#irontherapy

132,514 posts

I AM A PRODUCT OF "CONTROLLED" SAVAGERY.

#PUSH  #Bodybuilding #powerlifting #veteran #navy #USMC #benchpress  #power #powerlifter #bigbench #bench #pushpullgrind #PRESS #PULL #inkedmuscle #jacked #tattedmuscle #tattedmuscles #alpha #infidel #freedom #tattoos #squat #squats #deadlift #tattoo #iron #ironlife #irontherapy #deadlifts

I AM A PRODUCT OF "CONTROLLED" SAVAGERY. #PUSH #Bodybuilding #powerlifting #veteran #navy #USMC #benchpress #power #powerlifter #bigbench #bench #pushpullgrind #PRESS #PULL #inkedmuscle #jacked #tattedmuscle #tattedmuscles #alpha #infidel #freedom #tattoos #squat #squats #deadlift #tattoo #iron #ironlife #irontherapy #deadlifts - 1 hour ago

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Maybe this surplus isn’t so bad after all 🤷🏼‍♀️ #AlwaysHungry #Gains
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Yes, I will admit I am NOT one who likes to be in a surplus. I am like every other female in this world. Gaining “weight” is scary, however when in a proper surplus based on ones BMR and TDEE it doesn’t have to be.
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Being in a surplus doesn’t necessarily mean BODY FAT GAIN.. it means giving the mind and body a break and feeding it what it needs. This is not easy for me.. but it is worth it!💪🏼 #PracticeWhatYouPreach #CalorieSurplus #AHTgym
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Crop Top: @feedmefightme 👊🏼
(Thanks to @minijenncheaka)

Maybe this surplus isn’t so bad after all 🤷🏼‍♀️ #AlwaysHungry #Gains - Yes, I will admit I am NOT one who likes to be in a surplus. I am like every other female in this world. Gaining “weight” is scary, however when in a proper surplus based on ones BMR and TDEE it doesn’t have to be. - Being in a surplus doesn’t necessarily mean BODY FAT GAIN.. it means giving the mind and body a break and feeding it what it needs. This is not easy for me.. but it is worth it!🏼 #PracticeWhatYouPreach #CalorieSurplus #AHTgym - Crop Top: @feedmefightme 🏼 (Thanks to @minijenncheaka ) - 1 hour ago

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SOUND ON Get your Bang on 😂😂😂 #gym #gymaddict #fitover40 #fitfam #fitness #fitchick #bodybuilding #nofucksgiven #nopainnogain #fitlife #ketofueled #ketogains #keto #ketobodybuilding #ketodiet #ketoathlete #savagefuckaverage #savageaf #hustlengrind #fatfueled #irontherapy #slavetothegainz #chickswholift #shutyofaceandlift #imasmack #bangenergy

SOUND ON Get your Bang on #gym #gymaddict #fitover40 #fitfam #fitness #fitchick #bodybuilding #nofucksgiven #nopainnogain #fitlife #ketofueled #ketogains #keto #ketobodybuilding #ketodiet #ketoathlete #savagefuckaverage #savageaf #hustlengrind #fatfueled #irontherapy #slavetothegainz #chickswholift #shutyofaceandlift #imasmack #bangenergy - 1 hour ago

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Todays Transformation Titan. Amazing Job. Keep Up The Great Work.

#EAT #SUCKER4GAINZ #feedintime #FeelingThatAdrenaline #bodybuilding #EatSleepEATRepeat #EatAndDevour #musclemass #protein #powerlifting #weightlifting #liftheavyshit #ISYMFS #ironinmyveins #IronAddict #irontherapy #FEEDMEGAINZ #GainzAtTheTable #LetMeFuckingEat #legionoffitness #legionofgainz

Todays Transformation Titan. Amazing Job. Keep Up The Great Work. #EAT #SUCKER4GAINZ #feedintime #FeelingThatAdrenaline #bodybuilding #EatSleepEATRepeat #EatAndDevour #musclemass #protein #powerlifting #weightlifting #liftheavyshit #ISYMFS #ironinmyveins #IronAddict #irontherapy #FEEDMEGAINZ #GainzAtTheTable #LetMeFuckingEat #legionoffitness #legionofgainz - 2 hours ago

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second life iron
25x25 iron recycled
@luigiferraccipercussionist
 @afrosambasroma
@bandaodara #tree #naturephotography #irontherapy #iron #upcycling #pictures #landscape #luigiferacci #afrosambasroma #igerscantonticino @igersitalia

second life iron 25x25 iron recycled @luigiferraccipercussionist @afrosambasroma @bandaodara #tree #naturephotography #irontherapy #iron #upcycling #pictures #landscape #luigiferacci #afrosambasroma #igerscantonticino @igersitalia - 2 hours ago

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Coming in just 9 days to Booth 1053 at the Arnold! Targeted nutrition from @supportmilitarymuscle and @musclegenresearch ... you don’t wanna miss this!
🇺🇸TEES 4 TROOPS! For every t-bought on 👉🏼Militarymuscleinc.com👈🏼 We donate one to DEPLOYED TROOPS or HOMELESS VETERANS! We work directly with @Packagesfromhome- a Non-Profit Organization that sends care packages to over 10,000 troops a year! They also work with the VA to provide needed items for our HOMELESS VETERANS!
Save 10% on every purchase with my code: dogtags 🇺🇸Get your SUPPLEMENTS NOW! Code: TinaS10 saves you 10% off! on Musclegen Research amazing supps at www.musclegen.net 🇺🇸Want to HELP VETERANS? 
Military Muscle Foundation 🇺🇸Take the @20repschallenge to end veteran and service member suicide 🇺🇸Follow our YOU TUBE Channel!
Youtube.com/militarymuscleinc

#military. #militarymuscle #supportmilitarymuscle #20repschallenge #combatnutraceuticals #iammilitarymuscle  #musclegen #musclegenresearch #musclegen_militia #fitness #motivation #freedom #veteransuicide #red #irontherapy #diefirstthenquit #alphaasfuck #proathlete #womensphysique #ibffglobal #dogtags #army #hooah

Coming in just 9 days to Booth 1053 at the Arnold! Targeted nutrition from @supportmilitarymuscle and @musclegenresearch ... you don’t wanna miss this! TEES 4 TROOPS! For every t-bought on 🏼Militarymuscleinc.com🏼 We donate one to DEPLOYED TROOPS or HOMELESS VETERANS! We work directly with @Packagesfromhome - a Non-Profit Organization that sends care packages to over 10,000 troops a year! They also work with the VA to provide needed items for our HOMELESS VETERANS! Save 10% on every purchase with my code: dogtags Get your SUPPLEMENTS NOW! Code: TinaS10 saves you 10% off! on Musclegen Research amazing supps at www.musclegen.net Want to HELP VETERANS? Military Muscle Foundation Take the @20repschallenge to end veteran and service member suicide Follow our YOU TUBE Channel! Youtube.com/militarymuscleinc #military . #militarymuscle #supportmilitarymuscle #20repschallenge #combatnutraceuticals #iammilitarymuscle #musclegen #musclegenresearch #musclegen_militia #fitness #motivation #freedom #veteransuicide #red #irontherapy #diefirstthenquit #alphaasfuck #proathlete #womensphysique #ibffglobal #dogtags #army #hooah - 2 hours ago

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Another round of therapy complete! You have the resourcefulness inside of you to obtain the resources that you feel you lack. You have to be willing to be uncomfortable for awhile though. #push #personaldevelopment #keepgoing #hardwork #gymtime #irontherapy #lift #lifecoach #selfdevelopment #getbackup #followyourdreams

Another round of therapy complete! You have the resourcefulness inside of you to obtain the resources that you feel you lack. You have to be willing to be uncomfortable for awhile though. #push #personaldevelopment #keepgoing #hardwork #gymtime #irontherapy #lift #lifecoach #selfdevelopment #getbackup #followyourdreams - 2 hours ago

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Some light beltless work to easy back into things. Need to work on keeping my head neutral instead of raising it. Beast of the Bluegrass prep starts now. #deadlift #bootywork #kentuckystrong @ragnarokstrengthequipment

Some light beltless work to easy back into things. Need to work on keeping my head neutral instead of raising it. Beast of the Bluegrass prep starts now. #deadlift #bootywork #kentuckystrong @ragnarokstrengthequipment - 2 hours ago

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Anybody else get emotional after they workout?!? 🙋‍♀️ I can go from feeling exhausted or even tear up to having a dance party and selfies within seconds. Clearly the dance party and selfies trump the tears and exhaustion 😉
#backatit #gymselfies #backandbis #ladymuscles #nutrend #irontherapy #fitfemale #fitness #tannedbeauty

Anybody else get emotional after they workout?!? ‍♀️ I can go from feeling exhausted or even tear up to having a dance party and selfies within seconds. Clearly the dance party and selfies trump the tears and exhaustion #backatit #gymselfies #backandbis #ladymuscles #nutrend #irontherapy #fitfemale #fitness #tannedbeauty - 2 hours ago

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Niby masa lecz ciężko mi to idzie...duże ciężary dużo jedzenia A kilogramy w miejscu 🤔🤔🤔mh lecz wierzę w mini progress który będzie przybliżal mnie do celu pozdrawiam✋
#fitness #fit #fitnessmotivation #motywacja #athletes #aesthetic #body #beard #bodybuilding #gym #irontherapy #selfie

Niby masa lecz ciężko mi to idzie...duże ciężary dużo jedzenia A kilogramy w miejscu 🤔🤔🤔mh lecz wierzę w mini progress który będzie przybliżal mnie do celu pozdrawiam #fitness #fit #fitnessmotivation #motywacja #athletes #aesthetic #body #beard #bodybuilding #gym #irontherapy #selfie - 2 hours ago

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#EAT #SUCKER4GAINZ #feedintime #FeelingThatAdrenaline #bodybuilding #EatSleepEATRepeat #EatAndDevour #musclemass #protein #powerlifting #weightlifting #liftheavyshit #ISYMFS #ironinmyveins #IronAddict #irontherapy #FEEDMEGAINZ #GainzAtTheTable #LetMeFuckingEat #legionoffitness #legionofgainz

#EAT #SUCKER4GAINZ #feedintime #FeelingThatAdrenaline #bodybuilding #EatSleepEATRepeat #EatAndDevour #musclemass #protein #powerlifting #weightlifting #liftheavyshit #ISYMFS #ironinmyveins #IronAddict #irontherapy #FEEDMEGAINZ #GainzAtTheTable #LetMeFuckingEat #legionoffitness #legionofgainz - 3 hours ago

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Change the way you think about things, life is all about perspective! #keepgoing💪 #passion #workout #workoutmotivation #workhard #keepmovingforward #lifting #liftingweights #liftingismytherapy #personaltrainer #inspiration #bodybuilding #fitness #healthylifestyle #healthy #dailyinspiration #fitness #fitnessmotivation #bodypositive #better #fitlife #gymlife #gym #irontherapy #yougotthis #you #believeinyourself #youarebeautiful #bodygoals #liftingmotivation #lift

Change the way you think about things, life is all about perspective! #keepgoing #passion #workout #workoutmotivation #workhard #keepmovingforward #lifting #liftingweights #liftingismytherapy #personaltrainer #inspiration #bodybuilding #fitness #healthylifestyle #healthy #dailyinspiration #fitness #fitnessmotivation #bodypositive #better #fitlife #gymlife #gym #irontherapy #yougotthis #you #believeinyourself #youarebeautiful #bodygoals #liftingmotivation #lift - 4 hours ago

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GYM TRAFFIC
Monday #Gymtraffic 
U would think getting in a set would be less complicated 😂😂😂 ..I saw this clip and n Benny Hill came to mind..For those who know who that is..Haha.
#ShutupnBenchpressalready  #Gymfunnies😂 #Gymlife #Gymrat💪 #Gymflow💪 #Benchpress #Chesticles #Trainhard #LetsGO #Irontherapy #Muscle #Wayoflife #Leannmean #Fitover45 #Staystrong #Nolimitaslimit #Masteryourself #Powerbodybuilding #Bodybuilding #Martialarts

GYM TRAFFIC Monday #Gymtraffic U would think getting in a set would be less complicated ..I saw this clip and n Benny Hill came to mind..For those who know who that is..Haha. #ShutupnBenchpressalready #Gymfunnies #Gymlife #Gymrat #Gymflow #Benchpress #Chesticles #Trainhard #LetsGO #Irontherapy #Muscle #Wayoflife #Leannmean #Fitover45 #Staystrong #Nolimitaslimit #Masteryourself #Powerbodybuilding #Bodybuilding #Martialarts - 4 hours ago

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#Repost @caseycampbell1_cia
• • • • •
Shirt sums it up.
•Keys for growth:
-Block out the negativity and the naysayers, focus on good form and controlled motion. Don’t sacrifice form for ego.
-Progressive Overload - Slowly but safely increase your weight and results will come. Change up your training style every now and then. Don’t get complacent.
-Train With Intensity - probably the most important, push yourself harder than the day before, and the day before that. Find something that drives you and let it fuel you.
• • • •
#alpha #nutrition #muscles #tactifamily #dowork #stayhungry #instahealth #training #cleaneating #weightlifting #dedication #swole #inspiration #jacked #fitlife #irontherapy #combatironapparel #bodybuilding #ciafitfam #combatvet #powerlifter #bodybuilder #veteran #fitnessmotivation #asthetics #cianation #workout #neverstop #hustle #ciafitfam

#Repost @caseycampbell1_cia • • • • • Shirt sums it up. •Keys for growth: -Block out the negativity and the naysayers, focus on good form and controlled motion. Don’t sacrifice form for ego. -Progressive Overload - Slowly but safely increase your weight and results will come. Change up your training style every now and then. Don’t get complacent. -Train With Intensity - probably the most important, push yourself harder than the day before, and the day before that. Find something that drives you and let it fuel you. • • • • #alpha #nutrition #muscles #tactifamily #dowork #stayhungry #instahealth #training #cleaneating #weightlifting #dedication #swole #inspiration #jacked #fitlife #irontherapy #combatironapparel #bodybuilding #ciafitfam #combatvet #powerlifter #bodybuilder #veteran #fitnessmotivation #asthetics #cianation #workout #neverstop #hustle #ciafitfam - 4 hours ago

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Youth Group’s debut album Urban & Eastern is a bit of a rhythmic mess, but tonally it stands out from a lot of the indie rock scene of the early 2000s, which I suppose is to its credit. The Sydney band’s 2001 disc doesn’t have anything particularly meaningful to say, but it’s a softer alternative to the harder angst of the resurgent emo/hardcore scene and at time reminiscent of The Cure, so I dunno. It’s not bad, but it’s nothing to write home about. Highlight tracks include Happiness’ Border, Guilty, My Soul Takes Flight, and Instant Charmer. Available on iTunes and Spotify. 
Today was a better day than some I’ve had, being able to talk with it with professionals as well as others helps a lot. Arm/chest/shoulder stuff was pretty standard. #gym #health #fitness #fit #beard #ink #tattoos #tuesday #armday #chestday #shoulderday #comewithmeifyouwanttolift #irontherapy #youthgroup #urbanandeastern #2001 #happinessborder #guilty #mysoultakesflight #instantcharmer #rock #alternative #indie #folk #itunes #spotify #sydney #australia

Youth Group’s debut album Urban & Eastern is a bit of a rhythmic mess, but tonally it stands out from a lot of the indie rock scene of the early 2000s, which I suppose is to its credit. The Sydney band’s 2001 disc doesn’t have anything particularly meaningful to say, but it’s a softer alternative to the harder angst of the resurgent emo/hardcore scene and at time reminiscent of The Cure, so I dunno. It’s not bad, but it’s nothing to write home about. Highlight tracks include Happiness’ Border, Guilty, My Soul Takes Flight, and Instant Charmer. Available on iTunes and Spotify. Today was a better day than some I’ve had, being able to talk with it with professionals as well as others helps a lot. Arm/chest/shoulder stuff was pretty standard. #gym #health #fitness #fit #beard #ink #tattoos #tuesday #armday #chestday #shoulderday #comewithmeifyouwanttolift #irontherapy #youthgroup #urbanandeastern #2001 #happinessborder #guilty #mysoultakesflight #instantcharmer #rock #alternative #indie #folk #itunes #spotify #sydney #australia - 5 hours ago

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MRI yesterday revealed a minimum of two full tears in my rotator cuff and a SLAP lesion in my labrum. Not a great day. I’ll decide the next step Tuesday or Wednesday. Thanks for the get well DMs and emails. They truly are appreciated!! You guys are the best. #mri #rotatorcuff #rotatorcufftear #pain #positivevibes #gymlife #irontherapy

MRI yesterday revealed a minimum of two full tears in my rotator cuff and a SLAP lesion in my labrum. Not a great day. I’ll decide the next step Tuesday or Wednesday. Thanks for the get well DMs and emails. They truly are appreciated!! You guys are the best. #mri #rotatorcuff #rotatorcufftear #pain #positivevibes #gymlife #irontherapy - 5 hours ago

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Wooo hit 195 lbs for my new pr for high bar! Woot woot 🤗💪 #highbarsquat #irontherapy #legday #doitforthebooty #workout #newpersonalbest #bodiesbybobsoula #irontherapygym

Wooo hit 195 lbs for my new pr for high bar! Woot woot 🤗 #highbarsquat #irontherapy #legday #doitforthebooty #workout #newpersonalbest #bodiesbybobsoula #irontherapygym - 7 hours ago

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Score 🙌🏼. Drove 78 miles round trip for 255 lbs of plates, 100% free baby. Blessed. Took Marshmallow because I thought, “Who gives away a set of plates?” Ended up being the nicest man who said he’s just too damn lazy to lift. Mama still trying to get her groove back #irontherapy #churchonmonday #garagegym #roadtrip #americanbulldogbodyguard #marshmallow

Score 🏼. Drove 78 miles round trip for 255 lbs of plates, 100% free baby. Blessed. Took Marshmallow because I thought, “Who gives away a set of plates?” Ended up being the nicest man who said he’s just too damn lazy to lift. Mama still trying to get her groove back #irontherapy #churchonmonday #garagegym #roadtrip #americanbulldogbodyguard #marshmallow - 7 hours ago

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232kg for 2 new PR baby. -
#gym #gymlife #gymmotivation #powerlifting #strongman #bodybuilding #squats #legday #strength #mindset #lifestyle #training #irontherapy #fitnessmotivation #instagood #instafit #buildthebelief #inspiration #northsidegiant #strongstrangers

232kg for 2 new PR baby. - #gym #gymlife #gymmotivation #powerlifting #strongman #bodybuilding #squats #legday #strength #mindset #lifestyle #training #irontherapy #fitnessmotivation #instagood #instafit #buildthebelief #inspiration #northsidegiant #strongstrangers - 7 hours ago

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🍑🤷🏽‍♀️💪🏽 I  work hard on my body because my body is my temple 👌🏽🙏🏾 ________________________________________________________Follow @irontherapy1 💪🏽 @irontherapy_ #bodiesbybobsoula #IronTherapy ________________________________________________________Follow @anneke_getsfit @anneke_getsfit @anneke_getsfit
——————————-
My hashtag #anneke_getsfit
—————————————- #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #fitness #fitnessmotivation #beforeweightshreds#beforetransformation #beforeweightloss #beforeweightlosstransformation #exercise #fitnurse #fitgirl #fitlifestyle #workout #weightlossjourney#liftheavy #weightlift#squats #highbarsquats#deadlifts

🤷🏽‍♀️🏽 I work hard on my body because my body is my temple 🏽🏾 ________________________________________________________Follow @irontherapy1 🏽 @irontherapy_ #bodiesbybobsoula #IronTherapy ________________________________________________________Follow @anneke_getsfit @anneke_getsfit @anneke_getsfit ——————————- My hashtag #anneke_getsfit —————————————- #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #fitness #fitnessmotivation #beforeweightshreds #beforetransformation #beforeweightloss #beforeweightlosstransformation #exercise #fitnurse #fitgirl #fitlifestyle #workout #weightlossjourney #liftheavy #weightlift #squats #highbarsquats #deadlifts - 7 hours ago

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Squats 6x6 @ 275, Bench 5x5 @ 160. #strongfirst #powerlifting #skullsmashammonia #barbell #texaspowerbar #squats #benchpress #rogue #roguefitness #madvikingbeardco #norsefitness #doughnuts and deadlifts #feedmefightme #beastworx #sbd #megingjord #theludus #ludus #homegym #iamlimitless #fuckmotivation #willpower #dedication #determination #irontherapy

Squats 6x6 @ 275, Bench 5x5 @ 160. #strongfirst #powerlifting #skullsmashammonia #barbell #texaspowerbar #squats #benchpress #rogue #roguefitness #madvikingbeardco #norsefitness #doughnuts and deadlifts #feedmefightme #beastworx #sbd #megingjord #theludus #ludus #homegym #iamlimitless #fuckmotivation #willpower #dedication #determination #irontherapy - 8 hours ago

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Sunday: Deficit deads 5x3 @ 305. Banded Close Grip Bench Press 6x3 @ 265. #strongfirst #powerlifting #skullsmashammonia #barbell #texaspowerbar #deadlift #sumo #sumodeadlift #deficitdeadlift #deficit #benchpress #closegrip #rogue #roguefitness #madvikingbeardco #norsefitness #doughnutsanddeadlifts #feedmefightme #beastworx #sbd #megingjord #theludus #ludus #homegym #iamlimitless #willpower #dedication #determination #irontherapy

Sunday: Deficit deads 5x3 @ 305. Banded Close Grip Bench Press 6x3 @ 265. #strongfirst #powerlifting #skullsmashammonia #barbell #texaspowerbar #deadlift #sumo #sumodeadlift #deficitdeadlift #deficit #benchpress #closegrip #rogue #roguefitness #madvikingbeardco #norsefitness #doughnutsanddeadlifts #feedmefightme #beastworx #sbd #megingjord #theludus #ludus #homegym #iamlimitless #willpower #dedication #determination #irontherapy - 8 hours ago

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Tuesday fecking morning!!!
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I woke up in a deadly mood rowed like a nutter on speed
growled and swung lifted my way through kettleballs (they are balls today!) And leg workout snarling gym was full making the mood even darker.... grrrrrrr picture nashing of teeth and looks that kill (blue eyes pretty easy one to do) had people scurrying out of my way backing off machines I wanted to use. Total thug mode 🤣🤣🤣
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#gymsharks #gymrats #getstrong #fitness #igfit #fitpro #fitfam #fitnesslife #strongwomen #fitn40 #strengthtraining #functionaltraining #hiit #beastmode #muscle #muffintopkiller #bodyworkout #trance #traininghard #workoutmusic #kettleballs #weights #legworkout #legday #gym #motivated #angryworkout #stressrelease #irontherapy

Tuesday fecking morning!!! . I woke up in a deadly mood rowed like a nutter on speed growled and swung lifted my way through kettleballs (they are balls today!) And leg workout snarling gym was full making the mood even darker.... grrrrrrr picture nashing of teeth and looks that kill (blue eyes pretty easy one to do) had people scurrying out of my way backing off machines I wanted to use. Total thug mode 🤣🤣🤣 . . . #gymsharks #gymrats #getstrong #fitness #igfit #fitpro #fitfam #fitnesslife #strongwomen #fitn40 #strengthtraining #functionaltraining #hiit #beastmode #muscle #muffintopkiller #bodyworkout #trance #traininghard #workoutmusic #kettleballs #weights #legworkout #legday #gym #motivated #angryworkout #stressrelease #irontherapy - 8 hours ago

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Friday: Safety Squat Bar 6x5 @ 235. Chaos Bench 5x8 @ 65/80 hanging. #strongfirst #powerlifting #skullsmashammonia #barbell #texaspowerbar #squats #safetysquatbar #ssb #benchpress #chaosbench #rogue #roguefitness #madvikingbeardco #norsefitness #doughnutsanddeadlifts #feedmefightme #beastworx #sbd #megingjord #theludus #ludus #homegym #iamlimitless #fuckmotivation #willpower #dedication #determination #irontherapy

Friday: Safety Squat Bar 6x5 @ 235. Chaos Bench 5x8 @ 65/80 hanging. #strongfirst #powerlifting #skullsmashammonia #barbell #texaspowerbar #squats #safetysquatbar #ssb #benchpress #chaosbench #rogue #roguefitness #madvikingbeardco #norsefitness #doughnutsanddeadlifts #feedmefightme #beastworx #sbd #megingjord #theludus #ludus #homegym #iamlimitless #fuckmotivation #willpower #dedication #determination #irontherapy - 8 hours ago

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I never quit 💪🏽 I tried again and got my new PR of 195lbs on highbarsquats . Last PR was 175 hell yea! ________________________________________________________Follow @irontherapy1 💪🏽 @irontherapy_ #bodiesbybobsoula #IronTherapy ________________________________________________________Follow @anneke_getsfit @anneke_getsfit @anneke_getsfit
——————————-
My hashtag #anneke_getsfit
—————————————- #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #fitness #fitnessmotivation #beforeweightshreds#beforetransformation #beforeweightloss #beforeweightlosstransformation #exercise #fitnurse #fitgirl #fitlifestyle #workout #weightlossjourney#liftheavy #weightlift#squats #highbarsquats

I never quit 🏽 I tried again and got my new PR of 195lbs on highbarsquats . Last PR was 175 hell yea! ________________________________________________________Follow @irontherapy1 🏽 @irontherapy_ #bodiesbybobsoula #IronTherapy ________________________________________________________Follow @anneke_getsfit @anneke_getsfit @anneke_getsfit ——————————- My hashtag #anneke_getsfit —————————————- #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #fitness #fitnessmotivation #beforeweightshreds #beforetransformation #beforeweightloss #beforeweightlosstransformation #exercise #fitnurse #fitgirl #fitlifestyle #workout #weightlossjourney #liftheavy #weightlift #squats #highbarsquats - 8 hours ago

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Lmao i might of not had 195lbs the first time ... but that doesn’t mean I quit..... ________________________________________________________Follow @irontherapy1 💪🏽 @irontherapy_ #bodiesbybobsoula #IronTherapy ________________________________________________________Follow @anneke_getsfit @anneke_getsfit @anneke_getsfit
——————————-
My hashtag #anneke_getsfit
—————————————- #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #fitness #fitnessmotivation #beforeweightshreds#beforetransformation #beforeweightloss #beforeweightlosstransformation #exercise #fitnurse #fitgirl #fitlifestyle #workout #weightlossjourney#liftheavy #weightlift#squats #highbarsquats

Lmao i might of not had 195lbs the first time ... but that doesn’t mean I quit..... ________________________________________________________Follow @irontherapy1 🏽 @irontherapy_ #bodiesbybobsoula #IronTherapy ________________________________________________________Follow @anneke_getsfit @anneke_getsfit @anneke_getsfit ——————————- My hashtag #anneke_getsfit —————————————- #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #fitness #fitnessmotivation #beforeweightshreds #beforetransformation #beforeweightloss #beforeweightlosstransformation #exercise #fitnurse #fitgirl #fitlifestyle #workout #weightlossjourney #liftheavy #weightlift #squats #highbarsquats - 8 hours ago

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@tankxx_cia_7
@combatironapparel
@cia_tacticalathlete
@patrioticapparel
#combatiron #tacticalathlete #ciatacticalathlete #tactifamily #irontherapy #lifteveryday #therapy #fitcop #soretomorrow #instafit #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #physique #gains #fitnessjourney #beastmode #bodygoals #improvements #girlswholift #fitness #fitspo #fitcouple #flex #goals #strongertogether #traintogetherstaytogether

@tankxx_cia_7 @combatironapparel @cia_tacticalathlete @patrioticapparel #combatiron #tacticalathlete #ciatacticalathlete #tactifamily #irontherapy #lifteveryday #therapy #fitcop #soretomorrow #instafit #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #physique #gains #fitnessjourney #beastmode #bodygoals #improvements #girlswholift #fitness #fitspo #fitcouple #flex #goals #strongertogether #traintogetherstaytogether - 8 hours ago

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Lifer💪🏼 #ironneverlies #irontherapy #relentless #resilient #practicewhatyoupreach #selfcare #seizetheday

Lifer🏼 #ironneverlies #irontherapy #relentless #resilient #practicewhatyoupreach #selfcare #seizetheday - 8 hours ago

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'The harder you work for something , the greater you'll feel when you achieve it." #giafit #nextlevel #cjselite #uncletspices #beautyfit #otomix #versagripps #ifbbproleague #wpdpro #athlete #giabeast #Motivation #fitat45 #irontherapy #contestprep #ucfknights #deadlift #muscle #bodybuilding

'The harder you work for something , the greater you'll feel when you achieve it." #giafit #nextlevel #cjselite #uncletspices #beautyfit #otomix #versagripps #ifbbproleague #wpdpro #athlete #giabeast #Motivation #fitat45 #irontherapy #contestprep #ucfknights #deadlift #muscle #bodybuilding - 9 hours ago

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Solid light weight shoulder day! High volume , high intensity and productive. Also got in some core work and other than being tired it was a great session. Staying positive and focused.
#shoulderday #bodybuilding #coreworkout #npcbodybuilding #goals #projectshredded #shoulders #gkkrew #emeraldcup2019 #focused #allin #determined #musclefamily #irontherapy #ironmade

Solid light weight shoulder day! High volume , high intensity and productive. Also got in some core work and other than being tired it was a great session. Staying positive and focused. #shoulderday #bodybuilding #coreworkout #npcbodybuilding #goals #projectshredded #shoulders #gkkrew #emeraldcup2019 #focused #allin #determined #musclefamily #irontherapy #ironmade - 9 hours ago

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#chestday #gains💪 ##keepgrinding #staystrong #workout #motivation #irontherapy #myhappyplace #usa #mexico #texas🇨🇱 #tattoos #nike #igfitness #fitness #nopainnogain #gym #mexican #goalgetter #leanmuscle

#chestday #gains ##keepgrinding #staystrong #workout #motivation #irontherapy #myhappyplace #usa #mexico #texas 🇨🇱 #tattoos #nike #igfitness #fitness #nopainnogain #gym #mexican #goalgetter #leanmuscle - 9 hours ago

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Recovery and healing for my hips and nerve pains is progressing. Tons of light tempo squats and deads. This week the weight is just above bodyweight, the pain is slowly reducing, and ROM without pain is increasing. Praise God!
Vid 1-Tempo Negatives Squats 425lbs x 8 
Vid 2-Tempo Positive & Negative Deads 445lbs x 8

#blessed #glorytoGod #repsforjesus #healing #trusttheprocess #irontherapy #ironaddict #babyweight #squats #deads #healing #doit #slowmotion #tempo

Recovery and healing for my hips and nerve pains is progressing. Tons of light tempo squats and deads. This week the weight is just above bodyweight, the pain is slowly reducing, and ROM without pain is increasing. Praise God! Vid 1-Tempo Negatives Squats 425lbs x 8 Vid 2-Tempo Positive & Negative Deads 445lbs x 8 #blessed #glorytoGod #repsforjesus #healing #trusttheprocess #irontherapy #ironaddict #babyweight #squats #deads #healing #doit #slowmotion #tempo - 9 hours ago

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Working out 🏋🏻 and riding my bike 🏍 today! Good day off💪🏼😊 #tattooedandfit #tattooandbearded #gymsesh #supersets #pnwlifestyle #makeshithappen #howmuchyabench #positivevibes #becomingabetterme #irontherapy #strongaf #liftheavy #workout #work #workout #repeat #instafit #instalift #gym #gymtime #gymlifestyle #pnw #beard #beardsofinstagram #tattoo #tattoos #pnwlifting #tattooedmfhiker #tattooedhiker

Working out 🏋🏻 and riding my bike 🏍 today! Good day off🏼 #tattooedandfit #tattooandbearded #gymsesh #supersets #pnwlifestyle #makeshithappen #howmuchyabench #positivevibes #becomingabetterme #irontherapy #strongaf #liftheavy #workout #work #workout #repeat #instafit #instalift #gym #gymtime #gymlifestyle #pnw #beard #beardsofinstagram #tattoo #tattoos #pnwlifting #tattooedmfhiker #tattooedhiker - 9 hours ago

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💫That Monday Grind💫
“Our fitness journey is a lifelong journey.”
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#mondaymotivation #livelovelift #neverskipmonday #atthebar #coupleswholift #irontherapy #gymlife🏋🏻‍♀️ #nopainnogain #staygrinding #ifitdoesntchallengeyouitdoesntchangeyou

That Monday Grind “Our fitness journey is a lifelong journey.” . . . . #mondaymotivation #livelovelift #neverskipmonday #atthebar #coupleswholift #irontherapy #gymlife 🏋🏻‍♀️ #nopainnogain #staygrinding #ifitdoesntchallengeyouitdoesntchangeyou - 9 hours ago

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The hardest part about going to the gym, is just showing up. 
The second hardest part is finding a comfy seat.

#pandapower #powerbuilding #gymjokes #troll #everydaywelift #stronger #neverskipamonday #hustleharder #ironaddict #irontherapy #nerdalert

The hardest part about going to the gym, is just showing up. The second hardest part is finding a comfy seat. #pandapower #powerbuilding #gymjokes #troll #everydaywelift #stronger #neverskipamonday #hustleharder #ironaddict #irontherapy #nerdalert - 9 hours ago

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Motherflippin tempos and duffalo Bar binch can eat my 🍑. Jk. I actually enjoyed today’s training. Having some strong people around does help me push myself. Also, NEW BENCH SET UP WHO DIZ?! I’m always willing to learn, so let’s see how this goes. 😎 @charliebink1ey might know a thing or two. 🔑
#StrongerTogether #IronUnity #aspiretoinspire #takeupspace #bench #benchbabe #uspa #uspaillinois #tempo #irontherapy #reppitos #womenwholift #gwpl #peachgang #crotchshots #wedgie #surgetonewlevels #thickthighssavelives #getstronger #learneveryday #inquadswetrust #explosivetraining #apemanstrong #rageisagift #motivated #poweredbyrage #championmindset #team

Motherflippin tempos and duffalo Bar binch can eat my . Jk. I actually enjoyed today’s training. Having some strong people around does help me push myself. Also, NEW BENCH SET UP WHO DIZ?! I’m always willing to learn, so let’s see how this goes. 😎 @charliebink1ey might know a thing or two. #StrongerTogether #IronUnity #aspiretoinspire #takeupspace #bench #benchbabe #uspa #uspaillinois #tempo #irontherapy #reppitos #womenwholift #gwpl #peachgang #crotchshots #wedgie #surgetonewlevels #thickthighssavelives #getstronger #learneveryday #inquadswetrust #explosivetraining #apemanstrong #rageisagift #motivated #poweredbyrage #championmindset #team - 9 hours ago

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@tankxx_cia_7
@combatironapparel
@cia_tacticalathlete
@patrioticapparel
#combatiron #tacticalathlete #ciatacticalathlete #tactifamily #irontherapy #lifteveryday #therapy #fitcop #soretomorrow #instafit #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #physique #gains #fitnessjourney #beastmode #bodygoals #improvements #girlswholift #fitness #fitspo #fitcouple #flex #goals #strongertogether #traintogetherstaytogether

@tankxx_cia_7 @combatironapparel @cia_tacticalathlete @patrioticapparel #combatiron #tacticalathlete #ciatacticalathlete #tactifamily #irontherapy #lifteveryday #therapy #fitcop #soretomorrow #instafit #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #physique #gains #fitnessjourney #beastmode #bodygoals #improvements #girlswholift #fitness #fitspo #fitcouple #flex #goals #strongertogether #traintogetherstaytogether - 9 hours ago

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@tankxx_cia_7
@combatironapparel
@cia_tacticalathlete
@patrioticapparel
#combatiron #tacticalathlete #ciatacticalathlete #tactifamily #irontherapy #lifteveryday #therapy #fitcop #soretomorrow #instafit #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #physique #gains #fitnessjourney #beastmode #bodygoals #improvements #girlswholift #fitness #fitspo #fitcouple #flex #goals #strongertogether #traintogetherstaytogether

@tankxx_cia_7 @combatironapparel @cia_tacticalathlete @patrioticapparel #combatiron #tacticalathlete #ciatacticalathlete #tactifamily #irontherapy #lifteveryday #therapy #fitcop #soretomorrow #instafit #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #physique #gains #fitnessjourney #beastmode #bodygoals #improvements #girlswholift #fitness #fitspo #fitcouple #flex #goals #strongertogether #traintogetherstaytogether - 9 hours ago

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Be the Chief, be the leader. .... #nativeamerican #armday  #lightweight #lightweightbaby #irontherapyapparel #therapy #therapygang #irontherapy #gym #gymmemes #gymtime #gymmotivation #gains #powerlifting #bodybuilding #weightlifting #weights #pump #armday #selfie #squatrack #squats #deadlifts #motivation #gymmotivation #fitness #lifting

Be the Chief, be the leader. .... #nativeamerican #armday #lightweight #lightweightbaby #irontherapyapparel #therapy #therapygang #irontherapy #gym #gymmemes #gymtime #gymmotivation #gains #powerlifting #bodybuilding #weightlifting #weights #pump #armday #selfie #squatrack #squats #deadlifts #motivation #gymmotivation #fitness #lifting - 9 hours ago

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Tattoo Therapy session done!!! Wasn't as bad as I thought. Some time you just gotta EMBRACE THE SUCK!!!

Tattoo Therapy session done!!! Wasn't as bad as I thought. Some time you just gotta EMBRACE THE SUCK!!! - 9 hours ago

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No calf raise machine. So I made something work. Nice and easy sets of 315lbs x 15 with some pauses tossed in. With some altering I wil be able to crank the difficulty up. 
#blessed #legs #calf #repsforjesus #irontherapy #ironaddict #adapt #noexcuses

No calf raise machine. So I made something work. Nice and easy sets of 315lbs x 15 with some pauses tossed in. With some altering I wil be able to crank the difficulty up. #blessed #legs #calf #repsforjesus #irontherapy #ironaddict #adapt #noexcuses - 9 hours ago

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Big boy set
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@jeremy_buendia running me through isometric holds followed by burn out on the hammer strength incline machine
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Try it out. Guaranteed annihilation -
5-5-4-4-3-3-2-2-1-1-burnout

Big boy set - @jeremy_buendia running me through isometric holds followed by burn out on the hammer strength incline machine - Try it out. Guaranteed annihilation - 5-5-4-4-3-3-2-2-1-1-burnout - 10 hours ago

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Chest Workout in the am and Back Workout in the pm, goals! #chestworkout #backworkout #gains #gymrat #irontherapy #bodybuilding #arkansasmuscle #arkansasbodybuilding #bodybuilder #instafit #fitlife #49yrsyoung #10fitness #10fitnessar #kingofbodybuilding

Chest Workout in the am and Back Workout in the pm, goals! #chestworkout #backworkout #gains #gymrat #irontherapy #bodybuilding #arkansasmuscle #arkansasbodybuilding #bodybuilder #instafit #fitlife #49yrsyoung #10fitness #10fitnessar #kingofbodybuilding - 10 hours ago

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Everything we are seeking is seeking us .... #mindset #morningmotivation #fullydedicated #irontherapy #fitness #workout #mood #lifestyleblogger #kuwait

Everything we are seeking is seeking us .... #mindset #morningmotivation #fullydedicated #irontherapy #fitness #workout #mood #lifestyleblogger #kuwait - 10 hours ago

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You know what day it is...International Chest Day!! 🤪#funny #humor #liftinglife #fitness #garagegym #_v10 #gym #grind #stayhungry #fitfam #irontherapy #strength #determination #focus #motivation

You know what day it is...International Chest Day!! 🤪#funny #humor #liftinglife #fitness #garagegym #_v10 #gym #grind #stayhungry #fitfam #irontherapy #strength #determination #focus #motivation - 10 hours ago

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Believe in Yourself and Rise Above!!!
💪🏻🇺🇸 never give up, never give in
・・・・・・・・・・・・・・・・・・・・・・
Lift Heavy 🇺🇸 Grind 🇺🇸 Trust the Process ・・・・・・・・・・・・・・・・・・・・・・
Use Code MPTS to save on Military Muscle Gear
🇺🇸Get your limited hand-printed apparel at www.militarymuscleinc.com
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🇺🇸 TEES 4 TROOPS! For every t-shirt bought on 👉🏼Militarymuscleinc.com👈🏼 We donate one to DEPLOYED TROOPS or HOMELESS VETERANS! We work directly with @packagesfromhome who is a Non-Profit Organization that sends care packages to over 10,000 troops a year! They also work with the VA to provide needed items for our HOMELESS VETERANS!🇺🇸 .
🎗Want to get involved in our non-profit? Check out @militarymusclefoundation
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🎥Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
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#militarymuscle #supportmilitarymuscle #iammilitarymuscle #usmc #marines #army #armystrong #navy #coastguard #usaf #airforce #military #bodybuilding #powerlifting #deployment #merica #fitness #fitnessmotivation #irontherapy #militaryfitness #supportourtroops #freedom #veterans #musclegenmilitia #usapowerlifting #tacticaltraining #musclegen #freedomfighter

Believe in Yourself and Rise Above!!! 🏻 never give up, never give in ・・・・・・・・・・・・・・・・・・・・・・ Lift Heavy Grind Trust the Process ・・・・・・・・・・・・・・・・・・・・・・ Use Code MPTS to save on Military Muscle Gear Get your limited hand-printed apparel at www.militarymuscleinc.com . TEES 4 TROOPS! For every t-shirt bought on 🏼Militarymuscleinc.com🏼 We donate one to DEPLOYED TROOPS or HOMELESS VETERANS! We work directly with @packagesfromhome who is a Non-Profit Organization that sends care packages to over 10,000 troops a year! They also work with the VA to provide needed items for our HOMELESS VETERANS! . 🎗Want to get involved in our non-profit? Check out @militarymusclefoundation . Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . . . . . . . . #militarymuscle #supportmilitarymuscle #iammilitarymuscle #usmc #marines #army #armystrong #navy #coastguard #usaf #airforce #military #bodybuilding #powerlifting #deployment #merica #fitness #fitnessmotivation #irontherapy #militaryfitness #supportourtroops #freedom #veterans #musclegenmilitia #usapowerlifting #tacticaltraining #musclegen #freedomfighter - 10 hours ago

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335 lbs on Axle Deadlifts. A 20 lb PR. Grip training continues to pay off. Got to keep on working on Hamstring work to get closer.

335 lbs on Axle Deadlifts. A 20 lb PR. Grip training continues to pay off. Got to keep on working on Hamstring work to get closer. - 11 hours ago

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CLOSE GRIP BENCHPRESS
225X4..#Armsday training on a Monday.
After this set I hit 245x1..Gym was packed..Didnt get much footage today..
But no doubt I be #Puttinginthework💪
Killed #arms today....#LetsGO 
On That Old School..#JamMasterJay by #RunDmc
 #Progressiveoverload #Closegripbench #Benchpress #Triceps #Biceps #Trainhard #Irontherapy #Staystrong #Neverquit #Overcome #Nolimitaslimit #Pushyourlimits #Gymlife #Wayoflife #Leanbulking #Aesthetics #Muscle #Powerbodybuilding #Powerlifting #Bodybuilding #Martialarts #Yinyang #Masteryourself #TilltheMFwheelsfalloff

CLOSE GRIP BENCHPRESS 225X4..#Armsday training on a Monday. After this set I hit 245x1..Gym was packed..Didnt get much footage today.. But no doubt I be #Puttinginthework Killed #arms today....#LetsGO On That Old School..#JamMasterJay by #RunDmc #Progressiveoverload #Closegripbench #Benchpress #Triceps #Biceps #Trainhard #Irontherapy #Staystrong #Neverquit #Overcome #Nolimitaslimit #Pushyourlimits #Gymlife #Wayoflife #Leanbulking #Aesthetics #Muscle #Powerbodybuilding #Powerlifting #Bodybuilding #Martialarts #Yinyang #Masteryourself #TilltheMFwheelsfalloff - 11 hours ago

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Monday’s are always hard but you have to set the tone for the rest of the week!!! I let my progress motivate me💪🏼
🎥📷 Creds @austinb_fitness 
#nodaysoff #gainz #irontherapy

Monday’s are always hard but you have to set the tone for the rest of the week!!! I let my progress motivate me🏼 Creds @austinb_fitness #nodaysoff #gainz #irontherapy - 11 hours ago

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#Repost @mcmanus_35 with @get_repost
・・・
100 reps of lat pull downs on abs and cardio. Working on concentrating on really squeezing my lats on this another tip by @kurtise_812  #bodytransformation @supremesportsnutrition1  #bodybuilding #followyourdreams #physique #wideasawall #back  #bodyunderconstruction #bodybuildingmotivation #irontherapy #npcphysique #myjourney #bodybuilder #physiquecompetitor #pushingkilos #instafit #instafam #likeforfollow #followforfollowback #umpire #wrestler #1903

#Repost @mcmanus_35 with @get_repost ・・・ 100 reps of lat pull downs on abs and cardio. Working on concentrating on really squeezing my lats on this another tip by @kurtise_812 #bodytransformation @supremesportsnutrition1 #bodybuilding #followyourdreams #physique #wideasawall #back #bodyunderconstruction #bodybuildingmotivation #irontherapy #npcphysique #myjourney #bodybuilder #physiquecompetitor #pushingkilos #instafit #instafam #likeforfollow #followforfollowback #umpire #wrestler #1903 - 11 hours ago

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YOU KNOW WHO YOU ARE!  WASH YOUR ASS AND CLOTHES!! #gymrat #gymlife #fitlife #gymhumor #gymmemes #thestruggleisreal #ketogains #ketodiet #ketoathlete #ketogenicdiet #fatfueled #irontherapy #slavetothegainz #chickswholift #shutyofaceandlif #washyourass

YOU KNOW WHO YOU ARE! WASH YOUR ASS AND CLOTHES!! #gymrat #gymlife #fitlife #gymhumor #gymmemes #thestruggleisreal #ketogains #ketodiet #ketoathlete #ketogenicdiet #fatfueled #irontherapy #slavetothegainz #chickswholift #shutyofaceandlif #washyourass - 11 hours ago

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Holy chesticles pump, Batman! And to think...I wasn't totally feeling the training at first. I'm glad I pushed through.

On another note, I was once told that I shouldn't post pics that show "too much" muscle as it might limit my audience and intimidate or turn some people off. I know my look isn't for everyone. I'm okay with that. I'm also proud of the work I put in to achieve the results I get. Why not share my successes? I want you to share your awesomeness, too...however that may look for you. Let's celebrate our victories together 🤓💖💪🏻 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️
#karmaskorner #metroflexgymmurrieta #irontherapy #girlswithmuscles #fitover40 #internationalchestday #chesticlespump #nobodyshame #shareyourawesomeness

Holy chesticles pump, Batman! And to think...I wasn't totally feeling the training at first. I'm glad I pushed through. On another note, I was once told that I shouldn't post pics that show "too much" muscle as it might limit my audience and intimidate or turn some people off. I know my look isn't for everyone. I'm okay with that. I'm also proud of the work I put in to achieve the results I get. Why not share my successes? I want you to share your awesomeness, too...however that may look for you. Let's celebrate our victories together 🤓🏻 #karmaskorner #metroflexgymmurrieta #irontherapy #girlswithmuscles #fitover40 #internationalchestday #chesticlespump #nobodyshame #shareyourawesomeness - 11 hours ago

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Training has been rough these past three months due to a shoulder injury that occurred last November. I’ve been pretty down not being able to train chest and shoulders for the past few months. 
I often find myself overlooking the importance of rest and therapy. Training with intensity and eating very disciplined are foundational pillars to creating a physique the you aspire for. Rest and therapy is equally important to the body. Although the body is extremely adaptable to stress, it requires just as much care as stress to improve it. Lately I’ve been working on a lot of rehabilitation exercises outside the gym and indulging in massage therapy more regularly. This has improved my injury and overall body tremendously. Those of you who love training as much as I do, must not only focus on the destruction of the muscle tissue but also the care and therapy it also requires to remain agile and healthy. 
Today was my first day training chest with no shoulder pain in 3 and half months! My physique isn’t what it used to be but now that I’m feeling much better and pain free, I’m looking forward to the rest of the years training to bring some of those nice lines back onto my physique 🙌🏼💯
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#irontherapy #massagetherapy #consistency #recovery #growthmindset #gymmotivation #murse #bodybuilding #hardwork #comeback #patience #tattoo #bodyart #weighttraining #bedifferent

Training has been rough these past three months due to a shoulder injury that occurred last November. I’ve been pretty down not being able to train chest and shoulders for the past few months. I often find myself overlooking the importance of rest and therapy. Training with intensity and eating very disciplined are foundational pillars to creating a physique the you aspire for. Rest and therapy is equally important to the body. Although the body is extremely adaptable to stress, it requires just as much care as stress to improve it. Lately I’ve been working on a lot of rehabilitation exercises outside the gym and indulging in massage therapy more regularly. This has improved my injury and overall body tremendously. Those of you who love training as much as I do, must not only focus on the destruction of the muscle tissue but also the care and therapy it also requires to remain agile and healthy. Today was my first day training chest with no shoulder pain in 3 and half months! My physique isn’t what it used to be but now that I’m feeling much better and pain free, I’m looking forward to the rest of the years training to bring some of those nice lines back onto my physique 🏼 . #irontherapy #massagetherapy #consistency #recovery #growthmindset #gymmotivation #murse #bodybuilding #hardwork #comeback #patience #tattoo #bodyart #weighttraining #bedifferent - 11 hours ago

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185x6 for a little barbell work on International Chest Day. I’ve made some adjustments to these lately and have definitely felt stronger and had a better mind-muscle connection.
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I told you I do barbell bench @plantbased_pioneer.
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#vegan #vegainz #vegangains #fitvegan #veganbodybuilding #veganfit #training #oldschoolbodybuilding #beastmode #meatfreegains #veganathlete #gym #veganfitness #bodybuilding #motivation #trainhard #fitness #irontherapy #physique #mensphysique #vegansdoitbetter #plantshaveprotein #chestday #preplife #leanbulk

185x6 for a little barbell work on International Chest Day. I’ve made some adjustments to these lately and have definitely felt stronger and had a better mind-muscle connection. . I told you I do barbell bench @plantbased_pioneer. . . . . . . #vegan #vegainz #vegangains #fitvegan #veganbodybuilding #veganfit #training #oldschoolbodybuilding #beastmode #meatfreegains #veganathlete #gym #veganfitness #bodybuilding #motivation #trainhard #fitness #irontherapy #physique #mensphysique #vegansdoitbetter #plantshaveprotein #chestday #preplife #leanbulk - 11 hours ago

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Makin moves💪🏽🔥
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Hope everyone has a great week👍🏼
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Go crush your goals!
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#bodybuilding #fitnessmotivation #fitness #dedication #motivation #loyalty #irontherapy #shoulders #flex #posing #physique #shredded #mass #blacknwhite #gymrat #bodybuilder #universalnutrition #animalpak #followforfollow #followme #ifbb #legday #workoutmotivation #fitnessmotivation #latspread #vascularity #vascular #bulking

Makin moves🏽 • Hope everyone has a great week🏼 • Go crush your goals! • #bodybuilding #fitnessmotivation #fitness #dedication #motivation #loyalty #irontherapy #shoulders #flex #posing #physique #shredded #mass #blacknwhite #gymrat #bodybuilder #universalnutrition #animalpak #followforfollow #followme #ifbb #legday #workoutmotivation #fitnessmotivation #latspread #vascularity #vascular #bulking - 11 hours ago

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If your Training partner ain't getting your best angles... then my friendsit's time for a new one 🙈💩.workout powered by Nutrex Out Lift AMPED 😎#mondaygrind#socalmecca 
#frontdoublebi#classiphysique#irontherapy#physicoculturismo#nutrex#nutrexresearch @nutrexresearch

If your Training partner ain't getting your best angles... then my friendsit's time for a new one .workout powered by Nutrex Out Lift AMPED 😎#mondaygrind #socalmecca #frontdoublebi #classiphysique #irontherapy #physicoculturismo #nutrex #nutrexresearch @nutrexresearch - 11 hours ago

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Military Muscle spotlight 💥
@noel.niccum USAF 🇺🇸💪
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My name is Noel! I'm currently Active duty Air Force Officer and work in a program office. Im a fitness enthsiastist but also realize there is so much more to life. I also love helping others grow mentally and physically ❤️

Military Muscle spotlight @noel.niccum USAF . My name is Noel! I'm currently Active duty Air Force Officer and work in a program office. Im a fitness enthsiastist but also realize there is so much more to life. I also love helping others grow mentally and physically ️ - 12 hours ago

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Therapy for getting Strong -
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#gym #gymlife #gymmotivation #powerlifting #bodybuilding #strongman #strength #training #workout #fitness #instafit #fitlife #virusfam #irontherapy #buildthebelief #legday #teamnsc #northsidegiant #strongstrangers

Therapy for getting Strong - - #gym #gymlife #gymmotivation #powerlifting #bodybuilding #strongman #strength #training #workout #fitness #instafit #fitlife #virusfam #irontherapy #buildthebelief #legday #teamnsc #northsidegiant #strongstrangers - 12 hours ago

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Therapy for getting Strong -
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#gym #gymlife #gymmotivation #powerlifting #bodybuilding #strongman #strength #training #workout #fitness #instafit #fitlife #virusfam #irontherapy #buildthebelief #legday #teamnsc #northsidegiant #strongstrangers

Therapy for getting Strong - - #gym #gymlife #gymmotivation #powerlifting #bodybuilding #strongman #strength #training #workout #fitness #instafit #fitlife #virusfam #irontherapy #buildthebelief #legday #teamnsc #northsidegiant #strongstrangers - 12 hours ago

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@donald_mac_mcalister
・・・
Got a cool package from @benchblokz 
Tried one of the blocks today. Felt pretty damn good on Shoulders and elbow🤘🤘 #benchblokz  #onlythedeadhaveseentheendofwar #sweat  #fitover40  #comebackstronger #fight #warriorsoul #neverfuckingquit #woundedwarrior #shrapnel #liveforsomething #walkyourownpath #scars  #tattoo #keeppushing #neverquit #liftheavy #liftheavyshit #heavyfuckingmetal #heavymetal #irontherapy #warriorsoul #pain #warrior #mindset #discipline #strength #oldmanstrength #rogueamericanapparel

@donald_mac_mcalister ・・・ Got a cool package from @benchblokz Tried one of the blocks today. Felt pretty damn good on Shoulders and elbow🤘🤘 #benchblokz #onlythedeadhaveseentheendofwar #sweat #fitover40 #comebackstronger #fight #warriorsoul #neverfuckingquit #woundedwarrior #shrapnel #liveforsomething #walkyourownpath #scars #tattoo #keeppushing #neverquit #liftheavy #liftheavyshit #heavyfuckingmetal #heavymetal #irontherapy #warriorsoul #pain #warrior #mindset #discipline #strength #oldmanstrength #rogueamericanapparel - 12 hours ago

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Iron therapy time🌿💪
#irontherapy #fitnessjourney #gymrat #naturalbodybuilding #procardhungry #lifting #buildingmuscle #chestday #coretraining #calisthenics #pumpingiron #thegymismychurch #training #igfit #pushyourself #lovethegrind #puttinginwork #plantpowered #pumpchasers #barbenders

Iron therapy time #irontherapy #fitnessjourney #gymrat #naturalbodybuilding #procardhungry #lifting #buildingmuscle #chestday #coretraining #calisthenics #pumpingiron #thegymismychurch #training #igfit #pushyourself #lovethegrind #puttinginwork #plantpowered #pumpchasers #barbenders - 12 hours ago

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#SonsOfIron/Repost!!! Frank @frank_mcgrath78 
Calum @calumvonmoger 
Music @fearlessmotivationofficial 
#ironbrothers #gymkings #gymlife💪 #lifestyle #passion #irontherapy #makavelimotivation

#SonsOfIron /Repost!!! Frank @frank_mcgrath78 Calum @calumvonmoger Music @fearlessmotivationofficial #ironbrothers #gymkings #gymlife #lifestyle #passion #irontherapy #makavelimotivation - 12 hours ago

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Inverted Plank-to-Pressups are for those who want to set there triceps on 🔥🔥🔥🔥🔥

Inverted Plank-to-Pressups are for those who want to set there triceps on - 12 hours ago

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The pain you feel today is the strength you'll feel tomorrow.
Pain is progress. Progress is pleasure. Therefore, that pain is pleasure. 
Work Hard and Stay Humble.👏🏻👊🏻
Hit #chest with some:
Incline Plate Fly:[3x|10-12]
#ChestDay 💪🏻
#WorkYourAssOff 
#IronTherapy ⚒
#SweatEquity💦
#bodybuilding #musclebuilding #fitdad #fitfam #fitnessmotivation #gymmotivation #workaholic #getfit #gymaddict #goaldigger #thegrindisreal #grind #gym #noexcuses #dedication #pecs #determination #chestdayworkout #chestworkout #inspiration #motivation #fitover40 #fitnessjourney

The pain you feel today is the strength you'll feel tomorrow. Pain is progress. Progress is pleasure. Therefore, that pain is pleasure. Work Hard and Stay Humble.🏻🏻 Hit #chest with some: Incline Plate Fly:[3x|10-12] #ChestDay 🏻 #WorkYourAssOff #IronTherapy#SweatEquity #bodybuilding #musclebuilding #fitdad #fitfam #fitnessmotivation #gymmotivation #workaholic #getfit #gymaddict #goaldigger #thegrindisreal #grind #gym #noexcuses #dedication #pecs #determination #chestdayworkout #chestworkout #inspiration #motivation #fitover40 #fitnessjourney - 12 hours ago

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I figure if I can’t get as big as Arnold might as well get as shredded as Bruce lee! #changingitup #cuttingseason #adjustments #shedfat #macros #leangainz #thepump #irontherapy #gymlife #ninjalifts

I figure if I can’t get as big as Arnold might as well get as shredded as Bruce lee! #changingitup #cuttingseason #adjustments #shedfat #macros #leangainz #thepump #irontherapy #gymlife #ninjalifts - 12 hours ago

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Dreams, thoughts and simply wanting something will get you nothing but let down! If you truly want it, get to work!” – Dallas “Big Country” McCarver
*Foxtrot- helps to support joints and connective tissue repair as well as helping to temporarily reduce inflammation, ensuring you take care of your joints as well as you do your muscles. *GI Juice -comes packed with a highly concentrated dose of 13 fruits and vegetables. This daily, greens supplement will help fight off free radicals, keeping you feeling great and leaving you energized all day long. Drink GI Juice anytime you are thirsty to elevate the quality of your daily nutrition. *Grunt -is a potent and effective EAA formula packing 9 amino acids necessary for growing new and preserving existing muscle mass. Do not confuse EAA’s with BCAA. Although both are needed by the body and only provided via nutrition or supplementation, EAA’s are a complete protein source, whereas BCAA are not. 
Fueled on @redcon1 
Code: Use T20Benca to get 20% off your order!! #thehigheststateofreadiness #tieroperator #WeAreRedcon1
#rc1operator #redcon1
#IronTherapy
#motivation #inspiration #training  #muscle #gym #GymLife #IronAddict  #FitnessMotivation
#Fitspo  #instafit
#GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard
 #fitness #fitfam #nopainnogain  #fitnessaddict #workout  #fitstagram  #determination  #HardestWorkersInTheRoom #BigDogsEat #findyourstrong

Dreams, thoughts and simply wanting something will get you nothing but let down! If you truly want it, get to work!” – Dallas “Big Country” McCarver *Foxtrot- helps to support joints and connective tissue repair as well as helping to temporarily reduce inflammation, ensuring you take care of your joints as well as you do your muscles. *GI Juice -comes packed with a highly concentrated dose of 13 fruits and vegetables. This daily, greens supplement will help fight off free radicals, keeping you feeling great and leaving you energized all day long. Drink GI Juice anytime you are thirsty to elevate the quality of your daily nutrition. *Grunt -is a potent and effective EAA formula packing 9 amino acids necessary for growing new and preserving existing muscle mass. Do not confuse EAA’s with BCAA. Although both are needed by the body and only provided via nutrition or supplementation, EAA’s are a complete protein source, whereas BCAA are not.  Fueled on @redcon1 Code: Use T20Benca to get 20% off your order!! #thehigheststateofreadiness #tieroperator #WeAreRedcon1 #rc1operator #redcon1 #IronTherapy #motivation #inspiration #training #muscle #gym #GymLife #IronAddict #FitnessMotivation #Fitspo #instafit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #fitness #fitfam #nopainnogain   #fitnessaddict #workout #fitstagram #determination #HardestWorkersInTheRoom #BigDogsEat #findyourstrong - 12 hours ago

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Chest and tricep finisher with the agility ladder...

Chest and tricep finisher with the agility ladder... - 12 hours ago

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HAPPY MONDAY! 😆⚡️Yes I am that annoying Monday loving person! Working hard at your goals is incredibly rewarding. Perspective is everything. It’s a whole new week ahead — new opportunities to grow and learn🏋🏽‍♀️. @ironladyapparel #MondayMotivation #GoTime #BoxSquats .
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#Fitness #Monday #Zoo #ZooCulture #FitMom #FortyAndOverFitness #BodyBuilding #Squats #HipDips #Strong #Latina #GymLife #Muscles #IronTherapy #EmpoweringBody #MindSet #FitnessMotivation #BeatsByDrDre #IronLady #Fitspo #DoItForTheCulture ✊🏽

HAPPY MONDAY! ️Yes I am that annoying Monday loving person! Working hard at your goals is incredibly rewarding. Perspective is everything. It’s a whole new week ahead — new opportunities to grow and learn🏋🏽‍♀️. @ironladyapparel #MondayMotivation #GoTime #BoxSquats . . . . . . #Fitness #Monday #Zoo #ZooCulture #FitMom #FortyAndOverFitness #BodyBuilding #Squats #HipDips #Strong #Latina #GymLife #Muscles #IronTherapy #EmpoweringBody #MindSet #FitnessMotivation #BeatsByDrDre #IronLady #Fitspo #DoItForTheCulture 🏽 - 12 hours ago

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Grindin away! #1stphorm #mytransphormationstartstoday #duespaid #fattofitjourney #2019goals #liftweights #hardestworkerintheroom #nodaysoff #ironparadise #irontherapy #afteralongday #gym #gymlife #getfitordietrying #getfitwithme #weightsworkout #trainhard #nopainnogain #fattofit #eatcleantraindirty #traindirty #isymfs #fuckexcuses #fuckpain #gohardorgohome #earnit #workforit #theironneverlies #shutupandlift #nomagicpill

Grindin away! #1stphorm #mytransphormationstartstoday #duespaid #fattofitjourney #2019goals #liftweights #hardestworkerintheroom #nodaysoff #ironparadise #irontherapy #afteralongday #gym #gymlife #getfitordietrying #getfitwithme #weightsworkout #trainhard #nopainnogain #fattofit #eatcleantraindirty #traindirty #isymfs #fuckexcuses #fuckpain #gohardorgohome #earnit #workforit #theironneverlies #shutupandlift #nomagicpill - 12 hours ago

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We're less than 2 weeks out! Who's gonna be there?? 🙋‍♀️🖤
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@dungeonfitness 
@turganomon 
@darli__t 
@pr.labs

We're less than 2 weeks out! Who's gonna be there?? ‍♀️🖤 . @dungeonfitness @turganomon @darli__t @pr.labs - 12 hours ago

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I have always struggled with my belly fat ESPECIALLY my lower belly fat. I have made a IGTV video about easy tips on losing unwanted belly fat! Please check it out! I hope you all enjoyed and as always, if you have any questions DM me! .
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I sell customized workout plans for your body type and goals, shoot me a dm if you’re interested in changing your life! Have a happy Wednesday!❤️✨

I have always struggled with my belly fat ESPECIALLY my lower belly fat. I have made a IGTV video about easy tips on losing unwanted belly fat! Please check it out! I hope you all enjoyed and as always, if you have any questions DM me! . . . I sell customized workout plans for your body type and goals, shoot me a dm if you’re interested in changing your life! Have a happy Wednesday! - 6 days ago

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Current physique update! •
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Fasted cardio + abs have been my friend lately 😈

Current physique update! • • Fasted cardio + abs have been my friend lately 😈 - 21 days ago

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