#hspu

235,412 posts

Hong Kong views. ⠀
🚁: @djiglobal #mavicair
🎶: @beats.n.barbells_

Hong Kong views. ⠀ 🚁: @djiglobal #mavicair : @beats.n.barbells_ - 57 minutes ago

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Se estica e joga para cima!!!!
Dia 49 / 365
#crossgirlsrj #crossfitwomen #crossfitlovers #crossfitgirl #crossfitlife #crossfitriodejaneiro #crossfitbrasil #crossfitcorcovado #crossfitforlife #crossfitlifestyle #crossfitforlife  #photo #photooftheday #hspu #dumbellsnatch

Se estica e joga para cima!!!! Dia 49 / 365 #crossgirlsrj #crossfitwomen #crossfitlovers #crossfitgirl #crossfitlife #crossfitriodejaneiro #crossfitbrasil #crossfitcorcovado #crossfitforlife #crossfitlifestyle #crossfitforlife #photo #photooftheday #hspu #dumbellsnatch - 57 minutes ago

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A little deload for few days taking it easy, maybe the next level is behind the corner. 😏
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#muscleup #hspu #cold
#snow #warrior #calisthenics #fitness #session #core #basic #peace #mountain #beauty #shoulders #passione #lifestyle #nature #healthyfood #skills #joint #weakness #mobility #powerlifting #muscle #motivation  #barbrothers #deload #movement #strength #success

A little deload for few days taking it easy, maybe the next level is behind the corner. . . . #muscleup #hspu #cold #snow #warrior #calisthenics #fitness #session #core #basic #peace #mountain #beauty #shoulders #passione #lifestyle #nature #healthyfood #skills #joint #weakness #mobility #powerlifting #muscle #motivation #barbrothers #deload #movement #strength #success - 1 hour ago

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There are many different ways to achieve certain goals in calisthenics. My priorities and  intentions were #strengthandconditioning today  This is how my strength training days are when I’m not working on freestyle calisthenics.
I’m using my own bodyweight for a overhead push movement.
(Handstand push up with deficit) 
Followed by a dip but weighted to make a simple movement difficult so I can track my push strength easier 
Then ending off with a ( Pesudo push up) 
Which I’m focusing on time under tension, protraction in my Scapula and as well leaning to increase that leverage.
I did other movements as well but I can’t show off everything🙈 that will ruin the outcome 👁.
If you are interested in adding calisthenics to your own workout routine. I would be more then happy to help out. Just note that everyone has different pathways to achieve certain goals. I don’t make cookie cutter programs. That’s a guarantee🙏 
#calisthenics 
#rawmovement 
#workoutwednesday 
#makeeasyshithard

There are many different ways to achieve certain goals in calisthenics. My priorities and intentions were #strengthandconditioning today This is how my strength training days are when I’m not working on freestyle calisthenics. I’m using my own bodyweight for a overhead push movement. (Handstand push up with deficit) Followed by a dip but weighted to make a simple movement difficult so I can track my push strength easier Then ending off with a ( Pesudo push up) Which I’m focusing on time under tension, protraction in my Scapula and as well leaning to increase that leverage. I did other movements as well but I can’t show off everything that will ruin the outcome 👁. If you are interested in adding calisthenics to your own workout routine. I would be more then happy to help out. Just note that everyone has different pathways to achieve certain goals. I don’t make cookie cutter programs. That’s a guarantee #calisthenics #rawmovement #workoutwednesday #makeeasyshithard - 1 hour ago

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Coach has no chill. I'm dying man! I need to breath!

Tag your coach!
#ConstantlyVariedFitness
@constantlyvariedfitness

Coach has no chill. I'm dying man! I need to breath! Tag your coach! #ConstantlyVariedFitness @constantlyvariedfitness - 1 hour ago

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Ontem, dia 17/02, aconteceu no nosso box a Clínica de Movimentos Ginásticos para CrossFit, em parceria com o Tomás Vitachi, ex-seleção brasileira de Ginástica Artística. 🤸♀🤸♂⠀
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Agradecemos imensamente a todos os alunos e amigos que compareceram e participaram! Foi demais!!! 🏆👏

Ontem, dia 17/02, aconteceu no nosso box a Clínica de Movimentos Ginásticos para CrossFit, em parceria com o Tomás Vitachi, ex-seleção brasileira de Ginástica Artística. 🤸♀🤸♂⠀ ⠀ Agradecemos imensamente a todos os alunos e amigos que compareceram e participaram! Foi demais!!! - 1 hour ago

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Monday Monster Mash from @crossfitlinchpin @sherwood215 #crossfit #rahaldawgcrossfit #airdyne #airdynebike #pullups #pushpress #frontsquats #squats #deadlifts #powerlifting #weightlifting #handstandwalk #hspu #dips #t2b

Monday Monster Mash from @crossfitlinchpin @sherwood215 #crossfit #rahaldawgcrossfit #airdyne #airdynebike #pullups #pushpress #frontsquats #squats #deadlifts #powerlifting #weightlifting #handstandwalk #hspu #dips #t2b - 2 hours ago

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WOD 19/2
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#doubleunders 
#situps 
#sumodeadlifthighpull 
#sdlhp 
#lsitpress 
#simpleunders 
#hangpowerclean 
#handstandpushups 
#hspu
#entrenamiento 
#training
#powergirls 
#strongmen 
#akerbox 
#olivos
#zonanorte

WOD 19/2 . . . . . . #doubleunders #situps #sumodeadlifthighpull #sdlhp #lsitpress #simpleunders #hangpowerclean #handstandpushups #hspu #entrenamiento #training #powergirls #strongmen #akerbox #olivos #zonanorte - 2 hours ago

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Partner WOD!
Alternate rounds
12:00 Partner Relay
8 alternating DB snatch  50/35  35/20
16' DB single arm overhead walking lunges right side
8 HSPU or box piked hspu
16' DB single arm overhead walking lunges left side

#lunges #dbsnatches #dumbbells #overheadstability #HSPU #crossfit #tangletown #community #challengeyourself #havefun #liftheavy #movefast #workhard #livelong #minneapolis #mn

Partner WOD! Alternate rounds 12:00 Partner Relay 8 alternating DB snatch 50/35 35/20 16' DB single arm overhead walking lunges right side 8 HSPU or box piked hspu 16' DB single arm overhead walking lunges left side #lunges #dbsnatches #dumbbells #overheadstability #HSPU #crossfit #tangletown #community #challengeyourself #havefun #liftheavy #movefast #workhard #livelong #minneapolis #mn - 3 hours ago

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Mais um guerreiro ! HHahaha 💪🏻🏋🏻‍♂️🙏🏻 tmj @maumeirelles .
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#eunowoddavida
Sigam :@robinwod.oficial 
#woddavida .
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#WOD #HSPU #corrida #crossfitlife #row #rowing #treino #crossfit  #crossfitbrasil #fitbrasil  #gym #dieta #vidasaudavel #dieta #academia #snatch #burpee#likeforfollow  #CrossX #nopainnogain #robinwod  #Wod #fun #fitness #linda #crossfitbr #repost  #crossfitgames

Mais um guerreiro ! HHahaha 🏻🏋🏻‍♂️🏻 tmj @maumeirelles . . #eunowoddavida Sigam :@robinwod.oficial #woddavida . . . . . . #WOD #HSPU #corrida #crossfitlife #row #rowing #treino #crossfit #crossfitbrasil #fitbrasil #gym #dieta #vidasaudavel #dieta #academia #snatch #burpee #likeforfollow #CrossX #nopainnogain #robinwod #Wod #fun #fitness #linda #crossfitbr #repost #crossfitgames - 3 hours ago

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Está bom? Ainda não... tem muito oq melhorar. Mas quando eu entrei no Crossfit sempre falei que com certeza uma coisa que eu nunca iria fazer era ficar de cabeça pra baixo, então entrar sozinha na parede e começar a fazer o movimento é uma grande superação. E crossfit é isso estar sempre evoluindo, se superando cada vez mais e não desistir. Seguimos tentando melhorar! 💪💪
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#crossfitredentor #cfrdt #crossfit #hspu #strict #crossfiter #crossfitgirls #crossfitbrasil #nevergiveup  #fitness #vidasaudavel #goodvibes #me #justme #foco #superação #evoluir

Está bom? Ainda não... tem muito oq melhorar. Mas quando eu entrei no Crossfit sempre falei que com certeza uma coisa que eu nunca iria fazer era ficar de cabeça pra baixo, então entrar sozinha na parede e começar a fazer o movimento é uma grande superação. E crossfit é isso estar sempre evoluindo, se superando cada vez mais e não desistir. Seguimos tentando melhorar! . . . #crossfitredentor #cfrdt #crossfit #hspu #strict #crossfiter #crossfitgirls #crossfitbrasil #nevergiveup #fitness #vidasaudavel #goodvibes #me #justme #foco #superação #evoluir - 3 hours ago

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É de lascarrrrr....
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#HSPU 
#gamacrossfit 
#crossfit 
#crossfitbrasil 
#crossfitgirls

É de lascarrrrr.... . #HSPU #gamacrossfit #crossfit #crossfitbrasil #crossfitgirls - 3 hours ago

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ENTRENAMIENTO DEL DÍA: CUMPLE ALEX B 
AMRAP 9':
1-2-3-... Parallel HSPU
2-4-6-.... Db push press 35/25 kgs

REST 3' 
AMRAP 9': 2-4-6-... Ring muscle ups
4-8-12-... Db snatch 35/25 kgs

#CrossFitBellum #AtletasBellum #birthdaywod  #Wod #amrap #hspu #CrossFitDumbbells #CrossFit #CrossFitaffiliates #Dumbbellpushpress #Dumbbellsnatch #Ringmuscleup #Noccospain #Wodbuster #Royalrumblebellum #Summerbellum2019

ENTRENAMIENTO DEL DÍA: CUMPLE ALEX B AMRAP 9': 1-2-3-... Parallel HSPU 2-4-6-.... Db push press 35/25 kgs REST 3' AMRAP 9': 2-4-6-... Ring muscle ups 4-8-12-... Db snatch 35/25 kgs #CrossFitBellum #AtletasBellum #birthdaywod #Wod #amrap #hspu #CrossFitDumbbells #CrossFit #CrossFitaffiliates #Dumbbellpushpress #Dumbbellsnatch #Ringmuscleup #Noccospain #Wodbuster #Royalrumblebellum #Summerbellum2019 - 3 hours ago

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Handstand challenge, day 2
#handstand #handstandchallenge #hspu #challenge #workout #workoutroutine #workoutmotivation #focus #balance #improving #daybyday #acrobatics #acroyoga #circus #circusarts #acro #handstandtraining #training #neversaynever #neverstop #turin #love

Handstand challenge, day 2 #handstand #handstandchallenge #hspu #challenge #workout #workoutroutine #workoutmotivation #focus #balance #improving #daybyday #acrobatics #acroyoga #circus #circusarts #acro #handstandtraining #training #neversaynever #neverstop #turin #love - 3 hours ago

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I'm just gonna stand around until the time cap

#ConstantlyVariedFitness
@constantlyvariedfitness

I'm just gonna stand around until the time cap #ConstantlyVariedFitness @constantlyvariedfitness - 3 hours ago

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Video from Bellum Box and @greencavecrosstraining Weekend Team WOD. Obrigado GreenCave! #bellumbox #saltodepirapora #greencave 🎥 @guilhermelopesph #desafio #crossfit #crosstraining #functionaltraining #crossfitness #fitness #fit #hwpo #lpo #iworkout #wod #sorocaba #funcional #crossfitsaltodepirapora #burpees #boxjump #hspu #muscle #saude

Video from Bellum Box and @greencavecrosstraining Weekend Team WOD. Obrigado GreenCave! #bellumbox #saltodepirapora #greencave @guilhermelopesph #desafio #crossfit #crosstraining #functionaltraining #crossfitness #fitness #fit #hwpo #lpo #iworkout #wod #sorocaba #funcional #crossfitsaltodepirapora #burpees #boxjump #hspu #muscle #saude - 4 hours ago

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Training hspu #mobility #training #calisthenics #calisthenicsworkout #calistenia #pike #fitness #fitnessmotivation #boy #hardworkanddedication #handbalance #gymnastics #gymmotivation #fit #streetworkouts #abs #body #hspu #training

Training hspu #mobility #training #calisthenics #calisthenicsworkout #calistenia #pike #fitness #fitnessmotivation #boy #hardworkanddedication #handbalance #gymnastics #gymmotivation #fit #streetworkouts #abs #body #hspu #training - 4 hours ago

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Hoje foi um dia de treino e com um grande desafio pra mim, mas eu vou vencer esse desafio. AAAAH, EU VOU! 💪🏼🖤 #hspu #crossfit
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"O medo cega os nossos sonhos." 💡

Hoje foi um dia de treino e com um grande desafio pra mim, mas eu vou vencer esse desafio. AAAAH, EU VOU! 🏼🖤 #hspu #crossfit . "O medo cega os nossos sonhos." - 4 hours ago

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WOD 2: 
75 wallballs 
25 cal assault bike

Directly into... 6-9-12-15
Pull ups
HSPU
DB Front rack squat (2x15kg)
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#crossfit #crossfitter #crossfitlife #hwpo #enoughisnotenough #progression #trusttheprocess #crossfituk #strong #eineclothing #stronggirls #lift #liftheavy #wod #hspu #gymnastics #gymlife #fitness #crossfitcommunity #crossfitgirls #comptrain @comptrain.co

WOD 2: 75 wallballs 25 cal assault bike Directly into... 6-9-12-15 Pull ups HSPU DB Front rack squat (2x15kg) . . . . . #crossfit #crossfitter #crossfitlife #hwpo #enoughisnotenough #progression #trusttheprocess #crossfituk #strong #eineclothing #stronggirls #lift #liftheavy #wod #hspu #gymnastics #gymlife #fitness #crossfitcommunity #crossfitgirls #comptrain @comptrain.co - 4 hours ago

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- @javi_gonzalez92 : Vamos a practicar esto Paco.... - @alexsg89 : no hay huevos !!! Me encanta entrenar con esta gente, no tienen fin ni filtros para entrenar jajajajajaja - Paco: Volveré 💪😍 #crossfiter #crossfit #workout #traininghard #gimnastic #hspu

- @javi_gonzalez92 : Vamos a practicar esto Paco.... - @alexsg89 : no hay huevos !!! Me encanta entrenar con esta gente, no tienen fin ni filtros para entrenar jajajajajaja - Paco: Volveré #crossfiter #crossfit #workout #traininghard #gimnastic #hspu - 4 hours ago

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#crossfit #functionaltraining #handstandpushups #sandbag #fitness #crossfitbadmarienberg #workout #fitnessfreak #workoutoftheday #fitnessmotivation #instafit #instafitness #wod #functionalfitness #sport #training #crossfitcommunity #roguefitness #instagramfitness #hspu #sportmotivation

#crossfit #functionaltraining #handstandpushups #sandbag #fitness #crossfitbadmarienberg #workout #fitnessfreak #workoutoftheday #fitnessmotivation #instafit #instafitness #wod #functionalfitness #sport #training #crossfitcommunity #roguefitness #instagramfitness #hspu #sportmotivation - 4 hours ago

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My progress with The Overhead Press  moving to HSPU 💪😉 #overheadpress #gym #fitness #strength  #strengthtraining #strong #gains #shoulderday #gymlife #press #shoulders #power #fit #motivation #gymmotivation #workout #training #shoulderworkout #hspu #workout #gymnastics #handstand #fitnessmotivation #bodyweightworkout #bodywheight #handstandpushups

My progress with The Overhead Press moving to HSPU #overheadpress #gym #fitness #strength #strengthtraining #strong #gains #shoulderday #gymlife #press #shoulders #power #fit #motivation #gymmotivation #workout #training #shoulderworkout #hspu #workout #gymnastics #handstand #fitnessmotivation #bodyweightworkout #bodywheight #handstandpushups - 4 hours ago

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Que comecem os jogos !!!
#hspu #wallball #powerclean #handstand #gynastics #ginástica
#lpo #crossfit #gomixelcrossfit #ohs #wod #wodapalooza #flexibility #mobility #mobilitywork #mobilitywod #strength #fokus #treinamentofuncionalpersonalizado #training #foco #crossfitbrasi #overheadsquat #wod

Que comecem os jogos !!! #hspu #wallball #powerclean #handstand #gynastics #ginástica #lpo #crossfit #gomixelcrossfit #ohs #wod #wodapalooza #flexibility #mobility #mobilitywork #mobilitywod #strength #fokus #treinamentofuncionalpersonalizado #training #foco #crossfitbrasi #overheadsquat #wod - 5 hours ago

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London Underground 🚇🇬🇧#calisthenics #street #workout #underground #london #travel #handstand #sport #fitness #photography #passion #balance #fitnessmotivation #hspu #blackandwhite #instapic #england #london

London Underground #calisthenics #street #workout #underground #london #travel #handstand #sport #fitness #photography #passion #balance #fitnessmotivation #hspu #blackandwhite #instapic #england #london - 5 hours ago

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[crossfit] Wod du lundi chez @kulturefit_cf_castanet 🏃‍♀️👌 vu qu'hier on est aussi allé courir au bord du canal bah on a plus de jambes 😭😵
#crossfit #crossfittoulouse #wod #kulturefit2 #kulturefitcastanet #woddulundi #teamwod #walkinglunge #hspu #run #malauxfesses #toulouse #crossfitgirl #crossfitcouple #crossfiter #crossfitfamily #crossfitcommunity

[crossfit] Wod du lundi chez @kulturefit_cf_castanet ‍♀️ vu qu'hier on est aussi allé courir au bord du canal bah on a plus de jambes #crossfit #crossfittoulouse #wod #kulturefit2 #kulturefitcastanet #woddulundi #teamwod #walkinglunge #hspu #run #malauxfesses #toulouse #crossfitgirl #crossfitcouple #crossfiter #crossfitfamily #crossfitcommunity - 5 hours ago

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Metcon 4 XD iD 🙌🏽 Bo Knows inspired

Metcon 4 XD iD 🏽 Bo Knows inspired - 5 hours ago

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Monday ✅

4RFT
10 Front squats
15 Sit ups
10 Wallballs
5 Hspu

Tc: 10'
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#crossfit #crossfitbalmes #bcn #eixample #bemorehuman #crossfitcommunity #bestrong #frontsquats #hspu #wod

Monday 4RFT 10 Front squats 15 Sit ups 10 Wallballs 5 Hspu Tc: 10' . . . #crossfit #crossfitbalmes #bcn #eixample #bemorehuman #crossfitcommunity #bestrong #frontsquats #hspu #wod - 5 hours ago

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Quand t arrives a bout 😂 fin des wod les mouvements sont fatigués après 25 min #nopainnogain #bodyfitness #fitadict #fitnesspark #sport #muscu #strong #crossfit #swimming #fitnessgirl #work #workinggirl #trainhard #fitnessmotivation #hardworkout #workout #souplesse #runninggirl#yoga#streetworkout #streching #legs #sportmotivation #wod #crossfiter#emom #thrusters #clean #cleans#hspu

Quand t arrives a bout fin des wod les mouvements sont fatigués après 25 min #nopainnogain #bodyfitness #fitadict #fitnesspark #sport #muscu #strong #crossfit #swimming #fitnessgirl #work #workinggirl #trainhard #fitnessmotivation #hardworkout #workout #souplesse #runninggirl #yoga #streetworkout #streching #legs #sportmotivation #wod #crossfiter #emom #thrusters #clean #cleans #hspu - 5 hours ago

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Quando pensi che la magnesite migliori anche l’HSPU!! 🤦🏻‍♂️🤦🏻‍♂️#strongwallcrossfit #lucca #viadelletagliate570 #magnesite #hspu #crossfit #crossfitter #crossfitaddict #procaveman #scusacoach #fitness

Quando pensi che la magnesite migliori anche l’HSPU!! 🤦🏻‍♂️🤦🏻‍♂️#strongwallcrossfit #lucca #viadelletagliate570 #magnesite #hspu #crossfit #crossfitter #crossfitaddict #procaveman #scusacoach #fitness - 5 hours ago

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Sh*t that doesn’t look like much to most but means a lot to me 👆🏻It speaks volumes about the core values of this community when experts offer their time and insight freely to near-strangers when they ask. So massive thanks @hat_hewitt for your drills and ideas - they got my my rhythm back...
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PRed my max effort HSPU. Then @comptrain.co forced me into 42 c2b & HSPU amongst other shite and I didn’t die. #hspu #pr #gymnastics #crossfit #slowlyslowly

Sh*t that doesn’t look like much to most but means a lot to me 🏻It speaks volumes about the core values of this community when experts offer their time and insight freely to near-strangers when they ask. So massive thanks @hat_hewitt for your drills and ideas - they got my my rhythm back... • PRed my max effort HSPU. Then @comptrain.co forced me into 42 c2b & HSPU amongst other shite and I didn’t die. #hspu #pr #gymnastics #crossfit #slowlyslowly - 5 hours ago

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Some 3 RMs on Monday 🏋️‍♀️
#addiction #crossfit #crossfitbelgium #workout #deadlifts #boxjumps #situps #abmat #crossfitproteios #hspu #thrusters #crossfitfamily #wod #cardio #crossfitter #amrap #crossfitgirls #wallballs #burpees #snatches #weightlifting #barbell #pr #squats #love #instagood #instago #instalike #instalove #instagram

Some 3 RMs on Monday 🏋️‍♀️ #addiction #crossfit #crossfitbelgium #workout #deadlifts #boxjumps #situps #abmat #crossfitproteios #hspu #thrusters #crossfitfamily #wod #cardio #crossfitter #amrap #crossfitgirls #wallballs #burpees #snatches #weightlifting #barbell #pr #squats #love #instagood #instago #instalike #instalove #instagram - 5 hours ago

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Typical Monday 🙃🐒
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#monday #funday #training #happytraining #motherdaughter #hspu #activized #fitafter40 #trainhardfighteasy #stayhealthy #ilovethis #crossfit #justdoit #breakyourlimits2019

Typical Monday 🙃 . . #monday #funday #training #happytraining #motherdaughter #hspu #activized #fitafter40 #trainhardfighteasy #stayhealthy #ilovethis #crossfit #justdoit #breakyourlimits2019 - 5 hours ago

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workout of the day...
#crossfitopen2018 #crossfit #crossfitgirls #crossfiter #crossfitters #mercoledì #wednesday #power #powerlifting #gimnastic #gymnastics  #gym #frontsquat #wodlife #fortime #hspu #wod #airassault #t2b  #toestobar #workout #squatclean #crossfit71100

workout of the day... #crossfitopen2018 #crossfit #crossfitgirls #crossfiter #crossfitters #mercoledì #wednesday #power #powerlifting #gimnastic #gymnastics   #gym #frontsquat #wodlife #fortime #hspu #wod #airassault #t2b #toestobar #workout #squatclean #crossfit71100 - 5 hours ago

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It’s almost game time...
#inmeeveswetrust
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#InTheOpen #crossfit #crossfitopen #HSPU #goldstandard #norep #judgmentday #resolutioncrossfit #crossfitgames

It’s almost game time... #inmeeveswetrust . . . #InTheOpen #crossfit #crossfitopen #HSPU #goldstandard #norep #judgmentday #resolutioncrossfit #crossfitgames - 6 hours ago

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Kämpigt idag 😅 #älskarintehspu #crossfit #crossfitkarlskoga #assultbike #wallballs #hspu #c2b #meatballwod #teamunicorn

Kämpigt idag #älskarintehspu #crossfit #crossfitkarlskoga #assultbike #wallballs #hspu #c2b #meatballwod #teamunicorn - 6 hours ago

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Last round of today's session from my training program... thanks @javierdest.pt 🌶️🌶️ EMOM for 12'
Odd) 3 Sq cleans 
Even) 5 HSPU
*Sq Clean starting at 45kg, adding 2.5kg every set to reach 60kg 🌶️ #halfterm #teachersofinstagram
#6am #squatclean #hspu #fitnessuk #fitness #crossfitgirls #motivation #stronggirls #crossfitespaña #haltero #portsmouth #trainingprogram #weightlifting #fitnessjourney

Last round of today's session from my training program... thanks @javierdest.pt 🌶️🌶️ EMOM for 12' Odd) 3 Sq cleans Even) 5 HSPU *Sq Clean starting at 45kg, adding 2.5kg every set to reach 60kg 🌶️ #halfterm #teachersofinstagram #6am #squatclean #hspu #fitnessuk #fitness #crossfitgirls #motivation #stronggirls #crossfitespaña #haltero #portsmouth #trainingprogram #weightlifting #fitnessjourney - 6 hours ago

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Un po di cazzeggio a fine allenamento.

#hspu 
#hspustrict 
#handstandpushups 
#calistenichstorino

Un po di cazzeggio a fine allenamento. #hspu #hspustrict #handstandpushups #calistenichstorino - 6 hours ago

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Find what you love and let it break your spine ☯️
#hspu #oahs #addict
#streetworkout

Find what you love and let it break your spine ☯️ #hspu #oahs #addict #streetworkout - 6 hours ago

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• Håndstand • 🤸🏼‍♀️
For 8 dage siden prøvede jeg for første gang (siden jeg var barn) at stå på hænder igen; det var til noget tekniktræning i @fitnessworlddannebrogsgade. Jeg var nervøs og troede slet ikke på mig selv! 🙄 Men med hjælpe fra både træner @nmelph og en anden sej kvinde, lykkedes det mig at komme op af væggen.
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Jeg har tænkt på det lige siden, og har haft lidt et “kick” over det! 😄 Idag rykkede jeg så mit spisebord til side og prøvede igen herhjemme! Det har skisme givet mig blod på tanden - og nu kan jeg endda svinge mig selv op; helt selv! 😅👏🏼 Nu skal der fortsat bare øves øves øves, så jeg kan blive bedre - og forhåbentlig også lære at lave HSPU! 💪🏼
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Ps. Det er min 3-årige søn der filmer, med lidt hjælper fra storesøster - sorry for den lettere rystede video ☺️
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#Tekniktræning #Handstand #HSPU #Progress #ØvelseGørMester #JegØverMig #FitnessWorld #MyFitness #Fitfam #Fitmom #GettingStronger

• Håndstand • 🤸🏼‍♀️ For 8 dage siden prøvede jeg for første gang (siden jeg var barn) at stå på hænder igen; det var til noget tekniktræning i @fitnessworlddannebrogsgade. Jeg var nervøs og troede slet ikke på mig selv! 🙄 Men med hjælpe fra både træner @nmelph og en anden sej kvinde, lykkedes det mig at komme op af væggen. .. Jeg har tænkt på det lige siden, og har haft lidt et “kick” over det! Idag rykkede jeg så mit spisebord til side og prøvede igen herhjemme! Det har skisme givet mig blod på tanden - og nu kan jeg endda svinge mig selv op; helt selv! 🏼 Nu skal der fortsat bare øves øves øves, så jeg kan blive bedre - og forhåbentlig også lære at lave HSPU! 🏼 .. Ps. Det er min 3-årige søn der filmer, med lidt hjælper fra storesøster - sorry for den lettere rystede video ️ .. #Tekniktræning #Handstand #HSPU #Progress #ØvelseGørMester #JegØverMig #FitnessWorld #MyFitness #Fitfam #Fitmom #GettingStronger - 6 hours ago

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Insista e nunca desista! 🏋️‍♂️🏋️‍♂️🔪💀
@bopegames
@decathlonbelohorizonte
@estevaolopesoficial
#CrossFitTraining #cross #CrossFit #altaintensidade #fit #fitness #saude #bh #souesportista #hspu #wod #workout #bopegames

Insista e nunca desista! 🏋️‍♂️🏋️‍♂️ @bopegames @decathlonbelohorizonte @estevaolopesoficial #CrossFitTraining #cross #CrossFit #altaintensidade #fit #fitness #saude #bh #souesportista #hspu #wod #workout #bopegames - 6 hours ago

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One. Moe. Gin. #heymonday
#lehgo #salutetheglute #winterwoderland #laterphoto #wallballs #hspu #gettinjiggiewithit #gainstrain #rxcoed #crossfit #crossfitathlete #competitionday
#onepercentbetter #moremusclenohustle

One. Moe. Gin. #heymonday #lehgo #salutetheglute #winterwoderland #laterphoto #wallballs #hspu #gettinjiggiewithit #gainstrain #rxcoed #crossfit #crossfitathlete #competitionday #onepercentbetter #moremusclenohustle - 6 hours ago

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Heute das WOD ganz im Zeichen des Handstand-pushups
#hspu #uebungmachtdenmeister #crossfitbambule #geiletruppe #crossfitcommunity #crossfitdeutschland

Heute das WOD ganz im Zeichen des Handstand-pushups #hspu #uebungmachtdenmeister #crossfitbambule #geiletruppe #crossfitcommunity #crossfitdeutschland - 6 hours ago

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Some days don't go to plan, especially when you've veered off programme!
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Following yesterdays deadlifts my back has been tight all day and after a rushed warm up (due to being late) my back blew right up on the first wod! I was mega excited for this wod 'Mr Perfect' but the cleans got too much with a tight back after only a few rounds!
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@odinrxfitness #builtbyOdin #forgedbythegods #odinrxfitness #OGCrewforlife #crossfit #crossfituk #fitness #gym #strong #weightlifting #nothappy #badday #chinup #hspu #paralettes #back #glassback #backatit #tomorrow

Some days don't go to plan, especially when you've veered off programme! - Following yesterdays deadlifts my back has been tight all day and after a rushed warm up (due to being late) my back blew right up on the first wod! I was mega excited for this wod 'Mr Perfect' but the cleans got too much with a tight back after only a few rounds! - - - @odinrxfitness #builtbyOdin #forgedbythegods #odinrxfitness #OGCrewforlife #crossfit #crossfituk #fitness #gym #strong #weightlifting #nothappy #badday #chinup #hspu #paralettes #back #glassback #backatit #tomorrow - 6 hours ago

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Dagens pass = jag dog en smula ☠️🔫 #hspu #pullups #wallballs #crossfitgirls #loveit #energilyftet grymt sällskap av @sofiajsundqvist

Dagens pass = jag dog en smula ☠️ #hspu #pullups #wallballs #crossfitgirls #loveit #energilyftet grymt sällskap av @sofiajsundqvist - 6 hours ago

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🏛⌛️
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#handstand #roma #deadlift #training #squat #fitness #streetworkout #nike #workout #musculation #bodybuilding #teamshape #streetlifting #hspu #pushup #healthy #nutrition #fitfrenchies #french #pnpluco #gym #yoga #gymnastics #fit #bodyweight #calisthenics #paris #dips

🏛️ . . ___ #handstand #roma #deadlift #training #squat #fitness #streetworkout #nike #workout #musculation #bodybuilding #teamshape #streetlifting #hspu #pushup #healthy #nutrition #fitfrenchies #french #pnpluco #gym #yoga #gymnastics #fit #bodyweight #calisthenics #paris #dips - 6 hours ago

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Tabata HS HOLD 🙃

#tabata #321go #handstand #handstandhold #hspu #handstandobstaclecourse #crossfit #crossfitbox #crossfit2912elite #2912elite #gymnasticacademyelite #hardtraining #line #pushup #gymnasticartistic #strong @8edo9 @fra_marsi @francesco.zugaro_ @lucaferella @claudiom8 @fit.italia @hatlex_sport

Tabata HS HOLD 🙃 #tabata #321go #handstand #handstandhold #hspu #handstandobstaclecourse #crossfit #crossfitbox #crossfit2912elite #2912elite #gymnasticacademyelite #hardtraining #line #pushup #gymnasticartistic #strong @8edo9 @fra_marsi @francesco.zugaro_ @lucaferella @claudiom8 @fit.italia @hatlex_sport - 6 hours ago

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Vegan power💪🌱💜
#deadlifts#weighlifting#wallballs#hspu#frontsquat#dumbells#crossfit#veganpower#greekvegans#veganfit#feminist#veganfitness#crossfitgirls#functionaltraining#vegancrossfit#vegancrossfitter#greekvegan#fruitpowered#eatclean#goveganforall#veganfam#fitness#veganfitfam#vegansfamily#vegansunited#vegangirlswholift#veganathlete#vegan#veganism

Vegan power #deadlifts #weighlifting #wallballs #hspu #frontsquat #dumbells #crossfit #veganpower #greekvegans #veganfit #feminist #veganfitness #crossfitgirls #functionaltraining #vegancrossfit #vegancrossfitter #greekvegan #fruitpowered #eatclean #goveganforall #veganfam #fitness #veganfitfam #vegansfamily #vegansunited #vegangirlswholift #veganathlete #vegan #veganism - 6 hours ago

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#Repost @xabiosa with @get_repost
・・・
Seguimos 🤘🏽🤸🏼‍♂️ The Bosu ball works pretty well for me because it makes up what’s missing of my left limb. The good thing is that you can move your limb up and down to change the height. Use what you have, find a way, GO 🤘🏽 Gracias @soto_alex 💪🏽
#hspu #wheelwod #adaptiveathlete #adaptivecrossfit #crossfit #gymnastics #crossfitespaña

#Repost @xabiosa with @get_repost ・・・ Seguimos 🤘🏽🤸🏼‍♂️ The Bosu ball works pretty well for me because it makes up what’s missing of my left limb. The good thing is that you can move your limb up and down to change the height. Use what you have, find a way, GO 🤘🏽 Gracias @soto_alex 🏽 #hspu #wheelwod #adaptiveathlete #adaptivecrossfit #crossfit #gymnastics #crossfitespaña - 6 hours ago

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Alrighty CrossFit friends! Y’all keep asking, so here we go!🎉 Join me for an Advanced Handstand Seminar at @3starcrossfit!🤸‍♀️
** Sat. March 23 ~ 9:30-11:00 a.m.
** $25/person (only $15 for 3SCF members!)
** The emphasis will be freestanding handstands, handstand walking & handstand push-up endurance.
** Email emily@3starcrossfit.com to register! Space is limited so reserve your spot today🙃
** Swipe for a sneak peek at our new toy which will be used in the seminar➡️
. . .
#littlegiant #handstand #hspu #handstandwalk #musiccityfit #crossfit #crossfitopen

Alrighty CrossFit friends! Y’all keep asking, so here we go! Join me for an Advanced Handstand Seminar at @3starcrossfit !🤸‍♀️ ** Sat. March 23 ~ 9:30-11:00 a.m. ** $25/person (only $15 for 3SCF members!) ** The emphasis will be freestanding handstands, handstand walking & handstand push-up endurance. ** Email emily@3starcrossfit.com to register! Space is limited so reserve your spot today🙃 ** Swipe for a sneak peek at our new toy which will be used in the seminar️ . . . #littlegiant #handstand #hspu #handstandwalk #musiccityfit #crossfit #crossfitopen - 6 hours ago

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Walking into the last week before the #crossfitopen ... . 
noch 4 Tage...🎉🤸‍♂️
4 days left... 🎉🤸‍♂️
#crossfitopen2019
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What's your guess for #19point1?
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Mine is:
15 min AMRAP:
5 Strict #HSPU
10 Strict #Pullups
15 DB #Squats
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#intheopen #handstandwalk #crossfit #saarlouis #teamgermany #saarbrücken #functionalfitness #competition #mastersathlete #fitness #handstand

Walking into the last week before the #crossfitopen ... . noch 4 Tage...🤸‍♂️ 4 days left... 🤸‍♂️ #crossfitopen2019 . What's your guess for #19point1 ? . Mine is: 15 min AMRAP: 5 Strict #HSPU 10 Strict #Pullups 15 DB #Squats . . . . . . . . #intheopen #handstandwalk #crossfit #saarlouis #teamgermany #saarbrücken #functionalfitness #competition #mastersathlete #fitness #handstand - 7 hours ago

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Great day! I did a 6am workout with my friends at  Orangetheory Fitness for 800 calories burned. Made up for it with a huge breakfast. Then hit the park with my daughter and dogs. I achieved my first handstand pushups! They're wobbly but I did 3 individual HSPUs. Yay for firsts!!! #calisthenicsworkout #bodyweighttraining #handstand #hspu #calisthenics

Great day! I did a 6am workout with my friends at Orangetheory Fitness for 800 calories burned. Made up for it with a huge breakfast. Then hit the park with my daughter and dogs. I achieved my first handstand pushups! They're wobbly but I did 3 individual HSPUs. Yay for firsts!!! #calisthenicsworkout #bodyweighttraining #handstand #hspu #calisthenics - 7 hours ago

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I got so many excuses I could write a novel

Tag a friend who always has an excuse!
#ConstantlyVariedFitness
@constantlyvariedfitness

I got so many excuses I could write a novel Tag a friend who always has an excuse! #ConstantlyVariedFitness @constantlyvariedfitness - 7 hours ago

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@crossboxinfinity 💪💪
#crossfit #elitefitnessbanjaluka #forgingelitefitness #crossfitbox #crossfitmasters #crosfitter #crossfitfamily #crossfitcommunity #trainhard #training #trening #handreleasepushups #hspu #sport #extremefitness #keeppushing #reeboknano #strongbody #bestrong #fitnessmotivation #fitness #fit #nutrition #gymbeam #gymbeamhrvatska 
@herkul.ba 
@kingsbox_hrvatska

@crossboxinfinity #crossfit #elitefitnessbanjaluka #forgingelitefitness #crossfitbox #crossfitmasters #crosfitter #crossfitfamily #crossfitcommunity #trainhard #training #trening #handreleasepushups #hspu #sport #extremefitness #keeppushing #reeboknano #strongbody #bestrong #fitnessmotivation #fitness #fit #nutrition #gymbeam #gymbeamhrvatska @herkul.ba @kingsbox_hrvatska - 7 hours ago

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Club @comptrain.co post “Meatball”.
Thanks @marco_mitch e @marcocenicola 
#comptrain #meatball #wod #crossfit #dumbell #abs #weightlifting #chesttobar #hspu #wallball #motivation #fitness #sport  #strongman #workout #sport #instafit #weightlifter #gymnastics #eatclean #crossfitopen

Club @comptrain.co post “Meatball”. Thanks @marco_mitch e @marcocenicola #comptrain #meatball #wod #crossfit #dumbell #abs #weightlifting #chesttobar #hspu #wallball #motivation #fitness #sport #strongman #workout #sport #instafit #weightlifter #gymnastics #eatclean #crossfitopen - 7 hours ago

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🤸‍♂️ #hspu #handstand #handstandpushups

🤸‍♂️ #hspu #handstand #handstandpushups - 7 hours ago

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Egyszerű mint az 1+1...😅 ha megtanulod ezt a 2 elemet, abból lesz a egy kis trükkel a videóban bemutatott elem...igaz az eredményt picit később láthatod! 🙂 Minden kedden és csütörtökön este 7-től edzés a Yakuzában!☝️💪 #lsit #handstand #handstands #hspu

Egyszerű mint az 1+1... ha megtanulod ezt a 2 elemet, abból lesz a egy kis trükkel a videóban bemutatott elem...igaz az eredményt picit később láthatod! 🙂 Minden kedden és csütörtökön este 7-től edzés a Yakuzában! #lsit #handstand #handstands #hspu - 7 hours ago

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Training from today, good session. Just getting it in. 
5x3 hspu 2 sec pauses 
40kg banded military press 56kg at top 4x6
Handstand lifts 4 sets of random shapes 
Lateral raise into 1arm pull iso 4sets 
#youngstrength #17yearsold #training #hspu

Training from today, good session. Just getting it in. 5x3 hspu 2 sec pauses 40kg banded military press 56kg at top 4x6 Handstand lifts 4 sets of random shapes Lateral raise into 1arm pull iso 4sets #youngstrength #17yearsold #training #hspu - 8 hours ago

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It’s Open Week!
Complete as many rounds as possible in 15 mins of:
5 Handstand Push-ups
10 Medicine Ball Cleans, 20/14 lbs
20 Sit-ups
40 Double Unders
#crossfit #openweek #hspu #medball #situps #doubleunders #kipping #standallthewayup #havefun #crossfitgirls #keepgoing #yougotthis

It’s Open Week! Complete as many rounds as possible in 15 mins of: 5 Handstand Push-ups 10 Medicine Ball Cleans, 20/14 lbs 20 Sit-ups 40 Double Unders #crossfit #openweek #hspu #medball #situps #doubleunders #kipping #standallthewayup #havefun #crossfitgirls #keepgoing #yougotthis - 8 hours ago

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Peter Parker en acción 👊💪🕷️🕸️ #crossfit #hsw #hspu #squats #gymnastics #spiderman #hellwarrior

Peter Parker en acción 🕷️🕸️ #crossfit #hsw #hspu #squats #gymnastics #spiderman #hellwarrior - 8 hours ago

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Never skip Monday’s. Crossfit WOD 15.4 then 3 Mins of dumbbell snatches. #crossfit #crossfit061 #forgingelitefitness #payhim #diefirstthenquit #serviceopen #policevsfire #fitness #fitforduty #fitforlife #fit #neverquit #bluelinefit #neverskipamonday #bluelinefamily #2pood #reebok #roguefitness #ohiobarbell #grind #hwpo #dontstop #train #trainhard #open15point4 #hspu #powerclean #dumbellsnatch #nopainnogain

Never skip Monday’s. Crossfit WOD 15.4 then 3 Mins of dumbbell snatches. #crossfit #crossfit061 #forgingelitefitness #payhim #diefirstthenquit #serviceopen #policevsfire #fitness #fitforduty #fitforlife #fit #neverquit #bluelinefit #neverskipamonday #bluelinefamily #2pood #reebok #roguefitness #ohiobarbell #grind #hwpo #dontstop #train #trainhard #open15point4 #hspu #powerclean #dumbellsnatch #nopainnogain - 8 hours ago

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When your coach decides to go to Germany, do #stupidgymstuff !!! #lunges #hspu #neverskiplegday #stupidprogramming #crossfittersdoingcrossfit

When your coach decides to go to Germany, do #stupidgymstuff !!! #lunges #hspu #neverskiplegday #stupidprogramming #crossfittersdoingcrossfit - 8 hours ago

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Ironic Pose 👍😉
Stregth
Strict Press 5*8
Weighted Dips 5*10 24kg
Bodyweight Ring Dips 3*8

Workout 1
8 Round 
ZBar curl 8reps
Db lateral curl 6 reps
Box handstand push up Man makersx10

Workout 2
4 Round
Resistant band and Weighted Push Up x 10
Strict Chest Pull Up x10

After Core 
5 Round
Hollow rock x10
V-Up x10
Tuck Up x10

#crossfit #crossfitter #crossfitistanbul #crossfitturkey #crossfitturkiye #antrenman #wod #kondüsyon #jimnastik #gymnastics #fitness #trainer #performance  #streching #handstandwalk  #run #runner #running #streching #crossfitWod #atletizm #halter #burpee #snatch #hspu  #antrenman #egzersiz #spor #koşu #sporcu #sporsalonu

Ironic Pose Stregth Strict Press 5*8 Weighted Dips 5*10 24kg Bodyweight Ring Dips 3*8 Workout 1 8 Round ZBar curl 8reps Db lateral curl 6 reps Box handstand push up Man makersx10 Workout 2 4 Round Resistant band and Weighted Push Up x 10 Strict Chest Pull Up x10 After Core 5 Round Hollow rock x10 V-Up x10 Tuck Up x10 #crossfit #crossfitter #crossfitistanbul #crossfitturkey #crossfitturkiye #antrenman #wod #kondüsyon #jimnastik #gymnastics #fitness #trainer #performance #streching #handstandwalk #run #runner #running #streching #crossfitWod #atletizm #halter #burpee #snatch #hspu #antrenman #egzersiz #spor #koşu #sporcu #sporsalonu - 9 hours ago

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Hoy se viene un wod con rope climb recuerden llevar sus calcetas largar #ilovecrossfit #pullups #squat #burpees #entrenar #fitness #partnerwod #hspu #proteina #wallballs #crossfitmexico #crossfitter#crossfitero #crossfitter #crossfitmeme #crossfitwod #wod #crossfitargentina #crossfitespañol #crosstraining #norep #paleodiet #open2019 #open#crossfit #crossfitgames #crossfitlovers #crossfitchicks #doubleunders #matakuribox

Hoy se viene un wod con rope climb recuerden llevar sus calcetas largar #ilovecrossfit #pullups #squat #burpees #entrenar #fitness #partnerwod #hspu #proteina #wallballs #crossfitmexico #crossfitter #crossfitero #crossfitter #crossfitmeme #crossfitwod #wod #crossfitargentina #crossfitespañol #crosstraining #norep #paleodiet #open2019 #open #crossfit #crossfitgames #crossfitlovers #crossfitchicks #doubleunders #matakuribox - 9 hours ago

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After wod with my partner @panayiotis_chr #crossfit#wod#partner#assault#hspu#frontsquat#norest

After wod with my partner @panayiotis_chr #crossfit #wod #partner #assault #hspu #frontsquat #norest - 9 hours ago

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⭐STAR🌟
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#climb #climbing #catalunya #barcelona #escalada #ferrata #viaferrata #friends #picoftheday #handstand #hspu #hsw #hands #crossfit #kettlebell #hiking #trekking #trek

STAR . . #climb #climbing #catalunya #barcelona #escalada #ferrata #viaferrata #friends #picoftheday #handstand #hspu #hsw #hands #crossfit #kettlebell #hiking #trekking #trek - 9 hours ago

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Workout Of The Day ——————————————————
1) Renforcement abdos, core
8x 40sec planche sur swissball / 20sec rest
5x complex : 5 leg raises / 5 chest up / 5 v-ups
3x 30´´ hold L sit up suspendu
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2) Warm up
3x 20 extension dos élastique Rogue
3x 25 back extension ghd (+15kg)
1x 20/15/12 curl biceps (barre/+10/+20kg)
1x 20/15/12 push press (barre/+10/+20kg)
3x 20 overhead walking lunge plate (20kg)
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3) Wod For Time
3x
30 cal row
20 deadlift
30 pullups
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4) Wod 
3x
Max unbroken strict handstand push up
30´´ rest
Max unbroken kiping handstand push up
30´´ rest
20 burpees over the box
3’ rest between set
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#workout #muscu #musculation #crossfit #abdos #piercing #abs #wod #tatoo #workoutoftheday #garagegym #crossfitter #workouthome #burpees #handstandpushups #hspu #pullups #fortime #deadlift #calrow #concept2 #row #rowing #swissball #plank #planche #rogue #lsit #lunges #pushpress

Workout Of The Day —————————————————— 1) Renforcement abdos, core 8x 40sec planche sur swissball / 20sec rest 5x complex : 5 leg raises / 5 chest up / 5 v-ups 3x 30´´ hold L sit up suspendu —————————————————— 2) Warm up 3x 20 extension dos élastique Rogue 3x 25 back extension ghd (+15kg) 1x 20/15/12 curl biceps (barre/+10/+20kg) 1x 20/15/12 push press (barre/+10/+20kg) 3x 20 overhead walking lunge plate (20kg) —————————————————— 3) Wod For Time 3x 30 cal row 20 deadlift 30 pullups —————————————————— 4) Wod 3x Max unbroken strict handstand push up 30´´ rest Max unbroken kiping handstand push up 30´´ rest 20 burpees over the box 3’ rest between set —————————————————— #workout #muscu #musculation #crossfit #abdos #piercing #abs #wod #tatoo #workoutoftheday #garagegym #crossfitter #workouthome #burpees #handstandpushups #hspu #pullups #fortime #deadlift #calrow #concept2 #row #rowing #swissball #plank #planche #rogue #lsit #lunges #pushpress - 9 hours ago

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No intervalo dos estudos... ↕🆙
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#vidadeconcurseiroauditorfiscal #crossfitbr #crossfitbrasil #crossfitpará #crossfitmarabá #crossfitlifestyle #crossfitlife #crossfiteiros #crossfitters #wod #mobilitywod #sport #hspu #handstandpushups

No intervalo dos estudos... . . . . . . . . #vidadeconcurseiroauditorfiscal #crossfitbr #crossfitbrasil #crossfitpará #crossfitmarabá #crossfitlifestyle #crossfitlife #crossfiteiros #crossfitters #wod #mobilitywod #sport #hspu #handstandpushups - 9 hours ago

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The adrenaline!!
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#calisthenicsworkout #calisthenics #bodyweighttraining #tempestfreerunning #hs #hspushups #goku #2k19 #justdoit #adidas #nike #handstandpress #muscleups #pullupsfordays #calisthenicsvideos #calisthenicsmotivation #handstandpractice #hspu #hs #fitness #eminem #droptheworld #bodyweight

The adrenaline!! • • • #calisthenicsworkout #calisthenics #bodyweighttraining #tempestfreerunning #hs #hspushups #goku #2k19 #justdoit #adidas #nike #handstandpress #muscleups #pullupsfordays #calisthenicsvideos #calisthenicsmotivation #handstandpractice #hspu #hs #fitness #eminem #droptheworld #bodyweight - 1 day ago

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Still in progress 😬

#handstand #hspu #calisthenics #streetworkout #fitness #strenght #strenghtworkout #gymnastics #gym #fatburn #fatburning #balance #balancetraining #training #fit #fitboy #fitstagram #fitnessmotivation #calisthenicsmotivation #paralettes #sixpack #exercise #movement #bodyweight #armbalance

Still in progress 😬 #handstand #hspu #calisthenics #streetworkout #fitness #strenght #strenghtworkout #gymnastics #gym #fatburn #fatburning #balance #balancetraining #training #fit #fitboy #fitstagram #fitnessmotivation #calisthenicsmotivation #paralettes #sixpack #exercise #movement #bodyweight #armbalance - 4 days ago

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⭕️Hand stand⭕️#me #fit #fitness #handstand #tbt #hspu #fitnessmodel #fitnessaddict #fitfam #fitspo #fitspiration #motivated #fitnessmotivation #fitnessfreaks #travel #fitfamgermany #strong #exploretheworld #exploretheglobe #strength #fitnesslife #fitnessphysique #globetrotter #crossfitter #explore #photography #photo #photoftheday #photographer #fitfamuk

️Hand stand#me #fit #fitness #handstand #tbt #hspu #fitnessmodel #fitnessaddict #fitfam #fitspo #fitspiration #motivated #fitnessmotivation #fitnessfreaks #travel #fitfamgermany #strong #exploretheworld #exploretheglobe #strength #fitnesslife #fitnessphysique #globetrotter #crossfitter #explore #photography #photo #photoftheday #photographer #fitfamuk - 9 months ago

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