshealth #menshealthnigeria #learn #Instagram #sex #midlife #Nigeria - #regrann - #regrann - 5 days ago

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#Repost @pnd_fitness
• • • • •
Cupping therapy is a treatment technique that's backed up with evidence from research and used for musculoskeletal issues that majority of people endure for years.  Do your research and find the benefits that you might be missing.  #cuppingtherapy #Cupping #SportsPerformance #sportsmedicine #lagosfitfam #naijafitfam #lagosfitness #naijaathlete #naijabodybuilding #naijaphysio #physicaltherapist #physiotherapy #fitfamnigeria #FitLife #fitnesstrainer #fitness

#Repost @pnd_fitness • • • • • Cupping therapy is a treatment technique that's backed up with evidence from research and used for musculoskeletal issues that majority of people endure for years. Do your research and find the benefits that you might be missing. #cuppingtherapy #Cupping #SportsPerformance #sportsmedicine #lagosfitfam #naijafitfam #lagosfitness #naijaathlete #naijabodybuilding #naijaphysio #physicaltherapist #physiotherapy #fitfamnigeria #FitLife #fitnesstrainer #fitness - 12 days ago

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Cupping therapy is a treatment technique that's backed up with evidence from research and used for musculoskeltal issues that majority of people endure for years.  Do your research and find the benefits that you might be missing.  #cuppingtherapy #Cupping #SportsPerformance #sportsmedicine #lagosfitfam #naijafitfam #lagosfitness #naijaathlete #naijabodybuilding #naijaphysio #physicaltherapist #physiotherapy #fitfamnigeria #FitLife #fitnesstrainer #fitness

Cupping therapy is a treatment technique that's backed up with evidence from research and used for musculoskeltal issues that majority of people endure for years. Do your research and find the benefits that you might be missing. #cuppingtherapy #Cupping #SportsPerformance #sportsmedicine #lagosfitfam #naijafitfam #lagosfitness #naijaathlete #naijabodybuilding #naijaphysio #physicaltherapist #physiotherapy #fitfamnigeria #FitLife #fitnesstrainer #fitness - 12 days ago

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Cupping therapy is a treatment technique that's backed up with evidence from research and used for musculoskeltal issues that majority of people endure for years.  Do your research and find the benefits that you might be missing.  #cuppingtherapy #Cupping #SportsPerformance #sportsmedicine #lagosfitfam #naijafitfam #lagosfitness #naijaathlete #naijabodybuilding #naijaphysio #physicaltherapist #physiotherapy #fitfamnigeria #FitLife #fitnesstrainer #fitness

Cupping therapy is a treatment technique that's backed up with evidence from research and used for musculoskeltal issues that majority of people endure for years. Do your research and find the benefits that you might be missing. #cuppingtherapy #Cupping #SportsPerformance #sportsmedicine #lagosfitfam #naijafitfam #lagosfitness #naijaathlete #naijabodybuilding #naijaphysio #physicaltherapist #physiotherapy #fitfamnigeria #FitLife #fitnesstrainer #fitness - 12 days ago

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. #justkeepmoving #communityphysio #exerciseclass #balance #LagosPhysio #NaijaPhysio #menshealth #menshealthnigeria #saturday

. #justkeepmoving #communityphysio #exerciseclass #balance #LagosPhysio #NaijaPhysio #menshealth #menshealthnigeria #saturday - 1 month ago

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Stroke rehabilitation. My friend here suffered a stroke sometime ago. When we met she had to use crutches to walk but now she walks with fluidity.  #strokerehab #physicaltherapy #physicaltherapist #naijahealth #lagoshealth #naijaphysio #lagosfitfam #naijafitfam #physiomotivation

Stroke rehabilitation. My friend here suffered a stroke sometime ago. When we met she had to use crutches to walk but now she walks with fluidity. #strokerehab #physicaltherapy #physicaltherapist #naijahealth #lagoshealth #naijaphysio #lagosfitfam #naijafitfam #physiomotivation - 1 month ago

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Stroke rehabilitation. My friend here suffered a stroke sometime ago. When we met she had to use crutches to walk but now she walks with fluidity.  #strokerehab #physicaltherapy #physicaltherapist #naijahealth #lagoshealth #naijaphysio #lagosfitfam #naijafitfam #physiomotivation

Stroke rehabilitation. My friend here suffered a stroke sometime ago. When we met she had to use crutches to walk but now she walks with fluidity. #strokerehab #physicaltherapy #physicaltherapist #naijahealth #lagoshealth #naijaphysio #lagosfitfam #naijafitfam #physiomotivation - 1 month ago

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Hello Friday,

Based on recent visits to the clinic, we'd like to talk about flexibility of muscles in the buttock, hip and hamstrings.

Tight muscles impart negatively on the low back and may be contributing factors to back pain... Even if you're an exercise lover, you still need to stretch out these muscles as well as the ones specific to your daily routines.

Posture, is also very important [attend our focus group series]. Your physio can help with a treatment routine that checks flexibility and integrity of structures surrounding the low back.

Make an appointment today. 📱 08154157580
63, Opebi Road by Salvation Busstop Ikeja Lagos
www.communityphysio.com.ng

Hello Friday, Based on recent visits to the clinic, we'd like to talk about flexibility of muscles in the buttock, hip and hamstrings. Tight muscles impart negatively on the low back and may be contributing factors to back pain... Even if you're an exercise lover, you still need to stretch out these muscles as well as the ones specific to your daily routines. Posture, is also very important [attend our focus group series]. Your physio can help with a treatment routine that checks flexibility and integrity of structures surrounding the low back. Make an appointment today. 08154157580 63, Opebi Road by Salvation Busstop Ikeja Lagos www.communityphysio.com.ng - 1 month ago

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Find an activity/exercise routine you like and do life better

One of our physiotherapists here at Community Physio can help you develop an exercise plan to for your busy schedule.

We can also with older people aka Senior Citizen’s to design a suitable exercise program. 📸 Credit - @twitter

Find an activity/exercise routine you like and do life better One of our physiotherapists here at Community Physio can help you develop an exercise plan to for your busy schedule. We can also with older people aka Senior Citizen’s to design a suitable exercise program. 📸 Credit - @twitter - 1 month ago

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One day at a time
One step at a time
One physio session at a time

One day at a time One step at a time One physio session at a time - 1 month ago

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World. Cancer. Day

04.02.2019

It is a day to stand together with Survivors, to celebrate their victory and also to let warriors curently in batter against Cancer, that we love and support them

As our focus this month is on Men's Health, we thought to also share about Physiotherapy and Cancer management in Men.

World. Cancer. Day 04.02.2019 It is a day to stand together with Survivors, to celebrate their victory and also to let warriors curently in batter against Cancer, that we love and support them As our focus this month is on Men's Health, we thought to also share about Physiotherapy and Cancer management in Men. - 1 month ago

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World. Cancer. Day

04.02.2019

It is a day to stand together with Survivors, to celebrate their victory and also to let warriors curently in batter against Cancer, that we love and support them

As out focus this month is on Men's Health, we thought to also share about Physiotherapy and Cancer management in Men.

World. Cancer. Day 04.02.2019 It is a day to stand together with Survivors, to celebrate their victory and also to let warriors curently in batter against Cancer, that we love and support them As out focus this month is on Men's Health, we thought to also share about Physiotherapy and Cancer management in Men. - 1 month ago

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Reposted from @communityphysio -  February - Love and Exercise with a dash of Elections

Have you signed up to receive our highly informative newsletter?
#communityphysio #newsletter #Naijaphysio #LagosPhysio #MensHealth #Nigeria #physio #physiotherapy - #regrann

Reposted from @communityphysio - February - Love and Exercise with a dash of Elections Have you signed up to receive our highly informative newsletter? #communityphysio #newsletter #Naijaphysio #LagosPhysio #MensHealth #Nigeria #physio #physiotherapy - #regrann - 1 month ago

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February - Love and Exercise with a dash of Elections

Have you signed up to receive our highly informative newsletter?
#communityphysio #newsletter #Naijaphysio #LagosPhysio #MensHealth #Nigeria #physio #physiotherapy

February - Love and Exercise with a dash of Elections Have you signed up to receive our highly informative newsletter? #communityphysio #newsletter #Naijaphysio #LagosPhysio #MensHealth #Nigeria #physio #physiotherapy - 1 month ago

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FYI

FYI - 2 months ago

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Friday. Fun. Fact

Friday. Fun. Fact - 2 months ago

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February!!!!!!

February!!!!!! - 2 months ago

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Men? Here's something from @communityphysio -  Can we talk about the Men for a minute? Wait for 2 months more like?

Our men are strong, resilient and hardworking. They provide for and protect us.

As they age, their bodies go through many changes and while these may not be as visible as the women's, it is real. It is also more gradual hence, why it may not be as spoken about.

Andropause--
A condition associated with a reduction in  #Testoterone [male hormone] may present as

Low energy, not being able to carryon with as many activities as once was possible

Difficulty concentrating, sleep problems, no motivation, depression and more.

Did you know that men as early as 30 sometimes begin to experience the symptoms of Andropause? Despite the popular age being 40s - 60s.

Well, we're extending an invitation to you come February 23rd and March 16th. Let's talk about these things and how we may prepare for them through lifestyle and exercises 
To register SMS your name to 08154157580

Fee is #3, 000 only and it covers registration, refreshments and take home exercises specific to Men's Health

#communityphysio #physiotherapist #men #andropause #notmenopause #urology #exercising #focusgroup #LagosPhysio #NaijaPhysio #menshealth #menshealthnigeria #learn #Instagram #sex #midlife #Nigeria - #regrann

Men? Here's something from @communityphysio - Can we talk about the Men for a minute? Wait for 2 months more like? Our men are strong, resilient and hardworking. They provide for and protect us. As they age, their bodies go through many changes and while these may not be as visible as the women's, it is real. It is also more gradual hence, why it may not be as spoken about. Andropause-- A condition associated with a reduction in #Testoterone [male hormone] may present as Low energy, not being able to carryon with as many activities as once was possible Difficulty concentrating, sleep problems, no motivation, depression and more. Did you know that men as early as 30 sometimes begin to experience the symptoms of Andropause? Despite the popular age being 40s - 60s. Well, we're extending an invitation to you come February 23rd and March 16th. Let's talk about these things and how we may prepare for them through lifestyle and exercises To register SMS your name to 08154157580 Fee is #3 , 000 only and it covers registration, refreshments and take home exercises specific to Men's Health #communityphysio #physiotherapist #men #andropause #notmenopause #urology #exercising #focusgroup #LagosPhysio #NaijaPhysio #menshealth #menshealthnigeria #learn #Instagram #sex #midlife #Nigeria - #regrann - 2 months ago

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Wednesday love from @communityphysio -  This post is to acknowledge your commitment to getting better. We see your efforts and we appreciate it. Thank you for keeping and sticking to your home exercise program.

Your efforts will yield great results

Don't stop moving!!!! #communityphysio #justkeepmoving #physiotherapist #LagosPhysio #NaijaPhysio #motivation
#WednesdayMotivation #wednesday #Hep #homeexercises - #regrann

Wednesday love from @communityphysio - This post is to acknowledge your commitment to getting better. We see your efforts and we appreciate it. Thank you for keeping and sticking to your home exercise program. Your efforts will yield great results Don't stop moving!!!! #communityphysio #justkeepmoving #physiotherapist #LagosPhysio #NaijaPhysio #motivation #WednesdayMotivation #wednesday #Hep #homeexercises - #regrann - 2 months ago

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Can we talk about the Men for a minute? Wait for 2 months more like?

Our men are strong, resilient and hardworking. They provide for and protect us.

As they age, their bodies go through many changes and while these may not be as visible as the women's, it is real. It is also more gradual hence, why it may not be as spoken about.

Andropause--
A condition associated with a reduction in  #Testoterone [male hormone] may present as

Low energy, not being able to carryon with as many activities as once was possible

Difficulty concentrating, sleep problems, no motivation, depression and more.

Did you know that men as early as 30 sometimes begin to experience the symptoms of Andropause? Despite the popular age being 40s - 60s.

Well, we're extending an invitation to you come February 23rd and March 16th. Let's talk about these things and how we may prepare for them through lifestyle and exercises 
To register SMS your name to 08154157580

Fee is #3, 000 only and it covers registration, refreshments and take home exercises specific to Men's Health

#communityphysio #physiotherapist #men #andropause #notmenopause #urology #exercising #focusgroup #LagosPhysio #NaijaPhysio #menshealth #menshealthnigeria #learn #Instagram #sex #midlife #Nigeria

Can we talk about the Men for a minute? Wait for 2 months more like? Our men are strong, resilient and hardworking. They provide for and protect us. As they age, their bodies go through many changes and while these may not be as visible as the women's, it is real. It is also more gradual hence, why it may not be as spoken about. Andropause-- A condition associated with a reduction in #Testoterone [male hormone] may present as Low energy, not being able to carryon with as many activities as once was possible Difficulty concentrating, sleep problems, no motivation, depression and more. Did you know that men as early as 30 sometimes begin to experience the symptoms of Andropause? Despite the popular age being 40s - 60s. Well, we're extending an invitation to you come February 23rd and March 16th. Let's talk about these things and how we may prepare for them through lifestyle and exercises To register SMS your name to 08154157580 Fee is #3 , 000 only and it covers registration, refreshments and take home exercises specific to Men's Health #communityphysio #physiotherapist #men #andropause #notmenopause #urology #exercising #focusgroup #LagosPhysio #NaijaPhysio #menshealth #menshealthnigeria #learn #Instagram #sex #midlife #Nigeria - 2 months ago

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This post is to acknowledge your commitment to getting better. We see your efforts and we appreciate it. Thank you for keeping and sticking to your home exercise program.

Your efforts will yield great results

Don't stop moving!!!! #communityphysio #justkeepmoving #physiotherapist #LagosPhysio #NaijaPhysio #motivation
#WednesdayMotivation #wednesday #Hep #homeexercises

This post is to acknowledge your commitment to getting better. We see your efforts and we appreciate it. Thank you for keeping and sticking to your home exercise program. Your efforts will yield great results Don't stop moving!!!! #communityphysio #justkeepmoving #physiotherapist #LagosPhysio #NaijaPhysio #motivation #WednesdayMotivation #wednesday #Hep #homeexercises - 2 months ago

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from @communityphysio -  Have an amazing week

And remember to keep moving.

No matter what.

#justkeepmoving #communityphysio #geriatrics #exerciseclass #backpain #Lagos #LagosPhysio #NaijaPhysio #menshealth #menshealthnigeria #learn #questions #urology #urologist - #regrann

from @communityphysio - Have an amazing week And remember to keep moving. No matter what. #justkeepmoving #communityphysio #geriatrics #exerciseclass #backpain #Lagos #LagosPhysio #NaijaPhysio #menshealth #menshealthnigeria #learn #questions #urology #urologist - #regrann - 2 months ago

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Have an amazing week

And remember to keep moving.

No matter what.

#justkeepmoving #communityphysio #geriatrics #exerciseclass #backpain #Lagos #LagosPhysio #NaijaPhysio #menshealth #menshealthnigeria #learn #questions #urology #urologist

Model - @white_sucre
📸 - @brahmsfootage
Location - @athaliagymspa

Have an amazing week And remember to keep moving. No matter what. #justkeepmoving #communityphysio #geriatrics #exerciseclass #backpain #Lagos #LagosPhysio #NaijaPhysio #menshealth #menshealthnigeria #learn #questions #urology #urologist Model - @white_sucre 📸 - @brahmsfootage Location - @athaliagymspa - 2 months ago

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from @communityphysio -  Not to early to let you know that our next focus group classes coming up Feb 23rd and March 16th is on Men's Health.

Are you curious?

#communityphysio #physiotherapist #justkeepmoving #men #menshealth #menshealthnigeria #learn #questions #friday #weekendclass #LagosPhysio #NaijaPhysio #urology - #regrann

from @communityphysio - Not to early to let you know that our next focus group classes coming up Feb 23rd and March 16th is on Men's Health. Are you curious? #communityphysio #physiotherapist #justkeepmoving #men #menshealth #menshealthnigeria #learn #questions #friday #weekendclass #LagosPhysio #NaijaPhysio #urology - #regrann - 2 months ago

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Not to early to let you know that our next focus group classes coming up Feb 23rd and March 16th is on Men's Health.

Are you curious?

#communityphysio #physiotherapist #justkeepmoving #men #menshealth #menshealthnigeria #learn #questions #friday #weekendclass #LagosPhysio #NaijaPhysio #urology

Not to early to let you know that our next focus group classes coming up Feb 23rd and March 16th is on Men's Health. Are you curious? #communityphysio #physiotherapist #justkeepmoving #men #menshealth #menshealthnigeria #learn #questions #friday #weekendclass #LagosPhysio #NaijaPhysio #urology - 2 months ago

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Dear Physiotherapist, 
It's good to remind you that getting money for the services you've rendered is important, more importantly, put more attention on creating values. 
Treat your patient with emphasis on the best available evidences, and to the best of your knowledge. Make referrals when necessary and be concerned about them getting better. 
Nothing would make you feel better than when they are getting better. 
Your fellow physiotherapist,
HC Physio and Rehab

Dear Physiotherapist, It's good to remind you that getting money for the services you've rendered is important, more importantly, put more attention on creating values. Treat your patient with emphasis on the best available evidences, and to the best of your knowledge. Make referrals when necessary and be concerned about them getting better. Nothing would make you feel better than when they are getting better. Your fellow physiotherapist, HC Physio and Rehab - 2 months ago

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Guys would you sign your parents up for our Senior Citizen’s Exercise Class?

from @communityphysio -  How beautiful to watch is this?

We are gearing up for a new season of our Senior Citizen’s Exercise Class this year.

Would you register your parents for a class like this?

These classes are weekly and will focus on strength training, balance and coordination, aerobic fitness, stretching, fall prevention and dance!!!!!!! #communityphysio #seniorcitizens #exerciseclass #balance #aerobics #physiotherapist #humor #FallPrevention #Falls #family #Goals #LagosPhysio #NaijaPhysio

Video from @physiogram - #regrann

Guys would you sign your parents up for our Senior Citizen’s Exercise Class? from @communityphysio - How beautiful to watch is this? We are gearing up for a new season of our Senior Citizen’s Exercise Class this year. Would you register your parents for a class like this? These classes are weekly and will focus on strength training, balance and coordination, aerobic fitness, stretching, fall prevention and dance!!!!!!! #communityphysio #seniorcitizens #exerciseclass #balance #aerobics #physiotherapist #humor #FallPrevention #Falls #family #Goals #LagosPhysio #NaijaPhysio Video from @physiogram - #regrann - 2 months ago

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How beautiful to watch is this?

We are gearing up for a new season of our Senior Citizen’s Exercise Class this year.

Would you register your parents for a class like this?

These classes are weekly and will focus on strength training, balance and coordination, aerobic fitness, stretching, fall prevention and dance!!!!!!! #communityphysio #seniorcitizens #exerciseclass #balance #aerobics #physiotherapist #humor #FallPrevention #Falls #family #Goals #LagosPhysio #NaijaPhysio

Video from @physiogram

How beautiful to watch is this? We are gearing up for a new season of our Senior Citizen’s Exercise Class this year. Would you register your parents for a class like this? These classes are weekly and will focus on strength training, balance and coordination, aerobic fitness, stretching, fall prevention and dance!!!!!!! #communityphysio #seniorcitizens #exerciseclass #balance #aerobics #physiotherapist #humor #FallPrevention #Falls #family #Goals #LagosPhysio #NaijaPhysio Video from @physiogram - 2 months ago

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from @communityphysio -  Foot class yesterday was amazing and awesome. Our class members are certainly the best. 
Thank you all so much.

Meanwhile, here's a sneak peek at something we are working on. Plus, we asked Foot class members to join in and they agreed !!!! Stay tuned for more. 
Also, we begin preparations for next month's class which will be on #MensHealth. 
#communityphysio #communityphysiotherapy #health #awareness #promotion #exercisevideos #website #Lagosphysio #Naijaphysio - #regrann

from @communityphysio - Foot class yesterday was amazing and awesome. Our class members are certainly the best. Thank you all so much. Meanwhile, here's a sneak peek at something we are working on. Plus, we asked Foot class members to join in and they agreed !!!! Stay tuned for more. Also, we begin preparations for next month's class which will be on #MensHealth . #communityphysio #communityphysiotherapy #health #awareness #promotion #exercisevideos #website #Lagosphysio #Naijaphysio - #regrann - 2 months ago

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Foot class yesterday was amazing and awesome. Our class members are certainly the best. 
Thank you all so much.

Meanwhile, here's a sneak peek at something we are working on. Plus, we asked Foot class members to join in and they agreed !!!! Stay tuned for more. 
Also, we begin preparations for next month's class which will be on #MensHealth. 
#communityphysio #communityphysiotherapy #health #awareness #promotion #exercisevideos #website #Lagosphysio #Naijaphysio

Foot class yesterday was amazing and awesome. Our class members are certainly the best. Thank you all so much. Meanwhile, here's a sneak peek at something we are working on. Plus, we asked Foot class members to join in and they agreed !!!! Stay tuned for more. Also, we begin preparations for next month's class which will be on #MensHealth . #communityphysio #communityphysiotherapy #health #awareness #promotion #exercisevideos #website #Lagosphysio #Naijaphysio - 2 months ago

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from @communityphysio -  One day to go!!!!! One more sleep and it will be upon us
#feet #communityphysio #communitymember #FocusGroup #orthopedic #podiatry #LagosPhysio #Lagos #NaijaPhysio - #regrann

from @communityphysio - One day to go!!!!! One more sleep and it will be upon us #feet #communityphysio #communitymember #FocusGroup #orthopedic #podiatry #LagosPhysio #Lagos #NaijaPhysio - #regrann - 2 months ago

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One day to go!!!!! One more sleep and it will be upon us
#feet #communityphysio #communitymember #FocusGroup #orthopedic #podiatry #LagosPhysio #Lagos #NaijaPhysio

One day to go!!!!! One more sleep and it will be upon us #feet #communityphysio #communitymember #FocusGroup #orthopedic #podiatry #LagosPhysio #Lagos #NaijaPhysio - 2 months ago

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from @communityphysio -  The COUNTDOWN IS ON!!!!!!!!!
Have you registered? No? What are you waiting for?

Register!!!!!!!!!!!!!! January 19th 12noon at 63, Opebi Road, Ikeja.

#feet #communityphysio #communitymember #FocusGroup #groupexercise #grouptherapy #foot #LagostotheWorld #LagosPhysio #NaijaPhysio - #regrann

from @communityphysio - The COUNTDOWN IS ON!!!!!!!!! Have you registered? No? What are you waiting for? Register!!!!!!!!!!!!!! January 19th 12noon at 63, Opebi Road, Ikeja. #feet #communityphysio #communitymember #FocusGroup #groupexercise #grouptherapy #foot #LagostotheWorld #LagosPhysio #NaijaPhysio - #regrann - 2 months ago

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The COUNTDOWN IS ON!!!!!!!!!
Have you registered? No? 2hat are you waiting for?

Register!!!!!!!!!!!!!! January 19th 12noon at 63, Opebi Road, Ikeja.

#feet #communityphysio #communitymember #FocusGroup #groupexercise #grouptherapy #foot #LagostotheWorld #LagosPhysio #NaijaPhysio

The COUNTDOWN IS ON!!!!!!!!! Have you registered? No? 2hat are you waiting for? Register!!!!!!!!!!!!!! January 19th 12noon at 63, Opebi Road, Ikeja. #feet #communityphysio #communitymember #FocusGroup #groupexercise #grouptherapy #foot #LagostotheWorld #LagosPhysio #NaijaPhysio - 2 months ago

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from @communityphysio -  TGIF!!!!!!! So thankful it's Friday and we are getting ready to slay in our lovely B. M shoes. 😉😉😉😉. Don't you wanna party like us?

But have you registered for our focus group on the Feet? Don't be like those who don't have a plan to care for their feet after all the slaying in their young adult life.

Should we do a giveaway for these pair? No, àbí. Thank you 😘

So what are you waiting for. To register kindly SMS name to 08154157580
Fee is #3, 000 only and it covers registration, printed take home exercises and refreshments
Venue is 63, Opebi Road by Salvation Busstop Ikeja
Date is 19th January
Time is 12noon to 3pm.

See you there. Na next Saturday o

#communityphysio #physiotherapist #justkeepmoving #balance #feet #ankle #focusgroup #jan19 #LagosPhysio #NaijaPhysio #orthopedic #surgeon - #regrann

from @communityphysio - TGIF!!!!!!! So thankful it's Friday and we are getting ready to slay in our lovely B. M shoes. . Don't you wanna party like us? But have you registered for our focus group on the Feet? Don't be like those who don't have a plan to care for their feet after all the slaying in their young adult life. Should we do a giveaway for these pair? No, àbí. Thank you So what are you waiting for. To register kindly SMS name to 08154157580 Fee is #3 , 000 only and it covers registration, printed take home exercises and refreshments Venue is 63, Opebi Road by Salvation Busstop Ikeja Date is 19th January Time is 12noon to 3pm. See you there. Na next Saturday o #communityphysio #physiotherapist #justkeepmoving #balance #feet #ankle #focusgroup #jan19 #LagosPhysio #NaijaPhysio #orthopedic #surgeon - #regrann - 2 months ago

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TGIF!!!!!!! So thankful it's Friday and we are getting ready to slay in our lovely B. M shoes. 😉😉😉😉. Don't you wanna party like us?

But have you registered for our focus group on the Feet? Don't be like those who don't have a plan to care for their feet after all the slaying in their young adult life.

Should we do a giveaway for these pair? No, àbí. Thank you 😘

So what are you waiting for. To register kindly SMS name to 08154157580
Fee is #3, 000 only and it covers registration, printed take home exercises and refreshments
Venue is 63, Opebi Road by Salvation Busstop Ikeja
Date is 19th January
Time is 12noon to 3pm.

See you there. Na next Saturday o

#communityphysio #physiotherapist #justkeepmoving #balance #feet #ankle #focusgroup #jan19 #LagosPhysio #NaijaPhysio #orthopedic #surgeon

TGIF!!!!!!! So thankful it's Friday and we are getting ready to slay in our lovely B. M shoes. . Don't you wanna party like us? But have you registered for our focus group on the Feet? Don't be like those who don't have a plan to care for their feet after all the slaying in their young adult life. Should we do a giveaway for these pair? No, àbí. Thank you So what are you waiting for. To register kindly SMS name to 08154157580 Fee is #3 , 000 only and it covers registration, printed take home exercises and refreshments Venue is 63, Opebi Road by Salvation Busstop Ikeja Date is 19th January Time is 12noon to 3pm. See you there. Na next Saturday o #communityphysio #physiotherapist #justkeepmoving #balance #feet #ankle #focusgroup #jan19 #LagosPhysio #NaijaPhysio #orthopedic #surgeon - 2 months ago

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Faith and corresponding action(s) is very key in Physiotherapy /Physical Therapy.

Your therapist sees the potential in a situation, explains it to you and outlines the steps to get there.

The client also, has to be able to see the desired outcome (faith) and be willing to do their exercise routines (corresponding action) no matter how uncomfortable they may be. Another factor to the corresponding action is the HEP - Home Exercise Program. The HEP is by far very important and cannot be overemphasized.

I know you already have faith to get better and do more. But are you following through with corresponding actions?

At Pro-health Community Physiotherapy we end our weekly SMS to clients with a reminder to kindly continue with their HEP. We also provide printed visuals that remind our clients what it is their expected to do, the number of repititions etc. We also have the e-version that can be accessed from anywhere on any device. 
Join the winning team today 😉👏👏👏👏. Most importantly, DO YOUR HOME EXERCISE PROGRAMS!!!!!! 📱 +234 815 415 7580
📧 Prohealthcommunity@gmail.com
Opeyemi@communityphysio.com.ng

63, Opebi Road by Salvation Busstop Ikeja

www.communityphysio.com.ng

#communityphysio #physiotherapist #justkeepmoving #balance #HEP #Faith #Actions #NaijaPhysio #LagosPhysio #Lagos #Nigeria

Faith and corresponding action(s) is very key in Physiotherapy /Physical Therapy. Your therapist sees the potential in a situation, explains it to you and outlines the steps to get there. The client also, has to be able to see the desired outcome (faith) and be willing to do their exercise routines (corresponding action) no matter how uncomfortable they may be. Another factor to the corresponding action is the HEP - Home Exercise Program. The HEP is by far very important and cannot be overemphasized. I know you already have faith to get better and do more. But are you following through with corresponding actions? At Pro-health Community Physiotherapy we end our weekly SMS to clients with a reminder to kindly continue with their HEP. We also provide printed visuals that remind our clients what it is their expected to do, the number of repititions etc. We also have the e-version that can be accessed from anywhere on any device. Join the winning team today . Most importantly, DO YOUR HOME EXERCISE PROGRAMS!!!!!! +234 815 415 7580 Prohealthcommunity@gmail.com Opeyemi@communityphysio.com.ng 63, Opebi Road by Salvation Busstop Ikeja www.communityphysio.com.ng #communityphysio #physiotherapist #justkeepmoving #balance #HEP #Faith #Actions #NaijaPhysio #LagosPhysio #Lagos #Nigeria - 2 months ago

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from @communityphysio -  Have you watched our Animated Balance Exercise Videos in Pidgin, Hausa, Igbo and Yorùbá Languages? If not you may click the link in our bio to see one of them and from there navigate to the rest.

However, here is one we found online and thought to share.

Between have you registered for our focus group on the Feet? It comes up on the 19th of January at 12noon. 63, Opebi Road by Salvation Busstop Ikeja

Fee is #3, 000 only and it covers registration, printed take home exercises and refreshments. If you've attended any of our events before, then rejoice, because that means you're a #communitymember and you get 10% DISCOUNT!!!!! #communityphysio #physiotherapist #justkeepmoving #balance #Yorùbá #igbo #pidginbalance #hausa #animation #anime #feet #focusgroup #jan19 #LagosPhysio #NaijaPhysio - #regrann

from @communityphysio - Have you watched our Animated Balance Exercise Videos in Pidgin, Hausa, Igbo and Yorùbá Languages? If not you may click the link in our bio to see one of them and from there navigate to the rest. However, here is one we found online and thought to share. Between have you registered for our focus group on the Feet? It comes up on the 19th of January at 12noon. 63, Opebi Road by Salvation Busstop Ikeja Fee is #3 , 000 only and it covers registration, printed take home exercises and refreshments. If you've attended any of our events before, then rejoice, because that means you're a #communitymember and you get 10% DISCOUNT!!!!! #communityphysio #physiotherapist #justkeepmoving #balance #Yorùbá #igbo #pidginbalance #hausa #animation #anime #feet #focusgroup #jan19 #LagosPhysio #NaijaPhysio - #regrann - 2 months ago

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Have you watched our Animated Balance Exercise Videos in Pidgin, Hausa, Igbo and Yorùbá Languages? If not you may click the link in our bio to see one of them and from there navigate to the rest.

However, here is one we found online and thought to share.

Between have you registered for our focus group on the Feet? It comes up on the 19th of January at 12noon. 63, Opebi Road by Salvation Busstop Ikeja

Fee is #3, 000 only and it covers registration, printed take home exercises and refreshments. If you've attended any of our events before, then rejoice, because that means you're a #communitymember and you get 10% DISCOUNT!!!!! #communityphysio #physiotherapist #justkeepmoving #balance #Yorùbá #igbo #pidginbalance #hausa #animation #anime #feet #focusgroup #jan19 #LagosPhysio #NaijaPhysio

Have you watched our Animated Balance Exercise Videos in Pidgin, Hausa, Igbo and Yorùbá Languages? If not you may click the link in our bio to see one of them and from there navigate to the rest. However, here is one we found online and thought to share. Between have you registered for our focus group on the Feet? It comes up on the 19th of January at 12noon. 63, Opebi Road by Salvation Busstop Ikeja Fee is #3 , 000 only and it covers registration, printed take home exercises and refreshments. If you've attended any of our events before, then rejoice, because that means you're a #communitymember and you get 10% DISCOUNT!!!!! #communityphysio #physiotherapist #justkeepmoving #balance #Yorùbá #igbo #pidginbalance #hausa #animation #anime #feet #focusgroup #jan19 #LagosPhysio #NaijaPhysio - 2 months ago

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from @communityphysio -  Good morning!!!!!!!!!!! Let me wake you up with this amazing feedback from a #communitymember. We'll call her Oyè D.

She attended our second focus group that held 20th November on #lowbackpain. She had also been in attendance at our September 1st World Physiotherapy Day Celebration on Mental Health.

This feedback you're reading was from the 20th November 2018 class on Low back pain but there was a ripple effect to her knees. How? Each participant got one on one time with the Orthopedic surgeon and Physiotherapist on other issues that needed attention. I'm just soo thankful that God is using Pro-Health to change people's lives. That feedback came in at 06:50am this morning, but I didn't get to read until an hour later after praying and studying about #perseverence especially as a Christian in business.

I'm going into today dancing and giving thanks for this testimony of a changed life [that one is from @DaystarNG] lol. I can use it because I'm a member. Hahaha

She even said she lost weight ó. Ah!!!! With only walking and going up and down the stairs. Do you know walking is a great exercise? When you combine it with a healthy diet and overall lifestyle, the result will be tremendous, just as you're reading now!!! Okay, do you want to be like Oyè D? 😂 Better hurry up and SMS your name to 08154157580 to register for the next focus group class happening on the 19th Jan as we discuss the #feet.

Fee is #3, 000 only and it covers registration, printed take home exercises and refreshments!!!!! Do you think we should make Oyè D our #BrandAmbassador? 
#communityphysio #physiotherapist #wcpt2018 #worldptday #lowbackpain #feet #focusgroup #jan19 #communitymember #LagosPhysio #NaijaPhysio - #regrann

from @communityphysio - Good morning!!!!!!!!!!! Let me wake you up with this amazing feedback from a #communitymember . We'll call her Oyè D. She attended our second focus group that held 20th November on #lowbackpain . She had also been in attendance at our September 1st World Physiotherapy Day Celebration on Mental Health. This feedback you're reading was from the 20th November 2018 class on Low back pain but there was a ripple effect to her knees. How? Each participant got one on one time with the Orthopedic surgeon and Physiotherapist on other issues that needed attention. I'm just soo thankful that God is using Pro-Health to change people's lives. That feedback came in at 06:50am this morning, but I didn't get to read until an hour later after praying and studying about #perseverence especially as a Christian in business. I'm going into today dancing and giving thanks for this testimony of a changed life [that one is from @DaystarNG ] lol. I can use it because I'm a member. Hahaha She even said she lost weight ó. Ah!!!! With only walking and going up and down the stairs. Do you know walking is a great exercise? When you combine it with a healthy diet and overall lifestyle, the result will be tremendous, just as you're reading now!!! Okay, do you want to be like Oyè D? Better hurry up and SMS your name to 08154157580 to register for the next focus group class happening on the 19th Jan as we discuss the #feet . Fee is #3 , 000 only and it covers registration, printed take home exercises and refreshments!!!!! Do you think we should make Oyè D our #BrandAmbassador ? #communityphysio #physiotherapist #wcpt2018 #worldptday #lowbackpain #feet #focusgroup #jan19 #communitymember #LagosPhysio #NaijaPhysio - #regrann - 2 months ago

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Good morning!!!!!!!!!!! Let me wake you up with this amazing feedback from a #communitymember. We'll call her Oyè D.

She attended our second focus group that held 20th November on #lowbackpain. She had also been in attendance at our September 1st World Physiotherapy Day Celebration on Mental Health.

This feedback you're reading was from the 20th November 2018 class. I'm just soo thankful that God is using Pro-Health to change people's lives. That feedback came in at 06:50am this morning, but I didn't get to read until an hour later after praying and studying about #perseverence especially as a Christian in business.

I'm going into today dancing and giving thanks for this testimony of a changed life [that one is from @DaystarNG] lol. I can use it because I'm a member. Hahaha

She even said she lost weight ó. Ah!!!! With only walking and going up and down the stairs. Do you know walking is a great exercise? When you combine it with a healthy diet and overall lifestyle, the result will be tremendous, just as you're reading now!!! Okay, do you want to be like Oyè D? 😂 Better hurry up and SMS your name to 08154157580 to register for the next focus group class happening on the 19th Jan as we discuss the #feet.
Fee is #3, 000 only and it covers registration, printed take home exercises and refreshments!!!!! Do you think we should make Oyè D our #BrandAmbassador? 
#communityphysio #physiotherapist #wcpt2018 #worldptday #lowbackpain #feet #focusgroup #jan19 #communitymember #LagosPhysio #NaijaPhysio

Good morning!!!!!!!!!!! Let me wake you up with this amazing feedback from a #communitymember . We'll call her Oyè D. She attended our second focus group that held 20th November on #lowbackpain . She had also been in attendance at our September 1st World Physiotherapy Day Celebration on Mental Health. This feedback you're reading was from the 20th November 2018 class. I'm just soo thankful that God is using Pro-Health to change people's lives. That feedback came in at 06:50am this morning, but I didn't get to read until an hour later after praying and studying about #perseverence especially as a Christian in business. I'm going into today dancing and giving thanks for this testimony of a changed life [that one is from @DaystarNG ] lol. I can use it because I'm a member. Hahaha She even said she lost weight ó. Ah!!!! With only walking and going up and down the stairs. Do you know walking is a great exercise? When you combine it with a healthy diet and overall lifestyle, the result will be tremendous, just as you're reading now!!! Okay, do you want to be like Oyè D? Better hurry up and SMS your name to 08154157580 to register for the next focus group class happening on the 19th Jan as we discuss the #feet . Fee is #3 , 000 only and it covers registration, printed take home exercises and refreshments!!!!! Do you think we should make Oyè D our #BrandAmbassador ? #communityphysio #physiotherapist #wcpt2018 #worldptday #lowbackpain #feet #focusgroup #jan19 #communitymember #LagosPhysio #NaijaPhysio - 2 months ago

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from @communityphysio -  Hello, Opeyemi here from Pro-Health Community Physiotherapy. 
Our first focus group will be on the 19th January and we are discussing 'The Feet'. It is so important - takes us wherever we want to go, helps in our workouts, - keeps us upright and steady. It really is busy.

So how do you care for your feet?
Do you exercise the muscles of your feet?
When was the last time you got your feet measured for shoes?

Do you know studies have shown that most people wear the wrong shoe sizes? Do you have pain in your feet? Have you heard of heel spurs, Plantar Fasciitis, flat feet, high feet arch, bunions? Do you wear heels alot? Are you an athlete or exercise junkie? Are you a tailor, office worker, driver, chef, teacher, politician etc? Are you curious about the anatomy of the feet? Do you have pain when you step down first thing in the morning? Well, let me invite you to our focus group series..... Please see attached images for more information. Kindly help share.

Time is 12noon - 3pm

#communityphysio #physiotherapist #communitymembers #feet #focusgroup #jan19 #LagosPhysio #NaijaPhysio - #regrann

from @communityphysio - Hello, Opeyemi here from Pro-Health Community Physiotherapy. Our first focus group will be on the 19th January and we are discussing 'The Feet'. It is so important - takes us wherever we want to go, helps in our workouts, - keeps us upright and steady. It really is busy. So how do you care for your feet? Do you exercise the muscles of your feet? When was the last time you got your feet measured for shoes? Do you know studies have shown that most people wear the wrong shoe sizes? Do you have pain in your feet? Have you heard of heel spurs, Plantar Fasciitis, flat feet, high feet arch, bunions? Do you wear heels alot? Are you an athlete or exercise junkie? Are you a tailor, office worker, driver, chef, teacher, politician etc? Are you curious about the anatomy of the feet? Do you have pain when you step down first thing in the morning? Well, let me invite you to our focus group series..... Please see attached images for more information. Kindly help share. Time is 12noon - 3pm #communityphysio #physiotherapist #communitymembers #feet #focusgroup #jan19 #LagosPhysio #NaijaPhysio - #regrann - 2 months ago

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Hello, Opeyemi here from Pro-Health Community Physiotherapy. 
Our first focus group will be on the 19th January and we are discussing 'The Feet'. It is so important - takes us wherever we want to go, helps in our workouts, - keeps us upright and steady. It really is busy.

So how do you care for your feet?
Do you exercise the muscles of your feet?
When was the last time you got your feet measured for shoes?

Do you know studies have shown that most people wear the wrong shoe sizes? Do you have pain in your feet? Have you heard of heel spurs, Plantar Fasciitis, flat feet, high feet arch, bunions? Do you wear heels alot? Are you an athlete or exercise junkie? Are you a tailor, office worker, driver, chef, teacher, politician etc? Are you curious about the anatomy of the feet? Do you have pain when you step down first thing in the morning? Well, let me invite you to our focus group series..... Please see attached images for more information. Kindly help share.

Time is 12noon - 3pm

#communityphysio #physiotherapist #communitymembers #feet #focusgroup #jan19 #LagosPhysio #NaijaPhysio

Hello, Opeyemi here from Pro-Health Community Physiotherapy. Our first focus group will be on the 19th January and we are discussing 'The Feet'. It is so important - takes us wherever we want to go, helps in our workouts, - keeps us upright and steady. It really is busy. So how do you care for your feet? Do you exercise the muscles of your feet? When was the last time you got your feet measured for shoes? Do you know studies have shown that most people wear the wrong shoe sizes? Do you have pain in your feet? Have you heard of heel spurs, Plantar Fasciitis, flat feet, high feet arch, bunions? Do you wear heels alot? Are you an athlete or exercise junkie? Are you a tailor, office worker, driver, chef, teacher, politician etc? Are you curious about the anatomy of the feet? Do you have pain when you step down first thing in the morning? Well, let me invite you to our focus group series..... Please see attached images for more information. Kindly help share. Time is 12noon - 3pm #communityphysio #physiotherapist #communitymembers #feet #focusgroup #jan19 #LagosPhysio #NaijaPhysio - 2 months ago

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from @opewalker -  #FLIPYOURPHONE for no. 3

Have you registered for the upcoming Focus Group Series on #thefeet?

It's on the #19thJan at 63, Opebi Road by Salvation Busstop Ikeja. Fee is #3, 000 only and it covers registration, printed take home exercises and refreshments. To register kindly SMS name to 08154157580

#communityphysio #physiotherapist #feet #focusgroup #jan19 #LagosPhysio #NaijaPhysio - #regrann

from @opewalker - #FLIPYOURPHONE for no. 3 Have you registered for the upcoming Focus Group Series on #thefeet ? It's on the #19thJan at 63, Opebi Road by Salvation Busstop Ikeja. Fee is #3 , 000 only and it covers registration, printed take home exercises and refreshments. To register kindly SMS name to 08154157580 #communityphysio #physiotherapist #feet #focusgroup #jan19 #LagosPhysio #NaijaPhysio - #regrann - 2 months ago

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#FLIPYOURPHONE for no. 3

Have you registered for the upcoming Focus Group Series on #thefeet?

It's on the #19thJan at 63, Opebi Road by Salvation Busstop Ikeja. Fee is #3, 000 only and it covers registration, printed take home exercises and refreshments. To register kindly SMS name to 08154157580

#communityphysio #physiotherapist #feet #focusgroup #jan19 #LagosPhysio #NaijaPhysio

#FLIPYOURPHONE for no. 3 Have you registered for the upcoming Focus Group Series on #thefeet ? It's on the #19thJan at 63, Opebi Road by Salvation Busstop Ikeja. Fee is #3 , 000 only and it covers registration, printed take home exercises and refreshments. To register kindly SMS name to 08154157580 #communityphysio #physiotherapist #feet #focusgroup #jan19 #LagosPhysio #NaijaPhysio - 2 months ago

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from @communityphysio -  Flat Foot

Occurring in about 1.5 million Nigerians. That's quite a lot. I'm sure you know someone who has it.

When standing upright, you should be able to put the fingertips just under the middle side of your foot. If you can't because there's no space and your whole foot touches the ground, then you may have flat foot.

The arch in your foot helps to support an upright posture and spinal alignment. Flat foot can affect posture as it encourages an inward rotation at the knee and hip. That means people with flat foot can have pain in their knees, hips and lower back. See our insta stories for images to support these

Did you know that #flatfoot can be genetic?

Did you know that there are exercises you can do to help improve the #arch?

Does wearing an Insole really help?

To get answers to these and more  sign up for our next #focusgroup class coming up on the 19th of January. Fee is #3, 000 only. SMS name to 08154157580

#communityphysio #physiotherapist #justkeepmoving #foot #focusgroup #flatfoot #bunions #standing #hippain #LagosPhysio #NaijaPhysio

Like Follow Share - #regrann

from @communityphysio - Flat Foot Occurring in about 1.5 million Nigerians. That's quite a lot. I'm sure you know someone who has it. When standing upright, you should be able to put the fingertips just under the middle side of your foot. If you can't because there's no space and your whole foot touches the ground, then you may have flat foot. The arch in your foot helps to support an upright posture and spinal alignment. Flat foot can affect posture as it encourages an inward rotation at the knee and hip. That means people with flat foot can have pain in their knees, hips and lower back. See our insta stories for images to support these Did you know that #flatfoot can be genetic? Did you know that there are exercises you can do to help improve the #arch ? Does wearing an Insole really help? To get answers to these and more sign up for our next #focusgroup class coming up on the 19th of January. Fee is #3 , 000 only. SMS name to 08154157580 #communityphysio #physiotherapist #justkeepmoving #foot #focusgroup #flatfoot #bunions #standing #hippain #LagosPhysio #NaijaPhysio Like Follow Share - #regrann - 2 months ago

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Flat Foot

Occurring in about 1.5 million Nigerians. That's quite a lot. I'm sure you know someone who has it.

When standing upright, you should be able to put the fingertips just under the middle side of your foot. If you can't because there's no space and your whole foot touches the ground, then you may have flat foot.

The arch in your foot helps to support an upright posture and spinal alignment. Flat foot can affect posture as it encourages an inward rotation at the knee and hip. That means people with flat foot can have pain in their knees, hips and lower back. See our insta stories for images to support these

Did you know that #flatfoot can be genetic?

Did you know that there are exercises you can do to help improve the #arch?

Does wearing an Insole really help?

To get answers to these and more  sign up for our next #focusgroup class coming up on the 19th of January. Fee is #3, 000 only. SMS name to 08154157580

#communityphysio #physiotherapist #justkeepmoving #foot #focusgroup #flatfoot #bunions #standing #hippain #LagosPhysio #NaijaPhysio

Like Follow Share

Flat Foot Occurring in about 1.5 million Nigerians. That's quite a lot. I'm sure you know someone who has it. When standing upright, you should be able to put the fingertips just under the middle side of your foot. If you can't because there's no space and your whole foot touches the ground, then you may have flat foot. The arch in your foot helps to support an upright posture and spinal alignment. Flat foot can affect posture as it encourages an inward rotation at the knee and hip. That means people with flat foot can have pain in their knees, hips and lower back. See our insta stories for images to support these Did you know that #flatfoot can be genetic? Did you know that there are exercises you can do to help improve the #arch ? Does wearing an Insole really help? To get answers to these and more sign up for our next #focusgroup class coming up on the 19th of January. Fee is #3 , 000 only. SMS name to 08154157580 #communityphysio #physiotherapist #justkeepmoving #foot #focusgroup #flatfoot #bunions #standing #hippain #LagosPhysio #NaijaPhysio Like Follow Share - 2 months ago

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from @communityphysio -  You remember a previous post on Bunion[s]? Well, I got quite the response from #communitymembers who also deal with it. Lots of people messaged me about them having it and how painful and uncomfortable it can be.

Sikemi Tayo, who also has to deal with the effects of bunion has been gracious enough to share her tips with us. So follow closely. Sikemi has a bunion on her Left big toe, and she considers it to be of average/moderate deviation. One major factor that helps is to buy roomy shoes (not tight) but has enough space to avoid 'toe-cleavage'. This ensures the bunion is covered and avoids the edge of her shoes  rubbing or putting pressure on the toe.

As a lover of heels, she prefers 'platforms' to prevent over-aching of feet [picture your feet in your very high-heeled shoes and that curve that looks like an ascending or descending bridge - depending on the side you're looking from] . 6-inched heels or very high-heels puts a lot of pressure on toes, thereby increasing the discomfort caused by a bunion. For physical activities or exercises such as going on long walks, while wearing sneakers or  flats including flip-flops, Sikemi has observed that these activities puts some extra pressure on the bunion, so she recommends wearing a toe protector as shown in the picture. Her favorite item from the pack is Gel support because it prevents rubbing of shoes against toe.

Lastly, she suggests that people with bunions make adequate provision to reduce pain by taking note of things that aggravate symptoms and avoid them. Plus, buying and USING the Bunion Support Pack. 
On shipping *You pay in naira and the company would help ship down to Nigeria - doorstep pretty much*

Please let's give Sikemi Tayo a standing ovation for her help!!!!! 👏 👏 👏 👏 👏

I've also included an exercise that can be done to help strengthen the muscles of the big toes. Did you see that the Bunion pack has the same exercise kit?

What are you waiting for? Have you registered for our focus group on the Feet?

We will bring more info on the feet in the coming days

#communityphysio #physiotherapist #focusgroup #feet #Jan19th #LagosPhysio #NaijaPhysio

from @communityphysio - You remember a previous post on Bunion[s]? Well, I got quite the response from #communitymembers who also deal with it. Lots of people messaged me about them having it and how painful and uncomfortable it can be. Sikemi Tayo, who also has to deal with the effects of bunion has been gracious enough to share her tips with us. So follow closely. Sikemi has a bunion on her Left big toe, and she considers it to be of average/moderate deviation. One major factor that helps is to buy roomy shoes (not tight) but has enough space to avoid 'toe-cleavage'. This ensures the bunion is covered and avoids the edge of her shoes rubbing or putting pressure on the toe. As a lover of heels, she prefers 'platforms' to prevent over-aching of feet [picture your feet in your very high-heeled shoes and that curve that looks like an ascending or descending bridge - depending on the side you're looking from] . 6-inched heels or very high-heels puts a lot of pressure on toes, thereby increasing the discomfort caused by a bunion. For physical activities or exercises such as going on long walks, while wearing sneakers or flats including flip-flops, Sikemi has observed that these activities puts some extra pressure on the bunion, so she recommends wearing a toe protector as shown in the picture. Her favorite item from the pack is Gel support because it prevents rubbing of shoes against toe. Lastly, she suggests that people with bunions make adequate provision to reduce pain by taking note of things that aggravate symptoms and avoid them. Plus, buying and USING the Bunion Support Pack. On shipping *You pay in naira and the company would help ship down to Nigeria - doorstep pretty much* Please let's give Sikemi Tayo a standing ovation for her help!!!!! I've also included an exercise that can be done to help strengthen the muscles of the big toes. Did you see that the Bunion pack has the same exercise kit? What are you waiting for? Have you registered for our focus group on the Feet? We will bring more info on the feet in the coming days #communityphysio #physiotherapist #focusgroup #feet #Jan19th #LagosPhysio #NaijaPhysio - 3 months ago

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You remember a previous post on Bunion[s]? Well, I got quite the response from #communitymembers who also deal with it. Lots of people messaged me about them having it and how painful and uncomfortable it can be.

Sikemi Tayo, who also has to deal with the effects of bunion has been gracious enough to share her tips with us. So follow closely. Sikemi has a bunion on her Left big toe, and she considers it to be of average/moderate deviation. One major factor that helps is to buy roomy shoes (not tight) but has enough space to avoid 'toe-cleavage'. This ensures the bunion is covered and avoids the edge of her shoes  rubbing or putting pressure on the toe.

As a lover of heels, she prefers 'platforms' to prevent over-aching of feet [picture your feet in your very high-heeled shoes and that curve that looks like an ascending or descending bridge - depending on the side you're looking from] . 6-inched heels or very high-heels puts a lot of pressure on toes, thereby increasing the discomfort caused by a bunion. For physical activities or exercises such as going on long walks, while wearing sneakers or  flats including flip-flops, Sikemi has observed that these activities puts some extra pressure on the bunion, so she recommends wearing a toe protector as shown in the picture. Her favorite item from the pack is Gel support because it prevents rubbing of shoes against toe.

Lastly, she suggests that people with bunions make adequate provision to reduce pain by taking note of things that aggravate symptoms and avoid them. Plus, buying and USING the Bunion Support Pack. 
On shipping *You pay in naira and the company would help ship down to Nigeria - doorstep pretty much*

Please let's give Sikemi Tayo a standing ovation for her help!!!!! 👏 👏 👏 👏 👏

I've also included an exercise that can be done to help strengthen the muscles of the big toes. Did you see that the Bunion pack has the same exercise kit?

What are you waiting for? Have you registered for our focus group on the Feet?

We will bring more info on the feet in the coming days

#communityphysio #physiotherapist #focusgroup #feet #Jan19th #LagosPhysio #NaijaPhysio

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You remember a previous post on Bunion[s]? Well, I got quite the response from #communitymembers who also deal with it. Lots of people messaged me about them having it and how painful and uncomfortable it can be. Sikemi Tayo, who also has to deal with the effects of bunion has been gracious enough to share her tips with us. So follow closely. Sikemi has a bunion on her Left big toe, and she considers it to be of average/moderate deviation. One major factor that helps is to buy roomy shoes (not tight) but has enough space to avoid 'toe-cleavage'. This ensures the bunion is covered and avoids the edge of her shoes rubbing or putting pressure on the toe. As a lover of heels, she prefers 'platforms' to prevent over-aching of feet [picture your feet in your very high-heeled shoes and that curve that looks like an ascending or descending bridge - depending on the side you're looking from] . 6-inched heels or very high-heels puts a lot of pressure on toes, thereby increasing the discomfort caused by a bunion. For physical activities or exercises such as going on long walks, while wearing sneakers or flats including flip-flops, Sikemi has observed that these activities puts some extra pressure on the bunion, so she recommends wearing a toe protector as shown in the picture. Her favorite item from the pack is Gel support because it prevents rubbing of shoes against toe. Lastly, she suggests that people with bunions make adequate provision to reduce pain by taking note of things that aggravate symptoms and avoid them. Plus, buying and USING the Bunion Support Pack. On shipping *You pay in naira and the company would help ship down to Nigeria - doorstep pretty much* Please let's give Sikemi Tayo a standing ovation for her help!!!!! I've also included an exercise that can be done to help strengthen the muscles of the big toes. Did you see that the Bunion pack has the same exercise kit? What are you waiting for? Have you registered for our focus group on the Feet? We will bring more info on the feet in the coming days #communityphysio #physiotherapist #focusgroup #feet #Jan19th #LagosPhysio #NaijaPhysio Follow Like Comment Share - 3 months ago

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Barka da sabon shekara 2019!!!!!! Happy New Year 2019!!!! Our Hausa Animated Balance Exercise Video is out!!!! Clink link in bio

#communityphysio #physiotherapist #justkeepmoving #hausa
#balance
#exercising #animation #NaijaPhysio #LagosPhysio

Barka da sabon shekara 2019!!!!!! Happy New Year 2019!!!! Our Hausa Animated Balance Exercise Video is out!!!! Clink link in bio #communityphysio #physiotherapist #justkeepmoving #hausa #balance #exercising #animation #NaijaPhysio #LagosPhysio - 3 months ago

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Welcome to 2019!!!!! It is already an amazing year for you and us.

#justkeepmoving #communityphysio #exerciseclass #balance #pidgin #LagosPhysio #NaijaPhysio #physiotherapist #Lagos #backpain #spine #backclass #focusgroup #animations

Welcome to 2019!!!!! It is already an amazing year for you and us. #justkeepmoving #communityphysio #exerciseclass #balance #pidgin #LagosPhysio #NaijaPhysio #physiotherapist #Lagos #backpain #spine #backclass #focusgroup #animations - 3 months ago

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from @communityphysio -  The human feet is very delicate yet strong.

Bunions - some of us have them, others know someone who does. While it isn't deadly [thankfully] it can be painful and make wearing shoes [fitted and covered-up] really difficult. It causes stiffness and limited movement at the big toe.

It is simply a bony outgrowth at the base of the big toe.

Do you have  bunion[s]? How do you cope?

Come to our #focusgroup on the 19th January to learn more about the feet why bunions grows and what exercises to do..... #thefeet #communityphysio #focusgroup #Jan19th #2019 #justkeepmoving #LagosPhysio #NaijaPhysio

Image Credit - Google Search - #regrann

from @communityphysio - The human feet is very delicate yet strong. Bunions - some of us have them, others know someone who does. While it isn't deadly [thankfully] it can be painful and make wearing shoes [fitted and covered-up] really difficult. It causes stiffness and limited movement at the big toe. It is simply a bony outgrowth at the base of the big toe. Do you have bunion[s]? How do you cope? Come to our #focusgroup on the 19th January to learn more about the feet why bunions grows and what exercises to do..... #thefeet #communityphysio #focusgroup #Jan19th #2019 #justkeepmoving #LagosPhysio #NaijaPhysio Image Credit - Google Search - #regrann - 3 months ago

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The human feet is very delicate yet strong.

Bunions - some of us have them, others know someone who does. While it isn't deadly [thankfully] it can be painful and make wearing shoes [fitted and covered-up] really difficult. It causes stiffness and limited movement at the big toe.

It is simply a bony outgrowth at the base of the big toe.

Do you have  bunion[s]? How do you cope?

Come to our #focusgroup on the 19th January to learn more about the feet why bunions grows and what exercises to do..... #thefeet #communityphysio #focusgroup #Jan19th #2019 #justkeepmoving #LagosPhysio #NaijaPhysio

Image Credit - Google Search

The human feet is very delicate yet strong. Bunions - some of us have them, others know someone who does. While it isn't deadly [thankfully] it can be painful and make wearing shoes [fitted and covered-up] really difficult. It causes stiffness and limited movement at the big toe. It is simply a bony outgrowth at the base of the big toe. Do you have bunion[s]? How do you cope? Come to our #focusgroup on the 19th January to learn more about the feet why bunions grows and what exercises to do..... #thefeet #communityphysio #focusgroup #Jan19th #2019 #justkeepmoving #LagosPhysio #NaijaPhysio Image Credit - Google Search - 3 months ago

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from @communityphysio -  Part 2

#PhysioTips for the #Christmas #holiday

#communityphysio #physiotherapist #backpain #Lagos #LagosPhysio #NaijaPhysio #Christmas - #regrann

from @communityphysio - Part 2 #PhysioTips for the #Christmas #holiday #communityphysio #physiotherapist #backpain #Lagos #LagosPhysio #NaijaPhysio #Christmas - #regrann - 3 months ago

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Part 2

#PhysioTips for the #Christmas #holiday

#communityphysio #physiotherapist #backpain #Lagos #LagosPhysio #NaijaPhysio #Christmas

Part 2 #PhysioTips for the #Christmas #holiday #communityphysio #physiotherapist #backpain #Lagos #LagosPhysio #NaijaPhysio #Christmas - 3 months ago

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Have you seen our Pidgin - Animated Balance video? No, hurry there's a link in our bio.

If you have, could you be gracious to upload a skit of you trying it out?

Do tag us #communityphysio #pidginbalance

We'd love to spread the word!!!!
More videos in Hausa, Igbo and Yorùbá coming soon.

#justkeepmoving #communityphysio #exerciseclass #balance #pidgin #LagosPhysio #NaijaPhysio #physiotherapist #Lagos #fun

Have you seen our Pidgin - Animated Balance video? No, hurry there's a link in our bio. If you have, could you be gracious to upload a skit of you trying it out? Do tag us #communityphysio #pidginbalance We'd love to spread the word!!!! More videos in Hausa, Igbo and Yorùbá coming soon. #justkeepmoving #communityphysio #exerciseclass #balance #pidgin #LagosPhysio #NaijaPhysio #physiotherapist #Lagos #fun - 3 months ago

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You guys, come out and support your girl on this one.  from @communityphysio -  My country people, I hail ó!!!!!! Oya, come see wetin wey just land. Na cartoon exercise fideo for we people ó.

Na to just they balance they stand gidigba for 2019 dey go.

Just click the link in our bio

_________________________________

Fellow citizens and community members, Good morning!!!!! We are glad to introduce you to the first of our indigenous balance exercise videos in Pidgin. These exercises are to help improve balance and is appropriate for ages 18 - 64 years.

They're not to replace a specialist opinion but to educate and inform.

Click the link in our bio to watch full video.

Amd watch for more videos in Hausa, Igbo and Yorùbá!!!!!! So excited!!!! Kindly share 
#communityphysio #physiotherapist #balance #justkeepmoving #animation #nigeria #LagosPhysio #Lagos #NaijaPhysio #MRTB #wellness #exerciseclass - #regrann

You guys, come out and support your girl on this one. from @communityphysio - My country people, I hail ó!!!!!! Oya, come see wetin wey just land. Na cartoon exercise fideo for we people ó. Na to just they balance they stand gidigba for 2019 dey go. Just click the link in our bio _________________________________ Fellow citizens and community members, Good morning!!!!! We are glad to introduce you to the first of our indigenous balance exercise videos in Pidgin. These exercises are to help improve balance and is appropriate for ages 18 - 64 years. They're not to replace a specialist opinion but to educate and inform. Click the link in our bio to watch full video. Amd watch for more videos in Hausa, Igbo and Yorùbá!!!!!! So excited!!!! Kindly share #communityphysio #physiotherapist #balance #justkeepmoving #animation #nigeria #LagosPhysio #Lagos #NaijaPhysio #MRTB #wellness #exerciseclass - #regrann - 3 months ago

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My country people, I hail ó!!!!!! Oya, come see wetin wey just land. Na cartoon exercise fideo for we people ó.

Na to just they balance they stand gidigba for 2019 dey go.

Just click the link in our bio

_________________________________

Fellow citizens and community members, Good morning!!!!! We are glad to introduce you to the first of our indigenous balance exercise videos in Pidgin. These exercises are to help improve balance and is appropriate for ages 18 - 64 years.

They're not to replace a specialist opinion but to educate and inform.

Click the link in our bio to watch full video.

Amd watch for more videos in Hausa, Igbo and Yorùbá!!!!!! So excited!!!! Kindly share 
#communityphysio #physiotherapist #balance #justkeepmoving #animation #nigeria #LagosPhysio #Lagos #NaijaPhysio #MRTB #wellness #exerciseclass

My country people, I hail ó!!!!!! Oya, come see wetin wey just land. Na cartoon exercise fideo for we people ó. Na to just they balance they stand gidigba for 2019 dey go. Just click the link in our bio _________________________________ Fellow citizens and community members, Good morning!!!!! We are glad to introduce you to the first of our indigenous balance exercise videos in Pidgin. These exercises are to help improve balance and is appropriate for ages 18 - 64 years. They're not to replace a specialist opinion but to educate and inform. Click the link in our bio to watch full video. Amd watch for more videos in Hausa, Igbo and Yorùbá!!!!!! So excited!!!! Kindly share #communityphysio #physiotherapist #balance #justkeepmoving #animation #nigeria #LagosPhysio #Lagos #NaijaPhysio #MRTB #wellness #exerciseclass - 3 months ago

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#Repost @physioafrica
• • • • •
Lots of interesting conversations going on here at Day 2 of Medic West Africa 2018. Pictured here is our MD Ngozi Edozien with the Honourable Minister for Health Prof. Isaac Folorunso Adewole. 
#motivation #physiocentersofafrica #pca #livewelllivefully #physiotherapy #healthandwellness #physicaltherapy #rehab #healthyliving #healthylifestyle #livepainfree #sportinjury #anklesprain #kneeinjury #backpain #womeninbusiness #femaleentrepreneur #healthcare #entrepreneur #physiotherapy #physicaltherapy #physiofit #naijaphysio

#Repost @physioafrica • • • • • Lots of interesting conversations going on here at Day 2 of Medic West Africa 2018. Pictured here is our MD Ngozi Edozien with the Honourable Minister for Health Prof. Isaac Folorunso Adewole. #motivation #physiocentersofafrica #pca #livewelllivefully #physiotherapy #healthandwellness #physicaltherapy #rehab #healthyliving #healthylifestyle #livepainfree #sportinjury #anklesprain #kneeinjury #backpain #womeninbusiness #femaleentrepreneur #healthcare #entrepreneur #physiotherapy #physicaltherapy #physiofit #naijaphysio - 5 months ago

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One way of doing a superset with quad extension and hit all the muscles of the front thigh to get serious definition is by rotating your hip outward to hit the inner thigh for 10 reps,  rotate your thigh inwards the hit the muscles on the outside for another 10 reps then doing the usual quad extension for another 10 reps.  Get more technical fitness info by sending us a DM.  #fitnestrainer #pnd_fitness #physiofit #naijaphysio #nevergiveup #quadssession #quadburn #quads #quadextension #stayfocused #championmindset #naijahealth #naijafitfam #lagosfitfam #lagosfitness #naijfitness

One way of doing a superset with quad extension and hit all the muscles of the front thigh to get serious definition is by rotating your hip outward to hit the inner thigh for 10 reps, rotate your thigh inwards the hit the muscles on the outside for another 10 reps then doing the usual quad extension for another 10 reps. Get more technical fitness info by sending us a DM. #fitnestrainer #pnd_fitness #physiofit #naijaphysio #nevergiveup #quadssession #quadburn #quads #quadextension #stayfocused #championmindset #naijahealth #naijafitfam #lagosfitfam #lagosfitness #naijfitness - 5 months ago

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#Repost @pnd_fitness
• • • • •
This here is an image born out of persistent hard work,  pain,  resilience,  times of wanting to give up,  embrassing the process and loving yourself and celebrating at every level you get to.  Keep grinding, become one with the process. #gymlife #gyminlekki #fitnestrainer #fitman #physiofit #physiotherapist #lagosfitfam #lagosfitness #naijfitness #naijaphysio #naijahealth #naijafitfam #stayfocused #championsmindset #bodybuilding

#Repost @pnd_fitness • • • • • This here is an image born out of persistent hard work, pain, resilience, times of wanting to give up, embrassing the process and loving yourself and celebrating at every level you get to. Keep grinding, become one with the process. #gymlife #gyminlekki #fitnestrainer #fitman #physiofit #physiotherapist #lagosfitfam #lagosfitness #naijfitness #naijaphysio #naijahealth #naijafitfam #stayfocused #championsmindset #bodybuilding - 5 months ago

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This here is an image born out of persistent hard work,  pain,  resilience,  times of wanting to give up,  embrassing the process and loving yourself and celebrating at every level you get to.  Keep grinding, become one with the process. #gymlife #gyminlekki #fitnestrainer #fitman #physiofit #physiotherapist #lagosfitfam #lagosfitness #naijfitness #naijaphysio #naijahealth #naijafitfam #stayfocused #championsmindset #bodybuilding

This here is an image born out of persistent hard work, pain, resilience, times of wanting to give up, embrassing the process and loving yourself and celebrating at every level you get to. Keep grinding, become one with the process. #gymlife #gyminlekki #fitnestrainer #fitman #physiofit #physiotherapist #lagosfitfam #lagosfitness #naijfitness #naijaphysio #naijahealth #naijafitfam #stayfocused #championsmindset #bodybuilding - 5 months ago

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#Repost @pnd_fitness
• • • • •
Hip muscles are about the strongest muscles in the body which is why this should be used regularly to get your body to build  strength that can be used to do other exercises better and torch lots of fat on your body.  #hipthrust #strength #fitnestrainer #fitman #fitnessislife #physiofit #beastmode #gainsbyfire #lagosfitfam #lagosfitness #naijaphysio #naijfitness #naijahealth #naijafitfam

#Repost @pnd_fitness • • • • • Hip muscles are about the strongest muscles in the body which is why this should be used regularly to get your body to build strength that can be used to do other exercises better and torch lots of fat on your body. #hipthrust #strength #fitnestrainer #fitman #fitnessislife #physiofit #beastmode #gainsbyfire #lagosfitfam #lagosfitness #naijaphysio #naijfitness #naijahealth #naijafitfam - 5 months ago

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Hip muscles are about the strongest muscles in the body which is why this should be used regularly to get your body to build  strength that can be used to do other exercises better and torch lots of fat on your body.  #hipthrust #strength #fitnestrainer #fitman #fitnessislife #physiofit #beastmode #gainsbyfire #lagosfitfam #lagosfitness #naijaphysio #naijfitness #naijahealth #naijafitfam

Hip muscles are about the strongest muscles in the body which is why this should be used regularly to get your body to build strength that can be used to do other exercises better and torch lots of fat on your body. #hipthrust #strength #fitnestrainer #fitman #fitnessislife #physiofit #beastmode #gainsbyfire #lagosfitfam #lagosfitness #naijaphysio #naijfitness #naijahealth #naijafitfam - 5 months ago

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#Repost @motiversity
• • • • •
Will Smith on why Failure is Perfectly Acceptable (MUST SEE!!)
#Motiversity #Repost @motiversity
• • • • •
Will Smith on why Failure is Perfectly Acceptable (MUST SEE!!)
#Motiversity #gymlife #lagosfitfam #lagosbusinesswomen #lagosfitness #naijaphysio #naijfitness #naijahealth #naijafitfam #naijafitgoddess #fitness #fitnessislife #fitnessmotivation

#Repost @motiversity • • • • • Will Smith on why Failure is Perfectly Acceptable (MUST SEE!!) #Motiversity #Repost @motiversity • • • • • Will Smith on why Failure is Perfectly Acceptable (MUST SEE!!) #Motiversity #gymlife #lagosfitfam #lagosbusinesswomen #lagosfitness #naijaphysio #naijfitness #naijahealth #naijafitfam #naijafitgoddess #fitness #fitnessislife #fitnessmotivation - 6 months ago

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#Repost @pickapostquotes
• • • • •
Jewels from @willsmith on the dangers of allowing what other people think of us to determine how we feel about ourselves. #workout #weightloss #mondaymotivation #morningmotivation #word #alphamale #fitnessislife #lagosfitfam #lagosbusinesswomen #naijaphysio #naijfitness #naijafitgoddess #naijafitfam #wisewords #workoutmotivation #fitness #gymmotivation

#Repost @pickapostquotes • • • • • Jewels from @willsmith on the dangers of allowing what other people think of us to determine how we feel about ourselves. #workout #weightloss #mondaymotivation #morningmotivation #word #alphamale #fitnessislife #lagosfitfam #lagosbusinesswomen #naijaphysio #naijfitness #naijafitgoddess #naijafitfam #wisewords #workoutmotivation #fitness #gymmotivation - 6 months ago

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#Repost @pickapostquotes
• • • • •
Jewels from @willsmith on the dangers of allowing what other people think of us to determine how we feel about ourselves. #workout #weightloss #mondaymotivation #morningmotivation #word #alphamale #fitnessislife #lagosfitfam #lagosbusinesswomen #naijaphysio #naijfitness #naijafitgoddess #naijafitfam #wisewords

#Repost @pickapostquotes • • • • • Jewels from @willsmith on the dangers of allowing what other people think of us to determine how we feel about ourselves. #workout #weightloss #mondaymotivation #morningmotivation #word #alphamale #fitnessislife #lagosfitfam #lagosbusinesswomen #naijaphysio #naijfitness #naijafitgoddess #naijafitfam #wisewords - 6 months ago

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#Repost @spartan782
• • • • •
Never skip leg day,  well in this case leg night. 😁. #legday #lagosfitfam #lagosfitness #legworkout #naijfitness #naijaphysio #naijahealth #nevergiveup #naijafitfam #quads #quadburn #quadssession #fitman #fitnessislife #fitfam

#Repost @spartan782 • • • • • Never skip leg day, well in this case leg night. . #legday #lagosfitfam #lagosfitness #legworkout #naijfitness #naijaphysio #naijahealth #nevergiveup #naijafitfam #quads #quadburn #quadssession #fitman #fitnessislife #fitfam - 6 months ago

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Never skip leg day,  well in this case leg night. Check for fitness stuff @pnd_fitness 😁. #legday #lagosfitfam #lagosfitness #legworkout #naijfitness #naijaphysio #naijahealth #nevergiveup #naijafitfam #quads #quadburn #quadssession #fitman #fitnessislife #fitfam #pndfitness

Never skip leg day, well in this case leg night. Check for fitness stuff @pnd_fitness . #legday #lagosfitfam #lagosfitness #legworkout #naijfitness #naijaphysio #naijahealth #nevergiveup #naijafitfam #quads #quadburn #quadssession #fitman #fitnessislife #fitfam #pndfitness - 6 months ago

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A patient receiving rehabilitation for foot-drop from one of Physio Centers of Africa’s physios. We will get you moving again!

#Repost @spartan782 with @get_repost
・・・
Foot-drop rehab.  Foot-drop is a condition where there is damage to the nerve that controls elevation of the foot so the person has difficulty clearing the ground while walking. Using kinesiotaping to help encourage foot elevation as she walks and reduce the extra assistance from the hip muscles that is compensating for the lack of foot elevation. This way the muscle can get stronger and the walking pattern can be corrected at the same time. Physio is fun!!!. #physio #footdrop #footdroprehab #physioafrica #physiofit #lagosphysio #naijaphysio #fitnessmotivation #walkingagain #foot #physiotherapy #physioexercise #lagoshealth #lagosfitfam #naijahealth #naijafitfam #physiocentersofafrica #livewelllivefully #pca #footpain

A patient receiving rehabilitation for foot-drop from one of Physio Centers of Africa’s physios. We will get you moving again! #Repost @spartan782 with @get_repost ・・・ Foot-drop rehab. Foot-drop is a condition where there is damage to the nerve that controls elevation of the foot so the person has difficulty clearing the ground while walking. Using kinesiotaping to help encourage foot elevation as she walks and reduce the extra assistance from the hip muscles that is compensating for the lack of foot elevation. This way the muscle can get stronger and the walking pattern can be corrected at the same time. Physio is fun!!!. #physio #footdrop #footdroprehab #physioafrica #physiofit #lagosphysio #naijaphysio #fitnessmotivation #walkingagain #foot #physiotherapy #physioexercise #lagoshealth #lagosfitfam #naijahealth #naijafitfam #physiocentersofafrica #livewelllivefully #pca #footpain - 6 months ago

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