#mentalhealthquotes

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You will never be worthless. You will never be not good enough. You will NEVER not deserve to live, EVER. You deserve the world, and the world deserves you. Make a change. Step outside your comfort zone. #anxietysucks #recoverysayings #anorexiarecover #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport

You will never be worthless. You will never be not good enough. You will NEVER not deserve to live, EVER. You deserve the world, and the world deserves you. Make a change. Step outside your comfort zone. #anxietysucks #recoverysayings #anorexiarecover #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport - 1 hour ago

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One person can change the world. It has to start to be able to come to an end. Start somewhere to change something. #recoverysayings #anorexiarecover #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport

One person can change the world. It has to start to be able to come to an end. Start somewhere to change something. #recoverysayings #anorexiarecover #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport - 1 hour ago

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Go to bed tonight and choose to wake up tomorrow. Do what you can for yourself because you are important. #recoverysayings #anorexiarecover #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport

Go to bed tonight and choose to wake up tomorrow. Do what you can for yourself because you are important. #recoverysayings #anorexiarecover #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport - 1 hour ago

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If it doesn’t challenge you, it doesn’t change you. #recoverysayings #anorexiarecover #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport

If it doesn’t challenge you, it doesn’t change you. #recoverysayings #anorexiarecover #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport - 1 hour ago

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Cuando una emoción llega a visitarnos y aparece hay maneras en las que nos hace saber que está ahí y que llegó. ⠀⠀
Cuando sentimos x, y o z emoción lo sabemos por 3 diferentes sistemas de respuesta que tiene el cuerpo:
• Las sensaciones corporales. • Los pensamientos.
• Las conductas.
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Las sensaciones corporales son los mareos, las palpitaciones, la tensión muscular o ponerse a sudar, por ejemplo. Estas reacciones corporales están fuera de nuestro control, son involuntarias.
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Los pensamientos son las valoraciones personales de la emoción. Es decir, es como cada quien vive esa emoción en particular. Los pensamientos nos ayudan a identificar lo que sentimos y ponerle nombre. Por eso es tan importante entender QUÉ es lo que estamos sintiendo para que así podamos manejar las emociones de la mejor forma.
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Las conductas son las acciones que hacemos en base a las emociones que sentimos. Por ejemplo, el tono de voz, la expresión facial, lágrimas, huir, escapar… ⠀⠀
Todos estos sistemas de respuesta están interrelacionados por que en función de como pensemos ante lo que nos sucede en la vida, así vamos a sentirnos y así vamos a actuar. Más importante todavía, a través de esos lentes vamos a ver la vida. 🌿 
#emotionalmanagement #emotionalintelligence #mentalhealthquotes #gettingthroughit #selflovethread

Cuando una emoción llega a visitarnos y aparece hay maneras en las que nos hace saber que está ahí y que llegó. ⠀⠀ Cuando sentimos x, y o z emoción lo sabemos por 3 diferentes sistemas de respuesta que tiene el cuerpo: • Las sensaciones corporales. • Los pensamientos. • Las conductas. ⠀⠀ Las sensaciones corporales son los mareos, las palpitaciones, la tensión muscular o ponerse a sudar, por ejemplo. Estas reacciones corporales están fuera de nuestro control, son involuntarias. ⠀⠀ Los pensamientos son las valoraciones personales de la emoción. Es decir, es como cada quien vive esa emoción en particular. Los pensamientos nos ayudan a identificar lo que sentimos y ponerle nombre. Por eso es tan importante entender QUÉ es lo que estamos sintiendo para que así podamos manejar las emociones de la mejor forma. ⠀⠀ Las conductas son las acciones que hacemos en base a las emociones que sentimos. Por ejemplo, el tono de voz, la expresión facial, lágrimas, huir, escapar… ⠀⠀ Todos estos sistemas de respuesta están interrelacionados por que en función de como pensemos ante lo que nos sucede en la vida, así vamos a sentirnos y así vamos a actuar. Más importante todavía, a través de esos lentes vamos a ver la vida. #emotionalmanagement #emotionalintelligence #mentalhealthquotes #gettingthroughit #selflovethread - 1 hour ago

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Every journey has to start somewhere. It’s better to start now than later. What’s holding you back? #recoverysayings #anorexiarecover #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport

Every journey has to start somewhere. It’s better to start now than later. What’s holding you back? #recoverysayings #anorexiarecover #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport - 1 hour ago

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#eatingdisorderrecovery #houstontherapist #houston #mentalhealthquotes #bodypositive #therapy

#eatingdisorderrecovery #houstontherapist #houston #mentalhealthquotes #bodypositive #therapy - 1 hour ago

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Sorry for the inactivity. I hope everyone’s been doing okay. #recoverysayings #anorexiarecover #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport

Sorry for the inactivity. I hope everyone’s been doing okay. #recoverysayings #anorexiarecover #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport - 1 hour ago

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Las emociones que sentimos son HUMANAS. ⠀⠀
Sentir emociones es parte de estar en esta tierra experimentado la vida, por que son parte de la experiencia humana. ⠀⠀
En 1990, un antropólogo llamado Paul Eckman propuso que todos los seres humanos compartirmos 6 emociones básicas y universales, que son las más viejas y las que nos han acompañado por la mayor cantidad de tiempo en nuestra evolución como especie. Estas emociones son:
• Alegría
• Asco
• Sorpresa
• Miedo
• Ira
• Tristeza
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Obviamente hay un montón más de emociones pero esas para después. ⠀⠀
Según este autor, estas emociones están MUY ligadas a nuestras expresiones faciales y a nuestro lenguaje corporal y por lo tanto, las podemos entender globalmente, no importa que no hablemos el mismo idioma. 
Esto quiere decir que no importa de donde seas, cual idioma hablés, si vivís en la jungla o en un penthouse o si sos hombre, mujer, fluido, neutro... si sos un ser humano vas a tener y sentir emociones y eso es parte de SER humano.
Las emociones tampoco son negativas ni positivas, están ahí para ayudarnos a sobrevivir y aprender de nuestras experiencias.
Así que no se cierren a sus emociones, no se castiguen a ustedes por sentirlas. Todo lo contrario! Conózcanlas, conozcan como ustedes actúan cuando ellas llegan a visitarlos y si se dan cuenta que les generan dificultades o problemas tomen nota de lo que pudieron haber mejorado. ✏️ Acuérdense que la única persona con la que DE FIJO van a pasar el resto de su vida es con ustedes mismos y mismas. Entonces ojo a quien tienen de compañía! 👀💕 #emotionalquotes #emotionalintelligence #mentalhealthquotes #mentalhealthadvocate

Las emociones que sentimos son HUMANAS. ⠀⠀ Sentir emociones es parte de estar en esta tierra experimentado la vida, por que son parte de la experiencia humana. ⠀⠀ En 1990, un antropólogo llamado Paul Eckman propuso que todos los seres humanos compartirmos 6 emociones básicas y universales, que son las más viejas y las que nos han acompañado por la mayor cantidad de tiempo en nuestra evolución como especie. Estas emociones son: • Alegría • Asco • Sorpresa • Miedo • Ira • Tristeza ⠀⠀ Obviamente hay un montón más de emociones pero esas para después. ⠀⠀ Según este autor, estas emociones están MUY ligadas a nuestras expresiones faciales y a nuestro lenguaje corporal y por lo tanto, las podemos entender globalmente, no importa que no hablemos el mismo idioma. Esto quiere decir que no importa de donde seas, cual idioma hablés, si vivís en la jungla o en un penthouse o si sos hombre, mujer, fluido, neutro... si sos un ser humano vas a tener y sentir emociones y eso es parte de SER humano. Las emociones tampoco son negativas ni positivas, están ahí para ayudarnos a sobrevivir y aprender de nuestras experiencias. Así que no se cierren a sus emociones, no se castiguen a ustedes por sentirlas. Todo lo contrario! Conózcanlas, conozcan como ustedes actúan cuando ellas llegan a visitarlos y si se dan cuenta que les generan dificultades o problemas tomen nota de lo que pudieron haber mejorado. ️ Acuérdense que la única persona con la que DE FIJO van a pasar el resto de su vida es con ustedes mismos y mismas. Entonces ojo a quien tienen de compañía! #emotionalquotes #emotionalintelligence #mentalhealthquotes #mentalhealthadvocate - 1 hour ago

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Mindset,Friendships,Work, Relationships,Home,Your Environment etc. This can ALL effect your mental health and physical health. And I am a prime example of that. On the left was taking in a dark,dark time. I wanted to crawl out of the shitty hole I had put myself into because of all those examples I shared above. The right it’s ME Mercedes! Coming back to fuck shit up stronger than ever. My main point is please don’t let your mental health be an issue that messes with your physical health. Do me a solid reach out to someone before the harm continues. Your life is worth the fight 💜
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#weightlosstransformation #weightlossjourney #weightlossgoals #beforeandafter #beforeandafterweightloss #transformationtuesday #weightlossanniversary #bodytransformation #extremeweightloss #youdidit #loveyourself #fitnessmotivation #weightlossstory #healthylifestyle #mentalhealthawareness #mentalhealthquotes

Mindset,Friendships,Work, Relationships,Home,Your Environment etc. This can ALL effect your mental health and physical health. And I am a prime example of that. On the left was taking in a dark,dark time. I wanted to crawl out of the shitty hole I had put myself into because of all those examples I shared above. The right it’s ME Mercedes! Coming back to fuck shit up stronger than ever. My main point is please don’t let your mental health be an issue that messes with your physical health. Do me a solid reach out to someone before the harm continues. Your life is worth the fight - - - - - - - - - - - — — — — #weightlosstransformation #weightlossjourney #weightlossgoals #beforeandafter #beforeandafterweightloss #transformationtuesday #weightlossanniversary #bodytransformation #extremeweightloss #youdidit #loveyourself #fitnessmotivation #weightlossstory #healthylifestyle #mentalhealthawareness #mentalhealthquotes - 1 hour ago

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We’ve all been there, and yes it sucks; but sometimes its nice to know that you’re not the only one that deals with physical symptoms from a mental illness. Don’t let anybody tell you it’s “all in your head” what you’re feeling is real and deserves just as much attention as any physical illness. #mentalhealthawareness #mentalhealthadvocate #mentalhealthquotes #anxiety #anxietyrelief #depression #depressionhelp #panicdisorder #panic #GAD #bpd #bpdawareness #agoraphobia #roadtorelief #roadtorecovery #endthestigma #mentalhealthmatters

We’ve all been there, and yes it sucks; but sometimes its nice to know that you’re not the only one that deals with physical symptoms from a mental illness. Don’t let anybody tell you it’s “all in your head” what you’re feeling is real and deserves just as much attention as any physical illness. #mentalhealthawareness #mentalhealthadvocate #mentalhealthquotes #anxiety #anxietyrelief #depression #depressionhelp #panicdisorder #panic #GAD #bpd #bpdawareness #agoraphobia #roadtorelief #roadtorecovery #endthestigma #mentalhealthmatters - 1 hour ago

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t u e s d a y motivation 
starting a new week I thought I would share some of my favorite quotes to look at and remind myself that it is okay to be where I am right now💐
If anyone would like to share their stories I would love to post them to help spread awareness for mental health
#mentalhealthawareness #mentalwealth #mentalhealthquotes #likeforlikes #bekind

t u e s d a y motivation starting a new week I thought I would share some of my favorite quotes to look at and remind myself that it is okay to be where I am right now If anyone would like to share their stories I would love to post them to help spread awareness for mental health #mentalhealthawareness #mentalwealth #mentalhealthquotes #likeforlikes #bekind - 1 hour ago

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You can get through whatever bad feeling, thought, or experience you’re going through.
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Bad days are not permanent - no matter how permanent they feel.
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This is your reminder to stop scrolling and take care of yourself.
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Feel out the negative feelings. Write them out. Scream them out. Cry them out.
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Then let them go.

You can get through whatever bad feeling, thought, or experience you’re going through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bad days are not permanent - no matter how permanent they feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is your reminder to stop scrolling and take care of yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel out the negative feelings. Write them out. Scream them out. Cry them out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then let them go. - 1 hour ago

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Drop a ❤️ below if you agree
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#journaling #writing #healing #healingquotes #inspirationalquotes #inspirational #inspiringquotes #upliftingquotes #uplifting #selflove #selflovequotes #selfcare #selfcarepractice #therapy #psychotherapy #therapist #selfcompassion #mentalhealthawareness #mentalillness #mentalhealthquotes #mentalhealth #torontotherapy #torontopsychotherapy

Drop a ️ below if you agree . . . #journaling #writing #healing #healingquotes #inspirationalquotes #inspirational #inspiringquotes #upliftingquotes #uplifting #selflove #selflovequotes #selfcare #selfcarepractice #therapy #psychotherapy #therapist #selfcompassion #mentalhealthawareness #mentalillness #mentalhealthquotes #mentalhealth #torontotherapy #torontopsychotherapy - 1 hour ago

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❤ Just in case you need this today like I did.

Just in case you need this today like I did. - 1 hour ago

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When I was in high school, I dreaded being open with people, I despised having to talk to my therapist, and I thought vulnerability was a waste of time. There was nothing you could do to get me to be honest about my feelings..at least that’s what I thought. 
Here is a picture of me and the woman who helped me believe being vulnerable is worthwhile: @augustandmaydesignco , one of my best friend’s mother. I’m so grateful to this inspiring woman and her warm, welcoming family. They helped me when I pushed everyone else away, and helped me see the value in showing up for people, which is the exact value I embrace in private practice today. I can never thank them enough. 
If you could thank anyone for what they gave you as a kid, who would you thank? 
www.sarahburneytherapy.com

#mentalillness #mentalhealthquotes #freedom #healing #recovery #recoveryispossible #trauma #complextrauma #ptsd #anorexia #emdr #emdrtherapy #somaticexperiencingpractitioners #yoga #yogahealing #courage #bravery #hope #sacredrootsholistichealing #change #dissociation #selftalk #bodypositive #haes #intuitiveeating #trusttheprocess #trust

When I was in high school, I dreaded being open with people, I despised having to talk to my therapist, and I thought vulnerability was a waste of time. There was nothing you could do to get me to be honest about my feelings..at least that’s what I thought. Here is a picture of me and the woman who helped me believe being vulnerable is worthwhile: @augustandmaydesignco , one of my best friend’s mother. I’m so grateful to this inspiring woman and her warm, welcoming family. They helped me when I pushed everyone else away, and helped me see the value in showing up for people, which is the exact value I embrace in private practice today. I can never thank them enough. If you could thank anyone for what they gave you as a kid, who would you thank? www.sarahburneytherapy.com #mentalillness #mentalhealthquotes #freedom #healing #recovery #recoveryispossible #trauma #complextrauma #ptsd #anorexia #emdr #emdrtherapy #somaticexperiencingpractitioners #yoga #yogahealing #courage #bravery #hope #sacredrootsholistichealing #change #dissociation #selftalk #bodypositive #haes #intuitiveeating #trusttheprocess #trust - 2 hours ago

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Don't we all need a lesson in this? Check the link in the bio.
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#selfcare #blog #blogpost #mindybodyspirit #churchmedia #mentalhealthquotes #mentalhealth #fitness #mindfulness #mindful #mindfulmonday #journal #journaling #journalingbible #creativejournaling #creative #goalsetting #dreams

Don't we all need a lesson in this? Check the link in the bio. . . . #selfcare #blog #blogpost #mindybodyspirit #churchmedia #mentalhealthquotes #mentalhealth #fitness #mindfulness #mindful #mindfulmonday #journal #journaling #journalingbible #creativejournaling #creative #goalsetting #dreams - 2 hours ago

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Victory is yours

#vitaminshoppe #regram #selfcare #wellness #health #mentalhealthquotes #motivationalquotes #healthandwellness #fitness #goals #thoughts #healthy #fit #wellbeing

Victory is yours #vitaminshoppe #regram #selfcare #wellness #health #mentalhealthquotes #motivationalquotes #healthandwellness #fitness #goals #thoughts #healthy #fit #wellbeing - 2 hours ago

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#instaquotes #instavibe #please #ichoosemyself #life #somethingsyoucantchange #goodvibesonly #mentalhealthquotes #embraceyourself #nostress #movingforward

#instaquotes #instavibe #please #ichoosemyself #life #somethingsyoucantchange #goodvibesonly #mentalhealthquotes #embraceyourself #nostress #movingforward - 2 hours ago

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It’s Wednesday! We’re halfway through the week which is a nice little thing to keep us going. Me specifically! This is my reminder to myself and to all of you too, hopefully! We never know what people go home to, what they leave home from and where they go next. And since we don’t know their story, we should always to do our best to choose kindness. Being kind could be the greatest thing you give to someone, whether it’s a small smile or even asking them if they are okay. A little kindness makes the world a great place to be in 🌏 
Found on @pinterest 💕

#wednesday #humpday
#mentalhealthawareness #mentalhealthquotes #mentalillness #selfcare #selfcarethreads #selfcarefirst #selfcarelove #loveyourself #youareworthit #tomorrowexists #instakindness #positivity #itsokaynottobeokay #youarenotalone #learningtolovemyself #selfcaretips #anxiety #stress #fightfortomorrow #growth #monday #uni #work #choosekindness #bekind #kindness

It’s Wednesday! We’re halfway through the week which is a nice little thing to keep us going. Me specifically! This is my reminder to myself and to all of you too, hopefully! We never know what people go home to, what they leave home from and where they go next. And since we don’t know their story, we should always to do our best to choose kindness. Being kind could be the greatest thing you give to someone, whether it’s a small smile or even asking them if they are okay. A little kindness makes the world a great place to be in Found on @pinterest #wednesday #humpday #mentalhealthawareness #mentalhealthquotes #mentalillness #selfcare #selfcarethreads #selfcarefirst #selfcarelove #loveyourself #youareworthit #tomorrowexists #instakindness #positivity #itsokaynottobeokay #youarenotalone #learningtolovemyself #selfcaretips #anxiety #stress #fightfortomorrow #growth #monday #uni #work #choosekindness #bekind #kindness - 2 hours ago

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💭
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- #selflovetips #endthesilence #createthelove #mentalhealthawareness #mentalillnesses #endthestigma #mentalhealthadvocate #mentalhealthwarrior #mentalhealthmatters #mentalhealth #mentalhealthquotes #selflovequotes #selflove #loveyourself #beautifuldestinations #beproudofwhoyouare #strongertogether #stigmafree #namicommunicate #goals #aspirationsandgoals #dreams #anxietyquotes #anxietyhelp #panicattack

💭 - - - - - - - - - - - - #selflovetips #endthesilence #createthelove #mentalhealthawareness #mentalillnesses #endthestigma #mentalhealthadvocate #mentalhealthwarrior #mentalhealthmatters #mentalhealth #mentalhealthquotes #selflovequotes #selflove #loveyourself #beautifuldestinations #beproudofwhoyouare #strongertogether #stigmafree #namicommunicate #goals #aspirationsandgoals #dreams #anxietyquotes #anxietyhelp #panicattack - 2 hours ago

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The power that you have you won’t realise until you’ve fought the most hardest battle you’ve been thru in your life. You won’t realise how much your life has to offer you until you take a big step...that big step is not giving up, not giving up on the blessing you have and that blessing is to be living this life that you have 1 chance of doing everything and anything you want. No one is you and that’s the power you have, there’s only one you so make everyone see who you are how great you are and most of all show everyone what your fighting for.  Stay motivated, stay healthy try and stay positive life is great you just need to find it. #motivationalquotes #motivation #motivationalspeaker #entrepreneur #entrepreneurlife #entrepreneurquotes #power #quote #lifequotes #life #lifestyleblogger #model #modeling #mentalhealthawareness #mentalhealthquotes #life #actor #photography #lifestyle #lifestyleblogger #living #blessing #chance #happinessquotes #happiness #successquotes #success

The power that you have you won’t realise until you’ve fought the most hardest battle you’ve been thru in your life. You won’t realise how much your life has to offer you until you take a big step...that big step is not giving up, not giving up on the blessing you have and that blessing is to be living this life that you have 1 chance of doing everything and anything you want. No one is you and that’s the power you have, there’s only one you so make everyone see who you are how great you are and most of all show everyone what your fighting for. Stay motivated, stay healthy try and stay positive life is great you just need to find it. #motivationalquotes #motivation #motivationalspeaker #entrepreneur #entrepreneurlife #entrepreneurquotes #power #quote #lifequotes #life #lifestyleblogger #model #modeling #mentalhealthawareness #mentalhealthquotes #life #actor #photography #lifestyle #lifestyleblogger #living #blessing #chance #happinessquotes #happiness #successquotes #success - 2 hours ago

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You are amazing and dont you forget it 💕
(If you haven’t seen my story, then here we go. Yes, i smoke weed, no im not saying that weed fixes everything, but for me it does help me, with my anxiety, it helps me relax and it helps with my sleep. But just because i say that i smoke weed, doesn’t mean that im saying it will work for everyone)
#addictionrecovery #recoveryquotes #inspiration #inspirational #inspirationalquotes #quotes #depressionsurvivor #anxiety #recoveryquotes #recovery #depressionrecovery #mentalillness #hope #dailyinspiration #bpdawareness
#positivequotes
#mentalhealthawareness
#mentalhealth
#mentalhealthrecovery #mentalhealthquotes #mentalhealthwarrior #mentalhealthblog #depression #positivity  #recovery

You are amazing and dont you forget it (If you haven’t seen my story, then here we go. Yes, i smoke weed, no im not saying that weed fixes everything, but for me it does help me, with my anxiety, it helps me relax and it helps with my sleep. But just because i say that i smoke weed, doesn’t mean that im saying it will work for everyone) #addictionrecovery #recoveryquotes #inspiration #inspirational #inspirationalquotes #quotes #depressionsurvivor #anxiety #recoveryquotes #recovery #depressionrecovery #mentalillness #hope #dailyinspiration #bpdawareness #positivequotes #mentalhealthawareness #mentalhealth #mentalhealthrecovery #mentalhealthquotes #mentalhealthwarrior #mentalhealthblog #depression #positivity #recovery - 2 hours ago

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MUCHO love 💕 .
Puedes ordenar a través de www.candidsociety.com y recoger en @nochesdeplacita 🎁
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Escoge el shipping “RECOGIDO”

MUCHO love . Puedes ordenar a través de www.candidsociety.com y recoger en @nochesdeplacita . Escoge el shipping “RECOGIDO” - 2 hours ago

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Shooting our segment on Mental Health sponsored by LA County Department of Mental Health 🙏🙏🙏 .
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#desi #setlife🎥 #bollywoodlove #mentalhealthawareness #mentalhealthquotes #mentalhealthadvocate #showbiz #showbizindiatv #showbizindia #loveyourself💕

Shooting our segment on Mental Health sponsored by LA County Department of Mental Health . . . . . . . . . . . . . . #desi #setlife #bollywoodlove #mentalhealthawareness #mentalhealthquotes #mentalhealthadvocate #showbiz #showbizindiatv #showbizindia #loveyourself - 2 hours ago

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UPDATE:

I think this update is important and I wanted to share it with you all. 
It's been SIX months since my short hospitalisation due to I guess my first major bipolar breakdown. I know some of you don't know this happened, but it did. I then decided I couldn't be alone anymore and I moved back to NSW in with my grandparents. 
It's been SIX months since then, and I am proud of how far I have come. Its just a WOW was that really me, kind of moment! 
I went from wanting to end my life on the bathroom floor to riding in the back of an ambulance hooked up to machines; now I am studying Accounting at TAFE, and my episodes are somewhat... stable. 
You can't cure Bipolar Disorder; it's an ongoing battle, but it's essential to highlight progression even if it's small. ❤🙌 Don't let yout illness define you... #bipolar #bipolarawareness #bipolarmemes #bipolar1 #bipolar2 #bipolarstrong #bipolarproblems #bipolardisorderawareness #bipolarlove #bipolarmania #mentalhealthblogger #mentalhealthquotes #mentalhealthsupport #mentalhealthwarrior #mentalhealthday #mentalhealthblog #selfie #recovery

UPDATE: I think this update is important and I wanted to share it with you all. It's been SIX months since my short hospitalisation due to I guess my first major bipolar breakdown. I know some of you don't know this happened, but it did. I then decided I couldn't be alone anymore and I moved back to NSW in with my grandparents. It's been SIX months since then, and I am proud of how far I have come. Its just a WOW was that really me, kind of moment! I went from wanting to end my life on the bathroom floor to riding in the back of an ambulance hooked up to machines; now I am studying Accounting at TAFE, and my episodes are somewhat... stable. You can't cure Bipolar Disorder; it's an ongoing battle, but it's essential to highlight progression even if it's small. Don't let yout illness define you... #bipolar #bipolarawareness #bipolarmemes #bipolar1 #bipolar2 #bipolarstrong #bipolarproblems #bipolardisorderawareness #bipolarlove #bipolarmania #mentalhealthblogger #mentalhealthquotes #mentalhealthsupport #mentalhealthwarrior #mentalhealthday #mentalhealthblog #selfie #recovery - 2 hours ago

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#Repost @dearmyanxiety
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•You have a lot to be proud of. You have come this far. Keep going 💪• #anxietyattack #anxietyhelp #mentalhealthawareness #mentalhealthquotes #mentalillness #mentalhealthmonth #anxietysupport #affirmations #dailyaffirmations #positiveaffirmations #anxietywarrior

#Repost @dearmyanxiety • • • • • •You have a lot to be proud of. You have come this far. Keep going #anxietyattack #anxietyhelp #mentalhealthawareness #mentalhealthquotes #mentalillness #mentalhealthmonth #anxietysupport #affirmations #dailyaffirmations #positiveaffirmations #anxietywarrior - 2 hours ago

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Believe in yourself a little more. You can get through today. ♥️
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#mentalhealth #mentalhealthawareness #mentalhealthday #mentalhealthmonth #mentalhealthmatters #mentalhealthquote #mentalhealthquotes #anxiety #anxietyquotes #depression #depressionquotes #bpd #wordporn #bpdawareness #recovery #sober #soberlife #mentalillness #mentalhealthquotes #mental #mentalhealthsupport #anxious #depressed #bipolar #wordsofwisdom #word #wordoftheday #quotestoliveby #quoteoftheday #quotesdaily

Believe in yourself a little more. You can get through today. ️ . . . . . . #mentalhealth #mentalhealthawareness #mentalhealthday #mentalhealthmonth #mentalhealthmatters #mentalhealthquote #mentalhealthquotes #anxiety #anxietyquotes #depression #depressionquotes #bpd #wordporn #bpdawareness #recovery #sober #soberlife #mentalillness #mentalhealthquotes #mental #mentalhealthsupport #anxious #depressed #bipolar #wordsofwisdom #word #wordoftheday #quotestoliveby #quoteoftheday #quotesdaily - 2 hours ago

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We get ill alone. 
We get better together. ❤️Take care❤️

We get ill alone. We get better together. ️Take care️ - 2 hours ago

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Mental health is a constant battle. It’s okay to lose some days, win the next. But don’t ever give up 🌥
#writer #writersofinstagram #mentalhealth #mentalillness #windmills #sky #yellowsky #sunset #loveyourself #bekindtoyourself #selflove #warrior #recovery #healing #selfdestruction #inspirationalquotes #motivationalquotes #survivor #anxiety #depression #keepgoing #staystrong #poem #mentalhealthquotes #aspiringsongwriter

Mental health is a constant battle. It’s okay to lose some days, win the next. But don’t ever give up 🌥 #writer #writersofinstagram #mentalhealth #mentalillness #windmills #sky #yellowsky #sunset #loveyourself #bekindtoyourself #selflove #warrior #recovery #healing #selfdestruction #inspirationalquotes #motivationalquotes #survivor #anxiety #depression #keepgoing #staystrong #poem #mentalhealthquotes #aspiringsongwriter - 2 hours ago

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#firsttattoo #tattoo #tattooed #newtattoo #mentalhealthquotes #mentalhealthawareness #follow #liketime

#firsttattoo #tattoo #tattooed #newtattoo #mentalhealthquotes #mentalhealthawareness #follow #liketime - 2 hours ago

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#positivevibes #positivity #positivequotes #tomorrowisanewday #goals #goalsetting #depression #depressivequotes #anxietyproblems  #anxiety #help #helpme #helpingothers #dailyquotes #dailymotivation #survivor #mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthhelp #youarenotalone #thereisalwaysawayout #inspiring #inspiration #dailyinspiration  #motivation #motivateme #dailymotivation #overcome #survivor #fighter

#positivevibes #positivity #positivequotes #tomorrowisanewday #goals #goalsetting #depression #depressivequotes #anxietyproblems #anxiety #help #helpme #helpingothers #dailyquotes #dailymotivation #survivor #mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthhelp #youarenotalone #thereisalwaysawayout #inspiring #inspiration #dailyinspiration #motivation #motivateme #dailymotivation #overcome #survivor #fighter - 2 hours ago

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& there’s no way around it. 🎯 🙌🏼💪🏼⁣
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#manifestationbabe #manifesting #manifestation #lawofattractionplanner #lawofattraction #lawofattractionquotes #meditationspace  #nevergiveup #curvygirlfashion #curvygirlsrock #manifestyourlife #meditateeveryday #mentalhealthquotes #lifein360 #lawsofattraction #lawofattractionquote #womenentrepreneurs #womenempowerwomen #businesswomenlinkup #businesswoman👜👠 #empoweringquotes #entreprenuer

& there’s no way around it. 🏼🏼⁣ ⁣ ⁣ #manifestationbabe #manifesting #manifestation #lawofattractionplanner #lawofattraction #lawofattractionquotes #meditationspace #nevergiveup #curvygirlfashion #curvygirlsrock #manifestyourlife #meditateeveryday #mentalhealthquotes #lifein360 #lawsofattraction #lawofattractionquote #womenentrepreneurs #womenempowerwomen #businesswomenlinkup #businesswoman #empoweringquotes #entreprenuer - 2 hours ago

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If you need a reason to smile today: 
YOU ARE WELCOME.
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PS: there is always something to be grateful for.... think of that and smile. Smiling alone can change your state of mind and help you see more to be happy and grateful for. 😎😁
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SMILE AND BE GRATEFUL -
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#smile #happiness #gratitude #bright #mentalhealthquotes #positive #enjoy #love #glasses #eternalfamilies #lds #life #mom #pose #photography #modelboy #grin #dareyounottosmile #inspire #becauseiloveyou #motivation #strength #mormon #babyboy

If you need a reason to smile today: YOU ARE WELCOME. - - PS: there is always something to be grateful for.... think of that and smile. Smiling alone can change your state of mind and help you see more to be happy and grateful for. 😎 - - SMILE AND BE GRATEFUL - - #smile #happiness #gratitude #bright #mentalhealthquotes #positive #enjoy #love #glasses #eternalfamilies #lds #life #mom #pose #photography #modelboy #grin #dareyounottosmile #inspire #becauseiloveyou #motivation #strength #mormon #babyboy - 2 hours ago

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🙋🏼‍♀️
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#mentalhealth#mentalhealthquotes#mentalillness#mentalhealthawareness#mentalillnessawareness#recovery#bpd#invisibleillness#mentalillnessrecovery #bpdawareness#bpdproblems#bpdrecovery#borderlinepersonalitydisorder#depressionrecovery #bpdsupport#itsoktonotbeok#anxiety#recovering#emotions#depression#mentalhealthmatters#mentalhealthsupport #recoveryjourney #youarestrongerthanyouthink#mentalhealthwarrior#selfharm#disorderedeating#mentalhealthblogger#mentalhealthblog#recoveryispossible

🏼‍♀️ . . . . #mentalhealth #mentalhealthquotes #mentalillness #mentalhealthawareness #mentalillnessawareness #recovery #bpd #invisibleillness #mentalillnessrecovery #bpdawareness #bpdproblems #bpdrecovery #borderlinepersonalitydisorder #depressionrecovery #bpdsupport #itsoktonotbeok #anxiety #recovering #emotions #depression #mentalhealthmatters #mentalhealthsupport #recoveryjourney #youarestrongerthanyouthink #mentalhealthwarrior #selfharm #disorderedeating #mentalhealthblogger #mentalhealthblog #recoveryispossible - 2 hours ago

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#mentalhealth#mentalhealthquotes#mentalillness#mentalhealthawareness#mentalillnessawareness#recovery#bpd#invisibleillness#mentalillnessrecovery #bpdawareness#bpdproblems#bpdrecovery#borderlinepersonalitydisorder#depressionrecovery #bpdsupport#itsoktonotbeok#anxiety#recovering#emotions#depression#mentalhealthmatters#mentalhealthsupport #recoveryjourney #youarestrongerthanyouthink#mentalhealthwarrior#selfharm#disorderedeating#mentalhealthblogger#mentalhealthblog#recoveryispossible

️ . . . . #mentalhealth #mentalhealthquotes #mentalillness #mentalhealthawareness #mentalillnessawareness #recovery #bpd #invisibleillness #mentalillnessrecovery #bpdawareness #bpdproblems #bpdrecovery #borderlinepersonalitydisorder #depressionrecovery #bpdsupport #itsoktonotbeok #anxiety #recovering #emotions #depression #mentalhealthmatters #mentalhealthsupport #recoveryjourney #youarestrongerthanyouthink #mentalhealthwarrior #selfharm #disorderedeating #mentalhealthblogger #mentalhealthblog #recoveryispossible - 2 hours ago

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#mentalhealth#mentalhealthquotes#mentalillness#mentalhealthawareness#mentalillnessawareness#recovery#bpd#invisibleillness#mentalillnessrecovery #bpdawareness#bpdproblems#bpdrecovery#borderlinepersonalitydisorder#depressionrecovery #bpdsupport#itsoktonotbeok#anxiety#recovering#emotions#depression#mentalhealthmatters#mentalhealthsupport #recoveryjourney #youarestrongerthanyouthink#mentalhealthwarrior#selfharm#disorderedeating#mentalhealthblogger#mentalhealthblog#recoveryispossible

• . . . . #mentalhealth #mentalhealthquotes #mentalillness #mentalhealthawareness #mentalillnessawareness #recovery #bpd #invisibleillness #mentalillnessrecovery #bpdawareness #bpdproblems #bpdrecovery #borderlinepersonalitydisorder #depressionrecovery #bpdsupport #itsoktonotbeok #anxiety #recovering #emotions #depression #mentalhealthmatters #mentalhealthsupport #recoveryjourney #youarestrongerthanyouthink #mentalhealthwarrior #selfharm #disorderedeating #mentalhealthblogger #mentalhealthblog #recoveryispossible - 2 hours ago

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#Repost @dearmyanxiety
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•You have a lot to be proud of. You have come this far. Keep going 💪• #anxietyattack #anxietyhelp #mentalhealthawareness #mentalhealthquotes #mentalillness #mentalhealthmonth #anxietysupport #affirmations #dailyaffirmations #positiveaffirmations #anxietywarrior

#Repost @dearmyanxiety • • • • • •You have a lot to be proud of. You have come this far. Keep going #anxietyattack #anxietyhelp #mentalhealthawareness #mentalhealthquotes #mentalillness #mentalhealthmonth #anxietysupport #affirmations #dailyaffirmations #positiveaffirmations #anxietywarrior - 2 hours ago

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A lot of people are not okay with the fact that it is acceptable, and furthermore NORMAL, to not be okay sometimes. We, as humans, experience a wide array of emotions in life. So to label someone “weak” or “sensitive” because of that is hypocritical & down-right ludicrous. Check out the link to the full video in my bio!
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🎥@xkenzieanne

A lot of people are not okay with the fact that it is acceptable, and furthermore NORMAL, to not be okay sometimes. We, as humans, experience a wide array of emotions in life. So to label someone “weak” or “sensitive” because of that is hypocritical & down-right ludicrous. Check out the link to the full video in my bio! . . @xkenzieanne - 2 hours ago

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Cherry Quote of the Day! 🍒🍒🍒From Episode 30 with @dkharbour @daxshepard #armchairexpert #armcherry #armcherries #thearmcherrycompanion #quotes #quote #quoteoftheday #mentalillness #mentalhealthawareness #mentalhealthquotes #cherryquoteoftheday

Cherry Quote of the Day! From Episode 30 with @dkharbour @daxshepard #armchairexpert #armcherry #armcherries #thearmcherrycompanion #quotes #quote #quoteoftheday #mentalillness #mentalhealthawareness #mentalhealthquotes #cherryquoteoftheday - 3 hours ago

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Remember fitness is more than physical.
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#fitness #mentalhealthquotes #selflove #fitchick #quotes #wordstoliveby #mypractice

Remember fitness is more than physical. . . . . . . . . . #fitness #mentalhealthquotes #selflove #fitchick #quotes #wordstoliveby #mypractice - 3 hours ago

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How you think of yourself greatly affects your life. Instead of focusing on all that you are not, why not think about all that you are capable of, all that you are, and all of the good that you have to give. We all have our own unique strengths, quirks, talents, beauty, and wisdom. Change the narrative!
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How you think of yourself greatly affects your life. Instead of focusing on all that you are not, why not think about all that you are capable of, all that you are, and all of the good that you have to give. We all have our own unique strengths, quirks, talents, beauty, and wisdom. Change the narrative! - 3 hours ago

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day 24: this quote kind of sums up how I feel at the moment - time to focus on me :) #mentalhealthawareness #mentalillness #camhs #cptsd #ptsd #dissociation #depression #anxiety #mentalhealthquotes #selfcare #sexualtrauma #childhoodtrauma #trauma #childabuse #stopchildabuse #childsexualabuse #sexualabuse #stopsexualabuse #abuse #quotes #selfhelp

day 24: this quote kind of sums up how I feel at the moment - time to focus on me :) #mentalhealthawareness #mentalillness #camhs #cptsd #ptsd #dissociation #depression #anxiety #mentalhealthquotes #selfcare #sexualtrauma #childhoodtrauma #trauma #childabuse #stopchildabuse #childsexualabuse #sexualabuse #stopsexualabuse #abuse #quotes #selfhelp - 3 hours ago

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Thoughts are magnetic and thoughts have a frequency. As you think thoughts, they are sent out into the universe, and they magnetically attract all like things that are on the same frequency. Everything sent out returns to the source-you.
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#power #energy #dreams #inspirationalquotes #motivationalquotes #motivation #meditation #lawofattraction #thesecret #lifequotes #lovequotes #instagram #happy #health #mentalhealthquotes #magic #inspiration #creative #universe #thought #love #faith #believe #picoftheday #photography #god

Thoughts are magnetic and thoughts have a frequency. As you think thoughts, they are sent out into the universe, and they magnetically attract all like things that are on the same frequency. Everything sent out returns to the source-you. . . #power #energy #dreams #inspirationalquotes #motivationalquotes #motivation #meditation #lawofattraction #thesecret #lifequotes #lovequotes #instagram #happy #health #mentalhealthquotes #magic #inspiration #creative #universe #thought #love #faith #believe #picoftheday #photography #god - 3 hours ago

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Estamos actualizando www.candidsociety.com para que puedan ordenar y recoger en @nochesdeplacita ❤️

Estamos actualizando www.candidsociety.com para que puedan ordenar y recoger en @nochesdeplacita ️ - 3 hours ago

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My name is Zoe. I LOOK like I'm smiling. I LOOK happy. I LOOK healthy. ❌LOOKS can be deceiving,
❌LOOKS can totally change how you perceive a person. ⚬I'm suffering. ⚬I'm struggle day in and day out.
⚬I'm struggle to smile.
⚬I pretend to look happy. ✔MENTAL HEALTH ISN'T ALWAYS VISIBLE

I am getting better over time, I am getting the support I need. I hope to be better soon as I can but it's a long process. I want to raise as much awareness I can, using all my social media - Facebook, instagram, twitter and especially YOUTUBE. 
I hope to spread my experiences to make someone understand what there going through. So they don't feel alone & ultimately so people are AWARE of mental health. 
#mentalhealthawareness #mentalillness #mentalhealthquotes #mentalbreakdown #support #youtuber #youtube #twitter #awareness #like4likes #followforfollowback

My name is Zoe. I LOOK like I'm smiling. I LOOK happy. I LOOK healthy. LOOKS can be deceiving, LOOKS can totally change how you perceive a person. ⚬I'm suffering. ⚬I'm struggle day in and day out. ⚬I'm struggle to smile. ⚬I pretend to look happy. MENTAL HEALTH ISN'T ALWAYS VISIBLE I am getting better over time, I am getting the support I need. I hope to be better soon as I can but it's a long process. I want to raise as much awareness I can, using all my social media - Facebook, instagram, twitter and especially YOUTUBE. I hope to spread my experiences to make someone understand what there going through. So they don't feel alone & ultimately so people are AWARE of mental health. #mentalhealthawareness #mentalillness #mentalhealthquotes #mentalbreakdown #support #youtuber #youtube #twitter #awareness #like4likes #followforfollowback - 3 hours ago

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Self [LOVE] Club T-Shirt ❤️

Self [LOVE] Club T-Shirt ️ - 3 hours ago

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When you struggle with #mentalillness , it’s often too hard to finish housework. To me the idea of having to finish it all is too overwhelming and discouraging. So I usually break up each housework in bits. For example, fold two shirts, clean two plates, vacuum one area of the apartment, and so on. Thats still an accomplishment and it makes me feel so much better. .
#recoveryquotes #mentalhealth #mentalhealthawareness #mentalhealthquotes #depression #anxiety #chronicillness

When you struggle with #mentalillness , it’s often too hard to finish housework. To me the idea of having to finish it all is too overwhelming and discouraging. So I usually break up each housework in bits. For example, fold two shirts, clean two plates, vacuum one area of the apartment, and so on. Thats still an accomplishment and it makes me feel so much better. . #recoveryquotes #mentalhealth #mentalhealthawareness #mentalhealthquotes #depression #anxiety #chronicillness - 3 hours ago

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I pray for you, and me. Please know that there are so many resources out there, try therapy, vent, self care, reflect, anything but give up.. 🙏🏻
#depression #depressed #depressionisreal #anxiety #anxietyisreal #mentalhealthawareness #mentalhealth #mentalhealthquotes

I pray for you, and me. Please know that there are so many resources out there, try therapy, vent, self care, reflect, anything but give up.. 🏻 #depression #depressed #depressionisreal #anxiety #anxietyisreal #mentalhealthawareness #mentalhealth #mentalhealthquotes - 3 hours ago

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The poem that is changing and saving lives. Can you believe it 🌿 I honestly never imagined in a million years that the little words I scribbled down in my car would have such an impact. Please, keep sharing, keep posting, keep reading 💕🌈 no matter how insignificant you think you are, you’re wrong. (Message shared with the permission of the writer) #mentalhealthmatters #mentalillness #mentalbreakdown #mentalhealthawareness #mentalillnessawareness #mentalillnesssupport #mentalheslthwarriors #suicideprevention #suicide #mentalwellness #anxietywarriors #depressionwarriors #ptsdsupport #chronicillnesssupport #mentalhealthquotes #mentalillnessquotes #loveyourself #youareimportant

The poem that is changing and saving lives. Can you believe it I honestly never imagined in a million years that the little words I scribbled down in my car would have such an impact. Please, keep sharing, keep posting, keep reading no matter how insignificant you think you are, you’re wrong. (Message shared with the permission of the writer) #mentalhealthmatters #mentalillness #mentalbreakdown #mentalhealthawareness #mentalillnessawareness #mentalillnesssupport #mentalheslthwarriors #suicideprevention #suicide #mentalwellness #anxietywarriors #depressionwarriors #ptsdsupport #chronicillnesssupport #mentalhealthquotes #mentalillnessquotes #loveyourself #youareimportant - 3 hours ago

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🌵🌴🍀 Day 19 🍀🌴🌵.⠀
✿ stay strong your story isn’t over yet ✿ ⠀
#selfcareletteringchallenge!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Sorry for such a late post! I had such a hard time posting this one with the lighting and still didn’t get it fully right ☹️ the colors are so gorgeous in the post but the camera isn’t able to capture that... anyways I hope you still like it! I used two new washi tapes! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 𝓜𝒶𝓉𝑒𝓇𝒾𝒶𝓁𝓈 𝓊𝓈𝑒𝒹:⠀
📄: @HP Printer Paper ⠀
🖌: @royaltalens ecoline brush pens⠀
🖌: @tombowusa dual brush pens ⠀
🖊: @paper_mate flair pen⠀
🖋: @stabilo point 88 pen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Follower count: 1,147⠀
• 02/19/19 • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#calligraphy #moderncalligraphy #lettering #modernlettering #handlettering #brush #brushpen #handletteringpractice #modernscript #challenge #letteringchallenge #selfcarelettering #selfcare #selfcarequotes #selfcarequestions #mentalhealth #mentalhealthquotes #mentalhealthquestions #washi #washitape #washitapes #ecoline #royaltalens #ecolinebrushpen #tombow #dualbrushpens #stabilo #point88 #inspiration

Day 19 .⠀ ✿ stay strong your story isn’t over yet ✿ ⠀ #selfcareletteringchallenge !! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Sorry for such a late post! I had such a hard time posting this one with the lighting and still didn’t get it fully right ☹️ the colors are so gorgeous in the post but the camera isn’t able to capture that... anyways I hope you still like it! I used two new washi tapes! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 𝓜𝒶𝓉𝑒𝓇𝒾𝒶𝓁𝓈 𝓊𝓈𝑒𝒹:⠀ : @HP Printer Paper ⠀ 🖌: @royaltalens ecoline brush pens⠀ 🖌: @tombowusa dual brush pens ⠀ 🖊: @paper_mate flair pen⠀ 🖋: @stabilo point 88 pen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Follower count: 1,147⠀ • 02/19/19 • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #calligraphy #moderncalligraphy #lettering #modernlettering #handlettering #brush #brushpen #handletteringpractice #modernscript #challenge #letteringchallenge #selfcarelettering #selfcare #selfcarequotes #selfcarequestions #mentalhealth #mentalhealthquotes #mentalhealthquestions #washi #washitape #washitapes #ecoline #royaltalens #ecolinebrushpen #tombow #dualbrushpens #stabilo #point88 #inspiration - 3 hours ago

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Give my fb page a wee like 🌟💕 #itsokaynottobeokay #deppressionquotes #whatfollowsiamfollowsyou #whatcomesafteriam #mentalhealthquotes #mentalhealthawareness

Give my fb page a wee like #itsokaynottobeokay #deppressionquotes #whatfollowsiamfollowsyou #whatcomesafteriam #mentalhealthquotes #mentalhealthawareness - 3 hours ago

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Sharing again because it’s so important to allow ourselves this permission and it is literally saving lives. - thank you #mentalhealthquotes #themountainpoem #mentalhealthawareness #anxiety #depression #anxietysupport #mentalhealthsupport #selfcare #selflove #reallifequotes #reallifepoetry #suicideprevention #readthis #readthisnow #suicide #bereavement #ptsd #chronicillness #nentalhealthwarriors #warrior #mentalillness #mentalwellness

Sharing again because it’s so important to allow ourselves this permission and it is literally saving lives. - thank you #mentalhealthquotes #themountainpoem #mentalhealthawareness #anxiety #depression #anxietysupport #mentalhealthsupport #selfcare #selflove #reallifequotes #reallifepoetry #suicideprevention #readthis #readthisnow #suicide #bereavement #ptsd #chronicillness #nentalhealthwarriors #warrior #mentalillness #mentalwellness - 3 hours ago

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Sometimes a workout isn't about building muscle or increasing strength... 🤔
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Sometimes it's just therapy 😌
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Being active has been shown to improve your mental wellbeing 😔 --> 🙂
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So if your already struggling in your head this week, go squeeze a workout in and sweat away some worries 💧
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#mentalhealth #mentalhealthquotes #mentalhealthawareness #mensmentalhealth #healthylifestyle #healthymind #mind #gymlifestyle #fitnesslifestyle #boohooman #asos #beavisionary #thegym #wellness #thegymgroup #healthy #wellbeing

Sometimes a workout isn't about building muscle or increasing strength... 🤔 . Sometimes it's just therapy . Being active has been shown to improve your mental wellbeing --> 🙂 . So if your already struggling in your head this week, go squeeze a workout in and sweat away some worries . . . #mentalhealth #mentalhealthquotes #mentalhealthawareness #mensmentalhealth #healthylifestyle #healthymind #mind #gymlifestyle #fitnesslifestyle #boohooman #asos #beavisionary #thegym #wellness #thegymgroup #healthy #wellbeing - 3 hours ago

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Searching For Clothing & Beauty Promoting🧐

DM ME 🗣
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 #blogger #vloglife #promo #promoterswanted #blog #vlogger #vloggerlife #bloggerlove #vlog #promotion #bloggermom #blog #freedom #bloggersgetsocial #vlogging #ukpromo #bloggerslife #vloggers #follow #endstigma #endthesilence #bloggerlifestyle #blogpost #mentalhealthquotes #mentalhealth #blogger #blogs #bpd #likes #clothingbrand

Searching For Clothing & Beauty Promoting🧐 DM ME 🗣 .. .. .. .. .. .. .. .. . . #blogger #vloglife #promo #promoterswanted #blog #vlogger #vloggerlife #bloggerlove #vlog #promotion #bloggermom #blog #freedom #bloggersgetsocial #vlogging #ukpromo #bloggerslife #vloggers #follow #endstigma #endthesilence #bloggerlifestyle #blogpost #mentalhealthquotes #mentalhealth #blogger #blogs #bpd #likes #clothingbrand - 3 hours ago

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Be who you are and don’t let anyone stop you.
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#mentalhealth #mentalillness #mental #emotions #mentalhealthquotes #mentalillnessquotes #writersofinsta #thoughts #feelings #innerthoughts #quotesdaily #instaquotes #writersofinstagram #selflovequotes #mentalhealthjourney #wordporn #wordswithqueens #bipolardisorder #bipolar #mentalhealthblogger #quotesaboutlife #lifequotes #writerscommunity

Be who you are and don’t let anyone stop you. . . . #mentalhealth #mentalillness #mental #emotions #mentalhealthquotes #mentalillnessquotes #writersofinsta #thoughts #feelings #innerthoughts #quotesdaily #instaquotes #writersofinstagram #selflovequotes #mentalhealthjourney #wordporn #wordswithqueens #bipolardisorder #bipolar #mentalhealthblogger #quotesaboutlife #lifequotes #writerscommunity - 3 hours ago

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On the days I can’t get myself out the house I’ll do everything I can to convince myself that I shouldn’t go and then when everyone else goes out and I’m stuck at home on my own I really wish that I went! Anxiety: 1 Me: 0 😾 #anxiety #overthinkers #mentalhealthblogger #sociallyawkward #mybigfatanxietydiary #depression #anxietyrelief #anxietyquotes🥀 #anxietyquote #positivevibesonly #mentalhealthawareness #mentalhealthquotes #mentalhealth

On the days I can’t get myself out the house I’ll do everything I can to convince myself that I shouldn’t go and then when everyone else goes out and I’m stuck at home on my own I really wish that I went! Anxiety: 1 Me: 0 #anxiety #overthinkers #mentalhealthblogger #sociallyawkward #mybigfatanxietydiary #depression #anxietyrelief #anxietyquotes 🥀 #anxietyquote #positivevibesonly #mentalhealthawareness #mentalhealthquotes #mentalhealth - 3 hours ago

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I love a good pop culture reference, this is the ultimate meme for this account 🤣 hilarious words by @jess_ekstrom

I love a good pop culture reference, this is the ultimate meme for this account 🤣 hilarious words by @jess_ekstrom - 3 hours ago

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Today was a very stressful day but also a really funny day. The whole afternoon I wasn’t feeling too well so I spend most of my time just snuggling up with spice which made me feel a lot better. Then I had a family therapy session where I literally couldn’t cope and I just burst into tears for no reason so I just didn’t attend it. We gave my friend a beautiful makeover and dressed him up as a girl and did all his makeup and that was the best part of my day. I honestly don’t think I could’ve gone through the day if there weren’t such lovely staff members and patients on the ward. Even though we’re all going through our own struggles we always somehow make each other smile and I deeply appreciate it. @ my fellow patients, you are all beautiful skinny legends that deserve the whole world uWu 💖💖💞💚💚💚💙💗💗💝🙂🥰🧡💓💓❤️💓💔🖤🖤♥️❤️💜💜💜💘💘💛🤠🤠🤠🤠🤠🤠🤠✋✋✋✋😔😔😔😭😭
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#recoverywarriors #recoveryjourney #recovery #mentalhealthawareness #mentalillness #mentalhealthquotes #mentalbreakdown #mentalillnessmemes #inpatient #mentalhealthrecovery #mentalhealthawarness #edrecovery #ptsd #ptsdawareness #depression #depressionhelp #depressionawareness #depressionhelp #anxiety #anxietyrelief #anxietyattack #anxietyhelp #anxietyawareness #anxietywarrior #anxietysupport #recoveryquotes #inpatientmemes

Today was a very stressful day but also a really funny day. The whole afternoon I wasn’t feeling too well so I spend most of my time just snuggling up with spice which made me feel a lot better. Then I had a family therapy session where I literally couldn’t cope and I just burst into tears for no reason so I just didn’t attend it. We gave my friend a beautiful makeover and dressed him up as a girl and did all his makeup and that was the best part of my day. I honestly don’t think I could’ve gone through the day if there weren’t such lovely staff members and patients on the ward. Even though we’re all going through our own struggles we always somehow make each other smile and I deeply appreciate it. @ my fellow patients, you are all beautiful skinny legends that deserve the whole world uWu 🙂🥰🧡🖤🖤🤠🤠🤠🤠🤠🤠🤠 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #recoverywarriors #recoveryjourney #recovery #mentalhealthawareness #mentalillness #mentalhealthquotes #mentalbreakdown #mentalillnessmemes #inpatient #mentalhealthrecovery #mentalhealthawarness #edrecovery #ptsd #ptsdawareness #depression #depressionhelp #depressionawareness #depressionhelp #anxiety #anxietyrelief #anxietyattack #anxietyhelp #anxietyawareness #anxietywarrior #anxietysupport #recoveryquotes #inpatientmemes - 3 hours ago

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I’ve been up a very long time wondering why they hate on me 🕊🖤

I’ve been up a very long time wondering why they hate on me 🕊🖤 - 4 hours ago

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Day 8 - Baggage: you are not defined by your mental illness no matter how bad it is. I have a huge problem with my “baggage”, it is a comfort and a threat to me all in one. I have been through a lot in my life and some things directly effect my dating life and my friendships. My closest friends and family may not understand my pain but they accept me with all my flaws. With dating, however, I really struggle. I find it really hard to find someone who understands my problems. It’s difficult to trust someone enough to explain to them that actually sometimes human contact makes me feel ill or sometimes I want to disappear off this earth. It results in me feeling guilty for my mental illness. It’s something I still struggle with so the best place to start is by loving yourself, flaws and all. There will be someone out there that understands, it’s just a matter of keeping yourself safe and being true to you. Also never forget your support network 🧡 #depression #mentalillness #365daysofselfcare #selfcare #mentalhealthawareness #mentalhealth #anxiety #dating #support #mentalhealthquotes #quotes

Day 8 - Baggage: you are not defined by your mental illness no matter how bad it is. I have a huge problem with my “baggage”, it is a comfort and a threat to me all in one. I have been through a lot in my life and some things directly effect my dating life and my friendships. My closest friends and family may not understand my pain but they accept me with all my flaws. With dating, however, I really struggle. I find it really hard to find someone who understands my problems. It’s difficult to trust someone enough to explain to them that actually sometimes human contact makes me feel ill or sometimes I want to disappear off this earth. It results in me feeling guilty for my mental illness. It’s something I still struggle with so the best place to start is by loving yourself, flaws and all. There will be someone out there that understands, it’s just a matter of keeping yourself safe and being true to you. Also never forget your support network 🧡 #depression #mentalillness #365daysofselfcare #selfcare #mentalhealthawareness #mentalhealth #anxiety #dating #support #mentalhealthquotes #quotes - 4 hours ago

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One of the best things you could do for your relationship is work on your self. If you’re not a healthy individual, your relationship won’t be either.
#wellness #mentalhealthawareness #mentalhealthquotes #mentalhealthblogger #wellnessblogger #lmftlife #lmft #marriagecounseling #therapysession #therapy #loveandrespect #wellnesscoach #selfcare #selflove

One of the best things you could do for your relationship is work on your self. If you’re not a healthy individual, your relationship won’t be either. #wellness #mentalhealthawareness #mentalhealthquotes #mentalhealthblogger #wellnessblogger #lmftlife #lmft #marriagecounseling #therapysession #therapy #loveandrespect #wellnesscoach #selfcare #selflove - 4 hours ago

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Imagine if he had lived 🥺🖤🕊

Imagine if he had lived 🥺🖤🕊 - 4 hours ago

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Worry is like a false alarm that rings when there isn’t a fire in sight, other than the fire you are creating in your mind
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#psychology #psychologist #psychotherapy #mentalhealth #psychiatry #therapy #mentalhealthquotes #inspiration #inspirationalquote #education #counselling #socialwork #wellbeing #anxiety #depression #mindfulness #yorkregion #mentalhealthsupport #markham #newmarket #vaughan #toronto #cbt #cognitivebehavioraltherapy

Worry is like a false alarm that rings when there isn’t a fire in sight, other than the fire you are creating in your mind - - - #psychology #psychologist #psychotherapy #mentalhealth #psychiatry #therapy #mentalhealthquotes #inspiration #inspirationalquote #education #counselling #socialwork #wellbeing #anxiety #depression #mindfulness #yorkregion #mentalhealthsupport #markham #newmarket #vaughan #toronto #cbt #cognitivebehavioraltherapy - 4 hours ago

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Just Love ❤️

Just Love ️ - 4 hours ago

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It’s time to be happy - there were many times I wanted to switch the emotion switch off anyone got a remote for that 💛 I remember getting bfn and sobbing , i was due to do jury service , I couldn’t even speak calling the courts - my words “I can’t make a decision on my owl life right now , I’m in no fit state to decide another’s fate “ said through gasps of tears 🧡 don’t give up on yourself even if today you are struggling to turn the heartbreaking emotions off . 💋#infertility #infertilitysucks #ivfwarrior #ivfsuccess #ivfsurvivor #infertilityawareness #infertilitywarrior #dontlookbackinanger #keepmovingforward #findcourage #strengthquotes #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthmatters #brave #empoweringquotes #empoweryourself #chooseyou #healingabrokenheart

It’s time to be happy - there were many times I wanted to switch the emotion switch off anyone got a remote for that I remember getting bfn and sobbing , i was due to do jury service , I couldn’t even speak calling the courts - my words “I can’t make a decision on my owl life right now , I’m in no fit state to decide another’s fate “ said through gasps of tears 🧡 don’t give up on yourself even if today you are struggling to turn the heartbreaking emotions off . #infertility #infertilitysucks #ivfwarrior #ivfsuccess #ivfsurvivor #infertilityawareness #infertilitywarrior #dontlookbackinanger #keepmovingforward #findcourage #strengthquotes #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthmatters #brave #empoweringquotes #empoweryourself #chooseyou #healingabrokenheart - 4 hours ago

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I love this so much. Throughout my recovery the butterfly has symbolized so much for me it’s a creature that goes through such a physical transformation to reach its true and full self. I’ve always thought of myself as a 🦋 butterfly. When I was my sickest and most trapped I felt as though I was a caterpillar searching and roaming my way looking for an escape. Then when I was in my beginning stages of recovery I thought of it as a cocoon hibernating until I was healthy and ready to break free of the cocoon and spread my wings. Recovery from a mental illlness like an eating disorder can really relate to a butterfly. I hope everyone who comes across this finds peace in this and chooses to begin their path in recovery and become a butterfly 🦋 ❤️ #mentalhealthquotes #edrecovery #anorexiarecovery #eatingdisorderrecovery #inspirationalquotes #inspire #loveyourself #healing #growth #freeyoursoul #butterfly #quotestoliveby #quotes #breathe #happy #bodypositive #positive #positivequotes #recovery #anxiety #depression #anorexia #recoveryispossible

I love this so much. Throughout my recovery the butterfly has symbolized so much for me it’s a creature that goes through such a physical transformation to reach its true and full self. I’ve always thought of myself as a 🦋 butterfly. When I was my sickest and most trapped I felt as though I was a caterpillar searching and roaming my way looking for an escape. Then when I was in my beginning stages of recovery I thought of it as a cocoon hibernating until I was healthy and ready to break free of the cocoon and spread my wings. Recovery from a mental illlness like an eating disorder can really relate to a butterfly. I hope everyone who comes across this finds peace in this and chooses to begin their path in recovery and become a butterfly 🦋 #mentalhealthquotes #edrecovery #anorexiarecovery #eatingdisorderrecovery #inspirationalquotes #inspire #loveyourself #healing #growth #freeyoursoul #butterfly #quotestoliveby #quotes #breathe #happy #bodypositive #positive #positivequotes #recovery #anxiety #depression #anorexia #recoveryispossible - 4 hours ago

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It's okay ❤✌

It's okay - 4 hours ago

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When 2 + 2 = whore 🤦🏽‍♀️ Energy vampires - LINK IN BIO 👩🏽‍🦳⚡️#makeitmakesense 🤡🚫

When 2 + 2 = whore 🤦🏽‍♀️ Energy vampires - LINK IN BIO 🏽‍🦳#makeitmakesense 🤡 - 4 hours ago

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•Real talk: My anxiety for the last couple of days has been so debilitating and difficult to deal with. I feel like my head is all jumbled up, and it’s hard to feel hopeful. When I’m stuck in this loop, it feels like a constant cycle that I won’t ever get out of. But when I read this quote, I felt a little piece of clarity that brought me hope and made me realize something about myself. I’ve been through so much with my anxiety. Years and years worth. And the amazing thing is, no matter how hard it’s been- I’ve gotten myself through it. There have been times (like now) that I have said to myself, “you won’t be able to get through this, it’s just too hard”. But guess what? I did. I always did. No matter how dark it gets, there’s a chance to get yourself out. I have become stronger and stronger as a result of my struggle. So even though I am feeling like a complete mess today, I’m going to remind myself, and all of you, that I am strong enough to get through it. And so are you. Whatever you are going through, whatever you feel inside, remember that you have strength deep within you. You have gotten through so much before, you will get through it again today.• #anxietyattack #anxietyhelp #mentalhealthawareness #mentalhealthquotes #mentalillness #mentalhealthmonth #anxietysupport #affirmations #dailyaffirmations #positiveaffirmations #anxietywarrior #selflove #selfcompassion

•Real talk: My anxiety for the last couple of days has been so debilitating and difficult to deal with. I feel like my head is all jumbled up, and it’s hard to feel hopeful. When I’m stuck in this loop, it feels like a constant cycle that I won’t ever get out of. But when I read this quote, I felt a little piece of clarity that brought me hope and made me realize something about myself. I’ve been through so much with my anxiety. Years and years worth. And the amazing thing is, no matter how hard it’s been- I’ve gotten myself through it. There have been times (like now) that I have said to myself, “you won’t be able to get through this, it’s just too hard”. But guess what? I did. I always did. No matter how dark it gets, there’s a chance to get yourself out. I have become stronger and stronger as a result of my struggle. So even though I am feeling like a complete mess today, I’m going to remind myself, and all of you, that I am strong enough to get through it. And so are you. Whatever you are going through, whatever you feel inside, remember that you have strength deep within you. You have gotten through so much before, you will get through it again today.• #anxietyattack #anxietyhelp #mentalhealthawareness #mentalhealthquotes #mentalillness #mentalhealthmonth #anxietysupport #affirmations #dailyaffirmations #positiveaffirmations #anxietywarrior #selflove #selfcompassion - 4 hours ago

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We’re 4 days away! If you’re in the Charlotte area, join us for our official Expansion Celebration! Come tour our new space, meet our team, learn more about our services, and enjoy some fun extras! Free chair #massage - #selfcare tips - simple #yoga techniques - raffles - and more! Saturday, Feb 23rd 11am - 3pm.
#holisticwellness #joyfulliving #celebrate #community

We’re 4 days away! If you’re in the Charlotte area, join us for our official Expansion Celebration! Come tour our new space, meet our team, learn more about our services, and enjoy some fun extras! Free chair #massage - #selfcare tips - simple #yoga techniques - raffles - and more! Saturday, Feb 23rd 11am - 3pm. #holisticwellness #joyfulliving #celebrate #community - 4 hours ago

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