#instafit

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Even with a busted knee I'll still squat you any day of the week😂 not quite parallel but I'll take it. Was funny to see everyone in the mirrors stop training and watch😂💪 Never forget that I've got you @marcustraining ❤
#gym #squats #howmuchyousquat #howmuchyouweigh #fitcouple #igotyou #whoneedsweights #boyfriendsquats #couplesgoals #girlswholift #getstrong #instafit #makeitfun #gymmotivation

Even with a busted knee I'll still squat you any day of the week not quite parallel but I'll take it. Was funny to see everyone in the mirrors stop training and watch Never forget that I've got you @marcustraining #gym #squats #howmuchyousquat #howmuchyouweigh #fitcouple #igotyou #whoneedsweights #boyfriendsquats #couplesgoals #girlswholift #getstrong #instafit #makeitfun #gymmotivation - 0 seconds

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☀Oferta especial estiu☀
Aprofita i gaudeix per posar-te en forma en les nostres instal·lacions💪 
Si t'inscrius durant els mesos de juny i juliol, podràs gaudir de la matrícula gratuïta 👏👏
Així que no ho deixi passar😉

#Girona  #gimnasgirona  #aquafitnessgymdona #fitness #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise  #fitspo #instafit #fitnessmodel #yoga #fitnessgirl #like #weightloss

Oferta especial estiu Aprofita i gaudeix per posar-te en forma en les nostres instal·lacions Si t'inscrius durant els mesos de juny i juliol, podràs gaudir de la matrícula gratuïta Així que no ho deixi passar #Girona #gimnasgirona #aquafitnessgymdona #fitness #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #instafit #fitnessmodel #yoga #fitnessgirl #like #weightloss - 0 seconds

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#mealprep 💪 Gemüse mit Pute gewürzt mit Curry und frischer Petersilie 🌿
💪 Götterquark nach @iqskitchen mit Chunky Flavour Himbeere, frische Erdbeeren 🍓 und gemahlener Vanille 💪 Tomate 🍅 mit frischem Basilikum 🌿 und Frühlingszwiebeln
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#gym #food #eatclean #frisch #kräuter #fit #diet #gymlove #fitness #nopainogain #eatsleeptrainrepeat #fitnessaddict #fitnesslifestyle #instafit #fitfam #fitspo #food #foodporn #foodie #squat #sixpack #mealforchampions

#mealprep Gemüse mit Pute gewürzt mit Curry und frischer Petersilie Götterquark nach @iqskitchen mit Chunky Flavour Himbeere, frische Erdbeeren und gemahlener Vanille Tomate mit frischem Basilikum und Frühlingszwiebeln ————- #gym #food #eatclean #frisch #kräuter #fit #diet #gymlove #fitness #nopainogain #eatsleeptrainrepeat #fitnessaddict #fitnesslifestyle #instafit #fitfam #fitspo #food #foodporn #foodie #squat #sixpack #mealforchampions - 0 seconds

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• GoOd ViBEs • -
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#instacool #ibiza #summer2019
#happy #poolparty #instagay #gayhot #instafit #fitnesguy #gymboy #junio #amazingtrip #aquimequedo

• GoOd ViBEs • - - - - #instacool #ibiza #summer2019 #happy #poolparty #instagay #gayhot #instafit #fitnesguy #gymboy #junio #amazingtrip #aquimequedo - 0 seconds

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Já conhece a  @aline_vida_saudavel?
Ela emagreceu 33kg  com reeducação  alimentar, isso mesmos que você leu,apenas com reeducação alimentar.e treino em 
casa, ela disponibiliza toda sua rotina alimentar dela diariamente.corre🏃‍♀🏃‍♀🏃‍♀🏃‍♀ corre venha você também conhecer história dessa guerreira! E adquirir hábitos alimentares saudáveis e chegar onde você deseja.

@aline_vida_saudavel
@aline_vida_saudavel
@aline_vida_saudavel  #emagrecer #riobrancoacre #projetoverao #fitness  #acreditabonita #diarioalimentar #geraçãopugliese #vidasaudavel #dicasfit #hipertrofia #instafit #frangocombatatadoce
 #Maispertoqueontem 
#quantomaisnaturalmelhor# #treinopesado  #nutricao #fitness #healthy  #estilodevida  #saudavel #antesedepois #reeducacaoalimentar #foconadieta #healthylifestyle #emagrecimento

Já conhece a @aline_vida_saudavel ? Ela emagreceu 33kg com reeducação alimentar, isso mesmos que você leu,apenas com reeducação alimentar.e treino em casa, ela disponibiliza toda sua rotina alimentar dela diariamente.corre‍♀‍♀‍♀‍♀ corre venha você também conhecer história dessa guerreira! E adquirir hábitos alimentares saudáveis e chegar onde você deseja. @aline_vida_saudavel @aline_vida_saudavel @aline_vida_saudavel #emagrecer #riobrancoacre #projetoverao #fitness #acreditabonita #diarioalimentar #geraçãopugliese #vidasaudavel #dicasfit #hipertrofia #instafit #frangocombatatadoce #Maispertoqueontem #quantomaisnaturalmelhor # #treinopesado #nutricao #fitness #healthy #estilodevida #saudavel #antesedepois #reeducacaoalimentar #foconadieta #healthylifestyle #emagrecimento - 0 seconds

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abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood - 0 seconds

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B O O T Y  W O R K O U T 🍑🔥
Taking the beautiful @_hellana_makeupartist through a glute focused session this morning and she absolutely smashed it! Well done girl 👏🏽🙌🏽😍
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Today’s session ⬇️
A1) Smith Machine Squat (feet close together) 4x12
A2) Smith Machine Reverse Lunge 4x20
B1) Banded High Step Ups 3x10
B2) Walking Lunge Pulses 3x20
B3) Banded Jump Squats 3x10
C1) Kettlebell Banded Hip Thrusts 3x12
C2) Elevated Banded Glute Bridge (toes up) 3x12

Use a good quality medium/heavy resistance band for that extra 🔥
Try it and let me know how you go 😉
(All bands used are from @savage_fitness_accessories 👌🏽) LIMITED ONE ON ONE SESSIONS AVAILABLE. SHOOT ME AN EMAIL OR DM FOR A FREE CONSULT. LINK IN BIO 💪🏽
@_hellana_makeupartist
#bootygoals
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#legday #hipthrusts #squats #bootyworkout #glutes #personaltraining #pt #girlswhosquat #girlswithbooty #gymgirls #bossbabe #bossgirls #girlswholift #girlswithmuscle #muscle #bodybuilding #fitness #fit #fitnessmotivation #gym #gymlife #lifestyle #nutrition #mealprep #balance #melbourne #instagood #instafit

B O O T Y W O R K O U T Taking the beautiful @_hellana_makeupartist through a glute focused session this morning and she absolutely smashed it! Well done girl 🏽🏽 - Today’s session ️ A1) Smith Machine Squat (feet close together) 4x12 A2) Smith Machine Reverse Lunge 4x20 B1) Banded High Step Ups 3x10 B2) Walking Lunge Pulses 3x20 B3) Banded Jump Squats 3x10 C1) Kettlebell Banded Hip Thrusts 3x12 C2) Elevated Banded Glute Bridge (toes up) 3x12 Use a good quality medium/heavy resistance band for that extra Try it and let me know how you go (All bands used are from @savage_fitness_accessories 🏽) LIMITED ONE ON ONE SESSIONS AVAILABLE. SHOOT ME AN EMAIL OR DM FOR A FREE CONSULT. LINK IN BIO 🏽 @_hellana_makeupartist #bootygoals - #legday #hipthrusts #squats #bootyworkout #glutes #personaltraining #pt #girlswhosquat #girlswithbooty #gymgirls #bossbabe #bossgirls #girlswholift #girlswithmuscle #muscle #bodybuilding #fitness #fit #fitnessmotivation #gym #gymlife #lifestyle #nutrition #mealprep #balance #melbourne #instagood #instafit - 0 seconds

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Pattern Design
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#pattern #patterndesign #patterns #designer #design #interiordesign #designlife #designs #instadesign #designdeinteriores #designed #designinspiration #designideas #fashion #fashionblogger #fashionable #fashionkilla #fashionistas #fashiondesigner #insta #instagram #catsofinstagram #instapic #dogsofinstagram #instafashion #instafit #instagramers #instago #instacool #instatravel

Pattern Design . . . . . #pattern #patterndesign #patterns #designer #design #interiordesign #designlife #designs #instadesign #designdeinteriores #designed #designinspiration #designideas #fashion #fashionblogger #fashionable #fashionkilla #fashionistas #fashiondesigner #insta #instagram #catsofinstagram #instapic #dogsofinstagram #instafashion #instafit #instagramers #instago #instacool #instatravel - 0 seconds

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Been a minute since I posted. Keep reaching for your dreams! If I can do it you can too! Take one day at a time! Big joe out from korea cant wait to be back in the states. 
#swoledier #strength #militarymuscle #muscle #fit #instafit #loveyourself #looking #good #keep #it #up #dadbod

Been a minute since I posted. Keep reaching for your dreams! If I can do it you can too! Take one day at a time! Big joe out from korea cant wait to be back in the states. #swoledier #strength #militarymuscle #muscle #fit #instafit #loveyourself #looking #good #keep #it #up #dadbod - 0 seconds

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There is no easy way, it doesn’t happen in one day...Hard work, discipline and consistency have to be part of every day of your life. Nothing is impossible when you have the determination to achieve it. ⭐️
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#workout #smile #positivevibes #happiness #blessed #picoftheday #life #smile #pictureoftheday #change #fitmom #instaphoto #workoutmotivation #picoftheday #gym #photooftheday #gymlife #unstoppable #motivation #instafit #healthymommy #healthylife #fitnesslife #lifestyle #live #motivation #positivity #inspiration #likeforlikes #followforfollowback

There is no easy way, it doesn’t happen in one day...Hard work, discipline and consistency have to be part of every day of your life. Nothing is impossible when you have the determination to achieve it. ️ : : : #workout #smile #positivevibes #happiness #blessed #picoftheday #life #smile #pictureoftheday #change #fitmom #instaphoto #workoutmotivation #picoftheday #gym #photooftheday #gymlife #unstoppable #motivation #instafit #healthymommy #healthylife #fitnesslife #lifestyle #live #motivation #positivity #inspiration #likeforlikes #followforfollowback - 0 seconds

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#fitnessmodel #fitfam #fitspo #motivationfitnow #fitnessmodel #instagood #instafit #gymlifestyle #gymtraining #fitnessgainz #gymrat #brolifestyle #fitlife #crossfit #fitnessstrength #fitnessmuscles #fitnessfaith #fitnessconsistency #noexcuseswork #fitnessfarmer #organicfit #fitgrow #healthfoods #fityouth #superfoods #dragonfruit #fitnesscom #fitbod #atlanticave #palmbeachfitness

#fitnessmodel #fitfam #fitspo #motivationfitnow #fitnessmodel #instagood #instafit #gymlifestyle #gymtraining #fitnessgainz #gymrat #brolifestyle #fitlife #crossfit #fitnessstrength #fitnessmuscles #fitnessfaith #fitnessconsistency #noexcuseswork #fitnessfarmer #organicfit #fitgrow #healthfoods #fityouth #superfoods #dragonfruit #fitnesscom #fitbod #atlanticave #palmbeachfitness - 0 seconds

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Body conditioning, being ready to not getting ready!!!! #mcsweeneymartialarts  #sledgehammerstrikingsystem #nothingbutsuccess #mma

Body conditioning, being ready to not getting ready!!!! #mcsweeneymartialarts #sledgehammerstrikingsystem #nothingbutsuccess #mma - 0 seconds

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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 0 seconds

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❌BIOMECCANICA❌
Lo swing è un esercizio per definizione esplosivo e dinamico di natura multi articolare a catena cinetica aperta. Sebbene la versione più conosciuta sia quella con Kettlebell, questo esercizio può essere effettuato anche con manubri, clubbell o una sandbag. 
#crossfit #fitness #workout #gym #training #bodybuilding #fit #sport #motivation #fitnessmotivation #muscle #instagood #wod #italy #lifestyle #fitfam #instafit #abs #fitnessmodel #strong #love #cardio #gymlife #personaltrainer #palestra #picoftheday #fitspo #crossfitter #allenamento #crossfit783

BIOMECCANICA Lo swing è un esercizio per definizione esplosivo e dinamico di natura multi articolare a catena cinetica aperta. Sebbene la versione più conosciuta sia quella con Kettlebell, questo esercizio può essere effettuato anche con manubri, clubbell o una sandbag. #crossfit #fitness #workout #gym #training #bodybuilding #fit #sport #motivation #fitnessmotivation #muscle #instagood #wod #italy #lifestyle #fitfam #instafit #abs #fitnessmodel #strong #love #cardio #gymlife #personaltrainer #palestra #picoftheday #fitspo #crossfitter #allenamento #crossfit783 - 0 seconds

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My own version of comfort food.
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#eatclean #instahealth #instafit #healthysnmacks #snacks #food #healthyfood #healthychoices #bestfoodfeed #healthyrecipes #delicious #salad #healthyprepideas #weightlossjourney #mealprep #foodprep #results #fit #fitness #foodie #yummy #healthyinspiration #healthymeals #alutacontinua

My own version of comfort food. “ “ “ “ “ “ “ “ “ #eatclean #instahealth #instafit #healthysnmacks #snacks #food #healthyfood #healthychoices #bestfoodfeed #healthyrecipes #delicious #salad #healthyprepideas #weightlossjourney #mealprep #foodprep #results #fit #fitness #foodie #yummy #healthyinspiration #healthymeals #alutacontinua - 0 seconds

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Bom dia #fitpeople 
Iogurte caseiro debaixo de um monte de corn flacks com mirtilos. Pronta para mais um dia de estágio
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Good morning fitpeople
 Homemade yogurt under a bunch of corn flacks with blueberries.  Ready for another day of internship
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#fitfam #instafitness #gym #instafit #fitnessaddict #bestoftheday #healthylife #eatclean #lifestyle #instahealth #foodporn #yum #photooftheday #sweet  #pequenoalmoço #breakfast  #delicious #eating #eat #hungry #foodgasm #iogurtecaseiro #homemadeyogurt

Bom dia #fitpeople Iogurte caseiro debaixo de um monte de corn flacks com mirtilos. Pronta para mais um dia de estágio . Good morning fitpeople Homemade yogurt under a bunch of corn flacks with blueberries. Ready for another day of internship . #fitfam #instafitness #gym #instafit #fitnessaddict #bestoftheday #healthylife #eatclean #lifestyle #instahealth #foodporn #yum #photooftheday #sweet #pequenoalmoço #breakfast #delicious #eating #eat #hungry #foodgasm #iogurtecaseiro #homemadeyogurt - 0 seconds

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#нн #tbt #nnstories #top #justice #instagood #instafit #fitnessmotivation #fitnessgirl #girlswholikegirls #себяшка #me #tbt #cute #follow  #happy #beautiful #selfie #like4like #instatag #инстаграм #инстатаг #я #улыбка #селфи #лайки #фото #любовь #девушки #всеокей

#нн #tbt #nnstories #top #justice #instagood #instafit #fitnessmotivation #fitnessgirl #girlswholikegirls #себяшка #me #tbt #cute #follow #happy #beautiful #selfie #like4like #instatag #инстаграм #инстатаг #улыбка #селфи #лайки #фото #любовь #девушки #всеокей - 0 seconds

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A list of foods to avoid for weight loss:
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Yes it’s empty

No single food is ‘good’ or ‘bad’

I was recently asked ‘should I avoid carrots because they are high in sugar’ ...... I’m sorry are you telling me to avoid a vegetable because it’s high in sugar.... let me help you understand carbohydrates..... after lifting my jaw off the flaw I calmly responded NO 
Where does this sort of information even come from?! And no carrots are not high in ‘sugar’ and avocados are not ‘fattening’

First and foremost your energy balance aka calorie balance over time is fundamentally what will affect your weight loss/maintenance/gain over time

That is how ALL diet systems work 
Note the word time 
Your weekly weigh in isn’t reflective of that 
If you ate a donut today nothing will happen 
Your average over time of energy balance will determine your weight loss 
The QUALITY of that intake will determine your health 
Health, energy levels, hormones, gut, sleeping patterns and more can then in turn affect your mood, how much activity you do, your appetite and so forth consequently having a knock on effect on your energy intake over time

So no single food or days eating is good or bad for weight loss

Quality does affect health so if your losing weight eating 2 of your 5 a day, processed snacks, processed products, not even eating enough essential fats and the big one daily protein over time then the knock on affect of that can affect results, sustainability and health. 
If someone tells you carrots are high in sugar so don’t eat them.... run away as fast as you can 🥕 
Veg ninjas for life ✌🏻
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#amywestpt #personaltrainer #nutrition #health #healthmindset #fitness #calories #eatsmart #fatloss #oundle #weightlossmadeeasy #instafit #fitspo #exercise #exercisemotivation #exercises #exerciseroutine #fitness #fitnessmotivation #getfit 
#workout #workoutmotivation #workoutroutine #weightloss #weightlossjourney #fitness #gymspiration

A list of foods to avoid for weight loss: - - - - Yes it’s empty No single food is ‘good’ or ‘bad’ I was recently asked ‘should I avoid carrots because they are high in sugar’ ...... I’m sorry are you telling me to avoid a vegetable because it’s high in sugar.... let me help you understand carbohydrates..... after lifting my jaw off the flaw I calmly responded NO Where does this sort of information even come from?! And no carrots are not high in ‘sugar’ and avocados are not ‘fattening’ First and foremost your energy balance aka calorie balance over time is fundamentally what will affect your weight loss/maintenance/gain over time That is how ALL diet systems work Note the word time Your weekly weigh in isn’t reflective of that If you ate a donut today nothing will happen Your average over time of energy balance will determine your weight loss The QUALITY of that intake will determine your health Health, energy levels, hormones, gut, sleeping patterns and more can then in turn affect your mood, how much activity you do, your appetite and so forth consequently having a knock on effect on your energy intake over time So no single food or days eating is good or bad for weight loss Quality does affect health so if your losing weight eating 2 of your 5 a day, processed snacks, processed products, not even eating enough essential fats and the big one daily protein over time then the knock on affect of that can affect results, sustainability and health. If someone tells you carrots are high in sugar so don’t eat them.... run away as fast as you can 🥕 Veg ninjas for life 🏻 - - - #amywestpt #personaltrainer #nutrition #health #healthmindset #fitness #calories #eatsmart #fatloss #oundle #weightlossmadeeasy #instafit #fitspo #exercise #exercisemotivation #exercises #exerciseroutine #fitness #fitnessmotivation #getfit #workout #workoutmotivation #workoutroutine #weightloss #weightlossjourney #fitness #gymspiration - 0 seconds

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abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood - 0 seconds

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ENJOY 😁😁😁
The sheep position 🃏🃏🃏
💪💪💪
#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagoo

ENJOY The sheep position #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagoo - 0 seconds

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Don't loose the spark that makes you YOU 🚀

Be your own motivation 👈🏼

Don't loose the spark that makes you YOU Be your own motivation 🏼 - 0 seconds

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👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers

• • • #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers - 0 seconds

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Pattern Design
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#pattern #patterndesign #patterns #designer #design #interiordesign #designlife #designs #instadesign #designdeinteriores #designed #designinspiration #designideas #fashion #fashionblogger #fashionable #fashionkilla #fashionistas #fashiondesigner #insta #instagram #catsofinstagram #instapic #dogsofinstagram #instafashion #instafit #instagramers #instago #instacool #instatravel

Pattern Design . . . . . #pattern #patterndesign #patterns #designer #design #interiordesign #designlife #designs #instadesign #designdeinteriores #designed #designinspiration #designideas #fashion #fashionblogger #fashionable #fashionkilla #fashionistas #fashiondesigner #insta #instagram #catsofinstagram #instapic #dogsofinstagram #instafashion #instafit #instagramers #instago #instacool #instatravel - 0 seconds

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33 years educating and directing people who want a healthy life and lifestyle through specific education and philosophies!  If you’re interested in this program, which is available online as well. Then reach out and let’s start changing once and for all!! ------------------------------------------
#johnfxuereb 
#motivational
#strength 
#gymlife 
#fitness 
#malta 
#picoftheday 
#instapic 
#onlinetraining 
#personaltrainer
#instafit
#competitors 
#bodybuilding 
#muscle 
#insta

33 years educating and directing people who want a healthy life and lifestyle through specific education and philosophies! If you’re interested in this program, which is available online as well. Then reach out and let’s start changing once and for all!! ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #fitness #malta #picoftheday #instapic #onlinetraining #personaltrainer #instafit #competitors #bodybuilding #muscle #insta - 0 seconds

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Leg day was a success! Definitely felt it walking up my apartment stairs. .
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#motivate #power #lift #realwomen #fit #fitstagram #instafit #weights #shutupandlift #fitfamsa #fitgirl #liftlife#exercise#bodyconfidence #supplements #fight  #unstoppable #focus #tattooed #workout #fitness #bodybuilding #nopainnogain #fitfam #fitfamtexas #strong #savage #girlswholift #progress #weightlossjourney

Leg day was a success! Definitely felt it walking up my apartment stairs. . . . #motivate #power #lift #realwomen #fit #fitstagram #instafit #weights #shutupandlift #fitfamsa #fitgirl #liftlife #exercise #bodyconfidence #supplements #fight   #unstoppable #focus #tattooed #workout #fitness #bodybuilding #nopainnogain #fitfam #fitfamtexas #strong #savage #girlswholift #progress #weightlossjourney - 0 seconds

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#health#fitness#fit#Supertags#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise#instafitness#instafit#gymlife

#health #fitness #fit #Supertags #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instafitness #instafit #gymlife - 0 seconds

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#likeforlikes #like4likes 
#likeforlikeandfollow 
#likeforlikeback 
#liker #likelike #liketime 
#likebackalways 
#instalike 
#instafit 
#insta 
#instastyle 
#instadaily 
#instashot
#instacool 
#instamood😘
#instalove #instagram
#instalovesunday ....,🎱🆗

#likeforlikes #like4likes #likeforlikeandfollow #likeforlikeback #liker #likelike #liketime #likebackalways #instalike #instafit #insta #instastyle #instadaily #instashot #instacool #instamood #instalove #instagram #instalovesunday ...., - 0 seconds

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OFERTA 💕

Hugo Boss Bottled men 100 ml De: R$ 340,00 Por: R$220,00

Em até 6x nos cartões💳
Mais informações, compra e formas de pagamento via direct 📲 
Enviamos para todo Brasil

#model #modamasculina #luxo #mhm #barber #mrcabrio #mrcabrioperfumaria #curiosidades #instafit #homemderespeito

OFERTA Hugo Boss Bottled men 100 ml De: R$ 340,00 Por: R$220,00 Em até 6x nos cartões Mais informações, compra e formas de pagamento via direct Enviamos para todo Brasil #model #modamasculina #luxo #mhm #barber #mrcabrio #mrcabrioperfumaria #curiosidades #instafit #homemderespeito - 0 seconds

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The vitamin-c found in lemon juice helps improve our immunity against illness.
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Vitamin-c also helps with the absorption of iron which contributes to red blood cell production, which in turn, helps your muscles to become better oxygenated, thus giving us better energy production.
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So, when life gives you lemons.....squeeze it on your damn salad 💪🏻😂
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#foodfact #healthfirst #fit #fitness #exercise #health #vitality #strongerforlonger #coach 
#mindset #motivation #selfdevelopment #progression #resistancetraining #core #bodyweight #fatloss #transformation #powerful  #strong #instagood #instafit #fitspo #fitfam #fitforlife #pt #fitpeeps #fitnessaddict

The vitamin-c found in lemon juice helps improve our immunity against illness. - Vitamin-c also helps with the absorption of iron which contributes to red blood cell production, which in turn, helps your muscles to become better oxygenated, thus giving us better energy production. - So, when life gives you lemons.....squeeze it on your damn salad 🏻 - #foodfact #healthfirst #fit #fitness #exercise #health #vitality #strongerforlonger #coach #mindset #motivation #selfdevelopment #progression #resistancetraining #core #bodyweight #fatloss #transformation #powerful #strong #instagood #instafit #fitspo #fitfam #fitforlife #pt #fitpeeps #fitnessaddict - 0 seconds

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#failsafe28daychallenge
#jumpintojune
Day 25
Beginner 10 x 10 single unders
Intermediate 100 single unders
Expert 100 double unders
#fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting
#performanceandweightmanagement
#preandpostnatalnutrition
#behaviourchangecoaching
#makingthebestversionofme
#makingthebestversionofyou
#makingthebestversionofyoupossible

#failsafe28daychallenge #jumpintojune Day 25 Beginner 10 x 10 single unders Intermediate 100 single unders Expert 100 double unders #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #performanceandweightmanagement #preandpostnatalnutrition #behaviourchangecoaching #makingthebestversionofme #makingthebestversionofyou #makingthebestversionofyoupossible - 0 seconds

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Purple starry night lighting. Imagine this with a spot light on you guys when you do your first dance! OMG! AMAZING! @ariesstarr06\\.\\.\\.#instafit #myhome#focus

Purple starry night lighting. Imagine this with a spot light on you guys when you do your first dance! OMG! AMAZING! @ariesstarr06 \\.\\.\\.#instafit #myhome #focus - 0 seconds

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오늘은 쉬는날 쪼앙~
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#좋아요반사 #인친 #맞팔 #03 #팔로우 #f4f #follow4like #likeforfollow #셀카 #광주 #셀피 #selfie #구시청 #동명동 #홍대 #건대 #연남동 #강남 #이태원 #서면 #해운대 #ootd #오오티디 #상무지구 #instafit #instagood #instasize #instadaily #instamood #오늘의훈녀

오늘은 쉬는날 쪼앙~ . . . #좋아요반사 #인친 #맞팔 #03 #팔로우 #f4f #follow4like #likeforfollow #셀카 #광주 #셀피 #selfie #구시청 #동명동 #홍대 #건대 #연남동 #강남 #이태원 #서면 #해운대 #ootd #오오티디 #상무지구 #instafit #instagood #instasize #instadaily #instamood #오늘의훈녀 - 0 seconds

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Hardly do #pullups, it’s way harder than I thought.
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#workout
#workoutmotivation
#crosstraining 
#weighttraining
#weightlifting 
#fuctionaltraining
#strengthtraining 
#everydayworkout
#cardioworkout
#goalsetting 
#training 
#cardio
#gymlife
#gymmate 
#gymmotivation 
#healthylife
#gethealthy
#healthspo
#fitspo 
#nopainnogain
#getstrong
#motivation 
#neverquit 
#fitness
#fitspo 
#instafit 
#fitnessmotivation 
#fitnessaddict
#os2fit

Hardly do #pullups , it’s way harder than I thought. . #workout #workoutmotivation #crosstraining #weighttraining #weightlifting #fuctionaltraining #strengthtraining #everydayworkout #cardioworkout #goalsetting#training  
#cardio#gymlife #gymmate #gymmotivation#healthylife#gethealthy#healthspo #fitspo#nopainnogain#getstrong#motivation#neverquit  
#fitness#fitspo  
#instafit  
#fitnessmotivation  
#fitnessaddict #os2fit - 0 seconds

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Finding “balance” is the key to maintaining a fat loss diet. With me, that means having one day per week dedicated to a “cheat day”. Even though this is classified as a cheat day that doesn’t mean eat an entire tub of ice cream or finish off a package of family sized Oreos. Why waste all your time and effort you put in during the week? 🤔
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For my cheat day, I try to be a little more strategic (higher carbs and lower fats) in the foods I eat while adding in some of the sugary goodness that everyone loves. (🍪🍪 from Potbelly’s)
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Here are a couple go to’s for my “cheat day”
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1️⃣ Sushi, Sushi, Sushi 🍣
2️⃣ Reduced fat, egg white and turkey bacon sandwich (Starbucks)
3️⃣ Double Steak Burrito (Chipotle)
4️⃣ Grilled Cool Wrap (Chick-fil-a)
*️⃣ Chocolate Brownie Cookie (Potbelly’s) 🤫
📸 by: @pdailey12 .
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#diet #fitness #fitnessmotivation #korean #powerbuilding #motivationalquotes #motivation #gym #gymlife #instadaily #instagood #mke #chicago #discipline #fitnesslife #fitnessfreaks #fitnessaddict #fitnessfun #bodybuilding #bodybuildingmotivation #bodybuilder #fitnessjourney #instafit #lifting #gymtime #instafitness #workout #lift  #workout #instagram

Finding “balance” is the key to maintaining a fat loss diet. With me, that means having one day per week dedicated to a “cheat day”. Even though this is classified as a cheat day that doesn’t mean eat an entire tub of ice cream or finish off a package of family sized Oreos. Why waste all your time and effort you put in during the week? 🤔 . For my cheat day, I try to be a little more strategic (higher carbs and lower fats) in the foods I eat while adding in some of the sugary goodness that everyone loves. ( from Potbelly’s) . Here are a couple go to’s for my “cheat day” . 1️⃣ Sushi, Sushi, Sushi 2️⃣ Reduced fat, egg white and turkey bacon sandwich (Starbucks) 3️⃣ Double Steak Burrito (Chipotle) 4️⃣ Grilled Cool Wrap (Chick-fil-a) *️⃣ Chocolate Brownie Cookie (Potbelly’s) 🤫 📸 by: @pdailey12 . . . . . . . . . . . . . #diet #fitness #fitnessmotivation #korean #powerbuilding #motivationalquotes #motivation #gym #gymlife #instadaily #instagood #mke #chicago #discipline #fitnesslife #fitnessfreaks #fitnessaddict #fitnessfun #bodybuilding #bodybuildingmotivation #bodybuilder #fitnessjourney #instafit #lifting #gymtime #instafitness #workout #lift #workout #instagram - 0 seconds

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POSING POST PUSH DAY 🦍 ⁣⁣
⁣
Plus dans une optique POWERBUILDING que BODYBUILDING en ce moment, et je kiff ça 😎🦍⁣
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—————————————————————————————————————————————————————#aesthetics #ripped #shredded #fitgame #powerbuilder #tattoo #fitness #fitnessboutique #muscles #muscle #bodytime #musculation #superphysique #powerbuilding #teamgrosguifit #bodybuilder #bodybuilding #myproteinfr #photooftheday #musculationfrance #ajaccio #corsica #gymshark #instafit #pushday #fitfrenchies #fitfrench #bastia #fitnessfrance #teamshape

POSING POST PUSH DAY 🦍 ⁣⁣ ⁣ Plus dans une optique POWERBUILDING que BODYBUILDING en ce moment, et je kiff ça 😎🦍⁣ ⁣⁣ —————————————————————————————————————————————————————#aesthetics #ripped #shredded #fitgame #powerbuilder #tattoo #fitness #fitnessboutique #muscles #muscle #bodytime #musculation #superphysique #powerbuilding #teamgrosguifit #bodybuilder #bodybuilding #myproteinfr #photooftheday #musculationfrance #ajaccio #corsica #gymshark #instafit #pushday #fitfrenchies #fitfrench #bastia #fitnessfrance #teamshape - 0 seconds

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#abbronzatura #modeon #summer #bronze #igdaily #instadaily #instagood #igersitalia #instafit #instagaygram #boy #man #men #kik #swag #roma #handsome #gorgeous #gay #gayguy #gayboy #gayman #gaymen #gayitaly #gaymilano #gaystagram #instagay #gayfit #gayhot #nonègrindr

#abbronzatura #modeon #summer #bronze #igdaily #instadaily #instagood #igersitalia #instafit #instagaygram #boy #man #men #kik #swag #roma #handsome #gorgeous #gay #gayguy #gayboy #gayman #gaymen #gayitaly #gaymilano #gaystagram #instagay #gayfit #gayhot #nonègrindr - 0 seconds

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3Days Until we launch. Here’s @mishmash411 in our Safety Yellow All Sports Set.

3Days Until we launch. Here’s @mishmash411 in our Safety Yellow All Sports Set. - 0 seconds

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Did you know? 😉
*
#pilatesanatomy#postural #training #matwork #posture#restorativeyoga #pilateslife#pilatesforlife#healthness#pilateslove#restorativepose #pilatescommunity#pilatespractice#functionalpilates#pilateslife#spinehealth#posturalpilates#pilateslover#instapilates#pilatessytle#pilatesfit#pilatesmove#fitness#movement#instafit#instafitness#anatomy#sportsrehab#sportsmedicine#functionalfitness#posturalexercises

Did you know? * #pilatesanatomy #postural #training #matwork #posture #restorativeyoga #pilateslife #pilatesforlife #healthness #pilateslove #restorativepose #pilatescommunity #pilatespractice #functionalpilates #pilateslife #spinehealth #posturalpilates #pilateslover #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #instafitness #anatomy #sportsrehab #sportsmedicine #functionalfitness #posturalexercises - 0 seconds

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#inkstagrammers #instamodel #instagreat #inkedup #inkedgirls #inkedbabes #fitness #instafamous #instafit #bodypositive #bodybuildingwomen #brisbane #goodbody #size8 #bodygoals #lips #perfectpout #sexylips #kissablelips #blondbombshell #blondehair #blondebombshell

#inkstagrammers #instamodel #instagreat #inkedup #inkedgirls #inkedbabes #fitness #instafamous #instafit #bodypositive #bodybuildingwomen #brisbane #goodbody #size8 #bodygoals #lips #perfectpout #sexylips #kissablelips #blondbombshell #blondehair #blondebombshell - 1 minute ago

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White Chocolate Peanut is becoming more and more popular! What is your favourite Barbarian flavour?

1. Chocolate Caramel;
2. White Chocolate Peanut;
3. Chocolate Coconut

White Chocolate Peanut is becoming more and more popular! What is your favourite Barbarian flavour?  1. Chocolate Caramel; 2. White Chocolate Peanut; 3. Chocolate Coconut - 5 minutes ago

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💁🏼‍♀️❤️ #me #cutie #blondehair #cute #beauty #esthetique #esthetician #selfie #photography #photo #photooftheday #pic #picoftheday #picture #fitnessgirl #fit #fitness #fitnessmodel #fitnesslifestyle #fitfam #fitfamily #fitfrenchies #instafit #instalike #instagood #instamoment #likeforlikes #likesforlike #followme #l4l

🏼‍♀️#me #cutie #blondehair #cute #beauty #esthetique #esthetician #selfie #photography #photo #photooftheday #pic #picoftheday #picture #fitnessgirl #fit #fitness #fitnessmodel #fitnesslifestyle #fitfam #fitfamily #fitfrenchies #instafit #instalike #instagood #instamoment #likeforlikes #likesforlike #followme #l4l - 23 minutes ago

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#NYC

#NYC - 31 minutes ago

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2 Comments
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• Summer • ☀️
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#portrait #photography #outdoors #summer #trip #love #smile #instaboy #menstyle #me #fit #instafit #bear #instalike #likers #followers #followme #igers #bcn #pic #picoftheday

• Summer • ️ . . . . . #portrait #photography #outdoors #summer #trip #love #smile #instaboy #menstyle #me #fit #instafit #bear #instalike #likers #followers #followme #igers #bcn #pic #picoftheday - 19 hours ago

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The summer bring positive vibes #sportlife#sportive#sport#fitspo#workout#fitline#bodyline#performance#perfectbody#bodylover#body#wellness#healty#powerfull#train#gym#trainhard#trainer#inspiration#motivation#fitnessaddic#fitness#active#super#wow#cool#igersoftheday#getift#instafit#igfitness

The summer bring positive vibes #sportlife #sportive #sport #fitspo #workout #fitline #bodyline #performance #perfectbody #bodylover #body #wellness #healty #powerfull #train #gym #trainhard #trainer #inspiration #motivation #fitnessaddic #fitness #active #super #wow #cool #igersoftheday #getift #instafit #igfitness - 2 days ago

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MONDAYY 🤔🤔
EVERYONE’S GOT SOMETHING BAD TO SAY FOR THIS ONE DAY OF THE WEEK. A LOT OF PEOPLE WOULD BE MOANING OR REFLECTING FROM SATURDAY; THIS PICTURE SUM’S UP MY MONDAYS, ONE REASON BEHIND THIS I’M HEALTHY I’M BREATHING & SO ARE YOU. 👉🏾ANOTHER REASON IT’S F#%KING INTERNATIONAL CHEST DAYY ‼️ GET DOWN TO THE GYM 😤😤
🚨(STAY TUNED MORE CONTENT TO COME).. 📺🏋🏽‍♂️🚨 #aptrains #strongman #weightlifting  #feelingood  #bodybuilder #bulk #gain #fitness #strong #muscle #training #fitnesslife #gymlife #instafit #insta #fitmotivation #train #pump #instastyle #sport #fitnessbody #fitspiration #workout #workout #hardwork #fit #muscle #justdoit #mad #training #fitnessgear #fitnessfreaks

MONDAYY 🤔🤔 EVERYONE’S GOT SOMETHING BAD TO SAY FOR THIS ONE DAY OF THE WEEK. A LOT OF PEOPLE WOULD BE MOANING OR REFLECTING FROM SATURDAY; THIS PICTURE SUM’S UP MY MONDAYS, ONE REASON BEHIND THIS I’M HEALTHY I’M BREATHING & SO ARE YOU. 🏾ANOTHER REASON IT’S F#%KING INTERNATIONAL CHEST DAYY ️ GET DOWN TO THE GYM (STAY TUNED MORE CONTENT TO COME).. 🏋🏽‍♂️ #aptrains #strongman #weightlifting #feelingood #bodybuilder #bulk #gain #fitness #strong #muscle #training #fitnesslife #gymlife #instafit #insta #fitmotivation #train #pump #instastyle #sport #fitnessbody #fitspiration #workout #workout #hardwork #fit #muscle #justdoit #mad #training #fitnessgear #fitnessfreaks - 22 days ago

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Lemonade 🍋 cover - #jeremypassion
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👉 pmnunez 🙂
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#igdaily #igpinoy #filipino #guy #igers #musiccover #likes #lifestyle #asian #pinoyakogram #instafit #musiccover #pinoy #musicians #grammer #grammerph #musicians #livemusic #rendition #artist #charts #instago #chinito #vibe #singersofinstagram #listen #igersmanila #voice #ukelele #music

Lemonade 🍋 cover - #jeremypassion . . pmnunez 🙂 . . #igdaily #igpinoy #filipino #guy #igers #musiccover #likes #lifestyle #asian #pinoyakogram #instafit #musiccover #pinoy #musicians #grammer #grammerph #musicians #livemusic #rendition #artist #charts #instago #chinito #vibe #singersofinstagram #listen #igersmanila #voice #ukelele #music - 22 days ago

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Arm’s Day Wasn’t Feeling 100% So I Stayed Light (Squeeze) 💪🏾💪🏾💪🏾 #aptrains #strongman #weightlifting  #feelingood  #bodybuilder #bulk #gain #fitness #strong #muscle #training #fitnesslife #gymlife #instafit #insta #fitmotivation #train #pump #instastyle #sport #fitnessbody #fitspiration #workout #workout #hardwork #fit #muscle #justdoit #mad #training #fitnessgear #fitnessfreaks

Arm’s Day Wasn’t Feeling 100% So I Stayed Light (Squeeze) 🏾🏾🏾 #aptrains #strongman #weightlifting #feelingood #bodybuilder #bulk #gain #fitness #strong #muscle #training #fitnesslife #gymlife #instafit #insta #fitmotivation #train #pump #instastyle #sport #fitnessbody #fitspiration #workout #workout #hardwork #fit #muscle #justdoit #mad #training #fitnessgear #fitnessfreaks - 24 days ago

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See My Aggression Use To Leave A Bad Impression, Till I Self Medicated My Self Through My Depression 🙏🏽 LETS GO‼️💯 WHATS YOUR MOTIVATION ⁉️ 🚨(STAY TUNED MORE CONTENT TO COME).. 📺🏋🏽‍♂️🚨 #aptrains #strongman #weightlifting  #feelingood  #bodybuilder #bulk #gain #fitness #strong #muscle #training #fitnesslife #gymlife #instafit #insta #fitmotivation #train #pump #instastyle #sport #fitnessbody #fitspiration #workout #workout #hardwork #fit #muscle #justdoit #mad #training #fitnessgear #fitnessfreaks

See My Aggression Use To Leave A Bad Impression, Till I Self Medicated My Self Through My Depression 🏽 LETS GO WHATS YOUR MOTIVATION (STAY TUNED MORE CONTENT TO COME).. 🏋🏽‍♂️ #aptrains #strongman #weightlifting #feelingood #bodybuilder #bulk #gain #fitness #strong #muscle #training #fitnesslife #gymlife #instafit #insta #fitmotivation #train #pump #instastyle #sport #fitnessbody #fitspiration #workout #workout #hardwork #fit #muscle #justdoit #mad #training #fitnessgear #fitnessfreaks - 25 days ago

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I’m so proud of Sheba, 6 weeks in and her abdominal skin fold test has reduced from her initial reading of 25mm to just 15mm!. .
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That’s a lot of fat loss and she’s on track to lose half of her start reading in only 8 weeks, and you could too!.
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Her weight has gone up but she’s now smaller!.. How?..
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Effective training methodology to increase the amount of muscle and “smart” ways of burning fat at a high rate for 2 days with only 30mins of training!..
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That combined with logging her daily food consumption. Along with a dose of accountability!
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Here’s a snippet of the training we do to get such fast results and most importantly sustainable body fat reduction and maintenance.
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Hamstrings and glutes are so important for your long term mobility health!.. .
RDL’s (Romanian Deadlifts) is a great exercise to get them firing together in a perfect ratio to help support the femur.
.
 In turn this helps the knee by keeping the knees hinge pattern as true as possible. .
Focus on your knees using a mirror to keep it  still as possible, as this will help to engage the glutes.. AIM for 20 reps 2 secs down and 2 up.. .
To make this into a more intense session we’ve created this;
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•20 Deadlifts and straight into 20 shoulder presses, then straight back into 20 Deadlifts and finishing on 20 shoulder presses!.. = 1 set.. break for 2 mins and go again!..
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Aim for 3 sets in total!.
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I’m now taking on more online clients, so if you’d like to take your training on to the next level then drop me a msg.
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#fit #body #fitnessmotivation #fitnessaddict #fitness #gym #beachbody #weightloss #training #inspirational #weighttraining #getfit #fitlife #goals #fitfam  #challenge #workout #instafit #fitlife #bodytransformation #instafitness #legday #inspiration #stalbansmums #instagood #health #fitlife #strong #fitspo #girlswholift

I’m so proud of Sheba, 6 weeks in and her abdominal skin fold test has reduced from her initial reading of 25mm to just 15mm!. . . That’s a lot of fat loss and she’s on track to lose half of her start reading in only 8 weeks, and you could too!. . Her weight has gone up but she’s now smaller!.. How?.. . Effective training methodology to increase the amount of muscle and “smart” ways of burning fat at a high rate for 2 days with only 30mins of training!.. . That combined with logging her daily food consumption. Along with a dose of accountability! . . Here’s a snippet of the training we do to get such fast results and most importantly sustainable body fat reduction and maintenance. . Hamstrings and glutes are so important for your long term mobility health!.. . RDL’s (Romanian Deadlifts) is a great exercise to get them firing together in a perfect ratio to help support the femur. . In turn this helps the knee by keeping the knees hinge pattern as true as possible. . Focus on your knees using a mirror to keep it still as possible, as this will help to engage the glutes.. AIM for 20 reps 2 secs down and 2 up.. . To make this into a more intense session we’ve created this; . •20 Deadlifts and straight into 20 shoulder presses, then straight back into 20 Deadlifts and finishing on 20 shoulder presses!.. = 1 set.. break for 2 mins and go again!.. . Aim for 3 sets in total!. . . I’m now taking on more online clients, so if you’d like to take your training on to the next level then drop me a msg. . . #fit #body #fitnessmotivation #fitnessaddict #fitness #gym #beachbody #weightloss #training #inspirational #weighttraining #getfit #fitlife #goals #fitfam #challenge #workout #instafit #fitlife #bodytransformation #instafitness #legday #inspiration #stalbansmums #instagood #health #fitlife #strong #fitspo #girlswholift - 1 month ago

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1 month ago

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1 month ago

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Push ups with alternate leg raises are a fab little way of introducing more core stability if short on time!.
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Amazing being out here in Spain and enjoy meeting some amazing people.
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Love what you do and always focus on what your goals are and not what has kept you from them!
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I’m now taking on more online clients, so please do drop me a message if you’d like to take your training onto the next level!.
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#fit #fitnessmotivation #better #fitness #lanzarote #spain #fitnessmodel #weightloss #training #fitfam #inspiration #better #stronger #gains #muscle #exercise #rise #chest #instafit #session #functionaltraining #instapic #insta #instagramers #instasize #onlinepersonaltraining #workout #summer

Push ups with alternate leg raises are a fab little way of introducing more core stability if short on time!. . Amazing being out here in Spain and enjoy meeting some amazing people. . Love what you do and always focus on what your goals are and not what has kept you from them! . I’m now taking on more online clients, so please do drop me a message if you’d like to take your training onto the next level!. . . . . . #fit #fitnessmotivation #better #fitness #lanzarote #spain #fitnessmodel #weightloss #training #fitfam #inspiration #better #stronger #gains #muscle #exercise #rise #chest #instafit #session #functionaltraining #instapic #insta #instagramers #instasize #onlinepersonaltraining #workout #summer - 2 months ago

338 Likes
30 Comments
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اللهم لك الحمدالله حمدا كثيرا اجواء جميله ☀️☕️
#saturday #flex #motivation #bodybuilding #naturalbodybuilding #mirror #selfie #beastmode #happy#time #love #gym #workout #cardio #fit #instafit #fitness #muscle #healthy #goals #training #aesthetic #strong

اللهم لك الحمدالله حمدا كثيرا اجواء جميله #saturday #flex #motivation #bodybuilding #naturalbodybuilding #mirror #selfie #beastmode #happy #time #love #gym #workout #cardio #fit #instafit #fitness #muscle #healthy #goals #training #aesthetic #strong - 3 months ago

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A fazer do meu sobrinho uma máquina @_c.h.i.n.a._#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilderlifestyle

A fazer do meu sobrinho uma máquina @_c.h.i.n.a._ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilderlifestyle - 1 year ago

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Machine#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilding

Machine#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilding - 1 year ago

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