#gymmotivation

15,001,964 posts

#gymlife #gymvideos #fitnessvideo #gymmotivation #workoutvideo #fitness #gym #workout #stayfit #instafit #gymvideo #backworkout #sweatingitout #gymtime #gymfitness #musclebuilding

#gymlife #gymvideos #fitnessvideo #gymmotivation #workoutvideo #fitness #gym #workout #stayfit #instafit #gymvideo #backworkout #sweatingitout #gymtime #gymfitness #musclebuilding - 56 minutes ago

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#PalestraOlympia💙💪
Tantissimi corsi per ogni tua esigenza 💙💙
Mattino, pausa pranzo, pomeriggio 😉😉
La nostra professionalità a vostra disposizione!
PALESTRA OLYMPIA DI OZEGNA 💙 IL TOP 🔝
Sempre a tutta!!
#FitnessAndBeauty #gymmotivation #pilates #musclemania #tonic

#PalestraOlympia Tantissimi corsi per ogni tua esigenza Mattino, pausa pranzo, pomeriggio La nostra professionalità a vostra disposizione! PALESTRA OLYMPIA DI OZEGNA IL TOP Sempre a tutta!! #FitnessAndBeauty #gymmotivation #pilates #musclemania #tonic - 56 minutes ago

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#ball
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

#ball • • • #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 56 minutes ago

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DEADLIFT
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I know it’s not a lot of weight, but it’s a slow and steady progression! This is 105 pounds. Let’s see where I am this time next month! 💪🏽🏋🏽‍♀️
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#A1 #A1LIFESTYLE #bootyfordays #bootyworkouts #fitnessmotivation #gluteworkout #glutesworkout #bootyburn #homeworkout  #gymmotivation #fullbodyworkout #kettlebell #absworkout #isoabs #coreworkout #core #crunch #deadlift #gains

DEADLIFT . I know it’s not a lot of weight, but it’s a slow and steady progression! This is 105 pounds. Let’s see where I am this time next month! 🏽🏋🏽‍♀️ . #A1 #A1LIFESTYLE #bootyfordays #bootyworkouts #fitnessmotivation #gluteworkout #glutesworkout #bootyburn #homeworkout #gymmotivation #fullbodyworkout #kettlebell #absworkout #isoabs #coreworkout #core #crunch #deadlift #gains - 56 minutes ago

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Monday #gym #Adidas #home #work #workout #strong #lift #life #lifestyle #love #bodytransformation #followme #bodybuilding #fitness #fit #motivation #nike #me #follow #followme #photooftheday #photo #instagram #influencer #brandenburg #germany #cleverfit #gym #gymmotivation #gymlife

Monday #gym #Adidas #home #work #workout #strong #lift #life #lifestyle #love #bodytransformation #followme #bodybuilding #fitness #fit #motivation #nike #me #follow #followme #photooftheday #photo #instagram #influencer #brandenburg #germany #cleverfit #gym #gymmotivation #gymlife - 56 minutes ago

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Been on that grind this past week 👊🏻 。
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Body muscles are feeling sore especially my legs which is feeling that squat 🏋🏻‍♀️ // I definitely am motivated to keep this up but need to improve on what I’ve been eating 😣 // 。
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#fitfam #fitgirls #staypositive #fitness #fitspo #fitnesslife #fitnessjourney #fitnessmotivation #fitnessfun #fitbit #fitnessinspiration #gym #gymmotivation #gymlife #gymtime #healthy #health #healthylifestyle #weekend #morning #morningmotivation #followforfollowback #likeforlikes #workout #workoutmotivation #weightloss #weightlossjourney

Been on that grind this past week 🏻 。 。 Body muscles are feeling sore especially my legs which is feeling that squat 🏋🏻‍♀️ // I definitely am motivated to keep this up but need to improve on what I’ve been eating // 。 。 #fitfam #fitgirls #staypositive #fitness #fitspo #fitnesslife #fitnessjourney #fitnessmotivation #fitnessfun #fitbit #fitnessinspiration #gym #gymmotivation #gymlife #gymtime #healthy #health #healthylifestyle #weekend #morning #morningmotivation #followforfollowback #likeforlikes #workout #workoutmotivation #weightloss #weightlossjourney - 56 minutes ago

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Aging is an extraordinary process where you become the person you always should have been ✨
- David Bowie
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Inspirem-se e tenham uma excelente semana 🙏🏻😘
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#fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitnessenterpreneur #gymmotivation #maketime #workoutvideos #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #trainhard #betterforit #omeucorpo #findyourstrong #eusouwh #movementculture #martamourafit #womenshealthportugal

Aging is an extraordinary process where you become the person you always should have been - David Bowie . Inspirem-se e tenham uma excelente semana 🏻 . . . . #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitnessenterpreneur #gymmotivation #maketime #workoutvideos #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #trainhard #betterforit #omeucorpo #findyourstrong #eusouwh #movementculture #martamourafit #womenshealthportugal - 56 minutes ago

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SEBSTAN clothing

#hoodie #instamood#mood #american#promo#creative#polishboy#polishgirl #fallfashion#fashionable#fashionkilla #stylish #motivation #trend#fitness #gym #fitnessgirl#fitstyle #gymstyle #gymnastics #gymmotivation #gymwear #yogalife #fashion #fitspo #heathy #sport #dubai

SEBSTAN clothing #hoodie #instamood #mood #american #promo #creative #polishboy #polishgirl #fallfashion #fashionable #fashionkilla #stylish #motivation #trend #fitness #gym #fitnessgirl #fitstyle #gymstyle #gymnastics #gymmotivation #gymwear #yogalife #fashion #fitspo #heathy #sport #dubai - 56 minutes ago

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I'm a soldier #likeforfollow #likelike #liketime #motivation #motivations #bodymotivation #bodybuilding #bodytransformation #bodypositive #bodygoals #bodybuilder #bodybuilderlifestyle #fitt #fittness #fitness #foto #followforfollowback #fotografia #allenamento #palestra #gym #gymmotivation #gymboy #tattoo #tattoing #tattooboy #boytattoo

I'm a soldier #likeforfollow #likelike #liketime #motivation #motivations #bodymotivation #bodybuilding #bodytransformation #bodypositive #bodygoals #bodybuilder #bodybuilderlifestyle #fitt #fittness #fitness #foto #followforfollowback #fotografia #allenamento #palestra #gym #gymmotivation #gymboy #tattoo #tattoing #tattooboy #boytattoo - 56 minutes ago

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Still rehabbing and so is @holley997  #gym#gymmotivation#fitness#fitnessmotivation#rehab#rehabbing#instagym#gymtime

Still rehabbing and so is @holley997 #gym #gymmotivation #fitness #fitnessmotivation #rehab #rehabbing #instagym #gymtime - 56 minutes ago

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My inspiration👌 @danish_zehen 
#fambruh #fambruharmy  #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #photogram #instagood #photooftheday #photoeveryday #instafamous #picture #beautiful #followme #explorationgram

My inspiration @danish_zehen #fambruh #fambruharmy #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #photogram #instagood #photooftheday #photoeveryday #instafamous #picture #beautiful #followme #explorationgram - 56 minutes ago

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What breakfast looks like when you’re trying to eat through the food you already have in your fridge before you go grocery shopping again
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#activelife #activelifestyle #fitnessmotivation #fitfam #fitspiration #fitstagram #instafit #gymmotivation #gymlife #healthylifestyle #healthylife #mentalhealthwarrior #marathontraining #xxfitness #weightlossjourney #weightlossmotivation #girlswholift #runningmotivation #runnersofinstagram #healthyfood #foodisfuel

What breakfast looks like when you’re trying to eat through the food you already have in your fridge before you go grocery shopping again • • • • • • • • • • #activelife #activelifestyle #fitnessmotivation #fitfam #fitspiration #fitstagram #instafit #gymmotivation #gymlife #healthylifestyle #healthylife #mentalhealthwarrior #marathontraining #xxfitness #weightlossjourney #weightlossmotivation #girlswholift #runningmotivation #runnersofinstagram #healthyfood #foodisfuel - 56 minutes ago

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Obrigado @tchelocesare pela assessoria técnica de excelente qualidade, peça fundamental na conquista diária dos objetivos!!! #bodybuilder #treinoanimal #workout #hipertrofia #gym #vidasaudavel #emagrecer #treinopesado #foco #fisiculturismo #semmimimi #nopainnogain #emagrecimento #bodybuilding #fitness #fitnessmotivation #qualidadedevida #fit #muscle #treinoinsano #musculaçao #semdorsemganho #gymmotivation #fikagrandeporra #esmagaquecresce #academia #dieta #bemestar #treino #lifestyle

Obrigado @tchelocesare pela assessoria técnica de excelente qualidade, peça fundamental na conquista diária dos objetivos!!! #bodybuilder #treinoanimal #workout #hipertrofia #gym #vidasaudavel #emagrecer #treinopesado #foco #fisiculturismo #semmimimi #nopainnogain #emagrecimento #bodybuilding #fitness #fitnessmotivation #qualidadedevida #fit #muscle #treinoinsano #musculaçao #semdorsemganho #gymmotivation #fikagrandeporra #esmagaquecresce #academia #dieta #bemestar #treino #lifestyle - 56 minutes ago

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😂😂😂🤣 All the motivation I need. #healthyfood #instaquotes #funnymemes #healthylifestyle #healthyfood #keto #weightloss #weightlossjourney #gymmotivation

🤣 All the motivation I need. #healthyfood #instaquotes #funnymemes #healthylifestyle #healthyfood #keto #weightloss #weightlossjourney #gymmotivation - 56 minutes ago

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Push ups will do wonders for your upper body, increasing muscle size and strength of your overall arm/chest/serratus/core area but of course if you done it right 
#PhysioHolic #Pushup #PhysicalTherapy #Physiotherapy #Gym #Gymaddict #GymMotivation #Training #Muscle #Strength #Arm #Chest #Core #Serratus

Push ups will do wonders for your upper body, increasing muscle size and strength of your overall arm/chest/serratus/core area but of course if you done it right #PhysioHolic #Pushup #PhysicalTherapy #Physiotherapy #Gym #Gymaddict #GymMotivation #Training #Muscle #Strength #Arm #Chest #Core #Serratus - 56 minutes ago

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@hartshorncharles #luisperezpersonaltraining #gym #gymmotivation #gymlife #gymworld #fitnessclub #fitcouple #fitness #workoutmotivation #workout #workingout #trainingpartner #traininsane #bodybuilding #bodybuilder #lift #snapfitness #snapnation #personaltraining #thepump #personaltrainer #fitlife #squats #trustheprocess #snapfitness #snapnation #fitgirl  #meal #mealprep #food #eatclean #eatbig

@hartshorncharles #luisperezpersonaltraining #gym #gymmotivation #gymlife #gymworld #fitnessclub #fitcouple #fitness #workoutmotivation #workout #workingout #trainingpartner #traininsane #bodybuilding #bodybuilder #lift #snapfitness #snapnation #personaltraining #thepump #personaltrainer #fitlife #squats #trustheprocess #snapfitness #snapnation #fitgirl   #meal #mealprep #food #eatclean #eatbig - 56 minutes ago

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Over here looking for the weekend 👀 #Monday #lfg #crossfit #fitness #gym #workout #training #fitness #fitnessaddict #fitnessmotivation #weightlifting #sport #gymlife #strong #lifestyle #strength #wod #health #muscle #crossfitter #gymmotivation #healthy #gymnastics #gymnasty #abs #beard #comptrain #crossfit239 #beard #beardsofinstagram

Over here looking for the weekend #Monday #lfg #crossfit #fitness #gym #workout #training #fitness #fitnessaddict #fitnessmotivation #weightlifting #sport #gymlife #strong #lifestyle #strength #wod #health #muscle #crossfitter #gymmotivation #healthy #gymnastics #gymnasty #abs #beard #comptrain #crossfit239 #beard #beardsofinstagram - 56 minutes ago

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The changes won’t happen overnight, but over time, little changes add up. One week of working out turns into one month, one month into two. Then one day you look back and realize: this is a lifestyle—your lifestyle, and you wouldn’t want it any other way.
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#sweat12wc #bbg #bbg2019 #bbgcommunity #bbgtransformations #sweatwithkayla #bbgprogress #girlsgotgoals #progressnotperfection #getfitordietrying #weightlossdiary #weightlossjourney #weightlosstransformation #ditchthescale #lifestylechange #fitspo #fitsporation #loveyourself #gymmotivation #instafit #workout #liveyourbestlife #mondaymotivation

The changes won’t happen overnight, but over time, little changes add up. One week of working out turns into one month, one month into two. Then one day you look back and realize: this is a lifestyle—your lifestyle, and you wouldn’t want it any other way. : : : : . #sweat12wc #bbg #bbg2019 #bbgcommunity #bbgtransformations #sweatwithkayla #bbgprogress #girlsgotgoals #progressnotperfection #getfitordietrying #weightlossdiary #weightlossjourney #weightlosstransformation #ditchthescale #lifestylechange #fitspo #fitsporation #loveyourself #gymmotivation #instafit #workout #liveyourbestlife #mondaymotivation - 56 minutes ago

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Vanaf morgen weer motivatie video's online!! Legday in me eentje vandaag!

#workoutdone✔️ #legday #bootyday #fitgirl #gymmotivation #gymlife #gymgirl #gymfreak #girlswholift #liftingweights

Vanaf morgen weer motivatie video's online!! Legday in me eentje vandaag! #workoutdone #legday #bootyday #fitgirl #gymmotivation #gymlife #gymgirl #gymfreak #girlswholift #liftingweights - 56 minutes ago

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Go where you feel most alive. I 🏃‍♂️ Used the newly released HOKA Speedgoat 3 during the 21K race last weekend, awesome performance and traction 👌🏼 Also, thank you Glairold for the 📸

#pinoyfitness #pflifestyle #speedgoatchallenger #hokaoneoneph

Go where you feel most alive. I ‍♂️ Used the newly released HOKA Speedgoat 3 during the 21K race last weekend, awesome performance and traction 🏼 Also, thank you Glairold for the 📸 #pinoyfitness #pflifestyle #speedgoatchallenger #hokaoneoneph - 57 minutes ago

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No te tortures con las dietas sin saborr!! Escoge lo mejor☀️👑 Tenemos de todo para tu desayuno, almuerzo y cena!!💚Pregunta por nuestro plato del día al estilo Ensaladu, más rico y saludable que nunca!! tu decides acompañarlo entre arroz integral, camote o fideo de ensalada 🔝🙌 Todos lo dias pide el plato del día o arma tu almuerzo balanceado al gusto como en las demás fotoss (Una proteina, las verduras que gustes, un carbohidrato y dos agregados) con bebida, vinagreta y ají🤤Por S/.12 por delivery o s/.10 en nuestro cafetin o para recoger!! Por 10 dias tenemos delivery gratis a ciertas zonas, pregunta aquí📲👇 #likes #foodporn #salad #lifestyle #instafood #food #instagram #gymmotivation #motivacion #like #likeforlikes #followforfollowback #like4likes #instafood #likesforfollow #instagood #pic #healthysalad

No te tortures con las dietas sin saborr!! Escoge lo mejor Tenemos de todo para tu desayuno, almuerzo y cena!!Pregunta por nuestro plato del día al estilo Ensaladu, más rico y saludable que nunca!! tu decides acompañarlo entre arroz integral, camote o fideo de ensalada Todos lo dias pide el plato del día o arma tu almuerzo balanceado al gusto como en las demás fotoss (Una proteina, las verduras que gustes, un carbohidrato y dos agregados) con bebida, vinagreta y ají🤤Por S/.12 por delivery o s/.10 en nuestro cafetin o para recoger!! Por 10 dias tenemos delivery gratis a ciertas zonas, pregunta aquí #likes #foodporn #salad #lifestyle #instafood #food #instagram #gymmotivation #motivacion #like #likeforlikes #followforfollowback #like4likes #instafood #likesforfollow #instagood #pic #healthysalad - 57 minutes ago

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*DEL BOOK...
Shantall Yakaman en La foto que usamos para el Calendario CF 2012... Hermosa!
Fotografía: Freddy ALDECKOA (9981109466). @shantilove #cancunfitness #wellness #body #bikini #gymmotivation

*DEL BOOK... Shantall Yakaman en La foto que usamos para el Calendario CF 2012... Hermosa! Fotografía: Freddy ALDECKOA (9981109466). @shantilove #cancunfitness #wellness #body #bikini #gymmotivation - 57 minutes ago

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Κάνουμε ένα μικρό flashback στους αθλητές μας που πριν λίγες ημέρες αγωνίστηκαν στο τρίαθλο κάνοντας μας υπερήφανους! 👏👏👏
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#fitspiration #fitnessgoals #fitfam #fitnessforlife #fitlife #training #fitnessmotivation #workoutmotivation #strongnotskinny #nopainnogain #workouttime #fitspo #gymmotivation #maketime #positivemood #workoutday #bestlifeproject #fitfluential #alwaysinbeta #iwill #betterforit #justdoit #iworkout #beastmode #findyourstrong #movementculture #motivation

Κάνουμε ένα μικρό flashback στους αθλητές μας που πριν λίγες ημέρες αγωνίστηκαν στο τρίαθλο κάνοντας μας υπερήφανους! #fitspiration #fitnessgoals #fitfam #fitnessforlife #fitlife #training #fitnessmotivation #workoutmotivation #strongnotskinny #nopainnogain #workouttime #fitspo #gymmotivation #maketime #positivemood #workoutday #bestlifeproject #fitfluential #alwaysinbeta #iwill #betterforit #justdoit #iworkout #beastmode #findyourstrong #movementculture #motivation - 57 minutes ago

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Learning how to do better 💪😏 #gymmotivation #arms #workout

Learning how to do better #gymmotivation #arms #workout - 57 minutes ago

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Something exciting coming soon
#bodybuilding #ukbff #gymlife #lifting #instafood #instafit #fitness #gymmotivation #gains #offseasongains #nutrition #mensfitness #foodprep #contestprep #muscle #foodplan #diet #foodie #gainz #instafollow #socialfollow #prep #fitnessmotivation #nutritionaladvice #food #mensphysique #menwholift #instagym #musclegain #gains

Something exciting coming soon #bodybuilding #ukbff #gymlife #lifting #instafood #instafit #fitness #gymmotivation #gains #offseasongains #nutrition #mensfitness #foodprep #contestprep #muscle #foodplan #diet #foodie #gainz #instafollow #socialfollow #prep #fitnessmotivation #nutritionaladvice #food #mensphysique #menwholift #instagym #musclegain #gains - 57 minutes ago

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Follow us on Instagram 🇺🇸 | Síguenos en Instagram 🇨🇱 | Siga nosso Instagram 🇧🇷.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saco de Box 8Kg | 80Cm.
🛒$26.500
Elija Tatanka Sport
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥇La tienda Nº1 en Deportes de Chile
📞Teléfono: (57) 2241517
🌐Facebook: Tatanka Sport
✉️E-mail: sport@tatanka.cl
🌐www.yapo.cl/tiendas/tatanka-sport
🇨🇱Chile | Tarapacá | Iquique |
📍Mall ZOFRI | 2º Piso | Zona Verde | Módulo 2092
🕰Lunes a Sábado de 11:00 a 21:00

#tatankasportzofri #chile #tarapaca #iquique #zofri #mallzofri #iquiqueglorioso #iquiquechile #instaiquique #tierradecampeones #pesa #pesas #levantamientodepesas #ejercicio #ejercicios #ejerciciosencasa #entrenamiento #musculacion #gimnasio #gimnasioencasa #gym #gymmotivation #gymlife #academia #bodybuilding #bodybuilder #bodybuiding #biceps #triceps #bjj

Follow us on Instagram | Síguenos en Instagram 🇨🇱 | Siga nosso Instagram 🇧🇷. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saco de Box 8Kg | 80Cm. 🛒$26.500 Elija Tatanka Sport ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥇La tienda Nº1 en Deportes de Chile Teléfono: (57) 2241517 🌐Facebook: Tatanka Sport ️E-mail: sport@tatanka.cl 🌐www.yapo.cl/tiendas/tatanka-sport 🇨🇱Chile | Tarapacá | Iquique | Mall ZOFRI | 2º Piso | Zona Verde | Módulo 2092 🕰Lunes a Sábado de 11:00 a 21:00 #tatankasportzofri #chile #tarapaca #iquique #zofri #mallzofri #iquiqueglorioso #iquiquechile #instaiquique #tierradecampeones #pesa #pesas #levantamientodepesas #ejercicio #ejercicios #ejerciciosencasa #entrenamiento #musculacion #gimnasio #gimnasioencasa #gym #gymmotivation #gymlife #academia #bodybuilding #bodybuilder #bodybuiding #biceps #triceps #bjj - 57 minutes ago

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Something exciting coming soon
#bodybuilding #ukbff #gymlife #lifting #instafood #instafit #fitness #gymmotivation #gains #offseasongains #nutrition #mensfitness #foodprep #contestprep #muscle #foodplan #diet #foodie #gainz #instafollow #socialfollow #prep #fitnessmotivation #nutritionaladvice #food #mensphysique #menwholift #instagym #musclegain #gains

Something exciting coming soon #bodybuilding #ukbff #gymlife #lifting #instafood #instafit #fitness #gymmotivation #gains #offseasongains #nutrition #mensfitness #foodprep #contestprep #muscle #foodplan #diet #foodie #gainz #instafollow #socialfollow #prep #fitnessmotivation #nutritionaladvice #food #mensphysique #menwholift #instagym #musclegain #gains - 57 minutes ago

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#backatit #gym #black #adidas #stayfocus #workoutforme  #staymotivated #noExcuses #noexcusesjustresults #fitnessaddict #fit #fitnessmotivation #fitgirl #fitness #fitlife #gymlife #gym #gymrat #gymmotivation #gymflow #gymselfie #gymwear

#backatit #gym #black #adidas #stayfocus #workoutforme #staymotivated #noExcuses #noexcusesjustresults #fitnessaddict #fit #fitnessmotivation #fitgirl #fitness #fitlife #gymlife #gym #gymrat #gymmotivation #gymflow #gymselfie #gymwear - 57 minutes ago

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Look my sculptures! @artevk  #black #gym #fitness #workout #sculpture #motivation #bodybuilding #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #health #love #lifestyle #healthy #fitnessmodel #instagood #like #sport #chueca #strong #fitspo #instafit #abs #chuecaesfenial #newyorkgay #fitnessaddict #heromode

Look my sculptures! @artevk #black #gym #fitness #workout #sculpture #motivation #bodybuilding #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #health #love #lifestyle #healthy #fitnessmodel #instagood #like #sport #chueca #strong #fitspo #instafit #abs #chuecaesfenial #newyorkgay #fitnessaddict #heromode - 57 minutes ago

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Something exciting coming soon
#bodybuilding #ukbff #gymlife #lifting #instafood #instafit #fitness #gymmotivation #gains #offseasongains #nutrition #mensfitness #foodprep #contestprep #muscle #foodplan #diet #foodie #gainz #instafollow #socialfollow #prep #fitnessmotivation #nutritionaladvice #food #mensphysique #menwholift #instagym #musclegain #gains

Something exciting coming soon #bodybuilding #ukbff #gymlife #lifting #instafood #instafit #fitness #gymmotivation #gains #offseasongains #nutrition #mensfitness #foodprep #contestprep #muscle #foodplan #diet #foodie #gainz #instafollow #socialfollow #prep #fitnessmotivation #nutritionaladvice #food #mensphysique #menwholift #instagym #musclegain #gains - 57 minutes ago

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🎯MOBILIDADE DE TORNOZELO E AGACHAMENTO
Por Pedro Henrique Tarnowski
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O tornozelo é uma articulação em forma de dobradiça que tem como movimentos a Dorsiflexão e a Flexão Plantar.
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Se um indivíduo possui uma limitação na dorsiflexão do tornozelo, ou seja, apresenta pouca mobilidade na articulação do tornozelo, pode levar a movimentos compensatórios durante a execução do agachamento.
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Esses movimentos compensatórios podem acontecer devido a uma rigidez na articulação do tornozelo. Um exemplo bem comum é quando o sujeito levanta os calcanhares do chão durante a fase excêntrica do movimento de agachamento.
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Durante o movimento de agachamento, o tornozelo precisa sustentar todo o peso, e por isso, limitações ou alterações nas articulações do tornozelo, joelho e quadril, podem deixar o indivíduo mais vulnerável a lesões e compensações durante o movimento.
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Uma boa alternativa para melhorar a mobilidade do tornozelo durante o movimento de agachamento, é a utilização de alguns exercícios de mobilidade de tornozelo (veja vídeo ao lado), assim como, alongamento da panturrilha e autoliberação miofascial na panturrilha.
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Por isso, antes de iniciar o treino, a realização de exercícios de mobilidade, bem como, alongamento e liberação miofascial podem ajudar muito durante o movimento de agachamento. Fica a dica, Bons Treinos!
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MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO!
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📝Para uma melhor orientação procure Profissionais de Educação Física. Bons Treinos!
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#academiapedrotarnowski #treino #musculação #educaçãofísica #nutrição #nutriçãoesportiva #biomecanica #fisiologiadoexercício #personaltrainer #mobilidadearticular #tornozelo #fisioterapia #saúde #emagrecimento #hipertrofia #workout #gym #bodybuilding #fitness #training #instagym #instafit #personaltraining #gymmotivation #motivation

MOBILIDADE DE TORNOZELO E AGACHAMENTO Por Pedro Henrique Tarnowski . O tornozelo é uma articulação em forma de dobradiça que tem como movimentos a Dorsiflexão e a Flexão Plantar. . Se um indivíduo possui uma limitação na dorsiflexão do tornozelo, ou seja, apresenta pouca mobilidade na articulação do tornozelo, pode levar a movimentos compensatórios durante a execução do agachamento. . Esses movimentos compensatórios podem acontecer devido a uma rigidez na articulação do tornozelo. Um exemplo bem comum é quando o sujeito levanta os calcanhares do chão durante a fase excêntrica do movimento de agachamento. . Durante o movimento de agachamento, o tornozelo precisa sustentar todo o peso, e por isso, limitações ou alterações nas articulações do tornozelo, joelho e quadril, podem deixar o indivíduo mais vulnerável a lesões e compensações durante o movimento. . Uma boa alternativa para melhorar a mobilidade do tornozelo durante o movimento de agachamento, é a utilização de alguns exercícios de mobilidade de tornozelo (veja vídeo ao lado), assim como, alongamento da panturrilha e autoliberação miofascial na panturrilha. . Por isso, antes de iniciar o treino, a realização de exercícios de mobilidade, bem como, alongamento e liberação miofascial podem ajudar muito durante o movimento de agachamento. Fica a dica, Bons Treinos! . MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO! . Para uma melhor orientação procure Profissionais de Educação Física. Bons Treinos! . #academiapedrotarnowski #treino #musculação #educaçãofísica #nutrição #nutriçãoesportiva #biomecanica #fisiologiadoexercício #personaltrainer #mobilidadearticular #tornozelo #fisioterapia #saúde #emagrecimento #hipertrofia #workout #gym #bodybuilding #fitness #training #instagym #instafit #personaltraining #gymmotivation #motivation - 57 minutes ago

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Treinão de MMII, ombros e trapézio do meu novo aluno de personal 🤭, só que esse aluno tem um diferencial, posso beijar e agarrar ele durante os treinos haha .
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#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio

Treinão de MMII, ombros e trapézio do meu novo aluno de personal 🤭, só que esse aluno tem um diferencial, posso beijar e agarrar ele durante os treinos haha . . . . . . . . . . #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio - 57 minutes ago

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Short Description.............. #fitinnsalzburg #fitinnwien #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise

Short Description.............. #fitinnsalzburg #fitinnwien #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise - 57 minutes ago

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“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis⠀
At Clear Lake CrossFit, our members are teachers, executives, nurses, business owners - with a common goal: to be the best version of ourselves. Come join us for a free workout and see how you can be extraordinary by clicking on the link in our profile! ⠀
#mondaymotivation ⠀
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#wod #crossfitlife #crossfitter #houston #crossfit #fitnessmotivation #crossfitmotivation #htx #crossfitfamily #gymlife #htown #crossfitlove #crossfitlifestyle #fitnessjourney #crossfitters #crossfitcommunity #gymmotivation #fitnessgoals #getfit #fitnessinspiration #motivationmonday #instamotivation #clearlake #clcf

“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis⠀ At Clear Lake CrossFit, our members are teachers, executives, nurses, business owners - with a common goal: to be the best version of ourselves. Come join us for a free workout and see how you can be extraordinary by clicking on the link in our profile! ⠀ #mondaymotivation ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #wod #crossfitlife #crossfitter #houston #crossfit #fitnessmotivation #crossfitmotivation #htx #crossfitfamily #gymlife #htown #crossfitlove #crossfitlifestyle #fitnessjourney #crossfitters #crossfitcommunity #gymmotivation #fitnessgoals #getfit #fitnessinspiration #motivationmonday #instamotivation #clearlake #clcf - 57 minutes ago

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ガッツリ鍛えてきました
徐々に身体が変わっていくのが楽しい!

#ジム #ジムウェア #ワークアウト #workout #gym #gymmotivation #gymlife #gymtime #gymwear #ジム通い #workouts #workouttime #workoutwear

ガッツリ鍛えてきました 徐々に身体が変わっていくのが楽しい! #ジム #ジムウェア #ワークアウト #workout #gym #gymmotivation #gymlife #gymtime #gymwear #ジム通い #workouts #workouttime #workoutwear - 57 minutes ago

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Show prep got me straight trippin this morning. So of you may think you see rice cakes with honey 🍯. But when I close my eyes,  I pretend they’re home made buttermilk biscuits. 😂 
#showprep #carbs #gymmotivation #fitness #mensohysique #npcbikini #npcfigure #athlete #mensphysique #menshealth #healthiswealth #bodygoals #aesthetics

Show prep got me straight trippin this morning. So of you may think you see rice cakes with honey . But when I close my eyes, I pretend they’re home made buttermilk biscuits. #showprep #carbs #gymmotivation #fitness #mensohysique #npcbikini #npcfigure #athlete #mensphysique #menshealth #healthiswealth #bodygoals #aesthetics - 57 minutes ago

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😎 "Pero podemos elegir". 👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #Training #strong #fitnessmotivation #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation #awesome #mylove #viveahora

😎 "Pero podemos elegir". 😈 #barcelona #love #perfect #nice #relax #fitfam #Training #strong #fitnessmotivation #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation #awesome #mylove #viveahora - 57 minutes ago

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Эти ужасные последствия приседаний.
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ЖДЁМ ВАС ПО АДРЕСУ 👇🏽
Тел. 243-83-73. г.Краснодар ул.Сормовская 204/6. 3 этаж. Режим работы пн-пт 7:00 до 23:00. Сб 9:00 до 21:00. Вскр. 9:00 до 19:00.
#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #gymhumour  #motivation #girlswholift #mma  #gym #gymmotivation #gymproblems #gymflow #нонстопкрд #нонстоп #краснодар #кмр #крд #спорт #спортивныедевушки #nonstop #nonstopkrd #krasnodar #krd #kmr #arni #мма #боевоесамбо

Эти ужасные последствия приседаний. . . . ЖДЁМ ВАС ПО АДРЕСУ 🏽 Тел. 243-83-73. г.Краснодар ул.Сормовская 204/6. 3 этаж. Режим работы пн-пт 7:00 до 23:00. Сб 9:00 до 21:00. Вскр. 9:00 до 19:00. #bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #gymhumour   #motivation #girlswholift #mma   #gym #gymmotivation #gymproblems #gymflow #нонстопкрд #нонстоп #краснодар #кмр #крд #спорт #спортивныедевушки #nonstop #nonstopkrd #krasnodar #krd #kmr #arni #мма #боевоесамбо - 57 minutes ago

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I just wanna say I am single. So that I have the time for making the nice things with the people and my jobs 💯 #working #workingwomen #soconfident #youtube #beauty #beautyblog #healthy #fitnessmotivation #fitness #gymmotivation #love #singlegirl #beautifulgirls #beautifulwomen #pretty #prettygirls #singlelifestyle #peace #strongwomen

I just wanna say I am single. So that I have the time for making the nice things with the people and my jobs #working #workingwomen #soconfident #youtube #beauty #beautyblog #healthy #fitnessmotivation #fitness #gymmotivation #love #singlegirl #beautifulgirls #beautifulwomen #pretty #prettygirls #singlelifestyle #peace #strongwomen - 57 minutes ago

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I just wanna say I am single. So that I have the time for making the nice things with the people and my jobs 💯 #working #workingwomen #soconfident #youtube #beauty #beautyblog #healthy #fitnessmotivation #fitness #gymmotivation #love #singlegirl #beautifulgirls #beautifulwomen #pretty #prettygirls #singlelifestyle #peace #strongwomen

I just wanna say I am single. So that I have the time for making the nice things with the people and my jobs #working #workingwomen #soconfident #youtube #beauty #beautyblog #healthy #fitnessmotivation #fitness #gymmotivation #love #singlegirl #beautifulgirls #beautifulwomen #pretty #prettygirls #singlelifestyle #peace #strongwomen - 57 minutes ago

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I just wanna say I am single. So that I have the time for making the nice things with the people and my jobs 💯 #working #workingwomen #soconfident #youtube #beauty #beautyblog #healthy #fitnessmotivation #fitness #gymmotivation #love #singlegirl #beautifulgirls #beautifulwomen #pretty #prettygirls #singlelifestyle #peace #strongwomen

I just wanna say I am single. So that I have the time for making the nice things with the people and my jobs #working #workingwomen #soconfident #youtube #beauty #beautyblog #healthy #fitnessmotivation #fitness #gymmotivation #love #singlegirl #beautifulgirls #beautifulwomen #pretty #prettygirls #singlelifestyle #peace #strongwomen - 57 minutes ago

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🐈💕
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#fitness #booty🍑 #bodybuildingwomen #bodybuildingmotivation #bodybuilding #fitnessmotivation #gymmotivation #gymmotivation #bodytransformation
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#techno #favoritedj #technology #technomarine  #electronics #dj  #technomusic #technokind #techhouse #deephouse

🐈#fitness #booty #bodybuildingwomen #bodybuildingmotivation #bodybuilding #fitnessmotivation #gymmotivation #gymmotivation #bodytransformation • • • #techno #favoritedj #technology #technomarine #electronics #dj #technomusic #technokind #techhouse #deephouse - 57 minutes ago

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Working front delts

#healthy #fit #fitness #fitnesslife #gymmotivation #gymlife #gymfreak #gymfreak #gymrat #gymtime #muscles #motivation #nutrition #diet #workouts #workoutmotivation

Working front delts #healthy #fit #fitness #fitnesslife #gymmotivation #gymlife #gymfreak #gymfreak #gymrat #gymtime #muscles #motivation #nutrition #diet #workouts #workoutmotivation - 57 minutes ago

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Badal jao waqt ke saath,,,
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Ya phir WaQt badalna seekho lo,,,
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Majbooriyon ko mat kosho,har haal me chalna seekh LO,,
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#photography #cardio #motivationalquotes #art #fitnessaddict #exercise #instagram #abs #eatclean #bhfyp #instafit #fashion #sport #body #determination #business #shredded #getfit #model #music #gymmotivation #gains #train #picoftheday #active #inspirationalquotes #strength #followbackteam #likeme

Badal jao waqt ke saath,,, .. Ya phir WaQt badalna seekho lo,,, ... Majbooriyon ko mat kosho,har haal me chalna seekh LO,, ..... ....... #photography #cardio #motivationalquotes #art #fitnessaddict #exercise #instagram #abs #eatclean #bhfyp #instafit #fashion #sport #body #determination #business #shredded #getfit #model #music #gymmotivation #gains #train #picoftheday #active #inspirationalquotes #strength #followbackteam #likeme - 57 minutes ago

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Evening. Now in my Dojo.
Work.Almaty.Good guys!! My . 👊👊👊 #kid #kids 😂😂 #goodmorning #goodday #strong  #martialartsclubbusido 💪💪💪 #a #workout #aikido  #fighters #mixedmartialarts  #boxing  #mma #japanmartialarts #work #gym  #gymmotivation  #fitnessmotivation #hardwork  #active  #activeliving #almaty #kazakhstan #strong  #crossfit #fit #bjj #muaythai #fitness #martialarts

Evening. Now in my Dojo. Work.Almaty.Good guys!! My . #kid #kids #goodmorning #goodday #strong #martialartsclubbusido #a #workout #aikido #fighters #mixedmartialarts #boxing #mma #japanmartialarts #work #gym #gymmotivation #fitnessmotivation #hardwork #active #activeliving #almaty #kazakhstan #strong #crossfit #fit #bjj #muaythai #fitness #martialarts - 58 minutes ago

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Imposible derrotar a quien no se rinde ...#seguir #nomente #desapegos #resortes #arte #fitnessmotivation #fitnessman #gymmotivation

Imposible derrotar a quien no se rinde ...#seguir #nomente #desapegos #resortes #arte #fitnessmotivation #fitnessman #gymmotivation - 58 minutes ago

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SHOULDERS & ABS 🤪!! Popping on here real quick to throw some 🔥 shoulder moves your way for your next upper body day💪🏼. Shoulder day, best day IMO (come back to me @scarlucci_ )🤩. I’ve also low-key been enjoying training abs lately so that’s always a win in my book🥳!
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The Deetz:
✨ Rope Face Pulls
✨ Cable Rope Attachment Front Raises
✨ Cable Straight Bar Upright Rows
✨ Single Arm Cable Lateral Raises
✨ TRX Band Crunches || Oblique Plate Crunch Each Side (not shown)
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Life has been chaotic AF these past two weeks so I’ve been a little MIA, but hopefully I find a new routine & get that set over the course of this coming week so. If you’ve DM’d me or emailed me, I’ll get back to you ASAP, I promise I’m not ignoring you friends!! Happy Monday🥰!!

SHOULDERS & ABS 🤪!! Popping on here real quick to throw some shoulder moves your way for your next upper body day🏼. Shoulder day, best day IMO (come back to me @scarlucci_ )🤩. I’ve also low-key been enjoying training abs lately so that’s always a win in my book🥳! — The Deetz: Rope Face Pulls Cable Rope Attachment Front Raises Cable Straight Bar Upright Rows Single Arm Cable Lateral Raises TRX Band Crunches || Oblique Plate Crunch Each Side (not shown) — Life has been chaotic AF these past two weeks so I’ve been a little MIA, but hopefully I find a new routine & get that set over the course of this coming week so. If you’ve DM’d me or emailed me, I’ll get back to you ASAP, I promise I’m not ignoring you friends!! Happy Monday🥰!! - 58 minutes ago

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It was supposed to be a game of 21 but they decided they wanted to double team the whole time.🤣🤣
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👇👇👇👇👇👇👇👇👇👇👇
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🏀🏀TAG
@crazycrossovers 
@overtime 
@basketballvideos -
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#mensphysique #bodybuilding #bodybuilder #fitness #fitfam #nspiresl #fitspo #gains #work #workout #beast #beastmode #gym #gymlife #plyometrics #gymmotivation  #calisthenics #hustle #lifestyle #aesthetic  #instagrambodybuilding #gymbeaston #overtime #basketball #harlemglobetrotters #ballislife #houseofhighlights #handleready #superhandling @realjaywilliams

It was supposed to be a game of 21 but they decided they wanted to double team the whole time.🤣🤣 - __ TAG @crazycrossovers @overtime @basketballvideos - (--) __ #mensphysique #bodybuilding #bodybuilder #fitness #fitfam #nspiresl #fitspo #gains #work #workout #beast #beastmode #gym #gymlife #plyometrics #gymmotivation #calisthenics #hustle #lifestyle #aesthetic #instagrambodybuilding #gymbeaston #overtime #basketball #harlemglobetrotters #ballislife #houseofhighlights #handleready #superhandling @realjaywilliams - 58 minutes ago

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Solo contamos con pocas unidades de cada modelo💕
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#Maxiumfit #fitness #fit #fitnessgirl #sportwear #activewear #gymgirl #glamon #top #lycra #ropadeportiva  #peruviangirl #gymmotivation #bodypositive #glam #fashionlover #bodypump #gymmotivation #gymlife #peruvianfitness #perufit

Solo contamos con pocas unidades de cada modelo . . . . . . . #Maxiumfit #fitness #fit #fitnessgirl #sportwear #activewear #gymgirl #glamon #top #lycra #ropadeportiva #peruviangirl #gymmotivation #bodypositive #glam #fashionlover #bodypump #gymmotivation #gymlife #peruvianfitness #perufit - 58 minutes ago

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Don’t quit in anything you do - or what was the point even starting. Learn to break through adversity and keep going. If your a friend to somebody and you see them struggling - help them out. Keep an eye on each other and look after each other. #strategyfightteam #brazilianjiujitsu #bjj #martialarts #jiujitsu #wrestling #boxing #muaythai #gymmotivation #gym #manchester #fitnessmotivation #fitness #helpingothers #lifequotes #life #journey #ican #iwill #dontgiveup #dontquit #successquotes #success #bethere #facebook #instagramm #insta #instagood #instapic

Don’t quit in anything you do - or what was the point even starting. Learn to break through adversity and keep going. If your a friend to somebody and you see them struggling - help them out. Keep an eye on each other and look after each other. #strategyfightteam #brazilianjiujitsu #bjj #martialarts #jiujitsu #wrestling #boxing #muaythai #gymmotivation #gym #manchester #fitnessmotivation #fitness #helpingothers #lifequotes #life #journey #ican #iwill #dontgiveup #dontquit #successquotes #success #bethere #facebook #instagramm #insta #instagood #instapic - 58 minutes ago

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De volta a casa #estadiodaluz 💪🏟️
#jazzylifeclub

De volta a casa #estadiodaluz 🏟️ #jazzylifeclub - 58 minutes ago

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Do you love to look like an atlethe?🏋 Of course you love it, we love it. So we are giving you our best selling Bodybuilding Stringer with a 🔥SPECIAL OFFER!🔥
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Do you love to look like an atlethe?🏋 Of course you love it, we love it. So we are giving you our best selling Bodybuilding Stringer with a SPECIAL OFFER! .  SAVE 30$! All Sizes Offered in SIX Colours % QUALITY GUARANTEE Free Worldwide Shipping🛫 . ORDER TODAY AND GET Discount of 10% in all your orders!! Limited quantity available... . Link in Bio - 58 minutes ago

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7 Правил тренировки бицепса на турнике 💪🏻💪🏻💪🏻 Для этого вам нужно всего лишь навсего следовать следующим семи советам, которые я даю и не забывать о них во время тренировок!

1] Меняйте хват

Чем шире хват, тем большая нагрузка идёт на короткую головку бицепса, в то время как узкий хват фокусирует нагрузку на длинной головке. Прорабатывайте обе головки мышцы меняя хваты в каждом подходе ;) 2] Правильная амплитуда

Наибольшее напряжение в мышце при сгибании в локте достигается между 80 и 100 градусами. В тоже время, когда упражнения выполняются в полной амплитуде, кроме бицепса в них включаются (и забирают свою долю нагрузки) также мышцы предплечья и спины!

3] Следите за локтями

При выполнении подтягиваний на бицепс старайтесь зафиксировать свои локти, чтобы двигаться относительно них.

4] Следите за плечами

Сведите лопатки максимально вместе и старайтесь не разводить их при выполнении подтягиваний.

5] Никаких рывков

Вы должны чётко контролировать процесс выполнения каждого повторения. Это относится и к фазе подъёма (сгибания) и к фазе спуска (разгибания). Таким образом вы максимизируете количество задействованных мышечных волокон.

6] Экспериментируйте

Меняйте упражнения, количества подходов, количества повторений, темп выполнения повторений, врямя отдыха и т.д. и т.п. Не давайте своим мышцам привыкнуть к нагрузке!

7] Делайте больше

Скорее всего вы не получаете желаемого результата, потому что недостаточно выкладываетесь на тренировке. Если я говорю больше, это действительно значит больше. Делайте по 5-10 различных упражнений по паре сотен повторений в каждом и вы довольно скоро заметите результат.  #tigerclubmoscow #botnaru #строгино  #мякинино #фитнестренер #тайгерклуб #тренировкагруди #бодибилдинг #fitnessmotivation #gymmotivation #тренер

7 Правил тренировки бицепса на турнике 🏻🏻🏻 Для этого вам нужно всего лишь навсего следовать следующим семи советам, которые я даю и не забывать о них во время тренировок! 1] Меняйте хват Чем шире хват, тем большая нагрузка идёт на короткую головку бицепса, в то время как узкий хват фокусирует нагрузку на длинной головке. Прорабатывайте обе головки мышцы меняя хваты в каждом подходе ;) 2] Правильная амплитуда Наибольшее напряжение в мышце при сгибании в локте достигается между 80 и 100 градусами. В тоже время, когда упражнения выполняются в полной амплитуде, кроме бицепса в них включаются (и забирают свою долю нагрузки) также мышцы предплечья и спины! 3] Следите за локтями При выполнении подтягиваний на бицепс старайтесь зафиксировать свои локти, чтобы двигаться относительно них. 4] Следите за плечами Сведите лопатки максимально вместе и старайтесь не разводить их при выполнении подтягиваний. 5] Никаких рывков Вы должны чётко контролировать процесс выполнения каждого повторения. Это относится и к фазе подъёма (сгибания) и к фазе спуска (разгибания). Таким образом вы максимизируете количество задействованных мышечных волокон. 6] Экспериментируйте Меняйте упражнения, количества подходов, количества повторений, темп выполнения повторений, врямя отдыха и т.д. и т.п. Не давайте своим мышцам привыкнуть к нагрузке! 7] Делайте больше Скорее всего вы не получаете желаемого результата, потому что недостаточно выкладываетесь на тренировке. Если я говорю больше, это действительно значит больше. Делайте по 5-10 различных упражнений по паре сотен повторений в каждом и вы довольно скоро заметите результат. #tigerclubmoscow #botnaru #строгино #мякинино #фитнестренер #тайгерклуб #тренировкагруди #бодибилдинг #fitnessmotivation #gymmotivation #тренер - 59 minutes ago

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Another awesome Sunday CrossFit Lite class with these great people!!
#teamcfcrosscheck #crossfit #wod #mississauga #healthyandfitclub

Another awesome Sunday CrossFit Lite class with these great people!! #teamcfcrosscheck #crossfit #wod #mississauga #healthyandfitclub - 1 hour ago

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Trying out the new resistance bands 👊🏿

Trying out the new resistance bands 🏿 - 1 hour ago

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Everything you want is on the other side of fear! .
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#vibes #girl #smile #instagood #photooftheday #fashion #beautiful #happy #loveyourself #photoshoot #picoftheday #bebrave #follow #me #fitgirls #fitness #fitgirl #instadaily #latviangirl #beautiful #gymgirl #girl #fun #style #smile #instalike #gymmotivation #fitness #love #scotland

Everything you want is on the other side of fear! . . . . . #vibes #girl #smile #instagood #photooftheday #fashion #beautiful #happy #loveyourself #photoshoot #picoftheday #bebrave #follow #me #fitgirls #fitness #fitgirl #instadaily #latviangirl #beautiful #gymgirl #girl #fun #style #smile #instalike #gymmotivation #fitness #love #scotland - 1 hour ago

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Najlepsze rzeczy w życiu nie są rzeczami.
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#polishgirl#polskadziewczyna#polishboy#poland#polska#blonde#blondehair#blondynka#blond#longhair#longhairdontcare#hairstyle#body#legs#fit#fitness#gym#gymgirl#bodybuilding#slim#gymmotivation#winter#zima#spring#wiosna#outift#ootd#fashion#fashionblogger#glamour#

Najlepsze rzeczy w życiu nie są rzeczami. . . . #polishgirl #polskadziewczyna #polishboy #poland #polska #blonde #blondehair #blondynka #blond #longhair #longhairdontcare #hairstyle #body #legs #fit #fitness #gym #gymgirl #bodybuilding #slim #gymmotivation #winter #zima #spring #wiosna #outift #ootd #fashion #fashionblogger #glamour # - 2 hours ago

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🖐🏻☠️🤚🏻🧨📍... 🚴🏼‍♂️💥
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. #shreddedlife

🖐🏻☠️🤚🏻🧨... 🚴🏼‍♂️ . . . . . #shreddedlife - 3 hours ago

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Decent chest pump 💪

#fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessfreak #bodybuilding #bodybuilder #gains #gainz #gym #gymmotivation #gymshark #gymfreak #goals #picoftheday #health #weighttraining #excercise #shredded #health #arms #biceps #workout #motivation #fitfam #goals #instagood #chest

Decent chest pump #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessfreak #bodybuilding #bodybuilder #gains #gainz #gym #gymmotivation #gymshark #gymfreak #goals #picoftheday #health #weighttraining #excercise #shredded #health #arms #biceps #workout #motivation #fitfam #goals #instagood #chest - 16 hours ago

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🙈😍
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Allergy season has me f**ked up 😩 it’s getting to at that point that my energy gets so low. I haven’t been giving it my 💯 attention to my workouts because my allergies get in the way, even by taking allergy pills.
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& yess I’m obsessed with this outfit 😍😍😍 I mean come on look at the color 😻🖤
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#gymshark #gymsharkwomen #gymmotivation #gymlife #fitness #fitnessgirl #fitnessmodel #fit #fitfam #fitspo #fitmom #fitnessphysique #fitstagram #physique #aesthetic #follow #gymwear #fitnesslife #girlswholift #momswholift #squatbooty #fitnesslifestyle #girlswhopowerlift #fitnessjourney #fitnessmodels #fitnessbody #workout #excercise #bootybuilder #bodybuilder

- Allergy season has me f**ked up it’s getting to at that point that my energy gets so low. I haven’t been giving it my attention to my workouts because my allergies get in the way, even by taking allergy pills. - & yess I’m obsessed with this outfit I mean come on look at the color 🖤 — - - - - - - - - - - - #gymshark #gymsharkwomen #gymmotivation #gymlife #fitness #fitnessgirl #fitnessmodel #fit #fitfam #fitspo #fitmom #fitnessphysique #fitstagram #physique #aesthetic #follow #gymwear #fitnesslife #girlswholift #momswholift #squatbooty #fitnesslifestyle #girlswhopowerlift #fitnessjourney #fitnessmodels #fitnessbody #workout #excercise #bootybuilder #bodybuilder - 4 days ago

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Saturday Mornings. 👯‍♀️🖤⚽️ #kinleyandweston #dance #soccer #piratesbooty 🙌🏼

Saturday Mornings. ‍♀️🖤#kinleyandweston #dance #soccer #piratesbooty 🏼 - 5 months ago

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Spencer checked in at Thunderbird yesterday because she wasn’t feeling well! Baby Harward is healthy.. but Spencer is having some complications that will prevent her from leaving until delivery.  Please keep Jordan, Spen and Baby Harward in your prayers! 💗🙏🏼

Spencer checked in at Thunderbird yesterday because she wasn’t feeling well! Baby Harward is healthy.. but Spencer is having some complications that will prevent her from leaving until delivery. Please keep Jordan, Spen and Baby Harward in your prayers! 🏼 - 5 months ago

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Love fades. Pizza is forever. 🍕#westonmatthewwright 🖤🖤🖤

Love fades. Pizza is forever. #westonmatthewwright 🖤🖤🖤 - 5 months ago

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Kicking off Whole 30 the only way I know how... Coffee + Coconut Milk. ☕️🥥🖤 #OctoberWhole30 #Day1 #whole30

Kicking off Whole 30 the only way I know how... Coffee + Coconut Milk. ️🥥🖤 #OctoberWhole30 #Day1 #whole30 - 6 months ago

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This weekend was one for the books.. 🙌🏼📖✨🖤💥 #grateful #partylikeajunker

This weekend was one for the books.. 🏼🖤 #grateful #partylikeajunker - 11 months ago

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