#igfit

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#latergram Skipped the run for lunch and did a Supersets workout instead (squat and holds, shoulder presses, woodchoppers, medicine ball push-ups, tricep extensions, squat-and-tosses, weighted lunges, one-legged-ball-bridges, weighted crunches, and ball-plank) #mixitup #switchingitup #supersets #medicineballworkout #weightplateworkout #determination #fitmom #fitnessjourney #igdaily #projectbuddhabelly #instafit #fitlife #strong #fitnessaddict #gym #chooseyourhard #instafitness #wellnesswarrior #fitchicks #fitstagram #igfit #igfitmoms #igfitgirls #LSFsisters #nevergiveup #mevsme

#latergram Skipped the run for lunch and did a Supersets workout instead (squat and holds, shoulder presses, woodchoppers, medicine ball push-ups, tricep extensions, squat-and-tosses, weighted lunges, one-legged-ball-bridges, weighted crunches, and ball-plank) #mixitup #switchingitup #supersets #medicineballworkout #weightplateworkout #determination #fitmom #fitnessjourney #igdaily #projectbuddhabelly #instafit #fitlife #strong #fitnessaddict #gym #chooseyourhard #instafitness #wellnesswarrior #fitchicks #fitstagram #igfit #igfitmoms #igfitgirls #LSFsisters #nevergiveup #mevsme - 0 seconds

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Super excited to be part of the @redcon1 team as a Tier Operator. I love these products and can’t wait to share reviews of the products. 
Discount Code T20MonicaZ 
#npc #npcbikini #bikinicompetitor #ifbb #ifbbbikini #futurepro #fitover30 #fitmom #bodybyrod #redbeardphysique #redbeardphysiquecreations #teamredbeard #offseason #igfit #fitspo #motivation #fitness #girlswholift #girlswithmuscle #tieroperator #redcon1

Super excited to be part of the @redcon1 team as a Tier Operator. I love these products and can’t wait to share reviews of the products. Discount Code T20MonicaZ #npc #npcbikini #bikinicompetitor #ifbb #ifbbbikini #futurepro #fitover30 #fitmom #bodybyrod #redbeardphysique #redbeardphysiquecreations #teamredbeard #offseason #igfit #fitspo #motivation #fitness #girlswholift #girlswithmuscle #tieroperator #redcon1 - 0 seconds

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Delts were poppin off like the Raptors Champagne Bottles🏆Right, @champagnepapi ?

Seriously though, if you want to build yourself big shoulders, I suggest you try these exercises with 100% COMMITMENT. Hit SAVE and give this one a go ASAP 🔥

Email me to apply for 1 on 1 Coaching 🥇🔥
👕 @jed_north 
#shoulderworkout #shoulderday #workoutroutine #fitnesstips #fitpreneur #workoutoftheday 
#fitnessjourney #fitfam #igfitness #igfit #fitspo #fitsporation #fitlife #fitnessmotivation #leangains #fitnesslifestyle #fitnessmodel #fitnessgoals #fitnessfreak #physique #fitnessaddict #mensfitness #fitnessphysique #fitnesslife #ucfknights #musclefit #bodybuilder #doyoueven #bouldershoulders

Delts were poppin off like the Raptors Champagne BottlesRight, @champagnepapi ? Seriously though, if you want to build yourself big shoulders, I suggest you try these exercises with 100% COMMITMENT. Hit SAVE and give this one a go ASAP Email me to apply for 1 on 1 Coaching 🥇 @jed_north #shoulderworkout #shoulderday #workoutroutine #fitnesstips #fitpreneur #workoutoftheday #fitnessjourney #fitfam #igfitness #igfit #fitspo #fitsporation #fitlife #fitnessmotivation #leangains #fitnesslifestyle #fitnessmodel #fitnessgoals #fitnessfreak #physique #fitnessaddict #mensfitness #fitnessphysique #fitnesslife #ucfknights #musclefit #bodybuilder #doyoueven #bouldershoulders - 0 seconds

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Out here chasin dreamssss 🤘🏼

Out here chasin dreamssss 🤘🏼 - 0 seconds

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That #BaePillow pump was in FULL effect today.. 🤘🏼⁣
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Today’s inspiration was from the great @c.t.ali.fletcher with a warmup of 10 sets of 10 on cable curls and cable push downs.. would definitely recommend to give it a go on your next arm day as it primes you for the rest of the workout 💪🏼⁣
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Oh and if you aren’t commanding your arms to grow.. you’re doing it wrong 🤪⁣
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📸: @johnchristian24 ⁣
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#WideArmThunderCompound #Bodybuilding #ShreddedCheddar #fit #igfit #fitness #fitfam #RentsDue #gym #gymshark #gymmotivation #fitnessmotivation #fitspo #training #bicep #arms #yoked #olympia #gymlife #fitlife #Brolic #Peeled #SkinnyTea #EssentialOils #Bootybuilding #ISYMFS

That #BaePillow pump was in FULL effect today.. 🤘🏼⁣ ⁣ Today’s inspiration was from the great @c.t.ali.fletcher with a warmup of 10 sets of 10 on cable curls and cable push downs.. would definitely recommend to give it a go on your next arm day as it primes you for the rest of the workout 🏼⁣ ⁣ Oh and if you aren’t commanding your arms to grow.. you’re doing it wrong 🤪⁣ ⁣ 📸: @johnchristian24 ⁣ ⁣ ⁣ #WideArmThunderCompound #Bodybuilding #ShreddedCheddar #fit #igfit #fitness #fitfam #RentsDue #gym #gymshark #gymmotivation #fitnessmotivation #fitspo #training #bicep #arms #yoked #olympia #gymlife #fitlife #Brolic #Peeled #SkinnyTea #EssentialOils #Bootybuilding #ISYMFS - 42 seconds ago

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Twice as nice @michaela14r @afonc ❤️🔥 #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildingmotivation #figurecompetitor #figuregirl #wpd #womensphysique #muscles #musclegirl #womenwholift #girlsthatlift #biceps #guns #gunshow #flex #bouldershoulders #gymshark #womenwithmuscle #pumped #shelifts #strongnotskinny #girlswholift #girlswithguns #girlswithabs #girlswithmuscle #igfit #fitchick #strongwomen

Twice as nice @michaela14r @afonc #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildingmotivation #figurecompetitor #figuregirl #wpd #womensphysique #muscles #musclegirl #womenwholift #girlsthatlift #biceps #guns #gunshow #flex #bouldershoulders #gymshark #womenwithmuscle #pumped #shelifts #strongnotskinny #girlswholift #girlswithguns #girlswithabs #girlswithmuscle #igfit #fitchick #strongwomen - 1 minute ago

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Ima keep it real, I’m doing me & not giving a.... #ClassicPhysique #SelfMade #EliteTraining #Flex #VegasFitness #IronAddicts #ABS #Athlete  #FitnessModel #EbonyFitness  #instafitness #FitnessModel #fitness #PersonalTrainer #CrossFit  #NikeTraining #BodyBuilding #Model  #physique  #aesthetics #IfBB #InstaEliteBody #beastmode  #Muscles  #IGFIT #Nike  #StayGolden #legionofboom #Grind #Hustle

Ima keep it real, I’m doing me & not giving a.... #ClassicPhysique #SelfMade #EliteTraining #Flex #VegasFitness #IronAddicts #ABS #Athlete #FitnessModel #EbonyFitness #instafitness #FitnessModel #fitness #PersonalTrainer #CrossFit #NikeTraining #BodyBuilding #Model #physique #aesthetics #IfBB #InstaEliteBody #beastmode #Muscles #IGFIT #Nike #StayGolden #legionofboom #Grind #Hustle - 1 minute ago

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We only select natural ingredients for our products! FREE SHIPPING, EASY RETURNS... LINK IN OUR BIO ☝

We only select natural ingredients for our products! FREE SHIPPING, EASY RETURNS... LINK IN OUR BIO - 2 minutes ago

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I'm Baaaacccck! (On IG, that is😁)
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I've been hard at work hashing out stuff for my new fitness-based page that will be stocked full of exercise combos, class updates so you can keep up with where/when I'm teaching, fitness tips and of course shout-outs & kudos featuring some of my favorite moments with YOU!
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Keep y'all posted, but in the meantime, PICK UP SOME WEIGHTS!😜💪🏽🏋🏽‍♀️
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#ToneItUpTuesday #nasmtrainers #mastertrainer #instructorlife #instagood #equinox #trainerlife #trainer #fitnesspro #fitspo #fitness #fitchick #selfie #afaa #tuesday #igfit #igfitness #gymrat #gympic #FitnessIsMyLife #lovemyjob #latrainer #losangeles #fitnessvibes #fitnesscoach

I'm Baaaacccck! (On IG, that is) . . I've been hard at work hashing out stuff for my new fitness-based page that will be stocked full of exercise combos, class updates so you can keep up with where/when I'm teaching, fitness tips and of course shout-outs & kudos featuring some of my favorite moments with YOU! . . Keep y'all posted, but in the meantime, PICK UP SOME WEIGHTS!🏽🏋🏽‍♀️ . #ToneItUpTuesday #nasmtrainers #mastertrainer #instructorlife #instagood #equinox #trainerlife #trainer #fitnesspro #fitspo #fitness #fitchick #selfie #afaa #tuesday #igfit #igfitness #gymrat #gympic #FitnessIsMyLife #lovemyjob #latrainer #losangeles #fitnessvibes #fitnesscoach - 2 minutes ago

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Yesterday at the gym, I overheard a young man say to a trainer: "she could kick my ass." So I have that going for me. Don't let the muscles fool you - they're just for show. 💪😉 I've never been in a fight in my life... true story! Pic is from this evening, while working on the presentation posing.

Yesterday at the gym, I overheard a young man say to a trainer: "she could kick my ass." So I have that going for me. Don't let the muscles fool you - they're just for show. I've never been in a fight in my life... true story! Pic is from this evening, while working on the presentation posing. - 3 minutes ago

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A idade pode até ser de 36, mas o corpo e a mente são de duas décadas mais jovens! A idade de alma só chega para quem se permite envelhecer, o que não é o meu caso. Tenho muitos planos para viver e muitas coisas para viver pela primeira vez. Ainda me considero muito jovem e tenho um mundo inteiro de possibilidades para descobrir. A idade não me assusta, apenas me serve de impulso para quebrar paradigmas de que "ESTOU FICANDO VELHO". Dos meus 36 anos, eu espero mais alegrias, bons momentos, vivendo futuras histórias, boas companhias e muito amor na minha vida, na minha casa. Espero continuar sorridente, cheio de energia e com disposição para amar sem fim. Espero que não se apague a minha esperança na vida e na vontade de descobrir o melhor de cada pessoa. Ainda me sinto muito jovem, mesmo aos 36 anos de vida! 
Gratidão é a palavra de hoje. 
Gratidão por tudo o que já vivi e pelo que ainda não aconteceu.. mas que tenho fé que acontecerá. Sou muito grato por mais um aniversário. São 36 anos de alguns choros, porém de muitas alegrias.
Peço a Deus a oportunidade de sempre poder compartilhar a minha felicidade com quem eu amo, e esse é o maior pedido que tenho de aniversário neste dia. Sejam muito bem-vindos, 36 anos! Eu vou te curtir ao máximo.

Hoje, os parabéns vão para mim por completar mais um ano de vida. 🎂🎁🎈🎈🎈🙏🏻🙏🏻🙏🏻❤💋 #aesthetics #trainharderthanme #instahealth #bodybuilding #workout #instagramfitness #igfit #fitness #fit #physique #dedication #shredded #muscle #glutes #gayfitness #cakefordays #hamstrings #powerlifting #fitnessmodel #zyzz #legworkout #instagay #instaboy #handsome #gay #followme #instagay #like4like #mensfashion #instafollowers

A idade pode até ser de 36, mas o corpo e a mente são de duas décadas mais jovens! A idade de alma só chega para quem se permite envelhecer, o que não é o meu caso. Tenho muitos planos para viver e muitas coisas para viver pela primeira vez. Ainda me considero muito jovem e tenho um mundo inteiro de possibilidades para descobrir. A idade não me assusta, apenas me serve de impulso para quebrar paradigmas de que "ESTOU FICANDO VELHO". Dos meus 36 anos, eu espero mais alegrias, bons momentos, vivendo futuras histórias, boas companhias e muito amor na minha vida, na minha casa. Espero continuar sorridente, cheio de energia e com disposição para amar sem fim. Espero que não se apague a minha esperança na vida e na vontade de descobrir o melhor de cada pessoa. Ainda me sinto muito jovem, mesmo aos 36 anos de vida! Gratidão é a palavra de hoje. Gratidão por tudo o que já vivi e pelo que ainda não aconteceu.. mas que tenho fé que acontecerá. Sou muito grato por mais um aniversário. São 36 anos de alguns choros, porém de muitas alegrias. Peço a Deus a oportunidade de sempre poder compartilhar a minha felicidade com quem eu amo, e esse é o maior pedido que tenho de aniversário neste dia. Sejam muito bem-vindos, 36 anos! Eu vou te curtir ao máximo. Hoje, os parabéns vão para mim por completar mais um ano de vida. 🏻🏻🏻 #aesthetics #trainharderthanme #instahealth #bodybuilding #workout #instagramfitness #igfit #fitness #fit #physique #dedication #shredded #muscle #glutes #gayfitness #cakefordays #hamstrings #powerlifting #fitnessmodel #zyzz #legworkout #instagay #instaboy #handsome #gay #followme #instagay #like4like #mensfashion #instafollowers - 3 minutes ago

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🔥💪🏻Family... I am working extremely hard on an online personal training program unlike no other. Helping others is my ultimate motivation and soon I will launch the Train With Boz online program. Stay tuned...💪🏻🔥
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#HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise

🏻Family... I am working extremely hard on an online personal training program unlike no other. Helping others is my ultimate motivation and soon I will launch the Train With Boz online program. Stay tuned...🏻 . . . . . . . . . . . . . . #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise - 4 minutes ago

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Everybody: "White makes everything look bigger" Me: immediately buys a pair of white leggings* #week13 #gregthetrainer #personaltraining #goodvibes #gainz #onlinecoaching #whiteonwhite #legday #hightops #adidas #doyoueven #gymlife #fitfam #healthyliving #igfit #💪🏼 #🏋️🏻‍♀️ #🍑

Everybody: "White makes everything look bigger" Me: immediately buys a pair of white leggings* #week13 #gregthetrainer #personaltraining #goodvibes #gainz #onlinecoaching #whiteonwhite #legday #hightops #adidas #doyoueven #gymlife #fitfam #healthyliving #igfit #🏼 #🏋️🏻‍♀️ # - 5 minutes ago

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Day 20 #HipNoticing. •
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The bottom leg looks like rubber leg😅•
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Hosted by Carmen @cyogalife ,
Jinny @jinny.suh.00 ,and Garry @gmcyoga

#dwipadakoundinyasana #yogi #yoga #befit #yogachallenge #yogagirl #yogainspiration #yogafun #potd #fitchick #igyogacommunity#feeltheyogahigh#yogagram#corestrength#yogaaddict#instayoga#armbalance#igfit#tattooedyogini #hipopener#yogaforstrength#yogaforflexibility#workout#yogamotivation

Day 20 #HipNoticing . • • The bottom leg looks like rubber leg• • Hosted by Carmen @cyogalife , Jinny @jinny.suh.00 ,and Garry @gmcyoga #dwipadakoundinyasana #yogi #yoga #befit #yogachallenge #yogagirl #yogainspiration #yogafun #potd #fitchick #igyogacommunity #feeltheyogahigh #yogagram #corestrength #yogaaddict #instayoga #armbalance #igfit #tattooedyogini #hipopener #yogaforstrength #yogaforflexibility #workout #yogamotivation - 5 minutes ago

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Hang Snatch ➡️ Clean Grip Hang Snatch. •
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#fitlife #fitfam #gym #lift #hardwork #muscleandfitness #fit #Igfit #instafit #ironaddict #muscleandstrength #health #workout #instafit #instahealth #fit4life #motivation #BeStrongandFit #Thor #NXTLVL #PersonalTrainer #StrengthCoach

Hang Snatch ️ Clean Grip Hang Snatch. • • • • • #fitlife #fitfam #gym #lift #hardwork #muscleandfitness #fit #Igfit #instafit #ironaddict #muscleandstrength #health #workout #instafit #instahealth #fit4life #motivation #BeStrongandFit #Thor #NXTLVL #PersonalTrainer #StrengthCoach - 6 minutes ago

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Feeling chunky! Damn Winter getting me down! Hoping to get away to somewhere warmer before it ends!! Happy hump day beauties!! Trying to stay positive, getting out of my head, finding something to smile about and of course moving my bod!!🏋🏼‍♀️🧘🏼‍♀️😄👟

Feeling chunky! Damn Winter getting me down! Hoping to get away to somewhere warmer before it ends!! Happy hump day beauties!! Trying to stay positive, getting out of my head, finding something to smile about and of course moving my bod!!🏋🏼‍♀️🧘🏼‍♀️ - 6 minutes ago

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👊🏽WE BUILD #THEFUTURE ONE #HIIT AT A TIME‼️👊🏽
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JAWESOME JOB SMASHING HIGH INTENSITY INTERVAL TRAINING TONIGHT AT 7 PM WITH @straightedgecoach ‼️👊🏽
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We had a @mayceebarber ,signing with the @ufc ,anniversary bash tonight and fought a great fight ‼️woohoo‼️
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Come One, Come All Every Tuesday Night for a Total Body Blast using the Pillars of Human Movement‼️All set to timed intervals with a splash of #METCON , rinse, rest and repeat ‼️💧💦
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#straightedgecoach #mayceebarber #ltabocaraton #lifetimefitness

🏽WE BUILD #THEFUTURE ONE #HIIT AT A TIME🏽 =================================== JAWESOME JOB SMASHING HIGH INTENSITY INTERVAL TRAINING TONIGHT AT 7 PM WITH @straightedgecoach 🏽 =================================== We had a @mayceebarber ,signing with the @ufc ,anniversary bash tonight and fought a great fight ️woohoo️ =================================== Come One, Come All Every Tuesday Night for a Total Body Blast using the Pillars of Human Movement️All set to timed intervals with a splash of #METCON , rinse, rest and repeat =================================== #straightedgecoach #mayceebarber #ltabocaraton #lifetimefitness - 6 minutes ago

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An hour of straight #savage #cardio bike and then another profitable OTB run.  I may have cussed during the bike.  I may have thrown things again. 🙈. #training #run #justgetthere #tritraining #endurancetraining #strongereveryday #keeppushing
#run365 #running #fatgirlrunning #nevergiveup #fattofit #fat2fit #obesetobeast #weightlossjourney #painistemporary #goals #goaldigger #igfit #runbikeswim #whateverittakes #instarun #runthe901 #onamission #cycle #memphisrunners #mrtc #mrtc2019rrs

An hour of straight #savage #cardio bike and then another profitable OTB run. I may have cussed during the bike. I may have thrown things again. . #training #run #justgetthere #tritraining #endurancetraining #strongereveryday #keeppushing #run365 #running #fatgirlrunning #nevergiveup #fattofit #fat2fit #obesetobeast #weightlossjourney #painistemporary #goals #goaldigger #igfit #runbikeswim #whateverittakes #instarun #runthe901 #onamission #cycle #memphisrunners #mrtc #mrtc2019rrs - 7 minutes ago

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#motivation #dedication #noexcuses #instaworld #instafun #trainhard #justdoit #fit #fitness #exercise #exercisemotivation #workout #workoutmotivation #motivated #strong #progress #igers #iggay #instagood #instagay #gayfit #igfitness #igfit #followme #gayselfie #gaystagram #gay #gayparty #gogo #mybestlife

#motivation #dedication #noexcuses #instaworld #instafun #trainhard #justdoit #fit #fitness #exercise #exercisemotivation #workout #workoutmotivation #motivated #strong #progress #igers #iggay #instagood #instagay #gayfit #igfitness #igfit #followme #gayselfie #gaystagram #gay #gayparty #gogo #mybestlife - 8 minutes ago

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Arm day, one of the best pumps 🥴

Arm day, one of the best pumps 🥴 - 8 minutes ago

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Added a little extra weight to my hike. 17lbs to be exact. 😂⁣
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⁣#workandplay #workandplaywithjamiejoyce #outdoorworkout  #igfit #fitmoms #squat #exercise #instafit #workout #hotmomsclub #ootd  #momlife #fourmonthspostpartum #postpartumfitness #healthylifestyle #wellness #hiking #hikenovascotia #explorens #exploresnovascotia #workoutonthego

Added a little extra weight to my hike. 17lbs to be exact. ⁣ ⁣⁣ ⁣#workandplay #workandplaywithjamiejoyce #outdoorworkout #igfit #fitmoms #squat #exercise #instafit #workout #hotmomsclub #ootd #momlife #fourmonthspostpartum #postpartumfitness #healthylifestyle #wellness #hiking #hikenovascotia #explorens #exploresnovascotia #workoutonthego - 9 minutes ago

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Hello, whole foot. 
Meet whole head. 🙏🏼🌸💕

Hello, whole foot. Meet whole head. 🏼 - 9 minutes ago

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What those carbs doo??? Coach says time to climb, increase in carb intake. Eeling huge today, Pretty damn solid pump for shoulders and tricep feeder. #shoulders #bodybuilding #classicphysique #militarymuscle #teamleal #tricepsworkout #shoulderworkout #thick #beefy #6foot5 #carbs #fitfam #fitness #igfit #💪

What those carbs doo??? Coach says time to climb, increase in carb intake. Eeling huge today, Pretty damn solid pump for shoulders and tricep feeder. #shoulders #bodybuilding #classicphysique #militarymuscle #teamleal #tricepsworkout #shoulderworkout #thick #beefy #6foot5 #carbs #fitfam #fitness #igfit # - 10 minutes ago

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𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐢𝐱-𝐩𝐚𝐜𝐤 𝐀𝐛𝐬?⠀
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The question is, who doesn't?⠀
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Now that summer is coming closer, if there's anything that everybody wants to show off at the beach or the pool, is a pair of rock-solid, muscular Abs.⠀
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But be careful, because if you want to get them, there's something that might be hindering your progress...⠀
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That is:⠀
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𝗗𝗼𝗶𝗻𝗴 𝗲𝗻𝗱𝗹𝗲𝘀𝘀 𝗰𝗿𝘂𝗻𝗰𝗵𝗲𝘀⠀
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You've probably made this mistake before...⠀
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You wanted to get Abs, so what did you do? You copied what some famous people & movie stars say they do... which is some sort of "doing 1000 crunches a day."⠀
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So you started doing hundreds of crunches per day, but after weeks of training you probably realized it was worthless... your Abs weren't showing and you still had a layer of fat on your stomach.⠀
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That is because this approach is wrong. ⠀
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You see, when training your Abs (like when training any other muscle group), you should focus on progressive muscular overload.⠀
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Which means that you need to provide a stronger stimulus to your muscles than the one you did on your last workout...⠀
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And how can one do that? Well, you can increase the intensity of your exercise by adding some weight or performing exercises that challenge you more than simple crunches. ⠀
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Now, you're probably wondering what exercises we recommend...⠀
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So here are some alternatives to crunches:⠀
👉 Planks.⠀
👉 Flutter Kicks.⠀
👉 Leg Raises.⠀
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Also, let us know in the comments if you liked this post! We want to know your opinion and whether this information helped you or not...⠀
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And if you want to join our Gym you can give us a call, check our website (link in our bio), or come visit us! 785-313-1610⠀
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We're located at: 2800 Amherst Avenue on Manhattan, Kansas 66502⠀⠀⠀⠀
Office Hours: Monday-Friday 8:00am-7:00pm, Saturday 9:00am-1:00pm⠀⠀⠀⠀
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#defineyourself #2800amherst #thefoundationstf #midwest #kansas #fortriley #mhk #manhattanks #littleapple #personaltrainer #weightloss #igfit #igfitness #trainer #ksu #neversettle #fitness #workout #bodybuilding #training #instahealth #lifestyle #getfit #exercise #instafit #fitness #gymlife #gym #motivationtuesday

𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐢𝐱-𝐩𝐚𝐜𝐤 𝐀𝐛𝐬?⠀ ⠀ The question is, who doesn't?⠀ ⠀ Now that summer is coming closer, if there's anything that everybody wants to show off at the beach or the pool, is a pair of rock-solid, muscular Abs.⠀ ⠀ But be careful, because if you want to get them, there's something that might be hindering your progress...⠀ ⠀ That is:⠀ ⠀ 𝗗𝗼𝗶𝗻𝗴 𝗲𝗻𝗱𝗹𝗲𝘀𝘀 𝗰𝗿𝘂𝗻𝗰𝗵𝗲𝘀⠀ ⠀ You've probably made this mistake before...⠀ ⠀ You wanted to get Abs, so what did you do? You copied what some famous people & movie stars say they do... which is some sort of "doing 1000 crunches a day."⠀ ⠀ So you started doing hundreds of crunches per day, but after weeks of training you probably realized it was worthless... your Abs weren't showing and you still had a layer of fat on your stomach.⠀ ⠀ That is because this approach is wrong. ⠀ ⠀ You see, when training your Abs (like when training any other muscle group), you should focus on progressive muscular overload.⠀ ⠀ Which means that you need to provide a stronger stimulus to your muscles than the one you did on your last workout...⠀ ⠀ And how can one do that? Well, you can increase the intensity of your exercise by adding some weight or performing exercises that challenge you more than simple crunches. ⠀ ⠀ Now, you're probably wondering what exercises we recommend...⠀ ⠀ So here are some alternatives to crunches:⠀ Planks.⠀ Flutter Kicks.⠀ Leg Raises.⠀ ⠀ Also, let us know in the comments if you liked this post! We want to know your opinion and whether this information helped you or not...⠀ ⠀ And if you want to join our Gym you can give us a call, check our website (link in our bio), or come visit us! 785-313-1610⠀ ⠀ We're located at: 2800 Amherst Avenue on Manhattan, Kansas 66502⠀⠀⠀⠀ Office Hours: Monday-Friday 8:00am-7:00pm, Saturday 9:00am-1:00pm⠀⠀⠀⠀ ⠀ #defineyourself #2800amherst #thefoundationstf #midwest #kansas #fortriley #mhk #manhattanks #littleapple #personaltrainer #weightloss #igfit #igfitness #trainer #ksu #neversettle #fitness #workout #bodybuilding #training #instahealth #lifestyle #getfit #exercise #instafit #fitness #gymlife #gym #motivationtuesday - 11 minutes ago

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Work out session with my baby girl 👧🏽 💪🏾 #ClassicPhysique #SelfMade #EliteTraining #Flex #VegasFitness #IronAddicts #ABS #Athlete  #FitnessModel #EbonyFitness  #instafitness #FitnessModel #fitness #PersonalTrainer #CrossFit  #NikeTraining #BodyBuilding #Model  #physique  #aesthetics #IfBB #InstaEliteBody #beastmode  #Muscles  #IGFIT #Nike  #StayGolden #legionofboom #Grind #Hustle

Work out session with my baby girl 🏽 🏾 #ClassicPhysique #SelfMade #EliteTraining #Flex #VegasFitness #IronAddicts #ABS #Athlete #FitnessModel #EbonyFitness #instafitness #FitnessModel #fitness #PersonalTrainer #CrossFit #NikeTraining #BodyBuilding #Model #physique #aesthetics #IfBB #InstaEliteBody #beastmode #Muscles #IGFIT #Nike #StayGolden #legionofboom #Grind #Hustle - 12 minutes ago

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Just some highlights of this past weekends backoff sets. Body weight hovering around 200. 
Squat: 365x5x4@7. 
Deadlift: 455x6x3@7
Bench: 265x6@7

Just some highlights of this past weekends backoff sets. Body weight hovering around 200. Squat: 365x5x4@7. Deadlift: 455x6x3@7 Bench: 265x6@7 - 12 minutes ago

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The sun will rise and set regardless of what we choose to do...journey wisely my friends 🙏🏼 •
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#npcbikini #nutritionist #girlswithmuscle #leanbody #ladodgers #blonde #igfit #ighealth #fitfam #fitness #fitnesstrainer #igdaily #igpicoftheday #fitspo #fitgirls #girlswithmuscle #leanbody

The sun will rise and set regardless of what we choose to do...journey wisely my friends 🏼 • • • • • • • • #npcbikini #nutritionist #girlswithmuscle #leanbody #ladodgers #blonde #igfit #ighealth #fitfam #fitness #fitnesstrainer #igdaily #igpicoftheday #fitspo #fitgirls #girlswithmuscle #leanbody - 13 minutes ago

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Field PT. It’s like regular PT, except it’s nothing like it.
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•#dadbod #dadswholift #militarymuscle #supportmilitarymuscle #30minstairgang #igfitness #igfit #fitfamily #fitfam #fitnesstraining #fitnesslifestyle #instagood #igdaily #soldierswholift #trainingtobecaptainamerica #lookingmorelikethemichelinman
#battlefieldfitness #flagnorfail #runeverythinglabs #runningmakesyoulessfluffy #cardiNO

Field PT. It’s like regular PT, except it’s nothing like it. • • •#dadbod #dadswholift #militarymuscle #supportmilitarymuscle #30minstairgang #igfitness #igfit #fitfamily #fitfam #fitnesstraining #fitnesslifestyle #instagood #igdaily #soldierswholift #trainingtobecaptainamerica #lookingmorelikethemichelinman #battlefieldfitness #flagnorfail #runeverythinglabs #runningmakesyoulessfluffy #cardiNO - 14 minutes ago

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I would give you the world baby girl, you just gotta be worth it, you don’t gotta be perfect ~ #ykosiris •
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#strongwomen #igfit #selfie #fitness #fitfam #girl #happy #peachyqueen #bodybuilding #blondie #kcco #gains #fitgirls #girlwholift

I would give you the world baby girl, you just gotta be worth it, you don’t gotta be perfect ~ #ykosiris • • • • • • • #strongwomen #igfit #selfie #fitness #fitfam #girl #happy #peachyqueen #bodybuilding #blondie #kcco #gains #fitgirls #girlwholift - 14 minutes ago

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Tonight going to try this workout from @celesteannefit definitely miss training and being a trainer. Getting back to my old routine feels great! 🖤

Tonight going to try this workout from @celesteannefit definitely miss training and being a trainer. Getting back to my old routine feels great! 🖤 - 16 minutes ago

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Not to show up the other half of theswolechronicles or nothin, but heres a pretty easy 495 for a 2x1 
#legs #legday #leg #power #powerlifting #igfit #igfitness #fit #fitness #fitnessmotivation #gymlife #gymmotivation #gymlife #strong #strength #lifting

Not to show up the other half of theswolechronicles or nothin, but heres a pretty easy 495 for a 2x1 #legs #legday #leg #power #powerlifting #igfit #igfitness #fit #fitness #fitnessmotivation #gymlife #gymmotivation #gymlife #strong #strength #lifting - 16 minutes ago

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We flexing we rolling after a sell off spin class..catch us 5.30am Friday...@prettyblak914 😂😂🕺💃 #spinblast #spinning #fitnessmotivation #burncalories #igfit #gymlife💪 #soulcycle #spininstructor

We flexing we rolling after a sell off spin class..catch us 5.30am Friday...@prettyblak914 🕺 #spinblast #spinning #fitnessmotivation #burncalories #igfit #gymlife #soulcycle #spininstructor - 16 minutes ago

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Above are reference ranges for vitamin D status if you would be observing your blood work. 
Vitamin D is one of the more common vitamin deficiencies. As years pass, more literature comes to the surface to validate the impact that vitamin D has on our health. 
Talk your physician about checking your Vit D status.
Tip: If supplementing Vitamin D, be sure to consume with a fatty meal for optimal absorption. This is a fat soluble vitamin

Above are reference ranges for vitamin D status if you would be observing your blood work. Vitamin D is one of the more common vitamin deficiencies. As years pass, more literature comes to the surface to validate the impact that vitamin D has on our health. Talk your physician about checking your Vit D status. Tip: If supplementing Vitamin D, be sure to consume with a fatty meal for optimal absorption. This is a fat soluble vitamin - 17 minutes ago

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When you realize you won't be having abs for yet another Summer ✌🏼

When you realize you won't be having abs for yet another Summer 🏼 - 17 minutes ago

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#transformationtuesday

Whatever deep, emotional, enlightening words I had saved up for today's post is out the window.

I'm back to pumping water from the garage to the 2nd floor to the 3rd floor and to the attic. #that3rdworldlife
No water again (not that it was ever completely restored) for 17 hours a day and when there is running water, piss has more pressure.

Additional workouts going up and down the stairs. Am I happy about it? Fuck no.
Upside, I'll most likely be eating out since I don't like washing dishes, but now I can't even wash them. Looool downside, I'll be eating out. Ha ha ha ha ha

#weightlosstransformation #fattofit#workoutmotivation #fitfam #weightloss #weightlossmotivation #fatloss #progress #lifestylechange #100lbstolose #weightlossjourney #dietbet #plussizefitness #healthylifestyle #weightloss #fitspo #workout #weightlosssupport #getfit #workoutmotivation #obesetobeast  #weightlossinspiration #weightlossstory #weightlossdiary #igfit #weightlossprogress #naturalweightloss #transformation

#transformationtuesday Whatever deep, emotional, enlightening words I had saved up for today's post is out the window. I'm back to pumping water from the garage to the 2nd floor to the 3rd floor and to the attic. #that3rdworldlife No water again (not that it was ever completely restored) for 17 hours a day and when there is running water, piss has more pressure. Additional workouts going up and down the stairs. Am I happy about it? Fuck no. Upside, I'll most likely be eating out since I don't like washing dishes, but now I can't even wash them. Looool downside, I'll be eating out. Ha ha ha ha ha #weightlosstransformation #fattofit #workoutmotivation #fitfam #weightloss #weightlossmotivation #fatloss #progress #lifestylechange #100lbstolose #weightlossjourney #dietbet #plussizefitness #healthylifestyle #weightloss #fitspo #workout #weightlosssupport #getfit #workoutmotivation #obesetobeast   #weightlossinspiration #weightlossstory #weightlossdiary #igfit #weightlossprogress #naturalweightloss #transformation - 19 minutes ago

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Beach workout #3. The usual 2.5 miles (loose sand). This was just one of the drills for the day focusing on north south explosiveness, lateral (jump cut/ step back defensive recovery), and the trusty 30 yd. sprint to finish it off. Basically improving speed, quickness, and agility...boom.
#noch_the_bodies
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SUMMER TRANSFORMATION IN PROGRESS .
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LOOKING TO TAKE YOUR ABILITIES TO THE NEXT LEVEL DM ME.
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#fitfam #fitspo #muscles #personaltrainer #inspire #gym #gymlife #strongnotskinny #weightlifting #bodybuilding #lift #fitchick #gymrat #girlswhoworkout #fitnessaddict #strength #fitnessgoals #girlsthatlift #selflove #weightloss #IGfit #
#fitnessmotivation#basketballtraining #basketballfundamentals #defense #lockdowndefense

Beach workout #3 . The usual 2.5 miles (loose sand). This was just one of the drills for the day focusing on north south explosiveness, lateral (jump cut/ step back defensive recovery), and the trusty 30 yd. sprint to finish it off. Basically improving speed, quickness, and agility...boom. #noch_the_bodies . . SUMMER TRANSFORMATION IN PROGRESS . . LOOKING TO TAKE YOUR ABILITIES TO THE NEXT LEVEL DM ME. . . #fitfam #fitspo #muscles #personaltrainer #inspire #gym #gymlife #strongnotskinny #weightlifting #bodybuilding #lift #fitchick #gymrat #girlswhoworkout #fitnessaddict #strength #fitnessgoals #girlsthatlift #selflove #weightloss #IGfit # #fitnessmotivation #basketballtraining #basketballfundamentals #defense #lockdowndefense - 19 minutes ago

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4 Miles ✔ Legs feel great! I am telling you running shoes are magical. If you have never been fitted for proper running shoes you are missing out. My local running store has always been spot on with my feet. 
#getyourshittogetherjess .
p.s. @mylouloubell my running shorts work great! thank you again 💜
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#procompression #procompressionsocks #keepittight #brooksrunning #brooksravenna #anytimefitnessgilbertsville #run #runner #runners #running #parunner #garminrunner #treadmilllife #anytimefitness #runnerscommunity #runnersofig #fitfam #igfit #oldnavy #weightlossjourney #thickthighlife #runningfitness #runfitness #halfmarathontraining #halfmarathoner #longdistancerunner #runoffthecrazy

4 Miles Legs feel great! I am telling you running shoes are magical. If you have never been fitted for proper running shoes you are missing out. My local running store has always been spot on with my feet. #getyourshittogetherjess . p.s. @mylouloubell my running shorts work great! thank you again . . . . . . . . . . . . . . . . . . . . #procompression #procompressionsocks #keepittight #brooksrunning #brooksravenna #anytimefitnessgilbertsville #run #runner #runners #running #parunner #garminrunner #treadmilllife #anytimefitness #runnerscommunity #runnersofig #fitfam #igfit #oldnavy #weightlossjourney #thickthighlife #runningfitness #runfitness #halfmarathontraining #halfmarathoner #longdistancerunner #runoffthecrazy - 20 minutes ago

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Do you live in the DC metro area? Come join 261fearless! A women only social running group. We have fun every Sunday morning @261fearlessclubdcmetro *
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#running #igrunner #fit #fitness #fitspo #igfit #igfitness #instafit #healthy #gymlife #strongwoman #girlswholift #selflove #everydamnday  #healthylife #nutrition #261fearless #tellhershecan #marathontraining #runs #workout

Do you live in the DC metro area? Come join 261fearless! A women only social running group. We have fun every Sunday morning @261fearlessclubdcmetro * * * #running #igrunner #fit #fitness #fitspo #igfit #igfitness #instafit #healthy #gymlife #strongwoman #girlswholift #selflove #everydamnday #healthylife #nutrition #261fearless #tellhershecan #marathontraining #runs #workout - 20 minutes ago

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“Life’s not about waiting for the storm to pass it’s about learning to dance in the fu*king rain” @gregplitt 
#shredded #getripped #tattoosleeve #tatted #tattoos #gymtime #selflove #selfbelief #neversettle #npc #ifbb #npcphysique #npcindiana #npcillinois #mindmuscleconnection #npcbikini #npcbodybuilding #npcfigurecompetitor #getfit #gymrat #gym #workout #fit #igfit

“Life’s not about waiting for the storm to pass it’s about learning to dance in the fu*king rain” @gregplitt #shredded #getripped #tattoosleeve #tatted #tattoos #gymtime #selflove #selfbelief #neversettle #npc #ifbb #npcphysique #npcindiana #npcillinois #mindmuscleconnection #npcbikini #npcbodybuilding #npcfigurecompetitor #getfit #gymrat #gym #workout #fit #igfit - 21 minutes ago

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Awesome @anastasia__fit ❤️🔥 #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildingmotivation #bodyfitness #wpd #womensphysique #muscles #musclegirl #womenwholift #girlsthatlift #biceps #guns #gunshow #quads #flex #bouldershoulders #shelifts #womenwithmuscle #pumped #gainz #strongnotskinny #girlswholift #girlswithguns #girlswithabs #girlswithmuscle #igfit #fitchick #strongwomen

Awesome @anastasia__fit #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildingmotivation #bodyfitness #wpd #womensphysique #muscles #musclegirl #womenwholift #girlsthatlift #biceps #guns #gunshow #quads #flex #bouldershoulders #shelifts #womenwithmuscle #pumped #gainz #strongnotskinny #girlswholift #girlswithguns #girlswithabs #girlswithmuscle #igfit #fitchick #strongwomen - 21 minutes ago

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At the Gym!
What are your goals?
Follow: @at.da.gym
Follow: @anthonysette
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#trainer #runhappy #train #fitness #tagblender #strong #body #igfit #crowd #tattoos #winner #smile #healthy #furtherfasterstronger #beautiful #instarun #photooftheday #workout #seenonmyrun #firm #instagood #cardio #sports #health #trainers #tagblender #score #sportsbrav #runner #gym

At the Gym! What are your goals? Follow: @at.da.gym Follow: @anthonysette · · · · #trainer #runhappy #train #fitness #tagblender #strong #body #igfit #crowd #tattoos #winner #smile #healthy #furtherfasterstronger #beautiful #instarun #photooftheday #workout #seenonmyrun #firm #instagood #cardio #sports #health #trainers #tagblender #score #sportsbrav #runner #gym - 23 minutes ago

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Felt better than yesterday. Bring on tomorrow! 👊🏾
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This is my story...Chapter 4...📖👊🏾
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Felt better than yesterday. Bring on tomorrow! 🏾 This is my story...Chapter 4...🏾 ... - 23 minutes ago

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STILL GRINDING....
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After all these years. #legsday
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#stillgrinding #workout #legsday #traininsane #training #jacked #nextlevelshit #igfit #igfitness #fit 
#fitness #muscle #sydneyfitness  #gymflow #lift #pump #bodybuilder 
#bodybuilding #physique #mensphysique #pushpullgrind #gainz #gains #shredz #fitfam #fitspo #grindon #gymrat #ig_fitness_freaks

STILL GRINDING.... .. After all these years. #legsday .. #stillgrinding #workout #legsday #traininsane #training #jacked #nextlevelshit #igfit #igfitness #fit #fitness #muscle #sydneyfitness #gymflow #lift #pump #bodybuilder #bodybuilding #physique #mensphysique #pushpullgrind #gainz #gains #shredz #fitfam #fitspo #grindon #gymrat #ig_fitness_freaks - 25 minutes ago

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Cliché, tacky, relevant - call it what you want BUT summer is pretty much here. What are your summer time goals?
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Need a program or a coach?
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Let us help you!
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Themarkhamgym.com

Cliché, tacky, relevant - call it what you want BUT summer is pretty much here. What are your summer time goals? . Need a program or a coach? . Let us help you! . Themarkhamgym.com - 25 minutes ago

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Uma história em construção | 4 anos e contando.... #troqueseuvicio ✌️ -
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#fitness #healthy #eatclean #health #training #workout #healthylifestyle #lifestyle #treino #instadaily #instagood #bodyweight #workhard #instafit #instafitness #vidasaudavel #igfit #fitfam #fitlife #running#corre#corredores

Uma história em construção | 4 anos e contando.... #troqueseuvicio ️ - - - #fitness #healthy #eatclean #health #training #workout #healthylifestyle #lifestyle #treino #instadaily #instagood #bodyweight #workhard #instafit #instafitness #vidasaudavel #igfit #fitfam #fitlife #running #corre #corredores - 27 minutes ago

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TUESDAY VIBES 🙌🏽⁣
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Whats YOUR favourite routine on Tuesdays?

TUESDAY VIBES 🏽⁣ -⁣ Whats YOUR favourite routine on Tuesdays? - 27 minutes ago

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#discipline 😂🤷‍♂️ #redflags #redflag #dating #tinder #bumble 📸 @sarafcarter

#discipline 🤷‍♂️ #redflags #redflag #dating #tinder #bumble 📸 @sarafcarter - 31 minutes ago

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• kick Boxing • Dojo ElPerro• 🐶 •. #fitness #fitnessmodel #goals #instafit #fitfam #igfit #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #akab #smile #happy #dreams #topp #bucaramanga #fashion #style #kickboxing #love #boxeo #k1 #muaythai #lovegym #bomdia #boanoite #boatardinhaa

• kick Boxing • Dojo ElPerro• •. #fitness #fitnessmodel #goals #instafit #fitfam #igfit #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #akab #smile #happy #dreams #topp #bucaramanga #fashion #style #kickboxing #love #boxeo #k1 #muaythai #lovegym #bomdia #boanoite #boatardinhaa - 3 hours ago

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#TrxTuesday If you’re struggling with pushups think of it as a moving plank. You are at your strongest while you’re engaged. Starting from the top of your plank, lower your body by pulling yourself to the ground and raise by pushing away from the ground. TRX Chest Presses are a great way to strengthen your pushups. Your plank must be on to complete them correctly.  Stay healthy! #FITSTREET IAmNotAverage #GymEverywhere #EliminateExcuses #NDO #StrapsOffShoulders

#TrxTuesday If you’re struggling with pushups think of it as a moving plank. You are at your strongest while you’re engaged. Starting from the top of your plank, lower your body by pulling yourself to the ground and raise by pushing away from the ground. TRX Chest Presses are a great way to strengthen your pushups. Your plank must be on to complete them correctly. Stay healthy! #FITSTREET IAmNotAverage #GymEverywhere #EliminateExcuses #NDO #StrapsOffShoulders - 8 hours ago

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✨Keep your eyes on the prize...✨
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#LHF #Health #Wellness #Fitness #FitSpo #WomenWhoLift #WorkoutAtHome #Goals #BodyTransformation #HealthySelf #BodyScuplting  #Exercise #HealthyBody #Igers  #gymlife #BeYourOwnMotivation #StrongistheNewSkinny #DocsWhoLift #BlackFitness #Muscles #BodyPositive #Strong #HIIT #FitnessMotivation #SelfCare #IgFit  #Instadaily #Photooftheday #Instagood

Keep your eyes on the prize... . . . . . . . . #LHF #Health #Wellness #Fitness #FitSpo #WomenWhoLift #WorkoutAtHome #Goals #BodyTransformation #HealthySelf #BodyScuplting #Exercise #HealthyBody #Igers #gymlife #BeYourOwnMotivation #StrongistheNewSkinny #DocsWhoLift #BlackFitness #Muscles #BodyPositive #Strong #HIIT #FitnessMotivation #SelfCare #IgFit #Instadaily #Photooftheday #Instagood - 1 day ago

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Porfavor gente ya basta, ya basta enserio, basta de criticar al otro, basta de hacer daño a los demás, no vinimos al mundo para esto, encárguese de que su vida sea feliz y de disfrutar cada día como si fuera el ultimo, dejen de hacer daño al pedo eso ya paso de moda.•. #fitness #fitnessmodel #goals #instafit #fitfam #igfit #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #akab #smile #happy #dreams #topp #bucaramanga #fashion #style #kickboxing #love #boxeo #k1 #muaythai #lovegym #bomdia #boanoite #boatardinhaa

Porfavor gente ya basta, ya basta enserio, basta de criticar al otro, basta de hacer daño a los demás, no vinimos al mundo para esto, encárguese de que su vida sea feliz y de disfrutar cada día como si fuera el ultimo, dejen de hacer daño al pedo eso ya paso de moda.•. #fitness #fitnessmodel #goals #instafit #fitfam #igfit #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #akab #smile #happy #dreams #topp #bucaramanga #fashion #style #kickboxing #love #boxeo #k1 #muaythai #lovegym #bomdia #boanoite #boatardinhaa - 1 day ago

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Instagram vs Real life @paulhunt9 Congratulations to the Skiffs! Thank you for including us in your special day @bferdy28 @broskiff6 #gettinskiffywithit •
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•#instagram#birthday#birthdaygirl#repost#selfie#igfashion#photography#urbandecay#benefitbrows#skincare#esthetician#facial#cosmetics#fitness#fitfam#igfit#instagram#workout#fashion#style#eyeshadow#sephora#gym#photo#photooftheday#fitspo#fitlife#instafit#ootd#revolveme

Instagram vs Real life @paulhunt9 Congratulations to the Skiffs! Thank you for including us in your special day @bferdy28 @broskiff6 #gettinskiffywithit • • •#instagram #birthday #birthdaygirl #repost #selfie #igfashion #photography #urbandecay #benefitbrows #skincare #esthetician #facial #cosmetics #fitness #fitfam #igfit #instagram #workout #fashion #style #eyeshadow #sephora #gym #photo #photooftheday #fitspo #fitlife #instafit #ootd #revolveme - 2 days ago

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Lean, viajen y hagan el amor... Lo de criticar paso de moda... • ♥️ . #fitness #fitnessmodel #goals #instafit #fitfam #igfit #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #akab #smile #happy #dreams #topp #bucaramanga #fashion #style #kickboxing #love #boxeo #k1 #muaythai #lovegym #bomdia #boanoite #boatardinhaa

Lean, viajen y hagan el amor... Lo de criticar paso de moda... • ️ . #fitness #fitnessmodel #goals #instafit #fitfam #igfit #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #akab #smile #happy #dreams #topp #bucaramanga #fashion #style #kickboxing #love #boxeo #k1 #muaythai #lovegym #bomdia #boanoite #boatardinhaa - 4 days ago

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Un dia me empece a preocupar menos y a vivir mas, me di cuenta que las cosas mas hermosas de la vida con aquellas que llegan sin que las esperes, esas que te dan hasta lo que no creías necesario, entonces aprendi a dejar el miedo y a volar... •. #fitness #fitnessmodel #goals #instafit #fitfam #igfit #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #akab #smile #happy #dreams #topp #bucaramanga #fashion #style #kickboxing #love #boxeo #k1 #muaythai #lovegym #bomdia #boanoite #boatardinhaa

Un dia me empece a preocupar menos y a vivir mas, me di cuenta que las cosas mas hermosas de la vida con aquellas que llegan sin que las esperes, esas que te dan hasta lo que no creías necesario, entonces aprendi a dejar el miedo y a volar... •. #fitness #fitnessmodel #goals #instafit #fitfam #igfit #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #akab #smile #happy #dreams #topp #bucaramanga #fashion #style #kickboxing #love #boxeo #k1 #muaythai #lovegym #bomdia #boanoite #boatardinhaa - 6 days ago

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• The coffee girl • ☕️ . #fitness #fitnessmodel #goals #instafit #fitfam #igfit #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #akab #smile #happy #dreams #topp #bucaramanga #fashion #style #kickboxing #love #boxeo #k1 #muaythai #lovegym #bomdia #boanoite #boatardinhaa

• The coffee girl • ️ . #fitness #fitnessmodel #goals #instafit #fitfam #igfit #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #akab #smile #happy #dreams #topp #bucaramanga #fashion #style #kickboxing #love #boxeo #k1 #muaythai #lovegym #bomdia #boanoite #boatardinhaa - 9 days ago

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You are the “She” to my “nanigans” @samantha_ricci •
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•#instagram#repost#selfie#igfashion#eyelashextensions#photography#urbandecay#benefitbrows#skincare#esthetician#facial#cosmetics#fitness#fitfam#igfit#instagram#workout#fashion#style#eyeshadow#sephora#gym#photo#photooftheday#fitspo#fitlife#instafit#ootd#revolve

You are the “She” to my “nanigans” @samantha_ricci • • •#instagram #repost #selfie #igfashion #eyelashextensions #photography #urbandecay #benefitbrows #skincare #esthetician #facial #cosmetics #fitness #fitfam #igfit #instagram #workout #fashion #style #eyeshadow #sephora #gym #photo #photooftheday #fitspo #fitlife #instafit #ootd #revolve - 17 days ago

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#Repost
John Thegeniusmind family now on Instagram
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.Congrats to the blues!
@woliagba_ayoajewole •
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#Thegeniusmindchallenge #Thegeniusmindfamily #tagblender,#body,#strong,#tattoos,#beautiful,#healthy,#gym,#smile,#igfit,#trainer,#fashion,#skinny,#mini,#workout,#mermaidsforlife,#harry,#naturalhairproducts,#naturalhair,#boys,#love,#sheamoisture4u,#weight,#tan,#fitfluential,#fitspo,#handsome

#Repost John Thegeniusmind family now on Instagram . .Congrats to the blues! @woliagba_ayoajewole • • • #Thegeniusmindchallenge #Thegeniusmindfamily #tagblender ,#body ,#strong ,#tattoos ,#beautiful ,#healthy ,#gym ,#smile ,#igfit ,#trainer ,#fashion ,#skinny ,#mini ,#workout ,#mermaidsforlife ,#harry ,#naturalhairproducts ,#naturalhair ,#boys ,#love ,#sheamoisture4u ,#weight ,#tan ,#fitfluential ,#fitspo ,#handsome - 20 days ago

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Happier than a Seagull with a French fry @paulhunt9 •
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•#instagram#repost#selfie#igfashion#eyelashextensions#photography#urbandecay#benefitbrows#skincare#esthetician#facial#cosmetics#fitness#fitfam#igfit#instagram#workout#fashion#style#eyeshadow#sephora#gym#photo#photooftheday#fitspo#fitlife#instafit#ootd#revolve

Happier than a Seagull with a French fry @paulhunt9 • • •#instagram #repost #selfie #igfashion #eyelashextensions #photography #urbandecay #benefitbrows #skincare #esthetician #facial #cosmetics #fitness #fitfam #igfit #instagram #workout #fashion #style #eyeshadow #sephora #gym #photo #photooftheday #fitspo #fitlife #instafit #ootd #revolve - 23 days ago

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Done ✔️ #exercise #fitlifestyle #instatraining #bodybuilding #abs #fitlife #fitstagram #eatclean #instahealth #gymtime #gympic #backworkout #shoulders #armday #delts #shoulderworkout #legworkout #hardtraining #npng #trainingforlife 
#trainingmotivation #fitmom #instafit #gymrat #gymaddict #instahealth #fitnessaddicted #trainhard #igfit #fitforlife

Done #exercise #fitlifestyle #instatraining #bodybuilding #abs #fitlife #fitstagram #eatclean #instahealth #gymtime #gympic #backworkout #shoulders #armday #delts #shoulderworkout #legworkout #hardtraining #npng #trainingforlife #trainingmotivation #fitmom #instafit #gymrat #gymaddict #instahealth #fitnessaddicted #trainhard #igfit #fitforlife - 4 years ago

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