#marathontraining

3,978,772 posts

Proud of my wife today @pfaffjj.  She ran 13.1 miles on a bum foot and persevered trough knee pain as well!  She amazes me every time she runs more than 2 miles as that’s about my limit!  Praying her foot pain subsides so she can make her marathon goal in June!  #fam #family #vacation #marathontraining

Proud of my wife today @pfaffjj. She ran 13.1 miles on a bum foot and persevered trough knee pain as well! She amazes me every time she runs more than 2 miles as that’s about my limit! Praying her foot pain subsides so she can make her marathon goal in June! #fam #family #vacation #marathontraining - 56 minutes ago

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24MAR19 - วิ่งเสร็จ เลือกตั้ง

24MAR19 - วิ่งเสร็จ เลือกตั้ง - 57 minutes ago

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"No matter how far you walk, how hard you work, or how bad it hurts, you'll always get to where you need to be."
- Unknown.
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What an amazing evening @beauforttwilightrun 😊😍😊 This race is for the whole family so I hope to see you in 2020!!! Last year @ryanhall3 and this year @stephrothstein @bbjamin15 what an amazing friendly couple. Thank you for talking to me #fangirl 
All the best the next weekend Steph at World XC 🇺🇸 #timetofly .
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Started out with a 5k @ 17:54 good for 2nd OA Female and it was hard bc I got a cramp at 2 miles... I was happy to see that finish line 😊
40 mins later I laced up again for 10 miles with the ambitious goal of running a PR sub 1:00:30 #epicfail on the time but the pace I ran felt ez so I am WINNING while cramping  #runtowin 🏃🏾‍♀️
Ran 1:06 #goodtraining #fitnessdeposit good for 4th OA Female and 3rd OA Female for the BT 13.1 challenge #goodday #happyrunner
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#beauforttwilightrun #beaufortsc #raceday #runitfast #runforfun #irunthisbody #runnerscommunity #runnerslife #instagood #fitness #loverunning #columbiarunningclub #blackgirlsrun #marathontraining #breaking245 #thisis39 #getgritty #believe #positivevibes #runhappy

"No matter how far you walk, how hard you work, or how bad it hurts, you'll always get to where you need to be." - Unknown. _______________________________________ What an amazing evening @beauforttwilightrun This race is for the whole family so I hope to see you in 2020!!! Last year @ryanhall3 and this year @stephrothstein @bbjamin15 what an amazing friendly couple. Thank you for talking to me #fangirl All the best the next weekend Steph at World XC #timetofly . . Started out with a 5k @ 17:54 good for 2nd OA Female and it was hard bc I got a cramp at 2 miles... I was happy to see that finish line 40 mins later I laced up again for 10 miles with the ambitious goal of running a PR sub 1:00:30 #epicfail on the time but the pace I ran felt ez so I am WINNING while cramping #runtowin 🏾‍♀️ Ran 1:06 #goodtraining #fitnessdeposit good for 4th OA Female and 3rd OA Female for the BT 13.1 challenge #goodday #happyrunner . . . . #beauforttwilightrun #beaufortsc #raceday #runitfast #runforfun #irunthisbody #runnerscommunity #runnerslife #instagood #fitness #loverunning #columbiarunningclub #blackgirlsrun #marathontraining #breaking245 #thisis39 #getgritty #believe #positivevibes #runhappy - 57 minutes ago

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Sunday trails in a new location for me. Fantastic morning hanging with the kangaroos 🦘 and @runner_coach_mel .
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#jumpshot #trailrunner #melbourneinstarunners #runmelbourne #run #runner #lovetorun #marathontraining #trailrunning

Sunday trails in a new location for me. Fantastic morning hanging with the kangaroos 🦘 and @runner_coach_mel . . #jumpshot #trailrunner #melbourneinstarunners #runmelbourne #run #runner #lovetorun #marathontraining #trailrunning - 58 minutes ago

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Hope for Liam 💖
Kidney donor athlete 
#hopeforliam #kidneywarrior #kidney4liam #givelife #givelife #transplant #livetransplant #liamisgoingtomakeit #kidneywarrior #Stanfordchildrenshospital #kidneydonorathetle #marathontraining #endurancerun #trailrun #trailrun #ultraruner #vegan #fith #marathontraining

Hope for Liam Kidney donor athlete #hopeforliam #kidneywarrior #kidney4liam #givelife #givelife #transplant #livetransplant #liamisgoingtomakeit #kidneywarrior #Stanfordchildrenshospital #kidneydonorathetle #marathontraining #endurancerun #trailrun #trailrun #ultraruner #vegan #fith #marathontraining - 58 minutes ago

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Last long run #marathondeparis2019 #schneiderelectricmarathondeparis #marathontraining #runnerslife #runninglife #longrunsunday

Last long run #marathondeparis2019 #schneiderelectricmarathondeparis #marathontraining #runnerslife #runninglife #longrunsunday - 59 minutes ago

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Happy Marathon Eve! Many of you have asked how you can help support our organization. One way is by joining the SRLA Marathon March Challenge! All donations to Students Run LA through the end of March will be matched, up to $5000.

We are currently at 79% of our Marathon Month goal.

Help us turn $5,000 into $10,000! Please help support SRLA by making a donation and sharing with your communities today. Link in profile. 
We are signing off for the night. Rest up and we’ll see you in the morning! 💪🙌🏃‍♀️🏃‍♂️ #lamarathon #30yearsofsrla

Happy Marathon Eve! Many of you have asked how you can help support our organization. One way is by joining the SRLA Marathon March Challenge! All donations to Students Run LA through the end of March will be matched, up to $5000. We are currently at 79% of our Marathon Month goal. Help us turn $5,000 into $10,000! Please help support SRLA by making a donation and sharing with your communities today. Link in profile. We are signing off for the night. Rest up and we’ll see you in the morning! ‍♀️‍♂️ #lamarathon #30yearsofsrla - 60 minutes ago

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#flatsparkle Ready for @lamarathon @runconqur tomorrow! Ready to earn some bling! Planning on finishing strong! #liveusana #rpendurance #rpstrength 
#run #running #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #werunsocial #stjudehero #chimarathon #beatyesterday #garmin #lamarathon #conqurla #marathontraining

#flatsparkle Ready for @lamarathon @runconqur tomorrow! Ready to earn some bling! Planning on finishing strong! #liveusana #rpendurance #rpstrength #run #running #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #werunsocial #stjudehero #chimarathon #beatyesterday #garmin #lamarathon #conqurla #marathontraining - 1 hour ago

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#flatsparkle Ready for @lamarathon @runconqur tomorrow! Ready to earn some bling! Planning on finishing strong! #liveusana #rpendurance #rpstrength 
#run #running #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #werunsocial #stjudehero #chimarathon #beatyesterday #garmin #lamarathon #conqurla #marathontraining

#flatsparkle Ready for @lamarathon @runconqur tomorrow! Ready to earn some bling! Planning on finishing strong! #liveusana #rpendurance #rpstrength #run #running #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #werunsocial #stjudehero #chimarathon #beatyesterday #garmin #lamarathon #conqurla #marathontraining - 1 hour ago

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Guys I just ran 1 mile short of a half marathon and I feel sooo good. My mile tracker shorted me a little but oh well. Who's wants to join me for 14 miles next week. 
As I finished my 10th week of training I'm so proud of myself for sticking to something that is challenging me everyday. I'm so grateful for a healthy body that allows me to push it and push it hard. You guys are awesome and I really appreciate you following along this journey with me. Hope you had a wonderful Saturday

Guys I just ran 1 mile short of a half marathon and I feel sooo good. My mile tracker shorted me a little but oh well. Who's wants to join me for 14 miles next week. As I finished my 10th week of training I'm so proud of myself for sticking to something that is challenging me everyday. I'm so grateful for a healthy body that allows me to push it and push it hard. You guys are awesome and I really appreciate you following along this journey with me. Hope you had a wonderful Saturday - 1 hour ago

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Progress not Perfection day 5

Today we had a birthday party to attend, I had cake, ice cream, soda, chips etc 
Then we had Chinese food for dinner and more ice cream after that

But I told myself I would train and I told myself I would put in the work

It’s been over 5 years and two ankle surgeries since I ran 4 straight miles, tonight was another milestone, 4 straight miles, with my elevation mask and maintained a nice steady pace. 
Each week I’ll be adding a few miles to my runs and maintaining my pace, by 4-23 I’ll be ready for my first half marathon.

When you make a promise to yourself...KEEP IT

#life #fit #dad #fitdad #marathontraining #dedication #gym #run #gotime #summer #halfmarathon #trainer #coach #fitspo #inspire #inspirationalquotes #inspiration #inspiration #trainingmask #lifecoach #family

Progress not Perfection day 5 Today we had a birthday party to attend, I had cake, ice cream, soda, chips etc Then we had Chinese food for dinner and more ice cream after that But I told myself I would train and I told myself I would put in the work It’s been over 5 years and two ankle surgeries since I ran 4 straight miles, tonight was another milestone, 4 straight miles, with my elevation mask and maintained a nice steady pace. Each week I’ll be adding a few miles to my runs and maintaining my pace, by 4-23 I’ll be ready for my first half marathon. When you make a promise to yourself...KEEP IT #life #fit #dad #fitdad #marathontraining #dedication #gym #run #gotime #summer #halfmarathon #trainer #coach #fitspo #inspire #inspirationalquotes #inspiration #inspiration #trainingmask #lifecoach #family - 1 hour ago

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@1_prem_veda_1432_gulabo 
#1_prem_veda_1432_gulabo 
#prematurebaby #instapic #love #india🇮🇳 #marathi_premquotes #loveislove #maharashtra_clickers #photooftheday #photooftheday #dusarbid #1_prem_veda_1432_gulabo 
@1_prem_veda_1432_gulabo#dusarbid #1_prem_veda_1432_gulabo@1_prem_veda_1432_gulabo @1_prem_veda_1432_gulabo FOllow mi🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈 💯💯insta@1_prem_veda_1432_gulabo
🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈
💯💯🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈 💯💯insta@1_prem_veda_1432_gulabo
🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈
💯💯........#mahalo #maharastra #marathistyle #pune #mum #mumbaifashionblogger #art #vargas #varsha #1_prem_veda_1432_gulabo#mums #marathontraining
#premierleague #india #indian #dusarbid #premiumquality
#marathimulagi #sairat #musica @tejaswini__d#musicalização @1_prem_veda_1432_gulabo
#1_prem_veda_1432_gulabo
#1_prem_veda_1432_gulabo
@1_prem_veda_1432_gulabo 
@tuzhach_pagal_premi_143.2
#tuzhach_pagal_premi_143.2

@1_prem_veda_1432_gulabo #1_prem_veda_1432_gulabo #prematurebaby #instapic #love #india 🇮🇳 #marathi_premquotes #loveislove #maharashtra_clickers #photooftheday #photooftheday #dusarbid #1_prem_veda_1432_gulabo @1_prem_veda_1432_gulabo #dusarbid #1_prem_veda_1432_gulabo @1_prem_veda_1432_gulabo @1_prem_veda_1432_gulabo FOllow mi insta@1_prem_veda_1432_gulabo insta@1_prem_veda_1432_gulabo ........#mahalo #maharastra #marathistyle #pune #mum #mumbaifashionblogger #art #vargas #varsha #1_prem_veda_1432_gulabo #mums #marathontraining #premierleague #india #indian #dusarbid #premiumquality #marathimulagi #sairat #musica @tejaswini__d #musicalização @1_prem_veda_1432_gulabo #1_prem_veda_1432_gulabo #1_prem_veda_1432_gulabo @1_prem_veda_1432_gulabo @tuzhach_pagal_premi_143.2 #tuzhach_pagal_premi_143 .2 - 1 hour ago

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Ready for some 8K fun tomorrow on the streets of Chicago with 50,000 of my closest friends. Alright Windy City, lets Shuffle.
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#run #running #veganrunner #vegan #nomeatathlete #marathontraining #colfaxmarathon #roostraceteam #nuun #runhappy #dohardthings #stingorbeestung #hathouseendurance #runcolfax #runchicago #chicago #dothings #flattroy #flatrunner @chishuffle

Ready for some 8K fun tomorrow on the streets of Chicago with 50,000 of my closest friends. Alright Windy City, lets Shuffle. . . . . . #run #running #veganrunner #vegan #nomeatathlete #marathontraining #colfaxmarathon #roostraceteam #nuun #runhappy #dohardthings #stingorbeestung #hathouseendurance #runcolfax #runchicago #chicago #dothings #flattroy #flatrunner @chishuffle - 1 hour ago

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So I made it to the top of the mountain - the training mountain at least. Finished strong with a great 30km run, plenty to burn at the end. Feels like an achievement just to get to this point. 3 week taper and then, the #marathondeparis2019 #schneiderelectricmarathondeparis #marathontraining #runnerslife #runninglife

So I made it to the top of the mountain - the training mountain at least. Finished strong with a great 30km run, plenty to burn at the end. Feels like an achievement just to get to this point. 3 week taper and then, the #marathondeparis2019 #schneiderelectricmarathondeparis #marathontraining #runnerslife #runninglife - 1 hour ago

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Tomorrow morning I run the Los Angeles Marathon for my 5th time. The course isn’t flat, but it sure is fun! Keep an eye on my Insta Stories to see how it goes. 😉 #lamarathon @lamarathon #werunla #laloyal #runner

Tomorrow morning I run the Los Angeles Marathon for my 5th time. The course isn’t flat, but it sure is fun! Keep an eye on my Insta Stories to see how it goes. #lamarathon @lamarathon #werunla #laloyal #runner - 1 hour ago

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Last long run #longrunsunday #marathondeparis2019 #schneiderelectricmarathondeparis #marathontraining #runnerslife #runninglife

Last long run #longrunsunday #marathondeparis2019 #schneiderelectricmarathondeparis #marathontraining #runnerslife #runninglife - 1 hour ago

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Weekend vibes ✌️
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The past couple weekends @audreyadair and I have been exploring local hikes, taking advantage of the insanely green hills. So many times during today’s adventure we both said how cool it is to have these in our backyard. 🙌
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Excited to cheer on the LA Marathoners tomorrow!! Rest up everyone!!
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#crushitzone #runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #runnersonIG #runnersofinstagram #marathontraining #lovetorun #thesweatlifela #runnerslife #runners #runchat #irun #igrunners #trailrunning #happyrunner #werunsocial #swimbikerun#triathlon #trilife #triathlete #triathlontraining

Weekend vibes ️ ___ The past couple weekends @audreyadair and I have been exploring local hikes, taking advantage of the insanely green hills. So many times during today’s adventure we both said how cool it is to have these in our backyard. ___ Excited to cheer on the LA Marathoners tomorrow!! Rest up everyone!! ___ #crushitzone #runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #runnersonIG #runnersofinstagram #marathontraining #lovetorun #thesweatlifela #runnerslife #runners #runchat #irun #igrunners #trailrunning #happyrunner #werunsocial #swimbikerun #triathlon #trilife #triathlete #triathlontraining - 1 hour ago

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Look at all this beautiful @humagel fuel that came in the mail! Prepping for tomorrow’s big 18 miler 💪🏼 #marathontraining #runlife #runfuel

Look at all this beautiful @humagel fuel that came in the mail! Prepping for tomorrow’s big 18 miler 🏼 #marathontraining #runlife #runfuel - 1 hour ago

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Time trials done ✅ 
#GCM19 here we come!
15 weeks to go.

Time trials done #GCM19 here we come! 15 weeks to go. - 1 hour ago

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Running_MoveOn🏃🏼‍♀️🔥 Good Morning...Happy Sunday!  #sundaymotivationrun#runner#  #runismyhappyhour#runningmum#  #marathontraining#runningshoes#  #runningismental#runningisfun#  #i❤️indonesia🇮🇩

Running_MoveOn🏼‍♀️ Good Morning...Happy Sunday! #sundaymotivationrun #runner # #runismyhappyhour #runningmum # #marathontraining #runningshoes # #runningismental #runningisfun # #i ️indonesia🇮🇩 - 1 hour ago

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Everyone wants some of my @honeystinger! 
In all seriousness though, one of the biggest struggles that I face while training and racing is nutrition. I have a very sensitive stomach (I will puke most bars/ gels up during workouts) but these honey gels have changed the game for me. They are extremely soothing on my tum and give a wild zing of energy. The gels, waffles and bars have helped me through the best (and worst) days, and have become my main nutrition staple. I swear by them. And in turn, I am so lucky to be representing @honeystinger during my events. Thank you for solving all my nutrition problems @honeystinger!

Everyone wants some of my @honeystinger ! In all seriousness though, one of the biggest struggles that I face while training and racing is nutrition. I have a very sensitive stomach (I will puke most bars/ gels up during workouts) but these honey gels have changed the game for me. They are extremely soothing on my tum and give a wild zing of energy. The gels, waffles and bars have helped me through the best (and worst) days, and have become my main nutrition staple. I swear by them. And in turn, I am so lucky to be representing @honeystinger during my events. Thank you for solving all my nutrition problems @honeystinger ! - 1 hour ago

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One of the many stream crossings today at the 9-Trails race in Santa Barbara. Congrats to Jim, Jared, and Kris Brown for their 1-2-3 finishes and for all going under the previous course record which was over 20 years old! I came away with a 6th place finish, just ahead of Eric Senseman and Tim Freriks. Today’s run was a great capper to the last few weeks of big vert to get ready for the ONE&1 @runtocamp and Penyagolosa @penyagolosatrails races coming up for me in the next few weeks!
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📸 @trailjunkiephotos .
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#teamua #exploreperfection #uarunning #trailrunning #gorun #ultrarunning #choosemountains #ultramarathon #mountainrunning #trail #marathon #marathonrunning #marathontraining #running #run #photooftheday #nature #fit #instarun #runnersofinstagram #worlderunners #runningterritory #runnersworld #landscape #instarunners

One of the many stream crossings today at the 9-Trails race in Santa Barbara. Congrats to Jim, Jared, and Kris Brown for their 1-2-3 finishes and for all going under the previous course record which was over 20 years old! I came away with a 6th place finish, just ahead of Eric Senseman and Tim Freriks. Today’s run was a great capper to the last few weeks of big vert to get ready for the ONE&1 @runtocamp and Penyagolosa @penyagolosatrails races coming up for me in the next few weeks! . . 📸 @trailjunkiephotos . . . . #teamua #exploreperfection #uarunning #trailrunning #gorun #ultrarunning #choosemountains #ultramarathon #mountainrunning #trail #marathon #marathonrunning #marathontraining #running #run #photooftheday #nature #fit #instarun #runnersofinstagram #worlderunners #runningterritory #runnersworld #landscape #instarunners - 1 hour ago

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Nope - non-running related! .
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#runnersofinstagram #runstrong #runspiration #runrestrepeat #runnergirl #nhrunner #runnh #runstrong #strongwomen #runhappy #happyrunner #thefutureisfemalerunners #goals2019 #rungoals #marathontraining #marathonrunner #justdoit✔️ #getitdone #roadtochicago #chimarathon2019 #chimarathontraining #womensrunningcommunity #runnernotrunning

Nope - non-running related! . . . #runnersofinstagram #runstrong #runspiration #runrestrepeat #runnergirl #nhrunner #runnh #runstrong #strongwomen #runhappy #happyrunner #thefutureisfemalerunners #goals2019 #rungoals #marathontraining #marathonrunner #justdoit #getitdone #roadtochicago #chimarathon2019 #chimarathontraining #womensrunningcommunity #runnernotrunning - 1 hour ago

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Beautiful weekend for running. Cool temps for a change, favorable wind and great company 👍 .
Saturday: 4k WU - 40min/9.3k Tempo @4:17 - 3k CD Total 16.7k
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Sunday: 1h30min @5:00 - 30min @4:45 Total 24.6k
My pacing team was awesome as usual and made the time (and us) fly. Thanks to @theflyinscottsman, @scohen189, @kquigley89 and @brenton_miz_en for keeping me company. You guys made the long run a breeze!
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#roadtorotterdam2019 #marathontraining #mr19 #rotterdammarathon #runningmum #eastperth #longrun #sundayrunday #runhappy #runningbuddies #roadtorotterdam #hardlopen #hardlopenisleuk #love2run #perth

Beautiful weekend for running. Cool temps for a change, favorable wind and great company . Saturday: 4k WU - 40min/9.3k Tempo @4:17 - 3k CD Total 16.7k . Sunday: 1h30min @5:00 - 30min @4:45 Total 24.6k My pacing team was awesome as usual and made the time (and us) fly. Thanks to @theflyinscottsman , @scohen189 , @kquigley89 and @brenton_miz_en for keeping me company. You guys made the long run a breeze! . #roadtorotterdam2019 #marathontraining #mr19 #rotterdammarathon #runningmum #eastperth #longrun #sundayrunday #runhappy #runningbuddies #roadtorotterdam #hardlopen #hardlopenisleuk #love2run #perth - 1 hour ago

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After 21 hours total in the air I needed some shake out miles to keep the legs fresh and blood flowing. It a moody grey morning in #hongkong but the views are still bloody amazing! So excited to visit with @matthew.allan.k, see our cousins and run here for the first time! 😀
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That was 5k of tourist weaving. Oh, and humidity I forgot about you 💦💦
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Now, local fare lunch adventure, exploring and cousin fun tonight! Happy Sunday friends! Looks like a lot of you raced well! 🏃🏻😀👊🏻👍🏻 #furtherfasterforever #runningfamily #runningfriends #runningfamily #runnerslife  #runningterritory #runnerlife #runnershigh #runnershoutouts #runtoinspire #runalways #gayrunner #fitgay #runhighs #instarunners #run  #runnerscommunity #runnersofinstagram #runningman #running #runner #runhappy  #runnersworld  #runnerlife #fitnessmotivation  #marathon #marathontraining #runningday #travel #boston2019 #bostonmarathon

After 21 hours total in the air I needed some shake out miles to keep the legs fresh and blood flowing. It a moody grey morning in #hongkong but the views are still bloody amazing! So excited to visit with @matthew.allan.k , see our cousins and run here for the first time! 😀 🏻 That was 5k of tourist weaving. Oh, and humidity I forgot about you 🏻 Now, local fare lunch adventure, exploring and cousin fun tonight! Happy Sunday friends! Looks like a lot of you raced well! 🏻😀🏻🏻 #furtherfasterforever #runningfamily #runningfriends #runningfamily #runnerslife #runningterritory #runnerlife #runnershigh #runnershoutouts #runtoinspire #runalways #gayrunner #fitgay #runhighs #instarunners #run #runnerscommunity #runnersofinstagram #runningman #running #runner #runhappy #runnersworld #runnerlife #fitnessmotivation #marathon #marathontraining #runningday #travel #boston2019 #bostonmarathon - 1 hour ago

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A good reminder that there is more to running than VO2peak and strong glutes - def. points to remember for when you think about your resistance training... you are doing it, right??! Reposted from @brad_beer - [STRENGTH SUNDAY] BELOW THE KNEE  IS KEY🏋️‍♂️
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👉🏻Endurance runners must perform strengthening exercises below the knee to realise a raft or benefits (improved running economy, bettered time trial performance ⏱, reduced risk of injury ⬇️ + more)🏃‍♀️ _
👉🏻Hip muscle work gets a lot of air time (I even dedicated one of the 5 steps in You CAN Run Pain Free! 📘to hip strength) however BELOW THE KNEE must not be forgotten! 👀
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👉🏻The two chief below the knee muscles being the gastrocnemius & soleus, with research showing that soleus  is so important for force production ⚡️
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👉🏻 Swipe ▶️ to see the peak muscle forces generated at the soleus (6.5-8x body weight!) when running, compared to hip muscle forces (image credit: Dr Rich Willy, LaTrobe Running Symposium 2018)
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👉🏻 A great recent post from @tendinopathyrehab highlighted that soleus generates the largest force of any lower limb muscle group irrespective of whether running at 3.49m/s or 8.99m/s ⏏️
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📌TAKE HOME: Be sure to include some below  the knee strength work into your program. While starting with body weight can raises or soleus wall sits is a good starting position in order to help the below knee muscles develop an appropriate capacity for the demands of running, applying external loads eg dumbbells or resistance in a gym (my preference) is key ✅
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‼️If you know a runner this can help please tag or share it with them ✋🏻🏃‍♂️
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❓Q’s and comments are welcome
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#physio #physicaltherapy #strength  #rehabilitation #sportsscience #resistance #training #marathon #marathontraining #runstrong #belowtheknee - #regrann

A good reminder that there is more to running than VO2peak and strong glutes - def. points to remember for when you think about your resistance training... you are doing it, right??! Reposted from @brad_beer - [STRENGTH SUNDAY] BELOW THE KNEE IS KEY🏋️‍♂️ _ 🏻Endurance runners must perform strengthening exercises below the knee to realise a raft or benefits (improved running economy, bettered time trial performance ⏱, reduced risk of injury ️ + more)‍♀️ _ 🏻Hip muscle work gets a lot of air time (I even dedicated one of the 5 steps in You CAN Run Pain Free! to hip strength) however BELOW THE KNEE must not be forgotten! _ 🏻The two chief below the knee muscles being the gastrocnemius & soleus, with research showing that soleus is so important for force production ️ _ 🏻 Swipe ️ to see the peak muscle forces generated at the soleus (6.5-8x body weight!) when running, compared to hip muscle forces (image credit: Dr Rich Willy, LaTrobe Running Symposium 2018) _ 🏻 A great recent post from @tendinopathyrehab highlighted that soleus generates the largest force of any lower limb muscle group irrespective of whether running at 3.49m/s or 8.99m/s ⏏️ _ TAKE HOME: Be sure to include some below the knee strength work into your program. While starting with body weight can raises or soleus wall sits is a good starting position in order to help the below knee muscles develop an appropriate capacity for the demands of running, applying external loads eg dumbbells or resistance in a gym (my preference) is key _ ️If you know a runner this can help please tag or share it with them 🏻‍♂️ _ Q’s and comments are welcome . . . #physio #physicaltherapy #strength #rehabilitation #sportsscience #resistance #training #marathon #marathontraining #runstrong #belowtheknee - #regrann - 1 hour ago

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Woke up this morning and did not hit the road running. Told myself I would do my run tomorrow. Right after dinner I knew I would hate myself for it if I didn’t get my ass out there. Was only supposed to do a 10k but I like things even. First day I was able to wear shorts and it felt awesome. Got so caught up in the crazy adventures of @davidgoggins and couldn’t get enough. So after finishing his book I jumped to the @joerogan podcast #1080 to see if I could find any more pieces of his life. Honestly liking the Joe Rogan Podcasts. I think I found a new thing to listen to on my runs.

Woke up this morning and did not hit the road running. Told myself I would do my run tomorrow. Right after dinner I knew I would hate myself for it if I didn’t get my ass out there. Was only supposed to do a 10k but I like things even. First day I was able to wear shorts and it felt awesome. Got so caught up in the crazy adventures of @davidgoggins and couldn’t get enough. So after finishing his book I jumped to the @joerogan podcast #1080 to see if I could find any more pieces of his life. Honestly liking the Joe Rogan Podcasts. I think I found a new thing to listen to on my runs. - 1 hour ago

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1 hour ago

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Beautiful morning with a 35km ride in 1hr 43 mins... #triathlete #athlete #marathon #marathoner #marathonrunner #marathontraining #fit #fitlife #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnessjourney #fitspiration #running #runnersofinstagram #run #runner #runners #runningman #runningmotivation #instarunners #inspiration #believe #cyclinglife #cycling #swimming #swimbikerun

Beautiful morning with a 35km ride in 1hr 43 mins... #triathlete #athlete #marathon #marathoner #marathonrunner #marathontraining #fit #fitlife #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnessjourney #fitspiration #running #runnersofinstagram #run #runner #runners #runningman #runningmotivation #instarunners #inspiration #believe #cyclinglife #cycling #swimming #swimbikerun - 1 hour ago

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#chennairunners #chennaimarathon2019 #fsailifemarathon #running #marathontraining #10km #surakshitbharat #kiran

#chennairunners #chennaimarathon2019 #fsailifemarathon #running #marathontraining #10km #surakshitbharat #kiran - 1 hour ago

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I’m sick and quite tired, so here’s my lazy #FlatHeather for @chishuffle. Looks like it’s gonna be a rainy race... 🌧  I’ll be in the back coughing up a lung, so say hi if you see me (but I totally get it if you want to keep your distance haha). Have a great race everyone! Luck of the Irish, to ya. ☘️🌈
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#chishuffle #everydayimshufflin #oisellevolée #withoutlimitz #orangemud #shokzsquad #beatyeaterday #teamsparkle #werunsocial #runchi #runchat #run #runner #running #shokzamb #shamrock #irish #chicago #marathontraining #fitspiration #teamrundisney #flatrunner

I’m sick and quite tired, so here’s my lazy #FlatHeather for @chishuffle. Looks like it’s gonna be a rainy race... 🌧 I’ll be in the back coughing up a lung, so say hi if you see me (but I totally get it if you want to keep your distance haha). Have a great race everyone! Luck of the Irish, to ya. ☘️ . . . #chishuffle #everydayimshufflin #oisellevolée #withoutlimitz #orangemud #shokzsquad #beatyeaterday #teamsparkle #werunsocial #runchi #runchat #run #runner #running #shokzamb #shamrock #irish #chicago #marathontraining #fitspiration #teamrundisney #flatrunner - 1 hour ago

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IT'S SUNDAY, RUNDAY, FUNDAY
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Fantastic Sunday Well Bonk with @therunningplan & Coach @mflooi said expected to be DOMS for the next 2 days 😅😅😅. Thank you for today session Coach.
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#photooftheday #trprunnerskl #alrumielensa #TEAMRUMIE #klsc #therunningplan #run6miles #instarunners #justrunlah #morning #sunday #hillsprints #awesome #runitfast #marathontraining #scklm2019 #igrunners #igupdate #runforlife #runnersofinstagram #physique #runningcouple #newbalancerunning #womenshealth #menshealth #sunday

. IT'S SUNDAY, RUNDAY, FUNDAY . Fantastic Sunday Well Bonk with @therunningplan & Coach @mflooi said expected to be DOMS for the next 2 days . Thank you for today session Coach. . . . . . #photooftheday #trprunnerskl #alrumielensa #TEAMRUMIE #klsc #therunningplan #run6miles #instarunners #justrunlah #morning #sunday #hillsprints #awesome #runitfast #marathontraining #scklm2019 #igrunners #igupdate #runforlife #runnersofinstagram #physique #runningcouple #newbalancerunning #womenshealth #menshealth #sunday - 1 hour ago

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Are you running the LA Marathon this weekend?
#lamarathon #marathontraining #marathon #running #runner #26.2 #losangeles

Are you running the LA Marathon this weekend? #lamarathon #marathontraining #marathon #running #runner #26 .2 #losangeles - 1 hour ago

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Does this make me look tough? Because that run sure felt tough. I'm getting back in the groove mileage wise, and the hip is getting better everyday... Feels good man.

Does this make me look tough? Because that run sure felt tough. I'm getting back in the groove mileage wise, and the hip is getting better everyday... Feels good man. - 1 hour ago

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1 hour ago

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1 hour ago

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Was such an amazing morning!! Despite my herniated disc causing major issues the first half that almost resulted in me quitting I managed to complete the Yarra Ranges Athletics 5km event for @spectrum_journeys_inc sponsored by @maxbrowngroup! The views were amazing and walking with my old friend @sallz23 is always fun. We made sure to hit up @roundbirdlilydale for brunch afterwards and the food was amazing 😍 I also got to finally meet @fitfattynatty in person today which was awesome! Glad I got out of bed at 6:45am after all even though i certainly didn't feel that way this morning 😂😂😂 #walk #weightlossjourney #weightlosstransformation #workoutmotivation #weightloss #workout #exercisemotivation #exercise #insta #inspiration #instapic #instagood #inspo #fitspo #fitness #fitnessmotivation #fit #goals #healthylifestyle #healthy #healthandfitness

Was such an amazing morning!! Despite my herniated disc causing major issues the first half that almost resulted in me quitting I managed to complete the Yarra Ranges Athletics 5km event for @spectrum_journeys_inc sponsored by @maxbrowngroup ! The views were amazing and walking with my old friend @sallz23 is always fun. We made sure to hit up @roundbirdlilydale for brunch afterwards and the food was amazing I also got to finally meet @fitfattynatty in person today which was awesome! Glad I got out of bed at 6:45am after all even though i certainly didn't feel that way this morning #walk #weightlossjourney #weightlosstransformation #workoutmotivation #weightloss #workout #exercisemotivation #exercise #insta #inspiration #instapic #instagood #inspo #fitspo #fitness #fitnessmotivation #fit #goals #healthylifestyle #healthy #healthandfitness - 1 hour ago

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This is the last question before the L.A Marathon
IS THIS YOUR 1ST L.A MARATHON?
SOME HOURS AND COUNTIN!!!Here we come!!! @vmeconnect @lionsgate @ryanstevenblack @gijodi @alegardeur @terence_rivera @thecrashingeddies  #marathontraining #personaltrainer #filmmaker #veteran  #runners @mcmaley_ @courtney.l.erickson @terciofilm @forty_mike_mike #running @lamarathon #mountbaldy #snow #hiking @mountbaldyskiarea WHY ARE YOU RUNNING THE L.A MARATHON?
3 DAYS & COUNTING TO THE LOS ANGELES MARATHON 2019 . Also, this is a good way to give back and raise funds for VME (classes/events ect) Here we come!!! WHY ARE YOU RUNNING THE L.A MARATHON?
3 DAYS & COUNTING TO THE LOS ANGELES MARATHON 2019 . Also, this is a good way to give back and raise funds for VME (classes/events ect) Here we come!!! @vmeconnect @lionsgate @ryanstevenblack @gijodi @alegardeur @terence_rivera @thecrashingeddies  #marathontraining #personaltrainer #filmmaker #veteran  #runners @mcmaley_ @courtney.l.erickson @terciofilm @forty_mike_mike #running @lamarathon #mountbaldy #snow #hiking @mountbaldyskiarea

This is the last question before the L.A Marathon IS THIS YOUR 1ST L.A MARATHON? SOME HOURS AND COUNTIN!!!Here we come!!! @vmeconnect @lionsgate @ryanstevenblack @gijodi @alegardeur @terence_rivera @thecrashingeddies #marathontraining #personaltrainer #filmmaker #veteran #runners @mcmaley_ @courtney.l.erickson @terciofilm @forty_mike_mike #running @lamarathon #mountbaldy #snow #hiking @mountbaldyskiarea WHY ARE YOU RUNNING THE L.A MARATHON? 3 DAYS & COUNTING TO THE LOS ANGELES MARATHON 2019 . Also, this is a good way to give back and raise funds for VME (classes/events ect) Here we come!!! WHY ARE YOU RUNNING THE L.A MARATHON? 3 DAYS & COUNTING TO THE LOS ANGELES MARATHON 2019 . Also, this is a good way to give back and raise funds for VME (classes/events ect) Here we come!!! @vmeconnect @lionsgate @ryanstevenblack @gijodi @alegardeur @terence_rivera @thecrashingeddies #marathontraining #personaltrainer #filmmaker #veteran #runners @mcmaley_ @courtney.l.erickson @terciofilm @forty_mike_mike #running @lamarathon #mountbaldy #snow #hiking @mountbaldyskiarea - 1 hour ago

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1 hour ago

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Who else keeps and reuses all of their lulu bags?! Water drops are ready for tomorrow's long run... #20miler #whatsinyourbag #lululemon #reducereuserecycle #alsomygotolunchbag #snacks #runsnacks #marathontraining #kalamazoo #portage #texascorners #runkalamazoo #longrunprep #longruntomorrow

Who else keeps and reuses all of their lulu bags?! Water drops are ready for tomorrow's long run... #20miler #whatsinyourbag #lululemon #reducereuserecycle #alsomygotolunchbag #snacks #runsnacks #marathontraining #kalamazoo #portage #texascorners #runkalamazoo #longrunprep #longruntomorrow - 1 hour ago

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Jammed packed day means easy today, long tomorrow. We had dog training and the start of our kitchen floor revamp today, so I knew I’d need to swap my LR to tomorrow 👉🏻
Also, we just haaaaad to make time for sushi 😋💕
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#running #marathontraining #activeliving #run #miles #asicsrunning #runhappy #easymiles #igrunning #runnersworld #irun #morningmiles #runner #igrun #womensrunningcommunity #runnersofinstagram

Jammed packed day means easy today, long tomorrow. We had dog training and the start of our kitchen floor revamp today, so I knew I’d need to swap my LR to tomorrow 🏻 Also, we just haaaaad to make time for sushi . . . #running #marathontraining #activeliving #run #miles #asicsrunning #runhappy #easymiles #igrunning #runnersworld #irun #morningmiles #runner #igrun #womensrunningcommunity #runnersofinstagram - 1 hour ago

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It was a nice trail event and even got to camp out the night before.  22.4 miles of trail running in one morning!

#trailrunning #trailrunninglife #trailracingovertexas #sanfelipeshootout #marathon #halfmarathon #marathontraining #instarun #instarunning #instarunner #instarunners #igrun #igrunning #igrunner #igrunners #run #running #runner #runners #runnersofinstagram #runnersofinsta #runnerscommunity #runnersofig #runnerslife

It was a nice trail event and even got to camp out the night before. 22.4 miles of trail running in one morning! #trailrunning #trailrunninglife #trailracingovertexas #sanfelipeshootout #marathon #halfmarathon #marathontraining #instarun #instarunning #instarunner #instarunners #igrun #igrunning #igrunner #igrunners #run #running #runner #runners #runnersofinstagram #runnersofinsta #runnerscommunity #runnersofig #runnerslife - 1 hour ago

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Are you ready for the next excitement? 
Are you ready to run in the sterile area with no cars and motors? 
Are you ready to go back to campus? 
Get ready for this! BNI UI Half Marathon 2019 on July 7, 2019. 
Registration will be open on April 1st, 2019.
Stay tuned!

https://www.uihalfmarathon.com/
#halfmarathon #halfmarathontraining #marathontraining #marathon #uihalfmarathon #uihalfmarathon2019 #iluniui #universitasindonesia #iphonesia

Are you ready for the next excitement? Are you ready to run in the sterile area with no cars and motors? Are you ready to go back to campus? Get ready for this! BNI UI Half Marathon 2019 on July 7, 2019. Registration will be open on April 1st, 2019. Stay tuned! https://www.uihalfmarathon.com/ #halfmarathon #halfmarathontraining #marathontraining #marathon #uihalfmarathon #uihalfmarathon2019 #iluniui #universitasindonesia #iphonesia - 1 hour ago

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Best part about training? The post run feast!! #run #running #runner #recovery #feast #food #nomnom #marathon #marathontraining #ironmantraining #foodporn #foodislife

Best part about training? The post run feast!! #run #running #runner #recovery #feast #food #nomnom #marathon #marathontraining #ironmantraining #foodporn #foodislife - 1 hour ago

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“Obstacles are those frightening things you see when you take you eyes off your goal.”
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Everything feels like it’s coming together and words cannot express how that feels. I’m hitting the peak of my training and getting ready to head into the taper and I cannot wait to see where this training cycle takes me. Is it still possible everything can fall apart that day? Yes. It’s a marathon. It doesn’t matter how prepared you are: ANYTHING can happen in 26.2 miles. 35 days to go!
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#milestogo #irunthisbody #motherrunner #marathontraining #illinoismarathon #run #runner #bamr #runhappy #runnerscommunity #nuun #nuunlove #teamnuun2019 #womensrunningcommunity #ihavearunnersbody #runalways

“Obstacles are those frightening things you see when you take you eyes off your goal.” - - - Everything feels like it’s coming together and words cannot express how that feels. I’m hitting the peak of my training and getting ready to head into the taper and I cannot wait to see where this training cycle takes me. Is it still possible everything can fall apart that day? Yes. It’s a marathon. It doesn’t matter how prepared you are: ANYTHING can happen in 26.2 miles. 35 days to go! - - - #milestogo #irunthisbody #motherrunner #marathontraining #illinoismarathon #run #runner #bamr #runhappy #runnerscommunity #nuun #nuunlove #teamnuun2019 #womensrunningcommunity #ihavearunnersbody #runalways - 1 hour ago

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Tomorrow I run LA #losangelesmarathon #fixandflip #losangeles #investor #faceyourfears  #business #realestate #realestatelife #realestateinvestor #realestateinvesting #running #marathontraining #california #losangeles

Tomorrow I run LA #losangelesmarathon #fixandflip #losangeles #investor #faceyourfears #business #realestate #realestatelife #realestateinvestor #realestateinvesting #running #marathontraining #california #losangeles - 1 hour ago

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Because i decided to explore d city while completing my workout... run time#juststrong #outdoorrunning #juststrongwomen #marathontraining #keepsmiling😊 #iloverunning #baysiderunning #newcity #explorer #otfdomain #otfdomaincrew

Because i decided to explore d city while completing my workout... run time#juststrong #outdoorrunning #juststrongwomen #marathontraining #keepsmiling #iloverunning #baysiderunning #newcity #explorer #otfdomain #otfdomaincrew - 1 hour ago

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I’ve always dreaded the long run and they were never my strong suit...or at least they weren’t before. Today I felt strong from start to finish. Averaged 7 seconds per km faster than planned and maintained the pace fairly comfortably. Also knocked off my first 100k week in a long time! First week of HBF building done, 6 more to go...

I’ve always dreaded the long run and they were never my strong suit...or at least they weren’t before. Today I felt strong from start to finish. Averaged 7 seconds per km faster than planned and maintained the pace fairly comfortably. Also knocked off my first 100k week in a long time! First week of HBF building done, 6 more to go... - 1 hour ago

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SMART RUNNER SERIES (Batch SRS19Q2) | Smart Score Program 2019
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The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. Final Group Long Run for SRS19Q2 participants in preparation of the Score Marathon 2019. Great sharing session and final race simulation tips by Coach Edan Syah on race day pacing dan target goal pace! 💪🏼
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Big THANK YOU to @high5sportsnutritionmalaysia for the generous support to supply our SRS19Q2 participants with High5 products for their fuelling! 🙏🏼😊👍🏼 Also thank you @prommr.sportrecovery for the discount voucher to our SAC runners! .
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. “Train Smarter. Run Stronger With Us.”
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Note: Batch SRS19 Q3 Program registration will open in April 2019. Stay tuned and watch this space.
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#smartathleticsclub
#smartcoaching
#smartrunnerseries
#srs19q2
#high5sportsnutritionmalaysia 
#runsmart
#runningcoach
#runningmalaysia
#runningcommunity
#malaysiarunners
#fitmalaysia
#marathonmalaysia
#scoremarathon2019
#marathontraining
#prommr

SMART RUNNER SERIES (Batch SRS19Q2) | Smart Score Program 2019 . The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. Final Group Long Run for SRS19Q2 participants in preparation of the Score Marathon 2019. Great sharing session and final race simulation tips by Coach Edan Syah on race day pacing dan target goal pace! 🏼 . Big THANK YOU to @high5sportsnutritionmalaysia for the generous support to supply our SRS19Q2 participants with High5 products for their fuelling! 🏼🏼 Also thank you @prommr.sportrecovery for the discount voucher to our SAC runners! . . . “Train Smarter. Run Stronger With Us.” . Note: Batch SRS19 Q3 Program registration will open in April 2019. Stay tuned and watch this space. . #smartathleticsclub #smartcoaching #smartrunnerseries #srs19q2 #high5sportsnutritionmalaysia #runsmart #runningcoach #runningmalaysia #runningcommunity #malaysiarunners #fitmalaysia #marathonmalaysia #scoremarathon2019 #marathontraining #prommr - 2 hours ago

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Started from Balmain now we here. 10km 🏃‍♀️#mollysrunningtrips

Started from Balmain now we here. 10km ‍♀️#mollysrunningtrips - 3 hours ago

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Beach looks great! Where is everyone!? **********
In all reality, this long run was windy! It may not be my favorite run, but it left me feeling prepared and ready for race day! That’s a wrap on long runs for this training cycle, folks. // 6mi up (against the wind), 9mi @ GMP, 3 mi down //

Beach looks great! Where is everyone!? ********** In all reality, this long run was windy! It may not be my favorite run, but it left me feeling prepared and ready for race day! That’s a wrap on long runs for this training cycle, folks. // 6mi up (against the wind), 9mi @ GMP, 3 mi down // - 10 hours ago

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Magic is hidden inside us ! 
We just need to feel it . 
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

Magic is hidden inside us ! We just need to feel it . #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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Don't waste your time ! 
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

Don't waste your time ! #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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Lovely 💖 I also want to love someone or be loved by someone like above one .

#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

Lovely I also want to love someone or be loved by someone like above one . #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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My standards are high ✖ 
Your standards too low ✔✔ He is a genius .
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

My standards are high Your standards too low He is a genius . #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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Illustrations are just beautiful !
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

Illustrations are just beautiful ! #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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Everyone is valuable !
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

Everyone is valuable ! #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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Smile is something very very valuable !
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

Smile is something very very valuable ! #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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Focus on being successful . 
Other things will easily come if you're successful and a nice person !
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

Focus on being successful . Other things will easily come if you're successful and a nice person ! #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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I still believe in such things like this . 
Do you also believe ?
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

I still believe in such things like this . Do you also believe ? #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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Time , consistency , desire are the three most valuable things in life !
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

Time , consistency , desire are the three most valuable things in life ! #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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May the night is dark but after it day is so bright ! 
Do hard work , you will reach to the top . 
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

May the night is dark but after it day is so bright ! Do hard work , you will reach to the top . #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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Don't see failure's wrong side . Learn something from failure !
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

Don't see failure's wrong side . Learn something from failure ! #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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The End Game ! 
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

The End Game ! #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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Fight for your dreams and whatever you own !
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

Fight for your dreams and whatever you own ! #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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For All Art and Wildlife Lovers 😍
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

For All Art and Wildlife Lovers #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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Dreams are the building blocks of future !
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

Dreams are the building blocks of future ! #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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Believe in yourself first then believe on others ! 
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

Believe in yourself first then believe on others ! #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

75 Likes
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Stop thinking about those things that will not matter to you in future !
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

Stop thinking about those things that will not matter to you in future ! #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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Today no captions just a life fact .
Follow if you enjoy my posts ✅
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

Today no captions just a life fact . Follow if you enjoy my posts #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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Pickachu ⚡
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava

Pickachu #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #newyork #instarun #strava - 1 month ago

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