#knowyourtruths

329 posts

We were Fluorescent with our Adolescents but they had other plans. So with sealed lips we stay while the darkness is at play. #AlsoForYou #staystrong #stayhappy #wishingwell #Knowyourtruths #youwillneverknowmine #build #destroy #Buildagain #Howwouldlifelook #Haditbeendifferent #Beautyisinthemakebelieve #makeitwhatyouwant

We were Fluorescent with our Adolescents but they had other plans. So with sealed lips we stay while the darkness is at play. #AlsoForYou #staystrong #stayhappy #wishingwell #Knowyourtruths #youwillneverknowmine #build #destroy #Buildagain #Howwouldlifelook #Haditbeendifferent #Beautyisinthemakebelieve #makeitwhatyouwant - 5 days ago

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Growing Pains👨🏽‍🦱 link in bio
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If you have a moment to watch this I would love to hear your thoughts on it or things you deal with
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Share with someone if you think they could use it 🙏🏾
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#GrowingPains #creatorsforchange #creatorsforcreators #createmorecontent #smallyoutubersupport #smallyoutuberarmy #smallyoutube #smallyoutubechannel #smallyoutubecommunity #smallyoutubershoutouts #mindsetmafia #createyourpath #hardworkandpatience #hardworkandhustle #knowyourtruth #knowyourtruths #workingtowardssomething #workingtowards

Growing Pains🏽‍🦱 link in bio • • If you have a moment to watch this I would love to hear your thoughts on it or things you deal with • • Share with someone if you think they could use it 🏾 • • #GrowingPains #creatorsforchange #creatorsforcreators #createmorecontent #smallyoutubersupport #smallyoutuberarmy #smallyoutube #smallyoutubechannel #smallyoutubecommunity #smallyoutubershoutouts #mindsetmafia #createyourpath #hardworkandpatience #hardworkandhustle #knowyourtruth #knowyourtruths #workingtowardssomething #workingtowards - 22 days ago

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We all could do a bit of speaking our truths. I’ve learnt from experience!
#speakyourmind #speakyourtruth #knowyourtruth #knowyourtruths #positivevibes #humanbecoming #human #survivor #lovingmydream #livingthedream #stayontrack #stepforward #keepgoing #youknowit #whitelight #goodlife #read #goodreads #goodreading

We all could do a bit of speaking our truths. I’ve learnt from experience! #speakyourmind #speakyourtruth #knowyourtruth #knowyourtruths #positivevibes #humanbecoming #human #survivor #lovingmydream #livingthedream #stayontrack #stepforward #keepgoing #youknowit #whitelight #goodlife #read #goodreads #goodreading - 25 days ago

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True story.
#squarepeg #beyou #staytruetoyou #nocompromise #wokeaf #knowyourtruths #veganfortheanimals #loner #empath #girlboss #standupnotdown

True story. #squarepeg #beyou #staytruetoyou #nocompromise #wokeaf #knowyourtruths #veganfortheanimals #loner #empath #girlboss #standupnotdown - 25 days ago

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#thegreatawakening #staywoke👁 #12tribes #truth #knowyourtruths #repentance #yahawashi

#thegreatawakening #staywoke 👁 #12tribes #truth #knowyourtruths #repentance #yahawashi - 1 month ago

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Morals, ethics and character come from the environment you’re raised in.  When I begin to lose faith in humanity, I like to submerge myself in nature’s remedy.  The one place that displays itself with one face, genuine unforgiving equal treatment, and illustrates authentic oneness.  Thank you, nature.  This one’s for you, girl - ma’am*. ☀️🐴 #realMVP #knowyourtruths #staytrue #nature #country #lessons #strongwomen #usa #staytruetoyourself #morals #ethics #lgbt #womenempowerment #goahead #iwillnotfail

Morals, ethics and character come from the environment you’re raised in. When I begin to lose faith in humanity, I like to submerge myself in nature’s remedy. The one place that displays itself with one face, genuine unforgiving equal treatment, and illustrates authentic oneness. Thank you, nature. This one’s for you, girl - ma’am*. #realMVP #knowyourtruths #staytrue #nature #country #lessons #strongwomen #usa #staytruetoyourself #morals #ethics #lgbt #womenempowerment #goahead #iwillnotfail - 1 month ago

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When you put fear aside and listen to your callings-you proceed with confidence as you fulfill your destiny. 
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Excited to announce that my consulting page is OFFICIALLY LIVE and accepting bookings!
Click BOOK to schedule your time to SIP-n-CHAT with me today!
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Are you an up-and-coming entrepreneur and/or professional who feels you have either (1) hit a road block in fulfilling your purpose, (2) you have "too many" life goals and/or entrepreneurial ideas and are unsure of what to prioritize and how, (3) you are combating personal traumas and set-backs that are interfering with your ability to persist, or (4) you simply want to chat and pick my brain? If so, BOOK time with me today!
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#Entrepreneur #Consulting #Sip #Chat #LifeChats #Build #Inspire #Lead #Mentor #Consult #LiveYourTruths #TakeRisks #LessTalk #MoreAction #YearOfYes #YearOfAction #LevelUp #Invest #GrowthMindset #Believe #Achieve #DareToDream #Connect #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #WorkshopFacilitator #SpokenWordArtist #PodcastPersonality 📸: @miss_voltaire

When you put fear aside and listen to your callings-you proceed with confidence as you fulfill your destiny. _ Excited to announce that my consulting page is OFFICIALLY LIVE and accepting bookings! Click BOOK to schedule your time to SIP-n-CHAT with me today! _ Are you an up-and-coming entrepreneur and/or professional who feels you have either (1) hit a road block in fulfilling your purpose, (2) you have "too many" life goals and/or entrepreneurial ideas and are unsure of what to prioritize and how, (3) you are combating personal traumas and set-backs that are interfering with your ability to persist, or (4) you simply want to chat and pick my brain? If so, BOOK time with me today! . . . #Entrepreneur #Consulting #Sip #Chat #LifeChats #Build #Inspire #Lead #Mentor #Consult #LiveYourTruths #TakeRisks #LessTalk #MoreAction #YearOfYes #YearOfAction #LevelUp #Invest #GrowthMindset #Believe #Achieve #DareToDream #Connect #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #WorkshopFacilitator #SpokenWordArtist #PodcastPersonality 📸: @miss_voltaire - 1 month ago

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the most powerful notion in my life right now is accepting that which is. acceptance for self, for my surroundings. sometimes we are not always where we wish to be, but that doesn’t mean we aren’t on our way there. Be patient.  Letting go of attachments and negativity will #setyoufree 🕊 and it starts now 🌚 #presence  #flyinghigh #acceptance #love #forgiveness #gratitude #keepmanifesting #knowyourtruths #everyday #dontgiveup #itiswhatitis 🏕 #newmoon #mantra

the most powerful notion in my life right now is accepting that which is. acceptance for self, for my surroundings. sometimes we are not always where we wish to be, but that doesn’t mean we aren’t on our way there. Be patient. Letting go of attachments and negativity will #setyoufree 🕊 and it starts now 🌚 #presence #flyinghigh #acceptance #love #forgiveness #gratitude #keepmanifesting #knowyourtruths #everyday #dontgiveup #itiswhatitis 🏕 #newmoon #mantra - 1 month ago

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Watch today’s story to read about my truths. My why nots, my why nows. Don’t go read it if you aren’t ready to face some heavy truths about what my life has been outside the veil of social media. Prepare yourself if you do know me and had no idea of my struggle. It’s okay...and will get even better from here. ❤️ #selflove #influencer #becomebetter #knowyourtruths #knowyourreasons

Watch today’s story to read about my truths. My why nots, my why nows. Don’t go read it if you aren’t ready to face some heavy truths about what my life has been outside the veil of social media. Prepare yourself if you do know me and had no idea of my struggle. It’s okay...and will get even better from here. #selflove #influencer #becomebetter #knowyourtruths #knowyourreasons - 1 month ago

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A new year leads to new beginnings! 
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I had the wonderful honor of OFFICIATING my first wedding for a beautiful couple the evening of New Year's Eve and we celebrated right into the new year. To choose love over fear and to take a real chance at building a life with someone is courageous, selfless/selfish, empowering, and magical. Transitioning one's love into a lifetime of being IN LOVE is about the commitment to build meaningfully and communicate every step of the way with a level of intimate vulnerability that no other than your partner can understand. The perfect ending to 2018 and the start of 2019 was one focused on giving and receiving love and it couldn't have been more perfect. Love is beautifully painful in all that makes it imperfectly-perfect.❤
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@jj_bantu and Tracey, thank you for trusting me with the responsibility of blessing your union and introducing me to more aspects of your love story. I wish you both nothing but an abundance of unconditional love, good health, individuality within your collective, communication, patience, friendship, understanding, and loyalty. Love you both. 
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#HappyNewYear #NewYear #WeddingOfficiant #Wedding #WeddingThings #BlackLove #HaitianLove #BlackExcellence #BlackBoyJoy #BlackGirlMagic #LoveIs #LoveIsLove #Truth #Understanding #Patience #Compassion #Commitment #Legacy #Communication #Honored #Humbled #Blessed #EmmanuelCollege #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #WorkshopFacilitator #SpokenWordArtist #PodcastPersonality 📸: @winnylola

A new year leads to new beginnings! _ I had the wonderful honor of OFFICIATING my first wedding for a beautiful couple the evening of New Year's Eve and we celebrated right into the new year. To choose love over fear and to take a real chance at building a life with someone is courageous, selfless/selfish, empowering, and magical. Transitioning one's love into a lifetime of being IN LOVE is about the commitment to build meaningfully and communicate every step of the way with a level of intimate vulnerability that no other than your partner can understand. The perfect ending to 2018 and the start of 2019 was one focused on giving and receiving love and it couldn't have been more perfect. Love is beautifully painful in all that makes it imperfectly-perfect. _ @jj_bantu and Tracey, thank you for trusting me with the responsibility of blessing your union and introducing me to more aspects of your love story. I wish you both nothing but an abundance of unconditional love, good health, individuality within your collective, communication, patience, friendship, understanding, and loyalty. Love you both.  _ . . . #HappyNewYear #NewYear #WeddingOfficiant #Wedding #WeddingThings #BlackLove #HaitianLove #BlackExcellence #BlackBoyJoy #BlackGirlMagic #LoveIs #LoveIsLove #Truth #Understanding #Patience #Compassion #Commitment #Legacy #Communication #Honored #Humbled #Blessed #EmmanuelCollege #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #WorkshopFacilitator #SpokenWordArtist #PodcastPersonality 📸: @winnylola - 2 months ago

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If you aren’t giving to yourself, how can you truly give to others!? In all that you do, always make sure you have time for you.
_ “10 GIFTS EVERYONE DESERVES TO GIVE THEMSELVES THIS HOLIDAY SEASON” is my latest blog post. Ending off 2018 celebrating you all, as I encourage you to give to you, the same way you give to others.
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LINK IN BIO: Read It. Love It. Share It. Subscribe.
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I also added a link to a podcast I was featured on by @celestethetherapist. My gift to self, was being a little more vulnerable with the world.
📸: @jgrandgq & @shot_by_marv_
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#Gift #Giving #SelfLove #SelfCare #GiveToYou #HappyHolidays #HolidaySeason #Affirmations #Ambulate
#Compartmentalize #Courage #Educate #Forgiveness #Friendship #Patience #SayNo
#Unplug #GiveToSelf #Strength #Love #Empower #Trust #Faith #Blogger #MotivationalSpeaker #WorkshopFacilitator #SpokenWordArtist #PodcastPersonality #KnowYourTruths #SpeakYourTruths

If you aren’t giving to yourself, how can you truly give to others!? In all that you do, always make sure you have time for you. _ “10 GIFTS EVERYONE DESERVES TO GIVE THEMSELVES THIS HOLIDAY SEASON” is my latest blog post. Ending off 2018 celebrating you all, as I encourage you to give to you, the same way you give to others. _ LINK IN BIO: Read It. Love It. Share It. Subscribe. _ I also added a link to a podcast I was featured on by @celestethetherapist. My gift to self, was being a little more vulnerable with the world. 📸: @jgrandgq & @shot_by_marv_ . . . #Gift #Giving #SelfLove #SelfCare #GiveToYou #HappyHolidays #HolidaySeason #Affirmations #Ambulate #Compartmentalize #Courage #Educate #Forgiveness #Friendship #Patience #SayNo #Unplug #GiveToSelf #Strength #Love #Empower #Trust #Faith #Blogger #MotivationalSpeaker #WorkshopFacilitator #SpokenWordArtist #PodcastPersonality #KnowYourTruths #SpeakYourTruths - 2 months ago

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What have you uncovered personally with the number 12?  It has been mentioned many many times throughout history and continues to show up for us through time.  #livingauthentically #humandesign #genekeys #twelve #magicisnumbers #synchronicity #chakras #synergisticliving #embraceyourpower #connectwithyourhigherself #knowyourtruths

What have you uncovered personally with the number 12? It has been mentioned many many times throughout history and continues to show up for us through time. #livingauthentically #humandesign #genekeys #twelve #magicisnumbers #synchronicity #chakras #synergisticliving #embraceyourpower #connectwithyourhigherself #knowyourtruths - 2 months ago

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#Throatchakra Thursday 💙✨

#Throatchakra Thursday - 2 months ago

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"Your level of success is dependent upon your threshold for pain." -First Lady Hines
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When I just learned of this quote, I was moved, inspired, and encouraged. For most of my life, I used to think "why me?" Given all of the pain I experienced, I fell into a place of self-hate, embarrassment, and self-pity as an adolescent well into my 20's. As I grew older, when I experienced greatness and sincere care, I latched onto it; even when it was time to let go because sometimes what once brought joy could also bring pain.
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The pain you feel in life could certainly introduce you to your lowest points in life. HOWEVER, the pain you feel could also introduce you to a level of strength you never knew you possessed . . . Leading to remarkable levels of success!
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As I reflect on my success thus far, I know this is just the beginning for me. As I engage with many of you, watch from afar, and believe in humanity, I know and trust it's just the beginning for YOU too! Go out there and turn your pain into success! A success that can never be silenced by insecurities, fear, and lack of understanding your self-worth. Slay at life and thrive, KNOWING YOU GOT THIS!
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#KnowYourTruths #SpeakYourTruths #Success #Pain #Hurt #Vulnerability #HumanCondition #LoveYourself #PainCanEmpower #SelfCare #SelfLove #Liberation #BlackGirlMagic #BlackGirlsLead #BlackEmpowerment #Love #Heal #Thrive #Build #MelaninMagic #Slay #Dream #Believe #Achieve #Laugh #Cry #Reflect #MotivationalSpeaker #Blogger #SpokenWordArtist

"Your level of success is dependent upon your threshold for pain." -First Lady Hines _ When I just learned of this quote, I was moved, inspired, and encouraged. For most of my life, I used to think "why me?" Given all of the pain I experienced, I fell into a place of self-hate, embarrassment, and self-pity as an adolescent well into my 20's. As I grew older, when I experienced greatness and sincere care, I latched onto it; even when it was time to let go because sometimes what once brought joy could also bring pain. _ The pain you feel in life could certainly introduce you to your lowest points in life. HOWEVER, the pain you feel could also introduce you to a level of strength you never knew you possessed . . . Leading to remarkable levels of success! _ As I reflect on my success thus far, I know this is just the beginning for me. As I engage with many of you, watch from afar, and believe in humanity, I know and trust it's just the beginning for YOU too! Go out there and turn your pain into success! A success that can never be silenced by insecurities, fear, and lack of understanding your self-worth. Slay at life and thrive, KNOWING YOU GOT THIS! . . . #KnowYourTruths #SpeakYourTruths #Success #Pain #Hurt #Vulnerability #HumanCondition #LoveYourself #PainCanEmpower #SelfCare #SelfLove #Liberation #BlackGirlMagic #BlackGirlsLead #BlackEmpowerment #Love #Heal #Thrive #Build #MelaninMagic #Slay #Dream #Believe #Achieve #Laugh #Cry #Reflect #MotivationalSpeaker #Blogger #SpokenWordArtist - 2 months ago

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My rebirth starts every time I wake up and I am blessed to breathe and see another day. 
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Deciding to be the founder of my own consulting company and brand has come with many beautifully unimaginable opportunities. Nonetheless, the journey to assuming position and accepting the responsibility of being unapologetically present at all times hasn't always been easy.
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I've cried behind closed doors, preparing to speak at funerals & sexual assault events. I've had people courageously disclose tremendously powerful, yet painful experiences to me (please, KEEP sharing. I'm here for you). I've performed in front of an audience of distracted individuals. I've executed on speaking engagements with little to no sleep. I've been missing in action as there are many times I don't have the chance to connect meaningfully with my family and friends. And, there have been times when I felt overwhelmed by building alone (staff coming in time).
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I say all that to remind YOU . . . when you want it hard enough, you will endure the challenges and come out stronger in the end. Your true purpose and destiny shines brighter in times of difficulty because it is the universe's way of checking in on YOU, making sure you STILL want it at your CORE. Go out there and become the one you'd always imagined you'd be. Your fate is in your hands and may your faith in your dreams lead you to reality.
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#KnowYourTruths #SpeakYourTruths #Influencer #MotivationalSpeaker #Blogger #WorkshopFacilitator #SpokenWordArtist #RadioPersonality #Consultant #Becoming #Entrepreneur #Rebirth #LiveYourRenaissance #LoveBeatsFearEverytime #Courage #Strength #Persistence #Resilience #GrowthMindset #Build #Purpose #Destiny #Learn #Listen #Read #WorkHard #Dedication #Empower #Grind #BlackGirlMagic

My rebirth starts every time I wake up and I am blessed to breathe and see another day.  _ Deciding to be the founder of my own consulting company and brand has come with many beautifully unimaginable opportunities. Nonetheless, the journey to assuming position and accepting the responsibility of being unapologetically present at all times hasn't always been easy. _ I've cried behind closed doors, preparing to speak at funerals & sexual assault events. I've had people courageously disclose tremendously powerful, yet painful experiences to me (please, KEEP sharing. I'm here for you). I've performed in front of an audience of distracted individuals. I've executed on speaking engagements with little to no sleep. I've been missing in action as there are many times I don't have the chance to connect meaningfully with my family and friends. And, there have been times when I felt overwhelmed by building alone (staff coming in time). _ I say all that to remind YOU . . . when you want it hard enough, you will endure the challenges and come out stronger in the end. Your true purpose and destiny shines brighter in times of difficulty because it is the universe's way of checking in on YOU, making sure you STILL want it at your CORE. Go out there and become the one you'd always imagined you'd be. Your fate is in your hands and may your faith in your dreams lead you to reality. . . . #KnowYourTruths #SpeakYourTruths #Influencer #MotivationalSpeaker #Blogger #WorkshopFacilitator #SpokenWordArtist #RadioPersonality #Consultant #Becoming #Entrepreneur #Rebirth #LiveYourRenaissance #LoveBeatsFearEverytime #Courage #Strength #Persistence #Resilience #GrowthMindset #Build #Purpose #Destiny #Learn #Listen #Read #WorkHard #Dedication #Empower #Grind #BlackGirlMagic - 3 months ago

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“Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” –Maya Angelou
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Check out our first lady @bernadinetruth latest blog post: “Who Is In Your Kitchen Cabinet This Holiday Season?” speaks to those I hope you all have in your corner this holiday season and forever as you continue growing in all aspects of your life. No one builds alone!
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Read It. Love It. Share It. Subscribe.
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#HolidaySeason #Thanksgiving #GiveThanks #Gratitude #Team #Build #GrowthMindset #Courage #LuckyEight #Encourager #Realist #Optimist #Pessimist #RiskTaker #Investor #Connector #BlankFiller #Reflect #Ask #Guide #Invest #Prioritize #OnePeople #Blogger #MotivationalSpeaker #WorkshopFacilitator #SpokenWordArtist #RadioPersonality #KnowYourTruths #speakyourtruths

“Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” –Maya Angelou _ Check out our first lady @bernadinetruth latest blog post: “Who Is In Your Kitchen Cabinet This Holiday Season?” speaks to those I hope you all have in your corner this holiday season and forever as you continue growing in all aspects of your life. No one builds alone! _ Read It. Love It. Share It. Subscribe. . . . #HolidaySeason #Thanksgiving #GiveThanks #Gratitude #Team #Build #GrowthMindset #Courage #LuckyEight #Encourager #Realist #Optimist #Pessimist #RiskTaker #Investor #Connector #BlankFiller #Reflect #Ask #Guide #Invest #Prioritize #OnePeople #Blogger #MotivationalSpeaker #WorkshopFacilitator #SpokenWordArtist #RadioPersonality #KnowYourTruths #speakyourtruths - 3 months ago

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“Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” –Maya Angelou
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Latest Blog Post: “Who Is In Your Kitchen Cabinet This Holiday Season?” speaks to those I hope you all have in your corner this holiday season and forever as you continue growing in all aspects of your life. No one builds alone!
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Read It. Love It. Share It. Subscribe.
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#HolidaySeason #Thanksgiving #GiveThanks #Gratitude #Team #Build #GrowthMindset #Courage #LuckyEight #Encourager #Realist #Optimist #Pessimist #RiskTaker #Investor #Connector #BlankFiller #Reflect #Ask #Guide #Invest #Prioritize #OnePeople #Blogger #MotivationalSpeaker #WorkshopFacilitator #SpokenWordArtist #RadioPersonality #KnowYourTruths #SpeakYourTruths

“Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” –Maya Angelou _ Latest Blog Post: “Who Is In Your Kitchen Cabinet This Holiday Season?” speaks to those I hope you all have in your corner this holiday season and forever as you continue growing in all aspects of your life. No one builds alone! _ Read It. Love It. Share It. Subscribe. . . . #HolidaySeason #Thanksgiving #GiveThanks #Gratitude #Team #Build #GrowthMindset #Courage #LuckyEight #Encourager #Realist #Optimist #Pessimist #RiskTaker #Investor #Connector #BlankFiller #Reflect #Ask #Guide #Invest #Prioritize #OnePeople #Blogger #MotivationalSpeaker #WorkshopFacilitator #SpokenWordArtist #RadioPersonality #KnowYourTruths #SpeakYourTruths - 3 months ago

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Much needed for this cruel world and tough work.  I’m reminded often by friends and family to take care of myself-physically, mentally and spiritually.  Ready to finish this year and to head into 2019 with more work to come but a DAMN good time doing it.  Purpose changes your whole outlook-I am eternally grateful for this journey and for the purpose given. #knowyourtruths #visionary #buildingpurposefullives #alignedisthenewhustle #pasifikagirlmagic #selfcare #selflove #acceptyourflaws #striveforbalancenotperfection #qualityoverquantity 💭➕☮️💖

Much needed for this cruel world and tough work. I’m reminded often by friends and family to take care of myself-physically, mentally and spiritually. Ready to finish this year and to head into 2019 with more work to come but a DAMN good time doing it. Purpose changes your whole outlook-I am eternally grateful for this journey and for the purpose given. #knowyourtruths #visionary #buildingpurposefullives #alignedisthenewhustle #pasifikagirlmagic #selfcare #selflove #acceptyourflaws #striveforbalancenotperfection #qualityoverquantity 💭☮️ - 3 months ago

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1. You can go to be prison for not registering for NIDS

2. The NIDS act as a gateway for collecting finger prints & DNA without a court order which previously in law was collected from criminals only. 
3. Your child CAN be excluded from school for not being registered for NIDS.

4. You can be refused health services at Public Health Facilities if you are not on NIDS 
5. A foreigner will be better treated in Jamaica than our own citizen if that citizen is not registered for NIDS 
6. The homeless and indigent were not taken into consideration. 
#KnowYourTruths #NIDSTruths #StandUpForYourRights

1. You can go to be prison for not registering for NIDS 2. The NIDS act as a gateway for collecting finger prints & DNA without a court order which previously in law was collected from criminals only. 3. Your child CAN be excluded from school for not being registered for NIDS. 4. You can be refused health services at Public Health Facilities if you are not on NIDS 5. A foreigner will be better treated in Jamaica than our own citizen if that citizen is not registered for NIDS 6. The homeless and indigent were not taken into consideration. #KnowYourTruths #NIDSTruths #StandUpForYourRights - 3 months ago

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Can a CONGRESSWOMAN wear her hair in braids? . . . Rock a black leather jacket? 
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She ABSOLUTELY can and she IS! I am BEYOND proud of Congresswoman @ayannapressley for NOT only becoming Massachusett's FIRST BLACK CONGRESSWOMAN by ELECTION, but for doing so UNAPOLOGETICALLY! From sharing your personal narrative as a survivor, wearing your hair in all ways-representing black culture, challenging the status quo based on educational norms, and meeting the people where THEY ARE, YOU are the definition of #Resiliency #Persistance #Courage #BlackGirlMagic #Leadership #Transparency and #Unapologetic. 
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CONGRATULATIONS! What an honor and such a remarkable moment in my life to have witnessed you addressing the people in the ways we all counted on you to do so. Thank you for being a #Shero to me and constantly being the representation that #KnowingYourTruths and #SpeakingYourTruths is not only appreciated but NECESSARY when building up the people. 📸: @simply_tjo
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#Congresswoman #BlackGirlsLead #Braids #MelaninMagic #Politics #Unity #Representation #RoleModel #Massachusetts #Boston #BostonStrong #District #DistrictLife #Washington #WhiteHouse #DreamIt #BelieveIt #BuildIt #KnowYourTruths #SpeakYourTruths

Can a CONGRESSWOMAN wear her hair in braids? . . . Rock a black leather jacket? _ She ABSOLUTELY can and she IS! I am BEYOND proud of Congresswoman @ayannapressley for NOT only becoming Massachusett's FIRST BLACK CONGRESSWOMAN by ELECTION, but for doing so UNAPOLOGETICALLY! From sharing your personal narrative as a survivor, wearing your hair in all ways-representing black culture, challenging the status quo based on educational norms, and meeting the people where THEY ARE, YOU are the definition of #Resiliency #Persistance #Courage #BlackGirlMagic #Leadership #Transparency and #Unapologetic . _ CONGRATULATIONS! What an honor and such a remarkable moment in my life to have witnessed you addressing the people in the ways we all counted on you to do so. Thank you for being a #Shero to me and constantly being the representation that #KnowingYourTruths and #SpeakingYourTruths is not only appreciated but NECESSARY when building up the people. 📸: @simply_tjo . . . #Congresswoman #BlackGirlsLead #Braids #MelaninMagic #Politics #Unity #Representation #RoleModel #Massachusetts #Boston #BostonStrong #District #DistrictLife #Washington #WhiteHouse #DreamIt #BelieveIt #BuildIt #KnowYourTruths #SpeakYourTruths - 3 months ago

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The first step is to admit your problem 💁🏼‍♀️😬🙋🏼‍♀️ Hello 👋🏽 my name is Latoya and I know EXACTLY what this 👆🏽says 🗣🤷🏼‍♀️ #KnowYourTruths

The first step is to admit your problem 🏼‍♀️😬🏼‍♀️ Hello 🏽 my name is Latoya and I know EXACTLY what this 🏽says 🗣🤷🏼‍♀️ #KnowYourTruths - 4 months ago

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Do you have a designated workspace, or do you prefer to work anywhere?

Do you have a designated workspace, or do you prefer to work anywhere? - 4 months ago

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Take back your autonomy, self govern. Know YOUR truths, not the illusions of societal projection forced on you. •
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#selfgovernance #autonomy #feminist #silviafederici #reproductive #powerful #vaginabodies #antipatriarchy #change #antropology #quotes #educate #knowyourtruths #reenchantingthewolrd

Take back your autonomy, self govern. Know YOUR truths, not the illusions of societal projection forced on you. • • • #selfgovernance #autonomy #feminist #silviafederici #reproductive #powerful #vaginabodies #antipatriarchy #change #antropology #quotes #educate #knowyourtruths #reenchantingthewolrd - 4 months ago

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Haft Presents: Open Mic Night At Saturday, November 17th, 7:00-9:00pm featuring a performance spoken word: First Lady @bernadinetruth .
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. #Truths #Courage #Strength #Growth #GrowthMindset #Highs #Lows #Reflect #Build #Talk #Share #Love #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator

Haft Presents: Open Mic Night At Saturday, November 17th, 7:00-9:00pm featuring a performance spoken word: First Lady @bernadinetruth . . . #Truths #Courage #Strength #Growth #GrowthMindset #Highs #Lows #Reflect #Build #Talk #Share #Love #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator - 4 months ago

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With age comes wisdom they say. With age comes the acceptance of who you are unapologetically, I say . . . In enhancement of wisdom gained. 
_ "10 Beautifully Painful Truths About Adulting" is my latest blog post.

LINK IN BIO: Read It. Share It. Subscribe. .
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#Adulting #Adulthood #Truths #Courage #Strength #Growth #GrowthMindset #Highs #Lows #Reflect #Build #Talk #Share #Love #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator

With age comes wisdom they say. With age comes the acceptance of who you are unapologetically, I say . . . In enhancement of wisdom gained. _ "10 Beautifully Painful Truths About Adulting" is my latest blog post. LINK IN BIO: Read It. Share It. Subscribe. . . . #Adulting #Adulthood #Truths #Courage #Strength #Growth #GrowthMindset #Highs #Lows #Reflect #Build #Talk #Share #Love #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator - 4 months ago

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Did you know there is a Cusp Zodiac for each Zodiac.. I am born on the Cusp of Libra and Scorpio. I posses equal traits depending on the situation. I am the Cusp of Drama + Criticism 🤔💥💕 #zodiacsigns #knowyourtruths

Did you know there is a Cusp Zodiac for each Zodiac.. I am born on the Cusp of Libra and Scorpio. I posses equal traits depending on the situation. I am the Cusp of Drama + Criticism 🤔 #zodiacsigns #knowyourtruths - 4 months ago

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Know your worth, your truth and keep grinding. NO MATTER WHAT. 💯🖤 #bekind #stayauthentic #knowyourtruths #keeponshining #relevance

Know your worth, your truth and keep grinding. NO MATTER WHAT. 🖤 #bekind #stayauthentic #knowyourtruths #keeponshining #relevance - 4 months ago

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50 ysars ago today #fistraised #blackpower was the #mission the #fist was the #statement #68olympics #olympics #history #blackhistory #knowyourtruths

50 ysars ago today #fistraised #blackpower was the #mission the #fist was the #statement #68olympics #olympics #history #blackhistory #knowyourtruths - 4 months ago

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Our products are currently offered on our sister company @hellobrianaconsulting ‘s website, BUT we have a NEW GORGEOUS website coming that you will absolutely LOVE! Check out our current products at: hellobrianaconsulting.com/lyricsboutique

Our products are currently offered on our sister company @hellobrianaconsulting ‘s website, BUT we have a NEW GORGEOUS website coming that you will absolutely LOVE! Check out our current products at: hellobrianaconsulting.com/lyricsboutique - 4 months ago

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GUESS WHAT!!! TODAY AND TOMORROW ONLY you can get FREE SHIPPING on your order!! Have you taken advantage of our sale yet?! Use the code FREESHIPPING10 to get FREE SHIPPING on your order! 
CLICK THE LINK IN OUR BIO TO SHOP NOW!! WE HAVE ITEMS READY TO SHIP AS EARLY AS TOMORROW! These are perfect gifts for yourself or any Boss Babes you know! 🌸

Here’s what’s left in stock AND can ship out tomorrow: 
Boss Babe Travel Mug (1): https://www.hellobrianaconsulting.com/lyricsoffice/boss-babe-travel-mug

Lavender Soy Candle (1): https://www.hellobrianaconsulting.com/lyricsoffice/lavender-soy-candle-rose-gold-candle

Caribbean Getaway Soy Candle (2): https://www.hellobrianaconsulting.com/lyricsoffice/caribbean-getaway-soy-candle-rose-gold-candle

Boss Lady Mug (2): https://www.hellobrianaconsulting.com/lyricsoffice/1sd851aft0hsf9nyo3gg7itihetswp

Mrs. Mug (2): https://www.hellobrianaconsulting.com/lyricsoffice/mrs-coffee-mug

Gold Diamond Pen (1): https://www.hellobrianaconsulting.com/lyricsoffice/gold-diamond-top-pen

GUESS WHAT!!! TODAY AND TOMORROW ONLY you can get FREE SHIPPING on your order!! Have you taken advantage of our sale yet?! Use the code FREESHIPPING10 to get FREE SHIPPING on your order! CLICK THE LINK IN OUR BIO TO SHOP NOW!! WE HAVE ITEMS READY TO SHIP AS EARLY AS TOMORROW! These are perfect gifts for yourself or any Boss Babes you know! Here’s what’s left in stock AND can ship out tomorrow: Boss Babe Travel Mug (1): https://www.hellobrianaconsulting.com/lyricsoffice/boss-babe-travel-mug Lavender Soy Candle (1): https://www.hellobrianaconsulting.com/lyricsoffice/lavender-soy-candle-rose-gold-candle Caribbean Getaway Soy Candle (2): https://www.hellobrianaconsulting.com/lyricsoffice/caribbean-getaway-soy-candle-rose-gold-candle Boss Lady Mug (2): https://www.hellobrianaconsulting.com/lyricsoffice/1sd851aft0hsf9nyo3gg7itihetswp Mrs. Mug (2): https://www.hellobrianaconsulting.com/lyricsoffice/mrs-coffee-mug Gold Diamond Pen (1): https://www.hellobrianaconsulting.com/lyricsoffice/gold-diamond-top-pen - 4 months ago

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One in 5 women and one in 71 men will be raped at some point in their lives and EVERY 98 seconds, an American is sexually assaulted.
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I AM ONE of the FIVE and I was included in those 98 seconds at various stages of my adolescence.
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At the age of 23, I was raped and it took me 5 YEARS to speak up about it. The unplanned 5 years of silence were my time to process grieving the loss of the Bernadine I knew before rape and after previous years of sexual assault. It was my time to navigate through the shame and guilt I felt for being a victim. It was my time to learn how to love and find myself again to be able to give love-purely. And, it was my time to accept my reality on my own-because I lived in a constant state of denial. THERE IS NO RIGHT/WRONG TIME TO SPEAK ON SEXUAL TRAUMA THAT IS LIVED WITH FOREVER.
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Politics control our country and to watch the mixed messages and arguments about Brett Kavanaugh, Anita Hill, Christine Blasey Ford; and the MANY more just like them makes me wonder about the MANY MORE victims/survivors living in silence or who have spoken up and were humiliated; having to PROVE their truths. Victims/Survivors; I see YOU! I hear YOU! I Believe YOU! I love & respect YOU! As a people; WE NEED TO DO BETTER & NOT further the victim blaming! STOP blaming the victim & regulating their time to speak up!
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Today, I stand before all as a survivor of rape and molestation. Before speaking up months ago, I thought heavily about the impact sharing such reality publically would have on my family. I wondered if I could ever be loved because of my sexual history; would any man be patient enough to understand all of me and my reasons “why”? And I thought heavily about what disclosing such information would have on my life moving forward as a whole. In all, I chose speaking over silence.
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#Survivor #Victim #VictimBlaming #Love #Respect #Courage #SexualAssault #Rape #RapeSurvivor #Molestation #MeToo #Women #Men #Children #Guilt #Denial #Silence #SexualAssaultStatistics #SexualViolence #Empower #Encourage #Believe #KnowYourTruths #SpeakYourTruths #Blogger #SpokenWordArtist #MotivationalSpeaker #WorkshopFacilitator #RadioPersonality #SpeakOverSilence

One in 5 women and one in 71 men will be raped at some point in their lives and EVERY 98 seconds, an American is sexually assaulted. _ I AM ONE of the FIVE and I was included in those 98 seconds at various stages of my adolescence. _ At the age of 23, I was raped and it took me 5 YEARS to speak up about it. The unplanned 5 years of silence were my time to process grieving the loss of the Bernadine I knew before rape and after previous years of sexual assault. It was my time to navigate through the shame and guilt I felt for being a victim. It was my time to learn how to love and find myself again to be able to give love-purely. And, it was my time to accept my reality on my own-because I lived in a constant state of denial. THERE IS NO RIGHT/WRONG TIME TO SPEAK ON SEXUAL TRAUMA THAT IS LIVED WITH FOREVER. _ Politics control our country and to watch the mixed messages and arguments about Brett Kavanaugh, Anita Hill, Christine Blasey Ford; and the MANY more just like them makes me wonder about the MANY MORE victims/survivors living in silence or who have spoken up and were humiliated; having to PROVE their truths. Victims/Survivors; I see YOU! I hear YOU! I Believe YOU! I love & respect YOU! As a people; WE NEED TO DO BETTER & NOT further the victim blaming! STOP blaming the victim & regulating their time to speak up! _ Today, I stand before all as a survivor of rape and molestation. Before speaking up months ago, I thought heavily about the impact sharing such reality publically would have on my family. I wondered if I could ever be loved because of my sexual history; would any man be patient enough to understand all of me and my reasons “why”? And I thought heavily about what disclosing such information would have on my life moving forward as a whole. In all, I chose speaking over silence. _ . . . #Survivor #Victim #VictimBlaming #Love #Respect #Courage #SexualAssault #Rape #RapeSurvivor #Molestation #MeToo #Women #Men #Children #Guilt #Denial #Silence #SexualAssaultStatistics #SexualViolence #Empower #Encourage #Believe #KnowYourTruths #SpeakYourTruths #Blogger #SpokenWordArtist #MotivationalSpeaker #WorkshopFacilitator #RadioPersonality #SpeakOverSilence - 4 months ago

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In order to be your best self you have to take care of yourself. I’m not gonna lie this isn’t my strongest area, but I know that in order to be the best mom, wife, and business owner I can be I have to take this step serious. This coming week I’m going to make it a point to make it a priority. 🙌🏽

In order to be your best self you have to take care of yourself. I’m not gonna lie this isn’t my strongest area, but I know that in order to be the best mom, wife, and business owner I can be I have to take this step serious. This coming week I’m going to make it a point to make it a priority. 🏽 - 4 months ago

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Yesterday was an off day. I'm actually on vacation right now and out of the posting routine - I got lazy.

I think we all have off days, but today I met a new friend that reminded me the importance of committing.

In a world where everyone is trying to stand out, the least we could do is commit to our passion - not because we want to stand out but because we respect the people the passion.

We respect the people alongside us that are working hard and so we also play our part. We are grateful for the privilege of having access to the world at our fingertips.

The least we could do is try. And so I'm back. 
Follow  @lifepluszeal  for more
📷: me
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Tag a friend that needs this.
Turn on push notifications! .
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#truthquotes #tryharder #becomebetter #persevere
#steadfast #committed #staycommitted #staypassionate #findyourpassion #findyourjoy #knowyourself #knowyourtruths #lifepluszeal

Yesterday was an off day. I'm actually on vacation right now and out of the posting routine - I got lazy. I think we all have off days, but today I met a new friend that reminded me the importance of committing. In a world where everyone is trying to stand out, the least we could do is commit to our passion - not because we want to stand out but because we respect the people the passion. We respect the people alongside us that are working hard and so we also play our part. We are grateful for the privilege of having access to the world at our fingertips. The least we could do is try. And so I'm back. Follow  @lifepluszeal   for more : me . . Tag a friend that needs this. Turn on push notifications! . . . . . #truthquotes #tryharder #becomebetter #persevere #steadfast #committed #staycommitted #staypassionate #findyourpassion #findyourjoy #knowyourself #knowyourtruths #lifepluszeal - 4 months ago

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No matter how great the horses look, they're fake. Fake it until you make it is a lie.

To the people, young and old, I see pretending they've got everything together and pretending they're happy.

The happy people see through the facade.

To the people pretending they're doing a good job, the professionals see through it. To the people pretending to be rich, the rich see through it.

To the kids that lack the self esteem to accept who they are as a starting place, the adults know.

So stop pretending, so you can start becoming.

Don't fake it til you make it. You don't have to fake or make anything. Just be real, do what it takes until you become it - and revel a little in the process.

Stay Zealous. 
Follow  @lifepluszeal  for more
📷: newmilkyway
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Tag a friend that needs this.
Turn on push notifications! .
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#fakeittillyoumakeit
#dontbefake #bereal #becominggreat #becomingabetterme #becomewhoyouare #dontfront #dontpretend #beauthentic #begenuine #takeaction #lifepluszeal #knowyourtruths #ownyourtruth #takeresponsibility

No matter how great the horses look, they're fake. Fake it until you make it is a lie. To the people, young and old, I see pretending they've got everything together and pretending they're happy. The happy people see through the facade. To the people pretending they're doing a good job, the professionals see through it. To the people pretending to be rich, the rich see through it. To the kids that lack the self esteem to accept who they are as a starting place, the adults know. So stop pretending, so you can start becoming. Don't fake it til you make it. You don't have to fake or make anything. Just be real, do what it takes until you become it - and revel a little in the process. Stay Zealous. Follow  @lifepluszeal   for more : newmilkyway . . Tag a friend that needs this. Turn on push notifications! . . . . . #fakeittillyoumakeit #dontbefake #bereal #becominggreat #becomingabetterme #becomewhoyouare #dontfront #dontpretend #beauthentic #begenuine #takeaction #lifepluszeal #knowyourtruths #ownyourtruth #takeresponsibility - 5 months ago

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“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed.”—Booker T. Washington

To all my go-getters and entrepreneurs: "12 Truths About The Journey Of Entrepreneurship" is my latest blog post for you all as I reflect on year one of being an entrepreneur, while working elsewhere full-time among other prioritized commitments. 
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Link in BIO: READ. LIKE. LOVE. SHARE. SUBSCRIBE & NEVER STOP CREATING! .
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#Entrepreneur #SelfMade #SelfTaught #Learner #Silence #Educator #Entrepreneurs #Student #Research #Focus #Entrepreneurship #GrowthMindset #Transitions #Voice #Ambition #Courage #Fear #Insecurity #Doubt #Persistence #Patience #Strength #Faith #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #WorkshopFacilitator #Blogger #SpokenWordArtist #RadioPersonality

“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed.”—Booker T. Washington To all my go-getters and entrepreneurs: "12 Truths About The Journey Of Entrepreneurship" is my latest blog post for you all as I reflect on year one of being an entrepreneur, while working elsewhere full-time among other prioritized commitments. _ Link in BIO: READ. LIKE. LOVE. SHARE. SUBSCRIBE & NEVER STOP CREATING! . . . #Entrepreneur #SelfMade #SelfTaught #Learner #Silence #Educator #Entrepreneurs #Student #Research #Focus #Entrepreneurship #GrowthMindset #Transitions #Voice #Ambition #Courage #Fear #Insecurity #Doubt #Persistence #Patience #Strength #Faith #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #WorkshopFacilitator #Blogger #SpokenWordArtist #RadioPersonality - 5 months ago

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#DeVine #music #thick #beyou #betough #everylossaintaloss #knowyourtruths #selflove

#DeVine #music #thick #beyou #betough #everylossaintaloss #knowyourtruths #selflove - 5 months ago

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Happy Anniversary to my company! The difference between a dream and reality is the execution! One year ago to date, I launched my own brand & consulting company: Know Your Truths. Speak Your Truths.: working as a Motivational Speaker, Blogger, Spoken Word Artist, and Workshop Facilitator; all while working a full-time job & committing to my community. It has been quite the journey; speaking with audience members as young as 6 years old about the power of their voice, facilitating difficult dialogues with black young men in public school systems about the importance of investing in their futures, & engaging with different empowerment groups/organizations. 2017-2018 was and is my year of "Action" & "Yes". The life of an entrepreneur who works full-time is not for the faint of hearts. Hours turn into days & days turn into weeks or months of investment on a vision, as I sought avenues to live in my truths in all that I do. There were moments when I was surrounded by great people & still felt alone, times where I was doing too much but still wondered if I was doing enough, & times where I sacrificed on executing on personal & cultural expectations because I believed in following through on other important items; trusting in faith that it'll all come together. Within the year; I have developed a new sense of self & have been fortunate to touch thousands of lives, while thousands of lives touched mine! My clients & audience members give me life & different sense of purpose.

Thank you to my family, friends, & past/future clients for believing in the power of your voice; knowing you are surrounded by valuable souls; & committing to a world larger than you. YOU ALL KEEP ME GOING! Ubuntu: I am, because you are! Cheers to many more years of living unapologetically & normalizing the importance of not living in silence, but living to share our stories, our voices, & our truths-building together-not apart!
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#KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator #RadioPersonality #OneYear #Anniversary #Entrepreneur #YearofYes #YearofAction #Yes #Action #Truth #Build #Empower #Fight #Silence #Reflect #Boston #BernadineTruth

Happy Anniversary to my company! The difference between a dream and reality is the execution! One year ago to date, I launched my own brand & consulting company: Know Your Truths. Speak Your Truths.: working as a Motivational Speaker, Blogger, Spoken Word Artist, and Workshop Facilitator; all while working a full-time job & committing to my community. It has been quite the journey; speaking with audience members as young as 6 years old about the power of their voice, facilitating difficult dialogues with black young men in public school systems about the importance of investing in their futures, & engaging with different empowerment groups/organizations. 2017-2018 was and is my year of "Action" & "Yes". The life of an entrepreneur who works full-time is not for the faint of hearts. Hours turn into days & days turn into weeks or months of investment on a vision, as I sought avenues to live in my truths in all that I do. There were moments when I was surrounded by great people & still felt alone, times where I was doing too much but still wondered if I was doing enough, & times where I sacrificed on executing on personal & cultural expectations because I believed in following through on other important items; trusting in faith that it'll all come together. Within the year; I have developed a new sense of self & have been fortunate to touch thousands of lives, while thousands of lives touched mine! My clients & audience members give me life & different sense of purpose. Thank you to my family, friends, & past/future clients for believing in the power of your voice; knowing you are surrounded by valuable souls; & committing to a world larger than you. YOU ALL KEEP ME GOING! Ubuntu: I am, because you are! Cheers to many more years of living unapologetically & normalizing the importance of not living in silence, but living to share our stories, our voices, & our truths-building together-not apart! . . . #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator #RadioPersonality #OneYear #Anniversary #Entrepreneur #YearofYes #YearofAction #Yes #Action #Truth #Build #Empower #Fight #Silence #Reflect #Boston #BernadineTruth - 5 months ago

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More than a third of the workforce are MILLENNIALS! I'm out here with you and for you! My latest blog post: "20 Pieces of Professional Advice Millennials Need To Know" is directed to all of you out there who are encountering those professional highs and lows. You aren't alone and you don't have to know exactly where you're going next! Life is just as much, if not more about the journey, rather than the end result.
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Link In Bio: Read. Like. Love. Share!
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Photo Credit: @shot_by_marv_ .
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#Millennials #Professional #ProfessionalDevelopment #Growth #GrowthMindset #Transitions #Risks #Goals #Dreams #Invest #InvestInSelf #AskQuestions #SelfCare #SelfLove #RepresentationMatters #BeYou #WorkHard #PlayHard #Believe #Achieve #Succeed #Thrive #Change #KnowYourTruths #SpeakYourTruths #Blogger #MotivationalSpeaker #SpokenWordArtist #WorkshopFacilitator #RadioPersonality

More than a third of the workforce are MILLENNIALS! I'm out here with you and for you! My latest blog post: "20 Pieces of Professional Advice Millennials Need To Know" is directed to all of you out there who are encountering those professional highs and lows. You aren't alone and you don't have to know exactly where you're going next! Life is just as much, if not more about the journey, rather than the end result. _ Link In Bio: Read. Like. Love. Share! _ Photo Credit: @shot_by_marv_ . . . #Millennials #Professional #ProfessionalDevelopment #Growth #GrowthMindset #Transitions #Risks #Goals #Dreams #Invest #InvestInSelf #AskQuestions #SelfCare #SelfLove #RepresentationMatters #BeYou #WorkHard #PlayHard #Believe #Achieve #Succeed #Thrive #Change #KnowYourTruths #SpeakYourTruths #Blogger #MotivationalSpeaker #SpokenWordArtist #WorkshopFacilitator #RadioPersonality - 6 months ago

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Do you know where you came from? 🤷🏼‍♀️ Have you ever wondered about where you came from? 💁🏼‍♀️ This is exciting 😆 but scary 😱 at the same time. 
Growing up I would hear rumors about my dad, my mom, and how I became. 
I remember one time my dad said “I wish you knew the truth” 
I’m not sure why he said that to me. After he passed away, I found out some secrets🤐 he had leaving me to wonder why he would say he wished I knew the truth... 🙄

I don’t know 🤷🏼‍♀️ if this will reveal anything but as humans we tend to be curious, am I right?

#40yearsold #ancestrydna #knowyourtruths #familyhistory #thisismenow #ancestrydnaresults #ancestry #whoarewe #whoweare #mytruth #myreality

Do you know where you came from? 🤷🏼‍♀️ Have you ever wondered about where you came from? 🏼‍♀️ This is exciting but scary at the same time. Growing up I would hear rumors about my dad, my mom, and how I became. I remember one time my dad said “I wish you knew the truth” I’m not sure why he said that to me. After he passed away, I found out some secrets🤐 he had leaving me to wonder why he would say he wished I knew the truth... 🙄 I don’t know 🤷🏼‍♀️ if this will reveal anything but as humans we tend to be curious, am I right? #40yearsold #ancestrydna #knowyourtruths #familyhistory #thisismenow #ancestrydnaresults #ancestry #whoarewe #whoweare #mytruth #myreality - 6 months ago

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Learn to pause and think. #mindfulpause #mentalhealth #love #hope #depressionrecovery #ppd #postpartumdepression #emotions #forwardspero #knowyourtruths #knowyourfeelings #deepbreathes

Learn to pause and think. #mindfulpause #mentalhealth #love #hope #depressionrecovery #ppd #postpartumdepression #emotions #forwardspero #knowyourtruths #knowyourfeelings #deepbreathes - 6 months ago

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This dime is leaving me for the surface of the moon tonight. 😭 
swipe for some of my faves .
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#tandoori #titties #kitties #sunsets #guiness #pinup #savingitforlater #ripndip  #japan #okilife #travel #deployment #knowyourtruths #thisismyfinalform #babe #marmar

This dime is leaving me for the surface of the moon tonight. swipe for some of my faves . . . . . . . #tandoori #titties #kitties #sunsets #guiness #pinup #savingitforlater #ripndip #japan #okilife #travel #deployment #knowyourtruths #thisismyfinalform #babe #marmar - 6 months ago

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Reminder ... curtesy of #yalelawschool #yls #ashmunstreet #grovestreetcemetery #newhaven #newhavenct #knowyourtruths #art #street_art

Reminder ... curtesy of #yalelawschool #yls #ashmunstreet #grovestreetcemetery #newhaven #newhavenct #knowyourtruths #art #street_art - 6 months ago

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“When I dare to be powerful, to use my strength in service of my vision, then it becomes less and less important whether I am afraid.” -Audre Lorde
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After 5 years at NU, it is a bittersweet moment to announce that I will be leaving Northeastern University’s John D. O’Bryant African American Institute! However, FEAR has NO substantial place when faced with the opportunity of growth, healthy challenge, and new opportunities to educate and be educated! My feet are firmly planted in the soil that the universe has deemed worthy to be the foundation for my growth. I am ready to work for a wonderful national start-up non-profit organization and take them to new heights alongside a mentor who is now my colleague; continuously building my company: “Know Your Truths. Speak Your Truths.” at BernadineTruth.com; pilot a program I designed to address educational gaps within Boston Public Schools; continue serving as the First Lady of one of Boston’s new podcast/radio shows: @theurbancollectiveshow; serve on a couple of educational boards as a trustee and director at large member, and work on a few more initiatives to share in due time. As a human, I too experience moments of fear as I grow, but trust in my faith and my commitment to following my heart is something I will not allow to stunt progress as I turn dreams to reality. To my students and colleagues, know I am and always will be a support. ❤ Photo Credit: @shot_by_marv_
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#NewChapter #NewGrowth #GrowthMindset #Engagement #Progress #Vision #Fearless #Believe #Faith #Education #EducationSavesLives #Passion #Commitment #Dedication #OneLove #OneLoveFoundation #BoardMember #Educator #FirstGeneration #BlackGirlMagic #BlackGirlsRock #MelaninMagic #Truth #Blogger #MotivationalSpeaker #SpokenWordArtist #WorkshopFacilitator #RadioPersonality #KnowYourTruths #SpeakYourTruths

“When I dare to be powerful, to use my strength in service of my vision, then it becomes less and less important whether I am afraid.” -Audre Lorde _ After 5 years at NU, it is a bittersweet moment to announce that I will be leaving Northeastern University’s John D. O’Bryant African American Institute! However, FEAR has NO substantial place when faced with the opportunity of growth, healthy challenge, and new opportunities to educate and be educated! My feet are firmly planted in the soil that the universe has deemed worthy to be the foundation for my growth. I am ready to work for a wonderful national start-up non-profit organization and take them to new heights alongside a mentor who is now my colleague; continuously building my company: “Know Your Truths. Speak Your Truths.” at BernadineTruth.com; pilot a program I designed to address educational gaps within Boston Public Schools; continue serving as the First Lady of one of Boston’s new podcast/radio shows: @theurbancollectiveshow ; serve on a couple of educational boards as a trustee and director at large member, and work on a few more initiatives to share in due time. As a human, I too experience moments of fear as I grow, but trust in my faith and my commitment to following my heart is something I will not allow to stunt progress as I turn dreams to reality. To my students and colleagues, know I am and always will be a support. Photo Credit: @shot_by_marv_ . . . #NewChapter #NewGrowth #GrowthMindset #Engagement #Progress #Vision #Fearless #Believe #Faith #Education #EducationSavesLives #Passion #Commitment #Dedication #OneLove #OneLoveFoundation #BoardMember #Educator #FirstGeneration #BlackGirlMagic #BlackGirlsRock #MelaninMagic #Truth #Blogger #MotivationalSpeaker #SpokenWordArtist #WorkshopFacilitator #RadioPersonality #KnowYourTruths #SpeakYourTruths - 6 months ago

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So this is me..no makeup..washed my hair the night before and left the house without even brushing it.. This is my life. I'm going to get to the hard truth so buckle up buttercup.
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I'm a sahm. There are days I go without showering, without brushing my teeth-i know gross but dont judge. I'm a size 10/12 and have been since high school. I haven't seen a size 2 pair of jeans since I was probably in 6th grade. 🤷‍♀️
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I was super athletic pretty much all my life. Basketball 🏀 volleyball 🏐 were my life. I was always in great shape but was never small. I have a J. LO booty as they call it so I was always disappointed when i went shopping. 15 pairs of jean's later and one pair finally fit. I would wear longer shirts to cover it up. Before J. LO was known, bigger butts weren't a thing. So, of course, I got made fun of which killed my self esteem. 😥
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Still to this day I'm self conscious about my body and sometimes very down on myself. We are our own worst critics. We pick out all of our flaws and focus on them. Even the girls that are a size 2 wish they could change something about themselves. .
We need to focus on what is good in our lives and our truths. So here are my truths that uplift me when I'm feeling down. I love my girls to the moon and back and will always be there for them. I am a size 12 but I am healthy. I have a husband that loves me just the way I am. I am a genuine person who never tries to be somebody I'm not. You will always get the real me, no matter if it's on social media or in person. .
Love yourself and the rest will follow. .
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#loveyourself #justbeingreal #size12 
#beyourself #knowyourworthladies
#empoweringwomen #empowerothers #knowyourtruths

So this is me..no makeup..washed my hair the night before and left the house without even brushing it.. This is my life. I'm going to get to the hard truth so buckle up buttercup. . I'm a sahm. There are days I go without showering, without brushing my teeth-i know gross but dont judge. I'm a size 10/12 and have been since high school. I haven't seen a size 2 pair of jeans since I was probably in 6th grade. 🤷‍♀️ . I was super athletic pretty much all my life. Basketball volleyball 🏐 were my life. I was always in great shape but was never small. I have a J. LO booty as they call it so I was always disappointed when i went shopping. 15 pairs of jean's later and one pair finally fit. I would wear longer shirts to cover it up. Before J. LO was known, bigger butts weren't a thing. So, of course, I got made fun of which killed my self esteem. . Still to this day I'm self conscious about my body and sometimes very down on myself. We are our own worst critics. We pick out all of our flaws and focus on them. Even the girls that are a size 2 wish they could change something about themselves. . We need to focus on what is good in our lives and our truths. So here are my truths that uplift me when I'm feeling down. I love my girls to the moon and back and will always be there for them. I am a size 12 but I am healthy. I have a husband that loves me just the way I am. I am a genuine person who never tries to be somebody I'm not. You will always get the real me, no matter if it's on social media or in person. . Love yourself and the rest will follow. . . . #loveyourself #justbeingreal #size12 #beyourself #knowyourworthladies #empoweringwomen #empowerothers #knowyourtruths - 6 months ago

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Who said Therapy would be easy?! 😳
Get to know your “truths”...........
Your truths will set you free! 
#psychotherapy #knowyourtruths
#yourtruthswillsetyoufree #comesitonthecouch #knowledeispower #staywoke #selfcare #youarethemostimportantperson

Who said Therapy would be easy?! Get to know your “truths”........... Your truths will set you free! #psychotherapy #knowyourtruths #yourtruthswillsetyoufree #comesitonthecouch #knowledeispower #staywoke #selfcare #youarethemostimportantperson - 7 months ago

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We are flashing back all day to our first “Vino & A’More: The Healing Edition”
Want to know why you keep picking the same person over and over again. 
Check out this clip of me, “The Girlfriend’s Therapist” and My Girl, Tera Stidum, “Online Dating Guru” Of She Dates Savvy spill the “T”
Go ahead and hit the play button😜
#vinoandamore #knowyourtruths #thegirlfriendstherapist #shedatessavvy 
#nettiejonestgt #wineandconversation

We are flashing back all day to our first “Vino & A’More: The Healing Edition” Want to know why you keep picking the same person over and over again. Check out this clip of me, “The Girlfriend’s Therapist” and My Girl, Tera Stidum, “Online Dating Guru” Of She Dates Savvy spill the “T” Go ahead and hit the play button #vinoandamore #knowyourtruths #thegirlfriendstherapist #shedatessavvy #nettiejonestgt #wineandconversation - 7 months ago

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This should be required reading for all women everywhere!  I recently listened to it on @audible_com and I’m obsessed. Such a powerful message.. we are all just trying to do our very best! #girlwashyourface #girlpower #supporteachother #girlsruntheworld #knowyourtruths #forgetthelies #personaldevelopment #girls #women #buildeachotherup #requiredreading #summerreading #fitasamother #fitmom #frizzyhairdontcare #frizzyhairproblems

This should be required reading for all women everywhere! I recently listened to it on @audible_com and I’m obsessed. Such a powerful message.. we are all just trying to do our very best! #girlwashyourface #girlpower #supporteachother #girlsruntheworld #knowyourtruths #forgetthelies #personaldevelopment #girls #women #buildeachotherup #requiredreading #summerreading #fitasamother #fitmom #frizzyhairdontcare #frizzyhairproblems - 7 months ago

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Shiggy Challenge Gone Wrong: Why Keke Had To Go Down Like That?
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#ShiggyChallenge #KekeChallenge #KekeDoYouLoveMe #InMyFeelingsChallenge #Drake #InMyFeelings #DoYouLoveMe #ItAllFallsDown #PoorKeke #KekeTakesAStumble #ImOk #KikiChallenge #KikiDoYouLoveMe #AreYouRiding #DoTheShiggy #TheShiggyShow #Kiki #Live #Laugh #Love #Stumble #Fall #GetUp #Blogger #MotivationalSpeaker #SpokenWordArtist #WorkshopFacilitator #RadioPersonality #KnowYourTruths #SpeakYourTruths

Shiggy Challenge Gone Wrong: Why Keke Had To Go Down Like That? . . . #ShiggyChallenge #KekeChallenge #KekeDoYouLoveMe #InMyFeelingsChallenge #Drake #InMyFeelings #DoYouLoveMe #ItAllFallsDown #PoorKeke #KekeTakesAStumble #ImOk #KikiChallenge #KikiDoYouLoveMe #AreYouRiding #DoTheShiggy #TheShiggyShow #Kiki #Live #Laugh #Love #Stumble #Fall #GetUp #Blogger #MotivationalSpeaker #SpokenWordArtist #WorkshopFacilitator #RadioPersonality #KnowYourTruths #SpeakYourTruths - 7 months ago

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Today’s show Who Are You?! “What it means to be Black in America”was INCREDIBLE! 
The truths, knowledge and wisdom shared today is “Priceless” “To Be Black is to be African”
Thank you Dr. Derek Wilson and Dr. Wade Noble for today’s truths! 
#thegirlfriendstherapist #radiotalkshow #amazing1025fm #tobeblackistobeafrican
#DEM #spiritenergyhousedinphysicalcontainer
#knowyourtruths #knowledeispower #staywoke

Today’s show Who Are You?! “What it means to be Black in America”was INCREDIBLE! The truths, knowledge and wisdom shared today is “Priceless” “To Be Black is to be African” Thank you Dr. Derek Wilson and Dr. Wade Noble for today’s truths! #thegirlfriendstherapist #radiotalkshow #amazing1025fm #tobeblackistobeafrican #DEM #spiritenergyhousedinphysicalcontainer #knowyourtruths #knowledeispower #staywoke - 7 months ago

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Today’s show Who Are You?! “What it means to be Black in America”was INCREDIBLE! 
The truths, knowledge and wisdom shared today is “Priceless” “To Be Black is to be African”
Thank you Dr. Derek Wilson and Dr. Wade Noble for today’s truths! 
#thegirlfriendstherapist #radiotalkshow #amazing1025fm #tobeblackistobeafrican
#DEM #spiritenergyhousedinphysicalcontainer
#knowyourtruths #knowledeispower #staywoke

Today’s show Who Are You?! “What it means to be Black in America”was INCREDIBLE! The truths, knowledge and wisdom shared today is “Priceless” “To Be Black is to be African” Thank you Dr. Derek Wilson and Dr. Wade Noble for today’s truths! #thegirlfriendstherapist #radiotalkshow #amazing1025fm #tobeblackistobeafrican #DEM #spiritenergyhousedinphysicalcontainer #knowyourtruths #knowledeispower #staywoke - 7 months ago

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Let me get one thing straight… ‼️.
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I bring humor into motherhood to show that we don’t have to take ourselves so damn seriously all the time.  Motherhood is hard.  Children are HARD.  And a little humor here and there about the struggles of motherhood, is how I cope 🤷🏼‍♀️ If it’s not for you, no big deal.
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I don’t post clips of my workout while my child is having a slight freakout to show that I’m a neglectful mother- I post those clips PURPOSEFULLY to show that this shit is possible even with kids ✅  Of course I could easily edit that out, but I think showing the mommy struggles is more real and relatable to the mom’s out there struggling with wanting to get fit and not knowing how to do it with a small child. (I’ll give you a hint... it requires pausing your workout about 10 times and lots of snacks!) 😉🍉.
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I don’t post selfies or transformation pics simply seeking approval- I do it because I genuinely want to inspire other women 👭 I know what it looks like to be on the other side- overweight, negative, depressed, and not knowing how to get out of the rut.  And if my journey through motherhood and fitness on Instagram is not for you, I totally get it.  It’s not for everyone.  But I am going to stick to my truths as a woman and mother and continue to do exactly what I’ve been doing because I KNOW in my heart that it is making me a better mother for my daughter 💯 I will continue to show my real life journey- the good, the bad, the “perfect” days at the park and the not-so-perfect days filled with meltdowns and tantrums because guess what, that is real and that is all I’m hoping to be 🙌🏼✨💜

Let me get one thing straight… ️. . I bring humor into motherhood to show that we don’t have to take ourselves so damn seriously all the time. Motherhood is hard. Children are HARD. And a little humor here and there about the struggles of motherhood, is how I cope 🤷🏼‍♀️ If it’s not for you, no big deal. . I don’t post clips of my workout while my child is having a slight freakout to show that I’m a neglectful mother- I post those clips PURPOSEFULLY to show that this shit is possible even with kids Of course I could easily edit that out, but I think showing the mommy struggles is more real and relatable to the mom’s out there struggling with wanting to get fit and not knowing how to do it with a small child. (I’ll give you a hint... it requires pausing your workout about 10 times and lots of snacks!) . . I don’t post selfies or transformation pics simply seeking approval- I do it because I genuinely want to inspire other women 👭 I know what it looks like to be on the other side- overweight, negative, depressed, and not knowing how to get out of the rut. And if my journey through motherhood and fitness on Instagram is not for you, I totally get it. It’s not for everyone. But I am going to stick to my truths as a woman and mother and continue to do exactly what I’ve been doing because I KNOW in my heart that it is making me a better mother for my daughter I will continue to show my real life journey- the good, the bad, the “perfect” days at the park and the not-so-perfect days filled with meltdowns and tantrums because guess what, that is real and that is all I’m hoping to be 🏼 - 7 months ago

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Legacies aren't established the day we die, they are built the day we decide to truly live. Your voice is powerful beyond measure. Never silence the power you were given to be you and always share your truths with the world.
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Thank you @bostonvoyager for this feature. I am blessed and humbled to be among many greats in Boston who have been highlighted for the work we are doing in our communities and beyond. The plan is not to build for me; but to build in honor of those who came before me, those who I walk alongside, and those who will walk this earth after me. 
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Link in Bio: Read. Like. Share.
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#BostonVoyager #BostonStrong #Boston #Legacy #FirstGeneration #Family #Brand #Build #Growth #Truth #Transparency #Drive #Vision #Commitment #Education #Heart #Success #Voice #Silence #Courage #Purpose #Ambition #BlackGirlMagic #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator #RadioPersonality

Legacies aren't established the day we die, they are built the day we decide to truly live. Your voice is powerful beyond measure. Never silence the power you were given to be you and always share your truths with the world. _ Thank you @bostonvoyager for this feature. I am blessed and humbled to be among many greats in Boston who have been highlighted for the work we are doing in our communities and beyond. The plan is not to build for me; but to build in honor of those who came before me, those who I walk alongside, and those who will walk this earth after me. _ Link in Bio: Read. Like. Share. . . . #BostonVoyager #BostonStrong #Boston #Legacy #FirstGeneration #Family #Brand #Build #Growth #Truth #Transparency #Drive #Vision #Commitment #Education #Heart #Success #Voice #Silence #Courage #Purpose #Ambition #BlackGirlMagic #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator #RadioPersonality - 7 months ago

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This past weekend I was reminded that I am more courageous than I've put off to be, more human than I've accepted to be, and more loving than I've shared to be with others❤
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God always has a funny, but very powerful way of showing us our truths and the truth is that I am the daughter of a king.
I am light, I am love, I am worthy, I am free, I am grace, I am beautiful and I am also BRAVE. 
No one can stop me but me👑
#knowyourtruths #spreadyourlight #SharingGodsLove

This past weekend I was reminded that I am more courageous than I've put off to be, more human than I've accepted to be, and more loving than I've shared to be with others . God always has a funny, but very powerful way of showing us our truths and the truth is that I am the daughter of a king. I am light, I am love, I am worthy, I am free, I am grace, I am beautiful and I am also BRAVE. No one can stop me but me #knowyourtruths #spreadyourlight #SharingGodsLove - 7 months ago

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"46 percent of Americans report feeling lonely sometimes or always, and 47 percent report feeling left out sometimes or always."
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Never let the feeling of loneliness or missing out prevent you from walking your own path, living up to your own destiny, or fulfilling all of your passions. Lonely doesn't always mean you're alone! Trust in your team! Perspective is everything! Feelings are temporary. Dreams can be blurry. Passion will burn. And your purpose will always be your compass. Be secure in the role you play in the lives of your loved ones and be secure in their role in your life as well. Loneliness today doesn't automatically equal loneliness tomorrow. 📷: @shot_by_marv_
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#WalkYourPath #FearNot #LeadConfidently #BeBold #BeStrong #BeYou #Perception #Loneliness #Lonely #Dreams #Reality #Passion #Happiness #Faith #Courage #Entrepreneur #Time #Patience #GrowthMindset #Natural #Dope #Message #Reflect #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator #RadioPersonality

"46 percent of Americans report feeling lonely sometimes or always, and 47 percent report feeling left out sometimes or always." - Never let the feeling of loneliness or missing out prevent you from walking your own path, living up to your own destiny, or fulfilling all of your passions. Lonely doesn't always mean you're alone! Trust in your team! Perspective is everything! Feelings are temporary. Dreams can be blurry. Passion will burn. And your purpose will always be your compass. Be secure in the role you play in the lives of your loved ones and be secure in their role in your life as well. Loneliness today doesn't automatically equal loneliness tomorrow. : @shot_by_marv_ _ . . . #WalkYourPath #FearNot #LeadConfidently #BeBold #BeStrong #BeYou #Perception #Loneliness #Lonely #Dreams #Reality #Passion #Happiness #Faith #Courage #Entrepreneur #Time #Patience #GrowthMindset #Natural #Dope #Message #Reflect #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator #RadioPersonality - 7 months ago

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Tuesday’s Truth!
#tuesdaystruth 
#knowyourtruths #knowyourworth 
#ourchildrenarewatchingus 
#thegirlfriendstherapist #nettiejonestgt 
#radiotalkshow #radiohost #houstonradio

Tuesday’s Truth! #tuesdaystruth #knowyourtruths #knowyourworth #ourchildrenarewatchingus #thegirlfriendstherapist #nettiejonestgt #radiotalkshow #radiohost #houstonradio - 8 months ago

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Monday Morning Motivation 
Repost @realtalkkim 
#knowyourworth #knowyourtruths 
#mondaymotivation #goodmorningbeautiful

Monday Morning Motivation Repost @realtalkkim #knowyourworth #knowyourtruths #mondaymotivation #goodmorningbeautiful - 8 months ago

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Stepping into the first day of summer reflecting on life like: "It's amazing what truly having faith in your destiny will do to your heart, and the impact having faith has on your happiness." My smile shines and blooms radiantly inside and out because no one has the power to dim my light! The same goes for YOU!
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In life, we go through seasons for reasons and reasons for seasons that are often clear but sometimes confusing. I've gone through many changes between seasons from last summer to this one, and what an amazingly challenging time of personally painfully beautiful growth it has been! Blessed, humbled, and grateful to be where I am today!

We will all have moments when we feel low, but it's our responsibility to ourselves to get back up, and not simply let our lives pass us by-but jump right in with it and trust that everything will fall into place the way it ought to be.
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Today marks the start of a new season; for whatever reason. Don't commit treason by only existing but not truly LIVING in this world. Start living your best life today. NO EXCUSES! 
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#Summer #SummerVibes #Smile #Embrace #Empower #Uplift #Seasons #Reasons #Life #Changes #Growth #Beauty #Thick #Curvy #BlackGirlMagic #BlackGirlsRock #BlackGirlsLead #BlackExcellence #Black #MelaninMagic #Queen #Faith #Destiny #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #WorkshopFacilitator #Blogger #SpokenWordArtist #RadioPersonality

Stepping into the first day of summer reflecting on life like: "It's amazing what truly having faith in your destiny will do to your heart, and the impact having faith has on your happiness." My smile shines and blooms radiantly inside and out because no one has the power to dim my light! The same goes for YOU! _ In life, we go through seasons for reasons and reasons for seasons that are often clear but sometimes confusing. I've gone through many changes between seasons from last summer to this one, and what an amazingly challenging time of personally painfully beautiful growth it has been! Blessed, humbled, and grateful to be where I am today! We will all have moments when we feel low, but it's our responsibility to ourselves to get back up, and not simply let our lives pass us by-but jump right in with it and trust that everything will fall into place the way it ought to be. _ Today marks the start of a new season; for whatever reason. Don't commit treason by only existing but not truly LIVING in this world. Start living your best life today. NO EXCUSES! _ . . . #Summer #SummerVibes #Smile #Embrace #Empower #Uplift #Seasons #Reasons #Life #Changes #Growth #Beauty #Thick #Curvy #BlackGirlMagic #BlackGirlsRock #BlackGirlsLead #BlackExcellence #Black #MelaninMagic #Queen #Faith #Destiny #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #WorkshopFacilitator #Blogger #SpokenWordArtist #RadioPersonality - 8 months ago

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Excited to share that I was selected to be an Essentials Fellow with 4.0 Schools & will be heading to New Orleans in August for Boot Camp! This incubator fellowship assists educational visionaries to implement one's own original initiative created to address educational gaps within marginalized communities. I am proud & honored that a program I designed has been selected to receive constructive feedback, support, & will be introduced in my Boston community & beyond in a sustainable way to address educational inequality!

Additionally, I went to bed last night having read an email that stated "I was unanimously voted onto the Board" of my middle school & high school alma mater: The Academy of the Pacific Rim Charter School-I'm the second alum to earn such opportunity! Now, I know there are mixed feelings with regard to charter schools, but when done well & with great leadership, any school can serve its students well! I am looking forward to actively invest in the school that provided me with a foundation to understand just how valuable my life & future was. The care & guidance of so many there from my adolescent years influenced the growing woman you see today. Students, faculty, & staff at APR have my word that I will take the time to hear their voices & work towards creating & imparting solutions to their concerns; all while celebrating their accomplishments & strengths.

I am proud to continuously work on efforts that address the education system for marginalized communities. Education, work ethic, passion & faith saved this Black, first-gen, Haitian-American, product of low-socioeconomic status, sibling of 3 to a single-divorced mother, who learned English as my 3rd language, who also lost her way as a teen due to trauma. Students with potential matter just as much as students with promise. Believe in them ALL! 📷: @shot_by_marv_

#Education #Fellow #Board #PrimarySchool #SecondarySchool #PostSecondarySchool #College #University #Equality #Equity #Diversity #Gaps #Potential #Promise #UnderAchieving #Marginalized #Students #OfColor #Black #Brown #Matter #Charter #Public #Access #Rights #LessBusy #MoreWork #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker

Excited to share that I was selected to be an Essentials Fellow with 4.0 Schools & will be heading to New Orleans in August for Boot Camp! This incubator fellowship assists educational visionaries to implement one's own original initiative created to address educational gaps within marginalized communities. I am proud & honored that a program I designed has been selected to receive constructive feedback, support, & will be introduced in my Boston community & beyond in a sustainable way to address educational inequality! Additionally, I went to bed last night having read an email that stated "I was unanimously voted onto the Board" of my middle school & high school alma mater: The Academy of the Pacific Rim Charter School-I'm the second alum to earn such opportunity! Now, I know there are mixed feelings with regard to charter schools, but when done well & with great leadership, any school can serve its students well! I am looking forward to actively invest in the school that provided me with a foundation to understand just how valuable my life & future was. The care & guidance of so many there from my adolescent years influenced the growing woman you see today. Students, faculty, & staff at APR have my word that I will take the time to hear their voices & work towards creating & imparting solutions to their concerns; all while celebrating their accomplishments & strengths. I am proud to continuously work on efforts that address the education system for marginalized communities. Education, work ethic, passion & faith saved this Black, first-gen, Haitian-American, product of low-socioeconomic status, sibling of 3 to a single-divorced mother, who learned English as my 3rd language, who also lost her way as a teen due to trauma. Students with potential matter just as much as students with promise. Believe in them ALL! : @shot_by_marv_ #Education #Fellow #Board #PrimarySchool #SecondarySchool #PostSecondarySchool #College #University #Equality #Equity #Diversity #Gaps #Potential #Promise #UnderAchieving #Marginalized #Students #OfColor #Black #Brown #Matter #Charter #Public #Access #Rights #LessBusy #MoreWork #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker - 8 months ago

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#WCW@bernadinetruth
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Our First Lady @bernadinetruth has been selected to be in the Essentials Fellow with 4.0 Schools & will be heading to New Orleans in August for Boot Camp! This incubator fellowship assists educational visionaries to implement one's own original initiative created to address educational gaps within marginalized communities. #theurbancollectiveshow is very proud! We support you! Keep up the great work! 📷@shot_by_marv_

#Education #Fellow #Board #School #College #University #Equality #Equity #Diversity #Gaps #Potential #Promise #Marginalized #Students  #Black #Brown #Matter #Charter #Public #Haitian #Haitianamerican #blackgirlmagic #Queen #spokenword #Rights  #Nola #KnowYourTruths #SpeakYourTruths

#WCW @bernadinetruth ・・・ Our First Lady @bernadinetruth has been selected to be in the Essentials Fellow with 4.0 Schools & will be heading to New Orleans in August for Boot Camp! This incubator fellowship assists educational visionaries to implement one's own original initiative created to address educational gaps within marginalized communities. #theurbancollectiveshow is very proud! We support you! Keep up the great work! @shot_by_marv_ #Education #Fellow #Board #School #College #University #Equality #Equity #Diversity #Gaps #Potential #Promise #Marginalized #Students #Black #Brown #Matter #Charter #Public #Haitian #Haitianamerican #blackgirlmagic #Queen #spokenword #Rights #Nola #KnowYourTruths #SpeakYourTruths - 8 months ago

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Excited to share that I was selected to be an Essentials Fellow with 4.0 Schools & will be heading to New Orleans in August for Boot Camp! This incubator fellowship assists educational visionaries to implement one's own original initiative created to address educational gaps within marginalized communities. I am proud & honored that a program I designed has been selected to receive constructive feedback, support, & will be introduced in my Boston community & beyond in a sustainable way to address educational inequality!

Additionally, I went to bed last night having read an email that stated "I was unanimously voted onto the Board" of my middle school & high school alma mater: The Academy of the Pacific Rim Charter School-I'm the second alum to earn such opportunity! Now, I know there are mixed feelings with regard to charter schools, but when done well & with great leadership, any school can serve its students well! I am looking forward to actively invest in the school that provided me with a foundation to understand just how valuable my life & future was. The care & guidance of so many there from my adolescent years influenced the growing woman you see today. Students, faculty, & staff at APR have my word that I will take the time to hear their voices & work towards creating & imparting solutions to their concerns; all while celebrating their accomplishments & strengths.

I am proud to continuously work on efforts that address the education system for marginalized communities. Education, work ethic, passion & faith saved this Black, first-gen, Haitian-American, product of low-socioeconomic status, sibling of 3 to a single-divorced mother, who learned English as my 3rd language, who also lost her way as a teen due to trauma. Students with potential matter just as much as students with promise. Believe in them ALL! 📷: @shot_by_marv_

#Education #Fellow #Board #PrimarySchool #SecondarySchool #PostSecondarySchool #College #University #Equality #Equity #Diversity #Gaps #Potential #Promise #UnderAchieving #Marginalized #Students #OfColor #Black #Brown #Matter #Charter #Public #Access #Rights #LessBusy #MoreWork #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker

Excited to share that I was selected to be an Essentials Fellow with 4.0 Schools & will be heading to New Orleans in August for Boot Camp! This incubator fellowship assists educational visionaries to implement one's own original initiative created to address educational gaps within marginalized communities. I am proud & honored that a program I designed has been selected to receive constructive feedback, support, & will be introduced in my Boston community & beyond in a sustainable way to address educational inequality! Additionally, I went to bed last night having read an email that stated "I was unanimously voted onto the Board" of my middle school & high school alma mater: The Academy of the Pacific Rim Charter School-I'm the second alum to earn such opportunity! Now, I know there are mixed feelings with regard to charter schools, but when done well & with great leadership, any school can serve its students well! I am looking forward to actively invest in the school that provided me with a foundation to understand just how valuable my life & future was. The care & guidance of so many there from my adolescent years influenced the growing woman you see today. Students, faculty, & staff at APR have my word that I will take the time to hear their voices & work towards creating & imparting solutions to their concerns; all while celebrating their accomplishments & strengths. I am proud to continuously work on efforts that address the education system for marginalized communities. Education, work ethic, passion & faith saved this Black, first-gen, Haitian-American, product of low-socioeconomic status, sibling of 3 to a single-divorced mother, who learned English as my 3rd language, who also lost her way as a teen due to trauma. Students with potential matter just as much as students with promise. Believe in them ALL! : @shot_by_marv_ #Education #Fellow #Board #PrimarySchool #SecondarySchool #PostSecondarySchool #College #University #Equality #Equity #Diversity #Gaps #Potential #Promise #UnderAchieving #Marginalized #Students #OfColor #Black #Brown #Matter #Charter #Public #Access #Rights #LessBusy #MoreWork #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker - 8 months ago

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Father's Day can be rough, especially for girls & women without their fathers. As a woman who grew up with the absence of her father, even when he was present, here are my thoughts and messages of love in your journey to giving & receiving love.

_ "10 Messages To Daughters Without Fathers Learning To Love" is my latest blog post where I share some lessons learned on the journey to give love to a partner when I myself did not grow with the best examples.
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Link In IG Bio: Read. Like. Love. Share.
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#Fathers #FathersDay #Daughters #Love #Journey #Discover #Truth #Speak #Reflect #Learn #Grow #Challenge #Forgive #Strength #Commit #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator #RadioPersonality #Message #Persist #Patience #Intention #Courage #Power #Women #BernadineTruth #KnowYourTruths #SpeakYourTruths

Father's Day can be rough, especially for girls & women without their fathers. As a woman who grew up with the absence of her father, even when he was present, here are my thoughts and messages of love in your journey to giving & receiving love. _ "10 Messages To Daughters Without Fathers Learning To Love" is my latest blog post where I share some lessons learned on the journey to give love to a partner when I myself did not grow with the best examples. _ Link In IG Bio: Read. Like. Love. Share. _ #Fathers #FathersDay #Daughters #Love #Journey #Discover #Truth #Speak #Reflect #Learn #Grow #Challenge #Forgive #Strength #Commit #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator #RadioPersonality #Message #Persist #Patience #Intention #Courage #Power #Women #BernadineTruth #KnowYourTruths #SpeakYourTruths - 8 months ago

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Journaling beauty - journaling allows internal flow and allow us to delve really deep. Don’t be afraid because the best things happen when you write the truths of your soul #journaling #journals #deepdive #souldive #openup #knowyourtruths #openyourheart

Journaling beauty - journaling allows internal flow and allow us to delve really deep. Don’t be afraid because the best things happen when you write the truths of your soul #journaling #journals #deepdive #souldive #openup #knowyourtruths #openyourheart - 8 months ago

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Being challenged in life is inevitable, being defeated is optional!
Don’t allow others to defeat you, and don’t allow yourself to be defeated! Know your own truth and hold tight in knowing who you truly are👍❤️🕉#yeg #alberta #canada #albertacanada #nodefeat #nosurrender #beinyourowntruth #noonegetsoutalive #knowyourtruth #knowyourtruths #youareunique #youareincredible #youareamasterpiece #belove #beinlove #beyourself #youareworthy #youarespecial #youarebeautiful #youareworthit #youareawesome

Being challenged in life is inevitable, being defeated is optional! Don’t allow others to defeat you, and don’t allow yourself to be defeated! Know your own truth and hold tight in knowing who you truly are️🕉#yeg #alberta #canada #albertacanada #nodefeat #nosurrender #beinyourowntruth #noonegetsoutalive #knowyourtruth #knowyourtruths #youareunique #youareincredible #youareamasterpiece #belove #beinlove #beyourself #youareworthy #youarespecial #youarebeautiful #youareworthit #youareawesome - 8 months ago

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Your Ugly Truths Make You Beautiful! "5 Lessons Learned Regarding Mothers, Daughters, & Mental Health" is my latest blog post as the month of May comes to an end. The month which celebrated Mothers and acknowledged Mental Health Awareness Month.
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LINK IN BIO: READ. LIKE. SHARE.
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To mothers, daughters, and those of the like-this piece is for you. May you find courage, love, forgiveness, and eternal health. .
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#Mother #Daughter #MentalHealth #Lessons  #Reflections #Forgive #Love #Grow #Compassion #Understand #Build #Smile #Breathe #Family #Live #Heal #Pain #Truth #Assault #Survivor #Believe #Courage #Persist #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator #RadioPersonality

Your Ugly Truths Make You Beautiful! "5 Lessons Learned Regarding Mothers, Daughters, & Mental Health" is my latest blog post as the month of May comes to an end. The month which celebrated Mothers and acknowledged Mental Health Awareness Month. _ LINK IN BIO: READ. LIKE. SHARE. _ To mothers, daughters, and those of the like-this piece is for you. May you find courage, love, forgiveness, and eternal health. . . . #Mother #Daughter #MentalHealth #Lessons #Reflections #Forgive #Love #Grow #Compassion #Understand #Build #Smile #Breathe #Family #Live #Heal #Pain #Truth #Assault #Survivor #Believe #Courage #Persist #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator #RadioPersonality - 9 months ago

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Tuesday Morning Vibes! As I always say, eat right, stay hydrated, and stay true to yourself🙏😘. #k2m #kreated2bgreat #knowyourtruths #learnyoursuperpowers #live #love #inspire #motivate #affirm #fitout #millionaresuccesshabits #millionaremindset

Tuesday Morning Vibes! As I always say, eat right, stay hydrated, and stay true to yourself. #k2m #kreated2bgreat #knowyourtruths #learnyoursuperpowers #live #love #inspire #motivate #affirm #fitout #millionaresuccesshabits #millionaremindset - 9 months ago

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Motivation Monday: Look Back But Don't Go Backwards When Moving Forward. -
Every So Often, Life Reminds Us That While We May Want, We May Not Receive; Not Because We Aren't Worthy, But Because Timing Needs To Match Up Accordingly. Perfectly Imperfect In My Imperfections, I Have Learned To Embrace My Flaws & Not Be Defined By Them, But Inspired-In Spite Of Them. I Have Not & Will Not Always Get It Right, But When I'm Committed-Following Through Is Not Only An Option, But A Necessity! Beauty, Empowerment, & The Journey Towards Self-Love Is More Than Skin Deep-It Digs Deep Into The Crevices Of Our Souls, Reassuring Us That Our Lives Matter-Always! It Is The Journey Through Moments Of Highs & Lows & Not Just About Making It To The Finish Line. It Is Moments Of Doubts & Accomplishments, Confidence & Insecurities, Reflection & Execution, Tears & Smiles, Collectiveness & Individualism, And Much More. -
I Am A Passionately Stubborn Woman Who Is Continuously Learning About The Importance Of Taking It Slow, Allowing Messages To Truly Sink In & Not Simply Pass Me By . . . For Then & Only Then Will I Continue Fostering The Development & Opportunity Of Becoming & Being The Woman I'd Like To Be, For Me & Others That Are Important To Me.
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Thank You To @berlheynarcisse Of @belmonique For The Reminder That Black Girl Magic Is An Every Day Experience. -
Ladies & Gents, Just Because You Want It Today, Doesn't Mean You'll Get It Today-But Have Faith & Trust That You Will Receive Exactly What You're Meant To Receive In Due Time! It May Not Always Come The Way You Imagined, But What You Are Meant To Gather Will Be Gathered. The Work Though, Starts & Ends With You!
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#BernadineTruth #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator #RadioPersonality #Reflect #Believe #Faith #Transparency #Authenticity #Patience #Goals #GrowthMindset #Imperfect #Perfection #Confidence #Insecurities #Smile #Progress #Classy #Bel #Pretty #BlackGirlMagic #BlackGirlsRock #BlackGirlsLead #MelaninMagic #Motivation

Motivation Monday: Look Back But Don't Go Backwards When Moving Forward. - Every So Often, Life Reminds Us That While We May Want, We May Not Receive; Not Because We Aren't Worthy, But Because Timing Needs To Match Up Accordingly. Perfectly Imperfect In My Imperfections, I Have Learned To Embrace My Flaws & Not Be Defined By Them, But Inspired-In Spite Of Them. I Have Not & Will Not Always Get It Right, But When I'm Committed-Following Through Is Not Only An Option, But A Necessity! Beauty, Empowerment, & The Journey Towards Self-Love Is More Than Skin Deep-It Digs Deep Into The Crevices Of Our Souls, Reassuring Us That Our Lives Matter-Always! It Is The Journey Through Moments Of Highs & Lows & Not Just About Making It To The Finish Line. It Is Moments Of Doubts & Accomplishments, Confidence & Insecurities, Reflection & Execution, Tears & Smiles, Collectiveness & Individualism, And Much More. - I Am A Passionately Stubborn Woman Who Is Continuously Learning About The Importance Of Taking It Slow, Allowing Messages To Truly Sink In & Not Simply Pass Me By . . . For Then & Only Then Will I Continue Fostering The Development & Opportunity Of Becoming & Being The Woman I'd Like To Be, For Me & Others That Are Important To Me. - Thank You To @berlheynarcisse Of @belmonique For The Reminder That Black Girl Magic Is An Every Day Experience. - Ladies & Gents, Just Because You Want It Today, Doesn't Mean You'll Get It Today-But Have Faith & Trust That You Will Receive Exactly What You're Meant To Receive In Due Time! It May Not Always Come The Way You Imagined, But What You Are Meant To Gather Will Be Gathered. The Work Though, Starts & Ends With You! . . . #BernadineTruth #KnowYourTruths #SpeakYourTruths #MotivationalSpeaker #Blogger #SpokenWordArtist #WorkshopFacilitator #RadioPersonality #Reflect #Believe #Faith #Transparency #Authenticity #Patience #Goals #GrowthMindset #Imperfect #Perfection #Confidence #Insecurities #Smile #Progress #Classy #Bel #Pretty #BlackGirlMagic #BlackGirlsRock #BlackGirlsLead #MelaninMagic #Motivation - 9 months ago

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I know that people & life can get us to a point that we no longer want to care, trust, or love. To a place that for a split second we wish we could be as heartless as those who have hurt us. But, for whatever reason we have been bestowed with this inability to do to others, what they have done to us. Though sometimes it seems so unfair, I am however grateful that I know that regardless of what people may say or think about me, my heart and intentions are pure. I'd rather be hurt a million times over, than to become the person doing the hurting. I wouldn't wish the things I've endured onto anyone, not even my worst enemy, and for that I am grateful for this heart that causes me loss and pain. Don't let this world turn you into something/someone that you are not. Don't let them win. They may hurt you, but only you decide what you do with that hurt. It's not always easy, but we must keep our goodness, both for ourselves and for others. #loveanyway #bestrong #befree #becourageous #forgive #loveyourself #knowyourtruths #keepthefaith #beauthentic #keepshining #dontgiveup #iwontgiveup #freedom #fight #havefaith #keepfighting #goodness #letgo #trustanyway #trust #love

I know that people & life can get us to a point that we no longer want to care, trust, or love. To a place that for a split second we wish we could be as heartless as those who have hurt us. But, for whatever reason we have been bestowed with this inability to do to others, what they have done to us. Though sometimes it seems so unfair, I am however grateful that I know that regardless of what people may say or think about me, my heart and intentions are pure. I'd rather be hurt a million times over, than to become the person doing the hurting. I wouldn't wish the things I've endured onto anyone, not even my worst enemy, and for that I am grateful for this heart that causes me loss and pain. Don't let this world turn you into something/someone that you are not. Don't let them win. They may hurt you, but only you decide what you do with that hurt. It's not always easy, but we must keep our goodness, both for ourselves and for others. #loveanyway #bestrong #befree #becourageous #forgive #loveyourself #knowyourtruths #keepthefaith #beauthentic #keepshining #dontgiveup #iwontgiveup #freedom #fight #havefaith #keepfighting #goodness #letgo #trustanyway #trust #love - 9 months ago

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