#heraxhero

39,533 posts

More beard, more weight right??! -
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#gymrat #gymmotivation #fitness #fitdutchies #muscle #doyouevenhoist #hoistwear #aesthetic #abs #vegan #motivation #followers #fitfood #potd #blessed #gains #nopainnogain #bodybuilding #bodyengineers #gymlife #love #photooftheday #instagramers #look #menshealth #mensphysique #tbt #heraxhero #iamhero

More beard, more weight right??! - - - - - #gymrat #gymmotivation #fitness #fitdutchies #muscle #doyouevenhoist #hoistwear #aesthetic #abs #vegan #motivation #followers #fitfood #potd #blessed #gains #nopainnogain #bodybuilding #bodyengineers #gymlife #love #photooftheday #instagramers #look #menshealth #mensphysique #tbt #heraxhero #iamhero - 2 hours ago

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Just fly right past them💪💪😎#fitness#gymlife #farmersmarkethawaii
#fit#gains#photooftheday #heraxhero #gym#nike #fitpo#flex#flexfriday #gainztrain #fitness #fitnessmodel #instagram #tigerfitness#evogen#fitnesslifestyles#iamwarfit #instagood #fitnessaddict#fitfam#bodybuilding#gymaddict #lvft#redcon1 #followme #instafit#physique 
Check out my bio 👀 👀

Just fly right past them😎#fitness #gymlife #farmersmarkethawaii #fit #gains #photooftheday #heraxhero #gym #nike #fitpo #flex #flexfriday #gainztrain #fitness #fitnessmodel #instagram #tigerfitness #evogen #fitnesslifestyles #iamwarfit #instagood #fitnessaddict #fitfam #bodybuilding #gymaddict #lvft #redcon1 #followme #instafit #physique Check out my bio - 2 hours ago

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Rule #1 for peak week! 💯 #motivationmonday ▪️
Get to the gym, get a pump, then get out!!! This is the most important week to leave your ego at the door. Your body is depleted from the lack of food, lack of water and nutrients so you are more prone to injury!
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There’s no more growing at this point. You are here to maintain and be persistent during peak week. Plain and simple. Too many times have I seen or heard about people getting hurt right before a show. You’ve worked your ass off for 12+ weeks just to injure yourself in the last? Nah, not for me. Be smart and listen to your body! We are almost there. 5 days 🔥
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#npc #mensphysique #bodybuilding #classicphysique #bodybuilder #fitnessmotivation #fitness #gym #gymmotivation #goals #lifestyle #mensfitness #fitnessmodel #pump #heraxhero #nobodyoutworksme #mostwontiwill #aesthetic #vascular #competition #prep #peakweek #mindset #motivation #mondaymotivation #fashion #mensfashion

Rule #1 for peak week! #motivationmonday ️ Get to the gym, get a pump, then get out!!! This is the most important week to leave your ego at the door. Your body is depleted from the lack of food, lack of water and nutrients so you are more prone to injury! ️ There’s no more growing at this point. You are here to maintain and be persistent during peak week. Plain and simple. Too many times have I seen or heard about people getting hurt right before a show. You’ve worked your ass off for 12+ weeks just to injure yourself in the last? Nah, not for me. Be smart and listen to your body! We are almost there. 5 days #npc #mensphysique #bodybuilding #classicphysique #bodybuilder #fitnessmotivation #fitness #gym #gymmotivation #goals #lifestyle #mensfitness #fitnessmodel #pump #heraxhero #nobodyoutworksme #mostwontiwill #aesthetic #vascular #competition #prep #peakweek #mindset #motivation #mondaymotivation #fashion #mensfashion - 2 hours ago

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Honest gratitude for what you have is one of the biggest accelerators for future success.
@sizeupsupps @sizeup_dream_team
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

Honest gratitude for what you have is one of the biggest accelerators for future success. @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 2 hours ago

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Just when I think I have big QUADS.... this guy shows up😐 @_joeandrews !! Ok, I think you’re done here Joe, You can go home now! QUAD FLEX 💪🏽

Just when I think I have big QUADS.... this guy shows up😐 @_joeandrews !! Ok, I think you’re done here Joe, You can go home now! QUAD FLEX 🏽 - 2 hours ago

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💪IF YOU WANT BIGGER ARMS... Train them more frequently!! Aim for 2-3x/week! 
This goes for any muscle group that may be lagging or that you want to bring up! 📬 If you have any questions about training lagging muscle groups...COMMENT BELOW
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#Health #healthy #Motivation #Evogenelite #Inspiration #FitLife #Inspiration #Workout #TrainHard #Gains #Strengthtraining #physique #Fitness #Bodybuilding #FitFluential #Gym #IamHero #Heraxhero #workoutmotivation #fitnessmodel #healthyliving #rhodeisland #narragansett #abs #projectu #inspiration #photooftheday #nutrition #health #instadaily

IF YOU WANT BIGGER ARMS... Train them more frequently!! Aim for 2-3x/week! This goes for any muscle group that may be lagging or that you want to bring up! 📬 If you have any questions about training lagging muscle groups...COMMENT BELOW . . . . . . . #Health  #healthy #Motivation #Evogenelite #Inspiration #FitLife #Inspiration #Workout #TrainHard #Gains #Strengthtraining #physique #Fitness  #Bodybuilding #FitFluential  #Gym  #IamHero #Heraxhero #workoutmotivation #fitnessmodel #healthyliving #rhodeisland #narragansett #abs #projectu #inspiration #photooftheday #nutrition #health #instadaily - 3 hours ago

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Black-Monday because Legday 🔥😵🏋🏻‍♂️
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Legday ist ein muss, doch Hand aufs Herz, wenn man richtig Trainiert und das ganze Training durchgezogen hat, dann ist man richtig Stolz darauf oder nicht?😂🤷‍♂️☝️
Nun, ich schon💯🔥💪
Heute war wieder mal killer Workout und auf dem Zweitem Bild sieht man, das K.O zeichen😂✌🏻
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Nun, wünsche allen schönen Abend😴✌🏻
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#blackmonday #legday #legworkout #fitness #fit #fitfam #fitnessaddict #fitnesslife #fitspo #bodytransformation #mensphysique #snbf #2019 
#gymshark #gym #vqfit #heraxhero #bodybuilder #lifestyle #motivation #switzerland #switzerland🇨🇭#italy #bern #biel

Black-Monday because Legday 🏋🏻‍♂️ ------------------------------------ Legday ist ein muss, doch Hand aufs Herz, wenn man richtig Trainiert und das ganze Training durchgezogen hat, dann ist man richtig Stolz darauf oder nicht?🤷‍♂️️ Nun, ich schon Heute war wieder mal killer Workout und auf dem Zweitem Bild sieht man, das K.O zeichen🏻 • Nun, wünsche allen schönen Abend😴🏻 _______________________________________ • • • #blackmonday #legday #legworkout #fitness #fit #fitfam #fitnessaddict #fitnesslife #fitspo #bodytransformation #mensphysique #snbf #2019 #gymshark #gym #vqfit #heraxhero #bodybuilder #lifestyle #motivation #switzerland #switzerland 🇨🇭#italy #bern #biel - 3 hours ago

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Chest flys, I been doing lately, feels amazing to know I am able to lift that much! 💯 pretty soon I’ll be able to hit the 40’s and 45’s! 🙏🏻🐺💯🙌🏼 #theotherday #planetfitness #fitfam #fitness #liftmuch #chest #red #heraxhero #nobodyoutworksme #mostwontiwill #growth #alphafemale #bossbabe #bossup #lgbtq #tomboy #makeitwork #dumbbellworkout #training #results #burton #keeplifting

Chest flys, I been doing lately, feels amazing to know I am able to lift that much! pretty soon I’ll be able to hit the 40’s and 45’s! 🏻🏼 #theotherday #planetfitness #fitfam #fitness #liftmuch #chest #red #heraxhero #nobodyoutworksme #mostwontiwill #growth #alphafemale #bossbabe #bossup #lgbtq #tomboy #makeitwork #dumbbellworkout #training #results #burton #keeplifting - 4 hours ago

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Be your own competition 💪💪 #farmersmarkethawaii
#fit#gains#photooftheday #heraxhero #gym#ripped#fitpo#flex#flexfriday #gainztrain #fitness #fitnessmodel #instagram #tigerfitness#evogen#fitnesslifestyles#iamwarfit #instagood #fitnessaddict#fitfam#bodybuilding#gymaddict #lvft#redcon1 #followme #instafit#physique 
Check out my bio 👀 👀

Be your own competition #farmersmarkethawaii #fit #gains #photooftheday #heraxhero #gym #ripped #fitpo #flex #flexfriday #gainztrain #fitness #fitnessmodel #instagram #tigerfitness #evogen #fitnesslifestyles #iamwarfit #instagood #fitnessaddict #fitfam #bodybuilding #gymaddict #lvft #redcon1 #followme #instafit #physique Check out my bio - 4 hours ago

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Most important attribute when striving for success?

Persistence.

I’ve tried lots of different coaches, programs, strategies, business ventures, etc., But the one thing I’ve always done is been persistent with chasing my goals.

There’s been a lot of times when I’ve failed and started questioning what I am doing.

Lots of days where I wanted to sit inside and do nothing.

And even more days where I wanted to lower my expectations, and live life like a normal person.

But despite all of that, I continue to push forward towards my dream reality.

And I refuse to give up until I find my way there... I know I’m not the only teen out there driven for success.

That is why I created the Teen Aesthetics Accelerator Online Coaching Program; to give dedicated teens the tools I’ve used to become who I am -physically, and mentally, today.

In this 1 on 1 Coaching Program, I use my proven training and dieting methods to build muscle fast; even as a hard gainer!

Click the link in my bio to apply while spots are available‼️
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#fitnesstips #19yearoldbodybuilder #evogenelite #shreddedphysique #nobodyoutworksme #mostwontiwill #heraxhero #heraxheroambassador #teamheraxhero #teenaesthetics #teenphysique #teenbodybuilding #teenbodybuilder

Most important attribute when striving for success? Persistence. I’ve tried lots of different coaches, programs, strategies, business ventures, etc., But the one thing I’ve always done is been persistent with chasing my goals. There’s been a lot of times when I’ve failed and started questioning what I am doing. Lots of days where I wanted to sit inside and do nothing. And even more days where I wanted to lower my expectations, and live life like a normal person. But despite all of that, I continue to push forward towards my dream reality. And I refuse to give up until I find my way there... I know I’m not the only teen out there driven for success. That is why I created the Teen Aesthetics Accelerator Online Coaching Program; to give dedicated teens the tools I’ve used to become who I am -physically, and mentally, today. In this 1 on 1 Coaching Program, I use my proven training and dieting methods to build muscle fast; even as a hard gainer! Click the link in my bio to apply while spots are available️ . #fitnesstips #19yearoldbodybuilder #evogenelite #shreddedphysique #nobodyoutworksme #mostwontiwill #heraxhero #heraxheroambassador #teamheraxhero #teenaesthetics #teenphysique #teenbodybuilding #teenbodybuilder - 4 hours ago

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It's been a week since I worked out because of traveling. I've gained some fat now but I'll be back at it again soon!
@waleed_azizi
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#azizifitness #abcheck #gains #gymsharks #shoulderworkouts #minneapolis #athleisure #gymlife #mensphysique #swag #shoulders #mostwontiwill #swolenation #gymshark66 #armworkouts #bodybuilding #alphalete #armworkout #heraxhero #love #minnesotalife #alphalete #fit #fitness #model #swolefie #waleed_azizi #armpump #bochumcity

It's been a week since I worked out because of traveling. I've gained some fat now but I'll be back at it again soon! @waleed_azizi @heraxhero - - - - - #azizifitness #abcheck #gains #gymsharks #shoulderworkouts #minneapolis #athleisure #gymlife #mensphysique #swag #shoulders #mostwontiwill #swolenation #gymshark66 #armworkouts #bodybuilding #alphalete #armworkout #heraxhero #love #minnesotalife #alphalete #fit #fitness #model #swolefie #waleed_azizi #armpump #bochumcity - 4 hours ago

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🇫🇷 Salut à tous, comment allez vous ? Comment s’es passé la reprise de la semaine pas trop dur ? 😉😅
Photo prise lors du dernier entraînement pecs 💪🏽
En ce moment accentuation sur les séances pecs et les séances jambes, les perfs augmentent petit à petit et ça motive 😉💪🏽
Bonne soirée à vous et bon training à ceux qui ne sont pas encore entraînés 🔥
• 🇬🇧 Hi all, how are you? How is the reprise of the week ? not too hard ? 😉😅
Photo taken during the last chest training 💪
Actually accuentuation on chest sessions and legs sessions, perfs increase gradually and it motivates 😉💪
Good evening to you and good training to those who are not yet trained 🔥
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#heraxhero #iamhero #mostwontiwill #fitness #fit #bodybuilding #bodybuilder #fitnessjourney #fitnesslife #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitfam #fitspo #fitlife #fitspiration

Salut à tous, comment allez vous ? Comment s’es passé la reprise de la semaine pas trop dur ? Photo prise lors du dernier entraînement pecs 🏽 En ce moment accentuation sur les séances pecs et les séances jambes, les perfs augmentent petit à petit et ça motive 🏽 Bonne soirée à vous et bon training à ceux qui ne sont pas encore entraînés Hi all, how are you? How is the reprise of the week ? not too hard ? Photo taken during the last chest training Actually accuentuation on chest sessions and legs sessions, perfs increase gradually and it motivates Good evening to you and good training to those who are not yet trained #heraxhero #iamhero #mostwontiwill #fitness #fit #bodybuilding #bodybuilder #fitnessjourney #fitnesslife #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitfam #fitspo #fitlife #fitspiration - 4 hours ago

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#bodybuilding #king #jeremybuendia #fitness #bodybuilder #HERAXHERO #weights #olympianchamp #Fitness #TheChamp #JBFitness @jeremy_buendia @heraxhero

#bodybuilding #king #jeremybuendia #fitness #bodybuilder #HERAXHERO #weights #olympianchamp #Fitness #TheChamp #JBFitness @jeremy_buendia @heraxhero - 5 hours ago

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Stay hydrated💧

Drinking enough liquids is so important for ensuring optimal performance and  getting that sick pump. Even slight levels of dehydration will result in decreased blood flow to the muscles, increased rates of muscle protein breakdown and decrease that post-exercise muscle protein synthesis.

I find using a flavored intra workout carbohydrate or amino acids powder helps so much to get those fluids down regardless of whether or not the formulas themselves are providing any additional benefits!

Stay hydrated Drinking enough liquids is so important for ensuring optimal performance and getting that sick pump. Even slight levels of dehydration will result in decreased blood flow to the muscles, increased rates of muscle protein breakdown and decrease that post-exercise muscle protein synthesis. I find using a flavored intra workout carbohydrate or amino acids powder helps so much to get those fluids down regardless of whether or not the formulas themselves are providing any additional benefits! - 5 hours ago

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Uno de los mayores errores que comete la gente es intentar forzarse a tener interés por algo. Tú no eliges tus pasiones; tus pasiones te eligen a ti. 🤫 #patience #fitnessmotivation #norestdays #aestethic #heraxhero

Uno de los mayores errores que comete la gente es intentar forzarse a tener interés por algo. Tú no eliges tus pasiones; tus pasiones te eligen a ti. 🤫 #patience #fitnessmotivation #norestdays #aestethic #heraxhero - 5 hours ago

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Less than twelve weeks out and sitting at just under 10% body fat. I’ve been tackling posing almost daily since I’m attempting classic physique this time (on top of men’s physique) and slowly adding more pieces to each pose. My foot placement is off but I’ve got more than anoint time to correct it. Let’s get dicey 🔪
 #teamteo #teamfoxfitness #heraxhero #19 #teen #fitness #nutrition #diet #dothework #motivation #teen #physique #teenphysique #npc #bodybuilding #supplements #fitness #gym #workout #veins #lifestyle #hardwork #texasbodybuilding #goals #coachedbythebest #goalchasing

Less than twelve weeks out and sitting at just under 10% body fat. I’ve been tackling posing almost daily since I’m attempting classic physique this time (on top of men’s physique) and slowly adding more pieces to each pose. My foot placement is off but I’ve got more than anoint time to correct it. Let’s get dicey #teamteo #teamfoxfitness #heraxhero #19 #teen #fitness #nutrition #diet #dothework #motivation #teen #physique #teenphysique #npc #bodybuilding #supplements #fitness #gym #workout #veins #lifestyle #hardwork #texasbodybuilding #goals #coachedbythebest #goalchasing - 6 hours ago

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ideas & visions I have to get out of my head and into the real world. The process tends to look like this in the starting phase but it’ll all make sense !
@sergiconstance

ideas & visions I have to get out of my head and into the real world. The process tends to look like this in the starting phase but it’ll all make sense ! @sergiconstance - 6 hours ago

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Tell me something better than seeing results after hard work 👊 #hardworkpaysoff #focus
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#fitness #aesthetic #bodybuilding #lean #muscle #justfit #fit #fitboy #abs #back #workout #gymlife #fitfam #fitnessmotivation #gymvibes #fitnessmodel #lifestyle #health #instafit #instagood #gains #heraxhero #köln #cologne

Tell me something better than seeing results after hard work #hardworkpaysoff #focus . . . #fitness #aesthetic #bodybuilding #lean #muscle #justfit #fit #fitboy #abs #back #workout #gymlife #fitfam #fitnessmotivation #gymvibes #fitnessmodel #lifestyle #health #instafit #instagood #gains #heraxhero #köln #cologne - 6 hours ago

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Little Monday Motivation! 
I hope everyone finds time and energy to better them selves inside and out! The gym is waiting for you, your destiny is waiting for you, let’s get better on a Monday! -
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👕: @gymshark -
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#1stphorm #gymshark #dunkfit #backworkout #bodybuilding #fitnessmotivation #mondaymotivation #gymlife #biceps #applewatch #anytimesfitness #heraxhero #jednorth #swole #roadtonpc #korafitness #shredded #flex #phyisquefreak #physique #workoutcoach #fitnessmentor

Little Monday Motivation! I hope everyone finds time and energy to better them selves inside and out! The gym is waiting for you, your destiny is waiting for you, let’s get better on a Monday! - - - 📸: @firthbidois - - : @gymshark - - - #1stphorm #gymshark #dunkfit #backworkout #bodybuilding #fitnessmotivation #mondaymotivation #gymlife #biceps #applewatch #anytimesfitness #heraxhero #jednorth #swole #roadtonpc #korafitness #shredded #flex #phyisquefreak #physique #workoutcoach #fitnessmentor - 6 hours ago

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(Mock) Meet week day 1 is done and dusted.
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Deload percentages today which gave me a lot of opportunity to focus on cues and positioning on all lifts.
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Always had a hard time finding positioning on deadlifts so focused on that extra hard today.
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This is the week guys, time to dial everything in and get myself prepared! 5 days out.
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(Mock) Meet week day 1 is done and dusted. - Deload percentages today which gave me a lot of opportunity to focus on cues and positioning on all lifts. - Always had a hard time finding positioning on deadlifts so focused on that extra hard today. - This is the week guys, time to dial everything in and get myself prepared! 5 days out. - - - - - - - - - - 6 hours ago

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Get a good grip on your goal and hold on to it with grit and guts while you grind. What are you eyeing to achieve this week? 💪

Get a good grip on your goal and hold on to it with grit and guts while you grind. What are you eyeing to achieve this week? - 7 hours ago

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#mondaymotivation how do you take your @gatsupplements pre workout? .
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 #heraxhero #mensphysique #fitnessmodel #bodybuilder #bikinimodel #Filipino #gymstyle #gymlife #motivation #hatersgonnahate #hardworkpaysoffs #þ #franchiseplayer  #richpiana #loveitkill ##5percentnutrition #gatsupplements #redcon1 #olympuslabs #olympuslabsathletes #offseason #anythingispossible #believeinyourself #noonecanstopme #iamhero #mostwontiwill 
@jeremy_buendia 
@team_buendia 
@zacaynsley 
@sadikhadzovic 
@gatsupplements 
@chadnutsch 
@brandonhardbody

#mondaymotivation how do you take your @gatsupplements pre workout? . . . . . . . . #heraxhero #mensphysique #fitnessmodel #bodybuilder #bikinimodel #Filipino #gymstyle #gymlife #motivation #hatersgonnahate #hardworkpaysoffs #franchiseplayer #richpiana #loveitkill ##5percentnutrition #gatsupplements #redcon1 #olympuslabs #olympuslabsathletes #offseason #anythingispossible #believeinyourself #noonecanstopme #iamhero #mostwontiwill @jeremy_buendia @team_buendia @zacaynsley @sadikhadzovic @gatsupplements @chadnutsch @brandonhardbody - 7 hours ago

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No matter the situation. Never let your emotions overpower your intelligence 👌🏼🧐.
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#mondaymotivation guys. Feliz inicio de semana. Ya hoy vuelvo a casa y seguimos con la rutina de siempre!!
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#gym #gymlife #gymmotivation #gohardorgohome #bodybuildingmotivation #bodybuilding #bodybuilder #nopainnogain #gains #fit #ftlife #fitnesslife #fitnessmotivation #fitnesslifestyle #health #healthy #healthylifestyle #noexcuses #workout #workoutmotivation #motivation #nevergiveup #heraxhero #iamhero

No matter the situation. Never let your emotions overpower your intelligence 🏼🧐. - #mondaymotivation guys. Feliz inicio de semana. Ya hoy vuelvo a casa y seguimos con la rutina de siempre!! - - #gym #gymlife #gymmotivation #gohardorgohome #bodybuildingmotivation #bodybuilding #bodybuilder #nopainnogain #gains #fit #ftlife #fitnesslife #fitnessmotivation #fitnesslifestyle #health #healthy #healthylifestyle #noexcuses #workout #workoutmotivation #motivation #nevergiveup #heraxhero #iamhero - 7 hours ago

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D Luxx.......
@heraxhero 
@heraxhero 
@heraxhero 
#KMarFitness #EvogenNutrition #Model #GymLife #HeraXHero #Gym #Food #Diet #InstaFit #FST7Training #Fitness #FitLife #FitFam #Fitspo #Inspire #Beautiful #Healthy #Health #HERAxHEROAMBASSADOR #Miami #PersonalTrainer #Training #InstaGood #LikesForLikes #CleanEating #Muscle #IGFitness

D Luxx....... @heraxhero @heraxhero @heraxhero #KMarFitness #EvogenNutrition #Model #GymLife #HeraXHero #Gym #Food #Diet #InstaFit #FST7Training #Fitness #FitLife #FitFam #Fitspo #Inspire #Beautiful #Healthy #Health #HERAxHEROAMBASSADOR #Miami #PersonalTrainer #Training #InstaGood #LikesForLikes #CleanEating #Muscle #IGFitness - 7 hours ago

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To celebrate winning #battleofthebrands , head over to Redcon1.com and stock up or try any of the products you love! MRE bars, our new breakfast BAR, and our famous pre workout total war.  @redcon1 @vitaminshoppe #fitspo #fitnessmotivation #npcbound #physiquecompetitor #mensphysique #fitnesslifestyle #letsgetit #teamrevolutionize #heraxhero #beyourownhero #heraxheroambassador #RC1Operator #mostwontiwill #nooneoutworksme #redcon1 #fearno1 #higheststateofreadiness #tieroperator #weareredcon1 #oneteamonedream #liveswoll #newjerseynutrition #grindeveryday #battleofthebrandswinner #webenumber1

To celebrate winning #battleofthebrands , head over to Redcon1.com and stock up or try any of the products you love! MRE bars, our new breakfast BAR, and our famous pre workout total war. @redcon1 @vitaminshoppe #fitspo #fitnessmotivation #npcbound #physiquecompetitor #mensphysique #fitnesslifestyle #letsgetit #teamrevolutionize #heraxhero #beyourownhero #heraxheroambassador #RC1Operator #mostwontiwill #nooneoutworksme #redcon1 #fearno1 #higheststateofreadiness #tieroperator #weareredcon1 #oneteamonedream #liveswoll #newjerseynutrition #grindeveryday #battleofthebrandswinner #webenumber1 - 8 hours ago

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100% Whey PROTEIN е комбинација на премиум состојки, комбинирани со нови производни технологии. Методата ЦФМ осигурува производот да содржи минимум денатурирани протеини и ги чува сите биолошки активни фракции.
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-  1 доза од 30г содржи:
• масти 1.3 г
• шеќер 1.6 г
• јагленохидрати 2.2 г
• протеин 22.7 г
➡️ @pbc.mk ⬅️
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 #fitnessmyhappyplace #brandambassador #nutrendbodybuilding #protein #nutrendprotein#personaltrainer #heraxhero #pbcmk #fitnessbikini #fitness #fit #fitnessmodel #lifestyle #dedication #motivation #addiction #discipline #noexcuses #marinamfit #wonderwoman

100% Whey PROTEIN е комбинација на премиум состојки, комбинирани со нови производни технологии. Методата ЦФМ осигурува производот да содржи минимум денатурирани протеини и ги чува сите биолошки активни фракции. . - 1 доза од 30г содржи: • масти 1.3 г • шеќер 1.6 г • јагленохидрати 2.2 г • протеин 22.7 г @pbc.mk ️ . . #fitnessmyhappyplace #brandambassador #nutrendbodybuilding #protein #nutrendprotein #personaltrainer #heraxhero #pbcmk #fitnessbikini #fitness #fit #fitnessmodel #lifestyle #dedication #motivation #addiction #discipline #noexcuses #marinamfit #wonderwoman - 9 hours ago

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トクホを飲めば0カロリー🙆‍♂️
・
#physique 
#mensphysique 
#bodybuilding
#fitness
#workout
#training 
#heraxhero 
#フィジーク
#メンズフィジーク 
#ボディビル
#トレーニング 
#フィットネス
#筋トレ
#筋肉
#念願のハイマウント
#0カロリー

トクホを飲めば0カロリー‍♂️ ・ #physique #mensphysique #bodybuilding #fitness #workout #training #heraxhero #フィジーク #メンズフィジーク #ボディビル #トレーニング #フィットネス #筋トレ #筋肉 #念願のハイマウント #0カロリー - 9 hours ago

76 Likes
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0
De vez en cuando, toma tu rutina de fitness al aire libre. Es bueno para el cuerpo y refrescante para la mente. 😉
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#heraxhero #heraxheroapparel #fitness #lifestyle #gymwear #activewear #motivation #style #gym #fitlifestyle #hero #iamhero #beahero #gymlife #mostwontiwill #hera #hero #nobodyoutworksme #tshirt #athleisure #sportsbra #leggings #iamhera

De vez en cuando, toma tu rutina de fitness al aire libre. Es bueno para el cuerpo y refrescante para la mente. . . . #heraxhero #heraxheroapparel #fitness #lifestyle #gymwear #activewear #motivation #style #gym #fitlifestyle #hero #iamhero #beahero #gymlife #mostwontiwill #hera #hero #nobodyoutworksme #tshirt #athleisure #sportsbra #leggings #iamhera - 9 hours ago

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0
・
逃げるのは簡単。
・
すぐに結果が出なくても継続することが大切。
・
だからこそ理想の身体に近づく為に日々努力する。
・
#減量
#Instagram
#instagood
#instafashion
#ootd
#fashion
#fitness
#fitnessfashion
#gym
#workworkout
#bodymake
#training
#muscle
#筋肉
#heraxhero
#bodyengineers
#livefit
#フィジーク
#summerstyleaward
#bestbodyjapan
#JOYFIT
#自己満グラム

・ 逃げるのは簡単。 ・ すぐに結果が出なくても継続することが大切。 ・ だからこそ理想の身体に近づく為に日々努力する。 ・ #減量 #Instagram #instagood #instafashion #ootd #fashion #fitness #fitnessfashion #gym #workworkout #bodymake #training #muscle #筋肉 #heraxhero #bodyengineers #livefit #フィジーク #summerstyleaward #bestbodyjapan #JOYFIT #自己満グラム - 10 hours ago

59 Likes
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#三角筋 もっと出ておいで🔥
絞ろう絞ろう!
#instagram #workout #fitness #筋トレ #トレーニング #筋肉 #筋トレ男子 #heraxhero #血管 ほすぃ!#followme #フォローミー #いいね歓迎 #いいねください

#三角筋 もっと出ておいで 絞ろう絞ろう! #instagram #workout #fitness #筋トレ #トレーニング #筋肉 #筋トレ男子 #heraxhero #血管 ほすぃ!#followme #フォローミー #いいね歓迎 #いいねください - 10 hours ago

19 Likes
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0
Manchmal ist es so, dass wir unser Leben komplett durchschütteln, verändern und neu Irenen müssen, damit wir dorthin gelangen, wo wir hingehören ! ⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️
#bodybuilding #heraxhero #nobodyoutworksme #vqfit  #bodybuildingmotivation #bodybuildinglifestyle #gym #transformation #fitnessmotivation #strength #gymlife #vqfanfriday #motivation #iamhero #photooftheday #duisburg #amazing #instagramers #bestoftheday #socialsteeze #instadaily

Manchmal ist es so, dass wir unser Leben komplett durchschütteln, verändern und neu Irenen müssen, damit wir dorthin gelangen, wo wir hingehören ! #bodybuilding #heraxhero #nobodyoutworksme #vqfit #bodybuildingmotivation #bodybuildinglifestyle #gym #transformation #fitnessmotivation #strength #gymlife #vqfanfriday #motivation #iamhero #photooftheday #duisburg #amazing #instagramers #bestoftheday #socialsteeze #instadaily - 10 hours ago

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Si no me levanto hoy a hacer el trabajo que debo hacer, jamas llegare a donde quiero llegar! 💢
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M O T I V A T I O N 🔥
-
#rego #regomx #jednorth #heraxhero #versagripps #focus #gym #train #training #strenght #weights #lift #pose #posing #back #musclesport

Si no me levanto hoy a hacer el trabajo que debo hacer, jamas llegare a donde quiero llegar! - M O T I V A T I O N - #rego #regomx #jednorth #heraxhero #versagripps #focus #gym #train #training #strenght #weights #lift #pose #posing #back #musclesport - 10 hours ago

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Triceps, this is a good exercise to finish with and go to failure  USE MY DISCOUNT CODE: JCASKIE  @heraxhero  #lausanne #heraxhero #switzerland #triceps #armday #vaud #nonstopgym #gym #fit #fitnessmotivation #workout #fitness #grinding

Triceps, this is a good exercise to finish with and go to failure USE MY DISCOUNT CODE: JCASKIE @heraxhero #lausanne #heraxhero #switzerland #triceps #armday #vaud #nonstopgym #gym #fit #fitnessmotivation #workout #fitness #grinding - 10 hours ago

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Dm for prices
Top for Ladies
Available at whole sale price with your brand logo
if you have any inquiry please
E-mail us: info@dazzysports.com
Website www.dazzysports.com
what's app +92 3324101100

Dm for prices Top for Ladies Available at whole sale price with your brand logo if you have any inquiry please E-mail us: info@dazzysports.com Website www.dazzysports.com what's app +92 3324101100 - 12 hours ago

30 Likes
3 Comments
0
So zum start in die neue Woche gibt es heute die Nackte Wahrheit🙊🙈 Offseason Speckbärmodus 💪💪😜 @aesparel code paingain79 10%off
@heraxhero code paingain79 10%off
 #heraxhero #workout #fitspo #iamhero #aesparel #picoftheday #photooftheday #bodybuilding #nopainnogain #fitness #fitfam #lifestyle #competition #thesweatlife #fitneslife #fitnesslifestyle #fitnessmotivation #kraftwerkniederzier #teampapadööörk #fitnessmodel #fitfamgermany #likes #bodybuilding #getstrong #fitspiration #trainingday #starttraining #noexcuses #motivation #startexercising

So zum start in die neue Woche gibt es heute die Nackte Wahrheit Offseason Speckbärmodus @aesparel code paingain79 10%off @heraxhero code paingain79 10%off #heraxhero #workout #fitspo #iamhero #aesparel #picoftheday #photooftheday #bodybuilding #nopainnogain #fitness #fitfam #lifestyle #competition #thesweatlife #fitneslife #fitnesslifestyle #fitnessmotivation #kraftwerkniederzier #teampapadööörk #fitnessmodel #fitfamgermany #likes #bodybuilding #getstrong #fitspiration #trainingday #starttraining #noexcuses #motivation #startexercising - 14 hours ago

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#Repost @shreddedmofu
• • • • •
Back when i dropped body fat 💯💪 . . . . .
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#modeling #reebokclassic #pumped #chest #obliques #shredding #leanphysique #heraxhero #nike #gymmotivation #gymlife #naturalathlete #modelphotography #mondaymotivation #fitnesscoach #naturalathlete #physiquemotivation #gymshark #fitnessdm #blogger #bethebest  #bodybuilding  #aesthetics #naturalathlete  #teamgat #eatclean #staylean #fitnessmodel

#Repost @shreddedmofu • • • • • Back when i dropped body fat . . . . . . . . . . . #modeling #reebokclassic #pumped #chest #obliques #shredding #leanphysique #heraxhero #nike #gymmotivation #gymlife #naturalathlete #modelphotography #mondaymotivation #fitnesscoach #naturalathlete #physiquemotivation #gymshark #fitnessdm #blogger #bethebest #bodybuilding #aesthetics #naturalathlete #teamgat #eatclean #staylean #fitnessmodel - 16 hours ago

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今日は2週間ぶりのreg day!
楽しかったなあ〜。
計6種目かな。
良いトレができた!

#workout #デカくなりたい #タンパク質 #ワークアウト #フィジーク #fitness #筋肉 #筋トレ #mensphysique #bodybuilding #physique #ifbb #npc #jbbf #regday #heraxhero #heraxheroambassador

今日は2週間ぶりのreg day! 楽しかったなあ〜。 計6種目かな。 良いトレができた! #workout #デカくなりたい #タンパク質 #ワークアウト #フィジーク #fitness #筋肉 #筋トレ #mensphysique #bodybuilding #physique #ifbb #npc #jbbf #regday #heraxhero #heraxheroambassador - 16 hours ago

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#Tbt I can't believe how far I've came. I stuck with it, I was blinded by my goal ( In a good way ) I'll never forget the hard work that was put in and the displine it takes to be Great. Photo was taken nearly two plus years ago. Time to get serious Contest Prep time🙏😤 #missingtheshreds

#Tbt I can't believe how far I've came. I stuck with it, I was blinded by my goal ( In a good way ) I'll never forget the hard work that was put in and the displine it takes to be Great. Photo was taken nearly two plus years ago. Time to get serious Contest Prep time #missingtheshreds - 18 hours ago

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Over here still enjoying food 🤷🏻‍♂️
🍔🌮🍕🍪🍩
#offseason#vs#inseason#competitor#mensphysique#ifbb#npc#tbc#almosttime#shredtime#shredz#determined#motivation#bodybuilding#enjoyinglife#lotsoffoodcomas#noregrets#mytime#ifbbpro#thefuture#mostwontiwill#heraxhero#heraxheroambassador#teammusclejunkies#mondaymotivation#nodaysoff#teamwork#getshitdone

Over here still enjoying food 🤷🏻‍♂️ 🌮 #offseason #vs #inseason #competitor #mensphysique #ifbb #npc #tbc #almosttime #shredtime #shredz #determined #motivation #bodybuilding #enjoyinglife #lotsoffoodcomas #noregrets #mytime #ifbbpro #thefuture #mostwontiwill #heraxhero #heraxheroambassador #teammusclejunkies #mondaymotivation #nodaysoff #teamwork #getshitdone - 19 hours ago

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Rounds, on rounds, on rounds,  the training doesn’t ever stopping. 
Threw some hands on the bag tonight. I’m so glad that I got into this sport! 
Stay hungry my friends, let’s get it! 💪🏼 #fit #fitness #fitgirl #livefit #fitnessmotivation #lgbt #pride #lesbian #girlswholift #girlswithshorthair #girlswhokissgirls #tomboy #beinspiring #motivation #beachbody #instafit #fitfam #strivingforgreatness #ink #dedication #consistency #heraxhero #nopainnogain #bossbabe #letsgetit #livesore #iamhera #boxing

Rounds, on rounds, on rounds, the training doesn’t ever stopping. Threw some hands on the bag tonight. I’m so glad that I got into this sport! Stay hungry my friends, let’s get it! 🏼 #fit #fitness #fitgirl #livefit #fitnessmotivation #lgbt #pride #lesbian #girlswholift #girlswithshorthair #girlswhokissgirls #tomboy #beinspiring #motivation #beachbody #instafit #fitfam #strivingforgreatness #ink #dedication #consistency #heraxhero #nopainnogain #bossbabe #letsgetit #livesore #iamhera #boxing - 19 hours ago

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We're back on the game!
#BackDay

Powered by @official_bluner
#TeamBluner

@heraxhero #HeraXHero

#YouCanDoIt #NoExcuses #DreamBig #Sueños #Inspiration #Success #Dedication #Passion  #Fitness #Discipline #Determination #DontGiveUp #Motivation #Gym #NothingIsImpossible #Sponsor #Influencer #StepByStep #Bodybuilding #MyLegacy #BeDifferent #WeAreLuckyPeople #ICan #IWill #Grow #BeBetter #Follow4Follow

We're back on the game! #BackDay Powered by @official_bluner #TeamBluner @heraxhero #HeraXHero #YouCanDoIt #NoExcuses #DreamBig #Sueños #Inspiration #Success #Dedication #Passion #Fitness #Discipline #Determination #DontGiveUp #Motivation #Gym #NothingIsImpossible #Sponsor #Influencer #StepByStep #Bodybuilding #MyLegacy #BeDifferent #WeAreLuckyPeople #ICan #IWill #Grow #BeBetter #Follow4Follow - 20 hours ago

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#Repost @swellan_
• • • • • •
“I wish that I could fly
Into the sky
So very high
Just like a dragonfly
* 
I'd fly above the trees
Over the seas in all degrees
To anywhere I please
* 
Oh I want to get away
I want to fly away
Yeah yeah yeah”
-Fly Away, Lenny Kravitz
💪🏻💯👊🏻💥 •
•
•
•
•
•
•
•
•
#bodybuilding #health #fitness #aesthetic #workout #instafit #fitfam #fit #gym #gymlife #doyouevenlift #strong #muscle #biceps #lats #backday #abs #mensphysique #physique #motivation #diet #fitbody #shredded #swole #gains #fitnessmodel #gymshark #heraxhero #fitspo

#Repost @swellan_ • • • • • • “I wish that I could fly Into the sky So very high Just like a dragonfly * I'd fly above the trees Over the seas in all degrees To anywhere I please * Oh I want to get away I want to fly away Yeah yeah yeah” -Fly Away, Lenny Kravitz 🏻🏻 • • • • • • • • • #bodybuilding #health #fitness #aesthetic #workout #instafit #fitfam #fit #gym #gymlife #doyouevenlift #strong #muscle #biceps #lats #backday #abs #mensphysique #physique #motivation #diet #fitbody #shredded #swole #gains #fitnessmodel #gymshark #heraxhero #fitspo - 20 hours ago

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Consistency is harder when no one is clapping for you. You must clap for yourself during those times, you should and always be your own hero. 📷 Hera x Hero

#mostwontiwill #iamhero #heraxhero

Consistency is harder when no one is clapping for you. You must clap for yourself during those times, you should and always be your own hero. Hera x Hero #mostwontiwill #iamhero #heraxhero - 21 hours ago

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Visit the link in my bio and shop with
@heraxhero 
@heraxhero 
@heraxhero 
Today! Use discount coupon: KMarFitness and save Big!
——————————————————————— #KMarFitness  #Model #Gym #FST7Training #Workout #BodyBuilding #MealPrep #InstaFit #Lifestyle #Fitness #FitLife #FitFam #Fitspo #GymLife #HeraXHero #NPC #Physique #Muscle
#MensPhysique #Miami #PersonalTrainer #Trainer #fashion #LikesForLikes #FitnessModel #Diet #PrepLife #Nutrition

Visit the link in my bio and shop with @heraxhero @heraxhero @heraxhero Today! Use discount coupon: KMarFitness and save Big! ——————————————————————— #KMarFitness #Model #Gym #FST7Training #Workout #BodyBuilding #MealPrep #InstaFit #Lifestyle #Fitness #FitLife #FitFam #Fitspo #GymLife #HeraXHero #NPC #Physique #Muscle #MensPhysique #Miami #PersonalTrainer #Trainer #fashion #LikesForLikes #FitnessModel #Diet #PrepLife #Nutrition - 21 hours ago

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El único cambio IMPOSIBLE de realizar;
Es el que UNO MISMO no quiere hacer...
💀🔥🖤🧸🔪
'
@heraxhero_mx @heraxhero 
#abs #heraxhero #bodybuilding #carnigen #ifbb #motivation #npcphysique #musclemodel #mensphysique #carnigen #ifbbproleague #musclearchitects #aesthetic #influencer #ifbbproleaguemexico #nutrition #mexicosupershow  #personaltrainer #picoftheday #entrepreneur #workout #torreon #EvogenElite #fashion #fitlife #fitness #fitnessmodel #aesthetic #shredded #dieta #car871 #nutricionista

El único cambio IMPOSIBLE de realizar; Es el que UNO MISMO no quiere hacer... 🖤🧸 ' @heraxhero_mx @heraxhero #abs #heraxhero #bodybuilding #carnigen #ifbb #motivation #npcphysique #musclemodel #mensphysique #carnigen #ifbbproleague #musclearchitects #aesthetic #influencer #ifbbproleaguemexico #nutrition #mexicosupershow #personaltrainer #picoftheday #entrepreneur #workout #torreon #EvogenElite #fashion #fitlife #fitness #fitnessmodel #aesthetic #shredded #dieta #car871 #nutricionista - 22 hours ago

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Sculpting your shape in any angle. The Tria 3/4 Seamless Leggings bring triple function, flexibility, and fun so you can enjoy the rest of the weekend breezily. 😉

Sculpting your shape in any angle. The Tria 3/4 Seamless Leggings bring triple function, flexibility, and fun so you can enjoy the rest of the weekend breezily. - 23 hours ago

642 Likes
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“I wish that I could fly
Into the sky
So very high
Just like a dragonfly
* 
I'd fly above the trees
Over the seas in all degrees
To anywhere I please
* 
Oh I want to get away
I want to fly away
Yeah yeah yeah”
-Fly Away, Lenny Kravitz
💪🏻💯👊🏻💥 •
•
•
•
•
•
•
•
•
#bodybuilding #health #fitness #aesthetic #workout #instafit #fitfam #fit #gym #gymlife #doyouevenlift #strong #muscle #biceps #lats #backday #abs #mensphysique #physique #motivation #diet #fitbody #shredded #swole #gains #fitnessmodel #gymshark #heraxhero #fitspo #weightlifting

“I wish that I could fly Into the sky So very high Just like a dragonfly * I'd fly above the trees Over the seas in all degrees To anywhere I please * Oh I want to get away I want to fly away Yeah yeah yeah” -Fly Away, Lenny Kravitz 🏻🏻 • • • • • • • • • #bodybuilding #health #fitness #aesthetic #workout #instafit #fitfam #fit #gym #gymlife #doyouevenlift #strong #muscle #biceps #lats #backday #abs #mensphysique #physique #motivation #diet #fitbody #shredded #swole #gains #fitnessmodel #gymshark #heraxhero #fitspo #weightlifting - 23 hours ago

261 Likes
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#bodybuilding #king #jeremybuendia #fitness #bodybuilder #HERAXHERO #weights #olympianchamp #Fitness #TheChamp #JBFitness @jeremy_buendia @heraxhero

#bodybuilding #king #jeremybuendia #fitness #bodybuilder #HERAXHERO #weights #olympianchamp #Fitness #TheChamp #JBFitness @jeremy_buendia @heraxhero - 24 hours ago

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Happy Sunday fam! 😎💪 #10weeksout
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My first youtube video is up! You can find the link in my bio!
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#cjkim #fitness #workout #teambuendia #jeremybuendiafitness #nobodyoutworksme #heraxhero #mostwont #mostwontiwill #fitnessmotivation #fit #fitlife #physique #mensphysique #npc #ifbb #bodybuilding #natural #aesthetic
#팀부엔디아 #헤라히어로 #피지크 #운동스타그램 #헬스타그램 #몸스타그램 #피티 #다이어트 #운동하는여자 #운동하는남자

Happy Sunday fam! 😎 #10weeksout . My first youtube video is up! You can find the link in my bio! . . . . . #cjkim #fitness #workout #teambuendia #jeremybuendiafitness #nobodyoutworksme #heraxhero #mostwont #mostwontiwill #fitnessmotivation #fit #fitlife #physique #mensphysique #npc #ifbb #bodybuilding #natural #aesthetic #팀부엔디아 #헤라히어로 #피지크 #운동스타그램 #헬스타그램 #몸스타그램 #피티 #다이어트 #운동하는여자 #운동하는남자 - 1 day ago

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New communities across Brisbane QLD
#heraxherobrandambassador #heraxherofitness
#mostwontiwill #heraxheroapparel #heraxherofitness
#heraxhero #bodybuilding #physique #1rainhard
#bodysymmetry #nature #fitnesswear #fitnesswomen
#exercisemoti vation #athleticwear #gym clothes
#gymclothing #fitnessfashion #fitness #fitnesslife
#fitnesslover #instafitness #fitnessmen #fitlife #gettingfit
#stayfit #exercise #gymwear #fall

New communities across Brisbane QLD #heraxherobrandambassador #heraxherofitness #mostwontiwill #heraxheroapparel #heraxherofitness #heraxhero #bodybuilding #physique #1rainhard #bodysymmetry #nature #fitnesswear #fitnesswomen #exercisemoti vation #athleticwear #gym clothes #gymclothing #fitnessfashion #fitness #fitnesslife #fitnesslover #instafitness #fitnessmen #fitlife #gettingfit #stayfit #exercise #gymwear #fall - 1 day ago

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‼️SHOULDER WORKOUT‼️
-
WARM-UP
💥 Seated Dumbbell Press (2 sets, 15 reps)
ACTUAL WORKOUT
💥 Seated Dumbbell Press (4 sets, 15 reps) Partials to failure, last 2 sets perform a drop-set.
💥 Standing Dumbbell Lateral Raises (4 sets, 15 reps) First 5 reps single-arm, 10 together, finish with 5 partials. Last set, drop-set.
💥 Seated Hammer Strength Press (4 sets, 15 reps) Finish with partials to failure
💥 Seated Dumbbell Lateral Raises- Superset with Seated Dumbbell Front Raises (4 sets, 10 reps each)
💥 Dumbbell Bent Over Rear Delt High Row-Superset with Cable Face Pulls, sitting on the ground (4 sets, 15 reps each)
-
Don’t forget to stretch before and after each workout👌🏼
-
Fitted in @heraxhero 
Use code ‘Josh10’
-
#heraxhero #iamhero #mostwontiwill #shoulderworkout #shoulderday #shoulders #delts #pump #flex #npc #mensphysique #bodybuilding #fitness #fit #fitlife #fitfam #fitspo #fitnessmotivation #fitnessaddict #instafit #aesthetics #gym #gymlife #gymmotivation #gymaddict #gymrat #prep #workout #lifestyle #progress

️SHOULDER WORKOUT️ - WARM-UP Seated Dumbbell Press (2 sets, 15 reps) ACTUAL WORKOUT Seated Dumbbell Press (4 sets, 15 reps) Partials to failure, last 2 sets perform a drop-set. Standing Dumbbell Lateral Raises (4 sets, 15 reps) First 5 reps single-arm, 10 together, finish with 5 partials. Last set, drop-set. Seated Hammer Strength Press (4 sets, 15 reps) Finish with partials to failure Seated Dumbbell Lateral Raises- Superset with Seated Dumbbell Front Raises (4 sets, 10 reps each) Dumbbell Bent Over Rear Delt High Row-Superset with Cable Face Pulls, sitting on the ground (4 sets, 15 reps each) - Don’t forget to stretch before and after each workout🏼 - Fitted in @heraxhero Use code ‘Josh10’ - #heraxhero #iamhero #mostwontiwill #shoulderworkout #shoulderday #shoulders #delts #pump #flex #npc #mensphysique #bodybuilding #fitness #fit #fitlife #fitfam #fitspo #fitnessmotivation #fitnessaddict #instafit #aesthetics #gym #gymlife #gymmotivation #gymaddict #gymrat #prep #workout #lifestyle #progress - 1 day ago

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They ain’t gotta love me 
They gonna love me anyway 
Cause when I walk by 
I smell like gains 💪🏾👽👽

They ain’t gotta love me They gonna love me anyway Cause when I walk by I smell like gains 🏾 - 1 day ago

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Nice sunday ❤

#sunday #fittness #bodybuilding #heraxhero #backday #veins #motivation #gymlife #gym #zyzz #beast #beastmode #offseason  #mensphysique #fitnessmotivation #fitfam #fitfamgermany #mcfit #gainz #bulk #facetattoo #lifestyle #delts #tattoos #chesttattoo #necktattoo #armtattoos #stomachtattoo

Nice sunday #sunday #fittness #bodybuilding #heraxhero #backday #veins #motivation #gymlife #gym #zyzz #beast #beastmode #offseason #mensphysique #fitnessmotivation #fitfam #fitfamgermany #mcfit #gainz #bulk #facetattoo #lifestyle #delts #tattoos #chesttattoo #necktattoo #armtattoos #stomachtattoo - 1 day ago

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Throwb //getting up every day and try to motivate yourself to go to the gym to demolish everything, the hardest thing there is the motivation!

#gorillawearusa#myprotein#bodybuilder#xxlnutrition#gymshark#bodyengineers#bodygoals#heraxhero#gymmotivation#fitnessmotivation#instagrambodybuilding#ironaddict#dutchbodybuilding#basicfitnl#gainz#music#bodybuildinglifestyle#fitnessmodel#kuwaitbodybuilding#oxygene#mrolympia#bodytransformation#fitnessmodel#fitcouple#instascenex#fitdutchies#fitnesslifestyle

Throwb //getting up every day and try to motivate yourself to go to the gym to demolish everything, the hardest thing there is the motivation! #gorillawearusa #myprotein #bodybuilder #xxlnutrition #gymshark #bodyengineers #bodygoals #heraxhero #gymmotivation #fitnessmotivation #instagrambodybuilding #ironaddict #dutchbodybuilding #basicfitnl #gainz #music #bodybuildinglifestyle #fitnessmodel #kuwaitbodybuilding #oxygene #mrolympia #bodytransformation #fitnessmodel #fitcouple #instascenex #fitdutchies #fitnesslifestyle - 1 day ago

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@porsche cayenne
@heraxhero
#Sunday#porsche#cars#suv
#heraxhero#beyourownhero#heraxheroambassdor#iamhero#menfashion#model
#streetwear#urbanstyle#krusaders#krusadersfitness#lifestyle#style#watch#caps#nike

@porsche cayenne @heraxhero #Sunday #porsche #cars #suv #heraxhero #beyourownhero #heraxheroambassdor #iamhero #menfashion #model #streetwear #urbanstyle #krusaders #krusadersfitness #lifestyle #style #watch #caps #nike - 1 day ago

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Some #backwork today #5starnutritionkilleen #heraxhero #korafitness #physiqapparel #txbodybuilding #classicphysique #worldgymtexascity #thewhitewakandan

Some #backwork today #5starnutritionkilleen #heraxhero #korafitness #physiqapparel #txbodybuilding #classicphysique #worldgymtexascity #thewhitewakandan - 1 day ago

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225 for 5*3  #abs #fitness #aesthetics #fitnessmotivation #cardio #chest #crossfit #deadlift #jacked #biceps #ripped #squats #mensfashion #back #quads #gym #gymlife #gymflow #instafit #instagrambodybuilding #igfitness #photooftheday #mensphysique #fitness #selfie #workout  #fitfam #gymshark #bodybuilding #vqfit #heraxhero

225 for 5*3 #abs #fitness #aesthetics #fitnessmotivation #cardio #chest #crossfit #deadlift #jacked #biceps #ripped #squats #mensfashion #back #quads #gym #gymlife #gymflow #instafit #instagrambodybuilding #igfitness #photooftheday #mensphysique #fitness #selfie #workout #fitfam #gymshark #bodybuilding #vqfit #heraxhero - 1 day ago

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Even at home 🏡 there no rest day for me 💯💯💯🤷🏾‍♂️🤷🏾‍♂️ go hard or go home type of mentality 🔥🔥🔥 .
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#aesthetic #beavisionary #beastnation #shredded #beast #beastmode #gymnation #gym #shred #zyzz #zyzzmotivation #zyzzbrah #heraxhero #heraxheroambassador #fitnessmotivation #fit #motivation #gymrat #believer #workout #workoutmotivation #behumble #zyzzaesthetics #jeffseid #davidlaid 
#behungry #jednorth #gymshark #vanquish #vq

Even at home there no rest day for me 🤷🏾‍♂️🤷🏾‍♂️ go hard or go home type of mentality . . . #aesthetic #beavisionary #beastnation #shredded #beast #beastmode #gymnation #gym #shred #zyzz #zyzzmotivation #zyzzbrah #heraxhero #heraxheroambassador #fitnessmotivation #fit #motivation #gymrat #believer #workout #workoutmotivation #behumble #zyzzaesthetics #jeffseid #davidlaid #behungry #jednorth #gymshark #vanquish #vq - 1 day ago

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Even at home 🏡 there no rest day for me 💯💯💯🤷🏾‍♂️🤷🏾‍♂️ go hard or go home type of mentality 🔥🔥🔥 .
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#aesthetic #beavisionary #beastnation #shredded #beast #beastmode #gymnation #gym #shred #zyzz #zyzzmotivation #zyzzbrah #heraxhero #heraxheroambassador #fitnessmotivation #fit #motivation #gymrat #believer #workout #workoutmotivation #behumble #zyzzaesthetics #jeffseid #davidlaid 
#behungry #jednorth #gymshark #vanquish #vq

Even at home there no rest day for me 🤷🏾‍♂️🤷🏾‍♂️ go hard or go home type of mentality . . . #aesthetic #beavisionary #beastnation #shredded #beast #beastmode #gymnation #gym #shred #zyzz #zyzzmotivation #zyzzbrah #heraxhero #heraxheroambassador #fitnessmotivation #fit #motivation #gymrat #believer #workout #workoutmotivation #behumble #zyzzaesthetics #jeffseid #davidlaid #behungry #jednorth #gymshark #vanquish #vq - 1 day ago

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Peak week is officially in motion! 🙃
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Depletion has started and I’m already feeling it. Cut out 50g of carbs this morning and damn, I’m missing that little bit of food.
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This week is going to be both mentally and physically challenging. Workouts are going to be rough, cardio is going to suck, work is going to kick my ass. But over coming those things is what makes a champion. Ready to show off my hard work on that stage and kill it 💪🏼🔥
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#npc #mensphysique #bodybuilding #classicphysique #bodybuilder #fitnessmotivation #fitness #gym #gymmotivation #goals #lifestyle #mensfitness #fitnessmodel #pump #heraxhero #nobodyoutworksme #mostwontiwill #aesthetic #vascular #peakweek #competition #prep #mindset

Peak week is officially in motion! 🙃 ️ Depletion has started and I’m already feeling it. Cut out 50g of carbs this morning and damn, I’m missing that little bit of food. ️ This week is going to be both mentally and physically challenging. Workouts are going to be rough, cardio is going to suck, work is going to kick my ass. But over coming those things is what makes a champion. Ready to show off my hard work on that stage and kill it 🏼 #npc #mensphysique #bodybuilding #classicphysique #bodybuilder #fitnessmotivation #fitness #gym #gymmotivation #goals #lifestyle #mensfitness #fitnessmodel #pump #heraxhero #nobodyoutworksme #mostwontiwill #aesthetic #vascular #peakweek #competition #prep #mindset - 1 day ago

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🔨🔨

- 1 day ago

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Alegría de vivir 😁🔝
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#ifbb#ifbbspain#feff#fitnesmodel#faff#fgffmensphysique#gymlife#fitness#gym#bbg
#body#bodybuillding#muscle#gains#besmod#gymlife#fitfam#fitnesmotivation#workout#suplementos#nutrition#shredded#estclean#goals#changue#transformation#motivation#mostwontiwill#nobodyoutworksme#look#heraxhero

Alegría de vivir . . . . . . . . . #ifbb #ifbbspain #feff #fitnesmodel #faff #fgffmensphysique #gymlife #fitness #gym #bbg #body #bodybuillding #muscle #gains #besmod #gymlife #fitfam #fitnesmotivation #workout #suplementos #nutrition #shredded #estclean #goals #changue #transformation #motivation #mostwontiwill #nobodyoutworksme #look #heraxhero - 1 day ago

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The Hooded Assassin —
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Be Legendary —
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Do the Right Thing, When Nobody is Looking - -
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📸: @firthbidois -
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👕; @gymshark -
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#heraxhero #gymshark #dunkfit #fitnessmotivation #fitnesstransformation #fitnessmodel #physique #physiquefreak #shredded #latpulldown #backworkout #workout #fit #bodybuilding #assassinscreed #jednorth #1stphorm #applewatch

The Hooded Assassin — — Be Legendary — — Do the Right Thing, When Nobody is Looking - - - 📸: @firthbidois - - - ; @gymshark - - #heraxhero #gymshark #dunkfit #fitnessmotivation #fitnesstransformation #fitnessmodel #physique #physiquefreak #shredded #latpulldown #backworkout #workout #fit #bodybuilding #assassinscreed #jednorth #1stphorm #applewatch - 1 day ago

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#bodybuilding #king #jeremybuendia #fitness #bodybuilder #HERAXHERO #weights #olympianchamp #Fitness #TheChamp #JBFitness @jeremy_buendia @heraxhero

#bodybuilding #king #jeremybuendia #fitness #bodybuilder #HERAXHERO #weights #olympianchamp #Fitness #TheChamp #JBFitness @jeremy_buendia @heraxhero - 1 day ago

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HAPPY SUNDAY FITFAM ✌🏼💚
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Your diet is 80% responsible for the way you look. Exercise accounts for the other 20%.
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There seems to be a lot of misconception about looking ripped or shredded, if you have a thick layer of fat surrounding your abdomen, you’re not going to see the "tendinous intersections" that create the 6 (or 8) pack. It doesn’t matter if you have the ability to do 100 sit ups! Even if your abs are big and chunky if there’s a layer of fat over them, you’re never going to ever see them! FACT!! So clean up that diet and up the cardio 👆🏼🏃🏼‍♂️
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♛ Hera x Hero ♛: Oli10 for 10% off
👕 Repwear Fitness: Meaker10 for 10% off
🌐 Personalised diet & training plans 👇🏼
📩 Oli.physique92@gmail.com
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#HeraxHero #workout #aesthetic #aesthetics #fitness #onlyfans #fitnessmotivation #fitnessmodel #fitnessjourney #muscle #physique #mensphysique #shredded #ripped #wellness #wellbeing #positivevibes #motivation #goodvibes #smile #lifestyle #inspire #abs #positivity

HAPPY SUNDAY FITFAM 🏼 - Your diet is 80% responsible for the way you look. Exercise accounts for the other 20%. - There seems to be a lot of misconception about looking ripped or shredded, if you have a thick layer of fat surrounding your abdomen, you’re not going to see the "tendinous intersections" that create the 6 (or 8) pack. It doesn’t matter if you have the ability to do 100 sit ups! Even if your abs are big and chunky if there’s a layer of fat over them, you’re never going to ever see them! FACT!! So clean up that diet and up the cardio 🏼🏼‍♂️ - - - - - - - - ♛ Hera x Hero ♛: Oli10 for 10% off Repwear Fitness: Meaker10 for 10% off 🌐 Personalised diet & training plans 🏼 Oli.physique92@gmail.com - - #HeraxHero #workout #aesthetic #aesthetics #fitness #onlyfans #fitnessmotivation #fitnessmodel #fitnessjourney #muscle #physique #mensphysique #shredded #ripped #wellness #wellbeing #positivevibes #motivation #goodvibes #smile #lifestyle #inspire #abs #positivity - 1 day ago

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Guns💪 and gun 🔫. Shot after your goals not animals! 
#guns #ifbb #ukbff #vikings #vikingo #ragnarlothbrok #ragnar #gym #heraxhero #mensphysique #photooftheday #bodybuilding ##physique #beforeafter #personaltrainer

Guns and gun . Shot after your goals not animals! #guns #ifbb #ukbff #vikings #vikingo #ragnarlothbrok #ragnar #gym #heraxhero #mensphysique #photooftheday #bodybuilding ##physique #beforeafter #personaltrainer - 1 day ago

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We are in a time where “life 2.0” is more important than really living our lives... Who gives a flying crap of what you post on social media if your real life is empty???
Get out there and do some “EPIC THINGS” not just for the gram but to enrich your self!!!
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#hardestworkerintheroom #drbanner #heraxhero #bannernutrition #letsgo #nofaithnoglory

We are in a time where “life 2.0” is more important than really living our lives... Who gives a flying crap of what you post on social media if your real life is empty??? Get out there and do some “EPIC THINGS” not just for the gram but to enrich your self!!! - #hardestworkerintheroom #drbanner #heraxhero #bannernutrition #letsgo #nofaithnoglory - 1 day ago

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DESINFORMEMONOS:

Si los cuerpos hermosos dependieran de una inyección. . . PREGUNTO: ¿Porque los DOCTORES son GORDOS?

Si los cuerpos hermosos dependieran de una inyección. . . PREGUNTO: ¿Porque los NUTRIÓLOGOS son GORDOS?

Si los cuerpos hermosos dependieran de una inyección. . . PREGUNTO: ¿Porque los PREPARADORES -COACH- SENSEI-ENTRENADORES- MAESTROS DE EDUCACIÓN FÍSICA están GORDOS?

Si los cuerpos hermosos dependieran de una inyección. . . PREGUNTO: ¿Porque la gente MILLONARIA , BANQUEROS, EMPRESARIOS, POLITICOS y FEDERATIVOS están GORDOS?

Si los cuerpos hermosos dependieran de una inyección. . . PREGUNTO: ¿Porque el GOBIERNO-SECTOR SALUD no la administra y dejamos de ser un país de OBESOS?

La clave es la disciplina.

La próxima vez que quieras justificar tu falta de : valor, compromiso, entusiasmo, interés, amor propio, conformismo. Busca otro pretexto. 👊🏻😎 #fit #fitness #goals #noexcuses #hardwork #patience #fitnessmotivation #aesthetic #heraxhero

DESINFORMEMONOS: Si los cuerpos hermosos dependieran de una inyección. . . PREGUNTO: ¿Porque los DOCTORES son GORDOS? Si los cuerpos hermosos dependieran de una inyección. . . PREGUNTO: ¿Porque los NUTRIÓLOGOS son GORDOS? Si los cuerpos hermosos dependieran de una inyección. . . PREGUNTO: ¿Porque los PREPARADORES -COACH- SENSEI-ENTRENADORES- MAESTROS DE EDUCACIÓN FÍSICA están GORDOS? Si los cuerpos hermosos dependieran de una inyección. . . PREGUNTO: ¿Porque la gente MILLONARIA , BANQUEROS, EMPRESARIOS, POLITICOS y FEDERATIVOS están GORDOS? Si los cuerpos hermosos dependieran de una inyección. . . PREGUNTO: ¿Porque el GOBIERNO-SECTOR SALUD no la administra y dejamos de ser un país de OBESOS? La clave es la disciplina. La próxima vez que quieras justificar tu falta de : valor, compromiso, entusiasmo, interés, amor propio, conformismo. Busca otro pretexto. 🏻😎 #fit #fitness #goals #noexcuses #hardwork #patience #fitnessmotivation #aesthetic #heraxhero - 1 day ago

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Estilo de vida #workouts #instagrambodybuilding #thededicated #enjoylife #perseverance #constance #discipline #motivation #flexfriday #arnoldclassic #alleyesonme #fatloss #fitnessgoals #fitfam #bodytransformation #transform #personaltraining #functionaltraining #fitnesslife #fitforlife #starktraining #cryotherapy #strength #calisthenics #strength #heislegend #bodytransformation #evogenelite #heraxhero #transformationtuesday #mostwontiwill #fitnessgirl

Estilo de vida #workouts #instagrambodybuilding #thededicated #enjoylife #perseverance #constance #discipline #motivation #flexfriday #arnoldclassic #alleyesonme #fatloss #fitnessgoals #fitfam #bodytransformation #transform #personaltraining #functionaltraining #fitnesslife #fitforlife #starktraining #cryotherapy #strength #calisthenics #strength #heislegend #bodytransformation #evogenelite #heraxhero #transformationtuesday #mostwontiwill #fitnessgirl - 1 year ago

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