#movement

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๐Ÿฆ๐“ ๐’น๐“Š๐“Š๐“‡๐’น๐‘’๐“‡๐Ÿ’ช๐Ÿฝโšก๏ธ
#artist#rapper#singer#songwriter#goals#dope#movement#power#faith#loyalty#respect#healty#fit#new#lifestyle#belguim

๐Ÿฆ๐“ ๐’น๐“Š๐“Š๐“‡๐’น๐‘’๐“‡๐Ÿ’ช๐Ÿฝโšก๏ธ #artist #rapper #singer #songwriter #goals #dope #movement #power #faith #loyalty #respect #healty #fit #new #lifestyle #belguim - 19 seconds ago

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if you donโ€™t fw this song, smh
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#rainbowsixsiege #ranked #clutch #r6s #hibana #elo #r6siege #twitch #twitchstreamer #highlights #clips #clean #ubisoft #xbox
#r6memes #diamond #1v3 #twitchprime #gaming #xboxgaming #operationburnthorizon #live #kinggeorge #villa #thermite #3k #1v2 #esl
#movement #onetap
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Partners:
@flesso1 
@vizitr.r6 
@nicholas_edge02 
@nyxpi3 
@jakesouza__ 
@henrydesmet 
@emrankazmi 
@isaiahlii

if you donโ€™t fw this song, smh โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #rainbowsixsiege #ranked #clutch #r6s #hibana #elo #r6siege #twitch #twitchstreamer #highlights #clips #clean #ubisoft #xbox #r6memes #diamond #1v3 #twitchprime #gaming #xboxgaming #operationburnthorizon #live #kinggeorge #villa #thermite #3k #1v2 #esl #movement #onetap โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Partners: @flesso1 @vizitr.r6 @nicholas_edge02 @nyxpi3 @jakesouza__ @henrydesmet @emrankazmi @isaiahlii - 43 seconds ago

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Sometimes you get Shot Down ๐Ÿ˜…Just gotta get up and do it again ๐Ÿ’ช#strength #getupanddoitagain #Commitment #dedication #ccwheelhousethanks #slams #trainingarea #ccwheelhouse #movement #energy #workhard #playhard #motivate #progress #build #grow #likeaplant #community #support #greatful #house #fam #ccwheelhouse @visitcarsoncity @spencer__ker @realsnowgoons

Sometimes you get Shot Down ๐Ÿ˜…Just gotta get up and do it again ๐Ÿ’ช#strength #getupanddoitagain #Commitment #dedication #ccwheelhousethanks #slams #trainingarea #ccwheelhouse #movement #energy #workhard #playhard #motivate #progress #build #grow #likeaplant #community #support #greatful #house #fam #ccwheelhouse @visitcarsoncity @spencer__ker @realsnowgoons - 55 seconds ago

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Stop treating fitness like itโ€™s a punishment.

You can choose to eat & exercise in a way that significantly improves the way you look & feel.

Thatโ€™s not a punishment.

Thatโ€™s a privilege. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Thanks @bulldoggear for our new timer ๐Ÿ•ข

#fitnesstruth #movement #privilege #healthy #truth #mindset #habits #lifestyle

Stop treating fitness like itโ€™s a punishment. You can choose to eat & exercise in a way that significantly improves the way you look & feel. Thatโ€™s not a punishment. Thatโ€™s a privilege. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Thanks @bulldoggear for our new timer ๐Ÿ•ข #fitnesstruth #movement #privilege #healthy #truth #mindset #habits #lifestyle - 2 minutes ago

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76 A C C E P T A N C E โ € โ € โ € โ € โ € โ € โ € ๐ŸŒธhow do i want to feel today? -accepting ๐ŸŒธhow do i wish to experience this day? -accepting all that i canโ€™t change
๐ŸŒธwhat action did i take? -i forgave myself for trying to force things into happening -i let go of my expectations on how the present should be
๐Ÿ’ซgrant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.-reinhold niebuhr

76 A C C E P T A N C E โ € โ € โ € โ € โ € โ € โ € ๐ŸŒธhow do i want to feel today? -accepting ๐ŸŒธhow do i wish to experience this day? -accepting all that i canโ€™t change ๐ŸŒธwhat action did i take? -i forgave myself for trying to force things into happening -i let go of my expectations on how the present should be ๐Ÿ’ซgrant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.-reinhold niebuhr - 2 minutes ago

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DO YOU HAVE YOUR BLACK SUCCESS CLOTHING YET??!!! JOIN THE MOVEMENT NOW!! โœŠ๐ŸพโœŠ๐Ÿพ #blacksuccess #black #africanamericans #success #educated #successful #coalitionforblacksuccess #join #movement #forbestheculture #30under30 #forbes #greatness #hopedealer #detroit #michigan #clothing  #blacksuccessmovement

DO YOU HAVE YOUR BLACK SUCCESS CLOTHING YET??!!! JOIN THE MOVEMENT NOW!! โœŠ๐ŸพโœŠ๐Ÿพ #blacksuccess #black #africanamericans #success #educated #successful #coalitionforblacksuccess #join #movement #forbestheculture #30under30 #forbes #greatness #hopedealer #detroit #michigan #clothing #blacksuccessmovement - 2 minutes ago

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DO YOU HAVE YOUR BLACK SUCCESS CLOTHING YET??!!! JOIN THE MOVEMENT NOW!!
#blacksuccess #black #africanamericans #success #educated #successful #coalitionforblacksuccess #join #movement #forbestheculture #30under30 #forbes #greatness #hopedealer #detroit #michigan #clothing  #blacksuccessmovement

DO YOU HAVE YOUR BLACK SUCCESS CLOTHING YET??!!! JOIN THE MOVEMENT NOW!! #blacksuccess #black #africanamericans #success #educated #successful #coalitionforblacksuccess #join #movement #forbestheculture #30under30 #forbes #greatness #hopedealer #detroit #michigan #clothing #blacksuccessmovement - 2 minutes ago

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โ€œLife is about learning to dance (play) in the rainโ€ ๐ŸŒง 
Go with the flow, enjoy the sunshine, laugh, play, and donโ€™t communicate your exit strategy of your new flow so you do two completely different things and fall โ€œgracefullyโ€ ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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So thankful for all the opportunities to play these last few weeks. Thereโ€™s nothing better than bare feet, grass, sunshine, a slight breeze and being upside down with my favorite people ๐Ÿ’•
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Also the pirouettes are coming along quite nicely ๐Ÿ˜
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#acroeverydamnday #inversion #acrolove #workout #park #acroyoga #yoga #fitness #swift #movement #trust #balance  #cincinnati #circus #view #yogalifestyle #acro #yogini #flexibility #stunts #practice #strength
#couplesyoga #ladybase  #yogapants #fitnessmotivation #fitspo #dailypractice

โ€œLife is about learning to dance (play) in the rainโ€ ๐ŸŒง Go with the flow, enjoy the sunshine, laugh, play, and donโ€™t communicate your exit strategy of your new flow so you do two completely different things and fall โ€œgracefullyโ€ ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ . So thankful for all the opportunities to play these last few weeks. Thereโ€™s nothing better than bare feet, grass, sunshine, a slight breeze and being upside down with my favorite people ๐Ÿ’• . . Also the pirouettes are coming along quite nicely ๐Ÿ˜ . . . . . . . . . . . . . . #acroeverydamnday #inversion #acrolove #workout #park #acroyoga #yoga #fitness #swift #movement #trust #balance #cincinnati #circus #view #yogalifestyle #acro #yogini #flexibility #stunts #practice #strength #couplesyoga #ladybase #yogapants #fitnessmotivation #fitspo #dailypractice - 2 minutes ago

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Fighting movie
#fighting #fighting๐Ÿ’ช 
#move #moveis #film #filmmaker #filme #films #movement #usa #gym #box
#boxe #boxeo 
#boxer
#california 
@instagram

Fighting movie #fighting #fighting ๐Ÿ’ช #move #moveis #film #filmmaker #filme #films #movement #usa #gym #box #boxe #boxeo #boxer #california @instagram - 2 minutes ago

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@daniel.krete getting stuff done in the warm weather ๐Ÿ”ฅ๐Ÿ”ฅ #doublecork #heat #summer #discoveryjam #krispykrete #kretebois #flips #flippingfeed #Kretefreerunning  #Freerunning #Parkour #pkfr #movement 
#parkourtraining #parkourfreerun #parkourfreerunning  #parkourandfreerunning #parkourlife #parkourislife #parkourpark #parkourgym #parkourculture #parkourstrength #freerun #traceur #spokaneparkour #washingtonparkour

@daniel.krete getting stuff done in the warm weather ๐Ÿ”ฅ๐Ÿ”ฅ #doublecork #heat #summer #discoveryjam #krispykrete #kretebois #flips #flippingfeed #Kretefreerunning #Freerunning #Parkour #pkfr #movement #parkourtraining #parkourfreerun #parkourfreerunning #parkourandfreerunning #parkourlife #parkourislife #parkourpark #parkourgym #parkourculture #parkourstrength #freerun #traceur #spokaneparkour #washingtonparkour - 3 minutes ago

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๐Ÿฆ๐“ ๐’น๐“Š๐“Š๐“‡๐’น๐‘’๐“‡๐Ÿ’ช๐Ÿฝโšก๏ธ
#artist#rapper#singer#songwriter#goals#dope#movement#power#faith#loyalty#respect#healty#fit#new#lifestyle#belguim

๐Ÿฆ๐“ ๐’น๐“Š๐“Š๐“‡๐’น๐‘’๐“‡๐Ÿ’ช๐Ÿฝโšก๏ธ #artist #rapper #singer #songwriter #goals #dope #movement #power #faith #loyalty #respect #healty #fit #new #lifestyle #belguim - 3 minutes ago

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I whip my hair back and forth ๐Ÿ’๐Ÿปโ€โ™€๏ธ Before and after..swipe left for the after ๐Ÿ‘ˆ๐Ÿผ #longhairdontcare #extensions #transformation #blend #movement #fullness

I whip my hair back and forth ๐Ÿ’๐Ÿปโ€โ™€๏ธ Before and after..swipe left for the after ๐Ÿ‘ˆ๐Ÿผ #longhairdontcare #extensions #transformation #blend #movement #fullness - 3 minutes ago

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Hay Pole Moon Babez ๐ŸŒ• 
Have you conducted your #FullMoon spread yet? Mine just about rocked me ๐Ÿค˜๐Ÿผ Enjoy this magic by @biddytarot ๐Ÿ™Œ๐Ÿผ We would love to hear your intuitive reading feels!

Hay Pole Moon Babez ๐ŸŒ• Have you conducted your #FullMoon spread yet? Mine just about rocked me ๐Ÿค˜๐Ÿผ Enjoy this magic by @biddytarot ๐Ÿ™Œ๐Ÿผ We would love to hear your intuitive reading feels! - 4 minutes ago

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ETERNAL // Realign with your eternal self through Breathwork, Light Movement, Guided Meditation & Sacred Sound Healing. THIS SUNDAY! 6-8pm. Tickets $35 enternalevening.eventbrite.com Members enter code for 15% off or sign up at harmoniamarin.com in events. 
#eternal #evening #cacao #breathwork #guidedmeditation #movement #realign #sacredself #sacredself #sausalito #bayarea #marin #mindfulness #wellness #community #love

ETERNAL // Realign with your eternal self through Breathwork, Light Movement, Guided Meditation & Sacred Sound Healing. THIS SUNDAY! 6-8pm. Tickets $35 enternalevening.eventbrite.com Members enter code for 15% off or sign up at harmoniamarin.com in events. #eternal #evening #cacao #breathwork #guidedmeditation #movement #realign #sacredself #sacredself #sausalito #bayarea #marin #mindfulness #wellness #community #love - 4 minutes ago

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Split โœŒ๐Ÿผ resistance bands in class today ๐Ÿ˜ณ members are getting stronger for sure ๐Ÿ’ช๐Ÿผ resistance bands on the other hand are getting weaker ๐Ÿฅ€
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#clubpilates #pilatesreformer #pilates #pilatesbody #pilatesfit #pilateslover #pilatesstrong #fitness #contrology #movement #pilatesplanks #cpfit #fitmom #love #shoulders

Split โœŒ๐Ÿผ resistance bands in class today ๐Ÿ˜ณ members are getting stronger for sure ๐Ÿ’ช๐Ÿผ resistance bands on the other hand are getting weaker ๐Ÿฅ€ . . . . . . #clubpilates #pilatesreformer #pilates #pilatesbody #pilatesfit #pilateslover #pilatesstrong #fitness #contrology #movement #pilatesplanks #cpfit #fitmom #love #shoulders - 4 minutes ago

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Another tool in my tool box.
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Scraping or Gua Sha techniques help distract connective tissue and fascial and muscle tissue to help free up space in the area of pain and stimulate circulation, ultimately allowing for better movement. Another benefit can be to reduce nerve compression.
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 @rocktape with the โ€œMullettโ€ used with #rockrub gives me another way of helping my clients. The different edges help get into some of the smaller areas of the body, bottle opener?? Gotta open my  @topochicousa  right!?
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If you want to give it a try ask for a demo next time youโ€™re on the table!
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#simonsays #scrapeit #mullett #rockrub #increasecirculation #investinyourself
#Advsprtsmassage #Injuryprevention #Recovery #Performance #Mobility #Movement #Massage #CuppingTherapy #MyofascialRelease #Scraping #Rocktape #ATX #Selfcare #Unjackyourself #Hurtsogood #BreatheorPassout #Bodywork #Magichands #GaintheADVANTAGE #SportsMassage #sportsmassagetherapist

Another tool in my tool box. . Scraping or Gua Sha techniques help distract connective tissue and fascial and muscle tissue to help free up space in the area of pain and stimulate circulation, ultimately allowing for better movement. Another benefit can be to reduce nerve compression. . @rocktape with the โ€œMullettโ€ used with #rockrub gives me another way of helping my clients. The different edges help get into some of the smaller areas of the body, bottle opener?? Gotta open my @topochicousa right!? . If you want to give it a try ask for a demo next time youโ€™re on the table! . . . #simonsays #scrapeit #mullett #rockrub #increasecirculation #investinyourself #Advsprtsmassage #Injuryprevention #Recovery #Performance #Mobility #Movement #Massage #CuppingTherapy #MyofascialRelease #Scraping #Rocktape #ATX #Selfcare #Unjackyourself #Hurtsogood #BreatheorPassout #Bodywork #Magichands #GaintheADVANTAGE #SportsMassage #sportsmassagetherapist - 4 minutes ago

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A big thanks to @rob_movementality for nominating me for his global #imperfectinstructorchallenge! (I think, Iโ€™ll take it as a compliment ๐Ÿ˜‰). And Iโ€™m taking part in highlighting that Pilates is a journey that many different people from all walks of life and all shapes and sizes choose to undertake for many different reasons - itโ€™s definitely not about  being bendy, gorgeous looking and perfect at the movements! 
We must remember that Pilates the man himself created his regime because of his very imperfect body! 
Let the journey continue!

A big thanks to @rob_movementality for nominating me for his global #imperfectinstructorchallenge ! (I think, Iโ€™ll take it as a compliment ๐Ÿ˜‰). And Iโ€™m taking part in highlighting that Pilates is a journey that many different people from all walks of life and all shapes and sizes choose to undertake for many different reasons - itโ€™s definitely not about being bendy, gorgeous looking and perfect at the movements! We must remember that Pilates the man himself created his regime because of his very imperfect body! Let the journey continue! - 5 minutes ago

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Ein weiteres Ziel erreicht. Richtig glรผcklich darรผber den endlich geschafft zu haben. Kann man am Ende auch gut hรถren ๐Ÿ˜

#parkour #freerunning #teamjahn #flip #backflip #progressions #movement #pk #rheine

Ein weiteres Ziel erreicht. Richtig glรผcklich darรผber den endlich geschafft zu haben. Kann man am Ende auch gut hรถren ๐Ÿ˜ #parkour #freerunning #teamjahn #flip #backflip #progressions #movement #pk #rheine - 5 minutes ago

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Neck Strengthening Routine

Step 1) From a modified handstand position perform active mobility of your neck into flexion and extension. You can also try adding rotation and side bending of the neck from this position!

Step 2) Then from the modified handstand position gently lower your head down to come in contact with the floor and take your hands away trying to keep your neck in a neutral spine position (hold this position briefly). Bring hands back down and return to modified handstand position and perform neck flexion and extension. REPEAT.

Many times when your neck becomes tight, stiff and painful applying load to that area can be a very beneficial way to help relieve your neck pain, especially when stretching doesnโ€™t seem to be doing the trick.

You can increase or decrease the intensity of the load by adjusting how much body weight you are applying through the head or arms by scooting your lower body back on the surface youโ€™re hanging off of!

#neurokinetx

Movement Creates Movement 
#physicaltherapy, #pt, #dpt, #physiotherapy, #physio, #functionaltraining, #rehabilitation, #rehab, #prehab, #functionalmovement, #functionalfitness, #correctiveexercise, #workout, #neckmobility, #painfree, #strengthandconditioning, #personaltraining, #motivation, #fisio, #fisioterapia, #fullbodyfitness, #movement, #bodyweightexercise, #neckstrength, #santabarbara, #strongneck, #cervicalspinestability, #relaxyourneck, #worksmarternotharder

Neck Strengthening Routine Step 1) From a modified handstand position perform active mobility of your neck into flexion and extension. You can also try adding rotation and side bending of the neck from this position! Step 2) Then from the modified handstand position gently lower your head down to come in contact with the floor and take your hands away trying to keep your neck in a neutral spine position (hold this position briefly). Bring hands back down and return to modified handstand position and perform neck flexion and extension. REPEAT. Many times when your neck becomes tight, stiff and painful applying load to that area can be a very beneficial way to help relieve your neck pain, especially when stretching doesnโ€™t seem to be doing the trick. You can increase or decrease the intensity of the load by adjusting how much body weight you are applying through the head or arms by scooting your lower body back on the surface youโ€™re hanging off of! #neurokinetx Movement Creates Movement #physicaltherapy , #pt , #dpt , #physiotherapy , #physio , #functionaltraining , #rehabilitation , #rehab , #prehab , #functionalmovement , #functionalfitness , #correctiveexercise , #workout , #neckmobility , #painfree , #strengthandconditioning , #personaltraining , #motivation , #fisio , #fisioterapia , #fullbodyfitness , #movement , #bodyweightexercise , #neckstrength , #santabarbara , #strongneck , #cervicalspinestability , #relaxyourneck , #worksmarternotharder - 5 minutes ago

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De eerste #weeklywednesday van RUN YOUR CITY๐Ÿ’œ! NO FUZZ & NO STRESS ... We komen samen om 20u op de grote markt in Hasselt. 
Ontmoeten en samen stappen zetten. Thatโ€™s our mission!

Graag een seintje als je erbij wil zijn!๐Ÿ™ #runyourcityhasselt #runnerscommunity #hasselt #belgium #lopen #cityrunning
#funrun #conscious #getoutside #feelinside #gratitude #hiddengems #connectingpeople #happyrunners #nopressure #chillandrun #movement #startup

Letโ€™s GO๐Ÿ™Œ

De eerste #weeklywednesday van RUN YOUR CITY๐Ÿ’œ! NO FUZZ & NO STRESS ... We komen samen om 20u op de grote markt in Hasselt. Ontmoeten en samen stappen zetten. Thatโ€™s our mission! Graag een seintje als je erbij wil zijn!๐Ÿ™ #runyourcityhasselt #runnerscommunity #hasselt #belgium #lopen #cityrunning #funrun #conscious #getoutside #feelinside #gratitude #hiddengems #connectingpeople #happyrunners #nopressure #chillandrun #movement #startup Letโ€™s GO๐Ÿ™Œ - 5 minutes ago

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