#mentalhealthawareness

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Talk to your loved ones, check in with the folks you care about. It’s hard to see the hidden struggles of individuals and families when mental health is still not talked about enough. 7 years doesn’t seem very long - and it also feels like forever. Miss you Dad! #suicideawareness #suicide #mentalhealth #mentalhealthawareness

Talk to your loved ones, check in with the folks you care about. It’s hard to see the hidden struggles of individuals and families when mental health is still not talked about enough. 7 years doesn’t seem very long - and it also feels like forever. Miss you Dad! #suicideawareness #suicide #mentalhealth #mentalhealthawareness - 56 minutes ago

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#metal #health >>> #mentalhealthawareness >>> across #pubmed #newenglandjournalofmedicine #clinical #trial #clinicaltrials in the same session

#metal #health >>> #mentalhealthawareness >>> across #pubmed #newenglandjournalofmedicine #clinical #trial #clinicaltrials in the same session - 56 minutes ago

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KITTEN ATTACK!!
So my sisters cat had kittens recently and each time I have been over I just had to take pictures! However I’ve had some moments over the past few days where I’ve felt low and gone back to look at these beautiful fur babies! Isn’t it funny how animals can really help us! 
So here you are, enjoy seeing the cutest kittens in the world!
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#laughteristhebestmedicine #thelaughtershowuk #laughtertherapy #mentalhealthawareness #kittensofinstagram #cutestkittensever #depressionfighter #mentalhealthadvocate #letstalkmentalhealth #cattherapy #kittentherapy #furbabies @amyboxvocalcoach

KITTEN ATTACK!! So my sisters cat had kittens recently and each time I have been over I just had to take pictures! However I’ve had some moments over the past few days where I’ve felt low and gone back to look at these beautiful fur babies! Isn’t it funny how animals can really help us! So here you are, enjoy seeing the cutest kittens in the world! . . . #laughteristhebestmedicine #thelaughtershowuk #laughtertherapy #mentalhealthawareness #kittensofinstagram #cutestkittensever #depressionfighter #mentalhealthadvocate #letstalkmentalhealth #cattherapy #kittentherapy #furbabies @amyboxvocalcoach - 56 minutes ago

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Find a moment today to bring your attention to the present moment and accept it just as it is.
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#mentalhealth #mentalhealthawareness #thoughtarethoughts #ocd #obsessivecompulsivedisorder #ocdawareness #ocdmanagement #intrusivethoughts #act #cognitivebehavioraltherapy #cbt #acceptanceandcommitmenttherapy #act  #exposureandresponseprevention #erp #cognitivedefusion #mindfulness #anxiety #anxietyhelp #anxietyawareness #anxietywarrior #anxietyawareness #anxietymanagement # #pureo #purelyobsessional #purelyobsessionalocd #pureoawareness #values #eckharttolle

Find a moment today to bring your attention to the present moment and accept it just as it is. . . . . . . . . . . #mentalhealth #mentalhealthawareness #thoughtarethoughts #ocd #obsessivecompulsivedisorder #ocdawareness #ocdmanagement #intrusivethoughts #act #cognitivebehavioraltherapy #cbt #acceptanceandcommitmenttherapy #act #exposureandresponseprevention #erp #cognitivedefusion #mindfulness #anxiety #anxietyhelp #anxietyawareness #anxietywarrior #anxietyawareness #anxietymanagement # #pureo #purelyobsessional #purelyobsessionalocd #pureoawareness #values #eckharttolle - 56 minutes ago

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this week has felt like the many times i got dragged into the undertow of the ocean because i wasn’t prepared to move in tandem with the incoming wave. getting sand in my eyes and mouth, not knowing which was is up or out. fighting flux, tense and rigid. disconnected and defeated.
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i know this wave will soon pass, but i can’t help but sink. i have a tendency to isolate myself and convince myself it’s healthy to immerse myself in solitude, but there’s a line. i’ve been fearful of letting others in, lacking the trust in myself to set healthy boundaries. in my past relationships, i would cope with my fear of confrontation and conflict by slowly slipping away, disappearing. i’d hope that others would just forget about me so i wouldn’t have to assert my needs and concerns. i’m learning to break my silence, to forgive myself for all the times i handed off my power to others because i was too afraid to speak up for myself.
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i have a complicated relationship with music. my voice is my favourite instrument, a gift, a blessing; yet i’ve been so afraid to use it to empower me in shaping my reality. i’ve been scared to be rejected, abandoned, challenged. i’ve been so concerned with being liked, palatable, digestible, and from this stems all of the trauma i’ve experienced. i’ve realized that saying nothing is saying a lot and that silence can be deafening.
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i hope to empower women, girls, and just all sorts of people in general.
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to all those who i have ghosted, avoided, ignored: i’m truly sorry, and i forgive you. i hope you find peace and closure.
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#womenshistorymonth #metoo #mentalhealthawareness

this week has felt like the many times i got dragged into the undertow of the ocean because i wasn’t prepared to move in tandem with the incoming wave. getting sand in my eyes and mouth, not knowing which was is up or out. fighting flux, tense and rigid. disconnected and defeated. ️ i know this wave will soon pass, but i can’t help but sink. i have a tendency to isolate myself and convince myself it’s healthy to immerse myself in solitude, but there’s a line. i’ve been fearful of letting others in, lacking the trust in myself to set healthy boundaries. in my past relationships, i would cope with my fear of confrontation and conflict by slowly slipping away, disappearing. i’d hope that others would just forget about me so i wouldn’t have to assert my needs and concerns. i’m learning to break my silence, to forgive myself for all the times i handed off my power to others because i was too afraid to speak up for myself. ️ i have a complicated relationship with music. my voice is my favourite instrument, a gift, a blessing; yet i’ve been so afraid to use it to empower me in shaping my reality. i’ve been scared to be rejected, abandoned, challenged. i’ve been so concerned with being liked, palatable, digestible, and from this stems all of the trauma i’ve experienced. i’ve realized that saying nothing is saying a lot and that silence can be deafening. i hope to empower women, girls, and just all sorts of people in general. to all those who i have ghosted, avoided, ignored: i’m truly sorry, and i forgive you. i hope you find peace and closure. #womenshistorymonth #metoo #mentalhealthawareness - 56 minutes ago

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Hey! We’re from Baruch College Campus High School, we want to be a voice for mental heath awareness. #acttoday #mentalhealthawareness #bcchsnyc #mentalhealthstigma #mentalhealthawarness #mentalhealthisimportant #mentalityhealthy #mentalsupport

Hey! We’re from Baruch College Campus High School, we want to be a voice for mental heath awareness. #acttoday #mentalhealthawareness #bcchsnyc #mentalhealthstigma #mentalhealthawarness #mentalhealthisimportant #mentalityhealthy #mentalsupport - 57 minutes ago

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So the main thing I'm debating with myself is my beard. As I'm getting moon face. (One of the 10,000 side affects of prednisone) this week I told the barber to leave it long now this has helped a little bit but now I'm looking like that 15 year old spanner you find in the back of the shed big, bulky and a fuck loads of orange rust. So my question is do I keep growing the beard, go back to stubble wear my face is slowly looking more like a bastard beach ball or risk it by going clean shaven and risk looking like a 12 year old lesbian that has been eating the wrong type of muffins 🤔🤣 someone please advice. It's more for my mental health side it's one thing to feel shit on the inside but feeling outside as well is just fucking annoying. #crohns #ibd #ibdwarrior #crohnsawareness #autoimmune #crohnsdisease #depression #crohnsfighter #invisibleillness #autoimmune #autoimmunedisease #crohnswarrior #depression #anxiety #prednisoneproblems #mentalhealth #mentalhealthawareness #mentalillness

So the main thing I'm debating with myself is my beard. As I'm getting moon face. (One of the 10,000 side affects of prednisone) this week I told the barber to leave it long now this has helped a little bit but now I'm looking like that 15 year old spanner you find in the back of the shed big, bulky and a fuck loads of orange rust. So my question is do I keep growing the beard, go back to stubble wear my face is slowly looking more like a bastard beach ball or risk it by going clean shaven and risk looking like a 12 year old lesbian that has been eating the wrong type of muffins 🤔🤣 someone please advice. It's more for my mental health side it's one thing to feel shit on the inside but feeling outside as well is just fucking annoying. #crohns #ibd #ibdwarrior #crohnsawareness #autoimmune #crohnsdisease #depression #crohnsfighter #invisibleillness #autoimmune #autoimmunedisease #crohnswarrior #depression #anxiety #prednisoneproblems #mentalhealth #mentalhealthawareness #mentalillness - 57 minutes ago

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Go follow my comic account!
@drawingsformentalhealth •
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🖤 #memes #meme #memesdaily #memes😂 #memer #memestagram #memestar #dailymemes  #suicidalmemes #ptsd #majordepressivedisorder  #memesformentalhealth #relatable #relatablememes #eupd #eupdrecovery #eupdproblems #borderlinepersonalitydisorder #personalitydisorder #clusterb #mentalhealthawareness #memeaccount #funnymemes #funny #socialanxiety #selfharmrecovery #mensmentalhealth

😬😬 • • Go follow my comic account! @drawingsformentalhealth • • 🖤 #memes #meme #memesdaily #memes #memer #memestagram #memestar #dailymemes #suicidalmemes #ptsd #majordepressivedisorder #memesformentalhealth #relatable #relatablememes #eupd #eupdrecovery #eupdproblems #borderlinepersonalitydisorder #personalitydisorder #clusterb #mentalhealthawareness #memeaccount #funnymemes #funny #socialanxiety #selfharmrecovery #mensmentalhealth - 57 minutes ago

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Run the Path our annual 5k run/walk will be May 4th! Sign up on our website is FREE!! Each participant also gets a free shirt!! #mentalhealthawareness #5ktraining #trainingmode #inspiringfitness #getoutside #runwithme #run #running #runlove #5krun  #pacnw #longview #lakesacajawea #runforfun

Run the Path our annual 5k run/walk will be May 4th! Sign up on our website is FREE!! Each participant also gets a free shirt!! #mentalhealthawareness #5ktraining #trainingmode #inspiringfitness #getoutside #runwithme #run #running #runlove #5krun #pacnw #longview #lakesacajawea #runforfun - 57 minutes ago

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me learning to love & feel tenderness for my darkest insecurities #springshowers #dbt #dbtskills #loveyouremotions #selfcompassion #drholliegranato #mentalhealthawareness #inviteyourdemonstotea #anxiety #wejustwanttobeaccepted #wearegoodenough #selfvalidation

me learning to love & feel tenderness for my darkest insecurities #springshowers #dbt #dbtskills #loveyouremotions #selfcompassion #drholliegranato #mentalhealthawareness #inviteyourdemonstotea #anxiety #wejustwanttobeaccepted #wearegoodenough #selfvalidation - 57 minutes ago

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Clowning around to help manage anxiety https://buff.ly/2W2hhKf Interesting. I hope it works. #MentalHealthAwareness #tacklementalhealth

Clowning around to help manage anxiety https://buff.ly/2W2hhKf Interesting. I hope it works. #MentalHealthAwareness #tacklementalhealth - 57 minutes ago

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𝙞𝙨 𝙩𝙮𝙥𝙞𝙣𝙜...
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♡Mental health check-in💕 Comment the heart and if you want we can talk about it through messages 💖💖
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♡How are you guys today? I hope you're doing good. Once again,please comment how you feel and if you want we can talk💘 This is mine: 💜
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•Tags: #thread #threadaccount #mentalhealthawareness #mentalheath #check-in #twitter #twitterthreads #pink #aesthetic #newaccount #selfcare #selfcarethreads #tips #helpingothers #loveyou #instagram #lifehacks #goals #exam #explorepage #marshmallow #inspiration #fff #f4f #l4l #babesofinstagram #loveyourself #inspiration #motivation

𝙞𝙨 𝙩𝙮𝙥𝙞𝙣𝙜... -------------------------------------------- ♡Mental health check-in Comment the heart and if you want we can talk about it through messages -------------------------------------------- • ♡How are you guys today? I hope you're doing good. Once again,please comment how you feel and if you want we can talk This is mine: • -------------------------------------------- •Tags: #thread #threadaccount #mentalhealthawareness #mentalheath #check -in #twitter #twitterthreads #pink #aesthetic #newaccount #selfcare #selfcarethreads #tips #helpingothers #loveyou #instagram #lifehacks #goals #exam #explorepage #marshmallow #inspiration #fff #f4f #l4l #babesofinstagram #loveyourself #inspiration #motivation - 57 minutes ago

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📸@boudoirbeautiesyeg
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#modeling #implied #girlwithcurves #plusmodel #lovetheskinyourein #bodyposi #freckles #redheadmodels #redheadgirls #yegmodels #yeggirls #igotitfrommymomma #empowerment #womenempowerment #effyourbeautystandards #loveyourlife #bodypositive #canadiangirls #omgbecky #beckywiththegoodhair #redheadsdoitbetter #bombshell #naturallybeautiful #mentalhealthawareness #edmontonmodels #albertagirls #naturalredhair #albertamodels #selfworth #bossbabe

📸@boudoirbeautiesyeg • • • #modeling #implied #girlwithcurves #plusmodel #lovetheskinyourein #bodyposi  #freckles #redheadmodels #redheadgirls #yegmodels #yeggirls #igotitfrommymomma #empowerment #womenempowerment #effyourbeautystandards #loveyourlife #bodypositive #canadiangirls #omgbecky #beckywiththegoodhair #redheadsdoitbetter #bombshell #naturallybeautiful #mentalhealthawareness #edmontonmodels #albertagirls #naturalredhair #albertamodels #selfworth #bossbabe - 57 minutes ago

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Wie oft sagst Du, dass es Dir gut geht, obwohl das eigentlich gar nicht so ist? https://www.michelebachmann.coach/

Foto/Copyright: Michèle Bachmann Coaching #michelebachmanncoaching #esgehtmirgut #doingfine #mentalhealthawareness #healing #traurig #sad #coaching #lifecoach #youreworthit #worthit #dubisteswert #limmattal #zürich

Wie oft sagst Du, dass es Dir gut geht, obwohl das eigentlich gar nicht so ist? https://www.michelebachmann.coach/ Foto/Copyright: Michèle Bachmann Coaching #michelebachmanncoaching #esgehtmirgut #doingfine #mentalhealthawareness #healing #traurig #sad #coaching #lifecoach #youreworthit #worthit #dubisteswert #limmattal #zürich - 58 minutes ago

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Practicing gratitude journaling has helped me in my recovery tremendously. Last night after my pity party, I reminded myself how far I’ve come. I looked back on old pictures from the early days of my recovery and took myself back to how I felt those days. 
I’m thankful for how much strength I have gained and can do now compared to those days.  My Facebook memory today is from a day or two of being released from the hospital and snuggling my second daughter in our hotel bed when I could still barely move from surgery. It would take everything in me just to walk with them down to the pool to watch them swim. 
And I’m forever grateful for rainbows 🌈 and for all the moments I do get to enjoy with my family because of 🧡Erin’s Gift🧡
#gratitude #gratitudejournal #enjoythelittlethings #previvor #previvormom #totalgastrectomy #chronicillness #invisibleillness #mentalhealth #mentalhealthawareness #overcomingobstacles #appreciation

Practicing gratitude journaling has helped me in my recovery tremendously. Last night after my pity party, I reminded myself how far I’ve come. I looked back on old pictures from the early days of my recovery and took myself back to how I felt those days. I’m thankful for how much strength I have gained and can do now compared to those days. My Facebook memory today is from a day or two of being released from the hospital and snuggling my second daughter in our hotel bed when I could still barely move from surgery. It would take everything in me just to walk with them down to the pool to watch them swim. And I’m forever grateful for rainbows and for all the moments I do get to enjoy with my family because of 🧡Erin’s Gift🧡 #gratitude #gratitudejournal #enjoythelittlethings #previvor #previvormom #totalgastrectomy #chronicillness #invisibleillness #mentalhealth #mentalhealthawareness #overcomingobstacles #appreciation - 58 minutes ago

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“Minds eruptions” For whatever reason some days we wake feeling down in the dumps. Pressure builds and will expands our mind.  We need to erupt to try clear our molten head. #mentalhealthawareness #keepthedemonssleeping #lifecolouredrainbow #lifebehavingme #lifewilltrydragyoudown

“Minds eruptions” For whatever reason some days we wake feeling down in the dumps. Pressure builds and will expands our mind. We need to erupt to try clear our molten head. #mentalhealthawareness #keepthedemonssleeping #lifecolouredrainbow #lifebehavingme #lifewilltrydragyoudown - 58 minutes ago

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24/7 dedicated to empowering women: check out my story to see into my soul. If every you need a friend to vent to, I'm always here, babes ❤ #girlssupportgirls .
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#quotes #empoweringwomen #lovequotes #lovethyself #girlpower #feminist #intimacy #bossbabe #bosslady #girlboss #womenempowerment #growth #mindfulness #spirituality #womensupportingwomen #mentalhealthawareness #mentalhealthblogger #selfcompassion #selfawareness

24/7 dedicated to empowering women: check out my story to see into my soul. If every you need a friend to vent to, I'm always here, babes #girlssupportgirls . . . #quotes #empoweringwomen #lovequotes #lovethyself #girlpower #feminist #intimacy #bossbabe #bosslady #girlboss #womenempowerment #growth #mindfulness #spirituality #womensupportingwomen #mentalhealthawareness #mentalhealthblogger #selfcompassion #selfawareness - 58 minutes ago

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Do you know who you REALLY are?
What traits identify you?
Does experience identify you?
Does ambition?
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These are questions during my last Combat Reboot class that got to me because I don't really know how to identify who I am. I know who I used to be... I served as a United States Marine with 3rd Light Armour Reconnaissance Comanche company, and for A LONG time that was MY identity and MY purpose. So, when I transitioned out and no longer had that identity; all I had left was my pain.
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I felt like if I let all my pain and my misery go I would truly lose that last bit of who I am since I allowed myself to have that become my identity. I still am afraid to let go, I'm afraid to see who I really am, BUT I am finally ready to start really looking into who I am and no longer rely on the pain in identifying who I am.
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I declare a challenge to anyone reading this: tell me who you were 10 years ago, who you are now, and where do you see yourself in 5 years!
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Tag or send this to a friend that could use this message. We are not alone!
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#superherophysique #vet #veteran #mentalhealthawareness #project22 #igy6

Do you know who you REALLY are? What traits identify you? Does experience identify you? Does ambition? - These are questions during my last Combat Reboot class that got to me because I don't really know how to identify who I am. I know who I used to be... I served as a United States Marine with 3rd Light Armour Reconnaissance Comanche company, and for A LONG time that was MY identity and MY purpose. So, when I transitioned out and no longer had that identity; all I had left was my pain. - I felt like if I let all my pain and my misery go I would truly lose that last bit of who I am since I allowed myself to have that become my identity. I still am afraid to let go, I'm afraid to see who I really am, BUT I am finally ready to start really looking into who I am and no longer rely on the pain in identifying who I am. - I declare a challenge to anyone reading this: tell me who you were 10 years ago, who you are now, and where do you see yourself in 5 years! - Tag or send this to a friend that could use this message. We are not alone! - #superherophysique #vet #veteran #mentalhealthawareness #project22 #igy6 - 58 minutes ago

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Butterflies have been symbols for tens of thousands of years. The minoans believed the markings represented previous incarnations. My butterfly has transformed into a spirit guide to show you a way. #linocutprint #linocut #printmaking #art #artshare #artist #artistsoninstagram #instagramart #instagramartist #nature #spiritualawakening #spiritual #spiritguides #ancientsymbols #mentalhealthawareness

Butterflies have been symbols for tens of thousands of years. The minoans believed the markings represented previous incarnations. My butterfly has transformed into a spirit guide to show you a way. #linocutprint #linocut #printmaking #art #artshare #artist #artistsoninstagram #instagramart #instagramartist #nature #spiritualawakening #spiritual #spiritguides #ancientsymbols #mentalhealthawareness - 58 minutes ago

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Today my colleague and I were for the fifth time guest speakers for nursing students @ucleuvenlimburg! Only 1 more to go in april! Thanks to my colleagues from DENK and @espertoyuneco for the support today! I want to thank you all for listening ✨✨✨
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#JMrecoveryjourney #recoveryjourney #recovery #recoverywin #staystrong #staypositive #strongwoman #strongmind #yourstorymatters #experienceexpert #peersupport #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthwarriors #mentalillness #mentalillnessawareness #endthestigma #anxietyrecovery #bodypositivity #bodytransformation #transformationtuesday #me #girl #happy #vscocam #vscogood #instagood #latergram

Today my colleague and I were for the fifth time guest speakers for nursing students @ucleuvenlimburg ! Only 1 more to go in april! Thanks to my colleagues from DENK and @espertoyuneco for the support today! I want to thank you all for listening • • • #JMrecoveryjourney #recoveryjourney #recovery #recoverywin #staystrong #staypositive #strongwoman #strongmind #yourstorymatters #experienceexpert #peersupport #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthwarriors #mentalillness #mentalillnessawareness #endthestigma #anxietyrecovery #bodypositivity #bodytransformation #transformationtuesday #me #girl #happy #vscocam #vscogood #instagood #latergram - 58 minutes ago

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24/7 dedicated to empowering women: check out my story to see into my soul. If every you need a friend to vent to, I'm always here, babes ❤ #girlssupportgirls .
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#quotes #empoweringwomen #lovequotes #lovethyself #girlpower #feminist #intimacy #bossbabe #bosslady #girlboss #womenempowerment #growth #mindfulness #spirituality #womensupportingwomen #mentalhealthawareness #mentalhealthblogger #selfcompassion #selfawareness

24/7 dedicated to empowering women: check out my story to see into my soul. If every you need a friend to vent to, I'm always here, babes #girlssupportgirls . . . #quotes #empoweringwomen #lovequotes #lovethyself #girlpower #feminist #intimacy #bossbabe #bosslady #girlboss #womenempowerment #growth #mindfulness #spirituality #womensupportingwomen #mentalhealthawareness #mentalhealthblogger #selfcompassion #selfawareness - 58 minutes ago

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What’s UP EVERYBODY 
Happy first day of SPRING 🌸🌱🌼🌈 I’m so excited to tell you that I’ll be kickin off the new season with my very first show of the year!!!! And the second most exciting news, I will be releasing a demo version of Big Girl on every and all platforms!!! This is one of the biggest shows I’ve ever played and it’s all thanks to my family my friends and everyone I met who have supported me through it all! 
So I hope to see you there and I hope you all have a beautiful kickstart in this lovely weather we are beginning to have. .
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 #singer #songwriter #singersongwriter #songwriters #singers #singersongwriter😘 #singersongwritersofinstagram #singersongwriters #singersofinstagram #songwriterslife #songwriters💥 #mentalhealthawarenessmonth #mentalhealth #mentalhealthblog #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #bpd #bpdawareness #bpdrecovery #bpdandme #personality #thoughts #music #musician #musicians

What’s UP EVERYBODY Happy first day of SPRING I’m so excited to tell you that I’ll be kickin off the new season with my very first show of the year!!!! And the second most exciting news, I will be releasing a demo version of Big Girl on every and all platforms!!! This is one of the biggest shows I’ve ever played and it’s all thanks to my family my friends and everyone I met who have supported me through it all! So I hope to see you there and I hope you all have a beautiful kickstart in this lovely weather we are beginning to have. . . . #singer #songwriter #singersongwriter #songwriters #singers #singersongwriter #singersongwritersofinstagram #singersongwriters #singersofinstagram #songwriterslife #songwriters #mentalhealthawarenessmonth #mentalhealth #mentalhealthblog #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #bpd #bpdawareness #bpdrecovery #bpdandme #personality #thoughts #music #musician #musicians - 58 minutes ago

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From Darkness Into Light

Early Bird Registration Ending Soon: https://www.darknessintolight.ie/
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#DIL2019 #DarknessIntoLight #DarknessIntoLight2019 #BestOfSligo #Sligo #sligowhoknew #Ireland #Irish #WildAtlanticWay #MentalHealth #PietaHouse #Pieta #mentalhealthawareness #5k #Hope #instasligo #countysligo

From Darkness Into Light Early Bird Registration Ending Soon: https://www.darknessintolight.ie/ _ _ #DIL2019 #DarknessIntoLight #DarknessIntoLight2019 #BestOfSligo #Sligo #sligowhoknew #Ireland #Irish #WildAtlanticWay #MentalHealth #PietaHouse #Pieta #mentalhealthawareness #5k #Hope #instasligo #countysligo - 58 minutes ago

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24/7 dedicated to empowering women: check out my story to see into my soul. If every you need a friend to vent to, I'm always here, babes ❤ #girlssupportgirls .
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#quotes #empoweringwomen #lovequotes #lovethyself #girlpower #feminist #intimacy #bossbabe #bosslady #girlboss #womenempowerment #growth #mindfulness #spirituality #womensupportingwomen #mentalhealthawareness #mentalhealthblogger #selfcompassion #selfawareness

24/7 dedicated to empowering women: check out my story to see into my soul. If every you need a friend to vent to, I'm always here, babes #girlssupportgirls . . . #quotes #empoweringwomen #lovequotes #lovethyself #girlpower #feminist #intimacy #bossbabe #bosslady #girlboss #womenempowerment #growth #mindfulness #spirituality #womensupportingwomen #mentalhealthawareness #mentalhealthblogger #selfcompassion #selfawareness - 58 minutes ago

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I recently had one of the best realizations in my life. I have borderline personality disorder. I know you’re probably like, “that’s the best realization?”, and yes for me it is! Do I want this, FUCK NO! Do I have a choice though? It’s finally an answer for ALL OF MY BULL SHIT. The intense emotions, how deeply I love, my guilt for everything down to feeling happiness and excitement, my lack of self control (which I’ve hated about myself), my anxiety that can turn paralyzing, my suicidal tendencies, my all or nothing love it or hate it brain (even through actively working on balance), my trust issues that keep me from letting people get to close while at the same time needing people around, having no sense of identity. I have or have had many times all 9 traits of BPD and you only need 5 to be diagnosed. I was already working to get into therapy for past traumas but now I feel even more confident that I can find the right path of treatment for me. From what I’m hearing and reading this takes treatment for a lifetime and although it’s not ideal and I’d like to just be “fixed”, I know how far I’ve come just working on these things alone and I know I will go so much further with support. I’ve already been reaching out to my support system and now that I know what I’m up against with my brain I feel I already have a good handle on things. Thankfully I already knew it’s okay to fall back sometimes as long as you keep showing up so that’s what I’m going to keep doing. I read a scary statistic that 1 in 10 people with BPD take their own life. Y’all know me, I’ll be speaking out on this a lot and am already working on another mindful model mental health series, two actually so stay tuned for some more rawness. So much love to everyone fighting an invisible battle ❤️ #borderlinepersonalitydisorder #bpd #mentalhealthawareness #mentalillness #healing #growing #evolving #mybestself #selfawareness #mindfulmodel #anxiety #depression #real #raw #transparent

I recently had one of the best realizations in my life. I have borderline personality disorder. I know you’re probably like, “that’s the best realization?”, and yes for me it is! Do I want this, FUCK NO! Do I have a choice though? It’s finally an answer for ALL OF MY BULL SHIT. The intense emotions, how deeply I love, my guilt for everything down to feeling happiness and excitement, my lack of self control (which I’ve hated about myself), my anxiety that can turn paralyzing, my suicidal tendencies, my all or nothing love it or hate it brain (even through actively working on balance), my trust issues that keep me from letting people get to close while at the same time needing people around, having no sense of identity. I have or have had many times all 9 traits of BPD and you only need 5 to be diagnosed. I was already working to get into therapy for past traumas but now I feel even more confident that I can find the right path of treatment for me. From what I’m hearing and reading this takes treatment for a lifetime and although it’s not ideal and I’d like to just be “fixed”, I know how far I’ve come just working on these things alone and I know I will go so much further with support. I’ve already been reaching out to my support system and now that I know what I’m up against with my brain I feel I already have a good handle on things. Thankfully I already knew it’s okay to fall back sometimes as long as you keep showing up so that’s what I’m going to keep doing. I read a scary statistic that 1 in 10 people with BPD take their own life. Y’all know me, I’ll be speaking out on this a lot and am already working on another mindful model mental health series, two actually so stay tuned for some more rawness. So much love to everyone fighting an invisible battle #borderlinepersonalitydisorder #bpd #mentalhealthawareness #mentalillness #healing #growing #evolving #mybestself #selfawareness #mindfulmodel #anxiety #depression #real #raw #transparent - 58 minutes ago

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24/7 dedicated to empowering women: check out my story to see into my soul. If every you need a friend to vent to, I'm always here, babes ❤ #girlssupportgirls .
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#quotes #empoweringwomen #lovequotes #lovethyself #girlpower #feminist #intimacy #bossbabe #bosslady #girlboss #womenempowerment #growth #mindfulness #spirituality #womensupportingwomen #mentalhealthawareness #mentalhealthblogger #selfcompassion #selfawareness

24/7 dedicated to empowering women: check out my story to see into my soul. If every you need a friend to vent to, I'm always here, babes #girlssupportgirls . . . #quotes #empoweringwomen #lovequotes #lovethyself #girlpower #feminist #intimacy #bossbabe #bosslady #girlboss #womenempowerment #growth #mindfulness #spirituality #womensupportingwomen #mentalhealthawareness #mentalhealthblogger #selfcompassion #selfawareness - 58 minutes ago

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Remember that it has nothing to do with a flaw 💕 you are PERFECT •••
Recuerda que no tiene nada que ver con una falla 💕 tú eres PERFECTO
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#thursday #thursdayboots #thursdayquotes #motivationalquotes #motivation #motiva #fitnessmotivation #mentalbreakdown #mentalhealthawareness #anxietyrelief #healthyfood #health #healthylifestyle #

Remember that it has nothing to do with a flaw you are PERFECT ••• Recuerda que no tiene nada que ver con una falla tú eres PERFECTO . . . #thursday #thursdayboots #thursdayquotes #motivationalquotes #motivation #motiva #fitnessmotivation #mentalbreakdown #mentalhealthawareness #anxietyrelief #healthyfood #health #healthylifestyle # - 58 minutes ago

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24/7 dedicated to empowering women: check out my story to see into my soul. If every you need a friend to vent to, I'm always here, babes ❤ #girlssupportgirls .
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#quotes #empoweringwomen #lovequotes #lovethyself #girlpower #feminist #intimacy #bossbabe #bosslady #girlboss #womenempowerment #growth #mindfulness #spirituality #womensupportingwomen #mentalhealthawareness #mentalhealthblogger #selfcompassion #selfawareness

24/7 dedicated to empowering women: check out my story to see into my soul. If every you need a friend to vent to, I'm always here, babes #girlssupportgirls . . . #quotes #empoweringwomen #lovequotes #lovethyself #girlpower #feminist #intimacy #bossbabe #bosslady #girlboss #womenempowerment #growth #mindfulness #spirituality #womensupportingwomen #mentalhealthawareness #mentalhealthblogger #selfcompassion #selfawareness - 58 minutes ago

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24/7 dedicated to empowering women: check out my story to see into my soul. If every you need a friend to vent to, I'm always here, babes ❤ #girlssupportgirls .
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#quotes #empoweringwomen #lovequotes #lovethyself #girlpower #feminist #intimacy #bossbabe #bosslady #girlboss #womenempowerment #growth #mindfulness #spirituality #womensupportingwomen #mentalhealthawareness #mentalhealthblogger #selfcompassion #selfawareness

24/7 dedicated to empowering women: check out my story to see into my soul. If every you need a friend to vent to, I'm always here, babes #girlssupportgirls . . . #quotes #empoweringwomen #lovequotes #lovethyself #girlpower #feminist #intimacy #bossbabe #bosslady #girlboss #womenempowerment #growth #mindfulness #spirituality #womensupportingwomen #mentalhealthawareness #mentalhealthblogger #selfcompassion #selfawareness - 59 minutes ago

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We decorated our inhailer to hopefully make Asthma attacks a little less scary for Sarah. 💖 -Katie #asthma #inhailer #dissociativeidentitydisorder #dissociation #multiplepersonalitydisorder
#mentalillness #mentalhealthawareness #mentalhealth #ptsd #cptsd #trauma #traumarecovery #DID #didawareness #multiplicity #part #alter #psychology #posttraumaticstressdisorder #structuraldissociation #healing #traumasurvivor #holographic

We decorated our inhailer to hopefully make Asthma attacks a little less scary for Sarah. -Katie #asthma #inhailer #dissociativeidentitydisorder #dissociation #multiplepersonalitydisorder #mentalillness #mentalhealthawareness #mentalhealth #ptsd #cptsd #trauma #traumarecovery #DID #didawareness #multiplicity #part #alter #psychology #posttraumaticstressdisorder #structuraldissociation #healing #traumasurvivor #holographic - 59 minutes ago

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Hurry up and cook dinner #starving #hungry  #mentalhealthawareness #fibromyalgiawarrior #fibromyalgia #chronicillness #chronicpain #chronicfatiguesyndrome #cfs #me #spoonie #bipolar #ocd #housework #cleaning #todolist #organisedmum #organizedhome #organisedhome #livingwithchronicillness #lovetoclean #happyhome #happymum #hincharmy #queenofclean #teamtomm #anxiety

Hurry up and cook dinner #starving #hungry #mentalhealthawareness #fibromyalgiawarrior #fibromyalgia #chronicillness #chronicpain #chronicfatiguesyndrome #cfs #me #spoonie #bipolar #ocd #housework #cleaning #todolist #organisedmum #organizedhome #organisedhome #livingwithchronicillness #lovetoclean #happyhome #happymum #hincharmy #queenofclean #teamtomm #anxiety - 59 minutes ago

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📚

- 59 minutes ago

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The bbc knows!!
⚠️be a legend and hit follow
🐠be a hero and drop a ❤

My tanks literally put me at peace after a tough day, or even a good day 😝

#aquariumsdaily #aquascapes #aquascaping #aquariumgardens #allmymoneygoesoncoral #aquariums #aquariumsofinstagram #aquariumporn #coralsofinstagram #coralreefs #coraltank #coralreefer #coralreefer420 #coral #coral2coral #planted #plantedtank #plantedaquariums #pond #mentalhealthawareness #mentalillness #itsokaynottobeokay

The bbc knows!! ️be a legend and hit follow be a hero and drop a My tanks literally put me at peace after a tough day, or even a good day #aquariumsdaily #aquascapes #aquascaping #aquariumgardens #allmymoneygoesoncoral #aquariums #aquariumsofinstagram #aquariumporn #coralsofinstagram #coralreefs #coraltank #coralreefer #coralreefer420 #coral #coral2coral #planted #plantedtank #plantedaquariums #pond #mentalhealthawareness #mentalillness #itsokaynottobeokay - 59 minutes ago

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#privateprisons #prisonreform #stoptheviolence #mentalillness #mentalhealthawareness #bipolar #skitzophreniaawareness #depressionhelp #anger #management #domesticviolence

#privateprisons #prisonreform #stoptheviolence #mentalillness #mentalhealthawareness #bipolar #skitzophreniaawareness #depressionhelp #anger #management #domesticviolence - 59 minutes ago

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Postpartum depression impacts an estimated 20% of new mothers. “Baby blues,” a milder form of worry, anxiety, fatigue and unhappiness affects up to 80%.
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We need to bring mental health into the conversations we’re having with new mothers and if we don’t know which questions to ask, we can at least listen and educate.
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The symptoms above are common and experiencing them does not make you a bad parent. Experiencing them does not make you less of a parent. .
Taking care of yourself and your own physical and mental health is the first step in showing up for your baby. You aren’t alone and you don’t have to feel ashamed. .
If you need help, call your provider. If you need help more urgently, you can reach Postpartum Support International at 1800-944-4773.
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We’re here for you. We see you.
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#postpartumdepression #ppd #postpartum #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #mentalhealth #education #prevention #pregnant #pregnancy #pelvicfloor #physicaltherapy #physicaltherapy #physiotherapy

Postpartum depression impacts an estimated 20% of new mothers. “Baby blues,” a milder form of worry, anxiety, fatigue and unhappiness affects up to 80%. . We need to bring mental health into the conversations we’re having with new mothers and if we don’t know which questions to ask, we can at least listen and educate. . The symptoms above are common and experiencing them does not make you a bad parent. Experiencing them does not make you less of a parent. . Taking care of yourself and your own physical and mental health is the first step in showing up for your baby. You aren’t alone and you don’t have to feel ashamed. . If you need help, call your provider. If you need help more urgently, you can reach Postpartum Support International at 1800-944-4773. . We’re here for you. We see you. . #postpartumdepression #ppd #postpartum #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #mentalhealth #education #prevention #pregnant #pregnancy #pelvicfloor #physicaltherapy #physicaltherapy #physiotherapy - 59 minutes ago

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SPRING EQUINOX - The first day of Spring 🌱

Spring has SPRUNG!
And I am I’ll 🤒
Being ill sucks. 🤧
Whether it be physically or mentally, your body is forced into WINTER mode. ❄️ And it can be frustrating when it feels like everyone else is enjoying the full benefits of ‘SPRING’. 🌷
I am without a shadow of a doubt, the worst person at being ill.
I get angry.😡
I get weepy.😭
I refuse to admit that I am ill.
I refuse to submit to being ill.
I will try my hardest to pretend that I am FINE.
In the depths of my depression, I could barely leave the house and never wanted to leave my bed.
Now I have tonsillitis and I am being FORCED to stay in my house and rest and...
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I DON’T WANT TO!
🎉
So this is positive.
It shows how far I have come.
Taking brave steps. 🔥 
Making positive changes. 🙏
Engaging in self care. 👳🏻‍♀️
Whether it be a physical illness or a mental health illness,
engaging in self care is VITAL!
Today on the blog I talk about taking of yourself when you are ill physically or mentally, SELF CARE tips and my recipe for Gingerbread Oatmeal.
🥣 
Like plants and animals that hibernate in Winter,
Your body sometimes needs rest,
Your body always needs self care,
And spring will come again.
Look after yourelves,
Engage in self care,
Much love,

Joy xx
#joyfulljoyfood #plantpower #plantbased #vegansofig #vegansofldn #guthealth #anxiety #depression #hbloggers #HBCChallenge #mentalhealth #anorexiarecovery #eatingdisorderrecovery #mentalhealthawareness #loveyourself #healing #healyourbody #spring #springequinox #selfcare #firstdayofspring

SPRING EQUINOX - The first day of Spring Spring has SPRUNG! And I am I’ll 🤒 Being ill sucks. 🤧 Whether it be physically or mentally, your body is forced into WINTER mode. ️ And it can be frustrating when it feels like everyone else is enjoying the full benefits of ‘SPRING’. I am without a shadow of a doubt, the worst person at being ill. I get angry. I get weepy. I refuse to admit that I am ill. I refuse to submit to being ill. I will try my hardest to pretend that I am FINE. In the depths of my depression, I could barely leave the house and never wanted to leave my bed. Now I have tonsillitis and I am being FORCED to stay in my house and rest and... * I DON’T WANT TO! So this is positive. It shows how far I have come. Taking brave steps. Making positive changes. Engaging in self care. 🏻‍♀️ Whether it be a physical illness or a mental health illness, engaging in self care is VITAL! Today on the blog I talk about taking of yourself when you are ill physically or mentally, SELF CARE tips and my recipe for Gingerbread Oatmeal. 🥣 Like plants and animals that hibernate in Winter, Your body sometimes needs rest, Your body always needs self care, And spring will come again. Look after yourelves, Engage in self care, Much love, Joy xx #joyfulljoyfood #plantpower #plantbased #vegansofig #vegansofldn #guthealth #anxiety #depression #hbloggers #HBCChallenge #mentalhealth #anorexiarecovery #eatingdisorderrecovery #mentalhealthawareness #loveyourself #healing #healyourbody #spring #springequinox #selfcare #firstdayofspring - 59 minutes ago

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bEiNg aLoNe hAs A pOwEr tHaT 
VeRy FeW PeOpLe cAn HaNdLe .... Made by @iam__ark_03dz
#musically #tiktok #music #musicvideo #likeforlikes #followforfollowback #mentalhealthawareness

bEiNg aLoNe hAs A pOwEr tHaT VeRy FeW PeOpLe cAn HaNdLe .... Made by @iam__ark_03dz #musically #tiktok #music #musicvideo #likeforlikes #followforfollowback #mentalhealthawareness - 59 minutes ago

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Be kind 🥀
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#phoenixscribbles #wordgasm #wordsmith #wordporn #writer #writersofig #writersofinstagram #writerscommunity #poetrycommunity #poetsdaily  #poetsofinstagram #qotd #instagood #spilledink #rupikaur #rhsin #poemsporn  #love #bymepoetry #untwineme #poemsofinstagram #writing #honestlyworded #poetryporn #writersconnection #mentalhealthawareness #suicide

Be kind 🥀 . . . #phoenixscribbles #wordgasm #wordsmith #wordporn #writer #writersofig #writersofinstagram #writerscommunity #poetrycommunity #poetsdaily #poetsofinstagram #qotd #instagood #spilledink #rupikaur #rhsin #poemsporn #love #bymepoetry #untwineme #poemsofinstagram #writing #honestlyworded #poetryporn #writersconnection #mentalhealthawareness #suicide - 59 minutes ago

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Second time #ArtGemsSupporter @erin_loree has done it again! ✨✨ ‘Rainbow Mountain’, 24″ x 30″, Oil on panel, by Erin Loree will be available in our live auction on April 16! 
#Toronto-based painter Erin Loree works #intuitively and expressively with oil paint by combining diffused multicoloured gradients with thick and visceral marks, creating what can often be seen as #human or #ghostlike forms and #anthropomorphized natural #phenomena. The built-up layers of paint allow the strokes to weave through one other, giving the paintings an almost #sculptural form. The work inevitably resembles something in a state of transition or metamorphosis, as the paint appears to melt and fold into itself.

Loree completed her studies at @ocaduniversity, at both the Toronto and #Florence campuses, followed by a 3-month artist residency at the Sachaqa Art Center in #Peru. She has been honoured with many awards and scholarships, including the OCADU Drawing & Painting Medalist Award (2012), the Nora E. Vaughan Award (2012) and the Karl Heinz Wiesen Memorial Award (2010). She is also the recipient of the Visual Artists: Emerging Grant, awarded by the Ontario Arts Council (2015). Her work has been exhibited in Toronto and Montreal, and in numerous art fairs including Art Toronto, Love Art Fair (Toronto) and SCOPE Miami.

erinloree.com #mentalhealthinitiatives #mentalhealthawareness #artgemssupporters #supportcanadianartists #erinloree #painting #philanthropy #givingback #charity #arttherapy

Second time #ArtGemsSupporter @erin_loree has done it again! ‘Rainbow Mountain’, 24″ x 30″, Oil on panel, by Erin Loree will be available in our live auction on April 16! #Toronto -based painter Erin Loree works #intuitively and expressively with oil paint by combining diffused multicoloured gradients with thick and visceral marks, creating what can often be seen as #human or #ghostlike forms and #anthropomorphized natural #phenomena . The built-up layers of paint allow the strokes to weave through one other, giving the paintings an almost #sculptural form. The work inevitably resembles something in a state of transition or metamorphosis, as the paint appears to melt and fold into itself. Loree completed her studies at @ocaduniversity , at both the Toronto and #Florence campuses, followed by a 3-month artist residency at the Sachaqa Art Center in #Peru . She has been honoured with many awards and scholarships, including the OCADU Drawing & Painting Medalist Award (2012), the Nora E. Vaughan Award (2012) and the Karl Heinz Wiesen Memorial Award (2010). She is also the recipient of the Visual Artists: Emerging Grant, awarded by the Ontario Arts Council (2015). Her work has been exhibited in Toronto and Montreal, and in numerous art fairs including Art Toronto, Love Art Fair (Toronto) and SCOPE Miami. erinloree.com #mentalhealthinitiatives #mentalhealthawareness #artgemssupporters #supportcanadianartists #erinloree #painting #philanthropy #givingback #charity #arttherapy - 60 minutes ago

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#SocialAnxiety can be minimal (not wanting to talk on the phone) or detrimental (not wanting to leave the house). #CBT and talking #therapy provides relief and healthy coping mechanisms, increasing social activity at a comfortable rate. 
Find out more by calling 01865 920077

#SocialAnxiety can be minimal (not wanting to talk on the phone) or detrimental (not wanting to leave the house). #CBT and talking #therapy provides relief and healthy coping mechanisms, increasing social activity at a comfortable rate. Find out more by calling 01865 920077 - 60 minutes ago

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Yesterday I had a really bad day, had the worst breakdown in years for no reason at all but today I came out stronger 💪🏻 Finally starting to feel happy with how I look after years of being self conscious!

#mentalhealth #mentalhealthawareness #anxiety #depression #selfconscious #motivation #smile #happy #selfconfidence #strong #tattoo #tattooed #inked #sleevetattoo #linework #mustache #tash #bronson #charliebronson #inkstagram #blackandwhite #menshealth #guyswithtattoos

Yesterday I had a really bad day, had the worst breakdown in years for no reason at all but today I came out stronger 🏻 Finally starting to feel happy with how I look after years of being self conscious! #mentalhealth #mentalhealthawareness #anxiety #depression #selfconscious #motivation #smile #happy #selfconfidence #strong #tattoo #tattooed #inked #sleevetattoo #linework #mustache #tash #bronson #charliebronson #inkstagram #blackandwhite #menshealth #guyswithtattoos - 60 minutes ago

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I remember being told that I was weak for crying, now I look back and realize how strong I actually was for staying with a person that didn’t deserve my emotion. 
If your body is going into a natural state of tears, then let them flow. Always embrace your emotions, blocking them up only makes you worse ⭐️
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DONT FORGET TO SEE WHAT THE HAPPY HEAD HUB IS ALL ABOUT ON YOUTUBE!! (Link in bio)
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#mentalhealthawareness #mentalhealth #positivevibes #positivemindset #breakthestigma #quotes #quoteoftheday #qotd #healthymindset #mindset #mindsetcoach #coaching #positiveaffirmations #quotestoliveby #quotesaboutlife #happyhead #happyheadhub #dailymotivation #empoweringothers #community #awareness #lifecoach #coachlife

I remember being told that I was weak for crying, now I look back and realize how strong I actually was for staying with a person that didn’t deserve my emotion. If your body is going into a natural state of tears, then let them flow. Always embrace your emotions, blocking them up only makes you worse ️ . DONT FORGET TO SEE WHAT THE HAPPY HEAD HUB IS ALL ABOUT ON YOUTUBE!! (Link in bio) . #mentalhealthawareness #mentalhealth #positivevibes #positivemindset #breakthestigma #quotes #quoteoftheday #qotd #healthymindset #mindset #mindsetcoach #coaching #positiveaffirmations #quotestoliveby #quotesaboutlife #happyhead #happyheadhub #dailymotivation #empoweringothers #community #awareness #lifecoach #coachlife - 60 minutes ago

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Another good quote I've found.  Plus I need to remember this. ❤
#fibromyalgia #fibro #chronicpainwarrior #chronicpainawareness #chronicpain #pain #fatigue #beautifulwomen #mentalhealthawareness #mentalhealth #depression #staypositive #positivevibes #justbeinghonest #honesty #ptsd #anxiety #healthyeating #healthyeatingideas #eatinghealthy #eatinghealthier #healthyfood #weightlossgoals2 #weightlossjourney #weightloss #positivevibes #positivity #positivequotes #staybeautiful #beyourself #beyou #staypositive #positivevibes

Another good quote I've found. Plus I need to remember this. #fibromyalgia #fibro #chronicpainwarrior #chronicpainawareness #chronicpain #pain #fatigue #beautifulwomen #mentalhealthawareness #mentalhealth #depression #staypositive #positivevibes #justbeinghonest #honesty #ptsd #anxiety #healthyeating #healthyeatingideas #eatinghealthy #eatinghealthier #healthyfood #weightlossgoals2 #weightlossjourney #weightloss #positivevibes #positivity #positivequotes #staybeautiful #beyourself #beyou #staypositive #positivevibes - 1 hour ago

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Latest episode of my podcast covers something that touches more people that you’d think. Check it out and while you’re there see previous episodes too. 
Also link in bio. 
#mentalhealthawareness #mentalhealth #podcast #data #analytics #businesstransformation #leadership

Latest episode of my podcast covers something that touches more people that you’d think. Check it out and while you’re there see previous episodes too. Also link in bio. #mentalhealthawareness #mentalhealth #podcast #data #analytics #businesstransformation #leadership - 1 hour ago

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You are never alone when it comes to mental health issues. Find your team and always keep them in the loop. #unity #notalone #mentalhealthawareness

You are never alone when it comes to mental health issues. Find your team and always keep them in the loop. #unity #notalone #mentalhealthawareness - 1 hour ago

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I accept myself ✨ follow @chriswritesquotes for more ✒️

I accept myself follow @chriswritesquotes for more ️ - 1 hour ago

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“One Simplest Step,” the first and the hardest. We can help you take that step. Contact me, let’s clear your mind from the mental incarceration. You can do it! Prove it to yourself! #onesimplestep #therapy #counseling #counselingpsychology #lifecoaching #lifecoach #mentalhealthawareness #mentalhealth #mentalhealthsupport #psychologist #bipolar #healthcoaching #executivecoaching #psychology #professionaldevelopment #mentalhealthovereverything #mentalhealthadvice #selfcare #mentalhealthmonth #mentalhealthaction #mentalhealthblogger #personaldevelopment #mentalillness #yougotthis #anxietyhelp #happinessiskey #focusonthegood #professionaldevelopment #positive #success

“One Simplest Step,” the first and the hardest. We can help you take that step. Contact me, let’s clear your mind from the mental incarceration. You can do it! Prove it to yourself! #onesimplestep #therapy #counseling #counselingpsychology #lifecoaching #lifecoach #mentalhealthawareness #mentalhealth #mentalhealthsupport #psychologist #bipolar #healthcoaching #executivecoaching #psychology #professionaldevelopment #mentalhealthovereverything #mentalhealthadvice #selfcare #mentalhealthmonth #mentalhealthaction #mentalhealthblogger #personaldevelopment #mentalillness #yougotthis #anxietyhelp #happinessiskey #focusonthegood #professionaldevelopment #positive #success - 1 hour ago

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Just breathe... I am proud of you 💞
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#depression #anxiety #nevergiveup #mentalhealthawareness #staystrong #believeinyourself

Just breathe... I am proud of you . . #depression #anxiety #nevergiveup #mentalhealthawareness #staystrong #believeinyourself - 1 hour ago

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Sleeping is amazing is like a free trial of being dead. .
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#borderlinepersonalitydisorder #borderline #sleep #freetrial #mentalhealthawareness #mentalillness #mentalillnessmemes #movingforward #pain #goaway #sleepy #stop #bpd #bpdawareness #bpdmeme #avoiding #hurt

Sleeping is amazing is like a free trial of being dead. . . #borderlinepersonalitydisorder #borderline #sleep #freetrial #mentalhealthawareness #mentalillness #mentalillnessmemes #movingforward #pain #goaway #sleepy #stop #bpd #bpdawareness #bpdmeme #avoiding #hurt - 1 hour ago

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Feel like this post is very prevalent at the moment! After a week skiing I have found it difficult coming back to work and getting back into my routine of both training and healthy eating. We are all humans we all make mistakes whether it be missing a training session or eating something we know we shouldn’t but the worst thing we can do is dwell on this for the rest of the week. Wake up the next day and make of point of not letting yourself feel how you made yourself feel the day before. Push through a workout you “can’t be bothered to do” or have one biscuit instead of the whole bag. Don’t let you thoughts get the better of you. Get back into your training and release those endorphins that make you feel good. After doing a great #blaze class this morning I am back in the zone and ready to take on the rest of the week. You can too! .
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#personaltrainer #ladiesthatlift #strongnotskinny #surrey #waltononthames #woking #fitspo #fitgirls #weights #cardio #instafit #instapersonaltrainer #liftlikeagirl #femaleempowerment #endorphins #fitnessaddict #GetStong #nopainnogain #fitnessmotivation #mentalhealthawareness #mindfullness #curbanxiety

Feel like this post is very prevalent at the moment! After a week skiing I have found it difficult coming back to work and getting back into my routine of both training and healthy eating. We are all humans we all make mistakes whether it be missing a training session or eating something we know we shouldn’t but the worst thing we can do is dwell on this for the rest of the week. Wake up the next day and make of point of not letting yourself feel how you made yourself feel the day before. Push through a workout you “can’t be bothered to do” or have one biscuit instead of the whole bag. Don’t let you thoughts get the better of you. Get back into your training and release those endorphins that make you feel good. After doing a great #blaze class this morning I am back in the zone and ready to take on the rest of the week. You can too! . . . #personaltrainer #ladiesthatlift #strongnotskinny #surrey #waltononthames #woking #fitspo #fitgirls #weights #cardio #instafit #instapersonaltrainer #liftlikeagirl #femaleempowerment #endorphins #fitnessaddict #GetStong #nopainnogain #fitnessmotivation #mentalhealthawareness #mindfullness #curbanxiety - 1 hour ago

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Been a while since I've posted! 
#findingmyself #green #lovemakeup #bekindtoyourself #mentalhealthawareness

Been a while since I've posted! #findingmyself #green #lovemakeup #bekindtoyourself #mentalhealthawareness - 1 hour ago

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#tired #nosleep #bpd #borderlinepersonalitydisorder #emtionallyunstablepersonalitydisorder #anxiety #depression #mentalhealthawareness #mentalhealth #mentalhealthsucks

#tired #nosleep #bpd #borderlinepersonalitydisorder #emtionallyunstablepersonalitydisorder #anxiety #depression #mentalhealthawareness #mentalhealth #mentalhealthsucks - 1 hour ago

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I said it so many times, and I say it again .. all behaviours are communication.. children don’t want to make your life difficult.. they telling you that life is difficult for them 🌺#allbehavioriscommunication #allbehaviorscount #support #supportingourchildren #supportingourchildrens #supportingparents #parentssupportingteachers #mentalhealthawareness #mentalhealthawarenes #lovingparents #lovingparentsandkids #mentoringmakesadifference 🌺

I said it so many times, and I say it again .. all behaviours are communication.. children don’t want to make your life difficult.. they telling you that life is difficult for them #allbehavioriscommunication #allbehaviorscount #support #supportingourchildren #supportingourchildrens #supportingparents #parentssupportingteachers #mentalhealthawareness #mentalhealthawarenes #lovingparents #lovingparentsandkids #mentoringmakesadifference - 1 hour ago

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This weeks episode has Joanna Hicks explaining aspects of mental health to me, but also the effects of working in the field itself.

Full episode link in bio.
—
#stressrelief #mindfulness #thejoshastroppodcast #mentalhealth #nhs

This weeks episode has Joanna Hicks explaining aspects of mental health to me, but also the effects of working in the field itself. Full episode link in bio. — #stressrelief #mindfulness #thejoshastroppodcast #mentalhealth #nhs - 1 hour ago

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I finally caved and bought pants that fit me 😭 I don’t *appreciate* my meds making me gain 20lbs but I am feeling these jeans.

I finally caved and bought pants that fit me I don’t *appreciate* my meds making me gain 20lbs but I am feeling these jeans. - 1 hour ago

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This week's blog is about the first day of spring and lletting go of what no longer serves you. This phrase is thrown around a lot in the yoga community. What it means to me may be different than what it means to somebody else. This week, I give you my perspective on how I let sh*t go in my life, physically, mentally, emotionally, and spiritually. .
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I am still trying to figure everything out when it comes to these Equinoxes and Full/New Moons! There are so many different ways to celebrate these powerful energetic events! The only way that felt appropriate for me was to get outside and be in nature. Connecting with the Earth truly makes me feel like the best version of myself; stress just melts away when I am surrounded by nature. What ways do you celebrate the Equinox? I am curious to know! No matter how you celebrate it, or if you just let it pass by like any other day, I think we can all agree that Spring is welcome! ✌️❤️🕉️🌷 Check out the link in my bio to read more! #spring #springequinox #firstdayofspring #blog #yogablog #mentalhealthblog #mentalhealth #loveyourself #highvibes #radicalselflove #letshitgo #letitgo #detachment #cleanse #organize #mentalhealthawareness #mentalhealthmatters #blogger #instablogger #yoga #yogi #letgoofwhatnolongerservesyou #spiritjunkie #spirituality #emotionalawareness #depression #anxiety #createspace

This week's blog is about the first day of spring and lletting go of what no longer serves you. This phrase is thrown around a lot in the yoga community. What it means to me may be different than what it means to somebody else. This week, I give you my perspective on how I let sh*t go in my life, physically, mentally, emotionally, and spiritually. . . I am still trying to figure everything out when it comes to these Equinoxes and Full/New Moons! There are so many different ways to celebrate these powerful energetic events! The only way that felt appropriate for me was to get outside and be in nature. Connecting with the Earth truly makes me feel like the best version of myself; stress just melts away when I am surrounded by nature. What ways do you celebrate the Equinox? I am curious to know! No matter how you celebrate it, or if you just let it pass by like any other day, I think we can all agree that Spring is welcome! ️🕉️ Check out the link in my bio to read more! #spring #springequinox #firstdayofspring #blog #yogablog #mentalhealthblog #mentalhealth #loveyourself #highvibes #radicalselflove #letshitgo #letitgo #detachment #cleanse #organize #mentalhealthawareness #mentalhealthmatters #blogger #instablogger #yoga #yogi #letgoofwhatnolongerservesyou #spiritjunkie #spirituality #emotionalawareness #depression #anxiety #createspace - 1 hour ago

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Our show is April 19th at @disjectapdx - follow our thesis insta for details @ocac_thesis 💗 Hope you can make it!🌈🔥✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #resin #resincasting #casting #carving #neon #adhdartist #arttherapy #mentalhealthawareness #sculpture #resinsculpture #uvreactive #hyperfocus #flow #processartist #tactile #synthetic #organic #playful #colorful #inclusiveart #resinartist #portlandartist #artistsofinstagram #pdxartist #pdxart #thesis #ocac #ocacthesis #untitledno112

Our show is April 19th at @disjectapdx - follow our thesis insta for details @ocac_thesis Hope you can make it! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #resin #resincasting #casting #carving #neon #adhdartist #arttherapy #mentalhealthawareness #sculpture #resinsculpture #uvreactive #hyperfocus #flow #processartist #tactile #synthetic #organic #playful #colorful #inclusiveart #resinartist #portlandartist #artistsofinstagram #pdxartist #pdxart #thesis #ocac #ocacthesis #untitledno112 - 1 hour ago

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💦 If you look GOOD after a WORKOUT, you didn’t work HARD enough👊
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If you’re struggling with finding the motivation or the time to workout!! STOP 🛑 right there.
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👉Baby Steps
👉Progress, not Perfection
👉You don’t get what you WISH for, you get what you WORK for!!
👉Don’t COMPARE yourself to OTHERS 👉This is YOUR Journey and YOUR life.
👉Dammit... DO it for YOU 🙌🙌 and Sweat like a mofo 🙏🏻

If you look GOOD after a WORKOUT, you didn’t work HARD enough . If you’re struggling with finding the motivation or the time to workout!! STOP 🛑 right there. . . Baby Steps Progress, not Perfection You don’t get what you WISH for, you get what you WORK for!! Don’t COMPARE yourself to OTHERS This is YOUR Journey and YOUR life. Dammit... DO it for YOU and Sweat like a mofo 🏻 - 1 hour ago

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Last year around this time i was the picture on top left. I was diagnosed with depression and weighed 235.

The top right was the first month in the gym and weighed 195ish 
Then, the bottom right is now at 185ish, without depression, heartache or lack of ambition. I was scared to even go outside or yet alone face anyone that knew me before i the gained weight.

If your on a fitness journey or fighting depression. If know one told you this im telling you, that you CAN DO THIS. Don't worry about anyone else do what makes you happy and love who you are. Push pass what you think you can't do because trust me you definitely can.

Last year around this time i was the picture on top left. I was diagnosed with depression and weighed 235. The top right was the first month in the gym and weighed 195ish Then, the bottom right is now at 185ish, without depression, heartache or lack of ambition. I was scared to even go outside or yet alone face anyone that knew me before i the gained weight. If your on a fitness journey or fighting depression. If know one told you this im telling you, that you CAN DO THIS. Don't worry about anyone else do what makes you happy and love who you are. Push pass what you think you can't do because trust me you definitely can. - 1 hour ago

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#Repost @accelerate_tv 
Another one!! "THORN" by @bolaenigma from the 2018 #AccelerateFilmMakerProject, starring @sambasaofficial @kelvinmary @toyinoshinaike @adachi1
If you have not registered for #AccelerateFilmMakerProject2019  go through the link in bio to sign up.

#thornthemovie #psychologicaldrama #PTSD #mentalhealthawareness #saynotodomesticviolence #shortfilm

#Repost @accelerate_tv Another one!! "THORN" by @bolaenigma from the 2018 #AccelerateFilmMakerProject , starring @sambasaofficial @kelvinmary @toyinoshinaike @adachi1 If you have not registered for #AccelerateFilmMakerProject2019 go through the link in bio to sign up. #thornthemovie #psychologicaldrama #PTSD #mentalhealthawareness #saynotodomesticviolence #shortfilm - 1 hour ago

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The inner life, more vast than any vista or mountain range. More complex and beautiful than any thing we imagine.  Unlimited, unending, ever flowing consciousness...growing, grappling, energizing every action born of joy, sorrow, love and pain, with resilience.  Shine on.  #yogainspiration #instagram #innerpeace #consciousness #goodlife #outdoor #love #yogaeveryday #meditation #spiritualawakening #godisgreat #beautifulplanet #gratitude #pilgrimage #devine #earthisbeautiful #naturephotography #mentalhealthawareness

The inner life, more vast than any vista or mountain range. More complex and beautiful than any thing we imagine. Unlimited, unending, ever flowing consciousness...growing, grappling, energizing every action born of joy, sorrow, love and pain, with resilience. Shine on. #yogainspiration #instagram #innerpeace #consciousness #goodlife #outdoor #love #yogaeveryday #meditation #spiritualawakening #godisgreat #beautifulplanet #gratitude #pilgrimage #devine #earthisbeautiful #naturephotography #mentalhealthawareness - 1 hour ago

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What can you tell me about this we are all experts in our own way, from grief, survivors guilt, suicide prevention, death. Yes I am talking about you it only takes one thing to happen and everything you work so hard to overcome hits you so hard you don’t even know what to do. Let’s get real it’s okay not to be okay, self care and self love are very important, to every first responder out there if you notice something different about a co-worker talk to them or let someone know there is no shame in this game. We loose more first responders to suicide than in line of duty deaths every year.
#firefighter #firechief #lawenforcement #police #emt #emergencymedicaltechnician #ptsd #grief #suicideprevention #survivorsguilt #mentalhealth #mentalhealthawareness #stigma #talkaboutit #talktome #metoo #noshame #selfcare #selflove

What can you tell me about this we are all experts in our own way, from grief, survivors guilt, suicide prevention, death. Yes I am talking about you it only takes one thing to happen and everything you work so hard to overcome hits you so hard you don’t even know what to do. Let’s get real it’s okay not to be okay, self care and self love are very important, to every first responder out there if you notice something different about a co-worker talk to them or let someone know there is no shame in this game. We loose more first responders to suicide than in line of duty deaths every year. #firefighter #firechief #lawenforcement #police #emt #emergencymedicaltechnician #ptsd #grief #suicideprevention #survivorsguilt #mentalhealth #mentalhealthawareness #stigma #talkaboutit #talktome #metoo #noshame #selfcare #selflove - 1 hour ago

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Twice, but this time round the worst kind of narc. Know the signs and when you first see them don’t hang around to see whether they will change they truly don’t.

Twice, but this time round the worst kind of narc. Know the signs and when you first see them don’t hang around to see whether they will change they truly don’t. - 2 hours ago

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Reporting all the way from Zone 3 Atlanta, GA to the world!! Truth Be Told Radio!! @tbt_brock @tbt_hotrod @nickatnight_i.t.d @capricornslim9 @tbt_kdzzzle

Reporting all the way from Zone 3 Atlanta, GA to the world!! Truth Be Told Radio!! @tbt_brock @tbt_hotrod @nickatnight_i.t.d @capricornslim9 @tbt_kdzzzle - 2 hours ago

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That's all it's about baby!! Guns and Butter!! @tbt_brock @tbt_hotrod @nickatnight_i.t.d @capricornslim9 @tbt_kdzzzle

That's all it's about baby!! Guns and Butter!! @tbt_brock @tbt_hotrod @nickatnight_i.t.d @capricornslim9 @tbt_kdzzzle - 2 hours ago

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My boy @caprocornslim9 reppin for the brand with the @styleandflairjewels drip!! @tbt_brock @tbt_hotrod @nickatnight_i.t.d @tbt_kdzzzle

My boy @caprocornslim9 reppin for the brand with the @styleandflairjewels drip!! @tbt_brock @tbt_hotrod @nickatnight_i.t.d @tbt_kdzzzle - 2 hours ago

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Each of us heavily impacts and is heavily impacted by the relationships we experience. Relationships can be the source of our greatest hurts but also the medium for our greatest healing. #mft #houstonmftexas #fullerlifefamilytherapy #relationships #differentiation#sayingNOtocodependency#mentalhealthawareness #mentalhealth

Each of us heavily impacts and is heavily impacted by the relationships we experience. Relationships can be the source of our greatest hurts but also the medium for our greatest healing. #mft #houstonmftexas #fullerlifefamilytherapy #relationships #differentiation #sayingNOtocodependency #mentalhealthawareness #mentalhealth - 6 hours ago

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Body image 
Blurred lines 
Duality 
Balance 
Mindfulness 
And busyness 
My own voice 
My own reality 
My own perception 
Of myself 
What is the truth? 
Where is the answer? 
It lies within me 
But will I ever find it? 
The answers lay there. 
In layers. 
And I need to shed 
Each false perception 
And peel it away 
To get closer to the answer. 
And as long as I’m alive 
I will have to keep on peeling 
Pulling 
Digging 
Falling 
Climbing 
To find the truth.

Body image Blurred lines Duality Balance Mindfulness And busyness My own voice My own reality My own perception Of myself What is the truth? Where is the answer? It lies within me But will I ever find it? The answers lay there. In layers. And I need to shed Each false perception And peel it away To get closer to the answer. And as long as I’m alive I will have to keep on peeling Pulling Digging Falling Climbing To find the truth. - 3 days ago

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#WalkForWellbeing - Dorset Mind 💙

On Saturday 30th March I will be joining Dorset Mind for a walk on Canford Heath. It’s a FREE event and would be great to see as many of you as possible there!

Back in January I attended a number of these kind of events that were being held to promote the #REDJanuary campaign. This campaign was all about promoting the benefits regular exercise can have on your mental health.

As you know this is something I am incredibly passionate about and spent a lot of time promoting this through my social media pages. The walks were so well received by those of us that attended that Dorset Mind have kept the walks going as a #WalkForWellbeing. These are held on a monthly basis and I have kindly been asked to lead the walk this month at a place I regularly love to walk, run and explore... Do not underestimate the impact walking and talking can have on your mental health. Why not be proactive, get some fresh air and join us at the end of the month?

It would be great to see as many people, families (and dogs) as possible.

Details can be found on Facebook - search “Dorset Mind”. Andy 💚

#dorsetmind #mind #mindcharity #poole #bournemouth #canfordheath #dorset #dorsetwalks #bournemouth #bournemouthblogger #walks #walking #charity #motivation #exercisemotivation #timetotalk #walkingtherapy #talkingtherapy #friends #anxiety #strava #mentalhealth #mentalhealthwarrior #mentalhealthawareness #beattheblues #morningmotivation #weekends #weekendwalk #exercise

#WalkForWellbeing - Dorset Mind On Saturday 30th March I will be joining Dorset Mind for a walk on Canford Heath. It’s a FREE event and would be great to see as many of you as possible there! Back in January I attended a number of these kind of events that were being held to promote the #REDJanuary campaign. This campaign was all about promoting the benefits regular exercise can have on your mental health. As you know this is something I am incredibly passionate about and spent a lot of time promoting this through my social media pages. The walks were so well received by those of us that attended that Dorset Mind have kept the walks going as a #WalkForWellbeing . These are held on a monthly basis and I have kindly been asked to lead the walk this month at a place I regularly love to walk, run and explore... Do not underestimate the impact walking and talking can have on your mental health. Why not be proactive, get some fresh air and join us at the end of the month? It would be great to see as many people, families (and dogs) as possible. Details can be found on Facebook - search “Dorset Mind”. Andy #dorsetmind #mind #mindcharity #poole #bournemouth #canfordheath #dorset #dorsetwalks #bournemouth #bournemouthblogger #walks #walking #charity #motivation #exercisemotivation #timetotalk #walkingtherapy #talkingtherapy #friends #anxiety #strava #mentalhealth #mentalhealthwarrior #mentalhealthawareness #beattheblues #morningmotivation #weekends #weekendwalk #exercise - 5 days ago

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#Positivity 🥊

When you get knocked down, you’ve got to get back up again. Every time I get knocked down, I get back up again... faster, stronger, wiser and more determined than before. For every setback is a lesson. Stay positive. Always💚

#positivevibes #setbacks #lifelessons #lifequotes #miami #florida #mentalhealthblogger #blog #mentalhealth #mentalhealthawareness #timetotalk #positive #mindovermatter #positiveattitude #mentalhealthwarrior #exercisemotivation #motivation #determination #lifegoals #drive #strength #mentalstrength #healthymind #mind #dorsetmind #bournemouth #bournemouthblogger #tbt

#Positivity 🥊 When you get knocked down, you’ve got to get back up again. Every time I get knocked down, I get back up again... faster, stronger, wiser and more determined than before. For every setback is a lesson. Stay positive. Always #positivevibes #setbacks #lifelessons #lifequotes #miami #florida #mentalhealthblogger #blog #mentalhealth #mentalhealthawareness #timetotalk #positive #mindovermatter #positiveattitude #mentalhealthwarrior #exercisemotivation #motivation #determination #lifegoals #drive #strength #mentalstrength #healthymind #mind #dorsetmind #bournemouth #bournemouthblogger #tbt - 6 days ago

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You can order from the site in Bio👆👆. high quality,cotton 100%,Available in different colors #menfashion #fashionstyle #feminista #menstyle #mens #womenstyle #fashionpost #womensfashion #womenfashion #couture #tagify_app #fashionkids #fashiongram #women #mensstyle #fashionstylist #stylist #menu #personalstylist #women #fashiondiaries #womensday #womenswear #womensupportingwomen #womenpower #mentalhealthawareness #couturefashion #fashionweek #womenempowerment #mentalillness

You can order from the site in Bio. high quality,cotton 100%,Available in different colors #menfashion #fashionstyle #feminista #menstyle #mens #womenstyle #fashionpost #womensfashion #womenfashion #couture #tagify_app #fashionkids #fashiongram #women #mensstyle #fashionstylist #stylist #menu #personalstylist #women #fashiondiaries #womensday #womenswear #womensupportingwomen #womenpower #mentalhealthawareness #couturefashion #fashionweek #womenempowerment #mentalillness - 26 days ago

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