#legday

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Good leg workout today! Hit two plates for 8 reps on smith pausing on a bench. #legs #legday • smith machine squats • calf extensions • bridges on smith • single and double leg curls superset • leg extensions • leg press • walking lunges with weights • walking lunges on incline treadmill • finish with sprints on incline treadmill

Follow my personal fitness account! @dena.lombardo_fit

Good leg workout today! Hit two plates for 8 reps on smith pausing on a bench. #legs #legday • smith machine squats • calf extensions • bridges on smith • single and double leg curls superset • leg extensions • leg press • walking lunges with weights • walking lunges on incline treadmill • finish with sprints on incline treadmill Follow my personal fitness account! @dena.lombardo_fit - 56 minutes ago

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Yeahhh....no sound needed...just know I’m a dork...this is how I work out....part working my ass off like a relentless beast...part goofing off😂🖤....don’t take yourself too seriously and remember to smile every now and then...you only get to live this life once, take care of your spirit and your body....thanks @lil_scrogg for being my gym douche partner today 💪🏾🖤#gym #gymlife #gymlaughs #motivateyourself #justdoit #deadlift #gymtherapy #legday #smileoften #girlswholift #sweatlikeagirl #keepgoing #dontquit #justdoit #gymbuddy #lol

Yeahhh....no sound needed...just know I’m a dork...this is how I work out....part working my ass off like a relentless beast...part goofing off🖤....don’t take yourself too seriously and remember to smile every now and then...you only get to live this life once, take care of your spirit and your body....thanks @lil_scrogg for being my gym douche partner today 🏾🖤#gym #gymlife #gymlaughs #motivateyourself #justdoit #deadlift #gymtherapy #legday #smileoften #girlswholift #sweatlikeagirl #keepgoing #dontquit #justdoit #gymbuddy #lol - 56 minutes ago

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“People say I’m cocky, people say I’m arrogant, I think lack of confidence is very un-American” ~ 🐺 @russ 🎥 @therealdonfit
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@alphaclothing #titanstrong #chestday #alpha #alphaclothing #lift #fitfam #fitness #motivation #gains #grind #liftlife #gymrat #backday #legday #grow #fit #gymlife #workout #legs #deadlift #bmfit #bmfitgear @bmfitgear @alphalete #alphalete @bradleymartyn #utsa #utsafit #grind #gymgrind #backday #back #lats #asthetic #mensphysique

“People say I’m cocky, people say I’m arrogant, I think lack of confidence is very un-American” ~ @russ @therealdonfit ✭ ✭ ✭ ✭ ✭ @alphaclothing #titanstrong #chestday #alpha #alphaclothing #lift #fitfam #fitness #motivation #gains #grind #liftlife #gymrat #backday #legday #grow #fit #gymlife #workout #legs #deadlift #bmfit #bmfitgear @bmfitgear @alphalete #alphalete @bradleymartyn #utsa #utsafit #grind #gymgrind #backday #back #lats #asthetic #mensphysique - 57 minutes ago

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The Count ⚜️Monte Cristo⚜️. .
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The goal is not to breed for Structure or Color. The ultimate priority should and will always be, at least here, to produce the highest of 🏆QUALITY🏆. Color and Structure comes easy. Putting them together and adding other desirable traits is the challenge. .
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#bulldog #englishbulldog #frenchie #frenchbulldog #urajiro #photography #legworkout#motivation #legday#fitness #fashion #beastmode#fitnessmotivation #fitlife#inspiration#losangeles #london #motivation#running#bulldogfrancese #franskbulldog #fransebulldog #frenchiepuppy #puppy #bulldogfrances #フレンチブルドッグ  #love #quotes #thailand#Jalisco

The Count ⚜️Monte Cristo⚜️. . . . The goal is not to breed for Structure or Color. The ultimate priority should and will always be, at least here, to produce the highest of QUALITY. Color and Structure comes easy. Putting them together and adding other desirable traits is the challenge. . . . #bulldog #englishbulldog #frenchie #frenchbulldog #urajiro #photography #legworkout #motivation #legday #fitness #fashion #beastmode #fitnessmotivation #fitlife #inspiration #losangeles #london #motivation #running #bulldogfrancese #franskbulldog #fransebulldog #frenchiepuppy #puppy #bulldogfrances #フレンチブルドッグ #love #quotes #thailand #Jalisco - 57 minutes ago

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Max Effort Squat 
SSB 5s up to 253kg 
Belt Squat 10x6 120kg EMOM killer set 
Nordic Hamstring Curl 3x4 hips are ruined from footy so just focussed on keeping them as neutral as possible 
Hams, Quads and Calves Blood n Guts style to finish 
#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #notheretofuckspiders #squats #skwaats #legday #asstograss #bootygains #quads #hamstrings

Max Effort Squat SSB 5s up to 253kg Belt Squat 10x6 120kg EMOM killer set Nordic Hamstring Curl 3x4 hips are ruined from footy so just focussed on keeping them as neutral as possible Hams, Quads and Calves Blood n Guts style to finish #olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #notheretofuckspiders #squats #skwaats #legday #asstograss #bootygains #quads #hamstrings - 58 minutes ago

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😏#guyswithbeards #guyswithink #guysbelike #guys #guy #body #bodytech #bodybuilder #bodyfitness #bodybuilding #bodypositive #men #mensexy #gymmotivation #gymlife #garotos #garotosproibidos #gym #brazilianboy #brazil #tflers #lifestyle #gymrat #gymtime #legday #legday🍑 #beard #beardstyle #bearded #bearded

#guyswithbeards #guyswithink #guysbelike #guys #guy #body #bodytech #bodybuilder #bodyfitness #bodybuilding #bodypositive #men #mensexy #gymmotivation #gymlife #garotos #garotosproibidos #gym #brazilianboy #brazil #tflers #lifestyle #gymrat #gymtime #legday #legday #beard #beardstyle #bearded #bearded - 58 minutes ago

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😏Well, I guess I will call it a win for my gym sesh today. Hit my 1000 cals an hour. Pushed it a bit on the rowing machine! 🤯🤪 🤷‍♂️👊💪#workout #getfit #fitspo #fitlife #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #gymlife #gymtime #cardioworkout #cardio #fit #legday #glutes #npc #npctexas #htown #npcbikini #htx #legs #bodybuilding #igfitness #wod #trainhard #arms #biceps #triceps #enduranceathlete

Well, I guess I will call it a win for my gym sesh today. Hit my 1000 cals an hour. Pushed it a bit on the rowing machine! 🤯🤪 🤷‍♂️#workout #getfit #fitspo #fitlife #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #gymlife #gymtime #cardioworkout #cardio #fit #legday #glutes #npc #npctexas #htown #npcbikini #htx #legs #bodybuilding #igfitness #wod #trainhard #arms #biceps #triceps #enduranceathlete - 58 minutes ago

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I am a hot dude🔥 with a cool attitude😉. #nevergiveup #determination #motivation #combo #legday #workout #believetoachieve #fitfam #believeinyourself #blogger #transformation #bodytransformation #bodybuilderlifestyle #fitnessblogger #fitnessmotivation #fitnessaddict #hardwork #cardio #entrepreno #strength #bodygoals #positivevibes #postoftheday

I am a hot dude with a cool attitude. #nevergiveup #determination #motivation #combo #legday #workout #believetoachieve #fitfam #believeinyourself #blogger #transformation #bodytransformation #bodybuilderlifestyle #fitnessblogger #fitnessmotivation #fitnessaddict #hardwork #cardio #entrepreno #strength #bodygoals #positivevibes #postoftheday - 59 minutes ago

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Good leg workout today! Hit two plates for 8 reps on smith pausing on a bench. #legs #legday • smith machine squats • calf extensions • bridges on smith • single and double leg curls superset • leg extensions • leg press • walking lunges with weights • walking lunges on incline treadmill • finish with sprints on incline treadmill

Good leg workout today! Hit two plates for 8 reps on smith pausing on a bench. #legs #legday • smith machine squats • calf extensions • bridges on smith • single and double leg curls superset • leg extensions • leg press • walking lunges with weights • walking lunges on incline treadmill • finish with sprints on incline treadmill - 60 minutes ago

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Warm-up for today's workout which is my favorite day.
#LEGDAY 
#monday
#StrongAndTHORific 
#GetFitAndTHORific 
#lifefitnessgym 
#Physique 
#teambuendia 
#evogenelite 
#teamfocus

Warm-up for today's workout which is my favorite day. #LEGDAY #monday #StrongAndTHORific #GetFitAndTHORific #lifefitnessgym #Physique #teambuendia #evogenelite #teamfocus - 1 hour ago

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Leg day gains this morning at 360kg... yes it was noisey, loving this strength that came with my 2% BF increase this week 💪🏽
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#fitfam #bodybuilding #fitnessmotivation #compprep #bulking #strong #legday #gains #gym #gymmotivation #gymlife #legpress #powerlifting #fitnessgirl #fitspo #worldgym @maryborough_fitness_qld @flagnorfail @cardilloweightbelts

Leg day gains this morning at 360kg... yes it was noisey, loving this strength that came with my 2% BF increase this week 🏽 . . . #fitfam #bodybuilding #fitnessmotivation #compprep #bulking #strong #legday #gains #gym #gymmotivation #gymlife #legpress #powerlifting #fitnessgirl #fitspo #worldgym @maryborough_fitness_qld @flagnorfail @cardilloweightbelts - 1 hour ago

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Babygirl hit 180💪🏽(again, just the weights - 220lb total with bar) guess that 1month break was good for me🏋🏽‍♀️ oh and also having so many people eyeing you and watching you try to hit that PR its real nerve-racking coz then you really gotta try to not fail😅 but they make awesome cheerleaders when you actually lift and awesome motovators😌
#legday #anotherPR #corestrength #littlegirlslifttoo #afteramonthbreak

Babygirl hit 180🏽(again, just the weights - 220lb total with bar) guess that 1month break was good for me🏋🏽‍♀️ oh and also having so many people eyeing you and watching you try to hit that PR its real nerve-racking coz then you really gotta try to not fail but they make awesome cheerleaders when you actually lift and awesome motovators #legday #anotherPR #corestrength #littlegirlslifttoo #afteramonthbreak - 1 hour ago

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Throw back to the last time I remember doing a leg press 😂

Throw back to the last time I remember doing a leg press - 1 hour ago

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Leg day today was a 9 mile hike up a mountain #legday #hiking #hikingadventures

Leg day today was a 9 mile hike up a mountain #legday #hiking #hikingadventures - 1 hour ago

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“You have more time to workout”
🔹I make time for what’s important to me.
“You have good genetics”
🔹No, I have good habits.
“You look like a guy”
🔹If you train hard enough, you might could too.
“You over-train”
🔹You like to watch tv, I like to squat. You like sitting in your recliner, I like incline bench press. You resemble a sumo wrestler, I pull sumo deadlifts. 
The outside image look is the result of the inside intensity level.
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#mindset #strong #focus #passion #sunday #girl #fitnessmotivation #fitness #fitnessgirl #fit #fitnessaddict #gymmotivation #workout #gains #gainpost #love #loveyourself #instalove #happy #legday

“You have more time to workout” I make time for what’s important to me. “You have good genetics” No, I have good habits. “You look like a guy” If you train hard enough, you might could too. “You over-train” You like to watch tv, I like to squat. You like sitting in your recliner, I like incline bench press. You resemble a sumo wrestler, I pull sumo deadlifts. The outside image look is the result of the inside intensity level. . . . . #mindset #strong #focus #passion #sunday #girl #fitnessmotivation #fitness #fitnessgirl #fit #fitnessaddict #gymmotivation #workout #gains #gainpost #love #loveyourself #instalove #happy #legday - 1 hour ago

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Most moms own twins at Boost 👯 🥊 👌 #momswhobox #boxingfitness #boxfit #boostbystap #onlyladies #personaltrainingstudio #legday

Most moms own twins at Boost 🥊 #momswhobox #boxingfitness #boxfit #boostbystap #onlyladies #personaltrainingstudio #legday - 1 hour ago

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#determination #fitness #gym #muscle #workout #motivation #fitspo #exercise #fit #gains #lift #getfit #goals #legday #swole #gymselfie #girlswholift #weightlifting #squat #girlswithtattoos #poop #killyourself

🧻🧻🧻 • • • • • • • • • • • • • #determination #fitness #gym #muscle #workout #motivation #fitspo #exercise #fit #gains #lift #getfit #goals #legday #swole #gymselfie #girlswholift #weightlifting #squat #girlswithtattoos #poop #killyourself - 1 hour ago

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Saturday’s at the bar 🏋🏼‍♂️
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #strength #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #photo #follow #instagood #instadaily #motivation #goals #exercise #happy #positivevibes #life #gains #nofilter #legday #saturday #weightloss

Saturday’s at the bar 🏋🏼‍♂️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #strength #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #photo #follow #instagood #instadaily #motivation #goals #exercise #happy #positivevibes #life #gains #nofilter #legday #saturday #weightloss - 1 hour ago

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Talk about a killer leg day🙂
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This new training program from @shesfit_ definitely 💓is testing me😉 especially with these supersets oh my goodness 🤣
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#legs#legday#bootygainz#bootypump#peachy#quads#workout#traininghard#gym#livingmybestlife#workhard#trainhard#poweron

Talk about a killer leg day🙂 • This new training program from @shesfit_ definitely is testing me especially with these supersets oh my goodness 🤣 • #legs #legday #bootygainz #bootypump #peachy #quads #workout #traininghard #gym #livingmybestlife #workhard #trainhard #poweron - 1 hour ago

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Did 250 for a 3x1 followed by a crappy 250x5 @ rpe 8. Improvement is occurring.
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Coaching @shethar.training 
Sponsor @pr.labs 
Nutrition @daddy.deadlift 
Therapy @stretch_your_limits_pdx

Did 250 for a 3x1 followed by a crappy 250x5 @ rpe 8. Improvement is occurring. ••••••••• Coaching @shethar.training Sponsor @pr.labs Nutrition @daddy.deadlift Therapy @stretch_your_limits_pdx - 1 hour ago

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As long as your comfy bro ... 😂 weighted wall sits ... 🐶

As long as your comfy bro ... weighted wall sits ... - 1 hour ago

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this was right before I hit 5reps of 275lbs for my rack pulls, bet your booty my smile was HUGE right after🤪 (swipe for the full workout🍑)
I absolutely had to squeeze in a quick 90min lift before officially moving back into school. I couldn’t start spring term in a good mind set, if I didn’t end spring break in my happy place, ya feel?💪🏻
While it wasn’t much of a break from anything, I really needed to be off campus to reassess my goals and priorities for, not just the gym, but life in general. 
Catch me making gainz, making money, and making moves toward that degree👊🏻

this was right before I hit 5reps of 275lbs for my rack pulls, bet your booty my smile was HUGE right after🤪 (swipe for the full workout) I absolutely had to squeeze in a quick 90min lift before officially moving back into school. I couldn’t start spring term in a good mind set, if I didn’t end spring break in my happy place, ya feel?🏻 While it wasn’t much of a break from anything, I really needed to be off campus to reassess my goals and priorities for, not just the gym, but life in general. Catch me making gainz, making money, and making moves toward that degree🏻 - 1 hour ago

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So BEAUTIFUL 😍❤️ @peggywhitmire ♥️♥️
TAG SOMEONE WHO'D LIKE THIS POST 😍👇
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Dm for shoutouts 😃🙌
Want to grow your profile?🔥 Dm us ASAP ✨
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#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #lifeisgood

So BEAUTIFUL @peggywhitmire ️ TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts Want to grow your profile? Dm us ASAP #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #lifeisgood - 1 hour ago

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Don’t let the weekend become your WEAK END! 💪🏼💦⚡️
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#evogenelite #evogen #nutrition #saiyanstrengthgym #fitgirl  #gymshark #gymsharkwomen #leggings #fitnesslife #legday #bootyworkout #instafit #gymshark #fitnessfirst #fitlife #gym #training #instafitness #gymmotivation #fitness #gymlife #fit #girlswholift #fitnesslife #weightlifting #gains #gymtime #physique #fitforlife #fitnessgirl #physiquefreak

Don’t let the weekend become your WEAK END! 🏼️ . . #evogenelite #evogen #nutrition #saiyanstrengthgym #fitgirl #gymshark #gymsharkwomen #leggings #fitnesslife #legday #bootyworkout #instafit #gymshark #fitnessfirst #fitlife #gym #training #instafitness #gymmotivation #fitness #gymlife #fit #girlswholift #fitnesslife #weightlifting #gains #gymtime #physique #fitforlife #fitnessgirl #physiquefreak - 1 hour ago

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PRRRRR 315lbs, Didn’t even plan to deadlift today or anytime in the next 6 months due to an injury, “but fuck ittttttt” -Chao 
#noexcuse #gymmotivation #legworkout #legday #deadlift #lift #postinjury #ryrogue #roguefitness #gunna #hookgrip #chucks

PRRRRR 315lbs, Didn’t even plan to deadlift today or anytime in the next 6 months due to an injury, “but fuck ittttttt” -Chao #noexcuse #gymmotivation #legworkout #legday #deadlift #lift #postinjury #ryrogue #roguefitness #gunna #hookgrip #chucks - 1 hour ago

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Trying to get some size back in these legs.
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#aesthetic #bodybuilder #bodybuilding #bodybuildingmotivation #classicphysique #dedication #fit #fitness #fitfam #fitnessmotivation #gains #goals #hardwork #instafit #legday #legs #motivation #npc #mensphysique #physique #nofilter #quads #quadzilla #strength #sunday #sundayfunday #weightlifting

Trying to get some size back in these legs. • • • #aesthetic #bodybuilder #bodybuilding #bodybuildingmotivation #classicphysique #dedication #fit #fitness #fitfam #fitnessmotivation #gains #goals #hardwork #instafit #legday #legs #motivation #npc #mensphysique #physique #nofilter #quads #quadzilla #strength #sunday #sundayfunday #weightlifting - 1 hour ago

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Here’s a little glimpse of my leg day workout earlier today. I always warm up using resistance bands before getting started. Alot isn’t featured in the video because I can’t cramp everything in. 
#girlswholift #quads #growquadsgrow #igweightloss #legday #resistancebandsworkout #resistancebands #tc1 #tc1gel #teamtc1 #girlswholift

Here’s a little glimpse of my leg day workout earlier today. I always warm up using resistance bands before getting started. Alot isn’t featured in the video because I can’t cramp everything in. #girlswholift #quads #growquadsgrow #igweightloss #legday #resistancebandsworkout #resistancebands #tc1 #tc1gel #teamtc1 #girlswholift - 1 hour ago

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Leg day is my favorite day!! 😍😅 And with a blunt afterwards of course! Blueberry Cookies 🍪 from @equinox_wa_gardens hit the spot 💙 
Swipe for 💨💨💨💨💨😘
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#legday #squats #fitnessgirl #smoke #postworkout #blunt #girlswhosmoke #budtender #dedication #sweatsesh #workout #womenwholift #blueberrycookies #weedgirls #weedsociety #420girls #myhappyplace #budstar #greencollargirl

Leg day is my favorite day!! And with a blunt afterwards of course! Blueberry Cookies from @equinox_wa_gardens hit the spot Swipe for . . . . . . . . #legday #squats #fitnessgirl #smoke #postworkout #blunt #girlswhosmoke #budtender #dedication #sweatsesh #workout #womenwholift #blueberrycookies #weedgirls #weedsociety #420girls #myhappyplace #budstar #greencollargirl - 1 hour ago

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A little shaky but finally got 500 and still need to work on my form. #deadlift #sunday #fitness #fit #fitfam #legday #lift and the team @cg4hunnit @frontman2k

A little shaky but finally got 500 and still need to work on my form. #deadlift #sunday #fitness #fit #fitfam #legday #lift and the team @cg4hunnit @frontman2k - 1 hour ago

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Follow us💙💟💚for more update 💪everyday @gymfunda .
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#fitness #fitfam #fitspo#motivation #workout #workoutvideo#legday #gym #gymwear #leggings #abs#diet #prep #bodybuilding #aesthetics #gains#gainz #nutrition #healthy ? #tutorial#russia#ukraine#belarus#india#dubai #london#usa#paris#fashion#nature

Follow usfor more update everyday @gymfunda . . #fitness  #fitfam  #fitspo #motivation  #workout  #workoutvideo #legday  #gym  #gymwear  #leggings  #abs #diet  #prep  #bodybuilding  #aesthetics  #gains #gainz  #nutrition  #healthy  ? #tutorial #russia #ukraine #belarus #india #dubai #london #usa #paris #fashion #nature - 1 hour ago

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More Squats from today:
2x4 with 415 lbs.
High Bar Pauses 3x5 with 325 lbs. featuring a little wink for all my fans lol.
Backdowns are getting heavy again. I like how these moved. Squat work capacity is getting better every week.
#Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Squats #Skwaats #415 #325 #LowBar #HighBar #PauseSquats #Legs #LegDay #Quads #Hamstrings #Calves #OutworkYesterday #MakeItHappen #TheLegendaryTurtle 🐢

More Squats from today: 2x4 with 415 lbs. High Bar Pauses 3x5 with 325 lbs. featuring a little wink for all my fans lol. Backdowns are getting heavy again. I like how these moved. Squat work capacity is getting better every week. #Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Squats #Skwaats #415 #325 #LowBar #HighBar #PauseSquats #Legs #LegDay #Quads #Hamstrings #Calves #OutworkYesterday #MakeItHappen #TheLegendaryTurtle - 1 hour ago

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Follow us💙💟💚for more update 💪everyday @gymfunda .
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#fitness #fitfam #fitspo#motivation #workout #workoutvideo#legday #gym #gymwear #leggings #abs#diet #prep #bodybuilding #aesthetics #gains#gainz #nutrition #healthy ? #tutorial#russia#ukraine#belarus#india#dubai #london#usa#paris#fashion#nature

Follow usfor more update everyday @gymfunda . . #fitness  #fitfam  #fitspo #motivation  #workout  #workoutvideo #legday  #gym  #gymwear  #leggings  #abs #diet  #prep  #bodybuilding  #aesthetics  #gains #gainz  #nutrition  #healthy  ? #tutorial #russia #ukraine #belarus #india #dubai #london #usa #paris #fashion #nature - 1 hour ago

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Solo lo que hacemos, pero sobre todo, somos lo que hacemos para cambiar lo que somos.
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#gym #gymmotivation #gymgirl #power #powerpuffgirls #powergirl #girlswholikegirls #motivation #fitness #fitnessgirl #fitnessmotivation #fitnessfood #hardwork #legday #legdayworkout #glute #style #fitnessstyle

Solo lo que hacemos, pero sobre todo, somos lo que hacemos para cambiar lo que somos. • • #gym #gymmotivation #gymgirl #power #powerpuffgirls #powergirl #girlswholikegirls #motivation #fitness #fitnessgirl #fitnessmotivation #fitnessfood #hardwork #legday #legdayworkout #glute #style #fitnessstyle - 1 hour ago

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Follow us💙💟💚for more update 💪everyday @gymfunda .
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#fitness #fitfam #fitspo#motivation #workout #workoutvideo#legday #gym #gymwear #leggings #abs#diet #prep #bodybuilding #aesthetics #gains#gainz #nutrition #healthy ? #tutorial#russia#ukraine#belarus#india#dubai #london#usa#paris#fashion#nature

Follow usfor more update everyday @gymfunda . . #fitness  #fitfam  #fitspo #motivation  #workout  #workoutvideo #legday  #gym  #gymwear  #leggings  #abs #diet  #prep  #bodybuilding  #aesthetics  #gains #gainz  #nutrition  #healthy  ? #tutorial #russia #ukraine #belarus #india #dubai #london #usa #paris #fashion #nature - 1 hour ago

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In case you ever see me walking funny, assume yesterday was...
🦵🏼Leg Day🦵🏼
🔸3-4 sets x 12-15 reps🔸
🔹Squats
🔹Sumo deadlifts
🔹Rear lunges w/ knee-ins
🔹SLDLs w/ counterweight 🔹Sumo goblet squats 🔹Walking lunges w/ kettlebell pass-through
🔹Wide-stance leg press
🔹Narrow-stance leg press
🔹Calf press
🔹Leg extensions
🔹Hamstring curls (no video) 😬
🔹Booty burn-out (video to come) 🍑🔥
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Follow 👉🏼 @fit.hijabi.squad for more
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DM for coaching. 📥
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#healthcoach #fitnessinstructor #personaltrainer #onlinecoaching #wellness #healthylifestyle #activelifestyle #gym #workout #legday #spaghettilegs #marathontraining #inspiration  #motivation #workoutmotivation #girlboss #weightlossjourney #loseweight #fitlife #fitfam #instafit #fitchicks #chickswholift #fithijabi #dohafitness #qatarfitness #denverfitness #coloradofitness #seattlefitness

In case you ever see me walking funny, assume yesterday was... 🦵🏼Leg Day🦵🏼 3-4 sets x 12-15 reps Squats Sumo deadlifts Rear lunges w/ knee-ins SLDLs w/ counterweight Sumo goblet squats Walking lunges w/ kettlebell pass-through Wide-stance leg press Narrow-stance leg press Calf press Leg extensions Hamstring curls (no video) 😬 Booty burn-out (video to come) • Follow 🏼 @fit.hijabi.squad for more • DM for coaching. #healthcoach #fitnessinstructor #personaltrainer #onlinecoaching #wellness #healthylifestyle #activelifestyle #gym #workout #legday #spaghettilegs #marathontraining #inspiration #motivation #workoutmotivation #girlboss #weightlossjourney #loseweight #fitlife #fitfam #instafit #fitchicks #chickswholift #fithijabi #dohafitness #qatarfitness #denverfitness #coloradofitness #seattlefitness - 1 hour ago

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Follow us💙💟💚for more update 💪everyday @gymfunda .
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#fitness #fitfam #fitspo#motivation #workout #workoutvideo#legday #gym #gymwear #leggings #abs#diet #prep #bodybuilding #aesthetics #gains#gainz #nutrition #healthy ? #tutorial#russia#ukraine#belarus#india#dubai #london#usa#paris#fashion#nature

Follow usfor more update everyday @gymfunda . . #fitness  #fitfam  #fitspo #motivation  #workout  #workoutvideo #legday  #gym  #gymwear  #leggings  #abs #diet  #prep  #bodybuilding  #aesthetics  #gains #gainz  #nutrition  #healthy  ? #tutorial #russia #ukraine #belarus #india #dubai #london #usa #paris #fashion #nature - 1 hour ago

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Follow us💙💟💚for more update 💪everyday @gymfunda .
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#fitness #fitfam #fitspo#motivation #workout #workoutvideo#legday #gym #gymwear #leggings #abs#diet #prep #bodybuilding #aesthetics #gains#gainz #nutrition #healthy ? #tutorial#russia#ukraine#belarus#india#dubai #london#usa#paris#fashion#nature

Follow usfor more update everyday @gymfunda . . #fitness  #fitfam  #fitspo #motivation  #workout  #workoutvideo #legday  #gym  #gymwear  #leggings  #abs #diet  #prep  #bodybuilding  #aesthetics  #gains #gainz  #nutrition  #healthy  ? #tutorial #russia #ukraine #belarus #india #dubai #london #usa #paris #fashion #nature - 1 hour ago

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Start the week off right tomorrow with a great workout at WORKOUT ANYTIME-North Boise 7048 W State St Boise ID. We will be staffed 8-8 but members have 24 hour access. #legday #boise #workoutanytimenorthboise #workout #slay #fitnessmotivation #my247inspiration #getpumped #treasurevalley #idaho #soretodaystrongtomorrow #fitness #lifestyle #healthylifestyle #everyday #sunday #keepgoing #fitfam #woat #healthyishappy #becommitted #getinshape #yourschedule

Start the week off right tomorrow with a great workout at WORKOUT ANYTIME-North Boise 7048 W State St Boise ID. We will be staffed 8-8 but members have 24 hour access. #legday #boise #workoutanytimenorthboise #workout #slay #fitnessmotivation #my247inspiration #getpumped #treasurevalley #idaho #soretodaystrongtomorrow #fitness #lifestyle #healthylifestyle #everyday #sunday #keepgoing #fitfam #woat #healthyishappy #becommitted #getinshape #yourschedule - 1 hour ago

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Follow us💙💟💚for more update 💪everyday @gymfunda .
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#fitness #fitfam #fitspo#motivation #workout #workoutvideo#legday #gym #gymwear #leggings #abs#diet #prep #bodybuilding #aesthetics #gains#gainz #nutrition #healthy ? #tutorial#russia#ukraine#belarus#india#dubai #london#usa#paris#fashion#nature

Follow usfor more update everyday @gymfunda . . #fitness  #fitfam  #fitspo #motivation  #workout  #workoutvideo #legday  #gym  #gymwear  #leggings  #abs #diet  #prep  #bodybuilding  #aesthetics  #gains #gainz  #nutrition  #healthy  ? #tutorial #russia #ukraine #belarus #india #dubai #london #usa #paris #fashion #nature - 1 hour ago

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#sport #eatclean #fitlife #diet #sports #love #treino #abs #academia #nopainnogain #personaltrainer #yoga #weightlifting #focus #powerlifting #instagood #photooftheday #gymrat #fitnesslife #gains #getfit #determination #nutrition #foco #life #mma #sexy #muscles #boxing #legday

#sport #eatclean #fitlife #diet #sports #love #treino #abs #academia #nopainnogain #personaltrainer #yoga #weightlifting #focus #powerlifting #instagood #photooftheday #gymrat #fitnesslife #gains #getfit #determination #nutrition #foco #life #mma #sexy #muscles #boxing #legday - 1 hour ago

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I work for it .

#Gymlife#Gymchic#gymjunkie#gymlife #fitnessmotivation#fit#gym #workout#girlswholift#blackfit
#Fitmom#fitchic#train#fullbody#legday
#abs#girlswholift#exercise#naturalbody #upperbody#core#weights#thickthigs#strong #healthylifestyle#weightgain#womenlift

I work for it . #Gymlife #Gymchic #gymjunkie #gymlife #fitnessmotivation #fit #gym #workout #girlswholift #blackfit #Fitmom #fitchic #train #fullbody #legday #abs #girlswholift #exercise #naturalbody #upperbody #core #weights #thickthigs #strong #healthylifestyle #weightgain #womenlift - 1 hour ago

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sometimes your body needs a break; sometimes your mind does...... back on the grind 🏋🏻‍♀️🍑💪🏼 .
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#legday #backonthegrind #happysunday #sundayfunday #atthegym #gymmode #squats #ladodgers #losdoyers #legs #booty #bootygains #workout #personaltrainer #cpt #fit #fitmama #fitspo #girlswhoworkout #girlswholift #liftheavy #girlswithtattoos #tattoos

sometimes your body needs a break; sometimes your mind does...... back on the grind 🏋🏻‍♀️🏼 . . . . #legday #backonthegrind #happysunday #sundayfunday #atthegym #gymmode #squats #ladodgers #losdoyers #legs #booty #bootygains #workout #personaltrainer #cpt #fit #fitmama #fitspo #girlswhoworkout #girlswholift #liftheavy #girlswithtattoos #tattoos - 1 hour ago

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New program starts today for next 4 weeks, I’ve just realised that I did legs instead of back/shoulders oh.
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160kg in weights for my last 2x8 reps, I’ve since found out that the leg press plate weighs approximately 40kg 🤪that being the case I may just break my 210kg leg press personal record this challenge!!
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How painful is the “B” superset of drop sets- 10/8/6 of Bulgarian split squats to 10/8/6 leg curls to lunges 😳.
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#maxineschallenge19 #wearechallenge #myfitnessjourney #fitnana #over50 #fitover50 #legday #instafit #strongnotskinny #fitgranny

New program starts today for next 4 weeks, I’ve just realised that I did legs instead of back/shoulders oh. . 160kg in weights for my last 2x8 reps, I’ve since found out that the leg press plate weighs approximately 40kg 🤪that being the case I may just break my 210kg leg press personal record this challenge!! . How painful is the “B” superset of drop sets- 10/8/6 of Bulgarian split squats to 10/8/6 leg curls to lunges . . . #maxineschallenge19 #wearechallenge #myfitnessjourney #fitnana #over50 #fitover50 #legday #instafit #strongnotskinny #fitgranny - 1 hour ago

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Family who train together stay together 👊🏽💕 #motherandaughter #beastmode #smashedit #thecutestever #legday #family #lifestyle #healthybodyhealthymind #getmoving #passion #byronbay #personaltrainer

Family who train together stay together 🏽 #motherandaughter #beastmode #smashedit #thecutestever #legday #family #lifestyle #healthybodyhealthymind #getmoving #passion #byronbay #personaltrainer - 1 hour ago

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Smashed out legs this morning💪🏼 •
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#legday #gym #gymmotivation #fitfam #fitness #fitnessjourney #anytimefitness #anytimwfitnessemerton #legs #red #alphalete #alphaleteathletics #nike #gains #bodybuilding

Smashed out legs this morning🏼 • • • • • • #legday #gym #gymmotivation #fitfam #fitness #fitnessjourney #anytimefitness #anytimwfitnessemerton #legs #red #alphalete #alphaleteathletics #nike #gains #bodybuilding - 1 hour ago

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1 leg extensions during my work out and yes at the end I said mother fucker #legday #sweat #work #pain #gaintrain

1 leg extensions during my work out and yes at the end I said mother fucker #legday #sweat #work #pain #gaintrain - 1 hour ago

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Squat daaaaay #squats #lifting #tattoo #tattoos #inkedandfit #powerlifting #fitness #girlswholift #tall #ink #piercings #pierced #legday

Squat daaaaay #squats #lifting #tattoo #tattoos #inkedandfit #powerlifting #fitness #girlswholift #tall #ink #piercings #pierced #legday - 1 hour ago

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Forgot to post this video from a while ago. Been limited with the amount of space on my phone... still working on that lol •
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#fitnessjourney #fitgirl #fitness #fitnessmotivation #gymshark @gymsharkwomen @gymsharkwomen @gymsharktrain #legday #lowerbodyworkout #bodybuilding #bodytransformation #bodypositive #positivevibes #growthmindset #growth #gymmotivation #gymlife #workoutmotivation #likeforlikes #likeforfollow #followforfollowback #gymshark66 #instafit #fitspo #instagood #progress #gains @blessedprotein @ehplabs @alphalete

Forgot to post this video from a while ago. Been limited with the amount of space on my phone... still working on that lol • • • • • • • • • • • • • • • • • #fitnessjourney #fitgirl #fitness #fitnessmotivation #gymshark @gymsharkwomen @gymsharkwomen @gymsharktrain #legday #lowerbodyworkout #bodybuilding #bodytransformation #bodypositive #positivevibes #growthmindset #growth #gymmotivation #gymlife #workoutmotivation #likeforlikes #likeforfollow #followforfollowback #gymshark66 #instafit #fitspo #instagood #progress #gains @blessedprotein @ehplabs @alphalete - 1 hour ago

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@joel_cortez99 and @alpha_rudy killin 405 on some heavy squats to start the last exercise of our #legday, double and a triple respectively ❗️❗️❗️💪🏽 #LegDay #Gains #Gym #FitFam #Fitness #Exercise #Goals #Journey #Nike #Adidas #Squats #Hamstrings #Quads

@joel_cortez99 and @alpha_rudy killin 405 on some heavy squats to start the last exercise of our #legday , double and a triple respectively 🏽 #LegDay #Gains #Gym #FitFam #Fitness #Exercise #Goals #Journey #Nike #Adidas #Squats #Hamstrings #Quads - 1 hour ago

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I love me some cute gym clothes! Especially this outfit from @womensbest that I’ve had my 👀 on for quite some time (they had a 70% off sale a couple of weeks ago 🙌🏾🙌🏾), but don’t get it twisted I love sweating it out after a hard session!
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Today’s workout: ◾️4 inchworms down into 4 spider 🕷 push ups. 6 rounds.
◾️Hip pull through’s side to side =1 rep. 4 reps. 6 rounds.
◾️Mule jumps into frog 🐸 jumps. 4 reps. 6 rounds!!
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And just like that the 1st four weeks are done. There’s 3 phases with this program. That was phase ☝🏾. Tomorrow starts Phase ✌🏾. Harder more creative workouts! 🙌🏾.
#80dayobsession #legday #cardioflow #strengthtraining #fitnessaddict #traininsane #hardwork #dedication #selfcare #strongwomen #bodygoals #gymfashion #womensbest #consistency #weekendworkout #sundayvibes #blackfitnessmotivation #blackfitnesswomen #bodybuildingmotivation #gymjunkie

I love me some cute gym clothes! Especially this outfit from @womensbest that I’ve had my on for quite some time (they had a 70% off sale a couple of weeks ago 🏾🏾), but don’t get it twisted I love sweating it out after a hard session! .. Today’s workout: ️4 inchworms down into 4 spider 🕷 push ups. 6 rounds. ️Hip pull through’s side to side =1 rep. 4 reps. 6 rounds. ️Mule jumps into frog jumps. 4 reps. 6 rounds!! .. And just like that the 1st four weeks are done. There’s 3 phases with this program. That was phase 🏾. Tomorrow starts Phase 🏾. Harder more creative workouts! 🏾. #80dayobsession #legday #cardioflow #strengthtraining #fitnessaddict #traininsane #hardwork #dedication #selfcare #strongwomen #bodygoals #gymfashion #womensbest #consistency #weekendworkout #sundayvibes #blackfitnessmotivation #blackfitnesswomen #bodybuildingmotivation #gymjunkie - 1 hour ago

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#legday #muscle #getfit #gymfit #gymmotivation #workout #workoutmotivation #physique #weightlifting #noexcuses #diet #gymrat #fitlife #fitnesslife #fitnessaddict #fitnessmotivation #fitnessjourney #gymlife #bodygoals #dedicated #determination #gymflow #gains #weighttraining #bodybuilder #bodybuilding #bodybuildingmotivation #bodypositive #shredded #goals

#legday #muscle #getfit #gymfit #gymmotivation #workout #workoutmotivation #physique #weightlifting #noexcuses #diet #gymrat #fitlife #fitnesslife #fitnessaddict #fitnessmotivation #fitnessjourney #gymlife #bodygoals #dedicated #determination #gymflow #gains #weighttraining #bodybuilder #bodybuilding #bodybuildingmotivation #bodypositive #shredded #goals - 1 hour ago

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If you say “wow you’re reallly tall”
To a tall person, they’ll realize they’re 
Tall for the first time and give you some money
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#summerbodcomingsoon#instadaily#coloradofitness#colorado #fitstagram#fitness#manifest#legday#bootygains#ballstothewalls#ilovelife#balance#mentalgains #fitness  #consistency #denverfitness
#dedication #armpump #dnvrcolorado #denvercolorado#fitgirls#inspire#instagram  #IG#love#instagood
#beautiful#happy#picoftheday#selfie

If you say “wow you’re reallly tall” To a tall person, they’ll realize they’re Tall for the first time and give you some money • • • #summerbodcomingsoon #instadaily #coloradofitness #colorado #fitstagram #fitness #manifest #legday #bootygains #ballstothewalls #ilovelife #balance #mentalgains #fitness #consistency #denverfitness #dedication #armpump #dnvrcolorado #denvercolorado #fitgirls #inspire #instagram #IG #love #instagood #beautiful #happy #picoftheday #selfie - 1 hour ago

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Hustle beats talent when talent doesn’t hustle.

Hustle beats talent when talent doesn’t hustle. - 2 hours ago

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5 MILES TO GYM- 5 MILES BACK HOME- SHOWER- 20 MILES TO WORK= NO SLACK.
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#disciplineequalsfreedom #fitness #fasting #intermittentfasting #cut #bulk #shredded #gym #gymlife #theprocess #grind #hardwork #dedication #bodybuilding #fitness #fit #naturalbodybuilding #photooftheday #weightlossjourney
#powerlifting #mensphysique
#foodporn #food
#nyc #fitnessmotivation #cyclinglife #cyclist #cycling #mealprep #nyc #squat #legday

5 MILES TO GYM- 5 MILES BACK HOME- SHOWER- 20 MILES TO WORK= NO SLACK. . . . . . . . . . . . . . . #disciplineequalsfreedom #fitness #fasting #intermittentfasting #cut #bulk #shredded #gym #gymlife #theprocess #grind #hardwork #dedication #bodybuilding #fitness #fit #naturalbodybuilding #photooftheday #weightlossjourney #powerlifting #mensphysique #foodporn #food #nyc #fitnessmotivation #cyclinglife #cyclist #cycling #mealprep #nyc #squat #legday - 2 hours ago

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This pic reminded me to clean my mirror, but I’ve been a bit distant on here recently thanks to life but I’m back to it 💖

This pic reminded me to clean my mirror, but I’ve been a bit distant on here recently thanks to life but I’m back to it - 4 hours ago

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@hitechpharma are #1 in the industry for a reason.

@hitechpharma are #1 in the industry for a reason. - 11 hours ago

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Completed my first ever 5k!!! Definitely was a cool way to start my Sunday. Now, off to work! •
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#fitnessjourney #fitspo #lifestylechanges #lifestyle #exercise  #motivation #workout #iworkout #healthylifestyle #healthyfood #inspiration #newyear #getfit #gym #gymlife #girlswholift #weightloss #toneitup #jumprope #kettlebells #legday #workhard #hardwork #happylife #choosehappy #busylady #5k #donutrun

Completed my first ever 5k!!! Definitely was a cool way to start my Sunday. Now, off to work! • • • • • • • • • #fitnessjourney #fitspo #lifestylechanges #lifestyle #exercise #motivation #workout #iworkout #healthylifestyle #healthyfood #inspiration #newyear #getfit #gym #gymlife #girlswholift #weightloss #toneitup #jumprope #kettlebells #legday #workhard #hardwork #happylife #choosehappy #busylady #5k #donutrun - 12 hours ago

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@camposemanticoen3d .
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#fitnessmen #fitnessboy #aestheticfitness #athleticfitness #fitnessaddiction #motivationforfitness #goodlifefitness #fitnesspro #fitnessaddicts #fitnessworld #girlswithmuscle #workingout #fitnessgirls #fitnessaddict #fitnessmodels #gymgirl #gymlovers #bodybuilding #aesthetics #gains #physique #girlswholift #tutorial #workout #legday #gymwear #fitnessphysique

@camposemanticoen3d . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . #fitnessmen #fitnessboy #aestheticfitness #athleticfitness #fitnessaddiction #motivationforfitness #goodlifefitness #fitnesspro #fitnessaddicts #fitnessworld #girlswithmuscle #workingout #fitnessgirls #fitnessaddict #fitnessmodels #gymgirl #gymlovers #bodybuilding #aesthetics #gains #physique #girlswholift #tutorial #workout #legday #gymwear #fitnessphysique - 21 hours ago

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Just peachy 🍑. It has become our ritual workout routine that Saturday is dedicated for booty. Find yourself a swoulmate that will push you passed your limit. I appreciate your bluntness sometimes @paaulinelee 👯‍♀️❤️. Here are some of my fav barbell exercises that can be done at the comfort of your home or the gym😉. .
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#gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle

Just peachy . It has become our ritual workout routine that Saturday is dedicated for booty. Find yourself a swoulmate that will push you passed your limit. I appreciate your bluntness sometimes @paaulinelee ‍♀️️. Here are some of my fav barbell exercises that can be done at the comfort of your home or the gym. . * * * #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle - 1 day ago

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From tonight’s glute & hamstrings workout🍑 
Got a small booty pump tonight & the hamstrings definitely need some work but they’ll get there💪🏽

From tonight’s glute & hamstrings workout Got a small booty pump tonight & the hamstrings definitely need some work but they’ll get there🏽 - 1 month ago

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successful glute day today🍑
taking selfies after a sweaty workout is difficult but here i am

successful glute day today taking selfies after a sweaty workout is difficult but here i am - 1 month ago

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baby bicep comin’ through after yesterday’s back & bi workout👶🏻

baby bicep comin’ through after yesterday’s back & bi workout🏻 - 1 month ago

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Music: @camposemanticoen3d . .
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#fitnessmen #fitnessboy #aestheticfitness #athleticfitness #fitnessaddiction #motivationforfitness #goodlifefitness #fitnesspro #fitnessaddicts #fitnessworld #girlswithmuscle #workingout #fitnessgirls #fitnessaddict #fitnessmodels #gymgirl #gymlovers #bodybuilding #aesthetics #gains #physique #girlswholift #tutorial #workout #legday #gymwear #fitnessphysique

Music: @camposemanticoen3d . . . . .. . . . . . . . . .. . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . .. . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . .. . #fitnessmen #fitnessboy #aestheticfitness #athleticfitness #fitnessaddiction #motivationforfitness #goodlifefitness #fitnesspro #fitnessaddicts #fitnessworld #girlswithmuscle #workingout #fitnessgirls #fitnessaddict #fitnessmodels #gymgirl #gymlovers #bodybuilding #aesthetics #gains #physique #girlswholift #tutorial #workout #legday #gymwear #fitnessphysique - 1 month ago

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