#healthtalk

269,504 posts

Happening 31st of March, 10 am, and it is absolutely FREE! 👏👏👏 Come join us in learning about what is really the most important ingredients in losing weight for the long-run, and why the scale does not tell you the entire story! (Thai session available at 2 p.m.) # # # # # # # # # #

กิจกรรมเข้าร่วมฟรี! 👏👏👏 มาเรียนรู้กันว่า สิ่งสำคัญจริงๆ สำหรับการลดน้ำหนักในระยะยาวคืออะไร และทำไมทุกคนถึงไม่จำเป็นต้องใส่ใจเครื่องชั่งน้ำหนักมากขนาดนั้น (ภาษาอังกฤษ รอบ 10:00, ภาษาไทยรอบ 14:00 )

Happening 31st of March, 10 am, and it is absolutely FREE! Come join us in learning about what is really the most important ingredients in losing weight for the long-run, and why the scale does not tell you the entire story! (Thai session available at 2 p.m.) # # # # # # # # # # กิจกรรมเข้าร่วมฟรี! มาเรียนรู้กันว่า สิ่งสำคัญจริงๆ สำหรับการลดน้ำหนักในระยะยาวคืออะไร และทำไมทุกคนถึงไม่จำเป็นต้องใส่ใจเครื่องชั่งน้ำหนักมากขนาดนั้น (ภาษาอังกฤษ รอบ 10:00, ภาษาไทยรอบ 14:00 ) - 58 minutes ago

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Get excited ✔✔
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Start your journey to a slimmer and healthier you ✔✔
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Look better and feel better with C9 🔥🔥🔥
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Call/WhatsApp +255757838458
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#bodytransformation #lookbetter #feelbetter #bodybuilders #weightloss #afyanjema #afyamtaji #C9results #F15results #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #healthtalk #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #weightmanagement #weightmanagementprogram

Get excited . . Start your journey to a slimmer and healthier you . . Look better and feel better with C9 . . Call/WhatsApp +255757838458 . . #bodytransformation #lookbetter #feelbetter #bodybuilders #weightloss #afyanjema #afyamtaji #C9results #F15results #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #healthtalk #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #weightmanagement #weightmanagementprogram - 1 hour ago

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Workout of the Day:

Core Killer workout. In this we have included 4 different core routines. Doing this with the  right form will really challenge your core.

Get info a High plank and start with an elevated spider crawl ( 10 counts each side). Transition into a knee touch push-ups ( you can even do a normal push-up) . A count of 15 is required.

Next get into a low plank and raise your one hand, hold for 10 counts and repeat with the  other hand.

And last, get into a Side plank ( not for Beginners) and hold 20 counts each side. 
Take a break of 30 seconds and repeat.

Note: Spider crawls and side planks are advanced level exercises and before doing it you have the right forms for basic high and low planks.

#GetHealthy #HealthyLife #HealthTalk #Fitnessmessengers #TrainHard #CoachBhushan #FitMoms #HealthProject #JustMakeItHappen #IWill #EatClean #WellnessWorkshops #PlanYourMeals #FitGirls #FitFam #FitLife #GetStrong #StrengthTraining #FunctionalTraining #Detox #Nutrition #BodyPositive #WeightManagement #FatLoss

Workout of the Day: Core Killer workout. In this we have included 4 different core routines. Doing this with the right form will really challenge your core. Get info a High plank and start with an elevated spider crawl ( 10 counts each side). Transition into a knee touch push-ups ( you can even do a normal push-up) . A count of 15 is required. Next get into a low plank and raise your one hand, hold for 10 counts and repeat with the other hand. And last, get into a Side plank ( not for Beginners) and hold 20 counts each side. Take a break of 30 seconds and repeat. Note: Spider crawls and side planks are advanced level exercises and before doing it you have the right forms for basic high and low planks. #GetHealthy #HealthyLife #HealthTalk #Fitnessmessengers #TrainHard #CoachBhushan #FitMoms #HealthProject #JustMakeItHappen #IWill #EatClean #WellnessWorkshops #PlanYourMeals #FitGirls #FitFam #FitLife #GetStrong #StrengthTraining #FunctionalTraining #Detox #Nutrition #BodyPositive #WeightManagement #FatLoss - 2 hours ago

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#GetFit #Cardio #Cycling #FitFam #FitLife # #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk #EatClean #CleantEats #EatLocal #FitFood #HealthyEating #HealthyRecipe #Nutrition #Paleo #vegan

#GetFit #Cardio #Cycling #FitFam #FitLife # #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk #EatClean #CleantEats #EatLocal #FitFood #HealthyEating #HealthyRecipe #Nutrition #Paleo #vegan - 2 hours ago

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How can we know the dreamer from the dream? I’ve been having this recurring vision. I’m a speck floating… Everywhere there’s water, but I can’t drink a drop. My throat is parched, my vision is blurred. I’m sinking & water begins to fill my lungs. Then suddenly, it’s there in my hand & I pull myself up. Brothers & sisters, this world will swallow you if you let it. It’s too easy to give in, to sink. Fight… Find the one thing that remains constant & grab hold… The iron, your calling.
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@animalpak #thejourney

How can we know the dreamer from the dream? I’ve been having this recurring vision. I’m a speck floating… Everywhere there’s water, but I can’t drink a drop. My throat is parched, my vision is blurred. I’m sinking & water begins to fill my lungs. Then suddenly, it’s there in my hand & I pull myself up. Brothers & sisters, this world will swallow you if you let it. It’s too easy to give in, to sink. Fight… Find the one thing that remains constant & grab hold… The iron, your calling. . @animalpak #thejourney - 2 hours ago

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I KNOW LOSING WEIGHT IS ONE OF YOUR GOAL 2019🔥🔥🔥🔥🔥🔥🔥💯💯💯
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DON'T ASK YOURSELF HOW TO ACHIEVE IT. WE HAVE THE BEST SOLUTION FOR YOU 💯💯✔
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CALL/WHATSAPP +255 757838458
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#Weightlossjourney #feelbetter #lookbetter #bodybuilders #weightloss #bodytransformation #punguzakitambi #punguzauzito #C9results #F15results #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #slimfitmom #yourbodygoal #lookbetter #healthtalk #zanzibar #arusha #daressalaam #afyamtaji #afyanjema

I KNOW LOSING WEIGHT IS ONE OF YOUR GOAL 2019 . DON'T ASK YOURSELF HOW TO ACHIEVE IT. WE HAVE THE BEST SOLUTION FOR YOU . CALL/WHATSAPP +255 757838458 . #Weightlossjourney #feelbetter #lookbetter #bodybuilders #weightloss #bodytransformation #punguzakitambi #punguzauzito #C9results #F15results #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #slimfitmom #yourbodygoal #lookbetter #healthtalk #zanzibar #arusha #daressalaam #afyamtaji #afyanjema - 2 hours ago

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Late night snack - sweet tooth hack
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My go to power bowl that satisfies both appetite and sugar cravings while still being nutritious and low cals
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💪Fat free & sugar free greek yogurt
💪Blackberries
💪Granola clusters
💪MIO cherry BlackBerry flavour (this zero calorie water enhancer is the hack)
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Carbs 54g
Fat 9g
Protein 25g
Total calories 397 calories
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This meal is so satisfying and curbs hunger pangs. Try it out!
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#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #CalorieCounting #MealPrep #MindBodyGram #summershredding #fatlossmeals #fatloss #fuelingmybody

Late night snack - sweet tooth hack - My go to power bowl that satisfies both appetite and sugar cravings while still being nutritious and low cals - Fat free & sugar free greek yogurt Blackberries Granola clusters MIO cherry BlackBerry flavour (this zero calorie water enhancer is the hack) - Carbs 54g Fat 9g Protein 25g Total calories 397 calories - This meal is so satisfying and curbs hunger pangs. Try it out! - - - - #Health  #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar  #Detox #Nutrition #CleanEating #CalorieCounting #MealPrep #MindBodyGram #summershredding #fatlossmeals #fatloss #fuelingmybody - 2 hours ago

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WHO BOILS EIGHTEEN EGGS AT THIS HOUR YOU ASK, WELL YES THAT WOULD BE ME!

#WellnessJourney #FitnessJourney #GetHealthy #HealthTalk #HealthyLiving #HealthyHabits #WeightlossGoals #GoalSetting #NoExcuses #Motivation #Accountability #GetFit #FitLife #FitFam #CleanEating #DiabetesAwareness #LCHF #LowCarb #LowCarbWOE #Keto #KetoOn #KetogenicDiet #KetoLifestyle #KetoJourney #LazyKeto #DirtyKeto #ChicagoKeto #KetoFam #DirtyLazyKeto 
Live • Learn • Laugh • Love • Life

WHO BOILS EIGHTEEN EGGS AT THIS HOUR YOU ASK, WELL YES THAT WOULD BE ME! #WellnessJourney #FitnessJourney #GetHealthy #HealthTalk #HealthyLiving #HealthyHabits #WeightlossGoals #GoalSetting #NoExcuses #Motivation #Accountability #GetFit #FitLife #FitFam #CleanEating #DiabetesAwareness #LCHF #LowCarb #LowCarbWOE #Keto #KetoOn #KetogenicDiet #KetoLifestyle #KetoJourney #LazyKeto #DirtyKeto #ChicagoKeto #KetoFam #DirtyLazyKeto Live • Learn • Laugh • Love • Life - 2 hours ago

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By @nutrition.palette 👍👍
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Join our Facebook nutritional program with the amazing @healthywithclarissa @clarissanutricionista 💯💯
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Monthly meal plans for FAT LOSS 🔥, Live FAQs, tips, tracking progress and much more!
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DM me for info.
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#GetHealthy #HealthyLife #HealthTalk #EatClean #CleantEats #EatLocal #FitFood #HealthyEating #HealthyRecipes
#Nutrition #Fitmeals #MealPrep #BalancedDiet #GetStrong #AbsAreMadeInTheKitchen #FitnessMemes

By @nutrition.palette - Join our Facebook nutritional program with the amazing @healthywithclarissa @clarissanutricionista - Monthly meal plans for FAT LOSS , Live FAQs, tips, tracking progress and much more! - DM me for info. - #GetHealthy #HealthyLife #HealthTalk #EatClean #CleantEats #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #Fitmeals #MealPrep #BalancedDiet #GetStrong #AbsAreMadeInTheKitchen #FitnessMemes - 2 hours ago

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Fast, easy, delicious!
—Honey Soy Salmon—
1 6 oz salmon fillet
1 cup mixed veggies
2 tbsp low sodium soy sauce
1 tsp honey
Lemon pepper to taste
—Directions:
Cook salmon on an oiled frying pan at a medium heat with the lid on. When it’s about half way cooked, add your veggies to the pan and finish cooking with the lid on. When the salmon is fully cooked, remove the lid and add your seasonings. Enjoy!
•••Bonus tip: we LOVE the frozen salmon fillets and the frozen mixed veggies from Costco! They make an easy recipe even easier!

Fast, easy, delicious! —Honey Soy Salmon— 1 6 oz salmon fillet 1 cup mixed veggies 2 tbsp low sodium soy sauce 1 tsp honey Lemon pepper to taste —Directions: Cook salmon on an oiled frying pan at a medium heat with the lid on. When it’s about half way cooked, add your veggies to the pan and finish cooking with the lid on. When the salmon is fully cooked, remove the lid and add your seasonings. Enjoy! •••Bonus tip: we LOVE the frozen salmon fillets and the frozen mixed veggies from Costco! They make an easy recipe even easier! - 2 hours ago

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Keeping your refrigerator properly stocked will keep your from straying from the game plan!

#WellnessJourney #FitnessJourney #GetHealthy #HealthTalk #HealthyLiving #HealthyHabits #WeightlossGoals #GoalSetting #NoExcuses #Motivation #Accountability #GetFit #FitLife #FitFam #CleanEating #DiabetesAwareness #LCHF #LowCarb #LowCarbWOE #Keto #KetoOn #KetogenicDiet #KetoLifestyle #KetoJourney #LazyKeto #DirtyKeto #ChicagoKeto #KetoFam #DirtyLazyKeto 
Live • Learn • Laugh • Love • Life

Keeping your refrigerator properly stocked will keep your from straying from the game plan! #WellnessJourney #FitnessJourney #GetHealthy #HealthTalk #HealthyLiving #HealthyHabits #WeightlossGoals #GoalSetting #NoExcuses #Motivation #Accountability #GetFit #FitLife #FitFam #CleanEating #DiabetesAwareness #LCHF #LowCarb #LowCarbWOE #Keto #KetoOn #KetogenicDiet #KetoLifestyle #KetoJourney #LazyKeto #DirtyKeto #ChicagoKeto #KetoFam #DirtyLazyKeto Live • Learn • Laugh • Love • Life - 3 hours ago

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You don’t have to take a million vitamins tablets everyday. Just take a MOTHERNEST MEGA MULTI FOR WOMEN! .
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Shop at @mrsupplement .
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#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram

You don’t have to take a million vitamins tablets everyday. Just take a MOTHERNEST MEGA MULTI FOR WOMEN! . . Shop at @mrsupplement . . #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram - 3 hours ago

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Lemons and limes contain the most citric acid of any fruits, which makes them beneficial to those suffering from kidney stones. Studies have shown that citric acid deters stone formation and also breaks up small stones that are forming. The more citric acid in your urine, the more protected you are from forming new kidney stones. Half a cup of pure lemon juice every day or 32 ounces of lemonade has the same amount of citric acid as pharmacological therapy. Folate is essential for pregnant women in order to prevent neural tube defects. While folate is present in prenatal vitamins, consuming it through whole foods like lemons, is an excellent way to make sure the body absorbs it°
@thefitnesswhisperer7💥
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#healthymeals #healthyeats #healthcoach#healthysnacks #healthspo #healthyhabbits #healthymeal #healthydinner #healthylunch #Mindfulness #eatclean #health #fitness#HealthTalk #FitQuote #FitnessMotivation #abs #GetFit #muscle #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #trainhard #GetHealthy

Lemons and limes contain the most citric acid of any fruits, which makes them beneficial to those suffering from kidney stones. Studies have shown that citric acid deters stone formation and also breaks up small stones that are forming. The more citric acid in your urine, the more protected you are from forming new kidney stones. Half a cup of pure lemon juice every day or 32 ounces of lemonade has the same amount of citric acid as pharmacological therapy. Folate is essential for pregnant women in order to prevent neural tube defects. While folate is present in prenatal vitamins, consuming it through whole foods like lemons, is an excellent way to make sure the body absorbs it° @thefitnesswhisperer7 ° ° ° ° #healthymeals #healthyeats #healthcoach #healthysnacks #healthspo #healthyhabbits #healthymeal #healthydinner #healthylunch #Mindfulness #eatclean #health #fitness #HealthTalk #FitQuote #FitnessMotivation #abs #GetFit #muscle #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #trainhard #GetHealthy - 3 hours ago

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Our Vanilla Crunch bar has Organic Cashew Butter that gives it a natural taste. There is an added crunch created by the pea protein crisps that are in each of our bars. Each crunchy bite will leave you wanting more ————————————————
#madewithlove #2fitbrands #2fitproteinbar #VanillaCrunch #plants 
#veganprotein #proteinbar #Health  #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition  #Vegan #GetHealthy #HealthyLife #HealthTalk #FitLife #GetStrong #plantbased #vegansnacks #snacks #love #motivation

Our Vanilla Crunch bar has Organic Cashew Butter that gives it a natural taste. There is an added crunch created by the pea protein crisps that are in each of our bars. Each crunchy bite will leave you wanting more ———————————————— #madewithlove #2fitbrands #2fitproteinbar #VanillaCrunch #plants #veganprotein #proteinbar #Health   #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Vegan #GetHealthy #HealthyLife #HealthTalk  #FitLife #GetStrong #plantbased #vegansnacks #snacks #love #motivation - 3 hours ago

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Looking for a little weight-loss motivation ❓Look no further ❗
Check out what Ms.Samiksha Tiwari from Pune(MH) has to say about her amazing journey.
“WOW! Let me talk about something that works!
When I started following plans by HwH, I could not believe how quickly and easily the pounds began to disappear. After losing 2 kgs only, I began to feel much better and after completion of my diet plan I've now weight 6 kgs lesser and the pounds are staying off. My health has dramatically improved. Additionally, my BMI and body fat have gone down too. Losing 6 kgs weight has given me a good sense of pride in my accomplishment and my new appearance. There have even been times when I wonder who that person is !

HwH plans are really good & I would recommend it to anyone who struggles with any kind of health/weight issues. Heena has a high level of support and is able to give great advice and tips on how to have the most success in each diet plan. Her food lists provide healthy choices & helps to remain conscious of what we eat, at the same time ensuring that we stay within the allowable caloric intake. I contribute my success to them.Thankyou HwH." #HwH #health #fitness #nutrition #weightloss #weightlossjourney #weightlosstransformation #slimmingworld #weightwatchers #fitlife #fitfam #getoutside #nopainnogain #healthylifegoals #eatclean #healthtalk #healthylife #caloriecounting #mindbodysoul #fitnessmotivation #betterforit #bestlifeproject

Looking for a little weight-loss motivation Look no further Check out what Ms.Samiksha Tiwari from Pune(MH) has to say about her amazing journey. “WOW! Let me talk about something that works! When I started following plans by HwH, I could not believe how quickly and easily the pounds began to disappear. After losing 2 kgs only, I began to feel much better and after completion of my diet plan I've now weight 6 kgs lesser and the pounds are staying off. My health has dramatically improved. Additionally, my BMI and body fat have gone down too. Losing 6 kgs weight has given me a good sense of pride in my accomplishment and my new appearance. There have even been times when I wonder who that person is ! HwH plans are really good & I would recommend it to anyone who struggles with any kind of health/weight issues. Heena has a high level of support and is able to give great advice and tips on how to have the most success in each diet plan. Her food lists provide healthy choices & helps to remain conscious of what we eat, at the same time ensuring that we stay within the allowable caloric intake. I contribute my success to them.Thankyou HwH." #HwH #health #fitness #nutrition #weightloss #weightlossjourney #weightlosstransformation #slimmingworld #weightwatchers #fitlife #fitfam #getoutside #nopainnogain #healthylifegoals #eatclean #healthtalk #healthylife #caloriecounting #mindbodysoul #fitnessmotivation #betterforit #bestlifeproject - 3 hours ago

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Health talk bersama dr. M. Irfan, SpPD dengan tema "demam berdarah"

Lokasi : PT Tri-Wall Indonesia

#rspermatakeluargalippo #rspklippo #infokesehatan #healthtalk #dokter #cikarang #bekasi

Health talk bersama dr. M. Irfan, SpPD dengan tema "demam berdarah" Lokasi : PT Tri-Wall Indonesia #rspermatakeluargalippo #rspklippo #infokesehatan #healthtalk #dokter #cikarang #bekasi - 3 hours ago

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Hi Folks, a very Good Morning or Good Day to all of you!
May all your day be a Blessings and enjoy the rest of your weekends with your love ones🤗
I am on my way to the #totalswiss #healthtalk I will try to post on instastory if allowed✌🏻
#morningprayer #prayerofblessings 
#emikofaithjourney 
#saturdaymotivation

Hi Folks, a very Good Morning or Good Day to all of you! May all your day be a Blessings and enjoy the rest of your weekends with your love ones🤗 I am on my way to the #totalswiss #healthtalk I will try to post on instastory if allowed🏻 #morningprayer #prayerofblessings #emikofaithjourney #saturdaymotivation - 3 hours ago

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Getting my electrolytes in!

#WellnessJourney #FitnessJourney #GetHealthy #HealthTalk #HealthyLiving #HealthyHabits #WeightlossGoals #GoalSetting #NoExcuses #Motivation #Accountability #GetFit #FitLife #FitFam #CleanEating #DiabetesAwareness #LCHF #LowCarb #LowCarbWOE #Keto #KetoOn #KetogenicDiet #KetoLifestyle #KetoJourney #LazyKeto #DirtyKeto #ChicagoKeto #KetoFam #DirtyLazyKeto 
Live • Learn • Laugh • Love • Life

Getting my electrolytes in! #WellnessJourney #FitnessJourney #GetHealthy #HealthTalk #HealthyLiving #HealthyHabits #WeightlossGoals #GoalSetting #NoExcuses #Motivation #Accountability #GetFit #FitLife #FitFam #CleanEating #DiabetesAwareness #LCHF #LowCarb #LowCarbWOE #Keto #KetoOn #KetogenicDiet #KetoLifestyle #KetoJourney #LazyKeto #DirtyKeto #ChicagoKeto #KetoFam #DirtyLazyKeto Live • Learn • Laugh • Love • Life - 3 hours ago

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We hope our dinner spread looks this good tonight. Thank you @meeshyramirez for the taco goals! Be sure to tag @eaturxica in your photos for a chance to be shared on our page. #eaturxica

We hope our dinner spread looks this good tonight. Thank you @meeshyramirez for the taco goals! Be sure to tag @eaturxica in your photos for a chance to be shared on our page. #eaturxica - 4 hours ago

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at 15% bodyfat.. still long way to go.. ...
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#abs  #GetHealthy  #HealthyLife  #HealthTalk #Fitspo #Fitfam#GymLife#NoPainNoGain #FitLife#GetStrong #Workout#TrainHard #Gains #Strengthtraining#Fitness #FitFluential #Fitnessfriday#Gym

at 15% bodyfat.. still long way to go.. ... . . . . . #abs #GetHealthy #HealthyLife #HealthTalk #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #FitFluential #Fitnessfriday #Gym - 4 hours ago

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Do you want to know more about lymphedema and it’s management?
Learn more with Dr. Rajendra S Gujjalanavar, renowned Plastic Surgeon at Sakra World Hospital, LIVE on Suvarna News Channel on Sunday, 24th March from 1:30 to 2:00 PM. 
#healthtalk #Healthtips #healthcare #lymphedema

Do you want to know more about lymphedema and it’s management? Learn more with Dr. Rajendra S Gujjalanavar, renowned Plastic Surgeon at Sakra World Hospital, LIVE on Suvarna News Channel on Sunday, 24th March from 1:30 to 2:00 PM. #healthtalk #Healthtips #healthcare #lymphedema - 4 hours ago

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Take a deep breath and slow down a little. Your body needs time to rest and recover to be at your physical best. A cup of tea, some time with a good book or even sleeping in can be welcome opportunities to give yourself some well-deserved “Me Time”.. Then get ready for a new week to kick start your health and fitness into high gear with your “Curves Workouts”...
What’s on your “Me Time” plans today?? .
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#CurvesAUNZ #CurvesOrange #CurvesCoach #CurvesLiveStrongerTogether #StrengtheningWomen

Take a deep breath and slow down a little. Your body needs time to rest and recover to be at your physical best. A cup of tea, some time with a good book or even sleeping in can be welcome opportunities to give yourself some well-deserved “Me Time”.. Then get ready for a new week to kick start your health and fitness into high gear with your “Curves Workouts”... What’s on your “Me Time” plans today?? . . . . #CurvesAUNZ #CurvesOrange #CurvesCoach #CurvesLiveStrongerTogether #StrengtheningWomen - 4 hours ago

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No matter what life throws at you, keep pushing. DON’T GIVE UP💪🏽🙌🏽🏋🏻‍♂️ -
📸: @foreverphotojenic
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#GetFit #Cardio #gym #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #gethealthy #healthylifestyle #healthtalk #UnionCounty #PlainfieldNJ #FitQuote #fitnessmotivation #crossfit #FitnessGoals #bodiesinmovementnj #FunctionalTraining #cardioworkout

No matter what life throws at you, keep pushing. DON’T GIVE UP🏽🏽🏋🏻‍♂️ - 📸: @foreverphotojenic - #GetFit #Cardio #gym #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #gethealthy #healthylifestyle #healthtalk #UnionCounty #PlainfieldNJ #FitQuote #fitnessmotivation #crossfit #FitnessGoals #bodiesinmovementnj #FunctionalTraining #cardioworkout - 4 hours ago

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Dinner! So delish. 🌯🌯🌯 🥑☕️
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#weightlossjourney #healthylifestyle #30lbsdown #transformationtuesday #lifematters #weightlossmotivation #weightlossideas #GetHealthy #HealthyLife #HealthTalk #healthylifestyle #caloriecounting #teaandavocado #lifebetter #wellness #diet #nutrition #myfitnesspal #caloriedeficit #calories #weight #today #healthychoices #instaweight #glutenfree

Dinner! So delish. 🌯🌯🌯 🥑️ • • • • • #weightlossjourney #healthylifestyle #30lbsdown #transformationtuesday #lifematters #weightlossmotivation #weightlossideas #GetHealthy #HealthyLife #HealthTalk #healthylifestyle #caloriecounting #teaandavocado #lifebetter #wellness #diet #nutrition #myfitnesspal #caloriedeficit #calories #weight #today #healthychoices #instaweight #glutenfree - 4 hours ago

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We are thrilled to announce the safe arrival of our brand new logo 🤗

We are thrilled to announce the safe arrival of our brand new logo 🤗 - 4 hours ago

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Semoga yang bergabung PROGRAM KEHAMILAN nya disini Bisa secepatnya berhasil POSITIF HAMIL,, Aamiin
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💝 PROMIL TERBARU & TERPOPULER
💝 PROMIL YANG BANYAK MEMBUKTIKAN KEBERHASILANNYA
💝 PROMIL DENGAN METODE SINGKAT & SEDERHANA
💝 PROMIL CEPAT HAMIL UNTUK MEMPEROLEH KETURUNAN
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Yuk cek IG kami seputar program kehamilan dengan tingkat keberhasilannya 95, Sudah banyak Pasangan Suami Istri yang membuktikannya, 
Ada yang 15 hari sudah ada tanda2,
Ada yang 30 hari baru ada tanda2,
Ada juga yang 3 bulan baru ada tanda2,, Kami akan membimbing dan memandu bunda secara bertahap, 
Tahap I, 
Tahap II, 
Tahap III, 
dst.. Karena Sistem kerja herbal kami 3R CONCEPT :
» RELEASE → Melepaskan
» REPAIR → Memperbaiki
» REJUVENATE → Menyembuhkan  Ayo tunggu apalagi sudah banyak yang berhasil mengikuti promil kami.. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🆓 Konsultasi Gratis : 
Melayani : 👇
① Bimbingan & Panduan Program Kehamilan
② Info Pemesanan Herbal BEE :
📲 Wa: 089699505718

#InfoKehamilan #healthtalk #TipsMorula #MorulaIVF #MorulaIVFIndonesia #BayiTabung #BayiTabungMorula #BayiTabungIndonesia #BayiTabungSukses #KlinikBayiTabung #Infertilitas #Infertility #InfoWanita #InfoKehamilan #MorulaInfo #CepatHamil

Semoga yang bergabung PROGRAM KEHAMILAN nya disini Bisa secepatnya berhasil POSITIF HAMIL,, Aamiin PROMIL TERBARU & TERPOPULER PROMIL YANG BANYAK MEMBUKTIKAN KEBERHASILANNYA PROMIL DENGAN METODE SINGKAT & SEDERHANA PROMIL CEPAT HAMIL UNTUK MEMPEROLEH KETURUNAN - Yuk cek IG kami seputar program kehamilan dengan tingkat keberhasilannya 95, Sudah banyak Pasangan Suami Istri yang membuktikannya, Ada yang 15 hari sudah ada tanda2, Ada yang 30 hari baru ada tanda2, Ada juga yang 3 bulan baru ada tanda2,, Kami akan membimbing dan memandu bunda secara bertahap, Tahap I, Tahap II, Tahap III, dst.. Karena Sistem kerja herbal kami 3R CONCEPT : » RELEASE → Melepaskan » REPAIR → Memperbaiki » REJUVENATE → Menyembuhkan Ayo tunggu apalagi sudah banyak yang berhasil mengikuti promil kami.. Konsultasi Gratis : Melayani : ① Bimbingan & Panduan Program Kehamilan ② Info Pemesanan Herbal BEE : Wa: 089699505718 #InfoKehamilan #healthtalk #TipsMorula #MorulaIVF #MorulaIVFIndonesia #BayiTabung #BayiTabungMorula #BayiTabungIndonesia #BayiTabungSukses #KlinikBayiTabung #Infertilitas #Infertility #InfoWanita #InfoKehamilan #MorulaInfo #CepatHamil - 4 hours ago

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#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #mindbodyhealthygram

#Health  #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar  #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #mindbodyhealthygram - 4 hours ago

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🏆🏆🏆🏆🏆🏆🏆🏆🏆 Hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength

#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram

Hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram - 5 hours ago

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When it comes to working in the lab, sometimes you have to lean on each other! PC: @sanchezaniel
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#cancerresearch #cancersucks #cancerawareness #healthtalk #hcsm #meded #4patients #fightcancer #bebrave #standuptocancer #doctor #digitalhealth #healthcare #massspectrometry #melanoma #cancerfacts #mhealth #biobank #medtech #cancercells #lunduniversity #cancermoonshot

When it comes to working in the lab, sometimes you have to lean on each other! PC: @sanchezaniel . . . . #cancerresearch #cancersucks #cancerawareness #healthtalk #hcsm #meded #4patients #fightcancer #bebrave #standuptocancer #doctor #digitalhealth #healthcare #massspectrometry #melanoma #cancerfacts #mhealth #biobank #medtech #cancercells #lunduniversity #cancermoonshot - 5 hours ago

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Group exercising increases support, accountability, a feeling of camaraderie, personal effort, and releases more endorphins. Find the class that's right for you at Trilogy!⠀
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Claim your complimentary 60-minute fitness consultation with Trilogy Fitness & Wellbeing! Call us at (408) 560-3785 or visit us online to claim your complimentary consultation! https://buff.ly/2VKcBJ7⠀⠀
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#Wellbeing #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #GetFit #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #LosGatosCA #LosGatos #CaliforniaLiving #LiveInspired

Group exercising increases support, accountability, a feeling of camaraderie, personal effort, and releases more endorphins. Find the class that's right for you at Trilogy!⠀ .⠀ Claim your complimentary 60-minute fitness consultation with Trilogy Fitness & Wellbeing! Call us at (408) 560-3785 or visit us online to claim your complimentary consultation! https://buff.ly/2VKcBJ7⠀⠀ .⠀⠀ #Wellbeing #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #GetFit #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #LosGatosCA #LosGatos #CaliforniaLiving #LiveInspired - 5 hours ago

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It’s what’s for dinner!! .
Made a recipe from our brand new cookbook that mirrors my nutrition program! It was AH-MAZING! .
Eating healthy does not have to be boring!! Trying new recipes and new vegetables and cooking foods with vibrant colors is so fun! .
Like the idea of cooking healthy but just not sure where to start or what foods are best for you?? I have a new program that just released focusing on nutrition FIRST! And so far every recipe?? 🤤🤤🤤
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Do you like to try new recipes?? What have you tried lately that’s both healthy and delicious?? Let’s hear it!

It’s what’s for dinner!! . Made a recipe from our brand new cookbook that mirrors my nutrition program! It was AH-MAZING! . Eating healthy does not have to be boring!! Trying new recipes and new vegetables and cooking foods with vibrant colors is so fun! . Like the idea of cooking healthy but just not sure where to start or what foods are best for you?? I have a new program that just released focusing on nutrition FIRST! And so far every recipe?? 🤤🤤🤤 . Do you like to try new recipes?? What have you tried lately that’s both healthy and delicious?? Let’s hear it! - 5 hours ago

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Blood Pressure

Nearly 86 million people in the U.S. have high blood pressure. (Blood pressure over 140/90 is traditionally defined as high blood pressure.) The condition, also known as hypertension, puts additional pressure on our blood vessels.

The additional pressure can damage your heart and blood vessels, increasing our risk for strokes, heart disease, and kidney failure.

American Heart Association and American College of Cardiology revealed new guidelines for managing hypertension in adults, changing the target for systolic blood pressure to less than 130 (the previous target was 140; 150 for those age 60 and older). Learn more about all things #Medicine and #RegenerativeMedicine. 
Follow us @regenmed101. 
#DoctorYu #RegenMed101  #healthtalk #digitalhealth  #MEDed #mhealth #instahealth #menshealth #womenshealth #equalhealth #Hypertension #bloodpressure #heart

Blood Pressure Nearly 86 million people in the U.S. have high blood pressure. (Blood pressure over 140/90 is traditionally defined as high blood pressure.) The condition, also known as hypertension, puts additional pressure on our blood vessels. The additional pressure can damage your heart and blood vessels, increasing our risk for strokes, heart disease, and kidney failure. American Heart Association and American College of Cardiology revealed new guidelines for managing hypertension in adults, changing the target for systolic blood pressure to less than 130 (the previous target was 140; 150 for those age 60 and older). Learn more about all things #Medicine and #RegenerativeMedicine . Follow us @regenmed101. #DoctorYu #RegenMed101 #healthtalk #digitalhealth #MEDed #mhealth #instahealth #menshealth #womenshealth #equalhealth #Hypertension #bloodpressure #heart - 5 hours ago

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❤️ Learning to love yourself ❤️
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Ladies, I'm going to be honest. I don't love my body. I can look at myself in the mirror and pick apart the image reflecting back at me. The stretch marks, my hips, you name it I've criticized it. It's unhealthy. It's unproductive. And It's all untrue.
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We judge and criticize ourselves. We stand in front of that mirror and inspect our flaws. We declare war against our own bodies, punishing and depriving. Its a vicious cycle and it's time to rewrite the stories we tell in the mirror. .
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Love yourself now. You heard me. Not love yourself next week, not love yourself when you have lost 10lbs. Not love yourself when you can fit into your "skinny" jeans. Love yourself right now, no matter where you are in your journey. .
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If you don't recognize your amazingness right now, you won't be able to when you reach these goals. You will always be looking for something to criticize. So change the story, look in that mirror and say I look damn good now and I will look damn good _________this is where you insert your goal!
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So go girl! Tell yourself you love YOU! .
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#Health #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #GetHealthy #HealthyLife #HealthTalk #Detox #MindBodyGram #mindset #healthcoach #lifecoach #manifest #sahm #sahmlife #wahm #wahmlife #parenting #momblogger #meditation #meditate #autoimmune #autoimmunedisease #lymedisease #lymewarrior #hashimotosdisease #aip

️ Learning to love yourself ️ . . . Ladies, I'm going to be honest. I don't love my body. I can look at myself in the mirror and pick apart the image reflecting back at me. The stretch marks, my hips, you name it I've criticized it. It's unhealthy. It's unproductive. And It's all untrue. . . . We judge and criticize ourselves. We stand in front of that mirror and inspect our flaws. We declare war against our own bodies, punishing and depriving. Its a vicious cycle and it's time to rewrite the stories we tell in the mirror. . . . Love yourself now. You heard me. Not love yourself next week, not love yourself when you have lost 10lbs. Not love yourself when you can fit into your "skinny" jeans. Love yourself right now, no matter where you are in your journey. . . . If you don't recognize your amazingness right now, you won't be able to when you reach these goals. You will always be looking for something to criticize. So change the story, look in that mirror and say I look damn good now and I will look damn good _________this is where you insert your goal! . . . So go girl! Tell yourself you love YOU! . . . . . #Health #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #GetHealthy #HealthyLife #HealthTalk #Detox #MindBodyGram #mindset #healthcoach #lifecoach  #manifest #sahm #sahmlife #wahm #wahmlife #parenting #momblogger #meditation #meditate #autoimmune #autoimmunedisease #lymedisease #lymewarrior #hashimotosdisease #aip - 5 hours ago

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Fitness and Combat sport Personal Training slots Available ! Get in touch if you would like to get started in Boxing, Strength and Conditioning, Muay Thai, BJJ or MMA👊
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#motivation #ambition #mma #nutrition #workout #weightloss #hustle #fitness #lifestyle #ufc #bodyweight #inspiration #training #bodybuilding #healthtalk #achieve #mma #fighter #gym #calisthenics #grind #fighter #goals #Life .

Fitness and Combat sport Personal Training slots Available ! Get in touch if you would like to get started in Boxing, Strength and Conditioning, Muay Thai, BJJ or MMA .. . . . . . . . #motivation #ambition #mma #nutrition #workout #weightloss #hustle #fitness #lifestyle #ufc #bodyweight #inspiration #training #bodybuilding #healthtalk #achieve #mma #fighter #gym #calisthenics #grind #fighter #goals #Life . - 5 hours ago

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Bolero Booth - Arnold Sports Festival 2019

@bolerousa

Bolero USA  Advanced Hydration 
64 Amazing Flavors to chose from.

#asf #asf2019 
#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #vegan #GetHealthy #HealthyLife #HealthTalk #dietfood #HealthyFoodPorn #IQuitSugar #Detox #fruit #CleanEating  #CalorieCounting #MealPrep #MindBodyGram #fitness #gym #weightlossmotivation #nutritionstore #bolerousa

Bolero Booth - Arnold Sports Festival 2019 @bolerousa Bolero USA Advanced Hydration 64 Amazing Flavors to chose from. #asf #asf2019 #Health  #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #vegan #GetHealthy #HealthyLife #HealthTalk #dietfood #HealthyFoodPorn #IQuitSugar  #Detox #fruit #CleanEating #CalorieCounting #MealPrep #MindBodyGram #fitness #gym #weightlossmotivation #nutritionstore #bolerousa - 5 hours ago

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Digital breast tomosynthesis (DBT), also known as 3-D mammography, reduces the benign biopsy rate, compared to full-field digital mammography (FFDM), while maintaining the cancer detection rate, shows a single centre, prospective study from Leeds.

All women in the study had been recalled after routine screening as part of the National Health Service Breast Screening Programme (NHSBSP). DBT was then performed during the diagnostic workup stage

The key benefit found in the study was a reduction in biopsy rate from 69.0% to 36.0%  if DBT had been used compared to FFDM. Cancer detection rate was the same with or without DBT. 
Learn more about all things #Medicine and #RegenerativeMedicine. 
Follow us @regenmed101. 
#DoctorYu #RegenMed101  #healthtalk #digitalhealth  #MEDed #mhealth #instahealth #menshealth #womenshealth #equalhealth #Mammography #breastexam

Digital breast tomosynthesis (DBT), also known as 3-D mammography, reduces the benign biopsy rate, compared to full-field digital mammography (FFDM), while maintaining the cancer detection rate, shows a single centre, prospective study from Leeds. All women in the study had been recalled after routine screening as part of the National Health Service Breast Screening Programme (NHSBSP). DBT was then performed during the diagnostic workup stage The key benefit found in the study was a reduction in biopsy rate from 69.0% to 36.0% if DBT had been used compared to FFDM. Cancer detection rate was the same with or without DBT. Learn more about all things #Medicine and #RegenerativeMedicine . Follow us @regenmed101. #DoctorYu #RegenMed101 #healthtalk #digitalhealth #MEDed #mhealth #instahealth #menshealth #womenshealth #equalhealth #Mammography #breastexam - 5 hours ago

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Simple and effective! 🍳 my go to. ⠀
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I feel like my over cooked egg was a bad omen for my day to come... ⠀
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Regardless of how crap my work day was, I kicked it off with a banger... 💥⠀
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Turkish bread. Smashed avo. Eggs. Feta. Dill. 🌱⠀
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I feel like dill is honestly so underrated. Adds SO much flavour to food. My fave is to pair it with fish (I should create a recipe here 🤔)⠀
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A perfect mix of carbs, fats and protein to start my day 💃🏼⠀
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Eating well doesn’t have to be difficult! I literally toasted bread, spread avo in it and boiled (distractedly lol) some eggs. Perfecto. #health #wellness #healthblogger #nutritionist #eatwell

Simple and effective! my go to. ⠀ ⠀ I feel like my over cooked egg was a bad omen for my day to come... ⠀ ⠀ Regardless of how crap my work day was, I kicked it off with a banger... ⠀ ⠀ Turkish bread. Smashed avo. Eggs. Feta. Dill. ⠀ ⠀ I feel like dill is honestly so underrated. Adds SO much flavour to food. My fave is to pair it with fish (I should create a recipe here 🤔)⠀ ⠀ A perfect mix of carbs, fats and protein to start my day 🏼⠀ ⠀ Eating well doesn’t have to be difficult! I literally toasted bread, spread avo in it and boiled (distractedly lol) some eggs. Perfecto. #health #wellness #healthblogger #nutritionist #eatwell - 5 hours ago

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Dragged myself out of bed this morning to watch this amazing sunrise with my bestie @rinnaporter. When my alarm went off at 5:30AM I was almost going to cancel and go back to bed, but Rinna messaged and got me up and out and I’m so thankful she did. Waking up early, getting some fitness and being near the coast has put me in such a great headspace for this weekend. We spent this morning vibing off each other and planning some great things to come 😄Try waking up before the sun and see how much you get done before anyone is even awake, you’ll be amazed at how productive and lifted your mood will be!

Dragged myself out of bed this morning to watch this amazing sunrise with my bestie @rinnaporter. When my alarm went off at 5:30AM I was almost going to cancel and go back to bed, but Rinna messaged and got me up and out and I’m so thankful she did. Waking up early, getting some fitness and being near the coast has put me in such a great headspace for this weekend. We spent this morning vibing off each other and planning some great things to come Try waking up before the sun and see how much you get done before anyone is even awake, you’ll be amazed at how productive and lifted your mood will be! - 5 hours ago

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#myyearwithplexus #healthtalk #healthyhappylife #longhair #healthyhair #anotherbenefit #lovemyproducts

#myyearwithplexus #healthtalk #healthyhappylife #longhair #healthyhair #anotherbenefit #lovemyproducts - 6 hours ago

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🔥Sprints 🔥
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(🚨🍑👀🍿)
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I’ll keep this short and simple 🧠💪
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SOME BENEFITS FROM SPRINTS🏃‍♂️🧠🏃‍♀️
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-Increases Vo2 Max
-Explosive leg drive
-High caloric burn
-Great conditioner
-Increases Glute size
-Fat Burner -Can Run from the cops faster
-Still can’t outrun life’s problems .
🏃‍♂️🏃‍♀️ Do you even sprint, bro? .
How fast can you sprint? (Leave a comment below!)
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❗️Weekend Warrior Challenge❗️
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(Only for the brave 💪)
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-Fitness Level Entry: Advanced
-Mission: 8.0 Speed 15.0 Incline- 2 mins non stop
-Objective: Don’t die ☠️
. 🔥Are you up for the challenge?! 🔥
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TAG A FRIEND TO TRY- POST TO STORY FOR A SHOUT OUT WHEN COMPLETED- THANK YOU ALL AND HAVE A GREAT WEEKEND! 🔥💃🕺🌴🔥

Sprints . (🍿) . . I’ll keep this short and simple 🧠 . SOME BENEFITS FROM SPRINTS‍♂️🧠‍♀️ . . -Increases Vo2 Max -Explosive leg drive -High caloric burn -Great conditioner -Increases Glute size -Fat Burner -Can Run from the cops faster -Still can’t outrun life’s problems . ‍♂️‍♀️ Do you even sprint, bro? . How fast can you sprint? (Leave a comment below!) . ️Weekend Warrior Challenge️ . (Only for the brave ) . -Fitness Level Entry: Advanced -Mission: 8.0 Speed 15.0 Incline- 2 mins non stop -Objective: Don’t die ☠️ . Are you up for the challenge?! . TAG A FRIEND TO TRY- POST TO STORY FOR A SHOUT OUT WHEN COMPLETED- THANK YOU ALL AND HAVE A GREAT WEEKEND! 🕺 - 6 hours ago

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I’m craving grapes and watermelon now 😂😍🔥
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#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #goldcoast #burleigh

I’m craving grapes and watermelon now - - - #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #goldcoast #burleigh - 6 hours ago

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We talk all about womens health #iwd2019 #healthtalk #thelagunabaliteam

We talk all about womens health #iwd2019 #healthtalk #thelagunabaliteam - 6 hours ago

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🙌 While preparing for the official launch of our international Electronic Health Record system that is about to revolutionize the way medical data is stored, transfered and used, the CURES Token got covered by Blockmanity.com. The whole team thanks them for the support and concern they are showing towards the global healthcare industry when needed the most.
Read the full review 👉 http://bit.ly/2Y9DDvj 💡 Get to know more about CURES and support global healthcare:
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🚀 Public sale is on - transform the global health care! 🚀
🌟 Invite-a-friend for weekly ETH rewards! 🌟
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#CURES #securitytoken #securitytokenoffering #publichealth #healthtech #healthtalk #globalhealth #digitalhealth #ehealth #healthtechnology #doctors20 #hcsm #hcr #blockchain #ethereum #instadaily 
CURES Token website: https://www.curestoken.com/ .
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Bounty0x username: buraksivas

While preparing for the official launch of our international Electronic Health Record system that is about to revolutionize the way medical data is stored, transfered and used, the CURES Token got covered by Blockmanity.com. The whole team thanks them for the support and concern they are showing towards the global healthcare industry when needed the most. Read the full review http://bit.ly/2Y9DDvj Get to know more about CURES and support global healthcare: --- Public sale is on - transform the global health care! Invite-a-friend for weekly ETH rewards! --- #CURES #securitytoken #securitytokenoffering #publichealth #healthtech #healthtalk #globalhealth #digitalhealth #ehealth #healthtechnology #doctors20 #hcsm #hcr #blockchain #ethereum #instadaily CURES Token website: https://www.curestoken.com/ . . Bounty0x username: buraksivas - 6 hours ago

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Pretty decent workout today with the boys at @house_of_iron_tr. Casual sets of five with 475 on some belt-less paused deads today and 305 on bench. Some sloppy pauses here and there but overall not bad. Positioning really looking dialed in from the side angle on the pulls. We out hur 😤

Pretty decent workout today with the boys at @house_of_iron_tr. Casual sets of five with 475 on some belt-less paused deads today and 305 on bench. Some sloppy pauses here and there but overall not bad. Positioning really looking dialed in from the side angle on the pulls. We out hur - 6 hours ago

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It's quite easy to get accustomed to using a particular drug or medication,  especially when it brings relief from pain, or recovery from certain illnesses. Yet, it is best to do a review frequently with your doctor, especially if you feel that you may no longer need that prescription or you probably need something different entirely. Doctors know what medications will be best for you and can give advice on the length of time you may need to stay on it. Happy weekend🙌  #TGIF
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#tgif #thankgoditsfriday #dailyliving #dailytips #medical #healthyliving #HealthTalk #diet #healthyweight #healthyvision #seniorhome #seniorcare #seniorliving #seniorpictureideas #doctor #nursing #nursingservices #assistedliving #maryland #diabetes #alzheimer #healthplus #medschool #spring #healthtips #tipoftheday #lifehacks #healthhacks #communityangels

It's quite easy to get accustomed to using a particular drug or medication, especially when it brings relief from pain, or recovery from certain illnesses. Yet, it is best to do a review frequently with your doctor, especially if you feel that you may no longer need that prescription or you probably need something different entirely. Doctors know what medications will be best for you and can give advice on the length of time you may need to stay on it. Happy weekend #TGIF . . . . #tgif #thankgoditsfriday #dailyliving #dailytips #medical #healthyliving #HealthTalk #diet #healthyweight #healthyvision #seniorhome #seniorcare #seniorliving #seniorpictureideas #doctor #nursing #nursingservices #assistedliving #maryland #diabetes #alzheimer #healthplus #medschool #spring #healthtips #tipoftheday #lifehacks #healthhacks #communityangels - 6 hours ago

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I KNOW LOSING WEIGHT IS ONE OF YOUR GOAL 2019🔥🔥🔥🔥🔥🔥🔥💯💯💯
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DON'T ASK YOURSELF HOW TO ACHIEVE IT. WE HAVE THE BEST SOLUTION FOR YOU 💯💯✔
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CALL/WHATSAPP +255769890361
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#Weightlossjourney #feelbetter #lookbetter #bodybuilders #weightloss #bodytransformation #punguzakitambi #punguzauzito #C9results #F15results #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #slimfitmom #yourbodygoal #lookbetter #healthtalk #zanzibar #arusha #daressalaam #afyamtaji #afyanjema

I KNOW LOSING WEIGHT IS ONE OF YOUR GOAL 2019 . DON'T ASK YOURSELF HOW TO ACHIEVE IT. WE HAVE THE BEST SOLUTION FOR YOU . CALL/WHATSAPP +255769890361 . #Weightlossjourney #feelbetter #lookbetter #bodybuilders #weightloss #bodytransformation #punguzakitambi #punguzauzito #C9results #F15results #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #slimfitmom #yourbodygoal #lookbetter #healthtalk #zanzibar #arusha #daressalaam #afyamtaji #afyanjema - 6 hours ago

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#HealthySnacks! Find them at shredsquad.com.au⁣
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Gluten-free⁣
Chewy cashew bars with mixed berries⁣
Fortified with natural fibre and protein⁣
These delicious bars are made from creamy crushed cashews and sweet-tart freeze-dried cranberries, blueberries and cherries. Fantastic flavour and additional fibre and protein from chicory and whey make them a healthy and satisfying choice for breakfast or snacking.⁣
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Ingredients: Cashews, Chicory Fibre, Whey Protein Isolate, Figs, Flaked Quinoa, Raisins, Whey Protein Concentrate, Grape Juice Concentrate, Rice Starch, Sesame Seeds, Cranberries, Blueberries, Cherries, Tapioca Fibre, Natural Flavours, Sunflower Lecithin⁣
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#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram⁣

#HealthySnacks ! Find them at shredsquad.com.au⁣ ⁣ Gluten-free⁣ Chewy cashew bars with mixed berries⁣ Fortified with natural fibre and protein⁣ These delicious bars are made from creamy crushed cashews and sweet-tart freeze-dried cranberries, blueberries and cherries. Fantastic flavour and additional fibre and protein from chicory and whey make them a healthy and satisfying choice for breakfast or snacking.⁣ ⁣ Ingredients: Cashews, Chicory Fibre, Whey Protein Isolate, Figs, Flaked Quinoa, Raisins, Whey Protein Concentrate, Grape Juice Concentrate, Rice Starch, Sesame Seeds, Cranberries, Blueberries, Cherries, Tapioca Fibre, Natural Flavours, Sunflower Lecithin⁣ ⁣ ⁣ #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram ⁣ - 6 hours ago

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I KNOW LOSING WEIGHT IS ONE OF YOUR GOAL 2019🔥🔥🔥🔥🔥🔥🔥💯💯💯
.
DON'T ASK YOURSELF HOW TO ACHIEVE IT. WE HAVE THE BEST SOLUTION FOR YOU 💯💯✔
.
CALL/WHATSAPP +255769890361
.
#Weightlossjourney #feelbetter #lookbetter #bodybuilders #weightloss #bodytransformation #punguzakitambi #punguzauzito #C9results #F15results #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #slimfitmom #yourbodygoal #lookbetter #healthtalk #zanzibar #arusha #daressalaam #afyamtaji #afyanjema

I KNOW LOSING WEIGHT IS ONE OF YOUR GOAL 2019 . DON'T ASK YOURSELF HOW TO ACHIEVE IT. WE HAVE THE BEST SOLUTION FOR YOU . CALL/WHATSAPP +255769890361 . #Weightlossjourney #feelbetter #lookbetter #bodybuilders #weightloss #bodytransformation #punguzakitambi #punguzauzito #C9results #F15results #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #slimfitmom #yourbodygoal #lookbetter #healthtalk #zanzibar #arusha #daressalaam #afyamtaji #afyanjema - 6 hours ago

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La presenza di carne all’interno della dieta dà una marcia in più, grazie al contenuto di tutti gli elementi indispensabili per un sistema immunitario forte ed efficiente. Diversi studi mostrano infatti che escludere la carne e il pesce dalla propria alimentazione potrebbe avere un possibile impatto negativo sulla risposta immunitaria, in quanto chi segue una dieta vegetariana presenta meno cellule adibite alla difesa del nostro organismo, con una conseguente risposta anticorpale significativamente inferiore.

Dalla valutazione dei livelli sierici delle immunoglobuline nei bambini vegetariani e onnivori è emerso che la carenza di ferro nei bambini vegetariani può portare a una riduzione dei livelli di immunoglobuline, con difese immunitarie più basse rispetto a chi mangia carne. La risposta immunitaria infatti è legata non solo al ferro, ma anche all’assunzione di energia, zinco, rame e vitamina B6, tutti nutrienti che troviamo in ottima quantità e biodisponibilità proprio nella carne, di cui i vegetariani si privano. Per questo motivo, l’impatto delle diverse assunzioni di questi nutrienti sui livelli anticorpali ha registrato differenze tra vegetariani e onnivori, con livelli inferiori di anticorpi nei bambini vegetariani.

Non solo i bambini, ma anche gli adulti e anziani che seguono una dieta priva di carne e di pesce hanno registrato un conteggio significativamente più basso di globuli bianchi e rossi, con livelli inferiori di neutrofili, monociti, eosinofili, linfociti e basofili, tutte cellule coinvolte nella risposta anticorpale. L’analisi della funzione immunitaria ha rilevato un’attività fagocitica più blanda, cioè una minor capacità delle cellule di ingerire e distruggere corpi estranei come virus e batteri, con una conseguente riduzione della possibilità di difendersi dalle malattie.
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#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #mindbodygram

La presenza di carne all’interno della dieta dà una marcia in più, grazie al contenuto di tutti gli elementi indispensabili per un sistema immunitario forte ed efficiente. Diversi studi mostrano infatti che escludere la carne e il pesce dalla propria alimentazione potrebbe avere un possibile impatto negativo sulla risposta immunitaria, in quanto chi segue una dieta vegetariana presenta meno cellule adibite alla difesa del nostro organismo, con una conseguente risposta anticorpale significativamente inferiore. Dalla valutazione dei livelli sierici delle immunoglobuline nei bambini vegetariani e onnivori è emerso che la carenza di ferro nei bambini vegetariani può portare a una riduzione dei livelli di immunoglobuline, con difese immunitarie più basse rispetto a chi mangia carne. La risposta immunitaria infatti è legata non solo al ferro, ma anche all’assunzione di energia, zinco, rame e vitamina B6, tutti nutrienti che troviamo in ottima quantità e biodisponibilità proprio nella carne, di cui i vegetariani si privano. Per questo motivo, l’impatto delle diverse assunzioni di questi nutrienti sui livelli anticorpali ha registrato differenze tra vegetariani e onnivori, con livelli inferiori di anticorpi nei bambini vegetariani. Non solo i bambini, ma anche gli adulti e anziani che seguono una dieta priva di carne e di pesce hanno registrato un conteggio significativamente più basso di globuli bianchi e rossi, con livelli inferiori di neutrofili, monociti, eosinofili, linfociti e basofili, tutte cellule coinvolte nella risposta anticorpale. L’analisi della funzione immunitaria ha rilevato un’attività fagocitica più blanda, cioè una minor capacità delle cellule di ingerire e distruggere corpi estranei come virus e batteri, con una conseguente riduzione della possibilità di difendersi dalle malattie. . . . . #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #mindbodygram - 6 hours ago

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Time For Some Turmeric! 
Turmeric has an active ingredient, called curcumin, which helps give its’s powerful medicinal/healing abilities.

Turmeric is one of my favorite remedies to turn to for inflammation, along with its many other health benefits:
- Reduce Inflammation
- Powerful Antioxidant
- Improved Brain Function
- Lowers Brain Disease Risk
- Lowers Heart Disease Risk
- Benefits Against Depression
- Helps Arthritis
- Helps Depression

Recommendations:
- Take 500-700 mg (2-4 teaspoons) of turmeric twice per day
- Drink turmeric as a tea
- Make “Golden Milk” 🤗
- Juice it for a turmeric shot
- Try to find a Turmeric product that has BioPerine (piperine), which helps increase curcumin absorption by 2,000%

Essential oil:
- Turmeric essential oil!

Post inspired by: Turmeric
Credits: Mother Earth

Comments: Tag someone you know that turmeric might benefit!

#drnatdc #health #healthy #healthtalk  #wellness #body #mind #soul #chiropractic #doctor #pain #muscles #help #fitness #strong #exercise #motivation #passion #nutrition #superfood #arthritis #essentialoil #essentialoils #turmericpowder  #happy #love #antiinflammatory #inflammation #goldenmilk #turmeric

Time For Some Turmeric! Turmeric has an active ingredient, called curcumin, which helps give its’s powerful medicinal/healing abilities. Turmeric is one of my favorite remedies to turn to for inflammation, along with its many other health benefits: - Reduce Inflammation - Powerful Antioxidant - Improved Brain Function - Lowers Brain Disease Risk - Lowers Heart Disease Risk - Benefits Against Depression - Helps Arthritis - Helps Depression Recommendations: - Take 500-700 mg (2-4 teaspoons) of turmeric twice per day - Drink turmeric as a tea - Make “Golden Milk” 🤗 - Juice it for a turmeric shot - Try to find a Turmeric product that has BioPerine (piperine), which helps increase curcumin absorption by 2,000% Essential oil: - Turmeric essential oil! Post inspired by: Turmeric Credits: Mother Earth Comments: Tag someone you know that turmeric might benefit! #drnatdc #health #healthy #healthtalk #wellness #body #mind #soul #chiropractic #doctor #pain #muscles #help #fitness #strong #exercise #motivation #passion #nutrition #superfood #arthritis #essentialoil #essentialoils #turmericpowder #happy #love #antiinflammatory #inflammation #goldenmilk #turmeric - 6 hours ago

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Stopped here for lunch today & can’t get over this patio garden where they grow their own produce- and even get fresh eggs from their own lil chickadees 🐓 (in DTLA of all places) 😍 Farm-to-table my entire life or never speak to me again!

Stopped here for lunch today & can’t get over this patio garden where they grow their own produce- and even get fresh eggs from their own lil chickadees 🐓 (in DTLA of all places) Farm-to-table my entire life or never speak to me again! - 6 hours ago

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Here’s a couple photos from a Webex at 4:00am MST this morning. The meeting was being streamed live in Singapore (7:00pm GMT+8) where I held a lecture on Subchondroplasty via the web. Can you see me on the monitor?? Very cool!
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#healthy #health #healthcare #medicine #doctor #physician #healthtalk #ehealth #streaming #live #livestream #lecture #surgery #medical #education #educational

Here’s a couple photos from a Webex at 4:00am MST this morning. The meeting was being streamed live in Singapore (7:00pm GMT+8) where I held a lecture on Subchondroplasty via the web. Can you see me on the monitor?? Very cool! . . . . #healthy #health #healthcare #medicine #doctor #physician #healthtalk #ehealth #streaming #live #livestream #lecture #surgery #medical #education #educational - 6 hours ago

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I KNOW LOSING WEIGHT IS ONE OF YOUR GOAL 2019🔥🔥🔥🔥🔥🔥🔥💯💯💯
.
DON'T ASK YOURSELF HOW TO ACHIEVE IT. WE HAVE THE BEST SOLUTION FOR YOU 💯💯✔
.
CALL/WHATSAPP +255769890361
.
#Weightlossjourney #feelbetter #lookbetter #bodybuilders #weightloss #bodytransformation #punguzakitambi #punguzauzito #C9results #F15results #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #slimfitmom #yourbodygoal #lookbetter #healthtalk #zanzibar #arusha #daressalaam #afyamtaji #afyanjema

I KNOW LOSING WEIGHT IS ONE OF YOUR GOAL 2019 . DON'T ASK YOURSELF HOW TO ACHIEVE IT. WE HAVE THE BEST SOLUTION FOR YOU . CALL/WHATSAPP +255769890361 . #Weightlossjourney #feelbetter #lookbetter #bodybuilders #weightloss #bodytransformation #punguzakitambi #punguzauzito #C9results #F15results #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #slimfitmom #yourbodygoal #lookbetter #healthtalk #zanzibar #arusha #daressalaam #afyamtaji #afyanjema - 6 hours ago

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6 hours ago

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6 hours ago

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I KNOW LOSING WEIGHT IS ONE OF YOUR GOAL 2019🔥🔥🔥🔥🔥🔥🔥💯💯💯
.
DON'T ASK YOURSELF HOW TO ACHIEVE IT. WE HAVE THE BEST SOLUTION FOR YOU 💯💯✔
.
CALL/WHATSAPP +255769890361
.
#Weightlossjourney #feelbetter #lookbetter #bodybuilders #weightloss #bodytransformation #punguzakitambi #punguzauzito #C9results #F15results #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #slimfitmom #yourbodygoal #lookbetter #healthtalk #zanzibar #arusha #daressalaam #afyamtaji #.

I KNOW LOSING WEIGHT IS ONE OF YOUR GOAL 2019 . DON'T ASK YOURSELF HOW TO ACHIEVE IT. WE HAVE THE BEST SOLUTION FOR YOU . CALL/WHATSAPP +255769890361 . #Weightlossjourney #feelbetter #lookbetter #bodybuilders #weightloss #bodytransformation #punguzakitambi #punguzauzito #C9results #F15results #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #slimfitmom #yourbodygoal #lookbetter #healthtalk #zanzibar #arusha #daressalaam #afyamtaji #. - 6 hours ago

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I KNOW LOSING WEIGHT IS ONE OF YOUR GOAL 2019🔥🔥🔥🔥🔥🔥🔥💯💯💯
.
DON'T ASK YOURSELF HOW TO ACHIEVE IT. WE HAVE THE BEST SOLUTION FOR YOU 💯💯✔
.
CALL/WHATSAPP +255769890361
.
#Weightlossjourney #feelbetter #lookbetter #bodybuilders #weightloss #bodytransformation #punguzakitambi #punguzauzito #C9results #F15results #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #slimfitmom #yourbodygoal #lookbetter #healthtalk #zanzibar #arusha #daressalaam #afyamtaji #afyanjema

I KNOW LOSING WEIGHT IS ONE OF YOUR GOAL 2019 . DON'T ASK YOURSELF HOW TO ACHIEVE IT. WE HAVE THE BEST SOLUTION FOR YOU . CALL/WHATSAPP +255769890361 . #Weightlossjourney #feelbetter #lookbetter #bodybuilders #weightloss #bodytransformation #punguzakitambi #punguzauzito #C9results #F15results #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #slimfitmom #yourbodygoal #lookbetter #healthtalk #zanzibar #arusha #daressalaam #afyamtaji #afyanjema - 6 hours ago

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Thanks for stopping by 🤗 @_missyvette_ & @whosmartinoscarr 🙌 ⠀
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#newbalanceaustralia #echt_apparel #GetHealthy #HealthyLife #HealthTalk #GymLife #Fit #Workout #Nutrition #FitnessMotivation #Fitspo #GetFit #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Workout #NutritionWarehouse @NutritionWarehouse

Thanks for stopping by 🤗 @_missyvette_ & @whosmartinoscarr ⠀ ⠀ ⠀ #newbalanceaustralia #echt_apparel #GetHealthy #HealthyLife #HealthTalk #GymLife #Fit #Workout #Nutrition #FitnessMotivation #Fitspo #GetFit #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Workout #NutritionWarehouse @NutritionWarehouse - 6 hours ago

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I KNOW LOSING WEIGHT IS ONE OF YOUR GOAL 2019🔥🔥🔥🔥🔥🔥🔥💯💯💯
.
DON'T ASK YOURSELF HOW TO ACHIEVE IT. WE HAVE THE BEST SOLUTION FOR YOU 💯💯✔
.
CALL/WHATSAPP +255769890361.
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#Weightlossjourney #feelbetter #lookbetter #bodybuilders #weightloss #bodytransformation #punguzakitambi #punguzauzito #C9results #F15results #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #slimfitmom #yourbodygoal #lookbetter #healthtalk #zanzibar #arusha #daressalaam #afyamtaji #afyanjema

I KNOW LOSING WEIGHT IS ONE OF YOUR GOAL 2019 . DON'T ASK YOURSELF HOW TO ACHIEVE IT. WE HAVE THE BEST SOLUTION FOR YOU . CALL/WHATSAPP +255769890361. . #Weightlossjourney #feelbetter #lookbetter #bodybuilders #weightloss #bodytransformation #punguzakitambi #punguzauzito #C9results #F15results #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #slimfitmom #yourbodygoal #lookbetter #healthtalk #zanzibar #arusha #daressalaam #afyamtaji #afyanjema - 6 hours ago

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Yes. In order to be effective, you must squeeze the handgrip area of the device as hard as you can for 1-2 seconds each time you do a session so the therapy can be personalized for you.

If your current grip strength is fairly weak, the Zona Plus can still work for you. The device adapts to YOUR personal strength level to give you the maximum effects. Over time, you’ll likely see your grip strength improve with continued use and the exercise will become even easier to do.

Visit the link in our bio for more on the Zona Plus.

Yes. In order to be effective, you must squeeze the handgrip area of the device as hard as you can for 1-2 seconds each time you do a session so the therapy can be personalized for you. If your current grip strength is fairly weak, the Zona Plus can still work for you. The device adapts to YOUR personal strength level to give you the maximum effects. Over time, you’ll likely see your grip strength improve with continued use and the exercise will become even easier to do. Visit the link in our bio for more on the Zona Plus. - 7 hours ago

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The body achieves what the mind believes
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#evalaraustralia #evalar #feelingfabulouschallenge #quotestoliveby #HealthyLife #HealthTalk #life #healthquotes #healthyeating #naturalhealth #lovelife #youcandoit #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #wellbeing #energyproduction #nutrition #supplement #vitamin #health #wellbeing #GetHealthy #superpower #progress #motivation

The body achieves what the mind believes . . . #evalaraustralia #evalar #feelingfabulouschallenge #quotestoliveby #HealthyLife #HealthTalk #life #healthquotes #healthyeating #naturalhealth #lovelife #youcandoit #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #wellbeing #energyproduction #nutrition #supplement #vitamin #health #wellbeing #GetHealthy #superpower #progress #motivation - 7 hours ago

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Happy Friday & Weekend everyone! 🙏🎉 Don't forget to check out our collagen drink! (Link in bio)

Happy Friday & Weekend everyone! Don't forget to check out our collagen drink! (Link in bio) - 7 hours ago

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VP shunt! What a neat, clear photo! CSF diversion shunt going from the ventricle to peritoneum. Cerebrospinal fluid when unable to circulate and be reabsorbed, must sometimes be rerouted out of the intracranial compartment to prevent pressure rise. ⁣
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#spinetrauma #sci #spinalcordinjury #hydrocephalus #neurosurgery #spinesurgery #neuroscience #neurology #neuroscience #brainsurgery #neuroanatomy #neurosurgeon #nurse #residentlife #mcat #medschool #scrublife #scrubtech #braintumor #neuroicu #cnrn #theaddictivebrain #americanassociationofneurosciencenurses #nursingschool #medschool #medicalschool #neuronurse #neuro #FOAMed #meded #healthtalk #🧠

VP shunt! What a neat, clear photo! CSF diversion shunt going from the ventricle to peritoneum. Cerebrospinal fluid when unable to circulate and be reabsorbed, must sometimes be rerouted out of the intracranial compartment to prevent pressure rise. ⁣ ⁣ ⁣ ⁣ #spinetrauma #sci #spinalcordinjury #hydrocephalus #neurosurgery #spinesurgery #neuroscience #neurology #neuroscience #brainsurgery #neuroanatomy #neurosurgeon #nurse #residentlife #mcat #medschool #scrublife #scrubtech #braintumor #neuroicu #cnrn #theaddictivebrain #americanassociationofneurosciencenurses #nursingschool #medschool #medicalschool #neuronurse #neuro #FOAMed #meded #healthtalk #🧠 - 7 hours ago

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Sorry @madvadb.c I had to post it 😂😂😂
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 #PersonalTrainer #PT #FitnessTrainer #Weightloss #Calories #Gains #Fitness #Fitfam #FitnessFamily #GymFamily #GymLove #GymClasses #Cardio #Sweaty #Gains #Gymlife #Fitlife #Workout #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #gymflow

Sorry @madvadb.c I had to post it . . . . . #PersonalTrainer #PT #FitnessTrainer #Weightloss #Calories #Gains #Fitness #Fitfam #FitnessFamily #GymFamily #GymLove #GymClasses #Cardio #Sweaty #Gains #Gymlife #Fitlife #Workout #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #gymflow - 7 hours ago

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well helloooo CAULIFLOWER CRUST PIZZA!! This was so easy and fun to make! I also used a broiler for the first time and I’m so happy with the way this came out. I never really knew what a broiler was but I learned that it’s basically an upside down grill😜 hello crispyyy cheese & Happy Friday!!! Hope you all have a great weekend!!XO
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dEATS: 1 @greengiant Cauliflower Crust + @classico traditional pizza sauce + @kraft_macandcheese shredded mozzarella + @organicgirl spinach + red & yellow peppers

well helloooo CAULIFLOWER CRUST PIZZA!! This was so easy and fun to make! I also used a broiler for the first time and I’m so happy with the way this came out. I never really knew what a broiler was but I learned that it’s basically an upside down grill hello crispyyy cheese & Happy Friday!!! Hope you all have a great weekend!!XO dEATS: 1 @greengiant Cauliflower Crust + @classico traditional pizza sauce + @kraft_macandcheese shredded mozzarella + @organicgirl spinach + red & yellow peppers - 11 hours ago

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🔶️⚔ ANIVERSARIO MAYDAY ⚔🔶️
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Muy buenas gente!!!
El 30 de Marzo lo petamos. -
Voy a ser colaborador en el aniversario de @mayday_nutrition ayudando en los campeonatos!!
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Para apuntaros, el mismo dia a las 17:00 en la tienda de MayDay.
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Los que querais participar tambien tengo pensado hacer videos para mi canal de youtube (Sergio Camsfit)🔴🎥
😲
Mas de 1000 euros en premios!!! ¿Te lo vas a perder?
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VAMOS A DARLE DURO EL 30 DE MARZO 💪💪
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#healthtalk #getstrongereveryday #weightgain #weight #workoutinspo #workoutoftheday #workoutinstyle #musclekingz #muscled #musclefit #training💪 #nopainnopain #motiacionfit #motivacionmaxima #motivacionatope #definicionmuscular #masfuerte #fit #fitness #body

️⚔ ANIVERSARIO MAYDAY ⚔️ . Muy buenas gente!!! El 30 de Marzo lo petamos. - Voy a ser colaborador en el aniversario de @mayday_nutrition ayudando en los campeonatos!! - Para apuntaros, el mismo dia a las 17:00 en la tienda de MayDay. - Los que querais participar tambien tengo pensado hacer videos para mi canal de youtube (Sergio Camsfit) Mas de 1000 euros en premios!!! ¿Te lo vas a perder? - VAMOS A DARLE DURO EL 30 DE MARZO . . . . . . #healthtalk #getstrongereveryday #weightgain #weight #workoutinspo #workoutoftheday #workoutinstyle #musclekingz #muscled #musclefit #training #nopainnopain #motiacionfit #motivacionmaxima #motivacionatope #definicionmuscular #masfuerte #fit #fitness #body - 12 hours ago

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💖💖💖💖💖💖💖💚💛💜🖤##Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram#moonak

🖤##Health  #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar  #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram #moonak - 2 days ago

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This healthy, high protein, Meditteranean chickpea and feta salad will satisfy your hunger and keep your muscles strong.  Made with 100 grams of chickpeas, 30 grams of feta cheese, a handful of baby tomatoes, baby spinach, some lemon juice and slices of red onion for a zesty twist.  At 470 calories and 25 grams of protein, it makes a perfect lunch👌

Follow @uncappedfitness for protein packed meals and fitness inspiration.

This healthy, high protein, Meditteranean chickpea and feta salad will satisfy your hunger and keep your muscles strong. Made with 100 grams of chickpeas, 30 grams of feta cheese, a handful of baby tomatoes, baby spinach, some lemon juice and slices of red onion for a zesty twist. At 470 calories and 25 grams of protein, it makes a perfect lunch Follow @uncappedfitness for protein packed meals and fitness inspiration. - 4 months ago

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