#hardwork

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If it burns or hurts and it’s getting harder... it’s because you’re getting Closer 111% #firekey#hustle #hardwork #nevergiveup#fireiskey #111purevenom #firestephthemotivator #happy #blessed

If it burns or hurts and it’s getting harder... it’s because you’re getting Closer 111% #firekey #hustle #hardwork #nevergiveup #fireiskey #111purevenom #firestephthemotivator #happy #blessed - 56 minutes ago

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"We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead." -Beyoncé
#women #strength #female #leader #boss #dreamer #vacation #sun #blonde #girlpower #sunglasses #workhard #hardwork

"We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead." -Beyoncé #women #strength #female #leader #boss #dreamer #vacation #sun #blonde #girlpower #sunglasses #workhard #hardwork - 56 minutes ago

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Niestety nie mam zdjęcia przed, ale kolor wyjściowy był 100% naturalny. ❣️ I taki też został od nasady. 😍 Piękny rozswietlony chłodny blond. 🙈 Taka koloryzacje polecam osoba które nie mają czasu aby równo co miesiąc chodzić do fryzjera. 💥❣️ #hairdresser #sombrehair #sombre #newcolor #newpost #passion #blonde #blondehair #polishstylist #polishgirls #hairbesties #curlyhair #change #hardwork #nevergiveup #śląsk #trendy #trendyhairfashion #zabrze #gliwice #katowice #mood #polskadziewczyna

Niestety nie mam zdjęcia przed, ale kolor wyjściowy był 100% naturalny. ❣️ I taki też został od nasady. Piękny rozswietlony chłodny blond. Taka koloryzacje polecam osoba które nie mają czasu aby równo co miesiąc chodzić do fryzjera. ❣️ #hairdresser #sombrehair #sombre #newcolor #newpost #passion #blonde #blondehair #polishstylist #polishgirls #hairbesties #curlyhair #change #hardwork #nevergiveup #śląsk #trendy #trendyhairfashion #zabrze #gliwice #katowice #mood #polskadziewczyna - 56 minutes ago

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Classic black and white track fit!! Dont be lefted out get urs asap!!! #classicfit #dbkgear #dbk #blackandwhite #fashiondistrict #la #cali #snapbacks #chucktaylor #fashion #photographer #dedication #hardwork #drummers #keyboardplayers #bassplayers #neverstop

Classic black and white track fit!! Dont be lefted out get urs asap!!! #classicfit #dbkgear #dbk #blackandwhite #fashiondistrict #la #cali #snapbacks #chucktaylor #fashion #photographer #dedication #hardwork #drummers #keyboardplayers #bassplayers #neverstop - 56 minutes ago

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#quotes#words#quote#motivation #motivate #inspiration #luxury #goals #lifestyle #inspire #dreams #entrepreneur #entrepreneurs #success #wealth #startup #hardwork #startuplife #workinghard #millionaire #inspiredaily #dailymotivation  #wealthy #fitness#followforfollowback #likesforlikes#ifb#l4l#f4f#c4

#quotes #words #quote #motivation #motivate #inspiration #luxury #goals #lifestyle #inspire #dreams #entrepreneur #entrepreneurs #success #wealth #startup #hardwork #startuplife #workinghard #millionaire #inspiredaily #dailymotivation #wealthy #fitness #followforfollowback #likesforlikes #ifb #l4l #f4f #c4 - 56 minutes ago

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This pic isn't edited it's just taken from half a mile away.

Sending off for my bloods this weekend. Starting my prep for September come March so need to get everything in check before @neilarmss can work his magic on me.

#bodybuilding #dedication #sidechest #hardwork #motivated #dedication #fitness #gymlife #workout #grind #muscle #follow #journey #spiritual #fitfam #instagood #fitlife #cleaneating #healthy #fitspo #transformation

This pic isn't edited it's just taken from half a mile away. Sending off for my bloods this weekend. Starting my prep for September come March so need to get everything in check before @neilarmss can work his magic on me. #bodybuilding #dedication #sidechest #hardwork #motivated #dedication #fitness #gymlife #workout #grind #muscle #follow #journey #spiritual #fitfam #instagood #fitlife #cleaneating #healthy #fitspo #transformation - 57 minutes ago

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#tbt Can’t wait to get back to London. We had a ball on the #nickiminajpinkprinttour #london #musiclife #songwriterslife #travelnoire #musictours #hardwork #ilovetraveling #superfriends #positivevibes ⭐️

#tbt Can’t wait to get back to London. We had a ball on the #nickiminajpinkprinttour #london #musiclife #songwriterslife #travelnoire #musictours #hardwork #ilovetraveling #superfriends #positivevibes ️ - 57 minutes ago

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🌳 GARDEN REDESIGN 🌳
This garden was inherited by my mum and dad. It was filled with lots of different plants picked by the original owner. However not all of these were to my mum and dads liking. My mum and dad aren’t the keenest of gardeners and to say the space became overgrown was an understatement. (I’m currently trying to obtain some photographic evidence of it at its worst!) In the interest of getting some light back into the garden my dad pruned a lot of the bushes/trees but my mum was a little bit upset as it left the garden feeling bare and some of the border shaping wasn’t quite as desirable as it could have been...
Now this project is close to my heart as my allotment/vegetable patch is in my mum and dads garden. As a thank you for them letting me take up a third of their garden growing fruit and veg, I said I would makeover the opposite side of the garden.
In order to create a wonderful flowing garden with form, structure and beautiful planting, I decided to empty the beds.
Now the trees/shrubs were older than I am, so this was no easy task. However with a bit of muscle 💪🏼 an excelling pruning saw 😍 a little help from dad and a winch we got them all out 😁
I’ve since weeded and turned over the whole bed and now the fun part has begun. The planting 😊
I’ve chosen plants like cyclamen as the spot can be shady, primrose as they coped well there before and are evergreen, hellebores as mum and dad like these, hyacinths for scent and colour, snowdrops and bluebells which were buried beneath the bushes/shrubs. The plan is to incorporate some buxus for structure and year round interest. A Camilla to balance the border and match the existing one. Plus lots lots more. 
Overtime the border should get better and better ☺️ I really hope my mum and dad like it and enjoy being outdoors in their new garden. I really appreciate all the help and support they give me and it’s great to be able to give something back ❤️😘
#gardening #gardener #gardeninggirl #girlgardener #gardendesign #gardenredesign #hardwork #planting #formalplanting #structure #patterns #straightlines #neattidy #wedding #plants #flowers #floral #yearroundinterest #colourful #scent #shade#garden

🌳 GARDEN REDESIGN 🌳 This garden was inherited by my mum and dad. It was filled with lots of different plants picked by the original owner. However not all of these were to my mum and dads liking. My mum and dad aren’t the keenest of gardeners and to say the space became overgrown was an understatement. (I’m currently trying to obtain some photographic evidence of it at its worst!) In the interest of getting some light back into the garden my dad pruned a lot of the bushes/trees but my mum was a little bit upset as it left the garden feeling bare and some of the border shaping wasn’t quite as desirable as it could have been... Now this project is close to my heart as my allotment/vegetable patch is in my mum and dads garden. As a thank you for them letting me take up a third of their garden growing fruit and veg, I said I would makeover the opposite side of the garden. In order to create a wonderful flowing garden with form, structure and beautiful planting, I decided to empty the beds. Now the trees/shrubs were older than I am, so this was no easy task. However with a bit of muscle 🏼 an excelling pruning saw a little help from dad and a winch we got them all out I’ve since weeded and turned over the whole bed and now the fun part has begun. The planting I’ve chosen plants like cyclamen as the spot can be shady, primrose as they coped well there before and are evergreen, hellebores as mum and dad like these, hyacinths for scent and colour, snowdrops and bluebells which were buried beneath the bushes/shrubs. The plan is to incorporate some buxus for structure and year round interest. A Camilla to balance the border and match the existing one. Plus lots lots more. Overtime the border should get better and better ️ I really hope my mum and dad like it and enjoy being outdoors in their new garden. I really appreciate all the help and support they give me and it’s great to be able to give something back #gardening #gardener #gardeninggirl #girlgardener #gardendesign #gardenredesign #hardwork #planting #formalplanting #structure #patterns #straightlines #neattidy #wedding #plants #flowers #floral #yearroundinterest #colourful #scent #shade #garden - 57 minutes ago

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Some cracking classes tonight and a fantastic effort from everyone who came! Thank you!! 💪♀️♂️😍
@primemoverfitness 
#metattack #circuit #hiit #fatburner #workout #training #fit #sweat #sweatyselfie #positivevibes #motivation #hardwork #groupfitness #fitnessinstructor #pt #personaltrainer #sheffield

Some cracking classes tonight and a fantastic effort from everyone who came! Thank you!! ♀️♂️ @primemoverfitness #metattack #circuit #hiit #fatburner #workout #training #fit #sweat #sweatyselfie #positivevibes #motivation #hardwork #groupfitness #fitnessinstructor #pt #personaltrainer #sheffield - 57 minutes ago

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What people don't see..
#Band #Bands #tourlife #Tour #Show #Concert #Metal #music #musician #instagood #hardwork

What people don't see.. #Band #Bands #tourlife #Tour #Show #Concert #Metal #music #musician #instagood #hardwork - 57 minutes ago

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It’s a fight to stay focused! It’s a fight to stay committed. It’s a fight to conquer what’s trying to destroy you. And, the enemy wants to get the fight out of you. Distraction is your nemesis, and every day of inactivity that goes by is another day that you’ve turned over to the wicked one.
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Do you have a vision that God has planted in your heart and a ministry that He’s assigned for you to fulfill? Yes, undoubtedly! Then, persevere onward. Stop crying about what you don’t have and use what you got! Wait for no man or woman to validate your call. Obedience to God shouldn’t be optional. As you’re commanded by our great God, Go. Give. Preach. Cultivate. Edify. Intercede. Rise above. And, don’t make any apologies for it!
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God is waiting on your obedience! 
#supremeagent

It’s a fight to stay focused! It’s a fight to stay committed. It’s a fight to conquer what’s trying to destroy you. And, the enemy wants to get the fight out of you. Distraction is your nemesis, and every day of inactivity that goes by is another day that you’ve turned over to the wicked one. • Do you have a vision that God has planted in your heart and a ministry that He’s assigned for you to fulfill? Yes, undoubtedly! Then, persevere onward. Stop crying about what you don’t have and use what you got! Wait for no man or woman to validate your call. Obedience to God shouldn’t be optional. As you’re commanded by our great God, Go. Give. Preach. Cultivate. Edify. Intercede. Rise above. And, don’t make any apologies for it! • God is waiting on your obedience! #supremeagent - 57 minutes ago

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Lunch time in the Keeton household!
The man of the house asked for sandwiches so that’s what we shall have. 
When he’s home we spoil him rotten in every way since he risks his health, time, and so much energy working out in the field to provide for us. 
He gets what he wants, when he wants. And it goes both ways. 💞

_____ | #sandwhiches | #lunch | #beginningofthenext9months | #sprayseason | #farmseason | #farmlife | #homelife | #respect | #love | #johndeere | #johndeerelife | #sprayrig | #somecanthang | #hardlife | #lifeworthliving | #missingeachother | #hardwork | #hardworkingman | #hardworkingwoman | #give | #itsthelittlethings | #deli | #smokedgouda | #parmesan | #sandp | #tomatoes | #onions | #garlicsourdough | #modernhome | #50fifty |

Lunch time in the Keeton household! The man of the house asked for sandwiches so that’s what we shall have. When he’s home we spoil him rotten in every way since he risks his health, time, and so much energy working out in the field to provide for us. He gets what he wants, when he wants. And it goes both ways. _____ | #sandwhiches | #lunch | #beginningofthenext9months | #sprayseason | #farmseason | #farmlife | #homelife | #respect | #love | #johndeere | #johndeerelife | #sprayrig | #somecanthang | #hardlife | #lifeworthliving | #missingeachother | #hardwork | #hardworkingman | #hardworkingwoman | #give | #itsthelittlethings | #deli | #smokedgouda | #parmesan | #sandp | #tomatoes | #onions | #garlicsourdough | #modernhome | #50fifty | - 57 minutes ago

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@racingpointf1, new life 🌟 @circuitdebcncat @senategrandprixofficial #montmelo #motorsport #business #sponsorship #hardwork #canadian #goals #people #instagram #catalunya

@racingpointf1 , new life @circuitdebcncat @senategrandprixofficial #montmelo #motorsport #business #sponsorship #hardwork #canadian #goals #people #instagram #catalunya - 57 minutes ago

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Dare to be true to yourself! Let’s be honest, you know you need that push. No one can challenge you more than you challenge you. Be true to yourself by acknowledging the fact that where you are is not all there is to you...... get up and put in the work!! :
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#entrepreneur #business #entrepreneurship #wontstop #mindset #success #entrepreneurquotes #freedom #revolution #onlinebusiness #coaching #ambition #inspire #thinkbig #startuplife #hardwork #smartwork #businessman #beyourownboss #smallbusiness #believeinyourself #motivated #mentor #mentoring #challenges #grind #surgeghana

Dare to be true to yourself! Let’s be honest, you know you need that push. No one can challenge you more than you challenge you. Be true to yourself by acknowledging the fact that where you are is not all there is to you...... get up and put in the work!! : : : : : : : . #entrepreneur #business #entrepreneurship #wontstop #mindset #success #entrepreneurquotes #freedom #revolution #onlinebusiness #coaching #ambition #inspire #thinkbig #startuplife #hardwork #smartwork #businessman #beyourownboss #smallbusiness #believeinyourself #motivated #mentor #mentoring #challenges #grind #surgeghana - 57 minutes ago

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Always Do Your Best 🌟
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#girlpower #girlswholift #lovetolift #workhard #hardwork #hardworkpaysoffs  #itsalifestyle #howbaddoyouwantit #healthylifestyle #workout #fitness #fitnesslifestyle #fitnesslife #instafit #fitnessgoals #fitnessworkout #letsdothis  #gymrutines  #gymsharkliftingclub #fitgirl #womenwithmuscle #womeninthegym #bodypositive #buildastrongbody #lovethegym #fitnessworkout 
#loveyourself #alwaysdoyourbest #women

Always Do Your Best . . . . . #girlpower #girlswholift #lovetolift #workhard #hardwork #hardworkpaysoffs #itsalifestyle #howbaddoyouwantit #healthylifestyle #workout #fitness #fitnesslifestyle #fitnesslife #instafit #fitnessgoals #fitnessworkout #letsdothis #gymrutines #gymsharkliftingclub #fitgirl #womenwithmuscle #womeninthegym #bodypositive #buildastrongbody #lovethegym #fitnessworkout #loveyourself #alwaysdoyourbest #women - 57 minutes ago

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Can you hear the calling Heydayyyyy!!!#bodybuilding #motivation #corenutrition #hardwork #anytimefitness #5star #5starnutrition #workout #ISSA #oldschool #fitinyour40'and50's #NPC #UPGRADEYOUREWORKOUT #ryderwear #HeydayFootwear #Heydayfootprint#blackmancan

Can you hear the calling Heydayyyyy!!!#bodybuilding #motivation #corenutrition #hardwork #anytimefitness #5star #5starnutrition #workout #ISSA #oldschool #fitinyour40 'and50's #NPC #UPGRADEYOUREWORKOUT #ryderwear #HeydayFootwear #Heydayfootprint #blackmancan - 57 minutes ago

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follow @fakhrulalam

follow @fakhrulalam - 57 minutes ago

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3 weeks ago I struggled to get 3 reps of these 35lb hamstring curls... Rocked out 6 last time!! 💪🏼 #fitness #girlswithmuscles #legday #bepatient #smallgoals #hardwork #gymaddict

3 weeks ago I struggled to get 3 reps of these 35lb hamstring curls... Rocked out 6 last time!! 🏼 #fitness #girlswithmuscles #legday #bepatient #smallgoals #hardwork #gymaddict - 57 minutes ago

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✈️🛳️🗺️☯️📚🙏
Almost Everything is a mindgame!
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That is why is important to not to be fit and healthy only physically, but your mental health is really important at the same time! 😎 ▪️
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#fitness#deeraction#healthyvation#healthy#mindset#motivation#lifestyle#fit#quote#motivationalquotes#healtivation#freedom#travel#fitnessmotivation#mental#health#loveyourself#creativity#comfortzone#hardwork#dreams#followme#mindset#instahun#ikozosseg

️🛳️🗺️☯️ Almost Everything is a mindgame! ️ That is why is important to not to be fit and healthy only physically, but your mental health is really important at the same time! 😎 #fitness #deeraction #healthyvation #healthy #mindset #motivation #lifestyle #fit #quote #motivationalquotes #healtivation #freedom #travel #fitnessmotivation #mental #health #loveyourself #creativity #comfortzone #hardwork #dreams #followme #mindset #instahun #ikozosseg - 57 minutes ago

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Introducing TWO NEW ACNE PRODUCTS!! Our UNBLEMISH regimen has been re- formulated and now has ANTI-AGING properties for adults with acne!

Our Spotless Regimen has been  specially formulated for teenagers and young adults!! Innovative, 2-step, 2-minute regimen that clears up teen acne FAST!! SPOTLESS contains the next generation of benzoyl peroxide with oxygen (the docs call it BPO2 technology), that’s in a stabilized liquid form that gets deeper into the pores so it’s more effective but less irritating and drying. 
It’s such a big breakthrough, that the doctors are presenting their clinical data on BPO2 technology at the 2019 American Academy of Dermatology’s annual meeting!! FREE gifts with all Spotless and Unblemish orders while supplies last!!! Message me today and I’ll help you get the best discount!

As always, ALL Rodan + Fields products (and business kits) come with a 60-day empty bottle money-back guarantee! #happy #love #blessed #entrepreneur #entrepreneurs #business #businessman #businesswoman #success #successful #motivation #motivationalquotes #motiva tional #inspire #boss #inspiration #inspirational #millionaire #inspirationalquotes #bosslife #hustle #passion #fitness #money #luxury #goals #hardwork #selfmade #vision #wealth

Introducing TWO NEW ACNE PRODUCTS!! Our UNBLEMISH regimen has been re- formulated and now has ANTI-AGING properties for adults with acne! Our Spotless Regimen has been specially formulated for teenagers and young adults!! Innovative, 2-step, 2-minute regimen that clears up teen acne FAST!! SPOTLESS contains the next generation of benzoyl peroxide with oxygen (the docs call it BPO2 technology), that’s in a stabilized liquid form that gets deeper into the pores so it’s more effective but less irritating and drying. It’s such a big breakthrough, that the doctors are presenting their clinical data on BPO2 technology at the 2019 American Academy of Dermatology’s annual meeting!! FREE gifts with all Spotless and Unblemish orders while supplies last!!! Message me today and I’ll help you get the best discount! As always, ALL Rodan + Fields products (and business kits) come with a 60-day empty bottle money-back guarantee! #happy #love #blessed #entrepreneur #entrepreneurs #business #businessman #businesswoman #success #successful #motivation #motivationalquotes #motiva tional #inspire #boss #inspiration #inspirational #millionaire #inspirationalquotes #bosslife #hustle #passion #fitness #money #luxury #goals #hardwork #selfmade #vision #wealth - 57 minutes ago

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#menpshysique #mensphysique #menphysique #gym #bodybuilding #bodybuilder #fitness #legday #muscle #hardwork #motivacion #motivation #model #dreambig #malemodel #goals #workout #gohard #beachbody #muscles  #gymlive #gymlife #press #fit #fitness #muscleman #musclemania #muscleandhealthy #instagood

#menpshysique #mensphysique #menphysique #gym #bodybuilding #bodybuilder #fitness #legday #muscle #hardwork #motivacion #motivation #model #dreambig #malemodel #goals #workout #gohard #beachbody #muscles #gymlive #gymlife #press #fit #fitness #muscleman #musclemania #muscleandhealthy #instagood - 57 minutes ago

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⇨LATE NIGHT THURSDAY⇦ ——————————————————————
A satisfied customer is the best business strategy of all
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Haircut by: @g.mbarbers ——————————————————————
Find me at @franco_pedro_barbering 
If you want to see more content like this follow
@g.mbarbers @g.mbarbers 🙌🏻🙌🏻🙌🏻——————————————————————
Song: Tsunami 
Artists: @uppbeat 
Feat: @ghostandhost .
🔥🔥🔥🔥🔥🔥🔥🔥🔥
🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#hardwork #mensfashion #oldschool #barbershopconnect #menshair #barber #barbering #barbersinctv #uk #scissors #hairstyles #haircut #andis #clipper #wahl #barberlife #barbergang #hairstyle #hairstyles #mensstyle #menshairworld #thebarberpost #beardgang  #Birmingham #GMbarbers @barbershopconnect @barber.clips @barberinspirations @thebarberpost @barbersinctv @worldbarbershops

⇨LATE NIGHT THURSDAY⇦ —————————————————————— A satisfied customer is the best business strategy of all . . Haircut by: @g.mbarbers —————————————————————— Find me at @franco_pedro_barbering If you want to see more content like this follow @g.mbarbers @g.mbarbers 🏻🏻🏻—————————————————————— Song: Tsunami Artists: @uppbeat Feat: @ghostandhost . —————————————————————— #hardwork #mensfashion #oldschool #barbershopconnect #menshair #barber #barbering #barbersinctv #uk #scissors #hairstyles #haircut #andis #clipper #wahl #barberlife #barbergang #hairstyle #hairstyles #mensstyle #menshairworld #thebarberpost #beardgang #Birmingham #GMbarbers @barbershopconnect @barber.clips @barberinspirations @thebarberpost @barbersinctv @worldbarbershops - 57 minutes ago

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I am continuing with the "live" (from mind and heart, no retakes) speaking once a week.  This is to help me find my voice, speak clearly and concisely, and become a better teacher. 
I believe visual models are very important when teaching children.  They can see it and may have a deeper understanding.  I want children to be motivated by possibilities!!💖❤️ Register your child to learn about mindset with the link in my bio.

#growthmindset #fixedmindset #mindset #persevere #resilient #grit #determination #skills #couragetonavigate #teacher #possibilities #unlimited #hardwork #skills #effort #potential #motivation #childrensclass #pdx #portlandoregon #myjourney #crossfit #olympicweightlifting #hopes #dreams #takeaction #execute

I am continuing with the "live" (from mind and heart, no retakes) speaking once a week. This is to help me find my voice, speak clearly and concisely, and become a better teacher. I believe visual models are very important when teaching children. They can see it and may have a deeper understanding. I want children to be motivated by possibilities!!️ Register your child to learn about mindset with the link in my bio. #growthmindset #fixedmindset #mindset #persevere #resilient #grit #determination #skills #couragetonavigate #teacher #possibilities #unlimited #hardwork #skills #effort #potential #motivation #childrensclass #pdx #portlandoregon #myjourney #crossfit #olympicweightlifting #hopes #dreams #takeaction #execute - 57 minutes ago

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Always fight for the things you love 🤛🏻❤️ #muscle#shredded#musclemodel#muscle#style#bodybuilding#fitness#fit#fitfam#fitspo#instafit#instapic#instalike#gym#motivation#model#man#handsome#smile#gymlife#workout#healthy#lifestyle#fashion#hardwork#traindirty#transformation#neverquit#nevergiveup#mo_haroun

Always fight for the things you love 🤛🏻#muscle #shredded #musclemodel #muscle #style #bodybuilding #fitness #fit #fitfam #fitspo #instafit #instapic #instalike #gym #motivation #model #man #handsome #smile #gymlife #workout #healthy #lifestyle #fashion #hardwork #traindirty #transformation #neverquit #nevergiveup #mo_haroun - 58 minutes ago

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Kolejny dobry,mocny trening za nami :)
O rozciąganiu niezapomniany 💪
#fitcouple #hardwork #fighter #polishboy #polishgirl

Kolejny dobry,mocny trening za nami :) O rozciąganiu niezapomniany #fitcouple #hardwork #fighter #polishboy #polishgirl - 58 minutes ago

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Energy to skate ⚡️🛹

Energy to skate ️🛹 - 58 minutes ago

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So this is what I have been up to the past 2 sessions at @tomcorefitness - trying something different for a change #groundtooverheadpress #mixingitup #hardwork #kindafun #newtraining #onlystarting #stillnewtothis #greatform #pushyourboundaries #havefun #pushhard #dreamit #believeit #achieveit

So this is what I have been up to the past 2 sessions at @tomcorefitness - trying something different for a change #groundtooverheadpress #mixingitup #hardwork #kindafun #newtraining #onlystarting #stillnewtothis #greatform #pushyourboundaries #havefun #pushhard #dreamit #believeit #achieveit - 58 minutes ago

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OMG! The biggest challenge of the NIGHT! Shout out to @noahkaufmanmd for coaching me from the sideline. This was my first attempt on this obstacle. The first jump wasn't bad at all! The second jump...mannnnn.... I love the challenge so I went for it!
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#Athlete #AlkalineNinja #ANW #AlkalineWarrior #NinjaWarrior #Training #Believe #Future #HardWork #Focus #Goals #TrainDifferent #OCR  #Spartan #NextLevel #Fitness #FitFam #Grind #Vegan #Alkaline #PlantBased #Healthy #HealthIsWealth #VeganCommunity

OMG! The biggest challenge of the NIGHT! Shout out to @noahkaufmanmd for coaching me from the sideline. This was my first attempt on this obstacle. The first jump wasn't bad at all! The second jump...mannnnn.... I love the challenge so I went for it! . . #Athlete #AlkalineNinja #ANW #AlkalineWarrior #NinjaWarrior #Training #Believe #Future #HardWork #Focus #Goals #TrainDifferent #OCR #Spartan #NextLevel #Fitness #FitFam #Grind #Vegan #Alkaline #PlantBased #Healthy #HealthIsWealth #VeganCommunity - 58 minutes ago

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Back day workout!! 👍🏾 4 set of 10 each workout ➡️👍🏾💪🏋🏽‍♂️#behealthy#hardwork #befit #finishingstrong #getfit #nevergiveup #thursdaymotivation

Back day workout!! 🏾 4 set of 10 each workout 🏾🏋🏽‍♂️#behealthy #hardwork #befit #finishingstrong #getfit #nevergiveup #thursdaymotivation - 58 minutes ago

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Aye Let's Talk About It Then 🎯🎯🎯
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#FitFam #Fitness #LegDay #WorkingHard #GymRat #NattyGains #Squats #Inspired
#LeanGains #LeanBulk #Dedication #NewYearsResolution #Bodybuilding #Consistency #Quads #SexAppeal #BlackMen 
#Fitness #Bulk #GymTime #Inspired #PumpChasers #HardWork #StayDedicated #Consistency #Bodybuilding #FitWorld

Aye Let's Talk About It Then . . . #FitFam #Fitness #LegDay #WorkingHard #GymRat #NattyGains #Squats #Inspired #LeanGains #LeanBulk #Dedication #NewYearsResolution #Bodybuilding #Consistency #Quads #SexAppeal #BlackMen #Fitness #Bulk #GymTime #Inspired #PumpChasers #HardWork #StayDedicated #Consistency #Bodybuilding #FitWorld - 58 minutes ago

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Here's another traditional piece! Probably my fav's so far beside the other recent one! Comment your opinions on this? >tags<
 #realism #highlights #animal #freehand #lineart #hardwork #artstyles #commissions #orignalwork #horseart  #drawing #sketch #horsedrawing #pony #ponart #horses #artistsofinsta #artistsofinstagram #artofintsa #artofinstagram

Here's another traditional piece! Probably my fav's so far beside the other recent one! Comment your opinions on this? >tags< #realism #highlights #animal #freehand #lineart #hardwork #artstyles #commissions #orignalwork #horseart #drawing #sketch #horsedrawing #pony #ponart #horses #artistsofinsta #artistsofinstagram #artofintsa #artofinstagram - 58 minutes ago

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Supposed to be a off day but when you have goals sometimes you just can’t stay away!💪🏾🔥🥇🏆
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#gametime #pump #vascular #outworkyesterday #grind #goals #timetocut #getshredded #betterthanyesterday #arms #chest #flex #npc #jrusas #physique #competitor #gainz #procard #ifbb #tatted #contestprep #selfie #consistency #hardwork #dedication #gymlife #12weeks

Supposed to be a off day but when you have goals sometimes you just can’t stay away!🏾🥇 ———————————————————— #gametime #pump #vascular #outworkyesterday #grind #goals #timetocut #getshredded #betterthanyesterday #arms #chest #flex #npc #jrusas #physique #competitor #gainz #procard #ifbb #tatted #contestprep #selfie #consistency #hardwork #dedication #gymlife #12weeks - 58 minutes ago

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There is no reason to hate any day unless you aren’t passionate about what you’re doing!
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#motivation #inspiration #success #business #businesslife #entrepreneur #entrepreneurship #entrepeneurlife @bkooijman #coach #investor #hardwork #workhardplayhard #workhardplayharder #enjoylife #passion #determination #mindset #dreams #ideas #goals #vision #trading #forex #education #forexeducation #followyourheart #followyourdreams #money #financialfreedom

There is no reason to hate any day unless you aren’t passionate about what you’re doing! . #motivation #inspiration #success #business #businesslife #entrepreneur #entrepreneurship #entrepeneurlife @bkooijman #coach #investor #hardwork #workhardplayhard #workhardplayharder #enjoylife #passion #determination #mindset #dreams #ideas #goals #vision #trading #forex #education #forexeducation #followyourheart #followyourdreams #money #financialfreedom - 58 minutes ago

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Méthode avec tempo elle lâche rien 💪
#@grosgui_fit #@fitbyclem #@enzofoukra #@adlaurent_fit #@tiboinshape #@jujufitcats #@nathanmozango #bodybuilding #musculation #hardwork #powerliftingmotivation #fitnessaddict #fitness #fitnessboy #fitgirl #fitnessmotivation #supergirl #teamshape #teamgrosguifit #teamclem #teamfitclaire #teamfitcats #sport #justdoit #training #like4likes #workoutmotivation #instagram #sportmotivation #sun #igers #insta #instagood #personaltrainers
#coachinglife #legworkout #success #@rudycoiasp

Méthode avec tempo elle lâche rien #@grosgui_fit #@fitbyclem #@enzofoukra #@adlaurent_fit #@tiboinshape #@jujufitcats #@nathanmozango #bodybuilding #musculation #hardwork #powerliftingmotivation #fitnessaddict #fitness #fitnessboy #fitgirl #fitnessmotivation #supergirl #teamshape #teamgrosguifit #teamclem #teamfitclaire #teamfitcats #sport #justdoit #training #like4likes #workoutmotivation #instagram #sportmotivation #sun #igers #insta #instagood #personaltrainers #coachinglife #legworkout #success #@rudycoiasp - 58 minutes ago

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نمیدونم داستان زندگیم چطور تموم میشه؟
اما هیچ جاش نخواهی خوند
من جازدم !

شروع كن و بهترين خودت شو👍💪💫
#energygroup #bestgym#bestteam
#perfectbody #bestladies 
#trxtim#trxworkout#trxabscore 
#besttime#hardwork #successful #goodfiling #happiness #personaltrainer 
#mrs_hosseiny7 
#beyourbest👍💪💫

نمیدونم داستان زندگیم چطور تموم میشه؟ اما هیچ جاش نخواهی خوند من جازدم ! شروع كن و بهترين خودت شو #energygroup #bestgym #bestteam #perfectbody #bestladies #trxtim #trxworkout #trxabscore #besttime #hardwork #successful #goodfiling #happiness #personaltrainer #mrs_hosseiny7 #beyourbest - 58 minutes ago

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NET La Plata es una empresa pionera en el mercado de soluciones en tecnologías informáticas, con más de 15 años de experiencia en el sector. Tenemos como meta brindar un servicio de solución profesional y efectivo. 
Te esperamos en nuestra oficina, en calle 48 entre 13 y 14 n°928 Piso 2D.

#Informatica #Tecnologia #InstaTechnology #Technology #Actualizacion #SistemaOperativo #Windows #Windows10 #Windows7 #Team #HardWork #Reparacion #Backup #Computers #Notebooks #Cpu #ElMejorServicio #LaMejorCalidad #NetLaPlata

NET La Plata es una empresa pionera en el mercado de soluciones en tecnologías informáticas, con más de 15 años de experiencia en el sector. Tenemos como meta brindar un servicio de solución profesional y efectivo.  Te esperamos en nuestra oficina, en calle 48 entre 13 y 14 n°928 Piso 2D. #Informatica #Tecnologia #InstaTechnology #Technology #Actualizacion #SistemaOperativo #Windows #Windows10 #Windows7 #Team #HardWork #Reparacion #Backup #Computers #Notebooks #Cpu #ElMejorServicio #LaMejorCalidad #NetLaPlata - 58 minutes ago

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Germański oprawca ...
Połączenie Bawarki z sercem USA 💪💪 Przed sezonem przygotowania czas start.. #ls3 #lsnation #nightadrenaline #work #hardwork #newcar #henioperformance #cool #V8 #engine #BMW #E36Ls3

Germański oprawca ... Połączenie Bawarki z sercem USA Przed sezonem przygotowania czas start.. #ls3 #lsnation #nightadrenaline #work #hardwork #newcar #henioperformance #cool #V8 #engine #BMW #E36Ls3 - 59 minutes ago

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I’m alternating my heavy lifting days with kettlebell workouts. I’m trying to learn the different techniques before I invest in the competition kettlebells. I like the outside swing in this routine I’m working on because you can feel your entire torso working. I’ve been sleeping on all the things you can do with kettlebells until I started following kettlebell boot camp and kettlebell kings. My kettlebell workout days will be Tuesdays and Thursdays along with my Rowing 🚣‍♀️ #trainwithtedrock #kettlebells #kettlebellworkout #instagood #instafit #fitness #workoutvariation #somethingnew #getoutofmycomfortzone #kettlebelltraining #hardwork #learningsomethingnew #fitandfifty #repping300 #50andstrong #fitnessforlife #coachesneedcoaching #noego #sportsperformancecoach #bootcampinstructor #strengthcoach #onlinepersonaltrainer @hollowayformula @coachtroc @kettlecampbootcamps @kettlebellkings

I’m alternating my heavy lifting days with kettlebell workouts. I’m trying to learn the different techniques before I invest in the competition kettlebells. I like the outside swing in this routine I’m working on because you can feel your entire torso working. I’ve been sleeping on all the things you can do with kettlebells until I started following kettlebell boot camp and kettlebell kings. My kettlebell workout days will be Tuesdays and Thursdays along with my Rowing 🚣‍♀️ #trainwithtedrock #kettlebells #kettlebellworkout #instagood #instafit #fitness #workoutvariation #somethingnew #getoutofmycomfortzone #kettlebelltraining #hardwork #learningsomethingnew #fitandfifty #repping300 #50andstrong #fitnessforlife #coachesneedcoaching #noego #sportsperformancecoach #bootcampinstructor #strengthcoach #onlinepersonaltrainer @hollowayformula @coachtroc @kettlecampbootcamps @kettlebellkings - 59 minutes ago

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Practice your choke defence..so you can feel comfortable under the toughest pressure

Practice your choke defence..so you can feel comfortable under the toughest pressure - 59 minutes ago

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After 4 days off and not touching a weight other then for demos for my clients I returned to the gym today on the same mission to be the strongest active powerlifter in my weight class on the local circuit. Once I've achieved that... then comes nationals.🏋🏽‍♂️ 💪🏽 Short term goals that transition into long term goals keep you moving on the right path and give you little milestones to keep you motivated toward that goal once you hit them.

#qntmfitlife #qntm #nutritionfaktory #teamnutritionfaktory #powerlifting #deadlift #sumodeadlift #nashvillefit #fitpo #ipf #instafit #athlete #liftheavy #riseandgrind #hardwork #dedication #effort #gymlift #pushpull  #DoMore #trainingcampnashville
#usapl #trainer #fitness #nashville #615fitness #squats #benchpress #usaplTennessee #tnpowerlifting

After 4 days off and not touching a weight other then for demos for my clients I returned to the gym today on the same mission to be the strongest active powerlifter in my weight class on the local circuit. Once I've achieved that... then comes nationals.🏋🏽‍♂️ 🏽 Short term goals that transition into long term goals keep you moving on the right path and give you little milestones to keep you motivated toward that goal once you hit them. #qntmfitlife #qntm #nutritionfaktory #teamnutritionfaktory #powerlifting #deadlift #sumodeadlift #nashvillefit #fitpo #ipf #instafit #athlete #liftheavy #riseandgrind #hardwork #dedication #effort #gymlift #pushpull   #DoMore #trainingcampnashville #usapl #trainer #fitness #nashville #615fitness #squats #benchpress #usaplTennessee #tnpowerlifting - 59 minutes ago

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A bit of titties, arms and shoulders👐 #bodybuilding #hardwork #workinghardorhardlyworking #summer2019 #healthyeating #healthylifestyles

A bit of titties, arms and shoulders #bodybuilding #hardwork #workinghardorhardlyworking #summer2019 #healthyeating #healthylifestyles - 59 minutes ago

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Attention Instagram fam this is a public announcement.I am in the shop today at 9:15am-6pm💈✂️ to make an appointment call or text me at 443-415-0741💈✂️ Walk-ins are welcome #USLcuts #ESPNcuts #Barberworld #Maryland #Barbernation #Professions #Barberstyles #Barbersociety #Haircuthustler #NFLcuts #Barberlife #Cutup #Cutsforwomen #Barberlove #Sports #Barberskills #Thelineup #Haircuts #Specialcuts #Barberporn #Hardwork #Professional #NBACuts #Baltimoremaryland #Cutsforkids #MLBcuts #Barbershops #Hairstyles #Craft #Cutsformen💈✂️

Attention Instagram fam this is a public announcement.I am in the shop today at 9:15am-6pm️ to make an appointment call or text me at 443-415-0741️ Walk-ins are welcome #USLcuts #ESPNcuts #Barberworld #Maryland #Barbernation #Professions #Barberstyles #Barbersociety #Haircuthustler #NFLcuts #Barberlife #Cutup #Cutsforwomen #Barberlove #Sports #Barberskills #Thelineup #Haircuts #Specialcuts #Barberporn #Hardwork #Professional #NBACuts #Baltimoremaryland #Cutsforkids #MLBcuts #Barbershops #Hairstyles #Craft #Cutsformen ️ - 59 minutes ago

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Another group of legends that are about to get fitter 🏋️‍♀️, stronger 💪 & leaner 👌
Scans complete ✔️ with the teams at @fitnesslocalmortlake & @f.i.t_mortlake. Can’t wait to see the results of this one 🙌

#fitness #fit #fitnesslocal #mortlake #concord #sydney #hardwork #transformation #6weekchallenge #transformationchallenge #wellness #nutrition #exercise #training #hiit #muscle #bodyfat #protein #lifestyle #bodyscans #accuracy #thebestmeicanbe

Another group of legends that are about to get fitter 🏋️‍♀️, stronger & leaner Scans complete ️ with the teams at @fitnesslocalmortlake & @f.i.t_mortlake. Can’t wait to see the results of this one #fitness #fit #fitnesslocal #mortlake #concord #sydney #hardwork #transformation #6weekchallenge #transformationchallenge #wellness #nutrition #exercise #training #hiit #muscle #bodyfat #protein #lifestyle #bodyscans #accuracy #thebestmeicanbe - 59 minutes ago

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They’re all acting tuff and called themselves as hustlers but they all need to eat!

They’re all acting tuff and called themselves as hustlers but they all need to eat! - 59 minutes ago

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Helping mam replant the garden 🌞🐾👨‍🌾
❤❤❤❤❤❤❤❤❤
#garden #gardening #dig #mud #muddy #muddypaws #digging #planting #flowers #flowerbed #helpingmum #lablove #lovelabradors #labpup #dog #doggo #nature #puppy #pup #puppyplay #hardwork #labsrule #mypuppy #labrodorsofinstagram #labradorsarethebest #blacklablove #blacklabpup #blacklabsquad #blacklab

Helping mam replant the garden 🌞 #garden #gardening #dig #mud #muddy #muddypaws #digging #planting #flowers #flowerbed #helpingmum #lablove #lovelabradors #labpup #dog #doggo #nature #puppy #pup #puppyplay #hardwork #labsrule #mypuppy #labrodorsofinstagram #labradorsarethebest #blacklablove #blacklabpup #blacklabsquad #blacklab - 59 minutes ago

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Throw Down Thursdays … #women #womeninlove #makingitwork #againstallodds #inlove #madinlove #loveatfirstsight #moodswings #womeninbusiness #womenentrepreneurs #femaleentrepreneur #womensupportingwomen #womenempoweringwomen #womenempowerment #empoweringwomen #empowerwomen #motivation #determination #dicipline #hardwork #strong #strength #life #great #fantastic #amazing #wonderful #beautifu

Throw Down Thursdays … #women #womeninlove #makingitwork #againstallodds #inlove #madinlove #loveatfirstsight #moodswings #womeninbusiness #womenentrepreneurs #femaleentrepreneur #womensupportingwomen #womenempoweringwomen #womenempowerment #empoweringwomen #empowerwomen #motivation #determination #dicipline #hardwork #strong #strength #life #great #fantastic #amazing #wonderful #beautifu - 59 minutes ago

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Grinding daily @test_academy ⚽️💯

Grinding daily @test_academy - 59 minutes ago

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O vento que leva é o mesmo que pode trazer coisas incríveis 💜📷.
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Modelo: @miillysaa
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#Canon #fotografia #kekovieirafotografia #ensaiofeminino #girlpower #praia #teamcanon #cachos #beach  #cacheadas #bodouir #Aracaju #skatevibration #mulheresnopoder #skate #blackpower #bwphotography #brasil #portrait #sergipe #sk8 #cacheadas #oldschool #Canont5i #hardwork #ensaiofeminino #cachos #retratosfemininos #fotografocriativo

O vento que leva é o mesmo que pode trazer coisas incríveis . . . . . . . . . Modelo: @miillysaa . . . . . . . . . . #Canon #fotografia #kekovieirafotografia #ensaiofeminino #girlpower #praia #teamcanon #cachos #beach #cacheadas #bodouir #Aracaju #skatevibration #mulheresnopoder #skate #blackpower #bwphotography #brasil #portrait #sergipe #sk8 #cacheadas #oldschool #Canont5i #hardwork #ensaiofeminino #cachos #retratosfemininos #fotografocriativo - 59 minutes ago

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🚨FULLY STOCKED🚨
💥CMPLX L-CARNITINE💥
 is precisely formulated to maximize fat mobilization while supplying you with long-lasting energy.
A mixture of L-Carnitine & Rauwolfia vomitoria bark Extract to force long-chain fatty acids into your mitochondria to be oxidized for energy production & to provide additional fat-burning capabilities!🔥💪🏼
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👉Availabe In Mission TX, at our Bryan & Conway Location.

#fatloss #diet #nutrition #gym #strong #lean #weightloss #power #strength #power #muscle #healthychoices #cleaneating #bodybuilding #bikini #flex #hardwork #diet #fitness #strong #bodybuilding #Crossfit

FULLY STOCKED CMPLX L-CARNITINE is precisely formulated to maximize fat mobilization while supplying you with long-lasting energy. A mixture of L-Carnitine & Rauwolfia vomitoria bark Extract to force long-chain fatty acids into your mitochondria to be oxidized for energy production & to provide additional fat-burning capabilities!🏼 ----- Availabe In Mission TX, at our Bryan & Conway Location. #fatloss #diet #nutrition #gym #strong #lean #weightloss #power #strength #power #muscle #healthychoices #cleaneating #bodybuilding #bikini #flex #hardwork #diet #fitness #strong #bodybuilding #Crossfit - 59 minutes ago

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EVERYONE wants to be somebody‼️ I am so fortunate to have found a business 11 years ago that has allowed me and many others to do exactly that. So PUMPED for our next leadership conference in April with 2,500 of our closest friends and business associates ‼️ .
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#10x #entrepreneur #motivation #success #business #entrepreneurship #hustle #love #money #grantcardone #inspiration #marketing #entrepreneurlife #motivationalquotes #garyvee #mindset #wealth #fitness #tailopez #businessowner #goals #startup #life #grind #realestate #hardwork #lifestyle #clickfunnels #bitcoin #work

EVERYONE wants to be somebody️ I am so fortunate to have found a business 11 years ago that has allowed me and many others to do exactly that. So PUMPED for our next leadership conference in April with 2,500 of our closest friends and business associates ️ . . . . . #10x #entrepreneur #motivation #success #business #entrepreneurship #hustle #love #money #grantcardone #inspiration #marketing #entrepreneurlife #motivationalquotes #garyvee #mindset #wealth #fitness #tailopez #businessowner #goals #startup #life #grind #realestate #hardwork #lifestyle #clickfunnels #bitcoin #work - 59 minutes ago

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DM me for updates on how to trade wisely, I am a binary trade expert and I help individuals trade for a fixed %. Trade with me today and make huge profits after trading

#startup #passion #grind#billionaire #successful#rich #marketing #lifestyle#hardwork #forex#forextrading #trading#forextrader #bitcoinprice#cryptocurrency #blockchain #bitcoinvalue#ethereum #bitcoinsallday 
#millionaire #luxury #money #luxurylifestyle #rich#millionairemindset #millionairelifestyle #billionaire#luxurylife

DM me for updates on how to trade wisely, I am a binary trade expert and I help individuals trade for a fixed %. Trade with me today and make huge profits after trading #startup  #passion  #grind #billionaire  #successful #rich  #marketing  #lifestyle #hardwork  #forex #forextrading  #trading #forextrader  #bitcoinprice #cryptocurrency  #blockchain  #bitcoinvalue #ethereum  #bitcoinsallday   #millionaire  #luxury  #money  #luxurylifestyle  #rich #millionairemindset  #millionairelifestyle  #billionaire #luxurylife - 59 minutes ago

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📏 The Rules of Life by Richard Templar.
- 🤲 The Rules of Life – A personal code for living a better, happier, more successful kind of life.
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📖 Have you read this book❓ What Rules or Code do you live by ❓Comment below ⬇️
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#read #reader #book #books #bookworm #learn #learning #knowledge #knowledgeable #smart #goals #fitnessgoals #therulesoflife #richardtemplarbooks #happier #successful #motivation #motivate #growth #accomplish #achieve #mindset #work #hardwork #selfdevelopment #rules #goldenrules #betterlife #yourlife #pearsonbooks

The Rules of Life by Richard Templar. - 🤲 The Rules of Life – A personal code for living a better, happier, more successful kind of life. - Have you read this book What Rules or Code do you live by Comment below ️ - #read #reader #book #books #bookworm #learn #learning #knowledge #knowledgeable #smart #goals #fitnessgoals #therulesoflife #richardtemplarbooks #happier #successful #motivation #motivate #growth #accomplish #achieve #mindset #work #hardwork #selfdevelopment #rules #goldenrules #betterlife #yourlife #pearsonbooks - 59 minutes ago

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Cilindros de acero, con logo sublimado para las chicas de @mafiapolestudio 
#astroprintsmx #sublimacion 
#hardwork #printingforliving 
#hechoenmexico

Info y cotizaciones:
astroprintsmx@gmail.com

Cilindros de acero, con logo sublimado para las chicas de @mafiapolestudio #astroprintsmx #sublimacion #hardwork #printingforliving #hechoenmexico Info y cotizaciones: astroprintsmx@gmail.com - 60 minutes ago

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Rip l époque ou j avais encore un peu de gras 🤣😅😅 #muscu #musculation #motivation #dedication #hardwork #trainhard #fit #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessmodel #body #bodybuilding #bodygoals #gym #like #likeforlikes #likeforfollow #followforfollowback #follow4followback #instamoments #instafit #follow #pictureoftheday #teamshape #photo
#proudfitfam #bulkpowders

Rip l époque ou j avais encore un peu de gras 🤣 #muscu #musculation #motivation #dedication #hardwork #trainhard #fit #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessmodel #body #bodybuilding #bodygoals #gym #like #likeforlikes #likeforfollow #followforfollowback #follow4followback #instamoments #instafit #follow #pictureoftheday #teamshape #photo #proudfitfam #bulkpowders - 60 minutes ago

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Made a quick fixture to sort out ride height,  track width and turning radius.  Just have to connect the dots now! Lol!  69 #econoline #van #project 
#schwartzwelding&custom fabrication#madeincanada #hotrod #streetrod #ratrod #shoplife #shopgoals #customfabrication #customfab #weld #weldporn #customtrucks #customcars #customchassis #cutandweld #stackingdimes #protouring #realstreet #notrailerqueens #vegasratrods #workhard #hardwork #blessed #handmade #tigweld #migweld

Made a quick fixture to sort out ride height, track width and turning radius. Just have to connect the dots now! Lol! 69 #econoline #van #project #schwartzwelding &custom fabrication#madeincanada #hotrod #streetrod #ratrod #shoplife #shopgoals #customfabrication #customfab #weld #weldporn #customtrucks #customcars #customchassis #cutandweld #stackingdimes #protouring #realstreet #notrailerqueens #vegasratrods #workhard #hardwork #blessed #handmade #tigweld #migweld - 60 minutes ago

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It feels so good to finally say it out loud! We are headed to Jamaica!!!!!!!!! ☀️ It may be 330am but we are SO excited!!!!!!!!!!!!!!!!!!!!!!! So thankful this business allows us the freedom to take vacations like this and spoil our team with promotion gifts like an all inclusive vacation! Kaitlyn...you deserve this!!!!!!! You and your team have rocked my socks off the past 5 years!

It feels so good to finally say it out loud! We are headed to Jamaica!!!!!!!!! ️ It may be 330am but we are SO excited!!!!!!!!!!!!!!!!!!!!!!! So thankful this business allows us the freedom to take vacations like this and spoil our team with promotion gifts like an all inclusive vacation! Kaitlyn...you deserve this!!!!!!! You and your team have rocked my socks off the past 5 years! - 1 hour ago

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You asked so here it is!! This is one ab circuit routine I love to do 👊🏽 The first one is my absolute favorite and really targets your core and helps get that “V” shape! Try these out next time you workout your abdominals and don’t forget to keep your core TIGHT the entire time! 💪🏽
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Featuring: @primetimefit trying to get me to fall and also stretching in the background 😂
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#KWK #kinectwithkatina #connectwithkatina #sharethehealth #fitnesslifestyle #bikinicompetitor #bodybuilding #fit #fitness #fitfam #fitnation #fitspo #fitgirls #fitchick #fitlife #fitnessmotivation #fitnessjourney #girlswholift #girlswithmuscle #abs #lean #gym  #eatclean #trainmean #getlean  #hardwork #motivated #fatburner #abworkout #apexsport

You asked so here it is!! This is one ab circuit routine I love to do 🏽 The first one is my absolute favorite and really targets your core and helps get that “V” shape! Try these out next time you workout your abdominals and don’t forget to keep your core TIGHT the entire time! 🏽 . . Featuring: @primetimefit trying to get me to fall and also stretching in the background . . . . . . . . . . . . . #KWK #kinectwithkatina #connectwithkatina #sharethehealth #fitnesslifestyle #bikinicompetitor #bodybuilding #fit #fitness #fitfam #fitnation #fitspo #fitgirls #fitchick #fitlife #fitnessmotivation #fitnessjourney #girlswholift #girlswithmuscle #abs #lean #gym #eatclean #trainmean #getlean #hardwork #motivated #fatburner #abworkout #apexsport - 3 hours ago

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Sometimes your success is still loading, don't be so quick to cancel the download. ⏳💯
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Sometimes your success is still loading, don't be so quick to cancel the download. . . . - 4 hours ago

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5 pm Jiu jitsu ages 9-15

5 pm Jiu jitsu ages 9-15 - 4 hours ago

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I wanted to repost my transformation to give a little insight into my story 💯

At 19 years old, I was on a wandering path not knowing what the hell I wanted to do. I was extremely lazy, a terrible procrastinator and had a HORRIBLE temper. I also was so worried about what people thought about me, as well having a fixed mindset along with a very negative daily outlook 👉👉👉👉👉 Flash forward to about a year ago, I decided to break the endless cycle I was caught in. I started to work my ass off, started organizing my life into my daily planner, started meditating every morning and envisioning my goals and task for the day and the week. I began to find ways to cope with my anger and become a more level, positive person all around. I also started not giving two fucks about why people thought about me, because LIONS 🦁 do not lose sleep over the opinions of SHEEP 🐑  Since then my life has changed drastically, I am tinkering on graduating soon with a 3.7 GPA and opportunities have opened up left and right. I have realized that my failures were setting me up for something great 💯💯
My final point being, don’t be afraid to grow, to evolve, and to be happy with the best version of yourself 💪🏻
Be Kind. Work Hard. Be Humble. And last but not least be grateful for every day you have on this earth 💪🏻
➖➖➖➖➖➖
#inspiration #motivation #getoffyourass #humble #fitness #fitfam #dedication #bodybuilding #fitness #fitspo #arizona #positivevibes #hardwork #instafit #instagood #gymmotivation #gym #gymshark #gymrat

I wanted to repost my transformation to give a little insight into my story At 19 years old, I was on a wandering path not knowing what the hell I wanted to do. I was extremely lazy, a terrible procrastinator and had a HORRIBLE temper. I also was so worried about what people thought about me, as well having a fixed mindset along with a very negative daily outlook Flash forward to about a year ago, I decided to break the endless cycle I was caught in. I started to work my ass off, started organizing my life into my daily planner, started meditating every morning and envisioning my goals and task for the day and the week. I began to find ways to cope with my anger and become a more level, positive person all around. I also started not giving two fucks about why people thought about me, because LIONS 🦁 do not lose sleep over the opinions of SHEEP Since then my life has changed drastically, I am tinkering on graduating soon with a 3.7 GPA and opportunities have opened up left and right. I have realized that my failures were setting me up for something great My final point being, don’t be afraid to grow, to evolve, and to be happy with the best version of yourself 🏻 Be Kind. Work Hard. Be Humble. And last but not least be grateful for every day you have on this earth 🏻 #inspiration #motivation #getoffyourass #humble #fitness #fitfam #dedication #bodybuilding #fitness #fitspo #arizona #positivevibes #hardwork #instafit #instagood #gymmotivation #gym #gymshark #gymrat - 6 hours ago

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Stay humble. 🍀

Stay humble. - 1 day ago

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Me and Old mate at the pub after a crazy day in the office.
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#poser #pose #modeling #dogsofinstaworld #doggo #dogs #dogstagram #doggystyles #dogsofinstagram #dogsitting #mobilephotography #lifesgood #lifeblogger #lovethisguy #dogs_of_instagram #dogblog #lifethroughalens #instadog #gooddog #bored #dogselfies #goodlooking #animals #animalkingdom #wednesday #instphoto #richmond #hardwork

Me and Old mate at the pub after a crazy day in the office. . . #poser #pose #modeling #dogsofinstaworld #doggo #dogs #dogstagram #doggystyles #dogsofinstagram #dogsitting #mobilephotography #lifesgood #lifeblogger #lovethisguy #dogs_of_instagram #dogblog #lifethroughalens #instadog #gooddog #bored #dogselfies #goodlooking #animals #animalkingdom #wednesday #instphoto #richmond #hardwork - 2 days ago

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Work In Progress 🔱🔱
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#motivation #training #biceps #posing #tbt #mensfashion #arms #stronger #bodybuilder #bodybuilding #summer #amazing #cool #aesthetic #fitness #gym #gymmotivation #aesthetics #hardwork #workout #like4likes #swole #sixpack #shredded #chest #instagood #fitnessmotivation #fit #gymlife

Work In Progress . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivation #training #biceps #posing #tbt #mensfashion #arms #stronger #bodybuilder #bodybuilding #summer #amazing #cool #aesthetic #fitness #gym #gymmotivation #aesthetics #hardwork #workout #like4likes #swole #sixpack #shredded #chest #instagood #fitnessmotivation #fit #gymlife - 4 days ago

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Arm pump was real today. Had only one class today and no homework due tomorrow so i did the only thing I know how to do when I’m bored & that’s hit the gym twice l😂😅🙏 On my way to fulfill my McFlurry craving now 🤫🥶
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#fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #chest #chestday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #hemet #ie #artist #rapper #newmusic #upcomingartist #hiphop #grind #physique #producer #gymvideos

Arm pump was real today. Had only one class today and no homework due tomorrow so i did the only thing I know how to do when I’m bored & that’s hit the gym twice l On my way to fulfill my McFlurry craving now 🤫🥶 - - #fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #chest #chestday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #hemet #ie #artist #rapper #newmusic #upcomingartist #hiphop #grind #physique #producer #gymvideos - 9 days ago

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Happy Easter!

Happy Easter! - 2 years ago

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Be the real Time to workout #civilengineering #turkey #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding  #axiomfitness #beauty #fitnessmotivation #muscle #fashionshoes @ #workout #bodybuilding  #beauty #fitnessmotivation #muscle #fashion workout #civilengineering #turkey #istanbul #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding  #beauty #fitnessmotivation #muscle #fashionshoes #followforfollowback #love #beauty

Be the real Time to workout #civilengineering #turkey #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding #axiomfitness #beauty #fitnessmotivation #muscle #fashionshoes @ #workout #bodybuilding #beauty #fitnessmotivation #muscle #fashion workout #civilengineering #turkey #istanbul #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding #beauty #fitnessmotivation #muscle #fashionshoes #followforfollowback #love #beauty - 2 years ago

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Time to workout #civilengineering #turkey #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding  #axiomfitness #beauty #fitnessmotivation #muscle #fashionshoes @ #workout #bodybuilding  #beauty #fitnessmotivation #muscle #fashion workout #civilengineering #turkey #istanbul #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding  #beauty #fitnessmotivation #muscle #fashionshoes #followforfollowback #love #beauty

Time to workout #civilengineering #turkey #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding #axiomfitness #beauty #fitnessmotivation #muscle #fashionshoes @ #workout #bodybuilding #beauty #fitnessmotivation #muscle #fashion workout #civilengineering #turkey #istanbul #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding #beauty #fitnessmotivation #muscle #fashionshoes #followforfollowback #love #beauty - 2 years ago

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Time to workout #civilengineering #turkey #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding  #axiomfitness #beauty #fitnessmotivation #muscle #fashionshoes @ #workout #bodybuilding  #beauty #fitnessmotivation #muscle #fashion workout #civilengineering #turkey #istanbul #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding  #beauty #fitnessmotivation #muscle #fashionshoes #followforfollowback #love #beauty

Time to workout #civilengineering #turkey #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding #axiomfitness #beauty #fitnessmotivation #muscle #fashionshoes @ #workout #bodybuilding #beauty #fitnessmotivation #muscle #fashion workout #civilengineering #turkey #istanbul #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding #beauty #fitnessmotivation #muscle #fashionshoes #followforfollowback #love #beauty - 2 years ago

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Time to workout #civilengineering #turkey #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding  #axiomfitness #beauty #fitnessmotivation #muscle #fashionshoes @ #workout #bodybuilding  #beauty #fitnessmotivation #muscle #fashion workout #civilengineering #turkey #istanbul #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding  #beauty #fitnessmotivation #muscle #fashionshoes #followforfollowback #love #beauty

Time to workout #civilengineering #turkey #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding #axiomfitness #beauty #fitnessmotivation #muscle #fashionshoes @ #workout #bodybuilding #beauty #fitnessmotivation #muscle #fashion workout #civilengineering #turkey #istanbul #holiday #happiness #moments #unforgatable #me #afghanistan #brothers #smile #passion #booklover #hardwork #hopeful #hardlife #civilengineering #exams #friends #homeless #student #me #workout #bodybuilding #beauty #fitnessmotivation #muscle #fashionshoes #followforfollowback #love #beauty - 2 years ago

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