#nsv

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This is the same pair of shorts, two years and 13kg apart 🙌🏼 I actually don’t wear them anymore as they gape at the waist but somehow can’t bring myself to bin them yet. #weightloss #nsv #transformationthursday #weightlossjourneyuk #weightlossjourney

This is the same pair of shorts, two years and 13kg apart 🏼 I actually don’t wear them anymore as they gape at the waist but somehow can’t bring myself to bin them yet. #weightloss #nsv #transformationthursday #weightlossjourneyuk #weightlossjourney - 47 seconds ago

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This post is about my fitness journey so... You've been warned.
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Yeah, so aesthetically im not what I would like to be (kinda tired of looking like a couch cushion🙄) but 2 years ago, I trusted my husband and my coach @mama.bear.fit5 and began power lifting and maxing out every 4 weeks on bench, squat, deadlift and accessories.
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I had lifted weights in Body Pump classes and done intense cardio, running, spin, HIIT classes and I was tired, hungry and stuck.  Seriously, what did I have to lose at that point?! I couldn't even squat 100lbs.
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I'm going to be 40 and I hurt my lower back, but when all the stars line up for this geriatric lifter, I can now squat 320, bench 190, and deadlift 325.  Not great, but good for me, my elderly cells and bulging disc.😂
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I would like the scale to show a much lower number, but to actually have recompositioned my body from 38% fat to 31% fat was shocking to me.  Especially at this weight.  And it's well within the "Fit" range!🙏🏼👏🏼👊🏼 💪🏼 #nsv #powerlifting #recomp #bmr1800

This post is about my fitness journey so... You've been warned. . Yeah, so aesthetically im not what I would like to be (kinda tired of looking like a couch cushion🙄) but 2 years ago, I trusted my husband and my coach @mama.bear.fit5 and began power lifting and maxing out every 4 weeks on bench, squat, deadlift and accessories. . I had lifted weights in Body Pump classes and done intense cardio, running, spin, HIIT classes and I was tired, hungry and stuck. Seriously, what did I have to lose at that point?! I couldn't even squat 100lbs. . I'm going to be 40 and I hurt my lower back, but when all the stars line up for this geriatric lifter, I can now squat 320, bench 190, and deadlift 325. Not great, but good for me, my elderly cells and bulging disc. . I would like the scale to show a much lower number, but to actually have recompositioned my body from 38% fat to 31% fat was shocking to me. Especially at this weight. And it's well within the "Fit" range!🏼🏼🏼 🏼 #nsv #powerlifting #recomp #bmr1800 - 1 minute ago

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Today I had a visit with the dietician! All went well 😍 58kg down, I’m doing everything right - just needed to add a half serve of fruit each day and 30 mins on the stationary bike 💪🏻 feeling frustrated with my lack of weight loss lately though, so it was nice to hear that I’m doing it right, just need to alter a couple of things 😍 I’ve still been eating really well, and thought I’d share my latest addiction - My bariatric lower carb version of a poke bowl - 1/4 c of cauli rice warmed in the frypan, with endamame, 70g salmon, shredded carrot and shallots. .
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#littlestoriesofmylife #wlscommunity #weightlossjourney #newmecoming #revengebody #foodporn #tattooedmums #bariatricbabes #fuckbeingfat #lifestylechange #hungryformore #healthyfood #healthylifestyle #whatsonmyplate #weightlossgoals #mealprep #family #bariatricplate #nsv #aussiewlsbabes #losingweight #weightlosssurgery #gettinghealthy #wlscommunityvsg #selflove #fattofit #plussize #weightlosssurgerysupport #mindfuleating

Today I had a visit with the dietician! All went well 58kg down, I’m doing everything right - just needed to add a half serve of fruit each day and 30 mins on the stationary bike 🏻 feeling frustrated with my lack of weight loss lately though, so it was nice to hear that I’m doing it right, just need to alter a couple of things I’ve still been eating really well, and thought I’d share my latest addiction - My bariatric lower carb version of a poke bowl - 1/4 c of cauli rice warmed in the frypan, with endamame, 70g salmon, shredded carrot and shallots. . . . #littlestoriesofmylife #wlscommunity #weightlossjourney #newmecoming #revengebody #foodporn #tattooedmums #bariatricbabes #fuckbeingfat #lifestylechange #hungryformore #healthyfood #healthylifestyle #whatsonmyplate #weightlossgoals #mealprep #family #bariatricplate #nsv #aussiewlsbabes #losingweight #weightlosssurgery #gettinghealthy #wlscommunityvsg #selflove #fattofit #plussize #weightlosssurgerysupport #mindfuleating - 1 minute ago

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That’s me in the mirror waiting for my daughters dance performance and it hit me I hadn’t noticed lately I sit with my legs crossed 🤞🏼 something I couldn’t do before and I just naturally do it now ! Lol I haven’t lost weight this month so a #nsv feels great!! #legscrossed #imalady #wlsjourney #beyondthescale

That’s me in the mirror waiting for my daughters dance performance and it hit me I hadn’t noticed lately I sit with my legs crossed 🤞🏼 something I couldn’t do before and I just naturally do it now ! Lol I haven’t lost weight this month so a #nsv feels great!! #legscrossed #imalady #wlsjourney #beyondthescale - 3 minutes ago

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Esse estúdio pra mim é um parque de diversão! . . . 
Com @novosomvocal . . . 
#NSV #studio #gravação #musica #gospel #iasd #gravadorant #music #christian #acappella #estudio #adventist #paradise #brazil

Esse estúdio pra mim é um parque de diversão! . . . Com @novosomvocal . . . #NSV #studio #gravação #musica #gospel #iasd #gravadorant #music #christian #acappella #estudio #adventist #paradise #brazil - 5 minutes ago

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Good night folks! It’s been a long day and I’m whipped 💤 Sleep tight and don’t let the bed bugs bite 🤭 🤢 😆#goodnight

Good night folks! It’s been a long day and I’m whipped Sleep tight and don’t let the bed bugs bite 🤭 🤢 #goodnight - 14 minutes ago

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At the carnival a few days ago, I decided to avoid the cheese fries, hot dogs, and fried Oreos for once and get a better option. I decided to get myself the Strawberry Dole Whip Cone. It was only 6 points (5 for the dole whip and 1 for the cone). It was really good and definitely a #nsv.

At the carnival a few days ago, I decided to avoid the cheese fries, hot dogs, and fried Oreos for once and get a better option. I decided to get myself the Strawberry Dole Whip Cone. It was only 6 points (5 for the dole whip and 1 for the cone). It was really good and definitely a #nsv . - 17 minutes ago

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So I have a non-scale victory I would like to share with the world! I am no longer "morbidly obese"... I am just obese like the rest of America that has a BMI between 30 and 59.9 lol These two pictures are almost a year apart. I have been working on not only my physical health lately but my mental health as well. I know to some, they do not care about this post- but for someone who has struggled.... this is HUGE for me 😓😓 #nsv #abbyloses144 #babyin2019 #ttc #nolongermorbidlyobese #obese #bbw #onedayatatime #fitbit

So I have a non-scale victory I would like to share with the world! I am no longer "morbidly obese"... I am just obese like the rest of America that has a BMI between 30 and 59.9 lol These two pictures are almost a year apart. I have been working on not only my physical health lately but my mental health as well. I know to some, they do not care about this post- but for someone who has struggled.... this is HUGE for me #nsv #abbyloses144 #babyin2019 #ttc #nolongermorbidlyobese #obese #bbw #onedayatatime #fitbit - 19 minutes ago

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Egg Roll in a Bowl 🍽

INGREDIENTS
2 tbsp sesame oil
6 green onions, slices, green and white parts divided
1/2 cup red onion, diced
5 cloves garlic, minced
1 lb ground pork
1 tsp fresh grated ginger
1 (8oz) can water chestnuts, chopped
1 tbsp sriracha 
14 oz bag coleslaw mix
3 tbsp coconut aminos
1 tbsp rice wine vinegar 
1/4 tsp white pepper
1/4 tsp salt
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1/4 cup mayo
2 tbsp sriracha *
black sesame seeds, optional 
DIRECTIONS • Heat sesame oil in a large skillet over medium heat. • Add white parts of green onion, red onion and garlic - sauté about 5 minutes. • Add pork, ginger, water chestnuts and 1 tbsp sriracha - cook until pork is browned, about 7-10 minutes. • Add coleslaw, coconut aminos, rice wine vinegar, white pepper and salt - stir until well combined and cook until cabbage is tender, about 5 minutes. • Meanwhile, whisk together mayo and 2 tbsp of sriracha to make sauce and set aside. • Once mixture is done cooking, serve with sriracha mayo, green parts of green onion and black sesame seeds to garnish.

Egg Roll in a Bowl 🍽 INGREDIENTS 2 tbsp sesame oil 6 green onions, slices, green and white parts divided 1/2 cup red onion, diced 5 cloves garlic, minced 1 lb ground pork 1 tsp fresh grated ginger 1 (8oz) can water chestnuts, chopped 1 tbsp sriracha 14 oz bag coleslaw mix 3 tbsp coconut aminos 1 tbsp rice wine vinegar 1/4 tsp white pepper 1/4 tsp salt * 1/4 cup mayo 2 tbsp sriracha * black sesame seeds, optional DIRECTIONS • Heat sesame oil in a large skillet over medium heat. • Add white parts of green onion, red onion and garlic - sauté about 5 minutes. • Add pork, ginger, water chestnuts and 1 tbsp sriracha - cook until pork is browned, about 7-10 minutes. • Add coleslaw, coconut aminos, rice wine vinegar, white pepper and salt - stir until well combined and cook until cabbage is tender, about 5 minutes. • Meanwhile, whisk together mayo and 2 tbsp of sriracha to make sauce and set aside. • Once mixture is done cooking, serve with sriracha mayo, green parts of green onion and black sesame seeds to garnish. - 20 minutes ago

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I could SCREAM I am so excited!! My promotion was announced at work today and I must have been on some adrenaline high because I MURDERED this workout! Like, did a mile in less than 16 minutes and even my Fitbit recognized what I was doing as a RUN rather than a walk (half of it, anyway). I am living on a cloud right now, guys. I DID THIS!! #workout #16minutemile #running #run #runner #keto #ketoweightloss #ketodiet #accomplishment #nsv #nonscalevictory #motivation #onahigh #40lbsdown

I could SCREAM I am so excited!! My promotion was announced at work today and I must have been on some adrenaline high because I MURDERED this workout! Like, did a mile in less than 16 minutes and even my Fitbit recognized what I was doing as a RUN rather than a walk (half of it, anyway). I am living on a cloud right now, guys. I DID THIS!! #workout #16minutemile #running #run #runner #keto #ketoweightloss #ketodiet #accomplishment #nsv #nonscalevictory #motivation #onahigh #40lbsdown - 22 minutes ago

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#dinner #macros #fasting
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I was only able to finish 75% of this salad and drink a little Bulletproof Coffee afterwards... Fasted over 20hrs and broke my fast w/ half a pack of Sunflower Seeds... My salad was chopped spinach and lettuce, topped with an egg, mushroom & bacon scramble... Topped with salsa, cheese, sour cream and jalapeños... Back to fasting for the next 18-20hrs.
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I gained 15lbs of water weight from my Non-Keto vacation 🥺🤯 and I'm already down 9lbs of that water weight 😁...Only 6lbs to lose to get back to that 205 I saw on Mother's Day... Hopefully some exercise over the next few days will help me get there before June 1st 🤞
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#intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #kissandjerf #ketofriendly #ketosis #macrosmatter #omad #atkins #ketorecipes #fitnessmotivation

#dinner #macros #fasting 🖤 I was only able to finish 75% of this salad and drink a little Bulletproof Coffee afterwards... Fasted over 20hrs and broke my fast w/ half a pack of Sunflower Seeds... My salad was chopped spinach and lettuce, topped with an egg, mushroom & bacon scramble... Topped with salsa, cheese, sour cream and jalapeños... Back to fasting for the next 18-20hrs. 🖤 I gained 15lbs of water weight from my Non-Keto vacation 🥺🤯 and I'm already down 9lbs of that water weight ...Only 6lbs to lose to get back to that 205 I saw on Mother's Day... Hopefully some exercise over the next few days will help me get there before June 1st 🤞 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto   #netcarbs #ketogenic #ketogenicdiet #kissandjerf #ketofriendly #ketosis #macrosmatter #omad #atkins #ketorecipes #fitnessmotivation - 22 minutes ago

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Sometimes you just need a good casual walk with some good casual wine.

Cheers to Hump Day 🐪

Sometimes you just need a good casual walk with some good casual wine. Cheers to Hump Day 🐪 - 26 minutes ago

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I FCKING DID IT! 25 years of life and I have never been able to swing on a jungle gym, let alone do a flip. But after so much coaching and encouragement from my sweet students, I FINALLY SKINNED THE CAT! .
I was always the chunky kid that couldn’t pull herself up. I would watch the other kids “skin the cat” and make up reasons why it was better that I didn’t flip on the jungle gym. “It’s dirty, it’s unsafe, look at that rust!” When really I just wanted to be like the other kids. It was always a goal for me to be able to play around like this but knew even at an early age that my weight was the problem.
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This #NSV honestly means so much more to me than the forty pounds I lost. It means so much more than my side by side pictures. This non scale victory means that I have accomplished a childhood goal AND can keep up with my students. And to this #ketoteacher, being able to fully play with my kids means the world. 😍😭💕
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#ketonsv #lowcarblife #ketofit #ketotransformation #ketoresults #ketobeginner #ketoinspiration #ketojourney #ketoon #ketoapproved #dirtyketo #weightlossjourney #weightlosstransformation #lchf #fueledbyketones #lowcarbjourney #lowcarbtransformation #winningwednesday #goals #weightlossgoal #ketocamping #teacherlife #teacherfun #fatadapted #morelife #orangetheoryfitness

I FCKING DID IT! 25 years of life and I have never been able to swing on a jungle gym, let alone do a flip. But after so much coaching and encouragement from my sweet students, I FINALLY SKINNED THE CAT! . I was always the chunky kid that couldn’t pull herself up. I would watch the other kids “skin the cat” and make up reasons why it was better that I didn’t flip on the jungle gym. “It’s dirty, it’s unsafe, look at that rust!” When really I just wanted to be like the other kids. It was always a goal for me to be able to play around like this but knew even at an early age that my weight was the problem. . This #NSV honestly means so much more to me than the forty pounds I lost. It means so much more than my side by side pictures. This non scale victory means that I have accomplished a childhood goal AND can keep up with my students. And to this #ketoteacher , being able to fully play with my kids means the world. _ #ketonsv #lowcarblife #ketofit #ketotransformation #ketoresults #ketobeginner #ketoinspiration #ketojourney #ketoon #ketoapproved #dirtyketo #weightlossjourney #weightlosstransformation #lchf #fueledbyketones #lowcarbjourney #lowcarbtransformation #winningwednesday #goals #weightlossgoal #ketocamping #teacherlife #teacherfun #fatadapted #morelife #orangetheoryfitness - 26 minutes ago

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NSV 🎉
Shopping is getting so much easier these days. It feels pretty great. 
One day at a time is getting me where I want to be. 💪💪💪 #nonscalevictory #nsv #weightlossjourney #weightlosstransformation #fitnessgirl #medium #100lbslost #fitfam #weightlosswednesday #onedayatatime #newclothes #dietandexercise #results #instafit #calories #fattofit

NSV Shopping is getting so much easier these days. It feels pretty great. One day at a time is getting me where I want to be. #nonscalevictory #nsv #weightlossjourney #weightlosstransformation #fitnessgirl #medium #100lbslost #fitfam #weightlosswednesday #onedayatatime #newclothes #dietandexercise #results #instafit #calories #fattofit - 26 minutes ago

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#NSV I used to hate almost every candid picture I saw, I mean I had to prepare for the pic right? Get the perfect angle, right position, you know. Well today I took the day off and spent it with my babies.. while at the zoo my daughter snapped some pics of my and my son. This was a candid shot, I looked at it and didn’t automatically feel disgusted with it. I like it, it captures a cute moment where my son was telling me he was worried the giraffes would try and eat us. I’m happy that pictures are now not only about how I look, but what is being captured. I’m glad that I didn’t automatically delete this picture, and instead I’ll have this cute memory and not just a pic of myself that I hate. And that is a major #NSV for me. #ketofam #ketocommunity #ketoAF

#NSV I used to hate almost every candid picture I saw, I mean I had to prepare for the pic right? Get the perfect angle, right position, you know. Well today I took the day off and spent it with my babies.. while at the zoo my daughter snapped some pics of my and my son. This was a candid shot, I looked at it and didn’t automatically feel disgusted with it. I like it, it captures a cute moment where my son was telling me he was worried the giraffes would try and eat us. I’m happy that pictures are now not only about how I look, but what is being captured. I’m glad that I didn’t automatically delete this picture, and instead I’ll have this cute memory and not just a pic of myself that I hate. And that is a major #NSV for me. #ketofam #ketocommunity #ketoAF - 31 minutes ago

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I meant to post this yesterday for #transformationtuesday 😁 I found the first picture from  3 years ago when I first bought the swim suit cover-up thingy. I remember really loving it until I got to the mirror and as you can tell, I was very unhappy with what I saw. There is honestly not a huge amount of weight difference between the two pictures, I'm not exactly sure maybe 50 or 40 lbs. What I see the most difference in is my attitude and confidence aaaand maybe a little more of a waist line lol Sometimes (like now) when my progress is slow, seeing the #nsv makes it all worth it. Yes I feel like I could have made more progress with weight loss  in the last 3 years, but I have made tons of progress mentally and with my relationship with myself and food 👍 #fitnessjourney #healthychoices #selflove #bodypositive #keepgoing #staymotivated #plussize #plussizefitness

I meant to post this yesterday for #transformationtuesday I found the first picture from 3 years ago when I first bought the swim suit cover-up thingy. I remember really loving it until I got to the mirror and as you can tell, I was very unhappy with what I saw. There is honestly not a huge amount of weight difference between the two pictures, I'm not exactly sure maybe 50 or 40 lbs. What I see the most difference in is my attitude and confidence aaaand maybe a little more of a waist line lol Sometimes (like now) when my progress is slow, seeing the #nsv makes it all worth it. Yes I feel like I could have made more progress with weight loss in the last 3 years, but I have made tons of progress mentally and with my relationship with myself and food #fitnessjourney #healthychoices #selflove #bodypositive #keepgoing #staymotivated #plussize #plussizefitness - 34 minutes ago

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Okay, so, I went to a couple of different stores tonight to try to find some tops on clearance because all of my shirts are too big at this point (left with nothing from each store, bleh). I found this shirt but didn’t buy it, kinda thinking about seeing if it’s there tomorrow but eh, idk. I’m just happy to know that I can now fit into a 0X in the plus size section. If I tried this on a couple of weeks ago I would have looked like a busted can of biscuits but it looks so good now! Just for fun I also tried on a denim jacket in the “regular” sized section and I can fit into an XL and even that was a little loose - that is something that’s NEVER happened. 🙌🏻 #nsv #ww #wwsupport #wwinstagram #wwcommunity #wwsmartpoints #wwinstafam

Okay, so, I went to a couple of different stores tonight to try to find some tops on clearance because all of my shirts are too big at this point (left with nothing from each store, bleh). I found this shirt but didn’t buy it, kinda thinking about seeing if it’s there tomorrow but eh, idk. I’m just happy to know that I can now fit into a 0X in the plus size section. If I tried this on a couple of weeks ago I would have looked like a busted can of biscuits but it looks so good now! Just for fun I also tried on a denim jacket in the “regular” sized section and I can fit into an XL and even that was a little loose - that is something that’s NEVER happened. 🏻 #nsv #ww #wwsupport #wwinstagram #wwcommunity #wwsmartpoints #wwinstafam - 38 minutes ago

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When you budgeted points for dessert, but felt so full from dinner, you reach for 🍓 instead. #listeningtoyourbody #nsv 👏🏼
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Finished the day with 1 rollie and a 🔵 #wwbridetobe #ww #wellnessthatworks #accountability

When you budgeted points for dessert, but felt so full from dinner, you reach for instead. #listeningtoyourbody #nsv 🏼 . . . Finished the day with 1 rollie and a #wwbridetobe #ww #wellnessthatworks #accountability - 38 minutes ago

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My first pair of high waisted shorts! I was against high waisted anything for me because I don’t like the way the high waist makes my stomach look! But I gave in and got some for our upcoming trip! #excited #vacationcountdown #nsv #weightloss #beforeandafterweightloss #weightlosstransformation #weightlossmotivation #motivated #weightlossjourney #weightlossinspiration

My first pair of high waisted shorts! I was against high waisted anything for me because I don’t like the way the high waist makes my stomach look! But I gave in and got some for our upcoming trip! #excited #vacationcountdown #nsv #weightloss #beforeandafterweightloss #weightlosstransformation #weightlossmotivation #motivated #weightlossjourney #weightlossinspiration - 41 minutes ago

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The scale is just part of the equation.

Once you free yourself from that fucked up, emotional rollercoaster of judging your journey solely off of that daily number, it unlocks the cheat code to real life-changing awesomeness.

You see, actual fat loss progress comes in MANY different forms:

Full Body Measurements are a great indicator. If you’re literally getting smaller, you can guarantee that fat is burning🔥

Other awesome non-scale victories:
Getting stronger in the gym 💪🏽
Sleeping better 😴
Developing healthier relationship with food 👍🏽
And actually FEELING better every day😎

Just to be clear: I still want you weigh yourself daily. It’s good data to have and understand.

Just understand that weight is only a measure of how much gravity is pulling on ya today ... it’s not a true indicator of your progress, your fat levels and definitely not the only thing that matters in this process.

How this helps ya out ... snuggles 😄
-Pete

Know someone who needs to see this? Tag them in the comments.
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#scaleweight #nonscalevictory #nonscalevictories #nonscalewin #nonscalegoals #nonscaleprogress #weightlossjourney #weightlosss #fatloss #fatlossjourney #fatlossprogress #fatlossprogram #nsv #strengthtraining #strengthgains #strengthtrainingforwomen #weightraining #liftheavyshit

The scale is just part of the equation. Once you free yourself from that fucked up, emotional rollercoaster of judging your journey solely off of that daily number, it unlocks the cheat code to real life-changing awesomeness. You see, actual fat loss progress comes in MANY different forms: Full Body Measurements are a great indicator. If you’re literally getting smaller, you can guarantee that fat is burning Other awesome non-scale victories: Getting stronger in the gym 🏽 Sleeping better 😴 Developing healthier relationship with food 🏽 And actually FEELING better every day😎 Just to be clear: I still want you weigh yourself daily. It’s good data to have and understand. Just understand that weight is only a measure of how much gravity is pulling on ya today ... it’s not a true indicator of your progress, your fat levels and definitely not the only thing that matters in this process. How this helps ya out ... snuggles -Pete Know someone who needs to see this? Tag them in the comments. . . . #scaleweight #nonscalevictory #nonscalevictories #nonscalewin #nonscalegoals #nonscaleprogress #weightlossjourney #weightlosss #fatloss #fatlossjourney #fatlossprogress #fatlossprogram #nsv #strengthtraining #strengthgains #strengthtrainingforwomen #weightraining #liftheavyshit - 47 minutes ago

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Accurate 😂😂😂
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#gymflow #workout #fitfam  #muscle #stoked #strength #gains #fitlife #gymtime #fitmom  #girlswholift #goals #transformation #deadlifts #weightlossjourney #instafit #progress #instafitness #ididit  #redheadsofinstagram #lift #gingersofinstagram #shelifts  #nsv #gingerpower  #momswithmuscles #ilift

Accurate . . . #gymflow #workout #fitfam #muscle #stoked #strength #gains #fitlife #gymtime #fitmom  #girlswholift #goals #transformation #deadlifts #weightlossjourney #instafit #progress #instafitness #ididit #redheadsofinstagram #lift #gingersofinstagram #shelifts #nsv #gingerpower #momswithmuscles #ilift - 48 minutes ago

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My dad and I never can act right for a picture 😂😂 SN: but I look tiny next to him and green looks good on me #nsv #bariatricsurgery #wls #wlscommunity #mdphd #graduation2019 #docswithdisabilities

My dad and I never can act right for a picture SN: but I look tiny next to him and green looks good on me #nsv #bariatricsurgery #wls #wlscommunity #mdphd #graduation2019 #docswithdisabilities - 50 minutes ago

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#NSV I turned down pizza this evening 😳 that never happens!!! Very happy with my decision because I don’t feel bad one bit eating my 4 @theskinnyishdish Chicken street tacos 😋💃🏻 literally so amazing!! #wwonline #wwsisterhood #igotgoals #weightwatchers #wwmichigan #ww

#NSV I turned down pizza this evening that never happens!!! Very happy with my decision because I don’t feel bad one bit eating my 4 @theskinnyishdish Chicken street tacos 🏻 literally so amazing!! #wwonline #wwsisterhood #igotgoals #weightwatchers #wwmichigan #ww - 51 minutes ago

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&& @orangetheory MAYhem complete! 🥵🙌🏼🔥
#NSV
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 #ww #wwindiana #wwnwi #weareww #wwchicago #wwteacher #wwfreestyle #wwvibes #freestyleeffect #wwcommunity #wwbride #wwbridetobe #wwinstafam #wwvibes #wwwellness #progressnotperfection #orangetheory #OTFDyer #keepburning #otfMAYhem

&& @orangetheory MAYhem complete! 🥵🏼 #NSV • • • #ww #wwindiana #wwnwi #weareww #wwchicago #wwteacher #wwfreestyle #wwvibes #freestyleeffect #wwcommunity #wwbride #wwbridetobe #wwinstafam #wwvibes #wwwellness #progressnotperfection #orangetheory #OTFDyer #keepburning #otfMAYhem - 51 minutes ago

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Dinner. ✔️ Chicken tacos. 
See the second and third slides for info on the low carb street taco shells. 
#keto #dirtyketo #ketolove #ketodiet #ketoaf #ketotransformation #ketoweightloss #ketobreakfast #ketoideas #ketolove #ketoforbeginners #weightloss #weightlosstransformtion #ketodinner #followme #getfit #NSV #nonscalevictory #transformationo #accountabilitypartner #fitpage #weightlossjourney #momlife  #summerscoming #macros #avocado #motivation #intermittentfasting

Dinner. ️ Chicken tacos. See the second and third slides for info on the low carb street taco shells. #keto #dirtyketo #ketolove #ketodiet #ketoaf #ketotransformation #ketoweightloss #ketobreakfast #ketoideas #ketolove #ketoforbeginners #weightloss #weightlosstransformtion #ketodinner #followme #getfit #NSV #nonscalevictory #transformationo #accountabilitypartner #fitpage #weightlossjourney #momlife #summerscoming #macros #avocado #motivation #intermittentfasting - 54 minutes ago

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Look at this big, beautiful bitch! 😍😍 This is my wedding ring that I haven’t been able to wear for the past 3 years, since I was pregnant with my boys. I’ve missed this gorgeous thing, and it felt so good to pull it out of the jewelry box it’s been tucked away in. NSV! #nsv #bariatricsurgery #weightlosssurgeryjourney #rnycommunity #rny #weightlosssurgery

Look at this big, beautiful bitch! This is my wedding ring that I haven’t been able to wear for the past 3 years, since I was pregnant with my boys. I’ve missed this gorgeous thing, and it felt so good to pull it out of the jewelry box it’s been tucked away in. NSV! #nsv #bariatricsurgery #weightlosssurgeryjourney #rnycommunity #rny #weightlosssurgery - 56 minutes ago

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😂😂😂
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#keto #ketolife #ketoliving #ketosis #ketoaf #strictketo #nsv #ketomom #eatfatlosefat #ketogenicdiet #bingeeating #bed #lchf #lchfdiet #bingeeatingdisorder #lowcarb #lowcarblife #ketoresults #thinspo #lowcarbhighfat #naturalweightloss #ketoweightloss #weightlossjourney  #ketotransformation #lchfmp #trophywife #operationtrophywife

. . #keto #ketolife #ketoliving #ketosis #ketoaf #strictketo #nsv #ketomom #eatfatlosefat #ketogenicdiet #bingeeating #bed #lchf #lchfdiet #bingeeatingdisorder #lowcarb #lowcarblife #ketoresults #thinspo #lowcarbhighfat #naturalweightloss #ketoweightloss #weightlossjourney #ketotransformation #lchfmp #trophywife #operationtrophywife - 57 minutes ago

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Hi Keto Fam! ⁣Save your eggshells for plant fertilizer! 🐣
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1.) Bake eggshells until slightly browned (350° about 10-13 mins.⁣
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2.) Blend until powdery consistency⁣
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3.) Sprinkle a bit on your plants and water!⁣
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Eggshells contain calcium, magnesium, and nitrogen.⁣
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It also acts as a deterrent to slugs/snails  if you have it surround your plant.⁣ 🐌
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#keto #ketodiet #ketosis #ketoaf #ketoapproved #ketojourney #ketobeginner #filipinoketo⁣⁣
#asianketo #ketogenic #lowcarb #ketoweightloss #ketofood #ketofam #ketocommunity #intermittentfasting #IF #sugarfree #ketotransformation #lchf #fatfueled #ketolifestyle #ketolife⁣ #fertilizer⁣
#ketoinfo #nsv #lowcarb

⁣ Hi Keto Fam! ⁣Save your eggshells for plant fertilizer! ⁣ 1.) Bake eggshells until slightly browned (350° about 10-13 mins.⁣ ⁣ 2.) Blend until powdery consistency⁣ ⁣ 3.) Sprinkle a bit on your plants and water!⁣ ⁣ Eggshells contain calcium, magnesium, and nitrogen.⁣ ⁣ It also acts as a deterrent to slugs/snails if you have it surround your plant.⁣ ⁣⁣ ⁣⁣ #keto #ketodiet #ketosis #ketoaf #ketoapproved #ketojourney #ketobeginner #filipinoketo ⁣⁣ #asianketo #ketogenic #lowcarb #ketoweightloss #ketofood #ketofam #ketocommunity #intermittentfasting #IF #sugarfree #ketotransformation #lchf #fatfueled #ketolifestyle #ketolife#fertilizer#ketoinfo #nsv #lowcarb - 57 minutes ago

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Today I got this big bright burst of creative energy and a real life obtainable/tangible/ reachable idea emerged to the forefront of my mind. Yep, the kind of ideas that bring magical “ah- ha” moments and make your lips curve into a smile. .
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For the first time in what feels like years my head space feels clear, fresh,infinite, and open.
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I’m on this journey of returning to myself- it’s been pretty wild and I can’t quite find the words to define it - it’s been mostly about the re-evaluating and rediscovering of who I am, what I value- hell, its been about finding my adult life interests and hobbies and things of that sort. .
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I’ve been fighting the urge to categorize myself as a twenty- something- er trying to map out the best way to “live my best life..” because really I’m just a twenty- something-er trying to find purpose and passion and meaning in everyday life.
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Anyway, I think what I’m trying to say here- is that it’s really okay to re-evaluate yourself regularly and to question parts of your life that are no longer serving your growth. It’s all information and it requires your attention- not judgement. We are human and we change and we grow- and that sort of pattern happens so many, many times throughout our journeys in this life time. I am finding value in taking time and making space in my life to observe this, to look at it and grow even more from it.. .
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When is the last time you had a “get to re-know yourself/ purpose/passion meeting” - with yourself ? 💛Tam
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#nsv #tammytalk #returningtomyself #light #lightinmehonorsthelightinyou #tiuloveyourbody #tiu #tiutransformation #gymlife #mentalhealth #spiritualhealth #rooted #lightworker #transformation #selflove #selfcare #turninginward #spirituality #journey #wellnessjourney #bodypositive #moveyourbody  #weightlossjourney #eatgreen #mindfulness #growthroughwhatyougothrough #growthmindset #fitnessmotivation #plantbased #takeupspace

Today I got this big bright burst of creative energy and a real life obtainable/tangible/ reachable idea emerged to the forefront of my mind. Yep, the kind of ideas that bring magical “ah- ha” moments and make your lips curve into a smile. . . For the first time in what feels like years my head space feels clear, fresh,infinite, and open. . . I’m on this journey of returning to myself- it’s been pretty wild and I can’t quite find the words to define it - it’s been mostly about the re-evaluating and rediscovering of who I am, what I value- hell, its been about finding my adult life interests and hobbies and things of that sort. . . I’ve been fighting the urge to categorize myself as a twenty- something- er trying to map out the best way to “live my best life..” because really I’m just a twenty- something-er trying to find purpose and passion and meaning in everyday life. . . Anyway, I think what I’m trying to say here- is that it’s really okay to re-evaluate yourself regularly and to question parts of your life that are no longer serving your growth. It’s all information and it requires your attention- not judgement. We are human and we change and we grow- and that sort of pattern happens so many, many times throughout our journeys in this life time. I am finding value in taking time and making space in my life to observe this, to look at it and grow even more from it.. . . When is the last time you had a “get to re-know yourself/ purpose/passion meeting” - with yourself ? Tam . #nsv #tammytalk #returningtomyself #light #lightinmehonorsthelightinyou #tiuloveyourbody #tiu #tiutransformation #gymlife #mentalhealth #spiritualhealth #rooted #lightworker #transformation #selflove #selfcare #turninginward #spirituality #journey #wellnessjourney #bodypositive #moveyourbody #weightlossjourney #eatgreen #mindfulness #growthroughwhatyougothrough #growthmindset #fitnessmotivation #plantbased #takeupspace - 57 minutes ago

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One of my favorite NSVs....
Being able to paint my toe nails and breathe at the same time 💅🏻🤣
Also this awkward leg position comes without any discomfort 👍🏻 thank you stretching routines 👌🏻😜
I seriously don’t know how I lived through so many years of discomfort and limitations. 🤔🤷🏻‍♀️
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#nsv #nonscalevictory #nonscalevictories #nailpainting #toenails #toenailspainted #toocheaptopaysomeone #idomyownnails #ipaintmyownnails #cheapskate #blackandwhite #blackandwhitepic #filtered #itsthelittlethings #weightloss #weightlossaccount #weightlossinstagram #fightingobesity #lifestylechange #healthylife #dietandexercise #naturalweightloss #naturalweightlossjourney #weightlosswin #weightlossvictory #losingweightgaininglife #norestrictions #nodiscomfort #hardworkpays #itsworththework

One of my favorite NSVs.... Being able to paint my toe nails and breathe at the same time 🏻🤣 Also this awkward leg position comes without any discomfort 🏻 thank you stretching routines 🏻 I seriously don’t know how I lived through so many years of discomfort and limitations. 🤔🤷🏻‍♀️ . . . . #nsv #nonscalevictory #nonscalevictories #nailpainting #toenails #toenailspainted #toocheaptopaysomeone #idomyownnails #ipaintmyownnails #cheapskate #blackandwhite #blackandwhitepic #filtered #itsthelittlethings #weightloss #weightlossaccount #weightlossinstagram #fightingobesity #lifestylechange #healthylife #dietandexercise #naturalweightloss #naturalweightlossjourney #weightlosswin #weightlossvictory #losingweightgaininglife #norestrictions #nodiscomfort #hardworkpays #itsworththework - 58 minutes ago

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Progress pictures. I am 18 weeks out. Going to the gym 5 days a week. I challenged my new stomach a few times and paid for it 🤮. Still not eating pasta, rice, tortillas, or drinking soda and I stay away from cake, cookies and candy. I occasionally have dark chocolate for a treat. My favorite meal is CauliPower Pizza...yummy. Still cant stomach protein drinks 🤢. I STILL CANNOT meet my goal of 64 ounces of water, and I wasn’t a water drinker to begin with, but jeez I’m trying!! My grocery bill is bigger because we eat more veggies but save so much money because I eat at home. But all and all I am feeling better than ever.
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#vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsgeats #vsgfood #vsgfamily #wlfamily #vsgsupport #vsgcommunitysupport #vsglife #vsgliving #vsginstacrew #vsgdiet #vsglifestyle #lifeaftervsg #nsv #vsggoals #wlgoals #wlsurgery #wljourney #vsgtransformation #vsgcommunitysupport #vsgweightloss #vsgweightlossresults  #bariatrics #berticalsleevegastrectomy #weighlosscommunity #weightlossjourney #weightlossssurgery

Progress pictures. I am 18 weeks out. Going to the gym 5 days a week. I challenged my new stomach a few times and paid for it 🤮. Still not eating pasta, rice, tortillas, or drinking soda and I stay away from cake, cookies and candy. I occasionally have dark chocolate for a treat. My favorite meal is CauliPower Pizza...yummy. Still cant stomach protein drinks 🤢. I STILL CANNOT meet my goal of 64 ounces of water, and I wasn’t a water drinker to begin with, but jeez I’m trying!! My grocery bill is bigger because we eat more veggies but save so much money because I eat at home. But all and all I am feeling better than ever. . . . #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsgeats #vsgfood #vsgfamily #wlfamily #vsgsupport #vsgcommunitysupport #vsglife #vsgliving #vsginstacrew #vsgdiet #vsglifestyle #lifeaftervsg #nsv #vsggoals #wlgoals #wlsurgery #wljourney #vsgtransformation #vsgcommunitysupport #vsgweightloss #vsgweightlossresults #bariatrics #berticalsleevegastrectomy #weighlosscommunity #weightlossjourney #weightlossssurgery - 1 hour ago

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A Taco Bowl can arrive to the party dressed down or dressed up. (does that make it the #mullet of meals?🤷‍♀️)
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Adding my secret spice on these jicama sticks made this week’s low carb bowl pretty much amazing. .
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This #lowcarb bowl is packed to the brim with Cauliflower Rice, Ground Beef (seasoned with oregano, chili powder, cumin, salt/pepper, paprika, garlic powder, and minced onion), tomatoes, avocado, jicama, and a handful of organic tortilla chips. .
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Now find this bowl on a #regularmacroday and you better believe it will be topped with rice, beans, and sweet potatoes along with a few extra chips. .
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That’s what I call #tacotuesday any day.

A Taco Bowl can arrive to the party dressed down or dressed up. (does that make it the #mullet of meals?🤷‍♀️) . . Adding my secret spice on these jicama sticks made this week’s low carb bowl pretty much amazing. . . This #lowcarb bowl is packed to the brim with Cauliflower Rice, Ground Beef (seasoned with oregano, chili powder, cumin, salt/pepper, paprika, garlic powder, and minced onion), tomatoes, avocado, jicama, and a handful of organic tortilla chips. . . Now find this bowl on a #regularmacroday and you better believe it will be topped with rice, beans, and sweet potatoes along with a few extra chips. . . That’s what I call #tacotuesday any day. - 1 hour ago

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I was reminded of this photo on the left today. Thanks timehop 😂 Anyways, growth takes time and persistence. Nothing in life comes easy. Once you start believing in yourself and letting go of all the reasons and excuses you had before, than you can finally live out your true potential. So here is the real deal, #waybackwednesday ! From existing in a 300lb body and barely having energy to do anything, to losing 100lbs and now being able to run circles and doing so many things that I used to love. It's a blessing and a #nsv Keep fighting, we all deserve this! #weightloss #weightlossjourney #losingweight #keto #ketolifestyle #beautiful #strong #happy #bodypositive  #loveyourself #nevergiveup #fitness #workout #stayfit #beforeandafter #100lbslost #myjourney #jerseygirl #italian #tattedup #inkedupgirls #tattooed #tatts #inklife #bodyart #curves

I was reminded of this photo on the left today. Thanks timehop Anyways, growth takes time and persistence. Nothing in life comes easy. Once you start believing in yourself and letting go of all the reasons and excuses you had before, than you can finally live out your true potential. So here is the real deal, #waybackwednesday ! From existing in a 300lb body and barely having energy to do anything, to losing 100lbs and now being able to run circles and doing so many things that I used to love. It's a blessing and a #nsv Keep fighting, we all deserve this! #weightloss #weightlossjourney #losingweight #keto #ketolifestyle #beautiful #strong #happy #bodypositive #loveyourself #nevergiveup #fitness #workout #stayfit #beforeandafter #100lbslost #myjourney #jerseygirl #italian #tattedup #inkedupgirls #tattooed #tatts #inklife #bodyart #curves - 1 hour ago

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Haven't posted in forever but I'm trying really hard to get back on the wagon! Zero point breakfast, a BLT that was to die for with pop chips, and jalapeno poppers chicken for dinner! Happy Hump Day!!! 🐪
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#wwmom #wwcommunity #ww #weightwatchersworks #freestyling #weightlosscalendar #weightlossjourney #wwfreestyle #wwsmartpoints #wwcharlotte #wwsisterhood #nsv #goaldigger #imcomingforyou50lbs

Haven't posted in forever but I'm trying really hard to get back on the wagon! Zero point breakfast, a BLT that was to die for with pop chips, and jalapeno poppers chicken for dinner! Happy Hump Day!!! 🐪 . . . #wwmom #wwcommunity #ww #weightwatchersworks #freestyling #weightlosscalendar #weightlossjourney #wwfreestyle #wwsmartpoints #wwcharlotte #wwsisterhood #nsv #goaldigger #imcomingforyou50lbs - 1 hour ago

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I was sitting at my brothers on Mother’s Day and I realized there was a mirror facing me-and I didn’t hate it 😱 such a weird feeling!!! Early post for tomorrow; screw the days that I was repulsed by my own reflection 🖕🏻 #tbt #throwbackthursday #waistwednesday •
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#weightlossjourney #weightlosstransformation #weightloss #losingweight #nsv #bodytransformation #beforeandafter #selfie #motivation #selflove #ketodiet #keto #ketoaf #fitness #fattofit #ketogenicdiet #carnivorediet #yes2meat #meatheals #carnivore #bodybybacon #bodybybeef #ketotransformation #lowcarb #lowcarbdiet #zerocarb #healthy

I was sitting at my brothers on Mother’s Day and I realized there was a mirror facing me-and I didn’t hate it such a weird feeling!!! Early post for tomorrow; screw the days that I was repulsed by my own reflection 🖕🏻 #tbt #throwbackthursday #waistwednesday • • • • • • #weightlossjourney #weightlosstransformation #weightloss #losingweight #nsv #bodytransformation #beforeandafter #selfie #motivation #selflove #ketodiet #keto #ketoaf #fitness #fattofit #ketogenicdiet #carnivorediet #yes2meat #meatheals #carnivore #bodybybacon #bodybybeef #ketotransformation #lowcarb #lowcarbdiet #zerocarb #healthy - 1 hour ago

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Wanted to binge eat so bad today. It's been a big struggle lately with the stress of  getting ready to move to California .But I'm so proud of me for stopping myself. I'm gonna call that a nsv. 
#weightloss #goals #stress #stresseating #bingeeating #thestruggleisreal #nsv #youdeservebetter

Wanted to binge eat so bad today. It's been a big struggle lately with the stress of getting ready to move to California .But I'm so proud of me for stopping myself. I'm gonna call that a nsv. #weightloss #goals #stress #stresseating #bingeeating #thestruggleisreal #nsv #youdeservebetter - 1 hour ago

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Everything I have is BIG. Big thighs, big tummy, bug number in the scale, big butt (i can think so anyway)...😉
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But you know what’s EVEN bigger? My dreams & goals, my heart for serving others, my love for those I care about, and the joy I have for being alive. So grateful for today and all of the confirmation I was given about moving forward with this season in my life. ✌🏻🤟🏻
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My girls mean everything to me, and listening to them all saying how much their mindset has changed recently because we’ve been digging into it and saying BUH BYE to the self-limiting beliefs... it makes my heart jump outta my chest! 🙌🏻 I’m excited to grow deeper with them into loving ourselves and hitting our goals.
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One of mine is to grow the confidence to wear these shorts out for my birthday. 45 days out, I’m excited. The confidence is HERE & I’m going to master it! Who’s ready for summer?! ✨💕

Everything I have is BIG. Big thighs, big tummy, bug number in the scale, big butt (i can think so anyway)... . . But you know what’s EVEN bigger? My dreams & goals, my heart for serving others, my love for those I care about, and the joy I have for being alive. So grateful for today and all of the confirmation I was given about moving forward with this season in my life. 🏻🤟🏻 . . My girls mean everything to me, and listening to them all saying how much their mindset has changed recently because we’ve been digging into it and saying BUH BYE to the self-limiting beliefs... it makes my heart jump outta my chest! 🏻 I’m excited to grow deeper with them into loving ourselves and hitting our goals. . . One of mine is to grow the confidence to wear these shorts out for my birthday. 45 days out, I’m excited. The confidence is HERE & I’m going to master it! Who’s ready for summer?! - 1 hour ago

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Went to Taco Bell with my mom tonight and found what I think is my new favorite combination. I had the Spicy Tostada and the Doritos Locos Taco all for 9 points. They also have a zero sugar Mountain Dew Baja Blast which just feels like classic Taco Bell. I’m so happy for finding fast food finds that are @ww friendly.
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Follow @healthymeetscollege
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#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightwatchers #wwcommunity #health #healthylifestyle #healthyeating #healthyliving #healthydiet #cleaneating #cleanfood #wellness #nsv #fatloss #fattofit #fit #fitlife #fitfam #fitness #strength #strongbody #girlswholift #exercise #workout #college

Went to Taco Bell with my mom tonight and found what I think is my new favorite combination. I had the Spicy Tostada and the Doritos Locos Taco all for 9 points. They also have a zero sugar Mountain Dew Baja Blast which just feels like classic Taco Bell. I’m so happy for finding fast food finds that are @ww friendly. ————————————————————— Follow @healthymeetscollege ————————————————————— #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightwatchers #wwcommunity #health #healthylifestyle #healthyeating #healthyliving #healthydiet #cleaneating #cleanfood #wellness #nsv #fatloss #fattofit #fit #fitlife #fitfam #fitness #strength #strongbody #girlswholift #exercise #workout #college - 1 hour ago

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My weight has really hit a Plateau these couple of weeks, and it has been very frustrating. I have a bad habit of getting on the scale often, and it’s had me feeling down and like I’ve failed. But over the weekend I had a major NSV and wake up call!! I had ordered some jeans online about a year and a half ago and although they were my size they did not fit  at all, they were very small, and being that I procrastinated on sending them back they have been buried under old clothes, and as I was cleaning out my drawers I came across them and decided what the heck let me try them on and 😳 to my surprise 2 pairs fit 🎉 one is even to loose on me. That had to have big one of my biggest wake up calls.... The universe is telling my your not a failure, keep on pushing whatever your doing is working! I have learned the scale is not going to determine my journey!! 💪🏽 I got this..... One thing I am also working on is my confidence in front of a camera, I’ve always been embarrassed and intimidated by it, so pelease be patient with me one day I will start posting my comparisons, in the meantime please swipe to see my NSV. #IGotThis
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#nsv #weightloss #weightlossjourney #weightlosstransformation #nonscalevictory #keto #weightlossmotivation #motivation #fitness #transformation #losingweight #ketodiet #goals #ketoweightloss #lifestyle #selflove #lowcarb #ketosis #fattofit #healthy #ketogenic #ketoliving #KetoNewbie #ketoaf #ketoworks #ketojeans #ketobeginner

My weight has really hit a Plateau these couple of weeks, and it has been very frustrating. I have a bad habit of getting on the scale often, and it’s had me feeling down and like I’ve failed. But over the weekend I had a major NSV and wake up call!! I had ordered some jeans online about a year and a half ago and although they were my size they did not fit at all, they were very small, and being that I procrastinated on sending them back they have been buried under old clothes, and as I was cleaning out my drawers I came across them and decided what the heck let me try them on and to my surprise 2 pairs fit one is even to loose on me. That had to have big one of my biggest wake up calls.... The universe is telling my your not a failure, keep on pushing whatever your doing is working! I have learned the scale is not going to determine my journey!! 🏽 I got this..... One thing I am also working on is my confidence in front of a camera, I’ve always been embarrassed and intimidated by it, so pelease be patient with me one day I will start posting my comparisons, in the meantime please swipe to see my NSV. #IGotThis . . . #nsv #weightloss #weightlossjourney #weightlosstransformation #nonscalevictory #keto #weightlossmotivation #motivation #fitness #transformation #losingweight #ketodiet #goals #ketoweightloss #lifestyle #selflove #lowcarb #ketosis #fattofit #healthy #ketogenic #ketoliving #KetoNewbie #ketoaf #ketoworks #ketojeans #ketobeginner - 1 hour ago

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Life is about moving mountains and knocking down challenges. Perfect yourself by working on yourself....

Life is about moving mountains and knocking down challenges. Perfect yourself by working on yourself.... - 1 hour ago

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Shaved 33 seconds off my mile jog from the last time I clocked in which was just a few days ago! Ain't no shame with my 14:32 minute mile time! I know these numbers may be petty to some, but to me, it's awesome. Just three months ago, I wasn't able to jog at all, let alone walk a mile under 20 minutes. I can't wait to keep making progress in all areas of the fitness game. 
#makingprogress #hugestrides #winning #fitness #goalsetting #jogging  #cardio #gymday #transformation #workoutwednesday #workingonmyfitness #nsv #weightlossjourney #weightlossstory

Shaved 33 seconds off my mile jog from the last time I clocked in which was just a few days ago! Ain't no shame with my 14:32 minute mile time! I know these numbers may be petty to some, but to me, it's awesome. Just three months ago, I wasn't able to jog at all, let alone walk a mile under 20 minutes. I can't wait to keep making progress in all areas of the fitness game. #makingprogress #hugestrides #winning #fitness #goalsetting #jogging #cardio #gymday #transformation #workoutwednesday #workingonmyfitness #nsv #weightlossjourney #weightlossstory - 1 hour ago

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Wrapped up my 19 hour fast with this OMAD and getting restarted. #macros #looking #nice ~
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Garlic Parmesan Wings, Zucchini Parmesan Chips and Avocado & Cheddar over Mixed Greens w/Ranch..
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#ketodiet #ketogenicdiet #ketoaf #ketogenic #transformation #ketolife #extremeweightloss #intermittentfasting #ketofam #ketoaf #weightloss #inspiration #ketodiet #motivation #nsv #ketogoals #ketofood #lchf #lowcarbhighfat #wings #ketoweightloss #ketotransformation #ketodinner #keto_inspired #ketoforthewen

Wrapped up my 19 hour fast with this OMAD and getting restarted. #macros #looking #nice ~ • • Garlic Parmesan Wings, Zucchini Parmesan Chips and Avocado & Cheddar over Mixed Greens w/Ranch.. ~ ~ #ketodiet #ketogenicdiet #ketoaf #ketogenic #transformation #ketolife #extremeweightloss #intermittentfasting #ketofam #ketoaf #weightloss #inspiration #ketodiet #motivation #nsv #ketogoals #ketofood #lchf #lowcarbhighfat #wings #ketoweightloss #ketotransformation #ketodinner #keto_inspired #ketoforthewen - 1 hour ago

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#nsv 
My parents bought me these jeans for Christmas back in 2015 or 2016. They never fit me and I was a bit devastated. I tried them on a few times over the years, and either couldnt button them, or couldnt get them over my thighs. Today, I was doing laundry and decided "why not?" Low and behold.....
THEY FIT. THEY FINALLY FIT. 
I almost cried. I sent my best friends and my mom pictures and was so excited that I didnt want to take them off. 
This means I'm officially down 2 pants sizes and I'm so proud of myself.

Also ignore my messy vanity 😂😂

#nsv My parents bought me these jeans for Christmas back in 2015 or 2016. They never fit me and I was a bit devastated. I tried them on a few times over the years, and either couldnt button them, or couldnt get them over my thighs. Today, I was doing laundry and decided "why not?" Low and behold..... THEY FIT. THEY FINALLY FIT. I almost cried. I sent my best friends and my mom pictures and was so excited that I didnt want to take them off. This means I'm officially down 2 pants sizes and I'm so proud of myself. Also ignore my messy vanity - 2 hours ago

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Funfetti dip!! So so delicious and only 1sp 😍 >
>> 1/2 cup of fat free plain Greek yogurt 0sp
>> 1tbsp sugar free vanilla pudding powder 0sp
>> 1tbsp funfetti cake mix 1sp (for more flavor, use 2tbsp for 3sp) •
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#WW #wwfam #weightwatchers #weightloss #wwfreestyle #smartpoints #losingweight #wwlife #wwconnect #wwinstagram #wwfooddiary #wwmotivation #wwcommunity #wwinstafamily #wwfoodjournal #weightlossjourney #transformation #healthylifestyle #healthylife #nsv #nonscalevictory #healthjourney #eatingwell #gettingfit #nevertoolate #onederland

Funfetti dip!! So so delicious and only 1sp > >> 1/2 cup of fat free plain Greek yogurt 0sp >> 1tbsp sugar free vanilla pudding powder 0sp >> 1tbsp funfetti cake mix 1sp (for more flavor, use 2tbsp for 3sp) • • • • #WW #wwfam #weightwatchers #weightloss #wwfreestyle #smartpoints #losingweight #wwlife #wwconnect #wwinstagram #wwfooddiary #wwmotivation #wwcommunity #wwinstafamily #wwfoodjournal #weightlossjourney #transformation #healthylifestyle #healthylife #nsv #nonscalevictory #healthjourney #eatingwell #gettingfit #nevertoolate #onederland - 2 hours ago

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This is me! I'm on week 12 of Keto.  I've lost 37.6lbs with Keto and IF!!💪🏻 I decided 12 weeks ago that I was ready to get rid of all this extra weight I've been carrying around. 
I couldn't catch my breath after walking up stairs. I had anxiety attacks every time I had to get dressed. I would go into the bathroom and quietly cry because I just didn't know who I was looking at in the mirror. Even though I've been overweight for many years now I've never been  comfortable with it. (Even when I said I was.) The me I know wants to see life. She likes to work out. She likes run. She enjoys getting dressed or taking care of herself. I haven't seen her in many years. (Until now. 😉) We can get so caught up in our day-to-day life that we make excuses for why we are not taking care of ourselves. We have children who take up most of our time. We have bills that need to be paid and work that must be done. We tend to forget about taking care of ourselves.

If you're struggling with the commitment remind yourself why you began. I promise you that when you stick to your goals you will see results. And when you see the results you'll never want to go back to the old you.

#keto #dirtyketo #ketolove #ketodiet #ketoaf #ketotransformation #ketoweightloss #ketobreakfast #ketoideas #ketolove #ketoforbeginners #weightloss #weightlosstransformtion #ketodinner #followme #getfit #NSV #nonscalevictory #transformationo #accountabilitypartner #fitpage #weightlossjourney #momlife  #summerscoming #macros #avocado #motivation #intermittentfasting

This is me! I'm on week 12 of Keto. I've lost 37.6lbs with Keto and IF!!🏻 I decided 12 weeks ago that I was ready to get rid of all this extra weight I've been carrying around. I couldn't catch my breath after walking up stairs. I had anxiety attacks every time I had to get dressed. I would go into the bathroom and quietly cry because I just didn't know who I was looking at in the mirror. Even though I've been overweight for many years now I've never been comfortable with it. (Even when I said I was.) The me I know wants to see life. She likes to work out. She likes run. She enjoys getting dressed or taking care of herself. I haven't seen her in many years. (Until now. ) We can get so caught up in our day-to-day life that we make excuses for why we are not taking care of ourselves. We have children who take up most of our time. We have bills that need to be paid and work that must be done. We tend to forget about taking care of ourselves. If you're struggling with the commitment remind yourself why you began. I promise you that when you stick to your goals you will see results. And when you see the results you'll never want to go back to the old you. #keto #dirtyketo #ketolove #ketodiet #ketoaf #ketotransformation #ketoweightloss #ketobreakfast #ketoideas #ketolove #ketoforbeginners #weightloss #weightlosstransformtion #ketodinner #followme #getfit #NSV #nonscalevictory #transformationo #accountabilitypartner #fitpage #weightlossjourney #momlife #summerscoming #macros #avocado #motivation #intermittentfasting - 2 hours ago

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And of course my fave shirt that I have had for at least 13 years... likely more, I honestly can't remember. March 21st (about 210lbs) vs. May 22nd (191 lbs) 
#vsgcommunity#fat#fit#obese#wls#wlscommunity#vsgsupport#biggestloser#health#healthy
#wlsjourney#VSG#vsginstacrew#vsgcommunity#fattofit#vsgjourney#wlscommunity#motivation#gettinghealthy#losingweight#weightloss#beforeandafter#bariatricsurgery#weightlossmotivation#extremeweightloss#transformation#fitness#diet#nsv#obesetobeast#GlowUp#losingweight

And of course my fave shirt that I have had for at least 13 years... likely more, I honestly can't remember. March 21st (about 210lbs) vs. May 22nd (191 lbs) #vsgcommunity #fat #fit #obese #wls #wlscommunity #vsgsupport #biggestloser #health #healthy #wlsjourney #VSG #vsginstacrew #vsgcommunity #fattofit #vsgjourney #wlscommunity #motivation #gettinghealthy #losingweight #weightloss #beforeandafter #bariatricsurgery #weightlossmotivation #extremeweightloss #transformation #fitness #diet #nsv #obesetobeast #GlowUp #losingweight - 2 hours ago

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Unstoppable 💪🏾❤

Unstoppable 🏾 - 2 hours ago

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April 12th (203.4 lbs) vs May 22 (191 lbs). So close to being able to wear my @questnutrition #questsquad shirt to the gym and around! Additional differences are that I was wearing high  waisted workout pants vs. Normal (not high waisted) Jeans. I am so excited to be seeing differences!! #vsgcommunity#fat#fit#obese#wls#wlscommunity#vsgsupport#health#healthy
#wlsjourney#VSG#vsginstacrew#vsgcommunity#fattofit#vsgjourney#wlscommunity#motivation#gettinghealthy#losingweight#weightloss#beforeandafter#bariatricsurgery#weightlossmotivation#extremeweightloss#transformation#fitness#diet#nsv#obesetobeast#GlowUp#losingweight

April 12th (203.4 lbs) vs May 22 (191 lbs). So close to being able to wear my @questnutrition #questsquad shirt to the gym and around! Additional differences are that I was wearing high waisted workout pants vs. Normal (not high waisted) Jeans. I am so excited to be seeing differences!! #vsgcommunity #fat #fit #obese #wls #wlscommunity #vsgsupport #health #healthy #wlsjourney #VSG #vsginstacrew #vsgcommunity #fattofit #vsgjourney #wlscommunity #motivation #gettinghealthy #losingweight #weightloss #beforeandafter #bariatricsurgery #weightlossmotivation #extremeweightloss #transformation #fitness #diet #nsv #obesetobeast #GlowUp #losingweight - 2 hours ago

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✨ You are a result of the story you keep telling yourself. If you want to change the way things are affecting you, change your story about it. ✨ //Justin Su'a// 📸 by @carrischristianson

You are a result of the story you keep telling yourself. If you want to change the way things are affecting you, change your story about it. //Justin Su'a// 📸 by @carrischristianson - 2 hours ago

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Finally using post-OP photos as before photos! I'm still in deep on this adventure,  but prepare for the spam!! #vsgcommunity#fat#fit#obese#wls#wlscommunity#vsgsupport#biggestloser#health#healthy
#wlsjourney#VSG#vsginstacrew#vsgcommunity#fattofit#vsgjourney#wlscommunity#motivation#gettinghealthy#losingweight#weightloss#beforeandafter#bariatricsurgery#weightlossmotivation#extremeweightloss#transformation#fitness#diet#nsv#obesetobeast#GlowUp#losingweight

Finally using post-OP photos as before photos! I'm still in deep on this adventure, but prepare for the spam!! #vsgcommunity #fat #fit #obese #wls #wlscommunity #vsgsupport #biggestloser #health #healthy #wlsjourney #VSG #vsginstacrew #vsgcommunity #fattofit #vsgjourney #wlscommunity #motivation #gettinghealthy #losingweight #weightloss #beforeandafter #bariatricsurgery #weightlossmotivation #extremeweightloss #transformation #fitness #diet #nsv #obesetobeast #GlowUp #losingweight - 2 hours ago

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Stepping out of my comfort zone @hm I passed on these overalls as the back looked like I had on mom jeans😭😩🤬 but sooo dang cute so now I’m determined to find some others similar also me in a crop tank? Who is this!? #nsv #highclasswhitetrash #baldheadedscallywag #bariatricbabe #queenofthetrailerpark

Stepping out of my comfort zone @hm I passed on these overalls as the back looked like I had on mom jeans🤬 but sooo dang cute so now I’m determined to find some others similar also me in a crop tank? Who is this!? #nsv #highclasswhitetrash #baldheadedscallywag #bariatricbabe #queenofthetrailerpark - 2 hours ago

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“There is a wild that lives in the silence of her curves.” - J. Iron Word⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lingerie #believeinyourself #selflove #workhard #consistency  #ageisjustanumber  #fitnessover50 #fitnessover40 #grateful #goals #girlswholift #fitness #fitfam #transformation #fitnessjourney #workout #lift #gains #gym  #mexican #inspirational #progress #progressnotperfection #nsv #nonscalevictory

“There is a wild that lives in the silence of her curves.” - J. Iron Word⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lingerie #believeinyourself #selflove #workhard #consistency #ageisjustanumber #fitnessover50 #fitnessover40 #grateful #goals #girlswholift #fitness #fitfam #transformation #fitnessjourney #workout #lift #gains #gym #mexican #inspirational #progress #progressnotperfection #nsv #nonscalevictory - 2 hours ago

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I saw today’s workout and though, there is no way I can do this. I planned on subbing out the tuck jumps for jump squats, and hoped I didn’t fall in my face with the split squats.
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Instead I had a serious #NSV !! I absolutely rocked this workout and totally impressed myself. For those of you who have had a workout like that, you just want to shout it from the rooftops!!
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So fun and exciting when you do such a strong workout that you thought would be close to impossible!!
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Also, rocking my new #Supernatural shirt with Baby on it. 🥰 #spnfamily 
#tiusummerseries #tiucheckin #tiuct #bbg12weekchallenge #tiumom #tiuteam #tiunutritionplan

I saw today’s workout and though, there is no way I can do this. I planned on subbing out the tuck jumps for jump squats, and hoped I didn’t fall in my face with the split squats. . Instead I had a serious #NSV !! I absolutely rocked this workout and totally impressed myself. For those of you who have had a workout like that, you just want to shout it from the rooftops!! . So fun and exciting when you do such a strong workout that you thought would be close to impossible!! . Also, rocking my new #Supernatural shirt with Baby on it. 🥰 #spnfamily #tiusummerseries #tiucheckin #tiuct #bbg12weekchallenge #tiumom #tiuteam #tiunutritionplan - 2 hours ago

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Not a sponsored post *
Girl with goals,  so I need to make the most of my workout💪 I bought these bands @theaestheticbands 2 months ago, have them in my gym bag (so always with me)
And have only used them like 5 times. 
I will say though I've loved them everytime!
They don't roll🙏
Anyway I'll be using these a lot more often😉
I've got goals and I will get there and so can you🙌 So no matter where you get your bands get you some cuz they are bomb! 
Me personally I want those
thick sexy thighs🔥 and don't matter what anyone else thinks of them, just me😁
Which I'm loving my mirrors lately!❤
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Side note: wtf did we ever do without emojis💩💩💩
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#girlwithgoals
#resistancebands #results #workforwhatyouwant #womanwarrior #womanempoweringwoman #myjourneymystory #weightedsquats #squats #bootygainz #strongnotskinny #fitnotskinny #me #cute #instagood #instamotivation #gym #gymmotivation #pushyourself #believeinyourself #weightlossmission #momwholifts #nutrition #livingmybestlife #putinthework #noexcuses #nsv #beyondthescale #thickfit

Not a sponsored post * Girl with goals, so I need to make the most of my workout I bought these bands @theaestheticbands 2 months ago, have them in my gym bag (so always with me) And have only used them like 5 times. I will say though I've loved them everytime! They don't roll Anyway I'll be using these a lot more often I've got goals and I will get there and so can you So no matter where you get your bands get you some cuz they are bomb! Me personally I want those thick sexy thighs and don't matter what anyone else thinks of them, just me Which I'm loving my mirrors lately! . Side note: wtf did we ever do without emojis . . . . . . . . . . . . #girlwithgoals #resistancebands #results #workforwhatyouwant #womanwarrior #womanempoweringwoman #myjourneymystory #weightedsquats #squats #bootygainz #strongnotskinny #fitnotskinny #me #cute #instagood #instamotivation #gym #gymmotivation #pushyourself #believeinyourself #weightlossmission #momwholifts #nutrition #livingmybestlife #putinthework #noexcuses #nsv #beyondthescale #thickfit - 2 hours ago

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This is a recipe that’s pretty much on repeat in my house. It’s easy to cook, tastes great, and doesn’t make many dishes - what more could you ask for? 🤩 // @theskinnyishdish one pot alfredo with bacon and peas, 8sp for 1.25 cups!

This is a recipe that’s pretty much on repeat in my house. It’s easy to cook, tastes great, and doesn’t make many dishes - what more could you ask for? 🤩 // @theskinnyishdish one pot alfredo with bacon and peas, 8sp for 1.25 cups! - 2 hours ago

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Let’s talk college. So as stated in my stories...I took a trip down memory lane on fb today. So what you see in this picture is the same outfit...totally different person, 7 years apart. College was a turning point for me. A turning point in the wrong direction. Was I at my heaviest? No. Was I at my lowest point? Pssh. Not even close. But it was the beginning of a physical and mental downward spiral that no one else knew about except for me. I walked into college my first day already self conscious as hell. I had braces, I thought I was fat, and I didn’t think much of the way I looked. There was already a lot of self hate. And self hate, mixed with freedom and no supervision...not a good mix. Food quickly became my “drug” of choice. I went to school in a small town with every fast food restaurant you could imagine. I went to a school with an amazing cafeteria with endless food...as much as you could shove your face with, and trust me, I did just that. 
As you can see, I’m wearing Greek letters. Yes, I was in a sorority. And when people think of “sorority girl” they think the usual....pretty, skinny, stylish, popular...all things I was not. I was given a bid by a sorority...and I turned it down. Later on down the road I realized that it was a stupid decision and I asked if the offer still stood, and the group of women accepted me with open arms. 
In turn, all I wanted was to feel “cute”. I wanted to be one of those cute, popular, smart, beautiful sorority girls. And no matter how hard I tried, I just never felt like I was. How I look in the right picture, is how I wanted so badly to look in the left picture. Sometimes I can’t believe what I see in the mirror. I can’t believe how far I’ve come. There are days of self hate...but they come way less than they used to. 
#collegedays #sororitygirl #beforeandafter #beforeandafterweightloss #thenandnow #sidebysides #weightloss #weightlosstransformation #weightlossjourney #losingweight #selflove #confidence #love #loveyourself #motivation #inspiration #mentalhealth #healthymind #healthierme #weightlossmotivation #weightlossinpiration #ketoinspiration #nsv #nonscalevictory #goals #ketogoals #results #ketoresults #keto

Let’s talk college. So as stated in my stories...I took a trip down memory lane on fb today. So what you see in this picture is the same outfit...totally different person, 7 years apart. College was a turning point for me. A turning point in the wrong direction. Was I at my heaviest? No. Was I at my lowest point? Pssh. Not even close. But it was the beginning of a physical and mental downward spiral that no one else knew about except for me. I walked into college my first day already self conscious as hell. I had braces, I thought I was fat, and I didn’t think much of the way I looked. There was already a lot of self hate. And self hate, mixed with freedom and no supervision...not a good mix. Food quickly became my “drug” of choice. I went to school in a small town with every fast food restaurant you could imagine. I went to a school with an amazing cafeteria with endless food...as much as you could shove your face with, and trust me, I did just that. As you can see, I’m wearing Greek letters. Yes, I was in a sorority. And when people think of “sorority girl” they think the usual....pretty, skinny, stylish, popular...all things I was not. I was given a bid by a sorority...and I turned it down. Later on down the road I realized that it was a stupid decision and I asked if the offer still stood, and the group of women accepted me with open arms. In turn, all I wanted was to feel “cute”. I wanted to be one of those cute, popular, smart, beautiful sorority girls. And no matter how hard I tried, I just never felt like I was. How I look in the right picture, is how I wanted so badly to look in the left picture. Sometimes I can’t believe what I see in the mirror. I can’t believe how far I’ve come. There are days of self hate...but they come way less than they used to. #collegedays #sororitygirl #beforeandafter #beforeandafterweightloss #thenandnow #sidebysides #weightloss #weightlosstransformation #weightlossjourney #losingweight #selflove #confidence #love #loveyourself #motivation #inspiration #mentalhealth #healthymind #healthierme #weightlossmotivation #weightlossinpiration #ketoinspiration #nsv #nonscalevictory #goals #ketogoals #results #ketoresults #keto - 2 hours ago

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Number on scale going ⏫⏫⏫ for now, waist measurement going ⏬⏬⏬. 🤷🏻‍♀️ I can't emphasize enough that the scale doesn't always reflect progress. Keep track of your non scale victories, y'all!

Number on scale going for now, waist measurement going . 🤷🏻‍♀️ I can't emphasize enough that the scale doesn't always reflect progress. Keep track of your non scale victories, y'all! - 2 hours ago

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It’s officially shorts weather, which means shorts shopping season which has always been one of my least favorite seasons thanks to that #thickthigh life. Ever since I can remember my short size has always been larger than my pants size by one if not two sizes. It use to bug me so much and cause sooo many dressing room tears. Until this year, when I can honestly say I didn’t care. Size is truly just a number and even though these are two sizes larger than my jean size, my legs can breath, they’re not too big or too small across my waist and most importantly I feel comfortable in them! I’ve been on this journey for over two years at this point, with ups, downs and everything in between. It’s nice when instances like this come along and I realize how my mindset has truly changed over that time in a positive way 💫
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#ww #wellnessthatworks #wwonline #ww360 #wwbettertogether #wwfreestyle #wwnsv #nsv #wwcommunity #wwpennsylvania #wwbride #wwfamily #wwinstafam #fitfam #wwsisterhood #healthywomen #healthylifestyle

It’s officially shorts weather, which means shorts shopping season which has always been one of my least favorite seasons thanks to that #thickthigh life. Ever since I can remember my short size has always been larger than my pants size by one if not two sizes. It use to bug me so much and cause sooo many dressing room tears. Until this year, when I can honestly say I didn’t care. Size is truly just a number and even though these are two sizes larger than my jean size, my legs can breath, they’re not too big or too small across my waist and most importantly I feel comfortable in them! I’ve been on this journey for over two years at this point, with ups, downs and everything in between. It’s nice when instances like this come along and I realize how my mindset has truly changed over that time in a positive way • • • #ww #wellnessthatworks #wwonline #ww360 #wwbettertogether #wwfreestyle #wwnsv #nsv #wwcommunity #wwpennsylvania #wwbride #wwfamily #wwinstafam #fitfam #wwsisterhood #healthywomen #healthylifestyle - 2 hours ago

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Did my makeup for once 😘👄 um....weightloss relation: this dress used to be a bit snug now it's almost too loose! #nsv #weightloss #weightlossjourney #dress

Did my makeup for once um....weightloss relation: this dress used to be a bit snug now it's almost too loose! #nsv #weightloss #weightlossjourney #dress - 2 hours ago

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Pouring rain out here but I made it! 💪🏼☂️💧
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#rain #workout #minnesota #bettertogether #wwdinner #healthyhabits #bettereveryday #stayactive #workout #fitness #comida #dinner #exercise #weightlossjourney #support #fit #wellnessthatworks #journey #healthy #ww #transformation #nsv #sisterhood #freestyle #instagood #weightloss #beyondthescale #goals #gains #weightlossjourney @ww

Pouring rain out here but I made it! 🏼☂️ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ #rain #workout #minnesota #bettertogether #wwdinner #healthyhabits #bettereveryday #stayactive #workout #fitness #comida #dinner #exercise #weightlossjourney #support #fit #wellnessthatworks #journey #healthy #ww #transformation #nsv #sisterhood #freestyle #instagood #weightloss #beyondthescale #goals #gains #weightlossjourney @ww - 2 hours ago

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So excited to have finally found some volleyball shoes. I have flat wide size 10.5 feet so it can be a real big pain to find shoes. Here’s to hoping these don’t cause me pain!!!! Ready for my 7:30 🕢 game!!! #vsgjourney #vsgcommunity #carlyfat2fit #vsgbeforeandafter #postvsgsurgery #wls #goals #weightloss #weightlossjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #VSG #PostOpVSG #LosersBench #NSV #nonscalevictory #baritasticapp #WeightLossAfterVSG #AddictedToEating #Fitness #Health #PlanetFitness #Gym #VSGjourney #goals #AsicsVolleyballShoes #GelRocket8 #Volleyball

So excited to have finally found some volleyball shoes. I have flat wide size 10.5 feet so it can be a real big pain to find shoes. Here’s to hoping these don’t cause me pain!!!! Ready for my 7:30 🕢 game!!! #vsgjourney #vsgcommunity #carlyfat2fit #vsgbeforeandafter #postvsgsurgery #wls #goals #weightloss #weightlossjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #VSG #PostOpVSG #LosersBench #NSV #nonscalevictory #baritasticapp #WeightLossAfterVSG #AddictedToEating #Fitness #Health #PlanetFitness #Gym #VSGjourney #goals #AsicsVolleyballShoes #GelRocket8 #Volleyball - 2 hours ago

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I love couch 2 5k!

#keto #dirtyketo #ketolove #ketodiet #ketoaf #ketotransformation #ketoweightloss #ketobreakfast #ketoideas #ketolove #ketoforbeginners #weightloss #weightlosstransformtion #ketodinner #followme #getfit #NSV #nonscalevictory #transformationo #accountabilitypartner #fitpage #weightlossjourney #momlife  #summerscoming #macros #avocado #motivation #intermittentfasting

I love couch 2 5k! #keto #dirtyketo #ketolove #ketodiet #ketoaf #ketotransformation #ketoweightloss #ketobreakfast #ketoideas #ketolove #ketoforbeginners #weightloss #weightlosstransformtion #ketodinner #followme #getfit #NSV #nonscalevictory #transformationo #accountabilitypartner #fitpage #weightlossjourney #momlife #summerscoming #macros #avocado #motivation #intermittentfasting - 2 hours ago

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👊 Grit.⠀
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It's essential for success in anything in life, yet, so undervalued when it comes to weight loss and long-term weight maintenance.⠀
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Both are difficult to achieve, but if you keep fighting to get better - even by as little as 1% each day - you will prevail.⠀
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⬇ What weight loss or maintenance-specific challenge are you working through right now? Comment below and share it with me!⠀
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#motivation #entrepreneur #business #inspiration #health #fitness #wellness #healthyliving #womensfitness #rpfitgirls #fitfam #girlswholift #rpstrength #beyondthediet #cleaneating #healthy #weightloss #weightlossjourney #paulsalter #screwthescalepodcast #screwthescale #nsv #weightlossprogress #weightlosscoach #fitnessjourney #weightlossinspiration #weightlossdiary #weightlossmaintenance #keeptheweightoff #weightlossstory

Grit.⠀ .⠀ It's essential for success in anything in life, yet, so undervalued when it comes to weight loss and long-term weight maintenance.⠀ .⠀ Both are difficult to achieve, but if you keep fighting to get better - even by as little as 1% each day - you will prevail.⠀ .⠀ What weight loss or maintenance-specific challenge are you working through right now? Comment below and share it with me!⠀ ⠀ #motivation #entrepreneur #business #inspiration #health #fitness #wellness #healthyliving #womensfitness #rpfitgirls #fitfam #girlswholift #rpstrength #beyondthediet #cleaneating #healthy #weightloss #weightlossjourney #paulsalter #screwthescalepodcast #screwthescale #nsv #weightlossprogress #weightlosscoach #fitnessjourney #weightlossinspiration #weightlossdiary #weightlossmaintenance #keeptheweightoff #weightlossstory - 2 hours ago

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Impromptu dinner outside in town with my crew. This salad was so good!!
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Trying to remain on track after discovering I accidentally ate 30+ carbs of mushrooms alone! 😭😫
BUT moving on with my life!
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#ketosis #losingweight #losingfat #ketodiet #keto #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbfood #lowcarbliving #ketogenicweightloss #keepingitketo #weightlosstransformation #weightloss #weightlossmotivation #ketoaf #ketogenicdiet #omad #lowcarbhighfat #ketofam #ketomom #fitmomlife #ketoish #ketogenic #nsv #ketodinner #weightlossjourney #ketocostco #alfresco

Impromptu dinner outside in town with my crew. This salad was so good!! . Trying to remain on track after discovering I accidentally ate 30+ carbs of mushrooms alone! BUT moving on with my life! . . . . #ketosis #losingweight #losingfat #ketodiet #keto #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbfood #lowcarbliving #ketogenicweightloss #keepingitketo #weightlosstransformation #weightloss #weightlossmotivation #ketoaf #ketogenicdiet #omad #lowcarbhighfat #ketofam #ketomom #fitmomlife #ketoish #ketogenic #nsv #ketodinner #weightlossjourney #ketocostco #alfresco - 2 hours ago

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Care to join me in my scale hiatus?

I weigh myself everyday and it really helped a lot in the beginning. It helped me in knowing how my body reacts to certain foods and what my normal fluctuations are. The problem is the way the scale reacts when all your water weight is gone.

I am looking almost as small as ever I’ve ever been and I feel amazing. That is, until I step on the scale. And because I weigh myself first thing in the morning, I usually end up feeling like shit all day.

My confidence plummets after I step on the scale. My waist is getting smaller and my jawline is coming through, but the scale says I didn’t lose any weight, so therefore I am fat and disgusting (in my mind). I don’t want the scale to have that much power over how I feel. I am feeling better than I ever have and I want to keep that feeling for longer than it takes me to get out of bed and weigh myself.

Join me in my scale hiatus if this sounds like it’s you.

#scalehiatus #sustainableweightloss #progressionnotperfection #wlcommunity #weightloss #intermittentfasting #nonscalevictory #nsv #loveyourself #feelgood

Care to join me in my scale hiatus? I weigh myself everyday and it really helped a lot in the beginning. It helped me in knowing how my body reacts to certain foods and what my normal fluctuations are. The problem is the way the scale reacts when all your water weight is gone. I am looking almost as small as ever I’ve ever been and I feel amazing. That is, until I step on the scale. And because I weigh myself first thing in the morning, I usually end up feeling like shit all day. My confidence plummets after I step on the scale. My waist is getting smaller and my jawline is coming through, but the scale says I didn’t lose any weight, so therefore I am fat and disgusting (in my mind). I don’t want the scale to have that much power over how I feel. I am feeling better than I ever have and I want to keep that feeling for longer than it takes me to get out of bed and weigh myself. Join me in my scale hiatus if this sounds like it’s you. #scalehiatus #sustainableweightloss #progressionnotperfection #wlcommunity #weightloss #intermittentfasting #nonscalevictory #nsv #loveyourself #feelgood - 2 hours ago

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Rainy day costume fun here at our house.  And in no way will this rain stop my workout from happening - 
I’ve got a plan B when kids are sick, when my 2 year old decides he doesn’t want to go to the gym (today!), when it’s raining and we can’t get out to play. .
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These things used to FRUSTRATE me to no end feeling stuck between - I need a workout to relieve some of this stress AND my life/kids/weather isn’t cooperating. .
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But today I’ve got my Heavy Dumbells at home and I’ll be building lean muscle and lowering my cortisol levels in one short 30 minutes in my basement. .
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FASTer Way workouts are different every day for 7 weeks of our bootcamp + there are OPTIONS!🙌🏻 Whether Im working out at home, the gym, or need low impact to protect an injury - FASTer Way has my back! (Literally as in I’m doing Back Day today😜) 🏋️‍♀️ .
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The DAY that you register for my bootcamp you get instant access to these 7 weeks of workouts! So while Prep Week starts June 10 - YOU can start implementing the program and trying out the workouts TODAY! Registration for men’s Bootcamp and women’s Bootcamp in the link in my bio @amberbibelheimer 🔥

Rainy day costume fun here at our house. And in no way will this rain stop my workout from happening - I’ve got a plan B when kids are sick, when my 2 year old decides he doesn’t want to go to the gym (today!), when it’s raining and we can’t get out to play. . . These things used to FRUSTRATE me to no end feeling stuck between - I need a workout to relieve some of this stress AND my life/kids/weather isn’t cooperating. . . But today I’ve got my Heavy Dumbells at home and I’ll be building lean muscle and lowering my cortisol levels in one short 30 minutes in my basement. . . FASTer Way workouts are different every day for 7 weeks of our bootcamp + there are OPTIONS!🏻 Whether Im working out at home, the gym, or need low impact to protect an injury - FASTer Way has my back! (Literally as in I’m doing Back Day today) 🏋️‍♀️ . . The DAY that you register for my bootcamp you get instant access to these 7 weeks of workouts! So while Prep Week starts June 10 - YOU can start implementing the program and trying out the workouts TODAY! Registration for men’s Bootcamp and women’s Bootcamp in the link in my bio @amberbibelheimer - 9 hours ago

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On Tuesdays We Transform🥰
I remember this jacket feeling so tight on me. Let alone being able to zip it up. It now zips up easily! 🙌🏼
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Happy #TransformationTuesday mi gente! .
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I have quite a bit of new followers so let me re-introduce myself.
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WELCOME!! My name is Maggy and I’m 28 years old.
I am the proud mother of a special needs boy who keeps me on my toes.👦🏻💙👪
I’m also engaged! 💍🥰
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My #KetoJourney started 2 years ago in February 2017 after suffering for 4 years with Hashimoto’s Thyroiditis, Hypothyroidism, Depression, And Anxiety/Panic Disorder. 
I was miserable. My meds weren’t working and my body was literally working against me. 
So I decided to make a this lifestyle change and I’ve never looked back. .
Keto has helped me physically but more importantly, mentally! 
The weightloss has been great, but it wasn’t my “why”. So if I could show you how I feel inside, I would!!
I’m happy again, I’m healthy and I’m thriving! .
This is why I will forever preach that KETO HEALS! .
.
#Keto #KetoAF #TrustTheProcess #NSV #SelfLove #SelfCare #ketoworks #ketoheals #ketolifestyle #MexicanKeto #ketoforthyroidism #ketoforanxiety #dietacetogenica #ketosis #lchf #bodybyketo #lowcarblife #healingwithfood #mentalhealthmatters #mentalhealthawareness #hashimotosdisease #autoimmunedisease #hypothyroidism #depression #anxiety #ketobabe #IF #ayunointermitente

On Tuesdays We Transform🥰 I remember this jacket feeling so tight on me. Let alone being able to zip it up. It now zips up easily! 🏼 . . Happy #TransformationTuesday mi gente! . . I have quite a bit of new followers so let me re-introduce myself. . WELCOME!! My name is Maggy and I’m 28 years old. I am the proud mother of a special needs boy who keeps me on my toes.🏻 I’m also engaged! 🥰 . My #KetoJourney started 2 years ago in February 2017 after suffering for 4 years with Hashimoto’s Thyroiditis, Hypothyroidism, Depression, And Anxiety/Panic Disorder. I was miserable. My meds weren’t working and my body was literally working against me. So I decided to make a this lifestyle change and I’ve never looked back. . Keto has helped me physically but more importantly, mentally! The weightloss has been great, but it wasn’t my “why”. So if I could show you how I feel inside, I would!! I’m happy again, I’m healthy and I’m thriving! . This is why I will forever preach that KETO HEALS! . . #Keto #KetoAF #TrustTheProcess #NSV #SelfLove #SelfCare #ketoworks #ketoheals #ketolifestyle #MexicanKeto #ketoforthyroidism #ketoforanxiety #dietacetogenica #ketosis #lchf #bodybyketo #lowcarblife #healingwithfood #mentalhealthmatters #mentalhealthawareness #hashimotosdisease #autoimmunedisease #hypothyroidism #depression #anxiety #ketobabe #IF #ayunointermitente - 1 day ago

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