𝐃𝐨 𝐧𝐨𝐭 𝐚𝐥𝐥𝐨𝐰 yourself to be daunted by the "𝘭𝘰𝘯𝘨 𝘱𝘢𝘵𝘩 𝘢𝘩𝘦𝘢𝘥."
Do not allow yourself to be 𝐝𝐢𝐬𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐚𝐬𝐭 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬.
TODAY IS A BLANK SLATE.
When I was 350+ pounds with years and years of practiced patterns of overeating, hiding and beating myself up, I would tell myself:
𝐉𝐔𝐒𝐓 𝐅𝐎𝐑 𝐓𝐎𝐃𝐀𝐘.
If I want a donut tomorrow, I'll make that decision then. But JUST FOR TODAY, I'm going to say "no thank you".
If I want to sleep in tomorrow, I can make that decision then. But JUST FOR TODAY, I'm going to get up.
I can do ANYTHING for one day.
𝐘𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲.
Stop overwhelming yourself with the future.
Stop discouraging yourself with the past.
Focus on the moment you're in.
Focus on winning TODAY.
Make today amazing. Every choice is a chance.
Like if you're with me on WINNING this day!
(picture is repost from @theamandamarit ) - 0 seconds