#mentaloawareness

802 posts

Looking at this, can't hold back my tears. I hope Papa Zards (in heaven) is happy of what we have become today. Proud of you,  Barangay Mayor. Life is good!
@yourgrace_07 @mayetteunat @jessriel0217
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#friendship #yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

Looking at this, can't hold back my tears. I hope Papa Zards (in heaven) is happy of what we have become today. Proud of you, Barangay Mayor. Life is good! @yourgrace_07 @mayetteunat @jessriel0217 . . _ #friendship #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 7 hours ago

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Welcome to Day 1 of #FlippingALOver Challenge | Shoulder Opener

Repost from @erika_yoga_and_unicorns .
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This 10 day challenge is designed to give you tips, tools and practice to help you Flip Yo Grip. The first half of the challenge will be prep poses, where we open up what needs to be open and strengthen what needs to be strengthened and the second half will be practicing poses where we flip the grip.
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Hosts:
@bethanysmithyoga
@northcarolina_yogagirl
@erika_yoga_and_unicorns
@this_dog_is_down
⠀⠀
Sponsors: @AloYoga @AloMoves

The Line up:
Day 1:  shoulder opener
Day 2: shoulder opener
Day 3: hip flexor opener
Day 4: upper back strengthener
Day 5: hamstring strengthener
Day 6: Tiger Pose
Day 7:  King pigeon
Day 8:  low lunge
Day 9:  Dancer
Day 10:  Bow Pose

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#friendship #yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

Welcome to Day 1 of #FlippingALOver Challenge | Shoulder Opener Repost from @erika_yoga_and_unicorns . _ This 10 day challenge is designed to give you tips, tools and practice to help you Flip Yo Grip. The first half of the challenge will be prep poses, where we open up what needs to be open and strengthen what needs to be strengthened and the second half will be practicing poses where we flip the grip. ⠀⠀ Hosts: @bethanysmithyoga @northcarolina_yogagirl @erika_yoga_and_unicorns @this_dog_is_down ⠀⠀ Sponsors: @AloYoga @AloMoves The Line up: Day 1: shoulder opener Day 2: shoulder opener Day 3: hip flexor opener Day 4: upper back strengthener Day 5: hamstring strengthener Day 6: Tiger Pose Day 7: King pigeon Day 8: low lunge Day 9: Dancer Day 10: Bow Pose _ #friendship #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 2 days ago

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The Gang. Happy birthday, @xtinehartleip !
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#friendship #yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

The Gang. Happy birthday, @xtinehartleip ! . . . #friendship #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 3 days ago

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To catch up on the last day of #FocusAndLetGo | Head Stand |
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I love this, from @yogileonie | Fall in love with the process and your craft, because eventually you will reach your desired destination, and it will feel empty without love and joy for what you do. Live in the moment, enjoy your craft, appreciate the ups and downs, because at the end of the day nothing is worth if there’s no inner peace and fulfillment. - @lukasnotes .
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#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

To catch up on the last day of #FocusAndLetGo | Head Stand | _ I love this, from @yogileonie | Fall in love with the process and your craft, because eventually you will reach your desired destination, and it will feel empty without love and joy for what you do. Live in the moment, enjoy your craft, appreciate the ups and downs, because at the end of the day nothing is worth if there’s no inner peace and fulfillment. - @lukasnotes . _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 3 days ago

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#FocusAndLetGo | Day 9 | Dancer Pose |

A beginner practicing her Dancer Pose while listening to her favorite song 'NIGHT' by Jean Seizure.
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Hosts:
@thegivingmom
@sdharamr
@twistedgalpal
@yoginiinheels
@milena.moon 
_

Our generous sponsors:
@aloyoga
@alo.moves

1.Warrior one 
2.Seated forward fold
3.Camel pose 
4.Crescent lunge 
5.Wide legged fold 
6.Wheel pose 
7.Warrior three
8.Revolving forward fold 
9.dancer pose 
10.yogis choice

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#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

#FocusAndLetGo | Day 9 | Dancer Pose | A beginner practicing her Dancer Pose while listening to her favorite song 'NIGHT' by Jean Seizure. _ Hosts: @thegivingmom @sdharamr @twistedgalpal @yoginiinheels @milena.moon _ Our generous sponsors: @aloyoga @alo.moves 1.Warrior one 2.Seated forward fold 3.Camel pose 4.Crescent lunge 5.Wide legged fold 6.Wheel pose 7.Warrior three 8.Revolving forward fold 9.dancer pose 10.yogis choice _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness   #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 5 days ago

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#FocusAndLetGo challenge | Day 7 | Warrior 3 | 
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Practicing Warrior III can be challenging and rewarding on many levels. Learning to concentrate and balance requires inner strength and humility. Do not be afraid to fall! Simply try the pose again. With patience and dedication, you may discover your ability to face all challenges in life with grace and poise. YogaOutlet.

Hosts:
@thegivingmom
@sdharamr
@twistedgalpal
@yoginiinheels
@milena.moon 
_

Our generous sponsors:
@aloyoga
@alo.moves

1.Warrior one 
2.Seated forward fold
3.Camel pose 
4.Crescent lunge 
5.Wide legged fold 
6.Wheel pose 
7.Warrior three
8.Revolving forward fold 
9.dancer pose 
10.yogis choice

_
#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

#FocusAndLetGo challenge | Day 7 | Warrior 3 | _ Practicing Warrior III can be challenging and rewarding on many levels. Learning to concentrate and balance requires inner strength and humility. Do not be afraid to fall! Simply try the pose again. With patience and dedication, you may discover your ability to face all challenges in life with grace and poise. YogaOutlet. Hosts: @thegivingmom @sdharamr @twistedgalpal @yoginiinheels @milena.moon _ Our generous sponsors: @aloyoga @alo.moves 1.Warrior one 2.Seated forward fold 3.Camel pose 4.Crescent lunge 5.Wide legged fold 6.Wheel pose 7.Warrior three 8.Revolving forward fold 9.dancer pose 10.yogis choice _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 6 days ago

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Saturday flexing and stretching. It feels good specially with my new @fringuesfit yoga set. Thank you #fringuesfit.

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#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

Saturday flexing and stretching. It feels good specially with my new @fringuesfit yoga set. Thank you #fringuesfit . _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 7 days ago

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Posted @withrepost • @cathym_____ She just stole my best #wheelpose . Trying to catch up on #FocusAndLetGo challenge | Day 6 | Wheel Pose | 
_

Thank you, @fringuesfit, for this very nice yoga set | active wear.
_

Hosts:
@thegivingmom
@sdharamr
@twistedgalpal
@yoginiinheels
@milena.moon 
_

Our generous sponsors:
@aloyoga
@alo.moves

1.Warrior one 
2.Seated forward fold
3.Camel pose 
4.Crescent lunge 
5.Wide legged fold 
6.Wheel pose 
7.Warrior three
8.Revolving forward fold 
9.dancer pose 
10.yogis choice

_
#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

Posted @withrepost@cathym_____ She just stole my best #wheelpose . Trying to catch up on #FocusAndLetGo challenge | Day 6 | Wheel Pose | _ Thank you, @fringuesfit , for this very nice yoga set | active wear. _ Hosts: @thegivingmom @sdharamr @twistedgalpal @yoginiinheels @milena.moon _ Our generous sponsors: @aloyoga @alo.moves 1.Warrior one 2.Seated forward fold 3.Camel pose 4.Crescent lunge 5.Wide legged fold 6.Wheel pose 7.Warrior three 8.Revolving forward fold 9.dancer pose 10.yogis choice _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 7 days ago

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Posted @withrepost • @cathym_____ #FocusAndLetGo | Day 5 | Wide legged forward fold |

Thank you, @fringuesfit, for this very nice yoga set | active wear.

Benefits:

Strengthens and stretches the inner and back legs and the spine

Tones the abdominal organs

Calms the brain

Relieves mild backache

_

Hosts:
@thegivingmom
@sdharamr
@twistedgalpal
@yoginiinheels
@milena.moon 
_

Our generous sponsors:
@aloyoga
@alo.moves

1.Warrior one 
2.Seated forward fold
3.Camel pose 
4.Crescent lunge 
5.Wide legged fold 
6.Wheel pose 
7.Warrior three
8.Revolving forward fold 
9.dancer pose 
10.yogis choice

_
#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

Posted @withrepost@cathym_____ #FocusAndLetGo | Day 5 | Wide legged forward fold | Thank you, @fringuesfit , for this very nice yoga set | active wear. Benefits: Strengthens and stretches the inner and back legs and the spine Tones the abdominal organs Calms the brain Relieves mild backache _ Hosts: @thegivingmom @sdharamr @twistedgalpal @yoginiinheels @milena.moon _ Our generous sponsors: @aloyoga @alo.moves 1.Warrior one 2.Seated forward fold 3.Camel pose 4.Crescent lunge 5.Wide legged fold 6.Wheel pose 7.Warrior three 8.Revolving forward fold 9.dancer pose 10.yogis choice _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 7 days ago

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2 Comments
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She just stole my best #wheelpose . Trying to catch up on #FocusAndLetGo challenge | Day 6 | Wheel Pose | 
_

Thank you, @fringuesfit, for this very nice yoga set | active wear.
_

Hosts:
@thegivingmom
@sdharamr
@twistedgalpal
@yoginiinheels
@milena.moon 
_

Our generous sponsors:
@aloyoga
@alo.moves

1.Warrior one 
2.Seated forward fold
3.Camel pose 
4.Crescent lunge 
5.Wide legged fold 
6.Wheel pose 
7.Warrior three
8.Revolving forward fold 
9.dancer pose 
10.yogis choice

_
#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

She just stole my best #wheelpose . Trying to catch up on #FocusAndLetGo challenge | Day 6 | Wheel Pose | _ Thank you, @fringuesfit , for this very nice yoga set | active wear. _ Hosts: @thegivingmom @sdharamr @twistedgalpal @yoginiinheels @milena.moon _ Our generous sponsors: @aloyoga @alo.moves 1.Warrior one 2.Seated forward fold 3.Camel pose 4.Crescent lunge 5.Wide legged fold 6.Wheel pose 7.Warrior three 8.Revolving forward fold 9.dancer pose 10.yogis choice _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 7 days ago

51 Likes
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#FocusAndLetGo | Day 5 | Wide legged forward fold |

Thank you, @fringuesfit, for this very nice yoga set | active wear.

Benefits:

Strengthens and stretches the inner and back legs and the spine

Tones the abdominal organs

Calms the brain

Relieves mild backache

_

Hosts:
@thegivingmom
@sdharamr
@twistedgalpal
@yoginiinheels
@milena.moon 
_

Our generous sponsors:
@aloyoga
@alo.moves

1.Warrior one 
2.Seated forward fold
3.Camel pose 
4.Crescent lunge 
5.Wide legged fold 
6.Wheel pose 
7.Warrior three
8.Revolving forward fold 
9.dancer pose 
10.yogis choice

_
#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

#FocusAndLetGo | Day 5 | Wide legged forward fold | Thank you, @fringuesfit , for this very nice yoga set | active wear. Benefits: Strengthens and stretches the inner and back legs and the spine Tones the abdominal organs Calms the brain Relieves mild backache _ Hosts: @thegivingmom @sdharamr @twistedgalpal @yoginiinheels @milena.moon _ Our generous sponsors: @aloyoga @alo.moves 1.Warrior one 2.Seated forward fold 3.Camel pose 4.Crescent lunge 5.Wide legged fold 6.Wheel pose 7.Warrior three 8.Revolving forward fold 9.dancer pose 10.yogis choice _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 7 days ago

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National Pizza Days @californiapizzakitchen @gellivalte @elaisevi
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#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

National Pizza Days @californiapizzakitchen @gellivalte @elaisevi _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 9 days ago

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#FocusAndLetGo | Day 4 | Crescent Lunge | August 10 to 19
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This is another heart-opening pose. This helps you establish balance, grace, and power, even OFF the mat. But this pose requires focus and attention. 
_

Life taught me that in seducing your dreams to become reality, you need focus and attention.

You need focus and attention so you could strike balance between things that are essential and non-essential.

You need focus and attention so you can keep the beauty and maintain the grace in facing the challenges, and so you can lure these challenges into your web, then, establish and unleash your power and eventually overcome them.

Dreams do become reality. But the distance between dream and reality  is inversely proportional to the intensity of your focus and attention. The more focused you are, the shorter the time you need in achieving your goal. -- #cathymayor
_

Hosts:
@thegivingmom
@sdharamr
@twistedgalpal
@yoginiinheels
@milena.moon 
_

Our generous sponsors:
@aloyoga
@alo.moves

1.Warrior one 
2.Seated forward fold
3.Camel pose 
4.Crescent lunge 
5.Wide legged fold 
6.Wheel pose 
7.Warrior three
8.Revolving forward fold 
9.dancer pose 
10.yogis choice

_
#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

#FocusAndLetGo | Day 4 | Crescent Lunge | August 10 to 19 _ This is another heart-opening pose. This helps you establish balance, grace, and power, even OFF the mat. But this pose requires focus and attention. _ Life taught me that in seducing your dreams to become reality, you need focus and attention. You need focus and attention so you could strike balance between things that are essential and non-essential. You need focus and attention so you can keep the beauty and maintain the grace in facing the challenges, and so you can lure these challenges into your web, then, establish and unleash your power and eventually overcome them. Dreams do become reality. But the distance between dream and reality is inversely proportional to the intensity of your focus and attention. The more focused you are, the shorter the time you need in achieving your goal. -- #cathymayor _ Hosts: @thegivingmom @sdharamr @twistedgalpal @yoginiinheels @milena.moon _ Our generous sponsors: @aloyoga @alo.moves 1.Warrior one 2.Seated forward fold 3.Camel pose 4.Crescent lunge 5.Wide legged fold 6.Wheel pose 7.Warrior three 8.Revolving forward fold 9.dancer pose 10.yogis choice _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 9 days ago

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#FocusAndLetGo | Day 3 | Camel Pose
August 10-19th 
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Camel pose is a heart-opener and is said to be tied to your sense of compassion, love, acceptance and forgiveness. This posture encourages us to open up in those areas of our life.
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However, when you open up your life, you expose yourself both to positive and negative occurences, to love and pain, to good and bad things. 
_

Life taught me that in every action, there is an equal and opposite reaction. While you have to cherish and enjoy the positive reaction, you need to be very responsible and mature in dealing with the negative reaction. More often, it is better to choose to focus more on the positive than dwell on the negative. It is better to just #FocusAndLetGo. -- #cathymayor
_

Hosts:
@thegivingmom
@sdharamr
@twistedgalpal
@yoginiinheels
@milena.moon 
_

Our generous sponsors:
@aloyoga
@alo.moves

1.Warrior one 
2.Seated forward fold
3.Camel pose 
4.Crescent lunge 
5.Wide legged fold 
6.Wheel pose 
7.Warrior three
8.Revolving forward fold 
9.dancer pose 
10.yogis choice

_
#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

#FocusAndLetGo | Day 3 | Camel Pose August 10-19th _ Camel pose is a heart-opener and is said to be tied to your sense of compassion, love, acceptance and forgiveness. This posture encourages us to open up in those areas of our life. _ However, when you open up your life, you expose yourself both to positive and negative occurences, to love and pain, to good and bad things. _ Life taught me that in every action, there is an equal and opposite reaction. While you have to cherish and enjoy the positive reaction, you need to be very responsible and mature in dealing with the negative reaction. More often, it is better to choose to focus more on the positive than dwell on the negative. It is better to just #FocusAndLetGo . -- #cathymayor _ Hosts: @thegivingmom @sdharamr @twistedgalpal @yoginiinheels @milena.moon _ Our generous sponsors: @aloyoga @alo.moves 1.Warrior one 2.Seated forward fold 3.Camel pose 4.Crescent lunge 5.Wide legged fold 6.Wheel pose 7.Warrior three 8.Revolving forward fold 9.dancer pose 10.yogis choice _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 11 days ago

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#FocusAndLetGo | Day 2 | Seated Forward Fold |
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Seated forward fold provides a deep stretch for entire back side of body from the heels to the neck. Forward fold calms the nervous system as well as the emotions.  It calms the brain and helps relieve stress.
_

Follow the hosts to play:
@thegivingmom
@sdharamr
@twistedgalpal
@yoginiinheels
@milena.moon 
_

Our generous sponsors:
@aloyoga
@alo.moves
_

1.Warrior one 
2.Seated forward fold
3.Camel pose 
4.Crescent lunge 
5.Wide legged fold 
6.Wheel pose 
7.Warrior three
8.Revolving forward fold 
9.dancer pose 
10.yogis choice
_

#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

#FocusAndLetGo | Day 2 | Seated Forward Fold | _ Seated forward fold provides a deep stretch for entire back side of body from the heels to the neck. Forward fold calms the nervous system as well as the emotions.  It calms the brain and helps relieve stress. _ Follow the hosts to play: @thegivingmom @sdharamr @twistedgalpal @yoginiinheels @milena.moon _ Our generous sponsors: @aloyoga @alo.moves _ 1.Warrior one 2.Seated forward fold 3.Camel pose 4.Crescent lunge 5.Wide legged fold 6.Wheel pose 7.Warrior three 8.Revolving forward fold 9.dancer pose 10.yogis choice _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 12 days ago

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Sisters.❤ @elaisevi
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#friendship #yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness  #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle

Sisters.❤ @elaisevi . . . . #friendship #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #fitness #fit #workout #fitnessmotivation #motivation #instagram #training #health #fitfam #sport #healthy #love #lifestyle - 13 days ago

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#FocusAndLetGo | Warrior One Pose
August 10-19th 
Reposting this from @milena.moon. this is wonderful and true. 🌻So many times we spend our days dwelling on the things that are bothering us rather than the things that are going well in our lives. These negative thoughts get locked up within our bodies and we start to feel the end results as physical pain. Let's work together to ground ourselves in the wonderful things we are surrounded by, surrender to the fact that the best is actually taking place, and open our hearts to the love that we can feel inside and all around us! Join us for these 10 days of warrior variations, heart openers, and surrendering folds where together we can move and create beautiful experience on and off our mats and IG! 🌻

Follow the hosts to play:
@thegivingmom
@sdharamr
@twistedgalpal
@yoginiinheels
@milena.moon .

Our generous sponsors:
@aloyoga
@alo.moves

1.Warrior one 
2.Seated forward fold
3.Camel pose 
4.Crescent lunge 
5.Wide legged fold 
6.Wheel pose 
7.Warrior three
8.Revolving forward fold 
9.dancer pose 
10.yogis choice
.
@francislibiran
_
#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #shapeyourlegsforsummer #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #francislibiran

#FocusAndLetGo | Warrior One Pose August 10-19th Reposting this from @milena.moon. this is wonderful and true. 🌻So many times we spend our days dwelling on the things that are bothering us rather than the things that are going well in our lives. These negative thoughts get locked up within our bodies and we start to feel the end results as physical pain. Let's work together to ground ourselves in the wonderful things we are surrounded by, surrender to the fact that the best is actually taking place, and open our hearts to the love that we can feel inside and all around us! Join us for these 10 days of warrior variations, heart openers, and surrendering folds where together we can move and create beautiful experience on and off our mats and IG! 🌻 Follow the hosts to play: @thegivingmom @sdharamr @twistedgalpal @yoginiinheels @milena.moon . Our generous sponsors: @aloyoga @alo.moves 1.Warrior one 2.Seated forward fold 3.Camel pose 4.Crescent lunge 5.Wide legged fold 6.Wheel pose 7.Warrior three 8.Revolving forward fold 9.dancer pose 10.yogis choice . @francislibiran _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #shapeyourlegsforsummer #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines #francislibiran - 14 days ago

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See you later. #francislibiran 
#francislibiranbridal #bride #wedding

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#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #shapeyourlegsforsummer #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines

See you later. #francislibiran #francislibiranbridal #bride #wedding _ _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #shapeyourlegsforsummer #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines - 14 days ago

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You will only know that something needs some fixing when it gets challenged. This is my first head stand without wall support. I am happy I can do it now. I thought I am strong enough but, through this pose, I found out that I still need to enhance my upper body strength, specially my shoulder strength. It feels weird when your blood is rushing to your head but it actually feels good after. Am gonna be doing this more often. Just need to be careful. 
#cathymayor 
#headstand pose
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#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #shapeyourlegsforsummer #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines

You will only know that something needs some fixing when it gets challenged. This is my first head stand without wall support. I am happy I can do it now. I thought I am strong enough but, through this pose, I found out that I still need to enhance my upper body strength, specially my shoulder strength. It feels weird when your blood is rushing to your head but it actually feels good after. Am gonna be doing this more often. Just need to be careful. #cathymayor #headstand pose _ _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #shapeyourlegsforsummer #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines - 15 days ago

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When your balance and focus and core strength are being tested, when you feel like flying forward but also feel like your standing leg is rooted to the earth, just go back to basic -- inhale, exhale, balance, focus, breathe, flex, repeat. 😋 -- #cathymayor 
#warrior3 pose
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#yogaeverywhere #yogaeverydamnday 
#workyourasanas #yogaforalousmania  #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #shapeyourlegsforsummer #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines

When your balance and focus and core strength are being tested, when you feel like flying forward but also feel like your standing leg is rooted to the earth, just go back to basic -- inhale, exhale, balance, focus, breathe, flex, repeat. 😋 -- #cathymayor #warrior3 pose _ _ #yogaeverywhere #yogaeverydamnday #workyourasanas #yogaforalousmania   #letstwistandbalance #funwithyogablock #alobouticonicasanas #camelpose #shapeyourlegsforsummer #itoocanyoga #mentaloawareness #yogabrings #practiceofpeacechallenge #instayoga #yogaph #yogaphilippines - 15 days ago

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