Find your answers in the silence, every Sunday from 5-6.30pm with Yin Yoga & Meditation at @theyogastudio_cheltenham on Rodney Rd, Cheltenham. ✨ ・・・
“The practice of Yin Yoga is a form of meditation, and helps you learn how to surrender – not just on the mat, but in all areas of your life. It’s a great tool for those with anxiety, as it encourages you to sit with yourself. 💫
Different emotions are stored in different areas of your body, and yin helps to release these trapped emotions, which may make you feel sad or joyful during the practice.
Yin encourages you to sit through the discomfort without fidgeting, and is a great mind trainer, helping you deal with other discomfort in your life.”
✨ - 17 minutes ago