#lchf

7,073,785 posts

keto 65일차 -0.0kg (총 감량 4.2kg)
남편 도시락은 귀찮아서 시판 샐러드에 참크래커 2봉 (탄수 27그램). 오후에 와사 한조각에 치즈 두장올려서 먹고 오늘 식사는 마무리. Mct 오일만 넣은 아이스방탄을 마시고있다. 내일도 마셔야지 🥤
#lchf #ketogenic #키토제닉 #오늘의키토식 #키토식단 #저탄건지 #아이스방탄

keto 65일차 -0.0kg (총 감량 4.2kg) 남편 도시락은 귀찮아서 시판 샐러드에 참크래커 2봉 (탄수 27그램). 오후에 와사 한조각에 치즈 두장올려서 먹고 오늘 식사는 마무리. Mct 오일만 넣은 아이스방탄을 마시고있다. 내일도 마셔야지 🥤 #lchf #ketogenic #키토제닉 #오늘의키토식 #키토식단 #저탄건지 #아이스방탄 - 0 seconds

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Breakfast Egg Muffins with 9 different make ahead options for a healthy breakfast (plus #Whole30  #paleo swaps) for the week🍳🥚🤗
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Happy Monday friends, hope it’s a good one 💛💛
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FULL PRINTABLE RECIPES FOR ALL 9 VARIATIONS:  https://lifemadesweeter.com/breakfast-egg-muffins/ .
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.WHOLE30 Egg Cup recipes: https://lifemadesweeter.com/egg-cups-whole-30-breakfast-muffins/
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.DETAILS FOR BASE RECIPE:
10 large eggs
1 - 1 1/2 teaspoons sea salt, or to taste
1/4 - 1/2 teaspoon black pepper, or to taste
Additional add-ins of choice
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INSTRUCTIONS:
Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper. Stir in add-ins of choice.
Divide evenly into muffin tins filling each about 2/3 full. Bake in preheated oven for 12-15 minutes, or until set.
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#f52grams #feedfeed #ketodiet #ketogenicdiet #ketorecipes #ketomealprep #ketolifestyle #lowcarbdiet #mealprep #lowcarbbreakfast #keto #myallrecipes #breakfast #eggs #mealprepmonday #healthybreakfast  #mywilliamsonoma #todaybreakfast #kitchn #brunch #thenewhealthy #ketobreakfast #huffposttaste #paleodiet #lchf #lchfdiet #whole30recipes #eggmuffins

Breakfast Egg Muffins with 9 different make ahead options for a healthy breakfast (plus #Whole30 #paleo swaps) for the week🥚🤗 . Happy Monday friends, hope it’s a good one . . FULL PRINTABLE RECIPES FOR ALL 9 VARIATIONS: https://lifemadesweeter.com/breakfast-egg-muffins/ . . .WHOLE30 Egg Cup recipes: https://lifemadesweeter.com/egg-cups-whole-30-breakfast-muffins/ . . . .DETAILS FOR BASE RECIPE: 10 large eggs 1 - 1 1/2 teaspoons sea salt, or to taste 1/4 - 1/2 teaspoon black pepper, or to taste Additional add-ins of choice . INSTRUCTIONS: Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper. Stir in add-ins of choice. Divide evenly into muffin tins filling each about 2/3 full. Bake in preheated oven for 12-15 minutes, or until set. . . . #f52grams #feedfeed #ketodiet #ketogenicdiet #ketorecipes #ketomealprep #ketolifestyle #lowcarbdiet #mealprep #lowcarbbreakfast #keto #myallrecipes #breakfast #eggs #mealprepmonday #healthybreakfast #mywilliamsonoma #todaybreakfast #kitchn #brunch #thenewhealthy #ketobreakfast #huffposttaste #paleodiet #lchf #lchfdiet #whole30recipes #eggmuffins - 0 seconds

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Gotta get back to that #ketolife! Planning on dropping the rest of this baby weight plus some! 
#19weekspostpartum #keto #ketogenicdiet #ketonesforfuel #ketodiet #eatfattoburnfat #ketogenicnurse #ketobreastfeeding #ketosis #lowcarbhighfat #lchf #eatmorefat #fatisnttheenemy #ketowoe #ketowol #fatisyourfriend #nostarvationhere #dontblamethebutterforwhatthebreaddid

Gotta get back to that #ketolife ! Planning on dropping the rest of this baby weight plus some! #19weekspostpartum #keto #ketogenicdiet #ketonesforfuel #ketodiet #eatfattoburnfat #ketogenicnurse #ketobreastfeeding #ketosis #lowcarbhighfat #lchf #eatmorefat #fatisnttheenemy #ketowoe #ketowol #fatisyourfriend #nostarvationhere #dontblamethebutterforwhatthebreaddid - 0 seconds

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KETO bacon, egg and cheese on Everything bagel. Breakfast heaven.
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#KETO #Ketogenicdiet #Ketosis #Ketogeniclifestyle #Diet #Ketodiet #Lowcarbfood #Ketorecipes #Ketoresults #Ketofood #Hypothyroid #Yum #WeightLoss #ketoweightloss #Weightlossjourney #Ketoaf #Lowcarb #Fitfam #Protein #Ketocommunity #Ketofam #Fattofit #LCHF #Eatfatlosefat #Ketogenic #Lowcarbdiet  #NoSugar #lowcarbhighfat

KETO bacon, egg and cheese on Everything bagel. Breakfast heaven. . #KETO #Ketogenicdiet #Ketosis #Ketogeniclifestyle #Diet #Ketodiet #Lowcarbfood #Ketorecipes #Ketoresults #Ketofood #Hypothyroid #Yum #WeightLoss #ketoweightloss #Weightlossjourney #Ketoaf #Lowcarb #Fitfam #Protein #Ketocommunity #Ketofam #Fattofit #LCHF #Eatfatlosefat #Ketogenic #Lowcarbdiet #NoSugar #lowcarbhighfat - 0 seconds

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Gotta get back to that #ketolife! Planning on dropping the rest of this baby weight plus some! 
#19weekspostpartum #keto #ketogenicdiet #ketonesforfuel #ketodiet #eatfattoburnfat #ketogenicnurse #ketobreastfeeding #ketosis #lowcarbhighfat #lchf #eatmorefat #fatisnttheenemy #ketowoe #ketowol #fatisyourfriend #nostarvationhere #dontblamethebutterforwhatthebreaddid

Gotta get back to that #ketolife ! Planning on dropping the rest of this baby weight plus some! #19weekspostpartum #keto #ketogenicdiet #ketonesforfuel #ketodiet #eatfattoburnfat #ketogenicnurse #ketobreastfeeding #ketosis #lowcarbhighfat #lchf #eatmorefat #fatisnttheenemy #ketowoe #ketowol #fatisyourfriend #nostarvationhere #dontblamethebutterforwhatthebreaddid - 0 seconds

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🤔🤔🤔
#MotivationMonday #Perspective #KeepitPushing  #Carnivore #CarnivoreKing #CarnivoreAF #BeTheChangeYouWannaSee
#KetoAF #KetoLife #KetoKing #KetoTrucker #TruckerLife #KeytoneFactory #Ketosis #LCHF #iEatFatSucka #FukHugeGetSkinny #Carnivore #Juggernaut #KingKong #Godzilla #Hangry #HeftyHustle #FueledByFat #Fatty #intermittentFasting 
#LardMakesYouLean #ButterMakesYourPantsFallOff
#Local #Erday

🤔🤔🤔 #MotivationMonday #Perspective #KeepitPushing #Carnivore #CarnivoreKing #CarnivoreAF #BeTheChangeYouWannaSee #KetoAF #KetoLife #KetoKing #KetoTrucker #TruckerLife #KeytoneFactory #Ketosis #LCHF #iEatFatSucka #FukHugeGetSkinny #Carnivore #Juggernaut #KingKong #Godzilla #Hangry #HeftyHustle #FueledByFat #Fatty #intermittentFasting #LardMakesYouLean #ButterMakesYourPantsFallOff #Local #Erday - 0 seconds

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Probably my favorite cup, even though it kinda bugs me that they spelled gnarly wrong to fit the narwhal pun. But also... narwhal puns. 🤷🏻‍♀️🤷🏻‍♀️
I finally quit being lazy and got out all of the equipment to make my fat coffee perfect with a nice layer of frothy foam. It’s all in the hand mixer to really blend in the butter and HWC.

Probably my favorite cup, even though it kinda bugs me that they spelled gnarly wrong to fit the narwhal pun. But also... narwhal puns. 🤷🏻‍♀️🤷🏻‍♀️ I finally quit being lazy and got out all of the equipment to make my fat coffee perfect with a nice layer of frothy foam. It’s all in the hand mixer to really blend in the butter and HWC. - 0 seconds

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KETO Breakfast Stuffed Peppers😋
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Most GENIUS way to stuff a pepp 🤗
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🚀 Find out the BIGGEST mistake why most people FAIL on Keto. Click the Link in Bio ▶️ Join 28 Day keto Challenge .
😍 Tag someone who would love this 😋
⏩ Never miss any update from us.
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 Don't forget to share and follow us @21ketochallenge
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By 🎥@delish
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#healthyeating #lchf #lowcarbs #paleodiet #diabetesrecipe #paleoideas
#Delish #DamnThatsDelish #stuffedpeppers 
#ketofood#ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily #ketomeals#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat

KETO Breakfast Stuffed Peppers . Most GENIUS way to stuff a pepp 🤗 . Find out the BIGGEST mistake why most people FAIL on Keto. Click the Link in Bio ️ Join 28 Day keto Challenge . Tag someone who would love this Never miss any update from us. . Don't forget to share and follow us @21ketochallenge . . By @delish . . . . . . - #healthyeating #lchf #lowcarbs #paleodiet #diabetesrecipe #paleoideas #Delish #DamnThatsDelish #stuffedpeppers #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketosislifestyle #ketones #ketogeniclifestyle #eatfatlosefat - 0 seconds

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Labels & Nutrition Facts Matter!!😁
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#motivation #diet #ketosis #ketolifestyle #fitfam #healthylifestyle #ketofam #ketoweightloss #health #paleo #healthyfood #ketolife #weightloss #food #fitness #nutrition #lowcarbdiet #lowcarbhighfat #ketotransformation #ketorecipes #ketodiet #foodie #lchf #lowcarb #keto #healthy #fit #ketogenic #ketogenicdiet #weightlossjourney via @hashtagexpert

Labels & Nutrition Facts Matter!! . . . . . #motivation #diet #ketosis #ketolifestyle #fitfam #healthylifestyle #ketofam #ketoweightloss #health #paleo #healthyfood #ketolife #weightloss #food #fitness #nutrition #lowcarbdiet #lowcarbhighfat #ketotransformation #ketorecipes #ketodiet #foodie #lchf #lowcarb #keto #healthy #fit #ketogenic #ketogenicdiet #weightlossjourney via @hashtagexpert - 0 seconds

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Rise and shine☀️Monday’s were made for Milk and cookies!🥛🍪 Okay, maybe that’s a little bit of a stretch but milk and cookies will make your Monday sweeter! ☺️
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#lowcarb #sugarfree #glutenfree #keto #baking #grainfree #paleo #lchf #ketogenic #delicious #dessert #chocolatechip #cookies #sweetener #ketocookies #ketotreats #ketolifestyle #ketofood #healthylifestyle #eeeeeats #instagood #healthyliving #ketobaking #bakedgoods #ketocommunity #buzzfeastfood #iamwellandgood #ketosnacks #chocolate #momboss

Rise and shine️Monday’s were made for Milk and cookies!🥛 Okay, maybe that’s a little bit of a stretch but milk and cookies will make your Monday sweeter! ️ _ #lowcarb #sugarfree #glutenfree #keto #baking #grainfree #paleo #lchf #ketogenic #delicious #dessert #chocolatechip #cookies #sweetener #ketocookies #ketotreats #ketolifestyle #ketofood #healthylifestyle #eeeeeats #instagood #healthyliving #ketobaking #bakedgoods #ketocommunity #buzzfeastfood #iamwellandgood #ketosnacks #chocolate #momboss - 0 seconds

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Back home. Back on track. .

This added girth isn't pretty 💁🏻‍♀️
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#lowcarbdiet #lowcarblife #lchf #lchfdiet #lchflife #lipedemadiet #jimmydean

Back home. Back on track. . This added girth isn't pretty 🏻‍♀️ . . . #lowcarbdiet #lowcarblife #lchf #lchfdiet #lchflife #lipedemadiet #jimmydean - 0 seconds

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This is a list I made for this weeks grocery haul. I'll probably get some more items while I'm out. Waiting for the #husband to shop with me. So we can also equally get things to start our son on eating more whole foods over #processedfood.

Which will be very hard. I am prepared to fail allot u till we find things he enjoys and likes. 
Fixing my life a little at a time :)

This is a list I made for this weeks grocery haul. I'll probably get some more items while I'm out. Waiting for the #husband to shop with me. So we can also equally get things to start our son on eating more whole foods over #processedfood . Which will be very hard. I am prepared to fail allot u till we find things he enjoys and likes. Fixing my life a little at a time :) - 0 seconds

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Are you fasting or did you have breakfast this morning?

Are you fasting or did you have breakfast this morning? - 0 seconds

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Trying something new with my coffee today. I got the @slimfast keto shake in cake batter and added one scoop to my coffee along with just a little of the @skinnymixes birthday cake syrup. It was super good. I like my coffee really sweet so it’s been difficult to find things I like in it but the combo is definitely a winner. #keto #ketocoffee #ketomom #ketoweightloss #ketofriendly #slimfastketo #ketosis #ketogenic #ketodiet #ketolife #ketofam #ketoaf #lowcarb #lowcarbdiet #lowcarblife #lchf

Trying something new with my coffee today. I got the @slimfast keto shake in cake batter and added one scoop to my coffee along with just a little of the @skinnymixes birthday cake syrup. It was super good. I like my coffee really sweet so it’s been difficult to find things I like in it but the combo is definitely a winner. #keto #ketocoffee #ketomom #ketoweightloss #ketofriendly #slimfastketo #ketosis #ketogenic #ketodiet #ketolife #ketofam #ketoaf #lowcarb #lowcarbdiet #lowcarblife #lchf - 0 seconds

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🎏Tag someone who will like this! 📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
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*
🔻link in BIO
*
*
⏩ Never miss any update from us. 
Follow us: @keto.supplements *
*
This beautiful photo belongs to: 
@blogilates
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#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #Ketolifestyle #lowcarblifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomyom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout#28 #challengeg #ketotransformation

Tag someone who will like this! Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. * * link in BIO * * Never miss any update from us. Follow us: @keto.supplements * * This beautiful photo belongs to: @blogilates * * #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #Ketolifestyle #lowcarblifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomyom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #28 #challengeg #ketotransformation - 0 seconds

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‼️ NOT a LCHF/Keto/Carnivore meal ahead!
💯 Just straight up deliciousness guys. Straight. Up. Deliciousness
🌴 Just popped into @thesakalaresortbali Beach Club for dinner and nabbed our complimentary cocktails
🍽 Then we got straight into it
🍞 Yes that’s fresh bread (a basket of) with butter and it was amazing (maybe because I haven’t had any in nearly 11 months!!!)
🥣 There was a chicken broth with chicken balls? I dunno, I don’t care, it was so warming
💥 And then friggin’ WOW with the actual mixed plate
🦐 A massive prawn that grossed out cuppy (he don’t do seafood)... t’was meaty and amaze
🦆 Two pieces of duck, some kind of fish on sticks, prawn chips, beef rendang, rice and two small sides, one was mostly cabbage and what tasted like coconut, carrot, peas, onion, and another that had a lot of spring onions and peas but had a slightly bitter taste (really nice contrast)
🌶 There was also a chilli sauce and a little mix of shallots, chilli, maybe vinegar of some kind? Such a great mixed plate, honestly
🥥 and Oh. My. God... the BOUNTY dessert was a coconut delight
🌭 Cuppy had himself a kids hot dog, and some of my Bounty
💳 and guys... we were only set back $28 for the whole lot?!
🧡 Love you Bali!

️ NOT a LCHF/Keto/Carnivore meal ahead! Just straight up deliciousness guys. Straight. Up. Deliciousness Just popped into @thesakalaresortbali Beach Club for dinner and nabbed our complimentary cocktails 🍽 Then we got straight into it Yes that’s fresh bread (a basket of) with butter and it was amazing (maybe because I haven’t had any in nearly 11 months!!!) 🥣 There was a chicken broth with chicken balls? I dunno, I don’t care, it was so warming And then friggin’ WOW with the actual mixed plate 🦐 A massive prawn that grossed out cuppy (he don’t do seafood)... t’was meaty and amaze 🦆 Two pieces of duck, some kind of fish on sticks, prawn chips, beef rendang, rice and two small sides, one was mostly cabbage and what tasted like coconut, carrot, peas, onion, and another that had a lot of spring onions and peas but had a slightly bitter taste (really nice contrast) 🌶 There was also a chilli sauce and a little mix of shallots, chilli, maybe vinegar of some kind? Such a great mixed plate, honestly 🥥 and Oh. My. God... the BOUNTY dessert was a coconut delight 🌭 Cuppy had himself a kids hot dog, and some of my Bounty and guys... we were only set back $28 for the whole lot?! 🧡 Love you Bali! - 0 seconds

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RIP beautiful weekend.  #keto #ketosis #ketolife #ketolifestyle #ketofood #lchf #weightloss #weightlossjourney #onedayatatime #blubberbegone #ketomojo #ketofam #ketofamily #if #intermittentfasting

RIP beautiful weekend. #keto #ketosis #ketolife #ketolifestyle #ketofood #lchf #weightloss #weightlossjourney #onedayatatime #blubberbegone #ketomojo #ketofam #ketofamily #if #intermittentfasting - 0 seconds

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Sprudlende broccoli-spinatsalat med rød peber, agurker, tomater og mandler😋.
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Skru op for farverne og sundheden med lækre salater og andet grønt til de fleste af dagens måltider👍.
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Grøntsager er kalorielet mæthed, og en sundhedsmæssig gave for vores krop👌.
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🤞 Hvem vil du byde på mad og salat?
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👇Tag dem nedenfor, så de ved, de snart bliver inviteret.
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🤗 Ha’ en fortsat fantastisk dag☀️.
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🤯 Har du brug for hjælp til at skabe bedre mad-, motions- & livsstilsvaner, så du kan skabe kroppen & livet, du ønsker?
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💌 Skriv til mig nu: Johnny@upgraded.dk .
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🤝 Sammen skaber vi kroppen og livet, du ønsker!
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Bliv inspireret til at spise smartere, forbedre formen, & få mere glæde, velvære & livskvalitet på YouTube, Facebook & Instagram!
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#upgraded #gameplan #detgodeliv #coach #lifestyle #flexibledieting #iffym #weightloss #fedttab #sundhed #lchf #greens #lowcarb #protein #fedttab #vægttab #diet #fitfood #madvaner #fitspiration #caloriedeficit

Sprudlende broccoli-spinatsalat med rød peber, agurker, tomater og mandler. . Skru op for farverne og sundheden med lækre salater og andet grønt til de fleste af dagens måltider. . Grøntsager er kalorielet mæthed, og en sundhedsmæssig gave for vores krop. . 🤞 Hvem vil du byde på mad og salat? . Tag dem nedenfor, så de ved, de snart bliver inviteret. . 🤗 Ha’ en fortsat fantastisk dag️. . 🤯 Har du brug for hjælp til at skabe bedre mad-, motions- & livsstilsvaner, så du kan skabe kroppen & livet, du ønsker? . Skriv til mig nu: Johnny@upgraded.dk . . 🤝 Sammen skaber vi kroppen og livet, du ønsker! . Bliv inspireret til at spise smartere, forbedre formen, & få mere glæde, velvære & livskvalitet på YouTube, Facebook & Instagram! . #upgraded #gameplan #detgodeliv #coach #lifestyle #flexibledieting #iffym #weightloss #fedttab #sundhed #lchf #greens #lowcarb #protein #fedttab #vægttab #diet #fitfood #madvaner #fitspiration #caloriedeficit - 0 seconds

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🎏Tag someone who will like this! 📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
*
*
🔻link in BIO
*
*
⏩ Never miss any update from us. 
Follow us: @keto_fit_
*
*
This beautiful photo belongs to: 
@blogilates
*
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout#28 #challengeg #ketotransformation

Tag someone who will like this! Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. * * link in BIO * * Never miss any update from us. Follow us: @keto_fit_ * * This beautiful photo belongs to: @blogilates * #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #28 #challengeg #ketotransformation - 8 seconds ago

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히비스커스티 한잔으로 두시간 버티기 가능?불가능??🤔🤔🤔
애플호박죽 맛나다😋
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#키토제닉다이어트 #저탄고지#당질제한식#키토
#ketosis #ketofood #ketojenic #ketogenicdiet #keto#ketomeal #ketolife #LCHF #lowcarbhighfat #sugarfree #glutenfree #ketolifestyle #ketoliving #ketoweightloss #ketojourney 
#시간죽이기

히비스커스티 한잔으로 두시간 버티기 가능?불가능??🤔🤔🤔 애플호박죽 맛나다 . . #키토제닉다이어트 #저탄고지 #당질제한식 #키토 #ketosis #ketofood #ketojenic #ketogenicdiet #keto #ketomeal #ketolife #LCHF #lowcarbhighfat #sugarfree #glutenfree #ketolifestyle #ketoliving #ketoweightloss #ketojourney #시간죽이기 - 9 seconds ago

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Idag har jag varit fri från dåligt socker i typ 2 veckor och det är jag väldigt glad över. Har klarat det förut, men jag föll och nu tänker jag ge mig på att det ska gå. Denna gång så har jag accepterat att jag inte kan äta allt som andra kan. Det är inte bara sockret som är boven, det är även att jag lär sluta att överäta allt också. Har börjat att läsa sockerbomben 3.0 igen och lyssnar även på @sockersystrar. Det har fått mig att tänka annorlunda. Planering och ta en dag i taget som gäller från och med nu❤️❤️
#viktminskning #sockerberonde #sockerfri #sockerbomben #förändring #minviktresa #livstilsförändring #livsstil #komiform #hälsa #viktnedgång #viktresa #jagtogbeslutet #ingaursäkter #vikt #lchf #livet

Idag har jag varit fri från dåligt socker i typ 2 veckor och det är jag väldigt glad över. Har klarat det förut, men jag föll och nu tänker jag ge mig på att det ska gå. Denna gång så har jag accepterat att jag inte kan äta allt som andra kan. Det är inte bara sockret som är boven, det är även att jag lär sluta att överäta allt också. Har börjat att läsa sockerbomben 3.0 igen och lyssnar även på @sockersystrar. Det har fått mig att tänka annorlunda. Planering och ta en dag i taget som gäller från och med nu#viktminskning #sockerberonde #sockerfri #sockerbomben #förändring #minviktresa #livstilsförändring #livsstil #komiform #hälsa #viktnedgång #viktresa #jagtogbeslutet #ingaursäkter #vikt #lchf #livet - 14 seconds ago

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✨✨✨Let’s crush Monday!✨✨✨ Also swipe to see 11 ways to absolutely crush your Monday’s and be motivated👉  #keto #ketogenic #ketoaf #ketocouple #ketocommunity #lowcarb #lchf  #fuledbyfat #ketoadapted #ketolifestyle #ketodiet #ketones #ketosis #lowcarblifestyle #easyketo #beginnerketo #ketocommited #lazyketo #myketolife #healthylifestyle
#mondayquotespiration #mondayquotes #getit #killinit #motivation #crushgoals #fitnessmotivation #progressnotperfection

Let’s crush Monday! Also swipe to see 11 ways to absolutely crush your Monday’s and be motivated #keto #ketogenic #ketoaf #ketocouple #ketocommunity #lowcarb #lchf #fuledbyfat #ketoadapted #ketolifestyle #ketodiet #ketones #ketosis #lowcarblifestyle #easyketo #beginnerketo #ketocommited #lazyketo #myketolife #healthylifestyle #mondayquotespiration #mondayquotes #getit #killinit #motivation #crushgoals #fitnessmotivation #progressnotperfection - 39 seconds ago

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Zdravo kosilo 🥒🥗
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#zdravoachutne  #zdravahrana  #zdravaprehranacom  #zdravaprehrana #lchf #lchfdiet #kosilo #mittagessen #lunch #dieta #dijeta #dijetalno #baking #volimozdravo #dinnerideas #dinner #livingfoods #foodlover #food52 #fitkuhnja #zelenjava #guteapetit #cucinacongio #zdravojelo

Zdravo kosilo 🥒🥗 . . . #zdravoachutne #zdravahrana #zdravaprehranacom #zdravaprehrana #lchf #lchfdiet #kosilo #mittagessen #lunch #dieta #dijeta #dijetalno #baking #volimozdravo #dinnerideas #dinner #livingfoods #foodlover #food52 #fitkuhnja #zelenjava #guteapetit #cucinacongio #zdravojelo - 41 seconds ago

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Going food shopping later-this is what's left and I'm still hungry! 😭😄
Butter coffee for me to tide me over...
#keto #ketogenicdiet #ketoweightloss #lchf #lowcarb #lowcarbhighfat #dieting #diet #ketosis #ketodiet #weightloss #ketoblog #ketoblogger #ketogirl #ketoideas #ketokitchen #dailyblog #fitness #health #healthyeating #biohacking #eggs #cashew #nuts

Going food shopping later-this is what's left and I'm still hungry! Butter coffee for me to tide me over... #keto #ketogenicdiet #ketoweightloss #lchf #lowcarb #lowcarbhighfat #dieting #diet #ketosis #ketodiet #weightloss #ketoblog #ketoblogger #ketogirl #ketoideas #ketokitchen #dailyblog #fitness #health #healthyeating #biohacking #eggs #cashew #nuts - 48 seconds ago

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Anybody missing the picnic staple potato salad? If you are, try fauxtato salad. Just as tasty without the carbs and pairs well with a nice ham or a steak. Make it ahead or the day of and it will keep in the fridge for at least a couple of days. Nom nom 😋 
1 cauliflower head cut into 1/2 inch pieces
6 hard boiled eggs
2 celery stalks
1/2 cup fine chopped dill pickles
1/2 cup mayonnaise 
1/2 cup sour cream
1.5 tsp yellow mustard or Dijon if you are fancy
2 tbsp fresh chopped dill
2 tbsp fresh chopped chives
1.5 tbsp of dill pickle juice from the jar

Boil the cauliflower to fork tender, drain and pat dry. Mix together in a separate bowl the mayo, sour cream, mustard, dill, chives and add salt and pepper to taste. 
Place cooked cauliflower and 4 chopped up boiled eggs into a bowl, add the pickles, celery, mayo mix and pickle juice and toss gently together. Spoon into a pretty dish and garnish with egg slices using the remaining eggs and paprika. .
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#carbcounting #countingmacros #cleaneating #diabeticfriendly #glutenfree #glutenfreelife #grainfree #grainfreelife #healthyfood #healthyfats #guthealth #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketocommunity #ketofam #lowcarb #lchf #macros #nosugar #nocarbs #nutrientdense #primal #primalkitchen #vegetarian #vegetarianketo #fauxtatosalad

Anybody missing the picnic staple potato salad? If you are, try fauxtato salad. Just as tasty without the carbs and pairs well with a nice ham or a steak. Make it ahead or the day of and it will keep in the fridge for at least a couple of days. Nom nom 1 cauliflower head cut into 1/2 inch pieces 6 hard boiled eggs 2 celery stalks 1/2 cup fine chopped dill pickles 1/2 cup mayonnaise 1/2 cup sour cream 1.5 tsp yellow mustard or Dijon if you are fancy 2 tbsp fresh chopped dill 2 tbsp fresh chopped chives 1.5 tbsp of dill pickle juice from the jar Boil the cauliflower to fork tender, drain and pat dry. Mix together in a separate bowl the mayo, sour cream, mustard, dill, chives and add salt and pepper to taste. Place cooked cauliflower and 4 chopped up boiled eggs into a bowl, add the pickles, celery, mayo mix and pickle juice and toss gently together. Spoon into a pretty dish and garnish with egg slices using the remaining eggs and paprika. . . . . . #carbcounting #countingmacros #cleaneating #diabeticfriendly #glutenfree #glutenfreelife #grainfree #grainfreelife #healthyfood #healthyfats #guthealth #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketocommunity #ketofam #lowcarb #lchf #macros #nosugar #nocarbs #nutrientdense #primal #primalkitchen #vegetarian #vegetarianketo #fauxtatosalad - 1 minute ago

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Steak 🥩+ Eggs 🍳 = ❤️❤️ ⁣⁣
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Every meal should contain between 4 and 6 eggs, and 0.75 to 1.5 lbs (340 – 680 grams) of steak.⁣⁣
Two meals per day; for example, breakfast and dinner or lunch and dinner.⁣⁣
Every 6th day is a day for re-feeding with carbohydrate.⁣⁣
Condiments such as salt, pepper and butter are allowed.⁣⁣
No other foods should be eaten.⁣⁣
You can stay on the diet until you achieve the results you want, or even continuously.⁣⁣
As we can see, the diet is very restrictive and doesn’t allow much room for modification.⁣⁣
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💪 The 28-Day Keto challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣
🤔 Just think… armed with 28-day meal plan, the 7 keto guides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5-10 lbs in the first week alone.⁣⁣⁣
👉Sign up for the 28-Day Keto Challenge right now.⁣
➡️ LINK IN BIO @weightlossrecipess
Tag a friend that should read this ❤⁣⁣
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Photo @keto_rebel⁣⁣
#keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife  #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving  #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting ⁣

Steak 🥩+ Eggs = ️ ⁣⁣ ⁣.⁣ Every meal should contain between 4 and 6 eggs, and 0.75 to 1.5 lbs (340 – 680 grams) of steak.⁣⁣ Two meals per day; for example, breakfast and dinner or lunch and dinner.⁣⁣ Every 6th day is a day for re-feeding with carbohydrate.⁣⁣ Condiments such as salt, pepper and butter are allowed.⁣⁣ No other foods should be eaten.⁣⁣ You can stay on the diet until you achieve the results you want, or even continuously.⁣⁣ As we can see, the diet is very restrictive and doesn’t allow much room for modification.⁣⁣ .⁣ The 28-Day Keto challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣ 🤔 Just think… armed with 28-day meal plan, the 7 keto guides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5-10 lbs in the first week alone.⁣⁣⁣ Sign up for the 28-Day Keto Challenge right now.⁣ ️ LINK IN BIO @weightlossrecipess Tag a friend that should read this ⁣⁣ .⁣ Photo @keto_rebel ⁣⁣ #keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting ⁣ - 2 minutes ago

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LCHF+IF วันนี้กินมื้อเดียว (ไม่มีเวลาจ้า) .
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คอหมูย่าง ไข่ดาว ผัดกะหล่ำปลี ปีกไก่อบ ข้าวกล้องนิดนึง.
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นอกเฟรมมีน้ำมันมะกอก กับ coco omega burn อีกอย่างละ 1 ชต.
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🌈🌈🌈🌈🌈🌈🌈🌈🌈
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#LCHF #IF #กินไขมัน #ลดไขมัน #breakfast #Lunch #dinner #snack #brunch #healthy #fitgirl #eatclean #cleanfood #workout #sixpack #6pack #workoutathome  #Healthyfood #stayfit #protein #bodyweight #ลดน้ำหนัก #leanfood #คลีน #คลีนฟู้ด #คีโต #keto

LCHF+IF วันนี้กินมื้อเดียว (ไม่มีเวลาจ้า) . . คอหมูย่าง ไข่ดาว ผัดกะหล่ำปลี ปีกไก่อบ ข้าวกล้องนิดนึง. . นอกเฟรมมีน้ำมันมะกอก กับ coco omega burn อีกอย่างละ 1 ชต. . . #LCHF #IF #ก ินไขมัน #ลดไขม ัน #breakfast #Lunch #dinner #snack #brunch #healthy #fitgirl #eatclean #cleanfood #workout #sixpack #6pack #workoutathome #Healthyfood #stayfit #protein #bodyweight #ลดน ้ำหนัก #leanfood #คล ีน #คล ีนฟู้ด #ค ีโต #keto - 3 minutes ago

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Dreamsicle Lunchbox Dessert!! Sooooo yummy! 2.4 carbs each. 
#lowcarbrecipes #atkinsdiet #lchf #ketoaf #ketogirl #swipeforrecipe #eatfatlosefat #lazyketo #ketorecipes #itsaketothing #lowcarbonabudget #fatfueled #intermittentfasting #keto #ketosis #lowcarbfood #ketofoodie #ketoonabudget #bodybybacon #lazyatkins #ketofriendly #easylowcarb #dirtyketo #swipeformore

Dreamsicle Lunchbox Dessert!! Sooooo yummy! 2.4 carbs each. #lowcarbrecipes #atkinsdiet #lchf #ketoaf #ketogirl #swipeforrecipe #eatfatlosefat #lazyketo #ketorecipes #itsaketothing #lowcarbonabudget #fatfueled #intermittentfasting #keto #ketosis #lowcarbfood #ketofoodie #ketoonabudget #bodybybacon #lazyatkins #ketofriendly #easylowcarb #dirtyketo #swipeformore - 3 minutes ago

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Decaf Americano with Heavy Cream, two droppers of Chocolate @sweetleafstevia , and half way through Jersey this AM!  What’s in your #coffeecup ? @starbucks #starbucks #coffee #coffeeshop #cupofjoe #warmhuginacup #ketomorning #ketoontheroad #keto #ketocoffee #ketodrinksofstarbucks #ketodrink #ketobreakfast #breakingthefast #stevia #sugarfree #diabeticfriendly #ketosis #ketogenic #lowcarb #lchf #goodfats #hwc

Decaf Americano with Heavy Cream, two droppers of Chocolate @sweetleafstevia , and half way through Jersey this AM! What’s in your #coffeecup ? @starbucks #starbucks #coffee #coffeeshop #cupofjoe #warmhuginacup #ketomorning #ketoontheroad #keto #ketocoffee #ketodrinksofstarbucks #ketodrink #ketobreakfast #breakingthefast #stevia #sugarfree #diabeticfriendly #ketosis #ketogenic #lowcarb #lchf #goodfats #hwc - 3 minutes ago

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My bum!!! Where did my bum go? I’ve always been bottom heavy ~ first to gain there ~ last to lose. But this side shot surprised me. Flat. Total victory but looks like I’m going to have to suck it up and make my way to some weights. Girls gotta have some curves.  First time in these Old Navy compression capris. I held them up and thought how am I gong to get this ass in those leggings. But I did and they are super comfortable! I’m holding steady at 87-89 pounds down. BMI is 19.5 woot woot. I never thought this was possible. My thought was to do the ‘Keto Diet’ with hopes to get into wonderland. Didn’t have a goal as I just wanted to see how long I would last until the expected and historical failure would return as is my way with all ‘diets’. As the months went on and knowledge increased, I came to understand that this wasn’t another diet. This way of eating was a lifestyle and the word failure left my vocabulary. Life is better. No restrictions nor deprivation!! If I can do this, anybody can. Mindset!! Happy Monday all!!! .
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#keto #ketodiet #notadiet #lifestyle #lowcarb #lchf #healthyfats #ketosis #fasting #IF #realfood #cleaneating #healing #healingwithfood #weightloss #trusttheprocess #ketogeek #ketonurse #followthescience #ketoincanada #ketofam #ketocommunity #ketoaf

My bum!!! Where did my bum go? I’ve always been bottom heavy ~ first to gain there ~ last to lose. But this side shot surprised me. Flat. Total victory but looks like I’m going to have to suck it up and make my way to some weights. Girls gotta have some curves. First time in these Old Navy compression capris. I held them up and thought how am I gong to get this ass in those leggings. But I did and they are super comfortable! I’m holding steady at 87-89 pounds down. BMI is 19.5 woot woot. I never thought this was possible. My thought was to do the ‘Keto Diet’ with hopes to get into wonderland. Didn’t have a goal as I just wanted to see how long I would last until the expected and historical failure would return as is my way with all ‘diets’. As the months went on and knowledge increased, I came to understand that this wasn’t another diet. This way of eating was a lifestyle and the word failure left my vocabulary. Life is better. No restrictions nor deprivation!! If I can do this, anybody can. Mindset!! Happy Monday all!!! . . . . . . #keto #ketodiet #notadiet #lifestyle #lowcarb #lchf #healthyfats #ketosis #fasting #IF #realfood #cleaneating #healing #healingwithfood #weightloss #trusttheprocess #ketogeek #ketonurse #followthescience #ketoincanada #ketofam #ketocommunity #ketoaf - 3 minutes ago

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Happy Monday everyone!!
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#keto #ketogenic #ketodiet #nutrition #macros #lchf #youtuber #family #fitness #weightlosstransformation #ketoadapted #healthy  #ketomeals #ketomealprep #weightloss #motivation #Recipe #youtube #ketosis #foodweightlossjourney
#fatadapted #workout #lazyketo #ketofriendly #youtubers #weightloss #ketolifestyle
#ketotransformation 
#delicious

Happy Monday everyone!! . . . #keto #ketogenic #ketodiet #nutrition #macros #lchf #youtuber #family #fitness #weightlosstransformation #ketoadapted #healthy #ketomeals #ketomealprep #weightloss #motivation #Recipe #youtube #ketosis #foodweightlossjourney #fatadapted #workout #lazyketo #ketofriendly #youtubers #weightloss #ketolifestyle #ketotransformation #delicious - 3 minutes ago

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May your Monday be short and your coffee be strong enough to get you through it ☕️ #keto #weightlossjourney #ketolifestyle #lchf #health #eatgoodfeelgood #ketogenic #fatisfuel

May your Monday be short and your coffee be strong enough to get you through it #keto #weightlossjourney #ketolifestyle #lchf #health #eatgoodfeelgood #ketogenic #fatisfuel - 4 minutes ago

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TORTA PUDIM DE BANANA LOW CARB

Essa torta ficou incrível!!! Sabor maravilhoso e textura de pudim, com esse creme de banana por cima. Sem comentários. 😋

#jornadacetogenica21 #dietapaleo #dietalowcarb #dietalowcarbbrasil #eatclean #lchf #lchfbrasil #fitnessfood #delicia #comidadeverdade #alimentacaosaudavel #proteina #dieta #motivação  #mudanças #gratidão #energiapositiva #foco #saude #bemestar #saudeebemestar #vidasaudavel

TORTA PUDIM DE BANANA LOW CARB Essa torta ficou incrível!!! Sabor maravilhoso e textura de pudim, com esse creme de banana por cima. Sem comentários. #jornadacetogenica21 #dietapaleo #dietalowcarb #dietalowcarbbrasil #eatclean #lchf #lchfbrasil #fitnessfood #delicia #comidadeverdade #alimentacaosaudavel #proteina #dieta #motivação   #mudanças #gratidão #energiapositiva #foco #saude #bemestar #saudeebemestar #vidasaudavel - 4 minutes ago

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코코넛등심구이
원래는 소스가 저게아닌데
어따뒀는지 소스를 잃어버림......ㅋㅋㅋㅋㅋㅋㅋ
집에있던 우스타소스와 양파로 급 소스만들고 양이 쪼매 모자를것같아 밥도 살짝추가함 ^0^...
등심에서 코코넛향이 솔솔나는게 완전 맛있었음 😍😍😍
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#키토제닉 #저탄고지 #LCHF #키토제닉식단 #키플 #KEPLE #ketogenic #요리스타그램 #yummy #다이어트 #다이어트식단#오늘의키토식 #대존맛 #먹스타그램 #맛있다그램 #오늘은 #복구중😥

코코넛등심구이 원래는 소스가 저게아닌데 어따뒀는지 소스를 잃어버림......ㅋㅋㅋㅋㅋㅋㅋ 집에있던 우스타소스와 양파로 급 소스만들고 양이 쪼매 모자를것같아 밥도 살짝추가함 ^0^... 등심에서 코코넛향이 솔솔나는게 완전 맛있었음 - #키토제닉 #저탄고지 #LCHF #키토제닉식단 #키플 #KEPLE #ketogenic #요리스타그램 #yummy #다이어트 #다이어트식단 #오늘의키토식 #대존맛 #먹스타그램 #맛있다그램 #오늘은 #복구중 - 4 minutes ago

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-6lbs | Week 22 #370lbs
I’m baaaack. I disappeared for about a month, dealing with some personal issues and as I had posted previously had NOT been fully committed to Keto during those weeks and gained 5lbs. Well I’m more focused than ever and lost all the weight I gained PLUS ANOTHER POUND! Officially the LOWEST I have been and #25lbsdown on Keto kids! 👀⬇️ #HappyMonday lets get ittt! Stay focused ❤️
#weightlossjourney #weightloss #keto #ketosis #ketones #ketoideas #lowcarb #LCHF #ketoweightloss #ketodiet #ketofood #ketocooking #ketomeals #ketomealprep #ketoweightlossjourney #ketolife #ketotransformation #ketolifestyle #ketoforbeginners #ketofinds #ketoadapted #ketohabits #easyketo #weighin #ketoweighin #weighin #bodybyketo #ketocommunity

-6lbs | Week 22 #370lbs I’m baaaack. I disappeared for about a month, dealing with some personal issues and as I had posted previously had NOT been fully committed to Keto during those weeks and gained 5lbs. Well I’m more focused than ever and lost all the weight I gained PLUS ANOTHER POUND! Officially the LOWEST I have been and #25lbsdown on Keto kids! #HappyMonday lets get ittt! Stay focused #weightlossjourney #weightloss #keto #ketosis #ketones #ketoideas #lowcarb #LCHF #ketoweightloss #ketodiet #ketofood #ketocooking #ketomeals #ketomealprep #ketoweightlossjourney #ketolife #ketotransformation #ketolifestyle #ketoforbeginners #ketofinds #ketoadapted #ketohabits #easyketo #weighin #ketoweighin #weighin #bodybyketo #ketocommunity - 4 minutes ago

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加拿大保濕豬鞍,今日60度慢煮2.5小時再煎二邊,好驚喜,唔肥得黎又白雪雪,唔感滑到唔似豬肉,一致話堅係惦,重要係折左先5x一塊,下次有discount要大手入貨
仲有一塊要留下次煮比老公食❤️❤️❤️ 美國prime 牛腱板扒,後落1小時左右,呢隻牛味無平時咁突出,可能係豬太好喇,佢失色左

同場茄子,炒波菜 #煮婦日常 #今日有啲唔舒服簡簡單單就算

#keto #ketomeal #ketogeniclife #ketoweightloss #lowcarb #lchf  #ketorecipes #ketocooking #生酮香港 #生酮 #低醣飲食 #低碳飲食 #ketodiet #ketomom #cheese #ketofriendlymeal #lowgidiet #lowcarb #homechefs #homecooking #低溫慢煮 #舒肥料理

加拿大保濕豬鞍,今日60度慢煮2.5小時再煎二邊,好驚喜,唔肥得黎又白雪雪,唔感滑到唔似豬肉,一致話堅係惦,重要係折左先5x一塊,下次有discount要大手入貨 仲有一塊要留下次煮比老公食️ 美國prime 牛腱板扒,後落1小時左右,呢隻牛味無平時咁突出,可能係豬太好喇,佢失色左 同場茄子,炒波菜 #煮婦日常 #今日有啲唔舒服簡簡單單就算 #keto #ketomeal #ketogeniclife #ketoweightloss #lowcarb #lchf #ketorecipes #ketocooking #生酮香港 #生酮 #低醣飲食 #低碳飲食 #ketodiet #ketomom #cheese #ketofriendlymeal #lowgidiet #lowcarb #homechefs #homecooking #低溫慢煮 #舒肥料理 - 4 minutes ago

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Een Vietnamese Loempiarol, geïnspireerd door de gewone loempia’s van @biancaslowcarbfood Nu heb ik de mama Lupe’s tortilla’s gebruikt van @afvallenmetbregje en een heerlijke vulling van gehakt, prei, ui en knoflook gebruikt. Lekker met de sweety chili en curry ketchup sausjes van @callowfit_official @callowfitbenelux . Ook de vulling van de loempia’s van @biancaslowcarbfood zijn hier heerlijk in! Makkelijk te rollen en SMULLEN 🙌🏽😋❤️ #koolhydraatarm #koolhydraatbeperkt #koolhydraatbewust #suikervrij #nosugar #losingweight #weightlossjourney #afvallen #opgewichtblijven #steviala #gezondeten #watetenwevandaag #koolhydraatbeperkterecepten #lchf #keto #lowcarb #gezondevoeding #gezondtussendoortje #healthyfood #healthyrecipes #healthylifestyle #gezondeleefstijl #afvallenmetbregje #powerslimbalance #powerslim #foodphotography #nomnomnom

Een Vietnamese Loempiarol, geïnspireerd door de gewone loempia’s van @biancaslowcarbfood Nu heb ik de mama Lupe’s tortilla’s gebruikt van @afvallenmetbregje en een heerlijke vulling van gehakt, prei, ui en knoflook gebruikt. Lekker met de sweety chili en curry ketchup sausjes van @callowfit_official @callowfitbenelux . Ook de vulling van de loempia’s van @biancaslowcarbfood zijn hier heerlijk in! Makkelijk te rollen en SMULLEN 🏽#koolhydraatarm #koolhydraatbeperkt #koolhydraatbewust #suikervrij #nosugar #losingweight #weightlossjourney #afvallen #opgewichtblijven #steviala #gezondeten #watetenwevandaag #koolhydraatbeperkterecepten #lchf #keto #lowcarb #gezondevoeding #gezondtussendoortje #healthyfood #healthyrecipes #healthylifestyle #gezondeleefstijl #afvallenmetbregje #powerslimbalance #powerslim #foodphotography #nomnomnom - 5 minutes ago

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Tokyo hangover=Non-stop eating of Jap food since we got back from Tokyo.😂 Today’s a good day, though. Day 1 of my keto diet again. 🙏 Almost finished this full order of salmon sashimi at @kimonoken 😋.
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😋💜💜💜💜😋 #kimonoken #Keto #ketodiet #diet #salmon #sashimi #japanese #lunch #missingtokyo #ketogenic #LCHF  #ketoph #eatstagram #foodie #igfood #eatsterrific #foodtrip #wheretoeat #spotmyfood #zomatoph #foodgrammerph #wheninmanila #whattoeatph #wimyummy #musttryph #ketolivingphmember #travelingketogirl

Tokyo hangover=Non-stop eating of Jap food since we got back from Tokyo. Today’s a good day, though. Day 1 of my keto diet again. Almost finished this full order of salmon sashimi at @kimonoken . ... #kimonoken #Keto #ketodiet #diet #salmon #sashimi #japanese #lunch #missingtokyo #ketogenic #LCHF #ketoph #eatstagram #foodie #igfood #eatsterrific #foodtrip #wheretoeat #spotmyfood #zomatoph #foodgrammerph #wheninmanila #whattoeatph #wimyummy #musttryph #ketolivingphmember #travelingketogirl - 5 minutes ago

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#simplyketochallenge2019 Heute #omelete mit #avocado #rucola #frühlingszwiebel und #cherrytomaten #keto #ceto #cetodieta #cetofood #ketogeneernährung #ketose #ketogene #ketodeutschland #ketogenics #ketofood #lchf #gesundleben #ketolife #chetogenica

#simplyketochallenge2019 Heute #omelete mit #avocado #rucola #frühlingszwiebel und #cherrytomaten #keto #ceto #cetodieta #cetofood #ketogeneernährung #ketose #ketogene #ketodeutschland #ketogenics #ketofood #lchf #gesundleben #ketolife #chetogenica - 5 minutes ago

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#키플 4일차 👉🏻 #어향가지갈비구이
원래 삼겹살 500그램씩 먹던 나한테는 고기 양이 부족했지만 넘 맛있다구..😢
#키토제닉 #저탄고지 #lchf #키토제닉식단 #오늘의키토식 #키플 #KEPLE

#키플 4일차 🏻 #어향가지갈비구이 원래 삼겹살 500그램씩 먹던 나한테는 고기 양이 부족했지만 넘 맛있다구.. #키토제닉 #저탄고지 #lchf #키토제닉식단 #오늘의키토식 #키플 #KEPLE - 5 minutes ago

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Meal prep has definitely looked prettier in other weeks, but this was a quick, late night cooking spree that took all of 1 hour to complete! This week I'm doing low carb chili and enchilada chicken bake. Have you ever tried cocoa powder in your chili? It's delicious 😋 Cheers to a new week!

#keto #lowcarb #chili #cheese #spicy #yummy #weightloss #mealprep #motivtion #homechef #lchf #weightlosstransformation #weightloss #healthyfood #happy

Meal prep has definitely looked prettier in other weeks, but this was a quick, late night cooking spree that took all of 1 hour to complete! This week I'm doing low carb chili and enchilada chicken bake. Have you ever tried cocoa powder in your chili? It's delicious Cheers to a new week! #keto #lowcarb #chili #cheese #spicy #yummy #weightloss #mealprep #motivtion #homechef #lchf #weightlosstransformation #weightloss #healthyfood #happy - 5 minutes ago

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Still struggling to get into ketosis?⠀⁣
Simply follow the plan and you WILL succeed.⠀⁣
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Boston Cream Cheesecake! 🍰 It’s my birth month and with 16 servings, this delicious low carb and gluten-free cake are perfect to share with friends and family! 🎈 🎁⠀⁣
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Net Carbs: 2.2g⠀⁣
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Ingredients⠀⁣
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CAKE LAYER :⠀⁣
1 cup almond flour⠀⁣
1/3 cup coconut flour⠀⁣
1 1/2 teaspoons baking powder⠀⁣
1/2 teaspoon salt⠀⁣
1/2 cup butter softened⠀⁣
3/4 cup low carb sweetener or other sugar substitutes⠀⁣
2 eggs⠀⁣
1 teaspoon vanilla⠀⁣
3/4 cup unsweetened almond milk or coconut milk⠀⁣
.⠀⁣
CHEESECAKE LAYER :⠀⁣
3 blocks cream cheese (8 ounces each), softened⠀⁣
3/4 cup low carb sweetener or other sugar replacement⠀⁣
1 teaspoon vanilla extract⠀⁣
3 eggs⠀⁣
1 cup sour cream⠀⁣
.⠀⁣
CHOCOLATE LAYER :⠀⁣
6 tablespoons heavy cream⠀⁣
3 ounces low carb dark chocolate or 3 oz Lakanto chocolate bar⠀⁣
1 tablespoon butter⠀⁣
.⠀⁣
.Follow👉 @keto.diet.mealplan👈for more⠀⁣
#ketocake 🍰 #chessecake #foodgram #foodforfoodies #fooddiary #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree #weightlossjourney #weightlossketo⁣

Still struggling to get into ketosis?⠀⁣ Simply follow the plan and you WILL succeed.⠀⁣ .⁣ Boston Cream Cheesecake! It’s my birth month and with 16 servings, this delicious low carb and gluten-free cake are perfect to share with friends and family! ⠀⁣ .⠀⁣ Net Carbs: 2.2g⠀⁣ .⠀⁣ Ingredients⠀⁣ .⠀⁣ CAKE LAYER :⠀⁣ 1 cup almond flour⠀⁣ 1/3 cup coconut flour⠀⁣ 1 1/2 teaspoons baking powder⠀⁣ 1/2 teaspoon salt⠀⁣ 1/2 cup butter softened⠀⁣ 3/4 cup low carb sweetener or other sugar substitutes⠀⁣ 2 eggs⠀⁣ 1 teaspoon vanilla⠀⁣ 3/4 cup unsweetened almond milk or coconut milk⠀⁣ .⠀⁣ CHEESECAKE LAYER :⠀⁣ 3 blocks cream cheese (8 ounces each), softened⠀⁣ 3/4 cup low carb sweetener or other sugar replacement⠀⁣ 1 teaspoon vanilla extract⠀⁣ 3 eggs⠀⁣ 1 cup sour cream⠀⁣ .⠀⁣ CHOCOLATE LAYER :⠀⁣ 6 tablespoons heavy cream⠀⁣ 3 ounces low carb dark chocolate or 3 oz Lakanto chocolate bar⠀⁣ 1 tablespoon butter⠀⁣ .⠀⁣ .Follow @keto.diet.mealplan for more⠀⁣ #ketocake #chessecake #foodgram #foodforfoodies #fooddiary #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree #weightlossjourney #weightlossketo ⁣ - 5 minutes ago

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As folhas têm a menor quantidade de carboidratos, e são boas fontes de vitamina K. Elas também são ricas em fitonutrientes , vitaminas e minerais.
. 🍃Folhas com baixo teor de carboidratos: Brotos de alfalfa, alface, repolho chinês, escarola, espinafre, couve, salsa, coentro, manjericão, alecrim e tomilho. . 🌹As hastes e as flores são geralmente um pouco maiores em carboidratos do que as folhas, mas ainda são baixas o suficiente para a maioria das dietas lowcarb. Couve - flor, brocolis, alcachofra, aipo, cogumelos, algas, entre outros.

Quer saber mais sobre a dieta low carb e algumas receitas para começar? 
Clique no link na bio @lowcarb.br

As folhas têm a menor quantidade de carboidratos, e são boas fontes de vitamina K. Elas também são ricas em fitonutrientes , vitaminas e minerais. . Folhas com baixo teor de carboidratos: Brotos de alfalfa, alface, repolho chinês, escarola, espinafre, couve, salsa, coentro, manjericão, alecrim e tomilho. . As hastes e as flores são geralmente um pouco maiores em carboidratos do que as folhas, mas ainda são baixas o suficiente para a maioria das dietas lowcarb. Couve - flor, brocolis, alcachofra, aipo, cogumelos, algas, entre outros. Quer saber mais sobre a dieta low carb e algumas receitas para começar? Clique no link na bio @lowcarb.br - 6 minutes ago

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Lets do this!!!! .
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#keto #intermittentfasting #ketodiet #ketotransformation #lchf #weightloss #ketogenic #weightlossjourney #lowcarb #ketolife #ketojourney #ketofriendly #ketogenicdiet #fasting #ketoaf #healing #weightloss #nutrition #obesity #healing #cleaneating #cleanlivin #ketolifter #ketobodybuilder #ketobodybuilding #ketogenicdiet  #ketogenicsuccess #noexcuse #fatloss #yes2meat #poweredbyketones #makeithappen #noexcuses

Lets do this!!!! . . #keto #intermittentfasting #ketodiet #ketotransformation #lchf #weightloss #ketogenic #weightlossjourney #lowcarb #ketolife #ketojourney #ketofriendly #ketogenicdiet #fasting #ketoaf #healing #weightloss #nutrition #obesity #healing #cleaneating #cleanlivin #ketolifter #ketobodybuilder #ketobodybuilding #ketogenicdiet   #ketogenicsuccess #noexcuse #fatloss #yes2meat #poweredbyketones #makeithappen #noexcuses - 6 minutes ago

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Middag utendørs.. Kyllingvinger og grillede grønnsaker. Sommer'n er helt ok 🌞❤️
Dinner outdoors.. Summer.. 🌞❤️ #keto #ketolifestyle #lchf #lchflife #lavkarbo #lavkarbonorge #sommermat #mat

Middag utendørs.. Kyllingvinger og grillede grønnsaker. Sommer'n er helt ok 🌞️ Dinner outdoors.. Summer.. 🌞#keto #ketolifestyle #lchf #lchflife #lavkarbo #lavkarbonorge #sommermat #mat - 6 minutes ago

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Olha que delícia! 💚
Nossas quiches são sucesso!
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São muito versáteis. Podem ser seu lanche ou até mesmo uma bela refeição, se acompanhadas de uma saladona e legumes 😊🌱
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Temos 3 sabores disponíveis: caprese - bacon e alho poró - cogumelos.
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Manda seu pedido pra gente. Pedidos apenas pelo whatsapp. LINK NA BIO.
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#fitelowbh #comidadeverdade #lowcarb #lowcarbbh #comidasemculpa #confortfood #dietapaleo #lchf #comidalowcarb #funcional #paleo #quiche #quichelowcarb #quichefit  #quiches #lancheslowcarb #salgadoslowcarb #salgadolowcarb #salgadosfit #semgluten

Olha que delícia! Nossas quiches são sucesso! . São muito versáteis. Podem ser seu lanche ou até mesmo uma bela refeição, se acompanhadas de uma saladona e legumes . Temos 3 sabores disponíveis: caprese - bacon e alho poró - cogumelos. . Manda seu pedido pra gente. Pedidos apenas pelo whatsapp. LINK NA BIO. . . . #fitelowbh #comidadeverdade #lowcarb #lowcarbbh #comidasemculpa #confortfood #dietapaleo #lchf #comidalowcarb #funcional #paleo #quiche #quichelowcarb #quichefit #quiches #lancheslowcarb #salgadoslowcarb #salgadolowcarb #salgadosfit #semgluten - 6 minutes ago

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It’s #Monday. Simple scrambled eggs with cream cheese and bagel seasoning. I paired it with some turkey sausage.

It’s #Monday . Simple scrambled eggs with cream cheese and bagel seasoning. I paired it with some turkey sausage. - 6 minutes ago

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So I've never publicly posted about my weight loss journey until this week, when I posted on the Keto subreddit. I got so many sweet and supportive comments from everyone that I decided to have the courage to make the Imgur link public. It went viral and got over 180K views and 9000 upvotes and reached the front page. ⁣⁣
I used to weigh over 500 pounds at my worst. I wasn't happy and experienced loss at a young age that led to excess weight gain. I've lost 260 pounds naturally since 2016 through keto and exercise and I'm now at 240 feeling better than I ever have. I wanted to make this post to motivate anyone who's on their own weight loss journey. When the going gets tough just know that all you can do is push through, don't give up, you got this⁣⁣
⁣⁣
👉 Join "The 28-Day Keto Challenge" NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣
▶️ Access the LINK IN BIO @keto.dailygood for more detail!⁣ ◀️⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
Tag a friend that should read this post 💋⁣⁣⁣
Follow 👉 @keto.dailygood for keto recipes and tips⁣⁣⁣⁣⁣⁣⁣⁣
By @francescoinmtl⁣⁣
⁣
#keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom⁣

So I've never publicly posted about my weight loss journey until this week, when I posted on the Keto subreddit. I got so many sweet and supportive comments from everyone that I decided to have the courage to make the Imgur link public. It went viral and got over 180K views and 9000 upvotes and reached the front page. ⁣⁣ I used to weigh over 500 pounds at my worst. I wasn't happy and experienced loss at a young age that led to excess weight gain. I've lost 260 pounds naturally since 2016 through keto and exercise and I'm now at 240 feeling better than I ever have. I wanted to make this post to motivate anyone who's on their own weight loss journey. When the going gets tough just know that all you can do is push through, don't give up, you got this⁣⁣ ⁣⁣ Join "The 28-Day Keto Challenge" NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣ ️ Access the LINK IN BIO @keto.dailygood for more detail!⁣ ️⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Tag a friend that should read this post ⁣⁣⁣ Follow @keto.dailygood for keto recipes and tips⁣⁣⁣⁣⁣⁣⁣⁣ By @francescoinmtl ⁣⁣ ⁣ #keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom ⁣ - 6 minutes ago

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Good Morning ☀️....no matter where you are in your journey, keep going and stay focused! You’ll thank yourself 3 months from now!!
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#ketodiet #keto #weightlossjourney #weightloss #lchf #ketoinspo #ketoquotes #ketobeforeandafter #weightloss #ketogenic #ketodiet #beforeandafter #progress #keepgoing

Good Morning ️....no matter where you are in your journey, keep going and stay focused! You’ll thank yourself 3 months from now!! . . . . . . #ketodiet #keto #weightlossjourney #weightloss #lchf #ketoinspo #ketoquotes #ketobeforeandafter #weightloss #ketogenic #ketodiet #beforeandafter #progress #keepgoing - 6 minutes ago

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#키토밥상레시피 #키토쇼가야끼
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주말 푹 쉬고 돌아온 밥상입니다🍚
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지난주에 도축 오픈되어 구매해본 #고마워돼지 @thanks_pig 의 앞다리살 불고기감이에요. 삼겹살도 그렇고 앞다리도 그렇고 좋은 고기 갓도축이라 그런지 지방부분이 너무나 야들야들하고 굽고 난 기름도 금방 굳지 않더라구요~!
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신선한 고기를 맛있게 먹기 위해서 삼겹살은 구워서 소금만 찍어 먹었고 앞다리살은 어찌 먹을까 고민하다가 퇴근 길 운전하며 번뜩 쇼가야끼가 생각나서 동네슈퍼에서 생강도 사왔어요. 저는 젊은 시절..🤨 일본에서 일년 반 정도 지냈던 적이 있는데 그때도 자주 해먹던 요리인데 키토식으로 한번 만들어 봅니다!
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#키토쇼가야끼 #키토돼지생강구이
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# 재료
- 돼지고기앞다리살 500g
- 양념 - 기꼬만 다시마간장 4T
- 맛술(대장부) 2T
- 에리스리톨 1.5T
- 생강 한톨 (마늘 큰거 한개 크기)
* 아미노스나 다른 간장 사용할 땐 간장 3T+물1T로  넣어주세요. 다시마간장이 조금 싱거운 편이에요~!
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# 방법
1. 생강의 1/3 정도는 곱게 다지거나 강판에 갈아 맛술에 살짝 담궈둡니다.
2. 남은 생강은 편으로 썰어 둡니다.
3. 생강술에 간장과 에리스리톨 넣어 잘 섞어주세요.
4. 적당한 크기로 잘라 핏물제거한 고기에 양념을 골고루 뿌리고 잘 섞어주세요.(편으로 썬 생강도 사이사이에 쏙쏙!)
5. 아직 달궈지지 않은 팬에 아보카도 오일 살짝 둘러주고 고기도 얹어 잘 볶아줍니다.
6. 굽다보면 물기가 나오기 시작하고 그 이후로도 좀 더 볶다보면 팬에 기름이 사악 배어 나오지요! 그때부터는 고기를 꼭!! 팬 바닥에 문지르듯이 볶아주세여! 고기에 윤기가 자르르 돌며 맛있어 질꺼에요! 꼭 해보세요!😉 (제가 엄마에게 배운 너무나 소중한 꿀팁입니다🙈)
7. 후추 뿌려주고 그릇에 담아 쪽파, 통깨는 선택!
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저는 엄마표 쌈장과 상추, 그리고 사골국 한그릇으로 오늘도 배부르고 감사한 저녁이 되었습니다! 제대로 구워진 생강편은 그냥 함께 먹어도 맵지않고 고소해요!(생강이 너무 억셀 때는 드시지 마세요😂)
저는 500그람 중 절반만 구웠구요, 나머지는 낼모레 도시락으로 쌀 거에요😬
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#저탄고지 #키토제닉 #키토레시피 #저탄고지식단 #ketogenic #ketosis #ketorecipe  #lchf #糖質制限 #低糖質 #ケトン食 #ケトジェニック

#키토밥상레시피 #키토쇼가야끼 . 주말 푹 쉬고 돌아온 밥상입니다 . 지난주에 도축 오픈되어 구매해본 #고마워돼지 @thanks_pig 의 앞다리살 불고기감이에요. 삼겹살도 그렇고 앞다리도 그렇고 좋은 고기 갓도축이라 그런지 지방부분이 너무나 야들야들하고 굽고 난 기름도 금방 굳지 않더라구요~! . 신선한 고기를 맛있게 먹기 위해서 삼겹살은 구워서 소금만 찍어 먹었고 앞다리살은 어찌 먹을까 고민하다가 퇴근 길 운전하며 번뜩 쇼가야끼가 생각나서 동네슈퍼에서 생강도 사왔어요. 저는 젊은 시절..🤨 일본에서 일년 반 정도 지냈던 적이 있는데 그때도 자주 해먹던 요리인데 키토식으로 한번 만들어 봅니다! . . #키토쇼가야끼 #키토돼지생강구이 . # 재료 - 돼지고기앞다리살 500g - 양념 - 기꼬만 다시마간장 4T - 맛술(대장부) 2T - 에리스리톨 1.5T - 생강 한톨 (마늘 큰거 한개 크기) * 아미노스나 다른 간장 사용할 땐 간장 3T+물1T로 넣어주세요. 다시마간장이 조금 싱거운 편이에요~! . . # 방법 1. 생강의 1/3 정도는 곱게 다지거나 강판에 갈아 맛술에 살짝 담궈둡니다. 2. 남은 생강은 편으로 썰어 둡니다. 3. 생강술에 간장과 에리스리톨 넣어 잘 섞어주세요. 4. 적당한 크기로 잘라 핏물제거한 고기에 양념을 골고루 뿌리고 잘 섞어주세요.(편으로 썬 생강도 사이사이에 쏙쏙!) 5. 아직 달궈지지 않은 팬에 아보카도 오일 살짝 둘러주고 고기도 얹어 잘 볶아줍니다. 6. 굽다보면 물기가 나오기 시작하고 그 이후로도 좀 더 볶다보면 팬에 기름이 사악 배어 나오지요! 그때부터는 고기를 꼭!! 팬 바닥에 문지르듯이 볶아주세여! 고기에 윤기가 자르르 돌며 맛있어 질꺼에요! 꼭 해보세요! (제가 엄마에게 배운 너무나 소중한 꿀팁입니다) 7. 후추 뿌려주고 그릇에 담아 쪽파, 통깨는 선택! . . 저는 엄마표 쌈장과 상추, 그리고 사골국 한그릇으로 오늘도 배부르고 감사한 저녁이 되었습니다! 제대로 구워진 생강편은 그냥 함께 먹어도 맵지않고 고소해요!(생강이 너무 억셀 때는 드시지 마세요) 저는 500그람 중 절반만 구웠구요, 나머지는 낼모레 도시락으로 쌀 거에요😬 . #저탄고지 #키토제닉 #키토레시피 #저탄고지식단 #ketogenic #ketosis #ketorecipe #lchf #糖質制限 #低糖質 #ケトン食 #ケトジェニック - 7 minutes ago

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Just some of the delicious food and amazing products so kindly donated to our group!!! Thank you so much for taking such good care of the Keto community! @drinkphocus @torani @tokelaucoffee 😁 more goodies to be posted later!! ————————————————————————— #keto #ketogenic #ketoproducts #ketofood #ketosis #lchf #ketothejerseyshore

Just some of the delicious food and amazing products so kindly donated to our group!!! Thank you so much for taking such good care of the Keto community! @drinkphocus @torani @tokelaucoffee more goodies to be posted later!! ————————————————————————— #keto #ketogenic #ketoproducts #ketofood #ketosis #lchf #ketothejerseyshore - 7 minutes ago

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In Season: Bonus Recipe.  I just came across this and had to share. 
https://news360.com/article/496886345

#keto #diabetes #lchf #sugarfree

In Season: Bonus Recipe. I just came across this and had to share. https://news360.com/article/496886345 #keto #diabetes #lchf #sugarfree - 7 minutes ago

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Changing things up this week because I am forever bored with most things. Started this week with a short 36 hour fast with keto babes @mocha_keto_momma and @lowcarb.godess. Then onto a 21:3 Fasting protocol. I’ll be eating meats/fats/cheeses and low carb veggies. I chose to do a 3 hour eating window because the three hours includes my post workout shake and a dinner. It’s what works best for me. What’s your plans for this week!? 🗣Keto on! 🏋🏻‍♀️💥
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#ketosis #ketofam #ketolifestyle #lowcarb #lowcarblife #ketocommunity #fatadapted #fatfueled #ketoweightloss #transformation #ketoaf #bodypositive #weightloss #ketofitness #fitnessmotivation #fitafter40 #lowcarblifestyle #lchf #fasting #autophagy #ketodiet #ketolove #gymlife #mondaymotivation #quotes #lchfdiet

Changing things up this week because I am forever bored with most things. Started this week with a short 36 hour fast with keto babes @mocha_keto_momma and @lowcarb.godess. Then onto a 21:3 Fasting protocol. I’ll be eating meats/fats/cheeses and low carb veggies. I chose to do a 3 hour eating window because the three hours includes my post workout shake and a dinner. It’s what works best for me. What’s your plans for this week!? 🗣Keto on! 🏋🏻‍♀️ • • #ketosis #ketofam #ketolifestyle #lowcarb #lowcarblife #ketocommunity #fatadapted #fatfueled #ketoweightloss #transformation #ketoaf #bodypositive #weightloss #ketofitness #fitnessmotivation #fitafter40 #lowcarblifestyle #lchf #fasting #autophagy #ketodiet #ketolove #gymlife #mondaymotivation #quotes #lchfdiet - 8 minutes ago

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Keto chocolate cookies
#keto #ketocake #ketodessert #ketoweightloss #lowcarb #lchf #生酮甜點 #生酮飲食 #hkketo #ketomom #香港生酮麵包 #生酮 #ketogeniclife #ketorecipes #ketomealplan #ketobread #ketofriendly #生酮飲食 #低醣飲食 #sugarfreelife #sugarfreedessert #kstocookies #ketocooking

Keto chocolate cookies #keto #ketocake #ketodessert #ketoweightloss #lowcarb #lchf #生酮甜點 #生酮飲食 #hkketo #ketomom #香港生酮麵包 #生酮 #ketogeniclife #ketorecipes #ketomealplan #ketobread #ketofriendly #生酮飲食 #低醣飲食 #sugarfreelife #sugarfreedessert #kstocookies #ketocooking - 8 minutes ago

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Olá!
Já conhece nosso cardápio? Pedidos e informações por WhatsApp (967812738 - link direto na bio). #lowcarbhighfat #lowcarb #lchf #comidadeverdade #comidafit #barradatijuca #tijuca #zonasul #ipanema #centrodorio #jacarepagua #recreio #novaiguaçu #eatclean #realfood #cardapiofit #cardapio #fundaofit #emagrecerdevez #dietaja

Olá! Já conhece nosso cardápio? Pedidos e informações por WhatsApp (967812738 - link direto na bio). #lowcarbhighfat #lowcarb #lchf #comidadeverdade #comidafit #barradatijuca #tijuca #zonasul #ipanema #centrodorio #jacarepagua #recreio #novaiguaçu #eatclean #realfood #cardapiofit #cardapio #fundaofit #emagrecerdevez #dietaja - 8 minutes ago

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Parabéns aos colegas técnicos de enfermagem!!! Ledo engano quem menospreza a atividade dos colegas!!! Sem eles a saúde não funciona!!! Exercem um papel fundamental desde a atenção básica até os atendimentos mais complexos!!! São o motor propulsor de toda uma cadeia de atendimento!! Parabéns e muito orgulho da profissão que vocês resolveram abraçar!!! 👏👏👏
#drfabio #fabionacozinha #LCHF #lowcarb #lowcarbbrasil #lowcarbdiet #emagrecer #emagrecendo #Joinville #exercicio #triboforte #food #paleo #lowcarbpaleo #musculação #qualidadedevida #nutrição #massamagra #suplementos #hipertrofia #souablc #jejum #medidacerta #nutrologia #reeducaçãoalimentar #projetovidasaudável #enfermagem #tecnicodeenfermagem

Parabéns aos colegas técnicos de enfermagem!!! Ledo engano quem menospreza a atividade dos colegas!!! Sem eles a saúde não funciona!!! Exercem um papel fundamental desde a atenção básica até os atendimentos mais complexos!!! São o motor propulsor de toda uma cadeia de atendimento!! Parabéns e muito orgulho da profissão que vocês resolveram abraçar!!! #drfabio #fabionacozinha #LCHF #lowcarb #lowcarbbrasil #lowcarbdiet #emagrecer #emagrecendo #Joinville #exercicio #triboforte #food #paleo #lowcarbpaleo #musculação #qualidadedevida #nutrição #massamagra #suplementos #hipertrofia #souablc #jejum #medidacerta #nutrologia #reeducaçãoalimentar #projetovidasaudável #enfermagem #tecnicodeenfermagem - 10 minutes ago

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Monday Morning Coffee.  New Eyes, New Face, New Day.
#firstpairofglasses #eyes #glasses #coffee #monday #morningcoffee #ketocoffee #cupajoe #java #sittingatzaks #zakthebaker #wynwood #miami #miamifood #miamichefgz #lchf #keto #ketobreakfast #ketosis #ketoweightloss #ketolove #ketodiet #ketorecipes #ketogenic #ketofriendly #ketolifestyle #ketoaf

Monday Morning Coffee. New Eyes, New Face, New Day. #firstpairofglasses #eyes #glasses #coffee #monday #morningcoffee #ketocoffee #cupajoe #java #sittingatzaks #zakthebaker #wynwood #miami #miamifood #miamichefgz #lchf #keto #ketobreakfast #ketosis #ketoweightloss #ketolove #ketodiet #ketorecipes #ketogenic #ketofriendly #ketolifestyle #ketoaf - 10 minutes ago

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🍽
아점은 엄마표 밥상!!
엄마가 해주는 제육볶음 진짜 마싯는데😭
고추장들어가서 나는 몇개만 맛보구
코스트코 살치살 구워먹고~ 가족들은 케이크
나는 #써니브레드 흑임자케이크!
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원래는 에버랜드 놀러가랴고 했는데
시간이 애매해져서 포기하구 엄마랑 데이뜌❤️
근데 오늘 서울 날씨 무엇!!?? 넘나 좋더라!!!
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저녁은 부모님과 명동에서 #훠궈 #마카오도우라오
며칠전에 알리샤언니랑 먹었던 곳 가서 먹었는데
부모님과 신랑은 훠궈 처음이었는데
다들 너무 맛있다고 잘드셔서 뿌듯😆
이제 즐거운 서울 나들이 끝내고 울산으로~
토길동에서 새댁토리로 돌아가야지🥺🥺🥺뀨우...
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🍽 아점은 엄마표 밥상!! 엄마가 해주는 제육볶음 진짜 마싯는데 고추장들어가서 나는 몇개만 맛보구 코스트코 살치살 구워먹고~ 가족들은 케이크 나는 #써니브레드 흑임자케이크! . 원래는 에버랜드 놀러가랴고 했는데 시간이 애매해져서 포기하구 엄마랑 데이뜌️ 근데 오늘 서울 날씨 무엇!!?? 넘나 좋더라!!! . 저녁은 부모님과 명동에서 #훠궈 #마카오도우라오 며칠전에 알리샤언니랑 먹었던 곳 가서 먹었는데 부모님과 신랑은 훠궈 처음이었는데 다들 너무 맛있다고 잘드셔서 뿌듯 이제 즐거운 서울 나들이 끝내고 울산으로~ 토길동에서 새댁토리로 돌아가야지🥺🥺🥺뀨우... . . . - 10 minutes ago

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Hezký den 🌧️ To jsme si sluníčka moc neužili :-/
.. alespoň můžete zkusit slané muffiny... 🙂😉 KVĚTÁKOVO-MRKVOVÉ MUFFINY

180 g květák
180 g mrkve
Pórek
2 vejce
50 g tvrdý sýr

Uvaříme mrkev a květák. Rozmačkáme vidličkou a do mírně vychlazené směsi přidáme nakrájený pórek, vejce a nastrouhaný sýr. Náplníme formičky a pečeme na 200, cca 25 minut.

https://www.facebook.com/fitmomhappyson/

#LC #LCHF #lowcarb #milujulowcarb #jsemlowcarb #healthy #fitness #food #lifestyle #cukrfree #glutenfree #sugarfree #noaddedsugar #fitmom #vegetarian #fitfood #healthyfood #fitnessmotivation #snack #dinner #milujeme #vegetable #fitrecipe #fitrecepty #fitnessmotivation

Hezký den 🌧️ To jsme si sluníčka moc neužili :-/ .. alespoň můžete zkusit slané muffiny... 🙂 KVĚTÁKOVO-MRKVOVÉ MUFFINY 180 g květák 180 g mrkve Pórek 2 vejce 50 g tvrdý sýr Uvaříme mrkev a květák. Rozmačkáme vidličkou a do mírně vychlazené směsi přidáme nakrájený pórek, vejce a nastrouhaný sýr. Náplníme formičky a pečeme na 200, cca 25 minut. https://www.facebook.com/fitmomhappyson/ #LC #LCHF #lowcarb #milujulowcarb #jsemlowcarb #healthy #fitness #food #lifestyle #cukrfree #glutenfree #sugarfree #noaddedsugar #fitmom #vegetarian #fitfood #healthyfood #fitnessmotivation #snack #dinner #milujeme #vegetable #fitrecipe #fitrecepty #fitnessmotivation - 10 minutes ago

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Last few days, I needed a break from social media. Not because I wasn't okay or struggling , but because at times I want to put my mind to rest and forget about snapping pictures of every bite I eat, etc. Today, I decided to give my gut a break, too. Extended fast possibly, but I'll see how I feel about it tomorrow. So what's on the menu for at least today? Water and electrolytes...

Last few days, I needed a break from social media. Not because I wasn't okay or struggling , but because at times I want to put my mind to rest and forget about snapping pictures of every bite I eat, etc. Today, I decided to give my gut a break, too. Extended fast possibly, but I'll see how I feel about it tomorrow. So what's on the menu for at least today? Water and electrolytes... - 11 minutes ago

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저탄고지 키토제닉 다이어터 레시피인 감바스를 에어프라이어로 쉽게 만들어요.
자세한 내용은 유툽에서 확인해주세요.

재료(1인분기준)
올리브오일  olive oil 80g
마늘 garic 20g (당질 net carb 6)
페퍼론치노 pepperoncino 8-10
새우 shrimp 100g
소금 salt 1tsp
후추 black pepper
이탈리안시즈닝 italian Seasoning

#키토제닉 #저탄고지 #키토제닉식단 #저탄고지식단 #에어프라이어레시피 #keto #ketogenic #lchf #lchf식단  #저탄고지레시피 #키토제닉레시피 #lchf 레시피

저탄고지 키토제닉 다이어터 레시피인 감바스를 에어프라이어로 쉽게 만들어요. 자세한 내용은 유툽에서 확인해주세요. 재료(1인분기준) 올리브오일 olive oil 80g 마늘 garic 20g (당질 net carb 6) 페퍼론치노 pepperoncino 8-10 새우 shrimp 100g 소금 salt 1tsp 후추 black pepper 이탈리안시즈닝 italian Seasoning #키토제닉 #저탄고지 #키토제닉식단 #저탄고지식단 #에어프라이어레시피 #keto #ketogenic #lchf #lchf식단 #저탄고지레시피 #키토제닉레시피 #lchf 레시피 - 11 minutes ago

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Good morning ☀️ May you go into this week with 3 things:
•Kind Heart
•Fierce Mind
•Brave Spirit

xoxo,
KO
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#kogoesketo #KetoOn #ketoweightloss #ketodiet #lowcarbhighfat #ketonewbie #keto #ketotransformation #ketobeginner #ketogeniclife #ketoAF #ketones #ketosis #weightloss #transformation #lowcarb #highfat #ketocommunity #ketodinner #ketolunch #ketobreakfast #exercise #motivation #lchf #ketoeats #fatforfuel #ketonesforfuel #easyketo #ketolifestyle #fatadapted

Good morning ️ May you go into this week with 3 things: •Kind Heart •Fierce Mind •Brave Spirit xoxo, KO #kogoesketo #KetoOn #ketoweightloss #ketodiet #lowcarbhighfat #ketonewbie #keto #ketotransformation #ketobeginner #ketogeniclife #ketoAF #ketones #ketosis #weightloss #transformation #lowcarb #highfat #ketocommunity #ketodinner #ketolunch #ketobreakfast #exercise #motivation #lchf #ketoeats #fatforfuel #ketonesforfuel #easyketo #ketolifestyle #fatadapted - 11 minutes ago

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Lunch 😍🥗

Lunch 🥗 - 2 hours ago

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Wonderful late breakfast at home 😍🌸🌟

Wonderful late breakfast at home - 5 hours ago

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Went out to dinner the other night and it’s safe to say that this veganism thing is going really well for me. They only brought half of the cow and not the entire thing. #babysteps

Went out to dinner the other night and it’s safe to say that this veganism thing is going really well for me. They only brought half of the cow and not the entire thing. #babysteps - 7 hours ago

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Picklejuice, Picklejuice, Picklejuice -
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#diet #fitness #fattofit #flexibledieting #glutenfree #iifym #keto #ketoaf #ketodiet #ketofam #ketogenic #ketogenicdiet #ketolife #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #macros #motivation #naturalweightloss #sugarfree #transformation #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #motivationmonday #transformationtuesday

Picklejuice, Picklejuice, Picklejuice - — —— ——— ———— ————— —————— #diet #fitness #fattofit #flexibledieting #glutenfree #iifym #keto #ketoaf #ketodiet #ketofam #ketogenic #ketogenicdiet #ketolife #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #macros #motivation #naturalweightloss #sugarfree #transformation #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #motivationmonday #transformationtuesday - 13 hours ago

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Parmesan omelette with shishito chorizo peppers.  Home cooked brunch. Food is life.#ketochef #ketofam #keto #ketodiet #lowcarb #ketosis #ketogenic #ketolife #lchf #ketogenicdiet #ketoweightloss #ketolifestyle #ketocommunity #weightloss #ketoaf #lowcarbhighfat #weightlossjourney #ketofood #ketotransformation #lowcarbdiet #ketorecipes #ketones #intermittentfasting #healthy #ketogeniclifestyle #ketofriendly #fitness #ketojourney #healthyfood #ketofamily

Parmesan omelette with shishito chorizo peppers. Home cooked brunch. Food is life.#ketochef #ketofam #keto #ketodiet #lowcarb #ketosis #ketogenic #ketolife #lchf #ketogenicdiet #ketoweightloss #ketolifestyle #ketocommunity #weightloss #ketoaf #lowcarbhighfat #weightlossjourney #ketofood #ketotransformation #lowcarbdiet #ketorecipes #ketones #intermittentfasting #healthy #ketogeniclifestyle #ketofriendly #fitness #ketojourney #healthyfood #ketofamily - 22 days ago

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