#ironlove

31,708 posts

Nailah Blackman 🕺🏽
Bring the iron love 
#nailahblackman #nailah #ironlove @nailahblackman

Nailah Blackman 🕺🏽 Bring the iron love #nailahblackman #nailah #ironlove @nailahblackman - 57 minutes ago

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𝐼𝓇𝑜𝓃 𝐿𝑜𝓋𝑒 ❤️🖤
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@heelingqueensofficial 
@katiec2102 Choreo
Song: @nailahblackman #IronLove 
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#Dance #Dancer #HeelsDance #Heels #Soca #Soca2019 #Carnival #TrinidadCarnival #Carnival2019 #NailahBlackman #CarnivalCostume #KacyGray #DanceLife #Trinidad #ProfessionalDancer

𝐼𝓇𝑜𝓃 𝐿𝑜𝓋𝑒 ️🖤 _______________________________________ @heelingqueensofficial @katiec2102 Choreo Song: @nailahblackman #IronLove _______________________________________ . . . . . . #Dance #Dancer #HeelsDance #Heels #Soca #Soca2019 #Carnival #TrinidadCarnival #Carnival2019 #NailahBlackman #CarnivalCostume #KacyGray #DanceLife #Trinidad #ProfessionalDancer - 2 hours ago

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❤️ Formcheck Nr. 8 ❤️ Wie immer total nervös und verklatscht auf dem Weg mit lauter Rockmusik zum Formcheck bei @holgergugg 🤯😅
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Dieses AL war die challange ⛔ nicht wiegen ⛔ bitte was? 😳 Okaaay, dachte ich mir und habe es durchgezogen, vom 07.01 bis 19.02 habe ich mich nicht gewogen... Und?! Ich habe eskalative 600gramm zugenommen 🙄😂
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Was ich euch damit sagen will? Der Kopf fickt einen wo er nur kann, man macht sich Sorgen und denkt nur noch, habe ich zugenommen, wieso habe ich da ne speckrollen, oh mein Gott heute habe ich aber bestimmt 2kg mehr auf der Waage usw... 🤯 FUCK OF! Die 6 Wochen haben mir gezeigt egal welche Stimmung man hat der Körper macht weiter solange du dein Ding durchziehst!
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Meine Aufbauphase läuft wie geschmiert, die kcal wurden wieder angehoben und dirsesmal gibt's nen neuen Trainingsplan nach dem Motto schwer hilft viel 😳😂 das heißt muskelkater und viel #mimimi 🤭
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In diesen Sinne, schmeißt eure Waagen weg und eskaliert beim Training 👌😍
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#bodybuildingsgirls #HBN #peak #humanbasednutrition #ironlove #carblover #Offseason #Momentanzustand #gymmylover #instafit #teamflachtitte #ironlove #lionheart #strong #behappy #overweight🤫 #schmeißwegdiescheißwaage #foodlover #Eskalation #transformation #Proud #Eisenschwestern

️ Formcheck Nr. 8 ️ Wie immer total nervös und verklatscht auf dem Weg mit lauter Rockmusik zum Formcheck bei @holgergugg 🤯 . Dieses AL war die challange nicht wiegen bitte was? Okaaay, dachte ich mir und habe es durchgezogen, vom 07.01 bis 19.02 habe ich mich nicht gewogen... Und?! Ich habe eskalative 600gramm zugenommen 🙄 . Was ich euch damit sagen will? Der Kopf fickt einen wo er nur kann, man macht sich Sorgen und denkt nur noch, habe ich zugenommen, wieso habe ich da ne speckrollen, oh mein Gott heute habe ich aber bestimmt 2kg mehr auf der Waage usw... 🤯 FUCK OF! Die 6 Wochen haben mir gezeigt egal welche Stimmung man hat der Körper macht weiter solange du dein Ding durchziehst! . Meine Aufbauphase läuft wie geschmiert, die kcal wurden wieder angehoben und dirsesmal gibt's nen neuen Trainingsplan nach dem Motto schwer hilft viel das heißt muskelkater und viel #mimimi 🤭 . In diesen Sinne, schmeißt eure Waagen weg und eskaliert beim Training . #bodybuildingsgirls #HBN #peak #humanbasednutrition #ironlove #carblover #Offseason #Momentanzustand #gymmylover #instafit #teamflachtitte #ironlove #lionheart #strong #behappy #overweight 🤫 #schmeißwegdiescheißwaage #foodlover #Eskalation #transformation #Proud #Eisenschwestern - 4 hours ago

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#dayoff #enjoyingtheweather #sun #wind #music #relax #driving #cruising #norooftop ☀️😎#benzo #naturalbodybuilding #naturalbodybuilder #gymlovers #gymlover #gymshark #rideordie #ironlove #nopainnogain

#dayoff #enjoyingtheweather #sun #wind #music #relax #driving #cruising #norooftop ️😎#benzo #naturalbodybuilding #naturalbodybuilder #gymlovers #gymlover #gymshark #rideordie #ironlove #nopainnogain - 6 hours ago

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Endlich wieder ein guter Deadlift Dienstag 💪. Na ok es war nur eine lockere Woche dazwischen, aufgrund des Wettkampfes. Also ging es heute wieder rund. 1. Kreuzheben 3x5 235kg 2x10 175kg (Video) #bootybuilding 2. Latzug 3x6-7 und 2x12 3. Kabel rudern 3x12 und 2xallout 4. Überzüge + Latmaschine.
Die Carbs sind wieder raus, dadurch nur ein leichter Pump, dennoch war es echt super 💪💪
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Motivational quote: Lenkt euch nicht mit schlechten Gedanken ab, schiebt sie beiseite. Sie brauchen zu viel Energie, die man wiederum fuer das loesen der Probleme (Herausforderungen) nutzen sollte 💪
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#weightlifting #gewichtheben #powerlifting #strongman #strongmantraining #kenpokan #kenpokan_hannover #crossfithangover #hannover #hannovercity #hannoverliebt #motivation #motivational #noexcuses #kraftsport #krafttraining #fitness #instafit #fitfamde #fitfamdeutschland #votd #snatch #jerk #ironlove #eisenhunger #eisenliebe #weightliftingjourney #motivationalquote

Endlich wieder ein guter Deadlift Dienstag . Na ok es war nur eine lockere Woche dazwischen, aufgrund des Wettkampfes. Also ging es heute wieder rund. 1. Kreuzheben 3x5 235kg 2x10 175kg (Video) #bootybuilding 2. Latzug 3x6-7 und 2x12 3. Kabel rudern 3x12 und 2xallout 4. Überzüge + Latmaschine. Die Carbs sind wieder raus, dadurch nur ein leichter Pump, dennoch war es echt super -------- Motivational quote: Lenkt euch nicht mit schlechten Gedanken ab, schiebt sie beiseite. Sie brauchen zu viel Energie, die man wiederum fuer das loesen der Probleme (Herausforderungen) nutzen sollte -------- #weightlifting #gewichtheben #powerlifting #strongman #strongmantraining #kenpokan #kenpokan_hannover #crossfithangover #hannover #hannovercity #hannoverliebt #motivation #motivational #noexcuses #kraftsport #krafttraining #fitness #instafit #fitfamde #fitfamdeutschland #votd #snatch #jerk #ironlove #eisenhunger #eisenliebe #weightliftingjourney #motivationalquote - 6 hours ago

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Jeder Mensch hat die Chance, mindestens einen Teil der Welt zu verbessern, nämlich sich selbst! - Paul de Lagarde

#fitfam #words #thoughts #training #lovelifting #ironlove #bodybuilding #bodyforming #muskelaufbau #fitness #fitgirl #fitnessaddict #fitnesslifestyle #fitandhealthy #gymgirl #girlswholift #girlswithmuscles #fitnessmodel #selfie #bathselfie #noexcuses #tattoogirl #inkaddict #inkaholic #blackandgrey #bnw #sweatingbeauty #takecare #lovelife

Jeder Mensch hat die Chance, mindestens einen Teil der Welt zu verbessern, nämlich sich selbst! - Paul de Lagarde #fitfam #words #thoughts #training #lovelifting #ironlove #bodybuilding #bodyforming #muskelaufbau #fitness #fitgirl #fitnessaddict #fitnesslifestyle #fitandhealthy #gymgirl #girlswholift #girlswithmuscles #fitnessmodel #selfie #bathselfie #noexcuses #tattoogirl #inkaddict #inkaholic #blackandgrey #bnw #sweatingbeauty #takecare #lovelife - 10 hours ago

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Panorama Love #ironlove #ironman #sokahqueen

Panorama Love #ironlove #ironman #sokahqueen - 11 hours ago

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Trinidad Carnival brings long time friends together. #panjumbiestore #panismehjumbiepromotions #carnival2019 #ironlove

Trinidad Carnival brings long time friends together. #panjumbiestore #panismehjumbiepromotions #carnival2019 #ironlove - 11 hours ago

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My Favourite by | 📷@subisamuel 
#Aesthetics 
#subisamuelphotography

My Favourite by | @subisamuel #Aesthetics #subisamuelphotography - 11 hours ago

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@nailahnlackman @erphaanalves  @sekonsta and @sokahtheband will be bringing “IRON LOVE” to SOCA AT THE ESTATE” Concert Series TODAY!!!. Cost: $200 per night

Click the link in the bio👆🏾👆🏾
Venue: Estate 101, 101 Saddle Rd Maraval
Date: 19th Feb 2019
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Tickets Available at:
Até Logo West Mall 
Até Logo South Park Mall
Até Logo Trincity Mall
Até Logo Grand Bazaar Mall
Claudia Pegus Designs - Long Circular Mall
Adam's - Maraval
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Online: Ticketfederation.com and Suntixx.com
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Tickets available at: Estate101 (629-2582, 380-9302, 465-1473)
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#nailahblackman #ironlove #sokahtheband #socaatTheEstate #Estate101  #8nights #sweetsocamusic #socamusic #topperformers #upcloseandpersonal #concertseries #staytuned #socaconcertcapital #trinidadcarnival #carnival2019

@nailahnlackman @erphaanalves @sekonsta and @sokahtheband will be bringing “IRON LOVE” to SOCA AT THE ESTATE” Concert Series TODAY!!!. Cost: $200 per night Click the link in the bio🏾🏾 Venue: Estate 101, 101 Saddle Rd Maraval Date: 19th Feb 2019 . . Tickets Available at: Até Logo West Mall Até Logo South Park Mall Até Logo Trincity Mall Até Logo Grand Bazaar Mall Claudia Pegus Designs - Long Circular Mall Adam's - Maraval . Online: Ticketfederation.com and Suntixx.com . Tickets available at: Estate101 (629-2582, 380-9302, 465-1473) . . #nailahblackman #ironlove #sokahtheband #socaatTheEstate #Estate101 #8nights #sweetsocamusic #socamusic #topperformers #upcloseandpersonal #concertseries #staytuned #socaconcertcapital #trinidadcarnival #carnival2019 - 12 hours ago

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Chest day after a way long gap due to a shoulder injury.. .
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Had to post it for both self motivation as well as for people who are scared to lift after an injury..we all have different levels of recovery and you will realise it when you start with picking up very light weights for the start...praying for a better today and a positive tomorrow for all you guys
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#fitness #fitwomen #girlswholift #ironlove #gymrats #health #fitgirls #chestday #recovery #self-motivated #bodylove #aesthetics #gym #northeast #lifestyle #trustgod #positivethinking #fitness #first

Chest day after a way long gap due to a shoulder injury.. . . Had to post it for both self motivation as well as for people who are scared to lift after an injury..we all have different levels of recovery and you will realise it when you start with picking up very light weights for the start...praying for a better today and a positive tomorrow for all you guys . . . #fitness #fitwomen #girlswholift #ironlove #gymrats #health #fitgirls #chestday #recovery #self -motivated #bodylove #aesthetics #gym #northeast #lifestyle #trustgod #positivethinking #fitness #first - 13 hours ago

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Getting better isn't a hack or a trick
Its an daily hourly process of getting better from yourself. Be better do whatever it takes. 
DISCIPLINE IS THE KEY 🇮🇳🔪💯
No excuses. STOP VINING START DOING
Coach:- @manojpatil_mr.physique
#flexlikepatil #procardhungry #india 
#iamheretochangethegame #thenextbigthing
#dedication #consistency #hardwork #pose #sexy #musclemodel #classicphysique #hardestworkerintheroom #gains #ironaddict #gymholic #ironlove #focused #neversatisfied #stayhungry #stayhumble #motivation #nodaysoff #nevergiveup #fitness #fitfam 
#b_an_inspiration😎

Getting better isn't a hack or a trick Its an daily hourly process of getting better from yourself. Be better do whatever it takes. DISCIPLINE IS THE KEY 🇮🇳 No excuses. STOP VINING START DOING Coach:- @manojpatil_mr.physique #flexlikepatil #procardhungry #india #iamheretochangethegame #thenextbigthing #dedication #consistency #hardwork #pose #sexy #musclemodel #classicphysique #hardestworkerintheroom #gains #ironaddict #gymholic #ironlove #focused #neversatisfied #stayhungry #stayhumble #motivation #nodaysoff #nevergiveup #fitness #fitfam #b_an_inspiration 😎 - 14 hours ago

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[English 👇🏽] Nailah Blackmanの人気の曲 Iron loveはパノラマセミファイナルにて二位となっています。 この曲は有名なステティールパンオーケストラDesperadoes (@desperadoes868 )によって演奏されています。
彼らがアーティストの曲を使うにあたり、アーティスト(Nailah)がそのオーケストラをサポートするのは伝統であり、このビデオでもそれが見ることができます。
Desperadoes は今パノラマファイナルに向かって前進しています。
パノラマとは国が開催するカーニバルの期間に開催されるスティールパンの大会である。
スティールパンはトリニダードトバゴが発祥の国楽器である。
Nailah Blackmanは、今年の9月のJapanSocaWeekendにて日本初ライブを行います。@japansocaweekend
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Nailah Blackman's popular song, Iron love, placed 2nd in the Panorama Semi finals. The song was performed Desperadoes A popular Steelpan Orchestra. In this video Nailah is supporting the Pan Orchestra as with tradition when they are playing an artist song. Deperadoes will now advance to the Panorama finals. 
Panorama is a National steelpan, musical, competition that is held every carnival. The Steelpan was invented in Trinidad and Tobago, and is the Country's national instrument. 
Nailah Blackman will be performing live in Japan this September for Japan Soca Weekend🇯🇵
#Repost @nailahblackman
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I'm so amped and smiling from ear to ear, can't tell alyuh the joy I feel of having @desperadoes868 play my song IRON LOVE for panorama 2019 I think my grandfather would be proud having his music live on in me and seeing the culture flourish! Big up the talented players of Despers & the arranger Carlton "Zander" Alexander. @anson_pro_ is smiling at this rendition of his composition! Big Congrats as we placed 2nd by 3 points we're gonna take home the gold for sure for finals!!!! #ironlove #panorama #carnival2019 #wholeday #WinWinWin #desperados #naiarmy #wetakingover 📸 - @kylefrederick19

#soca #steelpan #steelband #carnival2019 #TrinidadCarnival2019

[English 🏽] Nailah Blackmanの人気の曲 Iron loveはパノラマセミファイナルにて二位となっています。 この曲は有名なステティールパンオーケストラDesperadoes (@desperadoes868 )によって演奏されています。 彼らがアーティストの曲を使うにあたり、アーティスト(Nailah)がそのオーケストラをサポートするのは伝統であり、このビデオでもそれが見ることができます。 Desperadoes は今パノラマファイナルに向かって前進しています。 パノラマとは国が開催するカーニバルの期間に開催されるスティールパンの大会である。 スティールパンはトリニダードトバゴが発祥の国楽器である。 Nailah Blackmanは、今年の9月のJapanSocaWeekendにて日本初ライブを行います。@japansocaweekend • • • • • Nailah Blackman's popular song, Iron love, placed 2nd in the Panorama Semi finals. The song was performed Desperadoes A popular Steelpan Orchestra. In this video Nailah is supporting the Pan Orchestra as with tradition when they are playing an artist song. Deperadoes will now advance to the Panorama finals. Panorama is a National steelpan, musical, competition that is held every carnival. The Steelpan was invented in Trinidad and Tobago, and is the Country's national instrument. Nailah Blackman will be performing live in Japan this September for Japan Soca Weekend #Repost @nailahblackman • • • • • I'm so amped and smiling from ear to ear, can't tell alyuh the joy I feel of having @desperadoes868 play my song IRON LOVE for panorama 2019 I think my grandfather would be proud having his music live on in me and seeing the culture flourish! Big up the talented players of Despers & the arranger Carlton "Zander" Alexander. @anson_pro_ is smiling at this rendition of his composition! Big Congrats as we placed 2nd by 3 points we're gonna take home the gold for sure for finals!!!! #ironlove #panorama #carnival2019 #wholeday #WinWinWin #desperados #naiarmy #wetakingover 📸 - @kylefrederick19 #soca #steelpan #steelband #carnival2019 #TrinidadCarnival2019 - 15 hours ago

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A setback can be a blessing in disguise. Owing to a little waist/back injury, I have decided not to lift too heavy this week and let it heal properly. As a result, been looking at doing things which I should be doing more of but because I love my #weights so goddamn much, these end up getting a bit of step-motherly treatment from me 😜

So today I tried doing Hanging Knee Raises properly after a previous, (the first time) half hearted attempt few days ago. These are great for upper and lower abs, activate your entire core, work on strengthening your forearms, shoulders, upper back and your grip (I used a close grip, one could do it with a grip which is slightly wider than one's shoulders). Keep your core tight and engaged at all times and avoid swinging your body.  #Fitness #StrongHer #Stronger #strongwomen #Womenwholift #Weighttraining #IronLove #strength #strengthtraining #fit40s #Core #bodyweight #gymshark #dowhatyoulove #Rheumatoidarthritis #rheumatoidarthritiswarrior #instafit #Consistency #pushyourlimits #workoutvideos #workoutmotivation #humfittohindiafit #fitindia #hangingkneeraise

A setback can be a blessing in disguise. Owing to a little waist/back injury, I have decided not to lift too heavy this week and let it heal properly. As a result, been looking at doing things which I should be doing more of but because I love my #weights so goddamn much, these end up getting a bit of step-motherly treatment from me So today I tried doing Hanging Knee Raises properly after a previous, (the first time) half hearted attempt few days ago. These are great for upper and lower abs, activate your entire core, work on strengthening your forearms, shoulders, upper back and your grip (I used a close grip, one could do it with a grip which is slightly wider than one's shoulders). Keep your core tight and engaged at all times and avoid swinging your body.  #Fitness #StrongHer #Stronger #strongwomen #Womenwholift #Weighttraining #IronLove #strength #strengthtraining #fit40s #Core #bodyweight #gymshark #dowhatyoulove #Rheumatoidarthritis #rheumatoidarthritiswarrior #instafit #Consistency #pushyourlimits #workoutvideos #workoutmotivation #humfittohindiafit #fitindia #hangingkneeraise - 15 hours ago

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😂😂😂😂🎉Gym motivation 💪🎉#ironaddict #ironaddicts #isymfs #muscledemandsrespect #fitfam #fitbody #fitdad #workout #oldschoolgym #gymlife #fatloss #biotechusa #getlean  #gymlife #muscledemandsrespect #ighungary  #creatine #fitness #imsoalpha #rhb #edzés #liftheavyshit #ironlove #timisoara #blessed #hungarianboy #ironsharpensiron #bethe1 #fitnessaddict

Gym motivation #ironaddict #ironaddicts #isymfs #muscledemandsrespect #fitfam #fitbody #fitdad #workout #oldschoolgym #gymlife #fatloss #biotechusa #getlean #gymlife #muscledemandsrespect #ighungary #creatine #fitness #imsoalpha #rhb #edzés #liftheavyshit #ironlove #timisoara #blessed #hungarianboy #ironsharpensiron #bethe1 #fitnessaddict - 16 hours ago

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Entweder der Anzug ist geschrumpft oder die Beinchen sind gewachsen 🤔
#soengwardervorhernicht
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#inzer #grrrl #gymgear #equipment #eqpower #wraps #squats #squat #powerlifting #girlswhopowerlift #girlswholift #lift #liftinggirls #blonde #gymselfie #gym #ironlove #ironaddict #goals #focused

Entweder der Anzug ist geschrumpft oder die Beinchen sind gewachsen 🤔 #soengwardervorhernicht . . #inzer #grrrl #gymgear #equipment #eqpower #wraps #squats #squat #powerlifting #girlswhopowerlift #girlswholift #lift #liftinggirls #blonde #gymselfie #gym #ironlove #ironaddict #goals #focused - 17 hours ago

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@diablopower  @sololosmasfuertes  #jeremybuendia  @jeremy_buendia  #primerosolohayuno  #ironlove  #ironlove  #bodybuilding  #ironlove

@diablopower @sololosmasfuertes #jeremybuendia @jeremy_buendia #primerosolohayuno #ironlove #ironlove #bodybuilding #ironlove - 20 hours ago

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Cada semana crecemos más 
@diablopower  @sololosmasfuertes  #primerosolohayuno  @jeremy_buendia  #diablopower  #bodybuilding  #mensphysique  #ironlove  #teambuendia

Cada semana crecemos más @diablopower @sololosmasfuertes #primerosolohayuno @jeremy_buendia #diablopower #bodybuilding #mensphysique #ironlove #teambuendia - 20 hours ago

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I'm so amped and smiling from ear to ear, can't tell alyuh the joy I feel of having @desperadoes868 play my song IRON LOVE for panorama 2019 I think my grandfather would be proud having his music live on in me and seeing the culture flourish! Big up the talented players of Despers & the arranger Carlton "Zander" Alexander. @anson_pro_ is smiling at this rendition of his composition! Big Congrats as we placed 2nd by 3 points we're gonna take home the gold for sure for finals!!!! #ironlove #panorama #carnival2019 #wholeday #WinWinWin #desperados #naiarmy #wetakingover 📸 - @kylefrederick19

I'm so amped and smiling from ear to ear, can't tell alyuh the joy I feel of having @desperadoes868 play my song IRON LOVE for panorama 2019 I think my grandfather would be proud having his music live on in me and seeing the culture flourish! Big up the talented players of Despers & the arranger Carlton "Zander" Alexander. @anson_pro_ is smiling at this rendition of his composition! Big Congrats as we placed 2nd by 3 points we're gonna take home the gold for sure for finals!!!! #ironlove #panorama #carnival2019 #wholeday #WinWinWin #desperados #naiarmy #wetakingover 📸 - @kylefrederick19 - 20 hours ago

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Of all the beautiful backgrounds possible at #oberoidelhi , I click myself in their cloakroom 🤦🏻‍♀️😆 #notthebrightestbulbsometimes #oberois #funnyrealisations #lovewhatyouseeinthemirror #selflove #selfie #fitness #fit40s #strongwomen #womenwholift #weighttraining #ironlove #instafit #keepitreal #fitnessjourney

Of all the beautiful backgrounds possible at #oberoidelhi , I click myself in their cloakroom 🤦🏻‍♀️ #notthebrightestbulbsometimes #oberois #funnyrealisations #lovewhatyouseeinthemirror #selflove #selfie #fitness #fit40s #strongwomen #womenwholift #weighttraining #ironlove #instafit #keepitreal #fitnessjourney - 21 hours ago

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Could you tell this is my favourite place to be🥁☮ .
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Btw this is what my weekend looked like!🙄
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@theflickband
@s.edwardsmedia
#ironlove 
#soca
#ilovesoca
#trinimusicians 
#dowhatmakesyouhappy
#dowhatyoulove
#ilovedrums

Could you tell this is my favourite place to be🥁☮ . . Btw this is what my weekend looked like!🙄 . . . @theflickband @s.edwardsmedia #ironlove #soca #ilovesoca #trinimusicians #dowhatmakesyouhappy #dowhatyoulove #ilovedrums - 23 hours ago

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En las buenas y en las malas. Siempre unidos. Te Amo 💟
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#meusadedisco #dentrodepocodemancuerna #entrenandopatotas #amor #ironlove #fitnesslove

En las buenas y en las malas. Siempre unidos. Te Amo . . #meusadedisco #dentrodepocodemancuerna #entrenandopatotas #amor #ironlove #fitnesslove - 24 hours ago

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Our brand ambassador, @nailahblackman, continues to build on her family's musical legacy, started by her grandfather, Ras Shorty I, the creator of Soca music.

If you're in T&T, catch her one of a kind voice live tomorrow night when Estate 101 presents Nailah Blackman & Sokah The Band at 8:30pm.

Nailah will grace the CARIFESTA XIV stage come August, bringing her unique style with her, for the region and the world to revel in.

#CARIFESTA2019 #CARIFESTAXIV #CelebrateCulture #CelebratetheArts 
#Festival #Arts #VisualArts #Culture #Dance #Food #Film #Theatre #Fashion #Music #Literature 
#Caribbean #TrinidadandTobago 
#Carnival2019 #Carnival
#Ironlove #Soca #Sokah

Our brand ambassador, @nailahblackman , continues to build on her family's musical legacy, started by her grandfather, Ras Shorty I, the creator of Soca music. If you're in T&T, catch her one of a kind voice live tomorrow night when Estate 101 presents Nailah Blackman & Sokah The Band at 8:30pm. Nailah will grace the CARIFESTA XIV stage come August, bringing her unique style with her, for the region and the world to revel in. #CARIFESTA2019 #CARIFESTAXIV #CelebrateCulture #CelebratetheArts #Festival #Arts #VisualArts #Culture #Dance #Food #Film #Theatre #Fashion #Music #Literature #Caribbean #TrinidadandTobago #Carnival2019 #Carnival #Ironlove #Soca #Sokah - 1 day ago

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It’s going to be the best carnival ever💃🏻🕺🏾
Pre party: Venue mud camp 
The Road: Claude Noel Highway 
After party: Old American Store car park 
Tickets: Hysteria Fashions Mudern Mud Sun Tixx Caribbean 
All NLCB outlets nation wide 
Featuring @nessapreppy Nailah Blackman 
Celebrating 10 years of 
The People 
The Road 
The Mud 
#carnivaltuesday #carnival #soca #Tobago #issasnack #ironlove #mudernmud #mudernmud10

It’s going to be the best carnival ever🏻🕺🏾 Pre party: Venue mud camp The Road: Claude Noel Highway After party: Old American Store car park Tickets: Hysteria Fashions Mudern Mud Sun Tixx Caribbean All NLCB outlets nation wide Featuring @nessapreppy Nailah Blackman Celebrating 10 years of The People The Road The Mud #carnivaltuesday #carnival #soca #Tobago #issasnack #ironlove #mudernmud #mudernmud10 - 1 day ago

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Party always there...Pan comes once a year! #trinidadcarnival #weculture #wepan #pansemis2019 #panvibes #savannahgrass #ironlove #rythmsection #panlime

Party always there...Pan comes once a year! #trinidadcarnival #weculture #wepan #pansemis2019 #panvibes #savannahgrass #ironlove #rythmsection #panlime - 1 day ago

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Allerallerliebste #fitfamgermany #fitfam #bizepsrunterkullern @bizepsrunterkullern ich 👉🏻das Mädel, alias Hosenmatz mit den 🖖🏼🧚🏻‍♀️Ohren 👈🏻 würde sich alles nehmen lassen, aber NIEMALS die Passion, die man braucht um immer und immer wieder weiterzumachen und stärker hervorzugehen als gestern... und dieses bezieht sich nicht nur auf das Gym, sondern auch auf das Leben außerhalb... heute ist mein Post nicht so durchgeknallt wie die anderen, weil ein paar extrem harte Wochen vor mir liegen..., aber jeder Stein, welcher mir vor die Füße geworfen wird, werd ich nehmen, aufeinander stapeln und am Ende raufsteigen, auf meine Vergangenheit zurückblicken und nur mehr ein mitleidiges, aber dennoch triumphierendes Lächeln im Gesicht haben.... außerdem hab ich ja mein SuperheroBeanie... #ironlove #musclesandtattoos #femalebodybuilder #femalebodybuilding und Danke solche Menschen an meiner Seite zu haben... @urban_wolpertinger 💖 @libellenwind 💖 Familie, das wichtigste!!! 💖 Und wenn mir auch das Leben vieles nahm, was ich von Dir bekam, dass werd ich nie verlieren... @manfred_mipa_paintingcoach 💖 und Österreich??? Rückt definitiv wieder ein Stück näher.... #heimat

Allerallerliebste #fitfamgermany #fitfam #bizepsrunterkullern @bizepsrunterkullern ich 🏻das Mädel, alias Hosenmatz mit den 🖖🏼🧚🏻‍♀️Ohren 🏻 würde sich alles nehmen lassen, aber NIEMALS die Passion, die man braucht um immer und immer wieder weiterzumachen und stärker hervorzugehen als gestern... und dieses bezieht sich nicht nur auf das Gym, sondern auch auf das Leben außerhalb... heute ist mein Post nicht so durchgeknallt wie die anderen, weil ein paar extrem harte Wochen vor mir liegen..., aber jeder Stein, welcher mir vor die Füße geworfen wird, werd ich nehmen, aufeinander stapeln und am Ende raufsteigen, auf meine Vergangenheit zurückblicken und nur mehr ein mitleidiges, aber dennoch triumphierendes Lächeln im Gesicht haben.... außerdem hab ich ja mein SuperheroBeanie... #ironlove #musclesandtattoos #femalebodybuilder #femalebodybuilding und Danke solche Menschen an meiner Seite zu haben... @urban_wolpertinger @libellenwind Familie, das wichtigste!!! Und wenn mir auch das Leben vieles nahm, was ich von Dir bekam, dass werd ich nie verlieren... @manfred_mipa_paintingcoach und Österreich??? Rückt definitiv wieder ein Stück näher.... #heimat - 1 day ago

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CARDIO 🏃🏾‍♂️
#workout #feelamazing #fitness #shred #fitnessmodel #adidas #icaniwill #shape #derwilleindir #fitstagram #shredzville #bodybuilding #machdichwahr #shredz #bestself #fit #fitgirls #fitnessblogger #ironlove #abs #bodybuildingcom #shredzwomen #buildyourself #fitnessfreak #instafit #fitnessbusiness #love #fitnesspark #selfdevelopment #grow

CARDIO 🏾‍♂️ #workout #feelamazing #fitness #shred #fitnessmodel #adidas #icaniwill #shape #derwilleindir #fitstagram #shredzville #bodybuilding #machdichwahr #shredz #bestself #fit #fitgirls #fitnessblogger #ironlove #abs #bodybuildingcom #shredzwomen #buildyourself #fitnessfreak #instafit #fitnessbusiness #love #fitnesspark #selfdevelopment #grow - 1 day ago

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Nach dem Wettkampf ist vor dem Wettkampf, dennoch war die heutige Einheit eher locker :). 1. Standreissen 5RM 75kg 2. Standumsatz 5RM 105kg behandelt wie ein Crossfitter xD 3. Zug breit + Zug breit aus dem Hang 3x3+3 120kg.
Mehr gibt es heute nicht zu sagen 💪
#weightlifting #gewichtheben #powerlifting #strongman #strongmantraining #kenpokan #kenpokan_hannover #crossfithangover #hannover #hannovercity #hannoverliebt #motivation #motivational #noexcuses #kraftsport #krafttraining #fitness #instafit #fitfamde #fitfamdeutschland #votd #snatch #jerk #ironlove #eisenhunger #eisenliebe #weightliftingjourney

Nach dem Wettkampf ist vor dem Wettkampf, dennoch war die heutige Einheit eher locker :). 1. Standreissen 5RM 75kg 2. Standumsatz 5RM 105kg behandelt wie ein Crossfitter xD 3. Zug breit + Zug breit aus dem Hang 3x3+3 120kg. Mehr gibt es heute nicht zu sagen #weightlifting #gewichtheben #powerlifting #strongman #strongmantraining #kenpokan #kenpokan_hannover #crossfithangover #hannover #hannovercity #hannoverliebt #motivation #motivational #noexcuses #kraftsport #krafttraining #fitness #instafit #fitfamde #fitfamdeutschland #votd #snatch #jerk #ironlove #eisenhunger #eisenliebe #weightliftingjourney - 1 day ago

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"Soca is a combination of East Indian and African rhythm. The purpose of soca (in the 70s) was to bring the Indians and Africans in Trinidad together. There was a combination of the two rhythmic structures in Trinidad to create a sound that is totally Trinidadian. You can call it a Dougla rhythm so to speak." @nailahblackman #SokahTillIDie #PingPangPongPangPong #IronLove

"Soca is a combination of East Indian and African rhythm. The purpose of soca (in the 70s) was to bring the Indians and Africans in Trinidad together. There was a combination of the two rhythmic structures in Trinidad to create a sound that is totally Trinidadian. You can call it a Dougla rhythm so to speak." @nailahblackman #SokahTillIDie #PingPangPongPangPong #IronLove - 1 day ago

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#knife #artofknife #knifeporn #ironlove  #masterofiron

#knife #artofknife #knifeporn #ironlove #masterofiron - 1 day ago

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#Beard #Beastmode #Gymrat #Gymlife #Transformation #Gains #Pumped #Muscles #Veins #Abs #Ironlove #Bodysculpture #Aesthetic #Physique #Therapy #Lifestyle #Passion #Trainings #Determined #Hardwork #Sweat #Journey #Escapeworld #Noexcuses #Liveforpump #Positivevibes #Mirrorselfie #Fitbody #Fitnessgoals #Indian

#Beard #Beastmode #Gymrat #Gymlife #Transformation #Gains #Pumped #Muscles #Veins #Abs #Ironlove #Bodysculpture #Aesthetic #Physique #Therapy #Lifestyle #Passion #Trainings #Determined #Hardwork #Sweat #Journey #Escapeworld #Noexcuses #Liveforpump #Positivevibes #Mirrorselfie #Fitbody #Fitnessgoals #Indian - 1 day ago

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The best activities for your health are pumping and humping💪👊
#dynamite #hustle💯 #fitindiahitindia #fitnessmotivation #fitfam #momentsforlife #liveyoungdierich #liftheavyshit #postivevibes #i #kingsofgoodtimes #dominantdaddy #envybeard #instadairies #instagood #indianbeardedmen #gymnastics #gymshark #growwhatyouhave #pumpitup #pumpum #ironlove #ironstone #ironaddict #ifbbpro

The best activities for your health are pumping and humping #dynamite #hustle #fitindiahitindia #fitnessmotivation #fitfam #momentsforlife #liveyoungdierich #liftheavyshit #postivevibes #i #kingsofgoodtimes #dominantdaddy #envybeard #instadairies #instagood #indianbeardedmen #gymnastics #gymshark #growwhatyouhave #pumpitup #pumpum #ironlove #ironstone #ironaddict #ifbbpro - 1 day ago

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FOCUS....
Be Humble, Hungry & the Hardest working person in the room😏.
——————————————
#fit #fitness #loveyourself #positivevibes #beautiful #fitfam #chestday #chestworkout #fitwoman #fitgirls #lift #liftlife #ironlove #noonewillunderstand

FOCUS.... Be Humble, Hungry & the Hardest working person in the room. —————————————— #fit #fitness #loveyourself #positivevibes #beautiful #fitfam #chestday #chestworkout #fitwoman #fitgirls #lift #liftlife #ironlove #noonewillunderstand - 1 day ago

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@nailahnlackman @erphaanalves  @sekonsta and @sokahtheband will be bringing “IRON LOVE” to SOCA AT THE ESTATE” Concert Series on 19th February 2019. .

Cost: $200 per night

Click the link in the bio👆🏾👆🏾
Venue: Estate 101, 101 Saddle Rd Maraval
Date: 19th Feb 2019
.
.
Tickets Available at:
Até Logo West Mall 
Até Logo South Park Mall
Até Logo Trincity Mall
Até Logo Grand Bazaar Mall
Claudia Pegus Designs - Long Circular Mall
Adam's - Maraval
.
Online: Ticketfederation.com and Suntixx.com
.
Tickets available at: Estate101 (629-2582, 380-9302, 465-1473)
.
.
#nailahblackman #ironlove #sokahtheband #socaatTheEstate #Estate101  #8nights #sweetsocamusic #socamusic #topperformers #upcloseandpersonal #concertseries #staytuned #socaconcertcapital #trinidadcarnival #carnival2019

@nailahnlackman @erphaanalves @sekonsta and @sokahtheband will be bringing “IRON LOVE” to SOCA AT THE ESTATE” Concert Series on 19th February 2019. . Cost: $200 per night Click the link in the bio🏾🏾 Venue: Estate 101, 101 Saddle Rd Maraval Date: 19th Feb 2019 . . Tickets Available at: Até Logo West Mall Até Logo South Park Mall Até Logo Trincity Mall Até Logo Grand Bazaar Mall Claudia Pegus Designs - Long Circular Mall Adam's - Maraval . Online: Ticketfederation.com and Suntixx.com . Tickets available at: Estate101 (629-2582, 380-9302, 465-1473) . . #nailahblackman #ironlove #sokahtheband #socaatTheEstate #Estate101 #8nights #sweetsocamusic #socamusic #topperformers #upcloseandpersonal #concertseries #staytuned #socaconcertcapital #trinidadcarnival #carnival2019 - 1 day ago

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“Gih me d tempo “

To those who saw me you did not see me.

To those who did not see me I wish you saw me .
Shorts by :  @chandramaharaj 
Repping the brand : @precisionfitnesstt 
#bacchanalroad2019 #ironlove

“Gih me d tempo “ To those who saw me you did not see me. To those who did not see me I wish you saw me . Shorts by : @chandramaharaj Repping the brand : @precisionfitnesstt #bacchanalroad2019 #ironlove - 1 day ago

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#bodybuilding #fitness #freak #ironlove #bodybuilder #motivation #gymmotivation #gym #love #transformation #dedication #workout #fitnessmotivation

#bodybuilding #fitness #freak #ironlove #bodybuilder #motivation #gymmotivation #gym #love #transformation #dedication #workout #fitnessmotivation - 1 day ago

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Such an amazing event ( Mumbai shree) 
Two days was full of fun and motivation 
Would like to thank each one who came and met me on the booth ..
You guys inspire me. . your love is incredible...
@dynamikmuscle 
@dynamikmuscle.india 
@kaigreene 
@yunusishaikh 
@adammpazz 
#bodybuilding #bikiniathlete #legs #workout #blogging #videos #instalike #instapic #dedicated #goals #determined #hardestworkerintheroom #passion #fitnessmotivation #fitgirl #fitnessfreak #ironlove #weightstraining #prep #nutrition #diet #healthymindset #legdayworkout #hamstringsworkout #dynamikmuscleindia #dynamikmuscle #thoughtsbecomethings #amlifestyle #procardhungry🏆

Such an amazing event ( Mumbai shree) Two days was full of fun and motivation Would like to thank each one who came and met me on the booth .. You guys inspire me. . your love is incredible... @dynamikmuscle @dynamikmuscle.india @kaigreene @yunusishaikh @adammpazz #bodybuilding #bikiniathlete #legs #workout #blogging #videos #instalike #instapic #dedicated #goals #determined #hardestworkerintheroom #passion #fitnessmotivation #fitgirl #fitnessfreak #ironlove #weightstraining #prep #nutrition #diet #healthymindset #legdayworkout #hamstringsworkout #dynamikmuscleindia #dynamikmuscle #thoughtsbecomethings #amlifestyle #procardhungry - 1 day ago

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#motivation #fitness  #bodybulding #crossfit #eatclean #ironman #ironlove #workout #traning  #cardio #cardioday #pump #instagram #instapic #picoftheday #instamood #instagood #strong #fitlinefitnesscenter #strong #power #musclemodel #supplements #scope #fatherandson

#motivation #fitness #bodybulding #crossfit #eatclean #ironman #ironlove #workout #traning #cardio #cardioday #pump #instagram #instapic #picoftheday #instamood #instagood #strong #fitlinefitnesscenter #strong #power #musclemodel #supplements #scope #fatherandson - 1 day ago

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TOMORROW GUYS! Estate 101 Iron Love ft. @nailahblackman 🍉 @sokahtheband 🎺 @sekonsta 🔥 @erphaanalves 🖤 @estate101_official .
.
.
#sokahtheband #estate101 #sokah #socaroyalty #socaprincess #socamusic #soca #ironlove #watermelon #watermelonsong #nailahblackman #naiarmy #trinidadcarnival #trinidadandtobago #trinidadcarnival2019 #carnival #carnival2019 #carnival2k19 #carnivalseason #socaatthestate

TOMORROW GUYS! Estate 101 Iron Love ft. @nailahblackman @sokahtheband @sekonsta @erphaanalves 🖤 @estate101_official . . . #sokahtheband #estate101 #sokah #socaroyalty #socaprincess #socamusic #soca #ironlove #watermelon #watermelonsong #nailahblackman #naiarmy #trinidadcarnival #trinidadandtobago #trinidadcarnival2019 #carnival #carnival2019 #carnival2k19 #carnivalseason #socaatthestate - 1 day ago

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A couple weeks in, we are learning as we go on and the sessions become more challenging.
We can quit at any moment, but we focus and keep our eyes on the prize instead❤️👊🏿
——————
Have a fantastic Monday ahead guys❤️👊🏿
——————
If this appeals to you and you are East 
London or Romford based, definitely worth getting at me via DM.
Let’s begin your strength journey
——————
#ironlove #functionaltraining #kettlebelltraining #yesyoucan
#realstrength  #kettlebelltraining #strengthcoach #strengthjourney #choosestrength #essexfit #eastlondon  #letsgo #personaltraining #essexlife #personaltrainingstudio #choosestrength
#fullbodyworkout #couragecorner #essexgirl 
#girlswholift #mondaymotivation #kettlebellswing
#kettlebell #essexfitness #fitnessjourney

A couple weeks in, we are learning as we go on and the sessions become more challenging. We can quit at any moment, but we focus and keep our eyes on the prize instead🏿 —————— Have a fantastic Monday ahead guys🏿 —————— If this appeals to you and you are East London or Romford based, definitely worth getting at me via DM. Let’s begin your strength journey —————— #ironlove #functionaltraining #kettlebelltraining #yesyoucan #realstrength #kettlebelltraining #strengthcoach #strengthjourney #choosestrength #essexfit #eastlondon #letsgo #personaltraining #essexlife #personaltrainingstudio #choosestrength #fullbodyworkout #couragecorner #essexgirl #girlswholift #mondaymotivation #kettlebellswing #kettlebell #essexfitness #fitnessjourney - 2 days ago

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There was a time I wouldn't be caught dead putting up a video  like this. Why? Well.. TUMMY ROLLS! 
So what's changed now? What's changed is my outlook towards my own body. Yes, I have tummy flab and they roll up and THAT'S JUST FINE 😊 What I would rather now look at is that my core is getting stronger for me to be able to do what I am doing in this video for 10 continuous reps and I am proud of my body to be able to do it. I cannot just will the fat on my stomach to melt away, and neither is there anything called spot reduction. It will lean out alongwith the rest of my body depending on how I treat my body with exercise and nutrition and there are no short cuts! I have to be patient with myself and with my body and put in the work and it does reward me and will keep rewarding me in its own time. What's more important to me now is that I am focused on being a better version of myself every single day, and it's because I love my body and not because I  hate it 😊

#fitness #strength #strongHer #womenwholift #weighttraining #core #coreworkout #abs #bodyweight #selfacceptance #lovewhatyoudo #dowhatyoulove #patience #consistency #betterselfversion #loveyourbody #mondayworkout #mondaymotivation #fit40s #beproud #strongwomen #momsurecan #momswholift #ironlove #gymshark #workoutvideos #noshortcuts #rheumatoidarthritis #rheumatoidarthritiswarrior #instafit

There was a time I wouldn't be caught dead putting up a video like this. Why? Well.. TUMMY ROLLS! So what's changed now? What's changed is my outlook towards my own body. Yes, I have tummy flab and they roll up and THAT'S JUST FINE What I would rather now look at is that my core is getting stronger for me to be able to do what I am doing in this video for 10 continuous reps and I am proud of my body to be able to do it. I cannot just will the fat on my stomach to melt away, and neither is there anything called spot reduction. It will lean out alongwith the rest of my body depending on how I treat my body with exercise and nutrition and there are no short cuts! I have to be patient with myself and with my body and put in the work and it does reward me and will keep rewarding me in its own time. What's more important to me now is that I am focused on being a better version of myself every single day, and it's because I love my body and not because I hate it #fitness #strength #strongHer #womenwholift #weighttraining #core #coreworkout #abs #bodyweight #selfacceptance #lovewhatyoudo #dowhatyoulove #patience #consistency #betterselfversion #loveyourbody #mondayworkout #mondaymotivation #fit40s #beproud #strongwomen #momsurecan #momswholift #ironlove #gymshark #workoutvideos #noshortcuts #rheumatoidarthritis #rheumatoidarthritiswarrior #instafit - 2 days ago

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It's been a minute fit fam😛.. Anyway having not trained the whole of last week but still managed to come back with a baaaaaaang but before I forget nothing feels as good as your trainer commending on your gainz being on fleek 👏... I live for leg days even if I ain't feel like putting on the damn sneakers 🍑🍗... At my 150kgs n going strong, stay motivated victory is gone find you love.... ONCE A LEG DAY THERE WERE GAINZ 😍😍😍😍.. #Fitmama#Nutrition #fitness #healthiness #aesthetics #proteins#weighttraining#ironlove#fitbodylife #getgainsorgetgone

It's been a minute fit fam😛.. Anyway having not trained the whole of last week but still managed to come back with a baaaaaaang but before I forget nothing feels as good as your trainer commending on your gainz being on fleek ... I live for leg days even if I ain't feel like putting on the damn sneakers ... At my 150kgs n going strong, stay motivated victory is gone find you love.... ONCE A LEG DAY THERE WERE GAINZ .. #Fitmama #Nutrition #fitness #healthiness #aesthetics #proteins #weighttraining #ironlove #fitbodylife #getgainsorgetgone - 2 days ago

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Zerosize 
#physique #zerosizemodel #zerosizearmy #zerofat #bodybuilding #gym #fitness #workout #weightlifting #models #biceps #triceps #hardworkout #fitnesstraining #physiquemodel #olympia #fitnessmodel #health #muscles #muscular #weightgaining #weightloss #life #ironlove #iron #modelphysique #fitnessmotivation #workoutmotivation

Zerosize #physique #zerosizemodel #zerosizearmy #zerofat #bodybuilding #gym #fitness #workout #weightlifting #models #biceps #triceps #hardworkout #fitnesstraining #physiquemodel #olympia #fitnessmodel #health #muscles #muscular #weightgaining #weightloss #life #ironlove #iron #modelphysique #fitnessmotivation #workoutmotivation - 2 days ago

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Had a time at Panorama Steelpan Semis although I miss my North Stand. Backing Massy All Stars this year. Musical arrangement is superb and this vid is just a snippet of the vibes 😁
#panoramasemis2019 #panorama2019 #massyallstars #steelpan #ironlove #triniculture #trinimusic #trinidadcarnival #trinidadcarnival2019

Had a time at Panorama Steelpan Semis although I miss my North Stand. Backing Massy All Stars this year. Musical arrangement is superb and this vid is just a snippet of the vibes #panoramasemis2019 #panorama2019 #massyallstars #steelpan #ironlove #triniculture #trinimusic #trinidadcarnival #trinidadcarnival2019 - 2 days ago

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Its pains me to continue but it hurts much worse to stop. New #goals #fitlife #fitness #ironaddict #ironlove #instafit #instapics #nevergiveup

Its pains me to continue but it hurts much worse to stop. New #goals #fitlife #fitness #ironaddict #ironlove #instafit #instapics #nevergiveup - 2 days ago

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🥁🔨Semi finals #Panorama #desperadoes #ironlove#trinidad #trini#bless#loveyourself

🥁Semi finals #Panorama #desperadoes #ironlove #trinidad #trini #bless #loveyourself - 2 days ago

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#ironlove#ignite101#liftingweights#feelstrong#💪

#ironlove #ignite101 #liftingweights #feelstrong # - 2 days ago

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Guess who's coming to #SixShots that's sweeter than a Julie mango! None other than @nailahblackman. 
Let's see if you're #Brave enough to inbox or leave your questions in the comment section below.

#Naiarmy
#ironlove
#weready
@boomchampionstt

Guess who's coming to #SixShots that's sweeter than a Julie mango! None other than @nailahblackman. Let's see if you're #Brave enough to inbox or leave your questions in the comment section below. #Naiarmy #ironlove #weready @boomchampionstt - 2 days ago

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#knife #artofknife #knifeporn #ironlove  #masterofiron

#knife #artofknife #knifeporn #ironlove #masterofiron - 2 days ago

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Soca Beads.
Make your favourite lyrics 
Special $50.00 each (materials included)

What other lyrics or sayings do you like?

Create any day at Bead Cafe
#33 Mucurapo Road
St. James
.
.
#beads #letterbeads #beading #redwhiteandblack #mashup #dayone #gimmeawine #drmashup #plentywomen #trinibracelet #beads #famalay #issasnack #trinidadandtobago  #bacchanalroad #tocoloco #carnivaltrinidad #ironlove

Soca Beads. Make your favourite lyrics Special $50.00 each (materials included) What other lyrics or sayings do you like? Create any day at Bead Cafe #33 Mucurapo Road St. James . . #beads #letterbeads #beading #redwhiteandblack #mashup #dayone #gimmeawine #drmashup #plentywomen #trinibracelet #beads #famalay #issasnack #trinidadandtobago #bacchanalroad #tocoloco #carnivaltrinidad #ironlove - 2 days ago

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Bae knows how to treat me right.. #beardman#beard#beardstyles#picoftheday#bmw#bmwgirl#weareinthistogether#ironlove#irontherapy#beardlife#instabeard#legacy#therapy#crossfit#crossfitlife#black#styleman#classic#btfu#man#code

Bae knows how to treat me right.. #beardman #beard #beardstyles #picoftheday #bmw #bmwgirl #weareinthistogether #ironlove #irontherapy #beardlife #instabeard #legacy #therapy #crossfit #crossfitlife #black #styleman #classic #btfu #man #code - 2 days ago

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No music all RAW.... happy Sunday!! #mylifestyle #gymbully #ironlove #banger #sunday #alpha #motivationalvideos #gymshark

No music all RAW.... happy Sunday!! #mylifestyle #gymbully #ironlove #banger #sunday #alpha #motivationalvideos #gymshark - 2 days ago

67 Likes
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Só pra dar aquela relaxada na mente...#gym #instaboy #instafitness #saude #shape #ficagranseporra #ironlove #esmagaquecresce #training #fitnessmodel #fit #instafit #nutricoon #instritor #personal #inspiration #motivation #teamspartan #forte #musculos #muscle #treino #monstro #dedicacao #maromba #homematualizado

Só pra dar aquela relaxada na mente...#gym #instaboy #instafitness #saude #shape #ficagranseporra #ironlove #esmagaquecresce #training #fitnessmodel #fit #instafit #nutricoon #instritor #personal #inspiration #motivation #teamspartan #forte #musculos #muscle #treino #monstro #dedicacao #maromba #homematualizado - 2 days ago

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«Le temps ne t’aide pas seulement à oublier; Il t’aide à grandir et à comprendre, un jour, tu te réveilleras et tu n’auras plus le temps de faire ce que tu voulais faire. Fais-le donc maintenant.»
___
Paris 🇫🇷
___
#workout #feelamazing #fitness #shred #fitnessmodel #972 #974 #paris #curlyhair #fitstagram #shredzville #bodybuilding #Tikaf #shredz #bestself #fit #fitgirls #fitnessblogger #ironlove #abs #bodybuildingcom #shredzwomen #buildyourself #fitnessfreak #instafit #fitnessbusiness #love #fitnesspark #selfdevelopment #grow

«Le temps ne t’aide pas seulement à oublier; Il t’aide à grandir et à comprendre, un jour, tu te réveilleras et tu n’auras plus le temps de faire ce que tu voulais faire. Fais-le donc maintenant.» ___ Paris ___ #workout #feelamazing #fitness #shred #fitnessmodel #972 #974 #paris #curlyhair #fitstagram #shredzville #bodybuilding #Tikaf #shredz #bestself #fit #fitgirls #fitnessblogger #ironlove #abs #bodybuildingcom #shredzwomen #buildyourself #fitnessfreak #instafit #fitnessbusiness #love #fitnesspark #selfdevelopment #grow - 2 days ago

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Offseason. Front relaxed #bodybuilder #npc #ifbb #competition #onegoal #dedicated #ironlove #gymflow #goldsgymvenice #supplements #waterweight #muscletissue

Offseason. Front relaxed #bodybuilder #npc #ifbb #competition #onegoal #dedicated #ironlove #gymflow #goldsgymvenice #supplements #waterweight #muscletissue - 2 days ago

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😂😂😂😂🎉Gym motivation 💪🎉#ironaddict #ironaddicts #isymfs #muscledemandsrespect #fitfam #fitbody #fitdad #workout #oldschoolgym #gymlife #fatloss #biotechusa #getlean  #gymlife #muscledemandsrespect #ighungary  #creatine #fitness #imsoalpha #rhb #edzés #liftheavyshit #ironlove #timisoara #blessed #hungarianboy #ironsharpensiron #bethe1 #fitnessaddict

Gym motivation #ironaddict #ironaddicts #isymfs #muscledemandsrespect #fitfam #fitbody #fitdad #workout #oldschoolgym #gymlife #fatloss #biotechusa #getlean #gymlife #muscledemandsrespect #ighungary #creatine #fitness #imsoalpha #rhb #edzés #liftheavyshit #ironlove #timisoara #blessed #hungarianboy #ironsharpensiron #bethe1 #fitnessaddict - 2 days ago

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One more Blue beauty added to my collection of fitbit badge ..Great barrier reef 😍😍👌..Many more to Earn. ❤

#fitbitaddict #fitbitversa #fitbitindia #fitnessmodel #fitnesslifestyle #fitnessmotivation #bemadbefitbejunky #humfittohindiafit #healthyfood #eatclean #fitness #fitnessjourney #instagram #Instagood #instapic #amazing #badge #20likes #toptags #happy #sunday #fitbitfriends #love #instafriends #instafollow #instafitness #fitnessgirl #girlwholifts #ironlove

One more Blue beauty added to my collection of fitbit badge ..Great barrier reef ..Many more to Earn. #fitbitaddict #fitbitversa #fitbitindia #fitnessmodel #fitnesslifestyle #fitnessmotivation #bemadbefitbejunky #humfittohindiafit #healthyfood #eatclean #fitness #fitnessjourney #instagram #Instagood #instapic #amazing #badge #20likes #toptags #happy #sunday #fitbitfriends #love #instafriends #instafollow #instafitness #fitnessgirl #girlwholifts #ironlove - 2 days ago

1,483 Likes
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CURRENT UPDATE.
Gewicht pendelt zurzeit zwischen 81-82kg bei ~3000kcal/Tag. ▪
Ich genieße essen und Training so sehr wie schon lange nicht mehr! Ab 25.2 geht's in den neuen Zyklus mit Fokus auf Lat und Quads, ohne zu wissen wie der Plan überhaupt aussieht (kommt die Woche) bin ich wieder mal hyped af!
▪
In Zukunft werd ich auch das Posingtraining vor oder nach dem Training einbauen, Präsentation ist alles und ich werde sicher stellen, das jede Pose zu 100% sitzt. Mit posen kann man definitiv nicht zu früh beginnen!
▪
Prep Start in T-6 weeks.
▪
#intelligentstrength #dasgym #nolimits #bodybuilding #bodybuildingmotivation #naturalbodybuilding #fitness #training #gym #gymlife #gains #offseason #lifter #muscle #aesthetics #coach #hypertrophy #transformation #diet #strength #musclegrowth #fitfam #fit #ironlove #guyswholift #sundayworkout

CURRENT UPDATE. Gewicht pendelt zurzeit zwischen 81-82kg bei ~3000kcal/Tag. Ich genieße essen und Training so sehr wie schon lange nicht mehr! Ab 25.2 geht's in den neuen Zyklus mit Fokus auf Lat und Quads, ohne zu wissen wie der Plan überhaupt aussieht (kommt die Woche) bin ich wieder mal hyped af! In Zukunft werd ich auch das Posingtraining vor oder nach dem Training einbauen, Präsentation ist alles und ich werde sicher stellen, das jede Pose zu 100% sitzt. Mit posen kann man definitiv nicht zu früh beginnen! Prep Start in T-6 weeks. #intelligentstrength #dasgym #nolimits #bodybuilding #bodybuildingmotivation #naturalbodybuilding #fitness #training #gym #gymlife #gains #offseason #lifter #muscle #aesthetics #coach #hypertrophy #transformation #diet #strength #musclegrowth #fitfam #fit #ironlove #guyswholift #sundayworkout - 2 days ago

87 Likes
6 Comments
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I have a watermelon, you want a piece ah dat! 🍉 🍉 🍉🍉#NailahBlackman #NaiArmy #Watermelon #Soca #IronLove #Games

I have a watermelon, you want a piece ah dat! #NailahBlackman #NaiArmy #Watermelon #Soca #IronLove #Games - 2 days ago

8 Likes
1 Comments
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Working out, is for many og us, much more than the physical, it is the mental aspect!
Breaking yourself down, to build yourself up anew!
Stepping out of your comfort zone, to build selfconfidence!
Getting all that aggression out, so you dont let it out elsewhere!
This is the therapy of the Iron!
Personally, I would be dead right now if it wasnt for the Iron - this is my love, IRON LOVE on a MF’in sunday!
.
@5percentnutrition
.
#weareinthistogether #legacy #ironlove #irontherapy

Working out, is for many og us, much more than the physical, it is the mental aspect! Breaking yourself down, to build yourself up anew! Stepping out of your comfort zone, to build selfconfidence! Getting all that aggression out, so you dont let it out elsewhere! This is the therapy of the Iron! Personally, I would be dead right now if it wasnt for the Iron - this is my love, IRON LOVE on a MF’in sunday! . @5percentnutrition . #weareinthistogether #legacy #ironlove #irontherapy - 2 days ago

1,838 Likes
30 Comments
0
Exactly one week from today, our juniors will be showcasing their talent and defending the crown.

Steel + Vibez = Renegades
Steel + Vibez = YSO
Steel + Vibez = 138

Our journey for the 12th continues

I AM A RENEGADE - Youth Steel Orchestra 
#iamarenegade #bprenegades #renegades2019 #138 #trinidadandtobago #juniorpanorama2019 #lifeintrinidad #lifeintobago #music #orchestra #steelpan #steelpanmusic #musicband #trinidadcarnival #trinidadcarnival2019 #greatistheartform #renegadesironlove #ironlove

Exactly one week from today, our juniors will be showcasing their talent and defending the crown. Steel + Vibez = Renegades Steel + Vibez = YSO Steel + Vibez = 138 Our journey for the 12th continues I AM A RENEGADE - Youth Steel Orchestra #iamarenegade #bprenegades #renegades2019 #138 #trinidadandtobago #juniorpanorama2019 #lifeintrinidad #lifeintobago #music #orchestra #steelpan #steelpanmusic #musicband #trinidadcarnival #trinidadcarnival2019 #greatistheartform #renegadesironlove #ironlove - 2 days ago

89 Likes
1 Comments
0
Exactly one week from today, our juniors will be showcasing their talent and defending the crown.

Steel + Vibez = Renegades
Steel + Vibez = YSO
Steel + Vibez = 138

Our journey for the 12th continues

I AM A RENEGADE - Youth Steel Orchestra 
#iamarenegade #bprenegades #renegades2019 #138 #trinidadandtobago #juniorpanorama2019 #lifeintrinidad #lifeintobago #music #orchestra #steelpan #steelpanmusic #musicband #trinidadcarnival #trinidadcarnival2019 #greatistheartform #renegadesironlove #ironlove

Exactly one week from today, our juniors will be showcasing their talent and defending the crown. Steel + Vibez = Renegades Steel + Vibez = YSO Steel + Vibez = 138 Our journey for the 12th continues I AM A RENEGADE - Youth Steel Orchestra #iamarenegade #bprenegades #renegades2019 #138 #trinidadandtobago #juniorpanorama2019 #lifeintrinidad #lifeintobago #music #orchestra #steelpan #steelpanmusic #musicband #trinidadcarnival #trinidadcarnival2019 #greatistheartform #renegadesironlove #ironlove - 2 days ago

209 Likes
6 Comments
0
Exactly one week from today, our juniors will be showcasing their talent and defending the crown.

Steel + Vibez = Renegades
Steel + Vibez = YSO
Steel + Vibez = 138

Our journey for the 12th continues

I AM A RENEGADE - Youth Steel Orchestra 
#iamarenegade #bprenegades #renegades2019 #138 #trinidadandtobago #juniorpanorama2019 #lifeintrinidad #lifeintobago #music #orchestra #steelpan #steelpanmusic #musicband #trinidadcarnival #trinidadcarnival2019 #greatistheartform #renegadesironlove #ironlove

Exactly one week from today, our juniors will be showcasing their talent and defending the crown. Steel + Vibez = Renegades Steel + Vibez = YSO Steel + Vibez = 138 Our journey for the 12th continues I AM A RENEGADE - Youth Steel Orchestra #iamarenegade #bprenegades #renegades2019 #138 #trinidadandtobago #juniorpanorama2019 #lifeintrinidad #lifeintobago #music #orchestra #steelpan #steelpanmusic #musicband #trinidadcarnival #trinidadcarnival2019 #greatistheartform #renegadesironlove #ironlove - 2 days ago

69 Likes
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0
Exactly one week from today, our juniors will be showcasing their talent and defending the crown.

Steel + Vibez = Renegades
Steel + Vibez = YSO
Steel + Vibez = 138

Our journey for the 12th continues

I AM A RENEGADE - Youth Steel Orchestra 
#iamarenegade #bprenegades #renegades2019 #138 #trinidadandtobago #juniorpanorama2019 #lifeintrinidad #lifeintobago #music #orchestra #steelpan #steelpanmusic #musicband #trinidadcarnival #trinidadcarnival2019 #greatistheartform #renegadesironlove #ironlove

Exactly one week from today, our juniors will be showcasing their talent and defending the crown. Steel + Vibez = Renegades Steel + Vibez = YSO Steel + Vibez = 138 Our journey for the 12th continues I AM A RENEGADE - Youth Steel Orchestra #iamarenegade #bprenegades #renegades2019 #138 #trinidadandtobago #juniorpanorama2019 #lifeintrinidad #lifeintobago #music #orchestra #steelpan #steelpanmusic #musicband #trinidadcarnival #trinidadcarnival2019 #greatistheartform #renegadesironlove #ironlove - 2 days ago

62 Likes
0 Comments
0
Exactly one week from today, our juniors will be showcasing their talent and defending the crown.

Steel + Vibez = Renegades
Steel + Vibez = YSO
Steel + Vibez = 138

Our journey for the 12th continues

I AM A RENEGADE - Youth Steel Orchestra 
#iamarenegade #bprenegades #renegades2019 #138 #trinidadandtobago #juniorpanorama2019 #lifeintrinidad #lifeintobago #music #orchestra #steelpan #steelpanmusic #musicband #trinidadcarnival #trinidadcarnival2019 #greatistheartform #renegadesironlove #ironlove

Exactly one week from today, our juniors will be showcasing their talent and defending the crown. Steel + Vibez = Renegades Steel + Vibez = YSO Steel + Vibez = 138 Our journey for the 12th continues I AM A RENEGADE - Youth Steel Orchestra #iamarenegade #bprenegades #renegades2019 #138 #trinidadandtobago #juniorpanorama2019 #lifeintrinidad #lifeintobago #music #orchestra #steelpan #steelpanmusic #musicband #trinidadcarnival #trinidadcarnival2019 #greatistheartform #renegadesironlove #ironlove - 2 days ago

52 Likes
0 Comments
0
Exactly one week from today, our juniors will be showcasing their talent and defending the crown.

Steel + Vibez = Renegades
Steel + Vibez = YSO
Steel + Vibez = 138

Our journey for the 12th continues

I AM A RENEGADE - Youth Steel Orchestra 
#iamarenegade #bprenegades #renegades2019 #138 #trinidadandtobago #juniorpanorama2019 #lifeintrinidad #lifeintobago #music #orchestra #steelpan #steelpanmusic #musicband #trinidadcarnival #trinidadcarnival2019 #greatistheartform #renegadesironlove #ironlove

Exactly one week from today, our juniors will be showcasing their talent and defending the crown. Steel + Vibez = Renegades Steel + Vibez = YSO Steel + Vibez = 138 Our journey for the 12th continues I AM A RENEGADE - Youth Steel Orchestra #iamarenegade #bprenegades #renegades2019 #138 #trinidadandtobago #juniorpanorama2019 #lifeintrinidad #lifeintobago #music #orchestra #steelpan #steelpanmusic #musicband #trinidadcarnival #trinidadcarnival2019 #greatistheartform #renegadesironlove #ironlove - 2 days ago

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@nailahnlackman and @sokahtheband will be bringing “IRON LOVE” to SOCA AT THE ESTATE” Concert Series on 19th February 2019. .

Cost: $200 per night

Click the link in the bio👆🏾👆🏾
Venue: Estate 101, 101 Saddle Rd Maraval
Date: 19th Feb 2019
.
.
Tickets Available at:
Até Logo West Mall 
Até Logo South Park Mall
Até Logo Trincity Mall
Até Logo Grand Bazaar Mall
Claudia Pegus Designs - Long Circular Mall
Adam's - Maraval
.
Online: Ticketfederation.com and Suntixx.com
.
Tickets available at: Estate101 (629-2582, 380-9302, 465-1473)
.
.
#nailahblackman #ironlove #sokahtheband #socaatTheEstate #Estate101  #8nights #sweetsocamusic #socamusic #topperformers #upcloseandpersonal #concertseries #staytuned #socaconcertcapital #trinidadcarnival #carnival2019

@nailahnlackman and @sokahtheband will be bringing “IRON LOVE” to SOCA AT THE ESTATE” Concert Series on 19th February 2019. . Cost: $200 per night Click the link in the bio🏾🏾 Venue: Estate 101, 101 Saddle Rd Maraval Date: 19th Feb 2019 . . Tickets Available at: Até Logo West Mall Até Logo South Park Mall Até Logo Trincity Mall Até Logo Grand Bazaar Mall Claudia Pegus Designs - Long Circular Mall Adam's - Maraval . Online: Ticketfederation.com and Suntixx.com . Tickets available at: Estate101 (629-2582, 380-9302, 465-1473) . . #nailahblackman #ironlove #sokahtheband #socaatTheEstate #Estate101 #8nights #sweetsocamusic #socamusic #topperformers #upcloseandpersonal #concertseries #staytuned #socaconcertcapital #trinidadcarnival #carnival2019 - 2 days ago

58 Likes
4 Comments
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#Beard #Beastmode #Gymrat #Gymlife #Transformation #Muscles #Veins #Abs #Ironlove #Bodysculpture #Aesthetic #Physique #Therapy #Lifestyle #Passion #Trainings #Determined #Hardwork #Sweat #Journey #Escapeworld #Heavymetals #Noexcuses #Liveforpump #Fitbody #Fitinspiration #Fitnessgoals #Happiness

#Beard #Beastmode #Gymrat #Gymlife #Transformation #Muscles #Veins #Abs #Ironlove #Bodysculpture #Aesthetic #Physique #Therapy #Lifestyle #Passion #Trainings #Determined #Hardwork #Sweat #Journey #Escapeworld #Heavymetals #Noexcuses #Liveforpump #Fitbody #Fitinspiration #Fitnessgoals #Happiness - 3 days ago

193 Likes
25 Comments
0
I'm in my zone,baddishh 😏😏 🇹🇹 @nailahblackman #pencildrawing #guyaneseart 🇬🇾 #artlife #caribbean #socaislife #naiarmy #ironlove

I'm in my zone,baddishh 🇹🇹 @nailahblackman #pencildrawing #guyaneseart 🇬🇾 #artlife #caribbean #socaislife #naiarmy #ironlove - 7 months ago

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