#healthyeating

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Dinner was fish and zucchini pizzas ☺️ going to make myself cosy on the couch and wait for @mafs to start 😛. #keto #weightloss #weightlossdiary #weightlossdiaries #weightlossjournal #weightlossjourney #fitfam 
#fatloss #fasslossjourney #fitness #fitnessjourney #obese #obesity #healthjourney #healthyliving #plussizefit #healthylifestyle #healthyeating #foodaddiction #foodaddict #fightingfoodaddiction #weightlossstory #weightlossinspiration #fightingobesity #thesecurves #weightlosssupport #wlcommunity #weightlosscommunity #fattofitjourney

Dinner was fish and zucchini pizzas ️ going to make myself cosy on the couch and wait for @mafs to start 😛. #keto #weightloss #weightlossdiary #weightlossdiaries #weightlossjournal #weightlossjourney #fitfam #fatloss #fasslossjourney #fitness #fitnessjourney #obese #obesity #healthjourney #healthyliving #plussizefit #healthylifestyle #healthyeating #foodaddiction #foodaddict #fightingfoodaddiction #weightlossstory #weightlossinspiration #fightingobesity #thesecurves #weightlosssupport #wlcommunity #weightlosscommunity #fattofitjourney - 56 minutes ago

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🅲🅷🅸🅰 🅿🆄🅳🅸🅽🅺 @paleosnadno
▫️25g chia rozmixovat
▫️200ml kokosového mléka
▫️20g holandského kakaa
Vše do mixéru. Přidala jsem ještě trochu vody kvůli konzistenci (použila jsem smoothie maker) 
Výborná snídaně ❤️👌
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#zdravejidlo #zdraverecepty #transformers42 #breakfast .
#healthyfood #healthy #recipes #healthylifestyle #food #fitness #foodporn #healthyeating #breakfast #instafood #healthyliving #foodie #healthylife #slimmingworld #health #weightloss #healthychoices #cleaneating #healthyrecipes  #eatclean #motivation #recipeshare #fit #recipe #chiapuddingrecipe #chiapudding

🅲🅷🅸 🆄🅳🅸🅽🅺 @paleosnadno ️25g chia rozmixovat ️200ml kokosového mléka ️20g holandského kakaa Vše do mixéru. Přidala jsem ještě trochu vody kvůli konzistenci (použila jsem smoothie maker) Výborná snídaně . #zdravejidlo #zdraverecepty #transformers42 #breakfast . #healthyfood #healthy #recipes #healthylifestyle #food #fitness #foodporn #healthyeating #breakfast #instafood #healthyliving #foodie #healthylife #slimmingworld #health #weightloss #healthychoices #cleaneating #healthyrecipes #eatclean #motivation #recipeshare #fit #recipe #chiapuddingrecipe #chiapudding - 56 minutes ago

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#weightloss #weightlossjourney #fitness #slimmingworld #motivation #healthyeating #fitfam #gym #health #healthyfood #workout #healthy #fit #sw #healthylifestyle #diet #fitnessmotivation #slimmingworldjourney #slimmingworlduk #foodblogger #eatclean #lifestyle #weightlosstransformation #foodoptimising #food #transformation #cleaneating #foodie #nutrition #swuk

#weightloss #weightlossjourney #fitness #slimmingworld #motivation #healthyeating #fitfam #gym #health #healthyfood #workout #healthy #fit #sw #healthylifestyle #diet #fitnessmotivation #slimmingworldjourney #slimmingworlduk #foodblogger #eatclean #lifestyle #weightlosstransformation #foodoptimising #food #transformation #cleaneating #foodie #nutrition #swuk - 56 minutes ago

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Birthday present🎀,and I guess the whole family lives there.. papa, mama, auntie, uncle....😄🐹🐹🐭 #photoofthedays #skincare #happiness #iphoneonly #sunset #handmadegifts #salad #picoftheday #seafood #beautifuldestinations #nofilterneeded #bestfriend #followers #dog #cat #dream #artist #life #sport #fitnessmotivation #healthyeating #coffee #goodnight #goodmorning #weekend #blogger #stylish #healthyfood #eyebrowsonfleek #positivev

Birthday present,and I guess the whole family lives there.. papa, mama, auntie, uncle.... #photoofthedays #skincare #happiness #iphoneonly #sunset #handmadegifts #salad #picoftheday #seafood #beautifuldestinations #nofilterneeded #bestfriend #followers #dog #cat #dream #artist #life #sport #fitnessmotivation #healthyeating #coffee #goodnight #goodmorning #weekend #blogger #stylish #healthyfood #eyebrowsonfleek #positivev - 56 minutes ago

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2019 Copper Classic

2019 Copper Classic - 57 minutes ago

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Today is my birthday....we made this cake and forgot to take a before shot...this was what was left. I didn’t tell anyone it was an almond flour, dairy free chocolate cake, I thought I would see what everyone thought. Everybody commented on how delicious it was; I revealed the truth once their plates were clean! 
It was topped with fresh strawberries and raspberries.
We also served it with cream for those who could eat it and coconut yogurt for those who can’t 😃

#cake #chocolatecake #cakes #cakephotography #cakecakecake #delicious #deliciousfood #birthday #birthdaycake  #goodfats #gutfeeling #eat #goodhealth #healthygut #healthyfood #healthyrecipes #healthy #healthylifestyle #healthyeating #paleo #gutthecrap #guthealth #guthealing #guthealthmatters

Today is my birthday....we made this cake and forgot to take a before shot...this was what was left. I didn’t tell anyone it was an almond flour, dairy free chocolate cake, I thought I would see what everyone thought. Everybody commented on how delicious it was; I revealed the truth once their plates were clean! It was topped with fresh strawberries and raspberries. We also served it with cream for those who could eat it and coconut yogurt for those who can’t #cake #chocolatecake #cakes #cakephotography #cakecakecake #delicious #deliciousfood #birthday #birthdaycake #goodfats #gutfeeling #eat #goodhealth #healthygut #healthyfood #healthyrecipes #healthy #healthylifestyle #healthyeating #paleo #gutthecrap #guthealth #guthealing #guthealthmatters - 57 minutes ago

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Your body will be around a lot longer than an expensive handbag. Health yourself & the rest will fall into place 🥗 .
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#healthyourself #healthyeating #healthyliving #cleaneating #eatclean #fitmom #fitmommy

Your body will be around a lot longer than an expensive handbag. Health yourself & the rest will fall into place 🥗 . . . . #healthyourself #healthyeating #healthyliving #cleaneating #eatclean #fitmom #fitmommy - 57 minutes ago

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بانكيك الجزر 
المقادير : 
٣٠ جم شوفان مطحون 
١/٢ سكوب بروتين بالفانيليا 
ظرف و نص ستيفيانا 
صفار بيضة و بياض تلاته بيضات 
١/٤ كوب جزر مبشور ، رشة قرفة
ملعقة زبدة لوز 
٤جم بيكينق باودر و ١جم بيكينق صودا 
الطريقة :
نخلط المكونات الجافة سوا 
نضيف عليها صفار البيض و ملعقة اللوز ع الجزر المبشور
نخفق بياض البيض الين يسير زي الكريمة 
نضيف بياض البيض بالتدريج للمكونات الجافة 
و نقلب بحركه النص دائرة عشان ما يخرج الهوا 
نسخن طاوة غير لاصقة على نار هادية، بخة زيت خالي السعرات 
و نضيف نصف الكمية و ننتظر الين ما تطلع فقاعات بعدين نقلبها ع الجهة التانية 
و نضيف باقي الكمية بنفس الطريقة 
نصب شراب القيقب على الوجه 
و بالعافية 
Carrot pancake
Ingredients:
30 gm Oat flour
1/2 scoop of vanilla protein powder 
1 egg yolk and 3 eggs white
1/4 cup chopped carrot
1 1/2 steviana sweetener 
1 tbsp almond butter
4 gm baking powder 1 gm baking soda 
Steps: 
In a big bowl, Mix the dried ingredients well , add the egg yolk and the chopped carrot 
Whisk the eggs white until become creamy 
Add the white cream gradually and mix it -make a 1/2 circle- slowly with spatula .
Make sure the cream is incorporated with the dried ingredients.
In a non-stick pan use a cooking spray gently flatting the half amount of mixture 
To a round  cook for few minutes until you see the bubbles on the surface, flip the pancake to cook the other side until light golden brown . Cook the other half same way , transfer to a plate and pour the syrup over the pancakes.#دايت_صحي #رشاقتي #healthylifestyle #healthyfood #اطباق#مطبخي#health#healthyeating #وصفات_صحية #رشاقه_للابد #رشاقه_دايت #دايتيون_رياضة #اكلات_صحيه #بانكيك_صحي #pancakes #syrup #oatmeal

بانكيك الجزر المقادير : ٣٠ جم شوفان مطحون ١/٢ سكوب بروتين بالفانيليا ظرف و نص ستيفيانا صفار بيضة و بياض تلاته بيضات ١/٤ كوب جزر مبشور ، رشة قرفة ملعقة زبدة لوز ٤جم بيكينق باودر و ١جم بيكينق صودا الطريقة : نخلط المكونات الجافة سوا نضيف عليها صفار البيض و ملعقة اللوز ع الجزر المبشور نخفق بياض البيض الين يسير زي الكريمة نضيف بياض البيض بالتدريج للمكونات الجافة و نقلب بحركه النص دائرة عشان ما يخرج الهوا نسخن طاوة غير لاصقة على نار هادية، بخة زيت خالي السعرات و نضيف نصف الكمية و ننتظر الين ما تطلع فقاعات بعدين نقلبها ع الجهة التانية و نضيف باقي الكمية بنفس الطريقة نصب شراب القيقب على الوجه و بالعافية Carrot pancake Ingredients: 30 gm Oat flour 1/2 scoop of vanilla protein powder 1 egg yolk and 3 eggs white 1/4 cup chopped carrot 1 1/2 steviana sweetener 1 tbsp almond butter 4 gm baking powder 1 gm baking soda Steps: In a big bowl, Mix the dried ingredients well , add the egg yolk and the chopped carrot Whisk the eggs white until become creamy Add the white cream gradually and mix it -make a 1/2 circle- slowly with spatula . Make sure the cream is incorporated with the dried ingredients. In a non-stick pan use a cooking spray gently flatting the half amount of mixture To a round cook for few minutes until you see the bubbles on the surface, flip the pancake to cook the other side until light golden brown . Cook the other half same way , transfer to a plate and pour the syrup over the pancakes.#دايت_صحي #رشاقتي #healthylifestyle #healthyfood #اطباق #مطبخي #health #healthyeating #وصفات_صحية #رشاقه_للابد #رشاقه_دايت #دايتيون_رياضة #اكلات_صحيه #بانكيك_صحي #pancakes #syrup #oatmeal - 57 minutes ago

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Pancakes bananowe przekładane plastrami pomarańczy 🤤
#pancakes #breakfast #śniadanie #wiosna #spring #fruits #owoce #orange #pomarańcza #banan #banana #motivation #health #healthy #healthyeating #cleaneating #workout #weightloss #diet

Pancakes bananowe przekładane plastrami pomarańczy 🤤 #pancakes #breakfast #śniadanie #wiosna #spring #fruits #owoce #orange #pomarańcza #banan #banana #motivation #health #healthy #healthyeating #cleaneating #workout #weightloss #diet - 57 minutes ago

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A cold breakfast on my parents balcony in the heart of the city of Stockholm🍞 It’s moments like this that I live for. The moments that makes me feel alive. Witnessing the arrival of spring in the early hours while the seagulls are shouting🕊 and it seems like I am the only one awake🌻
🦓
Thinking about att the twists and turns of my Journey through time. And its moments like this that it’s ever all about✨
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#healthyfood #organic #healthy #food #healthylifestyle #fit #soulfood #motivation #foodporn #spirituality #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #breakfast #training #bhfyp #adaptogens

A cold breakfast on my parents balcony in the heart of the city of Stockholm It’s moments like this that I live for. The moments that makes me feel alive. Witnessing the arrival of spring in the early hours while the seagulls are shouting🕊 and it seems like I am the only one awake 🦓 Thinking about att the twists and turns of my Journey through time. And its moments like this that it’s ever all about . . #healthyfood #organic #healthy #food #healthylifestyle #fit #soulfood #motivation #foodporn #spirituality #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #breakfast #training #bhfyp #adaptogens - 57 minutes ago

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Don’t settle on your Wedding Day, visit www.ModernFusionCatering.com TODAY and speak to a catering specialist about how we can help make your dream wedding a reality!  Now Booking FREE personalized tastings for 2019-2020.
#ModernFusionCatering #Catering #LehighValley #Weddings #Celebrate #Food #Foodie #PlatinumCatering #ExtraordinaryElegance #PersonalChef #UniquelyTailoredExperience #Sweet16  #Corporate #Business 
#PremiumCatering #HealthyEating #Breakfast #Lunch #Dinner #NotYourAverage #ExtraordinaryElegance #PlatinumCatering #NotYourAverage #Wedding #Caterer #VotedBest #2017HappeningList #TopChefLV2018 #BestCaterer2018

Don’t settle on your Wedding Day, visit www.ModernFusionCatering.com TODAY and speak to a catering specialist about how we can help make your dream wedding a reality!  Now Booking FREE personalized tastings for 2019-2020. #ModernFusionCatering #Catering #LehighValley #Weddings #Celebrate #Food #Foodie #PlatinumCatering #ExtraordinaryElegance #PersonalChef #UniquelyTailoredExperience #Sweet16  #Corporate #Business #PremiumCatering #HealthyEating #Breakfast #Lunch #Dinner #NotYourAverage #ExtraordinaryElegance #PlatinumCatering #NotYourAverage #Wedding #Caterer #VotedBest #2017HappeningList #TopChefLV2018 #BestCaterer2018 - 57 minutes ago

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紅味噌湯麵

食材:手工麵條、海帶芽、紅蘿蔔、玉米筍、香菇、洋蔥、蒜頭

調味:紅味噌、橄欖油、洋蔥粉、黑胡椒粉、白芝麻、黑芝麻

Red Miso Noodle Soup 
Ingredients: Handmade Noodles, Seaweed sprouts, Carrots, Baby corns, Mushrooms, Onions, Garlic

Seasoning: Red miso, Olive oil, Onion powder, Black pepper, White sesames, Black sesames 
#全素 #plantsbaseddiet #noodlesoup #plantsbasedfoods #veganfood #veganrecipes #veganlunch #veganiseasy #湯麵 #素食料理 #素食主義 #手作り料理 #healthyfood #healthyeating #healthydiet #lunchtime #misosoup

紅味噌湯麵 食材:手工麵條、海帶芽、紅蘿蔔、玉米筍、香菇、洋蔥、蒜頭 調味:紅味噌、橄欖油、洋蔥粉、黑胡椒粉、白芝麻、黑芝麻 Red Miso Noodle Soup Ingredients: Handmade Noodles, Seaweed sprouts, Carrots, Baby corns, Mushrooms, Onions, Garlic Seasoning: Red miso, Olive oil, Onion powder, Black pepper, White sesames, Black sesames #全素 #plantsbaseddiet #noodlesoup #plantsbasedfoods #veganfood #veganrecipes #veganlunch #veganiseasy #湯麵 #素食料理 #素食主義 #手作り料理 #healthyfood #healthyeating #healthydiet #lunchtime #misosoup - 57 minutes ago

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Yesterday's Lunch 
Egg and cress sandwichs on 3 x crustless WM bread. 2 syns for Salad cream used. Apple, pear, raspberries and blueberrys. 3.5 for Hula Hoops Puft and half for the quark yoghurt. 
#slimmingworldonplan #slimmingworldbreakfast #swfoodideas #slimmingworld #slimmingworldfood #diet #healthyeating #syns #lowsyns #synfree #feedingthefamily #mullerlight #followers #onplanfood #speedfood #freefood #treats #achoice #bchoice #frylight #healthy #instafoodpics #instafood #motivation #weightloss #wolves #swfollowersuk #swfollowers #instafoodpics #weightlossjourney #followme

Yesterday's Lunch Egg and cress sandwichs on 3 x crustless WM bread. 2 syns for Salad cream used. Apple, pear, raspberries and blueberrys. 3.5 for Hula Hoops Puft and half for the quark yoghurt. #slimmingworldonplan #slimmingworldbreakfast #swfoodideas #slimmingworld #slimmingworldfood #diet #healthyeating #syns #lowsyns #synfree #feedingthefamily #mullerlight #followers #onplanfood #speedfood #freefood #treats #achoice #bchoice #frylight #healthy #instafoodpics #instafood #motivation #weightloss #wolves #swfollowersuk #swfollowers #instafoodpics #weightlossjourney #followme - 57 minutes ago

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My leftovers for breakfast... 1/2 avo, bell peppers, slices of rump steak and lamb sausage... And onion marmalade by #nataniël... Yumm💕.
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#healthymeals #healthylifestyle #healthyfood #healthyliving #healthyeating #healthyfoodie #healthylivingjourney #wellnesslifestyle #wellandgoodeats #lchf #lchflife #keto #ketodaily #ketobreakfast #lchfbreakfast #weightlosslife #weightlossfood #weightlossjourney

My leftovers for breakfast... 1/2 avo, bell peppers, slices of rump steak and lamb sausage... And onion marmalade by #nataniël ... Yumm. . . #healthymeals #healthylifestyle #healthyfood #healthyliving #healthyeating #healthyfoodie #healthylivingjourney #wellnesslifestyle #wellandgoodeats #lchf #lchflife #keto #ketodaily #ketobreakfast #lchfbreakfast #weightlosslife #weightlossfood #weightlossjourney - 57 minutes ago

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"Anyway, like I was sayin', shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, saute it. There's uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There's pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich. That-that's about it." - Bubba Gump
#yum
#shrimp 
#food
#rice 
#egg 
#clean
#green
#foodie
#yummy
#protein
#healthy
#eatclean
#ฉันจะผอม 
#delicious
#ลดน้ำหนัก
#foodporn 
#instafood 
#cleanfood
#อาหารคลีน 
#homecook
#homemade 
#cleaneating
#ลดความอ้วน 
#healthyfood
#อาหารสุขภาพ 
#healthyeating
#อาหารลดน้ำหนัก 
#healthylifestyle
#อาหารลดความอ้วน
#eatcleantraindirty

"Anyway, like I was sayin', shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, saute it. There's uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There's pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich. That-that's about it." - Bubba Gump #yum #shrimp #food #rice #egg #clean #green #foodie #yummy #protein #healthy #eatclean #ฉ ันจะผอม #delicious #ลดน ้ำหนัก #foodporn #instafood #cleanfood #อาหารคล ีน #homecook #homemade #cleaneating #ลดความอ ้วน #healthyfood #อาหารส ุขภาพ #healthyeating #อาหารลดน ้ำหนัก #healthylifestyle #อาหารลดความอ ้วน #eatcleantraindirty - 57 minutes ago

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Easy vegan. When shitake needs Colours. With rocket, cucumbers, paprika, avocado, black beans and  pommegranate.

#vegankitchen #vegan #veganlife #veganfood #veganfoodrecipes #veganfoodshare #veganfoodpic #veganfoodporn #foodpost #foodpic #healthyeating #plantbased #plantbasedkitchen #healthyfood #healthycuisines #letscookvegan #veganfoodlovers #thebestofvegan #easyvegan #veganrecipes #rocketsalad #veganlatvia #avocado #pomegranate #blackbeans #shitake #stuffedmushrooms #paprika #cucumber

Easy vegan. When shitake needs Colours. With rocket, cucumbers, paprika, avocado, black beans and pommegranate. #vegankitchen #vegan #veganlife #veganfood #veganfoodrecipes #veganfoodshare #veganfoodpic #veganfoodporn #foodpost #foodpic #healthyeating #plantbased #plantbasedkitchen #healthyfood #healthycuisines #letscookvegan #veganfoodlovers #thebestofvegan #easyvegan #veganrecipes #rocketsalad #veganlatvia #avocado #pomegranate #blackbeans #shitake #stuffedmushrooms #paprika #cucumber - 58 minutes ago

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BREAKFAST! 2 weetabix (hexb), milk (hexa) and a banana #slimmingworldfollowers #slimmingworlddiary #health #swfamily #fooddiary #syns #synfree #weightlossmotivation #slimmingworldmotivation #foodblogger #slimmingworldinspiration #slimmingworldplan #losingweight #swfood #slimmingworldworks #swfriends #extraeasy #swjourney #slimmingjourney #weightloss #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #slimmingworldfood #slimmingworldfriends #weightwatchers

BREAKFAST! 2 weetabix (hexb), milk (hexa) and a banana #slimmingworldfollowers #slimmingworlddiary #health #swfamily #fooddiary #syns #synfree #weightlossmotivation #slimmingworldmotivation #foodblogger #slimmingworldinspiration #slimmingworldplan #losingweight #swfood #slimmingworldworks #swfriends #extraeasy #swjourney #slimmingjourney #weightloss #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #slimmingworldfood #slimmingworldfriends #weightwatchers - 58 minutes ago

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Giorno 14 - PRIMO CHECK
- 63. 9 kg

Questa mattina mi sono pesata dopo aver fatto colazione, devo dirlo ero molto agitato perché pensavo: "e se tutto quello che ho fatto in queste settimane non ha funzionato?"
Poi mi sono fatta coraggio, sono salita sulla temuta bilancia e ho guardato giù. Appena ho visto il risultato, ho tirato un sospiro di sollievo e mi sono sentita fiera di me stessa. Adesso sono ancora più determinati di prima.
Oggi per me è una bella giornata😊
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#primocheck #check #healthyfood #food #italianfood #benessere #saluteebenessere #salute #dimagrire #dieta #mangiaresano #mangiarebene #healthy #healthyeating

Giorno 14 - PRIMO CHECK - 63. 9 kg Questa mattina mi sono pesata dopo aver fatto colazione, devo dirlo ero molto agitato perché pensavo: "e se tutto quello che ho fatto in queste settimane non ha funzionato?" Poi mi sono fatta coraggio, sono salita sulla temuta bilancia e ho guardato giù. Appena ho visto il risultato, ho tirato un sospiro di sollievo e mi sono sentita fiera di me stessa. Adesso sono ancora più determinati di prima. Oggi per me è una bella giornata . . . . . . . . . . . #primocheck #check #healthyfood #food #italianfood #benessere #saluteebenessere #salute #dimagrire #dieta #mangiaresano #mangiarebene #healthy #healthyeating - 59 minutes ago

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Omelette with pizza-topped sweet potato slices.

#targetmember #swtargetmember #slimmingworld #slimmingworlduk #sw #swuk #swfamily #slimmingworldfamily #swjourney #slimmingworldjourney #swfollowers #slimmingworldfollowers #synfree #foodoptimising #healthyeating #healthyfood #losingweight #weightloss #weightlossjourney #swmums #swmeals #swfood #slimmingworldmeals #slimmingworldfood

Omelette with pizza-topped sweet potato slices. #targetmember #swtargetmember #slimmingworld #slimmingworlduk #sw #swuk #swfamily #slimmingworldfamily #swjourney #slimmingworldjourney #swfollowers #slimmingworldfollowers #synfree #foodoptimising #healthyeating #healthyfood #losingweight #weightloss #weightlossjourney #swmums #swmeals #swfood #slimmingworldmeals #slimmingworldfood - 59 minutes ago

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Giorno 14 - PRIMO CHECK
- 63. 9 kg

Questa mattina mi sono pesata dopo aver fatto colazione, devo dirlo ero molto agitato perché pensavo: "e se tutto quello che ho fatto in queste settimane non ha funzionato?"
Poi mi sono fatta coraggio, sono salita sulla temuta bilancia e ho guardato giù. Appena ho visto il risultato, ho tirato un sospiro di sollievo e mi sono sentita fiera di me stessa. Adesso sono ancora più determinati di prima.
Oggi per me è una bella giornata😊
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#primocheck #check #healthyfood #food #italianfood #benessere #saluteebenessere #salute #dimagrire #dieta #mangiaresano #mangiarebene #healthy #healthyeating

Giorno 14 - PRIMO CHECK - 63. 9 kg Questa mattina mi sono pesata dopo aver fatto colazione, devo dirlo ero molto agitato perché pensavo: "e se tutto quello che ho fatto in queste settimane non ha funzionato?" Poi mi sono fatta coraggio, sono salita sulla temuta bilancia e ho guardato giù. Appena ho visto il risultato, ho tirato un sospiro di sollievo e mi sono sentita fiera di me stessa. Adesso sono ancora più determinati di prima. Oggi per me è una bella giornata . . . . . . . . . . . #primocheck #check #healthyfood #food #italianfood #benessere #saluteebenessere #salute #dimagrire #dieta #mangiaresano #mangiarebene #healthy #healthyeating - 59 minutes ago

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#qotd

#qotd - 59 minutes ago

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Press “Like” if you agree ✅ .🍉
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#perthhealth #fit #health #healthyeating #eatbetter #healthyfood #healthy #selfcare #eatwell

Press “Like” if you agree . .🥦 . . #perthhealth #fit #health #healthyeating #eatbetter #healthyfood #healthy #selfcare #eatwell - 59 minutes ago

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Ein karottiger #smoothiebowl mit Obst und Quinoa.
#frühstück #breakfast

Ein karottiger #smoothiebowl mit Obst und Quinoa. #frühstück #breakfast - 59 minutes ago

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@taste_eatreal 's Mexican fried rice is filled with plenty of delicious, fresh ingredients - yum! 🌽🌶🥑🍅🌿 #repost

@taste_eatreal 's Mexican fried rice is filled with plenty of delicious, fresh ingredients - yum! 🌶🥑 #repost - 60 minutes ago

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Guten Morgen ihr Granaten 💥 Immer noch geflasht vom Lauf gestern, starte ich heute mit einem leckeren #müsli #frühstück 🥰 mit leckerem #matchagreentea #purechimp ❤️ In diesem Sinne sind wir auf der Couch und versuchen uns in #chillimilli #butfirstcoffee Habt einen schönen Tag 😘 #gesundessen #gesundeernährung #abnehmen #healthy #weightlossjourney #ernährungsumstellung #gesundkochen #bodytransformation #abnehmtagebuch #healthyeating #fitmom #running #laufen #runningmom #runninggirl  #runningmotivation #laufenmachtglücklich #laufliebe #laufenmachtspass #runnerslife #leipzig #lebenmitkind #family #proudmom (unbezahlte Werbung)

Guten Morgen ihr Granaten Immer noch geflasht vom Lauf gestern, starte ich heute mit einem leckeren #müsli #frühstück 🥰 mit leckerem #matchagreentea #purechimp ️ In diesem Sinne sind wir auf der Couch und versuchen uns in #chillimilli #butfirstcoffee Habt einen schönen Tag #gesundessen #gesundeernährung #abnehmen #healthy #weightlossjourney #ernährungsumstellung #gesundkochen #bodytransformation #abnehmtagebuch #healthyeating #fitmom #running #laufen #runningmom #runninggirl #runningmotivation #laufenmachtglücklich #laufliebe #laufenmachtspass #runnerslife #leipzig #lebenmitkind #family #proudmom (unbezahlte Werbung) - 1 hour ago

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🍞ᎠᎬsᎪᎽuᏁᎾs ᎠᎥfᎬᏒᎬᏁᏆᎬs🍞
Ayer os pregunté si queríais ver nuestro desayuno y con un aplastante sí, aquí os lo comparto.
T͓̽o͓̽s͓̽t͓̽a͓̽d͓̽a͓̽ Integral de Hummus, Tomate seco y Rúcula. Una combinación deliciosa. 
Estos tomates secos no están súper deshidratados y para mí son el toque esencial. Os recomiendo que si los veis así los compréis porque no es necesario ni hidratarlos!
No suelo compartir todas mis comidas por aquí, si por historias porque no siempre son bonitas, y muchas son simples. Pero no sé si esque os interesa mogollón ver mis comidas o si por ahí os vale!.
🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞😭
#plancyc #recetacyc #fitlife #desayunofit #breakfast #desayuno #fitness #healthyfood #breakfasttime #fitnessmotivation #healthy #comer #sano #breakfastlover #desayunosaludable #fit #healthylifestyle #foodie #instafood #food #healthyeating #comersano #foodporn

ᎠᎬsᎪᎽuᏁᎾs ᎠᎥfᎬᏒᎬᏁᏆᎬs Ayer os pregunté si queríais ver nuestro desayuno y con un aplastante sí, aquí os lo comparto. T͓̽o͓̽s͓̽t͓̽a͓̽d͓̽a͓̽ Integral de Hummus, Tomate seco y Rúcula. Una combinación deliciosa. Estos tomates secos no están súper deshidratados y para mí son el toque esencial. Os recomiendo que si los veis así los compréis porque no es necesario ni hidratarlos! No suelo compartir todas mis comidas por aquí, si por historias porque no siempre son bonitas, y muchas son simples. Pero no sé si esque os interesa mogollón ver mis comidas o si por ahí os vale!. #plancyc #recetacyc #fitlife #desayunofit #breakfast #desayuno #fitness #healthyfood #breakfasttime #fitnessmotivation #healthy #comer #sano #breakfastlover #desayunosaludable #fit #healthylifestyle #foodie #instafood #food #healthyeating #comersano #foodporn - 1 hour ago

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Why your doctor isn’t helping you- Part 2. 
How’s this for a cool story: Meet Danah. 
Danah’s a doctor who was really struggling with her PCOS symptoms.  Her experience shows why sometimes it can feel like your doctor isn’t helping, but the problem is that they just don’t have the knowledge or training to help you. “You would think with my education that I would have been able to figure out what was happening with my body and how to fix it, but I was none the wiser. The only training I got on PCOS was during my gynaecological rotation where we would examine women with PCOS and we’d just tell them lifestyle modification and weight-loss. But we get no training in exactly what lifestyle modification works.” “I had tried everything. I was paying a personal trainer an exorbitant amount of money to see me a few times a week, with zero results. I tried dietitians and eating low calorie and I tried every exercise google would tell me would help me lose belly fat with no success. 
I was completely dependent on coffee to get through the day. I wasn’t sleeping well. I was unhappy and I was very irritable. I also had the most unbearable sugar cravings. I also felt like such a hypocrite as here I was, a doctor, telling my patients to lose weight and reduce sugar intake, and here I was, looking like this and eating sweets and chocolates daily.” Danah had access to any blood test, but they all came up within the “normal range” so she was at a loss.  However when she came through my PCOS protocol, she learned that while her insulin wasn’t outside of the normal range, it’s certainly wasn’t functioning properly. “I’ve learnt so much about my body. I know how to eat to eliminate my sugar cravings and I eat more carbohydrates than I ever ate before. I also exercise less than before, but I’ve seen much better results.

I’ve lost 20 lbs and 6 inches off my waist. 
I lowered my HbA1c (blood marker of your insulin) from 5.5 to 5 which is now in the optimal range. 
My acne has cleared up
My hair fall is a lot less
I am not as irritable have loads more energy

If you want help, come join our next protocol group starting 1 April.  Link in my bio

Why your doctor isn’t helping you- Part 2. How’s this for a cool story: Meet Danah. Danah’s a doctor who was really struggling with her PCOS symptoms. Her experience shows why sometimes it can feel like your doctor isn’t helping, but the problem is that they just don’t have the knowledge or training to help you. “You would think with my education that I would have been able to figure out what was happening with my body and how to fix it, but I was none the wiser. The only training I got on PCOS was during my gynaecological rotation where we would examine women with PCOS and we’d just tell them lifestyle modification and weight-loss. But we get no training in exactly what lifestyle modification works.” “I had tried everything. I was paying a personal trainer an exorbitant amount of money to see me a few times a week, with zero results. I tried dietitians and eating low calorie and I tried every exercise google would tell me would help me lose belly fat with no success. I was completely dependent on coffee to get through the day. I wasn’t sleeping well. I was unhappy and I was very irritable. I also had the most unbearable sugar cravings. I also felt like such a hypocrite as here I was, a doctor, telling my patients to lose weight and reduce sugar intake, and here I was, looking like this and eating sweets and chocolates daily.” Danah had access to any blood test, but they all came up within the “normal range” so she was at a loss. However when she came through my PCOS protocol, she learned that while her insulin wasn’t outside of the normal range, it’s certainly wasn’t functioning properly. “I’ve learnt so much about my body. I know how to eat to eliminate my sugar cravings and I eat more carbohydrates than I ever ate before. I also exercise less than before, but I’ve seen much better results. I’ve lost 20 lbs and 6 inches off my waist. I lowered my HbA1c (blood marker of your insulin) from 5.5 to 5 which is now in the optimal range. My acne has cleared up My hair fall is a lot less I am not as irritable have loads more energy If you want help, come join our next protocol group starting 1 April. Link in my bio - 1 hour ago

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🥞Pazara yakışır muhteşem bir şey yaptım dev kekimsi pankek 😍😍😍 tarif @melynutty  teşekkürler. Kahve ile harika ☕ 🥞
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#healthyeating #healthyliving  #sweet #dietjourney  #love #diyetkahvaltı #healthyrecipes #healthyfood #healthy #fitpankek #healthylifestyle #diet  #pankek #sagliklibeslenme #🥞 #araöğün #eatclean #diyet #diyetyemek #diyettarifler #diyethesaplarıtakipleşiyor  #fit #lezzetli  #weightloss #weightgain #instadiyet #şekersiz21gün #şekersiz #şekersizbeslenme #sağlık

🥞Pazara yakışır muhteşem bir şey yaptım dev kekimsi pankek tarif @melynutty teşekkürler. Kahve ile harika 🥞 . . #healthyeating #healthyliving   #sweet #dietjourney   #love #diyetkahvaltı #healthyrecipes #healthyfood #healthy #fitpankek #healthylifestyle #diet   #pankek #sagliklibeslenme #🥞 #araöğün #eatclean #diyet #diyetyemek #diyettarifler #diyethesaplarıtakipleşiyor   #fit #lezzetli   #weightloss #weightgain #instadiyet #şekersiz21gün #şekersiz #şekersizbeslenme #sağlık - 1 hour ago

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Today was a long day! I spent the morning & afternoon with my dad and sister who are in town visiting, followed by a very VERY busy work shift.
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I'm #exhausted, but I'm waking up early to go see our potential new home and spend more time with my family 😊
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Sadly, will not be able to get in a workout tomorrow so I'm shooting for Monday night after work to make up for it!
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Did I mention I'm working 6 days this next week?

#beatinghealthy #healthy #healthyliving #healthyeating #progress #myjourney  #icandothis #fitbit #onedayatatime #healthylifestyle #healthylife #goals #goaliesquad #newyearnewme #makinghealthychoices #healthyhabits #doingitforme #weightlossgoals #lowercholesterol

Today was a long day! I spent the morning & afternoon with my dad and sister who are in town visiting, followed by a very VERY busy work shift. * I'm #exhausted , but I'm waking up early to go see our potential new home and spend more time with my family * Sadly, will not be able to get in a workout tomorrow so I'm shooting for Monday night after work to make up for it! * Did I mention I'm working 6 days this next week? #beatinghealthy #healthy #healthyliving #healthyeating #progress #myjourney #icandothis #fitbit #onedayatatime #healthylifestyle #healthylife #goals #goaliesquad #newyearnewme #makinghealthychoices #healthyhabits #doingitforme #weightlossgoals #lowercholesterol - 1 hour ago

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今天本來要拍婚紗!👰👰
結果取消了
點一碗燕麥吃😍😍
他說上面的花🌼可以吃...
於是我把他吃光光了!!!
少女的浪漫🌹💕💕💕
@ivettecafe
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#燕麥 #cereal #flowers #vsco #foodie #vscocam #brunch #ivettecafe #delicious #picoftheday #healthyfood #healthylifestyle #healthyeating #fitnessgirl #cafe

今天本來要拍婚紗! 結果取消了 點一碗燕麥吃 他說上面的花可以吃... 於是我把他吃光光了!!! 少女的浪漫 @ivettecafe - #燕麥 #cereal #flowers #vsco #foodie #vscocam #brunch #ivettecafe #delicious #picoftheday #healthyfood #healthylifestyle #healthyeating #fitnessgirl #cafe - 1 hour ago

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healthy #breakfast .
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#eating #healthy #delicious #iifym #food #meal #fitness #diet #cleaneating #cleanfood #healthylife #healthyeating #healthyfood #leangains #gym #snack #instafit #instapic #instafood #instagram #instadaily #lifestyle #foodporn #foodstagram #foodie #dieting #muscles #eat #fitfam

healthy #breakfast . . . . . #eating #healthy #delicious #iifym #food #meal #fitness #diet #cleaneating #cleanfood #healthylife #healthyeating #healthyfood #leangains #gym #snack #instafit #instapic #instafood #instagram #instadaily #lifestyle #foodporn #foodstagram #foodie #dieting #muscles #eat #fitfam - 1 hour ago

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Giorno 14 - PRIMO CHECK
- 63. 9 kg

Questa mattina mi sono pesata dopo aver fatto colazione, devo dirlo ero molto agitato perché pensavo: "e se tutto quello che ho fatto in queste settimane non ha funzionato?"
Poi mi sono fatta coraggio, sono salita sulla temuta bilancia e ho guardato giù. Appena ho visto il risultato, ho tirato un sospiro di sollievo e mi sono sentita fiera di me stessa. Adesso sono ancora più determinati di prima.
Oggi per me è una bella giornata😊
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#primocheck #check #healthyfood #food #italianfood #benessere #saluteebenessere #salute #dimagrire #dieta #mangiaresano #mangiarebene #healthy #healthyeating

Giorno 14 - PRIMO CHECK - 63. 9 kg Questa mattina mi sono pesata dopo aver fatto colazione, devo dirlo ero molto agitato perché pensavo: "e se tutto quello che ho fatto in queste settimane non ha funzionato?" Poi mi sono fatta coraggio, sono salita sulla temuta bilancia e ho guardato giù. Appena ho visto il risultato, ho tirato un sospiro di sollievo e mi sono sentita fiera di me stessa. Adesso sono ancora più determinati di prima. Oggi per me è una bella giornata . . . . . . . . . . . #primocheck #check #healthyfood #food #italianfood #benessere #saluteebenessere #salute #dimagrire #dieta #mangiaresano #mangiarebene #healthy #healthyeating - 1 hour ago

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#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel - 1 hour ago

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OMG!! Breakfast is super special today!! 2 healthy living sausages (2), fried onions with @spicentice chimichurri rub, 35gm of fiery cheese (hea), and grilled tomato and on @promiseglutenfree ❤️💪🏻 for 20% off of any Spicentice order use Discount code POSI20 #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #yummy #tasty #onplan #motivated #cleaneating #fattofit #myjourney #weightloss #weightlossjourney #slimmingworldmafia #motivation #healthyfood #healthyeating #healthyliving #healthylifestyle #foodblog #sw #swuk #healthychoices #foodblogger #healthyextras #slimmingworld #spicentice #ad

OMG!! Breakfast is super special today!! 2 healthy living sausages (2), fried onions with @spicentice chimichurri rub, 35gm of fiery cheese (hea), and grilled tomato and on @promiseglutenfree 🏻 for 20% off of any Spicentice order use Discount code POSI20 #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #yummy #tasty #onplan #motivated #cleaneating #fattofit #myjourney #weightloss #weightlossjourney #slimmingworldmafia #motivation #healthyfood #healthyeating #healthyliving #healthylifestyle #foodblog #sw #swuk #healthychoices #foodblogger #healthyextras #slimmingworld #spicentice #ad - 1 hour ago

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OMG ONLY 3 WEEKS UNTIL BRIGHTON MARATHON!!! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ I’m IN LOVE with my new Tikiboos 🥰🥰- Outfit nearly compete... Just my name on my top to go and a funky headband 😬😬😬😬😬

OMG ONLY 3 WEEKS UNTIL BRIGHTON MARATHON!!! ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ I’m IN LOVE with my new Tikiboos 🥰🥰- Outfit nearly compete... Just my name on my top to go and a funky headband 😬😬😬😬😬 - 1 hour ago

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MEAL PREP CHANGED MY LIFE!
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I keep telling people how I got into #mealprepping. I used to be just like you, I didn't enjoy cooking at all, I "had no time" to prep my meals, I didn't know where to start but I also wanted to lose weight haha. It's like I WANT IT ALL BUT I DONT WANT TO DO ANYTHING  ABOUT IT.
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I'm so grateful I got into mealprepping. This short activity, which takes me 2 hours in one day, has helped me stay on track with my health goals. It saves me heaps of time during the week and most importantly it's helped build a positive relationship with food. .
If there is one thing I can recommend to you to start a healthy lifestyle, it will be Mealprepping 😘
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This week I have:
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💜BREAKFAST:
3 x @bareguide Vanilla & Berries Overnight oats
2 x @bareguide Ricotta & Strawberries on toast (not photographed)
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💚AM SNACK:
5 x @thebarcounter protein bars. I'm obsessed with these bad boys! Haha
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💜LUNCH:
3 x @bareguide Chicken Lettuce Cups. Omg these are my faveeeee!
2 x butter chickens with rice
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💚PM Snack
3 x coconut @yoproau with strawberries
2 x light cheese and crackers .
💜DINNER
I'll be trying the @bareguide main meals for dinner. I can't wait!!!
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The guide will be launched soon and you can use my promo code ANGELA10 for a 10% off. You guys will love the guide. Promise!

MEAL PREP CHANGED MY LIFE! . I keep telling people how I got into #mealprepping . I used to be just like you, I didn't enjoy cooking at all, I "had no time" to prep my meals, I didn't know where to start but I also wanted to lose weight haha. It's like I WANT IT ALL BUT I DONT WANT TO DO ANYTHING ABOUT IT. . I'm so grateful I got into mealprepping. This short activity, which takes me 2 hours in one day, has helped me stay on track with my health goals. It saves me heaps of time during the week and most importantly it's helped build a positive relationship with food. . If there is one thing I can recommend to you to start a healthy lifestyle, it will be Mealprepping . This week I have: . BREAKFAST: 3 x @bareguide Vanilla & Berries Overnight oats 2 x @bareguide Ricotta & Strawberries on toast (not photographed) . AM SNACK: 5 x @thebarcounter protein bars. I'm obsessed with these bad boys! Haha . LUNCH: 3 x @bareguide Chicken Lettuce Cups. Omg these are my faveeeee! 2 x butter chickens with rice . PM Snack 3 x coconut @yoproau with strawberries 2 x light cheese and crackers . DINNER I'll be trying the @bareguide main meals for dinner. I can't wait!!! . The guide will be launched soon and you can use my promo code ANGELA10 for a 10% off. You guys will love the guide. Promise! - 1 hour ago

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Besties 💯👌💗 #notsoslimmingworld #swsuccess #slimmingworlder #nightoffplan #slimmingworlddiary #slimmingworldfriends #slimmingworldfamily #slimminhworldmafia #slimmingworld #slimmingworldsuccess #slimmmingworldblogger #slimmingworldtargetmember #myweightlossjourney #mygoals #myfitnessjourney #myslimmingworlddiary #mybody #healthylifestyle #healthyheart #healthyfood #healthyme #healthyeating #healthymind #fitness #fitnesslife #fitnessmotivation #fitnessjourney #believeandyoullachieve #bethebestversionofyou

Besties #notsoslimmingworld #swsuccess #slimmingworlder #nightoffplan #slimmingworlddiary #slimmingworldfriends #slimmingworldfamily #slimminhworldmafia #slimmingworld #slimmingworldsuccess #slimmmingworldblogger #slimmingworldtargetmember #myweightlossjourney #mygoals #myfitnessjourney #myslimmingworlddiary #mybody #healthylifestyle #healthyheart #healthyfood #healthyme #healthyeating #healthymind #fitness #fitnesslife #fitnessmotivation #fitnessjourney #believeandyoullachieve #bethebestversionofyou - 1 hour ago

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أهلا شلونكم أول اشي نعنذر عل العبة لظروف خارجة عن الإرادة ،

نصيحتنا لليوم ❤

الكرز الكموت : تعتبر كرز الكموت هي حبة قديمة موطنها الأصلي مصر، وهي تحتوي على 9.8 غرام من البروتين لكل وجبة، فهي ذو ملمس فريد أكثر سمك من العصائد، وهي تتطابق بشكل كبير مع الجوز المقرمش ومع الكرز الحلو، فهي غنية بالأوميجا 3.

كما ان الكرز يساعد على إنعاش العضلات كثيرا وهذا وفقا لما نشر في جامعة نيو مكسيكو، مما يجعلها الوجبة المثالية بعد أي تمرين، كما يمكن إضافة بعض البزلاء او حليب الصويا، فهو يعطي للطبق الكثير من الدسم، كما انه يضيف حوالي ثمانية غرامات من البروتين..
#vegan #veganlife  #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #snypechat #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood

أهلا شلونكم أول اشي نعنذر عل العبة لظروف خارجة عن الإرادة ، نصيحتنا لليوم الكرز الكموت : تعتبر كرز الكموت هي حبة قديمة موطنها الأصلي مصر، وهي تحتوي على 9.8 غرام من البروتين لكل وجبة، فهي ذو ملمس فريد أكثر سمك من العصائد، وهي تتطابق بشكل كبير مع الجوز المقرمش ومع الكرز الحلو، فهي غنية بالأوميجا 3. كما ان الكرز يساعد على إنعاش العضلات كثيرا وهذا وفقا لما نشر في جامعة نيو مكسيكو، مما يجعلها الوجبة المثالية بعد أي تمرين، كما يمكن إضافة بعض البزلاء او حليب الصويا، فهو يعطي للطبق الكثير من الدسم، كما انه يضيف حوالي ثمانية غرامات من البروتين.. #vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #snypechat #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood - 1 hour ago

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Lovely dinner last night, just a bit too late for me though so I struggled, although I did manage almost all of it 6/5-a-day.  Chopped salad (I used cucumber, tomatoes, peppers & iceberg with lime juice) as I saw on @the_newmeproject a few days ago 😘. Mexican spicy rice, sorry Aldi this time you didn’t live up to the branded, Uncle Bens is much better! Mushrooms and asparagus drizzled with chilli oil and roasted lightly. I’m trying very hard to give up salt. This is probably the hardest thing for me to give up, I’m sure this would have tasted 100 times better with salt! #healthyfood #vegetarian #ukvegetarian #plantbased #eatforhealth #healthyeating #eatinghealthy #natural #crueltyfree #meatfree #goodforyou #goodfood #foodisfuel #plantfuel #bnmbrandnewme #eatrealfood #allthevegetables #almostvegan #veganfood #eatforhealth #heal #healingfood

Lovely dinner last night, just a bit too late for me though so I struggled, although I did manage almost all of it 6/5-a-day. Chopped salad (I used cucumber, tomatoes, peppers & iceberg with lime juice) as I saw on @the_newmeproject a few days ago . Mexican spicy rice, sorry Aldi this time you didn’t live up to the branded, Uncle Bens is much better! Mushrooms and asparagus drizzled with chilli oil and roasted lightly. I’m trying very hard to give up salt. This is probably the hardest thing for me to give up, I’m sure this would have tasted 100 times better with salt! #healthyfood #vegetarian #ukvegetarian #plantbased #eatforhealth #healthyeating #eatinghealthy #natural #crueltyfree #meatfree #goodforyou #goodfood #foodisfuel #plantfuel #bnmbrandnewme #eatrealfood #allthevegetables #almostvegan #veganfood #eatforhealth #heal #healingfood - 1 hour ago

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Out with the boys
#losingweight#weightloss#weightlossjourney#24hourfitness#gym#workingout#healthyeating
#exercise#walking#walkingthefatoff
#walkingweightaway
#walkfattywalk
#eatingbetter
#gettingstronger
#selflove
#mefirst
#fortyandfat
##nevertoolate
#winwithweightloss
#allnaturalweightloss
#nopills
#naturalweightloss
#nonsurgicalweightloss
#nosurgery
#allmelosing
#onestepatatime
# weightlosschallenge
#overcoming #fitness #weightlossgoals
#thechallengegirl

Out with the boys #losingweight #weightloss #weightlossjourney #24hourfitness #gym #workingout #healthyeating #exercise #walking #walkingthefatoff #walkingweightaway #walkfattywalk #eatingbetter #gettingstronger #selflove #mefirst #fortyandfat ##nevertoolate #winwithweightloss #allnaturalweightloss #nopills #naturalweightloss #nonsurgicalweightloss #nosurgery #allmelosing #onestepatatime # weightlosschallenge #overcoming #fitness #weightlossgoals #thechallengegirl - 1 hour ago

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Salmon and greens 🥦 🤤 frig yes! To self care Sunday’s ☀️ One of the best things I’ve done is simplify my meal prep to just a few ingredients. SO Much easier and cheaper and hits the spot 👏🏽♥️

Salmon and greens 🥦 🤤 frig yes! To self care Sunday’s ️ One of the best things I’ve done is simplify my meal prep to just a few ingredients. SO Much easier and cheaper and hits the spot 🏽️ - 1 hour ago

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Day 1 - Meal 1 of our new vegan, low-carb, low purine, 5:2 fast diet.

A yummy non-dairy smoothie. 
#goingvegan #vegan #vegetarian #healthylifestyle #healthyeating #healthyfood #diet #lowcarbdiet #lowcarb #diabetes #diabetesdiet #gout #goutdiet #lowpurinediet #lowpurine #weightloss #ingredients #smoothie #fruit #bananas #berries #almondmilk #nutmilk #soyayoghurt #nondairy

Day 1 - Meal 1 of our new vegan, low-carb, low purine, 5:2 fast diet. A yummy non-dairy smoothie. #goingvegan #vegan #vegetarian #healthylifestyle #healthyeating #healthyfood #diet #lowcarbdiet #lowcarb #diabetes #diabetesdiet #gout #goutdiet #lowpurinediet #lowpurine #weightloss #ingredients #smoothie #fruit #bananas #berries #almondmilk #nutmilk #soyayoghurt #nondairy - 1 hour ago

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【管理栄養士おすすめ🌸酵素ドリンク!】
をご紹介します😊
.
《ハーブザイム113ジンジャー✨》
①すべて国産の野菜・果物・ハーブ🌿など113種類を使用‼️
②「ヒノキ樽」による天然発酵で乳酸菌たっぷり‼️
③一切水を加えない無希釈の植物酵素原液‼️
④白砂糖や保存料などの化学合成物質不使用‼️
⑤国産の「黄金生姜」をたっぷり使用‼️
.
安心安全で天然の酵素がたっぷりの
おすすめの酵素ドリンクです✨
.
アレルギーは、
腸内環境が悪いと症状が出やすいと言われています。
酵素ドリンクの乳酸菌と酵素をしっかり摂って
腸内環境を整え、
アレルギー症状を緩和しましょう🤗
.
#シルキー福岡#ファスティング#酵素ドリンク
#ジム#筋トレ#健康診断#腸内環境#体質改善
#ウェディングドレス#ブライダルエステ
#サプリメント#肌診断#食事制限#食事療法
#マラソン#organic#healthyeating#nutrition
#eattogrow#estheprolabo#herbzyme
#보충#피부미용#美容#护肤
#アレルギー症状#IgE抗体
#ヒスタミン#植物性乳酸菌#自然発酵

. 【管理栄養士おすすめ酵素ドリンク!】 をご紹介します . 《ハーブザイム113ジンジャー》 ①すべて国産の野菜・果物・ハーブなど113種類を使用️ ②「ヒノキ樽」による天然発酵で乳酸菌たっぷり️ ③一切水を加えない無希釈の植物酵素原液️ ④白砂糖や保存料などの化学合成物質不使用️ ⑤国産の「黄金生姜」をたっぷり使用️ . 安心安全で天然の酵素がたっぷりの おすすめの酵素ドリンクです . アレルギーは、 腸内環境が悪いと症状が出やすいと言われています。 酵素ドリンクの乳酸菌と酵素をしっかり摂って 腸内環境を整え、 アレルギー症状を緩和しましょう🤗 . #シルキー福岡 #ファスティング #酵素ドリンク #ジム #筋トレ #健康診断 #腸内環境 #体質改善 #ウェディングドレス #ブライダルエステ #サプリメント #肌診断 #食事制限 #食事療法 #マラソン #organic #healthyeating #nutrition #eattogrow #estheprolabo #herbzyme #보충 #피부미용 #美容 #护肤 #アレルギー症状 #IgE抗体 #ヒスタミン #植物性乳酸菌 #自然発酵 - 1 hour ago

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We absolutely love eating 🎣 and what better place to buy the best than billingsgate fish market!  Great value! Great quality and the fish was almost as long as my arm!!! 😀😀🙂#billingsgatemarket #fish#fishmarket #billingsgatefishmarket#wholesalmon#salmon#salmonfillet#healthyfood#healthylifestyle#healthyeating#fishprep

We absolutely love eating and what better place to buy the best than billingsgate fish market! Great value! Great quality and the fish was almost as long as my arm!!! 😀😀🙂#billingsgatemarket #fish #fishmarket #billingsgatefishmarket #wholesalmon #salmon #salmonfillet #healthyfood #healthylifestyle #healthyeating #fishprep - 1 hour ago

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Good morning guys! I woken up today and I was craving porridge.💕 And because I love chocolate anything I made my oats with some chocolate protein powder and raw cacao powder.🍫 To sweeten it I (always) use half a banana.🍌 If you put it in the porridge about 5 minutes before it’s done you get a caramel taste! So delicious!!!🥰😍 With your toppings you can get creative but my recent obsession is this warm berry sauce ( just berries), any nut butter and pecans:
Just try it out!☺️
.
.
.
#glutenfree #guiltfree #healthylifestyle #healthyfood #healthybreakfast #healthy #healthyeating #porridge #porridgebowl #berries #berry #pecannuts #eatclean #eatpretty #warm #chocolate #morning

Good morning guys! I woken up today and I was craving porridge. And because I love chocolate anything I made my oats with some chocolate protein powder and raw cacao powder. To sweeten it I (always) use half a banana. If you put it in the porridge about 5 minutes before it’s done you get a caramel taste! So delicious!!!🥰 With your toppings you can get creative but my recent obsession is this warm berry sauce ( just berries), any nut butter and pecans: Just try it out!️ . . . #glutenfree #guiltfree #healthylifestyle #healthyfood #healthybreakfast #healthy #healthyeating #porridge #porridgebowl #berries #berry #pecannuts #eatclean #eatpretty #warm #chocolate #morning - 1 hour ago

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Shoulders best part of upper body. । । #food #gymlife #abs #nutrition #photooftheday #healthyfood #body #healthylifestyle #bodybuilder #instafit #weightlossjourney #shredded #love #gymmotivation #dieta #physique #follow #sport #muscles #gains #like #gymtime #foodporn #goals #gymshark #bhfyp #healthyeating #transformation #workoutmotivation #bodybuildingmotivation

Shoulders best part of upper body. । । #food #gymlife #abs #nutrition #photooftheday #healthyfood #body #healthylifestyle #bodybuilder #instafit #weightlossjourney #shredded #love #gymmotivation #dieta #physique #follow #sport #muscles #gains #like #gymtime #foodporn #goals #gymshark #bhfyp #healthyeating #transformation #workoutmotivation #bodybuildingmotivation - 1 hour ago

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The @PHJerseyFiesta Team will be live on air at Nigeria Info FM (92.3)📻
With the world famous Sports Gang 📡
On Sunday 24th March 2019
Tune in to win FREE tickets ... Don't miss out
.
.
#PHJerseyFiesta
#PHJerseyFiesta2019 🔊
📞 08132326313/ 07035506299/ 08170213145
@nigeriainfofmph
.
.
#fitnessmotivation #bodybulding #fitnessaddict #fitlife
#ftration #fitlifestyle #abs #shredded #gym
#fitnessmodel #workout #Moveit #healthyfood #training
#healthlifestyle #instaport #active
#healthyeating #best #ripped #sixpack #toptags
#exercise #aesthetics #fitness #workout #bbnaija #tobination

The @PHJerseyFiesta Team will be live on air at Nigeria Info FM (92.3) With the world famous Sports Gang On Sunday 24th March 2019 Tune in to win FREE tickets ... Don't miss out . . #PHJerseyFiesta #PHJerseyFiesta2019 08132326313/ 07035506299/ 08170213145 @nigeriainfofmph . . #fitnessmotivation #bodybulding #fitnessaddict #fitlife #ftration #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #Moveit #healthyfood #training #healthlifestyle #instaport #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout #bbnaija #tobination - 1 hour ago

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We have one very under the weather 3 year old so dinner last night was toast 🤦🏻‍♀️ #WellnessCoach #WWFreestyle #WellnessThatWorks #WeAreWW
#wwuk
#wwapp  #wwfamily
#wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #wwrecipes #wwinspo #wwconnect #wwcommunity #wwxheadspace #wellnesswins

We have one very under the weather 3 year old so dinner last night was toast 🤦🏻‍♀️ #WellnessCoach #WWFreestyle #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #wwrecipes #wwinspo #wwconnect #wwcommunity #wwxheadspace #wellnesswins - 1 hour ago

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More Diet Doc sorcery last night 
#thedietdoclifestyle #thedietdoc #thedietdocnashville #flexibledieting #bodybuilding #iifym #macros #healthyeating #weightloss #fitness #ieatcarbs #physiqueathlete #mindset #motivation #gym #goals #gymlife #fitspo #cleaneating #protein #fitfam #nutrition #absaremadeinthekitchen #eatforabs #entrepreneur

More Diet Doc sorcery last night #thedietdoclifestyle #thedietdoc #thedietdocnashville #flexibledieting #bodybuilding #iifym #macros #healthyeating #weightloss #fitness #ieatcarbs #physiqueathlete #mindset #motivation #gym #goals #gymlife #fitspo #cleaneating #protein #fitfam #nutrition #absaremadeinthekitchen #eatforabs #entrepreneur - 1 hour ago

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Get fit with Les Mills GRIT™ 💪 💪 💪 
Next class today at >>> 08:25-08:55

Get fit with Les Mills GRIT Next class today at >>> 08:25-08:55 - 1 hour ago

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On continue sur la lancée des plats plus légers avec ce pavé de saumon et sa salade de haricots plats au maïs, pommes de terre, avocats Hass et œufs durs. Bon appétit !
.
#cmpcooks

On continue sur la lancée des plats plus légers avec ce pavé de saumon et sa salade de haricots plats au maïs, pommes de terre, avocats Hass et œufs durs. Bon appétit ! . #cmpcooks - 1 hour ago

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#healthyeating #glutenfree #sugarfree #wheatfree #dairyfree #paleodiet #paleolife #paleo #paleofood #vegan #veganfood #veganlife #glutenfreebahrain  #healthysugars #vegandiet #rawdesserts #bahrainhealth #bahrainfitness #healthysugarslicious #guiltfree #noexcuses #nutritiousfood #healthyactivelife  #glutenfree #nutritionalfacts #healthbenefits #healthyfats #healthysugars #guiltlesstreats

#healthyeating #glutenfree #sugarfree #wheatfree #dairyfree #paleodiet #paleolife #paleo #paleofood #vegan #veganfood #veganlife #glutenfreebahrain   #healthysugars #vegandiet #rawdesserts #bahrainhealth #bahrainfitness #healthysugarslicious #guiltfree #noexcuses #nutritiousfood #healthyactivelife   #glutenfree #nutritionalfacts #healthbenefits #healthyfats #healthysugars #guiltlesstreats - 1 hour ago

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I went to Walmart today to grab some  @premierprotein which I love adding to my cold brew coffee every morning, but they were out and I ended up buying a whole bunch of other stuff, like these super cute pjs. They’re incredibly soft. ☺️
—-
But real talk for a moment: before posting this picture, I spent about twenty minutes arguing with myself about if I should do a little photoshop to make my waist look smaller or my under arms smoother. In the end, I decided that this is me. I want to be able to look back and know that I had the courage to see where this body - not a photoshopped version - could take me if I pushed myself. Yes, my ideal body shape is hour glass. But until I get rid of a whole bunch of fat and wake up the muscles underneath, I have no idea what my body will look like. For now, I need to persevere and enjoy the ride. ✌🏻

I went to Walmart today to grab some @premierprotein which I love adding to my cold brew coffee every morning, but they were out and I ended up buying a whole bunch of other stuff, like these super cute pjs. They’re incredibly soft. ️ —- But real talk for a moment: before posting this picture, I spent about twenty minutes arguing with myself about if I should do a little photoshop to make my waist look smaller or my under arms smoother. In the end, I decided that this is me. I want to be able to look back and know that I had the courage to see where this body - not a photoshopped version - could take me if I pushed myself. Yes, my ideal body shape is hour glass. But until I get rid of a whole bunch of fat and wake up the muscles underneath, I have no idea what my body will look like. For now, I need to persevere and enjoy the ride. 🏻 - 1 hour ago

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🙌🏽Let em Have it!🙌🏽
-
It doesn’t matter who you are... people WILL talk shit about you behind your back!
-
But odds are they are only doing so because they have insecurities of their own they are trying to cover up 🙌🏽
-
So let them have their moment! Let them talk shit! Because they might need that little victory to make themselves feel better! 💁🏽‍♂️
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After all those who are truly your friends will know the difference between what’s 💩💩 and what’s reality 🤘🏽😝
-
#captnfit #motivation #fkthehaters #fuckkbtaters #themilkmancan #dragonnuts #ats #smellingfear #eatingpancakes

🏽Let em Have it!🏽 - It doesn’t matter who you are... people WILL talk shit about you behind your back! - But odds are they are only doing so because they have insecurities of their own they are trying to cover up 🏽 - So let them have their moment! Let them talk shit! Because they might need that little victory to make themselves feel better! 🏽‍♂️ - After all those who are truly your friends will know the difference between what’s and what’s reality 🤘🏽 - #captnfit #motivation #fkthehaters #fuckkbtaters #themilkmancan #dragonnuts #ats #smellingfear #eatingpancakes - 1 hour ago

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M I L U J E M nedelne rana, pretoze si mozem konecne pripravit a v klude vychutnat tieto uzasne ranajky 🌈 (Vacsinou totizto jedavam z krabiciek vo fitku) 
Hned po prebudeni davam vodu s citronom, pretoze ma prijemne osviezi a nakopne a hned za tym nasleduje kava s @powerlogy_slovakia kolagenom.
O hodinku neskor ranajkujem, rano davam vacsinou bielkoviny a tuky, dnes v podobe domacich vajicok a domacej slaniny 🥓🍳
K tomu vela zeleniny (bokom mam este misku salatu pokvapkanu olivovym olejom).
V tomto obdobi jedavam 3 velke jedla denne pretoze som sa dala na @whole30, kvoli zdravotnym problemom a hormonalnym vykyvom a tak isto som sa chcela zbavit nejakych zlozvykov.
V dnesnej dobe ma mnoho ludi intoleranciu napriklad na laktozu, lepok, strukoviny atd. a toto je jeden zo sposobov, ako prist na to, co vasmu telu robi skodi. 
Pre tych, ktori nepoculi o tomto programe, budem postupne pridavat viac jedal aj s nejakym naucnym popisom 😉
#whole30 #whole30breakfast #whole30recipes #whole30approved #whole30life #paleo #paleodiet #paleorecipes #paleolifestyle #paleobreakfast #healthyfood #healthyrecipes #healingfoods #healthyeating #fitness #fitnessmotivation #fitnessfood #fitfood #healthygut #healthyguthappylife #protein #keto #lowcarb #primal #wholefoods #organic

M I L U J E M nedelne rana, pretoze si mozem konecne pripravit a v klude vychutnat tieto uzasne ranajky (Vacsinou totizto jedavam z krabiciek vo fitku) Hned po prebudeni davam vodu s citronom, pretoze ma prijemne osviezi a nakopne a hned za tym nasleduje kava s @powerlogy_slovakia kolagenom. O hodinku neskor ranajkujem, rano davam vacsinou bielkoviny a tuky, dnes v podobe domacich vajicok a domacej slaniny 🥓 K tomu vela zeleniny (bokom mam este misku salatu pokvapkanu olivovym olejom). V tomto obdobi jedavam 3 velke jedla denne pretoze som sa dala na @whole30 , kvoli zdravotnym problemom a hormonalnym vykyvom a tak isto som sa chcela zbavit nejakych zlozvykov. V dnesnej dobe ma mnoho ludi intoleranciu napriklad na laktozu, lepok, strukoviny atd. a toto je jeden zo sposobov, ako prist na to, co vasmu telu robi skodi. Pre tych, ktori nepoculi o tomto programe, budem postupne pridavat viac jedal aj s nejakym naucnym popisom #whole30 #whole30breakfast #whole30recipes #whole30approved #whole30life #paleo #paleodiet #paleorecipes #paleolifestyle #paleobreakfast #healthyfood #healthyrecipes #healingfoods #healthyeating #fitness #fitnessmotivation #fitnessfood #fitfood #healthygut #healthyguthappylife #protein #keto #lowcarb #primal #wholefoods #organic - 1 hour ago

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Who loves the look of these low carb mini chocolate cheesecakes?

Who loves the look of these low carb mini chocolate cheesecakes? - 1 hour ago

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Living my best life as a sass princess 💙
Thank you to everyone of my favourite people who celebrated with me this weekend. You have made me feel truley special and worthy 😘🎂

Living my best life as a sass princess Thank you to everyone of my favourite people who celebrated with me this weekend. You have made me feel truley special and worthy - 1 hour ago

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/ Lunch / 
Chicken and 3-Bean Salad -  Kidney Bean, White Bean and Pea 🌱🍃🌱
__________________

Chiều nay lại có kèo Kichi nên tự nhủ trưa nay ăn gì sương sương tí nha nhưng xong nhìn lại thấy cũng hơi phũ phê sơ sơ 🙄🙄🙄 •
•
• 
#linlinlunch #linlinsalad

/ Lunch / Chicken and 3-Bean Salad - Kidney Bean, White Bean and Pea __________________ Chiều nay lại có kèo Kichi nên tự nhủ trưa nay ăn gì sương sương tí nha nhưng xong nhìn lại thấy cũng hơi phũ phê sơ sơ 🙄🙄🙄 • • • #linlinlunch #linlinsalad - 1 hour ago

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Oatmeal with strawberry 🍓, cinnamon, and chia seeds ⭐️ #fruit #fruits #eathealthy

Oatmeal with strawberry , cinnamon, and chia seeds #fruit #fruits #eathealthy - 3 hours ago

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It reminds me of playing with magic sand. 🏰 When getting my Vanilla Protein Lifestyle Mix, Super Greens and Super Berries ready. It is so much fun!! 😀
.
✨ @carissainspired for info link
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# drinks #healthydrink #healthydrinks #protein #proteinshake #foodie #healthyfoodie #superfood #superfruit #berries  #antioxidants #antioxidant #hearthealth #cardiovascular #weightloss #healthyfood #healthylifestyle #healthyeating #fitnessgirl #fitfam #fitnessfood #healthandwellness #supergreens #greens #greensmoothie #hearthealthy #nutrition #thriveboost #thriveblast #healthandinspiration

It reminds me of playing with magic sand. When getting my Vanilla Protein Lifestyle Mix, Super Greens and Super Berries ready. It is so much fun!! 😀 . @carissainspired for info link . # drinks #healthydrink #healthydrinks #protein #proteinshake #foodie #healthyfoodie #superfood #superfruit #berries #antioxidants #antioxidant #hearthealth #cardiovascular #weightloss #healthyfood #healthylifestyle #healthyeating #fitnessgirl #fitfam #fitnessfood #healthandwellness #supergreens #greens #greensmoothie #hearthealthy #nutrition #thriveboost #thriveblast #healthandinspiration - 4 hours ago

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#holidayfun #holi #holifestival #holistic #holicolor #funnymemes #fun #funny #brother #sardari #thuglife #thuglife😎 #jattlife #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthy #follow #follow4followback #followforfollowback #followers #following #likeforfollow #instalike #likeforfollow #likeforlikeback #like4follow #likers #instalike #likeforlikealways #like4follow

#holidayfun #holi #holifestival #holistic #holicolor #funnymemes #fun #funny #brother #sardari #thuglife #thuglife 😎 #jattlife #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthy #follow #follow4followback #followforfollowback #followers #following #likeforfollow #instalike #likeforfollow #likeforlikeback #like4follow #likers #instalike #likeforlikealways #like4follow - 5 hours ago

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Multumesc ca ești alături de mine și ma susții cu tot ce am nevoie! Sunt mândra ca ai încredere in mine! Bestcoach🔝

Multumesc ca ești alături de mine și ma susții cu tot ce am nevoie! Sunt mândra ca ai încredere in mine! Bestcoach - 16 hours ago

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Strawberry Protein Lifestyle Mix + Super Greens + Super Berries = 😍😍🤤🤤
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BLAST is powerful blend of super fruits and berries designed to fight free radical damage and the impact of oxidative stress, while promoting cardiovascular health.
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BOOST is designed to alkalize and energize your system with each serving, enhance energy levels, and provide cleansing, immune, weight management, and ph level support. * Berry flavoured. ♥️ 🤸‍♀️
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✨ @carissainspired for info link
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#drinks #healthydrink #healthydrinks #protein #proteinshake #foodie #healthyfoodie #superfood #superfruit #berries  #antioxidants #antioxidant #hearthealth #cardiovascular #weightloss #healthyfood #healthylifestyle #healthyeating #fitnessgirl #fitfam #fitnessfood #healthandwellness #supergreens #greens #greensmoothie #hearthealthy #nutrition #thriveboost #thriveblast #healthandinspiration

Strawberry Protein Lifestyle Mix + Super Greens + Super Berries = 🤤🤤 . BLAST is powerful blend of super fruits and berries designed to fight free radical damage and the impact of oxidative stress, while promoting cardiovascular health. . BOOST is designed to alkalize and energize your system with each serving, enhance energy levels, and provide cleansing, immune, weight management, and ph level support. * Berry flavoured. ️ 🤸‍♀️ . @carissainspired for info link . #drinks #healthydrink #healthydrinks #protein #proteinshake #foodie #healthyfoodie #superfood #superfruit #berries #antioxidants #antioxidant #hearthealth #cardiovascular #weightloss #healthyfood #healthylifestyle #healthyeating #fitnessgirl #fitfam #fitnessfood #healthandwellness #supergreens #greens #greensmoothie #hearthealthy #nutrition #thriveboost #thriveblast #healthandinspiration - 1 day ago

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Raramente prendo un giorno di riposo ma quando lo prendo è per far riposare I pesi... Lasciando stare la frase da duro,sono molto soddisfatto di come vadano gli allenamenti sto avendo grandi risultati! Ed I vostri allenamenti come vanno? Fatemi sapere.

#healthyliving

#healthyeating

#healthylifestyle

#healthychoices

#healthyfood

#healthylife

#cleaneating

#weightlossjourney

#weightloss

#cleaneats

#eathealthy

#fitnessjourney

#nutrition

#wellness

#slimmingworld

#makeithappen 
#fitlife

#nevergiveup 
#bodygoals 
#weightwatchers

#losingweight

#transformation

#fitspiration

#fitnessmotivation

#bodypositive 
#bodytransformation 
#weightlossmotivation

#body 
#personaltraining 
#personaltrainer

Raramente prendo un giorno di riposo ma quando lo prendo è per far riposare I pesi... Lasciando stare la frase da duro,sono molto soddisfatto di come vadano gli allenamenti sto avendo grandi risultati! Ed I vostri allenamenti come vanno? Fatemi sapere. #healthyliving #healthyeating #healthylifestyle #healthychoices #healthyfood #healthylife #cleaneating #weightlossjourney #weightloss #cleaneats #eathealthy #fitnessjourney #nutrition #wellness #slimmingworld #makeithappen #fitlife #nevergiveup #bodygoals #weightwatchers #losingweight #transformation #fitspiration #fitnessmotivation #bodypositive #bodytransformation #weightlossmotivation #body #personaltraining #personaltrainer - 1 day ago

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1. Escarole Endive Citrus Salad 🍊🥬🍯🥑
W/ avocado & a honey balsamic vinaigrette 
3 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
1/2 tbsp or 1 tbsp honey (you can do more or less, it’s up to your tastebuds)
Salt and pepper to taste
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Endives are so incredibly nutritious. Yes, they are bitter, but that is why they have more antioxidants than lettuce. Eating bitter foods stimulate the liver to produce bile and optimal digestion. Endives in particular are rich in vitamin A (skin, eye, immune health), fiber & vitamin C. 
The sweetness from the 🍊 & 🍯 help to balance that bitterness as well! Tis very delicious.

2. Quick Red Lentil Pasta w/ olive oil, nutritional yeast (cheese alternative!) oregano & salt/pepper to taste!🍝 Let’s quickly talk about lentils, oregano and nutritional yeast. •
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Lentils help to stabilize blood sugar levels, are a good source of protein, folic acid and cholesterol lowering dietary fiber.
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🌱Oregano, part of the mint family, has a tremendous amount of antioxidant activity. Fun fact, oregano has 42 times as much antioxidant activity than apples (Murray, Healing Foods 501). •
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Nutritional yeast is rich in B vitamins, particularly B-2, B-3, B-6 & B-12. As well as a source of potassium, calcium and iron.

#raiseyourvibration #eatmoreplants

1. Escarole Endive Citrus Salad 🥬🥑 W/ avocado & a honey balsamic vinaigrette 3 tbsp extra virgin olive oil 1 tbsp balsamic vinegar 1/2 tbsp or 1 tbsp honey (you can do more or less, it’s up to your tastebuds) Salt and pepper to taste • • • Endives are so incredibly nutritious. Yes, they are bitter, but that is why they have more antioxidants than lettuce. Eating bitter foods stimulate the liver to produce bile and optimal digestion. Endives in particular are rich in vitamin A (skin, eye, immune health), fiber & vitamin C. The sweetness from the & help to balance that bitterness as well! Tis very delicious. 2. Quick Red Lentil Pasta w/ olive oil, nutritional yeast (cheese alternative!) oregano & salt/pepper to taste! Let’s quickly talk about lentils, oregano and nutritional yeast. • • • Lentils help to stabilize blood sugar levels, are a good source of protein, folic acid and cholesterol lowering dietary fiber. • • • Oregano, part of the mint family, has a tremendous amount of antioxidant activity. Fun fact, oregano has 42 times as much antioxidant activity than apples (Murray, Healing Foods 501). • • • Nutritional yeast is rich in B vitamins, particularly B-2, B-3, B-6 & B-12. As well as a source of potassium, calcium and iron. #raiseyourvibration #eatmoreplants - 11 days ago

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pack a salad a day🥗 #butmakeitfashion ..
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.. #mealprep #easymealprep #healthyfood #healthyeating #health #wealth #yum #yummy #delicious #food #food52 #cobbsalad #salad #eatyourgreens  #ketogenic #keto #ketodiet #foodie #dinner #tyrabanks @tyrabanks #influencer #cleaneating #healthy #sunday #lowcarb #foodstagram #foodblogger #blogger #foodie #blackfoodie #sunday

pack a salad a day🥗 #butmakeitfashion .. .. .. .. .. .. #mealprep #easymealprep #healthyfood #healthyeating #health #wealth #yum #yummy #delicious #food #food52 #cobbsalad #salad #eatyourgreens #ketogenic #keto #ketodiet #foodie #dinner #tyrabanks @tyrabanks #influencer #cleaneating #healthy #sunday #lowcarb #foodstagram #foodblogger #blogger #foodie #blackfoodie #sunday - 27 days ago

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#tb
Did you know that there are 10 times more bacteria in the gut than there are cells in the body?! 😱

If there is anything I’ve learned while in this program, it is the importance of feeding your gut microbiome.

What is the microbiome? 🙋🏽‍♀️
It is the synthesis of trillions of bacteria, fungi and other microbes that play a vital role in your digestive, metabolic and immune health. - It aids the breakdown of sugars, starch and fibers
- communicates directly with immune and nervous systems
- protects and modulates against autoimmune diseases
- anti cancer & anti tumor effects
- regulates peristalsis and mitigates ibs
The list goes on. 
All of the food cooked on “digestive wellness day” support the gut microbiome. The ginger/lime sweet potato soup was a favorite😛 #funfacts

#tb Did you know that there are 10 times more bacteria in the gut than there are cells in the body?! If there is anything I’ve learned while in this program, it is the importance of feeding your gut microbiome. What is the microbiome? 🏽‍♀️ It is the synthesis of trillions of bacteria, fungi and other microbes that play a vital role in your digestive, metabolic and immune health. - It aids the breakdown of sugars, starch and fibers - communicates directly with immune and nervous systems - protects and modulates against autoimmune diseases - anti cancer & anti tumor effects - regulates peristalsis and mitigates ibs The list goes on. All of the food cooked on “digestive wellness day” support the gut microbiome. The ginger/lime sweet potato soup was a favorite😛 #funfacts - 3 months ago

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you can cut the carbs, NOT the flavor
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_kale taco salad w. ground turkey, fresh pico de gallo, sour cream, & shredded cheese
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#cheflife #chef #keto #ketogenicdiet #ketodiet #foodstagram #blackfoodie #ketogenic #eatwell  #mealprep #girlgang #blackchef #healthyfood #fresh #healthyeating #cheflife #greens #healthiswealth #food #yum #vegetables #charlotte #charlottenc #cltchef #eeeeeats #lowcarb #lowcarbhighfat #mealprep  #weightloss #fitnessgirl #fitness #sunday

you can cut the carbs, NOT the flavor . _kale taco salad w. ground turkey, fresh pico de gallo, sour cream, & shredded cheese . . . . #cheflife #chef #keto #ketogenicdiet #ketodiet #foodstagram #blackfoodie #ketogenic #eatwell #mealprep #girlgang #blackchef #healthyfood #fresh #healthyeating #cheflife #greens #healthiswealth #food #yum #vegetables #charlotte #charlottenc #cltchef #eeeeeats #lowcarb #lowcarbhighfat #mealprep #weightloss #fitnessgirl #fitness #sunday - 8 months ago

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back on my meal prep game
this one happens to be #keto ...
_shrimp scampi 🤤
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 _mini frittatas w. spinach & chicken sausage
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_kale taco salad w. ground turkey, fresh pico de gallo, sour cream, & shredded cheese
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#cheflife #chef #eatwell #blackchef #healthyfood #fresh #healthyeating #yummy #yum #foodstagram #food #healthy #healthylifestyle #food #healthiswealth #yum #eeeeeats #health #delicious #fitness #fitness #fit #girlboss #weightloss #lowcarb #mealprep #entrepreneur #ketogenicdiet #cltchef #ketodiet #ketogenicdiet #ketogenicdiet #charlotte #charlottenc

back on my meal prep game this one happens to be #keto ... _shrimp scampi 🤤 . _mini frittatas w. spinach & chicken sausage . _kale taco salad w. ground turkey, fresh pico de gallo, sour cream, & shredded cheese . . . . #cheflife #chef #eatwell #blackchef #healthyfood #fresh #healthyeating #yummy #yum #foodstagram #food #healthy #healthylifestyle #food #healthiswealth #yum #eeeeeats #health #delicious #fitness #fitness #fit #girlboss #weightloss #lowcarb #mealprep #entrepreneur #ketogenicdiet #cltchef #ketodiet #ketogenicdiet #ketogenicdiet #charlotte #charlottenc - 8 months ago

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PAPPADEAUX never fails me. 
This time I chose skewers of char-grilled salmon, shrimp, scallops, a bunch of vegetables with dirty rice 🙌🏾 .
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#authentic #creole #seafood #cheflife #chef #foodie #seafoodlover #atl #whyiloveatl  #discoveratl #pappadeaux @pappadeaux #foodie #foodblogger #atlantafood @blackfoodie.co #eat #dinner #seafoodlover #healthyeating #healthychoices #weekendvibes #foodphotography #atlanta #instafood #coolatlanta #foodstagram #instayum #delicious #atlantafoodie #yum #eeeeeats #foodgram #photooftheday

PAPPADEAUX never fails me. This time I chose skewers of char-grilled salmon, shrimp, scallops, a bunch of vegetables with dirty rice 🏾 . . . . #authentic #creole #seafood #cheflife #chef #foodie #seafoodlover #atl #whyiloveatl #discoveratl #pappadeaux @pappadeaux #foodie #foodblogger #atlantafood @blackfoodie.co #eat #dinner #seafoodlover #healthyeating #healthychoices #weekendvibes #foodphotography #atlanta #instafood #coolatlanta #foodstagram #instayum #delicious #atlantafoodie #yum #eeeeeats #foodgram #photooftheday - 8 months ago

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smoked 🥓 baked eggs in hass #avocado w. sharp cheddar.
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 #breakfast #nflchef #breakfastofchampions #foodphotography #foodblogger #brunch #influencers #influencer #photooftheday #foodisfuel #breakfast #health #f4f #eeeeeats #food #brunch #keto #homecooked #eeeeeats #food52 #blog #wednesday #healthyeating  #nutrition #privatechef #nyc #toronto #mealprep #foodstagram #foodgram #foodpics

smoked 🥓 baked eggs in hass #avocado w. sharp cheddar. . . . . _ _ #breakfast #nflchef #breakfastofchampions #foodphotography #foodblogger #brunch #influencers #influencer #photooftheday #foodisfuel #breakfast #health #f4f #eeeeeats #food #brunch #keto #homecooked #eeeeeats #food52 #blog #wednesday #healthyeating #nutrition #privatechef #nyc #toronto #mealprep #foodstagram #foodgram #foodpics - 9 months ago

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