#mentalhealth

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#boundaries #mentalhealth 
#Repost @highlysensitiverefuge
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#boundaries #mentalhealth #Repost @highlysensitiverefuge • • • • • ❤ - 13 seconds ago

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Day 5/6 awake 💁‍♀️🔥
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I don’t try to force sleep anymore, I find that makes it worse because as well as dealing with spoonie issues and tiredness, you wind up raging as well. Or that could be gobbledegook and instead I’ve just crossed the line into insanity. 🤪
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#spooniespecies #spoonie #spoonielife #spoonieproblems #insomnia #painsomnia #chronicillness #chronicallyill #chronicpain #chronicwarrior #invisibleillness #invisibledisability #chronicfatigue #fatigue #autoimmune #fibro #fibromyalgia #lupus #endo #anxiety #mentalhealth #sleep #butyoudontlooksick #deathwarmedup #zzz

Day 5/6 awake 💁‍♀️🔥 . I don’t try to force sleep anymore, I find that makes it worse because as well as dealing with spoonie issues and tiredness, you wind up raging as well. Or that could be gobbledegook and instead I’ve just crossed the line into insanity. 🤪 . #spooniespecies #spoonie #spoonielife #spoonieproblems #insomnia #painsomnia #chronicillness #chronicallyill #chronicpain #chronicwarrior #invisibleillness #invisibledisability #chronicfatigue #fatigue #autoimmune #fibro #fibromyalgia #lupus #endo #anxiety #mentalhealth #sleep #butyoudontlooksick #deathwarmedup #zzz - 16 seconds ago

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Understood it a tad late...💛💛 .
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Follow @silly.aarbe
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#aarbe #amlifakir #word #writer #writersofinstagram #writerscommunity #quote  #mentalhealthawareness #positivequotes #mentalhealth #motivationalquotes #lifehacks  #art  #notetoself  #advice #life #mentalillness #positivequotes #vibes #mood #handwritten #deepthoughts #throwback #serendipity #coincidence #thursdaythoughts #universe #telegram #message

Understood it a tad late...💛💛 . . . . Follow @silly.aarbe . . . . . . . . . #aarbe #amlifakir #word #writer #writersofinstagram #writerscommunity #quote #mentalhealthawareness #positivequotes #mentalhealth #motivationalquotes #lifehacks #art #notetoself #advice #life #mentalillness #positivequotes #vibes #mood #handwritten #deepthoughts #throwback #serendipity #coincidence #thursdaythoughts #universe #telegram #message - 28 seconds ago

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Her expression goes from just so happy to be here to wtf get away. Why does my service dog hate me?
#psychiatricservicedog #sdit #sd #servicedog #goldenretriever #goldenretrievers #assistancedog #dogsofinstagram #dogtraining #servicedogsofinstagram #mentalhealth #instagolden #servicedogsofig #servicedogteam #serviceanimal #servicedoglife #workingdog #servicedoggear #servicedoghandler #psychiatricservicedogintraining #retriever #retrievers #retrieverpuppy #retrieversofinstagram #goldenretrieversofinstagram #hawaii #hawaiipup

Her expression goes from just so happy to be here to wtf get away. Why does my service dog hate me? #psychiatricservicedog #sdit #sd #servicedog #goldenretriever #goldenretrievers #assistancedog #dogsofinstagram #dogtraining #servicedogsofinstagram #mentalhealth #instagolden #servicedogsofig #servicedogteam #serviceanimal #servicedoglife #workingdog #servicedoggear #servicedoghandler #psychiatricservicedogintraining #retriever #retrievers #retrieverpuppy #retrieversofinstagram #goldenretrieversofinstagram #hawaii #hawaiipup - 34 seconds ago

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Sunday Meal Prep! Been craving these for weeks!! 🤤
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#mealprep #sundaymealprep #nodiethere #balanced #balancedeating #curriedsausages #positivity #positivevibes #positivequotes #positivethinking #bodypositive #bodypositivity #bodypositivemovement #selflove #bodylove #healthylifestyle #healthandwellness #progressnotperfection #lifestylechange #dietculture #dietculturesucks #nomorediets #mindset #mentalhealth #mindbodysoul

Sunday Meal Prep! Been craving these for weeks!! 🤤 . . . . #mealprep #sundaymealprep #nodiethere #balanced #balancedeating #curriedsausages #positivity #positivevibes #positivequotes #positivethinking #bodypositive #bodypositivity #bodypositivemovement #selflove #bodylove #healthylifestyle #healthandwellness #progressnotperfection #lifestylechange #dietculture #dietculturesucks #nomorediets #mindset #mentalhealth #mindbodysoul - 45 seconds ago

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#depression #depressionhelp #depressionsupport #depressionawareness #mentalhealth #mentalillness #mentalhealthmatters #mentalillnessawareness #mentalhealthawareness #anxiety #depressiontrafficlights #ptsd #ptsdawareness #anxietyawareness #depressive #invisibileillness #invisibleillnessawareness #breakthestigma #endthestigma #stopthestigma #bpd #eatingdisorder

. . . . . . . . . . . . #depression #depressionhelp #depressionsupport #depressionawareness #mentalhealth #mentalillness #mentalhealthmatters #mentalillnessawareness #mentalhealthawareness #anxiety #depressiontrafficlights #ptsd #ptsdawareness #anxietyawareness #depressive #invisibileillness #invisibleillnessawareness #breakthestigma #endthestigma #stopthestigma #bpd #eatingdisorder - 45 seconds ago

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Courageous Mornings - 5 - Is This a Bad Time?
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I slept in this morning and it was glorious.
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Now was this a bad time to start this routine with everything going on right now?
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The truth is...it’s never a good time to start a routine. Actually it’s always a good time to start something new, because if you’re waiting for a the perfect moment, you better get used to waiting. 😉
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Onward my friends!  Everyday I am getting stronger.
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What are you starting today?
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#livewithacourageousheart #mindsetcoach #coach #keynote #speaker #giantslayer #iamthelion #lifestorycoaching #morningquest #faith #mentalhealth #igotuptoday #igotoutdoorstoday #noexcuses #graceandaccountability #courageousmornings @owen_the_wild  @ryangillshares @hal_elrod @robinsharma @doc_amen

Courageous Mornings - 5 - Is This a Bad Time? . I slept in this morning and it was glorious. . Now was this a bad time to start this routine with everything going on right now? . The truth is...it’s never a good time to start a routine. Actually it’s always a good time to start something new, because if you’re waiting for a the perfect moment, you better get used to waiting. 😉 . Onward my friends! Everyday I am getting stronger. . What are you starting today? . #livewithacourageousheart #mindsetcoach #coach #keynote #speaker #giantslayer #iamthelion #lifestorycoaching #morningquest #faith #mentalhealth #igotuptoday #igotoutdoorstoday #noexcuses #graceandaccountability #courageousmornings @owen_the_wild @ryangillshares @hal_elrod @robinsharma @doc_amen - 1 minute ago

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#positivity #positivethoughts #positivevibes #positiveaffirmations #selfreminder #yourenotalone #itsokaynottobeokay #youllbeokay #feelingsareokay #itsokaytocry #yourenotaburden #betterdaysarecoming #yourestrongerthanyouthink #youmatter #youreenough #youreworthy #mentalhealth #mentalillness #mentalhealthawareness #mentalillnessawareness #mentalhealthrecovery #mentalhealthmatters #mentalhealthsupport #mentalhealthstigma #endthestigma #mentalhealthwarrior #mentalhealthisimportant #mentalhealthindia #mentalhealthblog #mentalhealthblogger

#positivity #positivethoughts #positivevibes #positiveaffirmations #selfreminder #yourenotalone #itsokaynottobeokay #youllbeokay #feelingsareokay #itsokaytocry #yourenotaburden #betterdaysarecoming #yourestrongerthanyouthink #youmatter #youreenough #youreworthy #mentalhealth #mentalillness #mentalhealthawareness #mentalillnessawareness #mentalhealthrecovery #mentalhealthmatters #mentalhealthsupport #mentalhealthstigma #endthestigma #mentalhealthwarrior #mentalhealthisimportant #mentalhealthindia #mentalhealthblog #mentalhealthblogger - 1 minute ago

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Headed to the work place. Time to make magic. I don't think they're ready for the Doc!!! Time to turn up the heat in Dubai! 🤣🧠 #education #psychology #sociology #history #behavioranalysis #mentalhealth #blackeducators #travelnoire #teacher

Headed to the work place. Time to make magic. I don't think they're ready for the Doc!!! Time to turn up the heat in Dubai! 🤣🧠 #education #psychology #sociology #history #behavioranalysis #mentalhealth #blackeducators #travelnoire #teacher - 1 minute ago

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mom....I just want to sleep in today....on your side of the bed! #bedhog .
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#hulahug #therapydog #mentalhealth #dogislove #mydogismy #adventure
#goldenlove #goldenretriever #goldenpuppy #dogsofinstagram #goldensofinstagram #happydog #ilovemygolden #akc #cutestgoldens #bff #love #wetnose #dogmom 
save $ at Friendship Collar with code Hulagirl

mom....I just want to sleep in today....on your side of the bed! #bedhog . . . #hulahug #therapydog #mentalhealth #dogislove #mydogismy #adventure #goldenlove #goldenretriever #goldenpuppy #dogsofinstagram #goldensofinstagram #happydog #ilovemygolden #akc #cutestgoldens #bff #love #wetnose #dogmom save $ at Friendship Collar with code Hulagirl - 2 minutes ago

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8:57am

These early morning shadows
Tickling the carpet
For once, hold no fear.

This air, passing through my nostrils
Searching for my lungs,
Chilled by early autumn
Is unabashedly, simply, gently itself: air.
Fresh, clean, pure. 
This silence is changed.
It is different from the last time we got together,
As if while we were parted, it learned in inhale
And exhale.
For the first time, it allows me to do the same.
We breathe in harmony, the first few notes of a piece previously unknown, unheard of.

The creaky floors, the sound of footsteps, 
The awakening of the staircase, 
All are calm and are, unabashedly, themselves.
The morning noises hold no angst.
Nothing sticks around my heart except a tiny pushpin of hope.

This morning has brought both glancing over shoulders.
I am not waiting in myself for ruin or endings.

I am, unabashedly, simply, quietly, myself: me.

Painstakingly, achingly, cautiously, slowly
I loosen the knots in my body, my mind.
I dare to soothe and shush my mind,
Allowing prose to blanket the past for just this moment.
"I am here. I am now. I am being." I whisper.
The softest of smiles tugs at my lips.
I close my eyes to feel it blooming within. 
I allow myself to breathe, independent of anxiety.
I allow myself to feel, with no end date.
I allow myself to let this glimmer grow.

I wonder if this is a Beginning, The Beginning,
Of a Healing so exquisite, so quietly strong,

The kind with a Phoenix Hero, fighting with every ounce of strength they have left
To make it through the muck and ash, coming so close to the End
Only to rise as flame.

The kind with that moment where Good prevails And wells up, so overwhelmingly alive inside you
That it breaks with the waves
And overflows with a victorious whisper of "YES." "Is that what this is? Is that what I feel the Beginnings of?" I ask.

And oh, my darling heart, 
Broken, taped, stitched, 
Beaten yet beating, still fighting,
My heart, that has gone through so much with me,
For me,
My heart, takes one, shuddering breath of life
And at 9:19am 
It whispers,
"YES." #poem #poet #amateurpoet #depression #anxiety #awareness #ptsd #recovery #healing #healingtakestime #mentalhealth #alwayskeepfighting

8:57am These early morning shadows Tickling the carpet For once, hold no fear. This air, passing through my nostrils Searching for my lungs, Chilled by early autumn Is unabashedly, simply, gently itself: air. Fresh, clean, pure. This silence is changed. It is different from the last time we got together, As if while we were parted, it learned in inhale And exhale. For the first time, it allows me to do the same. We breathe in harmony, the first few notes of a piece previously unknown, unheard of. The creaky floors, the sound of footsteps, The awakening of the staircase, All are calm and are, unabashedly, themselves. The morning noises hold no angst. Nothing sticks around my heart except a tiny pushpin of hope. This morning has brought both glancing over shoulders. I am not waiting in myself for ruin or endings. I am, unabashedly, simply, quietly, myself: me. Painstakingly, achingly, cautiously, slowly I loosen the knots in my body, my mind. I dare to soothe and shush my mind, Allowing prose to blanket the past for just this moment. "I am here. I am now. I am being." I whisper. The softest of smiles tugs at my lips. I close my eyes to feel it blooming within. I allow myself to breathe, independent of anxiety. I allow myself to feel, with no end date. I allow myself to let this glimmer grow. I wonder if this is a Beginning, The Beginning, Of a Healing so exquisite, so quietly strong, The kind with a Phoenix Hero, fighting with every ounce of strength they have left To make it through the muck and ash, coming so close to the End Only to rise as flame. The kind with that moment where Good prevails And wells up, so overwhelmingly alive inside you That it breaks with the waves And overflows with a victorious whisper of "YES." "Is that what this is? Is that what I feel the Beginnings of?" I ask. And oh, my darling heart, Broken, taped, stitched, Beaten yet beating, still fighting, My heart, that has gone through so much with me, For me, My heart, takes one, shuddering breath of life And at 9:19am It whispers, "YES." #poem #poet #amateurpoet #depression #anxiety #awareness #ptsd #recovery #healing #healingtakestime #mentalhealth #alwayskeepfighting - 2 minutes ago

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🙌🏼❤️

🙌🏼❤️ - 2 minutes ago

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When people try to convince you what you're doing is wrong, stupid, or a waste of time, never let such nonsense fill your thoughts🌈 And own that. No one has lived through your experiences to tell you how to go about doing things they claim is better for you. Big middle finger to those who judge and don't love.🖕 I want no part of that
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#tattoo #tattoos
#girlswithtattoos #girlswithink #alternative #selfie #confidence #photooftheday #makeup #love #bodybuilding #plantbased #peace #natural #vegan #positivevibes #selfcare #mood #spirituality #mentalhealth #highlighter #target

When people try to convince you what you're doing is wrong, stupid, or a waste of time, never let such nonsense fill your thoughts🌈 And own that. No one has lived through your experiences to tell you how to go about doing things they claim is better for you. Big middle finger to those who judge and don't love.🖕 I want no part of that . . . . . . . . . #tattoo #tattoos #girlswithtattoos #girlswithink #alternative #selfie #confidence #photooftheday #makeup #love #bodybuilding #plantbased #peace #natural #vegan #positivevibes #selfcare #mood #spirituality #mentalhealth #highlighter #target - 2 minutes ago

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Anyone else pull over and eat in the car to have some solitude from the gremlins at home🙋🏻? No, just me then🤷🏻‍♀️😅.
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Before and after @tankjuicenz classic Caesar salad no croutons at 13 months📆.
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#MentalHealth
#TimeOut
#SelfCare
#TwistOfWeight

Anyone else pull over and eat in the car to have some solitude from the gremlins at home🙋🏻? No, just me then🤷🏻‍♀️😅. . Before and after @tankjuicenz classic Caesar salad no croutons at 13 months📆. . #MentalHealth #TimeOut #SelfCare #TwistOfWeight - 2 minutes ago

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I've been quiet, literally and figuratively, for quite some time now.
Being a "victim" is tough. Being a "survivor" is tough. Going through all the stages of acceptance and healing is tough.
Not everything is so black and white, like what you may think about sexual abuse.
When your partner says "no", celebrate it just as much if they had said "yes". Both should be celebrated in a healthy relationship. No guilt trips, no pressure, no trying to change their mind.
#abuse #sexual #sexualabuse #assault #sexualassault #victim #abuser #survivor #gethelp #health #healing #acceptance #love #healthy #relationship #healthyrelationship #growth #loveyourself #mental #mentalhealth #positivity #positive

I've been quiet, literally and figuratively, for quite some time now. Being a "victim" is tough. Being a "survivor" is tough. Going through all the stages of acceptance and healing is tough. Not everything is so black and white, like what you may think about sexual abuse. When your partner says "no", celebrate it just as much if they had said "yes". Both should be celebrated in a healthy relationship. No guilt trips, no pressure, no trying to change their mind. #abuse #sexual #sexualabuse #assault #sexualassault #victim #abuser #survivor #gethelp #health #healing #acceptance #love #healthy #relationship #healthyrelationship #growth #loveyourself #mental #mentalhealth #positivity #positive - 3 minutes ago

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Дім там де кіт 🖤 #дімтамдекіт #duolingogetsme #kit

Дім там де кіт 🖤 #дімтамдекіт #duolingogetsme #kit - 3 minutes ago

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If you aren't #happy with your #life , make changes . ✂️ out the #haters
🚼 Your #mindset 🔎 the #positivevibes 🙅🏻‍♂️ worry about the #irrelevant " They hating, but they watching" 
#love #life #makememories #mindset #mentalhealth #healthyvibes #getright

If you aren't #happy with your #life , make changes . ✂️ out the #haters 🚼 Your #mindset 🔎 the #positivevibes 🙅🏻‍♂️ worry about the #irrelevant " They hating, but they watching" #love #life #makememories #mindset #mentalhealth #healthyvibes #getright - 3 minutes ago

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🧚🏻‍♀️ what to do other than using yr phone ! ⋆⑅˚₊⋆⑅˚₊⋆⑅˚₊⋆⑅˚₊⋆⑅˚₊⋆⑅˚₊⋆⑅˚₊⋆⑅˚₊
love yourself 💗
tags 🏷 ;

#selfcare #selflove #threads #love #skincare #wellness #beauty #mentalhealth #loveyourself #health #mindfulness #motivation #healing #meditation #inspiration #positivevibes #mentalhealthawareness #selfcarethreads #life #happiness #healthylifestyle #lifestyle #quotes #happy

🧚🏻‍♀️ what to do other than using yr phone ! ⋆⑅˚₊⋆⑅˚₊⋆⑅˚₊⋆⑅˚₊⋆⑅˚₊⋆⑅˚₊⋆⑅˚₊⋆⑅˚₊ love yourself 💗 tags 🏷 ; #selfcare #selflove #threads #love #skincare #wellness #beauty #mentalhealth #loveyourself #health #mindfulness #motivation #healing #meditation #inspiration #positivevibes #mentalhealthawareness #selfcarethreads #life #happiness #healthylifestyle #lifestyle #quotes #happy - 3 minutes ago

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Just reflecting on one of my interviews with @tpi_zone . Entrepreneurship is really a calling! By God’s grace, I’ll do the work so that all might know that Jesus Christ is LORD🙏🏾.
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#strongwoman #womenshould #blackwomenatwork #wontstop #womanpreneur #networking #branding #tcctribe #makersgonnamake #communityovercompetition #societygal #ladyboss #oneofthebunch #caffeinateandconquer #savvybusinessowner #richchicksociety #blackgirlmagic #beastmode #coaching #millionairemindset #thinkbig #passion #productivity #thehappyplanner #proverbs31woman #digitalinfluencer #millionairemindset #mentalhealth #TheDrDee ✨

Just reflecting on one of my interviews with @tpi_zone . Entrepreneurship is really a calling! By God’s grace, I’ll do the work so that all might know that Jesus Christ is LORD🙏🏾. • • • #strongwoman #womenshould #blackwomenatwork #wontstop #womanpreneur #networking #branding #tcctribe #makersgonnamake #communityovercompetition #societygal #ladyboss #oneofthebunch #caffeinateandconquer #savvybusinessowner #richchicksociety #blackgirlmagic #beastmode #coaching #millionairemindset #thinkbig #passion #productivity #thehappyplanner #proverbs31woman #digitalinfluencer #millionairemindset #mentalhealth #TheDrDee ✨ - 3 minutes ago

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HAPPY FACE MASK
The happy face mask is part of Spin’s social anxiety tool kit.
How many of us with CPTSD need to carry one of these wherever we go.
“Do you feel as good as you look today?”
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•Spin’s journey living with Complex PTSD•
"CHEERS to crash test dummy life"
Spin🌀
#happyface
#socialanxiety
#mask
#cptsd
#complexptsd
#cptsdwarrior
#complexposttraumaticstressdisorder
#traumainformed
#ptsd
#ruok
#ruokday
#therapylife 
#livelifelove
#emotionalsupport
#traumaticbraininjury
#childhoodtraumasurvivor
#dissociativeidentitydisorder
#DID
#childabuse
#emotionalabuse
#childhoodtrauma
#mentalhealth
#spinslife
#crashtestdummy
#crashtestdummies
#myphoto
#shellharbour
#illawarra
#nowransw
#shoalhaven

. HAPPY FACE MASK The happy face mask is part of Spin’s social anxiety tool kit. How many of us with CPTSD need to carry one of these wherever we go. “Do you feel as good as you look today?” * •Spin’s journey living with Complex PTSD• "CHEERS to crash test dummy life" Spin🌀 #happyface #socialanxiety #mask #cptsd #complexptsd #cptsdwarrior #complexposttraumaticstressdisorder #traumainformed #ptsd #ruok #ruokday #therapylife #livelifelove #emotionalsupport #traumaticbraininjury #childhoodtraumasurvivor #dissociativeidentitydisorder #DID #childabuse #emotionalabuse #childhoodtrauma #mentalhealth #spinslife #crashtestdummy #crashtestdummies #myphoto #shellharbour #illawarra #nowransw #shoalhaven - 4 minutes ago

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