#hardworkdedication

One day, four islands, snorkeling, caves and white sand beaches. The islands we went to were: - Koh Ma - Koh Waen - Ko Muk (Emerald Cave) - Ko Ngai! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thailandismagic #lovetravelling #travelcommunity #emeraldcave #enjoytheday #kohai #beautiful_destinations #boattrips #thegrindneverstops #whitesandbeach #thaiislands #happytraveller #travelgoal #happytraveler #lifeslessons #workremotely #digitalnomadlife #dailytravel #beachholidays #travelsgram #totravelistolive #islandhopper #clownfish #hardworkdedication #bathingsuit #freedivers #memoriesforlife #travelforlife #mesmerizing #explorethailand - 1 hour ago

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QUIT QUITTING! START GRINDING! 🏽🏽 - Download training guide ️ https://appurl.io/jms35vhd - #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill - 1 hour ago

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STOP! We have EXCITING NEWS... a $500 Kmart Voucher could be all yours! . Our website is not far off launching and in its first month, we will be giving away a $500 gift voucher to one of our Members!! . What's in the website? - weekly prize draws - monthly major prize draws - inspirational videos - discounts to our events - exclusive first access to releases and events - access to the blog - lifestyle tips and tricks - access to the podcast - monthly newsletter - and more.. . Will you be joining our Members Lounge? . . #TeamAH #changinglives #websitecomingsoon #womeninbusiness - 2 hours ago

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Everything you've ever wanted is on the other side of fear. . . . . . . #quote #quotes #inspiring #fearless #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #focus #dedication #hardworkdedication - 2 hours ago

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My clientele is swell, I flood the streets like the sewers let loose. My name rings bells in the game cos I’m the truth. Keep hustling. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Findyourstrong #personaltraineribiza #ibiza #ibizapersonaltrainers #ibizapersonaltrainer #ibizapt #GFY - 2 hours ago

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Just a quick reminder that there’s just one week left to redeem our February Valentines themed two for one offer: share your session with your loved one or a friend at no extra cost - half the price and twice the fun! Why not book in with one of our yoga specialists to master moves like these pictured here? Simply email info@getpeach.com to organise. - 2 hours ago

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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #uae #adidas #nike #underarmour - 2 hours ago

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@dre_b_fitness working out to @ddarkonline Burst 🏾 #FitQuote #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #PhysiqueGoals #Hardworkdedication #GymMotivation #fitfam #motivation #body #health #fitspo #fitness #workout #getfit #training #weights #muscle #healthandfitness #healthiswealth #pushups #fit #strength #training #gymlife #fitnessaddict #gym - 2 hours ago

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@dre_b_fitness working out to @ddarkonline Burst 🏾 #FitQuote #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #PhysiqueGoals #Hardworkdedication #GymMotivation #fitfam #motivation #body #health #fitspo #fitness #workout #getfit #training #weights #muscle #healthandfitness #healthiswealth #pushups #fit #strength #training #gymlife #fitnessaddict #gym - 2 hours ago

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@dre_b_fitness working out to @ddarkonline Burst 🏾 #FitQuote #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #PhysiqueGoals #Hardworkdedication #GymMotivation #fitfam #motivation #body #health #fitspo #fitness #workout #getfit #training #weights #muscle #healthandfitness #healthiswealth #pushups #fit #strength #training #gymlife #fitnessaddict #gym - 2 hours ago

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True enjoyment comes from activity of the mind and exercise of the body; the two are ever united #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #veins #tatoos #onlinetraining @teamspartansvlr - 2 hours ago

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Home gym idea... #perfectbody #gymfacts #gymblogger #onlinegym #personaltrainer #FitQuote #FitnessMotivation #fitwear #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #sanjanadalak #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #DreamBig #JustDoIt #Alwaysinbeta #Betterforit #Findyourstrong #mrfittv #prashantmalik #sapnavyas #yoga #detox #fitmodel - 2 hours ago

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Failure is only a temporary change in direction to set you straight for your next success. #perfectbody #gymfacts #gymblogger #onlinegym #personaltrainer #FitQuote #FitnessMotivation #fitwear #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #sanjanadalak #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #DreamBig #JustDoIt #Alwaysinbeta #Betterforit #Findyourstrong #mrfittv #prashantmalik #sapnavyas #yoga #detox #fitmodel - 2 hours ago

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Fitness is not about being better than someone else, it’s about being better than you used to be. #perfectbody #gymfacts #gymblogger #onlinegym #personaltrainer #FitQuote #FitnessMotivation #fitwear #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #sanjanadalak #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #DreamBig #JustDoIt #Alwaysinbeta #Betterforit #Findyourstrong #mrfittv #prashantmalik #sapnavyas #yoga #detox #fitmodel - 2 hours ago

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Follow @bevancox Follow @bevancox TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 2 hours ago

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Follow @bevancox Follow @bevancox TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 2 hours ago

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Work hard work smart #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong #fitness #fitnessmodel #fitnesslife #fitnessfreaks #fitnesstransformation #fitnessfun - 3 hours ago

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Blessed... #countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #fitfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #workoutmotivation #dubtree #dubtreeartistfamily #RunYaGoals #runit #hbtrainingfacility #RUNM3dia #workout #powerliftingnorthamerica #pbc #powerbellycrew - 3 hours ago

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Regardless of how shitty your workout was, you're still one step closer to your goals. #relapsefitness - 3 hours ago

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It Won’t Cost You A Penny - 3 hours ago

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THIS is what I get to do 4 days per week, to be around a community that genuinely need a service offering like ours. I’ve only been apart of the Club Active Family a short while, but I’ve never seen anything like these in my years in the Fitness Industry & you can mark my words when I say, we’ll be making waves in the Industry- it’s only a matter of time now. Proud as punch & so grateful to see true CHANGE ignite in front of me on a daily basis. 🏻🏻🏻🏻🏻🏻 #Repost @_clubactive ・・・ It’s really only a matter of time now before Club Active in it’s entirety starts to impact more lives not only Nationally but Globally, as we continue to focus on our goal to change the way people age, people just like you. • We are seeing an epic proportion of health issues arise & continue to rise globally, some may call it a ‘global epidemic’ & I think we would most definitely agree. Fundamental change has to happen in order for us to see illness and disease start to lower in terms of their current high statistics, ranging from obesity, heart disease, cancer, diabetes, motor neurone disease, auto immune disease etc etc. Unfortunately in this case, the list of illnesses really do go on. • ‘Change’ ultimately starts & ends with you. Luckily, however, we are here to help YOU ‘change the way you age’ via our proven methodologies & support from our Accredited Exercise Physiologists, as well as the care, attention & nurturing from our staff alike. • This video showcases only a glimpse of what we are truly about, however, the smiles, laughs, interpersonal connection & genuine care for our members, they are real. You can’t fake passion after all. • We’re committed to helping you change the way you age.....are you? 🏻 • #changethewayyouage #activeageing #fitspo #over50sfitness #movementismedicine #moveyourbody #memberappreciation #activelifestyle #gym #fitness #health #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 3 hours ago

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It’s really only a matter of time now before Club Active in it’s entirety starts to impact more lives not only Nationally but Globally, as we continue to focus on our goal to change the way people age, people just like you. • We are seeing an epic proportion of health issues arise & continue to rise globally, some may call it a ‘global epidemic’ & I think we would most definitely agree. Fundamental change has to happen in order for us to see illness and disease start to lower in terms of their current high statistics, ranging from obesity, heart disease, cancer, diabetes, motor neurone disease, auto immune disease etc etc. Unfortunately in this case, the list of illnesses really do go on. • ‘Change’ ultimately starts & ends with you. Luckily, however, we are here to help YOU ‘change the way you age’ via our proven methodologies & support from our Accredited Exercise Physiologists, as well as the care, attention & nurturing from our staff alike. • This video showcases only a glimpse of what we are truly about, however, the smiles, laughs, interpersonal connection & genuine care for our members, they are real. You can’t fake passion after all. • We’re committed to helping you change the way you age.....are you? 🏻 • #changethewayyouage #activeageing #fitspo #over50sfitness #movementismedicine #moveyourbody #memberappreciation #activelifestyle #gym #fitness #health #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 3 hours ago

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YOUR FUTURE IS CREATED RIGHT NOW. DON‘T WASTE A SINGLE MINUTE. TRAIN HARD,EAT WELL AND ENJOY YOUR LIFE. • • • • • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #motivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #fitnessmotivationquotes #Strong #Findyourstrong - 3 hours ago

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Why do we keep making the same mistakes over and over again?!?🤔🤔 Because 99% of the time... we are emotionally involved ~ Listen once you make that same Mistake over and over it’s no longer a mistake. That is a habit! Making the same mistake twice, is a choice. Think about that! ~ Mentally strong people do not make the same mistakes over and over again. ~ To quote Paul Coelho : A mistake repeated more than once is a decision 🤙🏾 ~ Now it’s ok to make mistakes. no one is perfect, least of all me. It’s ok To mess up. To get things wrong. What’s not ok is to keep making that same mistakes. To keep messing up. To keep getting it wrong. It means you are not learning. Trust me I’m speaking from experience ~ Just get your shit together! Stop allowing yourself, choosing & deciding to keep making the same mistakes! ~ And if you are surrounded by people making the same mistakes, do yourself a favour, UNLESS they are asking for it - do not waste your time or energy. Only give help & your time to those asking for it! ~ Stay awesome 🤙🏾🏾 ~ Online Coaching Available : • DM for details JakiTaylorCoach@gmail.com Personal Training Slots Available • DM for details JakiTaylorCoach@gmail.com ~ #workoutwithme #trainwithme #strongnotskinny #lifestyle #motivation #nevergiveup #Newme #noexcuses #selfdetermination #onlinecoach #gymlife #strengthtraining #functionaltraining #weightlifting #fitness #gym #nutrition #gethealthy #healthyliving #fitnessmotivation #getfit #goalsetting #trainhard #bestlifeproject #betterforit #findyourstrong #hardworkdedication #workout #fitnessjourney #gogetit - 3 hours ago

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ABS ABS ABSSSSSS! 🏼 - Good morning my beauties! So this is the day after kettlebell oblique dips! They always make my core look more defined! - Today I am heading to the gym and then I am doing a little bit of decorating before heading to work for a recruitment evening back to work fully tomorrow and then I have to wait until Monday for my next day off. - What is everyone else doing today? 🥰 - #thursdaymotivation #thursdaythoughts - 3 hours ago

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Working on that balance🏻 #volquardsfitness #vfitness #workout #wod #takecareofyourbody #partnerworkout #weekdayworkouts #cardio #cardioworkout #cardiotræning #træning #fitness #crossfit #workoutoftheday #bodyworkout #styrketræning #styrke #simpleworkout #fullbodyworkout #fitfam #gymlife #nopainnogain #fitlife #trainhard #gains #fitfluential #gym #health #fitnessmotivation #hardworkdedication - 3 hours ago

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Watching catfish scary shit !! but I have also been a victim of fake profiles and stalkers ,lucky I don’t give a shite anymore and if someone wants to spend hours on end stalking me that’s on you !! If you are doing any of this get help ! Really you need it for sure ,do it for yourself. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #pain #painkillers #illness #livelife #bodyupdate #happy #family - 3 hours ago

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Thursday sessions 5.30pm and 6.30pm #guymoonboxing #boxing #gym #gymlife #workout #workoutmotivation #boxingtraining #boxinglife #boxingnews #boxinggym #jakelamotta #hardworkdedication #smashingit #combat #mma #sport #boxe #boxen #boxeo #alburywodonga #albury #wodonga #thisistheborder - 3 hours ago

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My bum is hungry for the gains. Literally. Not today Satan. . . . . . . . . #marvelbody #strongwomen #bodyconfidence #bodypositive #bodypositivity #womensfitness #womenwholift #girlswholift #metcons #nike #getstrong #fitfam #gymlife #physiquefreak #bodybuilding #mindbodygram #hardworkdedication #alwaysinbeta #tricepdips #triceps #lululemon #converse - 3 hours ago

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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 4 hours ago

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Check profile. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 4 hours ago

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@jejuansmith you continue to #elivate in every way!! This past weekend #jejuansmith switch hats and took a seat behind the camera directing his 2 film #TheYearbook ... STAY TUNED (SWIPE) #ClientRepost @jejuansmith ・・・ I want to give a big special thanks to these people here for their efforts and hard work on my newest Project “The Yearbook” (Everyone Not Pictured) . SWIPE @msashleylarae @shanncoulterluck @mrduanefinley @_samarascott @swiftstreetnc @taelerchanel @mocha_rache @hisflygirl @rainahouston @kd_joseph @kalvin.reeves @chidiwaka @eefeest You guys worked hard! Came with energy , great attitude and we worked as a team! Love all of you guys! Thank you for believing in me and letting me lead you guys! #jsproductionsgroup #theyearbook #setlife #cast #crew #hardwork #hardworkdedication @tip_jones @quentinharris21 @gluent @bronzelens @sundanceorg @atlantafilmfestival - 4 hours ago

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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject - 4 hours ago

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My Morning Breakfast Oats Broccoli Pancake Take oats powder and chick pea flour in bowl. Coarsely grind broccoli and walnuts and add it to the bowl. Add little water to take make a smooth paste. Now Add green chillies, onions, turmeric, corriander powder and cilantro. Don't forget to add salt according to your taste. Mix well . Take a skillet and pour oil. Now make pancakes with a help of a ladel. Have it with a green chutney. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 4 hours ago

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Be optimistic and focus on your goal. I am sure you will reach it in sometime. If not get in touch with me and get closer to your fitness goal. . . . #3F #traininsane #FitnessMotivation #calisthenics #Nutrition #aesthetics #workoutroutine #bodybuilding #PersonalTrainer #nevergiveup #hardworkdedication #conquer #FitnessAddict #EatClean #fitnessmotivation #fitnessfreakforever #abs #GetHealthy #triceps #biceps #fitness #flexing #cardio #travel #puma #nike #fitbit #adidas #asics - 4 hours ago

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Today was a really rough day for me, and I did NOT want to go to the gym at all. But my wife insisted we go to the gym saying that I would feel much better about myself if I just went. reluctantly I agreed. I went. I killed chest, finished with a pec deck drop set and I feel ten times more accomplished about today and I feel much better. So thank-you Sammi. -Freddy #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #Fitnesscouples #couplesfitness #fitcouples #coupleswholifttogetherstaytogether - 4 hours ago

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Good Morning! 🌞 #healty #eatclean #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating - 4 hours ago

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Amazing Sunset with Gorgeous @stephhunnybunnyfitwbffpro ️ Book your Beach shoot JTP Featured Athlete: ️ 🏼 Bookings: 📸 jtpkodachrome@gmail.com #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Tbt #PhysiqueGoals #abs #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #muscles #BestLifeProject #Alwaysinbeta #Betterforit #sandiego #la #lasvegas #hawaii #jtp_photos_sunset - 4 hours ago

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Gym time.... #gymmotivation #work #hardworkingman #malhar #boracorrergalera #motivado #motivated #physical #muscle #afteroffice #gym #homeworkouts #houseworkout #hardworkdedication #energym #bicepworkout #bicepsworkout #biceps #tricepsworkout #tricepworkout #triceps #lookinghot - 4 hours ago

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21 weeks out from the Sydney @wbff_aust and our athlete @alanbarker3 is clearly showing the benefits of working with a coach throughout the offseason! Think of it as prepping for your prep! The best physiques on stage are built throughout the Offseason! But if you have missed your full potential to maximise your off season, the next best thing is taking a long prep into show. 20 weeks is what we recommend to allow time for our coaches to better understand your physique and dietary requirements as well as not having to beat you into the ground in a desperate attempt to get you lean. #TeamIndomitable #Theindomitablemovement #prepcoach #guyswholift #gymlife #upperbodyday #nopainnogain #workout #bodybuildingcoach #trainhard #gains #strengthening #physiquefreak #bodyrecomposition #bodybuildinglife #weightsbeforedates #onlinecoach #hardworkdedication #physiquecoach #fitnessphysique #strongnotskinny #noshortcuts #liftlife #contestprep #pushpullgrind #wbff #wbffaustralia #wbffsyd19 - 4 hours ago

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Great morning session in the tracks today 🦍 ----------------------------------------------- #lovelife #hardworkwork #skierslife #naturelover #like4like #followforfollowback #xcskiing #timetoplay #salomon #salomonnordic #slab #billingen #hardworkdedication #picoftheday #gorilla #earthpix #activefamily #activeliving - 5 hours ago

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This is Kayleigh Lemmons amazing transformation 🏻A pic every 2 weeks in her herbalife journey...Jan 2nd till now Herbalife nutrition products prove day after day how amazing they are such an easy plan to follow not cutting any food groups out ! Never feeling hungry or deprived of any foods 🏻 having full support from me and my up line having the added bonus of being on a Facebook support group with over 15k members with access to hundreds of recipes and snacks being part of @dannisbodygoals team gives me and my clients and members access to zoom calls and meetings all over the country so if you would like to give this a go then message me and I will tell you how weather it be the healthy lifestyle or the business side of this you will have my full support and help #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #itsallaboutyou #happiness #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #girlboss - 5 hours ago

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Never regret days in your life; Good days give you happiness; Bad days give you experience; Worst days give lessons; And best days give memories . . . . . #DreamBig #Love #ChaseYourDreams #ReachForTheStars #FitnessMotivation #FitChick #FitQuote #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #BestLifeProject #Betterforit #Findyourstrong #ConfidenceAvalanche #Imani - 5 hours ago

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#Repost @countdown562 ・・・ Our very own @countdown562 growing that chest! While rocking his PBC Badge shirt! 🏻🏻 #runm3diaprintanddesign #runm3dia #tshirtdesign #customdesign #familyovereverything #hardworkdedication #fitfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #workoutmotivation #dubtree #dubtreeartistfamily #RunYaGoals #runit #hbtrainingfacility #RUNM3dia #workout #powerliftingnorthamerica #pbc #powerbellycrew - 5 hours ago

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#Repost @powerbellycrew ・・・ Our very own @countdown562 growing that chest! While rocking his PBC Badge shirt! 🏻🏻 #countdownfitness #countdown562 #runathletics #RUNough #hardworkdedication #fitfam #powerlifting #powerbuilding #bodybuilding #fit #fitness #Athlete #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #teamNFG #workoutmotivation #dubtree #dubtreeartistfamily #RunYaGoals #runit #hbtrainingfacility #RUNM3dia #workout #powerliftingnorthamerica #pbc #powerbellycrew - 5 hours ago

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Focus on your health with Blognex. #fitness #life #amazing #smile #blognex #girl #fit #yoga #meditation #health #healthy #fitbody #FitnessMotivation #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #yoga #yogagirl #yoga #Hardworkdedication #GymMotivation #exercise #meditations #yogachallenge #yogatime - 5 hours ago

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Jefferson curl.. 6 reps of 3 sets.. ... I was going heavy with this exercise in the past, but now I am trying to increase the reps in order to increase the volume.. 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 Goal is to do 3 sets of 10 reps... .... This is one of the few changes that I am making for my next workout plan I am starting pretty soon.. 🔅🔅🔅 .. Making changes slowly because I am not entirely sure what I want it to look like yet... stay tunned... For more info #jeffersoncurl #legworkout #battlecry #music #struggle #hardworkdedication #hardworkpaysoffs #legs #legday #gymmotivationdaily #lifegym #gymislife #progress #newmexicoabq #ironlegion - 5 hours ago

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The boys getting around Muhammad this week after a big session! 🏽🏽🏽 #12rndfitness #12rndbalaclava #balaboys - 5 hours ago

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SHOW UP ! TAKE OWNERSHIP! WORK THE PLAN! . . . (COMING SOON) . . . (film by someone else... |edit by me |) . . . #hardworkdedication #writerlife #filmmaker #screenwriter #justkeepgoing #believe #freedomwriters #freedomfighter #alwaysdoyourbest #blackfilmmakers #blackscreenwriter #hardwhite #explorepage #stepforward #latenightthoughts #latenightgrind #jump #justdoit #justdoit ️ #dominate #masteryourmind #beastmode #motivationalvideo #raydonovan #spikesjoint #willsmiththejump - 5 hours ago

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#HandsUp #ChinDown #ElbowTucked 🥊🥊 Here’s a really good Drill to help teach your Fighter how to keep his hands up, elbow tucked, and chin down! #HardworkDedication #Victory #MMA #BJJ #Boxing #KickBoxing #Wrestling #Athlete #Fitness #CombatSports #FitKids #FamilyFitness #GymFlow #ColoradoSpring #ManitouIncline #LivingMyBestLife #TrainHardTrainSmartTrainSafeTrainOften ️ | Like | COMMENT | Share 👥 | Tag Friends ㅣSponsors: @SevenMoonsMassage ***Come checkout Victory MMA. Beginners to professional athletes are welcome! For more info please contact us at: @victorymmahhboxing (719) 231-4885 www.victorymmahhboxing.com 254 S. Academy Blvd, Colorado Springs, CO 80916*** - 5 hours ago

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Follow @ashylouise_fit Follow @ashylouise_fit TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 5 hours ago

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#handsome #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation - 6 hours ago

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#handsome #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig - 6 hours ago

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$1 dollar to who ever can count how many punches Bubba throws. To fast for the eye to see. . . . . . . . . @prilaga #speedtraining #burncalories #boxingcoach #fullbodyworkouts #speedfanatics #speedkills #hardworkout #boxingtraining #prilaga #perfectyourcraft #fullbodyworkout #boxinggym #speedandagility #boxing #boxingfitness #grindharder #boxingislife #speedy #hardwork #boxinglife #hardworking #hardworker #hardworkpaysoffs #boxingworkout #skills #boxingday #hardworkdedication #speed #boxingworld #boxingheads - 6 hours ago

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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication - 6 hours ago

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Another product of Larry Bright. He produces quality boxers. Most of all he produces quality men and women. The rest is just icing in the cake. $1 dollar to who ever can count how many punches Bubba throws. To fast for the eye to see . . . . . . . #speedtraining #burncalories #boxingcoach #fullbodyworkouts #speedfanatics #speedkills #hardworkout #boxingtraining #prilaga #perfectyourcraft #fullbodyworkout #boxinggym #speedandagility #boxing #boxingfitness #grindharder #boxingislife #speedy #hardwork #boxinglife #hardworking #hardworker #hardworkpaysoffs #boxingworkout #skills #boxingday #hardworkdedication #speed #boxingworld #boxingheads - 6 hours ago

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Abs being so stubborn but coming in slowly 167LBS check in - 6 hours ago

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LA FRIDA FOR TODAYS BLESSING DAY #hardhustle #hardworkdedication #inkaddikts #stigma rotary #tattoos #tattoo #rotary #intenzeink #oxnard #respectthehustle #hardhustle #inkaddiktstey #stigmarotary #tattoos #tattoo #rotary #intenzeink #oxnard #ventura #santapaula #lasvegas #santaclarita #sanjose #Fillmore #santabarbara #riverside - 6 hours ago

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#Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #trending #h #JustDoIt - 6 hours ago

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Flat Dumbbell Chest Press️ - This exercise can be a next level progression from the Machine Chest Press and an awesome assistant exercise to help out with your barbell bench pressing. - Because you are using free weights/ dumbbells there are a lot more muscles involved, works on unilateral strength and more range of motion. - Many lifters develop shoulder injury due to bench pressing so a few tips/alternatives ️tuck your elbows in slightly ️do a Floor Press ️Reverse Grip Bench Press - Bookmark this for your next chest workout and tag someone that can benefit from this! - - - - - #InternationalChestDay #WorkoutWednesday #HumpDay #MostWontIWill #IAm1stPhorm #1stPhorm #WellnessWednesday #ExerciseOfTheDay #FitNation #IGFitness #IGFit #OnlineCoach #BodyGoals #AbsAreMadeInTheKitchen #Hardworkdedication #GymTime #GymMotivation #WeightLossJourney #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #FitnessPhysique #FitnessTips #BodybuildingMotivation #BodybuildingLife #BodyBuildingContest #Findyourstrong #ClassicPhysique #BestLifeProject - 6 hours ago

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Sometimes I like to replace gym days with other kinds of activities, today I did a 50 minutes KO boxing class with Maddie! The gym can get kind of repetitive so I find it’s nice to spice things up once in a while to keep things interesting, in the summer I love to go on bike rides or go for hikes 🧗🏼‍♀️🚴🏼‍♀️ #boxing #workout #motivation #fitness #fitspo - 6 hours ago

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