#ibs

700,072 posts

#Endometriosis #EndometriosisAwareness #IBS #IC #OvarianCyst #SecondTrimester #Spoonie #PhotoOfTheDay #Hormones #InvisableIllness  #PicsArt #Estrogen #Love #Chronicpain #PicOfTheDay #FollowMe #Pregnancy #WomensHealth #Angry #Tired  #ChronicPain #Pregnant #Endo #Me #Truth #AngryAboutEndo #EndoStrong #DueInJune

#Endometriosis #EndometriosisAwareness #IBS #IC #OvarianCyst #SecondTrimester #Spoonie #PhotoOfTheDay #Hormones #InvisableIllness   #PicsArt #Estrogen #Love #Chronicpain #PicOfTheDay #FollowMe #Pregnancy #WomensHealth #Angry #Tired   #ChronicPain #Pregnant #Endo #Me #Truth #AngryAboutEndo #EndoStrong #DueInJune - 57 minutes ago

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#Endometriosis #EndometriosisAwareness #IBS #IC #OvarianCyst #SecondTrimester #Spoonie #PhotoOfTheDay #Hormones #InvisableIllness  #PicsArt #Estrogen #Love #Chronicpain #PicOfTheDay #FollowMe #Pregnancy #WomensHealth #Angry #Tired  #ChronicPain #Pregnant #Endo #Me #Truth #AngryAboutEndo #EndoStrong #DueInJune

#Endometriosis #EndometriosisAwareness #IBS #IC #OvarianCyst #SecondTrimester #Spoonie #PhotoOfTheDay #Hormones #InvisableIllness   #PicsArt #Estrogen #Love #Chronicpain #PicOfTheDay #FollowMe #Pregnancy #WomensHealth #Angry #Tired   #ChronicPain #Pregnant #Endo #Me #Truth #AngryAboutEndo #EndoStrong #DueInJune - 57 minutes ago

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The only thing that may help pain, buttt I’m too weak to get out it’s so painful I can’t put pressure on my wrist or even lift myself . It sucks buttt I love when I take the time to pamper myself it makes me insanely happy. It’s not easy tho :/ took so so so much out of me

The only thing that may help pain, buttt I’m too weak to get out it’s so painful I can’t put pressure on my wrist or even lift myself . It sucks buttt I love when I take the time to pamper myself it makes me insanely happy. It’s not easy tho :/ took so so so much out of me - 57 minutes ago

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#Endometriosis #EndometriosisAwareness #IBS #IC #OvarianCyst #SecondTrimester #Spoonie #PhotoOfTheDay #Hormones #InvisableIllness  #PicsArt #Estrogen #Love #Chronicpain #PicOfTheDay #FollowMe #Pregnancy #WomensHealth #Angry #Tired  #ChronicPain #Pregnant #Endo #Me #Truth #AngryAboutEndo #EndoStrong #DueInJune

#Endometriosis #EndometriosisAwareness #IBS #IC #OvarianCyst #SecondTrimester #Spoonie #PhotoOfTheDay #Hormones #InvisableIllness   #PicsArt #Estrogen #Love #Chronicpain #PicOfTheDay #FollowMe #Pregnancy #WomensHealth #Angry #Tired   #ChronicPain #Pregnant #Endo #Me #Truth #AngryAboutEndo #EndoStrong #DueInJune - 57 minutes ago

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💫Lilly of the Valley the spring flower that brings forth its scented flowers in May and reminds my of my sister’s and Dad’s birthday for which it is in bloom for.💫Deliciously scented, Lilly of the valley is used medicinally for congested heart failure. 💫It is very effective but is a schedule 3 herb meaning you must only be prescribed it by a qualified herbalist under strict supervision. 💫Photo : @lellopepper •
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•#lillyofthevalley #heart #conjestiveheartfailure #roses #depression #vitaminc #ibs
#herbs #organic #vegan #tea #health #plantbased #nature #healthy #herbal #natural #food #askmeanything #herbalmedicine #wellness #meditation #healing #naturalremedy #love #plants #alkaline #loveplants #detox #healing

Lilly of the Valley the spring flower that brings forth its scented flowers in May and reminds my of my sister’s and Dad’s birthday for which it is in bloom for.Deliciously scented, Lilly of the valley is used medicinally for congested heart failure. It is very effective but is a schedule 3 herb meaning you must only be prescribed it by a qualified herbalist under strict supervision. Photo : @lellopepper • • • • • • •#lillyofthevalley #heart #conjestiveheartfailure #roses #depression #vitaminc #ibs #herbs #organic #vegan #tea #health #plantbased #nature #healthy #herbal #natural #food #askmeanything #herbalmedicine #wellness #meditation #healing #naturalremedy #love #plants #alkaline #loveplants #detox #healing - 1 hour ago

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Just a reminder that no two guts are the same. Your gut is unique, just like everything else that makes up who you are.
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#mentalhealth #mindful #mindfulness #wereallinthistogether #gutbrainconnection #mindgutconnection #guthealth #gutadvocacy #mindfulness #bemindful #trustyourgut #mentalhealthcanada #removethestigma #gutfeeling #secondbrain #crohnsandcolitisawareness #crohnsdisease #crohnswarrior #chronicillness #ibdtips #ibdwarrior #guthealth #digestivehealthadvocacy #digestivehealth #patientadvocacy #thegutgazette #ibs #ibsawareness

Just a reminder that no two guts are the same. Your gut is unique, just like everything else that makes up who you are. . . . . . . . . . . . . #mentalhealth #mindful #mindfulness #wereallinthistogether #gutbrainconnection #mindgutconnection #guthealth #gutadvocacy #mindfulness #bemindful #trustyourgut #mentalhealthcanada #removethestigma #gutfeeling #secondbrain #crohnsandcolitisawareness #crohnsdisease #crohnswarrior #chronicillness #ibdtips #ibdwarrior #guthealth #digestivehealthadvocacy #digestivehealth #patientadvocacy #thegutgazette #ibs #ibsawareness - 1 hour ago

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Våffeldagen 🥞🥞 #våfflor #våffeldagen #glutenfri #laktosfri #ibs #fodmap

Våffeldagen 🥞🥞 #våfflor #våffeldagen #glutenfri #laktosfri #ibs #fodmap - 1 hour ago

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Reading up on symptoms of Gastroparesis & the disease in general, I bursted into tears. The indigestion & heartburn that wouldn't stop despite taking meds for it, some of my constant nausea & bowel problems, all clues that no one put together until recently. It's such a huge relief to know why your body is behaving the way it is 
#Gasteoparesis #IBS #Understanding #Endometriosis #FriEndo #EndoWarrior #IAm1in10 #Fibromyalgia #FibroWarrior #spoonie #spooniebuddies #chronicallycute #chronicpain #MyCaringFriends

Reading up on symptoms of Gastroparesis & the disease in general, I bursted into tears. The indigestion & heartburn that wouldn't stop despite taking meds for it, some of my constant nausea & bowel problems, all clues that no one put together until recently. It's such a huge relief to know why your body is behaving the way it is #Gasteoparesis #IBS #Understanding #Endometriosis #FriEndo #EndoWarrior #IAm1in10 #Fibromyalgia #FibroWarrior #spoonie #spooniebuddies #chronicallycute #chronicpain #MyCaringFriends - 1 hour ago

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Today's dinner was a #freefrom #lowfodmap Spaghetti Bolognese. Before #fodmap I loved garlic and would smash loads of garlic into anything that was ment to have a little in. Now I just use garlic infused olive oil to get my fix.

The ingredients for tonight's meal was,

5% lean mince,
4 x rashers of smoked bacon (fat cut off) 
1 x tin of chopped tomatoes,
4 x fresh tomatoes (chopped)
1 x red bell peppers, blackened then copped,
4 x spring onion green tops,
1 x cubed carrot,
Garlic infused olive oil, 
Fresh herbs.

Served with my faveroute #freefrom spaghetti, from @sainsburys, you really can't tell any difference! My top pasta find so far! What's yours?!?! The smoked bacon and the blackened pepper really helps to add the extra flavour that you might miss by nothing having the usual ingredients.

#lowfodmap #fodmapfree #fodmaplife #fodmapping #fodmapper #freefrom #glutenfree #wheatfree #lactosefree #ibs #fodmapfit

Today's dinner was a #freefrom #lowfodmap Spaghetti Bolognese. Before #fodmap I loved garlic and would smash loads of garlic into anything that was ment to have a little in. Now I just use garlic infused olive oil to get my fix. The ingredients for tonight's meal was, 5% lean mince, 4 x rashers of smoked bacon (fat cut off) 1 x tin of chopped tomatoes, 4 x fresh tomatoes (chopped) 1 x red bell peppers, blackened then copped, 4 x spring onion green tops, 1 x cubed carrot, Garlic infused olive oil, Fresh herbs. Served with my faveroute #freefrom spaghetti, from @sainsburys , you really can't tell any difference! My top pasta find so far! What's yours?!?! The smoked bacon and the blackened pepper really helps to add the extra flavour that you might miss by nothing having the usual ingredients. #lowfodmap #fodmapfree #fodmaplife #fodmapping #fodmapper #freefrom #glutenfree #wheatfree #lactosefree #ibs #fodmapfit - 1 hour ago

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So I know I don’t do videos.. and yes I am hiding behind a filter but it’s a start.. #ChronicIllnesses #ChronicIllness #Hypersensitivity #Hyperfixation #weightloss #VeganDiet #agoraphobia #hypervigilance #panicattacks
#socialanxiety #CPTSD #Bipolar #BPD #depression #anxiety #Fibromayalgia #Mentalillness #prolapseddisk #housebound #obese #plantkitchenvegandiet #vegan #dairyfree #ibs #Asthma #insomnia #raynaudsdisease #socialanxiety #agoraphobia

So I know I don’t do videos.. and yes I am hiding behind a filter but it’s a start.. #ChronicIllnesses #ChronicIllness #Hypersensitivity #Hyperfixation #weightloss #VeganDiet #agoraphobia #hypervigilance #panicattacks #socialanxiety #CPTSD #Bipolar #BPD #depression #anxiety #Fibromayalgia #Mentalillness #prolapseddisk #housebound #obese #plantkitchenvegandiet #vegan #dairyfree #ibs #Asthma #insomnia #raynaudsdisease #socialanxiety #agoraphobia - 1 hour ago

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Super funny till it happens to you 😂😂😂😂 #hvacproblems #blucollarproblems #hvacmeme #hvacrmeme #refrigeration #blucollarmeme #jobsite #jobsiteproblems #jobsiteissues #hvac #hvacr #ibs #hvac #hvacknowitall #realhvacreallife #hvacknowitallpodcast

Super funny till it happens to you #hvacproblems #blucollarproblems #hvacmeme #hvacrmeme #refrigeration #blucollarmeme #jobsite #jobsiteproblems #jobsiteissues #hvac #hvacr #ibs #hvac #hvacknowitall #realhvacreallife #hvacknowitallpodcast - 1 hour ago

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Digestive tonic 🔥
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Ingredients: 1 tbsp apple cider vinegar, soda water, and juice from a fresh lemon ✨
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This tonic is great to help curb your sweet tooth and cravings. It also has beneficial prebiotics that aid gut health! I really enjoy the taste but if your not a huge fan of Apple cider vinegar, maybe try mixing in some stevia or extra lemon juice ☺️
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#tonic #digestivehealth #applecidervinegar #acv #lemon #detox #hydration #vitaminc #healthylifestyle #healthy #guthealth #candida #ibs #spring #cleanse #weightloss #nutrition #torontonutritionist #holisticnutrition #food #fitness #monday #mondaymotivation

Digestive tonic . Ingredients: 1 tbsp apple cider vinegar, soda water, and juice from a fresh lemon . This tonic is great to help curb your sweet tooth and cravings. It also has beneficial prebiotics that aid gut health! I really enjoy the taste but if your not a huge fan of Apple cider vinegar, maybe try mixing in some stevia or extra lemon juice ️ . . . #tonic #digestivehealth #applecidervinegar #acv #lemon #detox #hydration #vitaminc #healthylifestyle #healthy #guthealth #candida #ibs #spring #cleanse #weightloss #nutrition #torontonutritionist #holisticnutrition #food #fitness #monday #mondaymotivation - 1 hour ago

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About to start a new cycle and my energy has hit it’s low point 😴 All I’ve managed to do today is eat Reese’s Pieces Puffs and make some #bonebroth for the next #IBS flare when the cramps hit! So much for laundry day... #guthealth #lowfodmap #lowfodmapbonebroth

About to start a new cycle and my energy has hit it’s low point 😴 All I’ve managed to do today is eat Reese’s Pieces Puffs and make some #bonebroth for the next #IBS flare when the cramps hit! So much for laundry day... #guthealth #lowfodmap #lowfodmapbonebroth - 1 hour ago

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Have you ever craved for ice cream so badly and not having it forced you to get creative?... Well we don't have ice-cream and so we had no choice but to get creative. We had some frozen tripple Berry (raspberries, strawberries strawberry 🍓 and blue berries) by @dole.fruits in the freezer. We had 1 cup left, added half a banana 🍌, a 3 teaspoons of @alpro soya cream and blend them together.
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Although, the icream had to be in the freezer 20mins but my craving couldn't wait so had it there and then.
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If you want a quick and easy ice cream recipe you should try this.
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#plantbased #thyroidproblems #vegan #hypothyroid #hypothyroidism #glutenfreedairyfree #thyroidhealing #icecream #underactivethyroid #hormones #foodie #thyroidhealing #celiac  #thyroidawareness #thyroidhealth #foodfantasy #glutenfree #dairyfree #vegetarian #ibs #ibsawareness #ibsdiet  #ibsfriendly #strawberry#gutmatters #guthealth #guthealthmatters #blueberry #Hashimoto #healthyeating #desert

Have you ever craved for ice cream so badly and not having it forced you to get creative?... Well we don't have ice-cream and so we had no choice but to get creative. We had some frozen tripple Berry (raspberries, strawberries strawberry and blue berries) by @dole.fruits in the freezer. We had 1 cup left, added half a banana , a 3 teaspoons of @alpro soya cream and blend them together. . . Although, the icream had to be in the freezer 20mins but my craving couldn't wait so had it there and then. . . If you want a quick and easy ice cream recipe you should try this. . . #plantbased #thyroidproblems #vegan #hypothyroid #hypothyroidism #glutenfreedairyfree #thyroidhealing #icecream #underactivethyroid #hormones #foodie #thyroidhealing #celiac #thyroidawareness #thyroidhealth #foodfantasy #glutenfree #dairyfree #vegetarian #ibs #ibsawareness #ibsdiet #ibsfriendly #strawberry #gutmatters #guthealth #guthealthmatters #blueberry #Hashimoto #healthyeating #desert - 1 hour ago

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Breakfast is my all time favourite meal of the day! Syrup from @skinnycaffe use my code EMILY50 for 50% off -
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- #weightloss #slimmingworlduk #slimmingworld #slimmingworldsupport #slimmingworldfollowers #slimmingworldfood #lbd #nightout #blonde #selfie #girls #weightlossjourney #diet #beforeandafter #beforeandafterweightloss #thenandnow #transformation #progress #throwback #fashionblogger #gymgirls #workout #cleaneating #blogger #fashion #IBS #dairyfree #youtube #ad

Breakfast is my all time favourite meal of the day! Syrup from @skinnycaffe use my code EMILY50 for 50% off - - - - - - - - - - - #weightloss #slimmingworlduk #slimmingworld #slimmingworldsupport #slimmingworldfollowers #slimmingworldfood #lbd #nightout #blonde #selfie #girls #weightlossjourney #diet #beforeandafter #beforeandafterweightloss #thenandnow #transformation #progress #throwback #fashionblogger #gymgirls #workout #cleaneating #blogger #fashion #IBS #dairyfree #youtube #ad - 1 hour ago

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When chatting with friends about DNA tests, inevitably one (or more) of them will say, "I've been meaning to do that!"⠀
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And maybe others in the group have, and their reply is often, "You should... but you get A LOT of information back, and I'm still not quite sure what to do with it."⠀
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Information overload, paralysis by analysis and your doctor probably doesn't know how or doesn't have time to help interpret your results!⠀
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If you're ready to take your health to the next level, join James Maskell, founder of the Evolution of Medicine, and the world-renowned experts he has gathered to talk about genetics and genomics.⠀
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Over the last four years, James has been building communities of doctors ready for this new age of "personalized, precision medicine."⠀
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It continues the mission many of us share: helping humankind evolve beyond chronic disease, not just with cutting-edge, clinical protocols, but with a number of resources to help you reach and maintain good health at the lowest possible cost.⠀
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You, the consumer and patient, are leading the charge to translate your personal health data into informed decision-making -- and it's changing lives all over the globe.⠀
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Join us and learn how to translate your health data to better understand:⠀
+ Your predisposition for diseases and how to minimize manifestation⠀
+ Genetic health traits your children are likely to inherit⠀
+ Whether your medications and supplements are right for you⠀
+ How to unlock previously unsolved health challenges⠀
+  And more!⠀
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--->>When you register for free now, you're taking the first step toward better understanding your genetics (and the path to great health)!⠀
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Register with the link in bio @dr.keller⠀
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#lifestylemedicine⠀
#rootcause⠀
#functionalnutrition⠀
#integrativemedicine⠀
#onlinenutritioncoach⠀
#onlinenutritionist⠀
#sibo⠀
#sibofriendly⠀
#sibodiet⠀
#sibolife⠀
#ibsfriendly⠀
#ibsdiet⠀
#naturopath⠀
#naturopathic⠀
#naturopathicmedicine⠀
#nautropathy⠀
#naturopathicdoctor⠀
#naturopathlife⠀
#invisibleillness⠀
#invisibleillnessawareness⠀
#invisibleillnesswarrior⠀
#outofspoons⠀
#mysteryillness⠀
#spoonie⠀
#leakygut⠀
#ibs⠀
#leakygutsyndrome⠀
#bl

When chatting with friends about DNA tests, inevitably one (or more) of them will say, "I've been meaning to do that!"⠀ .⠀ And maybe others in the group have, and their reply is often, "You should... but you get A LOT of information back, and I'm still not quite sure what to do with it."⠀ .⠀ Information overload, paralysis by analysis and your doctor probably doesn't know how or doesn't have time to help interpret your results!⠀ .⠀ If you're ready to take your health to the next level, join James Maskell, founder of the Evolution of Medicine, and the world-renowned experts he has gathered to talk about genetics and genomics.⠀ .⠀ Over the last four years, James has been building communities of doctors ready for this new age of "personalized, precision medicine."⠀ .⠀ It continues the mission many of us share: helping humankind evolve beyond chronic disease, not just with cutting-edge, clinical protocols, but with a number of resources to help you reach and maintain good health at the lowest possible cost.⠀ .⠀ You, the consumer and patient, are leading the charge to translate your personal health data into informed decision-making -- and it's changing lives all over the globe.⠀ .⠀ Join us and learn how to translate your health data to better understand:⠀ + Your predisposition for diseases and how to minimize manifestation⠀ + Genetic health traits your children are likely to inherit⠀ + Whether your medications and supplements are right for you⠀ + How to unlock previously unsolved health challenges⠀ + And more!⠀ .⠀ --->>When you register for free now, you're taking the first step toward better understanding your genetics (and the path to great health)!⠀ .⠀ Register with the link in bio @dr.keller ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #lifestylemedicine#rootcause#functionalnutrition#integrativemedicine#onlinenutritioncoach#onlinenutritionist#sibo#sibofriendly#sibodiet#sibolife#ibsfriendly#ibsdiet#naturopath#naturopathic#naturopathicmedicine#nautropathy#naturopathicdoctor#naturopathlife#invisibleillness#invisibleillnessawareness#invisibleillnesswarrior#outofspoons#mysteryillness#spoonie#leakygut#ibs#leakygutsyndrome#bl - 1 hour ago

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My awesome parents came up to drive an hour and a half this morning for an appointment with my GI and now we’re heading to Salt Lake for my second appointment at U of U’s pain clinic!

The GI went well. As of now, he believes I have IBS but is running an ultrasound on Wednesday morning to check my gallbladder since we have a big family history of gallbladder problems. He also ordered a breath test to check sugar intolerances and for bacteria overgrowth. I’ve been prescribed fiber supplements... like a lot 😳 and peppermint oil! According to my GI, although my stomach delay says “mild” on my labs it COULD be contributing to my symptoms. 🤷🏻‍♀️ Finally making some progress! 🙌🏻 #thanksmom #thanksdad #ibs #irritablebowelsyndrome #tummytroubles #appointmenttime #neverendingappointments #warrior #icanandiwill #spoonie #spoonielife #chronicillness #chronicillnesswarrior #chronicpain #chronicpainwarrior

My awesome parents came up to drive an hour and a half this morning for an appointment with my GI and now we’re heading to Salt Lake for my second appointment at U of U’s pain clinic! The GI went well. As of now, he believes I have IBS but is running an ultrasound on Wednesday morning to check my gallbladder since we have a big family history of gallbladder problems. He also ordered a breath test to check sugar intolerances and for bacteria overgrowth. I’ve been prescribed fiber supplements... like a lot and peppermint oil! According to my GI, although my stomach delay says “mild” on my labs it COULD be contributing to my symptoms. 🤷🏻‍♀️ Finally making some progress! 🏻 #thanksmom #thanksdad #ibs #irritablebowelsyndrome #tummytroubles #appointmenttime #neverendingappointments #warrior #icanandiwill #spoonie #spoonielife #chronicillness #chronicillnesswarrior #chronicpain #chronicpainwarrior - 1 hour ago

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“Live the Life of Your Dreams, when you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve.” ― Roy T. Bennett

Happy Monday!!

“Live the Life of Your Dreams, when you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve.” ― Roy T. Bennett Happy Monday!! - 1 hour ago

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25-03-2019
Hello all,
just a short update about how I'm doing. At the moment it is going badly and I have been in the hospital for a little longer than 1 week. it didn't go home anymore. I got more stomach pain and I lost weight again. I have now also continuous tube feeding. Wednesday I will try normal food again. unfortunately I now also have a wound infection from my Acnes surgery. my wound had burst out of nowhere 2 weeks ago and is now inflamed. it hurts a lot and I can now sit and walk with difficulty. it's hard but I try to do my best. -Xo Marjolein💕 #prikkelbaredarmsyndroom #cronicalpain #acnessyndroom #chronicallyill #acnes #ibs #netherlands #recoveringdutchie #recovery #awareness #spooniesisterhood #spoonie #dijklanderziekenhuis #dijklander #fuctioneledispepsie #dispepsie #ngtube #feedingtube #hospital

25-03-2019 Hello all, just a short update about how I'm doing. At the moment it is going badly and I have been in the hospital for a little longer than 1 week. it didn't go home anymore. I got more stomach pain and I lost weight again. I have now also continuous tube feeding. Wednesday I will try normal food again. unfortunately I now also have a wound infection from my Acnes surgery. my wound had burst out of nowhere 2 weeks ago and is now inflamed. it hurts a lot and I can now sit and walk with difficulty. it's hard but I try to do my best. -Xo Marjolein #prikkelbaredarmsyndroom #cronicalpain #acnessyndroom #chronicallyill #acnes #ibs #netherlands #recoveringdutchie #recovery #awareness #spooniesisterhood #spoonie #dijklanderziekenhuis #dijklander #fuctioneledispepsie #dispepsie #ngtube #feedingtube #hospital - 1 hour ago

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I’m so rock and roll! You got to love flare ups! Good job I have my trusted heatpad, a good book for company and nice fresh bedding to curl up to

I’m so rock and roll! You got to love flare ups! Good job I have my trusted heatpad, a good book for company and nice fresh bedding to curl up to - 1 hour ago

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Had a great time at the Living Free Expo on Saturday! 🙂 I met some nice people, gave out a bunch of cards/flyers, & gave my first talk about the Food Sensitivity Success Map. 🤓 Look out for a blogpost coming soon about the expo & all of the goodies we got! 😁

Had a great time at the Living Free Expo on Saturday! 🙂 I met some nice people, gave out a bunch of cards/flyers, & gave my first talk about the Food Sensitivity Success Map. 🤓 Look out for a blogpost coming soon about the expo & all of the goodies we got! - 1 hour ago

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My third day on strictly whole plant based diet and already the swelling of my legs is not present anymore💃 The food is so delicious and colorful, Caesar salad for dinner tonight NO oil NO sugar and I also omitted salt @forksoverknives #plantbaseddiet #dinner #plantsforlife #healinginprogress #listentoyourbody #imafighter #ulcerativecolitis #gettinghealthy #eatmoreplants #plantmedicine #loveyourself #lovehealthyfood #ibs #thisworks #grateful #veganfood #vegandiet #guthealth #dontgiveup #wrzodziejacezapaleniejelitagrubego

My third day on strictly whole plant based diet and already the swelling of my legs is not present anymore The food is so delicious and colorful, Caesar salad for dinner tonight NO oil NO sugar and I also omitted salt @forksoverknives #plantbaseddiet #dinner #plantsforlife #healinginprogress #listentoyourbody #imafighter #ulcerativecolitis #gettinghealthy #eatmoreplants #plantmedicine #loveyourself #lovehealthyfood #ibs #thisworks #grateful #veganfood #vegandiet #guthealth #dontgiveup #wrzodziejacezapaleniejelitagrubego - 1 hour ago

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#weightlossjourney #myweightlossjourney #myweightlossjourney2019 #weightloss #weightloss2019 #herbalife #ibs #pcos #depression #anxiety #pretamanger #ashtanga

#weightlossjourney #myweightlossjourney #myweightlossjourney2019 #weightloss #weightloss2019 #herbalife #ibs #pcos #depression #anxiety #pretamanger #ashtanga - 1 hour ago

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After yesturdays shameful binge & emotional eating I needed to do something so 5K Run this morning & spin after work!  anxiety & emotions almost/kinda did beat me today but kept myself busy! 👌🏼Leg day tomorrow #spin #5krun #running #fitness #10ksteps #fitbit #fitnessblog #fatlossjourney #fit #gym #exercise #anxiety #ibs #emotions #itsokay

After yesturdays shameful binge & emotional eating I needed to do something so 5K Run this morning & spin after work! anxiety & emotions almost/kinda did beat me today but kept myself busy! 🏼Leg day tomorrow #spin #5krun #running #fitness #10ksteps #fitbit #fitnessblog #fatlossjourney #fit #gym #exercise #anxiety #ibs #emotions #itsokay - 1 hour ago

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When I was younger, I used to always confuse the words calories and carbohydrates together. Just want to make sure the same doesn't happen to you!

Carbs (carbohydrates) are food "molecules" made from carbon and hydrogen atoms stuck together in varying lengths of chains. There are many different types of carbohydrates found in different types of foods, including plants and animals meats. They are considered to be one of the three major macronutrients (alongside fats and proteins). Calories are a unit of measurement, that signifies how much energy is in a food. When we eat a food, it's energy can be either used up by the body or stored (typically as fat) for later use. We get approximately 4 calories per gram of carbohydrates and 4 calories per gram of protein, but 9 calories per gram of fat. This is why eating too much fat can lead to weight gain if you're not using up the energy (through physical activity). Even "good fat".

When I was younger, I used to always confuse the words calories and carbohydrates together. Just want to make sure the same doesn't happen to you! Carbs (carbohydrates) are food "molecules" made from carbon and hydrogen atoms stuck together in varying lengths of chains. There are many different types of carbohydrates found in different types of foods, including plants and animals meats. They are considered to be one of the three major macronutrients (alongside fats and proteins). Calories are a unit of measurement, that signifies how much energy is in a food. When we eat a food, it's energy can be either used up by the body or stored (typically as fat) for later use. We get approximately 4 calories per gram of carbohydrates and 4 calories per gram of protein, but 9 calories per gram of fat. This is why eating too much fat can lead to weight gain if you're not using up the energy (through physical activity). Even "good fat". - 1 hour ago

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Night night spoonies! Here’s some #chronicillnesscat 😸🥄😍 #spoonie #spoonies #chronicillness #chronicpain #chronicdisesse #chronicfatigue #ME #CFS #autoimmuneillness #autoimmunedisease #invisibleillness #butyoudontlooksick #arthritis #jointpain #fibro #fibromyalgia #fibrowarrior #endometriosis #endo #endowarrior #IBS #lupus #lyme #depression

Night night spoonies! Here’s some #chronicillnesscat 🥄 #spoonie #spoonies #chronicillness #chronicpain #chronicdisesse #chronicfatigue #ME #CFS #autoimmuneillness #autoimmunedisease #invisibleillness #butyoudontlooksick #arthritis #jointpain #fibro #fibromyalgia #fibrowarrior #endometriosis #endo #endowarrior #IBS #lupus #lyme #depression - 2 hours ago

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SUPERFOODS PLUS🥰 CONTACT ME for further info on 07583619396 AMAZING HEALTH BENEFITS ‍♀Anti-Aging 😴Improved Sleep 🏋️‍♀️Helps with Weight Management 😙Certified Organic and Natural Eases Aches and Joint Pains 🤗Helps improve skin conditions such as Eczema, Psoriasis, Acne and Dermatitis ⛷Improves Energy and Stamina Eases pains for bloating, crohn's,IBS and coeliac. 😀Sugar and Sweetener FREE 🤚🏼NON GMO 🤚🏼NO testing on animals VEGAN friendly VEGETARIAN Loved By Celebrities and Features in Many Health Magazines and Newspapers ect FREE FROM Gluten, Soya, Diary, Whey, Sweeteners, Added Sugars and SYNTHETICS! FDA approved % Orac Tested by Brunswick Labs 🚴‍♂Sports Drug Tested by LGC 🍋Contains Digestive Enzymes 🤹‍♀70 plus Trace Minerals Contains 10 Billion Dairy Free Friendly Bacteria for Your Gut FREE FROM Toxic Chemicals Established UK Company MESSAGE ME FOR MORE INFORMATION #energydrinks #energydrink #energydrinkadddict #healthyenergydrink #bestenergydrink #energydrinkjunkie #energydrinktime #energydrinklove #energydrinkneeded #bestoftheday #delicious #drinkup #energyboost #healthybody #achesandpains #jointpains #ibs #crohns #coeliac #pcos - 2 hours ago

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🎧 Turn the sound up for your meditation for today: breathe in deeply to your heart center, breath out long and strong. Repeat until you feel calm, centered. ⁣⁣
⁣⁣
Anxiety is a story in a our minds, the reflection of tension in our bodies. ⁣⁣
⁣⁣
💕 When you center yourself in your breath, you get present to the truth of your reality: no matter what may be happening in your world in this moment, you are alive and breathing, and can choose peace and calm in your heart, and can choose a thought that helps you get present, helps you remember that all we have is this one precious moment, and that future-tripping (worrying about what may be) or worry about a past that is over and done, doesn’t serve you NOW. ⁣⁣
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🌊 Listen to the ocean. Hear your breath in your beautiful lungs. There is nothing to be anxious about. There is no moment that requires the story “I am so stressed, I am so anxious,” and those stories do nothing to help relieve your stress, they just expand and multiply the power of that feeling in your body and mind. ⁣⁣
⁣⁣ 🧘‍♂️ Consider replacing that stress story with a new one that you can believe - “whatever is happening now, I can make it through this - I’ve done hard things before, and I’ve survived and thrived” or the simpler “I can get through this, one day at a time, one breath at a time”⁣⁣
⁣⁣
♥️ You got this my love. All is well. Truly. ♥️ ⁣⁣
⁣⁣
🎙 To learn more about the physiology and psychology of anxiety, listen to Episodes 2 and 3 of the Feminist Wellness podcast, and hop on over to my website (link in bio) to download your free Body Scan Meditation 🧘🏽‍♀️ that you can use any time to help yourself get present and to release the tension in your body that fuels your #AnxietyMind. ⁣⁣
⁣⁣
Be kind to yourself, my darling kitten! 🐱 ⁣⁣
⁣⁣
#holisticmedicine #holistichealth #functionalmedicine #healyourself #meditation #mindfulness #selflove #selfcare #truehealing #mentalhealth #ibs #guthealth #feministwellness #iloveyou

Turn the sound up for your meditation for today: breathe in deeply to your heart center, breath out long and strong. Repeat until you feel calm, centered. ⁣⁣ ⁣⁣ Anxiety is a story in a our minds, the reflection of tension in our bodies. ⁣⁣ ⁣⁣ When you center yourself in your breath, you get present to the truth of your reality: no matter what may be happening in your world in this moment, you are alive and breathing, and can choose peace and calm in your heart, and can choose a thought that helps you get present, helps you remember that all we have is this one precious moment, and that future-tripping (worrying about what may be) or worry about a past that is over and done, doesn’t serve you NOW. ⁣⁣ ⁣⁣ Listen to the ocean. Hear your breath in your beautiful lungs. There is nothing to be anxious about. There is no moment that requires the story “I am so stressed, I am so anxious,” and those stories do nothing to help relieve your stress, they just expand and multiply the power of that feeling in your body and mind. ⁣⁣ ⁣⁣ 🧘‍♂️ Consider replacing that stress story with a new one that you can believe - “whatever is happening now, I can make it through this - I’ve done hard things before, and I’ve survived and thrived” or the simpler “I can get through this, one day at a time, one breath at a time”⁣⁣ ⁣⁣ ️ You got this my love. All is well. Truly. ️ ⁣⁣ ⁣⁣ 🎙 To learn more about the physiology and psychology of anxiety, listen to Episodes 2 and 3 of the Feminist Wellness podcast, and hop on over to my website (link in bio) to download your free Body Scan Meditation 🧘🏽‍♀️ that you can use any time to help yourself get present and to release the tension in your body that fuels your #AnxietyMind . ⁣⁣ ⁣⁣ Be kind to yourself, my darling kitten! ⁣⁣ ⁣⁣ #holisticmedicine #holistichealth #functionalmedicine #healyourself #meditation #mindfulness #selflove #selfcare #truehealing #mentalhealth #ibs #guthealth #feministwellness #iloveyou - 2 hours ago

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#ChronicIllnesses #ChronicIllness #Hypersensitivity #Hyperfixation #weightloss #VeganDiet #agoraphobia #hypervigilance #panicattacks
#socialanxiety #CPTSD #Bipolar #BPD #depression #anxiety #Fibromayalgia #Mentalillness #prolapseddisk #housebound #obese #plantkitchenvegandiet #vegan #dairyfree #ibs #Asthma #insomnia #iron #raynaudsdisease

#ChronicIllnesses #ChronicIllness #Hypersensitivity #Hyperfixation #weightloss #VeganDiet #agoraphobia #hypervigilance #panicattacks #socialanxiety #CPTSD #Bipolar #BPD #depression #anxiety #Fibromayalgia #Mentalillness #prolapseddisk #housebound #obese #plantkitchenvegandiet #vegan #dairyfree #ibs #Asthma #insomnia #iron #raynaudsdisease - 2 hours ago

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If you needed any more convincing that you want in on our new Sloths #heatbag design - how’s this for you? #simplystunning .
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Available online in our entire #heatpack range 😁💖
www.wiliheatbags.org .
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heatbags #coolpacks #lupinheatbags #wheatbags #wheatfree #painrelief #coolpack #endometriosis #painrelief #ibs #fastpainrelief #periodpainrelief #handmadeinsa #australianmade #wahmlife #sloths

If you needed any more convincing that you want in on our new Sloths #heatbag design - how’s this for you? #simplystunning . . Available online in our entire #heatpack range www.wiliheatbags.org . . heatbags #coolpacks #lupinheatbags #wheatbags #wheatfree #painrelief #coolpack #endometriosis #painrelief #ibs #fastpainrelief #periodpainrelief #handmadeinsa #australianmade #wahmlife #sloths - 2 hours ago

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Love is when he makes you Pizza when he’s at work! 😊❤️ #pizza #yummy #love #delicious #greekpizza #greekchickenpizza #boyfriendandgirlfriend #yyccouples #hecooks #boyfriendsachef #chefcalvin #hemademepizza #lactosefree #lactoseintolerant #ibs #ibsfriendly #food #foodporn #numnumnum #yyc #yycfood #tipsypigyyc

Love is when he makes you Pizza when he’s at work! #pizza #yummy #love #delicious #greekpizza #greekchickenpizza #boyfriendandgirlfriend #yyccouples #hecooks #boyfriendsachef #chefcalvin #hemademepizza #lactosefree #lactoseintolerant #ibs #ibsfriendly #food #foodporn #numnumnum #yyc #yycfood #tipsypigyyc - 2 hours ago

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Braised local free range chicken breast, slow-cooked tomatoes from last year’s garden, and sourdough I made a few hours ago. Nom nom nom. 🥖
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Slowly working the last of the processed stuff out of the kitchen and it feels ridiculously good.🧜🏻‍♀️💜
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#eatlocal #farmersmarket #nh #newhampshire #honestead #homesteading #garden #gardening #dinner #dinnertime #recovery #ibd #ibs #ulcerativecolitis #uc #crohnsdisease #crohns #anxiety #anxietydisorder #panicdisorder #ms #multiplesclerosis #love #family #sea #magic #magical #seawitch #waterspirit #formermermaid

Braised local free range chicken breast, slow-cooked tomatoes from last year’s garden, and sourdough I made a few hours ago. Nom nom nom. 🥖 . Slowly working the last of the processed stuff out of the kitchen and it feels ridiculously good.🧜🏻‍♀️ . o O o . #eatlocal #farmersmarket #nh #newhampshire #honestead #homesteading #garden #gardening #dinner #dinnertime #recovery #ibd #ibs #ulcerativecolitis #uc #crohnsdisease #crohns #anxiety #anxietydisorder #panicdisorder #ms #multiplesclerosis #love #family #sea #magic #magical #seawitch #waterspirit #formermermaid - 2 hours ago

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Spring lightening.  I love all the joys of life.  I love to experience the delicious decadent things that this world has to offer.
 I also crave balance. 
A gift I received from trauma and grief is to enjoy and consciously participate in whatever it is I am choosing. 
Sometimes it is spring cleansing and sometimes it is enjoying all that life has to offer at a party with friends. 
I continue to seek balance and I offer you a path to assist you in experiencing yours.
A system that I like to use as the seasons change that has helped my friends and family with energy, better sleep, incresased iron levels, decresed inflamation, relief of IBS, easier mensturation, return of menstuation,relief of constipation, detox in glyphosate, elimination of hives, balanced thyroid levels, weight loss, muscle gain, better sleep, decrease in anxiety, elimination of anxiety,  and a way to provide self care. These are just some of the things people I know have shared with me of how this plant based system has helped them. 
Let the light come in 
#springcleanse #10days #detox#restore #balance#ibs #nutrition #plantbased #detoxglyphosate #glyphosate #gmo #justdoit #health#healing #superfood #cleanse#parasite#heavymetals #chemtrails #dontstarve #transformation

Spring lightening. I love all the joys of life.  I love to experience the delicious decadent things that this world has to offer. I also crave balance. A gift I received from trauma and grief is to enjoy and consciously participate in whatever it is I am choosing. Sometimes it is spring cleansing and sometimes it is enjoying all that life has to offer at a party with friends. I continue to seek balance and I offer you a path to assist you in experiencing yours. A system that I like to use as the seasons change that has helped my friends and family with energy, better sleep, incresased iron levels, decresed inflamation, relief of IBS, easier mensturation, return of menstuation,relief of constipation, detox in glyphosate, elimination of hives, balanced thyroid levels, weight loss, muscle gain, better sleep, decrease in anxiety, elimination of anxiety,  and a way to provide self care. These are just some of the things people I know have shared with me of how this plant based system has helped them. Let the light come in #springcleanse #10days #detox #restore #balance #ibs #nutrition #plantbased #detoxglyphosate #glyphosate #gmo #justdoit #health #healing #superfood #cleanse #parasite #heavymetals #chemtrails #dontstarve #transformation - 2 hours ago

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On Monday’s I’m at Uni from 9am - 9pm so when I’m home I need something quick before I fall asleep after my lectures, meetings and radio show👌🏻😎 This Tesco’s ready meal was £1 and ready in 4 mins! #glutenfree , #dairyfree  and surprisingly delicious!!
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#wheatfree #lactofree #ibs #celiac #freefrom #lactosefree #celiacdisease #coeliac #coleiacdisease #lactoseinterolance #student #studentmeals #tesco

On Monday’s I’m at Uni from 9am - 9pm so when I’m home I need something quick before I fall asleep after my lectures, meetings and radio show🏻😎 This Tesco’s ready meal was £1 and ready in 4 mins! #glutenfree , #dairyfree and surprisingly delicious!! • #wheatfree #lactofree #ibs #celiac #freefrom #lactosefree #celiacdisease #coeliac #coleiacdisease #lactoseinterolance #student #studentmeals #tesco - 2 hours ago

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“You cannot eat the fruit the same day you planted the seed” 🌿 🍎 
Be patient with yourself and your goals! Slow and steady wins every time 🤗

I’m so excited for spring! 🌺 
It’s my favorite month. A time for new beginnings and planting seeds 🤗 I planted green onions, bok choy, radishes and carrots this weekend. Now with patience and some love (and wire cloches, ha ha squirrels!) they will begin to flourish 🌿 
Nows the perfect time to start a weight loss plan and your new beginning 👙 Give us a call, we’re here to help you on your journey 🤗

#floridagardening 
#integrity #integrityweightloss #weightloss #fatloss #diet #sibo #ibs #nutritioncoach #metabolism #healthylifestyle #healthyfood #paleo #intermittentfasting #eatrealfood #fortwaltonbeach

“You cannot eat the fruit the same day you planted the seed” Be patient with yourself and your goals! Slow and steady wins every time 🤗 I’m so excited for spring! It’s my favorite month. A time for new beginnings and planting seeds 🤗 I planted green onions, bok choy, radishes and carrots this weekend. Now with patience and some love (and wire cloches, ha ha squirrels!) they will begin to flourish Nows the perfect time to start a weight loss plan and your new beginning Give us a call, we’re here to help you on your journey 🤗 #floridagardening #integrity #integrityweightloss #weightloss #fatloss #diet #sibo #ibs #nutritioncoach #metabolism #healthylifestyle #healthyfood #paleo #intermittentfasting #eatrealfood #fortwaltonbeach - 2 hours ago

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#VeganCherryRipe #veganraspberry #iron #ChronicIllnesses #ChronicIllness #Hypersensitivity #Hyperfixation #weightloss #VeganDiet #agoraphobia #hypervigilance #panicattacks
#socialanxiety #CPTSD #Bipolar #BPD #depression #anxiety #Fibromayalgia #Mentalillness #prolapseddisk #housebound #obese #plantkitchenvegandiet #vegan #dairyfree #ibs #Asthma #insomnia #plantkitchenvegandiet #raynaudsdisease

#VeganCherryRipe #veganraspberry #iron #ChronicIllnesses #ChronicIllness #Hypersensitivity #Hyperfixation #weightloss #VeganDiet #agoraphobia #hypervigilance #panicattacks #socialanxiety #CPTSD #Bipolar #BPD #depression #anxiety #Fibromayalgia #Mentalillness #prolapseddisk #housebound #obese #plantkitchenvegandiet #vegan #dairyfree #ibs #Asthma #insomnia #plantkitchenvegandiet #raynaudsdisease - 2 hours ago

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@divyajhandey ‘s Italian dinner 🍴
▫️
📍La Cantina Del Vino, Marlow

@divyajhandey ‘s Italian dinner La Cantina Del Vino, Marlow - 2 hours ago

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MY #1 TIP FOR BETTER DIGESTION.
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Chew your food really, really well. Like more than you want to. And stop eating on the run, in your car, in a hurry, standing over the kitchen counter, etc.
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Digestion is a north ⬆️ to south ⬇️ process. This means when you want to heal your gut, it goes beyond just drinking bone broth and taking gut healing supplements.
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We have to start at the very top so we stop the domino effect that will otherwise follow and continue to wreak havoc from maldigested foods.
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The first step in digestion is getting into a parasympathetic (restful) state and chewing your food really well.
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Take a few deep breaths before each meal. Sit down and eat at the table. Take your time and enjoy your food. And chew your food A LOT.
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Where are my notoriously fast eaters at?? 👀
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#digestion #digest #bloated #ibs #guthealth #healing #microbiome #healthy #realfood #stressed #womenshealth #healthcoach #ntp #nutrition #hormoneimbalance #pcos #ferility

MY #1 TIP FOR BETTER DIGESTION. . Chew your food really, really well. Like more than you want to. And stop eating on the run, in your car, in a hurry, standing over the kitchen counter, etc. . Digestion is a north ️ to south ️ process. This means when you want to heal your gut, it goes beyond just drinking bone broth and taking gut healing supplements. . We have to start at the very top so we stop the domino effect that will otherwise follow and continue to wreak havoc from maldigested foods. . The first step in digestion is getting into a parasympathetic (restful) state and chewing your food really well. . Take a few deep breaths before each meal. Sit down and eat at the table. Take your time and enjoy your food. And chew your food A LOT. . Where are my notoriously fast eaters at?? . . . #digestion #digest #bloated #ibs #guthealth #healing #microbiome #healthy #realfood #stressed #womenshealth #healthcoach #ntp #nutrition #hormoneimbalance #pcos #ferility - 2 hours ago

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27 марта все студенты кампуса «Отрадное» отправятся на автобусе на открытую лекцию, которую проведёт  прекрасный человек, меценат, большой друг и спонсор нашего университета, основатель компании IBS, Сергей Савельевич Мацоцкий.

Лекция,  посвящённая вопросам цифровых технологий, которые изменили мир, состоится в кампусе нашего университета «Махон ХаМеШ». 🕍. Мы благодарны нашим друзьям и партнерам, руководителям Еврейского благотворительного фонда «Solomon.help» @solomonhelp 
Евгению Валентиновичу Гольцману @ozgoltsman и Денису Феликсовичу Гуревичу @dengurevich за организацию такого прекрасного мероприятия. 
А вы всё ещё думаете, где получить качественное высшее образование? Наш университет ждёт вас в своих стенах!

#еврейскийуниверситет #бесплатныйвуз #лучшийуниверситет #еврейскаямудрость #университетымосквы #вузымосквы #еврейскоеобразование #Solomonhelp #благотворительность  #Москва #мацоцкий #бесплатноеобучение #кудапойтиучиться #кошерноепитание #еврейскаямосква #Сергеймацоцкий #поступайтекнам #феор #вузымосквы2018 #ibs #евреи #высшееобразование #кампусотрадное #отрадное #еврейскаяобщина #высшееобразование🎓 #ибс

27 марта все студенты кампуса «Отрадное» отправятся на автобусе на открытую лекцию, которую проведёт прекрасный человек, меценат, большой друг и спонсор нашего университета, основатель компании IBS, Сергей Савельевич Мацоцкий. Лекция, посвящённая вопросам цифровых технологий, которые изменили мир, состоится в кампусе нашего университета «Махон ХаМеШ». 🕍. Мы благодарны нашим друзьям и партнерам, руководителям Еврейского благотворительного фонда «Solomon.help» @solomonhelp Евгению Валентиновичу Гольцману @ozgoltsman и Денису Феликсовичу Гуревичу @dengurevich за организацию такого прекрасного мероприятия. А вы всё ещё думаете, где получить качественное высшее образование? Наш университет ждёт вас в своих стенах! #еврейскийуниверситет #бесплатныйвуз #лучшийуниверситет #еврейскаямудрость #университетымосквы #вузымосквы #еврейскоеобразование #Solomonhelp #благотворительность #Москва #мацоцкий #бесплатноеобучение #кудапойтиучиться #кошерноепитание #еврейскаямосква #Сергеймацоцкий #поступайтекнам #феор #вузымосквы2018 #ibs #евреи #высшееобразование #кампусотрадное #отрадное #еврейскаяобщина #высшееобразование #ибс - 2 hours ago

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Easy Low FODMAP desert! Did u know meringues are Low FODMAP friendly? 🎉👏🏻. Serve on its own (!) or with Low FODMAP fruit such as strawberries, blueberries, bananas, grapes, kiwis... (Low FODMAP diet advises to keep to less than 80g of fruit). Could also add a dairy free yoghurt.... Enjoy! 💋😋
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#sugarcraving #meringue #glutenfree #diaryfree #lowfodmapdesert #ibsfriendlydesert #lowfodmapdiet #lowfodmap  #lowfodmaps #lowfodmapfood #lowfodmapliving #lowfodmaplife #lowfodmapfriendly #ibs #guthealth #gutfriendly #guthealthmatters #irritablebowelsyndrome #freefrom #foodintolerances #ibd #lifewithibs #ibsawareness

Easy Low FODMAP desert! Did u know meringues are Low FODMAP friendly? 🏻. Serve on its own (!) or with Low FODMAP fruit such as strawberries, blueberries, bananas, grapes, kiwis... (Low FODMAP diet advises to keep to less than 80g of fruit). Could also add a dairy free yoghurt.... Enjoy! . . #sugarcraving #meringue #glutenfree #diaryfree #lowfodmapdesert #ibsfriendlydesert #lowfodmapdiet #lowfodmap #lowfodmaps #lowfodmapfood #lowfodmapliving #lowfodmaplife #lowfodmapfriendly #ibs #guthealth #gutfriendly #guthealthmatters #irritablebowelsyndrome #freefrom #foodintolerances #ibd #lifewithibs #ibsawareness - 2 hours ago

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#mealprepmondays #21dayfixmeals •
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#Fire2Inspire #empoweredAF #empowered2change #strength #lovelife  #PCOS #IAM #toughchick #noexcuses #familyvalues #selflove  #faithdriven #infertility #mentallyfit #transformyourmind #wifelife #happywifehappylife #marriedbliss #weightlossjourney #fattofit #mindbodysoul #IBS #calmbelly #digestivehealth #girlbosslife

#mealprepmondays #21dayfixmeals • • • ______________________________________ #Fire2Inspire #empoweredAF #empowered2change #strength #lovelife #PCOS #IAM #toughchick #noexcuses #familyvalues #selflove #faithdriven #infertility #mentallyfit #transformyourmind #wifelife #happywifehappylife #marriedbliss #weightlossjourney #fattofit #mindbodysoul #IBS #calmbelly #digestivehealth #girlbosslife - 2 hours ago

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No.9 My life, my princess, my angel, my baby girl.. mummy loves you so much #ChronicIllnesses #ChronicIllness #Hypersensitivity #Hyperfixation #weightloss #VeganDiet #agoraphobia #hypervigilance #panicattacks
#socialanxiety #CPTSD #Bipolar #BPD #depression #anxiety #Fibromayalgia #Mentalillness #prolapseddisk #housebound #obese #plantkitchenvegandiet #vegan #dairyfree #ibs #Asthma #insomnia #fluffycats #fluffycat #beautifulcats #mylife

No.9 My life, my princess, my angel, my baby girl.. mummy loves you so much #ChronicIllnesses #ChronicIllness #Hypersensitivity #Hyperfixation #weightloss #VeganDiet #agoraphobia #hypervigilance #panicattacks #socialanxiety #CPTSD #Bipolar #BPD #depression #anxiety #Fibromayalgia #Mentalillness #prolapseddisk #housebound #obese #plantkitchenvegandiet #vegan #dairyfree #ibs #Asthma #insomnia #fluffycats #fluffycat #beautifulcats #mylife - 2 hours ago

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Did you know this? So, if you’re trying to lose weight and “only” lose 1/4 of a pound, you’ve dropped the equivalent to a stick of butter. That’s a huge accomplishment! We may not be going as fast as we’d like, but every bit counts towards being healthier 🏋🏽‍♀️🤸🏻‍♂️🥇
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What little victories have you achieved recently?

Did you know this? So, if you’re trying to lose weight and “only” lose 1/4 of a pound, you’ve dropped the equivalent to a stick of butter. That’s a huge accomplishment! We may not be going as fast as we’d like, but every bit counts towards being healthier 🏋🏽‍♀️🤸🏻‍♂️🥇 . What little victories have you achieved recently? - 2 hours ago

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Do you suffer from a chronic, debilitating disease or disorder? Are you interested in getting your medical marijuana card? Call 941-755-9355 now to schedule your visit and see if you qualify for the medical marijuana registry. Get on the path to relief now, don’t wait! .
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#medicalmarijuana #painrelief #chronicpain #florida #sarasota #lakewoodranch #bradenton #backpain #neuropathy #fibromyalgia #anxiety #IBS #multiplesclerosis #lymedisease #spinalstenosis #seizures #ptsd

Do you suffer from a chronic, debilitating disease or disorder? Are you interested in getting your medical marijuana card? Call 941-755-9355 now to schedule your visit and see if you qualify for the medical marijuana registry. Get on the path to relief now, don’t wait! . . . #medicalmarijuana #painrelief #chronicpain #florida #sarasota #lakewoodranch #bradenton #backpain #neuropathy #fibromyalgia #anxiety #IBS #multiplesclerosis #lymedisease #spinalstenosis #seizures #ptsd - 2 hours ago

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Salad this afternoon: shredded red leaf lettuce, radish, cucumber, and red clover sprouts. 🌱 So yummy!! No dressing needed. (Had steamed potatoes afterwards with raw spinach + Atlantic dulse) #healinglunch #yum #plantbased #sogood

Salad this afternoon: shredded red leaf lettuce, radish, cucumber, and red clover sprouts. So yummy!! No dressing needed. (Had steamed potatoes afterwards with raw spinach + Atlantic dulse) #healinglunch #yum #plantbased #sogood - 2 hours ago

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I cooked my ground pork & pepper stir fry this past weekend (❗️recipe on my blog, link in bio) and heated leftovers up with some sautéed kale for a quick afternoon meal today. Leftovers for lunch make for an easy Monday. 👌🏻⁣
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Lacinato kale is my go-to veggie of choice. If you’re not a fan of curly kale and you’ve never given this variety a try, it has a milder taste and a shorter cook time! Also, organic regular kale tends to have a lot of aphids and other creepy crawlies stuck in its curly leaves - a lot of times still alive- and it honestly freaks me out. 😅

I cooked my ground pork & pepper stir fry this past weekend (️recipe on my blog, link in bio) and heated leftovers up with some sautéed kale for a quick afternoon meal today. Leftovers for lunch make for an easy Monday. 🏻⁣ ⁣ Lacinato kale is my go-to veggie of choice. If you’re not a fan of curly kale and you’ve never given this variety a try, it has a milder taste and a shorter cook time! Also, organic regular kale tends to have a lot of aphids and other creepy crawlies stuck in its curly leaves - a lot of times still alive- and it honestly freaks me out. - 2 hours ago

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Favourite dessert at the moment! 0% fat Fage, melted 85% dark chocolate and pbfit peanut powder 😋#fodmapfriendly #fodmap #ibs #weightloss

Favourite dessert at the moment! 0% fat Fage, melted 85% dark chocolate and pbfit peanut powder #fodmapfriendly #fodmap #ibs #weightloss - 2 hours ago

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European Rose Chafer walking. 1/7 species in the UK is on the brink of extinction and it is the country with the LEAST WILDLIFE IN THE WOLD! So I put this beetle in a garden as it was on the sidewalk where it would have most certainly been trod on. My hypersensitivity meant that the little glare off of this beetles metallic emerald back hit my eye and caught my attention as I breathlessly walked very fast back to my car from the hospital after seeing my care support co-ordinator #ChronicIllnesses #ChronicIllness #Hypersensitivity #Hyperfixation #weightloss #VeganDiet #agoraphobia #hypervigilance #panicattacks
#socialanxiety #CPTSD #Bipolar #BPD #depression #anxiety #Fibromayalgia #Mentalillness #prolapseddisk #housebound #obese #plantkitchenvegandiet #vegan #dairyfree #ibs #Asthma #insomnia

European Rose Chafer walking. 1/7 species in the UK is on the brink of extinction and it is the country with the LEAST WILDLIFE IN THE WOLD! So I put this beetle in a garden as it was on the sidewalk where it would have most certainly been trod on. My hypersensitivity meant that the little glare off of this beetles metallic emerald back hit my eye and caught my attention as I breathlessly walked very fast back to my car from the hospital after seeing my care support co-ordinator #ChronicIllnesses #ChronicIllness #Hypersensitivity #Hyperfixation #weightloss #VeganDiet #agoraphobia #hypervigilance #panicattacks #socialanxiety #CPTSD #Bipolar #BPD #depression #anxiety #Fibromayalgia #Mentalillness #prolapseddisk #housebound #obese #plantkitchenvegandiet #vegan #dairyfree #ibs #Asthma #insomnia - 2 hours ago

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What vitamins are you taking? 💃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀ .
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#multivitamins  #omega3s #essentialfattyacids #probiotics #naturalhealth #naturalremedy #naturalmedicine #holistic #wellness #vegan #naturopath #homeopathy  #skinconditions #intestinalhealth #intestinaltract #digestion  #constipation #magnesiumcitrate #homeopathic #essentialoils #flora #goodbacteria #leakygut #ibs #urinarytractinfections

What vitamins are you taking? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #multivitamins #omega3s #essentialfattyacids #probiotics #naturalhealth #naturalremedy #naturalmedicine #holistic #wellness #vegan #naturopath #homeopathy #skinconditions #intestinalhealth #intestinaltract #digestion #constipation #magnesiumcitrate #homeopathic #essentialoils #flora #goodbacteria #leakygut #ibs #urinarytractinfections - 2 hours ago

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Calling all vegans, vegetarians & gluten free huns 😂💁🏻‍♀️ this is actually unreal n packed with protein, I got it in @nourishireland 🙌🏽 #vegan #vegetarian #glutenfree

Calling all vegans, vegetarians & gluten free huns 🏻‍♀️ this is actually unreal n packed with protein, I got it in @nourishireland 🏽 #vegan #vegetarian #glutenfree - 2 hours ago

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(PLEASE READ) hello foodie friends, this post is just keepin’ it real. So about 11 months ago, after a 7-9 year journey of looking for answers I was diagnosed with Ehlers-Danlos Syndrome: a chronic connective-tissue disorder that causes extreme hyper mobility and extra stretchy joints and connective tissues. Growing up, I was prone to dislocations, injuries, and internal bodily issues that were unexplained until receiving this diagnosis. A couple months back I began a new health journey in which Dysautanomia- an autonomic nervous system disorder was tacked on to my diagnosis. I dealt with an 8 week series of fainting, and other issues. Leaving me a frequent flyer in and out of the ER, specialist, and doctors office. Focusing on finding balance and reclaiming my health has been my priority this past several months and has been trial and error. Eating whole foods and trying to figure out what exercises help me or even hurt me has been the biggest struggle. Whole foods is what I personally feel the best on. With dysautanomia one of the conditions I can have is IBS like symptoms. I’ve found that (for me) eating whole foods and being strict about it has help alleviate a lot of my digestive issues. However, the past month I’ve really had to cut back on my exercise which mentally has been really hard for me. Exercise helps me get stronger, and also helps me mentally get through the day. I feel so good when exercising, but maybe I’ve pushed myself into the flare up I am in. Anyways, chronic diseases are serious, flare ups are serious, and I’m finding that balance is something that we all have to find in different ways all the time. Life is ever changing, and so are our bodies and the way we function. Listen to your body, try not to get down on yourself when you take 5 steps back, and be positive. Accept where you are and be okay and happy with the things you can do. Moving foreword with a grateful heart is easier said than done, and it’s a daily practice. Thanks for reading a little on my journey and your continuous support in my foodie journey!

(PLEASE READ) hello foodie friends, this post is just keepin’ it real. So about 11 months ago, after a 7-9 year journey of looking for answers I was diagnosed with Ehlers-Danlos Syndrome: a chronic connective-tissue disorder that causes extreme hyper mobility and extra stretchy joints and connective tissues. Growing up, I was prone to dislocations, injuries, and internal bodily issues that were unexplained until receiving this diagnosis. A couple months back I began a new health journey in which Dysautanomia- an autonomic nervous system disorder was tacked on to my diagnosis. I dealt with an 8 week series of fainting, and other issues. Leaving me a frequent flyer in and out of the ER, specialist, and doctors office. Focusing on finding balance and reclaiming my health has been my priority this past several months and has been trial and error. Eating whole foods and trying to figure out what exercises help me or even hurt me has been the biggest struggle. Whole foods is what I personally feel the best on. With dysautanomia one of the conditions I can have is IBS like symptoms. I’ve found that (for me) eating whole foods and being strict about it has help alleviate a lot of my digestive issues. However, the past month I’ve really had to cut back on my exercise which mentally has been really hard for me. Exercise helps me get stronger, and also helps me mentally get through the day. I feel so good when exercising, but maybe I’ve pushed myself into the flare up I am in. Anyways, chronic diseases are serious, flare ups are serious, and I’m finding that balance is something that we all have to find in different ways all the time. Life is ever changing, and so are our bodies and the way we function. Listen to your body, try not to get down on yourself when you take 5 steps back, and be positive. Accept where you are and be okay and happy with the things you can do. Moving foreword with a grateful heart is easier said than done, and it’s a daily practice. Thanks for reading a little on my journey and your continuous support in my foodie journey! - 2 hours ago

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Think you'll have to give up your favourites while on a low FODMAP diet? Think again! We've got you covered with a low FODMAP spaghetti Bolognese recipe and lots of other classics! Sign up now (link in bio) .
#ibs #tummy #bloating #lowfodmap #fodmap #fodmapfriendly #health #healthyliving #healthylifestyle #takecontrol #spaghetti #recipes #symptoms #happiness #myfodmapjourney

Think you'll have to give up your favourites while on a low FODMAP diet? Think again! We've got you covered with a low FODMAP spaghetti Bolognese recipe and lots of other classics! Sign up now (link in bio) . #ibs #tummy #bloating #lowfodmap #fodmap #fodmapfriendly #health #healthyliving #healthylifestyle #takecontrol #spaghetti #recipes #symptoms #happiness #myfodmapjourney - 2 hours ago

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Christina Kiening, administer of the German Facebook group and Coimbra consultant brought back news from the first meeting of our Swiss and German doctors... "This past Saturday, 12 protocol doctors from Germany and Switzerland came to a first Coimbra Protocol meeting in Waldkirch, in the practice of Dr. Beatrix Schweiger. It was a very constructive and focused meeting, where friendship ties were deepened.

At the center of the meeting was the discussion of "difficult cases", and many helpful ideas were exchanged, how to possibly help as many patients as possible. Also, the topics of high quality standards for the treatment found space, as well as safety of treatment and accessible costs to the patients.

Among other things, one exciting question was discussed, whether and what differences there are regionally / ethnically / genetically / culturally, which require an adaptation of the treatment to the German-speaking patients, e.g. Dr. Schweiger from a study that investigated a genetic disorder - ciliopathy - in Caucasian patients, which leads to a worse detoxification capacity. This could have an effect in individual cases.

In the picture right next to me (second from the right in the picture with red top) you see Britta Maier-peveling by the way. Britta is a nutritionist and stress prevention trainer in Weinheim in the movement workshop http://die-bewegungswerkstatt.de/MOBIL/.
She works with MS patients and from now on, she will support protocol doctors in the Baden-Württemberg area with counseling and continue to expand with me the volunteer work around the Coimbra Protocol for German-speaking patients.

The solutions and information from the meeting will now be documented and provided to the protocol doctors that might be interested. Many thanks to the dedicated doctors who sacrificed their leisure time this weekend for the greatest possible health experience!" #Primaryprogressivemultiplesclerosis  #coimbraprotocol  #drcicerocoimbra  #vitamind #autoimmunedisease #multiplesclerosis #psoriasis #vitiligo #lupus #scleroderma #sjogrenssyndrome #rheumatoidarthritis #ibs #autism #functionalmedicine #integrativemedicine #endocrinology #neuroscience #stopmultiple

Christina Kiening, administer of the German Facebook group and Coimbra consultant brought back news from the first meeting of our Swiss and German doctors... "This past Saturday, 12 protocol doctors from Germany and Switzerland came to a first Coimbra Protocol meeting in Waldkirch, in the practice of Dr. Beatrix Schweiger. It was a very constructive and focused meeting, where friendship ties were deepened. At the center of the meeting was the discussion of "difficult cases", and many helpful ideas were exchanged, how to possibly help as many patients as possible. Also, the topics of high quality standards for the treatment found space, as well as safety of treatment and accessible costs to the patients. Among other things, one exciting question was discussed, whether and what differences there are regionally / ethnically / genetically / culturally, which require an adaptation of the treatment to the German-speaking patients, e.g. Dr. Schweiger from a study that investigated a genetic disorder - ciliopathy - in Caucasian patients, which leads to a worse detoxification capacity. This could have an effect in individual cases. In the picture right next to me (second from the right in the picture with red top) you see Britta Maier-peveling by the way. Britta is a nutritionist and stress prevention trainer in Weinheim in the movement workshop http://die-bewegungswerkstatt.de/MOBIL/. She works with MS patients and from now on, she will support protocol doctors in the Baden-Württemberg area with counseling and continue to expand with me the volunteer work around the Coimbra Protocol for German-speaking patients. The solutions and information from the meeting will now be documented and provided to the protocol doctors that might be interested. Many thanks to the dedicated doctors who sacrificed their leisure time this weekend for the greatest possible health experience!" #Primaryprogressivemultiplesclerosis #coimbraprotocol #drcicerocoimbra #vitamind #autoimmunedisease #multiplesclerosis #psoriasis #vitiligo #lupus #scleroderma #sjogrenssyndrome #rheumatoidarthritis #ibs #autism #functionalmedicine #integrativemedicine #endocrinology #neuroscience #stopmultiple - 2 hours ago

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Lovely dinner cooked by my partner. The second picture is evidence I didn't eat all those potatoes 😂

Lovely dinner cooked by my partner. The second picture is evidence I didn't eat all those potatoes - 2 hours ago

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Dinner & tomorrows lunch prepped 😋🙏🏼
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Tofu, mushrooms, shredded carrot, chilli, garlic, spinach and quinoa 🙅🏼‍♀️ had corn on the cob with it for dinner and made some carrot & potato wedges for lunch 🥔🥕🌽🌶 •
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 #vegan #thefutureisvegan #vegansofcork #veganstudent #vegansofireland #justanotheririshvegan #notyourmomnotyourmilk #dairyisscary #meatismurder #tofu #glutenfree #theresnoplanetb #ibs #fibromyalgia #spooniesisterhood #veganfoodprep

Dinner & tomorrows lunch prepped 🏼 • • Tofu, mushrooms, shredded carrot, chilli, garlic, spinach and quinoa 🏼‍♀️ had corn on the cob with it for dinner and made some carrot & potato wedges for lunch 🥔🥕🌶 • • #vegan #thefutureisvegan #vegansofcork #veganstudent #vegansofireland #justanotheririshvegan #notyourmomnotyourmilk #dairyisscary #meatismurder #tofu #glutenfree #theresnoplanetb #ibs #fibromyalgia #spooniesisterhood #veganfoodprep - 2 hours ago

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The Myth: Too much stomach acids causes heartburn 🔥
The Verdict:  This isn't the only cause!
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If you've every experienced reflux or heartburn (aka GERD) you know the sensation of burning in your throat or chest following meals 🌶️
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It makes sense that if our stomachs pump out too much acid, some of this can "overflow" up into our esophagus, causing reflux.  This can be the cause in some individuals, but not for all!
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LOW stomach acid can also cause the same sensation.  If you're not making or secreting enough stomach acid (which can happen with stress, and as we age) you're not able to properly break down foods 🍕
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Certain bacteria may overgrow as our stomach acid normally limits their growth higher up in the digestive tract, which will then ferment these food products.  The gas produced from that and this impairment in digestion can be enough to intefere with the function of the spincter between your stomach and esophagus, resulting in reflux 💦
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In this case, making changes to improve your digestion as a whole and stimulate natural stomach acid production may be the answer to resolving your reflux, as opposed to the usual approach of limiting stomach acid production 👍

The Myth: Too much stomach acids causes heartburn The Verdict:  This isn't the only cause! . If you've every experienced reflux or heartburn (aka GERD) you know the sensation of burning in your throat or chest following meals 🌶️ . It makes sense that if our stomachs pump out too much acid, some of this can "overflow" up into our esophagus, causing reflux.  This can be the cause in some individuals, but not for all! . LOW stomach acid can also cause the same sensation.  If you're not making or secreting enough stomach acid (which can happen with stress, and as we age) you're not able to properly break down foods . Certain bacteria may overgrow as our stomach acid normally limits their growth higher up in the digestive tract, which will then ferment these food products.  The gas produced from that and this impairment in digestion can be enough to intefere with the function of the spincter between your stomach and esophagus, resulting in reflux . In this case, making changes to improve your digestion as a whole and stimulate natural stomach acid production may be the answer to resolving your reflux, as opposed to the usual approach of limiting stomach acid production - 2 hours ago

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Benefits of juicing for people with IBS or digestive irritability such as bloating.
Unfortunately people who have digestive disorders tend to stay away from fruits and vegetables as the fibre is either too much or they’re unsure which ones cause bloating (think FODMAPS).
The issue with this is that in doing so, they miss out on plenty of vitamins and minerals.

This is where juicing comes in.
Juicing takes the stress off of your digestive system.Juicing essentially pre digests the foods so your body doesn’t need to. By drawing out the liquid from produce, but leaving much of the pulp behind, your system doesn’t have to work so hard to absorb all those wonderful nutrients found in plant food.
When you juice, you are taking in more soluble fiber and less insoluble fiber. Insoluble fibre, the part of plant food that doesn’t dissolve in water, can worsen IBS symptoms. Juicing appears to extract most of the insoluble fiber, allowing you to experience the health benefits of the easier-to-handle soluble fiber.
Juicing makes it possible to benefit from raw veggies.Many people with IBS have found out the hard way that eating raw produce, particularly vegetables, can exacerbate symptoms. Juicing offers a safer way to benefit from those nutrients, with less worry that you will be triggering IBS symptoms.
A note for juicing: be cautious when it comes to fruit. You don’t want to just be consuming straight sugar in a glass.  I rarely use fruit in my juices. I don’t find I need them. However if I’m making juice for friends or am craving something a little sweeter, I will only use one piece of fruit per person.
My go to juice is celery, ginger and lemon. This has incredible anti-inflammatory properties, stimulates HCL and bile production to reduce bloating and aid with digestion and nutrient assimilation. It nourish the gut and helps fight pathogens ✨

Benefits of juicing for people with IBS or digestive irritability such as bloating. Unfortunately people who have digestive disorders tend to stay away from fruits and vegetables as the fibre is either too much or they’re unsure which ones cause bloating (think FODMAPS). The issue with this is that in doing so, they miss out on plenty of vitamins and minerals. This is where juicing comes in. Juicing takes the stress off of your digestive system.Juicing essentially pre digests the foods so your body doesn’t need to. By drawing out the liquid from produce, but leaving much of the pulp behind, your system doesn’t have to work so hard to absorb all those wonderful nutrients found in plant food. When you juice, you are taking in more soluble fiber and less insoluble fiber. Insoluble fibre, the part of plant food that doesn’t dissolve in water, can worsen IBS symptoms. Juicing appears to extract most of the insoluble fiber, allowing you to experience the health benefits of the easier-to-handle soluble fiber. Juicing makes it possible to benefit from raw veggies.Many people with IBS have found out the hard way that eating raw produce, particularly vegetables, can exacerbate symptoms. Juicing offers a safer way to benefit from those nutrients, with less worry that you will be triggering IBS symptoms. A note for juicing: be cautious when it comes to fruit. You don’t want to just be consuming straight sugar in a glass. I rarely use fruit in my juices. I don’t find I need them. However if I’m making juice for friends or am craving something a little sweeter, I will only use one piece of fruit per person. My go to juice is celery, ginger and lemon. This has incredible anti-inflammatory properties, stimulates HCL and bile production to reduce bloating and aid with digestion and nutrient assimilation. It nourish the gut and helps fight pathogens - 2 hours ago

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💛💚💙 Sending gentle hugs to you all. 
#spoonie #occipitalneuralgia #trigeminalneuralgia #flareup #chronic #chronicpain #chronicillness #fibromyalgia #fibrofog #rheumatoidarthritis #migraine #invisableillness #chronicfatigue #autoimmunedisease  #mumproblems #chronicpainwarrior #rawarrior #youdontlooksick #ibs #endometriosis #endowarrior #tired #fatigue #chronicillnesswarrior #fibrowarrior #chronicillnesslife #dailymemes #quotes #funny #memes

Sending gentle hugs to you all. #spoonie #occipitalneuralgia #trigeminalneuralgia #flareup #chronic #chronicpain #chronicillness #fibromyalgia #fibrofog #rheumatoidarthritis #migraine #invisableillness #chronicfatigue #autoimmunedisease   #mumproblems #chronicpainwarrior #rawarrior #youdontlooksick #ibs #endometriosis #endowarrior #tired #fatigue #chronicillnesswarrior #fibrowarrior #chronicillnesslife #dailymemes #quotes #funny #memes - 2 hours ago

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MEAT-FREE MONDAY: Tangy veggie wrap. Not quite summer but we've decided to settle for a refreshing and tangy summer veggie wrap that’s easy to make and perfect for dinner or on the go.
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Eating no meat one day a week is not only about subtracting from our diet but adding to it. Its also about making better lifestyle choices even if it means gradually making some healthy choices even if it's just once a week. .
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#thyroidproblems #vegan #hypothyroid #hypothyroidism #glutenfreedairyfree #thyroidhealing #salads #hormones #foodphotography #thyroidhealing #celiac  #thyroidawareness #thyroidhealth #dinner #glutenfree #dairyfree #vegetarian #ibs #ibsawareness #ibsdiet  #ibsfriendly #fodmapfriendly #gutmatters #guthealth #guthealthmatters #eeeeeats #Hashimoto #plantbased #foodblogger #foodie #moroccanfood

MEAT-FREE MONDAY: Tangy veggie wrap. Not quite summer but we've decided to settle for a refreshing and tangy summer veggie wrap that’s easy to make and perfect for dinner or on the go. . . Eating no meat one day a week is not only about subtracting from our diet but adding to it. Its also about making better lifestyle choices even if it means gradually making some healthy choices even if it's just once a week. . . #thyroidproblems #vegan #hypothyroid #hypothyroidism #glutenfreedairyfree #thyroidhealing #salads #hormones #foodphotography #thyroidhealing #celiac #thyroidawareness #thyroidhealth #dinner #glutenfree #dairyfree #vegetarian #ibs #ibsawareness #ibsdiet #ibsfriendly #fodmapfriendly #gutmatters #guthealth #guthealthmatters #eeeeeats #Hashimoto #plantbased #foodblogger #foodie #moroccanfood - 2 hours ago

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❌You eat lunch and all the sudden, an hour later you’re bloated? (and this is a daily occurence)
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❌You go from one extreme bowel movement to the next (aka diarrhea / loose stools to constipation)
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❌You constantly have heartburn after most meals and you’ve come to rely on your antacids.
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You know something is wrong with your gut, but you’re just not sure what.🤷🏻‍♀️
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Or perhaps you’ve even googled your symptoms and you’ve come to conclusion that you may have Candida, leaky gut, or SIBO
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Or maybe you’ve even been to your regular doctor, and they’ve mentioned IBS, but also mentioned there’s not much else that you can do.
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If you’re curious as to what’s going on, check out my free guide: 7 warning signs you may have leaky gut.
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You will finally learn …
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🙌What you need to know to get a leaky gut diagnosis so you can stop it from quietly lurking in your body and aggravating or causing autoimmune disease
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🙌Why going to a doctor who doesn’t take your concerns seriously may not be the right strategy for whole body healing after leaky gut
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🙌The secret to turning your health around super fast without medications or bouncing from doctor to doctor and uncovering the best digestion you’ve ever experienced
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You can download your free copy with the link in bio. >>> @connorwellnessclinic
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#nutritioncoach
#functionalnutritionist
#functionalnutrition
#onlinenutrition
#onlinenutritioncoach
#onlinenutritionist
#rootcause
#functionalmedicine
#functionalnutritionist
#fxmed
#functionalnutrition
#integrativemedicine
#invisibleillness
#invisibleillnessawareness
#invisibleillnesswarrior
#outofspoons
#mysteryillness
#spoonie
#leakygut
#ibs
#leakygutsyndrome
#bloatedbelly
#celiac
#sibo
#bloating
#bloatingsucks
#bloatingremedy
#bloatedbelly
#bloated
#bloatedstomach

You eat lunch and all the sudden, an hour later you’re bloated? (and this is a daily occurence) . You go from one extreme bowel movement to the next (aka diarrhea / loose stools to constipation) . You constantly have heartburn after most meals and you’ve come to rely on your antacids. . You know something is wrong with your gut, but you’re just not sure what.🤷🏻‍♀️ . Or perhaps you’ve even googled your symptoms and you’ve come to conclusion that you may have Candida, leaky gut, or SIBO . Or maybe you’ve even been to your regular doctor, and they’ve mentioned IBS, but also mentioned there’s not much else that you can do. . If you’re curious as to what’s going on, check out my free guide: 7 warning signs you may have leaky gut. . You will finally learn … . What you need to know to get a leaky gut diagnosis so you can stop it from quietly lurking in your body and aggravating or causing autoimmune disease . Why going to a doctor who doesn’t take your concerns seriously may not be the right strategy for whole body healing after leaky gut . The secret to turning your health around super fast without medications or bouncing from doctor to doctor and uncovering the best digestion you’ve ever experienced . . You can download your free copy with the link in bio. >>> @connorwellnessclinic . . . . . #nutritioncoach #functionalnutritionist #functionalnutrition #onlinenutrition #onlinenutritioncoach #onlinenutritionist #rootcause #functionalmedicine #functionalnutritionist #fxmed #functionalnutrition #integrativemedicine #invisibleillness #invisibleillnessawareness #invisibleillnesswarrior #outofspoons #mysteryillness #spoonie #leakygut #ibs #leakygutsyndrome #bloatedbelly #celiac #sibo #bloating #bloatingsucks #bloatingremedy #bloatedbelly #bloated #bloatedstomach - 2 hours ago

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Home after another terrific football holiday; shame about the football 🇸🇲🏴󠁧󠁢󠁳󠁣󠁴󠁿 #SanMarino #IBS #IBSAwareness #Scotland #Scottish #TartanArmy #CowsMansBestFriend #Sonya #BanterBandit #SadMan

Home after another terrific football holiday; shame about the football 🇸🇲🏴󠁧󠁢󠁳󠁣󠁴󠁿 #SanMarino #IBS #IBSAwareness #Scotland #Scottish #TartanArmy #CowsMansBestFriend #Sonya #BanterBandit #SadMan - 2 hours ago

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Went to the store to get my salad & got the shit scared out of me by a fucking robot that was taller than me O.o .
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#undiagnosed #severeibs #ibs #irritablebowelsyndrome #foodjournal #foodtracking #anxiety #depression #mentalillness #mentalhealth #chronicillness #invisibleillness #foodsensitivities #lchf #lowcarb #sugardetox #venlafaxine #effexor #snri #desipramine #norpramine #tca #tricyclicantidepressants

Went to the store to get my salad & got the shit scared out of me by a fucking robot that was taller than me O.o . . . . . . #undiagnosed #severeibs #ibs #irritablebowelsyndrome #foodjournal #foodtracking #anxiety #depression #mentalillness #mentalhealth #chronicillness #invisibleillness #foodsensitivities #lchf #lowcarb #sugardetox #venlafaxine #effexor #snri #desipramine #norpramine #tca #tricyclicantidepressants - 2 hours ago

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Homemade gluten free and Low FODMAP beef and egg pie made using @freeefoods rice flour! 😍 This pie was honestly delicious and was a winner with my boyfriend! ~ served the pie with roast potatoes and spiced roast veg 😁 DM me if you’d like the recipe for this delicious dinner •
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#pie #shortcrust #beef #roastbeef #egg #eggs #healthyfood #healthydinner #healthydinnerideas #recipe #quickandeasy #lowfodmap #lowfodmapdiet #fodmap #fodmapfriendly #fodmapdiet #glutenfree #glutenfreefood #glutenfreelife #glutenfreeliving #comfortfood #homemade #homemadedinner #easyrecipes #easyrecipe #ibs  #instafood #dinner #dinnerideas #healthymeals

Homemade gluten free and Low FODMAP beef and egg pie made using @freeefoods rice flour! This pie was honestly delicious and was a winner with my boyfriend! ~ served the pie with roast potatoes and spiced roast veg DM me if you’d like the recipe for this delicious dinner • • #pie #shortcrust #beef #roastbeef #egg #eggs #healthyfood #healthydinner #healthydinnerideas #recipe #quickandeasy #lowfodmap #lowfodmapdiet #fodmap #fodmapfriendly #fodmapdiet #glutenfree #glutenfreefood #glutenfreelife #glutenfreeliving #comfortfood #homemade #homemadedinner #easyrecipes #easyrecipe #ibs #instafood #dinner #dinnerideas #healthymeals - 2 hours ago

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A smile is your best accessory 😁😇
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this customers story is amazing 🙌 if you suffer with IBS/Gum disease/fibromyalgia/Osteoarthritis then read on 👇👇👇
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Her story 😁 "For me it has been totally lifechanging!! Sounds corny I know but it's true!! Before I started JP I was in constant agony 24/7 with fibromyalgia and had no energy at all. I was always Ill with constant ear, chest, water skin and gum infections.had IBS and gum disease and was living off antibiotics and painkillers!!I couldnt work so had to leave the job I loved and never thought I'd work again! At the age if 41 I felt I was on the scrap heap and my life as I knew it was over I was very depressed had anxiety and was morbidly obese I started using shakes alongside the clean eating plan initially to lose weight and in a matter of weeks I felt loads better :) my energy had increased and pain had decreased. I added premium capsules about 3 months later and the difference was amazing. My IBS and gum disease cleared up. Everyday pain disappeared I've been ill once in over 3 years and all the rest of my fibro symptoms have decreased by about 90% I feel that good I've been able to go back to the job I had to leave :) I've not been following the plan for about 2 years now but my symptoms haven't come back so I know it's the nutrition from the wholefoods in the products that are helping me not the plan" -
If you have similar symptoms and would like a little more info HIT 👍 or DM 📲 for more info 😘
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#lethargy #ibs #gumdisease  #immunesystem #fibromyalgia #osteoarthritis #premiumcapsules #shakes #testimonial #journey

A smile is your best accessory 😇 - this customers story is amazing if you suffer with IBS/Gum disease/fibromyalgia/Osteoarthritis then read on - Her story "For me it has been totally lifechanging!! Sounds corny I know but it's true!! Before I started JP I was in constant agony 24/7 with fibromyalgia and had no energy at all. I was always Ill with constant ear, chest, water skin and gum infections.had IBS and gum disease and was living off antibiotics and painkillers!!I couldnt work so had to leave the job I loved and never thought I'd work again! At the age if 41 I felt I was on the scrap heap and my life as I knew it was over I was very depressed had anxiety and was morbidly obese I started using shakes alongside the clean eating plan initially to lose weight and in a matter of weeks I felt loads better :) my energy had increased and pain had decreased. I added premium capsules about 3 months later and the difference was amazing. My IBS and gum disease cleared up. Everyday pain disappeared I've been ill once in over 3 years and all the rest of my fibro symptoms have decreased by about 90% I feel that good I've been able to go back to the job I had to leave :) I've not been following the plan for about 2 years now but my symptoms haven't come back so I know it's the nutrition from the wholefoods in the products that are helping me not the plan" - If you have similar symptoms and would like a little more info HIT or DM for more info - #lethargy #ibs #gumdisease #immunesystem #fibromyalgia #osteoarthritis #premiumcapsules #shakes #testimonial #journey - 2 hours ago

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It’s been a weekend of stress waiting for important news, but today we heard - our offer on our first home has been accepted!!! 🙌🏻✨ so here’s to the future, and looking forward to the not so distant days of making poached eggs from the comfort of my own home! So happy I could pop! (and for once it’s not down to a bloated belly!)
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#fodmap #lowfodmap #fodmapdiet #fodmapfriendly #diet #ibs #ibd #bloated #guthealth #healthyliving #nutrition #freefrom #dairyfree #glutenfree #glutenfreefollowme #lactosefree #lactofree #dairyfreefollowme #eatwell #cleaneating #intolerance #breakfast #brunch #morning #salmon #healthyfood #eggs

It’s been a weekend of stress waiting for important news, but today we heard - our offer on our first home has been accepted!!! 🏻 so here’s to the future, and looking forward to the not so distant days of making poached eggs from the comfort of my own home! So happy I could pop! (and for once it’s not down to a bloated belly!) • • • #fodmap #lowfodmap #fodmapdiet #fodmapfriendly #diet #ibs #ibd #bloated #guthealth #healthyliving #nutrition #freefrom #dairyfree #glutenfree #glutenfreefollowme #lactosefree #lactofree #dairyfreefollowme #eatwell #cleaneating #intolerance #breakfast #brunch #morning #salmon #healthyfood #eggs - 2 hours ago

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When I imagined what my life would be like when I turned 30, I pictured and really hoped for would have been a house of my own that I had created a home in for my family, little children learning to talk and walk, pottering around with me in a garden that I would spend a lot of time in making beautiful with a vegetable garden and ckucking chickens, a job (preferably a little shop) which would provide me with an income so that I could feel independent, to be married and feel secure in my life. To be having dinner parties and family adventures, seeing friends and spending time with family, basically LIVING. What I DIDN'T picture would be that the week before turning 30 I'd be sitting in my mothers car after a therapy session, waiting for her to do her shopping, pain gnawing at my stomach because it's too empty but being too scared to eat the banana I had brought with me because of the fear of how unwell I feel after eating sometimes, and the dread of the anxiety attack that comes with it. I didnt expect I would be being picked up by my mother every morning and having to spend every day following her around, taking up her time, or sitting in her kitchen for hours, because I'm too scared to be alone. I didnt imagine I would be too afraid to see my closest friends, too terrifying to go further than half an hour from my home. I am SO thankful for what I have though, I may not have the children or the home, but I do have the most amazing boyfriend who makes me feel safe and wanted and loved, who I am excited to go into my 31st year with and wish beyond anything that I can make a happy, anxiety-free life with in the future.  I'm so grateful for my family, my sisters and brother, who look after me so well, and my parents who are doing so much for me at the moment. Im so happy to have my two mad, funny, gorgeous dogs. I just really really hope that I can get over these health and mental health issues so that I can start to enjoy life with them all.

#anxiety #anxietynausea #gastritis #depression #mentalhealth #mentalhealthblogger #anxietyblog #anxietyblogger #inflammation #IBS #health #heal #recover #sadness #happiness

When I imagined what my life would be like when I turned 30, I pictured and really hoped for would have been a house of my own that I had created a home in for my family, little children learning to talk and walk, pottering around with me in a garden that I would spend a lot of time in making beautiful with a vegetable garden and ckucking chickens, a job (preferably a little shop) which would provide me with an income so that I could feel independent, to be married and feel secure in my life. To be having dinner parties and family adventures, seeing friends and spending time with family, basically LIVING. What I DIDN'T picture would be that the week before turning 30 I'd be sitting in my mothers car after a therapy session, waiting for her to do her shopping, pain gnawing at my stomach because it's too empty but being too scared to eat the banana I had brought with me because of the fear of how unwell I feel after eating sometimes, and the dread of the anxiety attack that comes with it. I didnt expect I would be being picked up by my mother every morning and having to spend every day following her around, taking up her time, or sitting in her kitchen for hours, because I'm too scared to be alone. I didnt imagine I would be too afraid to see my closest friends, too terrifying to go further than half an hour from my home. I am SO thankful for what I have though, I may not have the children or the home, but I do have the most amazing boyfriend who makes me feel safe and wanted and loved, who I am excited to go into my 31st year with and wish beyond anything that I can make a happy, anxiety-free life with in the future. I'm so grateful for my family, my sisters and brother, who look after me so well, and my parents who are doing so much for me at the moment. Im so happy to have my two mad, funny, gorgeous dogs. I just really really hope that I can get over these health and mental health issues so that I can start to enjoy life with them all. #anxiety #anxietynausea #gastritis #depression #mentalhealth #mentalhealthblogger #anxietyblog #anxietyblogger #inflammation #IBS #health #heal #recover #sadness #happiness - 2 hours ago

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Day 141: New diet, new workouts, new abs 5x a week 😱 I havent done abs in like a year it's crazy Haha. Same old forever long cardio 🤷‍♀️ 💀 19 days!
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#physique #ibs #buff #butpizza🍕#fitfam #naturopath #girlswhocompete #cardio #weightloss #girlswholift #weightlifting #sweaty #fit #workout #prep #preplife #newplan

Day 141: New diet, new workouts, new abs 5x a week I havent done abs in like a year it's crazy Haha. Same old forever long cardio 🤷‍♀️ 19 days! . . . . . #physique #ibs #buff  #butpizza #fitfam  #naturopath #girlswhocompete #cardio #weightloss #girlswholift #weightlifting #sweaty #fit #workout #prep #preplife #newplan - 2 hours ago

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Beautiful words 🙌🏼 ::
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I’m coming out of a pretty dark place. I had a really intense 72 hour flare which hit after a couple of weeks of prolonged stress. My whole digestive system came to a screaming halt and I was left with unbearable bloating, pressure, cramping and gurgling etc... the whole works! My whole nervous system felt like it was under attack and the sleepless nights played dirty tricks on my mind.
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Like always, coming out the other side, it feels like it was all just a bad dream? It’s such a struggle to just ‘go for the ride’ when it carries on for that long. The mantra ‘this too shall pass’ can feel like I lie and I can convince myself this is my forever ::
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Sometimes we just have to wholly surrender. Take what the body is saying seriously and continue to decode the messages it is sending with sincerity.
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#quiet your mind #listentoyourheart #listentoyourbody #honouryourpain #selfcare #selfhealing #healing #health #holistichealth #healingwithfood #siboinspo #sibo #sibodiet #sibofriendly #sibolife #biphasicdiet #gut #guthealth #guthealing #guthealthmatters #scd #lowcarb #digestivehealth #IBS #ibslife #wholefoods #lowfodmapliving #cleaneating #sustainableeating

Beautiful words 🏼 :: :: I’m coming out of a pretty dark place. I had a really intense 72 hour flare which hit after a couple of weeks of prolonged stress. My whole digestive system came to a screaming halt and I was left with unbearable bloating, pressure, cramping and gurgling etc... the whole works! My whole nervous system felt like it was under attack and the sleepless nights played dirty tricks on my mind. :: :: Like always, coming out the other side, it feels like it was all just a bad dream? It’s such a struggle to just ‘go for the ride’ when it carries on for that long. The mantra ‘this too shall pass’ can feel like I lie and I can convince myself this is my forever :: :: Sometimes we just have to wholly surrender. Take what the body is saying seriously and continue to decode the messages it is sending with sincerity. :: :: :: :: #quiet your mind #listentoyourheart #listentoyourbody #honouryourpain #selfcare #selfhealing #healing #health #holistichealth #healingwithfood #siboinspo #sibo #sibodiet #sibofriendly #sibolife #biphasicdiet #gut #guthealth #guthealing #guthealthmatters #scd #lowcarb #digestivehealth #IBS #ibslife #wholefoods #lowfodmapliving #cleaneating #sustainableeating - 3 hours ago

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I have been struggling to lose weight recently and just seem to be getting bigger. I tried snacking on fruit but that set off an IBS flare up so I started to look at following a Paleo or Keto diet as low carb is better for my IBS but I know they are not sustainable for me and so I decided to do what I would tell a friend - just focus on small goals that will help me be more healthy and become fitter and the rest will follow #bekindtoyourself  #ibs #tryingtobehealthy #agoodday #fitbitversa #couchto5k

I have been struggling to lose weight recently and just seem to be getting bigger. I tried snacking on fruit but that set off an IBS flare up so I started to look at following a Paleo or Keto diet as low carb is better for my IBS but I know they are not sustainable for me and so I decided to do what I would tell a friend - just focus on small goals that will help me be more healthy and become fitter and the rest will follow #bekindtoyourself #ibs #tryingtobehealthy #agoodday #fitbitversa #couchto5k - 3 hours ago

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Slowly becoming a wild thing again. Fingers and toes growing boney and rough, mind on high alert. Perching, climbing, restless. Hairy and freckled, wrinkled and stretched, with so much lovely dirt under my nails. ⚔️🦌🐈

Slowly becoming a wild thing again. Fingers and toes growing boney and rough, mind on high alert. Perching, climbing, restless. Hairy and freckled, wrinkled and stretched, with so much lovely dirt under my nails. ⚔️🦌🐈 - 3 hours ago

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403Kcal like Iceland the soy pieces are ‘off the bone’ style. #weightloss #VeganDiet #agoraphobia #hypervigilance #panicattacks
#socialanxiety #CPTSD #Bipolar #BPD #depression #anxiety #Fibromayalgia #Mentalillness #prolapseddisk #housebound #obese #plantkitchenvegandiet #vegan #dairyfree #ibs #Asthma #insomnia

403Kcal like Iceland the soy pieces are ‘off the bone’ style. #weightloss #VeganDiet #agoraphobia #hypervigilance #panicattacks #socialanxiety #CPTSD #Bipolar #BPD #depression #anxiety #Fibromayalgia #Mentalillness #prolapseddisk #housebound #obese #plantkitchenvegandiet #vegan #dairyfree #ibs #Asthma #insomnia - 3 hours ago

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