#mentalhealth

11,634,957 posts

🐍🐍🐍 #snakeprint #snake #sensual #muc #munich #curvygirl #thesecurves #celebratemysize #beautyhasnosize #mentalhealth #effyourbeautystandards #curvy #bbw #belly #thick #ink #inkedgirl #inked #tattoogirl #tattoo #confident #confidence #bigwoman #bigisbeautiful #instagood #picoftheday #goodvibes #bavarianbeauties #darkhair #blackandwhite

#snakeprint #snake #sensual #muc #munich #curvygirl #thesecurves #celebratemysize #beautyhasnosize #mentalhealth #effyourbeautystandards #curvy #bbw #belly #thick #ink #inkedgirl #inked #tattoogirl #tattoo #confident #confidence #bigwoman #bigisbeautiful #instagood #picoftheday #goodvibes #bavarianbeauties #darkhair #blackandwhite - 0 seconds

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🌿CBD is an anti-epileptic. Which means it helps reduce the frequency and severity of seizures in people with seizure disorders. But did you know those neuroleptic properties can also lessen the effects of OCD? Obsessive compulsive disorder affects millions of people in the U.S today. CBD can help reduce compulsive behaviors by reducing spasms, convulsions, and by reducing the anxiety that comes along with OCD.
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🌿Try 100% organic CBD oil today from CBD Pure! Link in bio🌿
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#cbd #cannibidoil #hemp #cannibis #grow #natural #cbdoil #cbdhealth #cannibiscommunity #cbdpure #educate #mentalhealth #organic #OCD #epilepsy #seizures #neuroleptic #health

CBD is an anti-epileptic. Which means it helps reduce the frequency and severity of seizures in people with seizure disorders. But did you know those neuroleptic properties can also lessen the effects of OCD? Obsessive compulsive disorder affects millions of people in the U.S today. CBD can help reduce compulsive behaviors by reducing spasms, convulsions, and by reducing the anxiety that comes along with OCD. . Try 100% organic CBD oil today from CBD Pure! Link in bio . #cbd #cannibidoil #hemp #cannibis #grow #natural #cbdoil #cbdhealth #cannibiscommunity #cbdpure #educate #mentalhealth #organic #OCD #epilepsy #seizures #neuroleptic #health - 0 seconds

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The strongest people are not those who show strength in front of you but those who win battles we know nothing about ! 
#strength #battle #fight #strong #people #mentalhealth #theunseen #inspire #help #mentor #youareworthit

The strongest people are not those who show strength in front of you but those who win battles we know nothing about ! #strength #battle #fight #strong #people #mentalhealth #theunseen #inspire #help #mentor #youareworthit - 0 seconds

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Comment your reasons to keep going and your motivation- let's spread some positivity ❤
My reasons are for my family and my boyfriend. To be able to complete college finally and to have a family of my own one day. I want a life that I'm proud to live. Let's hear yours 👇🏼
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#anawho #prorecovery #positivity #eatittobeatit #recovery #anorexia #ed #anorexiarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #fuckyouana #fuckana #edfam #edfamily #edwarrior #edfighter #edsoldier #ana #beatana #nourishnotpunish #realrecovery #nourishtoflourish #selflove #bodypositivity #selfacceptance #mentalhealthawareness #bethebiggerbully #mentalhealth

Comment your reasons to keep going and your motivation- let's spread some positivity My reasons are for my family and my boyfriend. To be able to complete college finally and to have a family of my own one day. I want a life that I'm proud to live. Let's hear yours 🏼 - - - - #anawho #prorecovery #positivity #eatittobeatit #recovery #anorexia #ed #anorexiarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #fuckyouana #fuckana #edfam #edfamily #edwarrior #edfighter #edsoldier #ana #beatana #nourishnotpunish #realrecovery #nourishtoflourish #selflove #bodypositivity #selfacceptance #mentalhealthawareness #bethebiggerbully #mentalhealth - 0 seconds

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Messages like this always come at just the right time 😌🌱✨ This month has been a challenge for me. I’ve struggled tremendously with finding a new routine that works for me this month. I’ve been tired. I’ve tried my best. I’ve mentally had to be so strong so I don’t fall into old habits. Don’t ever think you’re alone in your struggles. We all experience them. I’m no exception. I’m grateful for messages like this because they let me know my journey (while hard at times) is helping propel you guys forward too! Let’s keep it pushing. #nutrition #weightloss #vegetarian #plantbased #mealprep #dedication #motivation #hustle #mentalhealth #hard #worthit #fitness

Messages like this always come at just the right time This month has been a challenge for me. I’ve struggled tremendously with finding a new routine that works for me this month. I’ve been tired. I’ve tried my best. I’ve mentally had to be so strong so I don’t fall into old habits. Don’t ever think you’re alone in your struggles. We all experience them. I’m no exception. I’m grateful for messages like this because they let me know my journey (while hard at times) is helping propel you guys forward too! Let’s keep it pushing. #nutrition #weightloss #vegetarian #plantbased #mealprep #dedication #motivation #hustle #mentalhealth #hard #worthit #fitness - 0 seconds

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Grunau Company is proud to be a platinum-level corporate sponsor of the American Society of Safety Professionals (ASSP) - Wisconsin Chapter 23rd Annual Golf Outing. The outing raises money for the National Alliance on Mental Illness. #golf #charitygolf #assp #asspwi #charity #giving #givingback #corporatesponsor #grunau #golfing #wisconsin #NAMI #mentalhealth #mentalhealthawareness #mentalillnessawareness #donation #support

Grunau Company is proud to be a platinum-level corporate sponsor of the American Society of Safety Professionals (ASSP) - Wisconsin Chapter 23rd Annual Golf Outing. The outing raises money for the National Alliance on Mental Illness. #golf #charitygolf #assp #asspwi #charity #giving #givingback #corporatesponsor #grunau #golfing #wisconsin #NAMI #mentalhealth #mentalhealthawareness #mentalillnessawareness #donation #support - 0 seconds

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You are YOU👑
Credit: @littlearthlings @fullspiritquotes •
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#anxiety #depression #anxietyawareness #depressionawareness #mindmatters #mentalhealthawareness #mentalhealth #holistichealing #selflove #selfacceptance #itsokaynottobeokay #motivation #highfunctioninganxiety #bipolardisorder #ptsd #health #recovery #autism #mentalhealthquotes #mentalhealthwellness #mentalwellbeing #supportanxiety #supportmentalhealth #playtherapy #highfunctioningdepression #mentalillness #safespace ##littleearthlings #feelings #bpd

You are YOU Credit: @littlearthlings @fullspiritquotes • • • #anxiety #depression #anxietyawareness #depressionawareness #mindmatters #mentalhealthawareness #mentalhealth #holistichealing #selflove #selfacceptance #itsokaynottobeokay #motivation #highfunctioninganxiety #bipolardisorder #ptsd #health #recovery #autism #mentalhealthquotes #mentalhealthwellness #mentalwellbeing #supportanxiety #supportmentalhealth #playtherapy #highfunctioningdepression #mentalillness #safespace ##littleearthlings #feelings #bpd - 0 seconds

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I was feeling my oats. Now I feel more like a dork lol
 What ever it was fun <3

Ps I forgot to remove that inshot water mark and I'm to lazy to remake it. So unprofessional 😋

#pridemonth #pride2019 #pride2k19  #postivity #gaymakeup #pan #pridemakeup #rainbowmakeup #lgbtmakeup #jamescharles #unleashyourinnerartist  #prideeyeshadow #mua #lgbtmua #panmua #gay #pride  #breakthestigma #happiness #pride #lgbt #lgbtpride #mentalhealth #loveyourself #pridemonth  #jeffreestarcosmetics #beyourturestself #weareallhuman #lashes #velourliquidlipstick #breakfastattiffanys

I was feeling my oats. Now I feel more like a dork lol What ever it was fun <3 Ps I forgot to remove that inshot water mark and I'm to lazy to remake it. So unprofessional #pridemonth #pride2019 #pride2k19 #postivity #gaymakeup #pan #pridemakeup #rainbowmakeup #lgbtmakeup #jamescharles #unleashyourinnerartist #prideeyeshadow #mua #lgbtmua #panmua #gay #pride #breakthestigma #happiness #pride #lgbt #lgbtpride #mentalhealth #loveyourself #pridemonth #jeffreestarcosmetics #beyourturestself #weareallhuman #lashes #velourliquidlipstick #breakfastattiffanys - 0 seconds

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An internal rapture is possible when you learn to sit in your own silence without internal dialogue. 
There are many ways to begin training your mind to be quiet, some of my favorites below.
1. Visualize a room or environment and create every detail.
2. Meditative alchemy is the process of visualizing colors to fill your aura, body, mind, & spirit. I use the colors of the Archangels. 
3. Just focus on your breath. Picture how your lungs expand and collapse upon each breath. You can take this further by visualizing the oxygen being carried to each corner of your body. 
4. Researching and finding a mudra & mantra right for your current mood and chanting that vibration. Set a stopwatch so you can see how long you can focus on this act. Next time try for longer.
5. Find a guided meditation on YouTube or a podcast that will y’all you through the meditation.
6. I also use YouTube or my music app (Apple music) to search for “Reiki sound healing” or “sound healing” music. Just lay back and play this music while focusing on the sounds and slow your breathing. Deep breath & hold for 3 seconds, release & repeat. 
There are so many variations and methods of meditation. Work with your mind, don’t let your mind overwork you! #mentalhealth #meditationtips #guidedmeditation #guides #meditation #doyouevenmeditate #riseUp #focusonYou

An internal rapture is possible when you learn to sit in your own silence without internal dialogue. There are many ways to begin training your mind to be quiet, some of my favorites below. 1. Visualize a room or environment and create every detail. 2. Meditative alchemy is the process of visualizing colors to fill your aura, body, mind, & spirit. I use the colors of the Archangels. 3. Just focus on your breath. Picture how your lungs expand and collapse upon each breath. You can take this further by visualizing the oxygen being carried to each corner of your body. 4. Researching and finding a mudra & mantra right for your current mood and chanting that vibration. Set a stopwatch so you can see how long you can focus on this act. Next time try for longer. 5. Find a guided meditation on YouTube or a podcast that will y’all you through the meditation. 6. I also use YouTube or my music app (Apple music) to search for “Reiki sound healing” or “sound healing” music. Just lay back and play this music while focusing on the sounds and slow your breathing. Deep breath & hold for 3 seconds, release & repeat. There are so many variations and methods of meditation. Work with your mind, don’t let your mind overwork you! #mentalhealth #meditationtips #guidedmeditation #guides #meditation #doyouevenmeditate #riseUp #focusonYou - 0 seconds

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“If someone hurts me because of my identity, that is hate crime” 
Another one of my communities has experienced an increase in racism: their cars are repeatedly being vandalised 
So today we hosted Stand Against Racism & Inequality in a special session for parents and children, where we talked about what hate crime is and how we can respond

#jumpstart #socialenterprise #bootcamp #girlswhorun #personaltrainer
#train #inspo #motivation #exercise #workout #fitfam #fitfamuk #training 
#alwaysbristol #bristol #igersbristol #bristollife
#bristollifestylefitness #thisgirlcan #bristol247 #thismumruns #runchat #strengthfeed #mum #momlife #transform #mentalhealth #icbristol

“If someone hurts me because of my identity, that is hate crime” Another one of my communities has experienced an increase in racism: their cars are repeatedly being vandalised So today we hosted Stand Against Racism & Inequality in a special session for parents and children, where we talked about what hate crime is and how we can respond #jumpstart #socialenterprise #bootcamp #girlswhorun #personaltrainer #train #inspo #motivation #exercise #workout #fitfam #fitfamuk #training #alwaysbristol #bristol #igersbristol #bristollife #bristollifestylefitness #thisgirlcan #bristol247 #thismumruns #runchat #strengthfeed #mum #momlife #transform #mentalhealth #icbristol - 0 seconds

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That’s some powerful stuff. I tend to slog through nonfiction but the first bit is always an energetic charge that usually dissipates into asking Wikipedia to do the exec summary for me or employing the speed reading skills I’ve got + table of contents. #leodamrosch #theclub #nonfiction #books #samueljohnson #jamesboswell #mentalhealth #joshuareynolds #edmundburke #adamsmith #edwardgibbon #turksheadtavern

That’s some powerful stuff. I tend to slog through nonfiction but the first bit is always an energetic charge that usually dissipates into asking Wikipedia to do the exec summary for me or employing the speed reading skills I’ve got + table of contents. #leodamrosch #theclub #nonfiction #books #samueljohnson #jamesboswell #mentalhealth #joshuareynolds #edmundburke #adamsmith #edwardgibbon #turksheadtavern - 0 seconds

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It has been a busy week! We had a giant storm on Monday morning so all my trainers lessons had to be rescheduled as it wasn’t safe to drive so our Tuesday class was canceled but we spent 2 hours with the trainer working on her being in a room with just a few people, hitting handy cap buttons and we went to Lowe’s and got the stuff we need to make a fake light switch board for training Truffle to turn on and off the lights! We still have a play date but not until later so now we are just resting in bed while we can! #servicedogsofinstagram #spoonie #servicedog #dog #mentalhealthawareness #workingdog #tasktrained #dogstagram #dogtraining #mentalhealth #servicedogintraining 
#standardpoodle #standardpoodlesofinstagram #poodlegram #spoo #phantompoodlesofinstagram #poodle #pawsandtails

It has been a busy week! We had a giant storm on Monday morning so all my trainers lessons had to be rescheduled as it wasn’t safe to drive so our Tuesday class was canceled but we spent 2 hours with the trainer working on her being in a room with just a few people, hitting handy cap buttons and we went to Lowe’s and got the stuff we need to make a fake light switch board for training Truffle to turn on and off the lights! We still have a play date but not until later so now we are just resting in bed while we can! #servicedogsofinstagram #spoonie #servicedog #dog #mentalhealthawareness #workingdog #tasktrained #dogstagram #dogtraining #mentalhealth #servicedogintraining #standardpoodle #standardpoodlesofinstagram #poodlegram #spoo #phantompoodlesofinstagram #poodle #pawsandtails - 0 seconds

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I decided to go up a level on my workout this morning and Im so glad I did. Kicking things up a notch, and following it with some exercises of my own, felt so damn good. 
Thirty minutes may not be much but giving it my all for those minutes counts for so much more; it resets my whole day in such a positive way. Every little bit counts, fam!
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#health #fit #moveyourbody #30dayshred #exercise #mentalhealth #momof5 #fitmom #healthymom #strongmom

I decided to go up a level on my workout this morning and Im so glad I did. Kicking things up a notch, and following it with some exercises of my own, felt so damn good. Thirty minutes may not be much but giving it my all for those minutes counts for so much more; it resets my whole day in such a positive way. Every little bit counts, fam! . . . #health #fit #moveyourbody #30dayshred #exercise #mentalhealth #momof5 #fitmom #healthymom #strongmom - 0 seconds

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This June I’m pledging to a mindset month (created by the fantastic @mindsetbydave ).
Day 26: Book End
How do I usually start my days? Looking at my phone.
How do I usually end my day? Again, you guessed it... Checking my phone.
For the past few weeks however I’ve adopted a new strategy in the mornings called ‘Move, Think, Breathe, Drink’ (inspired by @wholemanacademy )
At night I’ve begun to put my phone onto night mode and charge it up at the other end of my bedroom (and saying “I’m a good person” to myself.
It’s so important to start and end our days positively.
Impact, inspire, innovate.

#mbdmonthofmindset #mentalhealth #mentalhealthawareness #sleep #morning #routine #train #breathe #drink #think #phone #apple #iphone #alarm #time #sleep #start #end #life #recovery #confidence #smile

This June I’m pledging to a mindset month (created by the fantastic @mindsetbydave ). Day 26: Book End How do I usually start my days? Looking at my phone. How do I usually end my day? Again, you guessed it... Checking my phone. For the past few weeks however I’ve adopted a new strategy in the mornings called ‘Move, Think, Breathe, Drink’ (inspired by @wholemanacademy ) At night I’ve begun to put my phone onto night mode and charge it up at the other end of my bedroom (and saying “I’m a good person” to myself. It’s so important to start and end our days positively. Impact, inspire, innovate. #mbdmonthofmindset #mentalhealth #mentalhealthawareness #sleep #morning #routine #train #breathe #drink #think #phone #apple #iphone #alarm #time #sleep #start #end #life #recovery #confidence #smile - 0 seconds

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Shhh!

#graciefilms #jameslbrooks #sonypictures #20thcenturyfox #thetraceyullmanshow #thecritic #thesimpsons #whataboutofjoan

#simpsons#groening#art#aesthetics#science#history#psychoactive#mentalhealth#insanity#psychedelic#life#death#spirituality#mattgroening#simpsonsstills#dontdodrugs#idontlikethedrugsbutthedrugslikeme

Shhh! #graciefilms #jameslbrooks #sonypictures #20thcenturyfox #thetraceyullmanshow #thecritic #thesimpsons #whataboutofjoan #simpsons #groening #art #aesthetics #science #history #psychoactive #mentalhealth #insanity #psychedelic #life #death #spirituality #mattgroening #simpsonsstills #dontdodrugs #idontlikethedrugsbutthedrugslikeme - 0 seconds

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So took kids to a public sandpit park it sets my ocd off as well as my anxiety as although it is shut off at night and cleaned daily and is safe for kids it’s still got so many people and kids about and what ‘germs’ the may have does anyone else get really anxious about taking their kids out to parks and on trains? #ocdrecovery #mentalhealthrecovery #mentalhealthawareness #anxiety #ocd #mentalhealth

So took kids to a public sandpit park it sets my ocd off as well as my anxiety as although it is shut off at night and cleaned daily and is safe for kids it’s still got so many people and kids about and what ‘germs’ the may have does anyone else get really anxious about taking their kids out to parks and on trains? #ocdrecovery #mentalhealthrecovery #mentalhealthawareness #anxiety #ocd #mentalhealth - 0 seconds

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You can still grab my award winning anthology (DON’T) CALL ME CRAZY for $2 in ebook formats for a few more days. I’d love if you did — and shared a copy or the word with someone you love. #booksofig #currentlyreading #ebooks #ebookdeals #cheapebooka #ebooksale #bookstagram #alayma #yalit #bookstagrammer #bookawards #dontcallmecrazy #mentalhealth #mentalhealthawareness #mentalillness #yanonfiction #youngadultbooks

You can still grab my award winning anthology (DON’T) CALL ME CRAZY for $2 in ebook formats for a few more days. I’d love if you did — and shared a copy or the word with someone you love. #booksofig #currentlyreading #ebooks #ebookdeals #cheapebooka #ebooksale #bookstagram #alayma #yalit #bookstagrammer #bookawards #dontcallmecrazy #mentalhealth #mentalhealthawareness #mentalillness #yanonfiction #youngadultbooks - 0 seconds

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📝Existen una gran variedad de terapias, cada una tiene su eficacia enfocada a una o varias áreas específicas, sin embargo ninguna es suficiente, es por ello que los profesionales tendemos a fusionarlas o acompañarlas de otras. De esa gran variedad nombraremos las más comunes por sus óptimos resultados en el transitar de los años:
. Cognitivo Conductual
. De reminiscencia
. Técnicas de relajación
. Interpersonal .Sistémica
. Aceptación y Compromiso
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#saludmental #a #salud #n #psicologia #psicolog #autoestima #bienestar #mentalhealth #psicoterapia #amor #saludable #chile #terapia #saludemocional #vida #frases #psicologiapositiva #coaching #psicologiaclinica #psiquiatria #mentesana #ayuda #saludfisica #ansiedad #parejas #amorpropio

Existen una gran variedad de terapias, cada una tiene su eficacia enfocada a una o varias áreas específicas, sin embargo ninguna es suficiente, es por ello que los profesionales tendemos a fusionarlas o acompañarlas de otras. De esa gran variedad nombraremos las más comunes por sus óptimos resultados en el transitar de los años: . Cognitivo Conductual . De reminiscencia . Técnicas de relajación . Interpersonal .Sistémica . Aceptación y Compromiso .. . #saludmental #a #salud #n #psicologia #psicolog #autoestima #bienestar #mentalhealth #psicoterapia #amor #saludable #chile #terapia #saludemocional #vida #frases #psicologiapositiva #coaching #psicologiaclinica #psiquiatria #mentesana #ayuda #saludfisica #ansiedad #parejas #amorpropio - 0 seconds

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I will not compare myself to a stranger on Instagram 🤝 that’s a deal.

#bujo#bujoweeklyspread#2019#art#artistsoninstagram#painting#watercolor#mentalhealth#mentalhealthawareness

I will not compare myself to a stranger on Instagram 🤝 that’s a deal. #bujo #bujoweeklyspread #2019 #art #artistsoninstagram #painting #watercolor #mentalhealth #mentalhealthawareness - 0 seconds

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Expel your 👿👻👽💀
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#poetry #poetrycommunity #poetsofinstagram #instapoet #poetsofig #write #writer #poemsofinstagram #poemsdaily #fire #demons #ghosts #riseabove #selflove #mentalhealth #anxiety #depression #bonfire #selfacceptance #strength #quotes #wordporn #poetryporn #tinypoems #powerful #healing #art #instawriter #author

Expel your . . . . . . . . . . . . . . . . . . . . . . #poetry #poetrycommunity #poetsofinstagram #instapoet #poetsofig #write #writer #poemsofinstagram #poemsdaily #fire #demons #ghosts #riseabove #selflove #mentalhealth #anxiety #depression #bonfire #selfacceptance #strength #quotes #wordporn #poetryporn #tinypoems #powerful #healing #art #instawriter #author - 0 seconds

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Happy Thursday - sometime the only way to push thru tough time is laugh about it! Pick it up and dust your shoulder off and keep on going ! #lifeisajourney #lifeisfunnythatway #livehappy #happiness #mentalhealth #selflove #selfcare #spiralintolife #positivevibes #positivethoughts #letsgo #highfive #sharelaughters #laugh #namaste #peacelovemanifesto

Happy Thursday - sometime the only way to push thru tough time is laugh about it! Pick it up and dust your shoulder off and keep on going ! #lifeisajourney #lifeisfunnythatway #livehappy #happiness #mentalhealth #selflove #selfcare #spiralintolife #positivevibes #positivethoughts #letsgo #highfive #sharelaughters #laugh #namaste #peacelovemanifesto - 0 seconds

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Don't forget to follow Paperly Purpose! 
#mentalhealthstationary #etsyshop #estyseller #mentalhealthsupport #mentalhealth #depression #mentalhealthjournals #encouragmehtcards #meditation #depressionmeditation #anxiety #makeadifference #yesyoucan #onedayatatime #encouragesomeone #mentalhealthgifts #supportsomeoneyouknow #surprisesomeone #love #upliftment #empathy #youwouldwantthesame #bipolardepression #ptsd #trauma #chronicpain #isupportyou #mentalhealthadvocate #semicolon #moretocome

Don't forget to follow Paperly Purpose! #mentalhealthstationary #etsyshop #estyseller #mentalhealthsupport #mentalhealth #depression #mentalhealthjournals #encouragmehtcards #meditation #depressionmeditation #anxiety #makeadifference #yesyoucan #onedayatatime #encouragesomeone #mentalhealthgifts #supportsomeoneyouknow #surprisesomeone #love #upliftment #empathy #youwouldwantthesame #bipolardepression #ptsd #trauma #chronicpain #isupportyou #mentalhealthadvocate #semicolon #moretocome - 0 seconds

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Anyone else as obsessed with the new target layout as I am? No?...okay. 😬🤓 I mean, it makes me want to buy all the grooming things for Kyle...that I know he’d never use. 
I refrained during my retail therapy yesterday, but I could just hang out there for hours looking at everything. #retailtherapy #samanthapaige #targetstyle

Anyone else as obsessed with the new target layout as I am? No?...okay. 😬🤓 I mean, it makes me want to buy all the grooming things for Kyle...that I know he’d never use. I refrained during my retail therapy yesterday, but I could just hang out there for hours looking at everything. #retailtherapy #samanthapaige #targetstyle - 0 seconds

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You ever have those days where you sleep through your alarm and you just feel behind on yourself and want to just let it all go and say, “I’ll just try again tomorrow?!”
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Those were my thoughts that I was battling this morning. My 4 year-old woke up at 4am because he was hot and sweaty and luckily fell back asleep but then I ended up sleeping through my alarm! Mentally I was not in a good place upon opening my eyes because I was feeling SUPER-FRUSTRATED. Plus, my little guy has been rolling with quite the attitude and dramatics lately and I wanted to comfort eat this morning!
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The thing is, if we wait until tomorrow to “try again”, with taking care of ourselves, that is us seeking perfection and for ideal circumstances. You won’t feel like taking care of yourself everyday but make it a priority especially in the days where your mental state needs it more that your physical! And guess what?? The overall body still benefits!
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20 minutes that I was able to squeeze in was all that was needed to release my emotions and get my mind right! This morning was strength-training in the step using my body weight and I think am in love! .
Don’t give up on yourself! You are always in control of how you want the rest of your day to go! 💜
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#mindset #selflove #mentalhealth #takecareofyou #loveyourself #youcomefirst #recoveringperfectionist #dontseekperfection #riseup #transform #youareapriority #hustle #slay #goals

You ever have those days where you sleep through your alarm and you just feel behind on yourself and want to just let it all go and say, “I’ll just try again tomorrow?!” . Those were my thoughts that I was battling this morning. My 4 year-old woke up at 4am because he was hot and sweaty and luckily fell back asleep but then I ended up sleeping through my alarm! Mentally I was not in a good place upon opening my eyes because I was feeling SUPER-FRUSTRATED. Plus, my little guy has been rolling with quite the attitude and dramatics lately and I wanted to comfort eat this morning! . The thing is, if we wait until tomorrow to “try again”, with taking care of ourselves, that is us seeking perfection and for ideal circumstances. You won’t feel like taking care of yourself everyday but make it a priority especially in the days where your mental state needs it more that your physical! And guess what?? The overall body still benefits! . 20 minutes that I was able to squeeze in was all that was needed to release my emotions and get my mind right! This morning was strength-training in the step using my body weight and I think am in love! . Don’t give up on yourself! You are always in control of how you want the rest of your day to go! . . . #mindset #selflove #mentalhealth #takecareofyou #loveyourself #youcomefirst #recoveringperfectionist #dontseekperfection #riseup #transform #youareapriority #hustle #slay #goals - 0 seconds

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Do you believe you could do anything?
Who told you you couldn’t?
Don’t believe them - they know nothing, you can do anything you put your mind to⚡️✨🌟💫
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Do you believe you could do anything? Who told you you couldn’t? Don’t believe them - they know nothing, you can do anything you put your mind to . . . . . #confidence #mindset #liveinspired #mentalhealth #skincareaddict #mindfulness #motivation #happiness #inspiration #relax #selflove #relax #positivity #happy #beautiful #followme #fun #smile #amazing #vsco - 0 seconds

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A few days back, I realized something important when a 20-year-old asked me, why are you not stressed? It was that instant that made me write more about student life and emotional intelligence. The ongoing journey of my student and travel life has pumped me to make a mission of helping as many as students and raise them above from a stressful life.

Everyone around the student usually talks about IQ which constitutes majorly about there intelligence and intellectual ability which is fine but in this competitive spirit of developing there IQ, most of our student and a young population have messed up their emotional intelligence.  When a student spends his precious 4-5 years in an educational institute in learning and managing things, it is supposed or expected for a student to have a strong emotional intelligence along with intellectual ability. But the system has completely failed in helping students in developing their Emotional intelligence. There is no doubt about it, as seen by the facts related to student mental health problems.

Check link for complete blog

#blogger #indianstudents #studytips #studentmentalhealth #mentalhealth #biologystudent #study #studentlife #contentcreator #creator #blogger #academicwriter #neuroscience #studentbehavior #behavioranalysis #mjndset #emotionalintelligence #emotional #lifestyle #phd #graduate #undergraduate #studyandtravel #studentathlete #studentservice

A few days back, I realized something important when a 20-year-old asked me, why are you not stressed? It was that instant that made me write more about student life and emotional intelligence. The ongoing journey of my student and travel life has pumped me to make a mission of helping as many as students and raise them above from a stressful life. Everyone around the student usually talks about IQ which constitutes majorly about there intelligence and intellectual ability which is fine but in this competitive spirit of developing there IQ, most of our student and a young population have messed up their emotional intelligence.  When a student spends his precious 4-5 years in an educational institute in learning and managing things, it is supposed or expected for a student to have a strong emotional intelligence along with intellectual ability. But the system has completely failed in helping students in developing their Emotional intelligence. There is no doubt about it, as seen by the facts related to student mental health problems. Check link for complete blog #blogger #indianstudents #studytips #studentmentalhealth #mentalhealth #biologystudent #study #studentlife #contentcreator #creator #blogger #academicwriter #neuroscience #studentbehavior #behavioranalysis #mjndset #emotionalintelligence #emotional #lifestyle #phd #graduate #undergraduate #studyandtravel #studentathlete #studentservice - 0 seconds

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Homemade Banana bread... #coffee #coldbrews #tattoos  #mentalhealth #fibro #M.E #food #mum #instablog #anxiety #depression #weightloss #realfood #weightlossblog #foodblog #mealprep #mealideas #foodprep #struggles #weightlossstruggles #weightlossjourney #fatgirlslim82sw

Homemade Banana bread... #coffee #coldbrews #tattoos #mentalhealth #fibro #M .E #food #mum #instablog #anxiety #depression #weightloss #realfood #weightlossblog #foodblog #mealprep #mealideas #foodprep #struggles #weightlossstruggles #weightlossjourney #fatgirlslim82sw - 0 seconds

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✨I still get anxious. I still get stressed. I still get depressed. I still get overwhelmed. I still feel alone at times. I still feel helpless.
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✨But I have come SO far. Those times I feel that way? They’re less intense. And less often. And I can handle it better.
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✨I sometimes hold myself to higher standards because I’m a life coach. I feel like I should just have perfect mental health all the time, since that’s what I help other people with! But I’m human. And that is what I believe makes me good at what I do. Because I understand, I’ve been there. And now I’m here. At a place that isn’t perfect, but is a HUGE improvement to where I was.
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✨And I’m so proud!! And excited that there IS hope in feeling better. That you’re not stuck feeling the way you feel forever. There are different therapies, medicines, natural methods for everyone. It’s a process. It’ll be hard. And there will be times where you’ll lose hope. But you WILL get through it. You always do.
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💕CHALLENGE💕: Is there something you’re giving yourself a hard time about right now? Treat yourself as you would a good friend. You deserve the same love, compassion and forgiveness as you would give someone else!! You’re only human. You’re still learning.
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💕You got this, my friend 💕.
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#deeplyliving #lifecoach #mentalhealth #mentalhealthawareness  #inspiration #mentalillness #depression #life #lifequotes #love #loveyourself #positivity  #strength #anxiety #stress  #smiles #laughing #wellness #lifestylechanges #personalgrowth #lifecoaching #selfcare #selflove #selfcompassion #onlyhuman

I still get anxious. I still get stressed. I still get depressed. I still get overwhelmed. I still feel alone at times. I still feel helpless. . But I have come SO far. Those times I feel that way? They’re less intense. And less often. And I can handle it better. . I sometimes hold myself to higher standards because I’m a life coach. I feel like I should just have perfect mental health all the time, since that’s what I help other people with! But I’m human. And that is what I believe makes me good at what I do. Because I understand, I’ve been there. And now I’m here. At a place that isn’t perfect, but is a HUGE improvement to where I was. . And I’m so proud!! And excited that there IS hope in feeling better. That you’re not stuck feeling the way you feel forever. There are different therapies, medicines, natural methods for everyone. It’s a process. It’ll be hard. And there will be times where you’ll lose hope. But you WILL get through it. You always do. . CHALLENGE: Is there something you’re giving yourself a hard time about right now? Treat yourself as you would a good friend. You deserve the same love, compassion and forgiveness as you would give someone else!! You’re only human. You’re still learning. . You got this, my friend . . . . . . . . . . . . . . #deeplyliving #lifecoach #mentalhealth #mentalhealthawareness #inspiration #mentalillness #depression #life #lifequotes #love #loveyourself #positivity #strength #anxiety #stress #smiles #laughing #wellness #lifestylechanges #personalgrowth #lifecoaching #selfcare #selflove #selfcompassion #onlyhuman - 0 seconds

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#nordlichter #selbsthilfegruppe #depression #kiel .
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#deepthoughts #depressionen #depressionsupport #picoftheday #deepquotes #depression #depressionhelp #mentalhealth #motivation #respectdepression #angststörung #anxiety #antidepression #selbsthilfe #panik #psychologie #endthestigma #youarenotalone #gemeinsamstark #kielerförde #caukiel #unikiel #eckernförde

#nordlichter #selbsthilfegruppe #depression #kiel . . . . . . . . . #deepthoughts #depressionen #depressionsupport #picoftheday #deepquotes #depression #depressionhelp #mentalhealth #motivation #respectdepression #angststörung #anxiety #antidepression #selbsthilfe #panik #psychologie #endthestigma #youarenotalone #gemeinsamstark #kielerförde #caukiel #unikiel #eckernförde - 0 seconds

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Every time we turn on the news, look at social media or simply have a conversation with someone we know, we hear the story of another one of our youth falling victim to senseless gun violence. Today in partnership with @thesamsonstyles & @718livebk we will screen the powerful documentary Killing Beef by producer @thesamsonstyles, followed by an in depth and what I hope to be an impactful conversation. Joining us will be attorney Kenneth Montgomery @kjmpllc, community police Detective David Clarke @ibedadoc & exoneree and criminal justice advocate Shabaka Shakur @sha_da_boss.
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Inquiries please email Info@Totalityofawoman.com.
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“More than a documentary, it’s a movement to decrease GUN VIOLENCE” ~ Samson Styles🙏🏾❤️ Sponsored by @drinkmarcel 🍾

#KillingBeefSamsonStyles #Totalityofawoman #GunViolenceAwareness GVAM #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations

Every time we turn on the news, look at social media or simply have a conversation with someone we know, we hear the story of another one of our youth falling victim to senseless gun violence. Today in partnership with @thesamsonstyles & @718livebk we will screen the powerful documentary Killing Beef by producer @thesamsonstyles , followed by an in depth and what I hope to be an impactful conversation. Joining us will be attorney Kenneth Montgomery @kjmpllc , community police Detective David Clarke @ibedadoc & exoneree and criminal justice advocate Shabaka Shakur @sha_da_boss. . . . . Inquiries please email Info@Totalityofawoman.com. . . “More than a documentary, it’s a movement to decrease GUN VIOLENCE” ~ Samson Styles🏾️ Sponsored by @drinkmarcel 🍾 #KillingBeefSamsonStyles #Totalityofawoman #GunViolenceAwareness GVAM #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild #TotalityMEN #communityrelations - 0 seconds

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Depending on where you are on your journey to healing and recovery, you may look at this and say “Disconnect from my trauma? How?! It keeps playing out in my head 24/7.” Or you May think that your current relationships don’t include trauma. 
For me, I used to think that my post trauma relationships didn’t include trauma but many of them did. How so? These were relationships that were formed out of my ‘survival’ mode. They consisted of the same dynamics that I was accustomed to living with, and they were not healthy relationships. This isn’t limited to just people, but it also applied with jobs. Disconnecting from my trauma meant not engaging with people or environments that were similar to what I was used to. It was uncomfortable and at times is still not comfortable, but I realize that I can’t heal in the same type of environment that made me sick. I can’t heal from a narcissist when I’m surrounding myself with narcissists. I’ve changed that and it didn’t make the flashbacks and nightmares go away, but it did something more important. It gave me room to grow and heal. I now have more support in my healing and recovery. It also restored some piece of mind. 
#ptsd #cptsd #ptsdawawarenessmonth #ptsdrecovery #cptsdrecovery #traumasurvivor #survivors #mentalhealth #mentalhealthrecovery #mentalhealthawareness #endthestigma #disconnect

Depending on where you are on your journey to healing and recovery, you may look at this and say “Disconnect from my trauma? How?! It keeps playing out in my head 24/7.” Or you May think that your current relationships don’t include trauma. For me, I used to think that my post trauma relationships didn’t include trauma but many of them did. How so? These were relationships that were formed out of my ‘survival’ mode. They consisted of the same dynamics that I was accustomed to living with, and they were not healthy relationships. This isn’t limited to just people, but it also applied with jobs. Disconnecting from my trauma meant not engaging with people or environments that were similar to what I was used to. It was uncomfortable and at times is still not comfortable, but I realize that I can’t heal in the same type of environment that made me sick. I can’t heal from a narcissist when I’m surrounding myself with narcissists. I’ve changed that and it didn’t make the flashbacks and nightmares go away, but it did something more important. It gave me room to grow and heal. I now have more support in my healing and recovery. It also restored some piece of mind. #ptsd #cptsd #ptsdawawarenessmonth #ptsdrecovery #cptsdrecovery #traumasurvivor #survivors #mentalhealth #mentalhealthrecovery #mentalhealthawareness #endthestigma #disconnect - 0 seconds

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Sat Nam!🙏🏽 Our Long Beach Community Sessions are back this Saturday!☀️🌴🌊💙 We meet between Ocean Blvd and 1st Street. 🔹️KUNDALINI YOGA - MEDITATION - SOUND HEALING - VEGAN POTLUCK 🔹️ Beginners are always welcomed and encouraged to come!😁💙🙏🏽 These sessions are free to attend, I do encourage some sort of community service in exchange for the class, like picking up trash, meals/supplies for the less fortunate.. get creative!! Donations of any kind are also accepted. 💙YOGA MATS ARE PROVIDED💙 💞Bring your friends and family, a light blanket, something for the potluck💞

#healfromwithin #kundaliniyoga #yoga #meditation #stressrelief #longbeach #longbeachyoga #lbyoga #yogalb #longbeachlocals #kundalini #csulb
#lbcc #562 #naturalhealth #naturalhealing #bethechange #leadyourself #leadbyexample #innerpeace #selfdiscipline #selfdiscovery #meditate #learntoletgo #longbeachcommunity
#healthiswealth #healthcare #holistichealth #mentalhealth #soundbathLA

Sat Nam!🏽 Our Long Beach Community Sessions are back this Saturday! We meet between Ocean Blvd and 1st Street. ️KUNDALINI YOGA - MEDITATION - SOUND HEALING - VEGAN POTLUCK ️ Beginners are always welcomed and encouraged to come!🏽 These sessions are free to attend, I do encourage some sort of community service in exchange for the class, like picking up trash, meals/supplies for the less fortunate.. get creative!! Donations of any kind are also accepted. YOGA MATS ARE PROVIDED Bring your friends and family, a light blanket, something for the potluck #healfromwithin #kundaliniyoga #yoga #meditation #stressrelief #longbeach #longbeachyoga #lbyoga #yogalb #longbeachlocals #kundalini #csulb #lbcc #562 #naturalhealth #naturalhealing #bethechange #leadyourself #leadbyexample #innerpeace #selfdiscipline #selfdiscovery #meditate #learntoletgo #longbeachcommunity #healthiswealth #healthcare #holistichealth #mentalhealth #soundbathLA - 0 seconds

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Feel as though this issue has become more or less taboo. Should be talked about more. Share opinions below
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#mensrights#men#mens#mensfashion#feminism#feminist#rights#egalitarian#equality#equalrights#mentalhealth#depression#mentalhealthawareness#mentalillness

Feel as though this issue has become more or less taboo. Should be talked about more. Share opinions below . . . . #mensrights #men #mens #mensfashion #feminism #feminist #rights #egalitarian #equality #equalrights #mentalhealth #depression #mentalhealthawareness #mentalillness - 0 seconds

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Been running into some really deep questions relating to WOMANHOOD & Parenting as a Unit & Individually. I've shared a variety of perspectives in my 24 year journey click bio for shares & please leave comments 👇🏽👇🏽👇🏽 on your own journey👍🏽😘😁

Been running into some really deep questions relating to WOMANHOOD & Parenting as a Unit & Individually. I've shared a variety of perspectives in my 24 year journey click bio for shares & please leave comments 🏽🏽🏽 on your own journey🏽 - 0 seconds

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Something to consider...
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#suicideprevention #suicide #mentalhealthawareness #mentalhealth

Something to consider... . . . . . . . . . . . . . . . . . . . . . #suicideprevention #suicide #mentalhealthawareness #mentalhealth - 0 seconds

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Pertama
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#social #socialmedia #views #human #mentalhealth #quote #reminder #Repost #malaysiabaharu #news #media #men #women #issue #woman #attitude #friends #love #life #grateful #first #winner #international #student

Pertama . #social #socialmedia #views #human #mentalhealth #quote #reminder #Repost #malaysiabaharu #news #media #men #women #issue #woman #attitude #friends #love #life #grateful #first #winner #international #student - 0 seconds

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Facts AF 
#Bipolar 
#BipolarDisorder
#BipolarSufferer
#ADD
#AttentionDeficitDisorder
#ADHD
#AttentionDeficitHypernessDisorder
#TheTripleWhammy
#MentalIllness
#MentalHealth
#MentalHealthAwareness
#EndTheStigma
#FuckYourJudgement
#ImNotWeak
#ImJustSick

Facts AF #Bipolar #BipolarDisorder #BipolarSufferer #ADD #AttentionDeficitDisorder #ADHD #AttentionDeficitHypernessDisorder #TheTripleWhammy #MentalIllness #MentalHealth #MentalHealthAwareness #EndTheStigma #FuckYourJudgement #ImNotWeak #ImJustSick - 0 seconds

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#depressione #depression #tristezza #solitudine #pensieri #salute #benessere #nodepression #nomoredepression #nodepressione #ansia #tristezza #dolore #psichiatria #emozioni #suicidio #mentalhealth #health

#depressione #depression #tristezza #solitudine #pensieri #salute #benessere #nodepression #nomoredepression #nodepressione #ansia #tristezza #dolore #psichiatria #emozioni #suicidio #mentalhealth #health - 0 seconds

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Feeling like the fitness version of Pocahontas 🍃💪 Seriously though, when I was little I ALWAYS pretended to be Pocahontas whenever I had a moment by myself with mother nature, I think I've always found cofort there 🌱

Feeling like the fitness version of Pocahontas Seriously though, when I was little I ALWAYS pretended to be Pocahontas whenever I had a moment by myself with mother nature, I think I've always found cofort there - 0 seconds

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It’s a vicious circle and fighting a war in your own head is so exhausting..💭
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#endometriosis #endometriosisawareness #endolife #endosister #endowarrior #endostrong #spoonie #fatigue #chronicfatigue #girlpower #fightlikeagirl #staystrong #anxiety #depression #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmatters #illness #chronicillness #invisibleillness #invisibleillnessawareness #butyoudontlooksick #1in10 #viciouscircle #newpost

It’s a vicious circle and fighting a war in your own head is so exhausting..💭 • • • #endometriosis #endometriosisawareness #endolife #endosister #endowarrior #endostrong #spoonie #fatigue #chronicfatigue #girlpower #fightlikeagirl #staystrong #anxiety #depression #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmatters #illness #chronicillness #invisibleillness #invisibleillnessawareness #butyoudontlooksick #1in10 #viciouscircle #newpost - 0 seconds

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How are you feeling today??
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#motivationalquotes #quotes #motivation #mindset #personalgrowth #insidejob #innerfreedom #innerpeace #mentalhealth #physicalhealth #mindfulness #sad #meditation #selfcare #love #wellness #life #selfcare #anxiety #inspirationalquotes #mentalhealthblogger #commentbelow #positivity #depression #quotestoliveby #lifestyle #mind #wordsofencouragement #photography #youmatter

How are you feeling today?? . . . #motivationalquotes #quotes #motivation #mindset #personalgrowth #insidejob #innerfreedom #innerpeace #mentalhealth #physicalhealth #mindfulness #sad #meditation #selfcare #love #wellness #life #selfcare #anxiety #inspirationalquotes #mentalhealthblogger #commentbelow #positivity #depression #quotestoliveby #lifestyle #mind #wordsofencouragement #photography #youmatter - 0 seconds

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SPECIAL OFFER!
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Stress relief and inner peace for only $79... 5 days only.
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From July 2 to July 6, embrace your opportunity to experience Internal Family Systems Therapy.
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Internal Family Systems (IFS) is one of the fastest growing modalities in psychotherapy. It’s gentle, respectful, and incredibly effective. Book yourself for an hour of IFS psychotherapy with Lucinda Flavelle at this reduced rate through our website or by giving us a call. Existing/past clients also welcome!
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If you’ve ever wondered if therapy could help, take advantage of this time-limited special price to try it out. And if you want to learn more, click on the link in our profile to read Lucinda's latest blog post all about IFS!

SPECIAL OFFER! . Stress relief and inner peace for only $79... 5 days only. . From July 2 to July 6, embrace your opportunity to experience Internal Family Systems Therapy. . Internal Family Systems (IFS) is one of the fastest growing modalities in psychotherapy. It’s gentle, respectful, and incredibly effective. Book yourself for an hour of IFS psychotherapy with Lucinda Flavelle at this reduced rate through our website or by giving us a call. Existing/past clients also welcome! . If you’ve ever wondered if therapy could help, take advantage of this time-limited special price to try it out. And if you want to learn more, click on the link in our profile to read Lucinda's latest blog post all about IFS! - 0 seconds

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These two paintings depict the field behind my parent's home where I grew up in Crown Point, IN.  In my memory, this landscape exists as the embodiment of dreams, imagination, and play.  The field is now a newly developed subdivision with more than 30 homes.  Change compels me to reexamine my understanding of acceptance..
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#memory #change #mentalhealthawareness #mentalhealth #womeninart #womenartists #paintingoftheday #painting #paint #landscape #landscapepainting #acrylicpainting #contemporaryart #artcollector #artofinstagram #artistsoninstagram

These two paintings depict the field behind my parent's home where I grew up in Crown Point, IN. In my memory, this landscape exists as the embodiment of dreams, imagination, and play. The field is now a newly developed subdivision with more than 30 homes. Change compels me to reexamine my understanding of acceptance.. . #memory #change #mentalhealthawareness #mentalhealth #womeninart #womenartists #paintingoftheday #painting #paint #landscape #landscapepainting #acrylicpainting #contemporaryart #artcollector #artofinstagram #artistsoninstagram - 0 seconds

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Recovering mentally, and emotionally for the first time in years. Finding myself, and defining what I want easier than before. I'm truly excited about life right now. It's been so long, I forgot what that even feels like. 🌸
#mentalhealth #recovery #feelings #smiles #blue #bluehair #bluehairdontcare #purple #purplehair #purplehairdontcare #hair #haircolor #wellacolor #wella

Recovering mentally, and emotionally for the first time in years. Finding myself, and defining what I want easier than before. I'm truly excited about life right now. It's been so long, I forgot what that even feels like. #mentalhealth #recovery #feelings #smiles #blue #bluehair #bluehairdontcare #purple #purplehair #purplehairdontcare #hair #haircolor #wellacolor #wella - 0 seconds

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Stand out from the crowd, make your way, dance to your own tune...create a life for yourself that is guided by your own principles and never-mind what anyone else is doing, what matters is what you can offer, be unique, thats what matters most. 🌿🌿🌿#mymodernage #haligonia #halifaxns #hfx #halifax #halifaxnoise #halifaxlocal #hfxwellness #hfxrooftopstudio #hfxlocal #hfxnoise #summerskin #southendhalifax #discoverhalifax #downtownhalifax #unique #themyth #journey #healthylifestyle #mentality #mentalhealth

Stand out from the crowd, make your way, dance to your own tune...create a life for yourself that is guided by your own principles and never-mind what anyone else is doing, what matters is what you can offer, be unique, thats what matters most. #mymodernage #haligonia #halifaxns #hfx #halifax #halifaxnoise #halifaxlocal #hfxwellness #hfxrooftopstudio #hfxlocal #hfxnoise #summerskin #southendhalifax #discoverhalifax #downtownhalifax #unique #themyth #journey #healthylifestyle #mentality #mentalhealth - 0 seconds

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Release the past blockages, 
forgive yourself and others for whatever gone wrong... Start with New and Happy chapter of your life that is full of Gratitude❤️❤️ #forgiveness #love #life #soulmate  #happiness #relationship #care #positivevibes #positivity #loveyouzindagi #deep #mindfulness #strong #health #faith #music #innerpeace #mentalpeace #mentalhealth #ocean #universe #prayer #travel #you #me #us #foreverlove

Release the past blockages, forgive yourself and others for whatever gone wrong... Start with New and Happy chapter of your life that is full of Gratitude#forgiveness #love #life #soulmate #happiness #relationship #care #positivevibes #positivity #loveyouzindagi #deep #mindfulness #strong #health #faith #music #innerpeace #mentalpeace #mentalhealth #ocean #universe #prayer #travel #you #me #us #foreverlove - 0 seconds

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🧠😱🤯 So often we automatically put ourselves down, treat ourselves cruel, and perceive ourselves as unworthy, and the irony is that this is often an effort to achieve goals and “reach happiness.” You deserve to be kind to yourself. Maybe you did mess up, but it’s probably nowhere near as bad as you think, and even if it was you still deserve to be treated like you matter...especially by yourself. 🥺👨‍❤️‍💋‍👨 #sewanee #sewaneetherapy #mentalhealth #mentalhealthcare #selfcompassion #selfcare #realselfcare

🧠🤯 So often we automatically put ourselves down, treat ourselves cruel, and perceive ourselves as unworthy, and the irony is that this is often an effort to achieve goals and “reach happiness.” You deserve to be kind to yourself. Maybe you did mess up, but it’s probably nowhere near as bad as you think, and even if it was you still deserve to be treated like you matter...especially by yourself. 🥺️‍ #sewanee #sewaneetherapy #mentalhealth #mentalhealthcare #selfcompassion #selfcare #realselfcare - 0 seconds

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Just a girl with thick thighs lying in a field of daisies with her best friend. This girl is such a major of my 🌍 & the one who saved us all 4 years ago (tomorrow). I’m in complete awe of this little superhero 🦸🏼‍♀️♥️

Just a girl with thick thighs lying in a field of daisies with her best friend. This girl is such a major of my 🌍 & the one who saved us all 4 years ago (tomorrow). I’m in complete awe of this little superhero 🦸🏼‍♀️️ - 0 seconds

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Αναζητώντας  αφορμές χαράς : 299ο αποτύπωμα της χαράς της ζωής 
#projectFingerprint #projectapotipoma
Κουφη μαιμου | πεταξε τα βαρη | πιστη και μικρα σταθερα βηματα 
#365daychallenge #gelabambini #gelagreece #power #fight #faith #gogogo #nofear_yesaction #nevergiveuponyourself #nevergiveuponyourdreams #nevergiveup👊 #beyourselfleaderfirst #enjoy #protectyourself  #eathealthy #healing #Greek #selfworth #believeinyou #grow #mentalhealth #Greece #SoulOfLion #rest #bebravebedisciplined #live #laugh #love

Αναζητώντας αφορμές χαράς : 299ο αποτύπωμα της χαράς της ζωής #projectFingerprint #projectapotipoma Κουφη μαιμου | πεταξε τα βαρη | πιστη και μικρα σταθερα βηματα #365daychallenge #gelabambini #gelagreece #power #fight #faith #gogogo #nofear_yesaction #nevergiveuponyourself #nevergiveuponyourdreams #nevergiveup #beyourselfleaderfirst #enjoy #protectyourself #eathealthy #healing #Greek #selfworth #believeinyou #grow #mentalhealth #Greece #SoulOfLion #rest #bebravebedisciplined #live #laugh #love - 0 seconds

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A truth we often don’t tell ourselves! 💖  I find it so difficult to ever feel enough and not too much. I tell myself the meanest, harshest lies daily. This is something I have really been trying to correct. Remember, be kind to yourself! YOU ARE ENOUGH! 💓

#fbloggers #bbloggers #lboggers #mentalhealthblogger #mentalhealthbloggers #pink #quoteoftheday #youareenough #mentalhealth #selfhelp #selflove #selfcare #love

A truth we often don’t tell ourselves! I find it so difficult to ever feel enough and not too much. I tell myself the meanest, harshest lies daily. This is something I have really been trying to correct. Remember, be kind to yourself! YOU ARE ENOUGH! #fbloggers #bbloggers #lboggers #mentalhealthblogger #mentalhealthbloggers #pink #quoteoftheday #youareenough #mentalhealth #selfhelp #selflove #selfcare #love - 0 seconds

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Ayurvedic Medicine and yoga recognize the nature of the mind and when it is in a state of misidentfication, it becomes a root cause of disease and further fragments and distorts our perspectives rather than providing a holistic one. In this week’s blog, Chaya writes about the three causes of disease and how to be conscientious of them.

https://chayaveda.blogspot.com/2019/06/ayurveda-identifies-3-root-causes-of.html?m=1

#ayurveda #mentalhealth #yoga #ayurvedicmedicine #health #florida #gainesville #time #mind #empowerment

Ayurvedic Medicine and yoga recognize the nature of the mind and when it is in a state of misidentfication, it becomes a root cause of disease and further fragments and distorts our perspectives rather than providing a holistic one. In this week’s blog, Chaya writes about the three causes of disease and how to be conscientious of them. https://chayaveda.blogspot.com/2019/06/ayurveda-identifies-3-root-causes-of.html?m=1 #ayurveda #mentalhealth #yoga #ayurvedicmedicine #health #florida #gainesville #time #mind #empowerment - 0 seconds

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Brilliant
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#social #socialmedia #views #human #mentalhealth #quote #reminder #Repost #malaysiabaharu #news #media #men #women #issue #woman #attitude #friends #love #life #grateful #japan #olympic #2020 #design #logo

Brilliant . #social #socialmedia #views #human #mentalhealth #quote #reminder #Repost #malaysiabaharu #news #media #men #women #issue #woman #attitude #friends #love #life #grateful #japan #olympic #2020 #design #logo - 0 seconds

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Things I strive for everyday! I try to always get out of the house, get some exercise in, and eat well. I also take my medication everyday because obviously that’s important too. I don’t think these things alone can cure depression but it definitely helps! .
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 #mentalhealth #mentalhealthrecovery #mentalhealthawareness #autoimmunedisease #ibs #cebv #hiddendisability #teacherswithdepression #depressionandanxiety #chronicillness #spoonie

Things I strive for everyday! I try to always get out of the house, get some exercise in, and eat well. I also take my medication everyday because obviously that’s important too. I don’t think these things alone can cure depression but it definitely helps! . . . . . . . . #mentalhealth #mentalhealthrecovery #mentalhealthawareness #autoimmunedisease #ibs #cebv #hiddendisability #teacherswithdepression #depressionandanxiety #chronicillness #spoonie - 0 seconds

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I hopped out of the car in a hurried bustle and saw the Sun winking at me over a single Bloom. I have been like Alice-in-Wonderland, swimming in my tears, Trying to harness Venus as best I can to feel sensual and empowered. 
I feel sometimes as though the wait and anticipation of what I feel could be ahead smothers the special moments of 'now'. "If I do not cherish myself now, and if my lover doesn't crave me now... when? Is it a place in time or the reflection in the mirror?" Society tells women that our worth is in our appearance, and that as we age so does our value slip away.  We are 'too wrinkled or too scarred after childbirth' or something could be nipped and tucked... Always something, never me. 
I bet the rose doesn't have these thoughts. "We are like roses that have never bothered to bloom when we should have bloomed and it is as if the sun has become disgusted with waiting." -Charles Bukowski

#psychology #minnesota #explore #mentalhealth #momlife #flowers #rose #wednesdaywords
#depression

I hopped out of the car in a hurried bustle and saw the Sun winking at me over a single Bloom. I have been like Alice-in-Wonderland, swimming in my tears, Trying to harness Venus as best I can to feel sensual and empowered. I feel sometimes as though the wait and anticipation of what I feel could be ahead smothers the special moments of 'now'. "If I do not cherish myself now, and if my lover doesn't crave me now... when? Is it a place in time or the reflection in the mirror?" Society tells women that our worth is in our appearance, and that as we age so does our value slip away. We are 'too wrinkled or too scarred after childbirth' or something could be nipped and tucked... Always something, never me. I bet the rose doesn't have these thoughts. "We are like roses that have never bothered to bloom when we should have bloomed and it is as if the sun has become disgusted with waiting." -Charles Bukowski #psychology #minnesota #explore #mentalhealth #momlife #flowers #rose #wednesdaywords #depression - 0 seconds

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F****** neighbours 😠😠😠
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#angry 
#neighbours 
#fuckingneighbours 
#mentalhealth 
#angeryman 
#anxietyattack 
#thetattooking10_l13f

F****** neighbours . . . . . . . . . #angry #neighbours #fuckingneighbours #mentalhealth #angeryman #anxietyattack #thetattooking10_l13f - 0 seconds

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🎀 Bunny + Bear Tarot Series 0/78 / Card Backing Design (WIP⚠️) 🎀
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• I often say to myself that we live in a Simulation, almost like a game. Reminding me of the game - Sims.. But only that this is NOT a game, obviously these are lives, situations, events and with this divination tool in our hands.. We’re playing a ‘game’ which allows us to access our aspects of our current live into the cards ♦️ Thought this fit perfectly ✨ - YOU have the CONTROL 🐻🍭🌲⏰🎀 🎀
🖤
🎀
•☆💗PBB💗☆• xoxoxo
Tags : #KAWAII, #cute, #cuteart, #magical , #cutedrawings #spirituality #cutedraw #draw #digitalart #animalcrossing #cutegame #cutedraw #kawaiidraw #feirykei #allthingscute #pastel #pink #game #bunny #mentalhealth #fairykei #cute #artsandcrafts #inspiration #cutefood #kawaiisnack #tarotcard #snacks #cutedrawing #pastelsnack #cutedrawing #latenightdrawing

Bunny + Bear Tarot Series 0/78 / Card Backing Design (WIP️) • • • I often say to myself that we live in a Simulation, almost like a game. Reminding me of the game - Sims.. But only that this is NOT a game, obviously these are lives, situations, events and with this divination tool in our hands.. We’re playing a ‘game’ which allows us to access our aspects of our current live into the cards ️ Thought this fit perfectly - YOU have the CONTROL 🌲 🖤 •☆PBB☆• xoxoxo Tags : #KAWAII , #cute , #cuteart , #magical , #cutedrawings #spirituality #cutedraw #draw #digitalart #animalcrossing #cutegame #cutedraw #kawaiidraw #feirykei #allthingscute #pastel #pink #game #bunny #mentalhealth #fairykei #cute #artsandcrafts #inspiration #cutefood #kawaiisnack #tarotcard #snacks #cutedrawing #pastelsnack #cutedrawing #latenightdrawing - 0 seconds

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Happy humpday yooo
Don't forget to get in a good stretch.
Honestly not only physically, but mentally also. Try something new and stretch your horizons! You'll be shocked as to how far you can go.
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#humpday #wcw #motivation #strongwomen #girlswithmuscle #girlswholift #healthylifestyle #gym #stretching #mentalhealth #goals #bossbabe #goodmorning #goodvibes #positivevibes #happy

Happy humpday yooo Don't forget to get in a good stretch. Honestly not only physically, but mentally also. Try something new and stretch your horizons! You'll be shocked as to how far you can go. . . . #humpday #wcw #motivation #strongwomen #girlswithmuscle #girlswholift #healthylifestyle #gym #stretching #mentalhealth #goals #bossbabe #goodmorning #goodvibes #positivevibes #happy - 0 seconds

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I really can’t stand some people who try and use Endometriosis as a “who has it worse” thing kind of like it’s a competition
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At the end of the day we are all struggling, regardless of what Stage of Endo you have, regardless of how long your pain lasts, regardless of how bad your flare is
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We should be supporting one another, not competing
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Let’s be fighters together not against each other🙌🏼
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💛🎗 #endodiaries_ #ttcjourney #ttc
#endocommunity #instalove #menstruation #infertility #ttccommunity #periodproblems #spoonie #anxiety #endometriosis #womenwithendometriosis #anxietyrelief #endoadvocate #chronicpain #boss #sickness #endo #mentalhealth #endowarriors #blogger #endoblogger #advocate #period #positivevibes #surgery #luxstoreorganic #endobelly #endofacts

I really can’t stand some people who try and use Endometriosis as a “who has it worse” thing kind of like it’s a competition - At the end of the day we are all struggling, regardless of what Stage of Endo you have, regardless of how long your pain lasts, regardless of how bad your flare is - We should be supporting one another, not competing - Let’s be fighters together not against each other🏼 - 🎗 #endodiaries_ #ttcjourney #ttc #endocommunity #instalove #menstruation #infertility #ttccommunity #periodproblems #spoonie #anxiety #endometriosis #womenwithendometriosis #anxietyrelief #endoadvocate #chronicpain #boss #sickness #endo #mentalhealth #endowarriors #blogger #endoblogger #advocate #period #positivevibes #surgery #luxstoreorganic #endobelly #endofacts - 0 seconds

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🔶 Guest Announcement 🔶

Johan Svanberg, CEO of @recordunionofficial is gracing us with is presence and most of all, with their plan to help put mental health on the music industry agenda!

Earlier this year, Record Union asked almost 1.500 independent music makers about their mental health and the results are disheartening 💔

7 out of 10 independent music makers are struggling with their mental health. So, it is high time that the music industry gets to work.

Hear what Johan has to share about this global survey and the report the73percent.com on the next Mind The Music - July 7th at 11 AM BST on @reformradio 🥳 #artistwellbeing #radio #interview #musicindustry #dancemusic #mentalhealth #holisticcoaching

Guest Announcement Johan Svanberg, CEO of @recordunionofficial is gracing us with is presence and most of all, with their plan to help put mental health on the music industry agenda! Earlier this year, Record Union asked almost 1.500 independent music makers about their mental health and the results are disheartening 7 out of 10 independent music makers are struggling with their mental health. So, it is high time that the music industry gets to work. Hear what Johan has to share about this global survey and the report the73percent.com on the next Mind The Music - July 7th at 11 AM BST on @reformradio 🥳 #artistwellbeing #radio #interview #musicindustry #dancemusic #mentalhealth #holisticcoaching - 0 seconds

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Self-care is truly important to me.🌻 It’s easy to get carried away with everything around us and forget to check up on ourselves. It’s okay to give, but when it constantly drains you, take a pause. Don’t apologize or feel guilty when you need to take time for yourself. Do something that will make you feel relaxed and happy. For me, that’s usually going outdoors and away from all the chaos. 🌿

There are 6 different types of self-care:
1. Physical self-care 🏄🏽‍♀️
2. Emotional self-care ☺️
3. Spiritual self-care 🧘🏻‍♀️
4. Intellectual self-care 🧠
5. Social self-care 🗣
6. Sensory self-care 👀

Which one are you focusing on, or wanting to take care of? 🤗
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#selflove #selfcare #growthmindset #mentalhealth #nature #laos #kuangsi #waterfall

Self-care is truly important to me. It’s easy to get carried away with everything around us and forget to check up on ourselves. It’s okay to give, but when it constantly drains you, take a pause. Don’t apologize or feel guilty when you need to take time for yourself. Do something that will make you feel relaxed and happy. For me, that’s usually going outdoors and away from all the chaos. There are 6 different types of self-care: 1. Physical self-care 🏽‍♀️ 2. Emotional self-care ️ 3. Spiritual self-care 🧘🏻‍♀️ 4. Intellectual self-care 🧠 5. Social self-care 🗣 6. Sensory self-care Which one are you focusing on, or wanting to take care of? 🤗 . . . #selflove #selfcare #growthmindset #mentalhealth #nature #laos #kuangsi #waterfall - 0 seconds

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November 2012 vs June 2019
This may be the most important post I’ve made, CONT’D down in the comments. .
For over 6 years, I compared myself to, who I will refer to now as, “the girl on the left”. If only I could be like her, look like her, be the same weight as her. If only I could go back to that time in my life, hang around the same group of friends, be less like who I’ve become and more like her. 
Yet... not a single shred of that inane desire makes any logical sense, whatsoever. .
*TRIGGER WARNING: content may elicit a strong or harmful emotional response*
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Girl on the left was in the worst emotional and mental state of her existence. Girl on the left had gotten out of an abusive 6 year relationship that messed her right up for awhile. Girl on the left had recently been sexually assaulted, violated and fully taken advantage of. Girl on the left had to be pushing 180lbs already. Girl on the left was deeply depressed and suicidal, as it was a viable option and a constant everyday idealistic thought..for far too long. Girl on the left was angry and violent. Girl on the left was a textbook insomniac. She was hallucinating, and gravely paranoid. Girl on the left had lost every ounce of spark she ever had in her. She lost all self confidence, self esteem, self worth, self love, self awareness, and self control. She was convinced she was mental and knew that something was very wrong. 
Worst of all- girl on the left kept most of this pent up inside herself, put on a brave face the best she possibly could, and fought her demons...equipped with no strategy nor weapons, all on her very own. .
Girl on the left decided it would be a smart idea to take this time to turn to her friend, alcohol, more than ever before as an escape and a means to, “not be me anymore”. It did exactly what she wanted...until it didn’t anymore. 
Girl on the left made horrible, foolish, selfish, life altering choices. Girl on the left put herself and sometimes those around her in positions no one deserves to be in, intentionally or not.
Girl on the left was an absolute mess of a human. A lost soul. Gutted. Utterly defeated. Gone. Despite it all, an infinitesimal spark of hope remained.

November 2012 vs June 2019 This may be the most important post I’ve made, CONT’D down in the comments. . For over 6 years, I compared myself to, who I will refer to now as, “the girl on the left”. If only I could be like her, look like her, be the same weight as her. If only I could go back to that time in my life, hang around the same group of friends, be less like who I’ve become and more like her. Yet... not a single shred of that inane desire makes any logical sense, whatsoever. . *TRIGGER WARNING: content may elicit a strong or harmful emotional response* . Girl on the left was in the worst emotional and mental state of her existence. Girl on the left had gotten out of an abusive 6 year relationship that messed her right up for awhile. Girl on the left had recently been sexually assaulted, violated and fully taken advantage of. Girl on the left had to be pushing 180lbs already. Girl on the left was deeply depressed and suicidal, as it was a viable option and a constant everyday idealistic thought..for far too long. Girl on the left was angry and violent. Girl on the left was a textbook insomniac. She was hallucinating, and gravely paranoid. Girl on the left had lost every ounce of spark she ever had in her. She lost all self confidence, self esteem, self worth, self love, self awareness, and self control. She was convinced she was mental and knew that something was very wrong. Worst of all- girl on the left kept most of this pent up inside herself, put on a brave face the best she possibly could, and fought her demons...equipped with no strategy nor weapons, all on her very own. . Girl on the left decided it would be a smart idea to take this time to turn to her friend, alcohol, more than ever before as an escape and a means to, “not be me anymore”. It did exactly what she wanted...until it didn’t anymore. Girl on the left made horrible, foolish, selfish, life altering choices. Girl on the left put herself and sometimes those around her in positions no one deserves to be in, intentionally or not. Girl on the left was an absolute mess of a human. A lost soul. Gutted. Utterly defeated. Gone. Despite it all, an infinitesimal spark of hope remained. - 0 seconds

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Summer drinks are here at the wellness café! New summer smoothies and one refreshing cooler have arrived just in time for warmer weather. Stop in to hydrate post meditation or yoga class, or enjoy on the outside deck in the sun. 
New blends include:
Zen Colada ~ banana, pineapple, coconut, honey, coconut oil, coconut 
HH Superfood Bowl ~ blueberries, oats, almond butter, banana, HH Superfood Elixir, hemp milk, chia

Green Lassi ~ mango, spinach, honey, banana, tahini, cardamom, bee pollen, oats

Coco Berry Cooler ~ coconut water, strawberries, ice, mint 
#healhaus #healingisalifestyle

Summer drinks are here at the wellness café! New summer smoothies and one refreshing cooler have arrived just in time for warmer weather. Stop in to hydrate post meditation or yoga class, or enjoy on the outside deck in the sun. New blends include: Zen Colada ~ banana, pineapple, coconut, honey, coconut oil, coconut HH Superfood Bowl ~ blueberries, oats, almond butter, banana, HH Superfood Elixir, hemp milk, chia Green Lassi ~ mango, spinach, honey, banana, tahini, cardamom, bee pollen, oats Coco Berry Cooler ~ coconut water, strawberries, ice, mint #healhaus #healingisalifestyle - 2 minutes ago

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I LOVE traveling and it also makes me super uncomfortable 😬 Which is maybe why I like it so much. It’s a safe (because I have lots of privilege and I’m white) way for me to walk that edge of discomfort, learn about myself, and push myself in ways that feel uncomfortable and beneficial. This is especially true when I travel alone because I don’t have anyone to lean on/fall into old patterns with 😂 I also still try to maintain a sense of routine while I’m traveling and give myself some space to slow down (morning journaling and drinking tea is one of my favorite things to do) 📚 🍵 It’s easy for me to get caught up in the mentality that I need to do EVERY SINGLE THING I can while I’m in a new city because I may never get there again. But I’m leaving room for possibility here in Portland this time around, trusting that I will be back again someday 💗 #solotravel #portland #everhealing

I LOVE traveling and it also makes me super uncomfortable 😬 Which is maybe why I like it so much. It’s a safe (because I have lots of privilege and I’m white) way for me to walk that edge of discomfort, learn about myself, and push myself in ways that feel uncomfortable and beneficial. This is especially true when I travel alone because I don’t have anyone to lean on/fall into old patterns with I also still try to maintain a sense of routine while I’m traveling and give myself some space to slow down (morning journaling and drinking tea is one of my favorite things to do) It’s easy for me to get caught up in the mentality that I need to do EVERY SINGLE THING I can while I’m in a new city because I may never get there again. But I’m leaving room for possibility here in Portland this time around, trusting that I will be back again someday #solotravel #portland #everhealing - 2 minutes ago

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You don't get to say that Depression is not a sickness, you don't get a say when you've never had Anxiety... NO just, NO! Why? because you don't know how it feels, you have no idea of the darkness that lies in the corner of our mind. You have no idea of the pull it has on a person, what kind of control it has on them. 
When someone takes their own life because of depression or mental illness, you don't get to say their weak, you don't get a say that they chose wrong and because they never seek help. 
I know how it feels to be on a brink of destruction, the feeling that your world is spinning, caving, crashing and you don't know why. You feel like crying and can't control the tears, you want to stop but you don't know how. I know, not knew...know. because even if am a strong, independent person.. I still get a creeping reminder of what depression is.. just Love can't save you, you need more than that.. it takes more than love to help you out of that grave..so STOP saying that because they took their life away, that they are weak and it makes them less human for doing it.. You don't get a say.. unless you've been there.

As compared to people that identify as straight, LGBT individuals are 3 times more likely to experience a mental health condition. 
LGBT youth are 4 times more likely to attempt suicide, experience suicidal thoughts, and engage in self-harm, as compared to youths that are straight.

38-65% of transgender individuals experience suicidal ideation.

An estimated 20-30% of LGBT individuals abuse substances, compared to about 9% of the general population. 25% of LGBT individuals abuse alcohol, compared to 5-10% of the general population.

2.5 times more likely to experience depression, anxiety, and substance misuse.

#lgbt #pridemonth #lesbian #gay #bisexual #transgender #queer #questioning #intersex #allies #asexual #pansexual #equality #weareallhuman #westandtogether #lgbtqpride #lgbtqia #inclusivity #gayrights #lesbianrights #bisexualrights #transgenderrightsarehumanrights #humanrights #lgbtequality #wearefamily #citizensoftheworld #stopthehate #mentalhealth #depressionkills #wearesurvivors

You don't get to say that Depression is not a sickness, you don't get a say when you've never had Anxiety... NO just, NO! Why? because you don't know how it feels, you have no idea of the darkness that lies in the corner of our mind. You have no idea of the pull it has on a person, what kind of control it has on them. When someone takes their own life because of depression or mental illness, you don't get to say their weak, you don't get a say that they chose wrong and because they never seek help. I know how it feels to be on a brink of destruction, the feeling that your world is spinning, caving, crashing and you don't know why. You feel like crying and can't control the tears, you want to stop but you don't know how. I know, not knew...know. because even if am a strong, independent person.. I still get a creeping reminder of what depression is.. just Love can't save you, you need more than that.. it takes more than love to help you out of that grave..so STOP saying that because they took their life away, that they are weak and it makes them less human for doing it.. You don't get a say.. unless you've been there. As compared to people that identify as straight, LGBT individuals are 3 times more likely to experience a mental health condition. LGBT youth are 4 times more likely to attempt suicide, experience suicidal thoughts, and engage in self-harm, as compared to youths that are straight. 38-65% of transgender individuals experience suicidal ideation. An estimated 20-30% of LGBT individuals abuse substances, compared to about 9% of the general population. 25% of LGBT individuals abuse alcohol, compared to 5-10% of the general population. 2.5 times more likely to experience depression, anxiety, and substance misuse. #lgbt #pridemonth #lesbian #gay #bisexual #transgender #queer #questioning #intersex #allies #asexual #pansexual #equality #weareallhuman #westandtogether #lgbtqpride #lgbtqia #inclusivity #gayrights #lesbianrights #bisexualrights #transgenderrightsarehumanrights #humanrights #lgbtequality #wearefamily #citizensoftheworld #stopthehate #mentalhealth #depressionkills #wearesurvivors - 3 minutes ago

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🏃‍♀️🏃‍♀️🏃‍♀️...and I'm off and running. Self destructive behavior, I'm already way ahead of you!!😩 🤣🤣

‍♀️‍♀️‍♀️...and I'm off and running. Self destructive behavior, I'm already way ahead of you!! 🤣🤣 - 5 minutes ago

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Special Deal £35.00 Online Counselling Session - Skype, WhatsApp or FaceTime

Special Deal £35.00 Online Counselling Session - Skype, WhatsApp or FaceTime - 5 minutes ago

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It’s so hard for me to be vulnerable in this tiny little square we call social media.
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There is always someone to judge me.
Always someone to say that I’m too whatever it is to have a mental illness. They ask me how I could possibly have depression. 
There’s always someone who says I’m looking for attention. There’s always someone.
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That’s life though, I suppose. There’s always someone who will attack you, and it isn’t just on social media. It is so hard to believe that other people’s opinions of me aren’t actually about me, they are about them. .
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Social media and life - all we see is someone’s highlight reel, not the reality. That’s hard to believe when we scroll through all day and see images of people. Those images just cause us to believe that we aren’t good enough. .
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That’s not the case. No one is you but you. You are good enough. You aren’t less than because you aren’t as whatever as someone else. You aren’t less because you have a mental illness. You are loved, whether you believe it or not. 🖤

It’s so hard for me to be vulnerable in this tiny little square we call social media. . . There is always someone to judge me. Always someone to say that I’m too whatever it is to have a mental illness. They ask me how I could possibly have depression. There’s always someone who says I’m looking for attention. There’s always someone. . . That’s life though, I suppose. There’s always someone who will attack you, and it isn’t just on social media. It is so hard to believe that other people’s opinions of me aren’t actually about me, they are about them. . . Social media and life - all we see is someone’s highlight reel, not the reality. That’s hard to believe when we scroll through all day and see images of people. Those images just cause us to believe that we aren’t good enough. . . That’s not the case. No one is you but you. You are good enough. You aren’t less than because you aren’t as whatever as someone else. You aren’t less because you have a mental illness. You are loved, whether you believe it or not. 🖤 - 10 minutes ago

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It can be a little scary moving to a new state where you don’t know anyone.. Immediately crossing paths with this one, who is walking a similar {yet completely different} journey, has been one of the best things for my soul. 
God sure knew what He was doing by connecting us through this ♥️
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#trusttheprocess #journey #thankful #newseason #newbeginnings #nashville #tennessee #southernliving #happyheart #girlsnightout #selfcare #goodforthesoul #takecareofyou #mentalhealth #shareyourstory #margaritaville #loveyourself #soulfood #life #love #wednesdayvibes #newfriends #theyoungfables #forsuchatimeasthis

It can be a little scary moving to a new state where you don’t know anyone.. Immediately crossing paths with this one, who is walking a similar {yet completely different} journey, has been one of the best things for my soul. God sure knew what He was doing by connecting us through this ️ . . . . . #trusttheprocess #journey #thankful #newseason #newbeginnings #nashville #tennessee #southernliving #happyheart #girlsnightout #selfcare #goodforthesoul #takecareofyou #mentalhealth #shareyourstory #margaritaville #loveyourself #soulfood #life #love #wednesdayvibes #newfriends #theyoungfables #forsuchatimeasthis - 1 hour ago

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Tonight, tonight, you out shine everything.
And I want more of you, tell me anything.
Your smile, your laugh, your everything,
Makes me come alive, unlike anything.

Tonight, tonight, you out shine everything. And I want more of you, tell me anything. Your smile, your laugh, your everything, Makes me come alive, unlike anything. - 21 hours ago

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💭 Accept that you can't control everything. Some things are beyond our control so  don't take stress.
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👍 Instead of aiming for perfection be proud of what you are doing at the moment. Because perfection doesn't exist.
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➕ Try to be positive. Make your irrational thoughts the rational ones.
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🖋️ Write the things which trigger you. Write in a journal when you are stressed and look for the solutions.
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#counseling #therapy #mentalhealth #counselor #therapist #anxiety #mentalhealthawareness #depression #motivation #selflove #healing #selfcare #love #coaching #mindfulness #psychotherapy #wellness #psychology #fitness #life #marriage #meditation #health #education #parenting #training #yoga #leadership #counselorsofinstagram #bhfyp

💭 Accept that you can't control everything. Some things are beyond our control so don't take stress. . . Instead of aiming for perfection be proud of what you are doing at the moment. Because perfection doesn't exist. . . Try to be positive. Make your irrational thoughts the rational ones. . . 🖋️ Write the things which trigger you. Write in a journal when you are stressed and look for the solutions. . . . . . . . . . . #counseling #therapy #mentalhealth #counselor #therapist #anxiety #mentalhealthawareness #depression #motivation #selflove #healing #selfcare #love #coaching #mindfulness #psychotherapy #wellness #psychology #fitness #life #marriage #meditation #health #education #parenting #training #yoga #leadership #counselorsofinstagram #bhfyp - 3 months ago

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