#mondaymotivation

15,193,467 posts

Steps toward what you need begin with you walking away from what you don’t need.
(Repost)
#explore #edits #mondaymotivation #nextup

Steps toward what you need begin with you walking away from what you don’t need. (Repost) #explore #edits #mondaymotivation #nextup - 0 seconds

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Steps toward what you need begin with you walking away from what you don’t need.
(Repost)
#explore #edits #mondaymotivation #nextup

Steps toward what you need begin with you walking away from what you don’t need. (Repost) #explore #edits #mondaymotivation #nextup - 0 seconds

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Sales Trainer today 
#nailedit #beingofvalueissuccess #mondaymotivation #revolos #autoland

Sales Trainer today #nailedit #beingofvalueissuccess #mondaymotivation #revolos #autoland - 0 seconds

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It’s time to admit to yourself that if you’re going to be better on the outside, you need to be better on the inside. #mondaymotivation

It’s time to admit to yourself that if you’re going to be better on the outside, you need to be better on the inside. #mondaymotivation - 0 seconds

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#mondaymotivation #betterlatethannever 🙌🙌🙌 #girlboss #womanownedbusiness #kansascity #localkc #law #legal #smallbizkc #marketingkc #forhirekc

#mondaymotivation #betterlatethannever #girlboss #womanownedbusiness #kansascity #localkc #law #legal #smallbizkc #marketingkc #forhirekc - 0 seconds

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When your #trainer asks how my #diet is going... .‬
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‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ReGram #ShreddedBeyondABSolute #PeopleWhoLifts ‬
‪#MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #RestDay #ShotoniPhone ‬
‪#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

When your #trainer asks how my #diet is going... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 🏽🏽@MJTamondong aka @Sixp8ck - #ReGram #ShreddedBeyondABSolute #PeopleWhoLifts ‬ ‪#MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #RestDay #ShotoniPhone ‬ ‪#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 🏽My official social media profile outlet pages please feel free to 'LIKE' 'FOLLOW' 'SHARE' 'TAG' 'COMMENT' • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong - 0 seconds

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One thing about Neshia, she’s always moved to the beat of her own drum. Just the right mix of my roots on my Grandmother’s and Grandfather’s side. I’m thankful for the lessons both said and unsaid that are instilled in me. God made no mistakes, and I know I’ll be covered even in this trial. 💜💕
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#swipeleft #wheelchairgirl #currentmood #mondaymotivation #trials #tribulations #newchapter #kshantel

One thing about Neshia, she’s always moved to the beat of her own drum. Just the right mix of my roots on my Grandmother’s and Grandfather’s side. I’m thankful for the lessons both said and unsaid that are instilled in me. God made no mistakes, and I know I’ll be covered even in this trial. • • • • #swipeleft #wheelchairgirl #currentmood #mondaymotivation #trials #tribulations #newchapter #kshantel - 0 seconds

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Pause Squats and Feet Forward/Elevated Smith Squats...Let's just say today was brutal!

Time under tension is a great way to spice up your workouts, gain strength and tons of control!

With squats we held at the bottom for 3 seconds, then if you notice with Smith Squats we didn't lock the knees out at the top, keeping tons of tension on those legs!

#legday #mondaymotivation
#monday #motivation #functionalfitness #phoenixaz #arizona #tempeaz #lafitness #eos #summershred #workouts #legworkouts #bulkingseason #thebarbelleffect

Pause Squats and Feet Forward/Elevated Smith Squats...Let's just say today was brutal! Time under tension is a great way to spice up your workouts, gain strength and tons of control! With squats we held at the bottom for 3 seconds, then if you notice with Smith Squats we didn't lock the knees out at the top, keeping tons of tension on those legs! #legday #mondaymotivation #monday #motivation #functionalfitness #phoenixaz #arizona #tempeaz #lafitness #eos #summershred #workouts #legworkouts #bulkingseason #thebarbelleffect - 0 seconds

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LEGS! Full Swipe👉
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Save and tag a friend who can benefit from this!🙏
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Try incorporating single leg exercises into your training regimen to work out any imbalances! You may find that one side is weaker than the other and Injuries will usually occur on the weaker side. So strengthen those muscles! Plus it also forces you to fire your core up as well as working on your balance.🤔
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Workout💪
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Sandbag Step Ups
🔹4x10!
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Bulgarian Split Squats
🔸4x20!
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Cable Front Squats (Heels Elevated)
🔹5x20!
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Deadlifts
🔸5x10!
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✅Let me know what you guys think and if there’s anything you guys would like to see!
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Thanks @sirpaulbeniamin for dying with me 💀
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#instagood #mondaymotivation #legday #fitness #gym #fit #workout #fitfam #health #wellness #weightloss #bodybuilding #goalsetting #justdoit #trainhard #diet #eatclean #shredz #workout #imbalances #group1tag #splitsquats #nutrition #workout #gains

LEGS! Full Swipe . Save and tag a friend who can benefit from this! . Try incorporating single leg exercises into your training regimen to work out any imbalances! You may find that one side is weaker than the other and Injuries will usually occur on the weaker side. So strengthen those muscles! Plus it also forces you to fire your core up as well as working on your balance.🤔 . Workout . Sandbag Step Ups 4x10! . Bulgarian Split Squats 4x20! . Cable Front Squats (Heels Elevated) 5x20! . Deadlifts 5x10! . Let me know what you guys think and if there’s anything you guys would like to see! . Thanks @sirpaulbeniamin for dying with me . . . . . . #instagood #mondaymotivation #legday #fitness #gym #fit #workout #fitfam #health #wellness #weightloss #bodybuilding #goalsetting #justdoit #trainhard #diet #eatclean #shredz #workout #imbalances #group1tag #splitsquats #nutrition #workout #gains - 0 seconds

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#mondaymotivation #gymshark #afterofficehours #inmyfeelingschallenge

#mondaymotivation #gymshark #afterofficehours #inmyfeelingschallenge - 0 seconds

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Espera mi mensaje al final del océano
estoy en ésta orilla lanzandk botellas 
metiendo pergaminks entre ellas los leas o no #portraitpage #portraitphotography #portrait #showerthoughts #rain #filmphotography #filmisnotdead #handcrafted #noiretblanc #blackwork #film #grainisgood #grain #kodakshootfilm #kodak #fujifilm #photojournalist #postmoreportraits #photojournalism #mondaymotivation #skin #analog #ishootfilm

Espera mi mensaje al final del océano estoy en ésta orilla lanzandk botellas metiendo pergaminks entre ellas los leas o no #portraitpage #portraitphotography #portrait #showerthoughts #rain #filmphotography #filmisnotdead #handcrafted #noiretblanc #blackwork #film #grainisgood #grain #kodakshootfilm #kodak #fujifilm #photojournalist #postmoreportraits #photojournalism #mondaymotivation #skin #analog #ishootfilm - 0 seconds

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Our STRONGSCIENCE® Level 1 Certification Mark includes the following for products not making claims.

We certify that we scientifically reviewed the ingredient(s) to see that the recommended dose ranges are in alignment with current ingredient monograph or GRAS details.✅ Certification Mark: ✔️“Scientifically Reviewed”
Product Review:
✔️Limited Review of Product
Product Page: ✔️QR, Seal, Reg #, Research Transparency

Our STRONGSCIENCE Level 1 Certification Mark includes the following for products not making claims. We certify that we scientifically reviewed the ingredient(s) to see that the recommended dose ranges are in alignment with current ingredient monograph or GRAS details. Certification Mark: ️“Scientifically Reviewed” Product Review: ️Limited Review of Product Product Page: ️QR, Seal, Reg #, Research Transparency - 0 seconds

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🙋‍♂️
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📸112/365
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#ohhey #workfinds #mydayinLA #losangeles #LA #hollywood #pinhead #wonderwoman #figurines #minifigures #hellraiser #concerttickets #metallica #windowsill #work #roomwithaview #guardians #warehouse #scythe #amoebamusic #amoebahollywood #blackandwhite #blackandwhitephotography #contrast #instagood #mondaymotivation #photooftheday #photoaday #365photochallenge #365photos

‍♂️ . 📸112/365 . . . #ohhey #workfinds #mydayinLA #losangeles #LA #hollywood #pinhead #wonderwoman #figurines #minifigures #hellraiser #concerttickets #metallica #windowsill #work #roomwithaview #guardians #warehouse #scythe #amoebamusic #amoebahollywood #blackandwhite #blackandwhitephotography #contrast #instagood #mondaymotivation #photooftheday #photoaday #365photochallenge #365photos - 0 seconds

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EASTER MONDAY: the hope, the commission, the ascension.
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#Easter2019 #EasterMonday #MondayMotivation #EasterinUtah #Christdiedforus #HeisRisenindeed #mygraceutah

EASTER MONDAY: the hope, the commission, the ascension. . . . . . . #Easter2019 #EasterMonday #MondayMotivation #EasterinUtah #Christdiedforus #HeisRisenindeed #mygraceutah - 0 seconds

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Laugh!! It’s amazing for your health!!
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Anger is an emotion and sometimes it is very warranted. When you get angry a series of events within your body puts you into a fight or flight because anger is associated with survival
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Because your immune system is not integral to keep you alive it is one of many things that gets put on hold so all resources get rerouted for anything that is needed for your immediate ability to survive
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On the flip side, when you laugh your body goes into rest & digest mode. This is the rebuild stage. When your body starts fixing, building and planning for your long term survival
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Your immune system is a long term survival mechanism that requires a lot of resources to create all of the cells that constantly are fighting off and keeping out all of the harmful toxins, bacteria, etc. .
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Next time you get angry remember that it is taking away energy and resources that keep you healthy in the long term. The longer you are angry to more you are really taking away from yourself!!
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Just a little food for thought on this lovely Monday evening!! 🙌
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#mondaymotivation #organiclifestyle #cleaneating #dailydetox #foodstagram #eathealthy #eatwell #eatright #instalove #plantbased #foodismedicine  #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #healthroughfood #questionyourhealth #repost @plant_conscious_energy

Laugh!! It’s amazing for your health!! . . Anger is an emotion and sometimes it is very warranted. When you get angry a series of events within your body puts you into a fight or flight because anger is associated with survival . . Because your immune system is not integral to keep you alive it is one of many things that gets put on hold so all resources get rerouted for anything that is needed for your immediate ability to survive . . On the flip side, when you laugh your body goes into rest & digest mode. This is the rebuild stage. When your body starts fixing, building and planning for your long term survival . . Your immune system is a long term survival mechanism that requires a lot of resources to create all of the cells that constantly are fighting off and keeping out all of the harmful toxins, bacteria, etc. . . Next time you get angry remember that it is taking away energy and resources that keep you healthy in the long term. The longer you are angry to more you are really taking away from yourself!! . . Just a little food for thought on this lovely Monday evening!! . . . . #mondaymotivation #organiclifestyle #cleaneating #dailydetox #foodstagram #eathealthy #eatwell #eatright #instalove #plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #healthroughfood #questionyourhealth #repost @plant_conscious_energy - 0 seconds

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Week #6 already off to a great start🤩 started with leg day and threw in some abs at the end!
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Circuit:
-5 min precor 10 min incline 5 min run
-pylo smith step downs:3x40secs
-dumbbell lunges:3x10 each side
-sumo squats:10,8,8
-cable squat pulses:3x30secs
-hip abductors:3x12 -ab twists:10,10,12
-athletic step ups:10,8,10
-calf raises:12,12,10
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Going to be a busy week, but hopefully a good one that goes by fast! Hope your week is great and if your Monday wasn’t, at least it’s over now🤩🤙🏼😌☀️ #mondaymotivation #wbkgirls #week6 #fitness #healthymindset

Week #6 already off to a great start🤩 started with leg day and threw in some abs at the end! • Circuit: -5 min precor 10 min incline 5 min run -pylo smith step downs:3x40secs -dumbbell lunges:3x10 each side -sumo squats:10,8,8 -cable squat pulses:3x30secs -hip abductors:3x12 -ab twists:10,10,12 -athletic step ups:10,8,10 -calf raises:12,12,10 • Going to be a busy week, but hopefully a good one that goes by fast! Hope your week is great and if your Monday wasn’t, at least it’s over now🤩🤙🏼#mondaymotivation #wbkgirls #week6 #fitness #healthymindset - 0 seconds

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Hug a tree, climb a tree or do tree pose in honor of mother earth! Happy earth day! 🌍🥰🙏🏻 #mondaymotivation #earthday #yogaeveryblessedday

Hug a tree, climb a tree or do tree pose in honor of mother earth! Happy earth day! 🌍🥰🏻 #mondaymotivation #earthday #yogaeveryblessedday - 0 seconds

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Because goals are always a good way to start the week. #A36 #mondaymotivation #onlyacobalt#boatinglifecanada #summervibes #summer #life

Because goals are always a good way to start the week. #A36 #mondaymotivation #onlyacobalt #boatinglifecanada #summervibes #summer #life - 0 seconds

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When your #trainer asks how my #diet is going... .‬
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‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ReGram #ShreddedBeyondABSolute #PeopleWhoLifts ‬
‪#MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #RestDay #ShotoniPhone ‬
‪#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

When your #trainer asks how my #diet is going... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 🏽🏽@MJTamondong aka @Sixp8ck - #ReGram #ShreddedBeyondABSolute #PeopleWhoLifts ‬ ‪#MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #RestDay #ShotoniPhone ‬ ‪#MondayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 🏽My official social media profile outlet pages please feel free to 'LIKE' 'FOLLOW' 'SHARE' 'TAG' 'COMMENT' • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong - 0 seconds

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Why do I freaking run out of captions? Because I don't want to just chipkaofy a quote... . Do you agree that copied quotes on pictures is just a turn-off? Or is it just me? .
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. #selfcapture #instawhite #funwithwardrobe #wardrobe #outfitideas #selflove #fun #love #instagood #instaself #ootd #lookbook #mondaymotivation #isitaselfie #thesehashtagsmakenosense

Why do I freaking run out of captions? Because I don't want to just chipkaofy a quote... . Do you agree that copied quotes on pictures is just a turn-off? Or is it just me? . . . . #selfcapture #instawhite #funwithwardrobe #wardrobe #outfitideas #selflove #fun #love #instagood #instaself #ootd #lookbook #mondaymotivation #isitaselfie #thesehashtagsmakenosense - 0 seconds

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You can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. 😎 ⠀
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#AI⠀ ⠀
#marketing⠀ ⠀
#business⠀ ⠀
#socialmedia⠀ ⠀
#leadership⠀ ⠀
#IoT⠀ ⠀
#MondayMotivation⠀ ⠀
#quote⠀ ⠀
#SEO⠀ ⠀
#success⠀
#EarthDay⠀
#mondaythoughts⠀
😎

You can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. 😎 ⠀ ⠀ #AI ⠀ ⠀ #marketing ⠀ ⠀ #business ⠀ ⠀ #socialmedia ⠀ ⠀ #leadership ⠀ ⠀ #IoT ⠀ ⠀ #MondayMotivation ⠀ ⠀ #quote ⠀ ⠀ #SEO ⠀ ⠀ #success#EarthDay#mondaythoughts ⠀ 😎 - 0 seconds

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Find your Zen in the Daily RVIVE today. A 5 minute breathing session you can do anywhere! Reduce your stress, calm your mind and release your tension. The health benefits of focused breathing are undeniable, so experience them for yourself and feel RVIVE’d!
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#rvive #revive #recovery #breathe #healthbenefits #health #wellness #healthandwellness #lifestyle #zen #yoga #pilates #mindfulness #mindfullness #meditation #calm #mobility #fitness #mondaymotivation #mindfulmondays #mindbody #mondayblues #selfcare #selflove #nature #holistichealth

Find your Zen in the Daily RVIVE today. A 5 minute breathing session you can do anywhere! Reduce your stress, calm your mind and release your tension. The health benefits of focused breathing are undeniable, so experience them for yourself and feel RVIVE’d! . . . #rvive #revive #recovery #breathe #healthbenefits #health #wellness #healthandwellness #lifestyle #zen #yoga #pilates #mindfulness #mindfullness #meditation #calm #mobility #fitness #mondaymotivation #mindfulmondays #mindbody #mondayblues #selfcare #selflove #nature #holistichealth - 0 seconds

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Maybe part one of a series

#oxnard #landmark #history #tacobell #preserveourhistory #mondaymotivation #805 #memes #foo

Maybe part one of a series #oxnard #landmark #history #tacobell #preserveourhistory #mondaymotivation #805 #memes #foo - 0 seconds

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Just a girl with goals 🔥🔥🔥 #repost @_jo.anastasia ... 𝕒𝕟𝕕 𝕤𝕦𝕕𝕕𝕖𝕟𝕝𝕪 𝕪𝕠𝕦 𝕛𝕦𝕤𝕥 𝕜𝕟𝕠𝕨 𝕚𝕥'𝕤 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕤𝕥𝕒𝕣𝕥 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 ℕ𝕖𝕨 𝕒𝕟𝕕 𝕥𝕣𝕦𝕤𝕥 𝕥𝕙𝕖 𝕄𝕒𝕘𝕚𝕔 𝕠𝕗 𝕓𝕖𝕘𝕚𝕟𝕟𝕚𝕟𝕘𝕤 ✨💫⭐️ #newweeknewgoals #happymonday #mondaymotivation #springcleaning .
💋www.minxstar.com💋
Tag us @minxstaroffical #minxstar #minxmodel for your chance at being featured!⁣
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Just a girl with goals #repost @_jo.anastasia ... 𝕒𝕟𝕕 𝕤𝕦𝕕𝕕𝕖𝕟𝕝𝕪 𝕪𝕠𝕦 𝕛𝕦𝕤𝕥 𝕜𝕟𝕠𝕨 𝕚𝕥'𝕤 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕤𝕥𝕒𝕣𝕥 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 ℕ𝕖𝕨 𝕒𝕟𝕕 𝕥𝕣𝕦𝕤𝕥 𝕥𝕙𝕖 𝕄𝕒𝕘𝕚𝕔 𝕠𝕗 𝕓𝕖𝕘𝕚𝕟𝕟𝕚𝕟𝕘𝕤 #newweeknewgoals #happymonday #mondaymotivation #springcleaning . www.minxstar.com Tag us @minxstaroffical #minxstar #minxmodel for your chance at being featured!⁣ . - 0 seconds

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Zumba day 💃💃💃💃😍😍🤩🤩🤩
#mondaymotivation

Zumba day 🤩🤩🤩 #mondaymotivation - 0 seconds

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#fitnessmotivation #fitnessgirl #fitness #fitnessmodel #fitnessaddict #fitnessphysique #fitnesslife #mondaymotivation #fitnesslifestyle #legday 🤘🏻🏃🏻‍♀️

#fitnessmotivation #fitnessgirl #fitness #fitnessmodel #fitnessaddict #fitnessphysique #fitnesslife #mondaymotivation #fitnesslifestyle #legday 🤘🏻🏻‍♀️ - 0 seconds

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Today was a struggle to say the least. Swapped out my usual HIIT workout at the end to do some cardio on the bike and study some vocab for my exam.
#fitchicks #mondaymotivation #leedgreenassociate #usgbc

Today was a struggle to say the least. Swapped out my usual HIIT workout at the end to do some cardio on the bike and study some vocab for my exam. #fitchicks #mondaymotivation #leedgreenassociate #usgbc - 0 seconds

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Mercedes Benz E-Class Wagon - Detailed

#mercedesbenz #eclasswagon #benzwagon #wagonsdaily #mobiledetailersofinstagram #mondaymotivation #happyeaster #longweekend #soft99 #fussocoat #sc1 #invisibleglass

Mercedes Benz E-Class Wagon - Detailed #mercedesbenz #eclasswagon #benzwagon #wagonsdaily #mobiledetailersofinstagram #mondaymotivation #happyeaster #longweekend #soft99 #fussocoat #sc1 #invisibleglass - 0 seconds

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When your loyal to the game, the game will be loyal to you... great practice today with @mr_abc_always_be_coaching 🏀💪🏼 and my @gblladyrebels sisters team @dereklfisher we working💪🏼🏀 #family #mondaymotivation #5thgrader #ballislife #girlscanballtoo #shooter #pointguard #shootinguard #defense #trainhard #trusttheprocess #respectthegame #lovewhatyoudo #lovewhatyoudo #blessed #icandoallthings #G1OE #wnba #ncaa #usabasketball #mydream #mygoal #followmyjourney

When your loyal to the game, the game will be loyal to you... great practice today with @mr_abc_always_be_coaching 🏼 and my @gblladyrebels sisters team @dereklfisher we working🏼 #family #mondaymotivation #5thgrader #ballislife #girlscanballtoo #shooter #pointguard #shootinguard #defense #trainhard #trusttheprocess #respectthegame #lovewhatyoudo #lovewhatyoudo #blessed #icandoallthings #G1OE #wnba #ncaa #usabasketball #mydream #mygoal #followmyjourney - 0 seconds

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I’m much nicer than my resting gym face 😇
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Jk

I’m much nicer than my resting gym face 😇 . . Jk - 0 seconds

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What makes you feel alive? For me it’s to eat (don’t @me) and also laugh with those I love. •
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📷 by @adolffgg 
#lifestylephotography #lifestyleblogger #lifestyle #coffee #coffeelover #streetart #museum #girlpower #girlboss #girlbosses #portrait #picoftheday #potd #hotd #motd #mood #glasses  #girlbossslife #nike #feelalive  #eyelashes #onfleek #photogenic #art #bossbabe #ouai #silverhair #hairgoals #mondaymotivation #monday

What makes you feel alive? For me it’s to eat (don’t @me ) and also laugh with those I love. • • • • • by @adolffgg #lifestylephotography #lifestyleblogger #lifestyle #coffee #coffeelover #streetart #museum #girlpower #girlboss #girlbosses #portrait #picoftheday #potd #hotd #motd #mood #glasses #girlbossslife #nike #feelalive #eyelashes #onfleek #photogenic #art #bossbabe #ouai #silverhair #hairgoals #mondaymotivation #monday - 0 seconds

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#PR #squat #benchpress #powerclean !
Squats are still slowly going up to my surprise but I'm not sure how much longer that's going to keep up. Bench press with super heavy as well. Power cleans are fun but my form is a nightmare. I went a little too heavy today. Hopefully I'll get that figured out one of these days. Good workout I'm sweating my balls off!
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#gainz #powerlifting #strengthtraining #startingstrength #gymlife #mondaymotivation #mondayworkout #workout #workoutmotivation

#PR #squat #benchpress #powerclean ! Squats are still slowly going up to my surprise but I'm not sure how much longer that's going to keep up. Bench press with super heavy as well. Power cleans are fun but my form is a nightmare. I went a little too heavy today. Hopefully I'll get that figured out one of these days. Good workout I'm sweating my balls off! . . . #gainz #powerlifting #strengthtraining #startingstrength #gymlife #mondaymotivation #mondayworkout #workout #workoutmotivation - 0 seconds

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🚨Back to reality 🚨
The day after the holidays is always a bit of a let down and its hard not to let it wreck your whole day and week, but only you can control that.
Make it a day to look forward to. Its time to step up your training, and smash your goals. Clean up your eating and get back on track. Set yourself some new goals. Maybe none of your new years resolutions have been achieved yet, what better time to start working on them and some new ones. Write them down and stick them somewhere ypy can see them daily. Be in the present.The holidays are over so its back to reality and back to routine but what that routine looks like is completely up to you. .
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#bodybuilding #trainhard #fitness #strengthtraining #strong #stretching #stretch #fitnessfreak #functionaltraining #fit #functionalmedicine #fitfam #personaltrainer #lifestyle #mondaymotivation #fitcouple #gym #mindfullness #stretchitout #weightloss #weightlossjourney  #flexibility #fitspo #fitsporation  #gymrat #family #goals #igfitness  #motivation #muscle

Back to reality The day after the holidays is always a bit of a let down and its hard not to let it wreck your whole day and week, but only you can control that. Make it a day to look forward to. Its time to step up your training, and smash your goals. Clean up your eating and get back on track. Set yourself some new goals. Maybe none of your new years resolutions have been achieved yet, what better time to start working on them and some new ones. Write them down and stick them somewhere ypy can see them daily. Be in the present.The holidays are over so its back to reality and back to routine but what that routine looks like is completely up to you. . . . . . . . . . #bodybuilding #trainhard #fitness #strengthtraining #strong #stretching #stretch #fitnessfreak #functionaltraining #fit #functionalmedicine #fitfam #personaltrainer #lifestyle #mondaymotivation #fitcouple #gym #mindfullness #stretchitout #weightloss #weightlossjourney #flexibility #fitspo #fitsporation #gymrat #family #goals #igfitness #motivation #muscle - 0 seconds

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Hola!
Training: Day 88/365
My mom got me a new basketball singlet so off course I needed to train on it.😀
Not the best week so far but still moving forward.

Cardio: No
Calories burned:  382 cal
Avg. Heart rate : 83 BPM 
75min weights🏋️‍♂️
steps✔️ Life is a bullet - Papa roach🎧
“Life is a game... No pain, no game” 
#strengthtraining #strong #staystrong #getstrong #nevergiveup #intermittentfasting #getfit #fitness #gymlife #nzfitfam #fitfam #noexcuses #training #getitdone #keepgoing #pushthelimits #gymworkout #gymtime #gymaddict #gymrat #gymaholic #personaltrainer #trainer #fitnessmotivation #fitnesstransformation #fitnessjourney #fitnesstrainer #bodypositivity #lowerbodyworkout #mondaymotivation

Hola! Training: Day 88/365 My mom got me a new basketball singlet so off course I needed to train on it.😀 Not the best week so far but still moving forward. Cardio: No Calories burned: 382 cal Avg. Heart rate : 83 BPM 75min weights🏋️‍♂️ steps️ Life is a bullet - Papa roach “Life is a game... No pain, no game” #strengthtraining #strong #staystrong #getstrong #nevergiveup #intermittentfasting #getfit #fitness #gymlife #nzfitfam #fitfam #noexcuses #training #getitdone #keepgoing #pushthelimits #gymworkout #gymtime #gymaddict #gymrat #gymaholic #personaltrainer #trainer #fitnessmotivation #fitnesstransformation #fitnessjourney #fitnesstrainer #bodypositivity #lowerbodyworkout #mondaymotivation - 0 seconds

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Leverage comes in two different modes, depending on your approach to negotiation.

If you are operating from a mindset of scarcity, leverage is when you have the means to manipulate or bully someone into doing something.

When you operate from abundance, true leverage comes in providing as much value as you can (within reason), trusting the universe to fill the void you create and making a sizable ask in return that you view as fair. In this situation, the value you can bring is your ultimate leverage.

Which mindset do you operate from... #scarcity or #abundance?

#negotiation #gratitude #sales #entrepreneur #value #growth #mondaymotivation #mindsetiseverything #followgain #followforfollowback #follow2befollowed #following247 #naijabusinesses #hustlersquare #naijaentrepreneur #naijabrandchick

Leverage comes in two different modes, depending on your approach to negotiation. If you are operating from a mindset of scarcity, leverage is when you have the means to manipulate or bully someone into doing something. When you operate from abundance, true leverage comes in providing as much value as you can (within reason), trusting the universe to fill the void you create and making a sizable ask in return that you view as fair. In this situation, the value you can bring is your ultimate leverage. Which mindset do you operate from... #scarcity or #abundance ? #negotiation #gratitude #sales #entrepreneur #value #growth #mondaymotivation #mindsetiseverything #followgain #followforfollowback #follow2befollowed #following247 #naijabusinesses #hustlersquare #naijaentrepreneur #naijabrandchick - 3 seconds ago

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Planted flowers today for Chris’s grandmother 🌸🌻 #happyearthday #flowers #beautiful #earthday #gardening #greenthumb #mondaymotivation

Planted flowers today for Chris’s grandmother #happyearthday #flowers #beautiful #earthday #gardening #greenthumb #mondaymotivation - 8 seconds ago

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WEST COAST STILL HAVE TIME TO CELEBRATE EARTH DAY ♻️ 🗑 🌎 #earthday #earthday2019 #earth #celebration #recycle #repurpose #upcycle #donate #art #artlovers #artlife #createart #filter #world #getcreative #peace #zen #empath #spiritual #spirituality #love #inspiration #inspire #motivate #getoutside #monday #mondaymotivation #mondayvibes #happytuesday

WEST COAST STILL HAVE TIME TO CELEBRATE EARTH DAY ️ 🗑 🌎 #earthday #earthday2019 #earth #celebration #recycle #repurpose #upcycle #donate #art #artlovers #artlife #createart #filter #world #getcreative #peace #zen #empath #spiritual #spirituality #love #inspiration #inspire #motivate #getoutside #monday #mondaymotivation #mondayvibes #happytuesday - 21 seconds ago

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#Mondaymotivation - Luck favors people who are willing to grind it out.  Back at the alter-g 530 this morning at the BAM facility getting in some much needed treadmill time and guidance from Dr Tom. Thanks for getting up early as well to meet me there. *  A little better and cadence and after 2 miles the knee and hammie started to loosen up a little. Ended up at 85% of body weight and 5.3 miles.
 Then over to the Woodway for some #running and seeing how the left leg is feeling on a firmer surface. Can see that I still have a ways to go to getting back to my normal pace.
Countdown to #703IMStG *

Fueled only by #UCAN. Go to the link my bio for a discount. 
How are you going to #takeittothenextlevel in 2019? *

Go to the CompexUSA webpage and use Stoddart as a discount on your own system at checkout- yes the discount and product is worth it!! Go get those #goals!! *

#littlezippy #health #fitness #dedication #commitment #endurance #persistence #crosstraining #swimbikerun #triathlon #hiking #getmyid #marathon #Stancerun #ShokzSquad #262squad #biking #Altra Fenix5X Escalante

#Mondaymotivation - Luck favors people who are willing to grind it out. Back at the alter-g 530 this morning at the BAM facility getting in some much needed treadmill time and guidance from Dr Tom. Thanks for getting up early as well to meet me there. * A little better and cadence and after 2 miles the knee and hammie started to loosen up a little. Ended up at 85% of body weight and 5.3 miles. Then over to the Woodway for some #running and seeing how the left leg is feeling on a firmer surface. Can see that I still have a ways to go to getting back to my normal pace. Countdown to #703IMStG * Fueled only by #UCAN . Go to the link my bio for a discount. How are you going to #takeittothenextlevel in 2019? * Go to the CompexUSA webpage and use Stoddart as a discount on your own system at checkout- yes the discount and product is worth it!! Go get those #goals !! * #littlezippy #health #fitness #dedication #commitment #endurance #persistence #crosstraining #swimbikerun #triathlon #hiking #getmyid #marathon #Stancerun #ShokzSquad #262squad #biking #Altra Fenix5X Escalante - 29 seconds ago

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Surround yourself with these people and be that to them as well.  #mondaymotivation #yourvibeattractsyourtribe

Surround yourself with these people and be that to them as well. #mondaymotivation #yourvibeattractsyourtribe - 55 seconds ago

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Monday let's go 💪
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#backday #mondaymotivation #sundayvibes #motivation #bicep #gymfreak #selfmotivated #fit #dicipline #fitfam #ironaddict #chest  #allaboutthegains #gains #bodybuilding #fitness #backtattoo #muscles #fitnessfreek #biceps #shoulders #back #strong #nopainogain

Monday let's go . . . . . #backday #mondaymotivation #sundayvibes #motivation #bicep #gymfreak #selfmotivated #fit #dicipline #fitfam #ironaddict #chest #allaboutthegains #gains #bodybuilding #fitness #backtattoo #muscles #fitnessfreek #biceps #shoulders #back #strong #nopainogain - 1 minute ago

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Happy Monday! Let's start the week off strong by planning our top priorities for the week! #MondayMotivation #smallbiz

Happy Monday! Let's start the week off strong by planning our top priorities for the week! #MondayMotivation #smallbiz - 1 minute ago

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👨🏻‍🍳🍲🥗Muscles are made in kitchen and not in gym. At gym you break muscle tissue and what you do later in the day, what you eat, how much you hydrate and how well you rest and recover determines your muscle growth and wellbeing 😌🧘🏻‍♀️
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Make it your lifestyle and not a regiment. Invest in yourself because that will be the best investment you will ever do. What you put in yourself is what you get back from it 💪🏻💪🏻
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#competitor #prepphase #prep #sponsored  #fitnessmodel #sikhmodel #sikhfitnessmodel #fitnessphysique #mensphysique #fitfam #fitinstagram #sikhbodybuilder #indianfitnessmodel #indianathlete #seattle #seattleathlete #seattlemodel #transformationtuesday #transformation #KMsummershred #teamuniversal #teamanimal #animal #flex #motivation #mondaymotivation #monday

🏻‍🥗Muscles are made in kitchen and not in gym. At gym you break muscle tissue and what you do later in the day, what you eat, how much you hydrate and how well you rest and recover determines your muscle growth and wellbeing 🧘🏻‍♀️ . Make it your lifestyle and not a regiment. Invest in yourself because that will be the best investment you will ever do. What you put in yourself is what you get back from it 🏻🏻 . . #competitor #prepphase #prep #sponsored #fitnessmodel #sikhmodel #sikhfitnessmodel #fitnessphysique #mensphysique #fitfam #fitinstagram #sikhbodybuilder #indianfitnessmodel #indianathlete #seattle #seattleathlete #seattlemodel #transformationtuesday #transformation #KMsummershred #teamuniversal #teamanimal #animal #flex #motivation #mondaymotivation #monday - 1 minute ago

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Able to jump tall buildings in a single bound?Nah, I'll take the elevator, up.
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#louisville #building #sunny #monday #mondaymotivation #life #lifeisgood

Able to jump tall buildings in a single bound?Nah, I'll take the elevator, up. — #louisville #building #sunny #monday #mondaymotivation #life #lifeisgood - 1 minute ago

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Another #effortless #meatlessmonday thanks to @kfisocial butter chicken sauce. So obsessed with this sauce!! A must try if you haven’t already 🤤 #easyrecipes #mealsinminutes #healthyfood #healthyeating #healthyliving #mondaymotivation #butterchicken #flexitarian #plantbased #foodie #yumm #balanceddiet

Another #effortless #meatlessmonday thanks to @kfisocial butter chicken sauce. So obsessed with this sauce!! A must try if you haven’t already 🤤 #easyrecipes #mealsinminutes #healthyfood #healthyeating #healthyliving #mondaymotivation #butterchicken #flexitarian #plantbased #foodie #yumm #balanceddiet - 1 minute ago

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Cracking cold ones with the boys #mondaymotivation #localsonly #SD #goldenhill

Cracking cold ones with the boys #mondaymotivation #localsonly #SD #goldenhill - 1 minute ago

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It's Monday and that means we need #motovation 👏 
#entrepreneursneversleep
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#growthmindset #powerful #getit #empoweryourself #bebetter #grow

It's Monday and that means we need #motovation #entrepreneursneversleep . . . . . #growthmindset #powerful #getit #empoweryourself #bebetter #grow - 2 minutes ago

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I am so overwhelmed with excited that this album is out. “Stay Saucy” is now out, everywhere!!! Hear it on your fav music streaming site, orrrrr do us a huge favor and BUY THE ALBUM, like people used to do to keep artists alive, lol. IT IS OUT!!! 👽😎🐷 @thesilvertonguesofficial .
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#staysaucy #tst #radiorock #thesilvertongues #newmusic #secondalbum #newalbum #scene #drummer #drumming #playmusic #ocdrummer #percussion #multibands #drums #artwork #art #localart #artlove #colors #drumkit #gretschdrums #working #costamesa #irvine #dwdrums #rockmusic #mondaymotivation #talentedmusicians

I am so overwhelmed with excited that this album is out. “Stay Saucy” is now out, everywhere!!! Hear it on your fav music streaming site, orrrrr do us a huge favor and BUY THE ALBUM, like people used to do to keep artists alive, lol. IT IS OUT!!! 😎 @thesilvertonguesofficial . . . #staysaucy #tst #radiorock #thesilvertongues #newmusic #secondalbum #newalbum #scene #drummer #drumming #playmusic #ocdrummer #percussion #multibands #drums #artwork #art #localart #artlove #colors #drumkit #gretschdrums #working #costamesa #irvine #dwdrums #rockmusic #mondaymotivation #talentedmusicians - 2 minutes ago

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Happy #earthday to our beautiful planet 🌎✨! Made by #graphicdesign graduate @emmavsteele #torontofilmschool

Happy #earthday to our beautiful planet 🌎! Made by #graphicdesign graduate @emmavsteele #torontofilmschool - 3 minutes ago

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3 minutes ago

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“You have to keep breaking your heart until it opens”
- Rumi 💓

“You have to keep breaking your heart until it opens” - Rumi - 3 minutes ago

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#MotivationMonday #MusicMonday #MondayBlues #ManCrushMonday #MountainMonday #MeowMonday #ManMonday #MondayMotivation

. . . . . . . #MotivationMonday #MusicMonday #MondayBlues #ManCrushMonday #MountainMonday #MeowMonday #ManMonday #MondayMotivation - 4 minutes ago

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So much YESSSSSS to this quote..... As we get ready to open our May Business Mentorship Registration & Training, this quote resonated with me on so many levels.......... 🙌🏻
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1.5 years ago when I started this Wellness Business on top of an already busy career + mom of 3, I wasn’t ready in so many ways; was I crazy to do something like this, how would I fit it in, would I stick with it, will people sign up + trust me with their goals and vision, & the biggest of them all; what will people think & how will I inspire them like I was to make the changes they want in their routine or business so they can live freely, happily + confident & believe in their dreams...?? 😳 .
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And then.... I had an A-HA moment 🙏🏻 & quickly GOT OVER MYSELF & leaned right in the Tools. Resources. The Purpose of this Business. Products. Programs. Community & Company that I knew was already changing lives (including my own) & that is when my own energy began to flow, my passion to share this business exploded & an amazing team came together...!!! .
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My challenge for you today is to encourage you to take the chance. Take the risk & try “new” even if you don’t know how to do it. Sometimes you gotta stop worrying about what you don’t know or if it’s the right time & just GO FOR IT.... YOU CAN & YOU WILL figure it out & you might just discover something you are amazing at + grow in a way you didn’t know was even possible. .
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If this quote resonates with you in any way. If you’ve been curious about this business & have a passion for inspiring others thru fitness, nutrition & community; I’d love nothing more than to link arms with you & take this mission of changing lives to an ultimate high!!! No regrets. Nothing to lose. Only so much to gain + build TOGETHER.... Link in bio or comment below & let’s start chatting!!! .
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Xo, C ❤️ #abalancedfit

So much YESSSSSS to this quote..... As we get ready to open our May Business Mentorship Registration & Training, this quote resonated with me on so many levels.......... 🏻 . . 1.5 years ago when I started this Wellness Business on top of an already busy career + mom of 3, I wasn’t ready in so many ways; was I crazy to do something like this, how would I fit it in, would I stick with it, will people sign up + trust me with their goals and vision, & the biggest of them all; what will people think & how will I inspire them like I was to make the changes they want in their routine or business so they can live freely, happily + confident & believe in their dreams...?? . . And then.... I had an A-HA moment 🏻 & quickly GOT OVER MYSELF & leaned right in the Tools. Resources. The Purpose of this Business. Products. Programs. Community & Company that I knew was already changing lives (including my own) & that is when my own energy began to flow, my passion to share this business exploded & an amazing team came together...!!! . . My challenge for you today is to encourage you to take the chance. Take the risk & try “new” even if you don’t know how to do it. Sometimes you gotta stop worrying about what you don’t know or if it’s the right time & just GO FOR IT.... YOU CAN & YOU WILL figure it out & you might just discover something you are amazing at + grow in a way you didn’t know was even possible. . . If this quote resonates with you in any way. If you’ve been curious about this business & have a passion for inspiring others thru fitness, nutrition & community; I’d love nothing more than to link arms with you & take this mission of changing lives to an ultimate high!!! No regrets. Nothing to lose. Only so much to gain + build TOGETHER.... Link in bio or comment below & let’s start chatting!!! . . Xo, C #abalancedfit - 5 minutes ago

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Loving my outfit thanks to @physique_evolution ♥️😍 #pqev #clothes #gymwear #bestapparel #gym #mondaymotivation

Loving my outfit thanks to @physique_evolution #pqev #clothes #gymwear #bestapparel #gym #mondaymotivation - 6 minutes ago

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Tonight’s #bootcamp class was so fun! We challenged ourselves through weight training. Switching up the workouts and tricking our muscles into new movements are great ways to build muscle, and get stronger. My personal intention with my class was to focus on building muscle. So, we used heavier weights with less reps. We focused on key muscles like the back, abs and glutes. (Oh, they’ll feel it by tomorrow, but it’ll be worth it! 😉) Great job guys and gals! I’m soo proud of you all for trying something new, and being intentional with the movements and workout. 
And y’all, PRs were made tonight! 🙌🎉 @alexameiser girl, we are so excited for you! Great job on that 195# deadlift! 🏋️‍♀️ wow!! 😮 Incredible! 
If you want to be a part of @fitone_foundation mission and movement to help the community, to empower the body and mind, and encourage you in your fitness journey, come on in! Let’s get to know you, your goals, and help you along the way. 💪❤️

Tonight’s #bootcamp class was so fun! We challenged ourselves through weight training. Switching up the workouts and tricking our muscles into new movements are great ways to build muscle, and get stronger. My personal intention with my class was to focus on building muscle. So, we used heavier weights with less reps. We focused on key muscles like the back, abs and glutes. (Oh, they’ll feel it by tomorrow, but it’ll be worth it! ) Great job guys and gals! I’m soo proud of you all for trying something new, and being intentional with the movements and workout. And y’all, PRs were made tonight! @alexameiser girl, we are so excited for you! Great job on that 195# deadlift! 🏋️‍♀️ wow!! 😮 Incredible! If you want to be a part of @fitone_foundation mission and movement to help the community, to empower the body and mind, and encourage you in your fitness journey, come on in! Let’s get to know you, your goals, and help you along the way. ️ - 6 minutes ago

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N A T U R E  L O V E R S ❤️🌍✨ #happyearthday •
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#photobyamara #mcm #mine #forever #hubby #bff #powercouple #mylove #goals #blessed #travel #hiking #adventure #happy #memories #motivation #lifeisgood #spring #love #beautiful #nature #views #vegan #vegansofig #latepost #wanderlust #arizona #mondaymotivation #happymonday

N A T U R E L O V E R S ️🌍 #happyearthday • • • • • #photobyamara #mcm #mine #forever #hubby #bff #powercouple #mylove #goals #blessed #travel #hiking #adventure #happy #memories #motivation #lifeisgood #spring #love #beautiful #nature #views #vegan #vegansofig #latepost #wanderlust #arizona #mondaymotivation #happymonday - 22 minutes ago

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Even on the birthday you know where to find me 😎🙏🏼

Even on the birthday you know where to find me 😎🏼 - 4 hours ago

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Zona Sul - Largo do Machado / Flamengo
Oferecemos aluguéis de salas e consultórios com ótima infraestrutura para que você possa desenvolver seu trabalho. Além de todas as salas terem ar condicionado e serem totalmente equipadas, ainda contamos com uma ótima localização (prox ao metro).
Tire sua dúvida através do 📞 2556-1490. 🤗

#sublocacaodeconsultorios #sublocacao #sublocação #sublocacaodesalas #locacaodesalas #sublocacaorj #locacaodeconsultorio #locacaodeconsultorios #locaçãodeconsultórioterapeutico #aluguelporhora #consultoriorj #salasparaalugar #coworkingrj #coworkingrio #coworkingriodejaneiro #coworkingbrasil

Zona Sul - Largo do Machado / Flamengo Oferecemos aluguéis de salas e consultórios com ótima infraestrutura para que você possa desenvolver seu trabalho. Além de todas as salas terem ar condicionado e serem totalmente equipadas, ainda contamos com uma ótima localização (prox ao metro). Tire sua dúvida através do 2556-1490. 🤗 #sublocacaodeconsultorios #sublocacao #sublocação #sublocacaodesalas #locacaodesalas #sublocacaorj #locacaodeconsultorio #locacaodeconsultorios #locaçãodeconsultórioterapeutico #aluguelporhora #consultoriorj #salasparaalugar #coworkingrj #coworkingrio #coworkingriodejaneiro #coworkingbrasil - 6 hours ago

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True beauty starts within. Start your Monday with Leulo, your body will thank you for it•

True beauty starts within. Start your Monday with Leulo, your body will thank you for it• - 9 hours ago

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Quick one for 420.. 🔥🔥🔥 #uk #420 #rap #ukrap #hiphop #rapper #trap #music #london #woking #bars #flow #freestyle #instagrime #grmdaily #linkuptv #wshh #style #me #new #wavey #lit #goodmorning #mondaymotivation #allmyguysareballers #rollone #nittys

Quick one for 420.. #uk #420 #rap #ukrap #hiphop #rapper #trap #music #london #woking #bars #flow #freestyle #instagrime #grmdaily #linkuptv #wshh #style #me #new #wavey #lit #goodmorning #mondaymotivation #allmyguysareballers #rollone #nittys - 3 days ago

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Let’s do it again 🙏🏾✊🏾 #Lukebakio #F95

Let’s do it again 🏾🏾 #Lukebakio #F95 - 9 days ago

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This new documentary is almost ready with my bro @nanylandrydimata 😁📺🎥 #StayTuned #Proximus

This new documentary is almost ready with my bro @nanylandrydimata #StayTuned #Proximus - 20 days ago

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Everything about this.. Happy Saturday ❤️❤️

Everything about this.. Happy Saturday ️ - 24 days ago

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Back in town... Getting ready ✊🏾🏃🏾‍♂#Lukebakio #Bundesliga #F95

Back in town... Getting ready 🏾🏾‍♂#Lukebakio #Bundesliga #F95 - 27 days ago

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I don’t know how many times I have done this to myself! When it comes down to it I am the only one standing in my way!!
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I know I am not the only one that struggles with this ...
I am making a point today to stop sabotaging myself because I don’t feel good enough. Join me!! ✨
You are good enough to attain whatever goals you set for yourself. 
You have the power to do whatever you put your mind too!

I don’t know how many times I have done this to myself! When it comes down to it I am the only one standing in my way!! I know I am not the only one that struggles with this ... I am making a point today to stop sabotaging myself because I don’t feel good enough. Join me!! You are good enough to attain whatever goals you set for yourself. You have the power to do whatever you put your mind too! - 1 month ago

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Workin the B•O•O•T•Y!! There’s a whole lotta glute squeezes in these movements. Whose excited to try them out?! 🍑 🍑 🍑 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
1️⃣ Some banded barbell squats with sit downs. You’ll burn the quads when you get up from the seat and feel it in your bum when you squeeze tight when you stand up 🙌🏻
2️⃣ Kneeling squats with a band. Squeeze ya booty right each time! 
3️⃣ okay so these aren’t working you butt. BUT hamstrings are my favvvvv, i couldn’t resist! You’ll really feel the stretch with these dead lifts on the cables, especially because it’s elevated 😏
4️⃣ Banded hip thrusts with a barbell. A staple in my booty routine 🍑
5️⃣ Time for a booty burnout!! You’ll really feel a burn with these banded crab walks with a dumbbell into some squat pulses. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Song: Friends by Marshmellow & Ann Marie
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#booty #bootyworkout #legday #glutes #gluteworkout
#hamstrings #hamstringworkout #workout #workouts #fitness #workoutideas #legdayisthebestdag #legworkout #workoutideas #fitspo #weightloss #mondaymotivation #gym #gymlife #workoutmotivation #workoutroutine #girlpower #girlswholift #bootygains🍑

Workin the B•O•O•T•Y!! There’s a whole lotta glute squeezes in these movements. Whose excited to try them out?! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Some banded barbell squats with sit downs. You’ll burn the quads when you get up from the seat and feel it in your bum when you squeeze tight when you stand up 🏻 2️⃣ Kneeling squats with a band. Squeeze ya booty right each time! 3️⃣ okay so these aren’t working you butt. BUT hamstrings are my favvvvv, i couldn’t resist! You’ll really feel the stretch with these dead lifts on the cables, especially because it’s elevated 4️⃣ Banded hip thrusts with a barbell. A staple in my booty routine 5️⃣ Time for a booty burnout!! You’ll really feel a burn with these banded crab walks with a dumbbell into some squat pulses. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Friends by Marshmellow & Ann Marie •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #booty #bootyworkout #legday #glutes #gluteworkout #hamstrings #hamstringworkout #workout #workouts #fitness #workoutideas #legdayisthebestdag #legworkout #workoutideas #fitspo #weightloss #mondaymotivation #gym #gymlife #workoutmotivation #workoutroutine #girlpower #girlswholift #bootygains - 2 months ago

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Got the pump #bodybuilding #bodypaint #bodypositive #bodytransformation #bodygoals #bodybuilder #gymnastics #gymmotivation #gym #gymshark #gymmemes #gymlife #motivationalquotes #motivation #fitnessmotivation #fit #fitness #fitspo #fitlife #fitfam #mondaymotivation #model #modelsearch #modeling

Got the pump #bodybuilding #bodypaint #bodypositive #bodytransformation #bodygoals #bodybuilder #gymnastics #gymmotivation #gym #gymshark #gymmemes #gymlife #motivationalquotes #motivation #fitnessmotivation #fit #fitness #fitspo #fitlife #fitfam #mondaymotivation #model #modelsearch #modeling - 8 months ago

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