#muscles

17,675,289 posts

Another 3.35 miles down!!! One step closer to that 18 mile mark this week! && Worked on a Total Upper Body Circuit. All that's left is the ab workout!! 💪👌🏃‍♀️
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#notskinny #reachinggoals #buildingendurance #buildingmuscle #gain #gains #goal #goals #muscle #muscles #workout #fitness #fitnessgirl #fitnessgirlsmotivation #gymgirl #gym #gymflow #gymtime #gymmotivation #fitspiration #fitmotivation #achievinggoals #achieve #nike #oncloud #onrunning #run #running #runner

Another 3.35 miles down!!! One step closer to that 18 mile mark this week! && Worked on a Total Upper Body Circuit. All that's left is the ab workout!! ‍♀️ . . . . #notskinny #reachinggoals #buildingendurance #buildingmuscle #gain #gains #goal #goals #muscle #muscles #workout #fitness #fitnessgirl #fitnessgirlsmotivation #gymgirl #gym #gymflow #gymtime #gymmotivation #fitspiration #fitmotivation #achievinggoals #achieve #nike #oncloud #onrunning #run #running #runner - 56 minutes ago

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Siga este simples #passoapasso para perder #1kgporsemana de gordura #abdominal
🛑 ACESSE: http://bit.ly/perda_de_1kg_por_semana
Ou ACESSE o link na nossa bio do insta.
Ainda adquira acesso a uma lista com mais de 50 tipos de alimentos diferentes que te ajudará a ter o shape desejado.

#Abs #fitness #emagrecer #nutricionista #fitnessmotivation #abs #naturalbodybuilding #bodybuilding #dietaflexivel  #abdominal #workout #absworkout #boys #shredded #simplyshredded #musculacao #treino #dieta #shape #fitness #abdominais #academia #nutricionista #personaltrainer #weightloss #musculos #muscles

Siga este simples #passoapasso para perder #1kgporsemana de gordura #abdominal 🛑 ACESSE: http://bit.ly/perda_de_1kg_por_semana Ou ACESSE o link na nossa bio do insta. Ainda adquira acesso a uma lista com mais de 50 tipos de alimentos diferentes que te ajudará a ter o shape desejado. #Abs #fitness #emagrecer #nutricionista #fitnessmotivation #abs #naturalbodybuilding #bodybuilding #dietaflexivel #abdominal #workout #absworkout #boys #shredded #simplyshredded #musculacao #treino #dieta #shape #fitness #abdominais #academia #nutricionista #personaltrainer #weightloss #musculos #muscles - 56 minutes ago

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Making mistakes is better then faking perfections. ⚔ #DoYou#BeYou#Word#Life#Motivation#Betterbodies#Selfie#Fitspo#Fitness#Healthy#Inkedgirl#Gains#Muscles#Bodybuilding#Eatclean#Gym#Workout#Brunette#Icon#NoccoBcaa#Mua#Model#Beuaty#Abs#Tan#Swedishgirl#Norwegian#Happyhumpday

Making mistakes is better then faking perfections. ⚔ #DoYou #BeYou #Word #Life #Motivation #Betterbodies #Selfie #Fitspo #Fitness #Healthy #Inkedgirl #Gains #Muscles #Bodybuilding #Eatclean #Gym #Workout #Brunette #Icon #NoccoBcaa #Mua #Model #Beuaty #Abs #Tan #Swedishgirl #Norwegian #Happyhumpday - 56 minutes ago

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Preparing for new competition 💪🏻💪🏻
. Stay hungry stay motivated 
#sixpack #abs #workout #gym #freak #shredded #bodybuilding #fitness #muscles #model #egypt #africa #hurghada #cairo #goldsgym #goldsgymhurghada #suplementos #nopainnogain #strong #bump

Preparing for new competition 🏻🏻 . Stay hungry stay motivated #sixpack #abs #workout #gym #freak #shredded #bodybuilding #fitness #muscles #model #egypt #africa #hurghada #cairo #goldsgym #goldsgymhurghada #suplementos #nopainnogain #strong #bump - 56 minutes ago

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Valentine's Day Shoot with lovely and talented Mistie Gibby. Special thanks to the skilled photographer Torrian Percy!

@mistiegibby
@torrian.percy.photography

#atlanta #georgia #tall #model #modeling #sexy #actor #act #acting #film #set #feature #principal #movie #tv #athletic #muscles #photo #photographer #valentine #shoot #fashion

Valentine's Day Shoot with lovely and talented Mistie Gibby. Special thanks to the skilled photographer Torrian Percy! @mistiegibby @torrian.percy.photography #atlanta #georgia #tall #model #modeling #sexy #actor #act #acting #film #set #feature #principal #movie #tv #athletic #muscles #photo #photographer #valentine #shoot #fashion - 56 minutes ago

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#transformationtuesday with one of clients @sandrarodriguez21 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Coach: @wendyjohanna_ 
Who is taking in 2 more Personal Training Clients and open for Online Coaching to those who can’t make it out here!! 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
Lunch time is upon us! What will your choice be today? Discipline over everything else! ••••••••••••••••••••••••••••••••
@wendyjohanna_ 
@_v_war_ 
@ztillis 
www.dfinebodies.com
dfinebodies@gmail.com
••••••••••••••••••••••••••••••••
#dfinebodies #fitspo #strong #gains #legday #justdoit #muscles #gymrat #athlete #houston #personaltrainer #squats #fitspo #fitnessaddict #shredded #motivationmonday #tattoos #fitness #fitmom #nutrition #fitnessmodel #12weekchallenge #aesthetics #girlswithmuscle #getbetter #bodybuilding #motivation #abs

#transformationtuesday with one of clients @sandrarodriguez21 Coach: @wendyjohanna_ Who is taking in 2 more Personal Training Clients and open for Online Coaching to those who can’t make it out here!! Lunch time is upon us! What will your choice be today? Discipline over everything else! •••••••••••••••••••••••••••••••• @wendyjohanna_ @_v_war_ @ztillis www.dfinebodies.com dfinebodies@gmail.com •••••••••••••••••••••••••••••••• #dfinebodies #fitspo #strong #gains #legday #justdoit #muscles #gymrat #athlete #houston #personaltrainer #squats #fitspo #fitnessaddict #shredded #motivationmonday #tattoos #fitness #fitmom #nutrition #fitnessmodel #12weekchallenge #aesthetics #girlswithmuscle #getbetter #bodybuilding #motivation #abs - 56 minutes ago

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A gordura foi tão criticada que a maioria das pessoas pensa que quanto menos gordura, melhor. Pesquisas mostram que isso não é verdade. No auge da febre por alimentos com baixo teor de gordura, as pessoas se encheram de salgadinhos e biscoitos sem gordura – alimentos com alto teor de carboidratos de ação rápida – pensando que estavam fazendo bem a si mesmas. Ledo engano! Elas estavam, na verdade, desequilibrando a glicose e consumindo mais calorias, o que é simplesmente péssimo para quem tem diabetes. 
O fato é que a gordura não é um bicho-papão. Algumas são benéficas para o corpo e para a glicemia e devem definitivamente fazer parte da alimentação. 
Como a proteína, a gordura não eleva a glicose no sangue; assim, trocar alimentos ricos em carboidratos, como um biscoito, por alimentos ricos em gordura, como nozes, pode ser uma excelente escolha. 
Também como a proteína, a gordura leva tempo para ser digerida. Ela diminui o ritmo em que o alimento deixa o estômago e pode neutralizar os efeitos da glicose no sangue de toda uma refeição, mesmo que esta contenha carboidratos. Usar azeite de oliva para temperar a salada, adicionar nozes ao arroz, assar um peixe gordo para o jantar ou usar pedaços de abacate maduro no sanduíche não vai diminuir a glicemia magicamente, mas ajuda.

#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

A gordura foi tão criticada que a maioria das pessoas pensa que quanto menos gordura, melhor. Pesquisas mostram que isso não é verdade. No auge da febre por alimentos com baixo teor de gordura, as pessoas se encheram de salgadinhos e biscoitos sem gordura – alimentos com alto teor de carboidratos de ação rápida – pensando que estavam fazendo bem a si mesmas. Ledo engano! Elas estavam, na verdade, desequilibrando a glicose e consumindo mais calorias, o que é simplesmente péssimo para quem tem diabetes. O fato é que a gordura não é um bicho-papão. Algumas são benéficas para o corpo e para a glicemia e devem definitivamente fazer parte da alimentação. Como a proteína, a gordura não eleva a glicose no sangue; assim, trocar alimentos ricos em carboidratos, como um biscoito, por alimentos ricos em gordura, como nozes, pode ser uma excelente escolha. Também como a proteína, a gordura leva tempo para ser digerida. Ela diminui o ritmo em que o alimento deixa o estômago e pode neutralizar os efeitos da glicose no sangue de toda uma refeição, mesmo que esta contenha carboidratos. Usar azeite de oliva para temperar a salada, adicionar nozes ao arroz, assar um peixe gordo para o jantar ou usar pedaços de abacate maduro no sanduíche não vai diminuir a glicemia magicamente, mas ajuda. #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift - 56 minutes ago

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I will get my leg workout in today...as soon as I can👩➡️👩🏼
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#beauty #dance #gains #weighttraining #fitness #dancer #fitnessgirl #yoga  #bodybuilding #bodygoals #girlswholift #legs #muscles #fitspo #fitnessmodel #fit #girls #model #yogi #yogababes #subforsub #youtuber #youtube #abs #goals #love #me

I will get my leg workout in today...as soon as I can🏼 . . . . . . . . . . . . . #beauty #dance #gains #weighttraining #fitness #dancer #fitnessgirl #yoga   #bodybuilding #bodygoals #girlswholift #legs #muscles #fitspo #fitnessmodel #fit #girls #model #yogi #yogababes #subforsub #youtuber #youtube #abs #goals #love #me - 56 minutes ago

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Tired, sore and got work in a few hours but made it 👊🏽👍🏽 #gains #sponserme #magnum #popeyessupplements #beyondrawlit #beyondraw #gym #gymlife #exercise #wynnfitness #chinups #healthy #creatine #getfit #training #forthegram #routine #muscles #justsayian #cardio #gymmotivator #beastmode #motivation #Titanenergy #steelcrusher #ultrabeast #c4original #gokulife

Tired, sore and got work in a few hours but made it 🏽🏽 #gains #sponserme #magnum #popeyessupplements #beyondrawlit #beyondraw #gym #gymlife #exercise #wynnfitness #chinups #healthy #creatine #getfit #training #forthegram #routine #muscles #justsayian #cardio #gymmotivator #beastmode #motivation #Titanenergy #steelcrusher #ultrabeast #c4original #gokulife - 56 minutes ago

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My target is everyday in my eyes ☄️💪🏼👊🏻🔥🌪🌪🌪 I train and prepare for my next fights...I am in the best shape ever 🔥💥💥☄️🔥⚡️ ...📸:by Heiko Schmitt 
#iamcoming#great#bestshape#champ#motivation#fit#femalepower#beautifulgirls #femininity #boxer #lovemysport #lovemyjob #pinku derwear#blobdegirl #fitbody#muscles #tatoo #lovetattoos #weightin #germany🇩🇪 #kalshrue #debutfight #memories

My target is everyday in my eyes ☄️🏼🏻🌪🌪🌪 I train and prepare for my next fights...I am in the best shape ever ☄️️ ...📸:by Heiko Schmitt #iamcoming #great #bestshape #champ #motivation #fit #femalepower #beautifulgirls #femininity #boxer #lovemysport #lovemyjob #pinku derwear#blobdegirl #fitbody #muscles #tatoo #lovetattoos #weightin #germany #kalshrue #debutfight #memories - 56 minutes ago

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Fitness Check💯 #focus #flex #healthyhabits #fitnessjourney #active #provethemwrong #proteinshakes #instapic #healthylifestyle #fitboy #fitnessaddict #goals #shredded #believer #instahealth #likeforlikes #achiever #nutrition #muscles #fit #athlete #motivation #influencer #fitsagram #fitspo #strong #diet #fuckboy #instagay #excercise @bodybuildingcom @musclemania @indianaesthetics @niketraining @gymshark @fitindianmen

Fitness Check #focus #flex #healthyhabits #fitnessjourney #active #provethemwrong #proteinshakes #instapic #healthylifestyle #fitboy #fitnessaddict #goals #shredded #believer #instahealth #likeforlikes #achiever #nutrition #muscles #fit #athlete #motivation #influencer #fitsagram #fitspo #strong #diet #fuckboy #instagay #excercise @bodybuildingcom @musclemania @indianaesthetics @niketraining @gymshark @fitindianmen - 56 minutes ago

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#modelfitness #winner #fitness #champion #aesthetics #phisique #shedded #belegend #dedication #dedicacion #motivation #motivacion #inspire #body #abs #muscles #mealprep #lifestyles #fitnessaddic #fitlife #gains #fitnessmodel #personaltrainer #getfit #bodybuilding #lift #nutrition #healthy #muscles #musclemodel #follow

#modelfitness #winner #fitness #champion #aesthetics #phisique #shedded #belegend #dedication #dedicacion #motivation #motivacion #inspire #body #abs #muscles #mealprep #lifestyles #fitnessaddic #fitlife #gains #fitnessmodel #personaltrainer #getfit #bodybuilding #lift #nutrition #healthy #muscles #musclemodel #follow - 56 minutes ago

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"Biceps are like ornaments on a Christmas tree." .
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#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

"Biceps are like ornaments on a Christmas tree." . . . . . . . . #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding - 56 minutes ago

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Me is me and will always be me. Third set.

#amsterdam #sunnybeach #zaandam #friends #me #weed #marijuana #baby #hot #spicy #sexy #daddy #model #gym #hollywood #star #drip #bling #swag #sea #spring #beach #muscles #fitness

Me is me and will always be me. Third set. #amsterdam #sunnybeach #zaandam #friends #me #weed #marijuana #baby #hot #spicy #sexy #daddy #model #gym #hollywood #star #drip #bling #swag #sea #spring #beach #muscles #fitness - 57 minutes ago

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Become stronger, train harder 🦁

#training_mask #crossfit #krasnodar #mma #grappling #wrestling #sport #fitness #phantom_mask #bjj #jiujitsu #football #elevation_training_mask #boxing #american_football #rugby #judo #sambo #motivation #too_many_hashtags #vortexsport #just_buy_it #hardwork #muscles

Become stronger, train harder 🦁 #training_mask #crossfit #krasnodar #mma #grappling #wrestling #sport #fitness #phantom_mask #bjj #jiujitsu #football #elevation_training_mask #boxing #american_football #rugby #judo #sambo #motivation #too_many_hashtags #vortexsport #just_buy_it #hardwork #muscles - 57 minutes ago

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Getting wet in the pool. First time in playboat 💦💦🤟🏻 #kayak #kayaking #eskimoroll #kayakroll #swimmingpool #jacksonkayak #playboat #playing #play #fun #kayaker #paddle #training #6pack #muscles #slovakia #nitra #abs #adventurio
#riverseariders
#soulinclusivetours @adventurio.sk

Getting wet in the pool. First time in playboat 🤟🏻 #kayak #kayaking #eskimoroll #kayakroll #swimmingpool #jacksonkayak #playboat #playing #play #fun #kayaker #paddle #training #6pack #muscles #slovakia #nitra #abs #adventurio #riverseariders #soulinclusivetours @adventurio.sk - 57 minutes ago

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Here are some inset illustrations from a poster I did on the dangers of #osteoporosis last year. Fun when you can use yourself as a #model :P #sketch #muscular #anatomy #bones #skeleton #bonehealth #muscles #surgeon #anatomicalart #humananatomy #anatomist #dissection #doctor #illustrator #medicalart #medicalartist #orthopedicsurgery #labnotes #medicine #anatomyandphysiology #brokenwrist #sketchaday #brokenbones #stressfracture #sciart #igdaily #adobeillustrator #digitalart

Here are some inset illustrations from a poster I did on the dangers of #osteoporosis last year. Fun when you can use yourself as a #model :P #sketch #muscular #anatomy #bones #skeleton #bonehealth #muscles #surgeon #anatomicalart #humananatomy #anatomist #dissection #doctor #illustrator #medicalart #medicalartist #orthopedicsurgery #labnotes #medicine #anatomyandphysiology #brokenwrist #sketchaday #brokenbones #stressfracture #sciart #igdaily #adobeillustrator #digitalart - 57 minutes ago

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A man who without fear, was a man who once take care of too much.
NB: these images and quotes are not depend on my background situations and current situation. It was just a psychological, if this useful accept it, if you don't mind never talk about this for anyone.
@kaigreene @johncena @therock @billion.dollars.motivation @gymmemesofficial @gymquotes.co @muscles_for.life @wwe 
#muscles #hardwork #motivation #biceps #chestworkout #tries #wings #fly #riseabovehate #nevergiveup

A man who without fear, was a man who once take care of too much. NB: these images and quotes are not depend on my background situations and current situation. It was just a psychological, if this useful accept it, if you don't mind never talk about this for anyone. @kaigreene @johncena @therock @billion.dollars.motivation @gymmemesofficial @gymquotes.co @muscles_for.life @wwe #muscles #hardwork #motivation #biceps #chestworkout #tries #wings #fly #riseabovehate #nevergiveup - 57 minutes ago

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Séance 1 semaine 4 avec mon amour de chien 😍 ❤️ #mangerequilibré #mangersain #pertedepoids #raffermir #muscles #musculation #cardio #fitness #fitnessgirl #welness #wellnessarena #motivation #elodie_fitaddict #bigwill #maxime_lrnt #teamfonctionfit #fitfightforever #bootybook2 #prozis #fitours

Séance 1 semaine 4 avec mon amour de chien #mangerequilibré #mangersain #pertedepoids #raffermir #muscles #musculation #cardio #fitness #fitnessgirl #welness #wellnessarena #motivation #elodie_fitaddict #bigwill #maxime_lrnt #teamfonctionfit #fitfightforever #bootybook2 #prozis #fitours - 57 minutes ago

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Follow this muscular sexy boy @alexfit8499 #hot #sexy #shirtless #cute #boy #instagood #instafit #fit #fitness #gains #flexing #abs #pecs #sixpack #vline #biceps #triceps #arms #workout #musculation #muscles #gym #legs #quads #underwear dm me for a shoutout !

Follow this muscular sexy boy @alexfit8499 #hot #sexy #shirtless #cute #boy #instagood #instafit #fit #fitness #gains #flexing #abs #pecs #sixpack #vline #biceps #triceps #arms #workout #musculation #muscles #gym #legs #quads #underwear dm me for a shoutout ! - 57 minutes ago

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Morning Everyone,
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Tip of the day - Be better than you were yesterday. No matter what you put your mind in to. Whether it's to improve your mind or body. Do better, work harder, be the best......you are in control of what you can achieve and most of all be happy even if things don't go as planned, you will still get there.  Believe!!!!
🏋🏽‍♀️🏋🏾‍♂️💪🏾💪🏾
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This is some back exercise from yesterday's workout.
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Reverse flys with different grips and at different angels. ..
Have a Great day!!! 😁😁
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#fit #fitness #fitnessmotivation #exercise #workout #workoutmotivation #gains #getitdone #getfit #getthosegains #gymworkout #gymgroup #backworkout #nike #personaltrainer #health #healthylifestyle #getfit #feelgood #healthy #gym #gymlife #weights #weightloss #body #muscles #gym #gymlife #happy #motivation #inspiration

Morning Everyone, .. Tip of the day - Be better than you were yesterday. No matter what you put your mind in to. Whether it's to improve your mind or body. Do better, work harder, be the best......you are in control of what you can achieve and most of all be happy even if things don't go as planned, you will still get there. Believe!!!! 🏋🏽‍♀️🏋🏾‍♂️🏾🏾 .. This is some back exercise from yesterday's workout. .. Reverse flys with different grips and at different angels. .. Have a Great day!!! . . . . . #fit #fitness #fitnessmotivation #exercise #workout #workoutmotivation #gains #getitdone #getfit #getthosegains #gymworkout #gymgroup #backworkout #nike #personaltrainer #health #healthylifestyle #getfit #feelgood #healthy #gym #gymlife #weights #weightloss #body #muscles #gym #gymlife #happy #motivation #inspiration - 58 minutes ago

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When you're monster I guess but decide to get dressed up
#whenindoubtsmile #eatapizzq

Use my code "Champion" at checkout  at @chaosandpain for 20% off your entire purchase and you too will meet Mr Mayhem !  #teammosthated #crossfit #ihatethefitfam  #bodybuilding #givemestrength #orgivemedeath #chaotic #muscles #viking #endtheepidemicbrand #strengthisneveraweakness #strongman #sbdusa #americanmuscle #feedmesteak #guyswholift #chasecalifornia #natethebody #beach #strongman #ifbb #livingmybestlife #tacos  #feedmefightme  #powerlifting  #monsterivebecome #trulyChaotic #chaosandpain #strongmancorporation

When you're monster I guess but decide to get dressed up #whenindoubtsmile #eatapizzq Use my code "Champion" at checkout at @chaosandpain for 20% off your entire purchase and you too will meet Mr Mayhem ! #teammosthated #crossfit #ihatethefitfam #bodybuilding #givemestrength #orgivemedeath #chaotic #muscles #viking #endtheepidemicbrand #strengthisneveraweakness #strongman #sbdusa #americanmuscle #feedmesteak #guyswholift #chasecalifornia #natethebody #beach #strongman #ifbb #livingmybestlife #tacos #feedmefightme #powerlifting #monsterivebecome #trulyChaotic #chaosandpain #strongmancorporation - 58 minutes ago

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Just found out my next duty station will be in San Diego California! ☀️ I’m very excited because this is exactly where I wanted to go! Comment below and tell me where you’re from 👇🏼👇🏼👇🏼

Just found out my next duty station will be in San Diego California! ️ I’m very excited because this is exactly where I wanted to go! Comment below and tell me where you’re from 🏼🏼🏼 - 58 minutes ago

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#ENTRENAMIENTOFUNCIONAL con Daniel Islas en #XtremeFactoryGym 
Aprende de un deportista olímpico #guanajuatocapital. #guanajuato_mx #gym #leongym #muscles #fitness #salud #deporte

#ENTRENAMIENTOFUNCIONAL con Daniel Islas en #XtremeFactoryGym Aprende de un deportista olímpico #guanajuatocapital . #guanajuato_mx #gym #leongym #muscles #fitness #salud #deporte - 58 minutes ago

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Dream it! Wish it! Do it!👌👊#fitnesslifestyle #fitbodys #fitnesstransformation #fitness #fitnessmodel #fitnessmotivation  #freestyler #muscle #muscles #mustache #musclefood #muscleman #musclemakergrill #legexcercise #leanbody #leanmuscle #lifegreen #lifestyleblogger #healthyfood #healthylifestyle #healthybreakfast #mensfashion #muscltech #menshealth #mensphisyque #bollywood #bodybuilding

Dream it! Wish it! Do it!#fitnesslifestyle #fitbodys #fitnesstransformation #fitness #fitnessmodel #fitnessmotivation #freestyler #muscle #muscles #mustache #musclefood #muscleman #musclemakergrill #legexcercise #leanbody #leanmuscle #lifegreen #lifestyleblogger #healthyfood #healthylifestyle #healthybreakfast #mensfashion #muscltech #menshealth #mensphisyque #bollywood #bodybuilding - 58 minutes ago

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5 rounds w/ 1 min rest between 
30DU
5 power cleans 175
7 bar facing burpees
30DU
Fastest round :53
Slowest round :58
@michaeldh1525 flexing on y’all at the end

@comptrain
@fnx_fit 
@immortalfitness_apparel

5 rounds w/ 1 min rest between 30DU 5 power cleans 175 7 bar facing burpees 30DU Fastest round :53 Slowest round :58 @michaeldh1525 flexing on y’all at the end @comptrain @fnx_fit @immortalfitness_apparel - 58 minutes ago

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If you were to ask me how I achieved these bar touches leg raises I wouldn't be able to give you an answer.  All I know I  am consistent, I push through the pain, and never give up. I remember when I couldn't even do 1 push up or barely lift 5lbs. *
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#fitness #strong #sexy #confident #muscles #weighttraining #womenwithmuscles#fitlife #fitnesslifestyle #fitlife #fitafterbaby #fitmom #fitmomlife #bodygoals #bodyafterbaby #instafitness #instafit #fitspiration #fitspo #yoga #motivation #womenempowerment #darkskinwomen #dfwtrainer #fortworthtrainer #onlinetrainer #fortworthlocal #dallaslocal #fortworthinsta

If you were to ask me how I achieved these bar touches leg raises I wouldn't be able to give you an answer. All I know I am consistent, I push through the pain, and never give up. I remember when I couldn't even do 1 push up or barely lift 5lbs. * * * #fitness #strong #sexy #confident #muscles #weighttraining #womenwithmuscles #fitlife #fitnesslifestyle #fitlife #fitafterbaby #fitmom #fitmomlife #bodygoals #bodyafterbaby #instafitness #instafit #fitspiration #fitspo #yoga #motivation #womenempowerment #darkskinwomen #dfwtrainer #fortworthtrainer #onlinetrainer #fortworthlocal #dallaslocal #fortworthinsta - 58 minutes ago

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💥 HUGE deal going on now through 11:59 EST Wednesday night! 💥
🇺🇸
If you're low on supplements now is the time to restock! Click the link in my bio and use the code in the graphic!
🇺🇸
My man @shottygotumad gave Total War and Big Noise a shot and he loves them. @redcon1 makes great supplements. Give them a shot! You won't be disappointed. I wouldn't promote products that don't work.
🇺🇸
#ironandmetalmike #bodybuilding #weightlifting #nutrition #california #sandiego #supplements
#deal #offer #gym #muscles #exercise #theirishmanfn #redcon1 #thehigheststateofreadiness #RC1Operator #bornready #weareredcon1 #redcon1official #bignoise #totalwar #preworkout

HUGE deal going on now through 11:59 EST Wednesday night! If you're low on supplements now is the time to restock! Click the link in my bio and use the code in the graphic! My man @shottygotumad gave Total War and Big Noise a shot and he loves them. @redcon1 makes great supplements. Give them a shot! You won't be disappointed. I wouldn't promote products that don't work. #ironandmetalmike #bodybuilding #weightlifting #nutrition #california #sandiego #supplements #deal #offer #gym #muscles #exercise #theirishmanfn #redcon1 #thehigheststateofreadiness #RC1Operator #bornready #weareredcon1 #redcon1official #bignoise #totalwar #preworkout - 58 minutes ago

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Good weekend!!! How were your weekends?
#food #diet #macromeals  #mealprep #macros #healthyfood #bodybuilding #bootybuilding #gym #fitness #fitchick #girlsthatlift #stronggirls #fitfam #fitspo #protein #shredz #abs #gains #fit #fitpro #bikinigirls #muscles #gymbunny #xtremecsc #workout #cardio #shelifts #glutes #legday

Good weekend!!! How were your weekends? #food #diet #macromeals #mealprep #macros #healthyfood #bodybuilding #bootybuilding #gym #fitness #fitchick #girlsthatlift #stronggirls #fitfam #fitspo #protein #shredz #abs #gains #fit #fitpro #bikinigirls #muscles #gymbunny #xtremecsc #workout #cardio #shelifts #glutes #legday - 59 minutes ago

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🐻🐲#bodybuilder#bodybuilding#motivation#fitfam#fitness#gym#muscles#getfit#fitspo#ifbb#czech#czechboy#followme#follow4follow#like4like#like#aesthetics#photo#asianman#instagood#fitness#traininghard#me#offseason#tattoo#biceps#instafitness#chest#shoulders#instaphoto

#bodybuilder #bodybuilding #motivation #fitfam #fitness #gym #muscles #getfit #fitspo #ifbb #czech #czechboy #followme #follow4follow #like4like #like #aesthetics #photo #asianman #instagood #fitness #traininghard #me #offseason #tattoo #biceps #instafitness #chest #shoulders #instaphoto - 59 minutes ago

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#lowerlimb#muscles # medical medulla

#lowerlimb #muscles # medical medulla - 59 minutes ago

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“If you are always trying to be normal, you will never know how amazing you can be.” • photographer @_jcsmooth.com_ • Location @jujurentals • MIAMI
#body #muscle #abs #fitnessmodel #bodybuilder #miami #fitnessaddict #legs #gymlife #bikini #muscles #strong #mind #fitnessmotivation #instafit #physique #shredded #fitnessgirl #nopainnogain #sixpack #fitnesslife #instafitness #shape #squats #perfectbody #fitlife

“If you are always trying to be normal, you will never know how amazing you can be.” • photographer @_jcsmooth.com_ • Location @jujurentals • MIAMI #body #muscle #abs #fitnessmodel #bodybuilder #miami #fitnessaddict #legs #gymlife #bikini #muscles #strong #mind #fitnessmotivation #instafit #physique #shredded #fitnessgirl #nopainnogain #sixpack #fitnesslife #instafitness #shape #squats #perfectbody #fitlife - 59 minutes ago

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If you think you are too small to make a difference, try sleeping with a mosquito. 😂🔫 🤣💣
කෝ බන් මේකෙ හිටපු මාලු?🤔
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#fitness #srilanka #fish #funny #lol #pond #nature #muscles #hashtag #blackandwhite #photography #everyHashtagRelatedToThisPost 😂

If you think you are too small to make a difference, try sleeping with a mosquito. 🤣 කෝ බන් මේකෙ හිටපු මාලු?🤔 . . . . . #fitness #srilanka #fish #funny #lol #pond #nature #muscles #hashtag #blackandwhite #photography #everyHashtagRelatedToThisPost - 59 minutes ago

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There are 2 kinds of people, those who focus on what they can control, and those that focus on what they can’t. Don’t blame others for your own failure there’s always someone out there who was dealt a worst hand that made more of it than you did..... @leonel_lecointe_folkes ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
💯💯💯💯💯💯💯💯💯💯💯💯
________________________________#lifestyle #meditation #mensfashion #womenphysique #picoftheday #stayfit #beachbody #instafitness #webstagram #explore #ukfitfam #follow #ukaesthetics #londonmodel #model #ink #fitnesslifestyle #mindset #Dominica #bodybuilding #muscles #fitnessmotivation #alphamale #fitness #londonfashion #swole #viral #naturalbodybuilding #fashion #versace

There are 2 kinds of people, those who focus on what they can control, and those that focus on what they can’t. Don’t blame others for your own failure there’s always someone out there who was dealt a worst hand that made more of it than you did..... @leonel_lecointe_folkes ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ ________________________________#lifestyle #meditation #mensfashion #womenphysique #picoftheday #stayfit #beachbody #instafitness #webstagram #explore #ukfitfam #follow #ukaesthetics #londonmodel #model #ink #fitnesslifestyle #mindset #Dominica #bodybuilding #muscles #fitnessmotivation #alphamale #fitness #londonfashion #swole #viral #naturalbodybuilding #fashion #versace - 59 minutes ago

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Undress my demons to see if you stay 🙃
The true friends help us to keep the lights on and stay on the path that we have chosen. They make it easily, just by their presence in our lives and by giving us their love – yes, they love us in their special way; love of a partner is a bit different, but the love of a best friend is of the same strength. 💪
Long friendship does not exhaust these feelings, they become even more tighten with the time. If you meet a good person at a school period and succeeded to keep the good relationships with this person till the graduation from the university – be sure that you will be friends for all your life, as this period is meant to be really difficult – you develop your personality. Thus, your friend will know your background, your “foundation”, and will help you to build the walls of your character’s house. You should help him or her to build own beautiful house – and there is no matter where this building will be located, either near you or far away. 🖤

Undress my demons to see if you stay 🙃 The true friends help us to keep the lights on and stay on the path that we have chosen. They make it easily, just by their presence in our lives and by giving us their love – yes, they love us in their special way; love of a partner is a bit different, but the love of a best friend is of the same strength. Long friendship does not exhaust these feelings, they become even more tighten with the time. If you meet a good person at a school period and succeeded to keep the good relationships with this person till the graduation from the university – be sure that you will be friends for all your life, as this period is meant to be really difficult – you develop your personality. Thus, your friend will know your background, your “foundation”, and will help you to build the walls of your character’s house. You should help him or her to build own beautiful house – and there is no matter where this building will be located, either near you or far away. 🖤 - 59 minutes ago

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Follow @all_gym_center  for more workout tips!!! -
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Credit: for @brianakfitness ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow @all_gym_center  for more workout tips!!! - Credit: for @brianakfitness #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation - 59 minutes ago

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I know it’s rainy this week but that shouldn’t hold you back from coming in for a great stretch!
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We will do all the work and you will get all the benefits 🙌🏼
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Click on the link in our bio or give us a call to set your free stretch up today!! 💙  #atlanta #roswellga #johnscreekga #stretching #flexibility #muscles #bodypositive #health #wellness #fitnessmotivation

I know it’s rainy this week but that shouldn’t hold you back from coming in for a great stretch! . We will do all the work and you will get all the benefits 🏼 . Click on the link in our bio or give us a call to set your free stretch up today!! #atlanta #roswellga #johnscreekga #stretching #flexibility #muscles #bodypositive #health #wellness #fitnessmotivation - 59 minutes ago

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Style of life ~ #canebello #italia #lovernotafighter #conditioning #muscles #ukc #adba #dog #fitdog #dogsport #apbt #doggirl

Style of life ~ #canebello #italia #lovernotafighter #conditioning #muscles #ukc #adba #dog #fitdog #dogsport #apbt #doggirl - 59 minutes ago

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Transformation Tuesday!! Nine months in the making!! #transformationtuesday #myjourney #korisklimb #getyourfiton #workoutmotivation #multiplesclerosisawareness #mswontstopme #mssupport #msgirl #muscles #training #refitness #leggings #getinshape #girlswholift #bodytransformation #noexcuses #fitnessmotivation #nutrition #strength #strongwomen

Transformation Tuesday!! Nine months in the making!! #transformationtuesday #myjourney #korisklimb #getyourfiton #workoutmotivation #multiplesclerosisawareness #mswontstopme #mssupport #msgirl #muscles #training #refitness #leggings #getinshape #girlswholift #bodytransformation #noexcuses #fitnessmotivation #nutrition #strength #strongwomen - 59 minutes ago

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😬
#girlswholift #strongwomen #strenght #aesthetic #shape #muscles #workout #motivation #inspiration #strong #bodybuilding #musculation #fitness #fitgirl #fitchicks #fitnessmotivation #girl #brunette #photooftheday #picoftheday #fitfrenchies #healthy #healthylifestyle #gym #diet #nopainnogain #fitfam #glutes #legs

😬 #girlswholift #strongwomen #strenght #aesthetic #shape #muscles #workout #motivation #inspiration #strong #bodybuilding #musculation #fitness #fitgirl #fitchicks #fitnessmotivation #girl #brunette #photooftheday #picoftheday #fitfrenchies #healthy #healthylifestyle #gym #diet #nopainnogain #fitfam #glutes #legs - 59 minutes ago

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#abs #girlabs #sixpack #muscles #fitnessgirl #fitnesslover #fitness #girlmuscles #workout #stronggirl #sporty #sport #sportlife #leichtathletik #trackandfield #training #trainhard #health #holiday #tall #tallgirl #longlegs #german #germangirl #russian #russiangirl #me

#abs #girlabs #sixpack #muscles #fitnessgirl #fitnesslover #fitness #girlmuscles #workout #stronggirl #sporty #sport #sportlife #leichtathletik #trackandfield #training #trainhard #health #holiday #tall #tallgirl #longlegs #german #germangirl #russian #russiangirl #me - 60 minutes ago

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Pat pump 💪🏻💁🏼‍♂️. #bodybuilding #fitness #calisthenics #progress #shredded #gains #abs #muscle #muscles #back #transformation #fitnessdk #tattoo #tattoos #sleevetattoo #goodlife #copenhagen #health #gentofte  #legs #growing #neverquit #oneway #fitnessnord #gainz #pose #fitnessdk #aesthetic #tittypump #chestpump #pump

Pat pump 🏻🏼‍♂️. #bodybuilding #fitness #calisthenics #progress #shredded #gains #abs #muscle #muscles #back #transformation #fitnessdk #tattoo #tattoos #sleevetattoo #goodlife #copenhagen #health #gentofte #legs #growing #neverquit #oneway #fitnessnord #gainz #pose #fitnessdk #aesthetic #tittypump #chestpump #pump - 60 minutes ago

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Joining the #10yearschallenge a bit late but you have to see my skinny chicken arm. Oh and the posture...😂😂 tank you pole dance 💪🏻🥳 #poledance #poledancersofig #fitisthenewskinny #fitisthenewsexy #posture #muscles #fitgirls #loveyourbody

Joining the #10yearschallenge a bit late but you have to see my skinny chicken arm. Oh and the posture... tank you pole dance 🏻🥳 #poledance #poledancersofig #fitisthenewskinny #fitisthenewsexy #posture #muscles #fitgirls #loveyourbody - 60 minutes ago

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@anajuliamissbumbum 
Abra bem os olhos e escute as vozes à sua volta para encontrar aquele incentivo que tanto precisa.

#bodybuilder #muscle #motivation #fitnessmodel #gymmotivation #musculação #training #lifestyle #picoftheday #muscles #focus #faith #healthy #physique #strong #health #strength #gym #fitnessmotivation #alimentação #instagood #follow4followback #shape #musafitness #morena

@anajuliamissbumbum Abra bem os olhos e escute as vozes à sua volta para encontrar aquele incentivo que tanto precisa. #bodybuilder #muscle #motivation #fitnessmodel #gymmotivation #musculação #training #lifestyle #picoftheday #muscles #focus #faith #healthy #physique #strong #health #strength #gym #fitnessmotivation #alimentação #instagood #follow4followback #shape #musafitness #morena - 60 minutes ago

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Week 6 of #bulking #back and I have gotten my #deadlift up to #350 lbs. Looking forward to getting more definition. 
#bodybuildingmotivation #bodybuilding #gymrat #gymlife #fitness #beastmode #beast #backday #muscles #muscle #max #weightlifting

Week 6 of #bulking #back and I have gotten my #deadlift up to #350 lbs. Looking forward to getting more definition. #bodybuildingmotivation #bodybuilding #gymrat #gymlife #fitness #beastmode #beast #backday #muscles #muscle #max #weightlifting - 60 minutes ago

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Quel week-end parfait...Merci pour ce cadeau et pour la photo mon cœur ❤️ @marie_alhd

Quel week-end parfait...Merci pour ce cadeau et pour la photo mon cœur @marie_alhd - 1 hour ago

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#fitgirl #fitness #sixweekchallenge #workout 
Second day in week two of the #sixweekchallenge by @tchibo #fitness 
#muscles #iknowtheyarethere 😂

#fitgirl #fitness #sixweekchallenge #workout Second day in week two of the #sixweekchallenge by @tchibo #fitness #muscles #iknowtheyarethere - 1 hour ago

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#tight #fitnessmotivation #hair #shoutout #bootylicious  #training #tightgap #girl #muscles #belly #legs #ass #fitnessgirl #photooftheday #picoftheday #motivation #transformation #life #booty #legday #germany #fit #abs #sixpack #adidas #summer #gymshark

#tight #fitnessmotivation #hair #shoutout #bootylicious #training #tightgap #girl #muscles #belly #legs #ass #fitnessgirl #photooftheday #picoftheday #motivation #transformation #life #booty #legday #germany #fit #abs #sixpack #adidas #summer #gymshark - 1 hour ago

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🔥 New song 2/22 🔥
#jasonderulo #derulo #amazing #muscles #tattoos #JD #king #face #idol #handsome #singer #style #derulofamily #body #gym #lips
Credits 📸 @7six9_entertainment

New song 2/22 #jasonderulo #derulo #amazing #muscles #tattoos #JD #king #face #idol #handsome #singer #style #derulofamily #body #gym #lips Credits 📸 @7six9_entertainment - 1 hour ago

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Nobody outworks me I am a champion and that aint changing (@jeremy_buendia ).
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Video courtesy @shebz_92 ❤️.
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 #muscles #ripped #ripping #shreded #abs #shoulder #gymlife #gymfreak #fitnessmodel #gymshark #fitlife #fitness #fitfam #aesthetics #greekgod #fitfactor #aestheticmode #musclemodel #veins #bodybuildingmotivation #gym #gymfreak #gymrats #instalike #instafollow #like4like #followforfollow

Nobody outworks me I am a champion and that aint changing (@jeremy_buendia ). . . Video courtesy @shebz_92 ️. . . #muscles #ripped #ripping #shreded #abs #shoulder #gymlife #gymfreak #fitnessmodel #gymshark #fitlife #fitness #fitfam #aesthetics #greekgod #fitfactor #aestheticmode #musclemodel #veins #bodybuildingmotivation #gym #gymfreak #gymrats #instalike #instafollow #like4like #followforfollow - 1 hour ago

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Valentine's Day Shoot with lovely and talented Mistie Gibby. Special thanks to the skilled photographer Ron Davis!

@mistiegibby
@rondavisimages

#atlanta #georgia #tall #model #modeling #sexy #actor #act #acting #film #set #feature #principal #movie #tv #athletic #muscles #photo #photographer #valentine #shoot #fashion

Valentine's Day Shoot with lovely and talented Mistie Gibby. Special thanks to the skilled photographer Ron Davis! @mistiegibby @rondavisimages #atlanta #georgia #tall #model #modeling #sexy #actor #act #acting #film #set #feature #principal #movie #tv #athletic #muscles #photo #photographer #valentine #shoot #fashion - 1 hour ago

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#physique #aesthetics #npc #shredded #ifbb #mensphysique #bodybuilder #abs #gains #muscle #ripped #fitnessmodel #flex #instafit #aesthetic #beastmode #gymlife #gymrat #muscles #dedication #wbff #sixpack #zyzz #shredz #fitnessaddict #gainz #lift #athlete #gymshark #ifbbpro

• • • • • #physique #aesthetics #npc #shredded #ifbb #mensphysique #bodybuilder #abs #gains #muscle #ripped #fitnessmodel #flex #instafit #aesthetic #beastmode #gymlife #gymrat #muscles #dedication #wbff #sixpack #zyzz #shredz #fitnessaddict #gainz #lift #athlete #gymshark #ifbbpro - 1 hour ago

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Give time, give growth. In Todays time everything has to go fast. Technology, Food, Training...Goals. Take time to reach your goal. The way is the target and your experience along the way. How do you want to progress yourself when you dont know the (dis)advantages you took in your experiences? With a pill you don't know it..with 3 or 6 months training and food experiences you are able to learn for your future. USE your experience along the way and modt important: have patience in what you do. Especially in bodytransformation you need tons of patience, hard will and positivity. This is a difference of 5 years. It's a long time and i could have stronger results...but most important is the experience i had along the way. Give time, give growth..and you are happy😃

#bodytransformation #buildingmotivation #bodypositivity #body #gym #fitness #gymshark #hypertrophy #fitnessaddict #pumped #progress #workout #trainhard #muscles #fitspo #instagym #instafit #power #postworkout #flex #aesthetic #protein #menshealth #bodybuilding #selfmotivation #gains #workouttrainer #shredded #sixpack #bodytattoos

Give time, give growth. In Todays time everything has to go fast. Technology, Food, Training...Goals. Take time to reach your goal. The way is the target and your experience along the way. How do you want to progress yourself when you dont know the (dis)advantages you took in your experiences? With a pill you don't know it..with 3 or 6 months training and food experiences you are able to learn for your future. USE your experience along the way and modt important: have patience in what you do. Especially in bodytransformation you need tons of patience, hard will and positivity. This is a difference of 5 years. It's a long time and i could have stronger results...but most important is the experience i had along the way. Give time, give growth..and you are happy #bodytransformation #buildingmotivation #bodypositivity #body #gym #fitness #gymshark #hypertrophy #fitnessaddict #pumped #progress #workout #trainhard #muscles #fitspo #instagym #instafit #power #postworkout #flex #aesthetic #protein #menshealth #bodybuilding #selfmotivation #gains #workouttrainer #shredded #sixpack #bodytattoos - 1 hour ago

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🌟GUESS WHAT DAY IT IS!🌟
It’s the launch of my newest plan: FIERCE30 6-Week Challenge! 💪🏼
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6 weeks of 30 minute butt-kicking workouts that combine HIIT, Strength Training, Cardio, and Rest days for a program that will tone you from head to toe, torch fat, and help you feel AHHHHmazing!
✨
6 weeks from now you could be feeling like your best you, bikini shopping for the fun summer plans you have ahead, waking up feeling energized, feeling strong… What do YOU want to feel like 6 weeks from now?
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Your best you starts today! My plan is available at the link in bio & coaching spots open FRIDAY if you want more of an individualized experience.
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💪🏼LET’S GET FIT! SUMMER’S RIGHT AROUND THE CORNER! ☀️🌴

GUESS WHAT DAY IT IS! It’s the launch of my newest plan: FIERCE30 6-Week Challenge! 🏼 . 6 weeks of 30 minute butt-kicking workouts that combine HIIT, Strength Training, Cardio, and Rest days for a program that will tone you from head to toe, torch fat, and help you feel AHHHHmazing! 6 weeks from now you could be feeling like your best you, bikini shopping for the fun summer plans you have ahead, waking up feeling energized, feeling strong… What do YOU want to feel like 6 weeks from now? . Your best you starts today! My plan is available at the link in bio & coaching spots open FRIDAY if you want more of an individualized experience. . 🏼LET’S GET FIT! SUMMER’S RIGHT AROUND THE CORNER! - 1 hour ago

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Who else loves homemade vegetable soup??
Super easy to make also!!
•organic chicken broth •celery
•green beans •mushrooms •zucchini •tomatoes
•carrots  Season to your liking ... I added some oregano and pepper for now but will adjust after the veggies cook down. 
Put everything in the crock pot and turn on low.... :)
I’ll cook mine for about 6 hours. 
There are no rules around which veggies you use .. so throw in your favorites:) add chicken if you like as well . 
#perfectlyimperfect #fitspo #organic #fillyourcup #foodforthesoul #puppylover #foodporn#densenutrition  #vegetablesoup #fitness #fitgirl #pomeranian #gymlove #gymlife #howtogetfit #yummy #fitwifey #grassfed #lovemypuppy #nutrition #igfitness #fitgirlsofig #underarmour #momof2 #workoutathome #muscles

Who else loves homemade vegetable soup?? Super easy to make also!! •organic chicken broth •celery •green beans •mushrooms •zucchini •tomatoes •carrots Season to your liking ... I added some oregano and pepper for now but will adjust after the veggies cook down. Put everything in the crock pot and turn on low.... :) I’ll cook mine for about 6 hours. There are no rules around which veggies you use .. so throw in your favorites:) add chicken if you like as well . #perfectlyimperfect #fitspo #organic #fillyourcup #foodforthesoul #puppylover #foodporn #densenutrition #vegetablesoup #fitness #fitgirl #pomeranian #gymlove #gymlife #howtogetfit #yummy #fitwifey #grassfed #lovemypuppy #nutrition #igfitness #fitgirlsofig #underarmour #momof2 #workoutathome #muscles - 1 hour ago

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Peugeot ~ 3008 // Cam Filmi Uygulama ~ Window Film Application ~ Black-Siyah Ton 2 Numara ~ New Project || #araçkaplama #camfilmi  #filmextremeexclusiveautomobiles #kayseri #tbt #windowfilm #camfilm #luxury #luxurycars #selfie #view #car #turkey #news #makeup #winter #muscles #sunset #awesome #carporn #luxurylife #design #work #instagood #black #followforfollow #white #kayseripark #peugeot #3008

Peugeot ~ 3008 // Cam Filmi Uygulama ~ Window Film Application ~ Black-Siyah Ton 2 Numara ~ New Project || #araçkaplama #camfilmi #filmextremeexclusiveautomobiles #kayseri #tbt #windowfilm #camfilm #luxury #luxurycars #selfie #view #car #turkey #news #makeup #winter #muscles #sunset #awesome #carporn #luxurylife #design #work #instagood #black #followforfollow #white #kayseripark #peugeot #3008 - 1 hour ago

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Leg exercise [thigh and calf] easy at home or wherever you want! Attention both squat versions are also very effective for balance because you are balancing at one leg and do a squat. To make it easier grab a wall what gives you more stability till you are able to balance by yourself! If you want more muscle volume do 8-12 reps. The higher your reps are the more it goes from hypertrophy to condition in simple words. 
#muscles #muscleandhealth #barbell #instafitness #prilaga #muscle #cleaneating #crossbar #gymlife #excercise #bodybuildingmotivation #instafit #flex #gym #squat #instabodybuilding #homeworkout #nogym #fitfam #fitmotivation #trainer #train #superfood #healthylifestyle #fitnessfreak #sportlife #sportmotivation

Leg exercise [thigh and calf] easy at home or wherever you want! Attention both squat versions are also very effective for balance because you are balancing at one leg and do a squat. To make it easier grab a wall what gives you more stability till you are able to balance by yourself! If you want more muscle volume do 8-12 reps. The higher your reps are the more it goes from hypertrophy to condition in simple words. #muscles #muscleandhealth #barbell #instafitness #prilaga #muscle #cleaneating #crossbar #gymlife #excercise #bodybuildingmotivation #instafit #flex #gym #squat #instabodybuilding #homeworkout #nogym #fitfam #fitmotivation #trainer #train #superfood #healthylifestyle #fitnessfreak #sportlife #sportmotivation - 1 hour ago

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Why be Champion only once,if  you  can be  double Champs too. So proud  of you  Guys.😊
#wrestler #wrestling #wrestlinglife #prowrestling #tagteamwrestling #tagteam #tagteamchamps #champions #titles #duo #dominanz #friends  #muscles #Rise #risetoothetop #wearerise #weriseyoufall #purgeclub

Why be Champion only once,if you can be double Champs too. So proud of you Guys. #wrestler #wrestling #wrestlinglife #prowrestling #tagteamwrestling #tagteam #tagteamchamps #champions #titles #duo #dominanz #friends #muscles #Rise #risetoothetop #wearerise #weriseyoufall #purgeclub - 1 hour ago

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🔥 New song 2/22 🔥
#jasonderulo #derulo #amazing #muscles #tattoos #JD #king #face #idol #handsome #singer #style #derulofamily #body #gym #lips
Credits 📸 @jasonderulo

New song 2/22 #jasonderulo #derulo #amazing #muscles #tattoos #JD #king #face #idol #handsome #singer #style #derulofamily #body #gym #lips Credits 📸 @jasonderulo - 1 hour ago

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Hell yeah and it's even worst when you're sore 😏😂
#thestruggle #fitnessaddict #sweaty #sportsbra #workout #gym #jokes #humor #funny #memes #haha #fitlife #fitfam #fitnessmotivation #sore #muscles #gainz #fitspo #tuesday #goodvibes #lift #run #ouch #laugh

Hell yeah and it's even worst when you're sore #thestruggle #fitnessaddict #sweaty #sportsbra #workout #gym #jokes #humor #funny #memes #haha #fitlife #fitfam #fitnessmotivation #sore #muscles #gainz #fitspo #tuesday #goodvibes #lift #run #ouch #laugh - 1 hour ago

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From my archives
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#guadeloupe #gwada #likeforlikes #like4likes #likeforlikeback #likes #chest #abs #arms #workout #gainz #fitness #muscles #fitboy #fit #fitblackmen #swimwear #piercing #braids #instalike #picoftheday #gay #gayboy #gayfrance #gayhot #instagay #gayblack #gaymuscles #gayblackmen #african

From my archives . . . #guadeloupe #gwada #likeforlikes #like4likes #likeforlikeback #likes #chest #abs #arms #workout #gainz #fitness #muscles #fitboy #fit #fitblackmen #swimwear #piercing #braids #instalike #picoftheday #gay #gayboy #gayfrance #gayhot #instagay #gayblack #gaymuscles #gayblackmen #african - 1 hour ago

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*There's no long motivational quote*

But

Today I would really like to put something out there.
Next time when you see an obese person or for any person for that matter struggling in gym or looking lost, make an effort to put them at ease.

It's already tough enough to take the first step and head to gym when everywhere we just see perfectly chiseled bodies are being advertised.🙄🙄🙄
The snide remarks..the smirks.. the hush hush conversation will only push them far away from gym.

Remember we all where there one day. We all were self conscious and extremely uncomfortable. So just make it bit easier for them ❤️❤️❤️❤️

*There's no long motivational quote* But Today I would really like to put something out there. Next time when you see an obese person or for any person for that matter struggling in gym or looking lost, make an effort to put them at ease. It's already tough enough to take the first step and head to gym when everywhere we just see perfectly chiseled bodies are being advertised.🙄🙄🙄 The snide remarks..the smirks.. the hush hush conversation will only push them far away from gym. Remember we all where there one day. We all were self conscious and extremely uncomfortable. So just make it bit easier for them ️ - 1 hour ago

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Shoulder & Chest Workout:
1️⃣Cable Arm Raises - 4 x 10
2️⃣Lateral Dumbbell Raises - 4 x 12
3️⃣Plate Pushes - 4 x 15
4️⃣Cable Chest Flies - 4 x 12
5️⃣Rear Delt Dumbbell Flies - 3 x 15
6️⃣Shoulder Press - 4 x 10
7️⃣Pull Ups - 3 sets
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I’m continuing to work on getting stronger with every lift and putting on some muscle! ☺️ It’s such a fun process to feel your strength increase in the gym and watch your body change! 🙌🏻 Currently working on my next 8 week workout plan for March/April! That plan will be available to you guys as well! 🏋🏼‍♀️ .
If you are at a place in your journey where you would benefit from one on one guidance, message me to learn more about my coaching. 🖤 Plans are customized to you and your goals and I’m there to help you along your journey! Now go slay your Tuesday! 💓☺️🥳
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Outfit: @echt_apparel 🖤🖤🖤

Shoulder & Chest Workout: 1️⃣Cable Arm Raises - 4 x 10 2️⃣Lateral Dumbbell Raises - 4 x 12 3️⃣Plate Pushes - 4 x 15 4️⃣Cable Chest Flies - 4 x 12 5️⃣Rear Delt Dumbbell Flies - 3 x 15 6️⃣Shoulder Press - 4 x 10 7️⃣Pull Ups - 3 sets . . I’m continuing to work on getting stronger with every lift and putting on some muscle! ️ It’s such a fun process to feel your strength increase in the gym and watch your body change! 🏻 Currently working on my next 8 week workout plan for March/April! That plan will be available to you guys as well! 🏋🏼‍♀️ . If you are at a place in your journey where you would benefit from one on one guidance, message me to learn more about my coaching. 🖤 Plans are customized to you and your goals and I’m there to help you along your journey! Now go slay your Tuesday! ️🥳 . Outfit: @echt_apparel 🖤🖤🖤 - 1 hour ago

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Yesterday & everyone/everything in it is old newz....Issa new day.
Even when shez not 100, shez still 100....let dat soak💪🏽
———————————————————————————
#vsg #protein #organic
#physique #bodybuilding #bodybuilder #bodypositive #exercise #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting  #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #weightlosstips

Yesterday & everyone/everything in it is old newz....Issa new day. Even when shez not 100, shez still 100....let dat soak🏽 ——————————————————————————— #vsg #protein #organic #physique #bodybuilding #bodybuilder #bodypositive #exercise #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #weightlosstips - 3 hours ago

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A Few Good Men 🦍 Gym Mafia #abs
#muscle
#instafit
#gymlife
#fitnessmodel
#fitnessmotivation
#fitnessaddict
#cardio
#fitgirl
#exercise
#weightloss
#shredded
#strong
#crossfit
#gains
#fitlife
#girlswholift
#nutrition
#aesthetics
#body
#fitspiration
#physique
#getfit
#dedication
#cleaneating
#muscles
#yoga
#nopainnogain
#strength
#WSHHFitness

A Few Good Men 🦍 Gym Mafia #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #WSHHFitness - 5 hours ago

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Workout of the day Tuesday, Feb 19 .
Strength/Skill
EMOM x 10 MINUTES
3 Power Cleans
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*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes
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Workout
FOR TIME
30-20-10
Burpee Over the Bar
Power Clean (135/95)|(95/65)
CORE FINISHER
NOT FOR TIME
30 Barbell Roll-Outs
#fitness #gym #bodybuilding #squat #powerlifting #fit #weightlifting #gymlife #motivation #instafit #crossfit #strong #workout #flex #muscle #training #muscles #crossbar #instafitness #health #stronger #muscleandhealth #bodybuildingmotivation #heavy #instabodybuilding #bodybuildinglifestyle #powerful #deadlift #crossfitkuleana

Workout of the day Tuesday, Feb 19 . Strength/Skill EMOM x 10 MINUTES 3 Power Cleans . *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes . Workout FOR TIME 30-20-10 Burpee Over the Bar Power Clean (135/95)|(95/65) CORE FINISHER NOT FOR TIME 30 Barbell Roll-Outs #fitness #gym #bodybuilding #squat #powerlifting #fit #weightlifting #gymlife #motivation #instafit #crossfit #strong #workout #flex #muscle #training #muscles #crossbar #instafitness #health #stronger #muscleandhealth #bodybuildingmotivation #heavy #instabodybuilding #bodybuildinglifestyle #powerful #deadlift #crossfitkuleana - 14 hours ago

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Again and again, never stopping💪🏻🥊

Again and again, never stopping🏻🥊 - 14 days ago

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😎
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#blackandwhite #bw #bianconero #bnphotography #me #portrait #selfportrait #portraitphotography #goodmorning #sicilia  #cardio #italianboy #sicilyboy #curlyhair #curlyboy #fitnessaddict #gymlife #fit #fitbody #muscles #gym #palestra #goodmorning #nopainnogain #gymmotivation #instagood #instalike #fitness #abs #picoftheday #gymaddict

😎 . . . . . . #blackandwhite #bw #bianconero #bnphotography #me #portrait #selfportrait #portraitphotography #goodmorning #sicilia #cardio #italianboy #sicilyboy #curlyhair #curlyboy #fitnessaddict #gymlife #fit #fitbody #muscles #gym #palestra #goodmorning #nopainnogain #gymmotivation #instagood #instalike #fitness #abs #picoftheday #gymaddict - 1 month ago

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Der Moment, wenn der Booster scheppert und der innere Saiyajin ausbrechen will💪😀 #gym #getfit #gethealthy #getstrong #staystrong #stayfocused #stayhealthy #stayfit #workout #motivation #noexcuses #nopainnogain #gains #muscles #fitnessgoals #goals #bodygoals #body #beastmode #instaart #tattooed #tattoo #inked #ink #artstyle #blackwork #blackandwhite #tattoomodel #tatoos #blacktattoo

Der Moment, wenn der Booster scheppert und der innere Saiyajin ausbrechen will😀 #gym #getfit #gethealthy #getstrong #staystrong #stayfocused #stayhealthy #stayfit #workout #motivation #noexcuses #nopainnogain #gains #muscles #fitnessgoals #goals #bodygoals #body #beastmode #instaart #tattooed #tattoo #inked #ink #artstyle #blackwork #blackandwhite #tattoomodel #tatoos #blacktattoo - 3 months ago

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