#medicalfitness

9,361 posts

❗️❗️❗️SAVE THE DATE ❗️❗️❗️
AM 17.04 IST ES SOWET, SEI DABEI UND VERPASSE NICHTS BEI UNSEREM INJOY FRÜHLINGSFEST 2019. 💐🌸💐🌸 🗓WANN ? - Am 17.04.2019.🗓
📍 WO ? - In deinem INJOY Offenbach, Berlinerstraße 255. 📍
🕐 UM WIE VIEL UHR ? - Von 18:00 bis 22:00 Uhr.🕐 ℹ️ 😍Du bist bereits Mitglied bei uns und möchtest gerne jemanden deiner liebsten zum Fest mitbringen ? SUPER!😍 Dann schreibe ihn oder sie jetzt auf die exklusive Gästeliste vorne am Empfang. Wir vergeben 50 Gästelisten- Plätze. 😍😍😍 👏🏼💐Dich Erwarten viele tolle Erlebnisse an diesem Abend. Bleibe also auf dem laufenden um mehr zu erfahren. 👏🏼💐 #muskeltraining #gesundheit #injoy #injoyoffenbach #besserleben #fühldichwohlmituns #fitness #healthy #gesundleben #yoursuccess #createyourbody #medicalfitness #betreuung #gesundheitsberatung #gesundheitistnichtallesaberohnegesundheitistallesnichts #sportmassagen #qulifiziertesmuskeltraining #sportmassagen #ernährungsberatung #gesunderrücken #fitforlife #gesundheitstipp

️SAVE THE DATE ️ AM 17.04 IST ES SOWET, SEI DABEI UND VERPASSE NICHTS BEI UNSEREM INJOY FRÜHLINGSFEST 2019. 🗓WANN ? - Am 17.04.2019.🗓 WO ? - In deinem INJOY Offenbach, Berlinerstraße 255. UM WIE VIEL UHR ? - Von 18:00 bis 22:00 Uhr. Du bist bereits Mitglied bei uns und möchtest gerne jemanden deiner liebsten zum Fest mitbringen ? SUPER! Dann schreibe ihn oder sie jetzt auf die exklusive Gästeliste vorne am Empfang. Wir vergeben 50 Gästelisten- Plätze. 🏼Dich Erwarten viele tolle Erlebnisse an diesem Abend. Bleibe also auf dem laufenden um mehr zu erfahren. 🏼 #muskeltraining #gesundheit #injoy #injoyoffenbach #besserleben #fühldichwohlmituns #fitness #healthy #gesundleben #yoursuccess #createyourbody #medicalfitness #betreuung #gesundheitsberatung #gesundheitistnichtallesaberohnegesundheitistallesnichts #sportmassagen #qulifiziertesmuskeltraining #sportmassagen #ernährungsberatung #gesunderrücken #fitforlife #gesundheitstipp - 3 hours ago

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Samimiyet ve doğallık, ailenizi aratmayacak ortam... 28 kilo... #hkperformans #hkdogasporlari #halilkargulu #zayiflamakampi #zayiflamaoteli #zayıflamamerkezi #kiloverme #zayiflamak #beforeafter #oncesisonrasi #fitness #pilates #diyet #spormerkezi #weightloss #kocaeli #gym #mideameliyatı #dogasporlari #medicalfitness #detoxkampı #kamp

www.geliserekzayiflama.com

Samimiyet ve doğallık, ailenizi aratmayacak ortam... 28 kilo... #hkperformans #hkdogasporlari #halilkargulu #zayiflamakampi #zayiflamaoteli #zayıflamamerkezi #kiloverme #zayiflamak #beforeafter #oncesisonrasi #fitness #pilates #diyet #spormerkezi #weightloss #kocaeli #gym #mideameliyatı #dogasporlari #medicalfitness #detoxkampı #kamp www.geliserekzayiflama.com - 7 hours ago

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🥘 for 💭 .
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#consistencyiskey #qualityoflife #motivationalmondays #motivation #fitness #dietandexercise #medicalfitness #smallgrouptraining #personaltraining  #inhometraining #dmv #montgomerycounty  #mondays  #motivationalmonday  #motivation #northbethesda #bethesda #rockville

🥘 for 💭 . . . #consistencyiskey #qualityoflife #motivationalmondays #motivation #fitness #dietandexercise #medicalfitness #smallgrouptraining #personaltraining #inhometraining #dmv #montgomerycounty #mondays #motivationalmonday #motivation #northbethesda #bethesda #rockville - 8 hours ago

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Durante estas semanas estamos contando en @mobboclinic con la visita del torero Victor Puerto para la rehabilitación de su intervención y puesta a punto para su temporada. 
Mobbo CliniCenter
📍Avda. Portugal 4. 21001. #Huelva
☎ 959 102 200
💻 www.mobboclinic.com
📧 info@mobboclinic.com
NICA 48666
#biomecánica #fisioterapia #osteopatía #rehabilitación #MedicalFitness 
#Sevilla

Durante estas semanas estamos contando en @mobboclinic con la visita del torero Victor Puerto para la rehabilitación de su intervención y puesta a punto para su temporada. Mobbo CliniCenter Avda. Portugal 4. 21001. #Huelva 959 102 200 www.mobboclinic.com info@mobboclinic.com NICA 48666 #biomecánica #fisioterapia #osteopatía #rehabilitación #MedicalFitness #Sevilla - 8 hours ago

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Boşuna şampiyon demiyoruz, Halil Karaşahin ve  şampiyonlukları !  Bugün sende şampiyondan bir demo ders almak istersen haberimiz olsun. :)

Boşuna şampiyon demiyoruz, Halil Karaşahin ve şampiyonlukları ! Bugün sende şampiyondan bir demo ders almak istersen haberimiz olsun. :) - 9 hours ago

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✔️Sahrmann'ın kitabında belirttiği gibi "karın kasları L5-S1 omurları seviyesindeki pelvis ve omurga arasındaki dönüş üzerinde sıkı bir kontrol sağlamadığından dolayı Bel problemlerinin yaşanmasının en önemli nedenlerinden biridir. ✔️Rotasyona karşı koyma ve önleme becerisi, rotasyonu oluşturma becerisinden daha önemli olabilir.
✔️Lumbar omurganın rotasyonunun genel hareket alanı yaklaşık 13 derecedir. T10'dan L5'e kadar olan her segment arasındaki rotasyon ise 1,5-2 derece arasındadır.En büyük dönüş aralığı L5 ile S1 arasındadır ve bu değer 5 derecedir. Rotasyonun en fazla olduğu yer lumbar omurga değil torasik omurga olmalıdır.#personeltrainer #funcionaltraining #eatcleaning #fatloss #coretraining #fitness #correctiveexercise #medicalfitness #malatya #inönüüniversitesi #fahrikayahan #etiler #ulus #levent #beşiktaş #İstanbul

️Sahrmann'ın kitabında belirttiği gibi "karın kasları L5-S1 omurları seviyesindeki pelvis ve omurga arasındaki dönüş üzerinde sıkı bir kontrol sağlamadığından dolayı Bel problemlerinin yaşanmasının en önemli nedenlerinden biridir. ️Rotasyona karşı koyma ve önleme becerisi, rotasyonu oluşturma becerisinden daha önemli olabilir. ️Lumbar omurganın rotasyonunun genel hareket alanı yaklaşık 13 derecedir. T10'dan L5'e kadar olan her segment arasındaki rotasyon ise 1,5-2 derece arasındadır.En büyük dönüş aralığı L5 ile S1 arasındadır ve bu değer 5 derecedir. Rotasyonun en fazla olduğu yer lumbar omurga değil torasik omurga olmalıdır.#personeltrainer #funcionaltraining #eatcleaning #fatloss #coretraining #fitness #correctiveexercise #medicalfitness #malatya #inönüüniversitesi #fahrikayahan #etiler #ulus #levent #beşiktaş #İstanbul - 9 hours ago

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Core Antrenman programlarında 3 temel anlayışında dahil edilmesi gerekir.Bunlar:
➡️Anti-ekstansiyon
➡️Anti-lateral fleksiyon
➡️Anti-rotasyon
Fizyoterapist Shirley Sharmann’ın önemli eseri "Diagnosis and Treatment of Movement Impairment Syndromes" da "Birçok faaliyet sırasında karın kaslarının rolü, izometrik destek ve gövde rotasyon derecesini sınırlamaktır"demiştir.(2002,70)
Benzer şekilde, bel bölgesi üzerine araştırma yapan James Porterfield ve Carl DeRose," Abdominal kasları Gövdenin fleksörleri ve rotator ları olarak düşünmekten ziyade, Gövdenin antirotator ve Anti-lateral fleksörleri olarak düşünmek gerekir"demişlerdir.(1998,99)Geleneksel sit-up ve crunch gibi egzersizlere ilaveten core kaslarını bu ilkeler kapsamında değerlendirmekte fayda var. #personeltrainer #funcionaltraining #coretraining #fitness #corrective #correctiveexercise #medicalfitness #malatya #inönüüniversitesi #fahrikayahan #etiler #ulus #levent #beşiktaş #İstanbul

Core Antrenman programlarında 3 temel anlayışında dahil edilmesi gerekir.Bunlar: ️Anti-ekstansiyon ️Anti-lateral fleksiyon ️Anti-rotasyon Fizyoterapist Shirley Sharmann’ın önemli eseri "Diagnosis and Treatment of Movement Impairment Syndromes" da "Birçok faaliyet sırasında karın kaslarının rolü, izometrik destek ve gövde rotasyon derecesini sınırlamaktır"demiştir.(2002,70) Benzer şekilde, bel bölgesi üzerine araştırma yapan James Porterfield ve Carl DeRose," Abdominal kasları Gövdenin fleksörleri ve rotator ları olarak düşünmekten ziyade, Gövdenin antirotator ve Anti-lateral fleksörleri olarak düşünmek gerekir"demişlerdir.(1998,99)Geleneksel sit-up ve crunch gibi egzersizlere ilaveten core kaslarını bu ilkeler kapsamında değerlendirmekte fayda var. #personeltrainer #funcionaltraining #coretraining #fitness #corrective #correctiveexercise #medicalfitness #malatya #inönüüniversitesi #fahrikayahan #etiler #ulus #levent #beşiktaş #İstanbul - 9 hours ago

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@london_fitness_guy 💪💪💪💪👈👈👈 #fitnessinworldlife @fitnessinworldlife 
WARM UP / MOBILITY 👊🏻 This year I have made a conscious effort to spent a little more time focusing on pre exercise stretching and mobility. So I pulled together a short sequence to help you mobilise before you work. (SWIPE RIGHT ON THE VIDEO)⁣⁣
⁣⁣
1️⃣ HIP OPENERS ⁣⁣
2️⃣ HAMSTRING EXTENSION⁣⁣
3️⃣ SQUAT INT ROTATIONS⁣⁣
4️⃣ CAT CAMEL⁣⁣
5️⃣ QUADRUPED ROTATIONS⁣⁣
6️⃣ THREAD THE NEEDLE⁣⁣
⁣⁣
I’m no expert in mobility, it’s something I am looking to learn more about. But warming up is absolutely vital for you to perform safely and at your best! I hope this is useful. ⁣⁣
⁣⁣
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SAVE & SWEAT 💦 #fitness #welness #core #workout #gym #healtysport #healty #healtylife #strong #stability #mobility #strech #flexibility #fms #fitnesstrainer #personaltrainer #pt #maximal #power #motivation #energy #spor #sport #instegram #insta #instagood #medicalexercise #medicalfitness #mondaymood

@london_fitness_guy #fitnessinworldlife @fitnessinworldlife WARM UP / MOBILITY 🏻 This year I have made a conscious effort to spent a little more time focusing on pre exercise stretching and mobility. So I pulled together a short sequence to help you mobilise before you work. (SWIPE RIGHT ON THE VIDEO)⁣⁣ ⁣⁣ 1️⃣ HIP OPENERS ⁣⁣ 2️⃣ HAMSTRING EXTENSION⁣⁣ 3️⃣ SQUAT INT ROTATIONS⁣⁣ 4️⃣ CAT CAMEL⁣⁣ 5️⃣ QUADRUPED ROTATIONS⁣⁣ 6️⃣ THREAD THE NEEDLE⁣⁣ ⁣⁣ I’m no expert in mobility, it’s something I am looking to learn more about. But warming up is absolutely vital for you to perform safely and at your best! I hope this is useful. ⁣⁣ ⁣⁣ ⁣⁣ SAVE & SWEAT #fitness #welness #core #workout #gym #healtysport #healty #healtylife #strong #stability #mobility #strech #flexibility #fms #fitnesstrainer #personaltrainer #pt #maximal #power #motivation #energy #spor #sport #instegram #insta #instagood #medicalexercise #medicalfitness #mondaymood - 10 hours ago

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【🧘‍♀️2019年4月グループエクササイズのお知らせ🤸‍♀️】
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詳細につきましては下記を、ご覧ください。
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▷▶︎ コンディショニング
【場所】5F Re-Birthスタジオ
【日程】下記予定表をご覧下さい
【受講時間】(60分)
【定員】10名
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▷▶︎ サーキット
【場所】5F Re-Birthスタジオ
【日程】下記予定表をご覧下さい
【受講時間】(60分)
【定員】10名
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▷▶︎ yoga
【場所】5F Re-Birthスタジオ
【日程】下記予定表をご覧下さい
【受講時間】(60分)
【定員】20名
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▷▶︎ Pilates
【場所】5F Re-Birthスタジオ
【日程】下記予定表をご覧下さい
【受講時間】(60分)
【定員】20名
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◎予約
電話予約、受付での窓口予約(当日予約可能)
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◎会費
●レギュラー会員・・・無料
●ペア会員・・・無料
●ファミリー会員・・・無料
●メディカル会員・・・無料
●パーソナル会員・・・無料
● Re-Birthアクア会員・・・3,000円/セッション
●ビジター会員・・・3,000円/セッション
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▷▶︎ アクアエクササイズ
【場所】ベイステージ
【日程】下記予定表をご覧下さい
【受講時間】(30分)
【定員】30名
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◎予約
電話予約、受付での窓口予約(当日予約可能)
.
◎会費
●レギュラー会員・・・無料
●ペア会員・・・無料
●ファミリー会員・・・無料
●メディカル会員・・・無料
●パーソナル会員・・・無料
● Re-Birthアクア会員・・・無料
●ビジター会員・・・2,000円/セッション
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尚、4月10日、12日の13時~16時半は講習会の為貸切とさせて頂きます。
上記時間帯はマシンエリア及び人工芝エリア共にご利用頂けません。
ご不便をおかけしますがご了承下さい。
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みなさまのご参加を心よりお待ちしております😊✨
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#Spa&WellnessfitnessRe-Birth#リバース#ハワイアンズ店#グループレッスン#GroupLesson#ピラティス#pilates#ヨガ#yoga#コンディショニング#conditioning#体幹#ストレッチ#人口芝#アクアエクササイズ#水中ウォーク#アクアビクス#Medicalfitness #メディカルフィットネス#いわき市#福島県#2019年#4月

. 【🧘‍♀️2019年4月グループエクササイズのお知らせ🤸‍♀️】 . 詳細につきましては下記を、ご覧ください。 . ▷︎ コンディショニング 【場所】5F Re-Birthスタジオ 【日程】下記予定表をご覧下さい 【受講時間】(60分) 【定員】10名 . ▷︎ サーキット 【場所】5F Re-Birthスタジオ 【日程】下記予定表をご覧下さい 【受講時間】(60分) 【定員】10名 . ▷︎ yoga 【場所】5F Re-Birthスタジオ 【日程】下記予定表をご覧下さい 【受講時間】(60分) 【定員】20名 . ▷︎ Pilates 【場所】5F Re-Birthスタジオ 【日程】下記予定表をご覧下さい 【受講時間】(60分) 【定員】20名 . ◎予約 電話予約、受付での窓口予約(当日予約可能) . ◎会費 ●レギュラー会員・・・無料 ●ペア会員・・・無料 ●ファミリー会員・・・無料 ●メディカル会員・・・無料 ●パーソナル会員・・・無料 ● Re-Birthアクア会員・・・3,000円/セッション ●ビジター会員・・・3,000円/セッション . ▷︎ アクアエクササイズ 【場所】ベイステージ 【日程】下記予定表をご覧下さい 【受講時間】(30分) 【定員】30名 . ◎予約 電話予約、受付での窓口予約(当日予約可能) . ◎会費 ●レギュラー会員・・・無料 ●ペア会員・・・無料 ●ファミリー会員・・・無料 ●メディカル会員・・・無料 ●パーソナル会員・・・無料 ● Re-Birthアクア会員・・・無料 ●ビジター会員・・・2,000円/セッション . 尚、4月10日、12日の13時~16時半は講習会の為貸切とさせて頂きます。 上記時間帯はマシンエリア及び人工芝エリア共にご利用頂けません。 ご不便をおかけしますがご了承下さい。 . みなさまのご参加を心よりお待ちしております . #Spa &WellnessfitnessRe-Birth#リバース #ハワイアンズ店 #グループレッスン #GroupLesson #ピラティス #pilates #ヨガ #yoga #コンディショニング #conditioning #体幹 #ストレッチ #人口芝 #アクアエクササイズ #水中ウォーク #アクアビクス #Medicalfitness #メディカルフィットネス #いわき市 #福島県 #2019年 #4月 - 10 hours ago

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The Rotators Shield works in all exercise routines! 
Here we have Personal Trainer Amy planking with the RS! “The Rotators Shield is an excellent piece of equipment, i was privileged to use it for 2 weeks for my clientele, not only does it burn but its a fun way to perform functional exercise! Try planking with it on your back!” .
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#15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation

The Rotators Shield works in all exercise routines! Here we have Personal Trainer Amy planking with the RS! “The Rotators Shield is an excellent piece of equipment, i was privileged to use it for 2 weeks for my clientele, not only does it burn but its a fun way to perform functional exercise! Try planking with it on your back!” . . #15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation - 11 hours ago

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The Rotators Shield works in all exercise routines! 
Here we have Personal Trainer Amy planking with the RS! “The Rotators Shield is an excellent piece of equipment, i was privileged to use it for 2 weeks for my clientele, not only does it burn but its a fun way to perform functional exercise! Try planking with it on your back!” .
.
#15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation

The Rotators Shield works in all exercise routines! Here we have Personal Trainer Amy planking with the RS! “The Rotators Shield is an excellent piece of equipment, i was privileged to use it for 2 weeks for my clientele, not only does it burn but its a fun way to perform functional exercise! Try planking with it on your back!” . . #15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation - 11 hours ago

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The Rotators Shield works in all exercise routines! 
Here we have Personal Trainer Amy planking with the RS! “The Rotators Shield is an excellent piece of equipment, i was privileged to use it for 2 weeks for my clientele, not only does it burn but its a fun way to perform functional exercise! Try planking with it on your back!” .
.
#15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation

The Rotators Shield works in all exercise routines! Here we have Personal Trainer Amy planking with the RS! “The Rotators Shield is an excellent piece of equipment, i was privileged to use it for 2 weeks for my clientele, not only does it burn but its a fun way to perform functional exercise! Try planking with it on your back!” . . #15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation - 11 hours ago

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The Rotators Shield works in all exercise routines! 
Here we have Personal Trainer Amy planking with the RS! “The Rotators Shield is an excellent piece of equipment, i was privileged to use it for 2 weeks for my clientele, not only does it burn but its a fun way to perform functional exercise! Try planking with it on your back!” .
.
#15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation

The Rotators Shield works in all exercise routines! Here we have Personal Trainer Amy planking with the RS! “The Rotators Shield is an excellent piece of equipment, i was privileged to use it for 2 weeks for my clientele, not only does it burn but its a fun way to perform functional exercise! Try planking with it on your back!” . . #15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation - 11 hours ago

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The Rotators Shield works in all exercise routines! 
Here we have Personal Trainer Amy planking with the RS! “The Rotators Shield is an excellent piece of equipment, i was privileged to use it for 2 weeks for my clientele, not only does it burn but its a fun way to perform functional exercise! Try planking with it on your back!” .
.
#15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation

The Rotators Shield works in all exercise routines! Here we have Personal Trainer Amy planking with the RS! “The Rotators Shield is an excellent piece of equipment, i was privileged to use it for 2 weeks for my clientele, not only does it burn but its a fun way to perform functional exercise! Try planking with it on your back!” . . #15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation - 11 hours ago

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The Rotators Shield works in all exercise routines! 
Here we have Personal Trainer Amy planking with the RS! “The Rotators Shield is an excellent piece of equipment, i was privileged to use it for 2 weeks for my clientele, not only does it burn but its a fun way to perform functional exercise! Try planking with it on your back!” .
.
#15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation

The Rotators Shield works in all exercise routines! Here we have Personal Trainer Amy planking with the RS! “The Rotators Shield is an excellent piece of equipment, i was privileged to use it for 2 weeks for my clientele, not only does it burn but its a fun way to perform functional exercise! Try planking with it on your back!” . . #15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation - 11 hours ago

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La nostra esperienza al servizio del più importante #network di Fisioterapia!
#medicup 
Via Citrus, 27 - Augusta (SR)
0931096394
www.centromedicup.it
#riabilitazione #ortopedia #fisioterapia #fisiatria #medicalfitness #rieducazioneposturale #ginnasticaposturale #posturale #fisioterapista #physiotherapy #rehab #rehabilitation #augusta #siracusa #topphysio #topphysionetwork

La nostra esperienza al servizio del più importante #network di Fisioterapia! #medicup Via Citrus, 27 - Augusta (SR) 0931096394 www.centromedicup.it #riabilitazione #ortopedia #fisioterapia #fisiatria #medicalfitness #rieducazioneposturale #ginnasticaposturale #posturale #fisioterapista #physiotherapy #rehab #rehabilitation #augusta #siracusa #topphysio #topphysionetwork - 11 hours ago

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@fp_josh_d 👈👈👈👈💪💪💪💪💪 #fitnessinworldlife @fitnessinworldlife 
#functionalpatterns @unit27thailand #phuket #strengthandconditioningcoach #mmaconditioning #unit27 #muaythaitraining #core #slamball #makehumansfunctionalagain #biomechanicsculture #fpallday #functional #maximal #power #strong #sport #life #energy #healtylife #healtysport #mondaymood #sendromsuzpazartesi #motivation #movement #instegram #insta #instagood #medicalfitness  #fitnesstrainer

@fp_josh_d #fitnessinworldlife @fitnessinworldlife #functionalpatterns @unit27thailand #phuket #strengthandconditioningcoach #mmaconditioning #unit27 #muaythaitraining #core #slamball #makehumansfunctionalagain #biomechanicsculture #fpallday #functional #maximal #power #strong #sport #life #energy #healtylife #healtysport #mondaymood #sendromsuzpazartesi #motivation #movement #instegram #insta #instagood #medicalfitness #fitnesstrainer - 12 hours ago

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👉🏾Day 3: Integrative Movement System ™️ Approach to Posture and Movement - Day 2 Review. Jenice giving her overview of the approach. @eachdayisamazing .
. ❇️Certified Integrative Movement Soecialists™️ - Anthony @movementmethodinc and Vincent Nuzzo @nuzzo_vincent.ufcgym taking participants through the Integrative Movement System™️ Corrective Exercise Strategy. .
.
✅For more information and to join us at our next location, go to link in bio.

🏾Day 3: Integrative Movement System ️ Approach to Posture and Movement - Day 2 Review. Jenice giving her overview of the approach. @eachdayisamazing . . ️Certified Integrative Movement Soecialists️ - Anthony @movementmethodinc and Vincent Nuzzo @nuzzo_vincent.ufcgym taking participants through the Integrative Movement System️ Corrective Exercise Strategy. . . For more information and to join us at our next location, go to link in bio. - 1 day ago

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Are you or is someone you know recovering from a stroke?  This is an inspiring journey that begins with a survivor, I met at 6 months post stroke,  when he walked towards me slowly at the gym using a walker. He is an excellent example of what can be recovered by exercise, movement and neurological, functional training daily. Hard work, consistency, patience.......frustration... etc.  It's  a hard, unwanted, unexpected, brave journey that thousands of people are forced to face. My client wanted his journey shared to help as many survivors as it can, because as he said often to me, "Don't ever have a stroke! They suck!"
Books are Available at in paper book and Kindle format. "The Stroke of An Artist" book is also on audio. I did this, because often, stroke survivors lose their reading ability and/or have a hard time processing and retaining what the read.

Books are also available at my website at www.tracyspersonaltraining.com
And www.Amazon.com Both books are great resources to many when physical therapy ends. 
#strokerecovery #fallprevention #books#rollmodel#fitsperation
#fitness#personaltrainer#cardio#pilates#girlswholift#fitnessaddict#instafit#wisdom#medicalfitness#motivation#inspire#move#justdoit#strokesurvivor#fitnessmodel#exercise#healthy#personaltraining#prehab#rehab
#tracymarkley #author #tracyspersonaltraining

Are you or is someone you know recovering from a stroke? This is an inspiring journey that begins with a survivor, I met at 6 months post stroke, when he walked towards me slowly at the gym using a walker. He is an excellent example of what can be recovered by exercise, movement and neurological, functional training daily. Hard work, consistency, patience.......frustration... etc. It's a hard, unwanted, unexpected, brave journey that thousands of people are forced to face. My client wanted his journey shared to help as many survivors as it can, because as he said often to me, "Don't ever have a stroke! They suck!" Books are Available at in paper book and Kindle format. "The Stroke of An Artist" book is also on audio. I did this, because often, stroke survivors lose their reading ability and/or have a hard time processing and retaining what the read. Books are also available at my website at www.tracyspersonaltraining.com And www.Amazon.com Both books are great resources to many when physical therapy ends. #strokerecovery #fallprevention #books #rollmodel #fitsperation #fitness #personaltrainer #cardio #pilates #girlswholift #fitnessaddict #instafit #wisdom #medicalfitness #motivation #inspire #move #justdoit #strokesurvivor #fitnessmodel #exercise #healthy #personaltraining #prehab #rehab #tracymarkley #author #tracyspersonaltraining - 1 day ago

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BALANCE, STABILIZATION & FALL PREVENTION BOOK. TRUE CORE STRENGTH ❤💪
Tipping Toward Balance, A Fitness Trainer's Guide to Stability and Balance. 
AVAILABLE in person, at my website in Bio above and at www.tracyspersonaltraining.com  and on Amazon. Paperback & Kindle 📚📖 #tracymarkley #tracyspersonaltraining #tippingtowardbalance #fallprevention #imanauthor #muscles#prehab#rehab#walking#walkinggait#gait#stabilization #walk#exercise#fitnessaddict #medicalfitness#seniorhealth#seniorfitness#balanceexercises#amazonbook#kindlebooks#stopfalling#yoga#pilates#fitnessstudio

BALANCE, STABILIZATION & FALL PREVENTION BOOK. TRUE CORE STRENGTH Tipping Toward Balance, A Fitness Trainer's Guide to Stability and Balance. AVAILABLE in person, at my website in Bio above and at www.tracyspersonaltraining.com and on Amazon. Paperback & Kindle #tracymarkley #tracyspersonaltraining #tippingtowardbalance #fallprevention #imanauthor #muscles #prehab #rehab #walking #walkinggait #gait #stabilization #walk #exercise #fitnessaddict #medicalfitness #seniorhealth #seniorfitness #balanceexercises #amazonbook #kindlebooks #stopfalling #yoga #pilates #fitnessstudio - 1 day ago

135 Likes
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BALANCE, STABILIZATION & FALL PREVENTION BOOK. TRUE CORE STRENGTH ❤💪
Tipping Toward Balance, A Fitness Trainer's Guide to Stability and Balance. 
AVAILABLE in person, at my website in Bio above and at www.tracyspersonaltraining.com  and on Amazon. Paperback & Kindle 📚📖 #tracymarkley #tracyspersonaltraining #tippingtowardbalance #fallprevention #imanauthor #muscles#prehab#rehab#walking#walkinggait#gait#stabilization #walk#exercise#fitnessaddict #medicalfitness#seniorhealth#seniorfitness#balanceexercises#amazonbook#kindlebooks#stopfalling#yoga#pilates#fitnessstudio

BALANCE, STABILIZATION & FALL PREVENTION BOOK. TRUE CORE STRENGTH Tipping Toward Balance, A Fitness Trainer's Guide to Stability and Balance. AVAILABLE in person, at my website in Bio above and at www.tracyspersonaltraining.com and on Amazon. Paperback & Kindle #tracymarkley #tracyspersonaltraining #tippingtowardbalance #fallprevention #imanauthor #muscles #prehab #rehab #walking #walkinggait #gait #stabilization #walk #exercise #fitnessaddict #medicalfitness #seniorhealth #seniorfitness #balanceexercises #amazonbook #kindlebooks #stopfalling #yoga #pilates #fitnessstudio - 1 day ago

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(IFA) IPA PILATES MODÜL 1
REFORMER-1 MATWORK-1 ANATOMİ-1
EĞİTMENLİK SERTİFİKA PROGRAMI 🏵 .
10-11-12-13-14 NİSAN 2019
KADIKÖY / İSTANBUL
.
KAYIT VE DETAYLI BİLGİ İÇİN .
☎️ Tel: 0 533 151 69 41📲
.
.
📧E-Posta: info@istanbulfitnessacademy.com.tr .
.
📌 Not:Eğitim ücretleri için lütfen iletişime geçiniz.
Kayıtlar için acele edin!
Sınırlı kontenjan! ⌛️
15 Kişi ile sınırlıdır... .
.
IFA - IPA Pilates Modül 1
Reformer-1 ; Matwork-1 Anatomi-1
52 saatlik bir sertifika programıdır.
Pilates; Egzersiz biomekaniğinin ulaştığı son noktadır. 
Pilates ile ilk kez tanisacaksaniz!
Bu eğitimi tamamladığınızda herşeye bakış açınız değişecek... .
.
.
#istanbulfitnessacademy
#istanbulpilatesacademy
#gymcity #bahariyepilates #medicalfitness 
#medicalpilates #medicalexercise 
#personaltrainer #matwork 
#pt #gym #pilates  #reformer #aletlipilates #marmarabesyo #okanüniversitesi #istanbulüniversitesi #istanbul #fitness #trainer #istanbul #personaltrainer #trainers #eğitim #pilatesegitmeni #besyo #coach #anatomy #anatomi #türkiye

(IFA) IPA PILATES MODÜL 1 REFORMER-1 MATWORK-1 ANATOMİ-1 EĞİTMENLİK SERTİFİKA PROGRAMI 🏵 . 10-11-12-13-14 NİSAN 2019 KADIKÖY / İSTANBUL . KAYIT VE DETAYLI BİLGİ İÇİN . ️ Tel: 0 533 151 69 41 . . E-Posta: info@istanbulfitnessacademy.com.tr . . Not:Eğitim ücretleri için lütfen iletişime geçiniz. Kayıtlar için acele edin! Sınırlı kontenjan! ️ 15 Kişi ile sınırlıdır... . . IFA - IPA Pilates Modül 1 Reformer-1 ; Matwork-1 Anatomi-1 52 saatlik bir sertifika programıdır. Pilates; Egzersiz biomekaniğinin ulaştığı son noktadır. Pilates ile ilk kez tanisacaksaniz! Bu eğitimi tamamladığınızda herşeye bakış açınız değişecek... . . . #istanbulfitnessacademy #istanbulpilatesacademy #gymcity #bahariyepilates #medicalfitness #medicalpilates #medicalexercise #personaltrainer #matwork #pt #gym #pilates #reformer #aletlipilates #marmarabesyo #okanüniversitesi #istanbulüniversitesi #istanbul #fitness #trainer #istanbul #personaltrainer #trainers #eğitim #pilatesegitmeni #besyo #coach #anatomy #anatomi #türkiye - 1 day ago

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Studying Functional Anatomy for @overloadworldwide Mylogenics Advanced. 
#overloadworldwide 
#nkt #neurokinetictherapy #cranial #cranialsacral #mylogenics #workout #physicalbalance #physicalhealth #physicalfitness #fitness #medicalfitness #injuryfree #injuryrecovery #injuryrehab #spine #spinehealth

Studying Functional Anatomy for @overloadworldwide Mylogenics Advanced. #overloadworldwide #nkt #neurokinetictherapy #cranial #cranialsacral #mylogenics #workout #physicalbalance #physicalhealth #physicalfitness #fitness #medicalfitness #injuryfree #injuryrecovery #injuryrehab #spine #spinehealth - 1 day ago

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ValeoPro10周年記念
.
久しぶりに前職場のイベントに
お邪魔してきました!
.
小林充典先生による
「アンチエイジングのための体脂肪を操作する睡眠の科学」
齊藤邦秀先生による
「いつまでも若々しくいるための
お手軽ボディメンテナンスエクササイズ」
.
2つの講演を聞かせていただきました!
率直に、人の体をどうこうする前に
自分の体をちゃんとしようと思いました…笑
そしてやっぱり体って面白い。
.
#medicalfitness #valeopro
#10周年記念 #イベント
#アンチエイジング #睡眠の科学
#ボディメンテナンスエクササイズ
#ランブルローラー #良き
#くりみお #会えた #嬉しみ

ValeoPro10周年記念 . 久しぶりに前職場のイベントに お邪魔してきました! . 小林充典先生による 「アンチエイジングのための体脂肪を操作する睡眠の科学」 齊藤邦秀先生による 「いつまでも若々しくいるための お手軽ボディメンテナンスエクササイズ」 . 2つの講演を聞かせていただきました! 率直に、人の体をどうこうする前に 自分の体をちゃんとしようと思いました…笑 そしてやっぱり体って面白い。 . #medicalfitness #valeopro #10周年記念 #イベント #アンチエイジング #睡眠の科学 #ボディメンテナンスエクササイズ #ランブルローラー #良き #くりみお #会えた #嬉しみ - 1 day ago

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Hem su topu, hem de cim topu  oynayabileceğiniz Hedef odakli özel bir tesis HK Doğa sporları #kampı 
#hkperformans #hkdogasporlari #halilkargulu #zayiflamakampi #zayiflamaoteli #zayıflamamerkezi #kiloverme #zayiflamak #beforeafter #oncesisonrasi #fitness #pilates #diyet #spormerkezi #weightloss #kocaeli #gym #mideameliyatı #dogasporlari #medicalfitness #detoxkampı #kamp

www.geliserekzayiflama.com

Hem su topu, hem de cim topu oynayabileceğiniz Hedef odakli özel bir tesis HK Doğa sporları #kampı #hkperformans #hkdogasporlari #halilkargulu #zayiflamakampi #zayiflamaoteli #zayıflamamerkezi #kiloverme #zayiflamak #beforeafter #oncesisonrasi #fitness #pilates #diyet #spormerkezi #weightloss #kocaeli #gym #mideameliyatı #dogasporlari #medicalfitness #detoxkampı #kamp www.geliserekzayiflama.com - 1 day ago

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Zdrowy*,bogato odżywczy posiłek.  Jakie to smaczne. Ten i inne dania uczę we współpracy.

Healthy meal ,rich in nutrients. It's so delicious. This set and many more I teach in cooperation with me. *Pochodzenie ryby ma znaczenie

#trener #trenerosobisty #trenerpersonalny #trenermedyczny #trenerzdrowia #health&fittrainer #marcjanpiotrowski #dieta #odchudzanie #odchudzaniewarszawa #medicalfitness #medicalfitnesstrainer #medycznytreningterapeutyczny #bodybuilding #trenerprzygotowaniamotorycznego #trenerpersonalnywarszawa #wellness #healthcoach #trenerosobistywarszawa #układaniediet #treningmedyczny #fatburning #diet #personaltrainer #swimmingcoach #swimminglessonswarsaw #swimmingcoach #instruktorpływania #instruktorpływaniawarszawa #dietadvisor

Zdrowy*,bogato odżywczy posiłek. Jakie to smaczne. Ten i inne dania uczę we współpracy. Healthy meal ,rich in nutrients. It's so delicious. This set and many more I teach in cooperation with me. *Pochodzenie ryby ma znaczenie #trener #trenerosobisty #trenerpersonalny #trenermedyczny #trenerzdrowia #health &fittrainer #marcjanpiotrowski #dieta #odchudzanie #odchudzaniewarszawa #medicalfitness #medicalfitnesstrainer #medycznytreningterapeutyczny #bodybuilding #trenerprzygotowaniamotorycznego #trenerpersonalnywarszawa #wellness #healthcoach #trenerosobistywarszawa #układaniediet #treningmedyczny #fatburning #diet #personaltrainer #swimmingcoach #swimminglessonswarsaw #swimmingcoach #instruktorpływania #instruktorpływaniawarszawa #dietadvisor - 1 day ago

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❎❎Achtung nur noch wenige Plätze verfügbar❎❎ ➡️➡️Absofort bietet MedicalSports erstmalig neue Kurse zur Beseitigung orthopädische Indikationen an. Trainieren Sie Ihre Rückenschmerzen einfach weg.
In kleinen persönlichen Gruppen mit max. bis zu 4 Personen trainieren sie in einem äußerst ansprechenden Ambiente. ✅✅ #rückentraining #Düsseldorf #schmerzfrei  #fitness #medicalfitness #kurse #personaltraining abnehmen #Düsseldorf #fitnessaddict #sportmotivation #healthy #therapie #physiotherapie #lifestyle #faszientraining #rückentraining #personaltrainer #functionaltraining #medicalsports #gym #düsseldorf #medicalfitness #personaltraining #functionaltraining #strenght #motivation #fitness #health #healthylifestyle #body #bodytransformation #paintherapy #workout #fitfamde #physiolige #behandeln #gesundheit

Achtung nur noch wenige Plätze verfügbar ️Absofort bietet MedicalSports erstmalig neue Kurse zur Beseitigung orthopädische Indikationen an. Trainieren Sie Ihre Rückenschmerzen einfach weg. In kleinen persönlichen Gruppen mit max. bis zu 4 Personen trainieren sie in einem äußerst ansprechenden Ambiente. #rückentraining #Düsseldorf #schmerzfrei #fitness #medicalfitness #kurse #personaltraining abnehmen #Düsseldorf #fitnessaddict #sportmotivation #healthy #therapie #physiotherapie #lifestyle #faszientraining #rückentraining #personaltrainer #functionaltraining #medicalsports #gym #düsseldorf #medicalfitness #personaltraining #functionaltraining #strenght #motivation #fitness #health #healthylifestyle #body #bodytransformation #paintherapy #workout #fitfamde #physiolige #behandeln #gesundheit - 1 day ago

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#medicalfitness #sport #freiheit #lebensqualität

#medicalfitness #sport #freiheit #lebensqualität - 1 day ago

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Herkese mutlu pazarlar ☀️ OUTDOOR KBANDS TRAINING🔥
.
.
@nonasport09 
#nonasports .

#personaltraining
#kbands #kbandstranining
#medicalfitness #düzelticiegzersiz .
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#functionaltraining 
#fonksyonelantrenman #crossfit .
.
#squatworkout .
#crossfit #crunch 
#personaltrainer #personaltraining #omurabay #cardio #fitness  #bodybulding #fitbody #worout #followforfollowback #fit #lovefitness #justdoit #fitnesscoach #pilates #spinning #core #loveyourself #ataşehir #istanbul #turkey

Herkese mutlu pazarlar ️ OUTDOOR KBANDS TRAINING . . @nonasport09 #nonasports . #personaltraining #kbands #kbandstranining #medicalfitness #düzelticiegzersiz . . . #functionaltraining #fonksyonelantrenman #crossfit . . #squatworkout . #crossfit #crunch #personaltrainer #personaltraining #omurabay #cardio #fitness #bodybulding #fitbody #worout #followforfollowback #fit #lovefitness #justdoit #fitnesscoach #pilates #spinning #core #loveyourself #ataşehir #istanbul #turkey - 1 day ago

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#studioleotta #phisioterapy  #postural #acireale #saluteebenessere #professionefisioterapista  #rehabilitation #tecarterapia #medicalfitness #attivitàfisicaadattata #ondedurto #sport #sportfisio #sixtusitalia #btl #esamebaropodometrico #valutazioneposturale #laboratoriodelmovimento

#studioleotta #phisioterapy   #postural #acireale #saluteebenessere #professionefisioterapista   #rehabilitation #tecarterapia #medicalfitness #attivitàfisicaadattata #ondedurto #sport #sportfisio #sixtusitalia #btl #esamebaropodometrico #valutazioneposturale #laboratoriodelmovimento - 2 days ago

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#fitness #fit #fit #fitguy #fitboy #fitboys #fitmen #fitmensguide #fitmotivation #motivationfitness #motivation💪 #doctorfit #doctorfitt #fitnessdoctor #happytime😊 #medicalfitness #medicalfitness #medicalfit #calistenia #calimen #caliguy #caliboys #caliboyzfinest #califitness #colombiano #colombianguy🇨🇴 #colombianguys #colombianguy #barbas #barbastyle

#fitness #fit #fit #fitguy #fitboy #fitboys #fitmen #fitmensguide #fitmotivation #motivationfitness #motivation #doctorfit #doctorfitt #fitnessdoctor #happytime #medicalfitness #medicalfitness #medicalfit #calistenia #calimen #caliguy #caliboys #caliboyzfinest #califitness #colombiano #colombianguy 🇨🇴 #colombianguys #colombianguy #barbas #barbastyle - 2 days ago

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Vücudumuzun kumanda merkezi olan beyin bir hareketi yapmadan önce kaslara, kasların kasılıp harekete geçmesini sağlayan elektrik sinyalleri gönderir. EMS Sistemi tamamen vücudun fizyolojik yapısına uygun beynin gönderdiği sinyallere ek olarak kaslara dışarıdan çok daha yoğun uyarıcı sinyaller gönderir. Bu sinyallerle tüm iskelet ana kas grubunun yanı sıra alışılmış yollarla erişilmesi en zor olan kasları bile harekete geçirir. Bu sistemle kaslar hiçbir ağırlık kullanmadan ve eklemlere yük bindirmeden çok kısa sürede bize hayal ettiğimiz fiziğe kavuşma fırsatı tanır.  Haftada sadece iki gün 25 dakikada Kilo alma-Kilo verme ve Profesyonel sporcularda Kas Kondisyon programı nın yanı sıra aslında bir fizik tedavi sistemi olan Ems  sistemi Fiziksel rahatsızlıklarımızdan da kurtulmamızı sağlar. Örn Boyun ve Bel Fıtığı, duruş bozukluğu, kifoz ve Skolyoz gibi hastalıkların tedavisinde de %100 sonuç veriyoruz. 21. Yüzyılın en ileri teknolojisi olan ve  Medikal Fitness alanında devrim yapan #emstraining Sistemi ni denemek istemezmisiniz?! Ücretsiz demo için bize ulaşın DM yada 05415562927 nolu telefonu arayabilirsiniz... 👉 @20fit_studyo 
#sports #sport #active #fit #spordayiz #electromusclestimulationtraining #electromusclestimulation #emstraining #sonteknoloji #kas #kondisyon #kiloalmakistiyorum #zayiflamakistiyorum #fiziktedavi #fitvucut #sağlık #icin #ems #20fit #gym #gymmen #fitness #sağlıklıbeslenme #sağlıklıyaşıyoruz #sakarya #adapazari #sağlık #ems #spor #turkiye #medicalfitness

Vücudumuzun kumanda merkezi olan beyin bir hareketi yapmadan önce kaslara, kasların kasılıp harekete geçmesini sağlayan elektrik sinyalleri gönderir. EMS Sistemi tamamen vücudun fizyolojik yapısına uygun beynin gönderdiği sinyallere ek olarak kaslara dışarıdan çok daha yoğun uyarıcı sinyaller gönderir. Bu sinyallerle tüm iskelet ana kas grubunun yanı sıra alışılmış yollarla erişilmesi en zor olan kasları bile harekete geçirir. Bu sistemle kaslar hiçbir ağırlık kullanmadan ve eklemlere yük bindirmeden çok kısa sürede bize hayal ettiğimiz fiziğe kavuşma fırsatı tanır. Haftada sadece iki gün 25 dakikada Kilo alma-Kilo verme ve Profesyonel sporcularda Kas Kondisyon programı nın yanı sıra aslında bir fizik tedavi sistemi olan Ems sistemi Fiziksel rahatsızlıklarımızdan da kurtulmamızı sağlar. Örn Boyun ve Bel Fıtığı, duruş bozukluğu, kifoz ve Skolyoz gibi hastalıkların tedavisinde de %100 sonuç veriyoruz. 21. Yüzyılın en ileri teknolojisi olan ve Medikal Fitness alanında devrim yapan #emstraining Sistemi ni denemek istemezmisiniz?! Ücretsiz demo için bize ulaşın DM yada 05415562927 nolu telefonu arayabilirsiniz... @20fit_studyo #sports #sport #active #fit #spordayiz #electromusclestimulationtraining #electromusclestimulation #emstraining #sonteknoloji #kas #kondisyon #kiloalmakistiyorum #zayiflamakistiyorum #fiziktedavi #fitvucut #sağlık #icin #ems #20fit #gym #gymmen #fitness #sağlıklıbeslenme #sağlıklıyaşıyoruz #sakarya #adapazari #sağlık #ems #spor #turkiye #medicalfitness - 2 days ago

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Heute endlich mal wieder seilgesprungen ✌️👍😎. Superb Training! Koordination ist schon ganz gut, bin aber schnell aus der Puste 😮. #Everydamnday #workthosechickenlegs #backtoplay #schmerzfrei #returntoplay #olympisch #knorpeltransplantation  #knorpelschaden #cartilage #cartilagetransplant #knieop #kneesurgery #recoverymode #rehab #großestennis #haltungscoach #medicalfitnesssystem #medicalfitness

Heute endlich mal wieder seilgesprungen 😎. Superb Training! Koordination ist schon ganz gut, bin aber schnell aus der Puste 😮. #Everydamnday #workthosechickenlegs #backtoplay #schmerzfrei #returntoplay #olympisch #knorpeltransplantation #knorpelschaden #cartilage #cartilagetransplant #knieop #kneesurgery #recoverymode #rehab #großestennis #haltungscoach #medicalfitnesssystem #medicalfitness - 2 days ago

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Feliz fin de semana! Momento para entrenar sin afán, comer y descansar📱
.
#fit #fitness #medicalfitness #fitmed #exercise #motivation #gym #gymmotivation

Feliz fin de semana! Momento para entrenar sin afán, comer y descansar . #fit #fitness #medicalfitness #fitmed #exercise #motivation #gym #gymmotivation - 2 days ago

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Feliz fin de semana! Momento para entrenar sin afán, comer y descansar📱
.
#fit #fitness #medicalfitness #fitmed #exercise #motivation #gym #gymmotivation

Feliz fin de semana! Momento para entrenar sin afán, comer y descansar . #fit #fitness #medicalfitness #fitmed #exercise #motivation #gym #gymmotivation - 2 days ago

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OUTDOOR KBANDS TRAINING🔥 
@omurabay_fitclub hocamızın hazırlamış olduğu  @kbandstraining antrenmanı 👏🏻💫 .
KBAND atletizm,tenis,futbol,basketbol,fitness branşlarında son derece etkili bir üründür. 
Özellikle Atletizmde sprinter lar ve basketbolda ise şut antrenmanları veya sürat antrenmanlarında kullanıldığı gibi fitness için de son derece etkilidir. KBAND TRAINING hız ve ivmelenmenizi arttıracak inanılmaz bir antrenman aracıdır. Tek başınıza yada yardımlı yapılan antrenmanlar sayesinde ivmelenmenizin ve hızınızın artışını fark edin.💯💪🏼
.
@nonasport09 
#nonasports 
#personaltraining
#kbands #kbandstranining
#medicalfitness #düzelticiegzersiz .
.
.

#functionaltraining 
#fonksyonelantrenman #crossfit .
.
#squatworkout .
#crossfit #crunch 
#personaltrainer #personaltraining #omurabay #cardio #fitness  #bodybulding #fitbody #worout #followforfollowback #fit #lovefitness #justdoit #fitnesscoach #pilates #spinning #core #loveyourself #ataşehir #istanbul #turkey

OUTDOOR KBANDS TRAINING @omurabay_fitclub hocamızın hazırlamış olduğu @kbandstraining antrenmanı 🏻 . KBAND atletizm,tenis,futbol,basketbol,fitness branşlarında son derece etkili bir üründür. Özellikle Atletizmde sprinter lar ve basketbolda ise şut antrenmanları veya sürat antrenmanlarında kullanıldığı gibi fitness için de son derece etkilidir. KBAND TRAINING hız ve ivmelenmenizi arttıracak inanılmaz bir antrenman aracıdır. Tek başınıza yada yardımlı yapılan antrenmanlar sayesinde ivmelenmenizin ve hızınızın artışını fark edin.🏼 . @nonasport09 #nonasports #personaltraining #kbands #kbandstranining #medicalfitness #düzelticiegzersiz . . . #functionaltraining #fonksyonelantrenman #crossfit . . #squatworkout . #crossfit #crunch #personaltrainer #personaltraining #omurabay #cardio #fitness #bodybulding #fitbody #worout #followforfollowback #fit #lovefitness #justdoit #fitnesscoach #pilates #spinning #core #loveyourself #ataşehir #istanbul #turkey - 2 days ago

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OUTDOOR KBANDS TRAINING🔥 antrenman lastiği atletizm,futbol,basketbol,fitness branşlarında son derece etkili bir üründür. 
Özellikle Atletizmde sprinter lar ve basketbolda ise şut antrenmanları veya sürat antrenmanlarında kullanıldığı gibi fitness için de son derece etkilidir. KBAND TRAINING hız ve ivmelenmenizi arttıracak inanılmaz bir antrenman aracıdır. Tek başınıza yada yardımlı yapılan antrenmanlar sayesinde ivmelenmenizin ve hızınızın artışını fark edin.💯💪🏼
.
@nonasport09 
#nonasports .

#personaltraining
#kbands #kbandstranining
#medicalfitness #düzelticiegzersiz .
.
.

#functionaltraining 
#fonksyonelantrenman #crossfit .
.
#squatworkout .
#crossfit #crunch 
#personaltrainer #personaltraining #omurabay #cardio #fitness  #bodybulding #fitbody #worout #followforfollowback #fit #lovefitness #justdoit #fitnesscoach #pilates #spinning #core #loveyourself #ataşehir #istanbul #turkey

OUTDOOR KBANDS TRAINING antrenman lastiği atletizm,futbol,basketbol,fitness branşlarında son derece etkili bir üründür. Özellikle Atletizmde sprinter lar ve basketbolda ise şut antrenmanları veya sürat antrenmanlarında kullanıldığı gibi fitness için de son derece etkilidir. KBAND TRAINING hız ve ivmelenmenizi arttıracak inanılmaz bir antrenman aracıdır. Tek başınıza yada yardımlı yapılan antrenmanlar sayesinde ivmelenmenizin ve hızınızın artışını fark edin.🏼 . @nonasport09 #nonasports . #personaltraining #kbands #kbandstranining #medicalfitness #düzelticiegzersiz . . . #functionaltraining #fonksyonelantrenman #crossfit . . #squatworkout . #crossfit #crunch #personaltrainer #personaltraining #omurabay #cardio #fitness #bodybulding #fitbody #worout #followforfollowback #fit #lovefitness #justdoit #fitnesscoach #pilates #spinning #core #loveyourself #ataşehir #istanbul #turkey - 2 days ago

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IME MODELİ :INTEGRATIVE MEDICAL EXERCISE APPROACH 
MODÜL 1:OMURGAYA BÜTÜNSEL YAKLAŞIM VE EGZERSİZ STRATEJİLERİ 
TARİH :12-13-14 NİSAN 2019 
YER:İSTANBUL -ATAŞEHİR PALMER&STILL KLİNİĞİ 
İLETİŞİM :0536 024 00 48  0534 433 88 07 
@medikalegzersiztr @palmerandstill
KİMLER KATILABİLİR ?
TVGFBGF ya da TCF  EN AZ 1.KADEME FITNESS YA DA PİLATES ANTRENÖRLERİ 
ve/ya da 
SPOR VEYA  SAĞLIK BİLİMLERİ FAKÜLTESİ MEZUNU YA DA ÖĞRENCİLERİ 
ve ya da 
ULUSLARASI GEÇERLİLİĞİ OLAN (ACE,NASM,AFAA,NASM,ACSM,IFBB)  vb. 'FİTNESS , PERSONAL FITNESS TRAINER PILATES,BELGESINE SAHİP OLAN ANTRENÖRLER

#medikalfitness #medicaltrainer #medicalfitness #medikalegzersiztr #correctiveexercises #mobility #stability #pswacademy #fitness #wellness #health #pain #spine @pswacademy #staticmotorcontrol #belağrısı #boyunağrısı #ptgelişimeğitimi #pt #palmerandstill #postrehab #eclxercise #personaltrainer #personaltraining #healthandexercise

IME MODELİ :INTEGRATIVE MEDICAL EXERCISE APPROACH MODÜL 1:OMURGAYA BÜTÜNSEL YAKLAŞIM VE EGZERSİZ STRATEJİLERİ TARİH :12-13-14 NİSAN 2019 YER:İSTANBUL -ATAŞEHİR PALMER&STILL KLİNİĞİ İLETİŞİM :0536 024 00 48 0534 433 88 07 @medikalegzersiztr @palmerandstill KİMLER KATILABİLİR ? TVGFBGF ya da TCF EN AZ 1.KADEME FITNESS YA DA PİLATES ANTRENÖRLERİ ve/ya da SPOR VEYA SAĞLIK BİLİMLERİ FAKÜLTESİ MEZUNU YA DA ÖĞRENCİLERİ ve ya da ULUSLARASI GEÇERLİLİĞİ OLAN (ACE,NASM,AFAA,NASM,ACSM,IFBB) vb. 'FİTNESS , PERSONAL FITNESS TRAINER PILATES,BELGESINE SAHİP OLAN ANTRENÖRLER #medikalfitness #medicaltrainer #medicalfitness #medikalegzersiztr #correctiveexercises #mobility #stability #pswacademy #fitness #wellness #health #pain #spine @pswacademy #staticmotorcontrol #belağrısı #boyunağrısı #ptgelişimeğitimi #pt #palmerandstill #postrehab #eclxercise #personaltrainer #personaltraining #healthandexercise - 2 days ago

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Samsun 2.Kademe Fitness Antrenörlük Eğitiminde bize verilen 2 günlük eğitimimizi keyifle ve etkili bir sekilde tamamladik😎Tüm kursiyer arķadaşlara mesleki alanlarinda başarilar dilerim👍🏋️‍♂️🏋️‍♀️ #fitness #education #anatomy #fascia #muscle #training #personaltrainer #medical #trainer #medicalfitness #nasm #acsm #ace #ifbb #nsca #afaa #sport #medicine #health #wellness #sport #pilates #gym #nutrition #coach #functionaltraining #fms #athletics #performance #core #muscle #fascia #sportsmedicine

Samsun 2.Kademe Fitness Antrenörlük Eğitiminde bize verilen 2 günlük eğitimimizi keyifle ve etkili bir sekilde tamamladik😎Tüm kursiyer arķadaşlara mesleki alanlarinda başarilar dilerim🏋️‍♂️🏋️‍♀️ #fitness #education #anatomy #fascia #muscle #training #personaltrainer #medical #trainer #medicalfitness #nasm #acsm #ace #ifbb #nsca #afaa #sport #medicine #health #wellness #sport #pilates #gym #nutrition #coach #functionaltraining #fms #athletics #performance #core #muscle #fascia #sportsmedicine - 2 days ago

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✔️Core Statik egzersizleri; Ağrı yada yaralanma nedeniyle dinamik egzersizlerin uygun olmadığı durumlarda kullanılabilir. Ancak kullanılacak statik egzersizler kişiye herhangi bir  ağrı ya da rahatsızlık hissi vermemelidir. Örneğin ;side bend gibi dinamik bir gövde Lateral fleksiyonu içeren egzersiz sırasında bel ağrısı yaşayan bir kişi izometrik olarak aynı kasları çalıştırabilir. Side bridge gibi statik bir egzersiz yapmak, Lateral fleksiyonda görevli kasları dinamik hareket olmadan çalıştırır ve Egzersiz yapan kişinin herhangi bir ağrı yaşamadan çalıştırabilmesine izin verebilir.
✔️Core Antrenman Programı dizayn ederken:
➡️Basitten karmaşığa doğru ilerlemek
➡️Kapalı zincir ve Açık zincir Core egzersizlerinin kullanılması
➡️Dönemsel Yoğunluk ve Yüklenmenin dikkate alınması
➡️Çeşitli Antrenman Ekipmanlarının kullanımı
➡️Core bölgesindeki kas dengesizliklerinin giderilmesi gibi hususlar vurgulanmalıdır.
#medicalfitness # fitnessmotivation #Fitness #correctiveexercise #fitnessmotivation #hııtworkout#mobility #personeltrainer #funcionaltraining #eatcleaning #fatloss #coretraining #malatya #inönüüniversitesi #fahrikayahan #etiler #ulus #levent #beşiktaş #İstanbul

️Core Statik egzersizleri; Ağrı yada yaralanma nedeniyle dinamik egzersizlerin uygun olmadığı durumlarda kullanılabilir. Ancak kullanılacak statik egzersizler kişiye herhangi bir ağrı ya da rahatsızlık hissi vermemelidir. Örneğin ;side bend gibi dinamik bir gövde Lateral fleksiyonu içeren egzersiz sırasında bel ağrısı yaşayan bir kişi izometrik olarak aynı kasları çalıştırabilir. Side bridge gibi statik bir egzersiz yapmak, Lateral fleksiyonda görevli kasları dinamik hareket olmadan çalıştırır ve Egzersiz yapan kişinin herhangi bir ağrı yaşamadan çalıştırabilmesine izin verebilir. ️Core Antrenman Programı dizayn ederken: ️Basitten karmaşığa doğru ilerlemek ️Kapalı zincir ve Açık zincir Core egzersizlerinin kullanılması ️Dönemsel Yoğunluk ve Yüklenmenin dikkate alınması ️Çeşitli Antrenman Ekipmanlarının kullanımı ️Core bölgesindeki kas dengesizliklerinin giderilmesi gibi hususlar vurgulanmalıdır. #medicalfitness # fitnessmotivation #Fitness #correctiveexercise #fitnessmotivation #hııtworkout #mobility #personeltrainer #funcionaltraining #eatcleaning #fatloss #coretraining #malatya #inönüüniversitesi #fahrikayahan #etiler #ulus #levent #beşiktaş #İstanbul - 2 days ago

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Değerli Üyemiz Aytaç Bey Kondisyonunu Şampiyonların Tercihi olan #emstraining ile koruyor 💪 👉 @20fit_studyo 
#sports #sport #active #fit #spordayiz #electromusclestimulation #emstraining #sonteknoloji #kas #kondisyon #kiloalmakistiyorum #zayiflamakistiyorum #fiziktedavi #fitvucut #sağlık #icin #ems #20fit #gym #gymmen #fitness #sağlıklıbeslenme #sağlıklıyaşıyoruz #sakarya #adapazari #sağlık #ems #spor #turkiye #medicalfitness

Değerli Üyemiz Aytaç Bey Kondisyonunu Şampiyonların Tercihi olan #emstraining ile koruyor @20fit_studyo #sports #sport #active #fit #spordayiz #electromusclestimulation #emstraining #sonteknoloji #kas #kondisyon #kiloalmakistiyorum #zayiflamakistiyorum #fiziktedavi #fitvucut #sağlık #icin #ems #20fit #gym #gymmen #fitness #sağlıklıbeslenme #sağlıklıyaşıyoruz #sakarya #adapazari #sağlık #ems #spor #turkiye #medicalfitness - 2 days ago

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#medícine#medicalboy #medical #medico #medicallife #medicaldoctor #medicalprofessional #medicalfitness #médicos #médicos #selfiestyle #cali #calimen#colombianboys##colombianos #colombianboys #colombiadoctors #boy #boys #boystyle #bboylifestyle #green #greenleaf #happy #happytime #happytime😊#coffe #coffepasión #amoralcafe #cofferecharging #coffeetime #coffeetime☕

#medícine #medicalboy #medical #medico #medicallife #medicaldoctor #medicalprofessional #medicalfitness #médicos #médicos #selfiestyle #cali #calimen #colombianboys ##colombianos #colombianboys #colombiadoctors #boy #boys #boystyle #bboylifestyle #green #greenleaf #happy #happytime #happytime #coffe #coffepasión #amoralcafe #cofferecharging #coffeetime #coffeetime - 2 days ago

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23 de Marzo
Día Mundial de la Rehabilitación Motriz

Mobbo CliniCenter
📍Avda. Portugal 4. 21001. #Huelva
☎ 959 102 200
💻 www.mobboclinic.com
📧 info@mobboclinic.com
NICA 48666
#biomecánica #fisioterapia #osteopatía #rehabilitación #MedicalFitness 
#Sevilla

23 de Marzo Día Mundial de la Rehabilitación Motriz Mobbo CliniCenter Avda. Portugal 4. 21001. #Huelva 959 102 200 www.mobboclinic.com info@mobboclinic.com NICA 48666 #biomecánica #fisioterapia #osteopatía #rehabilitación #MedicalFitness #Sevilla - 2 days ago

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Life is not finding oneself. Life is creating oneself.
George Bernard Shaw
.
.
#amazing #strong #fit #way #healthy #fitfam #female #finish #love #lovers #soft #family #travelling #trip #vacation #squat #cut #keepcalm #wakeup #me #change #medicalfitness #Impackingmystuff #mood #graduation #cousin

Life is not finding oneself. Life is creating oneself. George Bernard Shaw . . #amazing #strong #fit #way #healthy #fitfam #female #finish #love #lovers #soft #family #travelling #trip #vacation #squat #cut #keepcalm #wakeup #me #change #medicalfitness #Impackingmystuff #mood #graduation #cousin - 2 days ago

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Sezon itina ile açılır 😁 soğuk sıcak hiç acımam 😉 🏊🏻‍♀️ #bodrum #deniz #fitness #functionaltraining #medicalfitness #pt #personaltraining #correctiveexercise #fit #fitinspiration #fitnessgirl #fitnesslover #fitnesslifestyle #fitnessinspiration #mazeretimyok #workout #eatclean #health #sports #sport #pilates #pilateslovers #hamilepilatesi #prenatalpilates #fitolmakvedahafazlasıiçin

Sezon itina ile açılır soğuk sıcak hiç acımam 🏻‍♀️ #bodrum #deniz #fitness #functionaltraining #medicalfitness #pt #personaltraining #correctiveexercise #fit #fitinspiration #fitnessgirl #fitnesslover #fitnesslifestyle #fitnessinspiration #mazeretimyok #workout #eatclean #health #sports #sport #pilates #pilateslovers #hamilepilatesi #prenatalpilates #fitolmakvedahafazlasıiçin - 2 days ago

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Obowiązkowa poranna kawa i zaczynamy szkolenie ☕️ #medicalfitness #trainer #fitgirl #fitnessuniversity #morningcoffee #beactive #sobota #calypsoteam #giparateam

Obowiązkowa poranna kawa i zaczynamy szkolenie #medicalfitness #trainer #fitgirl #fitnessuniversity #morningcoffee #beactive #sobota #calypsoteam #giparateam - 2 days ago

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✅Got my tools. ✅Got my I.M.S.™️ Team.
✅Ready to educate, inspire, and empower. .
.
The Integrative Movement System™️ Approach. The Integrative Corrective Exercise Instructor Certification Program. Boston, MA. .
.
👉🏾Go to link in bio for more information and to join us at our next stop in Orange County, CA.

Got my tools. Got my I.M.S.️ Team. Ready to educate, inspire, and empower. . . The Integrative Movement System️ Approach. The Integrative Corrective Exercise Instructor Certification Program. Boston, MA. . . 🏾Go to link in bio for more information and to join us at our next stop in Orange County, CA. - 2 days ago

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Teyze bak öyle rahat rahat #abdominal çalışıyorsun. Olmuyor. En iyisi biraz kilo ekleyeyim 🐶😂 hatta sana #motivasyon öpücüklerimden de verebilirim 😆😂😘😘😘 #fitness #functionaltraining #medicalfitness #pt #personaltraining #correctiveexercise #fit #fitinspiration #fitnessgirl #fitnesslover #fitnesslifestyle #fitnessinspiration #mazeretimyok #workout #eatclean #health #sports #sport #pilates #pilateslovers #hamilepilatesi #prenatalpilates #fitolmakvedahafazlasıiçin

Teyze bak öyle rahat rahat #abdominal çalışıyorsun. Olmuyor. En iyisi biraz kilo ekleyeyim hatta sana #motivasyon öpücüklerimden de verebilirim #fitness #functionaltraining #medicalfitness #pt #personaltraining #correctiveexercise #fit #fitinspiration #fitnessgirl #fitnesslover #fitnesslifestyle #fitnessinspiration #mazeretimyok #workout #eatclean #health #sports #sport #pilates #pilateslovers #hamilepilatesi #prenatalpilates #fitolmakvedahafazlasıiçin - 3 days ago

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Did you know that research shows that you can train and strenghten the foot muscles by wearing minimalist shoes or bare feet? 👣 (Minimalist shoes = closer to barefoot so with flexible soles.)
The more your foot has to work, the stronger it gets. The foot adapts to the demands placed on it over time. 
The foot has many muscles and tendons that are weakening when we don't use and strengthen them. They are getting lazy in our comfy shoes (or high heels) 
Allowing the feet to work like they are supposed to work during everyday activities, movements, walking etc. is a great way to improve foot function.
👞 The average shoe often impedes the foots ability to work like it should. Arch support, orthotics, rigidity, a narrow toe box, excess cushion, built up heels...these are all factors that contribute to this.

The less support the shoe gives you, the more support your arch must give you. The arch is a robust structure that is supported by multiple layers of intrinsic muscle, fascia, and extrinsic muscle. Forcing your foot to work more strengthens all of the supporting musculature.

So, walk more barefeet or minimalistic shoes. It is a great way to help encourage and build foot strength 💪

#fitness #fitnessknowledge #medischefitness #medicalfitness #foot #feet #anatomy #getfit #health #healthyliving #instafitness #instafit #personaltraining #excercise #exercises #movement #muscles #muscle #muscular #strength #fitspiration #pilateslovers #pilates #shoes #training #workout #fitnesseducation #education

Did you know that research shows that you can train and strenghten the foot muscles by wearing minimalist shoes or bare feet? (Minimalist shoes = closer to barefoot so with flexible soles.) The more your foot has to work, the stronger it gets. The foot adapts to the demands placed on it over time. The foot has many muscles and tendons that are weakening when we don't use and strengthen them. They are getting lazy in our comfy shoes (or high heels) Allowing the feet to work like they are supposed to work during everyday activities, movements, walking etc. is a great way to improve foot function. The average shoe often impedes the foots ability to work like it should. Arch support, orthotics, rigidity, a narrow toe box, excess cushion, built up heels...these are all factors that contribute to this. The less support the shoe gives you, the more support your arch must give you. The arch is a robust structure that is supported by multiple layers of intrinsic muscle, fascia, and extrinsic muscle. Forcing your foot to work more strengthens all of the supporting musculature. So, walk more barefeet or minimalistic shoes. It is a great way to help encourage and build foot strength #fitness #fitnessknowledge #medischefitness #medicalfitness #foot #feet #anatomy #getfit #health #healthyliving #instafitness #instafit #personaltraining #excercise #exercises #movement #muscles #muscle #muscular #strength #fitspiration #pilateslovers #pilates #shoes #training #workout #fitnesseducation #education - 3 days ago

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🌷🌷🌷HIER EIN REZEPT ZUM FREITAG. Reine Inspiration für den Frühling🌷misch Dir deinen Salat wie du ihn am liebsten gerne hättest🌷🌷🌷
Was ist dein liebster Salat ? 
#muskeltraining #gesundheit #injoy #injoyoffenbach #besserleben #fühldichwohlmituns #fitness #healthy #gesundleben #yoursuccess #createyourbody #medicalfitness #betreuung #gesundheitsberatung #gesundheitistnichtallesaberohnegesundheitistallesnichts #sportmassagen #qulifiziertesmuskeltraining #sportmassagen #ernährungsberatung #gesunderrücken #fitforlife #gesundheitstipp

HIER EIN REZEPT ZUM FREITAG. Reine Inspiration für den Frühlingmisch Dir deinen Salat wie du ihn am liebsten gerne hättest Was ist dein liebster Salat ? #muskeltraining #gesundheit #injoy #injoyoffenbach #besserleben #fühldichwohlmituns #fitness #healthy #gesundleben #yoursuccess #createyourbody #medicalfitness #betreuung #gesundheitsberatung #gesundheitistnichtallesaberohnegesundheitistallesnichts #sportmassagen #qulifiziertesmuskeltraining #sportmassagen #ernährungsberatung #gesunderrücken #fitforlife #gesundheitstipp - 3 days ago

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Rinforzo muscolare e riatletizzazione post intervento LCA (legamento crociato anteriore) con EMS.
L'EMS, attuato nella fase post riabilitativa, è efficace nel mantenere ed aumentare lo spessore muscolare nonché la forza dell'arto operato. ✅@fisiowell_center ☎Tel: 0823 1456663
🔺PARCHEGGIO GRATUITO PRESSO LA STRUTTURA🔻

#fisiowellcenter  #fisioterapia #riabilitazione #medicalfitness #nutrizione #personaltraining #caserta#visitemediche #fitness #ortopedia#physiotherapy  #functionaltraining #vacufit #centropolifunzionale

Rinforzo muscolare e riatletizzazione post intervento LCA (legamento crociato anteriore) con EMS. L'EMS, attuato nella fase post riabilitativa, è efficace nel mantenere ed aumentare lo spessore muscolare nonché la forza dell'arto operato. @fisiowell_center Tel: 0823 1456663 PARCHEGGIO GRATUITO PRESSO LA STRUTTURA #fisiowellcenter #fisioterapia #riabilitazione #medicalfitness #nutrizione #personaltraining #caserta #visitemediche #fitness #ortopedia #physiotherapy #functionaltraining #vacufit #centropolifunzionale - 3 days ago

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HK'da kalorisi sıfırlanmış,Hedef odaklı akşam menüsü....patlıcan yatağında et sote

#hkperformans #hkdogasporlari #halilkargulu #zayiflamakampi #zayiflamaoteli #zayıflamamerkezi #kiloverme #zayiflamak #beforeafter #oncesisonrasi #fitness #pilates #diyet #spormerkezi #weightloss #kocaeli #gym #mideameliyatı #dogasporlari #medicalfitness #detoxkampı #kamp

www.geliserekzayiflama.com

HK'da kalorisi sıfırlanmış,Hedef odaklı akşam menüsü....patlıcan yatağında et sote #hkperformans #hkdogasporlari #halilkargulu #zayiflamakampi #zayiflamaoteli #zayıflamamerkezi #kiloverme #zayiflamak #beforeafter #oncesisonrasi #fitness #pilates #diyet #spormerkezi #weightloss #kocaeli #gym #mideameliyatı #dogasporlari #medicalfitness #detoxkampı #kamp www.geliserekzayiflama.com - 3 days ago

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HK'da günün her anı dolu dolu geçer. Sabah ayrı, öğlen ayrı programlarımız ile sizi geliştirip, değiştirip ZAYIFLATIYORUZ!
#hkperformans #hkdogasporlari #zayiflamakampi #zayiflamaoteli #zayıflamamerkezi #kiloverme #zayiflamak #dogasporlari #medicalfitness #fitness #pilates #diyet #spormerkezi #weightloss #kocaeli

HK'da günün her anı dolu dolu geçer. Sabah ayrı, öğlen ayrı programlarımız ile sizi geliştirip, değiştirip ZAYIFLATIYORUZ! #hkperformans #hkdogasporlari #zayiflamakampi #zayiflamaoteli #zayıflamamerkezi #kiloverme #zayiflamak #dogasporlari #medicalfitness #fitness #pilates #diyet #spormerkezi #weightloss #kocaeli - 3 days ago

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Sabah ayrı, öğlen ayrı antrenman ve parkurlar ile HK anlatılmaz yaşanır✌⚡
#hkperformans #hkdogasporlari #halilkargulu #zayiflamakampi #zayiflamaoteli #zayıflamamerkezi #kiloverme #zayiflamak #dogasporlari #medicalfitness #detox #weightloss #fitness #pilates #diyet #spormerkezi #kocaeli

Sabah ayrı, öğlen ayrı antrenman ve parkurlar ile HK anlatılmaz yaşanır #hkperformans #hkdogasporlari #halilkargulu #zayiflamakampi #zayiflamaoteli #zayıflamamerkezi #kiloverme #zayiflamak #dogasporlari #medicalfitness #detox #weightloss #fitness #pilates #diyet #spormerkezi #kocaeli - 3 days ago

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Fully loaded with 1kg weights to make a 15kg Shield! 
it’s all about how you hold it 😉 
The Specific handle placement means a much tougher resistance as they are placed at the centre rather than the outside! .
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#15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation

Fully loaded with 1kg weights to make a 15kg Shield! it’s all about how you hold it The Specific handle placement means a much tougher resistance as they are placed at the centre rather than the outside! . . . . #15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation - 3 days ago

32 Likes
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Fully loaded with 1kg weights to make a 15kg Shield! 
it’s all about how you hold it 😉 
The Specific handle placement means a much tougher resistance as they are placed at the centre rather than the outside! .
.
.
.
#15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation

Fully loaded with 1kg weights to make a 15kg Shield! it’s all about how you hold it The Specific handle placement means a much tougher resistance as they are placed at the centre rather than the outside! . . . . #15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation - 3 days ago

31 Likes
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Fully loaded with 1kg weights to make a 15kg Shield! 
it’s all about how you hold it 😉 
The Specific handle placement means a much tougher resistance as they are placed at the centre rather than the outside! .
.
.
.
#15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation

Fully loaded with 1kg weights to make a 15kg Shield! it’s all about how you hold it The Specific handle placement means a much tougher resistance as they are placed at the centre rather than the outside! . . . . #15kg #kg #heavy #hold #exercise #workout #routine #happy #fun #sweat #gymnastics #gymmotivation #rehabilitation #medical #medicalfitness #sport #sports #winner #winners #gold #london #physiotherapy #ldngym #beastmode #healthy #ajbxng #rehabilitation - 3 days ago

25 Likes
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Sabahı ayrı, öğleni ayrı güzel antrenmanlar... daha akşamı söylemedim bile... #hkperformans #hkdogasporlari #halilkargulu #zayiflamakampi #zayiflamaoteli #zayıflamamerkezi #kiloverme #zayiflamak #beforeafter #oncesisonrasi #fitness #pilates #diyet #spormerkezi #weightloss #kocaeli #gym #mideameliyatı #dogasporlari #medicalfitness #detoxkampı #kamp

www.geliserekzayiflama.com

Sabahı ayrı, öğleni ayrı güzel antrenmanlar... daha akşamı söylemedim bile... #hkperformans #hkdogasporlari #halilkargulu #zayiflamakampi #zayiflamaoteli #zayıflamamerkezi #kiloverme #zayiflamak #beforeafter #oncesisonrasi #fitness #pilates #diyet #spormerkezi #weightloss #kocaeli #gym #mideameliyatı #dogasporlari #medicalfitness #detoxkampı #kamp www.geliserekzayiflama.com - 3 days ago

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Filmin devamını izlemek için ya netflix alıp izleyeceksiniz, yada BOF' üyeliğinizi gerçekleştireceksiniz :)

Filmin devamını izlemek için ya netflix alıp izleyeceksiniz, yada BOF' üyeliğinizi gerçekleştireceksiniz :) - 5 days ago

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