#mentalhealthcommunity

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ALWAYS CHOOSE HAPPY
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“And to you and what makes you happiest? Many of you already know, but apart from being with my family, working on what I love is what makes me happiest! ☺️☺️☺️ Knowing that I am helping you every day that we share in the practice is an infinite happiness!” #ourseasns
#mentalhealthcare #mentalhealthcommunity #highschoolstudent #healthycollegestudent #collegestudentproblems #lifeofacollegestudent #studentathletes #universitystudent #recoverycommunity #endthesilence #sicknotweak

ALWAYS CHOOSE HAPPY — “And to you and what makes you happiest? Many of you already know, but apart from being with my family, working on what I love is what makes me happiest! ️ Knowing that I am helping you every day that we share in the practice is an infinite happiness!” #ourseasns #mentalhealthcare #mentalhealthcommunity #highschoolstudent #healthycollegestudent #collegestudentproblems #lifeofacollegestudent #studentathletes #universitystudent #recoverycommunity #endthesilence #sicknotweak - 1 hour ago

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This is NOT a staged photo; it’s one I took on my first trip to sea on a container ship in 2012.  It’s a Able Bodied seaman, who works on the deck of a ship rather than the engine room. His normal job at sea was basic, chipping, painting, mooring duties, maintaining the ship. In this case, the ship was carrying thousands of containers between Asia and Australia. I remember these trips, this route. We always enjoyed coming into Australia as it meant more time ashore to have some good food, a G&T, sorry they made crap one, but it was nice to be onshore, in Australia.......once we left Oz, it was a very different story, at least 10 days sailing to Japan. We had no internet, no TV...it was the time of the London Olympics, no idea who was winning what and who Jimmy Saville was. You are cut off from the world when you are at sea. And still today people pay too much for data at sea. Which means men like this AB can’t always afford to contact his family when he is at sea for up to 9 or 10 months. I ask is this fair? If it were not for men like him, I would not have an iPhone. It can be a very lonely a depressing place being at sea. There has to be more we can do.

This is NOT a staged photo; it’s one I took on my first trip to sea on a container ship in 2012. It’s a Able Bodied seaman, who works on the deck of a ship rather than the engine room. His normal job at sea was basic, chipping, painting, mooring duties, maintaining the ship. In this case, the ship was carrying thousands of containers between Asia and Australia. I remember these trips, this route. We always enjoyed coming into Australia as it meant more time ashore to have some good food, a G&T, sorry they made crap one, but it was nice to be onshore, in Australia.......once we left Oz, it was a very different story, at least 10 days sailing to Japan. We had no internet, no TV...it was the time of the London Olympics, no idea who was winning what and who Jimmy Saville was. You are cut off from the world when you are at sea. And still today people pay too much for data at sea. Which means men like this AB can’t always afford to contact his family when he is at sea for up to 9 or 10 months. I ask is this fair? If it were not for men like him, I would not have an iPhone. It can be a very lonely a depressing place being at sea. There has to be more we can do. - 1 hour ago

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Inspiring group @mindfulmcs speaking on mental health and fighting stigma.  @workmanartsto @camhfoundation #ArtCart Reception #GiftsOfLight @gammaspaceto #conscioushiphop #torontohiphop #peersupport #mentalhealth #fightstigma #stigma #mentalhealthishealth #mentalhealthcommunity #beingscene #workmanarts #workmanartsto

Inspiring group @mindfulmcs speaking on mental health and fighting stigma. @workmanartsto @camhfoundation #ArtCart Reception #GiftsOfLight @gammaspaceto #conscioushiphop #torontohiphop #peersupport #mentalhealth #fightstigma #stigma #mentalhealthishealth #mentalhealthcommunity #beingscene #workmanarts #workmanartsto - 1 hour ago

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Lifestyle ✨✨
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#gamechanger #healers #tagbelow #smallbusiness #mentalhealthinfluencer #growth #community #youmatter #yourmentalhealthmatters #newentrepreneurs #mentalhealthawareness #blogger #yourestoredblog #growing #becoming #2019goals #mentalhealthcommunity #michigan #business #entrepreneurlife #positivevibes #selfcare #selfempowerment #inspiration #tshirt #smallbusiness #mindset #christian #faithbasedapparel

Lifestyle __ #gamechanger #healers #tagbelow #smallbusiness #mentalhealthinfluencer #growth #community #youmatter #yourmentalhealthmatters #newentrepreneurs #mentalhealthawareness #blogger #yourestoredblog #growing #becoming #2019goals #mentalhealthcommunity #michigan #business #entrepreneurlife #positivevibes #selfcare #selfempowerment #inspiration #tshirt #smallbusiness #mindset #christian #faithbasedapparel - 2 hours ago

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So grateful to have been a part of the 
@workmanartsto #ArtCart Exhibit in collaboration with @camhfoundation #GiftsOfLight @gammaspaceto #conscioushiphop #peersupport #mentalhealth #fightstigma #stigma #mentalhealthishealth #mentalhealthcommunity #beingscene #workmanarts #workmanartsto

So grateful to have been a part of the @workmanartsto #ArtCart Exhibit in collaboration with @camhfoundation #GiftsOfLight @gammaspaceto #conscioushiphop #peersupport #mentalhealth #fightstigma #stigma #mentalhealthishealth #mentalhealthcommunity #beingscene #workmanarts #workmanartsto - 2 hours ago

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I’ll go first... To be honest, Today I feel a bit fatigue and anxious! But I am hopeful that with a few adjustments in my time things will get better. 
____
We love interaction so let us know how you guys are feeling today ☺️ GO⤵️⤵️⤵️
#gamechanger #healers #tagbelow #smallbusiness #mentalhealthinfluencer #growth #community #youmatter #yourmentalhealthmatters #newentrepreneurs #mentalhealthawareness #blogger #yourestoredblog #growing #becoming #2019goals #mentalhealthcommunity #michigan #business #entrepreneurlife #positivevibes #selfcare #selfempowerment #inspiration #tshirt #smallbusiness #mindset #christian #faithbasedapparel

I’ll go first... To be honest, Today I feel a bit fatigue and anxious! But I am hopeful that with a few adjustments in my time things will get better. ____ We love interaction so let us know how you guys are feeling today ️ GO#gamechanger #healers #tagbelow #smallbusiness #mentalhealthinfluencer #growth #community #youmatter #yourmentalhealthmatters #newentrepreneurs #mentalhealthawareness #blogger #yourestoredblog #growing #becoming #2019goals #mentalhealthcommunity #michigan #business #entrepreneurlife #positivevibes #selfcare #selfempowerment #inspiration #tshirt #smallbusiness #mindset #christian #faithbasedapparel - 2 hours ago

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Thursday Thoughts 💡 Spring cleaning our mental clutter 💜....
_
_  My thoughts feel like they are stuck in a traffic jam with multiple lanes crossing each other.  Stuck and not going anywhere!  I have so much mental clutter going on, and slowly coming to the realization that I need to actively do something about it if I'm going to gain more mental clarity, creativity and productivity. After all, the purpose of this page is growth and documenting how I'm actually doing it! My mind is messy and it's time to do some spring cleaning!!
_
_
I found a list that I'm going to work on, so that I can finally gain some balance into this mental madness I constantly live with. I've just let it go as an excuse of well this is just how I am🙄 but in reality, I know it takes work for personal growth, and I'm on a mission to prove to myself that I am capable of so much more!! I did it through my physical health journey, and now I have to do it for my mental health journey. 
_
_
My list:
🖤 Journaling (have found it helps me a lot)
🖤 Laughing (watching a funny show just helps to get me out of my thoughts. And laughter is the best medicine sometimes 😂)
🖤Zone out/meditate (I'm really bad at this!  Why I have to really work on this one)
🖤Control media intake (eesh! This is a tricky one since I'm on this page more often.  I just have to shut it off more often)
🖤Get creative (do whatever feels creative for  you)
🖤 Exercise (ok this definitely my go to💪🏼).🖤🖤🖤Make lists (to do lists and priorities list) I think this one will be extremely helpful!! On my list: organize my room and clothes clutter already 😣) 🖤Do something kind for another person (make it a point everyday to be kind with your actions, your words, your thoughts)
🖤Let go (worrying doesn't fix anything! I have to repeat this to myself since I'm the biggest worrier and my anxiety doesn't help this at all)
🖤 And last but definitely not least..PRAY and have faith🙏( pray for this journey and faith that you Will grow for the better) 
_
Maybe you can find a few things on this list that can help you also!! It'll take work, but definitely not impossible. This I Know for sure!!

Thursday Thoughts Spring cleaning our mental clutter .... _ _ My thoughts feel like they are stuck in a traffic jam with multiple lanes crossing each other. Stuck and not going anywhere! I have so much mental clutter going on, and slowly coming to the realization that I need to actively do something about it if I'm going to gain more mental clarity, creativity and productivity. After all, the purpose of this page is growth and documenting how I'm actually doing it! My mind is messy and it's time to do some spring cleaning!! _ _ I found a list that I'm going to work on, so that I can finally gain some balance into this mental madness I constantly live with. I've just let it go as an excuse of well this is just how I am🙄 but in reality, I know it takes work for personal growth, and I'm on a mission to prove to myself that I am capable of so much more!! I did it through my physical health journey, and now I have to do it for my mental health journey. _ _ My list: 🖤 Journaling (have found it helps me a lot) 🖤 Laughing (watching a funny show just helps to get me out of my thoughts. And laughter is the best medicine sometimes ) 🖤Zone out/meditate (I'm really bad at this! Why I have to really work on this one) 🖤Control media intake (eesh! This is a tricky one since I'm on this page more often. I just have to shut it off more often) 🖤Get creative (do whatever feels creative for you) 🖤 Exercise (ok this definitely my go to🏼).🖤🖤🖤Make lists (to do lists and priorities list) I think this one will be extremely helpful!! On my list: organize my room and clothes clutter already ) 🖤Do something kind for another person (make it a point everyday to be kind with your actions, your words, your thoughts) 🖤Let go (worrying doesn't fix anything! I have to repeat this to myself since I'm the biggest worrier and my anxiety doesn't help this at all) 🖤 And last but definitely not least..PRAY and have faith( pray for this journey and faith that you Will grow for the better) _ Maybe you can find a few things on this list that can help you also!! It'll take work, but definitely not impossible. This I Know for sure!! - 3 hours ago

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We're on the case 🔍

We're on the case - 4 hours ago

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🌧 It has been a pretty gloomy spring thus far in Chicago. ⁣
⁣
It sort of matches the mood I’m in, though. ⁣
⁣
These are the small ways I can tell that I am going into a depressive episode:⁣
⁣
😴 Insomnia - i sleep for a couple hours, and then I’m awake for hours (frustrated that I can’t sleep), and then *maybe* I’ll fall asleep for a few more hours. ⁣
⁣
🛌 When I am stable, I typically sleep throughout the night with no problems. If my sleep is interrupted, I’m able to fall back asleep easily. ⁣
⁣
🙎🏻‍♀️ I start to dread waking up in the mornings. It will start as a quick, passing thought, maybe that I don’t want to be awake or that I don’t want to get out of bed, just sort of annoyed at the idea of starting the day. ⁣
⁣
🙍🏻‍♀️ It will slowly turn into thoughts that stick around longer and occur more often. A lot of these intrusive thoughts could be linked to the insomnia and fact that I’m not getting enough sleep. It definitely seems like the insomnia begins first. ⁣
⁣
🧠 When I am stable, getting out of bed in the morning is not even a thought, it is just something I do without thinking. ⁣
⁣
😔 And then, I notice a change in my energy levels. Basic activities tire me out much quicker. I require more rest. I try to get a nap in if I’m able, because the sleep does help improve my mood. ⁣
⁣
😾 All of the above can make me incredibly irritable. ⁣
⁣
I have heard some people say that bipolar is like a sleep disorder, and I can see the comparison at times. It seems like the trouble with sleeping sets everything else off. This is just my experience, though. ⁣
⁣
❔If you live with bipolar, and you’re up for sharing, how can you tell that you are entering a depressive episode?⁣
⁣
And if you’re not able to tell, that’s okay. It takes time and our episodes don’t necessarily present the same way every time. It is SO hard to decipher what is causing what (especially if you live with multiple illnesses) - these are just the patterns that I’ve noticed in my life. ⁣

🌧 It has been a pretty gloomy spring thus far in Chicago. ⁣ ⁣ It sort of matches the mood I’m in, though. ⁣ ⁣ These are the small ways I can tell that I am going into a depressive episode:⁣ ⁣ 😴 Insomnia - i sleep for a couple hours, and then I’m awake for hours (frustrated that I can’t sleep), and then *maybe* I’ll fall asleep for a few more hours. ⁣ ⁣ 🛌 When I am stable, I typically sleep throughout the night with no problems. If my sleep is interrupted, I’m able to fall back asleep easily. ⁣ ⁣ 🏻‍♀️ I start to dread waking up in the mornings. It will start as a quick, passing thought, maybe that I don’t want to be awake or that I don’t want to get out of bed, just sort of annoyed at the idea of starting the day. ⁣ ⁣ 🏻‍♀️ It will slowly turn into thoughts that stick around longer and occur more often. A lot of these intrusive thoughts could be linked to the insomnia and fact that I’m not getting enough sleep. It definitely seems like the insomnia begins first. ⁣ ⁣ 🧠 When I am stable, getting out of bed in the morning is not even a thought, it is just something I do without thinking. ⁣ ⁣ And then, I notice a change in my energy levels. Basic activities tire me out much quicker. I require more rest. I try to get a nap in if I’m able, because the sleep does help improve my mood. ⁣ ⁣ All of the above can make me incredibly irritable. ⁣ ⁣ I have heard some people say that bipolar is like a sleep disorder, and I can see the comparison at times. It seems like the trouble with sleeping sets everything else off. This is just my experience, though. ⁣ ⁣ If you live with bipolar, and you’re up for sharing, how can you tell that you are entering a depressive episode?⁣ ⁣ And if you’re not able to tell, that’s okay. It takes time and our episodes don’t necessarily present the same way every time. It is SO hard to decipher what is causing what (especially if you live with multiple illnesses) - these are just the patterns that I’ve noticed in my life. ⁣ - 4 hours ago

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You aren’t letting anybody down, including yourself. 💛
...
#youareenough #youareworthy #mentalhealth #mentalillness #mentalhealthawareness #youarestrong #mentalhealthmatters #mentalhealthsupport #mentalhealthcommunity #depression #anxiety

You aren’t letting anybody down, including yourself. ... #youareenough #youareworthy #mentalhealth #mentalillness #mentalhealthawareness #youarestrong #mentalhealthmatters #mentalhealthsupport #mentalhealthcommunity #depression #anxiety - 4 hours ago

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I never understood this song when we would be singing this in school etc😒🙄, But now @ 31 i Interpret it like this.,
. . 🗣️ Seek you're HIGHEST VERSION  of yourself 1st,
And become one with the GOD in you and all one's righteousness, and when you do EVERYTHING else will be added onto you.
.
.
SO there you have it‼️happy  evolving people, happy EVOLVING ‼️🤦‍♀️
THIS SHIT HARD AF 🤷‍♀️🤔🤔🤔
or is it. 💚 
But we can all do hard things‼️@mentalemotionalwellness
.

HoW do you GUYS Interpret it drop me some BARS IN The comment's‼️ 🎯🙌💭 💓
. . 
#trusttheprocess 
#perception
#gettingbetterwithtime
#wellnessgang 💪

I never understood this song when we would be singing this in school etc🙄, But now @ 31 i Interpret it like this., . . 🗣️ Seek you're HIGHEST VERSION of yourself 1st, And become one with the GOD in you and all one's righteousness, and when you do EVERYTHING else will be added onto you. . . SO there you have it️happy evolving people, happy EVOLVING ️🤦‍♀️ THIS SHIT HARD AF 🤷‍♀️🤔🤔🤔 or is it. But we can all do hard things@mentalemotionalwellness . HoW do you GUYS Interpret it drop me some BARS IN The comment's💭 . . #trusttheprocess #perception #gettingbetterwithtime #wellnessgang - 4 hours ago

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but also know that - better days will come 🌱

but also know that - better days will come - 6 hours ago

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and you feel worthless,

and you feel worthless, - 6 hours ago

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you know that there will be days where it gets too overwhelmed,

you know that there will be days where it gets too overwhelmed, - 6 hours ago

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Which one did you need reminded of today?

#selfcarereminders #loveyourselfeveryday #deepbreathing #beyourownchampion #mentalhealthquotes #selflovequotes #selfloveideas #selfcareeveryday #depressionawareness #depressionandanxiety #mentalhealthsupport #mentalhealthcommunity #mentalhealthadvocate #mentalhealthwarrior #mentalhealthmatters #mentalhealthadvice #remimder #youreenough #bpdbeautiful #bpd #bpdawareness #borderlinepersonalitydisorder #borderline #eupd #help #reachout

Which one did you need reminded of today? #selfcarereminders  #loveyourselfeveryday  #deepbreathing #beyourownchampion  #mentalhealthquotes  #selflovequotes #selfloveideas  #selfcareeveryday #depressionawareness #depressionandanxiety #mentalhealthsupport #mentalhealthcommunity #mentalhealthadvocate #mentalhealthwarrior #mentalhealthmatters #mentalhealthadvice #remimder #youreenough #bpdbeautiful #bpd #bpdawareness #borderlinepersonalitydisorder #borderline #eupd #help #reachout - 6 hours ago

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College Re-Entry Student David shares how being with people in the same boat helped him manage his social anxiety as he returns back to school. Read about his experience using the link in our bio.
#CollegeReEntry

College Re-Entry Student David shares how being with people in the same boat helped him manage his social anxiety as he returns back to school. Read about his experience using the link in our bio. #CollegeReEntry - 6 hours ago

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Fight the stigma!

#depression #ptsd #bipolar #selfharm #stigma #endstigma #fightthestigma #LetsEndTheStigma #mentalillness #suicideprevention #awareness #support #mentalhealthcommunity #depressionawareness #depressionandanxiety #depressionhelp #depressionkills #educateyourself #mentalhealthblogger #mentalhealthadvocate #mentalhealthmatters

Fight the stigma! #depression #ptsd #bipolar #selfharm #stigma #endstigma #fightthestigma #LetsEndTheStigma #mentalillness #suicideprevention #awareness #support #mentalhealthcommunity #depressionawareness #depressionandanxiety #depressionhelp #depressionkills #educateyourself #mentalhealthblogger #mentalhealthadvocate #mentalhealthmatters - 7 hours ago

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I really cannot describe how excited I am for ICPCE2019! The Philippines last year was an enormous success and GetPsyched and Psychreg are delighted to bring this awesome confernce to @umsofficial in Malaysia this October! We are already accepting some incredible presentations and have some amazing lineups getting sorted! Make sure to stay tuned and check out the website for more details! Interested in joining or presenting? Then get in touch!!! 🇲🇾 ————————————————————
Like this post? Then why not follow @_getpsyched_ for more! 👍🏻💙💛🧠
————————————————————
#getpsyched #socialanxietyquotes #psychology #borderlinepersonalitydisorder #therapistsofinstagram #mentalhealthhelp #mentalhealthtips #timetotalkday #generalizedanxiety #mentalhealthfirstaid #mentalhealthuk #mentalhealthcommunity #psychologyhumour #psychologytips #psychologynotes #psychologybooks #psychologysays #psychologygraduate #psychologyclub #schoolpsychology #psychologytest #counsellingpsychology #psychologydaily #psychologygeek #humanpsychology #psychologylove #mentalhealthquotes #mentalhealthrecovery #mentalhealthwarrior #mentalhealthbreak

I really cannot describe how excited I am for ICPCE2019! The Philippines last year was an enormous success and GetPsyched and Psychreg are delighted to bring this awesome confernce to @umsofficial in Malaysia this October! We are already accepting some incredible presentations and have some amazing lineups getting sorted! Make sure to stay tuned and check out the website for more details! Interested in joining or presenting? Then get in touch!!! 🇲🇾 ———————————————————— Like this post? Then why not follow @_getpsyched_ for more! 🏻🧠 ———————————————————— #getpsyched #socialanxietyquotes #psychology #borderlinepersonalitydisorder #therapistsofinstagram #mentalhealthhelp #mentalhealthtips #timetotalkday #generalizedanxiety #mentalhealthfirstaid #mentalhealthuk #mentalhealthcommunity #psychologyhumour #psychologytips #psychologynotes #psychologybooks #psychologysays #psychologygraduate #psychologyclub #schoolpsychology #psychologytest #counsellingpsychology #psychologydaily #psychologygeek #humanpsychology #psychologylove #mentalhealthquotes #mentalhealthrecovery #mentalhealthwarrior #mentalhealthbreak - 9 hours ago

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10 hours ago

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it will always get better.

it will always get better. - 11 hours ago

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If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. Jim Rohn ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://www.insightful-conversations.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not clear on the answer?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to take immediate action? Need some support?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book a Free Action Planning Session @ http://www.scheduleyou.in/EYRdmWAUFu⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love to hear your responses so please comment and share below👇👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#psychotherapy #psychotherapyinthecity#mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #mentalhealthmemes #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling  #mentalhealthcommunity #MentalHealthAdvocacy #mentalhealthjourney #mentalhealthfirstaid

If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. Jim Rohn ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://www.insightful-conversations.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not clear on the answer?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to take immediate action? Need some support?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book a Free Action Planning Session @ http://www.scheduleyou.in/EYRdmWAUFu⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would love to hear your responses so please comment and share below⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychotherapy #psychotherapyinthecity #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #mentalhealthmemes #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthcommunity #MentalHealthAdvocacy #mentalhealthjourney #mentalhealthfirstaid - 13 hours ago

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Become comfortable with discomfort.

#anxiety #anxietyhelp #anxietyproblems #anxietyisreal #anxietyawareness #signs #bpd #borderlinepersonalitydisorderawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #gethelp #mentalillness #anxietysupport #anxietyattack #anxietymanagement #anxietywarrior #anxietyfighter #anxietyrelief #anxietycure #anxietytips #anxietyisabitch #overcominganxiety #mentalhealthcommunity #mentalhealthadvice #mentalhealthrecovery #mentalheathadvocate

Become comfortable with discomfort. #anxiety #anxietyhelp #anxietyproblems #anxietyisreal #anxietyawareness #signs #bpd #borderlinepersonalitydisorderawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #gethelp #mentalillness #anxietysupport #anxietyattack #anxietymanagement #anxietywarrior #anxietyfighter #anxietyrelief #anxietycure #anxietytips #anxietyisabitch #overcominganxiety #mentalhealthcommunity #mentalhealthadvice #mentalhealthrecovery #mentalheathadvocate - 13 hours ago

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HAPPY HOLI!

#daily 
#Mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthweek #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthmemes #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #MentalHealthAdvocacy #mentalhealthjourney

HAPPY HOLI! #daily #Mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthweek #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthmemes #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #MentalHealthAdvocacy #mentalhealthjourney - 14 hours ago

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Spent the last 10 hours working on a graduate statistics assignment 😬 so on this #internationaldayofhappiness and #throwbackthursday I remember and celebrate a simpler day---when falling leaves brought so much excitement. And means and standard deviations were nowhere to be found. 😅😂
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What is bringing you happiness today?? I hope it's something wonderful. Cheers to your day my friends. 😊❤️-Jac

Spent the last 10 hours working on a graduate statistics assignment 😬 so on this #internationaldayofhappiness and #throwbackthursday I remember and celebrate a simpler day---when falling leaves brought so much excitement. And means and standard deviations were nowhere to be found. . . What is bringing you happiness today?? I hope it's something wonderful. Cheers to your day my friends. ️-Jac - 15 hours ago

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Healing takes time....
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Sometimes we fight demons that we never imagined we would have to fight. We fight depression, and anxiety. We fight trauma. We fight ourselves. Sometimes it’s important to remember that we don’t have to fight our own feelings so hard. Feeling them is the key to moving on. For years, I would tunnel away my emotions, and sometimes I would party to forget my pain. None of this helped of course. Healing is all about taking care of yourself physically, mentally and spiritually. I wanted to speak about my mental health today because lately I have been doing pretty good, but today I felt a wave of emotion, and that is okay. If this helps anyone who is struggling to not feel alone it’s totally worth it.

Six months ago I was in the worst place of my life panicking all the time and no clue when the attacks would start and stop. I get severe social anxiety when I’m depressed so I spend most of the time in my room crying. None of these things I just described probably sound like me because I’m generally outgoing and happy. However, sometimes life throws you a curveball. I went home from college to take some time to myself. During this time I read books, ate better, went to the gym, and saw a therapist. When I came out of my funk I realized that I shou go after what I really want(career wise) and not just get some random major. While I see the benefit of college, and will probably go back soon to pursue education I am currently taking my time and doing my own thing. I am trying to get my boutique off the ground and thinking about saving and investing in other ways. The moral of the story is that even if you feel low and you don’t know when your sadness while end: it will. We shall overcome.
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This country is having one of the biggest mental health crisis right now especially for our age group. We should all try and talk more about mental health💕
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#mentalhealthawareness #mentalidad #mentalhealthweek #mentalhealth #nutrition #nutritionalpsychiatry #panic-attacks #healing #loveyourself #anxiety #depression #loveart #arttherapy #naturetherapy #overcome #denver #denvercolorado #mentalhealthcommunity #redhead #blogger #mentalhealthblogger #sadness

Healing takes time.... . Sometimes we fight demons that we never imagined we would have to fight. We fight depression, and anxiety. We fight trauma. We fight ourselves. Sometimes it’s important to remember that we don’t have to fight our own feelings so hard. Feeling them is the key to moving on. For years, I would tunnel away my emotions, and sometimes I would party to forget my pain. None of this helped of course. Healing is all about taking care of yourself physically, mentally and spiritually. I wanted to speak about my mental health today because lately I have been doing pretty good, but today I felt a wave of emotion, and that is okay. If this helps anyone who is struggling to not feel alone it’s totally worth it. Six months ago I was in the worst place of my life panicking all the time and no clue when the attacks would start and stop. I get severe social anxiety when I’m depressed so I spend most of the time in my room crying. None of these things I just described probably sound like me because I’m generally outgoing and happy. However, sometimes life throws you a curveball. I went home from college to take some time to myself. During this time I read books, ate better, went to the gym, and saw a therapist. When I came out of my funk I realized that I shou go after what I really want(career wise) and not just get some random major. While I see the benefit of college, and will probably go back soon to pursue education I am currently taking my time and doing my own thing. I am trying to get my boutique off the ground and thinking about saving and investing in other ways. The moral of the story is that even if you feel low and you don’t know when your sadness while end: it will. We shall overcome. . This country is having one of the biggest mental health crisis right now especially for our age group. We should all try and talk more about mental health . . . #mentalhealthawareness #mentalidad #mentalhealthweek #mentalhealth #nutrition #nutritionalpsychiatry #panic -attacks #healing #loveyourself #anxiety #depression #loveart #arttherapy #naturetherapy #overcome #denver #denvercolorado #mentalhealthcommunity #redhead #blogger #mentalhealthblogger #sadness - 18 hours ago

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Like writing about mental health? Want to share your experience? Pop& Down's latest guests, @createbeing are looking for submissions to be featured on their site! Visit CreateBeing.com and click on "Perspectives" to find out more 👩🏼‍💻✍️☕ ...
#Repost @createbeing
• • • • • •
SHARE YOUR PERSPECTIVE!

We want to create a community where we can share our stories, be seen and relate to each other. Often we hear we are ‘not alone’ and this has inspired CeateBeing to find who is really out there. We want to see you and be seen by you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is an open call for submissions. We accept personal stories in all formats including essay, journal, letter, poetry, etc. Link in bio for guidelines to submit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#storytelling #shareyourstory #endthestigma #perspectives #shareyourexperience #mentalillness #mentalhealth #mentalhealthcommunity #addiction #chronicillness #disability #asl #hardofhearing #depression #anxiety #youarenotalone #iamenough

Like writing about mental health? Want to share your experience? Pop& Down's latest guests, @createbeing are looking for submissions to be featured on their site! Visit CreateBeing.com and click on "Perspectives" to find out more 🏼‍✍️ ... #Repost @createbeing • • • • • • SHARE YOUR PERSPECTIVE! We want to create a community where we can share our stories, be seen and relate to each other. Often we hear we are ‘not alone’ and this has inspired CeateBeing to find who is really out there. We want to see you and be seen by you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an open call for submissions. We accept personal stories in all formats including essay, journal, letter, poetry, etc. Link in bio for guidelines to submit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #storytelling #shareyourstory #endthestigma #perspectives #shareyourexperience #mentalillness #mentalhealth #mentalhealthcommunity #addiction #chronicillness #disability #asl #hardofhearing #depression #anxiety #youarenotalone #iamenough - 19 hours ago

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We're finishing up the discussion of Dyane Harwood's Birth of a New Brain tonight!  Come join us at https://www.facebook.com/groups/302418197152785/ or tweet your thoughts to @writerswmi 📚 #writerswithmentalillness

We're finishing up the discussion of Dyane Harwood's Birth of a New Brain tonight! Come join us at https://www.facebook.com/groups/302418197152785/ or tweet your thoughts to @writerswmi #writerswithmentalillness - 19 hours ago

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How we view ourselves has a significant impact on our ability to achieve our goals. Particularly when our goals require advocating for ourselves or stepping out of our comfort zone.
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I've listed 3 signs of low self-esteem below:
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1. You find yourself comparing yourself to others.
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2. You back down during disagreements to appease the other person.
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3. Decision making is painful for you. You frequently second guess yourself. 
What do you believe are signs of low self-esteem??
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I'll post a video tomorrow to discuss ways to improve self-esteem.

How we view ourselves has a significant impact on our ability to achieve our goals. Particularly when our goals require advocating for ourselves or stepping out of our comfort zone. . I've listed 3 signs of low self-esteem below: . 1. You find yourself comparing yourself to others. . 2. You back down during disagreements to appease the other person. . 3. Decision making is painful for you. You frequently second guess yourself. What do you believe are signs of low self-esteem?? . I'll post a video tomorrow to discuss ways to improve self-esteem. - 19 hours ago

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PERIODT #wellnessgang💪 .
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@mentalemotionalwellness
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@mentalemotionalwellness .
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@mentalemotionalwellness
Just because 😫😘😜

PERIODT #wellnessgang . . @mentalemotionalwellness . @mentalemotionalwellness . . @mentalemotionalwellness Just because - 19 hours ago

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Its been a Very very rough day‼‼❗ITS SO SO HARD TOO RELIVE TRAMA, WITHOUT WANTING TOO KILL THE ABUSERS OR MYSELF TBH, 
BUT I KNOW I CAN DO BETTER 4 ME, ITS IN ME, I HOPE.
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im excersising compassion for myself i need it i know i have what it takes TOO NOT LET THE ABUSERS WIN IN MY MIND/in MY LIFE, I need too do better for myself!! but rage wont let me,😖😖😖. I'll try again tommorow,
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ITS like i have too super serender too the trauma? with the hopes/goal that when its all said and done, ill/we'll come out better than ever!! 😔is that how it goes?👑😒😫😇oh' oh ok
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Follow @mentalemotionalwellness find out how it endz.

Its been a Very very rough dayITS SO SO HARD TOO RELIVE TRAMA, WITHOUT WANTING TOO KILL THE ABUSERS OR MYSELF TBH, BUT I KNOW I CAN DO BETTER 4 ME, ITS IN ME, I HOPE. . . im excersising compassion for myself i need it i know i have what it takes TOO NOT LET THE ABUSERS WIN IN MY MIND/in MY LIFE, I need too do better for myself!! but rage wont let me,. I'll try again tommorow, . . ITS like i have too super serender too the trauma? with the hopes/goal that when its all said and done, ill/we'll come out better than ever!! is that how it goes?😇oh' oh ok . . Follow @mentalemotionalwellness find out how it endz. - 19 hours ago

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You are simply AMAZING !!!
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#gamechanger #healers #tagbelow #smallbusiness #mentalhealthinfluencer #growth #community #youmatter #yourmentalhealthmatters #newentrepreneurs #mentalhealthawareness #blogger #yourestoredblog #growing #becoming #2019goals #mentalhealthcommunity #michigan #business #entrepreneurlife #positivevibes #selfcare #selfempowerment #inspiration #tshirt #smallbusiness #mindset #christian #faithbasedapparel

You are simply AMAZING !!! ___ #gamechanger #healers #tagbelow #smallbusiness #mentalhealthinfluencer #growth #community #youmatter #yourmentalhealthmatters #newentrepreneurs #mentalhealthawareness #blogger #yourestoredblog #growing #becoming #2019goals #mentalhealthcommunity #michigan #business #entrepreneurlife #positivevibes #selfcare #selfempowerment #inspiration #tshirt #smallbusiness #mindset #christian #faithbasedapparel - 20 hours ago

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It’s perfectly okay to NOT be okay, and to NOT have it all figured out yet! Breathe;! __
#gamechanger #healers #tagbelow #smallbusiness #mentalhealthinfluencer #growth #community #youmatter #yourmentalhealthmatters #newentrepreneurs #mentalhealthawareness #blogger #yourestoredblog #growing #becoming #2019goals #mentalhealthcommunity #michigan #business #entrepreneurlife #positivevibes #selfcare #selfempowerment #inspiration #tshirt #smallbusiness #mindset #christian #faithbasedapparel

It’s perfectly okay to NOT be okay, and to NOT have it all figured out yet! Breathe;! __ #gamechanger #healers #tagbelow #smallbusiness #mentalhealthinfluencer #growth #community #youmatter #yourmentalhealthmatters #newentrepreneurs #mentalhealthawareness #blogger #yourestoredblog #growing #becoming #2019goals #mentalhealthcommunity #michigan #business #entrepreneurlife #positivevibes #selfcare #selfempowerment #inspiration #tshirt #smallbusiness #mindset #christian #faithbasedapparel - 21 hours ago

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Keep going; your story isn’t over YET!
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#gamechanger #healers #tagbelow #smallbusiness #mentalhealthinfluencer #growth #community #youmatter #yourmentalhealthmatters #newentrepreneurs #mentalhealthawareness #blogger #yourestoredblog #growing #becoming #2019goals #mentalhealthcommunity #michigan #business #entrepreneurlife #positivevibes #selfcare #selfempowerment #inspiration #tshirt #smallbusiness #mindset #christian #faithbasedapparel

Keep going; your story isn’t over YET! ___ #gamechanger #healers #tagbelow #smallbusiness #mentalhealthinfluencer #growth #community #youmatter #yourmentalhealthmatters #newentrepreneurs #mentalhealthawareness #blogger #yourestoredblog #growing #becoming #2019goals #mentalhealthcommunity #michigan #business #entrepreneurlife #positivevibes #selfcare #selfempowerment #inspiration #tshirt #smallbusiness #mindset #christian #faithbasedapparel - 21 hours ago

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After what seems like forever, I finally felt confident in re-downloading  Instagram to my phone again today.
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I’ve learned a lot about growth. Growth comes in all shapes and forms...personal, exterior, interior, financial and faith are the few that I practiced over the last 2.5 weeks. I’ve learned the importance of staying in tune with God and His path for me, as well as listening to my body to better myself in recovery with BPD & anxiety disorders.
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I’ve been able to open my eyes and see the friends and family who are always there for me, regardless of my online presence in this space, and finally feel confident in telling those who are “too good for me” to stick it where it’s warm 🍑
It’s taken a while to rid of toxic people who I wanted to not be toxic, because BPD has always been a huge enabler of keeping toxic people close. It was SO much easier this time around, because I didn’t have Instagram to make me feel connected to them - THEY had to reach out to keep my friendship...and if they didn’t, I didn’t even have to look at their posts and feel guilty about cutting them 🤣 truth be told, I guess.
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Anyways, I’m back and thriving. Feel free to head over to my stories to ask questions about the last couple of weeks in my life 🥰
📸: @alex.delmundo
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#selflove #selfcare #mentalhealth #mentalillness #torontostartup #toronto #guelph #guelphontario #womenempoweringwomen #womensupportingwomen #womenrunningcommunity #community #mentalhealthcommunity #bopo #bodypositivity #bodies #guelphphotographer #feminist #feminism #female #feminists #girlboss #girlpower #girltalk #aesthetic #bpd #faith #christian #borderlinepersonalitydisorder #cuttingtoxicpeopleout

After what seems like forever, I finally felt confident in re-downloading Instagram to my phone again today. * I’ve learned a lot about growth. Growth comes in all shapes and forms...personal, exterior, interior, financial and faith are the few that I practiced over the last 2.5 weeks. I’ve learned the importance of staying in tune with God and His path for me, as well as listening to my body to better myself in recovery with BPD & anxiety disorders. * I’ve been able to open my eyes and see the friends and family who are always there for me, regardless of my online presence in this space, and finally feel confident in telling those who are “too good for me” to stick it where it’s warm It’s taken a while to rid of toxic people who I wanted to not be toxic, because BPD has always been a huge enabler of keeping toxic people close. It was SO much easier this time around, because I didn’t have Instagram to make me feel connected to them - THEY had to reach out to keep my friendship...and if they didn’t, I didn’t even have to look at their posts and feel guilty about cutting them 🤣 truth be told, I guess. * Anyways, I’m back and thriving. Feel free to head over to my stories to ask questions about the last couple of weeks in my life 🥰 📸: @alex.delmundo • • • #selflove #selfcare #mentalhealth #mentalillness #torontostartup #toronto #guelph #guelphontario #womenempoweringwomen #womensupportingwomen #womenrunningcommunity #community #mentalhealthcommunity #bopo #bodypositivity #bodies #guelphphotographer #feminist #feminism #female #feminists #girlboss #girlpower #girltalk #aesthetic #bpd #faith #christian #borderlinepersonalitydisorder #cuttingtoxicpeopleout - 21 hours ago

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New Blog Post
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Link in bio
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💋💋

New Blog Post . . Link in bio . . - 21 hours ago

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#walkthetalkamerica would like to thank American Plus Printers from Wall Township NJ for their support of #mentalhealthawareness  and help in destroying the stigma that is unfairly placed upon it.  #suicideprevention #b4stage4 #fightintheopen⁣
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#criticalthinking #logicalthinking #logicalthinker #mentalhealthamerica ⁣
#mentalhealthwellness #mentalhealthwarriors #newjersey #walltownship #jerseystrong #motivationalthoughts #motivationalmessage  #jerseyshore #facts #talkmentalhealth #mentalillnessrecovery #instamentalhealth #mentalhealthcommunity #mentalhealthamerica #itsokaynottobeokay #beheretomorrow #printingcompany #printer #flyer #guncase #monmouthcounty @mhamonmouth

#walkthetalkamerica would like to thank American Plus Printers from Wall Township NJ for their support of #mentalhealthawareness and help in destroying the stigma that is unfairly placed upon it. #suicideprevention #b4stage4 #fightintheopen ⁣ .⁣ .⁣ #criticalthinking #logicalthinking #logicalthinker #mentalhealthamerica#mentalhealthwellness #mentalhealthwarriors #newjersey #walltownship #jerseystrong #motivationalthoughts #motivationalmessage #jerseyshore #facts #talkmentalhealth #mentalillnessrecovery #instamentalhealth #mentalhealthcommunity #mentalhealthamerica #itsokaynottobeokay #beheretomorrow #printingcompany #printer #flyer #guncase #monmouthcounty @mhamonmouth - 22 hours ago

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Really loved this post by @recoverynow360 
The guide to an easier and lighter life.. 😇
#MentalHealthAwareness #mentalhealth #mentalhealthrecovery #mentalhealthcommunity #selfappreciation #selfcare #selflovefirst #selfgrowth #selfreminder #selfcarethreads #self

Really loved this post by @recoverynow360 The guide to an easier and lighter life.. 😇 #MentalHealthAwareness #mentalhealth #mentalhealthrecovery #mentalhealthcommunity #selfappreciation #selfcare #selflovefirst #selfgrowth #selfreminder #selfcarethreads #self - 23 hours ago

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I was walking down a street today and came across a wonderful lady selling her art. She paints full-time and sells all of her art on the street. It is quite abstract and all of the pieces are original. I asked her what her inspiration behind the painting was and she explained that life can be funny, yet sad at the same time. The black represents the dark parts of life; whereas, the brighter colours represent the lightness of it. This immediately made me think of bipolar disorder. As an individual living with mental illness, I found this work of art to be quite beautiful and fitting. Spread the awareness, stop the stigma, and support local artists my friends! 🤓 
What do you see when you look at this artwork? 
#local #support #supportlocal #yyc #art #painting #hontela #inglewood #downtown #mentalhealthcommunity #mentalhealth #health #awareness #stigma #bipolar #depression #bpd #anxiety #schizoaffective #schizophrenia #braininjury #concussion #spirit #brain #body

I was walking down a street today and came across a wonderful lady selling her art. She paints full-time and sells all of her art on the street. It is quite abstract and all of the pieces are original. I asked her what her inspiration behind the painting was and she explained that life can be funny, yet sad at the same time. The black represents the dark parts of life; whereas, the brighter colours represent the lightness of it. This immediately made me think of bipolar disorder. As an individual living with mental illness, I found this work of art to be quite beautiful and fitting. Spread the awareness, stop the stigma, and support local artists my friends! 🤓 What do you see when you look at this artwork? #local #support #supportlocal #yyc #art #painting #hontela #inglewood #downtown #mentalhealthcommunity #mentalhealth #health #awareness #stigma #bipolar #depression #bpd #anxiety #schizoaffective #schizophrenia #braininjury #concussion #spirit #brain #body - 23 hours ago

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The word was coined by Albert Niemann of Gottingen University, derived from coca (from Quechua cuca) + chemical suffix -ine.

The word was coined by Albert Niemann of Gottingen University, derived from coca (from Quechua cuca) + chemical suffix -ine. - 1 day ago

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This represents a little over 0.24% of the global population.

This represents a little over 0.24% of the global population. - 1 day ago

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Societies views on specific drugs certainly change over time.

Societies views on specific drugs certainly change over time. - 1 day ago

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“Finally! An NFL Team and Mental Health: Tish Guerin” https://bit.ly/2JG1mjN 🏈 Has the #NFL cared about mental health? Of course they have. The Carolina Panthers @panthers, however, are doing things right! They've hired an in-house #counselor, Tish Guerin, to work with their organization. Join our very own mental health comedian, Frank King @mentalhealthcomedian, with our host and founder of the world's first mental health podcast network, Kristin Walker, as they talk "shop" with Tish and why this well played move by the Panthers is good for all of us. 
Thank you to our show sponsors @copenotes @mygenetx and @zencharts.

#mentalhealth #mhnrnetwork #mentalhealthnewsradio #podcast #podcasts #mentalhealthmatters #empath #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate  #narcissist #mentalhealthstigma  #empathy #mentalhealthissues #trauma #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthified #mentalhealthcommunity #mentalhealthadvocacy #football

“Finally! An NFL Team and Mental Health: Tish Guerin” https://bit.ly/2JG1mjN Has the #NFL cared about mental health? Of course they have. The Carolina Panthers @panthers , however, are doing things right! They've hired an in-house #counselor , Tish Guerin, to work with their organization. Join our very own mental health comedian, Frank King @mentalhealthcomedian , with our host and founder of the world's first mental health podcast network, Kristin Walker, as they talk "shop" with Tish and why this well played move by the Panthers is good for all of us. Thank you to our show sponsors @copenotes @mygenetx and @zencharts. #mentalhealth #mhnrnetwork #mentalhealthnewsradio #podcast #podcasts #mentalhealthmatters #empath #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate #narcissist #mentalhealthstigma #empathy #mentalhealthissues #trauma #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthified #mentalhealthcommunity #mentalhealthadvocacy #football - 1 day ago

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Taken from the @goodtomeuk self care event check out the link in my bio to watch the full video
#depression #mentalhealth #mentalhealthawareness #motivation #girlboss #bossladies #thebossbabesociety #bossbabes #workhardplayhard #buildyourempire #femaleentrepreneur #entrepreneurship #mindset #successquotes #success #lawofattraction #positivevibes #positivequotes #positiveaffirmations #anxiety #anxietyrelief #mentalhealthblogger #mentalhealthyoutuber #mentalhealthcommunity #youtubeblack #selfcare #selfesteem #selfcompassion

Taken from the @goodtomeuk self care event check out the link in my bio to watch the full video #depression #mentalhealth #mentalhealthawareness #motivation #girlboss #bossladies #thebossbabesociety #bossbabes #workhardplayhard #buildyourempire #femaleentrepreneur #entrepreneurship #mindset #successquotes #success #lawofattraction #positivevibes #positivequotes #positiveaffirmations #anxiety #anxietyrelief #mentalhealthblogger #mentalhealthyoutuber #mentalhealthcommunity #youtubeblack #selfcare #selfesteem #selfcompassion - 1 day ago

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Be kind to each other! Help where you can! Make contact! #Mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthmemes #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #MentalHealthAdvocacy #mentalhealthjourney

Be kind to each other! Help where you can! Make contact! #Mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthmemes #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #MentalHealthAdvocacy #mentalhealthjourney - 1 day ago

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Tomorrow's lineup!... Remember you can use the link in the bio to check locations and timings for each run 👆 Every run is a safe space to talk about your mental health.

NOTE - this will be the last RTR Southwark, we will not be running on Thurs28th Mar or Thurs 4th April

These are your run leaders - feel free to pop them a DM!
Baker Street - @rebecca_toal
Peterborough - @justjogon
Southwark - @jessicamaryrobson .
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#RunTalkRun #MentalHealthSupport #MentalHealthSupportGroup #IRunMyMind #SupportGroup #RunningGroup #RunClub #Peterborough #Southwark #Londonlife #BakerStreet  #BeginnersRunning #RunningIsMyTherapy #RunningTherapy #PeerSupport #SupportYourPeers #LetsTalk #ItsOKToTalk #MentalHealthCommunity #RunningCommunity #WednesdayRuns #RunningFriends #RunningFamily #StrongerTogether #RunTogether

Tomorrow's lineup!... Remember you can use the link in the bio to check locations and timings for each run Every run is a safe space to talk about your mental health. NOTE - this will be the last RTR Southwark, we will not be running on Thurs28th Mar or Thurs 4th April These are your run leaders - feel free to pop them a DM! Baker Street - @rebecca_toal Peterborough - @justjogon Southwark - @jessicamaryrobson . . . . . #RunTalkRun #MentalHealthSupport #MentalHealthSupportGroup #IRunMyMind #SupportGroup #RunningGroup #RunClub #Peterborough #Southwark #Londonlife #BakerStreet #BeginnersRunning #RunningIsMyTherapy #RunningTherapy #PeerSupport #SupportYourPeers #LetsTalk #ItsOKToTalk #MentalHealthCommunity #RunningCommunity #WednesdayRuns #RunningFriends #RunningFamily #StrongerTogether #RunTogether - 1 day ago

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Get out there and do the things that make you happy!

DO ALL THE THINGS

#bobbox

Get out there and do the things that make you happy! DO ALL THE THINGS #bobbox - 1 day ago

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Break the rut. Make new formulae that work.

#bpd #stuck #breaktherut #borderlinepersonalitydisorder #eupd #EmotionallyUnstablePersonalityDisorder #depression #anxiety #pattern #breakoldpatterns #quote #emilymaroutian #bpdandbeautiful #bpdsupport #borderlinepersonalitydisorderawareness #borderlinepersonalitydisorderproblems #borderlinelife #bpdthings #bpdwarrior #awareness #mentalhealth #mentalhealthcommunity

Break the rut. Make new formulae that work. #bpd #stuck #breaktherut #borderlinepersonalitydisorder #eupd #EmotionallyUnstablePersonalityDisorder #depression #anxiety #pattern #breakoldpatterns #quote #emilymaroutian #bpdandbeautiful #bpdsupport #borderlinepersonalitydisorderawareness #borderlinepersonalitydisorderproblems #borderlinelife #bpdthings #bpdwarrior #awareness #mentalhealth #mentalhealthcommunity - 1 day ago

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I am by no means an artist...But I’ve been doing art therapy at my school lately and it’s quite nice on the brain to just focus on creating something for an hour and a half. I made this lil one yesterday. It’s not much, but it’s mine.
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My video for this week is up y’all. Love ya. -Kai F.
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TAGS: #transgendercommunity #tpoc #ftm #transmenofinstagram #transmenofcolor #transmenofig #lgbtcommunity #mentalhealth #arttherapy #mentalhealthcommunity #anxiety #menandmentalhealth

I am by no means an artist...But I’ve been doing art therapy at my school lately and it’s quite nice on the brain to just focus on creating something for an hour and a half. I made this lil one yesterday. It’s not much, but it’s mine. - My video for this week is up y’all. Love ya. -Kai F. - - TAGS: #transgendercommunity #tpoc #ftm #transmenofinstagram #transmenofcolor #transmenofig #lgbtcommunity #mentalhealth #arttherapy #mentalhealthcommunity #anxiety #menandmentalhealth - 1 day ago

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New beginnings 🌼💐🌹🌺🌻
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#motd #abbyinwonderland #aliceinwonderland
#morphebrushes #matrix #healthy #fitness #makeupbyme #holistic #positivity #makeupblog #goodvibes #inspiration #wanderlust #advocate #ambassador #cheshirecat #madhatter #mentalhealthcommunity #makeupandasmile #devinefeminine #bipolar #mentalhealthawareness #blonde #love #kindness #thebalm #invisibleillness #empowerment #selfcare

New beginnings . . . . #motd #abbyinwonderland #aliceinwonderland #morphebrushes #matrix #healthy #fitness #makeupbyme #holistic #positivity #makeupblog #goodvibes #inspiration #wanderlust #advocate #ambassador #cheshirecat #madhatter #mentalhealthcommunity #makeupandasmile #devinefeminine #bipolar #mentalhealthawareness #blonde #love #kindness #thebalm #invisibleillness #empowerment #selfcare - 1 day ago

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#Mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthmemes #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #MentalHealthAdvocacy #mentalhealthjourney

#Mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthmemes #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #MentalHealthAdvocacy #mentalhealthjourney - 1 day ago

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SPRING IS FINALLY HERE!!! Click the link in my bio for a new post from today 😋😋😋
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Daydream
I fell asleep amid the flowers
For a couple of hours
On a beautiful day
Daydream
I dream of you amid the flowers
For a couple of hours
Such a beautiful day
Daydream in Blue~ I Monster
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#motd #abbyinwonderland #aliceinwonderland
#morphebrushes #matrix #healthy #fitness #makeupbyme #holistic #positivity #makeupblog #goodvibes #inspiration #wanderlust #advocate #ambassador #cheshirecat #madhatter #mentalhealthcommunity #makeupandasmile #devinefeminine #bipolar #mentalhealthawareness #blonde #love #kindness #thebalm #invisibleillness #empowerment #selfcare

SPRING IS FINALLY HERE!!! Click the link in my bio for a new post from today . Daydream I fell asleep amid the flowers For a couple of hours On a beautiful day Daydream I dream of you amid the flowers For a couple of hours Such a beautiful day Daydream in Blue~ I Monster . . . . #motd #abbyinwonderland #aliceinwonderland #morphebrushes #matrix #healthy #fitness #makeupbyme #holistic #positivity #makeupblog #goodvibes #inspiration #wanderlust #advocate #ambassador #cheshirecat #madhatter #mentalhealthcommunity #makeupandasmile #devinefeminine #bipolar #mentalhealthawareness #blonde #love #kindness #thebalm #invisibleillness #empowerment #selfcare - 1 day ago

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i feel you bojack, i feel you big time

i feel you bojack, i feel you big time - 1 day ago

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Really struggling. I’ve come to stay at my mates to keep me safe. My car is broken, will cost hundreds to fix. I don’t have the money. My MOT runs out tmrw. I don’t know what I’m going to do without a car. 😢😢 Any support would be gratefully received. ❤️ #depression #eupd #bpd #borderlinepersonalitydisorder #anxiety #agoraphobia #mentalhealth #mentalhealthawareness #mentalillness #mentalwellbeing #mentalwellness #itsoktonotbeok #timetotalk #endthestigma #mentalhealthcommunity #mentalhealthblogger #mentalhealthbloggeruk #bpdfam #agoraphobictraveller #agoraphobicjourneying #recovery #bpdblogger

Really struggling. I’ve come to stay at my mates to keep me safe. My car is broken, will cost hundreds to fix. I don’t have the money. My MOT runs out tmrw. I don’t know what I’m going to do without a car. Any support would be gratefully received. #depression #eupd #bpd #borderlinepersonalitydisorder #anxiety #agoraphobia #mentalhealth #mentalhealthawareness #mentalillness #mentalwellbeing #mentalwellness #itsoktonotbeok #timetotalk #endthestigma #mentalhealthcommunity #mentalhealthblogger #mentalhealthbloggeruk #bpdfam #agoraphobictraveller #agoraphobicjourneying #recovery #bpdblogger - 1 day ago

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pretty much just addressing something that happened earlier today with some lovely trolls and reminding you all that there is no shame in taking medication 🖤 *also i said i posted that “end pill shaming” post like a week ago but it was only 3 days ago... my memory sucks... okay carry on bonus points if you count how many times i say “um” “so” or “like” 😂 i’ll get better at this i promise

pretty much just addressing something that happened earlier today with some lovely trolls and reminding you all that there is no shame in taking medication 🖤 *also i said i posted that “end pill shaming” post like a week ago but it was only 3 days ago... my memory sucks... okay carry on bonus points if you count how many times i say “um” “so” or “like” i’ll get better at this i promise - 1 day ago

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Looking forward to this interview. Make sure to listen in as soon as it goes live! @trendspodcast 
#mentalhealth #mhnrnetwork #mentalhealthnewsradio #podcast #podcasts #mentalhealthmatters #empath #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate  #narcissist #mentalhealthstigma  #mentalwellness  #mentalhealthissues #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthified #mentalhealthcommunity #americantrends #larryrifkin

Looking forward to this interview. Make sure to listen in as soon as it goes live! @trendspodcast #mentalhealth #mhnrnetwork #mentalhealthnewsradio #podcast #podcasts #mentalhealthmatters #empath #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate #narcissist #mentalhealthstigma #mentalwellness #mentalhealthissues #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthified #mentalhealthcommunity #americantrends #larryrifkin - 1 day ago

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Take a listen to the latest broadcast of America Trends Podcast @trendspodcast “EP 221 Why Was #WWII America's Last Victory?” http://bit.ly/TrendsSpreakerEp221 🇺🇸 In ‘Anatomy of Victory', John Caldwell does a remarkable job of trying to unpack why the United States triumphed in World War II, fought to a stalemate in Korea, lost in Vietnam, and failed in Iraq. Wouldn't we all like to know?  For all the resources expended in blood and treasure, Americans should demand a much better ‘strategic architecture' before we deploy our precious young warriors to battle. 
#mentalhealth #mhnrnetwork #mentalhealthnewsradio #podcast #podcasts #mentalhealthmatters #empath #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate  #narcissist #mentalhealthstigma  #mentalwellness  #mentalhealthissues #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthified #mentalhealthcommunity #americantrends #larryrifkin

Take a listen to the latest broadcast of America Trends Podcast @trendspodcast “EP 221 Why Was #WWII America's Last Victory?” http://bit.ly/TrendsSpreakerEp221 In ‘Anatomy of Victory', John Caldwell does a remarkable job of trying to unpack why the United States triumphed in World War II, fought to a stalemate in Korea, lost in Vietnam, and failed in Iraq. Wouldn't we all like to know? For all the resources expended in blood and treasure, Americans should demand a much better ‘strategic architecture' before we deploy our precious young warriors to battle. #mentalhealth #mhnrnetwork #mentalhealthnewsradio #podcast #podcasts #mentalhealthmatters #empath #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate #narcissist #mentalhealthstigma #mentalwellness #mentalhealthissues #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthified #mentalhealthcommunity #americantrends #larryrifkin - 1 day ago

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1 day ago

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Wild, wild night 🤟🏻
#🎨 by @veronicadearly.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Agoraphobia #Schizophrenia #NightIn #Pyjamas #🧠

Wild, wild night 🤟🏻 # by @veronicadearly. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Agoraphobia #Schizophrenia #NightIn #Pyjamas #🧠 - 1 day ago

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Are you really sorry? “Sorry”
In my opinion we over use “sorry”. Sorry is meant to be used when you do something against your morals.

It’s not necessary to apologize for asking for what you want . There are other words you can use to express yourself. 
Ex- you’re at the grocery store, you want to grab something but there is someone blocking the shelf.  A lot of people say “sorry” when they ask the person to move.

Does asking someone to move go against your morals? I’m going to go out on a limb and say no.

Instead of saying sorry try “excuse me, thank you” maybe flash a smile😃. You have the right to ask the person to move! I’m sure some people’s minds go right to “I don’t want to be rude” but it’s not rude you have the same right as the other person to reach for the shelf!

Being polite is important and the words that come out of your mouth are powerful. You’re brain will believe anything you tell it so be conscious of what you say. -
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#sorrynotsorry #healing #knowledge #manners #onedayatatime #spirituallifecoaching #lifecoach #moveforwArd #retrainyourbrain #chinupbuttercup #brunette #god #philippians413 #mentalhealthmatters #mentalhealthadvocate #mentalhealthcommunity #mentalhealth #trauma #traumahealing #ptsd #cptsd #borderlinepersonalitydisorder #dissociativeidentitydisorder #thetruthwillsetyoufree #learn #educate #teachdontpreach

Are you really sorry? “Sorry” In my opinion we over use “sorry”. Sorry is meant to be used when you do something against your morals. It’s not necessary to apologize for asking for what you want . There are other words you can use to express yourself. Ex- you’re at the grocery store, you want to grab something but there is someone blocking the shelf. A lot of people say “sorry” when they ask the person to move. Does asking someone to move go against your morals? I’m going to go out on a limb and say no. Instead of saying sorry try “excuse me, thank you” maybe flash a smile. You have the right to ask the person to move! I’m sure some people’s minds go right to “I don’t want to be rude” but it’s not rude you have the same right as the other person to reach for the shelf! Being polite is important and the words that come out of your mouth are powerful. You’re brain will believe anything you tell it so be conscious of what you say. - - - - #sorrynotsorry #healing #knowledge #manners #onedayatatime #spirituallifecoaching #lifecoach #moveforwArd #retrainyourbrain #chinupbuttercup #brunette #god #philippians413 #mentalhealthmatters #mentalhealthadvocate #mentalhealthcommunity #mentalhealth #trauma #traumahealing #ptsd #cptsd #borderlinepersonalitydisorder #dissociativeidentitydisorder #thetruthwillsetyoufree #learn #educate #teachdontpreach - 1 day ago

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We like to call it, GAHHHLICK bread up hea’h in the📍BOS.

We like to call it, GAHHHLICK bread up hea’h in theBOS. - 1 day ago

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Enjoy a little photo of my favourite little place on my desk 😂
Today’s been a good one, I’ve been sat doing some school work and managed to be some what productive. I haven’t felt to anxious today which is a bonus and Ive seen CAMHS this week and was wondering, would anyone like me to do a video about my first experience with CAMHS after I’ve had a couple of session just as an insight if any of you are wondering what CAMHS is like.  X
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#dontworry #itsoknottobeok #itsok #mentalhealthhelp #findhelp #hope #life #mentalhealthsupport #instamentalhealth #instamentalhealthawareness #instastory #instawellness #hardwork #empathy #endstigma #ocdsupport #youmatter #hcsmeu #mhuk #mentalhealthuk #camhs #mentalhealthcommunity #desksetup #desk #organisation

Enjoy a little photo of my favourite little place on my desk Today’s been a good one, I’ve been sat doing some school work and managed to be some what productive. I haven’t felt to anxious today which is a bonus and Ive seen CAMHS this week and was wondering, would anyone like me to do a video about my first experience with CAMHS after I’ve had a couple of session just as an insight if any of you are wondering what CAMHS is like. X • • #dontworry #itsoknottobeok #itsok #mentalhealthhelp #findhelp #hope #life #mentalhealthsupport #instamentalhealth #instamentalhealthawareness #instastory #instawellness #hardwork #empathy #endstigma #ocdsupport #youmatter #hcsmeu #mhuk #mentalhealthuk #camhs #mentalhealthcommunity #desksetup #desk #organisation - 1 day ago

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Find your happy place. 😌🌼
#InternationalDayOfHappiness

Find your happy place. #InternationalDayOfHappiness - 1 day ago

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“Round Table with Dr. Paul Meier: 7 Types of Narcissists” https://bit.ly/2TODxL9 🔳 Join Dr. Paul Meier @meierclinics and Kristin Walker as they talk about the 7 different types of #Narcissism. An interesting list that can be used as a guide when navigating these relationships. Sometimes they are right under your nose! 
Thank you to our show sponsors @copenotes @mygenetx and @zencharts.

#mentalhealth #mhnrnetwork #mentalhealthnewsradio #podcast #podcasts #mentalhealthmatters #empath #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate  #narcissist #mentalhealthstigma  #empathy #mentalhealthissues #trauma #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthified #mentalhealthcommunity #mentalhealthadvocacy

“Round Table with Dr. Paul Meier: 7 Types of Narcissists” https://bit.ly/2TODxL9 Join Dr. Paul Meier @meierclinics and Kristin Walker as they talk about the 7 different types of #Narcissism . An interesting list that can be used as a guide when navigating these relationships. Sometimes they are right under your nose! Thank you to our show sponsors @copenotes @mygenetx and @zencharts. #mentalhealth #mhnrnetwork #mentalhealthnewsradio #podcast #podcasts #mentalhealthmatters #empath #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate #narcissist #mentalhealthstigma #empathy #mentalhealthissues #trauma #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthified #mentalhealthcommunity #mentalhealthadvocacy - 1 day ago

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SHARE YOUR PERSPECTIVE!

We want to create a community where we can share our stories, be seen and relate to each other. Often we hear we are ‘not alone’ and this has inspired CeateBeing to find who is really out there. We want to see you and be seen by you.
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This is an open call for submissions. We accept personal stories in all formats including essay, journal, letter, poetry, etc. Link in bio for guidelines to submit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#storytelling #shareyourstory #endthestigma #perspectives #shareyourexperience #mentalillness #mentalhealth #mentalhealthcommunity #addiction #chronicillness #disability #asl #hardofhearing #depression #anxiety #youarenotalone #iamenough

SHARE YOUR PERSPECTIVE! We want to create a community where we can share our stories, be seen and relate to each other. Often we hear we are ‘not alone’ and this has inspired CeateBeing to find who is really out there. We want to see you and be seen by you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an open call for submissions. We accept personal stories in all formats including essay, journal, letter, poetry, etc. Link in bio for guidelines to submit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #storytelling #shareyourstory #endthestigma #perspectives #shareyourexperience #mentalillness #mentalhealth #mentalhealthcommunity #addiction #chronicillness #disability #asl #hardofhearing #depression #anxiety #youarenotalone #iamenough - 1 day ago

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ART WITH IMPACT: MOVIES FOR MENTAL HEALTH
Come And See How Art Can Change The World!!
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Waynesburg University  51 W College St.  Waynesburg, PA
Thursday March 21, 2019.  7:00p.m-9:00p.m
www.artwithimpact.org
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#artwithimpact#Movies4MentalHealth#waynesburguniversity#artist
#art#filmmaker#film#mentalhealthart#mentalhealthmatters#support
#mentalhealthfilm#mentalhealthresources#mentalhealthawareness
#mentalhealthadvocacy #mentalhealthcommunity #mentalhealthisreal

ART WITH IMPACT: MOVIES FOR MENTAL HEALTH Come And See How Art Can Change The World!! . . Waynesburg University 51 W College St. Waynesburg, PA Thursday March 21, 2019. 7:00p.m-9:00p.m www.artwithimpact.org . . #artwithimpact #Movies4MentalHealth #waynesburguniversity #artist #art #filmmaker #film #mentalhealthart #mentalhealthmatters #support #mentalhealthfilm #mentalhealthresources #mentalhealthawareness #mentalhealthadvocacy #mentalhealthcommunity #mentalhealthisreal - 1 day ago

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2 days ago

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2 days ago

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Luxury frames inspired by our favorite kicks! 👀 Can you guess which pair? #banned #glvssgvng #nothingtohide

Luxury frames inspired by our favorite kicks! Can you guess which pair? #banned #glvssgvng #nothingtohide - 2 days ago

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We’ve got you covered. 3 unique flavors. Which is your favorite? Tag a friend #nothingtohide #glvssgvng

We’ve got you covered. 3 unique flavors. Which is your favorite? Tag a friend #nothingtohide #glvssgvng - 3 days ago

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Different anxiety symptoms. 
#anxiety #anxietyhelp #anxietyproblems #anxietyisreal #anxietyawareness #signs #bpd #borderlinepersonalitydisorderawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #gethelp #mentalillness #anxietysupport #anxietyattack #anxietymanagement #anxietywarrior #anxietyfighter #anxietyrelief #anxietycure #anxietytips #anxietyisabitch #overcominganxiety #mentalhealthcommunity #mentalhealthadvice #mentalhealthrecovery #mentalheathadvocate

Different anxiety symptoms. #anxiety #anxietyhelp #anxietyproblems #anxietyisreal #anxietyawareness #signs #bpd #borderlinepersonalitydisorderawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #gethelp #mentalillness #anxietysupport #anxietyattack #anxietymanagement #anxietywarrior #anxietyfighter #anxietyrelief #anxietycure #anxietytips #anxietyisabitch #overcominganxiety #mentalhealthcommunity #mentalhealthadvice #mentalhealthrecovery #mentalheathadvocate - 12 days ago

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Mental Health 🧠
#BellLetsTalk
SWIPE ➡️ for #affirmations

Some days, I don’t want to get out of bed. I’ve struggled with mental illness for years now and I think it’s very important to recognize the feelings that come along with it but not let them become you, drown you or end you. You are not your mental illness, it is only a part of you. And while it is uncomfortable and often unbearable, it’s important to actively take steps to cope.

Some of my go-to coping activities are: painting, writing, yoga, dancing, mindful breathing, skincare routine, cooking, reading, hanging out with friends, Netflix and sleep!

Just think about how grateful your future self will be if you keep going. How glad you will be for having worked so hard. It will all be worth it. Take care of yourselves and let’s take care of each other! ❤️
#positive #suicideprevention #depression #mentalillness #mentalhealth #mentalhealthcommunity #support #copingskills

Mental Health 🧠 #BellLetsTalk SWIPE ️ for #affirmations Some days, I don’t want to get out of bed. I’ve struggled with mental illness for years now and I think it’s very important to recognize the feelings that come along with it but not let them become you, drown you or end you. You are not your mental illness, it is only a part of you. And while it is uncomfortable and often unbearable, it’s important to actively take steps to cope. Some of my go-to coping activities are: painting, writing, yoga, dancing, mindful breathing, skincare routine, cooking, reading, hanging out with friends, Netflix and sleep! Just think about how grateful your future self will be if you keep going. How glad you will be for having worked so hard. It will all be worth it. Take care of yourselves and let’s take care of each other! #positive #suicideprevention #depression #mentalillness #mentalhealth #mentalhealthcommunity #support #copingskills - 2 months ago

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