#muscle

48,485,874 posts

It’s Friday peeps! Doesn’t mean much to me bc I work everyday 😭 but y’all enjoy!
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Had to give this pose a shot after seeing @ivanl_bodybuilding excellent execution. I might coach him but that doesn’t mean he can’t teach me something too!
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#hollidaybam #supplementnation #physique #fitness #gains #bodybuilding #fitnessmodel #MASSthetics #abs #phaseonenutrition #delts #prep #competitor #fitsporation #npcmidwest #diet #flexfriday #vascular #nutrition #aesthetic #goals #strong #npc #fitnesslifestyle #instafit #fitnessmotivation #classicphysique #bodybuilder #muscle #alwaysleadneverfollow

It’s Friday peeps! Doesn’t mean much to me bc I work everyday but y’all enjoy! - Had to give this pose a shot after seeing @ivanl_bodybuilding excellent execution. I might coach him but that doesn’t mean he can’t teach me something too! - #hollidaybam #supplementnation #physique #fitness #gains #bodybuilding #fitnessmodel #MASSthetics #abs #phaseonenutrition #delts #prep #competitor #fitsporation #npcmidwest #diet #flexfriday #vascular #nutrition #aesthetic #goals #strong #npc #fitnesslifestyle #instafit #fitnessmotivation #classicphysique #bodybuilder #muscle #alwaysleadneverfollow - 56 minutes ago

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💪🏼Bars & Burn Fitness💪🏼⠀
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#BarsAndBurnFitness #Glendale #LaCanada #Montrose #Crossfit #ExerciseTime #FitFam #FitnessJunkie #Workout #FitBody #GetFit #BeastMode #GymInspo #Gains #Muscle #Proud #Equinox #PersonalTrainer #TeamWork  #PhysiqueModel #HIIT #IntervalTraining #Cardio #HeartRateMonitor #InstaFitness #IGFitness #LadiesThatLift #ExerciseOfTheDay #MyZone #BootyBuilding

🏼Bars & Burn Fitness🏼⠀ •⠀ •⠀ •⠀ #BarsAndBurnFitness #Glendale #LaCanada #Montrose #Crossfit #ExerciseTime #FitFam #FitnessJunkie #Workout #FitBody #GetFit #BeastMode #GymInspo #Gains #Muscle #Proud #Equinox #PersonalTrainer #TeamWork #PhysiqueModel #HIIT #IntervalTraining #Cardio #HeartRateMonitor #InstaFitness #IGFitness #LadiesThatLift #ExerciseOfTheDay #MyZone #BootyBuilding - 56 minutes ago

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Krása den ✌🏼☀️ Dopoledne pochůzky, schůzky, vyřizování, prohlídky, kávičky, procházka 👣😊 Vyčistit hlavu, takový “jarní detox” 🙏🏻☀️ Když je člověk sám, vypne telefon a užívá si klid spousta věci mu dojde, srovná myšlenky a mysl 💁🏼‍♂️ A teď hurá do práce 💪🏼 S klienty makáme na 200% 🏋🏼‍♀️ #czech #positive #vibes #me #photo #style #fashion #muscle #trainer #work #healt #manfashionstyle #czechboy #niceday #freedom #cistahlava #gstar #l4l #follow #brno #abs #model #instagram #fit #fitness

Krása den 🏼️ Dopoledne pochůzky, schůzky, vyřizování, prohlídky, kávičky, procházka Vyčistit hlavu, takový “jarní detox” 🏻️ Když je člověk sám, vypne telefon a užívá si klid spousta věci mu dojde, srovná myšlenky a mysl 🏼‍♂️ A teď hurá do práce 🏼 S klienty makáme na 200% 🏋🏼‍♀️ #czech #positive #vibes #me #photo #style #fashion #muscle #trainer #work #healt #manfashionstyle #czechboy #niceday #freedom #cistahlava #gstar #l4l #follow #brno #abs #model #instagram #fit #fitness - 56 minutes ago

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#inshot #academia #musculacao #boanoite #foco #gym #treino #musculação #nopainnogain #malhar #esmagaquecresce #muscle #bodybuilding #vidasaudavel #lifestyle #partiu #determinação #forca #disciplina #body #bodybuilder #motivation #hipertrofia #treinopesado #13memo #fitness #saúde #motivação #estilodevida  #ficagrandeporra

#inshot #academia #musculacao #boanoite #foco #gym #treino #musculação #nopainnogain #malhar #esmagaquecresce #muscle #bodybuilding #vidasaudavel #lifestyle #partiu #determinação #forca #disciplina #body #bodybuilder #motivation #hipertrofia #treinopesado #13memo #fitness #saúde #motivação #estilodevida   #ficagrandeporra - 56 minutes ago

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If it doesn’t challenge YOU!! It won’t change YOU!!!🏋🏽‍♀️💪🏾🏋🏽‍♀️💪🏾🏋🏽‍♀️💪🏾#StriveToBeBetter #HardWork #PushYourself #Dedication #Strong #Muscle #MoveBetter #RedefineYourself

If it doesn’t challenge YOU!! It won’t change YOU!!!🏋🏽‍♀️🏾🏋🏽‍♀️🏾🏋🏽‍♀️🏾#StriveToBeBetter #HardWork #PushYourself #Dedication #Strong #Muscle #MoveBetter #RedefineYourself - 56 minutes ago

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#selfie taken today👊
#ifbbproleague #NPC #ifbbpro #beautyandthebeast  #love #freak #beast #bodybuilder #ripped #shredded #flex #bodybuilding #quads #legs #vascularity #gains #bodybuildingmotivation #muscle #aesthetics #Physique #motivation #picoftheday #athlete #instafit #pushpullgrind #fitfam #flexfriday #beastmode #cantstopwontstop

#selfie taken today #ifbbproleague #NPC #ifbbpro #beautyandthebeast #love #freak #beast #bodybuilder #ripped #shredded #flex #bodybuilding #quads #legs #vascularity #gains #bodybuildingmotivation #muscle #aesthetics #Physique #motivation #picoftheday #athlete #instafit #pushpullgrind #fitfam #flexfriday #beastmode #cantstopwontstop - 56 minutes ago

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#deporte #gym #fitness #salud #entrenamiento #vidasana #ejercicio #motivación #mma #love #lifestyle #Colombia #bhfyp #personaltrainer #bienestar #moda #gymmotivation #muscle #sports #gymtime #instagram #life #men #fashion #followforfollowback #like4likes #paintball #girl #Bogotá #fashionista @differenzapaintballfactory @juanse_quintero @crissgeithner @oficialhassam @rafaelhernandez_64

#deporte #gym #fitness #salud #entrenamiento #vidasana #ejercicio #motivación #mma #love #lifestyle #Colombia #bhfyp #personaltrainer #bienestar #moda #gymmotivation #muscle #sports #gymtime #instagram #life #men #fashion #followforfollowback #like4likes #paintball #girl #Bogotá #fashionista @differenzapaintballfactory @juanse_quintero @crissgeithner @oficialhassam @rafaelhernandez_64 - 56 minutes ago

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Magnesium is an essential mineral for supporting bone and teeth health as it plays an important role in maintaining bone mineralization. It helps in over 300 biochemical reactions in the body. Magnesium is also involved in muscle contractions, nerve impulses, energy metabolism, and protein formation.⠀
#Nutrifactor #Wellness #strongwomen #healthylifestyle #magnesium #biochemical #muscle⠀
#mineral #energy

Magnesium is an essential mineral for supporting bone and teeth health as it plays an important role in maintaining bone mineralization. It helps in over 300 biochemical reactions in the body. Magnesium is also involved in muscle contractions, nerve impulses, energy metabolism, and protein formation.⠀ #Nutrifactor #Wellness #strongwomen #healthylifestyle #magnesium #biochemical #muscle#mineral #energy - 56 minutes ago

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Made with @leticialongati ———————————————
#Fitgirl #fitgirls #girls #fit #fitspo #fitness #fitbody #fitnessmotivation #fitnessaddict #bossbabe #workout #workoutmotivation #model #modeling #modelo #modellife #modelphotography #bodygoals #bodylove #bodybuilding #bodybuildingmotivation #fitnessbody #fitnessmodel #bikinimodel #bikinifiness #girlswholift #girlswithmuscle #muscle #photography #instabeauty ———————————————

Made with @leticialongati ——————————————— #Fitgirl #fitgirls #girls #fit #fitspo #fitness #fitbody #fitnessmotivation #fitnessaddict #bossbabe #workout #workoutmotivation #model #modeling #modelo #modellife #modelphotography #bodygoals #bodylove #bodybuilding #bodybuildingmotivation #fitnessbody #fitnessmodel #bikinimodel #bikinifiness #girlswholift #girlswithmuscle #muscle #photography #instabeauty ——————————————— - 56 minutes ago

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Treino com estilo e conforto!
Pronta para sua melhor versão!
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Rua Amaral Franco, n° 74, Centro, Manhuaçu-MG.
Em frente a Americanas.
What’s: 33 98428-0614t
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#o #gym #muscula #fitness #academia #treino #musculacao #dieta #nopainnogain #fit #muscle #foco #bodybuilding #lifestyle #workout #maromba #fitnessmotivation #vidasaudavel #saude #crossfit #esmagaquecresce #bodybuilder #de #fikagrandeporra #emagrecimento #motivation #hipertrofia #personaltrainer #emagrecer #sofitness

Treino com estilo e conforto! Pronta para sua melhor versão! . Rua Amaral Franco, n° 74, Centro, Manhuaçu-MG. Em frente a Americanas. What’s: 33 98428-0614t . #o #gym #muscula #fitness #academia #treino #musculacao #dieta #nopainnogain #fit #muscle #foco #bodybuilding #lifestyle #workout #maromba #fitnessmotivation #vidasaudavel #saude #crossfit #esmagaquecresce #bodybuilder #de #fikagrandeporra #emagrecimento #motivation #hipertrofia #personaltrainer #emagrecer #sofitness - 56 minutes ago

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Any exercise where you can incorporate a goal is a great exercise. The goal of every rep is to get up high enough to pass the ball to your legs or back to your hands.
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To increase the intensity of this, never let yourself rest by allowing the ball to touch the ground. ⚡️
#fit_sharra_29 #fitness #fitgirl #fitmom #fitlife #motivation #dedication #muscle #gains #goals #abs #momswithmuscle #girlswithmuscle #fitfam 🖤

Any exercise where you can incorporate a goal is a great exercise. The goal of every rep is to get up high enough to pass the ball to your legs or back to your hands. ️ To increase the intensity of this, never let yourself rest by allowing the ball to touch the ground. #fit_sharra_29 #fitness #fitgirl #fitmom #fitlife #motivation #dedication #muscle #gains #goals #abs #momswithmuscle #girlswithmuscle #fitfam 🖤 - 56 minutes ago

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Tasty new treats in today of x2 14kg kettlebells 💯🔥
Can you double snatch these? 😉

Www.abisgym.co.uk
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#gym #gymequipment #healthclubs #gymkit #gymlife #gymrat #fitness #fitnesslife #fitnessmotivation #exercisemotivation #exercise #gymkitaddict #fatloss #muscle #kettlebells #workout #workoutmotivation #bodygoals #getresults #goals #lincolnfitness #Lincolnshire #healthylifestyle #weightloss #weightlossjourney #strengthtraining #gymmotivation #gymgirls #challengefitness

Tasty new treats in today of x2 14kg kettlebells Can you double snatch these? Www.abisgym.co.uk X #gym #gymequipment #healthclubs #gymkit #gymlife #gymrat #fitness #fitnesslife #fitnessmotivation #exercisemotivation #exercise #gymkitaddict #fatloss #muscle #kettlebells #workout #workoutmotivation #bodygoals #getresults #goals #lincolnfitness #Lincolnshire #healthylifestyle #weightloss #weightlossjourney #strengthtraining #gymmotivation #gymgirls #challengefitness - 56 minutes ago

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What about you?🧐⠀
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What about you?🧐⠀ Tag A Programmer🏷️⠀⠀⠀⠀⠀⠀ Follow-: (@etech_secrets ) For More⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ @etech_secrets ⠀⠀⠀⠀⠀⠀ @etech_secrets ⠀⠀⠀⠀⠀⠀ @etech_secrets ⠀⠀⠀⠀⠀⠀ @etech_secrets ⠀⠀⠀⠀⠀⠀ @etech_secrets ⠀⠀⠀⠀⠀⠀ @etech_secrets ⠀⠀⠀⠀⠀⠀ @etech_secrets ⠀⠀⠀⠀⠀⠀ @etech_secrets ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Tags-:⠀⠀⠀⠀⠀⠀ #indian #india #Love #instagram #mumbai #like #photography #fashion #bollywood #instagood #delhi #fitness #motivation #programmer #bhfyp #beautiful #desi #fit #indianwedding #workout #fitnessmodel #gym #fitnessmotivation #healthy #style #muscle #body #travel #gymlife #bhfyp - 56 minutes ago

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💪🏼🔥😍 @functional_lady 😍🔥💪🏼
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#gym #fitness #bahrain #bahrainfitnessfans #lifting #beastmode #motivation #beautiful #fit #muscle #sexy #transformation #cute #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #model #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #instatag #stronger #healthylifestyle

🏼 @functional_lady 🏼 - - - #gym #fitness #bahrain #bahrainfitnessfans #lifting #beastmode #motivation #beautiful #fit #muscle #sexy #transformation #cute #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #model #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #instatag #stronger #healthylifestyle - 56 minutes ago

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الفرق بين الجهازين
الجهاز الاول تركيزه الاكبر على الجزء الوسطي من عضلة البيطان 
الجهاز الثاني تركيزه على الجزء الداخلي من عضلة البيطان.
الكلام على المسكه الضيجه اللي بالفيديو المسكات الثانيه اللي بالجهاز يختلف الوضع فيها .
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#رياضة #صحة #قوة #فتنس#حديد #كمال_اجسام #رجيم #المراة #رشاقة #بنات #تنحيف #دايت #توعية #عضلات #الكويت #السعوديه #الامارات #عمان #البحرين #قطر 
#muscle #fitness #bodybuilding #muscular_system #diet #q8bodybuilding  #kuwait #q8gym #oxygengym #q8bestinstagram

الفرق بين الجهازين الجهاز الاول تركيزه الاكبر على الجزء الوسطي من عضلة البيطان الجهاز الثاني تركيزه على الجزء الداخلي من عضلة البيطان. الكلام على المسكه الضيجه اللي بالفيديو المسكات الثانيه اللي بالجهاز يختلف الوضع فيها . . . . . . #رياضة #صحة #قوة #فتنس #حديد #كمال_اجسام #رجيم #المراة #رشاقة #بنات  #تنحيف #دايت #توعية #عضلات  #الكويت #السعوديه #الامارات #عمان #البحرين #قطر #muscle #fitness #bodybuilding #muscular_system #diet #q8bodybuilding  #kuwait #q8gym #oxygengym #q8bestinstagram - 56 minutes ago

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#follow @alexander_walf ・・・
✨Play Destroy ✨

#sexyboy #sexyfitboy #fitness #fitboy #handsome #cute #muscle  #aesthetics #ripped #shreded #abs #sixpack #biceps #muscle #bodybuilder #pecs #legs #bodybuilding #undies #underwear

#follow @alexander_walf ・・・ Play Destroy #sexyboy #sexyfitboy #fitness #fitboy #handsome #cute #muscle #aesthetics #ripped #shreded #abs #sixpack #biceps #muscle #bodybuilder #pecs #legs #bodybuilding #undies #underwear - 56 minutes ago

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はぁ快適なり🌈

やっぱり自然が一番や。

#phuket 
#sunset 
#beach
#diving 
#surfing 
#surf
#muscle 
#workout 
#training

はぁ快適なり やっぱり自然が一番や。 #phuket #sunset #beach #diving #surfing #surf #muscle #workout #training - 56 minutes ago

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N E W  C L A S S  E Q U I P M E N T .
😍😍😍😍😍😍😍😍😍😍😍
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#health #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training  #healthy #active #strong #motivation #determination #diet #eatclean #exercise #strength #ripped #muscle #gymlife #grind #squat #deadlift #4FITT #4FITTHQ #UltimateFitness #weightlifting #powerlifting

N E W C L A S S E Q U I P M E N T . . #health #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #active #strong #motivation #determination #diet #eatclean #exercise #strength #ripped #muscle #gymlife #grind #squat #deadlift #4FITT #4FITTHQ #UltimateFitness #weightlifting #powerlifting - 56 minutes ago

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Eee zamanı geldi 😊 cici kız Özlem bir süre tatilde 🤣🤣🤣🤣 Elimizde bu Özlem var 😋😋😋 FIGHTING 🦋 (28/02/19)
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#gym #gymmotivation #muscle #eatclean #diet #fit #fitness #fitspo #fitspiration #selfie #instagood #instapic #instamood #diet #femalemuscle #lowcarb #smile #happy #abs #model #bodybuilding #eskişehir #istanbul #izmir #bursa

Eee zamanı geldi cici kız Özlem bir süre tatilde 🤣🤣🤣🤣 Elimizde bu Özlem var FIGHTING 🦋 (28/02/19) . . #gym #gymmotivation #muscle #eatclean #diet #fit #fitness #fitspo #fitspiration #selfie #instagood #instapic #instamood #diet #femalemuscle #lowcarb #smile #happy #abs #model #bodybuilding #eskişehir #istanbul #izmir #bursa - 56 minutes ago

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#eat#eatmove#eatclean#eathealthy#eatfit#diet#dietfood#lossweight#lossweighttransformation#muscle#musculation#fit#fitlife#fitboy#fitspo#fitnessmotivation#changelife#likeforfollow#followforfollower#reunionisland#marseillecity#workout #basicfit #bulkpowders

#eat #eatmove #eatclean #eathealthy #eatfit #diet #dietfood #lossweight #lossweighttransformation #muscle #musculation #fit #fitlife #fitboy #fitspo #fitnessmotivation #changelife #likeforfollow #followforfollower #reunionisland #marseillecity #workout #basicfit #bulkpowders - 56 minutes ago

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#fitspo #fitnessgirl #fitnessfreak #fitnessjourney #lifestyle #fitnessgear #gymlife #fitnesslife #muscle #fitnessmotivation #fitnessaddict #fitness #instafit #fit #fitnessfun #fitnessmodel #motivation #gym #health #workout #fitnessphysique #fitnessfreaks #fitnesslifestyle #fitnessgoals #fitfam #fitnessmodels #fitnessfood #fitnesstrainer #bodybuilding #fitnessbody

#fitspo #fitnessgirl #fitnessfreak #fitnessjourney #lifestyle #fitnessgear #gymlife #fitnesslife #muscle #fitnessmotivation #fitnessaddict #fitness #instafit #fit #fitnessfun #fitnessmodel #motivation #gym #health #workout #fitnessphysique #fitnessfreaks #fitnesslifestyle #fitnessgoals #fitfam #fitnessmodels #fitnessfood #fitnesstrainer #bodybuilding #fitnessbody - 56 minutes ago

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Good morning hemp gummies. #weed #marijuana #supps #supplements #healthy #hemp #healthyeating #healthylifestyle #healthychoices #fitness #fitnessaddict #fit #fitnessjourney #fitnessmotivation #fitnessinspiration #instafit #instafitness #muscle #muscles #weightlifting #strengthtraining #weightlossjourney #gymmotivation #motivationalquotes #motivationmonday #motivation #instafitness #fit #fitness #fitnessmotivation

Good morning hemp gummies. #weed #marijuana #supps #supplements #healthy #hemp #healthyeating #healthylifestyle #healthychoices #fitness #fitnessaddict #fit #fitnessjourney #fitnessmotivation #fitnessinspiration #instafit #instafitness #muscle #muscles #weightlifting #strengthtraining #weightlossjourney #gymmotivation #motivationalquotes #motivationmonday #motivation #instafitness #fit #fitness #fitnessmotivation - 56 minutes ago

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When you are a weight lifter and go rock climbing with @flxdartist you say goodbye to your hand modelling career. 😂 .
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- @emilydonovan123 .
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#myfitnesspal #underarmour #bbcomchallengeseries @underarmour @bodybuildingcom  #fit #fitness #fitgirl #fitgirl #fitfam #fitnessmotivation #fitspo #fitlife #gymlife #gymmotivation #instafit #instagood  #picoftheday #photooftheday #fitnessjourney #muscle #girlswholift #strong #fitchick #bodybuilding #transformation #bodybuildingcom

When you are a weight lifter and go rock climbing with @flxdartist you say goodbye to your hand modelling career. . . - @emilydonovan123 . . . . . #myfitnesspal #underarmour #bbcomchallengeseries @underarmour @bodybuildingcom #fit #fitness #fitgirl #fitgirl #fitfam #fitnessmotivation #fitspo #fitlife #gymlife #gymmotivation #instafit #instagood #picoftheday #photooftheday #fitnessjourney #muscle #girlswholift #strong #fitchick #bodybuilding #transformation #bodybuildingcom - 56 minutes ago

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Posted by @wolf_neiruzam .
#model 👉 @wolf_neiruzam 🔝🌟🌟🌟🌟🌟🔝
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#chicos #chicosguapos #musculos #shoutout #guy #guys #Cuteguy #followme #followguys #followguys #follow #muscle #muscleguy #hunk #man #underwear  #muscleguy #hotguys #hotmen #followmen #guy  #muscleworship  #model #modelguy #handsome #handsomeguy #photo #photographer

Posted by @wolf_neiruzam . #model @wolf_neiruzam . #chicos #chicosguapos #musculos #shoutout #guy #guys #Cuteguy #followme #followguys #followguys #follow #muscle #muscleguy #hunk #man #underwear #muscleguy #hotguys #hotmen #followmen #guy #muscleworship #model #modelguy #handsome #handsomeguy #photo #photographer - 56 minutes ago

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Bw= 83 kg x 178cm
Condizione più pulita che mai e ancora in fase di piena costruzione🔥🤙🏼
#workinprogress #addominali #fitness #allenamento #palestra #bodybuilding #gym #workout #muscoli #abs #sport #training #dieta #fit #personaltrainer #fitnessmotivation #motivation #benessere #crossfit #muscle #fitnessmodel #squat #proteine #salute #bhfyp #body #motivazione #gymlife #gymmotivation

Bw= 83 kg x 178cm Condizione più pulita che mai e ancora in fase di piena costruzione🤙🏼 #workinprogress #addominali #fitness #allenamento #palestra #bodybuilding #gym #workout #muscoli #abs #sport #training #dieta #fit #personaltrainer #fitnessmotivation #motivation #benessere #crossfit #muscle #fitnessmodel #squat #proteine #salute #bhfyp #body #motivazione #gymlife #gymmotivation - 56 minutes ago

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Eai, como vai?!😁, Está fazendo seus exercícios diários que seu corpo precisa? Pular corda é uma ótima opção de treino em casa!, Em Apenas 15 minutos de atividade você perde 180 calorias.
. 👙Perca 5 a 10 Kgs em 1 Mês de maneira Saúdavel e sem Sofrimento! . 💪Para Conhecer nosso Projeto clique no Link Azul do perfil @perderpesodicas . ⬇️ Nosso Método Faz com que Você ⬇ ✅Descubra como Perder Peso Rapidamente ✅Perca seus Vícios Alimentares ✅Não Sofra na Dieta ✅Não perca seu Dia e Compromissos pela Dieta ✅E MUITO MAIS!!! . 💪Não entre nessa Jornada Sozinho(a)! ACESSE NOSSO PERFIL E CLIQUE NO LINK AZUL @codeweightloss E Inscreva-se!❤ . . .
#qualidadedevida#muscle#alimentacao#saúde#gym#academia#fitness#saude#emagrecer#muscula#perderpeso#dieta#workout#hipertrofia#emagrecimento#treino#nopainnogain#foco#vidasaudavel#nutricao

Eai, como vai?!, Está fazendo seus exercícios diários que seu corpo precisa? Pular corda é uma ótima opção de treino em casa!, Em Apenas 15 minutos de atividade você perde 180 calorias. . Perca 5 a 10 Kgs em 1 Mês de maneira Saúdavel e sem Sofrimento! . Para Conhecer nosso Projeto clique no Link Azul do perfil @perderpesodicas . ️ Nosso Método Faz com que Você Descubra como Perder Peso Rapidamente Perca seus Vícios Alimentares Não Sofra na Dieta Não perca seu Dia e Compromissos pela Dieta E MUITO MAIS!!! . Não entre nessa Jornada Sozinho(a)! ACESSE NOSSO PERFIL E CLIQUE NO LINK AZUL @codeweightloss E Inscreva-se! . . . #qualidadedevida #muscle #alimentacao #saúde #gym #academia #fitness #saude #emagrecer #muscula #perderpeso #dieta #workout #hipertrofia #emagrecimento #treino #nopainnogain #foco #vidasaudavel #nutricao - 56 minutes ago

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“Seja melhor que a sua maior desculpa”
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Foco no objetivo 🤘🏼
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Obrigada @kongkettlebellclub e @helsonanacleto pelo treinamento personalizado 💪🏼👊🏼
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#treino #fitness #gym #academia #foco #dieta #nopainnogain #treinopesado #musculacao #saude #esmagaquecresce #musculação #lifestyle #vidasaudavel #fit #treinofuncional #treinoinsano #workout #muscle #kettlebell #kettlebelltraining

“Seja melhor que a sua maior desculpa” . Foco no objetivo 🤘🏼 . Obrigada @kongkettlebellclub e @helsonanacleto pelo treinamento personalizado 🏼🏼 . . . . . #treino #fitness #gym #academia #foco #dieta #nopainnogain #treinopesado #musculacao #saude #esmagaquecresce #musculação #lifestyle #vidasaudavel #fit #treinofuncional #treinoinsano #workout #muscle #kettlebell #kettlebelltraining - 56 minutes ago

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19.5 parte 2 33 pull up chest TO bar!
#wodbattle #wod #CrossFit #crossfitgames #cross #crossfit #coaching #crosstraining #coach #cleanandjerk #snatch #training #treinotododia #fitness #fight #judo #judoca #muscle #musclesnatch #kickboxing #kbswing

19.5 parte 2 33 pull up chest TO bar! #wodbattle #wod #CrossFit #crossfitgames #cross #crossfit #coaching #crosstraining #coach #cleanandjerk #snatch #training #treinotododia #fitness #fight #judo #judoca #muscle #musclesnatch #kickboxing #kbswing - 56 minutes ago

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•whats your poison?• #asthetic #red #cranberry #queen #follow #followforfollowback #aesthetics #aesthetic  #motivation #shredded #tumblr #photography #fitfam #art #love  #muscle #fit #follow #sad #physique #grunge #like  #instagood #gains #aesthetictumblr #fitspo #bhfyp

•whats your poison?• #asthetic #red #cranberry #queen #follow #followforfollowback #aesthetics #aesthetic #motivation #shredded #tumblr #photography #fitfam #art #love #muscle #fit #follow #sad #physique #grunge #like #instagood #gains #aesthetictumblr #fitspo #bhfyp - 56 minutes ago

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#indian #india #love #follow #instagram #mumbai #like #photography #fashion #bollywood #instagood #delhi #fitness #motivation #gym #bhfyp #beautiful #desi #fit #indianwedding #workout #fitnessmodel #fitnessmotivation #healthy #style #muscle #body #travel #gymlife #bhfyp

#indian #india #love #follow #instagram #mumbai #like #photography #fashion #bollywood #instagood #delhi #fitness #motivation #gym #bhfyp #beautiful #desi #fit #indianwedding #workout #fitnessmodel #fitnessmotivation #healthy #style #muscle #body #travel #gymlife #bhfyp - 56 minutes ago

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Looking to make a permanent lifestyle change? 
Always falling off the tracks?
It happens we are all #human.
But it's how you pick yourself up and move forward!
Life is not a race, it's a long journey and marathon, we all live and learn.
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#health #fitness #gym #motivation #fit #workout #healthy #coffee #reishi #lifestyle #training # #fitnessmotivation #instagood #love #diet #strong #exercise #gymlife #muscle #fitnessaddict #cardio #eatclean #healthylifestyle #life #wellness #nutrition #train #bhfyp

Looking to make a permanent lifestyle change? Always falling off the tracks? It happens we are all #human . But it's how you pick yourself up and move forward! Life is not a race, it's a long journey and marathon, we all live and learn. . . . #health #fitness #gym #motivation #fit #workout #healthy #coffee #reishi #lifestyle #training # #fitnessmotivation #instagood #love #diet #strong #exercise #gymlife #muscle #fitnessaddict #cardio #eatclean #healthylifestyle #life #wellness #nutrition #train #bhfyp - 56 minutes ago

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▪️ 💯% WHEY PROTEIN PROFESSIONAL
ℹ️ A „💯% Whey Protein Professional” egy kiváló minőségű tejsavófehérje-keverék tejsavó-koncentrátummal és tejsavó-izolátummal! Az étkezési fehérjék a nitrogén és a létfontosságú aminosavak forrásai, amelyekre a testnek szüksége van szövetgyarapodáshoz és –fenntartáshoz, ennélfogva a 💯% Whey Protein Professional hozzájárul az izomtömeg növeléséhez és fenntartásához, valamint az egészséges csontozat fenntartásához is. A tejből származó tejsavófehérjék ún. teljes fehérjék, mivel ellátják a testet minden szükséges aminosav-típussal, beleértve azt a 9 aminosavat (név szerint: Hisztidin, Izoleucin, Leucin, Lizin, Metionin, Fenilalanin, Treonin, Triptofán, Valin), amelyeket a test nem képes előállítani, és az étrend részeként szükséges bevitelük. A „💯% Whey Protein Professional” tartalmaz további hozzáadott összetevőket is: egy „Aminosav Mátrixot”, amely további extra aminosavakat biztosít, név szerint l-leucint, l- glutamint és taurint. Ezen felül, formulánk tartalmaz egy Papainból és Bromelainból álló emésztőenzim-keveréket is!
▪️ 💯% WHEY ISOLATE
ℹ️ A „💯% Whey Isolate” egy kiváló minőségű fehérje, kizárólag tejsavóból! Általában, a tejsavó „izolátum” fehérjék úgy vannak előállítva, hogy magasabb fehérjetartalommal rendelkezzenek, mint a „tejsavó koncentrátumok”, ami azt is jelenti, hogy az „izolátumoknak” alacsonyabb cukor (és benne laktóz) és zsírtartalma van!
🏠 1117 Budapest, Bercsényi utca 22/B.
📱 +3616134139
📧 scitecallee@gmail.com
#scitec #teamscitec #protein #fitness #gym #bodybuilding #workout #healthy #fit #nutrition #motivation #food #health #healthyfood #muscle #fitnessmodel #diet #fitnessmotivation #weightloss #gymlife #healthylifestyle #gains #training #supplements #foodporn #eatclean #vegan #lifestyle #foodie #cleaneating

% WHEY PROTEIN PROFESSIONAL ️ A „% Whey Protein Professional” egy kiváló minőségű tejsavófehérje-keverék tejsavó-koncentrátummal és tejsavó-izolátummal! Az étkezési fehérjék a nitrogén és a létfontosságú aminosavak forrásai, amelyekre a testnek szüksége van szövetgyarapodáshoz és –fenntartáshoz, ennélfogva a % Whey Protein Professional hozzájárul az izomtömeg növeléséhez és fenntartásához, valamint az egészséges csontozat fenntartásához is. A tejből származó tejsavófehérjék ún. teljes fehérjék, mivel ellátják a testet minden szükséges aminosav-típussal, beleértve azt a 9 aminosavat (név szerint: Hisztidin, Izoleucin, Leucin, Lizin, Metionin, Fenilalanin, Treonin, Triptofán, Valin), amelyeket a test nem képes előállítani, és az étrend részeként szükséges bevitelük. A „% Whey Protein Professional” tartalmaz további hozzáadott összetevőket is: egy „Aminosav Mátrixot”, amely további extra aminosavakat biztosít, név szerint l-leucint, l- glutamint és taurint. Ezen felül, formulánk tartalmaz egy Papainból és Bromelainból álló emésztőenzim-keveréket is! % WHEY ISOLATE ️ A „% Whey Isolate” egy kiváló minőségű fehérje, kizárólag tejsavóból! Általában, a tejsavó „izolátum” fehérjék úgy vannak előállítva, hogy magasabb fehérjetartalommal rendelkezzenek, mint a „tejsavó koncentrátumok”, ami azt is jelenti, hogy az „izolátumoknak” alacsonyabb cukor (és benne laktóz) és zsírtartalma van! 1117 Budapest, Bercsényi utca 22/B. +3616134139 scitecallee@gmail.com #scitec #teamscitec #protein #fitness #gym #bodybuilding #workout #healthy #fit #nutrition #motivation #food #health #healthyfood #muscle #fitnessmodel #diet #fitnessmotivation #weightloss #gymlife #healthylifestyle #gains #training #supplements #foodporn #eatclean #vegan #lifestyle #foodie #cleaneating - 57 minutes ago

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#integratori #fitness #palestra #gym #bodybuilding #protein #shaker #sport #preworkout #wellness #supplements #motivation #fit #fitnessmotivation #integratorialimentari #nutrition #nopainnogain #fitnessmodel #likes #like4like #gymlife #gymmotivation #muscle #nutrizione #me #follow4follow #followme #picoftheday

#integratori #fitness #palestra #gym #bodybuilding #protein #shaker #sport #preworkout #wellness #supplements #motivation #fit #fitnessmotivation #integratorialimentari #nutrition #nopainnogain #fitnessmodel #likes #like4like #gymlife #gymmotivation #muscle #nutrizione #me #follow4follow #followme #picoftheday - 57 minutes ago

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Time for some #bodytec 💪📈. #gym #gymaddict #healthy #fit #fitness #muscle #summerbody #feelthepump #pump #goforit #summer #gymmotivation #motivation #sportmotivation #basicfit #netherlands #shape #gymkiller #abs #absworkout #performbetter #chestworkout #dumbellworkout #heavyweights #powerlifting #dryout  #summerready

Time for some #bodytec . #gym #gymaddict #healthy #fit #fitness #muscle #summerbody #feelthepump #pump #goforit #summer #gymmotivation #motivation #sportmotivation #basicfit #netherlands #shape #gymkiller #abs #absworkout #performbetter #chestworkout #dumbellworkout #heavyweights #powerlifting #dryout #summerready - 57 minutes ago

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30°C out there // i am trying here squats with 170kg ( 374lbs) #workout #training #getbig #getstrong #gohard #getlean #shredded #legday #heavyworkout #squats #heavy #tryingtogetbig #muscle #Bodybuilding

30°C out there // i am trying here squats with 170kg ( 374lbs) #workout #training #getbig #getstrong #gohard #getlean #shredded #legday #heavyworkout #squats #heavy #tryingtogetbig #muscle #Bodybuilding - 57 minutes ago

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VIERNES DE FAVORITO DE LA SEMANA¡ OUTFIT DEPORTIVO #adidas #adidasoutfit #adidasgirl #pesas #instafitness #instagramer #rutina #entrenar #pesas #ejercicios #entrenamiento #crossfitmom #crossfit #crossfitgirls #crossfitlove #abs #workoutroutine #workoutfit #workoutmotivation #workoutvideos #fitmom #momfitness #muscle #mensgymnastics #womanpower #womangym #gainz #gains #fitnessaddict

VIERNES DE FAVORITO DE LA SEMANA¡ OUTFIT DEPORTIVO #adidas #adidasoutfit #adidasgirl #pesas #instafitness #instagramer #rutina #entrenar #pesas #ejercicios #entrenamiento #crossfitmom #crossfit #crossfitgirls #crossfitlove #abs #workoutroutine #workoutfit #workoutmotivation #workoutvideos #fitmom #momfitness #muscle #mensgymnastics #womanpower #womangym #gainz #gains #fitnessaddict - 57 minutes ago

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Ich bin nicht hier um zu reden 💪🏻🎉
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#gymshark #muskelkater #krafttraining #derspeckmussweg #gymlife #motivation #muskeln #muscle #fitfam #eatclean #fitnesslife #workout #gains #keineausreden #instafit #gymselfie #ink #tattoo #strongforlife #fitness #bodybuilding #dowhatyoulove #gymjunkie #gymlove #fitx #mensphysique #bodyextreme #teamsty #legday #legworkout #fitx

Ich bin nicht hier um zu reden 🏻 . . #gymshark #muskelkater #krafttraining #derspeckmussweg #gymlife #motivation #muskeln #muscle #fitfam #eatclean #fitnesslife #workout #gains #keineausreden #instafit #gymselfie #ink #tattoo #strongforlife #fitness #bodybuilding #dowhatyoulove #gymjunkie #gymlove #fitx #mensphysique #bodyextreme #teamsty #legday #legworkout #fitx - 57 minutes ago

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Sorge Dich um Deinen Körper. Er ist der einzige Ort, den Du zum Leben hast. (Jim Rohn) 
#gym #gymlife #pump #gains #blonde #fit #fitness #fitnessaddict #fitnessgirl #sportgirl #workout #workhard #humpday #training #muscle #bootygainz #hotbodies #motivation #lifestyle #strong #healthy #bodypositive #girlswholift #fitspo #sportlife #fitnessmotivation #tommyhilfiger @tommyhilfiger

Sorge Dich um Deinen Körper. Er ist der einzige Ort, den Du zum Leben hast. (Jim Rohn) #gym #gymlife #pump #gains #blonde #fit #fitness #fitnessaddict #fitnessgirl #sportgirl #workout #workhard #humpday #training #muscle #bootygainz #hotbodies #motivation #lifestyle #strong #healthy #bodypositive #girlswholift #fitspo #sportlife #fitnessmotivation #tommyhilfiger @tommyhilfiger - 57 minutes ago

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Io che gioco a fare il bodybuilder 😂🦍🏋🏻‍♂️ #me #work #workout #gym #gymlife #gymmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #personaltrainer #back #backday #muscle #motivation #likeforlikes #picoftheday

Io che gioco a fare il bodybuilder 🦍🏋🏻‍♂️ #me #work #workout #gym #gymlife #gymmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #personaltrainer #back #backday #muscle #motivation #likeforlikes #picoftheday - 57 minutes ago

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Almost home and doing fine // The company has nearly completed its four and a half week tour with two performances left in Lake Worth, Florida. Long tours can be hard, but it’s been a gift to watch the dancers - particularly those making debuts - reveal new parts of themselves after so many performances. The future is bright. Very bright. •
•
#ptamd #ptdc #modern #dance #moderndance #contemporary #ballet #paultaylor #beauty #inspiration #power #art #muscle #athlete #passion #love #instagood #instadaily #instafit #instagram

Almost home and doing fine // The company has nearly completed its four and a half week tour with two performances left in Lake Worth, Florida. Long tours can be hard, but it’s been a gift to watch the dancers - particularly those making debuts - reveal new parts of themselves after so many performances. The future is bright. Very bright. • • #ptamd #ptdc #modern #dance #moderndance #contemporary #ballet #paultaylor #beauty #inspiration #power #art #muscle #athlete #passion #love #instagood #instadaily #instafit #instagram - 57 minutes ago

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Getting a lil chunky #Gorillawarfare🦍!!!! #gq #gains #abs #muscleup #washboardabs #bodybuilding #fit #fitness #fitnessmotivation #fitnessmodel #getfit #gym #motivation #dreadlocks #allnatural #muscleup #sauce #backday #sexy #melanin #flawless #fitfam #muscle #lifestyle #gymlife #mensfashion #menshealth #chestworkout #teamventura #pillows

Getting a lil chunky #Gorillawarfare 🦍!!!! #gq #gains #abs #muscleup #washboardabs #bodybuilding #fit #fitness #fitnessmotivation #fitnessmodel #getfit #gym #motivation #dreadlocks #allnatural #muscleup #sauce #backday #sexy #melanin #flawless #fitfam #muscle #lifestyle #gymlife #mensfashion #menshealth #chestworkout #teamventura #pillows - 57 minutes ago

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Мы должны вызывать, а не ждать вдохновения, чтобы начать дело. Действие всегда порождает вдохновение. Вдохновение редко порождает действие.

#gym #sport #fitness #crossfit #coach #life  #lifestyle #diet #dietfood #yoga #menstyle #model #beachbody #gimnastic #sportlife #motivation #gymmotivation #bodybuilding #motivator #одессаспорт #одессафитнес #mensport #muscle #musclecar #americanmuscle #здоровье #fatburner

Мы должны вызывать, а не ждать вдохновения, чтобы начать дело. Действие всегда порождает вдохновение. Вдохновение редко порождает действие. #gym #sport #fitness #crossfit #coach #life #lifestyle #diet #dietfood #yoga #menstyle #model #beachbody #gimnastic #sportlife #motivation #gymmotivation #bodybuilding #motivator #одессаспорт #одессафитнес #mensport #muscle #musclecar #americanmuscle #здоровье #fatburner - 57 minutes ago

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🏆BECOME A TANK... Train along side the people who will bring out the best in you... TWO hour full coverage sessions lead by TWO coaches with a progressive mindset🔥 #TANK #Athletics #Sports #Training

BECOME A TANK... Train along side the people who will bring out the best in you... TWO hour full coverage sessions lead by TWO coaches with a progressive mindset #TANK #Athletics #Sports #Training - 57 minutes ago

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feeling better post dynamic #pilates.

feeling better post dynamic #pilates . - 57 minutes ago

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Que delicioso se ven!!!!😍🥰😋
Y TU, YA TOMASTE TU BATIDO?😃
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Coach Esther a la orden:
📱 561-410-8634
#bosslady
#GetBeauty
#retode12Semanas 
#estherfitmom
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 #wpb #esther #estherfitmom #westpalmbeach #pb #palmbeach #weightloss #wellington #muscle #gainweight  #orlandoflorida #florida #miami #pierdapeso #booster #tea #collagen #loseweightfast #results #oklahoma #collagen #women #desayunosaludable #healthyfood #businesswoman
#mujerempoderada

Que delicioso se ven!!!!🥰 Y TU, YA TOMASTE TU BATIDO? . Coach Esther a la orden: 561-410-8634 #bosslady #GetBeauty #retode12Semanas #estherfitmom . . . . #wpb #esther #estherfitmom #westpalmbeach #pb #palmbeach #weightloss #wellington #muscle #gainweight #orlandoflorida #florida #miami #pierdapeso #booster #tea #collagen #loseweightfast #results #oklahoma #collagen #women #desayunosaludable #healthyfood #businesswoman #mujerempoderada - 57 minutes ago

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2nd of June, 2018.
The day James arrived @ home. 🏡🌿
This was the first time lounging him and you can see that there was no muscle in his hind legs. 👶 He just turned 4 back then.

Soon I want to take a picture, similar to this one, and compare them to see the progress 😁
(You can also see the little tuft he had in his manes, right behind his eares😂 luckily it has outgrown quite fast)

#frenchtrotter #french #trotter #dutchy #june #home #lounge #muscle #progress #horse #tuft #james #horsesofinstagram

2nd of June, 2018. The day James arrived @ home. This was the first time lounging him and you can see that there was no muscle in his hind legs. He just turned 4 back then. Soon I want to take a picture, similar to this one, and compare them to see the progress (You can also see the little tuft he had in his manes, right behind his eares luckily it has outgrown quite fast) #frenchtrotter #french #trotter #dutchy #june #home #lounge #muscle #progress #horse #tuft #james #horsesofinstagram - 58 minutes ago

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Entrena cada día como si tu vida dependiera de ello.
#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography#style #model #strong #sport #bhfyp #trx

Entrena cada día como si tu vida dependiera de ello. #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #style #model #strong #sport #bhfyp #trx - 2 hours ago

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Love summer and the sun, the beach and @stefanosfasouliotis .
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#summer #beach #model #malemodel #fashion #fashionmodel #shaped #fit #fitness #motivation #posing #fitspo #sun #goodlooking #winter #colors #gym #muscle #cyprus #abs

Love summer and the sun, the beach and @stefanosfasouliotis . . . #summer #beach #model #malemodel #fashion #fashionmodel #shaped #fit #fitness #motivation #posing #fitspo #sun #goodlooking #winter #colors #gym #muscle #cyprus #abs - 2 hours ago

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#BOOTYWORKOUT 🥥 with this new and awesome resistance band 🤘🏾🍑☺️

#BOOTYWORKOUT 🥥 with this new and awesome resistance band 🤘🏾️ - 9 hours ago

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I love this new format and I love seeing everyone just killing it. 
Check out the gluttons for punishment in the album here, then check out the link in my bio for Sign up information, merch, class schedule, blog, as well as info on free workshops and other services provided. 
Thank you everyone for making S*M*A*S*H what it is. A community of sick and twisted individuals who wanna work their asses off and get it done!Classes from 5am - 830pm. 👊🏼

I love this new format and I love seeing everyone just killing it. Check out the gluttons for punishment in the album here, then check out the link in my bio for Sign up information, merch, class schedule, blog, as well as info on free workshops and other services provided. Thank you everyone for making S*M*A*S*H what it is. A community of sick and twisted individuals who wanna work their asses off and get it done!Classes from 5am - 830pm. 🏼 - 10 hours ago

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_A must-have for every men are these Stylish Track Pants. Comfort is the new style!_

Catalog Name: *Men's Casual Polyester Track Pants*

Price - Single Piece:299₹

Fabric: Polyester

Waist Size: S- 28 in, M- 30 in, L- 32 in, XL- 34 in , XXL - 36 in

Length: Up To 40 in

Type: Stitched

Description: (Message Us for Product Details)

Pattern: Striped

Dispatch: 2 – 3 Days

Easy Returns Available In Case Of Any Issue

_A must-have for every men are these Stylish Track Pants. Comfort is the new style!_ Catalog Name: *Men's Casual Polyester Track Pants* Price - Single Piece:299₹ Fabric: Polyester Waist Size: S- 28 in, M- 30 in, L- 32 in, XL- 34 in , XXL - 36 in Length: Up To 40 in Type: Stitched Description: (Message Us for Product Details) Pattern: Striped Dispatch: 2 – 3 Days Easy Returns Available In Case Of Any Issue - 1 day ago

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Trendy Mens Sports Shoes

Price: 2299₹

Size: 7, 7.5, 8, 8.5, 9.5, 10

Item Description: Message Us For Details

Free Shipping

No Return Or Refund

No Cash On Delivery. Accept Only Paytm

Estimated Delivery: 27-60 Days

Trendy Mens Sports Shoes Price: 2299₹ Size: 7, 7.5, 8, 8.5, 9.5, 10 Item Description: Message Us For Details Free Shipping No Return Or Refund No Cash On Delivery. Accept Only Paytm Estimated Delivery: 27-60 Days - 1 day ago

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Aslan ve Kaplan daha güçlü olabilir. Fakat bir KURDU asla sirkte gösteri yaparken göremezsiniz..💪💪👊#body #bodybuilder #bodybuilding #workout #aesthetic #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #strong #biceps #gym #gymrat #gymtime #gymshark #gymflow #goldsgym #training #motivation #nutrition #muscle #champion #malemodel #crossfit #sport #gymmotivation #crossfitlife #health

Aslan ve Kaplan daha güçlü olabilir. Fakat bir KURDU asla sirkte gösteri yaparken göremezsiniz..#body #bodybuilder #bodybuilding #workout #aesthetic #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #strong #biceps #gym #gymrat #gymtime #gymshark #gymflow #goldsgym #training #motivation #nutrition #muscle #champion #malemodel #crossfit #sport #gymmotivation #crossfitlife #health - 2 days ago

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🎶 "sertlik kanında var hayatın" Sagopa kajmer.#body #bodybuilder #bodybuilding #workout #aesthetic #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #strong #biceps #gym #gymrat #gymtime #gymshark #gymflow #goldsgym #training #motivation #nutrition #muscle #champion #malemodel #crossfit #sport #gymmotivation #crossfitlife #health

"sertlik kanında var hayatın" Sagopa kajmer.#body #bodybuilder #bodybuilding #workout #aesthetic #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #strong #biceps #gym #gymrat #gymtime #gymshark #gymflow #goldsgym #training #motivation #nutrition #muscle #champion #malemodel #crossfit #sport #gymmotivation #crossfitlife #health - 2 days ago

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💪💪#body #bodybuilder #bodybuilding #workout #aesthetic #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #strong #biceps #gym #gymrat #gymtime #gymshark #gymflow #goldsgym #training #motivation #nutrition #muscle #champion #malemodel #crossfit #sport #gymmotivation #crossfitlife #health

#body #bodybuilder #bodybuilding #workout #aesthetic #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #strong #biceps #gym #gymrat #gymtime #gymshark #gymflow #goldsgym #training #motivation #nutrition #muscle #champion #malemodel #crossfit #sport #gymmotivation #crossfitlife #health - 4 days ago

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal. #francescogrezzalegacy #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift - 19 days ago

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal. #francescogrezzalegacy #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift - 19 days ago

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal. #francescogrezzalegacy #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift - 19 days ago

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal. #francescogrezzalegacy #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift - 19 days ago

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal. #francescogrezzalegacy #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift - 19 days ago

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😫 finger pull ups ⬆️ #workout #training #tbt #photo #cool #likes #photooftheday #follow #photogram #picture #instadaily #instagood #instagram #instalike #followme #followers #女子 #goodvibes #me #photography #nice #love #instapic #muscle #pictureoftheday #トレーニング #photograph #bestoftheday #instafollow #instacool

finger pull ups #workout #training #tbt #photo #cool #likes #photooftheday #follow #photogram #picture #instadaily #instagood #instagram #instalike #followme #followers #女子 #goodvibes #me #photography #nice #love #instapic #muscle #pictureoftheday #トレーニング #photograph #bestoftheday #instafollow #instacool - 21 days ago

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#selfie #fotografia #sampa #motivação #treino #training #musicas #run #runner #running #instarun #instarunner #letsrun #boadacorrida #correndosoufeliz #partiukm #correrecompartilhar #corridaderua #muscle #treinofuncional #condicionamentofisico #boaforma #atividadefisica #bemestar #corpoemente #qualidadedevida #saúde #instafit #instafitness #lifestyle

#selfie #fotografia #sampa #motivação #treino #training #musicas #run #runner #running #instarun #instarunner #letsrun #boadacorrida #correndosoufeliz #partiukm #correrecompartilhar #corridaderua #muscle #treinofuncional #condicionamentofisico #boaforma #atividadefisica #bemestar #corpoemente #qualidadedevida #saúde #instafit #instafitness #lifestyle - 2 months ago

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I see so many people posting about new PR’s (personal records) on their bench press and soooo many of them miss all three of these basics. Before I explain them let me just say this… if you miss any of these with the slight exception of number 1, IT DOESN’T COUNT! I don’t care how much the weight is, who your dad is, or whatever. If you bounce it off your chest or lift your butt up, they don’t count and I’ll take that to the grave. 
#
1. This is the only one with a little wiggle room. The tippy toe approach is accepted SOMETIMES. Sometimes you literally might be too short to get a good plant on the floor, so not much you can do there. For sure in a competition, a legit one,  if you don’t go flat footed they won’t even count it as an acceptable lift. If you don’t train yourself to do it the right way, you just get by BS-ing yourself until it’s time to prove yourself and you can’t perform. Flat foot or forget it. 
#
2. This is my biggest pet peeve when it comes to benching. A bounce is a bitch ass move because you’re just using the momentum to create a upward force to help you get the weight up. A bounce press is not a bench press, do not be confused. 
#
3. The butt up one is a very close second in terms of how much it bothers me when I see people do it. Lifting you butt off the bench when you press is like leaning back when you do a barbell curl or swinging around during a pullup. If you can’t do something in a controlled pace, you can’t do that shit (period). It’s also a good way to increase the chance that you hurt yourself overtime. We don’t want that boyz. 
#
With that said, it’s all love. I know a lot of you fail to do one or all of these things when you bench but it’s okay because now you know =) I want everyone to perform every exercise correctly and not in a way that increases your numbers at the cost of proper form. That’s all im saying :/

I see so many people posting about new PR’s (personal records) on their bench press and soooo many of them miss all three of these basics. Before I explain them let me just say this… if you miss any of these with the slight exception of number 1, IT DOESN’T COUNT! I don’t care how much the weight is, who your dad is, or whatever. If you bounce it off your chest or lift your butt up, they don’t count and I’ll take that to the grave. # 1. This is the only one with a little wiggle room. The tippy toe approach is accepted SOMETIMES. Sometimes you literally might be too short to get a good plant on the floor, so not much you can do there. For sure in a competition, a legit one,  if you don’t go flat footed they won’t even count it as an acceptable lift. If you don’t train yourself to do it the right way, you just get by BS-ing yourself until it’s time to prove yourself and you can’t perform. Flat foot or forget it. # 2. This is my biggest pet peeve when it comes to benching. A bounce is a bitch ass move because you’re just using the momentum to create a upward force to help you get the weight up. A bounce press is not a bench press, do not be confused. # 3. The butt up one is a very close second in terms of how much it bothers me when I see people do it. Lifting you butt off the bench when you press is like leaning back when you do a barbell curl or swinging around during a pullup. If you can’t do something in a controlled pace, you can’t do that shit (period). It’s also a good way to increase the chance that you hurt yourself overtime. We don’t want that boyz. # With that said, it’s all love. I know a lot of you fail to do one or all of these things when you bench but it’s okay because now you know =) I want everyone to perform every exercise correctly and not in a way that increases your numbers at the cost of proper form. That’s all im saying :/ - 6 months ago

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This lesson is similar to number 5 but there is a different point I want to make. I have heard from people that they don’t want to go to the gym from anxiety from being looked at as weak or not fitting in. Look… you are so far ahead of everyone who isn’t there. 
#
A big part of obtaining the value of the gym is just by showing up. If you don’t show up, you can’t show off one day. I love showing off, but that’s not why I do it boys. I was weak at one point but I kept showing up, and now I outlift dudes who weight wayyyy more than I do. 
#
It’s all about showing up and not caring what anyone thinks. We are doing this for us, not them so remember that. Also remember you’re working harder than anyone who isn’t there =)

This lesson is similar to number 5 but there is a different point I want to make. I have heard from people that they don’t want to go to the gym from anxiety from being looked at as weak or not fitting in. Look… you are so far ahead of everyone who isn’t there. # A big part of obtaining the value of the gym is just by showing up. If you don’t show up, you can’t show off one day. I love showing off, but that’s not why I do it boys. I was weak at one point but I kept showing up, and now I outlift dudes who weight wayyyy more than I do. # It’s all about showing up and not caring what anyone thinks. We are doing this for us, not them so remember that. Also remember you’re working harder than anyone who isn’t there =) - 6 months ago

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275x3 for pause reps. Pause reps are good for control and explosiveness since there no momentum riding from the bottom back to the top. Also good practice for competitions since you have to bring the bar to a 0 movement pause before pressing to the top.

275x3 for pause reps. Pause reps are good for control and explosiveness since there no momentum riding from the bottom back to the top. Also good practice for competitions since you have to bring the bar to a 0 movement pause before pressing to the top. - 6 months ago

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This is a really important one. If you’re hurt... take some damn time off. There is no need to try to be a hero and push through it. You’re body doesn’t respond well to injuries when you don’t let it rest. When it comes to pushing through tough workouts not being injured, yeah...be a hero, but if you’re injured and you try to be a hero, you just look and sound like a fool.

This is a really important one. If you’re hurt... take some damn time off. There is no need to try to be a hero and push through it. You’re body doesn’t respond well to injuries when you don’t let it rest. When it comes to pushing through tough workouts not being injured, yeah...be a hero, but if you’re injured and you try to be a hero, you just look and sound like a fool. - 6 months ago

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This message should be short and sweet: When you go to the gym, or workout, don’t just half-ass it to say you did it for the day, you’re not getting anywhere. Do it to make a change in your life. Do it to make progress in your strength, endurance, and overall health. Just because you went to the gym 5x this week doesn’t mean you actually did anything worthwhile? Tracking your numbers in terms of weight lifted or distance run in X-amount of time is a good way to keep you motivated. We all want to get better so having a real number to go off of is key to knowing how much is needed to improve. Don’t slack off while you’re there, you’re just wasting your time.

This message should be short and sweet: When you go to the gym, or workout, don’t just half-ass it to say you did it for the day, you’re not getting anywhere. Do it to make a change in your life. Do it to make progress in your strength, endurance, and overall health. Just because you went to the gym 5x this week doesn’t mean you actually did anything worthwhile? Tracking your numbers in terms of weight lifted or distance run in X-amount of time is a good way to keep you motivated. We all want to get better so having a real number to go off of is key to knowing how much is needed to improve. Don’t slack off while you’re there, you’re just wasting your time. - 6 months ago

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Mój 🤴🏼 ❤️
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#gym #fit #fitgirl #motivation #muscle #follow #followback #like #likeforlike #l4l #beauty #cute #comment #instapic #polskadziewczyna #love #photoforlike #model #polishboy #polishgirl #instagirl #inspiration #love #workout #fashion
#body #bodybuilding #couple #ass #followforfollowback #comment4comment

Mój 🤴🏼 ️ • • • #gym #fit #fitgirl #motivation #muscle #follow #followback #like #likeforlike #l4l #beauty #cute #comment #instapic #polskadziewczyna #love #photoforlike #model #polishboy #polishgirl #instagirl #inspiration #love #workout #fashion #body #bodybuilding #couple #ass #followforfollowback #comment4comment - 8 months ago

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountains

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountains - 1 year ago

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💪💪💪🙋💪💪💪
😎😎😎😎😎😎😎
#mymuscle #muscle #back #men

😎😎😎😎😎😎😎 #mymuscle #muscle #back #men - 2 years ago

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