#macros

6,510,129 posts

Vitamin C for the soul 🧡

#lacuchipacha #tinylove #tinylovestory #tinyhomes #closeups #macros #ir_flowers #flowers #the_gallery_of_magic #ethereal_moods #kings_flora #macro_perfection #trädgård #soulful_moments  #igbest_macros #floresdetenerife #flowersforabetterlife #macro_freaks #flowerstalking #ig_flowers #instaflowers #tenerife #canarias #canaryislands #花 #マクロ写真 #yosoytenerife #fleur_noblesse #orange

Vitamin C for the soul 🧡 #lacuchipacha #tinylove #tinylovestory #tinyhomes #closeups #macros #ir_flowers #flowers #the_gallery_of_magic #ethereal_moods #kings_flora #macro_perfection #trädgård #soulful_moments   #igbest_macros #floresdetenerife #flowersforabetterlife #macro_freaks #flowerstalking #ig_flowers #instaflowers #tenerife #canarias #canaryislands #花 #マクロ写真 #yosoytenerife #fleur_noblesse #orange - 56 minutes ago

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Ready for a fresh new salad? .
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Grate the following in the quantities you desire...
Broccoli
Carrot
Apple 
Mix and serve with your favourite hummus .
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Easy as that 😍

Ready for a fresh new salad? . . . Grate the following in the quantities you desire... Broccoli Carrot Apple Mix and serve with your favourite hummus . . . Easy as that - 56 minutes ago

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Madrugar disfrutando es otra cosa...
Maxi tortita sabor cheesecake con prote de chocolate blanco y mermelada de frambuesa con arándanos... 💣💣
Repetimos? 🤤
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Whenever, wherever always keep #fiiit 💪🏽
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#healthy #healthyfood #healthylife #healthylifestyle #fitlife #fitlifestyle #fitfood #fitfam #instafit #instafood #goodlife #balance #protein #lean #leanfood #eatdifferent #eatgood #eathealthy #rawfood #raw #fit #macros #eatreal #top #iffm #breakfast #breakfastlove #healthybreakfast #breakfasttime
👉🏼 Zape

Madrugar disfrutando es otra cosa... Maxi tortita sabor cheesecake con prote de chocolate blanco y mermelada de frambuesa con arándanos... Repetimos? 🤤 . Whenever, wherever always keep #fiiit 🏽 . #healthy #healthyfood #healthylife #healthylifestyle #fitlife #fitlifestyle #fitfood #fitfam #instafit #instafood #goodlife #balance #protein #lean #leanfood #eatdifferent #eatgood #eathealthy #rawfood #raw #fit #macros #eatreal #top #iffm #breakfast #breakfastlove #healthybreakfast #breakfasttime 🏼 Zape - 56 minutes ago

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The rotator cuff is a group of muscles and tendons that surround the shoulder joint.⁣
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Strengthening them is a good idea to avoid injury particularly if you're lifting heavy weights regularly.⁣
⁣
However, for some inexplicable reason, many people who train them seem to forget one of the most basic laws of physics - that gravity points down!⁣
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If you are going to train your rotator cuff through external rotation (as shown in the picture), then you need to do so with a cable! If you do it with a dumbbell the line of resistance is completely wrong, and you are not going to be working the rotator cuff!⁣
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Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣
⁣
Got a question? Comment below or DM me!⁣
⁣
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

The rotator cuff is a group of muscles and tendons that surround the shoulder joint.⁣ ⁣ Strengthening them is a good idea to avoid injury particularly if you're lifting heavy weights regularly.⁣ ⁣ However, for some inexplicable reason, many people who train them seem to forget one of the most basic laws of physics - that gravity points down!⁣ ⁣ If you are going to train your rotator cuff through external rotation (as shown in the picture), then you need to do so with a cable! If you do it with a dumbbell the line of resistance is completely wrong, and you are not going to be working the rotator cuff!⁣ ⁣ Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣ ⁣ Got a question? Comment below or DM me!⁣ ⁣ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle - 57 minutes ago

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You asked. We listened.
With the help of the lovely @sabasit1 we are happy to share a calorie and macro count for all our sandwiches and wraps.

Check our Facebook page for details!
#samssandiwchesandmore #healthymeals #karachi #caloriecounting #macros

You asked. We listened. With the help of the lovely @sabasit1 we are happy to share a calorie and macro count for all our sandwiches and wraps. Check our Facebook page for details! #samssandiwchesandmore #healthymeals #karachi #caloriecounting #macros - 58 minutes ago

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Wednesday 🥳
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Avocado on toasted rye (this stuff is so filling & full of fibre) with sea salt and chilli flakes 🍞 🥑🧂🌶
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Cals: 158
C: 23.2 F: 5.5 P: 2.7

Wednesday 🥳 . . Avocado on toasted rye (this stuff is so filling & full of fibre) with sea salt and chilli flakes 🥑🧂🌶 . . Cals: 158 C: 23.2 F: 5.5 P: 2.7 - 59 minutes ago

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Good Morning Green Crazy Heads!
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Spinach lil omelettes with few almond flakes + coconut milk coffee.. 💚
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Lil omelettes recipe * an egg
*6 egg whites
*100g natural yogurt *3 handfuls of spinach * 20g what protein .............................
50ml coconut milk for coffee
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Low carb breakfast .
#lowcarbbreakfast #omlette #pancakes #eggfast #spinach #protein #fats #macros #coconutmilk $#coffee #goodmorning #diet #lowcarb #foodporn #instafood #healthyfood #gymmotivation #eatclean #fatloss #abworkout #wheyprotein #feed #yummy #eatfit #fitness #fitfood #instafit #śniadanie #zdrowo

Good Morning Green Crazy Heads! . Spinach lil omelettes with few almond flakes + coconut milk coffee.. . Lil omelettes recipe * an egg *6 egg whites *100g natural yogurt *3 handfuls of spinach * 20g what protein ............................. 50ml coconut milk for coffee . Low carb breakfast . #lowcarbbreakfast #omlette #pancakes #eggfast #spinach #protein #fats #macros #coconutmilk $#coffee #goodmorning #diet #lowcarb #foodporn #instafood #healthyfood #gymmotivation #eatclean #fatloss #abworkout #wheyprotein #feed #yummy #eatfit #fitness #fitfood #instafit #śniadanie #zdrowo - 59 minutes ago

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📷 #macro #macros #macrophotography #toptags #macrophoto #macrolens #macroworld #macrolovers #macro_secrets #photoart #infiniy_macro #closeup #upclose #macro_captures #macro_freaks #macro_perfection #ig_macro #top_macro #igbest_macros #loves_macro #igmacro #macrooftheday #macroshot #macronature #macro_friends #tgif_macro #macro_brilliance #macro_vision #macro_mood #best_expression_macro

• • • #macro #macros #macrophotography #toptags #macrophoto #macrolens #macroworld #macrolovers #macro_secrets #photoart #infiniy_macro #closeup #upclose #macro_captures #macro_freaks #macro_perfection #ig_macro #top_macro #igbest_macros #loves_macro #igmacro #macrooftheday #macroshot #macronature #macro_friends #tgif_macro #macro_brilliance #macro_vision #macro_mood #best_expression_macro - 1 hour ago

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Tracking can be great but but be wary of the accuracy ⁣
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Yes it may only be a few calories wrong but if this was across the day and weeks it would add up and may affect you goals ⁣
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Top tip: Scan the packet and always opt for the verified sources (green tick) ✅⁣

Tracking can be great but but be wary of the accuracy ⁣ ⁣ Yes it may only be a few calories wrong but if this was across the day and weeks it would add up and may affect you goals ⁣ ⁣ Top tip: Scan the packet and always opt for the verified sources (green tick) ⁣ - 1 hour ago

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I see so many mixed opinions about the test strips.  I used them for a bit then stopped. But since I've been cracking down by tracking macros and eating real foods I started testimg again just to see. Here are the results every day, 3x's a day for the past week. Also, I'm down 3lbs and I also had keto breath. So yes, im in ketosis. Now, some say that if I start testing negative again that means my body is utilizing the ketones produced and so a blood measure is most accurate. That's when I break out my keto mojo cuz dass esspenssive!! But really, testing is such a luxury. If you got keto breath (a metallic taste in your mouth), you're losing inches and you've got tons of energy then baby you in ketosis! Or just get the pee strips for $8 at Wal-Mart or Amazon. .
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What do you think about the pee strips? .
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#keto #ketosis #ketolife #ketomama #weightloss #CALIKETO #weightlossjourney #peestrips #ketones #ketotest #ketobreath #energy #macros #ketomacros #trackingmacros #tracking #ketocommunity #ketodiet

I see so many mixed opinions about the test strips. I used them for a bit then stopped. But since I've been cracking down by tracking macros and eating real foods I started testimg again just to see. Here are the results every day, 3x's a day for the past week. Also, I'm down 3lbs and I also had keto breath. So yes, im in ketosis. Now, some say that if I start testing negative again that means my body is utilizing the ketones produced and so a blood measure is most accurate. That's when I break out my keto mojo cuz dass esspenssive!! But really, testing is such a luxury. If you got keto breath (a metallic taste in your mouth), you're losing inches and you've got tons of energy then baby you in ketosis! Or just get the pee strips for $8 at Wal-Mart or Amazon. . . . What do you think about the pee strips? . . #keto #ketosis #ketolife #ketomama #weightloss #CALIKETO #weightlossjourney #peestrips #ketones #ketotest #ketobreath #energy #macros #ketomacros #trackingmacros #tracking #ketocommunity #ketodiet - 1 hour ago

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The follow-up post on saturated fats.
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#eusynthesis #health #nutrition #exercise
#fats #macros #nutrients #knowledge #food #organic #eggs #meat #fish #dairy #oils #movement #healthyeating #meal

The follow-up post on saturated fats. - #eusynthesis #health #nutrition #exercise #fats #macros #nutrients #knowledge #food #organic #eggs #meat #fish #dairy #oils #movement #healthyeating #meal - 1 hour ago

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Magenta gerbera are seriously one of my favourite flowers! Never fails to turn my head 😍

#gerberdaisy #gerbera #gerberadaisy #pink #pinkflowers #simplebouquet #flowers #flowerstagram #beautiful #macro #macros

Magenta gerbera are seriously one of my favourite flowers! Never fails to turn my head #gerberdaisy #gerbera #gerberadaisy #pink #pinkflowers #simplebouquet #flowers #flowerstagram #beautiful #macro #macros - 1 hour ago

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🐝💖#flower #flowersofinstagram #flowers #flowerstagram #flowers_super_pics #blueflower #honeybees #beesonflowers #bee #bees #beesofinstagram #macro #macros #macrophotography #macro_captures_#macroflower #blommor #blomma#blåblomma #skilla #hallalommabjarred

#flower #flowersofinstagram #flowers #flowerstagram #flowers_super_pics #blueflower #honeybees #beesonflowers #bee #bees #beesofinstagram #macro #macros #macrophotography #macro_captures_ #macroflower #blommor #blomma #blåblomma #skilla #hallalommabjarred - 1 hour ago

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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🍪🌰🍫🍩🍫🌰🍪🍩🍫🌰🍪🍩🍫🌰🍪🍩🍫🌰🍪🍩🍫🌰🍪🍩🍫🌰🍪🍩🍫🌰🍪🍩 Treat yourself this Friday with a box of low calorie desserts 🍫🌰🍪🍩🍫🌰🍪🍩 We have two options this week and limited availability so it’s first come first served 
All macros are stated within the box our desserts average between 95-150 calories 
Comment below option 1 or 2 and then castleford or Featherstone which ever is your preferred collection point to secure your box 🔥 £12 per box 🔴Option 1 will be 
5 chocolate and hazelnut brownies 
4 chocolate and orange brownies 🔴Option 2 will be 
1 x choc top donut 
1 x rasp donut 
1 x Choc hazelnut brownie 
1 x granola (V) 
1 x raw brownie (V)
3 x protein balls ( Peanut butter (V) , Choc hazelnut and Vanilla & Cranberry (V) (all  our products are GF too & refined sugar free & some products vegan)

Comment below 🔥🔥🔥 #foodie #foodprep #macros #weightloss #food #slimming #ldnutrition #macro #mealprep #lowcalorie #dessert

Treat yourself this Friday with a box of low calorie desserts We have two options this week and limited availability so it’s first come first served All macros are stated within the box our desserts average between 95-150 calories Comment below option 1 or 2 and then castleford or Featherstone which ever is your preferred collection point to secure your box £12 per box Option 1 will be 5 chocolate and hazelnut brownies 4 chocolate and orange brownies Option 2 will be 1 x choc top donut 1 x rasp donut 1 x Choc hazelnut brownie 1 x granola (V) 1 x raw brownie (V) 3 x protein balls ( Peanut butter (V) , Choc hazelnut and Vanilla & Cranberry (V) (all our products are GF too & refined sugar free & some products vegan) Comment below #foodie #foodprep #macros #weightloss #food #slimming #ldnutrition #macro #mealprep #lowcalorie #dessert - 1 hour ago

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Spring macro.
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#macro #macrophotography #spring #springmacro #plants #branches #macroworld #macronature #macrolens #macros #macro_world #macro_ig #naturephotography #beautifulnature #nature #макро #макрофото #макромир #весна #природа

Spring macro. • #macro #macrophotography #spring #springmacro #plants #branches #macroworld #macronature #macrolens #macros #macro_world #macro_ig #naturephotography #beautifulnature #nature #макро #макрофото #макромир #весна #природа - 1 hour ago

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🦋Buona giornata🦋
#igclub_bufferfly #kelebeklirimiz #soulmadebutterfly #9vaga_butterfly9 #macros #flowers #ip_blossoms  #macro_caputers_ #macrophotographer_club #addicted_to_nature #knaux6644  #blooming_macro #blooming_animals #shot_4_spot #photographia_natura #unitedcolors_in  #be_one_natura #top_macro  #lory_macromini #la_macromini #macrohappiness #naturelover_photogroup

🦋Buona giornata🦋 #igclub_bufferfly #kelebeklirimiz #soulmadebutterfly #9vaga_butterfly9 #macros #flowers #ip_blossoms   #macro_caputers_ #macrophotographer_club #addicted_to_nature  #knaux6644 #blooming_macro #blooming_animals #shot_4_spot #photographia_natura #unitedcolors_in #be_one_natura #top_macro #lory_macromini #la_macromini #macrohappiness #naturelover_photogroup - 1 hour ago

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🙏🏽🙏🏽🙏🏽
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#healthy #healthyfood #healthyeating #healthylunch #salad #healthylifestyle #healthyliving #eat #eatclean #macros #calories #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatlossjourney #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #workout #gym #gymlife

🏽🏽🏽 . . . #healthy #healthyfood #healthyeating #healthylunch #salad #healthylifestyle #healthyliving #eat #eatclean #macros #calories #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatlossjourney #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #workout #gym #gymlife - 1 hour ago

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(243 cals) tomato and basil pasta with spinach and mushroom for lunch 
Snacks (230 cals) apple, satsuma and some nuts
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#slimmingworld #swuk #sw #foodblogger #slimmingworlduk #weightloss #weightlossjourney #healthy  #diet #healthyeating #losingweight #lifestyle #macros #myfitnesspal #diet #fitnessjourney #gym #puregym #foodie #foodblog #fooddiary #parkrun #instagood #healthychoices #mfpuk #myfitnesspaluk #myfitnesspal #healthyeating #healthylifestyle #mfp #caloriecounting

(243 cals) tomato and basil pasta with spinach and mushroom for lunch Snacks (230 cals) apple, satsuma and some nuts * * * #slimmingworld #swuk #sw #foodblogger #slimmingworlduk #weightloss #weightlossjourney #healthy   #diet #healthyeating #losingweight #lifestyle #macros #myfitnesspal #diet #fitnessjourney #gym #puregym #foodie #foodblog #fooddiary #parkrun #instagood #healthychoices #mfpuk #myfitnesspaluk #myfitnesspal #healthyeating #healthylifestyle #mfp #caloriecounting - 1 hour ago

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Not sure where to begin with your training routine? Try this simple plan.⁣⁣⁣
⁣⁣⁣ Focussing on these compound movements is the fastest route to adding muscle and shedding body fat! 🙌🏼⁣
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By @jameskewfitness

#alwaysoptimal #liftheavy #macros #losefat #gainmuscle

Not sure where to begin with your training routine? Try this simple plan.⁣⁣⁣ ⁣⁣⁣ Focussing on these compound movements is the fastest route to adding muscle and shedding body fat! 🏼⁣ - By @jameskewfitness #alwaysoptimal #liftheavy #macros #losefat #gainmuscle - 1 hour ago

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#fitspo #lifting #weights #greentea #matcha #pudding #healthy #l4l #fit #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #myprotein #physique #macros #workout

#fitspo #lifting #weights #greentea #matcha #pudding #healthy #l4l #fit #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #myprotein #physique #macros #workout - 1 hour ago

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Calories are a measurement of energy. 
Macronutrients are what make up the caloric content of food (energy) consisting of carbs, proteins and fats. We need a balance of each to sustain a healthy, functioning body. The ratio is dependant on the individual. 
Take a look at this to gain an understanding of how to breakdown macro counting.

Calories are a measurement of energy.  Macronutrients are what make up the caloric content of food (energy) consisting of carbs, proteins and fats. We need a balance of each to sustain a healthy, functioning body. The ratio is dependant on the individual.  Take a look at this to gain an understanding of how to breakdown macro counting. - 1 hour ago

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If you and a few friends are looking to get fitter, why not do it together and book a Group Training session? 
A To B Group Training is a 60 minute circuit-based workout using a variety of equipment, including; free-weights, barbells, medicine balls, suspension trainers and battle ropes. 
The exercises are easy to follow and can be adapted to your abilities, wether you’re a regular gym bunny or new to fitness. 
Each session is limited to 4 people, meaning you won’t be lost amongst a crowd of other exercisers like you could in a class. I will ensure you are working out safely and to the best of your ability. Plus I’ll be at hand to assist or answer any questions that may arise. Just like in my 1:1’s. 
Working in a group and often using teamwork during the sessions, is not only motivational, but some have even used the words “fun” and “enjoyable” to describe them (and no, they wasn’t bribed or threatened with burpees). So if you’d like to get fitter, stronger and have a good time under the supervision of a Personal Trainer at an affordable price, what have you got to lose?

Get in touch for more info or to book something in. Spaces are limited.

TAG A FRIEND YOU’D LIKE TO TRAIN WITH!

If you and a few friends are looking to get fitter, why not do it together and book a Group Training session? A To B Group Training is a 60 minute circuit-based workout using a variety of equipment, including; free-weights, barbells, medicine balls, suspension trainers and battle ropes. The exercises are easy to follow and can be adapted to your abilities, wether you’re a regular gym bunny or new to fitness. Each session is limited to 4 people, meaning you won’t be lost amongst a crowd of other exercisers like you could in a class. I will ensure you are working out safely and to the best of your ability. Plus I’ll be at hand to assist or answer any questions that may arise. Just like in my 1:1’s. Working in a group and often using teamwork during the sessions, is not only motivational, but some have even used the words “fun” and “enjoyable” to describe them (and no, they wasn’t bribed or threatened with burpees). So if you’d like to get fitter, stronger and have a good time under the supervision of a Personal Trainer at an affordable price, what have you got to lose? Get in touch for more info or to book something in. Spaces are limited. TAG A FRIEND YOU’D LIKE TO TRAIN WITH! - 1 hour ago

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Well it is hump day after all... 😜🍑

Well it is hump day after all... - 1 hour ago

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(397 cals) banana, chia seeds and @peanut_hottie_official on toast with a protein yogurt 😍this is one of my favourite breakfasts
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#slimmingworld #swuk #sw #foodblogger #slimmingworlduk #weightloss #weightlossjourney #healthy  #diet #healthyeating #losingweight #lifestyle #macros #myfitnesspal #diet #fitnessjourney #gym #puregym #foodie #foodblog #fooddiary #parkrun #instagood #healthychoices #mfpuk #myfitnesspaluk #myfitnesspal #healthyeating #healthylifestyle #mfp #caloriecounting

(397 cals) banana, chia seeds and @peanut_hottie_official on toast with a protein yogurt this is one of my favourite breakfasts * * * #slimmingworld #swuk #sw #foodblogger #slimmingworlduk #weightloss #weightlossjourney #healthy   #diet #healthyeating #losingweight #lifestyle #macros #myfitnesspal #diet #fitnessjourney #gym #puregym #foodie #foodblog #fooddiary #parkrun #instagood #healthychoices #mfpuk #myfitnesspaluk #myfitnesspal #healthyeating #healthylifestyle #mfp #caloriecounting - 1 hour ago

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#repancake ♥️ .
Il sole ☀️🍀 Buongiorno 💪🏼.
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#breakfast #eatwell #healthy #fitness #nutrition #alimentazione #macros #iifym #spartantraining #staystrong #loveyourself #findyourhappy #stronger #fitnesslifestyle #motivation #staytuned #befit #trainhard #smile #havefun #fitnessitalia #dedication #instafitness

#repancake ️ . Il sole Buongiorno 🏼. . #breakfast #eatwell #healthy #fitness #nutrition #alimentazione #macros #iifym #spartantraining #staystrong #loveyourself #findyourhappy #stronger #fitnesslifestyle #motivation #staytuned #befit #trainhard #smile #havefun #fitnessitalia #dedication #instafitness - 1 hour ago

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I love good food but I also don’t often have time for complicated recipes that take too long to cook. Healthy, easy, delicious & with added health benefits - that’s what my recipes are about! 💚 .

One tray baked Miso salmon & veggies 🌿 Did you know Miso is a fermented food great for #guthealth ? .
Recipe is part of my PREPPED 3-Day Meal Prep Plan eBook. FREE & sent straight to your inbox when you subscribe to receive updates from 👉🏽trisalexandranutrition.com #TANutrition #TAMealPrep

I love good food but I also don’t often have time for complicated recipes that take too long to cook. Healthy, easy, delicious & with added health benefits - that’s what my recipes are about! . One tray baked Miso salmon & veggies Did you know Miso is a fermented food great for #guthealth ? . Recipe is part of my PREPPED 3-Day Meal Prep Plan eBook. FREE & sent straight to your inbox when you subscribe to receive updates from 🏽trisalexandranutrition.com #TANutrition #TAMealPrep - 1 hour ago

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Going on Holiday soon? 😃⁣⁣
⁣⁣
Here are 3 simple tips to help you if you are still working towards a fat loss goal whilst on holiday! ⁣
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3 Food Tip Choices⁣⁣
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1) Protein! Make sure you have a decent amount on your plate. Fish and meat are always a good choice.⁣⁣
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2) If you don’t ask you don’t get! So even though every meal says it comes with chips....you don’t HAVE to have them with every meal so ask for some extra veg or salad instead. Or you can ask them to boil some potato instead of the fried chips for example. ⁣⁣
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3) Allow yourself some enjoyment and flexibility with your food. We all know breakfast buffets can be lethal, so instead of eating the world at breakfast, you could try and keep your breakfast and lunch similar to what you would eat back home. And then allow yourself flexibility with dinner to chose whatever you fancy eating, without going nuts you can have a decent meal and enjoy the odd drink or two if that is what you like. ⁣⁣
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#holiday #eatingout #tips #mealideas #fittip #eatyourveggies #food #foodie #foodporn #foodisfuel #macros #iifym #protein #fat #carbs #eat #nomnom #happyhumpday #Wednesday #cook #instafood #instafit #fitness #fit #fuel #personaltrainer #fittip #foodvolume #london #hampstead #carolinelangmeadpersonaltraining

Going on Holiday soon? ⁣⁣ ⁣⁣ Here are 3 simple tips to help you if you are still working towards a fat loss goal whilst on holiday! ⁣ ⁣⁣ 3 Food Tip Choices⁣⁣ ⁣⁣ 1) Protein! Make sure you have a decent amount on your plate. Fish and meat are always a good choice.⁣⁣ ⁣⁣ 2) If you don’t ask you don’t get! So even though every meal says it comes with chips....you don’t HAVE to have them with every meal so ask for some extra veg or salad instead. Or you can ask them to boil some potato instead of the fried chips for example. ⁣⁣ ⁣⁣ 3) Allow yourself some enjoyment and flexibility with your food. We all know breakfast buffets can be lethal, so instead of eating the world at breakfast, you could try and keep your breakfast and lunch similar to what you would eat back home. And then allow yourself flexibility with dinner to chose whatever you fancy eating, without going nuts you can have a decent meal and enjoy the odd drink or two if that is what you like. ⁣⁣ ⁣⁣ #holiday #eatingout #tips #mealideas #fittip #eatyourveggies #food #foodie #foodporn #foodisfuel #macros #iifym #protein #fat #carbs #eat #nomnom #happyhumpday #Wednesday #cook #instafood #instafit #fitness #fit #fuel #personaltrainer #fittip #foodvolume #london #hampstead #carolinelangmeadpersonaltraining - 1 hour ago

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#spider #nature_pics #nature_hub #spiderofinstagram #arachnid #macroshot #macros #1macroshot #natureshooters #nature_of_our_world #nature_seekers #nature_good #nature_photo #nature_shooters

#spider #nature_pics #nature_hub #spiderofinstagram #arachnid #macroshot #macros #1macroshot #natureshooters #nature_of_our_world #nature_seekers #nature_good #nature_photo #nature_shooters - 1 hour ago

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❤️TRUE•LOVE❤️
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It’s crazy to think my love ❤️ has been in my life almost a whole year 🥰
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You all probably know by now that the @nutrend_uk biscuit 🍪 whey (IMO) is superior to all the other flavours, so much so, it sells out every single time 😳
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Head over to @musclefinesse to grab yourself some before it sells out again! —
#nutrendbodybuilding | #nutrendteam | #nutrend | #bodybuilding | #gym | #protein | #wheyprotein | #supplements | #gains | #highprotein | #macros | #fit | #fitfam | #fitlife | #stronger | #strength | #fitgirl | #muscle | #exercise | #food | #foodie | #gymshark | #gymlife

️TRUE•LOVE️ — It’s crazy to think my love ️ has been in my life almost a whole year 🥰 — You all probably know by now that the @nutrend_uk biscuit whey (IMO) is superior to all the other flavours, so much so, it sells out every single time — Head over to @musclefinesse to grab yourself some before it sells out again! — #nutrendbodybuilding | #nutrendteam | #nutrend | #bodybuilding | #gym | #protein | #wheyprotein | #supplements | #gains | #highprotein | #macros | #fit | #fitfam | #fitlife | #stronger | #strength | #fitgirl | #muscle | #exercise | #food | #foodie | #gymshark | #gymlife - 1 hour ago

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LG K10 + SnapSeed #macrophotography #macro #macros #macroworld_tr #macro_turkey #macro_higlight #igbest_macros #macro_holic #macroclique #bns_macro #electric_macro #flowerstagram #flowermagic #flowers #flower #flowersandmacro #flowerlover #flowerlovers #flowerphotography #flowerstagram #flowergram

LG K10 + SnapSeed #macrophotography  #macro  #macros  #macroworld_tr  #macro_turkey  #macro_higlight  #igbest_macros  #macro_holic  #macroclique  #bns_macro #electric_macro #flowerstagram #flowermagic #flowers  #flower #flowersandmacro #flowerlover  #flowerlovers  #flowerphotography #flowerstagram #flowergram - 1 hour ago

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Opting for peanut butter in my oats this morning 😋

Opting for peanut butter in my oats this morning - 1 hour ago

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#suretialem #macro_love #macro #macrophotography #macro_world #macroturk #vizorturkflowermacro #vizorturk_dream #vizorturkiyem #macros #macro_creative_pictures #macro_creative_pictures #nikon #nikon_top #nikon_turkiye #macro_vision

#suretialem #macro_love #macro #macrophotography #macro_world #macroturk #vizorturkflowermacro #vizorturk_dream #vizorturkiyem #macros #macro_creative_pictures #macro_creative_pictures #nikon #nikon_top #nikon_turkiye #macro_vision - 1 hour ago

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Happy 1st day of Spring 😊| #gardening 
#macros 
#macro 
#macrophotography
#macros 
#flowers 
#flowerporn 
#flowerpower
#greenthumb 
#garden 
#photography 
#photographer 
#photooftheweek 
#photooftheday 
#naturephotography #naturallightphotography 
#naturallight 
#florals 
#instablackandwhite 
#blooms 
#blackandwhitephotographer 
#foral 
#iphone8plusphotography 
#iphone8plus 
#iphone8 
#shotoniphone 
#mixedflowers

Happy 1st day of Spring | #gardening #macros #macro #macrophotography #macros #flowers #flowerporn #flowerpower #greenthumb #garden #photography #photographer #photooftheweek #photooftheday #naturephotography #naturallightphotography #naturallight #florals #instablackandwhite #blooms #blackandwhitephotographer #foral #iphone8plusphotography #iphone8plus #iphone8 #shotoniphone #mixedflowers - 1 hour ago

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MY FIRST BUTTERFLY THIS YEAR
#vivomacro #macro #macros #makro #macrophotography #macrolovers #insect #insects #butterfly #butterflies #natur #natura #nature #naturphotography #naturloverS #sprint #frühling #primavera

MY FIRST BUTTERFLY THIS YEAR #vivomacro #macro #macros #makro #macrophotography #macrolovers #insect #insects #butterfly #butterflies #natur #natura #nature #naturphotography #naturloverS #sprint #frühling #primavera - 1 hour ago

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Herbal tea with a choc cross bun for breakfast - 20 minute read of my book. Definitely going to make myself have some more ‘chill time’ with a book, no tv and no phone. That won’t be hard when I’m living by myself from April 😣😱 #cantputabinout #adultingishard

Herbal tea with a choc cross bun for breakfast - 20 minute read of my book. Definitely going to make myself have some more ‘chill time’ with a book, no tv and no phone. That won’t be hard when I’m living by myself from April #cantputabinout #adultingishard - 1 hour ago

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Being ‘healthy’ isn’t always about eating clean and consistently going to the gym. Getting outdoors and surrounding yourself with nature is a great way to relieve stress, release endorphins and promote mental health. Swap out the sh*t/boring treadmill cardio and get outdoors every now and again. #HikesOverTreadmills

Being ‘healthy’ isn’t always about eating clean and consistently going to the gym. Getting outdoors and surrounding yourself with nature is a great way to relieve stress, release endorphins and promote mental health. Swap out the sh*t/boring treadmill cardio and get outdoors every now and again. #HikesOverTreadmills - 1 hour ago

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Morning weigh in 
I missed one meal yesterday 😔
#lifeisgood  #fitness-motivation #fitfam #boundlessfitness #fitnessinspiration #cleaneating #fitnessgoals #gymmotivation #bodybuildingmotivation #instafit
 #iifym #girlswholift #igfitness #macros #doyoueven #offseason #fitness #animalpak #steelehousenutrition #gymlife #animalpak #justfit #bodybuilding #bodybuildinglifestyle 
@streetrage @animalpak  @samsfitnessaust @frawley49
@johnromanomx @animalpak @mikecadima 
@eva_mendefit  @findmypresident @scottie_sanders @mrsxman @the_barbaric_one @tfxman305 
@steelehousenutrition @lorenzo_marincic @jaydawgxl @lebwritesnaked @virginislander @crymeboss @victory_model_
@jazzitupgraphics @proudfitfam

Morning weigh in I missed one meal yesterday #lifeisgood #fitness -motivation #fitfam #boundlessfitness #fitnessinspiration #cleaneating #fitnessgoals #gymmotivation #bodybuildingmotivation #instafit #iifym #girlswholift #igfitness #macros #doyoueven #offseason #fitness #animalpak #steelehousenutrition #gymlife #animalpak #justfit #bodybuilding #bodybuildinglifestyle @streetrage @animalpak @samsfitnessaust @frawley49 @johnromanomx  @animalpak  @mikecadima @eva_mendefit   @findmypresident @scottie_sanders  @mrsxman @the_barbaric_one @tfxman305 @steelehousenutrition @lorenzo_marincic @jaydawgxl @lebwritesnaked @virginislander @crymeboss @victory_model_ @jazzitupgraphics @proudfitfam - 1 hour ago

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Good Morning ☀️ Yesterday was a bit of an unplanned lunch day because I kinda ruined my lunch (long story)  However found this meal at @sainsburys which was really handy and tasty 😋 back at it today however yesterday and today I’ve been feeling really bloated and sore and I just can’t seem to shift it ( if anyone can help with this let me know ?🙈) however I’m trying to not let it bother me ! I’ve been walking a lot everyday around 1 hour 40 minutes of walking which is good but definitely want to get back into the gym which I’m hoping to do this week at some point 💪🏼🙈 Bit off plan last night for a family dinner but right back on it today and regardless of how I’m feeling I’m determined to smash it 💪🏼😊 hope everyone’s having a good week so far ☺️ #chloemadeley #the4weekbodyblitz #fatlossblitz #weightloss #weightlossjourney #lowcarbrecipes #lowcarb #geniusfoods #ehplabs #phdnutrition #keto #paleo #bbg #slimmingworld #intuitiveeating #intermittentfasting #gym #positivevibes #macros #mealprep #hiitworkout #strengthtraining

Good Morning ️ Yesterday was a bit of an unplanned lunch day because I kinda ruined my lunch (long story) However found this meal at @sainsburys which was really handy and tasty back at it today however yesterday and today I’ve been feeling really bloated and sore and I just can’t seem to shift it ( if anyone can help with this let me know ?) however I’m trying to not let it bother me ! I’ve been walking a lot everyday around 1 hour 40 minutes of walking which is good but definitely want to get back into the gym which I’m hoping to do this week at some point 🏼 Bit off plan last night for a family dinner but right back on it today and regardless of how I’m feeling I’m determined to smash it 🏼 hope everyone’s having a good week so far #chloemadeley #the4weekbodyblitz #fatlossblitz #weightloss #weightlossjourney #lowcarbrecipes #lowcarb #geniusfoods #ehplabs #phdnutrition #keto #paleo #bbg #slimmingworld #intuitiveeating #intermittentfasting #gym #positivevibes #macros #mealprep #hiitworkout #strengthtraining - 1 hour ago

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#macro #macros #macro_captures #macro_vision #macro_brilliance #macro_perfection #macroandflora #macrophotography #macrolovers #macro_world #macroworld #macrocounting #countingmacros #macro_love #macro_creative_pictures #macro_drama #macro_champ #macro_secrets #macromania #macro_highlight #macro_x #macro_spotlight #macro_delight #macro_kings #macro_freaks #macronature #macro_globe #macrophoto  #macro_friends #macroexperience

#macro #macros #macro_captures #macro_vision #macro_brilliance #macro_perfection #macroandflora #macrophotography #macrolovers #macro_world #macroworld #macrocounting #countingmacros #macro_love #macro_creative_pictures #macro_drama #macro_champ #macro_secrets #macromania #macro_highlight #macro_x #macro_spotlight #macro_delight #macro_kings #macro_freaks #macronature #macro_globe #macrophoto #macro_friends #macroexperience - 1 hour ago

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Happy Wednesday!!! I’ve gone up to 11.2 but I knew that was going to happen after eating all the carbs for tea last night! I caught up with @munro_fitness live chat yesterday and he reminded us that even though I weigh the same time every morning I don’t eat at the same time every night... i pretty much do... but I try to lay off the carbs so obviously this is going to effect my weigh ins in the morning... CARBS aren’t bad and obviously your body needs them... they just hold more water for the morning! Today is a brand new day... I’m gonna do a full body workout 🏋🏽‍♀️ mainly cardio and HIIT!! Train weighted abs and prep tea for this evening!! #munrofitness #fit #dieting #losingweight #fitnessgoals #healthy #healthandfitness #gym #dieting #diet #losingweight #fit #health #caloriecounting #countingcalories #macros #mfp #myfitnesspal #mfp #diet #gym #cardioday #beforeandafterweightloss #wednesday #humpday #food #macros #clanmunro #transform #motivate #goals #caloriesincaloriesout #caloriedeficit

Happy Wednesday!!! I’ve gone up to 11.2 but I knew that was going to happen after eating all the carbs for tea last night! I caught up with @munro_fitness live chat yesterday and he reminded us that even though I weigh the same time every morning I don’t eat at the same time every night... i pretty much do... but I try to lay off the carbs so obviously this is going to effect my weigh ins in the morning... CARBS aren’t bad and obviously your body needs them... they just hold more water for the morning! Today is a brand new day... I’m gonna do a full body workout 🏋🏽‍♀️ mainly cardio and HIIT!! Train weighted abs and prep tea for this evening!! #munrofitness #fit #dieting #losingweight #fitnessgoals #healthy #healthandfitness #gym #dieting #diet #losingweight #fit #health #caloriecounting #countingcalories #macros #mfp #myfitnesspal #mfp #diet #gym #cardioday #beforeandafterweightloss #wednesday #humpday #food #macros #clanmunro #transform #motivate #goals #caloriesincaloriesout #caloriedeficit - 1 hour ago

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Der Frühling blüht auf ☺
#photography #photo #photographer #photooftheday #instagood #instapic #insta #magnolia #flowers #frühling #macrophotography #macro #macros #macroworld_tr #macro_secrets #macro_highlight #macros #macro_perfection #macro_brilliance

Der Frühling blüht auf #photography #photo #photographer #photooftheday #instagood #instapic #insta #magnolia #flowers #frühling #macrophotography #macro #macros #macroworld_tr #macro_secrets #macro_highlight #macros #macro_perfection #macro_brilliance - 1 hour ago

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WORKOUT WEDNESDAY 🏋🏼‍♀️ .
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Getting those workouts in & feeling strong 💪🏻 #backandabs .
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Best start to the day! Sets you up to seize the day 💚
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Happy hump day all 🐪 .
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Hope it’s a good one 👍🏻
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🎥 @coombsymatt .
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#wednesday #workoutwednesday #fitness #instadaily #gym #gymlife #weights #girlswholift #strongnotskinny #lifestyle #macros #goals #gains #nutrition #motivation #leanin15 #bbg #progress #protein #muscle #inspo #fitspo #fitfam #humpday #workout #pt #blogger #balance #healthy

WORKOUT WEDNESDAY 🏋🏼‍♀️ . . Getting those workouts in & feeling strong 🏻 #backandabs . . Best start to the day! Sets you up to seize the day . Happy hump day all 🐪 . . Hope it’s a good one 🏻 . @coombsymatt . . . . . . . #wednesday #workoutwednesday #fitness #instadaily #gym #gymlife #weights #girlswholift #strongnotskinny #lifestyle #macros #goals #gains #nutrition #motivation #leanin15 #bbg #progress #protein #muscle #inspo #fitspo #fitfam #humpday #workout #pt #blogger #balance #healthy - 1 hour ago

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Guten Morgen ihr lieben Blumenkinder 🌷
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Heute ist es jetzt soweit, es ist Frühlingsbeginn. Und heute feiern wir 🌷
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OSTARA, auch Frühlings Tag- & Nachtgleiche (Sonnenfest) genannt. ☀️
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Ostara ist die Zeit des erwachens und des wachsens. Jetzt steht der Frühling vor der Tür und will hereingebeten werden und die Zeit des Todes lassen wir nun hinter uns. Denn heute halten sich Tag und Nacht die Waage. Und ab morgen sind die Tage länger als die Nächte. 🌙
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Wir Hexen, Heiden oder auch Paganisten... feiern das wiedererwachen der Natur und somit dessen Geburt. Die Sonne hat schon merklich an Kraft gewonnen (wenn sie dann mal scheint) hat diese aber noch nicht vollends erreicht.
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Nicht nur in der Natur erwacht spätestens jetzt alles zum Leben. Auch die Menschen die sich, wie ich, im Winter eher verkrochen haben. ☺️
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Heute steigt die junge Göttin aus der Unterwelt auf. Und sie übernimmt die Aufgabe den jungen Gott in die Mysterien des Lebens einzuweihen, denn bald wird er zum Mann.
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Dieses Fest wird bevorzugt während der Morgendämmerung gefeiert. ☀️
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GÖTTER dieser Zeit / Fest
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Ostara. Sie ist eine germanische Göttin. Die Göttin der Morgenröte. Sie ist verwandt mit der griechischen Eso und der römischen Aurora. Das bezieht sich sowohl auf den neuen Tag aber auch auf den Frühling 🌷
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Aber auch Aphrotite, Hathor, Freya, Eros u.s.w werden heute angerufen, verehrt und gefeiert 🌷
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THEMA DER ZEIT RITUALE
• Segnung
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Bless you •
#ostara #frühlingsbegin #springstart #spring #feier #celebration #tulpe #tulips #witch #paganism #heidentum #heilig #holy #blessed #macrophotography #macro #macro_mood #flowers #flowerstagram #flowersandmacro #flowerstagram #macros #macro #naturehippys #naturephotography #flowerporn #natureporn #naturelovers

Guten Morgen ihr lieben Blumenkinder • Heute ist es jetzt soweit, es ist Frühlingsbeginn. Und heute feiern wir • OSTARA, auch Frühlings Tag- & Nachtgleiche (Sonnenfest) genannt. ️ • Ostara ist die Zeit des erwachens und des wachsens. Jetzt steht der Frühling vor der Tür und will hereingebeten werden und die Zeit des Todes lassen wir nun hinter uns. Denn heute halten sich Tag und Nacht die Waage. Und ab morgen sind die Tage länger als die Nächte. • Wir Hexen, Heiden oder auch Paganisten... feiern das wiedererwachen der Natur und somit dessen Geburt. Die Sonne hat schon merklich an Kraft gewonnen (wenn sie dann mal scheint) hat diese aber noch nicht vollends erreicht. • Nicht nur in der Natur erwacht spätestens jetzt alles zum Leben. Auch die Menschen die sich, wie ich, im Winter eher verkrochen haben. ️ • Heute steigt die junge Göttin aus der Unterwelt auf. Und sie übernimmt die Aufgabe den jungen Gott in die Mysterien des Lebens einzuweihen, denn bald wird er zum Mann. • Dieses Fest wird bevorzugt während der Morgendämmerung gefeiert. ️ • GÖTTER dieser Zeit / Fest • Ostara. Sie ist eine germanische Göttin. Die Göttin der Morgenröte. Sie ist verwandt mit der griechischen Eso und der römischen Aurora. Das bezieht sich sowohl auf den neuen Tag aber auch auf den Frühling • Aber auch Aphrotite, Hathor, Freya, Eros u.s.w werden heute angerufen, verehrt und gefeiert • THEMA DER ZEIT RITUALE • Segnung • Bless you • #ostara #frühlingsbegin #springstart #spring #feier #celebration #tulpe #tulips #witch #paganism #heidentum #heilig #holy #blessed #macrophotography #macro #macro_mood #flowers #flowerstagram #flowersandmacro #flowerstagram #macros #macro #naturehippys #naturephotography #flowerporn #natureporn #naturelovers - 1 hour ago

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Giant chocolate peanut butter protein smoothie time, with a few gut health kicks inside. Happy as anything 💕🔥
Yep you can cut weight on this.

#nutrition #sportsnutrition #sportsnutritionist #athlete #fatloss #cleaneating #fitnessmotivation #weightcut #fighter #muaythai #muaythaigirls #mma #kickboxing #elitefightnutrition #boxing #fighter #fightcamp  #fitnessfood #fit #smoothie #macros #ufc #bellator #motivation #inspire #judo #bjj #muaythailife #boxingtraining #fight

Giant chocolate peanut butter protein smoothie time, with a few gut health kicks inside. Happy as anything Yep you can cut weight on this. #nutrition #sportsnutrition #sportsnutritionist #athlete #fatloss #cleaneating #fitnessmotivation #weightcut #fighter #muaythai #muaythaigirls #mma #kickboxing #elitefightnutrition #boxing #fighter #fightcamp #fitnessfood #fit #smoothie #macros #ufc #bellator #motivation #inspire #judo #bjj #muaythailife #boxingtraining #fight - 1 hour ago

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I use to legitimately hate trying on clothes at stores because it would be a bit of a shock to myself when I would see myself in the mirrors and realize that despite all the time spent working out in the gym I still didn't look anything like I wanted to. It wasn't until recently that I've lost 30+ pounds largely thanks to @hale.brandon / Alpha Physique Fitness that I'm feeling good about my physique when I look in the mirror. I'm far from where I want to be but it feels good to be making progress.  We all need help from time to time. Find the right person who can provide that help and get back on track to making progress for your goals. .
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#portioncontrol #macros #macronutrients #calories #protein #carbohydrates #fats #mealprep #water #sleep #exercise #goals #purpose #accountability

I use to legitimately hate trying on clothes at stores because it would be a bit of a shock to myself when I would see myself in the mirrors and realize that despite all the time spent working out in the gym I still didn't look anything like I wanted to. It wasn't until recently that I've lost 30+ pounds largely thanks to @hale.brandon / Alpha Physique Fitness that I'm feeling good about my physique when I look in the mirror. I'm far from where I want to be but it feels good to be making progress. We all need help from time to time. Find the right person who can provide that help and get back on track to making progress for your goals. . . . . #portioncontrol #macros #macronutrients #calories #protein #carbohydrates #fats #mealprep #water #sleep #exercise #goals #purpose #accountability - 1 hour ago

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💭✌🏻
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@healthy_little_lifter .

💭🏻 . . - @healthy_little_lifter . - 1 hour ago

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Thanks for giving me the time to click you 😀😀
#housefly #fly #detail #nature #wildlife #invertebrate #animals #macro #bugs #photography #macros #macrophotography #naturephotography #wildlifephotography #animalphotography #insects #naturelovers #insects #beautiful #natgeo #bbcearth #earthcapture #invertebrates #instanature #picoftheday #portrait #insects_of_our_world #insectagram #insectguru #rakeshotz

Thanks for giving me the time to click you 😀😀 #housefly #fly #detail #nature #wildlife #invertebrate #animals #macro #bugs #photography #macros #macrophotography #naturephotography #wildlifephotography #animalphotography #insects #naturelovers #insects #beautiful #natgeo #bbcearth #earthcapture #invertebrates #instanature #picoftheday #portrait #insects_of_our_world #insectagram #insectguru #rakeshotz - 1 hour ago

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✨Its the little things that make life easier👌🏽 .
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In my fridge I have a basket that has all the ingredients for a salad (apart from greens - in the crisper).
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So instead of trying to juggle everything in my arms or going back to the Fridge 3-4 times, plonk the basket beside me and I’ve got everything within arms reach!!. .
#flexibledieting #flexiblelifestyle #accountability #iifym #mealprep #macrocounting #macros #flexiblelifestyle #accountability #guiltfree #countingmacros #caloriedeficit #micronutrients #iifymwomen #myfitnesspal #easy #hacks #savetime #timesaver #salads #smart

Its the little things that make life easier🏽 . . In my fridge I have a basket that has all the ingredients for a salad (apart from greens - in the crisper). . So instead of trying to juggle everything in my arms or going back to the Fridge 3-4 times, plonk the basket beside me and I’ve got everything within arms reach!!. . #flexibledieting #flexiblelifestyle #accountability #iifym #mealprep #macrocounting #macros #flexiblelifestyle #accountability #guiltfree #countingmacros #caloriedeficit #micronutrients #iifymwomen #myfitnesspal #easy #hacks #savetime #timesaver #salads #smart - 1 hour ago

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Tuna Pasta Bake 🐟 
This is a dinner you can throw together super quickly or meal prep 6x serves in under 30 min ⏲️ Cook one packet of Vetta high protein pasta.
Drain a large tin of tuna in spring water.
Add in cooked pasta, tuna, corn and a jar of pre made a sauce to a casserole dish top with cheese then grill for 15min.

If you are meal prepping and not eating the dish straight away, I cook it slightly under, to account for the microwave heat up later on. 
Add a side salad or some veggies and you have yourself a yummy meal in no time flat!

#mealprep #mealprepping #iifym #macros #macrolife #food #recipe #quickdinner #foodprep #gym #wednesday #fitnessmotivation #sunshinecoastfitness #preparedmeals #packagefood #basiccooking #transformation #weightlosstips #weightloss #weightlossideas #weightlossjourney

Tuna Pasta Bake This is a dinner you can throw together super quickly or meal prep 6x serves in under 30 min ⏲️ Cook one packet of Vetta high protein pasta. Drain a large tin of tuna in spring water. Add in cooked pasta, tuna, corn and a jar of pre made a sauce to a casserole dish top with cheese then grill for 15min. If you are meal prepping and not eating the dish straight away, I cook it slightly under, to account for the microwave heat up later on. Add a side salad or some veggies and you have yourself a yummy meal in no time flat! #mealprep #mealprepping #iifym #macros #macrolife #food #recipe #quickdinner #foodprep #gym #wednesday #fitnessmotivation #sunshinecoastfitness #preparedmeals #packagefood #basiccooking #transformation #weightlosstips #weightloss #weightlossideas #weightlossjourney - 1 hour ago

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‘Budding Creativity’
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#landscape #nature #landscape_lovers #sky #beautiful #macrophotography #naturelovers #clouds #travel #view #photooftheday #landscape_captures #sunset #amazing #buildings #instagood #landscapelovers #instanature #macros #nature_seekers #ic_landscapes #love  #picoftheday #greenleaf #jerseychannelislands #instanaturelover #naturephotography #greenlife #water #macro

‘Budding Creativity’ . . . . . . . . . #landscape #nature #landscape_lovers #sky #beautiful #macrophotography #naturelovers #clouds #travel #view #photooftheday #landscape_captures #sunset #amazing #buildings #instagood #landscapelovers #instanature #macros #nature_seekers #ic_landscapes #love #picoftheday #greenleaf #jerseychannelislands #instanaturelover #naturephotography #greenlife #water #macro - 1 hour ago

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This hat is my jam. Thank you @sjg_daisy @pikeadily #flexfitdelta

This hat is my jam. Thank you @sjg_daisy @pikeadily #flexfitdelta - 1 hour ago

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Za’atar spiced chicken with Israeli couscous. Been obsessed with couscous lately. .
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#healthycooking #healthylifestyle #hellofresh #cleaneating #health #cookingwithara #veggies #spinach #healthyfood #healthyrecipes #mealprep #mealplanning #fitnessmotivation #fitness #fitnessaddict #fit #fitnessgirl #foodie #foodstagram #foodphotography #food #foodporn #chicken #couscous #israel #foodbowl #macros #lemon #diet #summerbody

Za’atar spiced chicken with Israeli couscous. Been obsessed with couscous lately. . . . . . #healthycooking #healthylifestyle #hellofresh #cleaneating #health #cookingwithara #veggies #spinach #healthyfood #healthyrecipes #mealprep #mealplanning #fitnessmotivation #fitness #fitnessaddict #fit #fitnessgirl #foodie #foodstagram #foodphotography #food #foodporn #chicken #couscous #israel #foodbowl #macros #lemon #diet #summerbody - 1 hour ago

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A “snaccident”. When you have too many snacks by accident. I will have a lot of those while I’ll be on holiday 🤤 and I’m not even ashamed

A “snaccident”. When you have too many snacks by accident. I will have a lot of those while I’ll be on holiday 🤤 and I’m not even ashamed - 1 hour ago

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Dinner time 💁‍♀️

Dinner time ‍♀️ - 1 hour ago

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Good morning all! Have a happy hump day. We're almost there!
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#healthy #happy #weightloss #fitness #strong #determined #march #spring #vegan #vegangirl #meatfree #runner #run #running #ig_runner #smallbusinessowner  #live #life #love not#slimmingworld not#weightwatchers #liveoutdoors #adventure #photography #photo #photograph #photooftheday #flowerporn  #macro #macros

Good morning all! Have a happy hump day. We're almost there! . #healthy #happy #weightloss #fitness #strong #determined #march #spring #vegan #vegangirl #meatfree #runner #run #running #ig_runner #smallbusinessowner   #live #life #love not#slimmingworld not#weightwatchers #liveoutdoors #adventure #photography #photo #photograph #photooftheday #flowerporn #macro #macros - 1 hour ago

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#goals #quote #quotestoliveby #quoteoftheday #quotesaboutlife #quotesdaily #plan #goal #gym #fitness #fitnessmotivation #follow #weightlosstransformation #weightlossjourney #diet #dietplan #weightloss #macros #countingmacros #fitnessgirl #fit

#goals #quote #quotestoliveby #quoteoftheday #quotesaboutlife #quotesdaily #plan #goal #gym #fitness #fitnessmotivation #follow #weightlosstransformation #weightlossjourney #diet #dietplan #weightloss #macros #countingmacros #fitnessgirl #fit - 1 hour ago

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3 weeks of active recovery after the surgery almost done. Most of my focus was on mindfulness meditation, walking and easy cycling. I learned a lot, especially about planning my time efficiently and using commute as part of my workout routine. 
Weight and circumference stayed the same, which is what I aimed for. I kept my nutrition routine of 2mad and low carb meal plan and dealt with brain tantrums (as usual 😺).
My recovery was ok but there's still a way to go.

#intermittentfasting #fitmotivation #keto #realhealthfood #precisionnutrition #lchf #macros #2mad #doyouevenmacro #mindfulness #recovery #cycling

3 weeks of active recovery after the surgery almost done. Most of my focus was on mindfulness meditation, walking and easy cycling. I learned a lot, especially about planning my time efficiently and using commute as part of my workout routine. Weight and circumference stayed the same, which is what I aimed for. I kept my nutrition routine of 2mad and low carb meal plan and dealt with brain tantrums (as usual ). My recovery was ok but there's still a way to go. #intermittentfasting #fitmotivation #keto #realhealthfood #precisionnutrition #lchf #macros #2mad #doyouevenmacro #mindfulness #recovery #cycling - 1 hour ago

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Today’s simple and delicious Buddha bowl.
Eggs,
Iceberg lettuce,
Perino Tomatoes,
4 bean mix,
Dash of dijonnaise
And yes, I use a cat fork 😹

Today’s simple and delicious Buddha bowl. Eggs, Iceberg lettuce, Perino Tomatoes, 4 bean mix, Dash of dijonnaise And yes, I use a cat fork - 1 hour ago

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CURRENTLY have a slight PUMPKIN obsession...baked, steamed, sweet, savory you name it!... 🎃🎃🎃
DIET looking ALOT like this atm. But soon that tomato sauce has got to go...😫 It's HUMP DAY & 3.5 weeks out to #@icn_sa Adelaide classic 😆
#competitionprep #flexibledieting #iifymgirls #macros #foodisfuel

CURRENTLY have a slight PUMPKIN obsession...baked, steamed, sweet, savory you name it!... DIET looking ALOT like this atm. But soon that tomato sauce has got to go... It's HUMP DAY & 3.5 weeks out to #@icn_sa Adelaide classic #competitionprep #flexibledieting #iifymgirls #macros #foodisfuel - 1 hour ago

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Last nights team 😍
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Same time same place next week 🏋️‍♀️ @crossfitrossendale
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Get involved 🙌🏻
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#RumerMorleyPT #Fatloss #diethacks #onlinecoach #fitness #fitfam #weightloss #humpday #protein #carbs #flexibledieting #gym #iifym #wwflex #gym #motivation #instagood #love #macros #running #crossfit #wod #mindful #progress #results #healthy #recipe #motivation #beforeandafter #teamRM

Last nights team • Same time same place next week 🏋️‍♀️ @crossfitrossendale • Get involved 🏻 - - - - - - - - - #RumerMorleyPT #Fatloss #diethacks #onlinecoach #fitness #fitfam #weightloss #humpday #protein #carbs #flexibledieting #gym #iifym #wwflex #gym #motivation #instagood #love #macros #running #crossfit #wod #mindful #progress #results #healthy #recipe #motivation #beforeandafter #teamRM - 1 hour ago

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I have reached a point in life where I feel it is no longer necessary to try & impress anyone. If they like me the way I am, good & if they don’t, it’s their loss.
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#captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients .
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#nikond750 #nikolatesla

I have reached a point in life where I feel it is no longer necessary to try & impress anyone. If they like me the way I am, good & if they don’t, it’s their loss. . . . . . . . . . #captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients . . . #nikond750 #nikolatesla - 1 hour ago

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#tulip #tulips #tulipaner #spring #macro #upclose #nature #jj_still_life #jj_macro #macros #jj_colorlove #lifeisgood #lifeisbeautiful

#tulip #tulips #tulipaner #spring #macro #upclose #nature #jj_still_life #jj_macro #macros #jj_colorlove #lifeisgood #lifeisbeautiful - 2 hours ago

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Giorno 1️⃣9️⃣ colazione 30 gr di gallette e 200 gr di albume con dolcificante alla banana e curcuma #dieta #colazione #breakfast #success #weightloss #onlinecoach #macros #mealprep #mealplan #pianoalimentare #pianoalimentarepersonalizzato #mercoledì

Giorno 1️⃣9️⃣ colazione 30 gr di gallette e 200 gr di albume con dolcificante alla banana e curcuma #dieta #colazione #breakfast #success #weightloss #onlinecoach #macros #mealprep #mealplan #pianoalimentare #pianoalimentarepersonalizzato #mercoledì - 2 hours ago

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Humpday smoothie. 150g @alpro 0% yogurt, 25g strawberry iso pro @myproteinuk 30g frozen raspberries. 5g flaxseeds, 5g chia seeds and 5g almonds. •
Cals 255 F10.3g/C2.9g/P32.3g

Humpday smoothie. 150g @alpro 0% yogurt, 25g strawberry iso pro @myproteinuk 30g frozen raspberries. 5g flaxseeds, 5g chia seeds and 5g almonds. • Cals 255 F10.3g/C2.9g/P32.3g - 2 hours ago

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Oreo and blueberry oats anyone ?..
This was beautiful 😍🤤
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@quakeroatsuk protein oats,
Made with @alpro soya for professionals,
10g @sweetfreedomuk choc pot 🍫 
Good helping of blueberries 🍇
And some crumbled up oreo on top 🍪

Oreo and blueberry oats anyone ?.. This was beautiful 🤤 . . . @quakeroatsuk protein oats, Made with @alpro soya for professionals, 10g @sweetfreedomuk choc pot Good helping of blueberries And some crumbled up oreo on top - 2 hours ago

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Buongiorno #fitfamily 💕
~ZEPPOLE DI SAN GIUSEPPE~
In ritardo porto anche io le mie #zeppole rigorosamente al forno 😍
sono le classiche, niente fit, bisognava festeggiare 😜
Ero un sacco stranita dall'odore in cotture, è un profumo che non sento spesso ahahah credo di aver fatto impazzire mia mamma continuando a ripetere che era troppo strano 🙈
Vi auguro una buona giornata, la mia è già iniziata da un pezzo, appena uscita dalla #palestra e sono già al lavoro 💪🏿
Baci 😚🌹

Buongiorno #fitfamily ~ZEPPOLE DI SAN GIUSEPPE~ In ritardo porto anche io le mie #zeppole rigorosamente al forno sono le classiche, niente fit, bisognava festeggiare Ero un sacco stranita dall'odore in cotture, è un profumo che non sento spesso ahahah credo di aver fatto impazzire mia mamma continuando a ripetere che era troppo strano Vi auguro una buona giornata, la mia è già iniziata da un pezzo, appena uscita dalla #palestra e sono già al lavoro 🏿 Baci - 2 hours ago

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3 Comments
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Evolt CEO Ed Zouroudis with Maurice Levine, CEO & Master Franchise of Anytime Fitness Asia at the World Fit Summit in Singapore this week.

Evolt CEO Ed Zouroudis with Maurice Levine, CEO & Master Franchise of Anytime Fitness Asia at the World Fit Summit in Singapore this week. - 2 hours ago

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🎉🦋Festival Season just coming soon!!🎉🦋 •
Eager to get back into my element of pure happiness & bliss!💃🏻 Can’t wait to experience all this energy in just a few days, dance with all my soul, & most importantly living in the moment!❤️

🦋Festival Season just coming soon!!🦋 • Eager to get back into my element of pure happiness & bliss!🏻 Can’t wait to experience all this energy in just a few days, dance with all my soul, & most importantly living in the moment!️ - 8 hours ago

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Neruda si que sabía de esto. De cerezos y primavera, quiero decir. La primavera está cerca.

#macro #macrophotography #nature #photography #naturephotography #flowers #insects #photooftheday #insect #perfection #canon #macros #macroworld #flower #naturelovers #art #love #ig #wildlife #captures #photo #world #instagood #photographer #of #brilliance #macrophoto #beautiful #closeup #bhfypy

Neruda si que sabía de esto. De cerezos y primavera, quiero decir. La primavera está cerca. #macro #macrophotography #nature #photography #naturephotography #flowers #insects #photooftheday #insect #perfection #canon #macros #macroworld #flower #naturelovers #art #love #ig #wildlife #captures #photo #world #instagood #photographer #of #brilliance #macrophoto #beautiful #closeup #bhfypy - 16 hours ago

53 Likes
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Adoro creare piatti di mille colori ed altrettanti sapori.
💗 Se poi rispettano pure i miei macros ancora meglio. 
Pranzi LC e HF e si vola dalla psicologa!
#uova #lunch #restday #macros #spinacino #anacardi #fragole #mais #zucchine #saladbowl

Adoro creare piatti di mille colori ed altrettanti sapori. Se poi rispettano pure i miei macros ancora meglio. Pranzi LC e HF e si vola dalla psicologa! #uova #lunch #restday #macros #spinacino #anacardi #fragole #mais #zucchine #saladbowl - 21 hours ago

9 Likes
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